“
I love the friends I have gathered together on this thin raft...
”
”
Jim Morrison
“
It's funny. Friendships are Catch twenty-twos when you're single and in your thirties. Friends are your life rafts. You try to help each other meet people, you confide in each other, you spend Thanksgiving, Valentine's Day, all those emotional land-mine holidays together. But sooner or later one of you is going to meet someone and be gone into the world of couples.
”
”
Will McIntosh (Love Minus Eighty)
“
FOR THE DYING May death come gently toward you, Leaving you time to make your way Through the cold embrace of fear To the place of inner tranquillity. May death arrive only after a long life To find you at home among your own With every comfort and care you require. May your leave-taking be gracious, Enabling you to hold dignity Through awkwardness and illness. May you see the reflection Of your life’s kindness and beauty In all the tears that fall for you. As your eyes focus on each face, May your soul take its imprint, Drawing each image within As companions for the journey. May you find for each one you love A different locket of jeweled words To be worn around the heart To warm your absence. May someone who knows and loves The complex village of your heart Be there to echo you back to yourself And create a sure word-raft To carry you to the further shore. May your spirit feel The surge of true delight When the veil of the visible Is raised, and you glimpse again The living faces Of departed family and friends. May there be some beautiful surprise Waiting for you inside death, Something you never knew or felt, Which with one simple touch, Absolves you of all loneliness and loss, As you quicken within the embrace For which your soul was eternally made. May your heart be speechless At the sight of the truth Of all belief had hoped, Your heart breathless In the light and lightness Where each and everything Is at last its true self Within that serene belonging That dwells beside us On the other side Of what we see.
”
”
John O'Donohue (To Bless the Space Between Us: A Book of Blessings)
“
Dislinear plotting and noncontiguous prose have their adherents, not the least of which am I, but in the end, my friends, it is character which wins or loses immortality upon the vellum. Haven’t you ever harbored the secret thought that somewhere Huck and Jim are—at this instant—poling their raft down some river just beyond our reach, so much more real are they than the shoe clerk who fitted us just a forgotten day ago?
”
”
Dan Simmons (Hyperion (Hyperion Cantos, #1))
“
The women I love are like a life raft I didn’t know I was looking for before I got on it. But my friendships are not just about being nice. My people push me to do better. They listen, but not in a quiet, passive way. They’re always on point for correcting me when I put myself down or fall into the trap of thinking things are my fault when they aren’t. My friends are brilliant, funny, fearless, wise, and generous. We champion each other in e-mails, in texts, in congratulatory flowers, or simply by saying how much we trust each other.
”
”
Kayleen Schaefer (Text Me When You Get Home: The Evolution and Triumph of Modern Female Friendship)
“
Given all I’ve said so far, you must be wondering why I so willingly befriended her this time around. I’ll admit that at first, I was dazzled by her wealth and beauty, her extreme confidence. I suppose a part of me was still stuck in freshman year, clinging to friends like life rafts.
”
”
Kirstin Chen (Counterfeit)
“
And despite what had happened between them the past few days, they were not friends. Not really. They were each other’s only life raft in a storm, but the storm was over, and they were back on solid ground. For now.
No, they weren’t friends.
They weren’t anything.
”
”
Nicki Pau Preto (Bonesmith (House of the Dead, #1))
“
Oh, my body, my body! Why have we never really got together as friends? I have loaded it with my vices, like a raft, like a barge.
”
”
Saul Bellow (Henderson the Rain King)
“
327 men on board, and 186 men, some of them close friends, died that day. I was one of the 141 that made it out alive. I’ll bet you’re wondering why I’m telling you this—you’re probably thinking I’m drifting again—so I might as well get to it. On the raft, with this big battle raging all around us, I realized that I wasn’t afraid anymore. All of a sudden, I knew I’d be okay because I knew that Clara and I weren’t done yet, and this feeling of peace just came over me. You can call it shell shock if you want, but I know what I know, and right there, under an exploding sky filled with gun smoke, I remembered
”
”
Nicholas Sparks (The Best of Me)
“
Ironic, isn't it?"
"What?"
"Here I am, trying to survive WITH you, when before my whole plan was just trying to SURVIVE YOU."
"I'm not sure what that means. And I wish you'd stop talking in puzzles and just say normal things, because I've had a big shock. This morning I was looking at a YouTube video of a hamster eating a tiny burrito and now I'm floating on this stupid raft and my friends are dead so just keep that in mind.
