Positive Immunization Quotes

Mom always said people worried too much about their children. Suffering when you're young is good for you, she said. It immunized your body and your soul, and that was why she ignored us kids when we cried. Fussing over children who cry only encouraged them, she told us. That's positive reinforcement for negative behavior.

A therapist once said to me, “If you face the choice between feeling guilt and resentment, choose the guilt every time.” It is wisdom I have passed on to many others since. If a refusal saddles you with guilt, while consent leaves resentment in its wake, opt for the guilt. Resentment is soul suicide. Negative thinking allows us to gaze unflinchingly on our own behalf at what does not work. We have seen in study after study that compulsive positive thinkers are more likely to develop disease and less likely to survive. Genuine positive thinking — or, more deeply, positive being — empowers us to know that we have nothing to fear from truth. “Health is not just a matter of thinking happy thoughts,” writes the molecular researcher Candace Pert. “Sometimes the biggest impetus to healing can come from jump-starting the immune system with a burst of long-suppressed anger.” Anger, or the healthy experience of it, is one of the seven A’s of healing. Each of the seven A’s addresses one of the embedded visceral beliefs that predispose to illness and undermine healing.

Our assholes will be clean but we must never wash our hands. Our immune systems will be strengthened by our being dirty. Not filthy. Just mildly grimy. Filthy fingernails have always been a favorite fashion accessory of mine. Especially when you place your hands in the prayer positions. Matter of fact, I urge all my followers to forgo nail polish permanently and replace it with expertly applied soot. The nonexistent gods above will ignore our prayers better this way.

At the highest levels of the medical cartel, vaccines are a top priority because they cause a weakening of the immune system. I know that may be hard to accept, but its true. The medical cartel, at the highest level, is not out to help people, it is out to harm them, to weaken them. To kill them. At one point in my career, I had a long conversation with a man who occupied a high government position in an African nation. He told me that he was well aware of this. He told me that WHO is a front for these depopulation interests

Three years later, Mr. Turley has received no reply to his letter. Nor can anybody account for the missing money: saints, it seems, are immune to audit.

The primary challenge that smart people must deal with is making sense of meaning. Natural psychology suggests that the best answer to this problem is donning the mantle of meaning-maker and engaging in value-based meaning-making. No smart person is immune to this problem. In fact, it is the most significant emotional issue for our smartest 15 percent.

Since the obvious purpose of pain, misery, and suffering is to tell you something is wrong, fix it, change it, reform, improve, get help; if you don’t have the strength to do it, you are stuck with the pain. This is not to say that people with strength don’t suffer—they do. They have no immunity to life, but when they feel pain, they get moving or at least they try to do something, and the more strength they have the more successful their efforts are.

Caterpillars chew their way through ecosystems leaving a path of destruction as they get fatter and fatter. When they finally fall asleep and a chrysalis forms around them, tiny new imaginal cells, as biologists call them, begin to take form within their bodies. The caterpillar’s immune system fights these new cells as though they were foreign intruders, and only when they crop up in greater numbers and link themselves together are they strong enough to survive. Then the caterpillar’s immune system fails and its body dissolves into a nutritive soup which the new cells recycle into their developing butterfly. The caterpillar is a necessary stage but becomes unsustainable once its job is done. There is no point in being angry with it and there is no need to worry about defeating it. The task is to focus on building the butterfly, the success of which depends on powerful positive and creative efforts in all aspects of society and alliances built among those engaged in them.

If your positivity immune system is low, any exposure to a person afflicted with negativity can poison your life.

Negative emotions, like depression or anxiety, have been shown to affect our immune system. Stress impedes wound healing.

Being HIV positive doesn’t necessarily mean that you are going to die before each and every person who is HIV negative.

Positive thoughts are immunity boosters.

Marigold searched between the trees—free organic hot apple cider clutched between her hands, she was not immune to its lure—and strained her ears over the sounds of laughing children and roaring chain saws. Under any other context, this combination would be alarming. Here, it was positively merry. Or it would’ve been, had her stomach not already been churning with horror-movie-like dread.

Life gives no one immunity against adversity, but life gives to everyone the power of positive thought, which is sufficient to master all circumstances of adversity and convert them into benefits.

In a section of The Vaccine Book titled “Is it your social responsibility to vaccinate your kids?” Dr. Bob asks, “Can we fault parents for putting their own child’s health ahead of that of the kids around him?” This is meant to be a rhetorical question, but Dr. Bob’s implied answer is not mine. In another section of the book, Dr. Bob writes of his advice to parents who fear the MMR vaccine, “I also warn them not to share their fears with their neighbors, because if too many people avoid the MMR, we’ll likely see the disease increase significantly.” I do not need to consult an ethicist to determine that there is something wrong there, but my sister clarifies my discomfort. “The problem is in making a special exemption just for yourself,” she says. This reminds her of a way of thinking proposed by the philosopher John Rawls: Imagine that you do not know what position you are going to hold in society—rich, poor, educated, insured, no access to health care, infant, adult, HIV positive, healthy immune system, etc.—but that you are aware of the full range of possibilities. What you would want in that situation is a policy that is going to be equally just no matter what position you end up in. “Consider relationships of dependence,” my sister suggests. “You don’t own your body—that’s not what we are, our bodies aren’t independent. The health of our bodies always depends on choices other people are making.” She falters for a moment here, and is at a loss for words, which is rare for her. “I don’t even know how to talk about this,” she says. “The point is there’s an illusion of independence.

A friend visited and did not like to see the tears in my eyes, the tiredness. I am a river of sadness,’ I sighed. ‘Well you can’t be,’ he said, sternly. ‘There’s no such thing. Rivers move and change and take things away with them and pick things up, like flowers and happiness. Write me a happy poem!

Baby’s first colonizers are supposed to be predominantly lactobacilli, the microbes picked up in the vaginal canal. Lactobacillus sets up a healthy human gut with positive influence over digestion and immune functions. If other species of bacteria are baby’s first colonizers, the baby’s microbiome sets up differently, maybe harmfully.

As a recent editorial in the Journal of Clinical Oncology put it: "What we must first remember is that the immune system is designed to detect foreign invaders, and avoid out own cells. With few exceptions, the immune system does not appear to recognize cancers within an individual as foreign, because they are actually part of the self.

