Rafael Nadal Quotes

I have no sense of humor about losing

People sometimes exaggerate this business of humility. It’s a question simply of knowing who you are, where you are, and that the world will continue exactly as it is without you.

Enduring means accepting. Accepting things as they are and not as you would wish them to be, and then looking ahead, not behind.

Losing is not my enemy...fear of losing is my enemy

However great your dedication, you never win anything on your own

Si falta pasión no se encuentra la victoria

The first point is always important, more so in a Wimbledon final

I think the doubts are good in life. The people who don’t have doubts I think only two things: arrogance or not intelligence.

I have no sense of humor about losing.

The problem nowadays is that children have become too much the center of attention. Their parents, their families, everybody around them feels a need to put them on a pedestal. So much effort is invested in boosting their self-esteem that they are made to feel special in and of themselves, without having done anything.

Humility is the recognition of your limitations, and it is from this understanding, and this understanding alone, that the drive comes to work hard at overcoming them.

Se que cuando mi carrera acabe no seré un hombre feliz y quiero aprovecharla al máximo mientras dure.

When Federer has these patches of utter brilliance, the only thing you can do is try and stay calm, wait for the storm to pass. There is not much you can do when the best player in history is seeing the ball as big as a football and hitting it with power, confidence, and laser accuracy.

Opportunity is a function of density. Get to a place that’s crowded with success. Big cities are Wimbledon—even if you aren’t Rafael Nadal, your game will improve by being on the court with him. And you’ll either get in better shape or learn you shouldn’t be at Wimbledon.

During a match, you are in a permanent battle to fight back your everyday vulnerabilities, bottle up your human feelings. It’s a kind of self-hypnosis, a game you play, with deadly seriousness, to disguise your own weaknesses from yourself, as well as from your rival.

Clark Kent and Superman

If he hadn’t made me play without water that day, if he hadn’t singled me out for especially harsh treatment when I was in that group of little kids learning the game, if I hadn’t cried as I did at the injustice and abuse he heaped on me, maybe I would not be the player I am today. He always stressed the importance of endurance. “Endure, put up with whatever comes your way, learn to overcome weakness and pain, push yourself to breaking point but never cave in. If you don’t learn that lesson, you’ll never succeed as an elite athlete”: that was what he taught me.

He has always been obedient, which is a sign of intelligence in a child because it shows you understand that your elders know better than you, that you respect their superior experience of the world.

I learned that you always have to hang in there, that however remote your chances of winning might seem, you have to push yourself to the very limit of your abilities and try your luck. That day in Melbourne I saw, more clearly than ever before, that the key to this game resides in the mind, and if the mind is clear and strong, you can overcome almost any obstacle, including pain. Mind can triumph over matter.

All his fears—be they of the dark, of thunderstorms, of the sea, or of the disastrous disruption of his family life—obey a compelling need. “He is a person who needs to be in control of everything,” Pérez says, “but since this is impossible, he invests all he has in controlling the one part of his life over which he has most command, Rafa the tennis player.

Miguel Ángel dice que el éxito del deportista de élite se basa en su capacidad «para sufrir», incluso para disfrutar sufriendo.

So there was fun and magic in my relationship with Toni, even if the prevailing mood when we trained was stony and severe.

reproachful—I’ve

I ran the risk of being mobbed for autographs. This is an occupational hazard that I accept and I try to take it with good grace. I can’t say “no” to people who ask me for my signature, even to the rude ones who just stick a piece of paper in front of me and don’t even say “please.” I’ll sign for them too, but what they won’t get from me is a smile. So going to the supermarket in Wimbledon, while an enjoyable distraction from the tension of competition, does have its pressures. The only place where I can go shopping in peace—where I can do anything like a normal person—is my home town of Manacor.

Estar concentrado significa hacer en todo momento lo que sabes que tienes que hacer, no cambiar nunca tu plan, a menos que las circunstancias del peloteo o del juego cambien de un modo tan excepcional que justifiquen la aparición de una sorpresa. Pero en términos generales significa disciplina, significa contenerte cuando surge la tentación de jugártela. Luchar contra esa tentación significa tener la impaciencia o la frustración bajo control.

The Rafa Nadal the world saw as he stormed onto the Centre Court lawn for the start of the 2008 Wimbledon final was a warrior, eyes glazed in murderous concentration, clutching his racquet like a Viking his axe. A glance at Federer revealed a striking contrast in styles: the younger player in sleeveless shirt and pirate’s pantaloons, the older one in a cream, gold-embossed cardigan and classic Fred Perry shirt; one playing the part of the street-fighting underdog, the other suave and effortlessly superior.

