Proper Posture Quotes

You're always in a rush, or else you're too exhausted to have a proper conversation. Soon enough, the long hours, the traveling, the broken sleep have all crept into your being and become part of you, so everyone can see it, in your posture, your gaze, the way you move and talk.

In the name of the best within you, do not sacrifice this world to those who are at its worst. In the name of the values that keep you alive, do not let your vision of people be distorted by the ugly, the cowardly, the mindless in those who have never achieved integrity. Do not lose your knowledge that our proper estate is an upright posture, an intransigent mind and a step that travels unlimited roads. Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle. The world you desired can be won, it exists, it is real, it's yours.

Of course, I now see that good behaviour is the proper posture of the weak, of children.

Proper posture sends a positive message since 90% of all communication occures through body language and how you carry yourself.

Mind you, after your silly debutantes have finished their proper posture and walking lessons, tell them it never killed any young lady to remove the book from off the top of her head and open it for a change. Just like I taught you.

There is a certain proper and luxurious way of lying in bed. Confucius, that great artist of life, "never lay straight" in bed, "like a corpse", but always curled up on one side. I believe one of the greatest pleasures of life is to curl up one's legs in bed. The posture of the arms is also very important, in order to reach the greatest degree of aesthetic pleasure and mental power. I believe the best posture is not lying flat on the bed, but being upholstered with big soft pillows at an angle of thirty degrees with either one arm or both arms placed behind the back of one's head.

When spreading vicious and damaging gossip about the private affairs of others, one must always use proper grammar and posture.

Do not lose your knowledge that man's proper estate is an upright posture, an intransigent mind, and a step that travels unlimited roads

To express oneself fluently involves more than simply speaking the language properly. It includes inflection, voice, posture, gestures, and clothing. All of these elements add up to an individual’s personal expression. They are the elements of style.

Who's "Ma'am"? I'd wanted to ask at first. Ma'am sounded to me like an older woman with a proper purse, good posture, and sensible shoes who was maybe sitting somewhere nearby. But I was Ma'am. Ma'am was me.

You should sit, concentrating inwardly for a while in the Nio-zazen style of Shozan,57 controlling your ch’i. This is not necessarily a matter of lighting an incense stick, fixing a time period, or sitting in the correct Buddhist zazen posture. It is just sitting in your usual fashion, in a proper posture, and enlivening your ch’i. You should train yourself to sit like this for a little while several times a day whenever you have some free time. If you do this, your sinews and bones will be measured and coordinated, your blood will flow without obstruction, your ch’i will have substance, and illnesses will disappear of themselves.

Do not lose your knowledge that man’s proper estate is an upright posture, an intransigent mind and a step that travels unlimited roads.

This is what I learned at the end of this long and very strange trip through the causes and cures of airway obstruction. That our noses and mouths are not predetermined at birth, childhood, or even in adulthood. We can reverse the clock on much of the damage that’s been done in the past few hundred years by force of will, with nothing more than proper posture, hard chewing, and perhaps some mewing. And with the obstruction out of the way, we can finally get back to breathing.

...the informality of his posture, combined with the strict formality of his clothes, gave him an air of superlative elegance. His was the only face that had the carefree look and the brilliant smile proper to the enjoyment of a party; but his eyes seemed intentionally expressionless, holding no trace of gaiety, showing—like a warning signal—nothing but the activity of a heightened perceptiveness.

The Yoga system of Patanjali is known as the Eightfold Path. 9 The first steps are (1) yama (moral conduct), and (2) niyama (religious observances). Yama is fulfilled by noninjury to others, truthfulness, nonstealing, continence, and noncovetousness. The niyama prescripts are purity of body and mind, contentment in all circumstances, self-discipline, self-study (contemplation), and devotion to God and guru. The next steps are (3) asana (right posture); the spinal column must be held straight, and the body firm in a comfortable position for meditation; (4) pranayama (control of prana, subtle life currents); and (5) pratyahara (withdrawal of the senses from external objects). The last steps are forms of yoga proper: (6) dharana (concentration), holding the mind to one thought; (7) dhyana (meditation); and (8) samadhi (superconscious experience). This Eightfold Path of Yoga leads to the final goal of Kaivalya (Absoluteness), in which the yogi realizes the Truth beyond all intellectual apprehension. “Which is greater,” one may ask, “a swami or a yogi?” If and when oneness with God is achieved, the distinctions of the various paths disappear. The Bhagavad Gita, however, has pointed out that the methods of yoga are all-embracing. Its techniques are not meant only for certain types and temperaments, such as those few persons who incline toward the monastic life; yoga requires no formal allegiance. Because the yogic science satisfies a universal need, it has a natural universal appeal. A true yogi may remain dutifully in the world;

In the name of the best within you, do not sacrifice this world to those who are its worst. In the name of the values that keep you alive, do not let your vision of man be distorted by the ugly, the cowardly, the mindless in those who have never achieved his title. Do not lose your knowledge that man’s proper estate is an upright posture, an intransigent mind and a step that travels unlimited roads. Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle. The world you desired can be won, it exists, it is real, it is possible, it’s yours.

The ancient rishi Patanjali6 defines yoga as “neutralization of the alternating waves in consciousness.”7 His short and masterly work, Yoga Sutras, forms one of the six systems of Hindu philosophy. In contradistinction to Western philosophies, all six Hindu systems8 embody not only theoretical teachings but practical ones also. After pursuing every conceivable ontological inquiry, the Hindu systems formulate six definite disciplines aimed at the permanent removal of suffering and the attainment of timeless bliss. The later Upanishads uphold the Yoga Sutras, among the six systems, as containing the most efficacious methods for achieving direct perception of truth. Through the practical techniques of yoga, man leaves behind forever the barren realms of speculation and cognizes in experience the veritable Essence. The Yoga system of Patanjali is known as the Eightfold Path.9 The first steps are (1) yama (moral conduct), and (2) niyama (religious observances). Yama is fulfilled by noninjury to others, truthfulness, nonstealing, continence, and noncovetousness. The niyama prescripts are purity of body and mind, contentment in all circumstances, self-discipline, self-study (contemplation), and devotion to God and guru. The next steps are (3) asana (right posture); the spinal column must be held straight, and the body firm in a comfortable position for meditation; (4) pranayama (control of prana, subtle life currents); and (5) pratyahara (withdrawal of the senses from external objects). The last steps are forms of yoga proper: (6) dharana (concentration), holding the mind to one thought; (7) dhyana (meditation); and (8) samadhi (superconscious experience). This Eightfold Path of Yoga leads to the final goal of Kaivalya (Absoluteness), in which the yogi realizes the Truth beyond all intellectual apprehension.

