Profile Best Quotes

Knowing, or thinking we know, can lead to many commotions. What we believe, we know, is maybe a mere illusion. Crucial elements might have disappeared from our mind file and lost in the mist of our memory until suddenly, some bells start ringing. These bells may remind us of correcting our knowledge profile and call us to order. ("The past was her best friend")

Ayden and Blake stared each other down. "Oh. My. God," Luna blurted from Ayden's back seat. "It's a love triangle." We all looked at her like she'd sprouted an alien from her head. "it's just like in a book. Two guys after one girl and-" I groaned. "That's ridiculous, Luna, this is not a love triangle." "Says the girl in the middle of a love triangle. Luna ignored my protests and prattled on. "Not one Hexy Boy but two. I've got to call Danica. Oooo," she squealed and clapped her hands,"We could have teams. Team Ayden and Team Blake. With T-shirt and buttons and-" "I could make a website," Lucian offered. "No!" My voice pitched with panic. "No teams. No shirts. No-" "I'll get you some headshots," Blake said, turning his profile towards Luna and Lucian. "I've been told the left is my best side. What do you think?" "Aurora's right," Ayden said. "This is buts. Blake you can follow us-" "Dude, you know no one would pick Team Ayden. You're just jealous." "That's not true. My team would be way bigger than yours." "Dare to dream, little man, dare to dream." "Care to make a wager on it?" "Absolutely." "Fine. How about-" "You two shut up!" I shoved myself out of the car.

I'm used to the security of living behind my online profiles and the clip art advertisdements I create to define me. I can be whoever I want to be in that world. I can be funny, deep, pensive, eccentric. I can be the best version of myself. I can make all the right decisions. I can delete my flaws by pressing a button. In the real world anything can happen. It's like stepping onto an icy surface--you have to adjust your footing or you'll slip and fall. Your movements become rigid and unsure because behind all the fancy gadgets and all that digital armor, you realize you're just flesh and bones.

The best way to turn a woman's head is to tell her she has a beautiful profile.

Our best medical journals are now brimming with high-profile, rigorous studies that show a stunning correlation between high blood sugar and risk for dementia.

Well, everyone has a friend who holds a very special place in his life. Talking about men…a friend whom you love unconditionally and selflessly.....a friend who knows every secret of your life and who is always the first person whom you want to call when you are in some mess…a friend who tells you exactly what you want to hear. Ena was such a friend to me. My best friend – if that defines the zenith of good friendship. I would rather say, there is no definition of friendship that we shared with each other, the more I explain it, the more complicated it becomes to recite the aspects of our relationship. She was that closer a friend to me, who knew all the nitty-gritties of my life…from every girl who ever came into my life, to passwords of my email accounts or public profiles. Absolutely everything! She was the only girl on earth I trusted blindly and cared for, truly and unconditionally. She was the only girl who could actually make me dance to her beats. We shared that deeper relationship with each other.

More relevant was the cover sheet, which set forth the psychological profile of candidates best suited to withstand the extreme conditions at the South Pole. They are "individuals with blasé attitudes and antisocial tendencies," and people who " feel comfortable spending lots of time alone in small rooms," "don't feel the need to get outside and excercise," and the kicker, "can go long stretches without showering." For the past twenty years I've been in training for overwintering at the South Pole! I knew I was up to something.

You are the stuff of which consumer profiles – American Dream: Educated Middle-Class Model – are made. When you're staying at the Plaza with your beautiful wife, doesn't it make sense to order the best Scotch that money can buy before you go to the theater in your private limousine?

Q: Where and when do you do your writing? A: Any small room with no natural light will do. As for when, I have no particular schedules... afternoons are best, but I'm too lethargic for any real regime. When I'm in the flow of something I can do a regular 9 to 5; when I don't know where I'm going with an idea, I'm lucky if I do two hours of productive work. There is nothing more off-putting to a would-be novelist to hear about how so-and-so wakes up at four in the a.m, walks the dog, drinks three liters of black coffee and then writes 3,000 words a day, or that some other asshole only works half an hour every two weeks, does fifty press-ups and stands on his head before and after the "creative moment." I remember reading that kind of stuff in profiles like this and becoming convinced everything I was doing was wrong. What's the American phrase? If it ain't broke...

A huge number of jobs that are filled are never advertised to the public, or if they are, they’re filled by people who have a connection to the employer.

An online profile of your best friend is not your best friend. A status update about a day in the park is not a day in the park. And the desire to tell the world about how happy you are is not how happy you are.

Because while we all Facebook stalk, protocol is to not admit it. I might know, from status update, that a potential best friend swims laps every mornings, but it'd be creep to say "Don't worry about eating that doughnut, you deserve it after all those calories you burn!" Instead, I check out her profile and she reviews mine, but then we meet and pretend to know nothing.

Great travel writing consists of equal parts curiosity, vulnerability and vocabulary. It is not a terrain for know-it-alls or the indecisive. The best of the genre can simply be an elegant natural history essay, a nicely writ sports piece, or a well-turned profile of a bar band and its music. A well-grounded sense of place is the challenge for the writer. We observe, we calculate, we inquire, we look for a link between what we already know and what we're about to learn. The finest travel writing describes what's going on when nobody's looking.

in the gun industry, all publicity is good publicity, and high-profile enmity from anti-gun forces is the best publicity of all.

As one Questioner pointed out, 'The Rebels' best asset is their voice of dissent. We shouldn't try to school it out of them, or to corporate-culture it out, or shame it out. It's there to protect us all.

Consider this: the human genome codes for about 1,500 different TFs, contains 4,000,000 TF-binding sites, and the average cell uses about 200,000 such sites to generate its distinctive gene-expression profile.5 This is boggling.

The byline is a replacement for many other things, not the least of them money. If someone ever does a great psychological profile of journalism as a profession, what will be apparent will be the need for gratification—if not instant, then certainly relatively immediate. Reporters take sustenance from their bylines; they are a reflection of who you are, what you do, and why, to an uncommon degree, you exist. ... A journalist always wonders: If my byline disappears, have I disappeared as well?

I saw the best minds of my generation destroyed by Facebook, starving hysterical naked, dragging themselves through photo slideshows at dawn looking for an angry fix, angelheaded hipsters burning for the ancient heavenly connections of their youth through the machinery of night, who clicking and poking and hollow-eyed and high sat up smoking in the supernatural brightness of tiny screens floating across the tops of cities contemplating likes, who bared their brains to the network and saw who got pregnant and who got fat and who’s living the life best lived by posting Instagrams of themselves staggering on tenement roofs illuminated, who passed through newly cropped profile pics with radiant cool eyes obsessing over whose ex’s new lover is the best looking ex-lover’s lover, who breaking their backs falling out of ergonomic chairs while shouting into the icy streets, Everybody look how clever I am, Look how much fun I am having, Look at this amazing party I went to, Look at how well-liked I am, Look at my effortless carefully constructed casual desperate thrown together fun, Everybody look, This is fun, Look, Look, I swear to God I am having so much fun.

Detectives discovered gross contradictions to Eric’s insta-profile already cemented in the media. In Plattsburgh, friends described a sports enthusiast hanging out with minorities. Two of Eric’s best friends turned out to be Asian and African American. The Asian boy was a jock to boot. Eric played soccer and Little League. He followed the Rockies even before the family moved to Colorado, frequently sporting their baseball cap. By junior high he had grown obsessed with computers, and eventually with popular video games.

Charm has an occasional contrary concomitant, heartlessness. The virtuoso is so pleased by the way he produces his effects that he disregards the audience. Once Dorothy Thompson came in to see FDR after a comparatively long period of having been snubbed by the White House—although she had deserted Wilkie for Roosevelt during the campaign just concluded, and as a result had been fired from The New York Herald Tribune, the best job she ever had. Roosevelt greeted her with the remark, "Dorothy, you lost your job, but I kept mine—ha, ha!

Style still matters, for at least three reasons. First, it ensures that writers will get their message across, sparing readers from squandering their precious moments on earth deciphering opaque prose. When the effort fails, the result can be calamitous-as Strunk and White put it, "death on the highway caused by a badly worded road sign, heartbreak among lovers caused by a misplaced phrase in a well-intentioned letter, anguish of a traveler expecting to be met at a railroad station and not being met because of a slipshod telegram." Governments and corporations have found that small improvements in clarity can prevent vast amounts of error, frustration, and waste, and many countries have recently made clear language the law of the land. Second, style earns trust. If readers can see that a writer cares about consistency and accuracy in her prose, they will be reassured that the writer cares about those virtues in conduct they cannot see as easily. Here is how one technology executive explains why he rejects job applications filled with errors of grammar and punctuation: "If it takes someone more than 20 years to notice how to properly use it's, then that's not a learning curve I'm comfortable with." And if that isn't enough to get you to brush up your prose, consider the discovery of the dating site OkCupid that sloppy grammar and spelling in a profile are "huge turn-offs." As one client said, "If you're trying to date a woman, I don't expect flowery Jane Austen prose. But aren't you trying to put your best foot forward?" Style, not least, adds beauty to the world. To a literate reader, a crisp sentence, an arresting metaphor, a witty aside, an elegant turn of phrase are among life's greatest pleasures. And as we shall see in the first chapter, this thoroughly impractical virtue of good writing is where the practical effort of mastering good writing must begin.

Sugar, remember—” “One of your best ideas, cher.” Secret rules, she thought, her eyes on his profile as he watched the sky rain color, secret play. When he met her eyes, his own reflecting the sky, she said, “Full throttle.” The smile faded from his lips, raw emotion in his voice as he repeated the vow. “Full throttle.

Your LinkedIn profile should leave no room for doubt about the kind of job you’re looking for and why you’re the best person for that position.