The rest of the family looked on with a bemusement that, in the case of Rafa’s mother, occasionally gave way to anger. His father, Sebastián, had his misgivings. His uncle Rafael wondered sometimes whether Toni was pushing his nephew too hard. His godfather, his mother’s brother, Juan, went so far as to say that what Toni was doing to the child amounted to “mental cruelty.” But Toni was hard on Rafa because he knew Rafa could take it and would eventually thrive. He would not have applied the same principles, he insists, with a weaker child. The sense that perhaps he might have been right was what stopped the more doubtful members of his family from outright rebellion. One who did not doubt Toni was Miguel Ángel, the professional football player. Another disciple of the endurance principle, in which he believes with almost as much reverence as Toni himself, Miguel Ángel says that success for the elite sportsman rests on the capacity “to suffer,” even to enjoy suffering. “It means learning to accept that if you have to train two hours, you train two hours; if you have to train five, you train five; if you have to repeat an exercise fifty thousand times, you do it. That’s what separates the champions from the merely talented. And it’s all directly related to the winners’ mentality; at the same time as you are demonstrating endurance, your head becomes stronger.

And then, as I was bouncing the ball up and down on the grass, just about to wind up my body to serve, the umpire cut in. “Time violation: warning, Mr. Nadal.” I had apparently spent too long between points, gone over the legal limit of twenty seconds before I served—a rule that is enforced only rarely. But it’s a dangerous rule. Because once you’ve received that first warning, any subsequent violations lead to the deduction of points. My concentration had been put to the test. I could have made a scene. The crowd, I could tell, shared my indignation. But I knew, without having to give it a second thought, that to let my feelings show would do me no good. I’d risk losing that precious asset, my concentration. Besides, the momentum was with me and I was two points away from winning the second set. I put the umpire’s interruption immediately out of my mind and won the point with a terrific and, for me, very unusual shot.

That’s why just about every top professional athlete has been laid low by injury, sometimes a career-ending injury. There was a moment in my career when I seriously wondered whether I’d be able to continue competing at the top level. I play through pain much of the time, but I think all elite sports people do. All except Federer, at any rate. I’ve had to push and mold my body to adapt it to cope with the repetitive muscular stress that tennis forces on you, but he just seems to have been born to play the game. His physique—his DNA—seems perfectly adapted to tennis, rendering him immune to the injuries the rest of us are doomed to put up with.

And of one thing I have no doubt: the more you train, the better your feeling. Tennis is, more than most sports, a sport of the mind; it is the player who has those good sensations on the most days, who manages to isolate himself best from his fears and from the ups and downs in morale a match inevitably brings, who ends up being world number one.

31. Humility Is Everything This chapter is about remembering your manners when things start rolling your way - as they surely will now that you are learning so many of these life secrets! It’s very tempting, when we experience a little bit of success, to think that our good fortune is down to our skill, our brilliance or our good nature. That might be a part of it, of course, but the truth is that every successful person has had great help and support from others. And the really successful person also has the humility to acknowledge that. When you clam too much credit for yourself, or you shout too loudly of your success, you give people a really good reason to talk against you. No one likes a boaster. And real success has humility at its core. I’ve been super lucky to have met some of the most successful sports stars on the planet. And you know what’s interesting about the most successful sportsmen and women? The more successful they are, so often the more humble they are. Listen to how Roger Federer or Rafael Nadal talk about their success. Even as the number-one tennis players in the world, they continually acknowledge their family, their coach, their team, even their opponents, as incredible people. And it makes us like them even more! I guess it’s because big-heads don’t get our admiration, even if they are incredibly successful. Why is that? Maybe it is because we know, deep down, that none of us gets very far on our own, and if someone says they have done it all alone, we don’t really believe them. Take a look at one of the greatest inventors to have ever lived, Sir Isaac Newton. In a letter to his great rival Robert Hooke, he wrote that his work on the theory of gravity had only been possible because of the scholarship of those who had gone before him. ‘If I have seen a little further,’ he wrote, ‘it is by standing on the shoulders of giants.’ I instantly admire him even more for saying that. You see, all great men and women stand on mighty shoulders. And that means you, too. Never forget that.

«Aguantar —decía—, aprender a superar la debilidad y el dolor, esforzarte hasta el límite sin derrumbarte nunca. Si no aprendes eso, nunca serás un deportista de élite.»

«Esa fuerza mental, esa confianza y ese espíritu guerrero tan excepcionales que tiene son la otra cara de la inseguridad que lo impulsa»,

Sé que si me las arreglo para seguir jugando al máximo nivel hasta los veintinueve o treinta años, habré tenido mucha suerte y me sentiré contento.

my goal is the same - it's to always be happy playing, it's to enjoy the game and improve always."- Rafael Nadal The

En cuanto a mí, aprendí una gran lección con aquella victoria. Una lección que Toni me había estado taladrando desde hacía años, pero que hasta entonces no había comprendido cuánto era cierta. Aprendí que hay que perseverar siempre, que por muy remotas que parezcan las probabilidades de ganar, hay que pujar hasta el límite de las propias fuerzas y probar suerte. Aquel día en Melbourne me di cuenta, con más claridad que nunca, de que la clave de este deporte se encuentra en la mente; y si se tiene la mente despejada y fuerte, se puede vencer casi cualquier obstáculo, incluido el dolor. La mente pude vencer a la materia.