Optimists Optimism is normal, but some fortunate people are more optimistic than the rest of us. If you are genetically endowed with an optimistic bias, you hardly need to be told that you are a lucky person—you already feel fortunate. An optimistic attitude is largely inherited, and it is part of a general disposition for well-being, which may also include a preference for seeing the bright side of everything. If you were allowed one wish for your child, seriously consider wishing him or her optimism. Optimists are normally cheerful and happy, and therefore popular; they are resilient in adapting to failures and hardships, their chances of clinical depression are reduced, their immune system is stronger, they take better care of their health, they feel healthier than others and are in fact likely to live longer. A study of people who exaggerate their expected life span beyond actuarial predictions showed that they work longer hours, are more optimistic about their future income, are more likely to remarry after divorce (the classic “triumph of hope over experience”), and are more prone to bet on individual stocks. Of course, the blessings of optimism are offered only to individuals who are only mildly biased and who are able to “accentuate the positive” without losing track of reality. Optimistic individuals play a disproportionate role in shaping our lives. Their decisions make a difference; they are the inventors, the entrepreneurs, the political and military leaders—not average people. They got to where they are by seeking challenges and taking risks. They are talented and they have been lucky, almost certainly luckier than they acknowledge. They are probably optimistic by temperament; a survey of founders of small businesses concluded that entrepreneurs are more sanguine than midlevel managers about life in general. Their experiences of success have confirmed their faith in their judgment and in their ability to control events. Their self-confidence is reinforced by the admiration of others. This reasoning leads to a hypothesis: the people who have the greatest influence on the lives of others are likely to be optimistic and overconfident, and to take more risks than they realize.

There’s only one thing that the ruling circles throughout history have ever wanted-all the wealth, the treasures, and the profitable returns; all the choice lands and forests and game and herds and harvests and mineral deposits and precious metals of the earth; all the productive facilities and gainful inventiveness and technologies; all the control positions of the state and other major institutions; all public supports and subsidies, privileges and immunities; all the protections of the law and none of its constraints; all of the services and comforts and luxuries and advantages of civil society with none of the taxes and none of the costs. Every ruling class in history has wanted only this-all the rewards and none of the burdens.

The cure for HIV?” “In 2007, a man named Timothy Ray Brown, known later as the Berlin patient, was cured of HIV. Brown was diagnosed with acute myeloid leukemia. His HIV-positive status complicated his treatment. During chemotherapy, he battled sepsis, and his physicians had to explore less traditional approaches. His hematologist, Dr. Gero Hutter, decided on a stem cell therapy: a full bone marrow transplant. Hutter actually passed over the matched bone marrow donor for a donor with a specific genetic mutation: CCR5-Delta 32. CCR5-Delta 32 makes cells immune to HIV.” “Incredible.” “Yes. At first, we thought the Delta 32 mutation must have arisen during the Black Death in Europe—about four to sixteen percent of Europeans have at least one copy. But we’ve traced it back further. We thought perhaps smallpox, but we’ve found Bronze Age DNA samples that carry it. The mutation’s origins are a mystery, but one thing is certain: the bone marrow transplant with CCR5-Delta 32 cured both Brown’s leukemia and HIV. After the transplant, he stopped taking his antiretrovirals and has never again tested positive for HIV.

Not only do you have to work on avoiding the negativity of others, not taking things personally, and growing from the pain, you need to build a positive mindset. When you think about how destructive stress and chronic negativity is to your physical, mental, emotional, social, spiritual, and occupational well-being, it should be obvious why you should build up your immune system or your positivity.

Listening to the shrill rhetoric of hard line Brexiteers - either extolling the virtues of a 'no deal' Brexit, or suggesting its inevitability is simply down to the intransigence of the EU - I am reminded of another great folly in British history: 'The Charge of the Light Brigade'. It is as if we are witnessing a modern day re-enactment of that foolhardy military manoeuvre in which a mix of poor communication, rash decisions and vainglorious personalities led to the needless massacre of countless cavalrymen. Messrs. Fox, Johnson and Rees-Mogg may relish the idea of charging headlong into battle against a well prepared and strongly defended position, immune to the ensuing casualties and collateral damage. It would be appreciated if they could kindly leave the rest of us out of their futile and reckless endeavours.

research in psychoneuroimmunology has supported the ways in which positive emotions, expectations, and attitudes enhance our immune system. This research also reinforces Frankl’s belief that one’s approach to everything from life-threatening challenges to everyday situations helps to shape the meaning of our lives. The simple truth that Frankl so ardently promoted has profound significance for anyone who listens.

To retreat into oneself and meet nobody for hours on end—that is what one must be able to attain. To be alone, as one was alone as a child, when the grown-ups walked about involved in things which seemed great and important, because big people looked so busy and because one could comprehend nothing of their doings. And when one day one realises that their affairs are paltry, their professions benumbed and no longer connected with life, why not still like a child look upon them as something strange from without the depth of one's own world, regarding them from the immunity of one's own loneliness, which is itself work, position and profession? Why desire to exchange a child's wise incomprehension for self-defence and disdain? Incomprehension is loneliness, but self-defence and disdain are participation in that from which one is trying to separate oneself by these means.

What Positive Input Does Promotes overall balance, or homeostasis. Moves easily through the system, without obstruction or blockages. Generates new neural pathways. Promotes the production of new brain cells. Improves gene expression. Allows every cell to function normally, without anomalies or aberrant behavior. Supports the immune system, increasing resistance to disease. Counteracts the effects over time of entropy and aging. Increases a sense of wellbeing: The person feels healthy, vibrant, and alive.

As a physician bedridden with myalgic encephalomyelitis (ME) for more than a decade who is totally dependent on others, all thanks to a major relapse caused by GET, I am in a unique position to answer how harmful GET and cognitive behavioral therapy (CBT) really are. The basis of these therapies is false illness beliefs, meaning that it is all in the mind. These beliefs ignore all of the evidence that ME is a physical disease, such as intracellular immune dysfunctions, which not only restrict exercise capacity but also worsen with exercise (2).

For the starving and suffering Lydians, games were a way to raise real quality of life. This was their primary function: to provide real positive emotions, real positive experiences, and real social connections during a difficult time. This is still the primary function of games for us today. They serve to make our real lives better. And they serve this purpose beautifully, better than any other tool we have. No one is immune to boredom or anxiety, loneliness or depression. Games solve these problems, quickly, cheaply, and dramatically. Life is hard, and games make it better.

Contradiction. In the rational realm, the word was a blistering condemnation. Proof of flawed logic. To expose it in an adversary’s position was akin to delivering a deathblow, and she well recalled the triumphant gleam in his eyes in the instant he struck. But, she wondered now, where was the crime in that most human of capacities: to carry in one’s heart a contradiction, to leave it unchallenged, immune to reconciliation; indeed, to be two people at once, each true to herself, and neither denying the presence of the other? What vast laws of cosmology were broken by this human talent? Did the universe split asunder? Did reality lose its way?

