Positive Immunization Quotes

Mom always said people worried too much about their children. Suffering when you're young is good for you, she said. It immunized your body and your soul, and that was why she ignored us kids when we cried. Fussing over children who cry only encouraged them, she told us. That's positive reinforcement for negative behavior.

A therapist once said to me, “If you face the choice between feeling guilt and resentment, choose the guilt every time.” It is wisdom I have passed on to many others since. If a refusal saddles you with guilt, while consent leaves resentment in its wake, opt for the guilt. Resentment is soul suicide. Negative thinking allows us to gaze unflinchingly on our own behalf at what does not work. We have seen in study after study that compulsive positive thinkers are more likely to develop disease and less likely to survive. Genuine positive thinking — or, more deeply, positive being — empowers us to know that we have nothing to fear from truth. “Health is not just a matter of thinking happy thoughts,” writes the molecular researcher Candace Pert. “Sometimes the biggest impetus to healing can come from jump-starting the immune system with a burst of long-suppressed anger.” Anger, or the healthy experience of it, is one of the seven A’s of healing. Each of the seven A’s addresses one of the embedded visceral beliefs that predispose to illness and undermine healing.

Our assholes will be clean but we must never wash our hands. Our immune systems will be strengthened by our being dirty. Not filthy. Just mildly grimy. Filthy fingernails have always been a favorite fashion accessory of mine. Especially when you place your hands in the prayer positions. Matter of fact, I urge all my followers to forgo nail polish permanently and replace it with expertly applied soot. The nonexistent gods above will ignore our prayers better this way.

At the highest levels of the medical cartel, vaccines are a top priority because they cause a weakening of the immune system. I know that may be hard to accept, but its true. The medical cartel, at the highest level, is not out to help people, it is out to harm them, to weaken them. To kill them. At one point in my career, I had a long conversation with a man who occupied a high government position in an African nation. He told me that he was well aware of this. He told me that WHO is a front for these depopulation interests

Three years later, Mr. Turley has received no reply to his letter. Nor can anybody account for the missing money: saints, it seems, are immune to audit.

The primary challenge that smart people must deal with is making sense of meaning. Natural psychology suggests that the best answer to this problem is donning the mantle of meaning-maker and engaging in value-based meaning-making. No smart person is immune to this problem. In fact, it is the most significant emotional issue for our smartest 15 percent.

Since the obvious purpose of pain, misery, and suffering is to tell you something is wrong, fix it, change it, reform, improve, get help; if you don’t have the strength to do it, you are stuck with the pain. This is not to say that people with strength don’t suffer—they do. They have no immunity to life, but when they feel pain, they get moving or at least they try to do something, and the more strength they have the more successful their efforts are.

Caterpillars chew their way through ecosystems leaving a path of destruction as they get fatter and fatter. When they finally fall asleep and a chrysalis forms around them, tiny new imaginal cells, as biologists call them, begin to take form within their bodies. The caterpillar’s immune system fights these new cells as though they were foreign intruders, and only when they crop up in greater numbers and link themselves together are they strong enough to survive. Then the caterpillar’s immune system fails and its body dissolves into a nutritive soup which the new cells recycle into their developing butterfly. The caterpillar is a necessary stage but becomes unsustainable once its job is done. There is no point in being angry with it and there is no need to worry about defeating it. The task is to focus on building the butterfly, the success of which depends on powerful positive and creative efforts in all aspects of society and alliances built among those engaged in them.

If you want to evolve, meditation and making positive lifestyle choices are important.

Being HIV positive doesn’t necessarily mean that you are going to die before each and every person who is HIV negative.

Negative emotions, like depression or anxiety, have been shown to affect our immune system. Stress impedes wound healing.

If your positivity immune system is low, any exposure to a person afflicted with negativity can poison your life.

Positive thoughts are immunity boosters.

There’s only one thing that the ruling circles throughout history have ever wanted-all the wealth, the treasures, and the profitable returns; all the choice lands and forests and game and herds and harvests and mineral deposits and precious metals of the earth; all the productive facilities and gainful inventiveness and technologies; all the control positions of the state and other major institutions; all public supports and subsidies, privileges and immunities; all the protections of the law and none of its constraints; all of the services and comforts and luxuries and advantages of civil society with none of the taxes and none of the costs. Every ruling class in history has wanted only this-all the rewards and none of the burdens.

Marigold searched between the trees—free organic hot apple cider clutched between her hands, she was not immune to its lure—and strained her ears over the sounds of laughing children and roaring chain saws. Under any other context, this combination would be alarming. Here, it was positively merry. Or it would’ve been, had her stomach not already been churning with horror-movie-like dread.

Life gives no one immunity against adversity, but life gives to everyone the power of positive thought, which is sufficient to master all circumstances of adversity and convert them into benefits.

Optimists Optimism is normal, but some fortunate people are more optimistic than the rest of us. If you are genetically endowed with an optimistic bias, you hardly need to be told that you are a lucky person—you already feel fortunate. An optimistic attitude is largely inherited, and it is part of a general disposition for well-being, which may also include a preference for seeing the bright side of everything. If you were allowed one wish for your child, seriously consider wishing him or her optimism. Optimists are normally cheerful and happy, and therefore popular; they are resilient in adapting to failures and hardships, their chances of clinical depression are reduced, their immune system is stronger, they take better care of their health, they feel healthier than others and are in fact likely to live longer. A study of people who exaggerate their expected life span beyond actuarial predictions showed that they work longer hours, are more optimistic about their future income, are more likely to remarry after divorce (the classic “triumph of hope over experience”), and are more prone to bet on individual stocks. Of course, the blessings of optimism are offered only to individuals who are only mildly biased and who are able to “accentuate the positive” without losing track of reality. Optimistic individuals play a disproportionate role in shaping our lives. Their decisions make a difference; they are the inventors, the entrepreneurs, the political and military leaders—not average people. They got to where they are by seeking challenges and taking risks. They are talented and they have been lucky, almost certainly luckier than they acknowledge. They are probably optimistic by temperament; a survey of founders of small businesses concluded that entrepreneurs are more sanguine than midlevel managers about life in general. Their experiences of success have confirmed their faith in their judgment and in their ability to control events. Their self-confidence is reinforced by the admiration of others. This reasoning leads to a hypothesis: the people who have the greatest influence on the lives of others are likely to be optimistic and overconfident, and to take more risks than they realize.

In a section of The Vaccine Book titled “Is it your social responsibility to vaccinate your kids?” Dr. Bob asks, “Can we fault parents for putting their own child’s health ahead of that of the kids around him?” This is meant to be a rhetorical question, but Dr. Bob’s implied answer is not mine. In another section of the book, Dr. Bob writes of his advice to parents who fear the MMR vaccine, “I also warn them not to share their fears with their neighbors, because if too many people avoid the MMR, we’ll likely see the disease increase significantly.” I do not need to consult an ethicist to determine that there is something wrong there, but my sister clarifies my discomfort. “The problem is in making a special exemption just for yourself,” she says. This reminds her of a way of thinking proposed by the philosopher John Rawls: Imagine that you do not know what position you are going to hold in society—rich, poor, educated, insured, no access to health care, infant, adult, HIV positive, healthy immune system, etc.—but that you are aware of the full range of possibilities. What you would want in that situation is a policy that is going to be equally just no matter what position you end up in. “Consider relationships of dependence,” my sister suggests. “You don’t own your body—that’s not what we are, our bodies aren’t independent. The health of our bodies always depends on choices other people are making.” She falters for a moment here, and is at a loss for words, which is rare for her. “I don’t even know how to talk about this,” she says. “The point is there’s an illusion of independence.

