β
Itβs no use going back to yesterday, because I was a different person then.
β
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Lewis Carroll
β
If you ever find yourself in the wrong story, leave.
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Mo Willems (Goldilocks and the Three Dinosaurs)
β
A wonderful fact to reflect upon, that every human creature is constituted to be that profound secret and mystery to every other.
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Charles Dickens (A Tale of Two Cities)
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Anxiety is the dizziness of freedom.
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SΓΈren Kierkegaard (The Concept of Anxiety: A Simple Psychologically Orienting Deliberation on the Dogmatic Issue of Hereditary Sin)
β
I donβt know whatβs worse: to not know what you are and be happy, or to become what youβve always wanted to be, and feel alone.
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Daniel Keyes (Flowers for Algernon)
β
I know enough to know that no woman should ever marry a man who hated his mother.
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Martha Gellhorn (Selected Letters)
β
According to Madam Pomfrey, thoughts could leave deeper scars than almost anything else.
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β
J.K. Rowling (Harry Potter and the Order of the Phoenix (Harry Potter, #5))
β
Heβs stuck out there. He thinks heβs totally alone and that we all gave up on him. What kind of effect does that have on a manβs psychology?β He turned back to Venkat. βI wonder what heβs thinking right now.β
LOG ENTRY: SOL 61 How come Aquaman can control whales? Theyβre mammals! Makes no sense.
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Andy Weir (The Martian)
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The pendulum of the mind oscillates between sense and nonsense, not between right and wrong.
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β
C.G. Jung
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Our wounds are often the openings into the best and most beautiful part of us.
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David Richo
β
Every form of addiction is bad, no matter whether the narcotic be alcohol, morphine or idealism.
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C.G. Jung
β
Perhaps home is not a place but simply an irrevocable condition.
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James Baldwin (Giovanniβs Room)
β
As a child I felt myself to be alone, and I am still, because I know things and must hint at things which others apparently know nothing of, and for the most part do not want to know.
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C.G. Jung (Memories, Dreams, Reflections)
β
There are some people you like immediately, some whom you think you might learn to like in the fullness of time, and some that you simply want to push away from you with a sharp stick.
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Douglas Adams (The Long Dark Tea-Time of the Soul (Dirk Gently, #2))
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We are such stuff as dreams are made on, and our little life is rounded with a sleep.
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William Shakespeare (The Tempest)
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Every man takes the limits of his own field of vision for the limits of the world.
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Arthur Schopenhauer (Studies in Pessimism: The Essays)
β
I suppose it is tempting, if the only tool you have is a hammer, to treat everything as if it were a nail.
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Abraham H. Maslow (Toward a Psychology of Being)
β
The greatest hazard of all, losing oneβs self, can occur very quietly in the world, as if it were nothing at all. No other loss can occur so quietly; any other loss - an arm, a leg, five dollars, a wife, etc. - is sure to be noticed.
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β
SΓΈren Kierkegaard (The Sickness Unto Death: A Christian Psychological Exposition for Upbuilding and Awakening)
β
Often father and daughter look down on mother (woman) together. They exchange meaningful glances when she misses a point. They agree that she is not bright as they are, cannot reason as they do. This collusion does not save the daughter from the motherβs fate.
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Bonnie Burstow (Radical Feminist Therapy: Working in the Context of Violence)
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People will do anything, no matter how absurd, in order to avoid facing their own souls. One does not become enlightened by imagining figures of light, but by making the darkness conscious.
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C.G. Jung (Psychology and Alchemy (Collected Works 12))
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How hurtful it can be to deny one's true self and live a life of lies just to appease others.
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β
June Ahern
β
The human race is a monotonous affair. Most people spend the greatest part of their time working in order to live, and what little freedom remains so fills them with fear that they seek out any and every means to be rid of it.
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β
Johann Wolfgang von Goethe (The Sorrows of Young Werther)
β
For, after all, how do we know that two and two make four? Or that the force of gravity works? Or that the past is unchangeable? If both the past and the external world exist only in the mind, and if the mind itself is controllable β what then?