And though keeping a low profile was in his best interest, opportunities to do good—to help people in need—kept presenting themselves.

Then we did the best we could, all we could. He was the enemy, Kimberly. He took their lives. And God help both of us, but sometimes the enemy is simply that good.

What do they say about revenge?” “It’s a dish best served cold.

Faced with the prospect of following a convention, there’s a great temptation for designers to try reinventing the wheel instead, largely because they feel (not incorrectly) that they’ve been hired to do something new and different, not the same old thing. Not to mention the fact that praise from peers, awards, and high-profile job offers are rarely based on criteria like “best use of conventions.” Occasionally, time spent reinventing the wheel results in a revolutionary new rolling device. But usually it just amounts to time spent reinventing the wheel.

The best way of keeping a low profile was to immerse himself in the mundane. Act like them, talk like them. A smile, a joke was all it took - at least during the day. The night was his own.

One parent of a Rebel explained, “The best way to wrangle the Rebel child is to give the kid the information to make a decision, present the issue as a question that he alone can answer, and let him make a decision and act without telling you. Let him make a decision without an audience. Audiences = expectations. If he thinks you’re not watching, he won’t need to rebel against your expectations.

I'm used to the security of living behind my online profiles and the clip art advertisements I create to define me. I can be whoever I want to be in that world. I can be funny, deep, pensive, eccentric. I can be the best version of myself. Better yet, an exaggeration of the best version of myself. I can make all the right decisions. I can delete my flaws by pressing a button. In the real world anything can happen. It's like stepping onto an icy surface—you have to adjust your footing or you'll slip and fall. Your movements become rigid and unsure because behind all the fancy gadgets and all that digital armor, you realize you're just flesh and bones.

When we consider our own Tendency, we can create circumstances and messages that will work best for us, and when we consider other people's Tendencies, we can create circumstances and messages that will work best for them.

Make sure your LinkedIn profile has a targeted headline. Not only should the headline clearly state your career focus, it’s also the most important place to add a keyword or two, because this influences how you appear in search results

Reader, I did the stupid thing. I looked her up on Facebook. It didn't take more than forty minutes to filter this Katie Ingram from the other hundred or so. Her profile was unlocked, and contained the logo for the NHS. Her job description said: "Paramedic: Love My Job!!!" She had hair that could have been red or strawberry blond, it was hard to tell from the photographs, and she was possibly in her late twenties, pretty, with a snub nose. In the first thirty photographs she had posted she was laughing with friends, frozen in the middle of Good Times. She looked annoyingly good in a bikini (Skiathos 2014!! What a laugh!!!!!), she had a small, hairy dog, a penchant for vertiginously high heels, and a best friend with long, dark hair who was fond of kissing her cheek in pictures (I briefly entertained the hope that she was gay but she belonged to a Facebook group called: Hands up if you're secretly delighted that Brad Pitt is single again!!).

Bliss?” I called. “Yeah?” “Check the drawers of the nightstand! She was playing with it in the middle of the night, and I think I remember taking it away and sticking it in there.” “Okay!” Through the open door, I watched her circle around the edge of the bed. I walked in place for a few seconds, letting my feet drop a little heavier than necessary, then opened and closed the door like I’d gone back inside the bathroom. Then I hid in the space between the back of the bedroom door and the wall where I could just see through the crack between the hinges. She pulled open the top drawer, and my heartbeat was like a bass drum. I don’t know when it had started beating so hard, but now it was all that I could hear. It wasn’t like I was asking her to marry me now. I just knew Bliss, and knew she tended to panic. I was giving her a very big, very obvious hint so that she’d have time to adjust before I actually asked her. Then in a few months, when I thought she’d gotten used to the idea, I’d ask her for real. That was the plan anyway. It was supposed to be simple, but this felt… complicated. Suddenly, I thought of all the thousands of ways this could go wrong. What if she freaked out? What if she ran like she did our first night together? If she ran, would she go back to Texas? Or would she go to Cade who lived in North Philly? He’d let her stay until she figured things out, and then what if something developed between them? What if she just flat out told me no? Everything was good right now. Perfect, actually. What if I was ruining it by pulling this stunt? I was so caught up in my doomsday predictions that I didn’t even see the moment that she found the box. I heard her open it though, and I heard her exhale and say, “Oh my God.” Where before my mouth had been dry, now I couldn’t swallow fast enough. My hands were shaking against the door. She was just standing there with her back to me. I couldn’t see her face. All I could see was her tense, straight spine. She swayed slightly. What if she passed out? What if I’d scared her so much that she actually lost consciousness? I started to think of ways to explain it away. I was keeping it for a friend? It was a prop for a show? It was… It was… shit, I didn’t know. I could just apologize. Tell her I knew it was too fast. I waited for her to do something—scream, run, cry, faint. Anything would be better than her stillness. I should have just been honest with her. I wasn’t good at things like this. I said what I was thinking—no plans, no manipulation. Finally, when I thought my body would crumble under the stress alone, she turned. She faced the bed, and I only got her profile, but she was biting her lip. What did that mean? Was she just thinking? Thinking of a way to get out of it? Then, slowly, like the sunrise peeking over the horizon, she smiled. She snapped the box closed. She didn’t scream. She didn’t run. She didn’t faint. There might have been a little crying. But mostly… she danced. She swayed and jumped and smiled the same way she had when the cast list was posted for Phaedra. She lost herself the same way she did after opening night, right before we made love for the first time. Maybe I didn’t have to wait a few months after all. She said she wanted my best line tomorrow after the show, and now I knew what it was going to be.

Now consider a genome consisting of genes A and B, meaning three different transcription profiles—A is transcribed, B is transcribed, A and B are transcribed—requiring three different TFs (assuming you activate only one at a time). Three genes, seven transcription profiles: A, B, C, A + B, A + C, B + C, A + B + C. Seven different TFs. Four genes, fifteen profiles. Five genes, thirty-one profiles.fn7 As the number of genes in a genome increases, the number of possible expression profiles increases exponentially. As does the number of TFs needed to produce those profiles.

I smile at my friends, but Mer and Rashmi and Josh are distracted, arguing about something that happened over dinner. St. Clair sees me and smiles back. "Good?" I nod.He looks pleased and ducks into the row after me. I always sit four rows up from the center, and we have perfectseats tonight.The chairs are classic red. The movie begins,and the title screen flashes up. "Ugh,we have to sit through the credits?" Rashmi asks. They roll first,like in all old films. I read them happily. I love credits. I love everything about movies. The theater is dark except for the flicker of blacks and whites and grays on-screen. Clark Gable pretends to sleep and places his hand in the center of an empty bus seat. After a moment of irritation,Claudette Colbert gingerly plucks it aside and sits down. Gable smiles to himself,and St. Clair laughs. It's odd,but I keep finding myself distracted. By the white of his teeth through the darkness.By a wavy bit of his hair that sticks straight out to the side. By the soft aroma of his laundry detergent. He nudges me to silently offer the armrest,but I decline and he takes it.His arm is close to mine,slightly elevated. I glance at his hands.Mine are tiny compared to his large,knuckly boy hands. And,suddenly,I want to touch him. Not a push,or a shove,or even a friendly hug. I want to feel the creases in his skin,connect his freckles with invisible lines,brush my fingers across the inside of his wrist. He shifts. I have the strangest feeling that he's as aware of me as I am of him. I can't concentrate. The characters on the screen are squabbling, but for the life of me, I don't know what about. How long have I not been paying attention? St. Clair coughs and shifts again. His leg brushes against mine.It stays there. I'm paralyzed. I should move it; it feels too unnatural.How can he not notice his leg is touching my leg? From the corner of my eye,I see the profile of his chin and nose,and-oh,dear God-the curve of his lips. There.He glanced at me. I know he did. I bore my eyes into the screen, trying my best to prove that I am Really Interested in this movie.St. Clair stiffens but doesn't move his leg.Is he holding his breath? I think he is.I'm holding mine. I exhale and cringe-it's so loud and unnatural. Again.Another glance. This time I turn, automatically,just as he's turning away. It's a dance,and now there's a feeling in the air like one of us should say something.Focus,Anna. Focus. "Do you like it?" I whisper. He pauses. "The film?" I'm thankful the shadows hide my blush. "I like it very much," he says. I risk a glance,and St. Clair stares back. Deeply.He has not looked at me like this before.I turn away first, then feel him turn a few beats later. I know he is smiling,and my heart races.

The depths of human conformity and obedience are shown by the speed with which they occur—it takes less than 200 milliseconds for your brain to register that the group has picked a different answer from yours, and less than 380 milliseconds for a profile of activation that predicts changing your opinion. Our brains are biased to get along by going along in less than a second.

When he was barely 14, he auditioned on one of the most prestigious reality shows in South Korea, known as Superstar K. A show designed to find raw talent in the Korean music industry. The show achieved just that with the discovery of Jungkook. Interestingly, Jungkook did not win the show; neither was he part of the individuals who were selected. But his difference was evident to most of the individuals in the room, and before the show was over, he had received more than seven offers from seven different entertainment companies. The decision he made appeared to be the best decision he made all his life. He chose Big Hit Entertainment and started a 36-month training program with them.  Years later, he was quoted to have said that his present bandmate, Rap Monster, in the label was what influenced his decision.

