Preserve Your Energy Quotes

If you are an introvert, you are born with a temperament that craves to be alone, delights in meaningful connections, thinks before speaking and observes before approaching. If you are an introvert, you thrive in the inner sanctuary of the mind, heart and spirit, but shrink in the external world of noise, drama and chaos. As an introvert, you are sensitive, perceptive, gentle and reflective. You prefer to operate behind the scenes, preserve your precious energy and influence the world in a quiet, but powerful way.

Don't try to preserve your energy. Rather, think of a worthwhile purpose in life and burn yourself up.... for that's what is satisfying and fulfilling.

The older we get, the more picky we become about the expenditure of our energies. The older we become, the more we ask ourselves "Is this person worth the energy? The time?" And, "Is this situation worth this kind of energy and time?" We become choosy about who and what we spend energy on. We allow ourselves to be freed from the people and the things that simply don't deserve our life force. The older we get, the more we realise how precious our life force is and how much we ought to guard it, and keep ourselves wrapped inside the kind of energies that serve our purpose.

Consider how flight attendants explain airline safety to passengers. In the event the cabin decompresses, you’re supposed to put on your oxygen mask before helping others put on their masks. Help yourself first. Then, assist others. These instructions aren’t intended to promote self-preservation. Rather, the airline knows that if you help others first, you risk succumbing to hypoxia. And that would prevent you from helping anyone.

The energy that is wasted during one sexual intercourse is tantamount to the energy that is spent in physical labour for ten days or the energy that is utilized in mental work for three days. Mark how precious is the vital fluid, semen! Do not waste this energy. Preserve it with great care. You will have wonderful vitality. When Veerya is not used, it is all transmuted into Ojas Sakti or spiritual energy and stored up in the brain. Western doctors know little of this salient point. Most of your ailments are due to excessive seminal wastage.

In Asia, we say that there are three sources of energy--sexual, breath, and spirit...You need to know how to reestablish the balance, or you may act irresponsibly. According to Taoism and buddhism, there are practices to help reestablish that balance, such as meditation or martial arts. You can learn the ways to channel your sexual energy into deep realizations in the domains of art and meditation. The second source of energy is khi, breath energy. Life can be described as a process of burning. In order to burn, every cell in our body needs nutrition and oxygen...Some people cultivate their khi by refraining from smoking and talking, or by practicing conscious breathing after talking a lot...The third soruce of energy is than, spirit energy. When you don't sleep at night, you lose some of this kind of energy. Your nervous system becomes exhausted and you cannot sutdy or practice meditation well, or make good decisions. You don't have a clear mind because of lack of sleep or from worrying too much. Worry and anxiety drain this source of energy. So don't worry. Don't stay up too late. Keep your nervous system healthy. Prevent anxiety. These kinds of practices cultivate the third source of energy. You need this source of energy to practice meditation well. A spritual breakthrough requires the power of your spirit energy, which comes about through concentration and knowing how to preserve this source of energy. When you have strong spirit energy, you only have to focus it on an object, and you will have a breakthrough. If you don't have than, the light of your concentration will not shine brightly, because the light emitted is very weak," (35-36).

Towards the preservation of your government, and the permanency of your present happy state, it is requisite, not only that you steadily discountenance irregular oppositions to its acknowledged authority, but also that you resist with care the spirit of innovation upon its principles, however specious the pretexts. One method of assault may be to effect, in the forms of the Constitution, alterations which will impair the energy of the system, and thus to undermine what cannot be directly overthrown. In all the changes to which you may be invited, remember that time and habit are at least as necessary to fix the true character of governments as of other human institutions; that experience is the surest standard by which to test the real tendency of the existing constitution of a country; that facility in changes, upon the credit of mere hypothesis and opinion, exposes to perpetual change, from the endless variety of hypothesis and opinion; and remember, especially, that for the efficient management of your common interests, in a country so extensive as ours, a government of as much vigor as is consistent with the perfect security of liberty is indispensable.

We've learned that certain foods help counteract the murderous urge. If it happens to you and you actu. ally have enough energy to stand up and move around, fry up some bacon or eat a pint of ice cream, or have a couple of slices of bread with butter." "So, fatty foods." "Basically." “You remember the part where you told me to avoid fatty foods, right?" "I do." "So, just to be clear, the choices here are 'homicidal maniac or 'shit tornado."" "I wouldn't put it that way, and yes. But the chances are pretty good you won't experience either side effect, much less both at the same time." "And if I do?" "Angrily consume your bacon on the toilet, is my advice." Dr. Lee lifted the first syringe. "Ready?