To retreat into oneself and meet nobody for hours on end—that is what one must be able to attain. To be alone, as one was alone as a child, when the grown-ups walked about involved in things which seemed great and important, because big people looked so busy and because one could comprehend nothing of their doings. And when one day one realises that their affairs are paltry, their professions benumbed and no longer connected with life, why not still like a child look upon them as something strange from without the depth of one's own world, regarding them from the immunity of one's own loneliness, which is itself work, position and profession? Why desire to exchange a child's wise incomprehension for self-defence and disdain? Incomprehension is loneliness, but self-defence and disdain are participation in that from which one is trying to separate oneself by these means.

A friend visited and did not like to see the tears in my eyes, the tiredness. I am a river of sadness,’ I sighed. ‘Well you can’t be,’ he said, sternly. ‘There’s no such thing. Rivers move and change and take things away with them and pick things up, like flowers and happiness. Write me a happy poem!

Baby’s first colonizers are supposed to be predominantly lactobacilli, the microbes picked up in the vaginal canal. Lactobacillus sets up a healthy human gut with positive influence over digestion and immune functions. If other species of bacteria are baby’s first colonizers, the baby’s microbiome sets up differently, maybe harmfully.

As a recent editorial in the Journal of Clinical Oncology put it: "What we must first remember is that the immune system is designed to detect foreign invaders, and avoid out own cells. With few exceptions, the immune system does not appear to recognize cancers within an individual as foreign, because they are actually part of the self.

The cure for HIV?” “In 2007, a man named Timothy Ray Brown, known later as the Berlin patient, was cured of HIV. Brown was diagnosed with acute myeloid leukemia. His HIV-positive status complicated his treatment. During chemotherapy, he battled sepsis, and his physicians had to explore less traditional approaches. His hematologist, Dr. Gero Hutter, decided on a stem cell therapy: a full bone marrow transplant. Hutter actually passed over the matched bone marrow donor for a donor with a specific genetic mutation: CCR5-Delta 32. CCR5-Delta 32 makes cells immune to HIV.” “Incredible.” “Yes. At first, we thought the Delta 32 mutation must have arisen during the Black Death in Europe—about four to sixteen percent of Europeans have at least one copy. But we’ve traced it back further. We thought perhaps smallpox, but we’ve found Bronze Age DNA samples that carry it. The mutation’s origins are a mystery, but one thing is certain: the bone marrow transplant with CCR5-Delta 32 cured both Brown’s leukemia and HIV. After the transplant, he stopped taking his antiretrovirals and has never again tested positive for HIV.

Not only do you have to work on avoiding the negativity of others, not taking things personally, and growing from the pain, you need to build a positive mindset. When you think about how destructive stress and chronic negativity is to your physical, mental, emotional, social, spiritual, and occupational well-being, it should be obvious why you should build up your immune system or your positivity.

Listening to the shrill rhetoric of hard line Brexiteers - either extolling the virtues of a 'no deal' Brexit, or suggesting its inevitability is simply down to the intransigence of the EU - I am reminded of another great folly in British history: 'The Charge of the Light Brigade'. It is as if we are witnessing a modern day re-enactment of that foolhardy military manoeuvre in which a mix of poor communication, rash decisions and vainglorious personalities led to the needless massacre of countless cavalrymen. Messrs. Fox, Johnson and Rees-Mogg may relish the idea of charging headlong into battle against a well prepared and strongly defended position, immune to the ensuing casualties and collateral damage. It would be appreciated if they could kindly leave the rest of us out of their futile and reckless endeavours.

research in psychoneuroimmunology has supported the ways in which positive emotions, expectations, and attitudes enhance our immune system. This research also reinforces Frankl’s belief that one’s approach to everything from life-threatening challenges to everyday situations helps to shape the meaning of our lives. The simple truth that Frankl so ardently promoted has profound significance for anyone who listens.

Scappaticci would also be a dangerous man to prosecute, knowing what he knew about the extent to which the butchery of the Nutting Squad had been countenanced, or facilitated, by Her Majesty's Government. It would be exceedingly risky for the state to put Stakeknife into any position where he might feel the need to start talking. When it came to his former comrades in the IRA, Scappaticci may have enjoyed similar immunity. He knew too much about too many people.

What Positive Input Does Promotes overall balance, or homeostasis. Moves easily through the system, without obstruction or blockages. Generates new neural pathways. Promotes the production of new brain cells. Improves gene expression. Allows every cell to function normally, without anomalies or aberrant behavior. Supports the immune system, increasing resistance to disease. Counteracts the effects over time of entropy and aging. Increases a sense of wellbeing: The person feels healthy, vibrant, and alive.

As a physician bedridden with myalgic encephalomyelitis (ME) for more than a decade who is totally dependent on others, all thanks to a major relapse caused by GET, I am in a unique position to answer how harmful GET and cognitive behavioral therapy (CBT) really are. The basis of these therapies is false illness beliefs, meaning that it is all in the mind. These beliefs ignore all of the evidence that ME is a physical disease, such as intracellular immune dysfunctions, which not only restrict exercise capacity but also worsen with exercise (2).

Self-Management If you can read just one book on motivation—yours and others: Dan Pink, Drive If you can read just one book on building new habits: Charles Duhigg, The Power of Habit If you can read just one book on harnessing neuroscience for personal change: Dan Siegel, Mindsight If you can read just one book on deep personal change: Lisa Lahey and Bob Kegan, Immunity to Change If you can read just one book on resilience: Seth Godin, The Dip Organizational Change If you can read just one book on how organizational change really works: Chip and Dan Heath, Switch If you can read just two books on understanding that change is a complex system: Frederic Laloux, Reinventing Organizations Dan Pontefract, Flat Army Hear interviews with FREDERIC LALOUX, DAN PONTEFRACT, and JERRY STERNIN at the Great Work Podcast. If you can read just one book on using structure to change behaviours: Atul Gawande, The Checklist Manifesto If you can read just one book on how to amplify the good: Richard Pascale, Jerry Sternin and Monique Sternin, The Power of Positive Deviance If you can read just one book on increasing your impact within organizations: Peter Block, Flawless Consulting Other Cool Stuff If you can read just one book on being strategic: Roger Martin and A.G. Lafley, Playing to Win If you can read just one book on scaling up your impact: Bob Sutton and Huggy Rao, Scaling Up Excellence If you can read just one book on being more helpful: Edgar Schein, Helping Hear interviews with ROGER MARTIN, BOB SUTTON, and WARREN BERGER at the Great Work Podcast. If you can read just two books on the great questions: Warren Berger, A More Beautiful Question Dorothy Strachan, Making Questions Work If you can read just one book on creating learning that sticks: Peter Brown, Henry Roediger and Mark McDaniel, Make It Stick If you can read just one book on why you should appreciate and marvel at every day, every moment: Bill Bryson, A Short History of Nearly Everything If you can read just one book that saves lives while increasing impact: Michael Bungay Stanier, ed., End Malaria (All money goes to Malaria No More; about $400,000 has been raised so far.) IF THERE ARE NO STUPID QUESTIONS, THEN WHAT KIND OF QUESTIONS DO STUPID PEOPLE ASK?