Jenn,” I said very loudly, sidestepping Jackson and inserting myself between the two of them. “There you are. I’ve been looking for you.” “Have you?” she asked, her sweet face tipped back and her impossibly pretty eyes arresting mine. “Yes. I have,” I said, then promptly forgot what I was going to say next. I sensed a hovering presence behind me so I glanced over my shoulder at Jackson—the hoverer—and frowned impatiently. “Do you mind? Give a man some space.” “That’s real funny, Cletus,” he said, not sounding amused. “Because I was just—” “Do you have any—uh—taffy?” I asked Jennifer, not wanting to hear Jackson’s complaining. If he was going to complain, I decided it was best to pretend he was a ghost. Taffy was the first thing to pop into my mind. “Taffy?” Her dark eyebrows drew together; I wondered if her real hair color would be the same dark shade as her eyebrows. I hoped so. “Yes. Taffy,” I said gently, and smiled when she smiled and shrugged. “I like to live dangerously.” She opened her mouth, just about to ask me something and I couldn’t wait to find out what, when Jackson cut in impatiently. “By eating taffy?” “Yep,” I turned just my head and gave him my profile. “It puts my dental fillings in grave peril.

And they spoke of their Antigonie, who they called Go, as if she were a friend. Leo hadn't yet written any music, but he had made drawings on butcher paper stolen from the kitchen. They curled around his walls, intricate doodles, extensions of the boy's own lean, slight body. The shape of Leo's jaw in profile, devestating. The way he gnawed his fingernails to the crescents, the fine shining hairs down the center of his nape, the smell of him, up close, pure and clean, bleaching. The ones made for music are the most beloved of all. Their bodies a container for the spirit within; the best of them is music, the rest only instrument of flesh and bone. The weather conspired. Snow fell softly in the windows. It was too cold to be out for long. The world colorless, a dreamscape, a blank page, the linger of woodsmoke on the back of the tongue.

Monstrous Sea Private Message 2:54 p.m. 28 - Oct -16 rainmaker: Hey, it’s Wallace. Please tell me I blew your mind again. You make the best face when your mind is being blown. MirkerLurker: Whoa that sounded dirty. rainmaker: Too much? MirkerLurker: Ummmmmmmmmm rainmaker: Too much. Noted. MONSTROUS SEA FORUMS USER PROFILE rainmaker * Fanfiction Moderator AGE: Not telling you LOCATION: NO INTERESTS: MS. Writing things.Campfires. Sweaters. Sleeping in. Dogs. Followers 1,350,199 | Following 54 | Posts 9,112 [Unique Works 144] UPDATES View earlier updates Oct 20 2016 The next chapter of the Auburn Blue fanfic will probably be a little late. Just started at the new school. So, that’s fun. Oct 21 2016 Thanks to @joojooboogee for my new avatar! #DallasRainerForever Oct 23 2016 If math homework were a real person, I’d be doing 25 to life. #Mathslaughter Oct 24 2016 There might actually be other MS fans at this school. THANK JESUS I’M SAVED. Oct 26 2016 Life is destroying me today. No time to write. Stupid math. #Mathslaughter Oct 27 2016 Definitely another MS fan at this school. Pros: Awesome; Not alone; Pretty girl. Cons: Pretty girl. #Fuuuuuuuuck Oct 28 2016 Heyyyy let’s not talk about the pretty girl anymore okay she’s probably looking at this.

On the contrary, I’m too weak for it. I mean, everyone is, but I am especially susceptible to its false rewards, you know? It’s designed to addict you, to prey on your insecurities and use them to make you stay. It exploits everybody’s loneliness and promises us community, approval, friendship. Honestly, in that sense, social media is a lot like the Church of Scientology. Or QAnon. Or Charles Manson. And then on top of that—weaponizing a person’s isolation—it convinces every user that she is a minor celebrity, forcing her to curate some sparkly and artificial sampling of her best experiences, demanding a nonstop social performance that has little in common with her inner life, intensifying her narcissism, multiplying her anxieties, narrowing her worldview. All while commodifying her, harvesting her data, and selling it to nefarious corporations so that they can peddle more shit that promises to make her prettier, smarter, more productive, more successful, more beloved. And throughout all this, you have to act stupefied by your own good luck. Everybody’s like, Words cannot express how fortunate I feel to have met this amazing group of people, blah blah blah. It makes me sick. Everybody influencing, everybody under the influence, everybody staring at their own godforsaken profile, searching for proof that they’re lovable. And then, once you’re nice and distracted by the hard work of tallying up your failures and comparing them to other people’s triumphs, that’s when the algorithmic predators of late capitalism can pounce, enticing you to partake in consumeristic, financially irresponsible forms of so-called self-care, which is really just advanced selfishness. Facials! Pedicures! Smoothie packs delivered to your door! And like, this is just the surface stuff. The stuff that oxidizes you, personally. But a thousand little obliterations add up, you know? The macro damage that results is even scarier. The hacking, the politically nefarious robots, opinion echo chambers, fearmongering, erosion of truth, etcetera, etcetera. And don’t get me started on the destruction of public discourse. I mean, that’s just my view. Obviously to each her own. But personally, I don’t need it. Any of it.” Blandine cracks her neck. “I’m corrupt enough.

I draw myself up next to her and look at her profile, making no effort to disguise my attention, here, where there is only Puck to see me. The evening sun loves her throat and her cheekbones. Her hair the color of cliff grass rises and falls over her face in the breeze. Her expression is less ferocious than usual, less guarded. I say, “Are you afraid?” Her eyes are far away on the horizon line, out to the west where the sun has gone but the glow remains. Somewhere out there are my capaill uisce, George Holly’s America, every gallon of water that every ship rides on. Puck doesn’t look away from the orange glow at the end of the world. “Tell me what it’s like. The race.” What it’s like is a battle. A mess of horses and men and blood. The fastest and strongest of what is left from two weeks of preparation on the sand. It’s the surf in your face, the deadly magic of November on your skin, the Scorpio drums in the place of your heartbeat. It’s speed, if you’re lucky. It’s life and it’s death or it’s both and there’s nothing like it. Once upon a time, this moment — this last light of evening the day before the race — was the best moment of the year for me. The anticipation of the game to come. But that was when all I had to lose was my life. “There’s no one braver than you on that beach.” Her voice is dismissive. “That doesn’t matter.” “It does. I meant what I said at the festival. This island cares nothing for love but it favors the brave.” Now she looks at me. She’s fierce and red, indestructible and changeable, everything that makes Thisby what it is. She asks, “Do you feel brave?” The mare goddess had told me to make another wish. It feels thin as a thread to me now, that gift of a wish. I remember the years when it felt like a promise. “I don’t know what I feel, Puck.” Puck unfolds her arms just enough to keep her balance as she leans to me, and when we kiss, she closes her eyes. She draws back and looks into my face. I have not moved, and she barely has, but the world feels strange beneath me. “Tell me what to wish for,” I say. “Tell me what to ask the sea for.” “To be happy. Happiness.” I close my eyes. My mind is full of Corr, of the ocean, of Puck Connolly’s lips on mine. “I don’t think such a thing is had on Thisby. And if it is, I don’t know how you would keep it.” The breeze blows across my closed eyelids, scented with brine and rain and winter. I can hear the ocean rocking against the island, a constant lullaby. Puck’s voice is in my ear; her breath warms my neck inside my jacket collar. “You whisper to it. What it needs to hear. Isn’t that what you said?” I tilt my head so that her mouth is on my skin. The kiss is cold where the wind blows across my cheek. Her forehead rests against my hair. I open my eyes, and the sun has gone. I feel as if the ocean is inside me, wild and uncertain. “That’s what I said. What do I need to hear?” Puck whispers, “That tomorrow we’ll rule the Scorpio Races as king and queen of Skarmouth and I’ll save the house and you’ll have your stallion. Dove will eat golden oats for the rest of her days and you will terrorize the races each year and people will come from every island in the world to find out how it is you get horses to listen to you. The piebald will carry Mutt Malvern into the sea and Gabriel will decide to stay on the island. I will have a farm and you will bring me bread for dinner.” I say, “That is what I needed to hear.” “Do you know what to wish for now?” I swallow. I have no wishing-shell to throw into the sea when I say it, but I know that the ocean hears me nonetheless. “To get what I need.

When I feel lonely, I scroll through Tinder and remind myself what I’m missing. Which is dudes with coconut-oiled beards all posing next to the same graffitied wall in Dumbo with profiles written entirely in emojis. And I remember that I’m not lonely. I’m alone. When I’m comatose from writing and mothering, when I’m hurting too badly to cook, talk, or smile, I curl up with ‘alone’ like a security blanket. Alone doesn’t care that I don’t shave my legs in the winter. Alone never gets disappointed by me.” Eva sighed. “It’s the best relationship I’ve ever been in.” “Are you speaking metaphorically,” asked Cece, “or are you dating a man named Alone?” “You can’t be serious.” “My doorman is a SoundCloud rapper named Sincere. One never knows.” “I like being single,” Eva continued quietly. “I don’t want anyone to have to really see me.” They sat in silence, Eva idly snapping the rubber band on her wrist.

I felt more comfortable when you were cursing like a sailor and calling me filthy names." "Are you conceding defeat?" She tried to keep the hopeful tone from her voice when he tucked his laptop into his leather briefcase. "Of course not." His dark eyes flashed with mirth. "I have a business meeting in half an hour which I had hoped to conduct here, but I'm too much of a gentleman to intrude on your privacy while you crush the hearts of ten sad and lonely men. I look forward to battling with you tomorrow, Miss Patel. May the best man win." After the door closed behind him, she sat back in her chair surrounded by his warmth and the intoxicating scent of his cologne. She knew his type. Hated it. Arrogant. Cocky. Egotistical. Ultra-competitive. Fully aware of how devastatingly handsome he was. A total player. She would have swiped left if his profile had popped up on desi Tinder. So why couldn't she stop smiling?

A recent study adds an important twist to this story. There are the kids with problems with impulse control—“I’m absolutely going to hold out for two marshmallow”—who then instantly eat that first one. That profile is a statistical predictor of adult violent crime. In contrast, there are kids with steep time-discounting curves—“Wait fifteen minutes for two marshmallows when I can have one right now? What kind of fool waits fifteen minutes?” That is a predictor of adult property crime.