Third, you can increase the positive—whatever is enjoyable or beneficial—by creating, growing, or preserving it. You could breathe more quickly to lift your energy, remember times with friends that make you feel happy, have realistic and useful thoughts about a situation at work, or motivate yourself by imagining how good it will feel to eat healthy foods.

What you describe is parasitism, not love. When you require another individual for your survival, you are a parasite on that individual. There is no choice, no freedom involved in your relationship. It is a matter of necessity rather than love. Love is the free exercise of choice. Two people love each other only when they are quite capable of living without each other but choose to live with each other. We all-each and every one of us-even if we try to pretend to others and to ourselves that we don't have dependency needs and feelings, all of us have desires to be babied, to be nurtured without effort on our parts, to be cared for by persons stronger than us who have our interests truly at heart. No matter how strong we are, no matter how caring and responsible and adult, if we look clearly into ourselves we will find the wish to be taken care of for a change. Each one of us, no matter how old and mature, looks for and would like to have in his or her life a satisfying mother figure and father figure. But for most of us these desires or feelings do not rule our lives; they are not the predominant theme of our existence. When they do rule our lives and dictate the quality of our existence, then we have something more than just dependency needs or feelings; we are dependent. Specifically, one whose life is ruled and dictated by dependency needs suffers from a psychiatric disorder to which we ascribe the diagnostic name "passive dependent personality disorder." It is perhaps the most common of all psychiatric disorders. People with this disorder, passive dependent people, are so busy seeking to be loved that they have no energy left to love…..This rapid changeability is characteristic of passive dependent individuals. It is as if it does not matter whom they are dependent upon as long as there is just someone. It does not matter what their identity is as long as there is someone to give it to them. Consequently their relationships, although seemingly dramatic in their intensity, are actually extremely shallow. Because of the strength of their sense of inner emptiness and the hunger to fill it, passive dependent people will brook no delay in gratifying their need for others. If being loved is your goal, you will fail to achieve it. The only way to be assured of being loved is to be a person worthy of love, and you cannot be a person worthy of love when your primary goal in life is to passively be loved. Passive dependency has its genesis in lack of love. The inner feeling of emptiness from which passive dependent people suffer is the direct result of their parents' failure to fulfill their needs for affection, attention and care during their childhood. It was mentioned in the first section that children who are loved and cared for with relative consistency throughout childhood enter adulthood with a deep seated feeling that they are lovable and valuable and therefore will be loved and cared for as long as they remain true to themselves. Children growing up in an atmosphere in which love and care are lacking or given with gross inconsistency enter adulthood with no such sense of inner security. Rather, they have an inner sense of insecurity, a feeling of "I don't have enough" and a sense that the world is unpredictable and ungiving, as well as a sense of themselves as being questionably lovable and valuable. It is no wonder, then, that they feel the need to scramble for love, care and attention wherever they can find it, and once having found it, cling to it with a desperation that leads them to unloving, manipulative, Machiavellian behavior that destroys the very relationships they seek to preserve. In summary, dependency may appear to be love because it is a force that causes people to fiercely attach themselves to one another. But in actuality it is not love; it is a form of antilove. Ultimately it destroys rather than builds relationships, and it destroys rather than builds people.

if you want to see things clearly, use your self-awareness to intentionally set the past aside and take in a fresh perspective. redirecting your attention preserves your energy. self-awareness is noticing the rhythm of your thoughts feeling when they are clear and when they are out of sync knowing when to take them seriously and when to let them go not every thought is valuable; most are just the sounds of impulsive emotional reactions

if you want to see things clearly, use your self-awareness to intentionally set the past aside and take in a fresh perspective. redirecting your attention preserves your energy. self-awareness is noticing the rhythm of your thoughts feeling when they are clear and when they are out of sync knowing when to take them seriously and when to let them go not every thought is valuable; most are just the sounds of impulsive emotional reactions real maturity is observing your own inner turbulence and pausing before you project how you feel onto what is happening around you

To return to central Rome, it’s another two miles north along a busy stretch of road, not recommended on foot or bike. Instead, catch bus #118 from the bus stop about 75 yards past Domine Quo Vadis Church (across from the TI). Bus #118 makes several interesting stops (see below) on its way to the Piramide Metro stop. (Note that another bus, the #218, also goes from here to San Giovanni in Laterano.) For those with more energy, there’s more to see, especially if you’re renting a bike and want to just get away from it all. Other Sights on or near the Appian Way Consider these diversions if you have the time and interest. More of the Appian Way: Heading south (away from downtown Rome), past the Tomb of Cecilia Metella, you’ll find the best-preserved part of the Appian Way—quieter, less touristed, and lined with cypresses, pines, and crumbling tombs. It’s all downhill after the first few hundred yards. On a bike, you’ll travel over lots of rough paving stones (or dirt sidewalks) for about 30 minutes to reach a big pyramid-shaped ruin on its tiny base, and then five minutes more to the back side of the Villa dei Quintili.

if you were never allowed to express anger in your family, your anger becomes an alienated part of yourself. You experience toxic shame when you feel angry. This part of you must be disowned or severed. There is no way to get rid of your emotional power of anger. Anger is self-preserving and self-protecting energy. Without this energy you become a doormat and a people-pleaser. As your feelings, needs and drives are bound by toxic shame, more and more of you is alienated.