For the starving and suffering Lydians, games were a way to raise real quality of life. This was their primary function: to provide real positive emotions, real positive experiences, and real social connections during a difficult time. This is still the primary function of games for us today. They serve to make our real lives better. And they serve this purpose beautifully, better than any other tool we have. No one is immune to boredom or anxiety, loneliness or depression. Games solve these problems, quickly, cheaply, and dramatically. Life is hard, and games make it better.

Contradiction. In the rational realm, the word was a blistering condemnation. Proof of flawed logic. To expose it in an adversary’s position was akin to delivering a deathblow, and she well recalled the triumphant gleam in his eyes in the instant he struck. But, she wondered now, where was the crime in that most human of capacities: to carry in one’s heart a contradiction, to leave it unchallenged, immune to reconciliation; indeed, to be two people at once, each true to herself, and neither denying the presence of the other? What vast laws of cosmology were broken by this human talent? Did the universe split asunder? Did reality lose its way?

Contradiction. In the rational realm, the word was a blistering condemnation. Proof of flawed logic. To expose it in an adversary’s position was akin to delivering a deathblow, and she well recalled the triumphant gleam in his eyes in the instant he struck. But, she wondered now, where was the crime in that most human of capacities: to carry in one’s heart a contradiction, to leave it unchallenged, immune to reconciliation; indeed, to be two people at once, each true to herself, and neither denying the presence of the other? What vast laws of cosmology were broken by this human talent? Did the universe split asunder? Did reality lose its way?

We have phosphate on our DNA. Aluminum attaches itself to it and messes up our genetic coding process. While the aluminum is inside a cell, some of its particles attach to adenosine triphosphate (ATP). The ATP is in charge of our cell’s energy production. So, in this manner the aluminum can affect our energy level. We have enzymes (proteins) within our cells that depend on attaching themselves to calcium (Ca) or magnesium (Mg) to function properly. Once our enzymes have attached to the Ca and Mg, they can carry on with their functions. Because the aluminum has such a strong positive charge, it’s able to break the bond between our enzymes and Ca or Mg. These enzymes are now no longer attached to Ca or Mg. They have become neutralized and are unable to carry out their responsibilities. We need these enzymes for efficient metabolism, but now the aluminum is attached to the enzymes instead. The protein molecules all look a little different because their shape reflects what they are designed to do. Aluminum disturbs their individual tasks and clumps them together so they are now misshapen and no longer functioning. Aluminum also messes with the cell surface, the membrane, the outer layer of the cell. With a dysfunctional cell membrane, everything inside the cell becomes compromised and it is no longer able to properly communicate with the environment surrounding the cell about what needs to be done[96].

The experience of stress has three components. The first is the event, physical or emotional, that the organism interprets as threatening. This is the stress stimulus, also called the stressor. The second element is the processing system that experiences and interprets the meaning of the stressor. In the case of human beings, this processing system is the nervous system, in particular the brain. The final constituent is the stress response, which consists of the various physiological and behavioural adjustments made as a reaction to a perceived threat. We see immediately that the definition of a stressor depends on the processing system that assigns meaning to it. The shock of an earthquake is a direct threat to many organisms, though not to a bacterium. The loss of a job is more acutely stressful to a salaried employee whose family lives month to month than to an executive who receives a golden handshake. Equally important is the personality and current psychological state of the individual on whom the stressor is acting. The executive whose financial security is assured when he is terminated may still experience severe stress if his self-esteem and sense of purpose were completely bound up with his position in the company, compared with a colleague who finds greater value in family, social interests or spiritual pursuits. The loss of employment will be perceived as a major threat by the one, while the other may see it as an opportunity. There is no uniform and universal relationship between a stressor and the stress response. Each stress event is singular and is experienced in the present, but it also has its resonance from the past. The intensity of the stress experience and its long-term consequences depend on many factors unique to each individual. What defines stress for each of us is a matter of personal disposition and, even more, of personal history. Selye discovered that the biology of stress predominantly affected three types of tissues or organs in the body: in the hormonal system, visible changes occurred in the adrenal glands; in the immune system, stress affected the spleen, the thymus and the lymph glands; and the intestinal lining of the digestive system. Rats autopsied after stress had enlarged adrenals, shrunken lymph organs and ulcerated intestines.

If you were allowed one wish for your child, seriously consider wishing him or her optimism. Optimists are normally cheerful and happy, and therefore popular; they are resilient in adapting to failures and hardships, their chances of clinical depression are reduced, their immune system is stronger, they take better care of their health, they feel healthier than others and are in fact likely to live longer. A study of people who exaggerate their expected life span beyond actuarial predictions showed that they work longer hours, are more optimistic about their future income, are more likely to remarry after divorce (the classic “triumph of hope over experience”), and are more prone to bet on individual stocks. Of course, the blessings of optimism are offered only to individuals who are only mildly biased and who are able to “accentuate the positive” without losing track of reality.

This is usually accomplished by taking X-rays of the affected joints and analyzing blood for an ANA and rheumatoid factor (RF). Unfortunately, Lyme disease can cause false positive ANAs and rheumatoid factors due to a patient’s overstimulated immune system. This can lead to a mistaken diagnosis of lupus or rheumatoid arthritis. This is why drawing a CCP (cyclic citrullinated peptide) is so important. It is a specific marker for rheumatoid arthritis and will help determine whether the patient has true rheumatoid arthritis or not. Patients with a positive ANA or RF often are prescribed immunosuppressive drugs, such as steroids or immunomodulatory drugs, like Enbrel or Arava. These treatments can have dire consequences for the Lyme disease patient who is co-infected, since they are already immune-suppressed, and steroids can cause their underlying infections and subsequent manifestations