Yet the homogeneity of contemporary humanity is most apparent when it comes to our view of the natural world and of the human body. If you fell sick a thousand years ago, it mattered a great deal where you lived. In Europe, the resident priest would probably tell you that you had made God angry and that in order to regain your health you should donate something to the church, make a pilgrimage to a sacred site, and pray fervently for God’s forgiveness. Alternatively, the village witch might explain that a demon had possessed you and that she could cast it out using song, dance, and the blood of a black cockerel. In the Middle East, doctors brought up on classical traditions might explain that your four bodily humors were out of balance and that you should harmonize them with a proper diet and foul-smelling potions. In India, Ayurvedic experts would offer their own theories concerning the balance between the three bodily elements known as doshas and recommend a treatment of herbs, massages, and yoga postures. Chinese physicians, Siberian shamans, African witch doctors, Amerindian medicine men—every empire, kingdom, and tribe had its own traditions and experts, each espousing different views about the human body and the nature of sickness, and each offering their own cornucopia of rituals, concoctions, and cures. Some of them worked surprisingly well, whereas others were little short of a death sentence. The only thing that united European, Chinese, African, and American medical practices was that everywhere at least a third of all children died before reaching adulthood, and average life expectancy was far below fifty.14 Today, if you happen to be sick, it makes much less difference where you live. In Toronto, Tokyo, Tehran, or Tel Aviv, you will be taken to similar-looking hospitals, where you will meet doctors in white coats who learned the same scientific theories in the same medical colleges. They will follow identical protocols and use identical tests to reach very similar diagnoses. They will then dispense the same medicines produced by the same international drug companies. There are still some minor cultural differences, but Canadian, Japanese, Iranian, and Israeli physicians hold much the same views about the human body and human diseases. After the Islamic State captured Raqqa and Mosul, it did not tear down the local hospitals. Rather, it launched an appeal to Muslim doctors and nurses throughout the world to volunteer their services there.15 Presumably even Islamist doctors and nurses believe that the body is made of cells, that diseases are caused by pathogens, and that antibiotics kill bacteria.

Develop a rapid cadence. Ideal running requires a cadence that may be much quicker than you’re used to. Shoot for 180 footfalls per minute. Developing the proper cadence will help you achieve more speed because it increases the number of push-offs per minute. It will also help prevent injury, as you avoid overstriding and placing impact force on your heel. To practice, get an electronic metronome (or download an app for this), set it for 90+ beats per minute, and time the pull of your left foot to the chirp of the metronome. Develop a proper forward lean. With core muscles slightly engaged to generate a bracing effect, the runner leans forward—from the ankles, not from the waist. Land underneath your center of gravity. MacKenzie drills his athletes to make contact with the ground as their midfoot or forefoot passes directly under their center of gravity, rather than having their heels strike out in front of the body. When runners become proficient at this, the pounding stops, and the movement of their legs begins to more closely resemble that of a spinning wheel. Keep contact time brief. “The runner skims over the ground with a slithering motion that does not make the pounding noise heard by the plodder who runs at one speed,” the legendary coach Percy Cerutty once said.7 MacKenzie drills runners to practice a foot pull that spends as little time as possible on the ground. His runners aim to touch down with a light sort of tap that creates little or no sound. The theory is that with less time spent on the ground, the foot has less time to get into the kind of trouble caused by the sheering forces of excessive inward foot rolling, known as “overpronation.” Pull with the hamstring. To create a rapid, piston-like running form, the CFE runner, after the light, quick impact of the foot, pulls the ankle and foot up with the hamstring. Imagine that you had to confine your running stride to the space of a phone booth—you would naturally develop an extremely quick, compact form to gain optimal efficiency. Practice this skill by standing barefoot and raising one leg by sliding your ankle up along the opposite leg. Perform up to 20 repetitions on each leg. Maintain proper posture and position. Proper posture, MacKenzie says, shifts the impact stress of running from the knees to larger muscles in the trunk, namely, the hips and hamstrings. The runner’s head remains up and the eyes focused down the road. With the core muscles engaged, power flows from the larger muscles through to the extremities. Practice proper position by standing with your body weight balanced on the ball of one foot. Keep the knee of your planted leg slightly bent and your lifted foot relaxed as you hold your ankle directly below your hip. In this position, your body is in proper alignment. Practice holding this position for up to 1 minute on each leg. Be patient. Choose one day a week for practicing form drills and technique. MacKenzie recommends wearing minimalist shoes to encourage proper form, but not without taking care of the other necessary work. A quick changeover from motion-control shoes to minimalist shoes is a recipe for tendon problems. Instead of making a rapid transition, ease into minimalist shoes by wearing them just one day per week, during skill work. Then slowly integrate them into your training runs as your feet and legs adapt. Your patience will pay off.

I'll bet My. Pinter knows his way around a rifle. She scowled. He probably thought he was a grand shot, anyway. For a man whose lineage was reputedly unsavory, Mr. Pinter was so high in the instep that she privately called him Proud Pinter or Proper Pinter. He'd told Gabe last week that most lords were good for only two things-redistributing funds from their estates into the gaming hells and brothels in London, and ignoring their duty to God and country. She knew he was working for Oliver only because he wanted the money and prestige. Secretly, he held them all in contempt. Which was probably why he was being so snide about her marrying. "Be that as it may," she said, "I'm interested in marriage now." She strode over to the fireplace to warm her hands. "That's why I want you to investigate my potential suitors." "Why me?" She shot him a sideways glance. "Have you forgotten that Oliver hired you initially for that very purpose?" His stiffening posture told her that he had. With a frown, he drew out the notebook and pencil he always seemed to keep in his pocket. "Very well. Exactly what do you want me to find out?" Breathing easier, she left the fire. "The same thing you found out for my siblings-the truth about my potential suitors' finances, their eligibility for marriage, and...well..." He paused in scratching his notes to arch an eyebrow at her. "Yes?" She fiddled nervously with the gold bracelet she wore. This part, he might balk at. "And their secrets. Things I can use in my...er...campaign. Their likes, their weaknesses, whatever isn't obvious to the world." His expression chilled her even with the fire at her back. "I'm not sure I understand." "Suppose you learn that one of them prefers women in red. That could be useful to me. I would wear red as much as possible." Amusement flashed in his eyes. "And what will you do if they all prefer different colors?" "It's just an example," she said irritably.