”
”
Kathy Hepinstall (The Lifeboat Clique)
“
We can combat existential anguish – the unbearable lightness of our being – in a variety of ways. We can choose to work, play, destroy, or create. We can allow a variety of cultural factors or other people to define who we are, or we can create a self-definition. We decide what to monitor in the environment. We regulate how much attention we pay to nature, other people, or the self. We can watch and comment upon current cultural events and worldly happenings or withdraw and ignore the external world. We can drink alcohol, dabble with recreational drugs, play videogames, or watch television, films, and sporting events. We can travel, go on nature walks, camp, fish, and hunt, climb mountains, or take whitewater-rafting trips. We can build, paint, sing, create music, write poetry, or read and write books. We can cook, barbeque, eat fine cuisine at restaurants or go on fasts. We can attend church services, worship and pray, or chose to embrace agnosticism or atheism. We can belong to charitable organizations or political parties. We can actively or passively support or oppose social and ecological causes. We can share time with family, friends, co-workers, and acquaintances or live alone and eschew social intermixing.
”
”
Kilroy J. Oldster (Dead Toad Scrolls)
“
The reason I suggest making some of this small meal yourself is because ritual hs an anticipatory relevance - we prepare for it, practically and psychologically; that’s part of its benefit.
It’s about making your own raft of time. Your own doorway into Christmas.
You can do this with family and friends, of course, if they’re in the zone. And yes, you could do it while wrapping presents, but it wouldn’t be as powerful.
Ritual isn’t about multitasking. Ritual is time cut out of time. Done right it has profound psychological effects.
”
”
Jeanette Winterson (Christmas Days: 12 Stories and 12 Feasts for 12 Days)
“
It was about loving the men who were with you, while they were with you, and valuing every last one of them. It was, in the end, about love. The love of a lover, of friends, and of partners, of people that I never wanted to lose, and wanted to wake up beside every damn day. It was about home. Home wasn’t a place, or a building, or a tropical night full of flowers and rain. Love made home not out of boards and walls and furniture, but of hands to hold, and smiles to share, and the warmth of that body cuddled around you in the dark. I swam in the darkness of the ocean on a raft of hands, and bodies, and giving a damn what happened to them all.
”
”
Laurell K. Hamilton (Hit List (Anita Blake, Vampire Hunter, #20))
“
Duration and intensity are other common reasons we might regret behaviors. Very few people feel shame about using Facebook or other social media sites, but many people harbor private guilt about the number of hours they spend on those sites, or how often they feel compelled to check those sites when they shouldn’t (while driving, while at work, while dining with family or friends).
”
”
Hugh Howey (Wayfinding Part 1: Rats and Rafts (Kindle Single))
“
Though gay men have begun to understand it is something in themselves these upright men so fear, too many of us have internalized their self-hatred as shame. That the flesh and the spirit are one in love is none of the business of the celibate men of God, especially those who believe they rule the province of love. But the mission of the homophobe is more pernicious even than his morality. He wants every one of us to be all alone, never to find the beloved friend.
A man ought to be free to find his reason. Not that freedom alone will serve it up: it requires the gods’ own fury of luck to get two people to meet. But when it finally happens, two men in love can’t rejoice out loud—joy of the very thing everyone burns for—without bracing for the rant of prophets, the schoolyard bully, and Rome’s “intrinsic evil.” I try to remember that we fight as a ragged people to outlast the calamity so that others can sleep as safe as my friend and I, like a raft in the tempest.
”
”
Paul Monette (Borrowed Time: An AIDS Memoir)
“
What a picture was there,—with no human eye to behold it! Two human forms, a sailor and a sailor-boy, lying side by side upon a raft scarce twice the length of their own bodies, in the midst of a vast ocean, landless and limitless as infinity itself both softly and soundly asleep,—as if reposing upon the pillow of some secure couch, with the firm earth beneath and a friendly roof extended over them! Ah, it was a striking tableau, that frail craft with its sleeping crew,—such a spectacle as is seldom seen by human eye!
”
”
Walter Scott (The Greatest Sea Novels and Tales of All Time)
“
Make the best of things the way you find 'em, says I-- that's my motto. This ain't no bad thing that we've struck here-- plenty grub and an easy life-- come, give us your hand, duke, and le's all be friends."
The duke done it, and Jim and me was pretty glad to see it. It took away all the uncomfortableness and we felt mighty good over it, because it would 'a' been a miserable business to have any unfriendliness on the raft; for what you want, above all things, on a raft, is for everybody to be satisfied, and feel right and kind towards the others.