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β
George Orwell (1984)
β
Until you value yourself, you won't value your time. Until you value your time, you will not do anything with it.
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β
M. Scott Peck (The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth)
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Mistakes are, after all, the foundations of truth, and if a man does not know what a thing is, it is at least an increase in knowledge if he knows what it is not.
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β
C.G. Jung
β
Ah! The strength of women comes from the fact that psychology cannot explain us. Men can be analyzed, women...merely adored.
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β
Oscar Wilde (An Ideal Husband)
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Whatever is rejected from the self, appears in the world as an event.
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β
C.G. Jung
β
We can't win against obsession. They care, we don't. They win.
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β
Douglas Adams (Life, the Universe and Everything (Hitchhiker's Guide, #3))
β
How can I be substantial if I do not cast a shadow? I must have a dark side also If I am to be whole.
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β
C.G. Jung (Modern Man in Search of a Soul)
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A reliable way to make people believe in falsehoods is frequent repetition, because familiarity is not easily distinguished from truth. Authoritarian institutions and marketers have always known this fact.
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β
Daniel Kahneman (Thinking, Fast and Slow)
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This calls for a very special blend of psychology and extreme violence.
β
β
Ben Elton (Bachelor Boys: The Young Ones Book)
β
The comfort zone is a psychological state in which one feels familiar, safe, at ease, and secure. You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.
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β
Roy T. Bennett
β
All I know is this: nobody's very big in the first place, and it looks to me like everybody spends their whole life tearing everybody else down.
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β
Ken Kesey (One Flew Over the Cuckoo's Nest)
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Nothing has a stronger influence psychologically on their environment and especially on their children than the unlived life of the parent.
β
β
C.G. Jung
β
Sometimes, if you want to change a man's mind, you have to change the mind of the man next to him first.
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β
Megan Whalen Turner (The King of Attolia (The Queen's Thief, #3))
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Happiness cannot be pursued; it must ensue.
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β
Viktor E. Frankl (Manβs Search for Meaning)
β
It is quite possible--overwhelmingly probable, one might guess--that we will always learn more about human life and personality from novels than from scientific psychology
β
β
Noam Chomsky
β
Introverts, in contrast, may have strong social skills and enjoy parties and business meetings, but after a while wish they were home in their pajamas. They prefer to devote their social energies to close friends, colleagues, and family. They listen more than they talk, think before they speak, and often feel as if they express themselves better in writing than in conversation. They tend to dislike conflict. Many have a horror of small talk, but enjoy deep discussions.
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β
Susan Cain (Quiet: The Power of Introverts in a World That Can't Stop Talking)
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Two people can see the same thing, disagree, and yet both be right. It's not logical; it's psychological.
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β
Stephen R. Covey (The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change)
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Where does a thought go when it's forgotten?
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β
Sigmund Freud
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It isn't normal to know what we want. It is a rare and difficult psychological achievement.
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β
Abraham H. Maslow
β
The surest way to work up a crusade in favor of some good cause is to promise people they will have a chance of maltreating someone. To be able to destroy with good conscience, to be able to behave badly and call your bad behavior 'righteous indignation' β this is the height of psychological luxury, the most delicious of moral treats.
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β
Aldous Huxley (Crome Yellow)
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It's all in the mind.
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β
George Harrison
β
My actions are my only true belongings.
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Thich Nhat Hanh (Understanding Our Mind: 50 Verses on Buddhist Psychology)
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The human mind is not a terribly logical or consistent place.
β
β
Jim Butcher (Turn Coat (The Dresden Files, #11))
β
All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, and
not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms
of nonforgiveness are caused by too much past, and not enough presence.
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β
Eckhart Tolle (The Power of Now: A Guide to Spiritual Enlightenment)
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If you discovered something that made you tighten inside, you had better try to learn more about it.
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β
Nicholas Sparks (Message in a Bottle)
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Reality denied comes back to haunt.
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β
Philip K. Dick (Flow My Tears, the Policeman Said)
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Perhaps the greatest faculty our minds possess is the ability to cope with pain. Classic thinking teaches us of the four doors of the mind, which everyone moves through according to their need.