Grey wasn’t quite drunk, but he was far from sober when Rose entered his study later that evening. His heart stuttered at the sight of her, but his head…his head couldn’t take any more. “I’ve been drinking,” he warned her, just in case his sprawled posture and missing cravat wasn’t enough indication. “And I refuse to dance this ridiculous dance with you any more tonight.” “May I have a drink with you?” He glanced up. She stood beside the sofa where he half sat, half lay. She looked like someone who’d just lost her best friend or puppy or something equally as tragic. He sat up. “Of course.” Never mind that it wasn’t proper. Who the hell cared? They were well past proper. He was simply trying to hold on to sane. She poured herself a substantial glass of sherry and took a seat on the chair nearest him. He sat quietly, nursing the remainder of whiskey in his glass while she took several sips from her own. “Do you remember my come-out ball?” she asked after a few minutes. “Of course.” And he did. “I remember telling you that you looked lovely in pink.” She smiled. “You danced the first dance with me so I wouldn’t have to dance with Papa.” “You were afraid the other girls would laugh at you if you danced with your father.” “They didn’t laugh at me for dancing with you.” “No.” He chuckled at took a drink. “I wager they didn’t.” Rose sighed. “They thought you were so scandalous, you know. All night I had girls coming up to me wanting to know about you. I felt very important.” He saluted her with his glass. “Glad to be of service.” “I think I fell a little bit in love with you that night.” Grey choked on a mouthful of whiskey. Coughing, he cursed himself for being stupid enough to relax his guard with her. “Rose…” She held up her hand. “I’m not telling you this to make you uncomfortable, Grey. I wanted to tell you that you were a knight to me that evening-a knight on a big white horse. I didn’t know much about your reputation, all I knew was that you made me feel grown-up.

In all areas of your life, striving for proper posture can enhance your career, style and health.

The Sleepwalkers: How Europe Went to War in 1914 (Clark, Christopher) - Your Highlight on page 26 | location 732-759 | Added on Saturday, 3 May 2014 14:31:16 Garašanin articulated this imperative in 1848 during the uprising in the Vojvodina. ‘The Vojvodina Serbs,’ he wrote, ‘expect from all Serbdom a helping hand, so they can triumph over their traditional enemy. […] But because of political factors, we cannot aid them publicly. It only remains for us to aid them in secret.’55 This preference for covert operations can also be observed in Macedonia. Following an abortive Macedonian insurrection against the Turks in August 1903, the new Karadjordjević regime began to operate an active policy in the region. Committees were established to promote Serb guerrilla activity in Macedonia, and there were meetings in Belgrade to recruit and supply bands of fighters. Confronted by the Ottoman minister in Belgrade, the Serbian foreign minister Kaljević denied any involvement by the government and protested that the meetings were in any case not illegal, since they had been convened ‘not for the raising of bands, but merely for collecting funds and expressing sympathy for co-religionists beyond the border’.56 The regicides were deeply involved in this cross-border activity. The conspirator officers and their fellow travellers within the army convened an informal national committee in Belgrade, coordinated the campaign and commanded many of the volunteer units. These were not, strictly speaking, units of the Serbian army proper, but the fact that volunteer officers were immediately granted leave by the army suggested a generous measure of official backing.57 Militia activity steadily expanded in scope, and there were numerous violent skirmishes between Serb četniks (guerrillas) and bands of Bulgarian volunteers. In February 1907, the British government requested that Belgrade put a stop to this activity, which appeared likely to trigger a war between Serbia and Bulgaria. Once again, Belgrade disclaimed responsibility, denying that it was funding četnik activity and declaring that it ‘could not prevent [its people] from defending themselves against foreign bands’. But the plausibility of this posture was undermined by the government’s continuing support for the struggle – in November 1906, the Skupština had already voted 300,000 dinars for aid to Serbs suffering in Old Serbia and Macedonia, and this was followed by a ‘secret credit’ for ‘extraordinary expenses and the defence of national interests’.58 Irredentism of this kind was fraught with risk. It was easy to send guerrilla chiefs into the field, but difficult to control them once they were there. By the winter of 1907, it was clear that a number of the četnik bands were operating in Macedonia independently of any supervision; only with some difficulty did an emissary from Belgrade succeed in re-imposing control. The ‘Macedonian imbroglio’ thus delivered an equivocal lesson, with fateful implications for the events of 1914. On the one hand, the devolution of command functions to activist cells dominated by members of the conspirator network carried the danger that control over Serb national policy might pass from the political centre to irresponsible elements on the periphery. On the other hand, the diplomacy of 1906–7 demonstrated that the fuzzy, informal relationship between the Serbian government and the networks entrusted with delivering irredentist policy could be exploited to deflect political responsibility from Belgrade and maximize the government’s room for manoeuvre. The Belgrade political elite became accustomed to a kind of doublethink founded on the intermittent pretence that the foreign policy of official Serbia and the work of national liberation beyond the frontiers of the state were separate phenomena.

Use proper posture to realize your professional image potential.

Gibreel, the tuneless soloist, had been cavorting in moonlight as he sang his impromptu gazal, swimming in air, butterfly-stroke, breast-stroke, bunching himself into a ball, spreadeagling himself against the almost-infinity of the almost-dawn, adopting heraldic postures, rampant, couchant, pitting levity against gravity. Now he rolled happily towards the sardonic voice. ‘Ohe, Salad baba, it's you, too good. What-ho, old Chumch.’ At which the other, a fastidious shadow falling headfirst in a grey suit with all the jacket buttons done up, arms by his sides, taking for granted the improbability of the bowler hat on his head, pulled a nickname-hater's face. ‘Hey, Spoono,’ Gibreel yelled, eliciting a second inverted wince, ‘Proper London, bhai! Here we come! Those bastards down there won't know what hit them. Meteor or lightning or vengeance of God. Out of thin air, baby.

the proper posture of the Christian is to improvise rather than simply to perform the

The spinal column should be straightened “as if it were beads fastened together on a string” (JP, f. 6a). Keeping the spine straight is particularly important because it aligns the subtle energy channels in the body, especially the central channel, which in turn helps stabilize the mind.310 Proper placement of the hands in the equipose posture means that the left hand is on the bottom. The chest is lifted slightly and expanded. The shoulders are pulled back so that the diaphragm is allowed to expand.311 The neck is bent slightly like a fish hook or a cane. The tongue is held at the roof of the mouth, while the teeth and lips are left relaxed. The positioning of the eyes is very important. Tashi Namgyel recommends keeping them slightly open, unfocused at the tip of the nose. Jampel Pawo suggests looking, unfocused, “the distance of one yoke” (about four feet) in front. Either way an unfocused gaze “controls contact with the senses” (reg pa dbang pos bsgyur; JP, f. 6b). By fixing the gaze, the practitioner not only re-orders a point of the posture but restricts any interaction with and perception of the surroundings at the same time.