”
”
Mark Twain (The Adventures of Huckleberry Finn)
“
They are forever looking into the nooks and crannies of a thing, whatever the thing may be. Always up very early or very late, going for rides on the backs of whales who deliver the mail; waking up covered in a secret language of hums; writing about the hobbies of feathers; changing shape like a cloud; howling at the moon; being a radioactive night-light in the dark; being a life raft on an ocean of alphabet soup; being great-hearted; being selfless; believing in tall tales, doodlebugs, and doohickeys. Believing. Believing in themselves. Believing in you.
”
”
Michelle Cuevas (Confessions of an Imaginary Friend)
“
Is it true that the literary world is mined with hatred, a battlefield rimmed with snipers where jealousies and rivalries are always being played out? asked the NPR interviewer of the distinguished author. Who allowed that it was. There's a lot of envy and enmity, the author said. And he tried to explain: It's like a sinking raft that too many people are trying to get onto. So any push you can deliver makes the raft a little higher for you.
If reading really does increase empathy, as we are constantly being told that it does, it appears that writing takes some away.
”
”
Sigrid Nunez (The Friend)
“
I soon found my feet, and was much less homesick than I was at prep school. Thank God. I learned that with plenty of free time on our hands, and being encouraged to fill the time with “interests,” I could come up with some great adventures.
A couple of my best friends and I started climbing the huge old oak trees around the grounds, finding monkey routes through the branches that allowed us to travel between the trees, high up above the ground.
It was brilliant.
We soon had built a real-life Robin Hood den, with full-on branch swings, pulleys, and balancing bars high up in the treetops.
We crossed the Thames on the high girders above a railway bridge, we built rafts out of old Styrofoam and even made a boat out of an old bathtub to go down the river in. (Sadly this sank, as the water came in through the overflow hole, which was a fundamental flaw. Note to self: Test rafts before committing to big rivers in them.)
We spied on the beautiful French girls who worked in the kitchens, and even made camps on the rooftops overlooking the walkway they used on their way back from work. We would vainly attempt to try and chat them up as they passed.
In between many of these antics we had to work hard academically, as well as dress in ridiculous clothes, consisting of long tailcoats and waistcoats. This developed in me the art of making smart clothes look ragged, and ever since, I have maintained a lifelong love of wearing good-quality clothes in a messy way. It even earned me the nickname of “Scug,” from the deputy-headmaster. In Eton slang this roughly translates as: “A person of no account, and of dirty appearance.
”
”
Bear Grylls (Mud, Sweat and Tears)
“
My plan is this,” I says. “We can easy find out if it’s Jim in there. Then get up my canoe to-morrow night, and fetch my raft over from the island. Then the first dark night that comes, steal the key out of the old man’s britches, after he goes to bed, and shove off down the river on the raft, with Jim, hiding daytimes and running nights, the way me and Jim used to do before. Wouldn’t that plan work?”
“Work? Why cert‘nly, it would work, like rats a fighting. But it’s too blame’ simple; there ain’t nothing to it. What’s the good of a plan that ain’t no more trouble than that? It’s as mild as goose-milk. Why, Huck, it wouldn’t make no more talk than breaking into a soap factory.”
I never said nothing, because I warn’t expecting nothing different; but I knowed mighty well that whenever he got his plan ready it wouldn’t have none of them objections to it.
And it didn’t. He told me what it was, and I see in a minute it was worth fifteen of mine, for style, and would make Jim just as free a man as mine would, and maybe get us all killed besides. So I was satisfied, and said we would waltz in on it. I needn’t tell what it was, here, because I knowed it wouldn’t stay the way it was. I knowed he would be changing it around, every which way, as we went along, and heaving in new bullinesses wherever he got a chance. And that is what he done.
Well, one thing was dead sure; and that was, that Tom Sawyer was in earnest and was actuly going to help steal that nigger out of slavery. That was the thing that was too many for me. Here was a boy that was respectable, and well brung up; and had a character to lose; and folks at home that had characters; and he was bright and not leather-headed; and knowing and not ignorant; and not mean, but kind; and yet here he was, without any more pride, or rightness, or feeling, than to stoop to this business, and make himself a shame, and his family a shame, before everybody. I couldn’t understand it, no way at all. It was outrageous, and I knowed I ought to just up and tell him so; and so be his true friend, and let him quit the thing right where he was, and save himself. And I did start to tell him; but he shut me up, and says:
“Don’t you reckon I know what I’m about? Don’t I generly know what I’m about?”
“Yes.”