First is the door of sleep. Sleep offers us a retreat from the world and all its pain. Sleep marks passing time, giving us distance from the things that have hurt us. When a person is wounded they will often fall unconscious. Similarly, someone who hears traumatic news will often swoon or faint. This is the mind's way of protecting itself from pain by stepping through the first door.
Second is the door of forgetting. Some wounds are too deep to heal, or too deep to heal quickly. In addition, many memories are simply painful, and there is no healing to be done. The saying 'time heals all wounds' is false. Time heals most wounds. The rest are hidden behind this door.
Third is the door of madness. There are times when the mind is dealt such a blow it hides itself in insanity. While this may not seem beneficial, it is. There are times when reality is nothing but pain, and to escape that pain the mind must leave reality behind.
Last is the door of death. The final resort. Nothing can hurt us after we are dead, or so we have been told.
β
β
Patrick Rothfuss (The Name of the Wind (The Kingkiller Chronicle, #1))
β
Sometimes people hold a core belief that is very strong. When they are
presented with evidence that works against that belief, the new
evidence cannot be accepted. It would create a feeling that is
extremely uncomfortable, called cognitive dissonance. And because it
is so important to protect the core belief, they will rationalize,
ignore and even deny anything that doesn't fit in with the core belief.
β
β
Frantz Fanon (Black Skin, White Masks)
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Common sense and a sense of humor are the same thing, moving at different speeds. A sense of humor is just common sense, dancing.
β
β
Clive James
β
Through pride we are ever deceiving ourselves. But deep down below the surface of the average conscience a still, small voice says to us, something is out of tune.
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β
C.G. Jung
β
Our ability to adapt is amazing. Our ability to change isn't quite as spectacular.
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Lisa Lutz (The Spellmans Strike Again (The Spellmans, #4))
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The creation of something new is not accomplished by the intellect but by the play instinct acting from inner necessity. The creative mind plays with the objects it loves.
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β
C.G. Jung
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When a man is penalized for honesty he learns to lie.
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β
Criss Jami (SalomΓ©: In Every Inch In Every Mile)
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To speak a language is to take on a world, a culture.
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β
Frantz Fanon
β
Man is many things, but he is not rational.
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β
Oscar Wilde (The Picture of Dorian Gray)
β
To find out what is truly individual in ourselves, profound reflection is needed; and suddenly we realize how uncommonly difficult the discovery of individuality is.
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β
C.G. Jung
β
When good people consider you the bad guy, you develop a heart to help the bad ones. You actually understand them.
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β
Criss Jami (Killosophy)
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It can be very dangerous to see things from somebody else's point of view without the proper training.
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β
Douglas Adams (Mostly Harmless (Hitchhiker's Guide to the Galaxy, #5))
β
It is always assumed by the empty-headed, who chatter about themselves for want of something better, that people who do not discuss their affairs openly must have something to hide.
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Honoré de Balzac (Père Goriot)
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Through others we become ourselves.
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Lev Semyonovich Vygotsky
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A life that is burdened with expectations is a heavy life. Its fruit is sorrow and disappointment.
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β
Douglas Adams (The Long Dark Tea-Time of the Soul (Dirk Gently, #2))
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To win one hundred victories in one hundred battles is not the acme of skill. To subdue the enemy without fighting is the acme of skill.
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Sun Tzu (The Art of War)
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Whenever I am in a difficult situation where there seems to be no way out, I think about all the times I have been in such situations and say to myself, "I did it before, so I can do it again.
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β
Idowu Koyenikan (Wealth for All: Living a Life of Success at the Edge of Your Ability)
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If a person loves only one other person and is indifferent to all others, his love is not love but a symbiotic attachment, or an enlarged egotism.
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β
Erich Fromm
β
Truly amazing, what people can get used to, as long as there are a few compensations.
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β
Margaret Atwood (The Handmaidβs Tale (The Handmaid's Tale, #1))
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Self-talk reflects your innermost feelings.