Contradiction. In the rational realm, the word was a blistering condemnation. Proof of flawed logic. To expose it in an adversary’s position was akin to delivering a deathblow, and she well recalled the triumphant gleam in his eyes in the instant he struck. But, she wondered now, where was the crime in that most human of capacities: to carry in one’s heart a contradiction, to leave it unchallenged, immune to reconciliation; indeed, to be two people at once, each true to herself, and neither denying the presence of the other? What vast laws of cosmology were broken by this human talent? Did the universe split asunder? Did reality lose its way?

Importantly, increased oxytocin levels lead to a decrease in activity in the hypothalamic-pituitary-adrenal axis (HPA axis; see here) and enhanced immune function. Essentially, increasing oxytocin protects against stress. In fact, positive social interaction has been shown to have a direct impact on wound healing, attributable to increased levels of oxytocin. Oxytocin also modulates inflammation by decreasing some proinflammatory cytokines. Whether the effects of oxytocin are completely owing to direct interactions with the immune system or to effects on cortisol and the HPA axis remains unknown. Either way, the feeling of connection is important for general health and well-being.

We have phosphate on our DNA. Aluminum attaches itself to it and messes up our genetic coding process. While the aluminum is inside a cell, some of its particles attach to adenosine triphosphate (ATP). The ATP is in charge of our cell’s energy production. So, in this manner the aluminum can affect our energy level. We have enzymes (proteins) within our cells that depend on attaching themselves to calcium (Ca) or magnesium (Mg) to function properly. Once our enzymes have attached to the Ca and Mg, they can carry on with their functions. Because the aluminum has such a strong positive charge, it’s able to break the bond between our enzymes and Ca or Mg. These enzymes are now no longer attached to Ca or Mg. They have become neutralized and are unable to carry out their responsibilities. We need these enzymes for efficient metabolism, but now the aluminum is attached to the enzymes instead. The protein molecules all look a little different because their shape reflects what they are designed to do. Aluminum disturbs their individual tasks and clumps them together so they are now misshapen and no longer functioning. Aluminum also messes with the cell surface, the membrane, the outer layer of the cell. With a dysfunctional cell membrane, everything inside the cell becomes compromised and it is no longer able to properly communicate with the environment surrounding the cell about what needs to be done[96].

Self-Management If you can read just one book on motivation—yours and others: Dan Pink, Drive If you can read just one book on building new habits: Charles Duhigg, The Power of Habit If you can read just one book on harnessing neuroscience for personal change: Dan Siegel, Mindsight If you can read just one book on deep personal change: Lisa Lahey and Bob Kegan, Immunity to Change If you can read just one book on resilience: Seth Godin, The Dip Organizational Change If you can read just one book on how organizational change really works: Chip and Dan Heath, Switch If you can read just two books on understanding that change is a complex system: Frederic Laloux, Reinventing Organizations Dan Pontefract, Flat Army Hear interviews with FREDERIC LALOUX, DAN PONTEFRACT, and JERRY STERNIN at the Great Work Podcast. If you can read just one book on using structure to change behaviours: Atul Gawande, The Checklist Manifesto If you can read just one book on how to amplify the good: Richard Pascale, Jerry Sternin and Monique Sternin, The Power of Positive Deviance If you can read just one book on increasing your impact within organizations: Peter Block, Flawless Consulting Other Cool Stuff If you can read just one book on being strategic: Roger Martin and A.G. Lafley, Playing to Win If you can read just one book on scaling up your impact: Bob Sutton and Huggy Rao, Scaling Up Excellence If you can read just one book on being more helpful: Edgar Schein, Helping Hear interviews with ROGER MARTIN, BOB SUTTON, and WARREN BERGER at the Great Work Podcast. If you can read just two books on the great questions: Warren Berger, A More Beautiful Question Dorothy Strachan, Making Questions Work If you can read just one book on creating learning that sticks: Peter Brown, Henry Roediger and Mark McDaniel, Make It Stick If you can read just one book on why you should appreciate and marvel at every day, every moment: Bill Bryson, A Short History of Nearly Everything If you can read just one book that saves lives while increasing impact: Michael Bungay Stanier, ed., End Malaria (All money goes to Malaria No More; about $400,000 has been raised so far.) IF THERE ARE NO STUPID QUESTIONS, THEN WHAT KIND OF QUESTIONS DO STUPID PEOPLE ASK?

If you were allowed one wish for your child, seriously consider wishing him or her optimism. Optimists are normally cheerful and happy, and therefore popular; they are resilient in adapting to failures and hardships, their chances of clinical depression are reduced, their immune system is stronger, they take better care of their health, they feel healthier than others and are in fact likely to live longer. A study of people who exaggerate their expected life span beyond actuarial predictions showed that they work longer hours, are more optimistic about their future income, are more likely to remarry after divorce (the classic “triumph of hope over experience”), and are more prone to bet on individual stocks. Of course, the blessings of optimism are offered only to individuals who are only mildly biased and who are able to “accentuate the positive” without losing track of reality.

This is usually accomplished by taking X-rays of the affected joints and analyzing blood for an ANA and rheumatoid factor (RF). Unfortunately, Lyme disease can cause false positive ANAs and rheumatoid factors due to a patient’s overstimulated immune system. This can lead to a mistaken diagnosis of lupus or rheumatoid arthritis. This is why drawing a CCP (cyclic citrullinated peptide) is so important. It is a specific marker for rheumatoid arthritis and will help determine whether the patient has true rheumatoid arthritis or not. Patients with a positive ANA or RF often are prescribed immunosuppressive drugs, such as steroids or immunomodulatory drugs, like Enbrel or Arava. These treatments can have dire consequences for the Lyme disease patient who is co-infected, since they are already immune-suppressed, and steroids can cause their underlying infections and subsequent manifestations

The experience of stress has three components. The first is the event, physical or emotional, that the organism interprets as threatening. This is the stress stimulus, also called the stressor. The second element is the processing system that experiences and interprets the meaning of the stressor. In the case of human beings, this processing system is the nervous system, in particular the brain. The final constituent is the stress response, which consists of the various physiological and behavioural adjustments made as a reaction to a perceived threat. We see immediately that the definition of a stressor depends on the processing system that assigns meaning to it. The shock of an earthquake is a direct threat to many organisms, though not to a bacterium. The loss of a job is more acutely stressful to a salaried employee whose family lives month to month than to an executive who receives a golden handshake. Equally important is the personality and current psychological state of the individual on whom the stressor is acting. The executive whose financial security is assured when he is terminated may still experience severe stress if his self-esteem and sense of purpose were completely bound up with his position in the company, compared with a colleague who finds greater value in family, social interests or spiritual pursuits. The loss of employment will be perceived as a major threat by the one, while the other may see it as an opportunity. There is no uniform and universal relationship between a stressor and the stress response. Each stress event is singular and is experienced in the present, but it also has its resonance from the past. The intensity of the stress experience and its long-term consequences depend on many factors unique to each individual. What defines stress for each of us is a matter of personal disposition and, even more, of personal history. Selye discovered that the biology of stress predominantly affected three types of tissues or organs in the body: in the hormonal system, visible changes occurred in the adrenal glands; in the immune system, stress affected the spleen, the thymus and the lymph glands; and the intestinal lining of the digestive system. Rats autopsied after stress had enlarged adrenals, shrunken lymph organs and ulcerated intestines.