Nevertheless, it is equally common that males have poor posture and tilt their entire torsos forward as well, like spineless cowards. This is something else you must avoid. To “be” confident, straighten your back, which is easiest to do by balancing your head properly on the spine first. Interestingly, feelings of pride tend to emerge after you assume this physical stance, even though you have accomplished nothing, because feelings originate inside your body, not from the outside world.

Posture and Social Status... During the 18th century in European and American society, aspects including station in life, status and dress could easily identify those of financial means. In fact, the garments of this era would hold the wearer in a position that would support and require proper posture. Women, and sometimes men, wore stays in order to shape the torso. Among the more privileged, even children wore stays since people believed these improved their posture and enhanced straight spinal growth. Certain movements were constrained by the cut and design of many garments, including details of the sleeve and back that would hold the person in proper posture.

Never satisfied, but always content is the posture of a properly ambitious leader.

Do not lose your knowledge that man's proper estate is an upright posture, an intransigent mind and a step that travels unlimited roads... Fight for the value of your person. Fight for the virtue of your pride. Fight for the essence of that which is man: for his sovereign rational mind. Fight with the radiant certainty and the absolute rectitude of knowing that yours is the Morality of Life and that yours is the battle for any achievement, any value, any grandeur, any goodness, any joy that has ever existed on this earth.

We must take literally what vision teaches us: namely, that through it we come in contact with the sun and the stars, that we are everywhere all at once, and that even our power to imagine ourselves elsewhere—"I am in Petersburg in my bed, in Paris, my eyes see the sun"—or to intend real beings wherever they are, borrows from vision and employs means we owe to it. Vision alone makes us learn that beings that are different, "exterior," foreign to one another, are yet absolutely together, are "simultaneity"; this is a mystery psychologists handle the way a child handles explosives. Robert Delaunay says succinctly, "The railroad track is the image of succession which comes closest to the parallel: the parity of the rails." The rails converge and do not converge; they converge in order to remain equidistant down below. The world is in accordance with my perspective in order to be independent of me, is for me in order to be without me, and to be the world. The "visual quale" gives me, and alone gives me, the presence of what is not me, of what is simply and fully. It does so because, like texture, it is the concretion of a universal visibility, of a unique space which separates and reunites, which sustains every cohesion (and even that of past and future, since there would be no such cohesion if they were not essentially relevant to the same space). Every visual something, as individual as it is, functions also as a dimension, because it gives itself as the result of a dehiscence of Being. What this ultimately means is that the proper essence of the visible is to have a layer of invisibility in the strict sense, which it makes present as a certain absence...There is that which reaches the eye directly, the frontal properties of the visible; but there is also that which reaches it from below—the profound postural latency where the body raises itself to see—and that which reaches vision from above like the phenomena of flight, of swimming, of movement, where it participates no longer in the heaviness of origins but in free accomplishments. Through it, then, the painter touches the two extremities. In the immemorial depth of the visible, something moved, caught fire, and engulfed his body; everything he paints is in answer to this incitement, and his hand is "nothing but the instrument of a distant will." Vision encounters, as at a crossroads, all the aspects of Being... There is no break at all in this circuit; it is impossible to say that nature ends here and that man or expression starts here. It is, therefore, mute Being which itself comes to show forth its own meaning. Herein lies the reason why the dilemma between figurative and nonfigurative art is badly posed; it is true and uncontradictory that no grape was ever what it is in the most figurative painting and that no painting, no matter how abstract, can get away from Being, that even Caravaggio's grape is the grape itself. This precession of what is upon what one sees and makes seen, of what one sees and makes seen upon what is—this is vision itself.

good stance and posture reflect a proper state of mind. ~ Morihei Ueshiba

We can envisage society as founded in a contract only if we see its members as capable of the free and responsible choice that a contract requires. But only in certain circumstances will human beings develop into rational choosers, capable of undertaking obligations and honouring promises, and oriented towards one another in a posture of responsibility. In the course of acquiring this posture towards others, people acquire obligations of quite another kind – obligations to parents, to family, to place and community, upon all of which they have depended for the nurture without which the human animal cannot develop into the human person. Those obligations are not obligations of justice, such as arise from the free dealings of human adults. The Romans knew them as obligations of piety (pietas), meaning that they stem from the natural gratitude towards what is given, a gratitude that we spontaneously direct to the gods. Today we are reluctant to provide these obligations with such a theological backing, though it is important to see that, for religious believers, unchosen obligations are not only vital to the building from below of a durable social order, but also properly owed to God.

Something’s happened to you, my love. That odious man has treated you wrongly, I have no doubt, and filled your mind with his vile rhetoric. I’m so sorry, Eliza. You must get away from here and back to your home where you can recover and begin to think properly again. I’m ready to take you away this instant.” Eliza shook her head and tried to answer but he stopped her with his finger on her lips. His eyes narrowed and his wounded tone carried fire. “I saw him kissing you.” The blood drained from her face and settled at her feet. The dark barn began to spin. “What?” she breathed. “I saw you at the rally. I saw you running from him.” Bile crept up her throat. Samuel continued. “I tried to get to you, but Watson was there first. I followed you . . . I saw everything.” A pitiful hurt knit his face. Oh, Dear Lord, what have I done. He came closer to her and stroked her arms. “I know you love me, Eliza. We’re meant for one another. I can only assume he’s forced himself upon you and that’s the reason you refuse me, but I don’t want you to worry. When you and I—” “You’re wrong Samuel! He’s done nothing but help and protect me.” He continued his gentleness, tracing her face with his eyes and stroking her arms. “I heard you’d been hurt—stabbed. Is that true? Did he do it because you tried to escape him?” Eliza’s nerves pricked. How much did he know? How long had he been watching them? “No . . . yes . . . no!” The words wouldn’t come quick enough. “I was hurt, very badly, but it wasn’t Thomas who did it. It was the sailors, we saw them . . .” She shook her head and waved her hands in front of her. “It’s too long to explain, but Thomas rescued me. Samuel, he saved my life!” Samuel’s eyes brimmed with emotion. “And for that, I will always be grateful.” His arms encircled her and he brushed his nose against her ear, his lips tracing along her jaw. An icy chill wriggled over her spine as she tried to push away. “Stop, Samuel! Don’t!” He stilled, then stepped away and dropped his lifeless hands at his sides. His features went slack and the muscles in his face ticked. “I care for you Samuel.” Eliza straightened, pulling the shawl back around her shoulders. “But I do not love you. I’m sorry. I don’t believe I ever really did. And how could I marry you now, knowing what you’ve done?” She lifted her chin and straightened her posture. “I love Thomas. We’re to be married.” His face twisted and flooded with red as he stepped forward. Eliza recoiled as his shoulders heaved from his heavy breathing “No. Never! You’re mine, Eliza!” His voice boomed as he spoke through his clenched teeth. He took a step closer reaching his hands toward her, a wicked desperation spinning in his gaze. “I know you are frightened to make such choices in your life. You could never come to a decision this easily. He’s forcing you to do these things. You don’t have to marry him, Eliza. You’re acting so different from the woman I know and love, and it pains me to see it. I will take you away and help you think clearly again.” “I am thinking clearly!” Eliza leaned into her words and clenched her fists, holding her arms rigid at her sides. “Samuel, I love Thomas and I am staying with him. I will be his wife! I’ll not go anywhere with you!” Samuel’s face turned to stone. “Yes. You. Will.” Eliza