“Didn’t I say I was going to help steal the nigger?”
“Yes.”
“Well then.”
That’s all he said, and that’s all I said. It warn’t no use to say any more; because when he said he’d do a thing, he always done it.
”
”
Mark Twain (The Adventures of Huckleberry Finn)
“
It’s white-water rafting. It’s got risks. You can’t have a piece of the wild and not go out in the wild. You can watch it on TV from your cozy chair, you can hear about it from your friends, but there’s nothing like actually being on a river and showing it who’s boss.
”
”
Erica Ferencik (The River at Night)
“
Mentors are the business version of “not your little friends.” They are essential because even though they aren’t your peers, they can be life rafts. Mentors might take the form of a college professor who became your favorite thought leader, an old boss who championed your work and made sure you got your next position, or someone you met at a conference, had great conversation with, and now have access to. Because mentors care about your life even outside of the business (because your personal life absolutely affects your career), you confide in them. They’re friends as well as guides. Mentors are incredible, because they can unlock doors in our lives. They can make our dreams more tangible, because they are invested in our success. We need a new job? Well, they might be able to make a phone call to someone who then makes a phone call to get us the interview we need to be considered. They actively ask, “How can I help?” without necessarily expecting anything.
”
”
Luvvie Ajayi Jones (Professional Troublemaker: The Fear-Fighter Manual)
“
For us, and for the fur children.
What if the raft on which we travel with Charon is made of our own sins, and of our own generosity?
What if we pay all our silver coins for that?
If it is, for us the River Styx will be thick with muddy despair and our raft a rotten carcass……but for our fur children it shall be a gentle drift across a summer borne stream. A friend's rowboat….warmest sunshine…laughter…for we have many sins to build a boat with, but our fur children have none.
”
”
Finn Janis
“
Jimmy Fratianno did worry and rightly so, for he suffered for Sinatra’s behaviour being hassled by the Vegas cops – until he had a word that someone might get much more than hassled unless the aggravation against him ceased. The Mob thought Sinatra stupid for his behaviour. It was not the place or time. Nevertheless, in those fledging days at the Desert Inn, with seven different law agencies monitoring operations, Sinatra also spent even more time with Johnny Rosselli, who was the perfect mobster for Las Vegas. He could be anything anybody wanted him to be. He was attractive to women (by now lovers included Betty Hutton, Lana Turner and Donna ‘It’s A Wonderful Life’ Reed) and Sinatra found him fun, good company and a generous all-around guy. He was a facilitator. He could arrange the murder of ‘Russian Louis’ Strauss who tried to blackmail his friend Benny Binion the owner of the Horseshoe Casino. He could get a girl a date with Frank Sinatra and vice versa. He met with Howard Hughes, who had a jealousy-inspired (Marilyn Monroe and Ava Gardner) lifetime hatred for Sinatra, and acted as Hughes’s go-between with Meyer Lansky and Moe Dalitz. They said George Raft was a great dancer, yet Johnny Rosselli could expertly waltz to anybody’s tune.
”
”
Mike Rothmiller (Frank Sinatra and the Mafia Murders)
“
If there is a God and future life, there is truth and good, and man's highest happiness consists in striving to attain them. We must live, we must love, and we must believe that we live not only today on this scrap of earth, but have lived and shall live forever, there, in the Whole," said Pierre, and he pointed to the sky.
Prince Andrew stood leaning on the railing of the raft listening to Pierre, and he gazed with his eyes fixed on the red reflection of the sun gleaming on the blue waters. There was perfect stillness. Pierre became silent. The raft had long since stopped and only the waves of the current beat softly against it below. Prince Andrew felt as if the sound of the waves kept up a refrain to Pierre's words, whispering:
"It is true, believe it."
He sighed, and glanced with a radiant, childlike, tender look at Pierre's face, flushed and rapturous, but yet shy before his superior friend.
"Yes, if it only were so!" said Prince Andrew. "However, it is time to get on," he added, and, stepping off the raft, he looked up at the sky to which Pierre had pointed, and for the first time since Austerlitz saw that high, everlasting sky he had seen while lying on that battlefield; and something that had long been slumbering, something that was best within him, suddenly awoke, joyful and youthful, in his soul. It vanished as soon as he returned to the customary conditions of his life, but he knew that this feeling which he did not know how to develop existed within him. His meeting with Pierre formed an epoch in Prince Andrew's life. Though outwardly he continued to live in the same old way, inwardly he began a new life.