The tyranny of caste is that we are judged on the very things we cannot change: a chemical in the epidermis, the shape of one’s facial features, the signposts on our bodies of gender and ancestry—superficial differences that have nothing to do with who we are inside. The caste system in America is four hundred years old and will not be dismantled by a single law or any one person, no matter how powerful. We have seen in the years since the civil rights era that laws, like the Voting Rights Act of 1965, can be weakened if there is not the collective will to maintain them. A caste system persists in part because we, each and every one of us, allow it to exist—in large and small ways, in our everyday actions, in how we elevate or demean, embrace or exclude, on the basis of the meaning attached to people’s physical traits. If enough people buy into the lie of natural hierarchy, then it becomes the truth or is assumed to be. Once awakened, we then have a choice. We can be born to the dominant caste but choose not to dominate. We can be born to a subordinated caste but resist the box others force upon us. And all of us can sharpen our powers of discernment to see past the external and to value the character of a person rather than demean those who are already marginalized or worship those born to false pedestals. We need not bristle when those deemed subordinate break free, but rejoice that here may be one more human being who can add their true strengths to humanity. The goal of this work has not been to resolve all of the problems of a millennia-old phenomenon, but to cast a light onto its history, its consequences, and its presence in our everyday lives and to express hopes for its resolution. A housing inspector does not make the repairs on the building he has examined. It is for the owners, meaning each of us, to correct the ruptures we have inherited. The fact is that the bottom caste, though it bears much of the burden of the hierarchy, did not create the caste system, and the bottom caste alone cannot fix it. The challenge has long been that many in the dominant caste, who are in a better position to fix caste inequity, have often been least likely to want to. Caste is a disease, and none of us is immune. It is as if alcoholism is encoded into the country’s DNA, and can never be declared fully cured. It is like a cancer that goes into remission only to return when the immune system of the body politic is weakened.

Apart from this, think about food as a medicine and your body as a temple -treat it according to that belief. The phrase "you are what you eat" has never been truer than now! So focus on eating clean and channel your positive energy, and only then will you see a change in your lifestyle. Your health will improve, your immune system will be better, and you will feel much better overall. Your body will know how to tell you when something’s wrong, but it will also know how to show you gratitude for taking care of it like you are supposed to!     How

It’s not the reality that shapes us, it’s the lens through which we view the reality that shapes our experience of it. Even our bodies and immune system respond to the lens through which we view the world around us.

If you were allowed one wish for your child, seriously consider wishing him or her optimism. Optimists are normally cheerful and happy, and therefore popular; they are resilient in adapting to failures and hardships, their chances of clinical depression are reduced, their immune system is stronger, they take better care of their health, they feel healthier than others and are in fact likely to live longer. A study of people who exaggerate their expected life span beyond actuarial predictions showed that they work longer hours, are more optimistic about their future income, are more likely to remarry after divorce (the classic “triumph of hope over experience”), and are more prone to bet on individual stocks. Of course, the blessings of optimism are offered only to individuals who are only mildly biased and who are able to “accentuate the positive” without losing track of reality.

Physically. Fredrickson has found that positive emotions improve physical well-being by increasing strength and cardiovascular health as well as by improving coordination, sleep, and immune function. Additionally, positive emotions are associated with reduced inflammation.20 In other words, being happier helps to keep you healthier, even if you work in a high-intensity or stress-inducing environment. In fact, positive emotions speed up recovery from the cardiovascular impact of stress.

Not everyone who has killed themselves because they were HIV positive would have been killed by AIDS.

On a social level, choose friends that are spiritually uplifting. At earlier and even intermediary stations of the path, the people you spend time with may be one of the single most important factors in your spiritual path. If your friends do get negative at times in their thinking or feeling do not allow yourself to catch their psychological disease. Maintain a strong psychological immune system, and help them to become more positive rather than you sinking to their level.

Case in point: Byrdie, the son growing effortlessly into lifelong boyhood. Still a schoolboy, soon to be an old boy, blithely accepting accidents as privileges—for instance, his natural immunity to HIV. (Byrdie liked studious, upper-class females. They were not exactly high risk.) Byrdie was the phoenix edition of Lee, adapted to the novel environment, and Lee was a useless relic. He had positioned himself all his life as a rebel against a hegemonic order no one was interested in questioning anymore. It had lost its power to crush and all its clumsy weapons that inspired active fear. Its dominance was equal, but separate.

Other research continues to prove how our immune systems benefit from mindfulness. In another study of how mindfulness can improve health, UCLA researchers worked with HIV-positive adults in the Los Angeles area. Over the course of an eight-week MBSR training, just like the one given to the Promega employees and the one I took in New York, the Los Angeles group did not change their HIV treatment in any way except for meditation. And yet something dramatic happened. The CD4+ T cells, which are the so-called brains of the immune system, and the ones targeted by HIV, stopped deteriorating in the group that practiced mindfulness.

Pennebaker began his studies in the 1980s when he asked students to write about traumatic, stressful or emotional events for twenty minutes over three consecutive days. His results found improvements in both physical and psychological health. People were happier and healthier when they wrote, including reduced visits to doctors, positive effects on blood pressure, improved liver and immune system functioning and less use of pain medication. Writing also had beneficial effects on emotional health and enhanced social relationships.

Mom always said people worried too much about their children. Suffering when you’re young is good for you, she said. It immunized your body and your soul, and that was why she ignored us kids when we cried. Fussing over children who cry only encourages them, she told us. That’s positive reinforcement for negative behavior.