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β
Asa Don Brown
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When you want to know how things really work, study them when they're coming apart.
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William Gibson (Zero History (Blue Ant, #3))
β
your mind is like an unsafe neighborhood; don't go there alone.
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Augusten Burroughs
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...But the human tongue is a beast that few can master. It strains constantly to break out of its cage, and if it is not tamed, it will tun wild and cause you grief.
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Robert Greene (The 48 Laws of Power)
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An intelligent person can rationalize anything, a wise person doesn't try.
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Jen Knox (We Arrive Uninvited)
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The attempt to escape from pain, is what creates more pain.
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Gabor MatΓ©
β
Words used carelessly, as if they did not matter in any serious way, often allowed otherwise well-guarded truths to seep through.
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Douglas Adams (The Long Dark Tea-Time of the Soul (Dirk Gently, #2))
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A person can't change all at once.
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Stephen King (The Stand)
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The psychotic drowns in the same waters in which the mystic swims with delight.
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β
Joseph Campbell (Psychology of the Future: Lessons from Modern Consciousness Research (Suny Series in Transpersonal and Humanistic Psychology))
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Life contains but two tragedies. One is not to get your heartβs desire; the other is to get it.
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β
Socrates
β
There is perhaps no phenomenon which contains so much destructive feeling as 'moral indignation,' which permits envy or hate to be acted out under the guise of virtue.
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β
Erich Fromm (Man for Himself: An Inquiry into the Psychology of Ethics)
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When you work on something that only has the capacity to make you 5 dollars, it does not matter how much harder you work β the most you will make is 5 dollars.
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Idowu Koyenikan (Wealth for All: Living a Life of Success at the Edge of Your Ability)
β
Imagine a society that subjects people to conditions that make them terribly unhappy then gives them the drugs to take away their unhappiness. Science fiction It is already happening to some extent in our own society. Instead of removing the conditions that make people depressed modern society gives them antidepressant drugs. In effect antidepressants are a means of modifying an individual's internal state in such a way as to enable him to tolerate social conditions that he would otherwise find intolerable.
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Theodore John Kaczynski
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But this Scroll too has magical properties. From the moment I first saw it, the paper warmed to my touch. I know it came alive as I held it. Did you know thereβs a serpent on the back? Some say itβs a dragon. It winked at me. Its lashes are gold.
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Susan Rowland (The Alchemy Fire Murder (Mary Wandwalker #2))
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Life is difficult. This is a great truth, one of the greatest truths. It is a great truth because once we truly see this truth, we transcend it. Once we truly know that life is difficult-once we truly understand and accept it-then life is no longer difficult. Because once it is accepted, the fact that life is difficult no longer matters.
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M. Scott Peck (The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth)
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I compare myself with my former self, not with others. Not only that, I tend to compare my current self with the best I have been, which is when I have been midly manic. When I am my present "normal" self, I am far removed from when I have been my liveliest, most productive, most intense, most outgoing and effervescent. In short, for myself, I am a hard act to follow.
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β
Kay Redfield Jamison (An Unquiet Mind: A Memoir of Moods and Madness)
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In an era of stress and anxiety, when the present seems unstable and the future unlikely, the natural response is to retreat and withdraw from reality, taking recourse either in fantasies of the future or in modified visions of a half-imagined past.
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Alan Moore (Watchmen)
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I suppose therefore that all things I see are illusions; I believe that nothing has ever existed of everything my lying memory tells me. I think I have no senses. I believe that body, shape, extension, motion, location are functions. What is there then that can be taken as true? Perhaps only this one thing, that nothing at all is certain.
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RenΓ© Descartes
β
A person who has not been completely alienated, who has remained sensitive and able to feel, who has not lost the sense of dignity, who is not yet "for sale", who can still suffer over the suffering of others, who has not acquired fully the having mode of existence - briefly, a person who has remained a person and not become a thing - cannot help feeling lonely, powerless, isolated in present-day society. He cannot help doubting himself and his own convictions, if not his sanity. He cannot help suffering, even though he can experience moments of joy and clarity that are absent in the life of his "normal" contemporaries. Not rarely will he suffer from neurosis that results from the situation of a sane man living in an insane society, rather than that of the more conventional neurosis of a sick man trying to adapt himself to a sick society. In the process of going further in his analysis, i.e. of growing to greater independence and productivity,his neurotic symptoms will cure themselves.