The tyranny of caste is that we are judged on the very things we cannot change: a chemical in the epidermis, the shape of one’s facial features, the signposts on our bodies of gender and ancestry—superficial differences that have nothing to do with who we are inside. The caste system in America is four hundred years old and will not be dismantled by a single law or any one person, no matter how powerful. We have seen in the years since the civil rights era that laws, like the Voting Rights Act of 1965, can be weakened if there is not the collective will to maintain them. A caste system persists in part because we, each and every one of us, allow it to exist—in large and small ways, in our everyday actions, in how we elevate or demean, embrace or exclude, on the basis of the meaning attached to people’s physical traits. If enough people buy into the lie of natural hierarchy, then it becomes the truth or is assumed to be. Once awakened, we then have a choice. We can be born to the dominant caste but choose not to dominate. We can be born to a subordinated caste but resist the box others force upon us. And all of us can sharpen our powers of discernment to see past the external and to value the character of a person rather than demean those who are already marginalized or worship those born to false pedestals. We need not bristle when those deemed subordinate break free, but rejoice that here may be one more human being who can add their true strengths to humanity. The goal of this work has not been to resolve all of the problems of a millennia-old phenomenon, but to cast a light onto its history, its consequences, and its presence in our everyday lives and to express hopes for its resolution. A housing inspector does not make the repairs on the building he has examined. It is for the owners, meaning each of us, to correct the ruptures we have inherited. The fact is that the bottom caste, though it bears much of the burden of the hierarchy, did not create the caste system, and the bottom caste alone cannot fix it. The challenge has long been that many in the dominant caste, who are in a better position to fix caste inequity, have often been least likely to want to. Caste is a disease, and none of us is immune. It is as if alcoholism is encoded into the country’s DNA, and can never be declared fully cured. It is like a cancer that goes into remission only to return when the immune system of the body politic is weakened.

Some people use daily affirmations to keep their minds positive. For example, a well-known affirmation created by French psychotherapist Emile Coué reads: “Every day in every way I am getting better and better.” Studies have revealed that such positive affirmations are enough to strengthen the immune system.

In 1964 following a very stressful trip to Russia, [Cousins] was diagnosed with ankylosing spondylitis (a degenerative disease causing the breakdown of collagen), which left him in almost constant pain and motivated his doctor to say he would die within a few months. He disagreed and reasoned that if stress had somehow contributed to his illness (he was not sick before the trip to Russia), then positive emotions should help him feel better. With his doctors’ consent, he checked himself out of the hospital and into a hotel across the street and began taking extremely high doses of vitamin C while exposing himself to a continuous stream of humorous films and similar “laughing matters.” He later claimed that 10 minutes of belly rippling laughter would give him two hours of pain-free sleep, when nothing else, not even morphine, could help him. His condition steadily improved and he slowly regained the use of his limbs. Within six months he was back on his feet, and within two years he was able to return to his full-time job at the Saturday Review. His story baffled the scientific community and inspired a number of research projects.

Depression and anxiety are associated with increased risk for exercise-induced heart attacks. In contrast, greater levels of positive emotions are associated with decreased risk. Being heart healthy is important. But in our whole-system approach, the physical organ is only part of the story. The other part has to do with one’s attitudes and outlook.

Not everyone who has killed themselves because they were HIV positive would have been killed by AIDS.

We live in times where news and social media takes the place of human thought. Something more positive than what we have been hearing has to come out. There has to be a way to inspire people other than with fear and hatred and race baiting. We have to find the path that brings us together and extinguish the monumental bigotry and evil that flows across our country like a virus. If we don't do something soon none of us will be immune to it

Research indicates that sufficient sleep has a large positive effect on a whole host of physical and mental aspects of our health, including: emotion regulation, cognitive thinking, decision making, attention, memory, and it also plays a large role in protecting the immune system.36

One of the chief factors in progress is the destruction of special privilege. The essence of any struggle for healthy liberty has always been, and must always be, to take from some one man or class of men the right to enjoy power, or wealth, or position, or immunity, which has not been earned by service to his or their fellows.

researchers exploring the impact of mindfulness training on children, adolescents, and adults have revealed a wide range of positive outcomes including: improvements in executive functions such as the regulation of attention, emotion, behavior, and relatedness; physiological enhancements in our immune function; elevations in the enzyme (telomerase) that maintains and repairs the ends of our chromosomes; and even preliminary findings suggesting the optimization of the control molecules on our genes (epigenetic regulatory histones and methyl groups) that help prevent certain forms of disease.

Today, Pharma still regards Africa as the beau ideal to test immunizations, and as a lucrative receptacle for dumping expired and defective stocks.5 Bill Gates has played a key role in legitimizing this arrangement while collaborating with captive or corrupt WHO officials to scam Western donor nations into footing the bill, and guaranteeing rich profits for pharmaceutical companies in which, coincidentally, he holds hefty stock positions. Gates—the “biggest funder of vaccines in the world”6—is heavily invested in lucrative partnerships with almost all the world’s largest vaccine companies.7 Bill and Melinda Gates have continued the tradition of human experimentation in Africa with the WHO stepping neatly into the role of an enabling colonial vassal.

Based on Gates’s orchestrated guile, WHO in 2006 took the official position that the “Hib vaccine should be included in all routine immunization programmes.”189 Once again, the Indian government caved in to Gates and mandated Hib vaccines in India, where Hib invasive disease was nearly nonexistent.

The act of practicing silence helps lower blood pressure and boosts the body’s immune system and brain chemistry. And it creates space for us to hear—and ultimately calm—the chatter in our brains.

Because the earth’s charge is negatively balanced, by connecting to it you discharge and neutralize this buildup of positive electrical charge created by modern living. This is known as “grounding” or “earthing.” Studies show that grounding can:

numerous studies link gluten, the protein found in wheat, spelt, barley, rye and similar grains to Hashimoto’s.25 26 27 28 29 30 31 32 If the person is already on a gluten-free diet, I will have them consume wheat for two weeks and then repeat the test, providing gluten doesn’t cause other severe symptoms. A positive antibody test confirms an autoimmune thyroid condition and indicates that the immune system, not the thyroid gland, is the target for therapy.

Monitoring and Supporting Hashimoto’s ​• ​After Hashimoto’s is assessed with a positive TPO and/or TGB serum antibody test, establish TH-1 or TH-2 dominance with an immunological serum test. Look at the percentage values, not the total. ​• ​A TH-1 serum profile includes interferon, IL-2, IL-12, interferon-gamma, and TNF alpha. ​• ​A TH-2 serum profile includes IL-4, IL-13 and IL-10. ​• ​If the TH-1 cytokines are high, then modulate the autoimmune condition by supporting the TH-2 pathway with TH-2 stimulators. ​• ​If the TH-2 cytokines are high, then support the TH-1 pathway with TH-1 stimulators. ​• ​A CD4/CD8 (T-suppressor cell/T-helper cell) ratio of 2 or higher is an indication that an active antigen is driving the autoimmune response. This test is also a baseline from which to monitor overall progress. ​• ​If an active antigen or hapten is at work, then stimulate the dominant TH pathway to eradicate the antigen or drive it into remission. ​• ​If both TH-1 and TH-2 stimulators make you feel worse, a hapten may be driving the autoimmune condition. In that case, restore the immune barriers. ​• ​In all instances, modulate immune T-helper cell response with therapeutic doses of emulsified vitamin D plus cofactors, fish oil, and liposomal glutathione and superoxide dismutase cream. Have a licensed healthcare practitioner qualified to work with vitamin D therapy prescribe the appropriate dose. ​• ​Add in nutritional compounds individually every three days to monitor response. ​• ​Remove gluten and possibly dairy from the diet and support other systems, organs, and functions in the body.  (Managing blood sugar, digestive function, and adrenal health using functional medicine principles is explained in later chapters.) ​• ​Monitor whether support is effective with follow-up TSH, CD4/CD8, and TH-1 and TH-2 cytokine tests.