These changes have been steadily eroding the barrier between scholarship and activism. It used to be considered a failure of teaching or scholarship to work from a particular ideological standpoint. The teacher or scholar was expected to set aside her own biases and beliefs in order to approach her subject as objectively as possible. Academics were incentivized to do so by knowing that other scholars could—and would—point out evidence of bias or motivated reasoning and counter it with evidence and argument. Teachers could consider their attempts at objectivity successful if their students did not know what their political or ideological positions were. This is not how Social Justice scholarship works or is applied to education. Teaching is now supposed to be a political act, and only one type of politics is acceptable—identity politics, as defined by Social Justice and Theory. In subjects ranging from gender studies to English literature, it is now perfectly acceptable to state a theoretical or ideological position and then use that lens to examine the material, without making any attempt to falsify one’s interpretation by including disconfirming evidence or alternative explanations. Now, scholars can openly declare themselves to be activists and teach activism in courses that require students to accept the ideological basis of Social Justice as true and produce work that supports it.38 One particularly infamous 2016 paper in Géneros: Multidisciplinary Journal of Gender Studies even favorably likened women’s studies to HIV and Ebola, advocating that it spread its version of feminism like an immune-suppressing virus, using students-turned-activists as carriers.39

HOW TO USE THE MAGIC OF THINKING BIG IN LIFE’S MOST CRUCIAL SITUATIONS There is magic in thinking big. But it is so easy to forget. When you hit some rough spots, there is danger that your thinking will shrink in size. And when it does, you lose. Below are some brief guides for staying big when you’re tempted to use the small approach. Perhaps you’ll want to put these guides on small cards for even handier reference. A. When Little People Try to Drive You Down, THINK BIG To be sure, there are some people who want you to lose, to experience misfortune, to be reprimanded. But these people can’t hurt you if you’ll remember three things: 1. You win when you refuse to fight petty people. Fighting little people reduces you to their size. Stay big. 2. Expect to be sniped at. It’s proof you’re growing. 3. Remind yourself that snipers are psychologically sick. Be Big. Feel sorry for them. Think Big Enough to be immune to the attacks of petty people. B. When That “I-Haven’t-Got-What-It-Takes” Feeling Creeps Up on You, THINK BIG Remember: if you think you are weak, you are. If you think you’re inadequate, you are. If you think you’re second-class, you are. Whip that natural tendency to sell yourself short with these tools: 1. Look important. It helps you think important. How you look on the outside has a lot to do with how you feel on the inside. 2. Concentrate on your assets. Build a sell-yourself-to-yourself commercial and use it. Learn to supercharge yourself. Know your positive self. 3. Put other people in proper perspective. The other person is just another human being, so why be afraid of him? Think Big Enough to see how good you really are! C. When an Argument or Quarrel Seems Inevitable, THINK BIG. Successfully resist the temptation to argue and quarrel by: 1. Asking yourself, “Honestly now, is this thing really important enough to argue about?” 2. Reminding yourself, you never gain anything from an argument but you always lose something. Think Big Enough to see that quarrels, arguments, feuds, and fusses will never help you get where you want to go.

Our feelings and thoughts towards ourselves play a crucial role in keeping our immune system working well. When we love ourselves our immune system is powerful and strong.

If your Cyrex Array 2 is positive or you have food sensitivities, bloating, constipation, or loose stools, you likely have leaky gut, meaning that the integrity of your gut lining has been compromised. Healing your gut reduces systemic inflammation, improves nutrient absorption, enhances immune responses, and supports an optimal microbiome, thus increasing the products of the microbiome, such as some hormones and neurotransmitters.

It can often seem that populists claim to represent the common good as willed by the people. On closer inspection, it turns out that what matters for populists is less the product of a genuine process of will-formation or a common good that anyone with common sense can glean than a symbolic representation of the “real people” from which the correct policy is then deduced. This renders the political position of a populist immune to empirical refutation. Populists can always play off the “real people” or “silent majority” against elected representatives and the official outcome of a vote.

What bothers us most about our legal system? It is that we know the law isn’t being fairly enforced, that money or position can assure immunity from just punishment, whether the charge is murder or sexual harassment. We are in danger of becoming a government of men not of laws, and our founding fathers, if they were alive today, would tell us, “That way lies tyranny.” Not only must we have law; it must be law that calls us to a higher standard than that by which many are willing to live. Some folks say, “You can’t legislate morality.” If they mean we can’t make folks behave morally by requiring it in the law, they’re right. But if they mean we should therefore not try and set up high standards in law, they’re wrong. Good laws will set high moral standards, whether the moral issue be murder, stealing, lying to a jury, or sexual misconduct. All those things and many more fall within the purview of moral law. These days we especially need laws that affirm the value of human life. The violence in our culture results from our habit of undervaluing life, a habit which can only be changed when our laws recognize the

And, research even shows that regular meditation can permanently rewire the brain to raise levels of happiness, lower stress, even improve immune function.27

As vāta and pitta are stabilized, the mind’s gunas, or qualities, must also be addressed. Known as the mahagunas, they are sattva, rajas and tāmas, developed in the ancient Indian system of philosophy called Sankhya. The lethargic or tāmasic guna is a necessary energy for the mind, as it needs to periodically disengage and rest. In excess, however, it promotes laziness, lethargy and depression. Rajas or the dynamic guna, promotes activity, curiosity and a do-er mentality, but it also promotes arrogance, egotistical narcissism and bullying. Sattva is the quality of harmony, balance and oneness with the environment. For more than half of our day, we should live with the quality of sattva dominating in our mind. However, too much sattva will prevent us from keeping boundaries from others and may lead to violations of our space by people who have not developed mentally and emotionally to be sattvic. Activities that cleanse the body of the tāmas, such as exercise, team sports and hiking in nature, are encouraged to dilute negative energies by infusing positive energies into the body through all inlets: food, sound, conversations, visual objects, smells, the sun and the environment that penetrates through our skin. As a person takes in the environment, it may change his/ her mental composition, as we know emotions can change neurotransmitters, which alter hormone levels and the immune system.

Mindfulness has been shown to have a positive effect on numerous psychiatric, psychosomatic, and stress-related symptoms, including depression and chronic pain.16 It has broad effects on physical health, including improvements in immune response, blood pressure, and cortisol levels.17 It has also been shown to activate the brain regions involved in emotional regulation18 and to lead to changes in the regions related to body awareness and fear.19 Research by my Harvard colleagues Britta Hölzel and Sara Lazar has shown that practicing mindfulness even decreases the activity of the brain’s smoke detector, the amygdala, and thus decreases reactivity to potential triggers.20 3.

the body responds to positive and negative emotions.

Immune cells are also sensitive to our emotions. They react positively to emotional states characterized by a sense of well-being and a feeling that we are connected to those around us. It’s as if our immune cells mobilize all the better when they are in the service of a life that is objectively worth living.