PERSONAL PROFILE FOR EFFECTIVE COMMUNICATION Consider the following list of twelve characteristics that are central to communicating both in an interview and on the job. If you feel you are lacking in a particular category, you can use the explanations and suggestions given to enhance your interactive ability in the workplace. 1. Activation of PMA. Use positive thinking techniques such as internal coaching. 2. Physical appearance. Make sure to dress appropriately for the event. In most interviews, business attire (a suit or sport coat and tie for men; a suit, dress, or tailored pants for women) is recommended. What you wear to the interview communicates not only how important the event is to you but your ability to assess a situation and how you should behave in it. Appropriate grooming is essential, both in an interview and on the job. 3. Posture. Carry yourself with confidence. Let your posture communicate that you are a winner. Keep your face on a vertical plane, spine straight, shoulders comfortably back. By simply straightening up and using the diaphragmatic breathing you learned in Chapter 6 (which proper posture encourages), you will feel much better about yourself. Others will perceive you in a more positive light as well. 4. Rate of speech. Your rate of speech ought to be appropriate for the specific situation and person or persons it is intended for. Too fast is annoying, and too slow is boring. A good way to pace your speech is to speak at close to the rate of the person who is talking to you. 5. Eye contact. Absolutely essential for successful communication. Occasionally, you should avert your gaze briefly in order to avoid staring. But try not to look down at your lap or let your eyes wander all around the room as you speak. This suggests a lack of confidence and an inability to stay on track. 6. Facial expressions. You gain more credibility when you are open and expressive. The warmer personality will seem stronger and more confident. And perhaps most important, remember to smile in conversation. If you seem interested and enthusiastic, it will enhance the chemistry between you and the interviewer or your supervisor. You can develop the ability to use facial expressions to your advantage through a kind of biofeedback that makes use of the mirror and continuously experimenting in real life. Look at your reflection for several minutes. Practice being relaxed and create the expressions that are appropriate. Do you look interested? Alert? Motivated? Practice responding to an interviewer. Impress the “muscle memory” of these expressions into your mind.

In years gone by, particularly in the East and the South, ladies would attend charm school to learn how to elegantly stand, sit, dance, and walk. Even today, there are "Cotillion" classes for young people to learn how to carry themselves with dignity and use proper social graces. I don't mind sounding old-fashioned because these culturally rich rituals lay a firm foundation for the appropriate behaviors and excellent manners necessary for a positive impression. Embracing a tried and true tradition can sometimes be beneficial. Let's avoid the awkward, embarrassing, and unsophisticated ways we see all too often.

Proper posture conveys that you are ready to take command and master new situations. When you project this level of confidence, you will instill confidence in others.

That spot was taken," Kara sat up to look at them. Stylized, short, black hair with bangs. Piercing blue eyes. Proper posture. Lean. It was Oliver. "I don't think a bag counts as a person," he smiled down at her.

Upright posture has been physiologically proven to have stimulating effects, which can in turn lead to sharper focus and grater awareness. Simply sitting up straight and practicing proper posture (because it is a skill that requires practice if you're usually slouching) can lead to a more alert state of mind and body with which we can see things more mindfully.

In the name of the best within you, do not sacrifice this world to those who are its worst. In the name of the values that keep you alive, do not let your vision of man be distorted by the ugly, the cowardly, the mindless in those who have never achieved his title. Do not lose your knowledge that man's proper estate is an upright posture, an intransigent mind and a step that travels unlimited roads. Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle. The world you desired can be won, it exists, it is real, it is possible, it's yours.

The Yoga system of Patanjali is known as the Eightfold Path.9 The first steps are (1) yama (moral conduct), and (2) niyama (religious observances). Yama is fulfilled by noninjury to others, truthfulness, nonstealing, continence, and noncovetousness. The niyama prescripts are purity of body and mind, contentment in all circumstances, self-discipline, self-study (contemplation), and devotion to God and guru. The next steps are (3) asana (right posture); the spinal column must be held straight, and the body firm in a comfortable position for meditation; (4) pranayama (control of prana, subtle life currents); and (5) pratyahara (withdrawal of the senses from external objects). The last steps are forms of yoga proper: (6) dharana (concentration), holding the mind to one thought; (7) dhyana (meditation); and (8) samadhi (superconscious experience). This Eightfold Path of Yoga leads to the final goal of Kaivalya (Absoluteness), in which the yogi realizes the Truth beyond all intellectual apprehension.