Because the immune system fluctuates, a person with Hashimoto’s may produce a negative antibodies test. If I see negative test results yet suspect the person has the disorder, I will repeat the test. If the person is already on a gluten-free diet, I will have them consume wheat for two weeks and then repeat the test. Once you see a positive antibody test, you have confirmed an autoimmune thyroid condition.

for! Statistically, we always have more to be grateful for than ungrateful. Ingratitude means to forget the blessings in our life, to ignore the kind things people have done for us. It is not just positivity we feel when we embrace gratitude. Better sleep, the ability to express more kindness, feeling more alive and even having a stronger immune system are all benefits of being thankful.

I know it doesn't mean anything, but I am not immune to my female conditioning, the sense that when a man makes a positive comment about my appearance, I am doing something right.

No Christian leader – no leader of any kind – is immune from the dangers of misuse of power and position.

The violence [Gewalt] of positivity that derives from overproduction, overachievement, and overcommunication is no longer “viral.” Immunology offers no way of approaching the phenomenon. Rejection occurring in response to excess positivity does not amount to immunological defense, but to digestive-neuronal abreaction and refusal. Likewise, exhaustion, fatigue, and suffocation—when too much exists—do not constitute immunological reactions. These phenomena concern neuronal power, which is not viral because it does not derive from immunological negativity. Baudrillard’s theory of power [Gewalt] is riddled with leaps of argument and vague definitions because it attempts to describe the violence of positivity—or, in other words, the violence of the Same when no Otherness is involved—in immunological terms. Thus he writes: The violence of networks and the virtual is viral: it is the violence of benign extermination, operating at the genetic and communicational level; a violence of consensus. . . . A viral violence in the sense that it does not operate head-on, but by contiguity, contagion, and chain reaction, its aim being the loss of all our immunities. And also in the sense that, contrary to the historical violence of negation, this virus operates hyperpositively, like cancerous cells, through endless proliferation, excrescence, and metastases. Between virtuality and virality, there is a kind of complicity.

There were, of course, a handful of “speculators” in the early days of the oil markets. These were people who bought oil without ever expecting to actually handle it or deliver it. They were making a bet that they could sell their contract at a higher price before the time came to load a barge. This was a dangerous game. A trader like Howell might be able to sniff out a speculator and simply refuse to buy the oil contract off his hands, putting the speculator in a desperate position because he knew he couldn’t actually take delivery of all that oil. A trader like Howell could hold out until the speculator was forced to give away the oil for pennies on the dollar when it came time to accept delivery. This was a well-known trading maneuver called “the squeeze,” and it was a pitiless tactic that could financially ruin a person in a matter of hours. Traders like Howell (and his counterparts at Chevron and Exxon) were more or less immune to the squeeze. Howell could accept delivery of the barrels of oil, maybe at a loss, but not at a catastrophic loss.

And indeed, many trauma-related health problems are dismissed, missed, and misunderstood. But once you understand more about neuroscience, and how our senses and brain translate experience into “biological” activity, the artificial distinctions disappear. If you understand the neurobiology of trauma, you know that a physical “abnormality” is causing the abdominal pain seen with sensitized dissociation. You begin to see that a person’s “worldview” can change their immune system, and that a positive conversation with a friend can influence how a patient’s heart or lungs function that day. The interconnectedness becomes clear.

research in psychoneuroimmunology has supported the ways in which positive emotions, expectations, and attitudes enhance our immune system.

Racism is the ultimate societal bug, spreading its nasty influence far and wide. But here's the kicker: unlike those pesky biological viruses that have us reaching for hand sanitizer, this one's entirely curable. All it takes is a potent mix of education to disinfect ignorance, a hefty shot of empathy to build immunity, and a collective action booster to wipe it out for good. It's like a global vaccine campaign, but instead of needles, we're armed with open minds and big hearts.

Why It’s Good to Take in the Good Given the negativity bias of the brain, it takes an active effort to internalize positive experiences and heal negative ones. When you tilt toward what’s positive, you’re actually righting a neurological imbalance. And you’re giving yourself today the caring and encouragement you should have received as a child, but perhaps didn’t get in full measure. Focusing on what is wholesome and then taking it in naturally increases the positive emotions flowing through your mind each day. Emotions have global effects since they organize the brain as a whole. Consequently, positive feelings have far-reaching benefits, including a stronger immune system (Frederickson 2000) and a cardiovascular system that is less reactive to stress (Frederickson and Levenson 1998). They lift your mood; increase optimism, resilience, and resourcefulness; and help counteract the effects of painful experiences, including trauma (Frederickson 2001; Frederickson et al. 2000). It’s a positive cycle: good feelings today increase the likelihood of good feelings tomorrow.

Pennebaker began his studies in the 1980s when he asked students to write about traumatic, stressful or emotional events for twenty minutes over three consecutive days. His results found improvements in both physical and psychological health. People were happier and healthier when they wrote, including reduced visits to doctors, positive effects on blood pressure, improved liver and immune system functioning and less use of pain medication. Writing also had beneficial effects on emotional health and enhanced social relationships.

Late that autumn a Venezuelan attorney, Alberto Jaime Berti, cooperated with Italian magistrates in return for immunity from prosecution on charges that the IOR was at the center of laundering several hundred million dollars through Swiss and Panamanian banks on behalf of a handful of senior Opus Dei officials.72 The Italian media reported that Berti fingered De Bonis as his Vatican Bank connection and produced dozens of documents with the monsignor’s signature. Prosecutors believed that De Bonis had the key to a safe deposit box at Geneva’s Banque de Paris et des Pays-Bas. It was in that box, said Berti, that a cache of documents laid out exactly how the IOR laundered the money. De Bonis, cloaked by immunity in his Knights of Malta position, denied even knowing Berti.73 The prosecutors, unable to move against him, had to stand down.

It’s not the reality that shapes us, it’s the lens through which we view the reality that shapes our experience of it. Even our bodies and immune system respond to the lens through which we view the world around us.

Somatic hypermutation gives rise to B cells bearing mutant immunoglobulin molecules on their surface. Some of these mutant immunoglobulins have substitutions in the antigen-binding site that increase its affinity for the antigen. B cells bearing these mutant high-affinity immunoglobulin receptors compete most effectively for binding to antigen and are preferentially selected to mature into antibody-secreting plasma cells. The mutant antibodies that emerge from the selection do not have a random distribution of amino-acid substitutions. The changes are concentrated at positions in the heavy-chain and light-chain CDR loops that form the antigen-binding site and directly contact antigen. As the adaptive immune response to infection proceeds, antibodies of progressively higher affinity for the infecting pathogen are produced – a phenomenon called affinity maturation. Affinity maturation is a process of evolution in which variant immunoglobulins generated in a random manner are subjected to selection for improved binding to a pathogen. It achieves in a few days what would require thousands, if not millions, of years of classical Darwinian evolution in a conventional gene. This capacity for extraordinarily rapid evolution in pathogen-binding immunoglobulins is a major factor in allowing the human immune system to keep up with the generally faster-evolving pathogens.