Your productivity level depends on your energy level and how effectively you can channel your energy toward activities that matter. Below are the different phases of the energy cycle: 1. Protect energy. Your energy is limited, and the best way to protect it is to increase the quality of your sleep, eat more healthily and exercise more regularly. When you fail to do so, your available energy decreases. 2. Channel energy. Energy that is not directed toward a specific purpose will dissipate and be of little value. Once that energy dissipates, you’ll never be able to get it back. Therefore, make sure the way you use your energy today helps you move closer to your ideal future life. To do so, you need a clear vision and a sound strategy. 3. Allocate energy. You don’t have enough energy to do everything at once. According to the 80/20 Principle, twenty percent of your activities will generate eighty percent of your results. Using this principle, make sure you focus on the tasks that absolutely matter. 4. Invest energy. Your energy must be invested otherwise it will be lost. Once you’ve identified your key tasks, put all your energy into them while eliminating any distractions. 5. Refill energy. Take breaks regularly so as to maintain good energy levels. 6. Restart the cycle. You can then restart the cycle all over again the following day. The point is, the more you can preserve energy and channel it toward the achievement of your most important goals, the more productive you’ll become.

Brahmacharya WALKING WITH BRAHMAN MEANING Brahmacharya translates to “walking with Brahman” (see here). As the fourth yama, it’s the virtue of preserving one’s creative (sexual) energy by following the middle path. SIGNIFICANCE Choosing actions that get you closer to Brahman means you neither indulge in nor repress your desires, helping create an unwavering path to Yoga.

Not every field is worth digging. Preserve your energy and time for worthwhile missions.

Give it no time, effort, or attention if it doesn't bring harmony, wealth, good energy, or a sense of purpose. Preserve your energy and dignity. Avoid defiling your conscience.

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You only have so deep a well from which to make choices throughout the day. The same is true of willpower. If you accept that both your ability to choose and your ability to act are limited, you discover the virtue of routines. I try to pre-program as many of the mundane decisions as I can. A rough regularity on the insignificant things helps preserve energy for the significant ones.

Even though every discernment is unique, your search for data should always involve collecting four kinds of information: Intrapersonal information (from within your unique self). Ask yourself: What are my personality and work preferences? Time, energy, and health? Economic resources? Do I notice that I am having any particular physical responses as I think about the situation? What do I deeply desire? Interpersonal information (through face-to-face relationships). Ask yourself: Who are the people close to me who will be affected by my choice? How will this proposed option be likely to affect my interpersonal relationships, especially with those close to me or with whom I have prior commitments, especially my family? What supporting relationships exist for me personally? Structural information (from pondering those organizations, personal and impersonal, that exist regardless of the individual players). Ask yourself: What structures are in play here? What are their goals, their reasons for existing? What are their dynamics? What would be my role and responsibility in these systems if I were to make the decision I am pondering? How is power exercised? Who or what is marginalized in these structures, and what would they say if they could talk with me? Information from the natural world (from the environment in which we are embedded). Ask yourself: What is the environment—the physical context, both human and natural—like? How does the human-made environment exist within or against the natural world? Is this an environment that invites or repels me? What kind of impact will my actions have on the environment? After you’ve gathered your data, the next step is to interpret it, and it’s helpful to use the same four categories as interpretive lenses: Intrapersonal (your inner response). Ask yourself: Does the data give me energy? excitement? courage? confidence? tranquillity? satisfaction? Or are my reactions to it more like discouragement, anxiety, insecurity, agitation, dissatisfaction? Or, as is often the case, is my response a mixture of the two? Interpersonal (the reactions between you and those persons close to you or who would be affected by your decision). Ask yourself: How do I feel about the possible effects of my proposed decision on those close to me? What do these people say about my proposed option? How do others who are more objective about the choice facing me interpret the information that I have received; do expert interpreters agree or disagree regarding the information I have uncovered? Structural (what an analysis of the institutions, systems, and structures in which you live and work—or into which you would be moving—suggests about the matter at hand). Ask yourself: How will the various systems in my life have to be readjusted if I move in this direction: family, work, school, community involvement, relationship to worshiping community, and so on? What values are these systems preserving, and are these values worth it to me? In what way are the systems likely to resist my proposed change? What price could I pay? How does this feel to me? 4. Natural world (from the largest perspective, that of the grand scheme of things). Ask yourself: Does being in nature tell me anything about my proposed decision? Will it, or how will it, affect the environment? If I could stand on top of the world and look down, how would this decision appear?