I concluded that all of the postural muscles are targets for tension but that some are more susceptible than others (see Figure 8). Perhaps the explanation for this is that the most important postural muscles are the ones most frequently involved. Note the high proportion of patients with buttock tenderness: 77 percent on the left and 78 percent on the right. The buttock muscles keep the trunk upright on the legs, a very important job. The neck muscles keep the head erect on the trunk, and the muscles at the top of the shoulders stabilize the arms so that they can be used properly; if the shoulder muscles are not functioning properly, arm function will be severely curtailed. The higher numbers involving the right neck and shoulder may have something to do with the fact that most of us are right-handed. The importance of this pain on pressure cannot be overemphasized. Muscle tenderness on pressure is the hallmark of TMS; it is the only objective evidence of the alteration in muscle physiology brought about by TMS. It explains the "trigger points" that doctors have been talking about for years, which can now be recognized as the central zone of a wider area of muscle pain induced by blood deprivation. Only the postural muscles and their associated nerves are targets for TMS; the muscles of the arms and legs are not similarly involved. This is a clinical fact, similar to the fact that the stomach or colon may be a target organ for tension, so it is not necessary to know why. One wonders, however, if the nature of their work is what makes postural muscles selectively susceptible to TMS. Because they are responsible for maintaining head and trunk posture and supporting the arms at the shoulders, they are constantly active during one's waking hours and,

ChiroCynergy - Dr. Matthew Bradshaw | Pregnancy Chiropractor in Leland, NC Back Pain 30 million people nationwide suffer from neck and/or back pain, and this year alone, they will spend $40 billion to try and solve it. ChiroCynergy can help, whether the cause of your pain is down to a muscle/ligament pull or because of a subluxation (misaligned bone) in your spine. Let us help you get back to a pain-free life – by getting to the root of the problem instead of relying on painkillers and anti-inflammatory. ChiroCynergy - Pregnancy-Induced Back Pain Chiropractors in Leland, NC Back pain is common during pregnancy due to the changes occurring in your body. As your baby grows, the biomechanics of your body and your posture alter to make room for the baby. The additional weight and change in posture can lead to increased stress on the spine. Chiropractic can help ease the pain and prepare the body for a more natural birth process by keeping the spine and pelvis in optimal alignment for your baby’s journey. Let us take care of both you and your baby during and post-pregnancy with safe and specific hands-on care. Call ChiroCynergy the best pregnancy chiropractor in Leland, NC to schedule your free consultation with one of our doctors. We can properly assess any injuries you may have suffered – and possibly save you from years of chronic arthritic pain in the future. Call us: (910) 368-1528 #chiropractor_Leland_nc #best_chiropractor_Leland_nc #chiropractor_near_Leland_nc #chiropractic_in_Leland_nc #best_chiropractor_in_Leland_nc #chiropractic_near_me #chiropractor_near_me #family_chiropractor_in_Leland_nc #female_chiropractors_in_Leland_nc #physical_therapy_in_Leland_nc #sports_chiropractor_in_Leland_nc #pregnancy_chiropractor_in_Leland_nc #sciatica_chiropractor_in_Leland_nc #car_accident_chiropractor_in_Leland_nc #Active_Release_Technique_in_Leland_nc #Cold_Laser_Therapy_in_Leland_nc #Spinal_Decompression_in_Leland_nc

Sitting is one of the four dignified postures: walking, standing, sitting, and lying down. Zen is one of the six stages of spiritual perfection: dedication, commandments, perseverance, progress, meditation, and wisdom. Zen is clearly known as dhyana, a Sanskrit word for meditation. In Chinese it is translated as ching-lu, meaning quiet contemplation. It means to become stable and then quiet, to become peaceful after becoming quiet, and finally to contemplate carefully. For this reason the former four dignified postures and the six stages of spiritual perfection all arise from quiet contemplation. In Zen Buddhism, Zen combines the above six stages of perfection. In order to train in Zen it is proper to sit in meditation according to prescribed form. Therefore, sitting is regarded as correct for Zen training. For walking there is the method of kinhin or walking meditation. For standing there is the dignified manner of refinement in speaking and being silent in daily life. For lying down there is the way of reclining like a lion. These serve as variations of meditation. Therefore, it is said that in Zen Buddhism one of the four dignified postures is meditation. Thus there is a start and a finish in things, and a beginning and an end in matters; and if one knows where front and rear are one is near the Way. Students, please quietly contemplate this very carefully.31

From a martial perspective, this point is generally difficult to hit, but situations when you move to the back of your opponent open the possibility of knee strikes aimed in the coccyx bone. These types of strikes are extremely effective in dropping an opponent. Hard knee strikes to this region not only shock the energy core of the body, but also shocks the entire nervous system with the connection of the coccyx bone to the spine. Besides immediately dropping an opponent, as they can no longer continue the fight from the energetic blast up their spinal column, it can cause the bowels and the bladder to empty. As stated numerous times, it is unwise to allow your opponent to gain position on your back. There are just too many devastating strikes that can be landed with little recourse. Your martial arts training needs to account for this. So, if you are training a lot of spinning type moves, or moves that put you into a position that would compromise you position by presenting your back, then you should seriously reconsider those techniques or methods. CV-4 A properly thrown strike into this Vital Point will cause your opponent to fold forward into a Yin body posture, which will allow easy access to several follow-up points. An easy way to remember this vital point is to think of striking an opponent just below the belt line, but not their genitals. Boxers some time refer to this area as the “bread basket.” It is located about three inches below the navel on the centerline of the body. CV-4 is the alarm point for the Small Intestine Meridian and an intersection point of the Spleen, Kidney, and Liver Meridians. Strikes to this point should be at a downward 45-degree angle, if possible, and can break the pubic bone causing great pain in the opponent. Downward aimed punches and hard driving straight kicks to this region can be effective in a combative situation. Striking this point can be conducted very deceptively, as the majority of opponents will not be expecting a strike aimed to a low region of the body. It is instinctive for a male to protect the genitals from attack, usually by twisting the hips to the side or narrowing the legs. CV-4 can still be accessible even if they twist their hips to avoid a genital strike. Once struck with adequate force, the body folds forward and exposes numerous points on the neck and back for additional attacks. A strike to this Vital Point attacks the energy center of the body and has a massive draining effect on an opponent. Defensively, protecting your centerline can not be expressed strongly enough.

