Psychotherapy East And West Quotes

One is a great deal less anxious if one feels perfectly free to be anxious, and the same may be said of guilt.

One's life is an act with no actor, and thus it has always been recognized that the insane man that has lost his mind is a parody of the sage who has transcended his ego. If one is paranoid, the other is metanoid.

But nirvana is a radical transformation of how it feels to be alive: it feels as if everything were myself, or as if everything---including "my" thoughts and actions---were happening of itself. There are still efforts, choices, and decisions, but not the sense that "I make them"; they arise of themselves in relation to circumstances. This is therefore to feel life, not as an encounter between subject and object, but as a polarized field where the contest of opposites has become the play of opposites.

Ego is a social institution with no physical reality. The ego is simply your symbol of yourself. Just as the word water is a noise that symbolizes a certain liquid without being it, so too the idea of ego symbolizes the role you play, who you are, but it is not the same as your living organism.

The organism of man does not confront the world but is in the world.

For the task of the psychotherapist is to bring about a reconciliation between individual feeling and social norms without, however, sacrificing the integrity of the individual.

[A]ny system which leaves the individual upon one horn of the dualistic dilemma is at best the achievement of courageous despair.

[T]he part and the whole, the individual and the cosmos, are what they are only in relation to one another.

liberation is not revolution. It is not going out of one's way to disturb the social order by casting doubt upon the conventional ideas by which people hold together. [...] To disabuse oneself of accepted mythologies without becoming the victim of other people's anxiety requires considerable tact.

For when we have Eros dominated by reason instead of Eros expressing itself with reason, we create a culture that is simply against life, in which the human organism has to submit more and more to the needs of mechanical organization, to postpone enjoyment in the name of an even more futile utility.

Science and psychotherapy have also done much already to liberate us from the prison of isolation from nature in which we were supposed to renounce Eros, despise the physical organism, and rest all our hopes in a supernatural world [...]. This liberation is, in other words, a very partial affair even for the small minority which has fully understood and accepted it. It leaves us still as strangers in the cosmos-without the judgment of God but without his love, without the terrors of Hell but without the hope of Heaven, without many of the physical agonies of pre-scientific times but without the sense that human life has any meaning.

Life is renewed by death because it is again and again set free from what would otherwise become an insufferable burden of memory and monotony. Genuine reincarnation lies in the fact that whenever a child is born "I" - or human awareness - arises into the world again with memory wiped clean and the wonder of life restored.

One of the blessings of easy communication between the great cultures of the world is that partisanship in religion and philosophy is ceasing to be intellectually respectable. Pure religions are as rare as pure cultures, and it is mentally crippling to suppose that there must be a number of fixed bodies of doctrine among which one must choose, where choice means accepting the system entirely or not at all. [...]. Those who rove freely through the various traditions, accepting what they can use and rejecting what they cannot, are condemned as undisciplined syncretists. But the use of one's reason is not a lack of discipline, not is there any important religion which is not itself a syncretism, a "growing up together" of ideas and practices of diverse origin.

[T]he therapist who is really interested in helping the individual is forced into social criticism. This does not mean that he has to engage directly in political revolution; it means that he has to help the individual in liberating himself from various forms of social conditioning, which includes liberation from from hating this conditioning - hatred being a form of bondage to its object.

But what our social institutions repress is not just the sexual love, the mutuality, of man and woman, but also the still deeper love of organism and environment, of Yes and No, and of all those so-called opposites represented by the Taoist symbol of the yin-yang, the black and white fishes in eternal intercourse. It is hardly stretching a metaphor to use the word "love" for intimate relationships beyond those between human organisms.

The ways of liberation are of course concerned with making this so-called mystical consciousness the normal everyday consciousness. [...]. It has nothing to do with a perception of something else than the physical world. On the contrary, it is the clear perception of this world as a field, a perception which is not just theoretical but which is also felt as clearly as we feel, say, that "I" am a thinker behind and apart from my thoughts, or that the stars are absolutely separate from space and from each other. In this view the differences of the world are not isolated objects encountering one another in conflict, but expressions of polarity. Opposites and differences have something between them, like the two faces of a coin; they do not meet as total strangers. When this relativity of things is seen very strongly, its appropriate affect is love rather than hate or fear.

This is the whole meaning of polarity, of life implying death, of subject implying object, of man implying world, and Yes implying No. [...] Just as liberation involves the recognition of oneself in what is most other, it involves the recognition of life in death - and this is why so many rites of initiation take the neophyte through a symbolic death. He accepts the certainty of death so completely that, in effect, he is dead already - and thus beyond anxiety.

The rules of communication are not necessarily the rules of the universe, and man is not the role or identity which society thrusts upon him. For when a man no longer confuses himself with the definition of himself that others have given him, he is at once universal and unique. He is universal by virtue of the inseparability of his organism from the cosmos. He is unique in that he is just this organism and not any stereotype of role, class, or identity assumed for the convenience of social communication.

Working with people is basically not a question of formal education; working with people is a question of energy and awareness. Everyone can basically work with people. It is a question of developing a presence and a quality to work from. It is also about discovering our own unique way to be and work with people from our authentic inner being. The most important healing- and therapeutic ability is the capacity to be present. To be present means to develop a presence and a quality to work from. It means to be present with an open and relaxed heart, and to be grounded in our inner being, in the meditative quality within. Presence means to work from a meditative quality, from an inner "yes"-quality, from a state of non-doing. It is to be present for another person as a supporting light, as a supporting presence. Meditation is the way to deepen our capacity to be present, and explore how to bring the meditative presence into the healing- and therapeutic process. It is about developing a meditative presence and quality, to develop the inner "yes"-quality, the silence and emptiness within ourselves, the inner source of healing and wholeness, the capacity to surrender to life.