Rushing out the door on his way back to the street, he ran into someone with his shoulder. Turning to apologize to them, he stopped, horrified at what he saw. It was the white-eyed man he’d met a week ago. “Watch your back.” He said standing there just long enough for Raven to take in the meat between his teeth, the milky, nearly opaque color of his eyes and the madness within them. Then, after only a few seconds, he was gone, vanished into the crowd as if he had never existed. Certain his mind was playing tricks and tired of being terrified for his sanity, he headed down the street as fast as he could in pursuit. As he rushed through the tightly packed crowd, he saw others like the man he’d just seen, and each of their white eyes gazed blankly into his. A woman here, a hunched drifter there, shapes and faces that shifted and darted all around him. “Watch your back.” They hissed, and he tried to move faster, his heart racing and the nerves of his body jangling painfully with fear as he fought to get beyond them. Hands reached out for his clothes, pulling him in different directions as they tugged and he struggled to be free. Their fingers felt like talons clasped into the folds and gaps of his clothing, ripping and popping stitches in their fervor to gain some small grasp on his flesh beneath his jacket. Along with the horror of their cold, dead eyes, he could smell some strangeness—a sickly sweet smell of rot and decay only barely closeted by preserving fluids. The smell dug into his sinuses as their fingers and hands dug at him. He gagged, his teeth clenched tight as he exerted energy he didn’t really have. He pushed away from them and on through the empty space he saw at the end of this group of pedestrians. Many of whom mingled with what he now felt must be the dead, wholly unaware of why he flailed and pushed against them.

The narrative pushes us, its readers, to consider our response to Jesus. With whom are you identifying, Herod or the magoi? Take care not to answer too quickly. Herod would have self-identified as a religiously observant Jew. He consistently presented himself in this way and viewed his project to rebuild the temple as a powerful example of his commitment to Israel’s God.28 (See again the drawings of Herod’s temple on the insert following page 64.) He intensified his guilt, however, by using Scripture to locate the child. This act confirmed his knowledge that he was setting himself against God and his purposes in order to maintain his own rule and dynasty. His knowledge of God and Scripture led him not to submission and worship; instead, he prized self-preservation and self-rule above anything else, even God. He would not bow to the authority of a different Judean king, whether that king had God’s approval or not. Herod chose resistance and opposition to Jesus and God’s plan. Herod powerfully illustrates the fact that it’s not enough to identify outwardly with God’s people. It’s not enough to give sacrificially of your funds and energy to build God’s house (or temple) and to help others worship. It’s not enough to learn about God and his plan through his Scriptures. Every one of us is confronted daily with a choice of our will: Whom will we serve? For whom will we live? This is not the kind of decision that can be made once and for all (“I gave my life to God when I was a child”) or that can be determined by past or even present performance (“I have gone to church every Sunday for the last twenty years and regularly give money to the church”). It’s the kind of decision we must make afresh every day, and that entails more (but not less) than mere outward actions. For whom are you living today?

Life in general is full of love, happiness & good things.. also holding so much to look forward to. But in our fast-paced world, it’s easy to let these slip away. This post is your guide to reclaiming what matters most & building a life that thrives, not just survives. Protect Your Inner Sanctuary: We’re constantly bombarded with information & unfortunately, negativity is the loudest voice in the room. Make a conscious effort to curate your information diet. Limit exposure to negativity – constant complaints, judgments & pessimism, will only drag you down. Focus on uplifting content that inspires & motivates or make you move, dance & laugh. Use Your Free Time Wisely: Free time is a blessing. Don’t waste it on activities that leave you feeling unhealthy, deflated or defeated. Instead, use this precious time to invest in yourself. Pursue activities that nourish your mind, body & spirit. Exercise to feel strong & energized. Learn new skills to open doors to success. Explore hobbies that bring you joy, peace, good health & the potential for growth. Darling listen – I am sure making others, the world & Universe to work for you is a recipe for frustration. But, you can, at least, focus on what you can control: your own thoughts, actions, the information you consume, the people you surround yourself with & how you spend your free time & energy. By making positive choices within your sphere of influence, you create a ripple effect that can lead to a more fulfilling life. Sweetheart, succeeding in life isn’t a mystery. It’s just about prioritizing, protecting & preserving your well-being, making conscious choices & taking charge of your daily life. So, be wise, invest in yourself & watch your greatness unfold! Blessings!