I like pros, especially when it comes to tennis and rent boys” — and here I’m really wondering if the pun on prose consolidates Bruce’s feeling toward it versus poetry under the sign of sex, which Bruce sometimes pays for, in order to direct us toward the pleasure of its use-function when monetised, a pleasure seldom associated with poetry, and one that might lead to the company of more pros. He continues: “If I can get a twofer, and the trick looks like Rafael Nadal, I’m in heaven.

desafío consiste en escalar la cumbre de las propias posibilidades.

At 1–1, on his serve, I smelled blood.

I won. Rafael claimed later that he’d let me win, so I’d be in a better frame of mind for the final, but I don’t believe him. It’s important for me to win, at everything. I have no sense of humor about losing.

I looked at you there, a big, grown-up champion with his arms in the air, and suddenly my mind leapt back in time and I saw an image of a deadly serious, skinny little boy of seven training on a court back home in Manacor.

When the urge to return home comes over me, sleep is no consideration.

The first place to look for the answers is not in the legs or the arms but the head, “the most fragile part of the body,” in Forcades’s words, and the most decisive in determining victory or defeat in elite sports, especially in an individual sport like tennis. “Tennis is all about resolving emergencies, one emergency after another over a prolonged period of time. No point is ever the same, and decisions have to be taken constantly in fractions of seconds.

you cannot separate the person from the athlete. And the person comes first. Rafa has succeeded because he is a good person, with a good family behind him.

Can you be totally intrinsically motivated? “Not necessarily, it’s not always black and white,” says Brad Feld, partner at the Boulder, Colorado-based venture capital firm Foundry Group. I consider Brad a good friend and an expert at understanding the difference between intrinsic and extrinsic motivation. I met Brad through a good friend, Bing Gordon, the founder of EA Sports, and we quickly became friends. As he explains, “People fall along a continuum.” Brad uses tennis star Rafael Nadal as an example. He sees Nadal as having a blend of both extrinsic and intrinsic motivation. Nadal clearly likes to win. He likes the limelight and the attention he gets. “Yet . . . Nadal, after he loses a match, he’s a very gracious loser, acknowledging that the other guy played better and did an awesome job,” Brad explained to me. Nadal recharges his battery by heading off to the beach, and then he is back in training for the next tournament. His daily training regime includes four hours of playing tennis on court, two and a half hours in the gym, and a strict stretching routine. He’s continued this training whether he is ranked at number one, five, or seven in the world. It’s for him, not for the ranking. Brad also believes something I’ve really taken to heart—that one person can’t truly motivate another person, a concept especially important in business when you manage people. “I can’t motivate another person, but [I can] create a context in which they are motivated, and part of being a leader is to understand what motivates other people,” explained Brad. “So if I’m the leader of an organization that you’re a part of, I have to understand what motivates you. Then I can create a context in which to motivate you. Most people struggle to understand how somebody else is motivated because they do it based on what motivates them.” Brad’s words ring true: While my own inspiration has come from various people, none of them actually motivated me. When I was extrinsically motivated, it was based largely on what others thought about me. My inner desire to win was based on extrinsic rewards. Only I had the power to change that.

And the only reason that “running around your backhand” has become an idiom for avoiding a weakness is that this is exactly what we see great tennis players do, time and time again, whether it’s Juan Martín del Potro, Rafael Nadal, or countless others. The phrase describes the act of avoiding a weakness in order to play to a strength, and the lesson from the best is that this leads toward high performance, not away from it.

Toni, himself not immune to the family traumas, had been sympathetic, for the most part. But now, as my annus horribilis approached its end, he said that enough was enough. It was time to buck up and return to work. “There are a lot of people who have problems in life but keep going,” he said. “What makes you so special that you should be the exception?

Here was compelling cause-and-effect evidence that the will to win and the will to prepare are one and the same. The real test comes on those mornings when you wake up after a late night out and the very last thing you want to do is get up and train, knowing you’re going to work furiously hard and you’re going to sweat buckets. There might be a moment’s debate in your mind. “Should I skip it today, just this once?” But you don’t listen to your mind’s siren songs because you know that they will lead you down a dangerously steep and slippery slope. If you flag once, you’ll flag again.

The thing that matters is how you recover from a set lost.

The rest of the family looked on with a bemusement that, in the case of Rafa’s mother, occasionally gave way to anger. His father, Sebastián, had his misgivings. His uncle Rafael wondered sometimes whether Toni was pushing his nephew too hard. His godfather, his mother’s brother, Juan, went so far as to say that what Toni was doing to the child amounted to “mental cruelty.

Durante un partido estamos en lucha permanente por mantener a raya las debilidades de la vida cotidiana, por contener las emociones humanas.