And just as he had tried, on the southern beach, to find again that unique rounded black pebble with the regular little white belt, which she had happened to show him on the eve of their last ramble, so now he did his best to look up all the roadside items that retained her exclamation mark: the special profile of a cliff, a hut roofed with a layer of silvery-gray scales, a black fir tree and a footbridge over a white torrent, and something which one might be inclined to regard as a kind of fatidic prefiguration: the radial span of a spider’s web between two telegraph wires that were beaded with droplets of mist. She accompanied him: her little boots stepped rapidly, and her hands never stopped moving, moving—to pluck a leaf from a bush or stroke a rock wall in passing—light, laughing hands that knew no repose. He saw her small face with its dense dark freckles, and her wide eyes, whose pale greenish hue was that of the shards of glass licked smooth by the sea waves.

More relevant was the cover sheet, which set forth the psychological profile of candidates best suited to withstand the extreme conditions at the South Pole. They are “individuals with blasé attitudes and antisocial tendencies,” and people who “feel comfortable spending lots of time alone in small rooms,” “don’t feel the need to get outside and exercise,” and the kicker, “can go long stretches without showering.” For the past twenty years I’ve been in training for overwintering at the South Pole!

But even though I loved being in water, I never enjoyed swim meets. It always seemed like they were imposing structure and stress on something that should have been freeing and fun. For example, going down a slide is awesome. But if you had to show up every day for slide practice at 7 A.M. and then compete against your best friend in slide competitions, while grown-ups screamed at you to slide better, until your friend won and you cried, slides would seem a lot less awesome. And yes, I cried after the 1994 breaststroke finals when the official said I lost even though technically I had a faster time. And yes, I was beaten by Steve Deppe. And yes, I just googled Steve Deppe and discovered he now runs a successful wealth management business in San Diego. And yes, his online corporate profile says, “As a former athlete, Steve continues to exercise daily, whether it’s lifting weights, running, swimming, or playing sports.” And yes, the fourth example he gave of “exercise” was “sports.” And yes, I just went out and bought goggles and a Speedo and went down to my local pool and didn’t leave until I “just went out and bought goggles and a Speedo and went down to my local pool and didn’t leave until I swam a hundred laps, hoping that would be more laps than Steve Deppe swam today. BUT REALLY, WHO EVEN CARES ANYMORE, RIGHT??? NOT ME!!! IT’S NOT A COMPETITION, EVEN THOUGH I’M NOT EVEN MARRIED YET AND STEVE IS ALREADY “THE PROUD FATHER OF HIS DAUGHTER, CAMRYN.” PLUS, HE’S “AN AVID SPORTS FAN, WHO NEVER MISSES HIS FAVORITE TV SHOW, SPORTSCENTER.” WE GET IT STEVE, YOU FUCKING LOVE SPORTS!” Anyway.

In his book Real Presences, George Steiner asks us to "imagine a society in which all talk about the arts, music and literature is prohibited." In such a society there would be no more essays on whether Hamlet was mad or only pretending to be, no reviews of the latest exhibitions or novels, no profiles of writers or artists. There would be no secondary, or parasitic, discussion - let alone tertiary: commentary on commentary. We would have, instead, a "republic for writers and readers" with no cushion of professional opinion-makers to come between creators and audience. While the Sunday papers presently serve as a substitute for the experiencing of the actual exhibition or book, in Steiner's imagined republic the review pages would be turned into listings:catalogues and guides to what is about to open, be published, or be released. What would this republic be like? Would the arts suffer from the obliteration of this ozone of comment? Certainly not, says Steiner, for each performance of a Mahler symphony is also a critique of that symphony. Unlike the reviewer, however, the performer "invests his own being in the process of interpretation." Such interpretation is automatically responsible because the performer is answerable to the work in a way that even the most scrupulous reviewer is not. Although, most obviously, it is not only the case for drama and music; all art is also criticism. This is most clearly so when a writer or composer quotes or reworks material from another writer or composer. All literature, music, and art "embody an expository reflection which they pertain". In other words it is not only in their letters, essays, or conversation that writers like Henry James reveal themselves also to be the best critics; rather, The Portrait of a Lady is itself, among other things, a commentary on and a critique of Middlemarch. "The best readings of art are art." No sooner has Steiner summoned this imaginary republic into existence than he sighs, "The fantasy I have sketched is only that." Well, it is not. It is a real place and for much of the century it has provided a global home for millions of people. It is a republic with a simple name: jazz.

It was after a Frontline television documentary screened in the US in 1995 that the Freyds' public profile as aggrieved parents provoked another rupture within the Freyd family, when William Freyd made public his own discomfort. 'Peter Freyd is my brother, Pamela Freyd is both my stepsister and sister-in-law,' he explained. Peter and Pamela had grown up together as step-siblings. 'There is no doubt in my mind that there was severe abuse in the home of Peter and Pam, while they were raising their daughters,' he wrote. He challenged Peter Freyd's claims that he had been misunderstood, that he merely had a 'ribald' sense of humour. 'Those of us who had to endure it, remember it as abusive at best and viciously sadistic at worst.' He added that, in his view, 'The False memory Syndrome Foundation is designed to deny a reality that Peter and Pam have spent most of their lives trying to escape.' He felt that there is no such thing as a false memory syndrome.' Criticising the media for its uncritical embrace of the Freyds' campaign, he cautioned: That the False Memory Syndrome Foundation has been able to excite so much media attention has been a great surprise to those of us who would like to admire and respect the objectivity and motive of people in the media. Neither Peter's mother nor his daughters, nor I have wanted anything to do with Peter and Pam for periods of time ranging up to two decades. We do not understand why you would 'buy' into such an obviously flawed story. But buy it you did, based on the severely biased presentation of the memory issue that Peter and Pam created to deny their own difficult reality. p14-14 Stolen Voices: An Exposure of the Campaign to Discredit Childhood Testimony

The people who have been known as PR experts—and still go by that title—have now turned into a combina- tion of publishers, reporters, and editors. We are publishers because we own media. We control the social media profiles and pages of our clients. We have their blogs and their websites. We are reporters because we have to fill up all those media chan- nels with relevant content. We are editors because that content has got to be created, designed, arranged, structured, and presented in the best way pos- sible so that it can be convincing, attention-grabbing, and—most important—efficient.

As emphasized in chapter 10, people become more prosocial when reputation rides on it, and personality profiles also show that highly charitable people tend to be particularly dependent on external approval. Two of the studies just cited that showed dopaminergic activation when people were being charitable came with a catch. Subjects were given money and, while in a brain scanner, decided whether to keep the money or donate. Being charitable activated dopamine “reward” systems—when there was an observer present. When no one was present, dopamine tended to flow most when subjects kept the money for themselves.

Moody was not unaware of the advantage his inscrutable grace afforded him. Like most excessively beautiful persons, he had studied his own reflection minutely and, in a way, knew himself from the outside best; he was always in some chamber of his mind perceiving himself from the exterior. He had passed a great many hours in the alcove of his private dressing room, where the mirror tripled his image into profile, half-profile, and square: Van Dyck's Charles, though a good deal more striking. It was a private practice, and one he would likely have denied--for how roundly self-examination is condemned, by the moral prophets of our age! As if the self had no relation to the self, and one only looked in mirrors to have one's arrogance confirmed; as if the act of self-regarding was not as subtle, fraught, and ever-changing as any bond between twin souls. In his fascination Moody sought less to praise his own beauty than to master it. Certainly whenever he caught his own reflection, in a window box, or in a pane of glass after nightfall, he felt a thrill of satisfaction--but as an engineer might feel, chancing upon a mechanism of his own devising and finding it splendid, flashing, properly oiled and performing exactly as he had predicted it should.

HOW GOOD A GENERAL WAS GEORGE WASHINGTON? IF WE CONSULT the statistics as they might have been kept if he had been a boxer or a quarterback, the figures are not encouraging. In seven years of fighting the British, from 1775 to 1782, he won only three clear-cut victories—at Trenton, Princeton, and Yorktown. In seven other encounters—Long Island, Harlem Heights, White Plains, Fort Washington, Brandywine, Germantown, and Monmouth—he either was defeated or at best could claim a draw. He never won a major battle. Trenton was essentially a raid, Princeton was little more than a large skirmish, and Yorktown was a siege in which the blockading French fleet was an essential component of the victory.

The question may arise—how can credible Christian organizations justify and condone meditative practices that clearly resemble Eastern meditation? As pointed out earlier in this book, Christian terminology surrounds these practices. It only takes a few popular Christian leaders with national profiles to embrace a teaching that sounds Christian to bring about big changes in the church. Moreover, we have many trusting Christians who do not use the Scriptures to test the claims of others. Building an entire prayer method around an out-of-context verse or two is presumptuous, at best. Now more than ever, it is critical that Christians devote themselves to serious Bible study and discernment regarding this issue.

He began quietly, “You recall, of course, that I won the Smallwood spelling contest every year I was there?” “Yes, Mr. Weston,” she replied evenly, eyes remaining on the portrait. “And you might also recall that your father declared my handwriting the best he’d ever had the privilege to read?” “Yes, Mr. Weston.” He looked at her composed profile and felt admiration fill him. When she said no more, he slowly shook his head, a small smile lifting the corner of his mouth. “Well done, Miss Smallwood.” He started to turn away but paused to add, “He did admire you, you know. He just didn’t know how to show it.” She gave him an incredulous look. “Mr. Pugsworth?” “Yes,” Henry said, then walked away, thinking, Him too.