Apart from this, think about food as a medicine and your body as a temple -treat it according to that belief. The phrase "you are what you eat" has never been truer than now! So focus on eating clean and channel your positive energy, and only then will you see a change in your lifestyle. Your health will improve, your immune system will be better, and you will feel much better overall. Your body will know how to tell you when something’s wrong, but it will also know how to show you gratitude for taking care of it like you are supposed to!     How

Other research continues to prove how our immune systems benefit from mindfulness. In another study of how mindfulness can improve health, UCLA researchers worked with HIV-positive adults in the Los Angeles area. Over the course of an eight-week MBSR training, just like the one given to the Promega employees and the one I took in New York, the Los Angeles group did not change their HIV treatment in any way except for meditation. And yet something dramatic happened. The CD4+ T cells, which are the so-called brains of the immune system, and the ones targeted by HIV, stopped deteriorating in the group that practiced mindfulness.

Case in point: Byrdie, the son growing effortlessly into lifelong boyhood. Still a schoolboy, soon to be an old boy, blithely accepting accidents as privileges—for instance, his natural immunity to HIV. (Byrdie liked studious, upper-class females. They were not exactly high risk.) Byrdie was the phoenix edition of Lee, adapted to the novel environment, and Lee was a useless relic. He had positioned himself all his life as a rebel against a hegemonic order no one was interested in questioning anymore. It had lost its power to crush and all its clumsy weapons that inspired active fear. Its dominance was equal, but separate.

On a social level, choose friends that are spiritually uplifting. At earlier and even intermediary stations of the path, the people you spend time with may be one of the single most important factors in your spiritual path. If your friends do get negative at times in their thinking or feeling do not allow yourself to catch their psychological disease. Maintain a strong psychological immune system, and help them to become more positive rather than you sinking to their level.

Physically. Fredrickson has found that positive emotions improve physical well-being by increasing strength and cardiovascular health as well as by improving coordination, sleep, and immune function. Additionally, positive emotions are associated with reduced inflammation.20 In other words, being happier helps to keep you healthier, even if you work in a high-intensity or stress-inducing environment. In fact, positive emotions speed up recovery from the cardiovascular impact of stress.

If you were allowed one wish for your child, seriously consider wishing him or her optimism. Optimists are normally cheerful and happy, and therefore popular; they are resilient in adapting to failures and hardships, their chances of clinical depression are reduced, their immune system is stronger, they take better care of their health, they feel healthier than others and are in fact likely to live longer. A study of people who exaggerate their expected life span beyond actuarial predictions showed that they work longer hours, are more optimistic about their future income, are more likely to remarry after divorce (the classic “triumph of hope over experience”), and are more prone to bet on individual stocks. Of course, the blessings of optimism are offered only to individuals who are only mildly biased and who are able to “accentuate the positive” without losing track of reality.

Importantly, increased oxytocin levels lead to a decrease in activity in the hypothalamic-pituitary-adrenal axis (HPA axis; see here) and enhanced immune function. Essentially, increasing oxytocin protects against stress. In fact, positive social interaction has been shown to have a direct impact on wound healing, attributable to increased levels of oxytocin. Oxytocin also modulates inflammation by decreasing some proinflammatory cytokines. Whether the effects of oxytocin are completely owing to direct interactions with the immune system or to effects on cortisol and the HPA axis remains unknown. Either way, the feeling of connection is important for general health and well-being.

He wiped his brow. “So. Consider this state of affairs from Yamaoto’s perspective. He understands that, with the immune system suppressed, there must eventually be a catastrophic failure of the host. There have been so many near misses—financial, ecological, nuclear—it is only a matter of time before a true cataclysm occurs. Perhaps a nuclear accident that irradiates an entire city. Or a countrywide run on banks and loss of deposits. Whatever it is, it will finally be of sufficient magnitude to shake Japan’s voters from their apathy. Yamaoto knows that violent disgust with an existing regime historically tends to cause an extremist backlash. This was true in Weimar Germany and Czarist Russia, to list only two examples.” “People would finally vote for change.” “Yes. The question is, a change to what?” “You think Yamaoto is trying to position himself to surf that coming wave of outrage?

HOW TO OPEN A POMEGRANATE Purchase a firm fruit. Keep it refrigerated until use, for freshness. Cut around the center (the “equator,” if you will), inserting the knife about half an inch all the way around; then twist the fruit apart, separating it into two halves. Hold the half pomegranate in your cupped hand, with the cut side down, and position that hand over a large salad bowl. Using the side of a heavy wooden spoon, bang the pomegranate hard all around the top dome, around the middle, and all around the bottom edge close to your hand. Give every square inch a good hit. You should be able to see the skin softening and bending as you smack it, and feel the small red seeds falling past your hand and into the salad bowl. Now take the softened skin and invert it—turn it inside out—to remove any remaining seeds with your fingers. Repeat for the other side. Eat your pomegranate seeds plain, use them in salads and recipes, or freeze them for later use, when they are out of season. There are some great ideas in the recipes at the end of the book to help you enjoy pomegranates often in your eating plan. Interestingly, pomegranates offer significant active protection against breast cancer.

The enzyme lysozyme in tears and saliva kills bacteria, and skin oils contain fatty acids that inhibit gram-positive bacteria. If those defenses fail, the immune system sets in motion a hierarchy of defenses meant to find and destroy any foreign matter in the bloodstream. Dental

People may ask, since Marxism is accepted as the guiding ideology by the majority of the people in our country, can it be criticized? Certainly it can. Marxism is scientific truth and fears no criticism. If it did, and if it could be overthrown by criticism, it would be worthless. In fact, aren't the idealists criticizing Marxism every day and in every way? And those who harbour bourgeois and petty-bourgeois ideas and do not wish to change -- aren't they also criticizing Marxism in every way? Marxists should not be afraid of criticism from any quarter. Quite the contrary, they need to temper and develop themselves and win new positions in the teeth of criticism and in the storm and stress of struggle. Fighting against wrong ideas is like being vaccinated -- a man develops greater immunity from disease as a result of vaccination. Plants raised in hothouses are unlikely to be hardy. Carrying out the policy of letting a hundred flowers blossom and a hundred schools of thought contend will not weaken, but strengthen, the leading position of Marxism in the ideological field.

They gave nine men a combination of human growth hormone (HGH) together with DHEA (another hormone) and metformin (the diabetes drug and potential anti-aging pill you might remember from the last chapter) to combat the diabetes risk associated with HGH. The results were positive, and quite wide-ranging: their thymuses look less fatty on an MRI scan and they have more T cells fresh from the thymus, as you’d hope—but they also saw improvements in kidney function and, most excitingly, a reduction in their epigenetic age, as measured by the morbidly accurate epigenetic clocks we met a couple of chapters ago. This suggests that rejuvenating the thymus can go on to rejuvenate the body more generally, not just the immune system—and, given the immune system’s wide remit for defense and maintenance around the body, perhaps this shouldn’t come as a surprise.