INTEGRAL YOGA All the branches of Yoga described so far were creations of premodern India. With Sri Aurobindo’s Integral Yoga we enter the modern era. This Yoga is a vivid demonstration that the Yoga tradition, which has always been highly adaptive, is continuing to develop in response to the changing cultural conditions. Integral Yoga is the single most impressive attempt to reformulate Yoga for our modern needs and abilities. While intent on preserving the continuity of the Yoga tradition, Sri Aurobindo was eager to adapt Yoga to the unique context of the Westernized world of our age. He did this on the basis not only of his own European education but also his profound personal experimentation and experience with spiritual life. He combined in himself the rare qualities of an original philosopher and those of a mystic and sage. Aurobindo saw in all past forms of Yoga an attempt to transcend the ordinary person’s enmeshment in the external world by means of renunciation, asceticism, meditation, breath control, and a whole battery of other yogic means. By contrast, Integral Yoga—which is called pūrna-yoga in Sanskrit—has the explicit purpose of bringing the “divine consciousness” down into the human body-mind and into ordinary life. While Aurobindo certainly did not deny the value of asceticism, he sought to assign to it its proper place within the context of an integral spirituality. He argued that the ancient Hindu thinkers and sages took very seriously the Vedāntic axiom that there is only a single Reality but failed to do proper justice to the correlated axiom that “all this is Brahman.” In other words, they typically ignored the presence of the nondual Divine in and as the world in which we live. Aurobindo’s “supramental Yoga” revolves around the transformation of terrestrial life. He wanted to see paradise on Earth—a thoroughly transmuted existence in the world. Integral Yoga has no prescribed techniques, since the inward transformation is accomplished by the divine Power itself. There are no obligatory rituals, mantras, postures, or breathing exercises to be performed. The aspirant must simply open himself or herself to that higher Power, which Sri Aurobindo identified with The Mother. This self-opening and calling upon the presence of The Mother is understood as a form of meditation or prayer. Aurobindo advised that practitioners should focus their attention at the heart, which has anciently been the secret gateway to the Divine. Faith, or inner certitude, is deemed a key to spiritual growth. Other important aspects of Integral Yoga practice are chastity (brahmacarya), truthfulness (satya), and a pervasive disposition of calm (prashānti).

1. Position 2.​Posture 3.​Pressure 4.​Persistence 5.​Patience 6.​Proper Balance 7.​Precision

In the name of the best within you, do not sacrifice this world to those who are its worst. In the name of the values that keep you alive, do not let your vision of man be distorted by the ugly, the cowardly, the mindless in those who have never achieved his title. Do not lose your knowledge that man’s proper estate is an upright posture, an intransigent mind and a step that travels unlimited roads. Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle. The world you desired can be won, it exists, it is real, it is possible, it’s yours. “But to win it requires your total dedication and a total break with the world of your past, with the doctrine that man is a sacrificial animal who exists for the pleasure of others. Fight for the value of your person. Fight for the virtue of your pride. Fight for the essence of that which is man: for his sovereign rational mind. Fight with the radiant certainty and the absolute rectitude of knowing that yours is the Morality of Life and that yours is the battle for any achievement, any value, any grandeur, any goodness, any joy that has ever existed on this earth. “You will win when you are ready to pronounce the oath I have taken at the start of my battle—and for those who wish to know the day of my return, I shall now repeat it to the hearing of the world: “I swear—by my life and my love of it—that I will never live for the sake of another man, nor ask another man to live for mine.

Frustrations in attempting to conceive of and feel God's relationship to creation tend to lead, as they did in Gordon Sinclair's case, to the unfounded conclusion that, because we cannot think, picture, or understand how it is possible, then God does not exist. The atheism that arises from our incapacity to conceive of God is an idolatry that results from not properly respecting God's holiness. A God that has been slimmed down to fit the limits of a finite heart and mind is unable to measure up intellectually because (and this is a strange paradox) an intellectually conceivable God is, ultimately, inconceivable intellectually. Where does that leave us? If God cannot be conceived of, how can we know God? Are we doomed to either agnosticism or blind faith based solely on authority and revelation? For the Protestant contemplative tradition there is another option: awe and wonder! God cannot be thought, but God can be met. He can be experienced, touched, and encountered. In such a posture to God, we live in contemplation.

To put it in Christian terms, wisdom is what forms us to be more like Jesus, who, as the apostle Paul put it, became for us wisdom from God (1 Cor. 1:30). Shepherding us toward wisdom, kicking and screaming if need be: that is the Bible’s purpose. The Bible becomes a confusing mess when we expect it to fulfill some other purpose—like functioning as an owner’s manual for faith. But when we allow the Bible to determine our expectations, we see that intending to gain wisdom is our proper spiritual posture toward it. Wisdom isn’t about flipping to a topical index so we can see what we are to do or think—as if the Bible were a teacher’s edition textbook with the answers supplied in the back. Wisdom is about the lifelong process of being formed into mature disciples, who wander well along the unscripted pilgrimage of faith, in tune to the all-surrounding thick presence of the Spirit of God in us and in the creation around us.

For years I found it annoying to walk my dog. All she ever wanted to do was sniff the grass and trees upon which other dogs had left their scent. Neither of us got much exercise. It was like tug-of-war to get Snickers to move at all. One day, I saw an Instagram video in which a self-designated dog expert explained that dogs might need the sniffing more than the walking. Their brains light up when they sniff, and it can tire them out when they engage in vigorous sniffing. I had noticed how happy Snickers looked when sniffing, but my brain couldn’t connect the dots because sniffing dog urine sounds inherently unpleasant to my human brain. But to the dog, it was the equivalent of checking her social media. I started naming the trees and shrubs in the park accordingly: Muta (formerly known as Facebark), Twigger, LeafedIn, Instabush, and Treemail. Obviously, the garbage receptacle into which people flung their dog poop bags was TikTok.  Once I understood the importance of sniffing, I reframed my experience this way. Usual Frame: Taking the dog for a walk and failing. Reframe: Taking the dog for a sniff and succeeding. That reframe completely changed my subjective experience. Instead of failing at walking, I was succeeding at being a sniff-assistant. Snickers loved the new arrangement, and sure enough, twenty minutes of outdoor sniffing set her attitude right for the rest of the day.  But then I had a new problem. Standing around holding a leash is boring compared to walking. It’s boring compared to most things. But then I reframed my boredom this way. Usual Frame: I have nothing to do. I am just standing here. Reframe: Perfect time to practice proper breathing and posture. Now I spend twenty minutes a day enjoying the outdoors while breathing properly and practicing my posture. It feels good, which is enough to lock in the new habit. Now I am delighted to take my dog to the park. The only thing that changed was how I thought about the point of it all. If you’re like most people, you spend a lot of time standing in line or waiting for one thing or another. It feels like a gigantic waste of time. Maybe you check your phone, but that probably isn’t as useful as it is anxiety-making. As you can tell from the Snickers story, I found a way to turn all mindless waiting time into one of the most productive parts of my day using the good-time-to-breathe reframe.

In general terms, this precept is an admonition to be impeccable in time and space, including being on time for practice events, eating what is offered, not misusing or wasting the resources of the community or the natural environment, using things in an appropriate manner and returning them to their proper places, and observing the prescribed physical postures and verbal protocols.