In a profile of Robert Kennedy, Morgenthau explained how emotion, even in the best of causes, could obscure reason and rationality, and what he said about Kennedy applied to the student demonstrators as well: “Robert Kennedy was not reflective but emotional,” Morgenthau remarked. When he saw evil and suffering in the world, he felt he had to do something. “But since he was unaware of the ambiguity of moral judgments, he was also unaware of the moral and pragmatic ambiguity of the political act performed in emotional response to a moral judgment. His approach was morally fundamentalist and politically simplistic.” Much like the student protesters, many of whom became Kennedy followers after he came to share their passion about the war. Moral fundamentalism and perfectionism were their credo. Emotion, not reflection, determined a policy of resistance that was no-policy. Except for a shared opposition to the Vietnam war, the stern, Nietzschean, hyperintellectual Morgenthau and the idealistic, impassioned students had almost nothing in common. Their intellectual premises barely overlapped; their mind-sets functioned in different universes. As Morgenthau had written in Politics Among Nations, “A man who was nothing but ‘moral man’ would be a fool.” The students were “moral men” and proud of the fact. And then in 1968, as if to pound his point home, Morgenthau took a step that would have been incomprehensible to most of them. He came out in support of Richard Nixon for president.

The point here for the best kids is to inculcate their sense that it’s never about being seen. It’s never. If they can get that inculcated, the Show won’t fuck them up, Schtitt thinks. If they can forget everything but the game when all of you out there outside the fence see only them and want only them and the game’s incidental to you, for you it’s about entertainment and personality, it’s about the statue, but if they can get inculcated right they’ll never be slaves to the statue, they’ll never blow their brains out after winning an event when they win, or dive out a third-story window when they start to stop getting poked at or profiled, when their blossom starts to fade. Whether or not you mean to, babe, you chew them up, it’s what you do.

Oath of Non-Harm for an Age of Big Data I swear to fulfill, to the best of my ability, the following covenant: I will respect all people for their integrity and wisdom, understanding that they are experts in their own lives, and will gladly share with them all the benefits of my knowledge. I will use my skills and resources to create bridges for human potential, not barriers. I will create tools that remove obstacles between resources and the people who need them. I will not use my technical knowledge to compound the disadvantage created by historic patterns of racism, classism, able-ism, sexism, homophobia, xenophobia, transphobia, religious intolerance, and other forms of oppression. I will design with history in mind. To ignore a four-century-long pattern of punishing the poor is to be complicit in the “unintended” but terribly predictable consequences that arise when equity and good intentions are assumed as initial conditions. I will integrate systems for the needs of people, not data. I will choose system integration as a mechanism to attain human needs, not to facilitate ubiquitous surveillance. I will not collect data for data’s sake, nor keep it just because I can. When informed consent and design convenience come into conflict, informed consent will always prevail. I will design no data-based system that overturns an established legal right of the poor. I will remember that the technologies I design are not aimed at data points, probabilities, or patterns, but at human beings.

A spring sun was shining on the rue St. Honore, as I ran down the church steps. On one corner stood a barrow full of yellow jonquils, pale violets from the Riviera, dark Russian violets, and white Roman hyacinths in a golden cloud of mimosa. The street was full of Sunday pleasure-seekers. I swung my cane and laughed with the rest. Someone overtook and passed me. He never turned, but there was the same deadly malignity in his white profile that there had been in his eyes. I watched him as long as I could see him. His lithe back expressed the same menace; every step that carried him away from me seemed to bear him on some errand connected with my destruction. I was creeping along, my feet almost refusing to move. There began to dawn in me a sense of responsibility for something long forgotten. It began to seem as if I deserved that which he threatened: it reached a long way back - a long, long way back. It had lain dormant all these. years: it was there though, and presently it would rise and confront me. But I would try to escape; and I stumbled as best I could into the rue de Rivioli, across the Place de la Concorde and on to the Quai. I looked with sick eyes upon the sun, shining through the white foam of the fountain, pouring over the backs of the dusky bronze river-gods, on the far-away Arc, a structure of amethyst mist, on the countless vistas of grey stems and bare branches faintly green. Then I saw him again coming down one of the chestnut alleys of the Cours la Reine. ("In The Court of the Dragon")

I wish I would have been there for you.” He finally found his voice. “I wish I would have been there to beat up all the children who bullied you, to shoot your father dead the first time he broke one of your bones. I wish I would have been there to sweep you out of town and save you from the horrors you went through.” Her eyes widened in surprise and then immediately narrowed as she shook her head. “I didn’t need to have a hero in my life, Mark. I needed to figure out how to be my own hero. I took the easy way out. I allowed small-town people to label me and then I did my very best to live up to the label they’d provided. It’s taken me thirty-seven years to realize I don’t need a hero. I’m all I need and I’m strong enough to build the rest of my life alone.

People were indeed comfortable with sharing, Zuckerberg told him. A third of his users, he said, share their cell-phone numbers on their profile page. “That’s evidence that they trust us.” Graham was startled at how emotionless and hesitant this kid was. At times, before he’d answer a question—even something that he must have been asked thousands of times, like what percentage of Harvard kids were on Thefacebook—he would fall silent, staring into the ether for thirty seconds or so. Does he not understand the question? Graham wondered. Did I offend him? Nonetheless, before the meeting was over, Graham became convinced that Thefacebook was the best business idea he’d heard in years, and told Zuckerberg and Parker that if they wanted an investor who was not a VC, the Post would be interested.

Sarah's first introduction was the signature sugardoodle. Big, billowy, and buttery, sparkling with a generous coating of sugar crystals and cinnamon, it has the perfect savory-sweet balance that comes from creamed butter and sugar. When she created it, the bakery's cookie menu was dominated by chocolaty options. She was looking to add something with a different flavor profile. Then, for the 2013 holiday season, she was playing with recipe ideas that would evoke nostalgia and home baking and struck upon the ginger spice cookie, a soft, sweet molasses number with the bite of ginger, cinnamon, and nutmeg. It was so popular it stuck around beyond the holidays and became a year-round best seller. Then came the killer red velvet. Rich from cocoa, savory from a cream-cheese center, and crunchy from its sugar-dusted top, it gives red velvet lovers a whole new creation to die for.

Rivers perhaps are the only physical features of the world that are at their best from the air. Mountain ranges, no longer seen in profile, dwarf to anthills; seas lose their horizons; lakes have no longer depth but look like bright pennies on the earth's surface; forests become a thin impermanent film, a moss on the top of a wet stone, easily rubbed off. But rivers, which from the ground one usually sees only in cross sections, like a small sample of ribbon -- rivers stretch out serenely ahead as far as the eye can reach. Rivers are seen in their true stature. They tumble down mountain sides; they meander through flat farm lands. Valleys trail them; cities ride them; farms cling to them; roads and railroad tracks run after them -- and they remain, permanent, possessive. Next to them, man's gleaming cement roads which he has built with such care look fragile as paper streamers thrown over the hills, easily blown away. Even the railroads seem only scratched in with pen-knife. But rivers have carved their way over the earth's face for centuries and they will stay.

The kid in the newspaper was named Stevie, and he was eight. I was thirty-nine and lived by myself in a house that I owned. For a short time our local newspaper featured an orphan every week. Later they would transition to adoptable pets, but for a while it was orphans, children your could foster and possibly adopt of everything worked out, the profiles were short, maybe two or three hundred words. This was what I knew: Stevie liked going to school. He made friends easily. He promised he would make his bed every morning. He hoped that if he were very good we could have his own dog, and if he were very, very good, his younger brother could be adopted with him. Stevie was Black. I knew nothing else. The picture of him was a little bigger than a postage stamp. He smiled. I studied his face at my breakfast table until something in me snapped. I paced around my house, carrying the folded newspaper. I had two bedrooms. I had a dog. I had so much more than plenty. In return he would make his bed, try his best in school. That was all he had to bargain with: himself. By the time Karl came for dinner after work I was nearly out of my mind. “I want to adopt him,” I said. Karl read the profile. He looked at the picture. “You want to be his mother?” “It’s not about being his mother. I mean, sure, if I’m his mother that’s fine, but it’s like seeing a kid waving from the window of a burning house, saying he’ll make his bed if someone will come and get him out. I can’t leave him there.” “We can do this,” Karl said. We can do this. I started to calm myself because Karl was calm. He was good at making things happen. I didn’t have to want children in order to want Stevie. In the morning I called the number in the newspaper. They took down my name and address. They told me they would send the preliminary paperwork. After the paperwork was reviewed, there would be a series of interviews and home visits. “When do I meet Stevie?” I asked. “Stevie?” “The boy in the newspaper.” I had already told her the reason I was calling. “Oh, it’s not like that,” the woman said. “It’s a very long process. We put you together with the child who will be your best match.” “So where’s Stevie?” She said she wasn’t sure. She thought that maybe someone had adopted him. It was a bait and switch, a well-written story: the bed, the dog, the brother. They knew how to bang on the floor to bring people like me out of the woodwork, people who said they would never come. I wrapped up the conversation. I didn’t want a child, I wanted Stevie. It all came down to a single flooding moment of clarity: he wouldn’t live with me, but I could now imagine that he was in a solid house with people who loved him. I put him in the safest chamber of my heart, he and his twin brother in twin beds, the dog asleep in Stevie’s arms. And there they stayed, going with me everywhere until I finally wrote a novel about them called Run. Not because I thought it would find them, but because they had become too much for me to carry. I had to write about them so that I could put them down.