Today's climate is incurring the contraries of a hazardous pollution situation in a very immense way. Humans are connive to felling of verdant and fecund trees for their selfishness and amenities, as well as massive deforestation, which is unnecessary. Due to which the deficit of wild animals and birds as well as lesions is reaching them. Man is not able to primal recondite that an easefulness, placid, and healthy life is imprescriptible only when the atmosphere is green and anti-pollution with entirety, or else there is sure to be a pander of unsteadiness in nature's environment. As long as the lush trees snuggle prolifictly, your respiration in lungs is alive in this planetary for a procurable and convenient fortune steadily. Incessantly, this will reserve preference for a sedate and easy life, but not full of solemnity. Such a thing will not be a herculean, risky, and insurmountable task. Along with this, modifying preservation from earthly to unearthly will continue to happen readily because your energy is contained in shoreless nature; every day will be a bonus for every creature in their living force.

Philosophically, bandha means “bound,” implying entrapment to your worldly impressions (samsaras). As yogis we are working toward liberation (moksha). Physically, the three primary bandhas are: 1.Mula Bandha, the root lock, is the contraction of the perineum, turning the energy upward instead of down and out. 2.Uddiyana Bandha, the abdominal lock, is a suction of the abdomen pulling the energy inward and upward, like a “J” formation up the spine. 3.Jalandhara Bandha, the chin lock, doesn’t allow the energy to dissipate through the top but preserves it in the throat and chest. When all are simultaneously engaged, they form the Maha Bandha, meaning the Great Lock. Engaging Maha Bandha releases stored prana from its associated energy center, letting it flow freely throughout the body. Bandhas are an excellent resource for the day-to-day advancement of your practice.

The more muscle you carry on your body, the less likely you will be to carry excess body fat. That’s because muscle is very energy dependent. It takes about five times more energy to preserve an ounce of muscle than it does an ounce of fat. So, putting on muscle will speed up your metabolism, countering yet another of the natural effects of aging.

I knew that my portion of the American galaxy, where bodies were enslaved by a tenacious gravity, was black and that the other, liberated portion was not. I knew that some inscrutable energy preserved the breach. I felt, but did not yet understand, the relation between that other world and me. And I felt in this a cosmic injustice, a profound cruelty, which infused an abiding, irrepressible desire to unshackle my body and achieve the velocity of escape. Do you ever feel that same need? Your life is so very different from my own.

Consider how flight attendants explain airline safety to passengers. In the event the cabin decompresses, you’re supposed to put on your oxygen mask before helping others put on their masks. Help yourself first. Then, assist others. These instructions aren’t intended to promote self-preservation. Rather, the airline knows that if you help others first, you risk succumbing to hypoxia.

All of these poets were older and wiser than me, and many of them were well read, and they brought this wisdom to bear on me and my work. What did I mean, specifically, by the loss of my body? And if every black body was precious, a one of one, if Malcolm was correct and you must preserve your life, how could I see these precious lives as simply a collective mass, as the amorphous residue of plunder? How could I privilege the spectrum of dark energy over each particular ray of light? These were notes on how to write, and thus notes on how to think. The Dream thrives on generalization, on limiting the number of possible questions, on privileging immediate answers. The Dream is the enemy of all art, courageous thinking, and honest writing. And it became clear that this was not just for the dreams concocted by Americans to justify themselves but also for the dreams that I had conjured to replace them. I had thought that I must mirror the outside world, create a carbon copy of white claims to civilization. It was beginning to occur to me to question the logic of the claim itself. I had forgotten my own self-interrogations pushed upon me by my mother, or rather I had not yet apprehended their deeper, lifelong meaning. I was only beginning to learn to be wary of my own humanity, of my own hurt and anger—I didn’t yet realize that the boot on your neck is just as likely to make you delusional as it is to ennoble.

Parcells: “Al, I am just not sure how we can win without so many of our best players. What should I do?” Davis: “Bill, nobody cares, just coach your team.” That might be the best CEO advice ever. Because, you see, nobody cares. When things go wrong in your company, nobody cares. The media don’t care, your investors don’t care, your board doesn’t care, your employees don’t care, and even your mama doesn’t care. Nobody cares. And they are right not to care. A great reason for failing won’t preserve one dollar for your investors, won’t save one employee’s job, or get you one new customer. It especially won’t make you feel one bit better when you shut down your company and declare bankruptcy. All the mental energy you use to elaborate your misery would be far better used trying to find the one seemingly impossible way out of your current mess. Spend zero time on what you could have done, and devote all of your time on what you might do. Because in the end, nobody cares; just run your company.