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β
Erich Fromm (The Art of Being)
β
Religion is an attempt to get control over the sensory world, in which we are placed, by means of the wish-world, which we have developed inside us as a result of biological and psychological necessities. But it cannot achieve its end. Its doctrines carry with them the stamp of the times in which they originated, the ignorant childhood days of the human race. Its consolations deserve no trust. Experience teaches us that the world is not a nursery. The ethical commands, to which religion seeks to lend its weight, require some other foundations instead, for human society cannot do without them, and it is dangerous to link up obedience to them with religious belief. If one attempts to assign to religion its place in manβs evolution, it seems not so much to be a lasting acquisition, as a parallel to the neurosis which the civilized individual must pass through on his way from childhood to maturity.
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Sigmund Freud (Moses and Monotheism)
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Mary stared at the dreamlike happenings on the page. Human figures faced each other; the manβs head was a golden ball with rays reaching up to huge stars and out to the distant mountains; the womanβs silver head was sickle-shaped and surrounded by birds like eagles with white beaks. Some of the black letters glowed because they had tips like tiny flames.
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Susan Rowland (The Alchemy Fire Murder (Mary Wandwalker #2))
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No one is willing to believe that adults too, like children, wander about this earth in a daze and, like children, do not know where they come from or where they are going, act as rarely as they do according to genuine motives, and are as thoroughly governed as they are by biscuits and cake and the rod.
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Johann Wolfgang von Goethe (The Sorrows of Young Werther)
β
I have frequently seen people become neurotic when they content themselves with inadequate or wrong answers to the questions of life. They seek position, marriage, reputation, outward success of money, and remain unhappy and neurotic even when they have attained what they were seeking. Such people are usually confined within too narrow a spiritual horizon. Their life has not sufficient content, sufficient meaning. If they are enabled to develop into more spacious personalities, the neurosis generally disappears.
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β
C.G. Jung (Memories, Dreams, Reflections)
β
In an ever-changing, incomprehensible world the masses had reached the point where they would, at the same time, believe everything and nothing, think that everything was possible and that nothing was true. ... Mass propaganda discovered that its audience was ready at all times to believe the worst, no matter how absurd, and did not particularly object to being deceived because it held every statement to be a lie anyhow. The totalitarian mass leaders based their propaganda on the correct psychological assumption that, under such conditions, one could make people believe the most fantastic statements one day, and trust that if the next day they were given irrefutable proof of their falsehood, they would take refuge in cynicism; instead of deserting the leaders who had lied to them, they would protest that they had known all along that the statement was a lie and would admire the leaders for their superior tactical cleverness.
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β
Hannah Arendt (The Origins of Totalitarianism)
β
The main condition for the achievement of love is the overcoming of one's narcissism. The narcissistic orientation is one in which one experiences as real only that which exists within oneself, while the phenomena in the outside world have no reality in themselves, but are experienced only from the viewpoint of their being useful or dangerous to one. The opposite pole to narcissism is objectivity; it is the faculty to see other people and things as they are, objectively, and to be able to separate this objective picture from a picture which is formed by one's desires and fears.
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β
Erich Fromm (The Art of Loving)
β
There is a particular kind of pain, elation, loneliness, and terror involved in this kind of madness. When you're high it's tremendous. The ideas and feelings are fast and frequent like shooting stars, and you follow them until you find better and brighter ones. Shyness goes, the right words and gestures are suddenly there, the power to captivate others a felt certainty. There are interests found in uninteresting people. Sensuality is pervasive and the desire to seduce and be seduced irresistible. Feelings of ease, intensity, power, well-being, financial omnipotence, and euphoria pervade one's marrow. But, somewhere, this changes. The fast ideas are far too fast, and there are far too many; overwhelming confusion replaces clarity. Memory goes. Humor and absorption on friends' faces are replaced by fear and concern. Everything previously moving with the grain is now against-- you are irritable, angry, frightened, uncontrollable, and enmeshed totally in the blackest caves of the mind. You never knew those caves were there. It will never end, for madness carves its own reality.