How can a republic be the best form of government if the universe, heaven and hell are all a monarchy?

There are various levels above and below the human through which the individual soul may pass in the course of its reincarnations—the angelic, the titanic, the animal, the purgatories, and the realm of the frustrated ghosts.

[T]he world of knowledge may, like Earth, be round-so that immersion in material particulars may quite unexpectedly lead back to the universal and the transcendent.

Liberation is not the release of the soul from the body; it is recovery from the tactical split between the soul and the body which seems to be necessary for the social discipline of the young. It therefore sets reason and culture not against Eros but at the disposal of Eros, of the “polymorphous perverse” body which always retains the potentiality of a fully erotic relationship with the world — not just through the genital system but through the whole sensory capacity.

[W]hat would be more reliable than the East and the West? Perhaps a concept of the world, the universe, or the cosmos. Our age can be characterized by the growing consciousness of the world as a whole. Our historical era is in essence cosmological.

In place of the inarticulate cohesion of mere stuff we find the articulate cohesion of inseparably interconnected patterns. The effect of this upon the study of human behavior is that it becomes impossible to separate psychological patterns from patterns that are sociological, biological, or ecological.

Life [...] is not a problem, so why are you asking for a solution?

Liberation is not the release of the soul from the body; it is recovery from the tactical split between the soul and the body[.]

Also by Alan Watts The Spirit of Zen (1936) The Legacy of Asia and Western Man (1937) The Meaning of Happiness (1940) The Theologica Mystica of St. Dionysius (1944) (translation) Behold the Spirit (1948) Easter: Its Story and Meaning (1950) The Supreme Identity (1950) The Wisdom of Insecurity (1951) Myth and Ritual in Christianity (1953) The Way of Zen (1957) Nature, Man, and Woman (1958) “This Is It” and Other Essays on Zen and Spiritual Experience (1960) Psychotherapy East and West (1961) The Joyous Cosmology: Adventures in the Chemistry of Consciousness (1962) The Two Hands of God: The Myths of Polarity (1963) Beyond Theology: The Art of Godmanship (1964) The Book: On the Taboo Against Knowing Who You Are (1966) Nonsense (1967) Does It Matter?: Essays on Man’s Relation to Materiality (1970) Erotic Spirituality: The Vision of Konarak (1971) The Art of Contemplation (1972) In My Own Way: An Autobiography 1915–1965 (1972) Cloud-hidden, Whereabouts Unknown: A Mountain Journal (1973) Posthumous Publications Tao: The Watercourse Way (unfinished at the time of his death in 1973, published in 1975) The Essence of Alan Watts (1974) Essential Alan Watts (1976) Uncarved Block, Unbleached Silk: The Mystery of Life (1978) Om: Creative Meditations (1979) Play to Live (1982) Way of Liberation: Essays and Lectures on the Transformation of the Self (1983) Out of the Trap (1985) Diamond Web (1986) The Early Writings of Alan Watts (1987) The Modern Mystic: A New Collection of Early Writings (1990) Talking Zen (1994) Become Who You Are (1995) Buddhism: The Religion of No-Religion (1995) The Philosophies of Asia (1995) The Tao of Philosophy (1995) Myth and Religion (1996) Taoism: Way Beyond Seeking (1997) Zen and the Beat Way (1997) Culture of Counterculture (1998) Eastern Wisdom: What Is Zen?, What Is Tao?, An Introduction to Meditation (2000) Eastern Wisdom, Modern Life: Collected Talks: 1960–1969 (2006)

When cultural disciplines are in the service of Eros, ethics are transformed from the rules of repression into the technique of expression, and morality becomes the aesthetics of behavior.

The point is not that one stops choosing, but that one chooses in the knowledge that there is really no choice. [...] It is simply that in a universe of relativity, all choosing, all taking of sides, is playful. But this is not that one feels no urgency. To know the relativity of light and darkness is not to be able to gaze unblinkingly into the sun; to know the relativity of up and down is not to be able to fall upward. To feel urgency without compulsion is the seemingly paradoxical way of describing what it is like for a feeling to arise spontaneously without its happening to a feeler.

If, then, man is to rediscover his own image in the macroscopic and microscopic worlds which science reveals, this will be the "own image" in which God is said to have created him[.]

Whenever a tradition becomes venerable with the passage of time, the ancient masters and sages are elevated to pedestals of sanctity and wisdom which lift them far above the human level. The way of liberation becomes confused with a popular cult; the ancient teachers become gods and supermen, and thus the ideal of liberation or Buddha-hood becomes ever more remote. No one believes that it can be reached except by the most gifted and heroic prodigies. Consequently the medicine of the discipline becomes a diet, the cure an addiction, and the raft a houseboat. In this manner, a way of liberation turns into just another social institution and dies of respectability.

Under any civilized conditions it is, of course, impossible for anyone to act without laying plans, or to refuse absolutely to participate in an economy of waste and violence, [...]. It is, however, possible to see that this competitive "rat race" need not be taken seriously, or rather, that if we are to persist in it at all it must not be taken seriously unless "nervous breakdowns are to become as common as colds

[S]ocial institutions are simply rules of communication which have no more universal validity than, say, the rules of a particular grammar.

[L]iberation does not involve the loss or destruction of such conventional concepts as the ego; it means seeing through them - in the same way that we can use the idea of the equator without confusing it with a physical mark upon the surface of the earth. Instead of falling below the ego, liberation surpasses it.

[A]wareness of time ceases to be an asset when concern for the future makes it almost impossible to live in the present[.]