Suggestions For Getting More Vitamin C In Your Day If you want to stay healthy, eating a proper diet is very important, but knowing what you should and shouldn't eat can be confusing. It seems like every day a new study says that some food is either very unhealthy or very good for you. This article gives you some sensible nutritional advice; advice that most people can follow. If you want the best nutrition possible, eat foods that are still close to their original form. Unprocessed, fresh food is the ideal way to make sure that all your nutritional needs are met while reducing chemicals and unwanted fats. Eat nuts as a snack everyday. These healthy little gems are packed full of good fats and plant sterols that can lower your cholesterol. They are low in fat and an easy item to eat on the go. Serving sizes for these snacks can be easily measured by handfuls. Stick to all-natural foods instead of those produced and refined in factories. Many times those foods add items such as extra fats, oils, greases and preservatives that can really harm your body. Try shopping from the parts of the stores where you can purchase produce, healthy protein and other "from the earth" products. Oranges are a great fruit that you can eat in the morning for its high content of vitamin C. This is a beneficial option, as it can improve the energy that you have during the day and reduce stress and anxiety. Oranges can help your acne and improve the tone of your face. Instead of reaching for coffee or an energy drink the moment that you wake up, turn to a grapefruit, apple or orange instead. Natural fruits are fantastic for your body because they come with a multitude of vitamins that are essential for your health and nutrition. Adding these to your routine, can also improve your energy level during the day. One of the greatest things you can put into your body is fiber. This well help with your digestive tract and will give you tons of energy. Many companies are now making products that are packed full of fiber and also taste great. Try to eat the same amount of fiber each day. If you are very concerned about not getting the proper amount of nutrients, supplement your diet with a quality multivitamin. There are great options at your local health store. By choosing the right multivitamin, you stand a better chance of getting all the nutrients that are needed. Eating foods high in fatty acids can be great for your skin. Foods high in fatty acid can slow down inflammation. Inflammation can cause blotchiness, sagging, and fine lines. Almonds are good any time of day to increase your intake of fatty acids. You could also try halibut, tuna, and salmon to get the amount of fatty acids that you need. Eating a healthy, nutritious diet shouldn't be a difficult chore. It really isn't that hard to keep yourself in good shape by eating right. Just remember some of what you've learned from this article. Follow the basic guidelines you've read about rosholistic.com, and you won't have too much trouble getting the nutrition you need.

Today the cloud is the central metaphor of the internet: a global system of great power and energy that nevertheless retains the aura of something noumenal and numnious, something almost impossible to grasp. We connect to the cloud; we work in it; we store and retrieve stuff from it; we think through it. We pay for it and only notice it when it breaks. It is something we experience all the time without really understanding what it is or how it works. It is something we are training ourselves to rely upon with only the haziest of notions about what is being entrusted, and what it is being entrusted to. Downtime aside, the first criticism of this cloud is that it is a very bad metaphor. The cloud is not weightless; it is not amorphous, or even invisible, if you know where to look for it. The cloud is not some magical faraway place, made of water vapor and radio waves, where everything just works. It is a physical infrastructure consisting of phone lines, fibre optics, satellites, cables on the ocean floor, and vast warehouses filled with computers, which consume huge amounts of water and energy and reside within national and legal jurisdictions. The cloud is a new kind of industry, and a hungry one. The cloud doesn't just have a shadow; it has a footprint. Absorbed into the cloud are many of the previously weighty edifices of the civic sphere: the places where we shop, bank, socialize, borrow books, and vote. Thus obscured, they are rendered less visible and less amenable to critique, investigation, preservation and regulation. Another criticism is that this lack of understanding is deliberate. There are good reasons, from national security to corporate secrecy to many kinds of malfeasance, for obscuring what's inside the cloud. What evaporates is agency and ownership: most of your emails, photos, status updates, business documents, library and voting data, health records, credit ratings, likes, memories, experiences, personal preferences, and unspoken desires are in the cloud, on somebody else's infrastructure. There's a reason Google and Facebook like to build data centers in Ireland (low taxes) and Scandinavia (cheap energy and cooling). There's a reason global, supposedly post-colonial empires hold onto bits of disputed territory like Diego Garcia and Cyprus, and it's because the cloud touches down in these places, and their ambiguous status can be exploited. The cloud shapes itself to geographies of power and influence, and it serves to reinforce them. The cloud is a power relationship, and most people are not on top of it. These are valid criticisms, and one way of interrogating the cloud is to look where is shadow falls: to investigate the sites of data centers and undersea cables and see what they tell us about the real disposition of power at work today. We can seed the cloud, condense it, and force it to give up some of its stories. As it fades away, certain secrets may be revealed. By understanding the way the figure of the cloud is used to obscure the real operation of technology, we can start to understand the many ways in which technology itself hides its own agency - through opaque machines and inscrutable code, as well as physical distance and legal constructs. And in turn, we may learn something about the operation of power itself, which was doing this sort of thing long before it had clouds and black boxes in which to hide itself.