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β
Kay Redfield Jamison (An Unquiet Mind: A Memoir of Moods and Madness)
β
Some day soon, perhaps in forty years, there will be no one alive who has ever known me. That's when I will be truly dead - when I exist in no one's memory. I thought a lot about how someone very old is the last living individual to have known some person or cluster of people. When that person dies, the whole cluster dies, too, vanishes from the living memory. I wonder who that person will be for me. Whose death will make me truly dead?
β
β
Irvin D. Yalom (Love's Executioner and Other Tales of Psychotherapy)
β
We're always contradicting ourselves.
We want people to tell us apart....
...yet we don't want them to be able to.
We want people to get to know us...
...but we also want them to keep their distance.
We've always longed for someone to accept us...
But we never believed there'd be anyone who would accept our twisted ways.
That's why we'll stay locked up tight...
...in our own little private world...
...and throw away the key, so that no one can ever hurt us.
β
β
Bisco Hatori (Ouran High School Host Club, Vol. 9 (Ouran High School Host Club, #9))
β
A poet once said, 'The whole universe is in a glass of wine.' We will probably never know in what sense he meant it, for poets do not write to be understood. But it is true that if we look at a glass of wine closely enough we see the entire universe. There are the things of physics: the twisting liquid which evaporates depending on the wind and weather, the reflection in the glass; and our imagination adds atoms. The glass is a distillation of the earth's rocks, and in its composition we see the secrets of the universe's age, and the evolution of stars. What strange array of chemicals are in the wine? How did they come to be? There are the ferments, the enzymes, the substrates, and the products. There in wine is found the great generalization; all life is fermentation. Nobody can discover the chemistry of wine without discovering, as did Louis Pasteur, the cause of much disease. How vivid is the claret, pressing its existence into the consciousness that watches it! If our small minds, for some convenience, divide this glass of wine, this universe, into parts -- physics, biology, geology, astronomy, psychology, and so on -- remember that nature does not know it! So let us put it all back together, not forgetting ultimately what it is for. Let it give us one more final pleasure; drink it and forget it all!
β
β
Richard P. Feynman
β
Chronicler shook his head and Bast gave a frustrated sigh. "How about plays? Have you seen The Ghost and the Goosegirl or The Ha'penny King?"
Chronicler frowned. "Is that the one where the king sells his crown to an orphan boy?"
Bast nodded. "And the boy becomes a better king than the original. The goosegirl dresses like a countess and everyone is stunned by her grace and charm." He hesitated, struggling to find the words he wanted. "You see, there's a fundamental connection between seeming and being. Every Fae child knows this, but you mortals never seem to see. We understand how dangerous a mask can be. We all become what we pretend to be."
Chronicler relaxed a bit, sensing familiar ground. "That's basic psychology. You dress a beggar in fine clothes, people treat him like a noble, and he lives up to their expectations."
"That's only the smallest piece of it," Bast said. "The truth is deeper than that. It's..." Bast floundered for a moment. "It's like everyone tells a story about themselves inside their own head. Always. All the time. That story makes you what you are. We build ourselves out of that story."
Frowning, Chronicler opened his mouth, but Bast held up a hand to stop him. "No, listen. I've got it now. You meet a girl: shy, unassuming. If you tell her she's beautiful, she'll think you're sweet, but she won't believe you. She knows that beauty lies in your beholding." Bast gave a grudging shrug. "And sometimes that's enough."
His eyes brightened. "But there's a better way. You show her she is beautiful. You make mirrors of your eyes, prayers of your hands against her body. It is hard, very hard, but when she truly believes you..." Bast gestured excitedly. "Suddenly the story she tells herself in her own head changes. She transforms. She isn't seen as beautiful. She is beautiful, seen."