If you operate from these life positive things like joy, bliss, love, even the chemicals and hormones your body secretes strengthens your immune system. There are tons of researches to prove this.

reactive protein (CRP). This is one of the main inflammatory markers commonly tested for. It increases as interleukin 6 (IL6) is secreted by immune system cells. CRP is not a specific test. Thus, if it is positive, it means you have inflammation, but it won’t tell you where the inflammation is located. When getting this test, it’s best to order “high sensitivity” C-Reactive protein, also known as hs-CRP. Labcorp: 0.0−4.9 mg/L Quest: <8.0 mg/L Optimal reference range: <1.0 mg/L

The same thing appears to be true where the debate over the existence of God is concerned. There are, of course, a number of standard objections to the traditional arguments for God’s existence. But there has also been in recent decades a great revival of interest among philosophers in the philosophy of religion in general and in the traditional theistic arguments in particular. Many contemporary philosophers of religion hold that the traditional arguments can be reformulated in a way that makes them immune to the usual objections, and that many of those objections rest in the first place on misunderstandings or even caricatures. So philosophically sophisticated is the work of these recent defenders of traditional religious belief, and so significant is the challenge it poses to atheistic naturalism, that the prominent atheist philosopher Quentin Smith has gone as far as to concede that “the great majority of naturalist philosophers have an unjustified belief that naturalism is true and an unjustified belief that theism (or supernaturalism) is false.” Smith’s view is not that these naturalistic philosophers are mistaken – as an atheist, he shares their naturalism – but rather that most of his fellow naturalists and atheists have not made a serious attempt to grapple with the powerful arguments that can and have been made for the other side, so that the level of confidence they have in the truth of their own position is unwarranted. The question of whether God exists is, in short, as live a philosophical issue as it ever was, and cannot reasonably be assumed to have been settled in a way that would provide support for a presumption in favor of naturalism and materialism.

A 2007 article in Scientific American concluded that at best “the immune system functions as a double-edged sword. . . . Sometimes it promotes cancer; other times it hinders disease.

Whatever its other purposes, positive emotion is strongly correlated with good health and a longer life expectancy. A 2010 review of dozens of studies concluded that there are several pathways through which positive emotion exerts its beneficial effects—your hormonal, immune, and anti-inflammatory systems.[34] In one study health experts in London collected data on the well-being of hundreds of men and women between the ages of forty-five and sixty.[35] They assessed their subjects’ positive emotion using a method designed by the Nobel Prize–winning psychologist Daniel Kahneman, author of Thinking, Fast and Slow. Kahneman realized that you don’t get a very accurate picture by asking people if they are happy in life. Instead, you tend to get an answer that is reflective of how they feel at that moment, or of whatever event has just happened, or whether the sun is out. What they are reporting is a momentary feeling and not their general state.

back in my people-pleasing days, I noticed that there were those who seemed all but immune to guilt and the need to please. Indeed, many of the people I was constantly saying 'yes' to, were often saying 'no' to everyone else, me included.

Our declining birth-rate is a fact of the utmost gravity, and a more serious position has never confronted the British people. Here in the midst of a great nation, at the end of a victorious war, the law of decline is working, and by that law the greatest empires in the world have perished. In comparison with that single fact all other dangers, be they war, of politics, or of disease, are of little moment. Attempts have already been made to avert the consequences by partial endowment of motherhood and by saving infant life. Physiologists are now seeking the endocrinous glands and the vitamins for a substance to assist procreation. “Where are my children?” was the question shouted yesterday from the cinemas. “Let us have children, children at any price,” will be the cry of tomorrow. And all these thoughts were once in the mind of Augustus, Emperor of the world from the Atlantic to the Euphrates, from Mount Atlas to the Danube and the Rhine. The Catholic Church has never taught that “an avalanche of children” should be brought into the world regardless of consequences. God is not mocked; as men sow, so shall they reap, and against a law of nature both the transient amelioration wrought by philanthropists and the subtle expediences of scientific politicians are alike futile. If our civilisation is to survive we must abandon those ideals that lead to decline. There is only one civilisation immune from decay, and that civilisation endures on the practical eugenics once taught by a united Christendom and now expounded almost solely by the Catholic Church.

A person’s “worldview” can change their immune system, and…a positive conversation with a friend can influence how a patient’s heart or lungs function that day. The interconnectedness becomes clear…everything matters…belonging is biology, and disconnection destroys our health. Trauma is disconnecting, and that impacts every system in our body...To this day, the role that trauma and developmental adversity play in mental and physical health remains underappreciated. children and adults with developmental trauma frequently experience chronic abdominal pain, headaches, chest pain, fainting, and seizure-like episodes-all very common symptoms related to a sensitized stress response.

So how should we think of games, if not as escapist entertainment? We should think of them the same way the ancient Lydians did. Let’s turn back one more time to the provocative history that Herodotus told of why the ancient Lydians invented dice games: so that they could band together to survive an eighteen-year famine, by playing dice games on alternate days and eating on the others. There are three key values we share in common with the ancient Lydians when it comes to how and why we play games today. For the starving and suffering Lydians, games were a way to raise real quality of life. This was their primary function: to provide real positive emotions, real positive experiences, and real social connections during a difficult time. This is still the primary function of games for us today. They serve to make our real lives better. And they serve this purpose beautifully, better than any other tool we have. No one is immune to boredom or anxiety, loneliness or depression. Games solve these problems, quickly, cheaply, and dramatically. Life is hard, and games make it better.

The fates that may befall those at the top are an inevitable part of the power drive. Apart from the risk of injury or death, being in a position of power is stressful. This can be demonstrated by measuring cortisol, a stress hormone in the blood. It is no easy task to do so in wild animals, but Robert Sapolsky has been darting male baboons on the African plains for years. Among these highly competitive primates, cortisol levels depend on how good an individual is at managing social tensions. As in humans, this turns out to be matter of personality. Some dominant males have high stress levels simply because they cannot tell the difference between a serious challenge by another male and neutral behavior that they shouldn’t worry about. They are jumpy and paranoid. After all, if a rival walks by, it could be just because he needs to go from A to B, not because he wants to be a nuisance. When the hierarchy is in flux, misunderstandings accumulate, wrecking the nerves of males near the top. Since stress compromises the immune system, it’s not unusual for high-ranking primates to develop the ulcers and heart attacks also common in corporate CEOs.

positive feelings have far-reaching benefits, including a stronger immune system (Frederickson 2000) and a cardiovascular system that is less reactive to stress (Frederickson and Levenson 1998).