”
”
Leo Tolstoy (War and Peace)
“
River Rafting in Rishikesh is one of the most thrilling water based adventure sports that gives you an up close splatter of untamed nature in a world where the royal river is what you are up adjacent to. Aboard a raft, when the water wave hits your face for the first time; you be familiar with that it will take a little more than a few ounces of bravery to tame the river beast and indeed this duel next to mother nature will enrich your life forever, even if tried only once in a life time…The modern raft is a boat that is inflated comprising of a very durable and thick coated rubberized or vinyl fabric and also has a number of air chambers. The chief apparatus required for rafting are a life jacket ,Safety helmet, Safety Helmet, Paddles, River guide and a Self-Bailing Raft, etc. It is a very daring activity and it may appear a very perilous sport, but once you knowledge it, you will certainly realize the actual thrill of rafting. The best time for water river rafting is spiral summer to February to May and in winter September to November.
You probably think that there is completely no way to extreme sports such as rafting can be fun at all. This is false, because all you need for a great sport like this is fun to be an expert to take manages of all rafting. It is a fun place to take part in all the summer sports, when it's nice and warm and all you need is a movement related to the water to take temperatures down. It is also a thrilling sport that many people can participate at the same time. Friends and family can get together and everybody can have a brilliant day of fun. As you begin your boat journey, you will encounter a number of rapids, which you will be necessary to sail over. Uttarakhand adventure is well known rafting company in Rishikesh. This excursion will roughly be two hours long, and will make you use all your power and skill to keep the boat under control. Water will stay splash all over you, and will keep you invigorated and bouncing if you start feeling tired due to the corporeal work that you will do. As an extreme sport, rafting certainly has its drawbacks, but not all make games? The best way to take safety measures so that you can avoid fatal accidents is to acquire a knowledgeable scout who is qualified for the chore and the best gear for rafting. For example, you should always have a life jacket on the obverse rafting, in the unfortunate event that the boat capsize; you'll be able to stay afloat and hope to swim to defense. Also, if you are unsure of your rafting skills, rapids and waterfalls stay away from very high.
”
”
uttarakhand adventure
“
The second element to why the show has worked is undoubtedly my team.
And guess what? I am not alone out there.
I work with a truly brilliant, small tight-knit crew. Four or five guys. Heroes to a man.
They work their nuts off. Unsung. Up to their necks in the dirt. Alongside me in more hellholes than you could ever imagine.
They are mainly made up of ex-Special Forces buddies and top adventure cameramen--as tough as they come, and best friends.
It’s no surprise that all the behind-the-scenes episodes we do are so popular--people like to hear the inside stories about what it is really like when things go a little “wild.” As they often do.
My crew are incredible--truly--and they provide me with so much of my motivation to do this show. Without them I am nothing.
Simon Reay brilliantly told me on episode one: “Don’t present this, Bear, just do it--and tell me along the way what the hell you are doing and why. It looks amazing. Just tell me.”
That became the show.
And there is the heroic Danny Cane, who reckoned I should just: “Suck an earthworm up between your teeth, and chomp it down raw. They’ll love it, Bear. Trust me!”
Inspired.
Producers, directors, the office team and the field crew. My buddies. Steve Rankin, Scott Tankard, Steve Shearman, Dave Pearce, Ian Dray, Nick Parks, Woody, Stani, Ross, Duncan Gaudin, Rob Llewellyn, Pete Lee, Paul Ritz, and Dan Etheridge--plus so many others, helping behind the scenes back in the UK.
Multiple teams. One goal.
Keeping one another alive.
On, and do the field team share their food with me, help collect firewood, and join in tying knots on my rafts?
All the time. We are a team.
”
”
Bear Grylls (Mud, Sweat and Tears)
“
I am so spiteful. I see recollective Sunday brunches among friends, and I want to walk up to them and ask, You’re all best buds? Really? You’re all ready and willing to bear the weight of love’s deep and diffuse obligations? Oh, word? It’s not just that you’ve self-selected from this sinking ship the people most amenable to your personal brand of resentment and narcissism—your mimetic desire—to float on in a life raft together over bitter water for at least as long as supplies last? Then I chokeslam myself through their table.
”
”
Kent Russell (I Am Sorry to Think I Have Raised a Timid Son)
“
Deep inside the coast of Desires
And the hand of departure setting out to free me.
I never stumbled upon anything so pure:
A brilliant star profound with more than this.
I never wished to see so much:
Daughter of the four winds to breathe my air.
As I thought to call upon her name-
The fragrance of my long-lost hopes-
I realized that I was more than this:
Myself, I was myself again.