Be proactive at protecting your sanity; extricate from your circle the harpies of negative energies. Be as vigilant as a gate keeper, for they will seek entrance to your sanctum only to wreak havoc and create disharmony. Not every patron needs to be granted entrance to you place of happiness.

Hope preserves our inner resources so we can put our energy toward achieving what matters most, like building a life filled with love and meaning.

Finding and sustaining that qi was paramount to preserving a woman’s fertility and to helping her transition between the stages of her life.

Consume rarely or never Wheat products—wheat-based breads, pasta, noodles, cookies, cakes, pies, cupcakes, breakfast cereals, pancakes, waffles, pita, couscous; rye, bulgur, triticale, kamut, barley Unhealthy oils—fried, hydrogenated, polyunsaturated (especially corn, sunflower, safflower, grapeseed, cottonseed, soybean) Gluten-free foods—specifically those made with cornstarch, rice starch, potato starch, or tapioca starch Dried fruit—figs, dates, prunes, raisins, cranberries Fried foods Sugary snacks—candies, ice cream, sherbet, fruit roll-ups, craisins, energy bars Sugary fructose-rich sweeteners—agave syrup or nectar, honey, maple syrup, high-fructose corn syrup, sucrose Sugary condiments—jellies, jams, preserves, ketchup (if contains sucrose or high-fructose corn syrup), chutney

Those with the skills to be self-sufficient hold the ability to protect others, preserve themselves and their loved ones, and harbor the power and energies to maintain or restore order and balance with dignity and poise.

What currency are you bringing to invest in your job, in others, and in yourself, now and in the future? I’m not talking about money denominated in USD, GBP, or Euros. I’m talking about your skills, your capabilities, your expertise, your values, your behaviors, your personal energy, your time, your loyalty. You’re the owner of this human capital, and you decide when, how, and where to invest it. You hold the key to value creation. Therefore, create value, preserve that value, and always anticipate value. The journey from success to significance begins with you.

Chakra balance is the process of restoring a harmonious energy flow through the chakra system. Often the effect of well-balanced chakras translates into a feeling of well-being, relaxation, centeredness, increased vitality and self-incarnation. When we talk about balancing the chakra, we might actually refer to different techniques and meanings. A commonly accepted definition of chakra balancing is the process by which the chakra energy is brought into a well-functioning, harmonious state. The notion of calming a chakra tackles only part of the picture: Each chakra part of a system that works as a whole. When we look at how the chakras work, we see that they have a fluid relation and an active relationship with one another. Therefore, it is not only important to consider each chakra when doing chakra balancing, but also the neighboring centers and the energy throughout the body. Why balancing your chakras? The aim of balancing the chakra is to maintain a balanced flow which will preserve our overall energy level. We are subjected to a number of activities, sources of stress and demands in our daily lives that result in fluctuations in our energy level. Some may feel draining, others may experience fulfillment or nourishment. Moreover, past events and experiences often leave a long-lasting influence on how we feel and are in the world and thus influence how we manage our day-to-day energy. Stresses imposed on us by life demands will result in interruptions and changes in our energy flow and imbalances in the chakras. A chakra imbalance can affect: • How much energy flows through the chakra or chakra network • A chakra is defective when the energy is "blocked" or "closed" •       A chakra is overactive when the energy flow is increased excessively and is not controlled •       The direction of the energy field associated with one or more chakras is displaced. Balancing consists of maintaining appropriate and stable flow where there is not enough, controlling energy where there is too much, and aligning where imbalance or displacement is present. How to balance your chakras? Chakra balancing strategies fall into three categories: those based on a physical process or action, a meditative or introspective exercise, and energy transfer from or on your own.