Rennie looked again and his hand attached itself to his arm, which was part of him. He wasn’t very far away. She fell in love with him because he was the first thing she saw after her life had been saved. This was the only explanation she could think of. She wished, later, when she was no longer feeling dizzy but was sitting up, trying to ignore the little sucking tubes that were coming out of her and the constant ache, that it had been a potted begonia or a stuffed rabbit, some safe bedside object. Jake sent her roses but by then it was too late. I imprinted on him, she thought; like a duckling, like a baby chick. She knew about imprinting; once, when she was hard up for cash, she’d done a profile for Owl Magazine of a man who believed geese should be used as safe and loyal substitute for watchdogs. It was best to be there yourself when the goslings came out of the eggs, he said. Then they’d follow you to the ends of the earth. Rennie had smirked because that man seemed to think that being followed to the ends of the earth by a flock of adoring geese was both desirable and romantic, but she’d written it all down in his own words. Now she was behaving like a goose, and the whole thing put her on foul temper. It was inappropriate to have fallen in love with Daniel, who had no distinguishing features that Rennie could see. She hardly even knew what he looked like, since, during the examinations before the operation, she hadn’t bothered to look at him. One did not look at doctors; they were functionaries, they were what your mother one hoped you would marry, they were fifties, they were passe. It wasn’t only inappropriate, it was ridiculous. It was expected. Falling in love with your doctor was something middle-aged married women did, women in soaps, women in nurse novels and sex-and-scalpel epics with titles like Surgery and nurse with big tits and doctors who looked like Dr. Kildare on the covers. It was the sort of thing Toronto Life did stories about, soft-core gossip masquerading as hard-nosed research expose. Rennie could not stand being guilty of such a banality.

Me: You fucking whore. Hannah: What? Me: You know what. This pizza! Hannah: I don’t know what you’re talking about. Me: Your name is on the receipt. Hannah: CRAP! I thought it’d take you at least ten minutes to figure out it was me. Me: Yeah, crap! I am fucking mortified, you idiot. I’m trying to keep a low profile, but that delivery guy probably had to go talk to the guys at the counter to figure out where I was. I am humiliated, and you are the worst! Don’t you have your own book to write? How do you have time for this? Hannah: I’m shaking so hard with laughter, it’s difficult to type. Me: I had my earbuds in, so I didn’t hear him calling my name. He listed off the food you bought for a football team and then handed it all to me—the chubby ginger creeping in the corner. Goddamn you! Hannah: Is it good, though? I got you extra dipping sauces for those parm breadsticks. That cost extra, you know. I ain’t cheap. Me: I can’t eat it because my mortification has killed my appetite! But…this does give me an excuse to try out the fountain pop machine, so…silver lining. Hannah: My eyes are wet from laughing so hard. Me: Yuck it up, yucky yuckerson. God, I was in the middle of writing an anal scene, so I was super in the zone too…it’s no wonder I didn’t hear him. Hannah: STOP. MY STOMACH IS KILLING ME…ON ACCOUNT OF ALL THE LAUGHING. Me: Well played, whore. Well played. And it’s the burn that keeps on burning b/c my inner cheap girl will NOT let me throw these leftovers away. So I’m going to have to carry them out of here. Hannah: Oh, I was counting on that. Want to hear something horrible? Me: What? Hannah: I was going to do a sub delivery, but then I decided the pizza boxes were more embarrassing. Me: You’re dead to me.   Fifteen minutes later.   Hannah: So I’ve been picturing you sulking and refusing to eat for the past fifteen minutes and then finally giving up and eating it anyway. Am I close? Me: OMG, it’s like you’re here with me. That’s exactly what I did. This food is delicious btw. But I’m still not thankful. Hannah: But you’re always welcome. ;) Best $53 I ever spent.

I mean, everyone is, but I am especially susceptible to its false rewards, you know? It’s designed to addict you, to prey on your insecurities and use them to make you stay. It exploits everybody’s loneliness and promises us community, approval, friendship. Honestly, in that sense, social media is a lot like the Church of Scientology. Or QAnon. Or Charles Manson. And then on top of that—weaponizing a person’s isolation—it convinces every user that she is a minor celebrity, forcing her to curate some sparkly and artificial sampling of her best experiences, demanding a nonstop social performance that has little in common with her inner life, intensifying her narcissism, multiplying her anxieties, narrowing her worldview. All while commodifying her, harvesting her data, and selling it to nefarious corporations so that they can peddle more shit that promises to make her prettier, smarter, more productive, more successful, more beloved. And throughout all this, you have to act stupefied by your own good luck. Everybody’s like, Words cannot express how fortunate I feel to have met this amazing group of people, blah blah blah. It makes me sick. Everybody influencing, everybody under the influence, everybody staring at their own godforsaken profile, searching for proof that they’re lovable. And then, once you’re nice and distracted by the hard work of tallying up your failures and comparing them to other people’s triumphs, that’s when the algorithmic predators of late capitalism can pounce, enticing you to partake in consumeristic, financially irresponsible forms of so-called self-care, which is really just advanced selfishness. Facials! Pedicures! Smoothie packs delivered to your door! And like, this is just the surface stuff. The stuff that oxidizes you, personally. But a thousand little obliterations add up, you know? The macro damage that results is even scarier. The hacking, the politically nefarious robots, opinion echo chambers, fearmongering, erosion of truth, etcetera, etcetera. And don’t get me started on the destruction of public discourse. I mean, that’s just my view. Obviously to each her own. But personally, I don’t need it. Any of it.” Blandine cracks her neck. “I’m corrupt enough.

It’s not all about hitting. There’s an art to it. A talent. You need power but also smarts. When to hit and where. You have to outthink your opponent. It’s not all about size. Determination and experience play a part.” “Like in business,” she said. “The skill set translates.” She wrinkled her nose. “Doesn’t it hurt when you get hit?” “Some. But boxing is what I knew. Without it, I would have just been some kid on the streets.” “You’re saying hitting people kept you from being bad?” “Something like that. Put down your glass.” She set it on the desk. He did the same, then stepped in front of her. “Hit me,” he said. She tucked both hands behind her back. “I couldn’t.” The amusement was back. “Do you actually think you can hurt me?” She eyed his broad chest. “Probably not. And I might hurt myself.” He shrugged out of his suit jacket, then unfastened his tie. In one of those easy, sexy gestures, he pulled it free of his collar and tossed it over a chair. “Raise your hands and make a fist,” he said. “Thumbs out.” Feeling a little foolish, she did as he requested. He stood in front of her again, this time angled, his left side toward her. “Hit me,” he said. “Put your weight behind it. You can’t hurt me.” “Are you challenging me?” He grinned. “Think you can take me?” Not on her best day, but she was willing to make the effort. She punched him in the arm. Not hard, but not lightly. He frowned. “Anytime now.” “Funny.” “Try again. This time hit me like you mean it or I’ll call you a girl.” “I am a girl.” She punched harder this time and felt the impact back to her shoulder. Duncan didn’t even blink. “Maybe I’d do better at tennis,” she murmured. “It’s all about knowing what to do.” He moved behind her and put his hands on her shoulders. “You want to bend your knees and keep your chin down. As you start the punch, think about a corkscrew.” He demonstrated in slow motion. “That will give you power,” he said. “It’s a jab. A good jab can make a boxer’s career. Lean into the punch.” She was sure his words were making sense, but it was difficult to think with him standing so close. She was aware of his body just inches from hers, of the strength and heat he radiated. The need to simply relax into his arms was powerful. Still, she did her best to pay attention, and when he stepped in front of her again so she could demonstrate, she did her best to remember what he’d said. This time, she felt the impact all the way up her arm. There was a jarring sensation, but also the knowledge that she’d hit a lot harder. “Did I bruise you?” she asked, almost hoping he would say yes, or at least rub his arm. “No, but that was better. Did you feel the difference?” “Yes, but I still wouldn’t want to be a boxer.” “Probably for the best. You’d get your nose broken.” She dropped her arms to her sides. “I wouldn’t want that.” She leaned closer. “Have you had your nose broken?” “A couple of times.” She peered at his handsome face. “I can’t tell.” “I was lucky.” She put her hand on his chin to turn his head. He looked away, giving her a view of his profile. There was a small bump on his nose. Nothing she would have noticed. “You couldn’t just play tennis?” she asked. He laughed, then captured her hand in his and faced her. They were standing close together, his fingers rubbing hers. She shivered slightly, but not from cold. His eyes darkened as he seemed to loom over her. His gaze dropped to her mouth. He swallowed. “Annie.” The word was more breath than sound. She heard the wanting in his voice and felt an answering hunger burning inside her. There were a thousand reasons she should run and not a single reason to stay. She knew that she was the one at risk, knew that he wasn’t looking for anything permanent. But the temptation was too great. Being around Duncan was the best part of her day.

Make her qualify herself a few times before escalating to a first date. Doing this will imply to her that you are man who has options. One way to do this is to briefly mention a personality trait that you admire in others and then suggest that perhaps she has that personality trait. If she responds by confirming what you suggest, she is essentially validating herself to gain your approval. Only after she does this a few times should you consider asking her to meet you in person. Here is one way to make her qualify herself to you. “I’m a big fan of people who take care of their health and yet also enjoy the little things in life. You mention in your profile that you eat healthy. I think that’s great. Do you allow yourself to indulge in a little bit of ice cream or chocolate every now and then?” Pass the sneaky tests women will throw at you in their messages by straddling the line between alpha and beta. If women find some incongruence between your profile content, photographs, and messages, they will try to expose the cause of that discrepancy. For example, if your profile content and messages to a woman indicate that you are a man who is successful with women, but you are 5’8” tall, bald, and far from handsome, she will want to make sure that you really a high-value man. So, she might mention a recent bad date, a strange email message, or some other communication that she received from a low-value guy and ask you what your thoughts are on that issue. If you talk negatively about the low-value guy, she will convince herself that you could not possibly be a high-value man. After all, high-status men do not make fun of those who stand lower in the social hierarchy. If you empathize with the low-value guy by explaining his actions, she will think that you must be a low-value guy yourself. How else could you feel this guy’s pain? The best

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That was the way of the rule. They had so many to keep an eye on. As long as you kept a low profile, in time you would be forgotten. It was the best thing that could happen.