"What the hell is that supposed to mean?" Chronicler snapped. "You're just spouting nonsense now."
"I'm spouting too much sense for you to understand," Bast said testily. "But you're close enough to see my point.
β
β
Patrick Rothfuss (The Name of the Wind (The Kingkiller Chronicle, #1))
β
By declaring that man is responsible and must actualize the potential meaning of his life, I wish to stress that the true meaning of life is to be discovered in the world rather than within man or his own psyche, as though it were a closed system. I have termed this constitutive characteristic "the self-transcendence of human existence." It denotes the fact that being human always points, and is directed, to something or someone, other than oneself--be it a meaning to fulfill or another human being to encounter. The more one forgets himself--by giving himself to a cause to serve or another person to love--the more human he is and the more he actualizes himself. What is called self-actualization is not an attainable aim at all, for the simple reason that the more one would strive for it, the more he would miss it. In other words, self-actualization is possible only as a side-effect of self-transcendence.
β
β
Viktor E. Frankl (Manβs Search for Meaning)
β
The conscious and intelligent manipulation of the organized habits and opinions of the masses is an important element in democratic society. Those who manipulate this unseen mechanism of society constitute an invisible government which is the true ruling power of our country. ...We are governed, our minds are molded, our tastes formed, our ideas suggested, largely by men we have never heard of. This is a logical result of the way in which our democratic society is organized. Vast numbers of human beings must cooperate in this manner if they are to live together as a smoothly functioning society. ...In almost every act of our daily lives, whether in the sphere of politics or business, in our social conduct or our ethical thinking, we are dominated by the relatively small number of persons...who understand the mental processes and social patterns of the masses. It is they who pull the wires which control the public mind.
β
β
Edward L. Bernays (Propaganda)
β
All depression has its roots in self-pity, and all self-pity is rooted in people taking themselves too seriously.β
At the time Switters had disputed her assertion. Even at seventeen, he was aware that depression could have chemical causes.
βThe key word here is roots,β Maestra had countered. βThe roots of depression. For most people, self-awareness and self-pity blossom simultaneously in early adolescence. It's about that time that we start viewing the world as something other than a whoop-de-doo playground, we start to experience personally how threatening it can be, how cruel and unjust. At the very moment when we become, for the first time, both introspective and socially conscientious, we receive the bad news that the world, by and large, doesn't give a rat's ass. Even an old tomato like me can recall how painful, scary, and disillusioning that realization was. So, there's a tendency, then, to slip into rage and self-pity, which if indulged, can fester into bouts of depression.β
βYeah but Maestraββ
βDon't interrupt. Now, unless someone stronger and wiserβa friend, a parent, a novelist, filmmaker, teacher, or musicianβcan josh us out of it, can elevate us and show us how petty and pompous and monumentally useless it is to take ourselves so seriously, then depression can become a habit, which, in tern, can produce a neurological imprint. Are you with me? Gradually, our brain chemistry becomes conditioned to react to negative stimuli in a particular, predictable way. One thing'll go wrong and it'll automatically switch on its blender and mix us that black cocktail, the olβ doomsday daiquiri, and before we know it, weβre soused to the gills from the inside out. Once depression has become electrochemically integrated, it can be extremely difficult to philosophically or psychologically override it; by then it's playing by physical rules, a whole different ball game. That's why, Switters my dearest, every time you've shown signs of feeling sorry for yourself, I've played my blues records really loud or read to you from The Horseβs Mouth. And thatβs why when youβve exhibited the slightest tendency toward self-importance, Iβve reminded you that you and meβ you and I: excuse meβmay be every bit as important as the President or the pope or the biggest prime-time icon in Hollywood, but none of us is much more than a pimple on the ass-end of creation, so letβs not get carried away with ourselves. Preventive medicine, boy. Itβs preventive medicine.β
βBut what about self-esteem?β
βHeh! Self-esteem is for sissies. Accept that youβre a pimple and try to keep a lively sense of humor about it. That way lies graceβand maybe even glory.
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Tom Robbins (Fierce Invalids Home from Hot Climates)