THROAT CHAKRA—VISHUDDHA How do you know the truth? Truth is the operative word in this section, whereas voice is its secondary focus. Most people are focusing on voice and expression at the Throat Chakra — that is, the capacity to express ideas and thoughts. What matters most is not how you talk at the Throat Chakra, but what you convey. The "what" is your truth, your most insightful wisdom; the "how" is your medium to express your truth. Both the "what" and "how" of truth are sitting here at the Throat Chakra, at the center of your physical throat (or the apple of your Adam). What do you mean by "truth?" Many claim the reality is a personal quest to discover the values and beliefs that drive choices and decisions about your life. Others suggest that a collective truth exists, a unified wisdom to which all can aspire and seek integration. Let the intersection of these two approaches inspire you to explore individual and collective truths to understand how to integrate what you see, learn and experience into your life. Throat Chakra Gemstones The gems of this chakra are believed to be the gems of Lemuria, an ancient civilization aligned with the realm of the dolphin, which reflect knowledge that had been preserved and held in crystals before the destruction of that community. One of the main Lemurian gemstones, AQUA Atmosphere QUARTZ is a powerful purifier of the atmosphere and also encourages power, tenacity and stability. •       AMAZONITE is the primary stone of reality, and it enhances confidence for public speakers, allowing them to express with ease even the most difficult words and themes. •       ANGELITE (in crystalline form, known as CELESTITE) invokes the angelic forces to evoke in your spaces the presence of angels, like archangels. Take this jewel with you or sleep by it to feel more connected to your own personal angels and guides. •       Since centuries TURQUOISE has been valued by indigenous Americans who find it a powerful purifier and healer, as well as a tool that strengthens and defends warriors in combat. It was revered as a source of good fortune in antiquity Persia. Connect to your gemstones in the Throat Chakra in moments of anxiety or frustration. Here's how to do this: Lie down in a comfortable position and keep in your right hand, the receiving one, one or three of your beloved light blue Throat Chakra crystals, through which energy reaches your body. (Some people feel their left hand is their Receiving Hand; go with what they feel right for you.) Set the intention to receive the gifts of the Throat Chakra, peace, wisdom and truth. Then move the stones to your hand, or Projecting Side, so you can take the energy out into the universe as a gift for everyone. Imagine a bright blue ray of truth and light beaming out into the world for everyone to see, receive and enjoy.

Luckily, human physiology offers one more pathway to power our brains. When food is no longer available, after about three days, the liver begins to use body fat to create those ketones. This is when beta-HBA serves as a highly efficient fuel source for the brain, allowing us to function cognitively for extended periods during food scarcity. Such an alternative fuel source helps reduce our dependence on gluconeogenesis and, therefore, preserves our muscle mass. But more than this, as Harvard Medical School professor George F. Cahill stated, “Recent studies have shown that beta-hydroxybutyrate, the principal ketone, is not just a fuel, but a superfuel, more efficiently producing ATP energy than glucose. It has also protected neuronal cells in tissue cultures against exposure to toxins associated with Alzheimer’s or Parkinson’s.”2

We didn’t have to insist too much. No amount of exhaustion could have prevented him from sharing his passion on the subject. He loved sharing his memories with us. “Do you know where the easiest place to find a meteorite is?” he asked, turning his head to look towards the backseat. “In a meteorite museum?” Oscar replied with his usual wit. My brother’s words amused the professor, who burst out laughing. “Okay! That’s the best place. Then what would be the second-best place?” The professor insisted. We shrugged, waiting for the answer. “The best place to find meteorites is a desert. Especially, a flat desert with light-colored sand, because it is much easier to spot them. The dryness of the atmosphere keeps them well preserved,” he explained. “But a desert is enormous. You could walk for months without running into anything,” I said. “How can you find a stone in such a huge area?” “Well, sometimes it’s a matter of luck, but if the meteorite is large enough, NASA reports the estimated landing coordinates, so you can go directly to the area you’re interested in,” Sergy replied. “A couple of years ago I spent a month in the Atacama Desert in Chile, with a Chilean friend who has a meteorite museum in San Pedro de Atacama. We found five new specimens. One of them weighed over four pounds.” “A four-pound meteorite is quite the trophy, boys,” our father pointed out. “When you walk towards it, pick it up and hold it in your hand, the sensation is indescribable,” Sergy said, remembering his trip. “If you close your eyes, you can feel the primitive energy beating inside it.” We all listened, mesmerized by his stories and imagining his adventures. Even Flash sat still on Oscar’s lap, paying full attention to the professor who went on talking from the passenger’s seat. Suddenly, Oscar’s voice interrupted my fantasies, “When I grow up, I’m also going to be a meteorite hunter.” I turned to look at him. But he wasn’t looking at me. He wasn’t even looking at the professor or at Dad. He was looking out the window, deep in thought, looking as if he hadn’t said a word. Flash, who had settled between the two of us, looked at him as if she’d