Your LinkedIn profile must be consistent with how you portray yourself elsewhere. Not only should your official résumé match the experience you list on LinkedIn, but it also should be consistent with Twitter and public Facebook information.

Your LinkedIn profile must include keywords for specific skills that match your desired job.

I saw her profile out of the corner of my eye, there wasn't a picture but somehow I knew, I could see her kind, caring soul. Who are you? Do I take the chance, she knows JJ Grey, will she even give me a glance, maybe we both need a second chance at romance? She answered my request, I never would've guessed. Who knew? Not me, not you. Will she be unimpressed? Can I bring her to rest, or pass her test? Am I the best, what haven't I addressed? We will not be depressed or oppressed or suppressed, No, we will have success, we will be the best, this I can attest.

Early on, the best predictor of a relationship doesn’t depend on the couple’s social graph at all; for the first year or so of dating, the optimal method is how often they view each other’s profile.

People can say that I became famous because of 911. I became America's top cop, cultivated a political profile, wrote books, became a security consultant. But I'd give anything for that day not to have happened. I wish it hadn't. But it did. And I happen to be there at the time. I was there, and I did the best I could do under the circumstances. It's all any of us did.

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World best dating site - adultdatingpartner.com join now adn meet your partner.Google reports that 1 in 10 online searches are dating related. The problem? Most online dating sites cater to people looking for love, yet the majority of people want sex, even those who are married. Fox News reports that 70 percent of married men admitted to cheating on their wives. That means that affairs are in high demand – so what about the women? Statistics found that about 50 to 60 percent of women admitted to having an affair over the course of their marriage. Whether you’re married or single, Sex Search is the best place for likeminded adults who are looking for casual sex. Connect with adults in your area looking to hook up both online and off by browsing member profiles and using our unparalleled chat and video profile features. In a world where there are endless websites that advertise you’ll find love, there's only one site you need to find hook ups: Sex Search. Sign up for free and see how easy it is to find sex online!

God, that’s a relief. I hope I never have to walk in that front door again.” “It’s too bad, to have all that and lose it. That’s like the American dream. What every man thinks is the perfect life. A family, success, stuff.” “Is that your idea of the big dream, John?” He laughed. “My idea is a lot smaller.” She stared at his profile for a long moment. Then very quietly she said, “I bet it’s not really smaller. But maybe a lot less complicated.” And he thought, not anymore. His idea of the perfect life, the best he could have in the universe, was sitting right next to him. So close, yet so far out of his reach. *

How do you do this for your class? First, you have learners create their own Personal Learner Profile so they understand how they learn best. You probably know already that each learner in your class is different and unique. None are the same. There is no average learner.

Shawn’s patience was an extension of the unorthodox philosophy the magazine always had about its writers—all flowing from founder Harold Ross. Writers were a different, difficult, balky, and inexplicable breed, Ross maintained, speaking from hard experience. Beyond that, different writers produced at different speeds and were motivated by different impulses. It was all very mysterious. Talent could perhaps be nudged, but it couldn’t be stampeded. Thus, according to Brendan Gill, “lack of productivity [at The New Yorker] is neither rebuked nor deplored. On the contrary, it may be sneakingly admired, as proof that the magazine considers writing an occupation often difficult and sometimes, for the best writers, impossible.

3. Develop a personal learning style Having known your personal profile, you can pick the learning style that can give you the most benefits. There are three common types of learning styles; Visual, Auditory and Kinesthetic. By identifying the learning style that best suit your profile, you will be able to maximize your strengths and compensate for your weaknesses. Visual Learning – If your dyslexia isn’t anything related to your visual processing or any visual dyslexia, this learning type may just suit you. Visual learners like to see things with the eyes. They likely think in pictures and uses different illustrations, diagrams, charts, graphs, videos and mind maps when they study. If you are a visual learner it will be useful to rewrite notes, put information on post-it notes and stick it everywhere, and to re-create images in the mind. Auditory Learning – Auditory learners, on the other hand, think in verbal words rather than in pictures. The best they can do to learn is to tape the information and replay it. It also helps if they discuss the materials that must be learned with others by participating in class discussions, asking questions to their teachers and even trying teaching others. It is also helpful to use audio books and read aloud when trying to memorize information. Kinesthetic Learning – Kinesthetic learners are those who are better to learn with direct exposure to the activity. They are the ‘hands-on’ people and learn best when they actually do something. For them, wiring a circuit board would be much more informative than listening to a lecture about circuits or reading a text book or about it. However, it may also help to underline important terms and meanings and highlight them with bright colors, write notes in the margin when learning from text and repeat information while walking. 4. Don’t force your mind Don’t force your mind to do something beyond your ability. Don’t force yourself to enter a library and finish reading a shelf of books in one day. Be patient on yourself. Take everything slowly and learn step by step. Do not also push yourself if you are not in the mood to read, it will just cause you unnecessary stress. 5.

Research aircraft 12. Emphasis was placed on the athodyd propulsion system of the Lippisch P.13. Concerning the DFS 228 rocket-propelled reconnaissance aircraft (described by the Germans as a "glider with rocket unit for altitudes in excess of 65,000ft.") it was stated that the best employment of this type would be decided when test results were to hand. Many points were to be clarified; for example, baling out from great heights. Ten prototypes would be completed.   13. Three examples of the 8-332 rocket-propelled glider were ordered. This was a pure research aircraft for profile measurements at high Reynolds numbers which could not be obtained in the wind tunnel.   14. Work on the

First: make sure you know with whom you are dealing. The tactics in this situation are determined by where your customer stands in the organization. Are you dealing directly with a decision maker? A pure “D” on the DiSC profile? If so, give her the information she asks for. If you are dealing with a person in the middle of a large organization, you have a much tougher task. The trick is to tease him, showing just enough to demonstrate that you are the best company for the job without giving away valuable information. You can say anything to a client, you can show all kinds of examples of how you have solved your other clients’ problems, and you can demonstrate your sterling reputation by trotting out a list of the important companies that have been your customers—but you must never, ever hand over a written proposal full of specific solutions to their problems. Never give the mid-level buyer anything he can pass on to others. Once he has that, you’re toast. Bob tells us that we should provide specific solutions only after a commitment. A real, solid, irrevocable decision to proceed. A purchase order or a deposit. Get them hooked, and then give them everything they ask for and more. Over-deliver. Bathe them with your love. Show them that choosing your company was the best decision they ever made, and make sure that this is true. Then you can ask for a letter of recommendation and referrals. These are what will get you past the next mid-level buyer.

Do you need your site to show up in the main query items on Google? With these tips that I give you beneath you can improve your SEO or natural situating , so when somebody enters Google your watchwords and topic, your site is the primary spot where the client clicks. The importance of the abbreviation SEO is Search Engine Optimizers, whose strict interpretation is site design improvement . It is tied in with improving the situation in which web crawlers present our site when a client makes a question. Along these lines, so as to streamline the site and cause it to show up among the first in the rankings, we should consider various angles , which, did accurately, will ensure a decent situation for our site. To put it plainly, Google will put the best website pages in first position . What's more, how does Google realize which pages are the best? In this rundown of tips , you'll find what strategies Google uses to discover how. On the off chance that you need to find out additional, I leave you this super seotipscontrol , strongly suggested, by Bruno Vázquez-Dodero . In spite of the fact that this appears glaringly evident, I needed to feature it. Google significantly punishes " copiotas ", to place it in a benevolent manner. It finds that there are at least two copy substance and will punish the subsequent who has entered that data on the Internet. Be that as it may, you might be thinking "however I can't post literally nothing rehashed on my site?". Envision that you have been met and you need to duplicate it actually on your site. For this situation, Google would punish you, so the arrangement could be to take a screen capture and enter it as a picture on your site. To be obvious from when Google will punish us, it is 20% . On the off chance that in a post we present a popular expression from a creator, there will be no issue, since it will be under 20%. In any case, you know, be cautious with entering more than that 20%. Another way that Google needs to realize which site pages are the best is the time spent on the site. On the off chance that it distinguishes that your clients invest a great deal of energy in your site, it will profit you by improving your situation in the rankings. What would we be able to do to keep clients from leaving the web rapidly? Basically, that our site is upgraded and we have great substance , exactly what they request, obviously. Yet in addition, we can build the time with recordings and pictures , for instance. Since as clients, we are for the most part in a rush, and when we examine a page or post, we possibly stop on the off chance that we see something that grabs our eye. In this manner, on the off chance that we use infographics and recordings, there are more opportunities for the client to stop and increment the time spent on our site. The more your substance is shared on Social Networks, the better your SEO situating will be. Make it simple for your clients, place catches of interpersonal organizations in obvious territories of your site, and obviously in your blog articles, so that in the event that they loved what you have composed they will have it simple to share it. At the point when you compose great substance, your clients are appreciative for the important data you have given them and need to impart it to their whole network. I should specify the instance of Google+ . It is the same old thing that the Google interpersonal organization has not exactly gotten on with clients, along these lines, the web index incredibly benefits those of us who use it. In the event that we share our blog entries and pages on Google+, it benefits us enormously for our situating. As an account I will disclose to you that when I began this from pages and interpersonal organizations, I made a profile in Google My Business for my mom's store, where all the data that is entered is connected to Google+. I entered their site which at the time had a poor SEO.

well-defined job profile and job description will help a person understand his role. One way of doing this is to document these roles and expectations. The best way is to make the person himself write it, lest he forgets.