Private defense service employees would not have the legal immunity which so often protects governmental policemen. If they committed an aggressive act, they would have to pay for it, just the same as would any other individual. A defense service detective who beat a suspect up wouldn’t be able to hide behind a government uniform or take refuge in a position of superior political power. Defense service companies would be no more immune from having to pay for acts of initiated force and fraud than would bakers or shotgun manufacturers. (For full proof of this statement, see Chapter 11.) Because of this, managers of defense service companies would quickly fire any employee who showed any tendency to initiate force against anyone, including prisoners. To keep such an employee would be too dangerously expensive for them. A job with a defense agency wouldn’t be a position of power over others, as a police force job is, so it wouldn’t attract the kind of people who enjoy wielding power over others, as a police job does. In fact, a defense agency would be the worst and most dangerous possible place for sadists! Government police can afford to be brutal—they have immunity from prosecution in all but the most flagrant cases, and their “customers” can’t desert them in favor of a competent protection and defense agency. But for a free-market defense service company to be guilty of brutality would be disastrous. Force—even retaliatory force—would always be used only as a last resort; it would never be used first, as it is by governmental police.

Somatic hypermutation gives rise to B cells bearing mutant immunoglobulin molecules on their surface. Some of these mutant immunoglobulins have substitutions in the antigen-binding site that increase its affinity for the antigen. B cells bearing these mutant high-affinity immunoglobulin receptors compete most effectively for binding to antigen and are preferentially selected to mature into antibody-secreting plasma cells. The mutant antibodies that emerge from the selection do not have a random distribution of amino-acid substitutions. The changes are concentrated at positions in the heavy-chain and light-chain CDR loops that form the antigen-binding site and directly contact antigen. As the adaptive immune response to infection proceeds, antibodies of progressively higher affinity for the infecting pathogen are produced – a phenomenon called affinity maturation. Affinity maturation is a process of evolution in which variant immunoglobulins generated in a random manner are subjected to selection for improved binding to a pathogen. It achieves in a few days what would require thousands, if not millions, of years of classical Darwinian evolution in a conventional gene. This capacity for extraordinarily rapid evolution in pathogen-binding immunoglobulins is a major factor in allowing the human immune system to keep up with the generally faster-evolving pathogens.

The enzyme lysozyme in tears and saliva kills bacteria, and skin oils contain fatty acids that inhibit gram-positive bacteria. If those defenses fail, the immune system sets in motion a hierarchy of defenses meant to find and destroy any foreign matter in the bloodstream. Dental

Why It’s Good to Take in the Good Given the negativity bias of the brain, it takes an active effort to internalize positive experiences and heal negative ones. When you tilt toward what’s positive, you’re actually righting a neurological imbalance. And you’re giving yourself today the caring and encouragement you should have received as a child, but perhaps didn’t get in full measure. Focusing on what is wholesome and then taking it in naturally increases the positive emotions flowing through your mind each day. Emotions have global effects since they organize the brain as a whole. Consequently, positive feelings have far-reaching benefits, including a stronger immune system (Frederickson 2000) and a cardiovascular system that is less reactive to stress (Frederickson and Levenson 1998). They lift your mood; increase optimism, resilience, and resourcefulness; and help counteract the effects of painful experiences, including trauma (Frederickson 2001; Frederickson et al. 2000). It’s a positive cycle: good feelings today increase the likelihood of good feelings tomorrow.

researchers exploring the impact of mindfulness training on children, adolescents, and adults have revealed a wide range of positive outcomes including: improvements in executive functions such as the regulation of attention, emotion, behavior, and relatedness; physiological enhancements in our immune function; elevations in the enzyme (telomerase) that maintains and repairs the ends of our chromosomes; and even preliminary findings suggesting the optimization of the control molecules on our genes (epigenetic regulatory histones and methyl groups) that help prevent certain forms of disease.

One of the chief factors in progress is the destruction of special privilege. The essence of any struggle for healthy liberty has always been, and must always be, to take from some one man or class of men the right to enjoy power, or wealth, or position, or immunity, which has not been earned by service to his or their fellows.

Research indicates that sufficient sleep has a large positive effect on a whole host of physical and mental aspects of our health, including: emotion regulation, cognitive thinking, decision making, attention, memory, and it also plays a large role in protecting the immune system.36

He wiped his brow. “So. Consider this state of affairs from Yamaoto’s perspective. He understands that, with the immune system suppressed, there must eventually be a catastrophic failure of the host. There have been so many near misses—financial, ecological, nuclear—it is only a matter of time before a true cataclysm occurs. Perhaps a nuclear accident that irradiates an entire city. Or a countrywide run on banks and loss of deposits. Whatever it is, it will finally be of sufficient magnitude to shake Japan’s voters from their apathy. Yamaoto knows that violent disgust with an existing regime historically tends to cause an extremist backlash. This was true in Weimar Germany and Czarist Russia, to list only two examples.” “People would finally vote for change.” “Yes. The question is, a change to what?” “You think Yamaoto is trying to position himself to surf that coming wave of outrage?

HOW TO OPEN A POMEGRANATE Purchase a firm fruit. Keep it refrigerated until use, for freshness. Cut around the center (the “equator,” if you will), inserting the knife about half an inch all the way around; then twist the fruit apart, separating it into two halves. Hold the half pomegranate in your cupped hand, with the cut side down, and position that hand over a large salad bowl. Using the side of a heavy wooden spoon, bang the pomegranate hard all around the top dome, around the middle, and all around the bottom edge close to your hand. Give every square inch a good hit. You should be able to see the skin softening and bending as you smack it, and feel the small red seeds falling past your hand and into the salad bowl. Now take the softened skin and invert it—turn it inside out—to remove any remaining seeds with your fingers. Repeat for the other side. Eat your pomegranate seeds plain, use them in salads and recipes, or freeze them for later use, when they are out of season. There are some great ideas in the recipes at the end of the book to help you enjoy pomegranates often in your eating plan. Interestingly, pomegranates offer significant active protection against breast cancer.

You are in a position, starting now, to adopt the role of self-healer. By going deeper into the power of awareness, you can activate the hidden potential of the healing system that you already depend upon every day. We hope this all sounds exciting, because some major life changes lie ahead.