Throat Let your fingers touch each other as you cup your hands on the bottom of the throat. Be gentle, and hold on to your hands, but do not touch your throat. Helping the thyroid and parathyroid gland, vocal cords, larynx, and lymph nodes, this hand position handles the throat (fifth) chakra that regulates neck and chest. This is the seat of communication and expression. Using therapy to help the patient speak, speak their minds, talk for themselves, and tell their reality. It's also perfect for writer’s block! Collarbone Place your hands with your fingers pointing to the middle of your chest on the sides of your arms. This position gives Reiki to the area of the thymus between the chakras of the throat and the neck. For immune function, the thymus gland is essential. Place yourself behind or on the recipient's side for this next position (it all depends on your height logistics, their height, and how far you can stretch!). Back of the neck and front of the heart Put your left hand under the neck area and your right hand over the top of the heart area of the middle. This role incorporates heart and back care of the heart. They address two regions simultaneously: the chakra of the throat and the chakra of the heart, which helps to express one's heart or to say one's reality. This is a good position to handle high blood pressure; any position on the neck actually helps reduce high blood pressure. Heart Place the hands in a T, a hand positioned horizontally above the breasts, and a hand placed vertically between the breasts. Treating the heart (fourth) chakra governs everything related to the circulatory system, including the pulse, veins, and arteries; the lungs (related to the chakras of the heart and throat); the breasts; and the thymus. Opening Reiki's heart chakra increases the supply of affection, air, and nourishment that can be received and offered. The recipient feels acceptance and a sense of love and compassion when the heart chakra is free and moving.

When stuck in bad anxiety, this activation can trigger a host of feelings: nervousness, fear, discomfort, pain—the negative emotions that pull down our moods, distract us, and make us withdraw and isolate ourselves. On the other side of these negative emotions are the wonderful, uplifting positive emotions: joy, love, humor, excitement, curiosity, wonder, gratitude, serenity, inspiration—the list goes on and on. These positive feelings drive our connection to ourselves and others; they ward off illness and keep us healthy by strengthening our immune system; they reward enjoyment and pleasurable behaviors so that we will continue to seek them out.

Everyone in every second faces positivity and negativity in the flow of thoughts; naturally, no one can escape from that; however, one needs an effective physical immune system to bear and balance that.

Wittgenstein aimed to achieve complete clarity in order that philosophical problems would completely disappear. To do this he sought to draw the boundaries between sense and nonsense, to apply a pragmatic criterion of meaning in order to judge the sensibility of philosophical utterances, and spoke strongly against metaphysical statements. Therefore, we cannot avoid concluding that Wittgenstein held that there are norms or standards for use and misuse of language; he aimed to purify legitimate usages and to decree what is legitimate and what is not. Linguistic use would guide him to the limits of the sayable. However, on the other hand, Wittgenstein took a very non-revolutionary attitude towards his philosophizing. He determined to leave language just as it is, for ordinary language leaves nothing to explain, already possesses perfect order, and is adequate for our needs. Hence he definitely renounced the goal of reforming language. Moreover, such reform would be impossible, since linguistic situations are not completely bounded by rules, and with the countless different kinds of use of language and their fluidity, no universal norms could be found. Thus there is no specific standard for linguistic use, and everyone is left to follow his own language games-blindly. Therefore, we cannot avoid concluding that Wittgenstein denied any definite guide for the limits of the sayable. In light of the two previous paragraphs we can understand the failure of Wittgenstein's philosophy; it has created its own antinomy or self-vitiation. Wittgenstein was simultaneously being a rationalist and an irrationalist, an absolutist and relativist; he set out to do prescription, but limited himself to description. Linguistic use was to be guided by rules in order to achieve clarity; yet usage was completely open-ended and immune to permanent standards. He promoted a new method for philosophy, but denied that philosophy had any one method; his position led him both to castigate previous philosophies and to endorse them as one practice or custom among many. This dialectic in his thought, along with his inherent (post-Kantian idealistic) skepticism, and in the long run the arbitrariness with which his epistemology ends up, all point out his failure to lay the disquieting questions of the theory of knowledge to rest.

Relationships are vital to our physical health and essential to our spiritual journey. Your mystical nature is in fact driven to connect, whereby your journey of intimacy can expand, evolve, and bring meaning to your world. The soul longs for companionship, and over time, isolation compromises the immune system.

According to experts in the Mayo Clinic, positive thinking will enhance your life, minimize depression and stress levels, give you more immunity to the common cold, improve your overall psychological and physical well-being, boost your cardiovascular health and protect you from cardiovascular disease.

For this reason I have come to think of positive self-esteem as, in effect, the immune system of consciousness, providing resistance, strength, and a capacity for regeneration. Just as a healthy immune system does not guarantee that one will never become ill, but makes one less vulnerable to disease and better equipped to overcome it, so a healthy self-esteem does not guarantee that one will never suffer anxiety or depression in the face of life’s difficulties, but makes one less susceptible and better equipped to cope, rebound, and transcend.

even opinions lose their immunity, when the circumstances in which they are expressed are such as to constitute their expression a positive instigation to some mischievous act.

Research has shown that laughter increases the secretion of the natural chemicals, catecholamines and endorphins, that make people feel so peppy and good. It also decreases cortisol secretion and lowers the sedimentation rate, which implies a stimulated immune response. Oxygenation of the blood increases, and residual air in the lungs decreases. Heart rate initially speeds up and blood pressure rises; then the arteries relax, causing heart rate and blood pressure to lower. Skin temperature rises as a result of increased peripheral circulation. Thus, laughter appears to have a positive effect on many cardiovascular and respiratory problems. In addition, laughter has superb muscle relaxant qualities. Muscle physiologists have shown that anxiety and muscle relaxation cannot occur at the same time and that the relaxation response after a hearty laugh can last up to forty-five minutes.

The insula also gives rise to empathy. People who are more sensitive to emotional cues from others have greater insula activation and score higher on tests of empathy. And the insula lights up during meditation sessions, especially when the meditator is feeling kindness and compassion. As the meditator expands his definition of connection to include other people and eventually the entire universe, he feels one with everything. In the words of a comprehensive meditation review, “the habitual reified dualities between subject and object, self and other, in-group and out-group dissipate.” As he expands the borders of his tent to infinity, massive changes occur in his brain activity. Insula Activation Benefits Increases Decreases Elevated emotional states Anger Motor control Fear Kindness Anxiety Compassion Depression Empathy Addiction Longevity Chronic pain Immunity Happiness Love Sensory enjoyment Introspection Sense of fulfillment Feelings of connectedness Focus Self-awareness As well as mediating our empathy and compassion circuits, the insula has several other functions. It collects information from a far-flung network of receptors inside our body as well as from our skin. It then stimulates feelings such as hunger that then prompt actions such as seeking food. The dark side of this mechanism is that it can stimulate cravings for drugs, tobacco, and alcohol. Addicts show increased insula activation even before consuming their drug of choice. The insula also lights up when we feel pain or even anticipate feeling pain. Meditators are more “in the moment” when it comes to physical pain, releasing it more quickly. They may also experience overwhelming cravings, as we’ll see in Chapter 5. These are positive cravings directing them toward the ecstatic states found in Bliss Brain.

If Benartzi and Thaler are right, the implication is critical: Long-term investors (individuals who evaluate their portfolios infrequently) are willing to pay more for an identical risky asset than short-term investors (frequent evaluation). Valuation depends on your time horizon. This may be why many long-term investors say they don’t care about volatility. Immune to short-term squiggles, these investors hold stocks long enough to get an attractive probability of a return and, hence, a positive utility.