Ramp Motivation Quotes

Take care of your costume and your confidence will take care of itself.

With right fashion, every female would be a flame.

It's time to shop high heels if your fiance kisses you on the forehead.

Fashion doesn't make you perfect, but it makes you pretty.

Any girl with a grin never looks grim.

You cannot choose your face but you can choose your dress.

Dresses don't look beautiful on hangers.

Dresses won't worn out in the wardrobe, but that is not what dresses are designed for.

An old fashioned outfit is not a costume, it's a comedy.

I was in the neighborhood," he said, answering the question I was about to ask. His lips twitched. "You know, wandering around,trying to be a hero." I sighed. "Are you going to thank me?" Cole said. After a pause, he added, "Or hit me?" I thought about Tommy,scared and cowering on the ground. "Thank you." Before Cole could say anything else I said, "But don't do it again." He nodded. I'd expected Cole to ramp up his efforts to change my mind, but was this his new approach? If so,it scared me more than any attempts he'd made to sway me in the past. It felt so real, and so genuine.I looked in his eyes, and I honestly didn't know what his motives were.Would he have saved Tommy if I weren't around? Would he have done it anonymously? My love for Tommy was a weakness. I just didn't know if Cole was exploiting it.How did he have the power to confuse me still? I had to get him away.He was more dangerous now than ever,because with Jack gone,and my time almost gone, he was more tempting than he'd ever been before.

This is central to understanding the nature of motivation, as well as its failures (e.g., during depression, where there is inhibition of dopamine signaling thanks to stress, or in anxiety, where such inhibition is caused by projections from the amygdala).100 It also tells us about the source of the frontocortical power behind willpower. In a task where one chooses between an immediate and a (larger) delayed reward, contemplating the immediate reward activates limbic targets of dopamine (i.e., the mesolimbic pathway), whereas contemplating the delayed reward activates frontocortical targets (i.e., the mesocortical pathway). The greater the activation of the latter, the more likely there’ll be gratification postponement. These studies involved scenarios of a short burst of work soon followed by reward.101 What about when the work required is prolonged, and reward is substantially delayed? In that scenario there is a secondary rise of dopamine, a gradual increase that fuels the sustained work; the extent of the dopamine ramp-up is a function of the length of the delay and the anticipated size of the reward:

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How you interpret challenges, setbacks, and criticism is your choice. You can interpret them in a fixed mindset as signs that your fixed talents or abilities are lacking. Or you can interpret them in a growth mindset as signs that you need to ramp up your strategies and effort, stretch yourself, and expand your abilities. It’s up to you.” A growth mindset is all about being motivated to persist at figuring things out and it leads to better critical thinking.

gamification – to be truly motivating – should provide the four drives that this gives us. RAMP:  Relatedness, Autonomy, Mastery, Purpose

London Business School Professor Dan Cable sheds light on why. In a recent article in Harvard Business Review, he writes, “Power…can cause leaders to become overly obsessed with outcomes and control,” inadvertently ramping up “people's fear – fear of not hitting targets, fear of losing bonuses, fear of failing – and as a consequence…their drive to experiment and learn is stifled.”22 Being overly certain or just plain arrogant can have similar effects – increasing fear, reducing motivation, and inhibiting interpersonal risk taking.

YouTube: "Jordan Peterson | The Most Terrifying IQ Statistic" JORDAN PETERSON: One of the most terrifying statistics I ever came across was one detailing out the rationale of the United States Armed Forces for not allowing the induct … you can't induct anyone into the Armed Forces into the Armed Forces in the U.S. if they have an IQ of less than 83. Okay, so let's just take that apart for a minute, because it's a horrifying thing. So, the U.S. Armed Forces have been in the forefront of intelligence research since World War I because they were onboard early with the idea that, especially during war time when you are ramping up quickly that you need to sort people effectively and essentially without prejudice so that you can build up the officer corps so you don't lose the damned war, okay. So, there is real motivation to get it right, because it's a life-and-death issue, so they used IQ. They did a lot of the early psychometric work on IQ. Okay, so that's the first thing, they are motivated to find an accurate predictor, so they settled on IQ. The second thing was, the United States Armed Forces is also really motivated to get people into the Armed Forces, peacetime or wartime. Wartime, well, for obvious reasons. Peacetime, because, well, first of all you've got to keep the Armed Forces going and second you can use the Armed Forces during peacetime as a way of taking people out of the underclass and moving them up into the working class or the middle class, right. You can use it as a training mechanism, and so left and right can agree on that, you know. It's a reasonable way of promoting social mobility. So again, the Armed Forces even in peacetime is very motivated to get as many people in as they possibly can. And it's difficult as well. It's not that easy to recruit people, so you don't want to throw people out if you don't have to. So, what's the upshot of all that? Well, after one hundred years, essentially, of careful statistical analysis, the Armed Forces concluded that if you had an IQ of 83 or less there wasn't anything you could possibly be trained to do in the military at any level of the organization that wasn't positively counterproductive. Okay, you think, well, so what, 83, okay. Yeah, one in ten! One in ten! That's one in ten people! And what that really means, as far as I can tell, is if you imagine that the military is approximately as complex as the broader society, which I think is a reasonable proposition, then there is no place in our cognitively complex society for one in ten people. So what are we going to do about that? The answer is, no one knows. You say, "well, shovel money down the hierarchy." It's like, the problem isn't lack of money. I mean sometimes that's the problem, but the problem is rarely absolute poverty. It's rarely that. It is sometimes, but rarely. It's not that easy to move money down the hierarchy. So, first of all, it's not that easy to manage money. So, it's a vicious problem, man. And so... INTERVIEWER: It's hard to train people to become creative, adaptive problem solvers. PETERSON: It's impossible! You can't do it! You can't do it! You can interfere with their cognitive ability, but you can't do that! The training doesn't work. INTERVIEWER: It's not going to work in six months, but it could have worked in six years. PETERSON: No, it doesn't work. Sorry, it doesn't work. The data on that is crystal clear. [note that “one in ten” applies to a breeding group with an average IQ of 100]

The study found that 90 percent of the subjects inexplicably ramped up their exercise when they were unwittingly eating the low-saturated-fat diet, increasing their activity levels 12–15 percent on average. The researchers concluded that a high intake of saturated fat “might dampen motivation for physical activity.

Hair •​Stop using chemical-laden personal care products and switch to all-natural versions. Throw out anything containing phthalates, parabens, and benzophenones. And if you are a woman, consider alternatives to hormonal birth control. •​To avoid grays, ramp up your catalase production by taking antioxidants like ashwagandha, curcumin, saw palmetto, and vitamin E. •​For baldness, try a DHT-blocking shampoo instead of prescription meds that have unwanted side effects. •​Deal with your stress, already! Seriously. If the threat of the Four Killers wasn’t enough, maybe avoiding baldness will finally motivate you. This is not optional. •​If you are balding prematurely, get your thyroid levels tested by a knowledgeable anti-aging doctor, and make sure to check your levels of T3/RT3. •​To stimulate blood flow to the scalp, get a head massage or purchase an at-home massager.

All the activity and exercise you can muster may help in accelerating the adaptation period by depleting your carbohydrate stores and ramping up your body’s shift to burning fat.

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