Throat Let your fingers touch each other as you cup your hands on the bottom of the throat. Be gentle, and hold on to your hands, but do not touch your throat. Helping the thyroid and parathyroid gland, vocal cords, larynx, and lymph nodes, this hand position handles the throat (fifth) chakra that regulates neck and chest. This is the seat of communication and expression. Using therapy to help the patient speak, speak their minds, talk for themselves, and tell their reality. It's also perfect for writer’s block! Collarbone Place your hands with your fingers pointing to the middle of your chest on the sides of your arms. This position gives Reiki to the area of the thymus between the chakras of the throat and the neck. For immune function, the thymus gland is essential. Place yourself behind or on the recipient's side for this next position (it all depends on your height logistics, their height, and how far you can stretch!). Back of the neck and front of the heart Put your left hand under the neck area and your right hand over the top of the heart area of the middle. This role incorporates heart and back care of the heart. They address two regions simultaneously: the chakra of the throat and the chakra of the heart, which helps to express one's heart or to say one's reality. This is a good position to handle high blood pressure; any position on the neck actually helps reduce high blood pressure. Heart Place the hands in a T, a hand positioned horizontally above the breasts, and a hand placed vertically between the breasts. Treating the heart (fourth) chakra governs everything related to the circulatory system, including the pulse, veins, and arteries; the lungs (related to the chakras of the heart and throat); the breasts; and the thymus. Opening Reiki's heart chakra increases the supply of affection, air, and nourishment that can be received and offered. The recipient feels acceptance and a sense of love and compassion when the heart chakra is free and moving.

So how should we think of games, if not as escapist entertainment? We should think of them the same way the ancient Lydians did. Let’s turn back one more time to the provocative history that Herodotus told of why the ancient Lydians invented dice games: so that they could band together to survive an eighteen-year famine, by playing dice games on alternate days and eating on the others. There are three key values we share in common with the ancient Lydians when it comes to how and why we play games today. For the starving and suffering Lydians, games were a way to raise real quality of life. This was their primary function: to provide real positive emotions, real positive experiences, and real social connections during a difficult time. This is still the primary function of games for us today. They serve to make our real lives better. And they serve this purpose beautifully, better than any other tool we have. No one is immune to boredom or anxiety, loneliness or depression. Games solve these problems, quickly, cheaply, and dramatically. Life is hard, and games make it better.

A 2007 article in Scientific American concluded that at best “the immune system functions as a double-edged sword. . . . Sometimes it promotes cancer; other times it hinders disease.

Whatever its other purposes, positive emotion is strongly correlated with good health and a longer life expectancy. A 2010 review of dozens of studies concluded that there are several pathways through which positive emotion exerts its beneficial effects—your hormonal, immune, and anti-inflammatory systems.[34] In one study health experts in London collected data on the well-being of hundreds of men and women between the ages of forty-five and sixty.[35] They assessed their subjects’ positive emotion using a method designed by the Nobel Prize–winning psychologist Daniel Kahneman, author of Thinking, Fast and Slow. Kahneman realized that you don’t get a very accurate picture by asking people if they are happy in life. Instead, you tend to get an answer that is reflective of how they feel at that moment, or of whatever event has just happened, or whether the sun is out. What they are reporting is a momentary feeling and not their general state.

A person’s “worldview” can change their immune system, and…a positive conversation with a friend can influence how a patient’s heart or lungs function that day. The interconnectedness becomes clear…everything matters…belonging is biology, and disconnection destroys our health. Trauma is disconnecting, and that impacts every system in our body...To this day, the role that trauma and developmental adversity play in mental and physical health remains underappreciated. children and adults with developmental trauma frequently experience chronic abdominal pain, headaches, chest pain, fainting, and seizure-like episodes-all very common symptoms related to a sensitized stress response.

patients with initially negative tests will develop positive results if retested six weeks later.) Proof of Lyme disease among these individuals who are negative on the two-tiered approach to testing may be hard to obtain, but occasionally one may get confirmation from other positive tests such as other antibody-based tests (C6 peptide ELISA or an IgG Western blot [even though the ELISA is negative]), a PCR assay for Borrelia DNA, or growth of the organism in culture. Experimental or newer tests (for example, tests of immune complexes or of Borrelia specific proteins) may also prove informative

When stuck in bad anxiety, this activation can trigger a host of feelings: nervousness, fear, discomfort, pain—the negative emotions that pull down our moods, distract us, and make us withdraw and isolate ourselves. On the other side of these negative emotions are the wonderful, uplifting positive emotions: joy, love, humor, excitement, curiosity, wonder, gratitude, serenity, inspiration—the list goes on and on. These positive feelings drive our connection to ourselves and others; they ward off illness and keep us healthy by strengthening our immune system; they reward enjoyment and pleasurable behaviors so that we will continue to seek them out.

The fates that may befall those at the top are an inevitable part of the power drive. Apart from the risk of injury or death, being in a position of power is stressful. This can be demonstrated by measuring cortisol, a stress hormone in the blood. It is no easy task to do so in wild animals, but Robert Sapolsky has been darting male baboons on the African plains for years. Among these highly competitive primates, cortisol levels depend on how good an individual is at managing social tensions. As in humans, this turns out to be matter of personality. Some dominant males have high stress levels simply because they cannot tell the difference between a serious challenge by another male and neutral behavior that they shouldn’t worry about. They are jumpy and paranoid. After all, if a rival walks by, it could be just because he needs to go from A to B, not because he wants to be a nuisance. When the hierarchy is in flux, misunderstandings accumulate, wrecking the nerves of males near the top. Since stress compromises the immune system, it’s not unusual for high-ranking primates to develop the ulcers and heart attacks also common in corporate CEOs.

Our declining birth-rate is a fact of the utmost gravity, and a more serious position has never confronted the British people. Here in the midst of a great nation, at the end of a victorious war, the law of decline is working, and by that law the greatest empires in the world have perished. In comparison with that single fact all other dangers, be they war, of politics, or of disease, are of little moment. Attempts have already been made to avert the consequences by partial endowment of motherhood and by saving infant life. Physiologists are now seeking the endocrinous glands and the vitamins for a substance to assist procreation. “Where are my children?” was the question shouted yesterday from the cinemas. “Let us have children, children at any price,” will be the cry of tomorrow. And all these thoughts were once in the mind of Augustus, Emperor of the world from the Atlantic to the Euphrates, from Mount Atlas to the Danube and the Rhine. The Catholic Church has never taught that “an avalanche of children” should be brought into the world regardless of consequences. God is not mocked; as men sow, so shall they reap, and against a law of nature both the transient amelioration wrought by philanthropists and the subtle expediences of scientific politicians are alike futile. If our civilisation is to survive we must abandon those ideals that lead to decline. There is only one civilisation immune from decay, and that civilisation endures on the practical eugenics once taught by a united Christendom and now expounded almost solely by the Catholic Church.