identify your employee adjectives, (2) recruit through proper advertising, (3) identify winning personalities, and (4) select your winners. Step One: Identify Your Employee Adjectives When you think of your favorite employees in the past, what comes to mind? A procedural element such as an organized workstation, neat paperwork, or promptness? No. What makes an employee memorable is her attitude and smile, the way she takes the time to make sure a customer is happy, the extra mile she goes to ensure orders are fulfilled and problems are solved. Her intrinsic qualities—her energy, sense of humor, eagerness, and contributions to the team—are the qualities you remember. Rather than relying on job descriptions that simply quantify various positions’ duties and correlating them with matching experience as a tool for identifying and hiring great employees, I use a more holistic approach. The first step in the process is selecting eight adjectives that best define the personality ideal for each job or role in your business. This is a critical step: it gives you new visions and goals for your own management objectives, new ways to measure employee success, and new ways to assess the performance of your own business. Create a “Job Candidate Profile” for every job position in your business. Each Job Candidate Profile should contain eight single- and multiple-word phrases of defining adjectives that clearly describe the perfect employee for each job position. Consider employee-to-customer personality traits, colleague-to-colleague traits, and employee-to-manager traits when making up the list. For example, an accounting manager might be described with adjectives such as “accurate,” “patient,” “detailed,” and “consistent.” A cocktail server for a nightclub or casual restaurant would likely be described with adjectives like “energetic,” “fun,” “music-loving,” “sports-loving,” “good-humored,” “sociable conversationalist,” “adventurous,” and so on. Obviously, the adjectives for front-of-house staff and back-of-house staff (normally unseen by guests) will be quite different. Below is one generic example of a Job Candidate Profile. Your lists should be tailored for your particular bar concept, audience, location, and style of business (high-end, casual, neighborhood, tourist, and so on). BARTENDER Energetic Extroverted/Conversational Very Likable (first impression) Hospitable, demonstrates a Great Service Attitude Sports Loving Cooperative, Team Player Quality Orientated Attentive, Good Listening Skills SAMPLE ADJECTIVES Amazing Ambitious Appealing Ardent Astounding Avid Awesome Buoyant Committed Courageous Creative Dazzling Dedicated Delightful Distinctive Diverse Dynamic Eager Energetic Engaging Entertaining Enthusiastic Entrepreneurial Exceptional Exciting Fervent Flexible Friendly Genuine High-Energy Imaginative Impressive Independent Ingenious Keen Lively Magnificent Motivating Outstanding Passionate Positive Proactive Remarkable Resourceful Responsive Spirited Supportive Upbeat Vibrant Warm Zealous Step Two: Recruit through Proper Advertising The next step is to develop print or online advertising copy that will attract the personalities you’ve just defined.

Asians are still a small minority—14.5 million (including about one million identified as part Asian) or 4.7 percent of the population—but their impact is vastly disproportionate to their numbers. Forty-four percent of Asian-American adults have a college degree or higher, as opposed to 24 percent of the general population. Asian men have median earnings 10 percent higher than non Asian men, and that of Asian women is 15 percent higher than non-Asian women. Forty-five percent of Asians are employed in professional or management jobs as opposed to 34 percent for the country as a whole, and the figure is no less than 60 percent for Asian Indians. The Information Technology Association of America estimates that in the high-tech workforce Asians are represented at three times their proportion of the population. Asians are more likely than the American average to own homes rather than be renters. These successes are especially remarkable because no fewer than 69 percent of Asians are foreign-born, and immigrant groups have traditionally taken several generations to reach their full economic potential. Asians are vastly overrepresented at the best American universities. Although less than 5 percent of the population they account for the following percentages of the students at these universities: Harvard: 17 percent, Yale: 13 percent, Princeton: 12 percent, Columbia: 14 percent, Stanford: 25 percent. In California, the state with the largest number of Asians, they made up 14 percent of the 2005 high school graduating class but 42 percent of the freshmen on the campuses of the University of California system. At Berkeley, the most selective of all the campuses, the 2005 freshman class was an astonishing 48 percent Asian. Asians are also the least likely of any racial or ethnic group to commit crimes. In every category, whether violent crime, white-collar crime, alcohol, or sex offenses, they are arrested at about one-quarter to one-third the rate of whites, who are the next most law-abiding group. It would be a mistake, however, to paint all Asians with the same brush, as different nationalities can have distinctive profiles. For example, 40 percent of the manicurists in the United States are of Vietnamese origin and half the motel rooms in the country are owned by Asian Indians. Chinese (24 percent of all Asians) and Indians (16 percent), are extremely successful, as are Japanese and Koreans. Filipinos (18 percent) are somewhat less so, while the Hmong face considerable difficulties. Hmong earn 30 percent less than the national average, and 60 percent drop out of high school. In the Seattle public schools, 80 percent of Japanese-American students passed Washington state’s standardized math test for 10th-graders—the highest pass rate for any ethnic group. The group with the lowest pass rate—14 percent—was another “Asian/Pacific Islanders” category: Samoans. On the whole, Asians have a well-deserved reputation for high achievement.

If you work for a small company or start-up, start by analyzing your product and service delivery strengths and weaknesses. Look for patterns and commonalities among your best customers. Analyze the deals you are closing and gain a deeper understanding of trigger events that open buying windows. Based on the information you know, gauge how soon you need to engage prior to the buying window opening. Uncover common buyer roles. Then develop a ​profile of the prospect that is most likely to do business with you and, over the long-term, be a profitable, happy customer.

Congress at the time, he wrote in Profiles in Courage, discouraged the use of political courage: ‘“The way to get along”, I was told when I entered Congress, “is to go along.”’ He loathed this mentality, arguing instead that: ‘Conformity is the jailer of freedom and the enemy of growth … only the very courageous will be able to take the hard and unpopular decisions.

A picture of a pipe is not a pipe, as Magritte told us. There is a permanent gap between the signifier and the thing signified. An online profile of your best friend is not your best friend. A status update about a day in the park is not a day in the park. And the desire to tell the world about how happy you are is not how happy you are.

the “power of three”?’ she asked. She cast her eyes around the room and everybody stared back, but nobody spoke. ‘It’s a concept that some people believe in: that the number three stands for that which is solid, real, substantial, complete – for example the three dimensions of length, breadth and height which are necessary to form a solid. There are three great divisions that complete time: the past, the present and the future. Thought, word and deed complete the sum of human capability; animal, vegetable, mineral – the three kingdoms of the natural world. I could go on. For some people, three is such a powerful number that everything has to be finished in threes for them to feel safe. A famous physicist, Nicola Tesla, was so obsessed with the number that he used to walk round the block three times before he would enter a building.’ She paused and again looked around the room, taking them all in, but her gaze settled on Tom, who instantly felt guilty about his scepticism. ‘If this is his driver, he will try to kill one more girl to replace the failed attempt. She will look like the other three, but this time he will be sure to finish the job. I’m using “he” throughout this presentation because, as we know, the chances are that the killer is a man. However, “he” could just as easily be more than one man.’ She paused and every eye was on her. ‘But there’s another theory that fits the profile. I would like to suggest to you that there was only one victim that mattered to the killer. Only one person who had to die. The others were decoys, added to confuse us. Three may have been chosen as the best number to ensure the police were chasing their tails trying to find a link between the victims when there isn’t one. And

Robert Moss, “The Post-Husk Era,” in Cornbread Nation 7: "’Why all the fuss about Southern American cooking?" Jeffrey Steingarten asked in a recent glowing profile of [Sean] Brock and Husk in Vogue. "It is simply the finest that America has ever produced.

The late nuclear physicist Stanton Friedman, one of the best known and most respected UFO investigators, became the highest profile Lazar debunker, and although he often told his audiences that he was done with the case, he continued to write and speak about Lazar right up until his death in 2019. Bob Lazar became Friedman’s white whale. Stan was a friend of mine and I greatly respected his decades of work on the UFO subject, but he had a blind spot when it came to Lazar.

Your optimal heart rate for aerobic training is determined with the 180-Formula as follows: 1. Subtract your age from 180 (180- age). 2. Modify this number by selecting from the following categories the one that best matches your health and fitness profile: • If you are recovering from a major illness (heart disease, any operation, any hospital stay, etc.) or if you are on any regular medication (see below), subtract an additional 10. • If you have not exercised before, have exercised irregularly, have been exercising with injury, have regressed in training or competition, get more than two colds or cases of flu per year, or have allergies or asthma, subtract an additional 5. • If you have been exercising regularly (at least four times weekly) for up to two years without any of the above-mentioned problems, use the (180- age) number. • If you are a competitive athlete and have been training for more than two years without any of the above-mentioned problems and have made progress in competition without injury, add 5, The heart rate obtained by using this formula is referred to as the maximum aerobic heart rate.

On Facebook, the Russians posted under the name Blacktivist, which they had used to elbow their way into a series of rallies in Buffalo, New York, that were demanding answers about the mysterious jailhouse death of a young African American woman, India Cummings. After muscling their way into the protests, the Russians began inflating their stature and profile using an internet bot farm that gave Blacktivist an even larger following than Black Lives Matter had. With their bona fides secured, the undercover Russians then began posting about the upcoming 2016 election. “They would say things like: ‘What have the Democrats done for you the last four years, the last 60 years’ ” and then, when the unspoken reply was “nothing,” the Russians in their best cyber-militancy mode would answer: “ ‘Show them your power by not showing up to vote.’ ” The message spread like a virulent toxin.6 One election expert observed that “Russians understood how important minority voters were to Hillary Clinton’s chances in this election. They were able to read the situation and say, ‘If we demobilize this community, it could have enough of an impact.

Goodreads: I am now an official Goodreads Author. So, if you have a Goodreads account, be sure to follow me so you can get updates about my books, including when I release a new one. You can find my profile by searching for “Dr. Block.” I am on Goodreads a few times a week and try to respond to comments as best I can.

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