Never shall I deem this day
Aghast to sleep beyond the slay of a young raft-
I saw the menace of my deepest joys
Despite the dangling of my spirit
Crying for the somber dreams I once had.
But forever in the darkness with which I professed, -
These words so true as to be revered-
The love which I hold dear still shines before my crying eyes.
What must I do to see her again?
How must I reach to grasp my loving realms abreast.
Against the ocean blue to seek their own vengeance
And from where I stay in the lands of doubt
To tell myself that none is more than she
That I recall her once declaring joy in my arms.
Why must I sit upon or with
The semblance of a raft
Or what I seemed to take towards this place;
I stand upon firm ground today to spell the words of my deepest ambition
And for those whom wish to come along,
I never burned the bridge to common ecstacy.
Demise of a youthful man:
As a dagger in the heart of a young and lonesome prince
Left to die in the woods without friend or kin
In the lands of the damned where I savoured his life;
I did see him in time and reveal to him that
There was nothing to fear from the death of himself.
In the hours that passed he would feel so detach'd
From the burdens of life and to never return
For the freedom he'd sense in the leaving of life
Was enough to live happily into the night
Where he'd see deprivation and sing to the light,
"I have died, I am here to seek wisdom", in fact
If it weren't for me in the woods on that day
He'd have slipped down to hell in the fearing of death.
He'd have clung onto life and much worsened his case;
I did not wish to see such a devilish sight
And I wish for myself that a king come along
To my corpse when I've fallen and set off to die
In the woods in my heart where the dagger did stab.
As to be so inguiring to ask such desperate guestions
I intend to do so little as to be unreported.
When the time urges that we all seek provision
May I be in the comfort of home without dismay.
We may never know the true organ of temperance
Nor can we ever deliver such abnormal devisions.
Time was never known to be visible as it may now stand
But for such lengths how did a civil regard itself?
”
”
Marc-Alexandre Gagnon
“
fashionable, and my interest in computers hardly helped me make friends. But with Jeff on my side, the popular crowd tolerated my presence. I wasn’t part of their inner circle, but I was allowed to exist on the periphery of the good life. I tagged along with Jeff to all the right parties, and even though the popular guys never talked to me, and the girls didn’t seem to notice I existed, I was there, sipping my beer in some forgotten corner. And I got to walk home with Jeff, laughing in the streets about who got too drunk, who hooked up with who, and all of the juicy high school drama that felt like the most important thing in the world at the time. Jeff was my life raft. But what did he get from
”
”
Stephanie DeCarolis (The Guilty Husband)
“
Goodbye, old friend," he murmurs. He draws away and gives the raft a small push. "Enjoy the great hall.
”
”
glassamilk (Gutters)
“
Is it true that the literary world is mined with hatred, a battlefield rimmed with snipers where jealousies and rivalries are always being played out? asked the NPR interviewer of the distinguished author. Who allowed that it was. There’s a lot of envy and enmity, the author said. And he tried to explain: It’s like a sinking raft that too many people are trying to get onto. So any push you can deliver makes the raft a little higher for you.
”
”
Sigrid Nunez (The Friend)
“
The Raft of Purgatory / Moons Will Tell Terrible Truths
”
”
Behrouz Boochani (No Friend but the Mountains: Writing from Manus Prison)
“
Kedging Let’s admit it. It’s not easy to keep doing exercise six days a week, year in and year out. Sometimes we falter, sometimes we slip off the bike, we get bored, and sometimes we need help. We all do. So Harry and I have come up with just the thing: “kedging.” Originally, it was a nautical term: When sailors were becalmed and drifting toward the rocks, they would literally pull themselves forward (using a small boat to set a small anchor) to get out of danger. They called kedging. It’s what you have to do when you’re tempted to say “the hell with it” and never exercise again. For our purposes, kedging means climbing out of the ordinary by setting a terrific goal for yourself (with a reward at the end) and working like crazy to get there. Make a long-range plan, maybe with a group of friends in some wonderful place, and then do it. It’s demanding but fun, like signing up for a serious “adventure trip.” Maybe one of those great bike trips in Europe, or a white-water rafting adventure, or a yoga retreat, or maybe a week at an interesting spa. Think about walking or running for a cause and get a friend to train with you. Most of these “kedges” mean training beforehand. But the training and anticipation perk us up and give shape and purpose to our daily training. And there’s that great reward at the end. The Rich Hours
”
”
Chris Crowley (Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy)
“
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