Prana Mudra The prana mudra is designed to help bring life force into the body and is connected to the Root Chakra like the earth mudra. Such energizing solutions for the Root Chakra are important because if the root is not healthy, none of the other chakras will function in good health. • Take both hands to face the palms. •       Curl each hand's ring finger and pink finger to touch the thumb tip of the same hand. • Keep the middle fingers and the pointer straight. • Perform this three times a day for fifteen minutes While you perform mudras, remember to breathe. Sometimes you'll focus on getting things right when you try a new pose, and you may hold your breath. Return your breath attention. Pause before moving on to your next appointment or activity after releasing the mudra to notice any effects. Over time, notice if your hands are more flexible, if the mudra has become effortless. As your hands ' flexibility increases, it reflects growing openness in your body and nature, allowing energy to flow more freely. Apana Mudra You must remove what you no longer want to bring with you as you clear your chakras: mentally, spiritually, and energetically. How much are you willing to release? You release when you breathe out, when you sweat, and when you go to the bathroom. These are indicators of how the body removes waste that you no longer want or need, including thoughts, food and energy. This phase can be supported by a hand mudra, the apana mudra: • Hold out your hands to face the palms. •       Curl each hand's ring finger and middle finger to meet the thumb of the same hand. • Hold this posture for 15 minutes, 3 times a day Use this mudra to help you get rid of toxicity and make room for new beginnings, new ideas and new projects. Imagine the purifying effects of prana entering your system with each inhalation. Know you're expelling what you don't need any more with each exhalation. This mudra is helpful together for all the chakras. It corresponds to disease or disease when any chakra is imbalanced. The apana mudra supports the proper functioning of all your energy centers by helping with physical, psychological, and energetic elimination of toxicity.

Leverage everyday activities. The most irritating kind of injury comes from doing something that shouldn’t cause injury. Mowing the lawn, a project at home, picking something off the floor. But all too often, these are the exact things that get people hurt. It’s not supposed to be this way—even with advanced age. When you train with optimal posture and alignment, learn to stabilize your core, and use correct form when performing movements like hinging at the hips, squatting, pulling and lifting—you can translate those movement patterns to real life. Now, a movement or project that would typically cause pain serves as a type of fitness supplement, reinforcing proper mechanics. Hobbies like golfing, going for a hike, or even doing chores around the house are no longer activities that ache your joints but varied movements that give your body the exact physiological nourishment it needs to stay healthy and pain-free. Getting to this level takes a three-pronged approach: (1) mastery of the basic human movements with focused load training, (2) posture awareness, and (3) translating correct body position and movement quality (from exercise training) to everyday activities.

The Yoga system as outlined by Patanjali is known as the Eightfold Path. The first steps, (1) yama and (2) niyama , require observance of ten negative and positive moralities-avoidance of injury to others, of untruthfulness, of stealing, of incontinence, of gift-receiving (which brings obligations); and purity of body and mind, contentment, self- discipline, study, and devotion to God. The next steps are (3) asana (right posture); the spinal column must be held straight, and the body firm in a comfortable position for meditation; (4) pranayama (control of prana , subtle life currents); and (5)pratyahara (withdrawal of the senses from external objects). The last steps are forms of yoga proper: (6) dharana (concentration); holding the mind to one thought; (7) dhyana (meditation), and (8) samadhi (superconscious perception). This is the Eightfold Path of Yoga149  which leads one to the final goal of Kaivalya (Absoluteness), a term which might be more comprehensibly put as "realization of the Truth beyond all intellectual apprehension.

In the same way, the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us with groans that words cannot express. And he who searches our hearts knows the mind of the Spirit, because the Spirit intercedes for the saints in accordance with God’s will. —Romans 8:26–27 The Bible tells us that God knows our every thought and every word on our tongue (Psalm 139:1–4). And when we don’t know what to pray for, the Holy Spirit “intercedes for us with groans that words cannot express” (Romans 8:26). These biblical truths assure us that we can have communication with God even without a word being spoken, because He knows the intentions and desires of our heart. What a comfort when we are perplexed or in deep distress! We don’t have to worry if we can’t find the words to express our thoughts and feelings. We don’t have to feel embarrassed if sometimes our sentences break off half-finished. God knows what we want to say. We don’t have to feel guilty if our thoughts wander and we have to struggle to keep our minds focused on the Lord. And for that matter, we don’t have to worry about a proper posture in prayer. If we are elderly or arthritic and can’t kneel, that’s okay. What God cares about is the posture of our heart. What a wonderful God! No matter how much you falter and stumble in your praying, He hears you. His heart of infinite love responds to the needs and emotions of your own inarticulate heart. So keep on praying! —Vernon Grounds

To ACCUMB  (ACCU'MB)   v.a.[accumbo, Lat.] To lie at the table, according to the ancient manner.Dict.   ACCUMBENT  (ACCU'MBENT)   adj.[accumbens, Lat.]Leaning. The Roman recumbent, or, more properly, accumbent posture in eating, was introduced after the first Punic war.Arbuthnoton Coins.   

You are like a child at practice on a piano. You balance a stick on the backs of your hands just along the knuckles while you play, ensuring proper posture. Then you play something bland and unimaginative; however, the stick will never fall to the floor, bravo! When I perform, the stick falls, then a symphony flows from me. —Black

Ma’am sounded to me like an older woman with a proper purse, good posture, and sensible shoes

The workhouse is in Clerkenwell. The orphan asylum is a bit farther out, at Bishopsgate." "Those places aren't safe for you to go unescorted." "I'm quite familiar with London, sir. I don't take chances with my safety, and I carry a walking stick for self-defense." "What good is a walking stick?" Rhys asked absently. "In my hands," Dr. Gibson assured him, "it's a dangerous weapon." "Is it weighted?" "No, I can deliver three times as many blows with a lighter cane than with a heavier stick. At my fencing-master's suggestion, I've carved notches at strategic points along the shaft to improve grip strength. He has taught me some effective techniques to fell an opponent with a cane." "You fence?" Helen asked, her head still down. "I do, my lady. Fencing is an excellent sport for ladies- it develops strength, posture, and proper breathing.

A good stance and posture reflect a proper state of mind

As an electrical being, it is important you maintain proper posture, an open chest and heart area to facilitate heart electromagnetic energy. You are less likely to be depressed when you keep your heart area open. People with heavy and dense negative energy look as though they are carrying a heavy backpack at all times. [253]