The same thing appears to be true where the debate over the existence of God is concerned. There are, of course, a number of standard objections to the traditional arguments for God’s existence. But there has also been in recent decades a great revival of interest among philosophers in the philosophy of religion in general and in the traditional theistic arguments in particular. Many contemporary philosophers of religion hold that the traditional arguments can be reformulated in a way that makes them immune to the usual objections, and that many of those objections rest in the first place on misunderstandings or even caricatures. So philosophically sophisticated is the work of these recent defenders of traditional religious belief, and so significant is the challenge it poses to atheistic naturalism, that the prominent atheist philosopher Quentin Smith has gone as far as to concede that “the great majority of naturalist philosophers have an unjustified belief that naturalism is true and an unjustified belief that theism (or supernaturalism) is false.” Smith’s view is not that these naturalistic philosophers are mistaken – as an atheist, he shares their naturalism – but rather that most of his fellow naturalists and atheists have not made a serious attempt to grapple with the powerful arguments that can and have been made for the other side, so that the level of confidence they have in the truth of their own position is unwarranted. The question of whether God exists is, in short, as live a philosophical issue as it ever was, and cannot reasonably be assumed to have been settled in a way that would provide support for a presumption in favor of naturalism and materialism.

positive feelings have far-reaching benefits, including a stronger immune system (Frederickson 2000) and a cardiovascular system that is less reactive to stress (Frederickson and Levenson 1998).

No Christian leader – no leader of any kind – is immune from the dangers of misuse of power and position.

Today, Pharma still regards Africa as the beau ideal to test immunizations, and as a lucrative receptacle for dumping expired and defective stocks.5 Bill Gates has played a key role in legitimizing this arrangement while collaborating with captive or corrupt WHO officials to scam Western donor nations into footing the bill, and guaranteeing rich profits for pharmaceutical companies in which, coincidentally, he holds hefty stock positions. Gates—the “biggest funder of vaccines in the world”6—is heavily invested in lucrative partnerships with almost all the world’s largest vaccine companies.7 Bill and Melinda Gates have continued the tradition of human experimentation in Africa with the WHO stepping neatly into the role of an enabling colonial vassal.

Based on Gates’s orchestrated guile, WHO in 2006 took the official position that the “Hib vaccine should be included in all routine immunization programmes.”189 Once again, the Indian government caved in to Gates and mandated Hib vaccines in India, where Hib invasive disease was nearly nonexistent.

for! Statistically, we always have more to be grateful for than ungrateful. Ingratitude means to forget the blessings in our life, to ignore the kind things people have done for us. It is not just positivity we feel when we embrace gratitude. Better sleep, the ability to express more kindness, feeling more alive and even having a stronger immune system are all benefits of being thankful.

The act of practicing silence helps lower blood pressure and boosts the body’s immune system and brain chemistry. And it creates space for us to hear—and ultimately calm—the chatter in our brains.

I know it doesn't mean anything, but I am not immune to my female conditioning, the sense that when a man makes a positive comment about my appearance, I am doing something right.

Because the earth’s charge is negatively balanced, by connecting to it you discharge and neutralize this buildup of positive electrical charge created by modern living. This is known as “grounding” or “earthing.” Studies show that grounding can:

Most people today live in relatively constant distress and anxiety. This is related to a low-grade but perpetual fight-or-flight response masterminded by the Judge in reaction to the challenges of life, both personal and professional. Though the fight-or-flight response originally evolved to get us out of acute, short-term danger, most of us run the Survivor Brain continuously. The consequence of this perpetual stress and anxiety is heightened blood pressure, increased cardiovascular disease, reduced immune system function, reduced longevity, and reduced happiness and performance.

back in my people-pleasing days, I noticed that there were those who seemed all but immune to guilt and the need to please. Indeed, many of the people I was constantly saying 'yes' to, were often saying 'no' to everyone else, me included.

The violence [Gewalt] of positivity that derives from overproduction, overachievement, and overcommunication is no longer “viral.” Immunology offers no way of approaching the phenomenon. Rejection occurring in response to excess positivity does not amount to immunological defense, but to digestive-neuronal abreaction and refusal. Likewise, exhaustion, fatigue, and suffocation—when too much exists—do not constitute immunological reactions. These phenomena concern neuronal power, which is not viral because it does not derive from immunological negativity. Baudrillard’s theory of power [Gewalt] is riddled with leaps of argument and vague definitions because it attempts to describe the violence of positivity—or, in other words, the violence of the Same when no Otherness is involved—in immunological terms. Thus he writes: The violence of networks and the virtual is viral: it is the violence of benign extermination, operating at the genetic and communicational level; a violence of consensus. . . . A viral violence in the sense that it does not operate head-on, but by contiguity, contagion, and chain reaction, its aim being the loss of all our immunities. And also in the sense that, contrary to the historical violence of negation, this virus operates hyperpositively, like cancerous cells, through endless proliferation, excrescence, and metastases. Between virtuality and virality, there is a kind of complicity.

Rockefeller had positioned himself exactly where he wished to be—poised to profit from either surplus or scarcity and all but immune to the vagaries of the marketplace.

8 Simple ways to Reduce Stress and Stop Anxiety Feeling stressed? everybody faces stress from time to time. However, semi-permanent stress will build up associate degree have an adverse impact on health. Taking steps to cut back and deal with stress will stop these effects. Stress could be a traditional psychological and physical response to the daily demands of life. The sensation of being full with mental or emotional pressure will transform stress after you feel unable to cope. Where as an explicit level of stress are often psychological feature for one person, a similar level might overwhelm somebody else. Frequent stress will cause the body to be in a very heightened state of stress most of the time, that results in suppressed immunity, organic process and fruitful issues, hyperbolic ageing, and a larger risk of attack and stroke. Stress may also leave you a lot of at risk of psychological state considerations, like depression and anxiety. Common causes of stress embody work or college, major life changes, relationship difficulties, and monetary issues. Finding ways in which to enhance your overall ability to handle stress will facilitate to upset these stressors. Few simple ways to relieve stress and stop anxiety are as follows:- Exercise Exercise is one in every of the foremost vital belongings you will do to combat stress. It might appear contradictory; however swing physical stress on your body through exercise will relieve mental stress. The benefits square measure strongest after you exercise frequently. People that exercise frequently square measureless probably to expertise anxiety than people who do not exercise. Light a Candle Using essential oils or burning a scented candle may help reduce your feelings of stress and anxiety. Some scents are especially soothing. Here are some of the most calming scents: Lavender Rose Vetiver Bergamot Roman chamomile Neroli Frankincense Sandalwood Ylang ylang Orange or orange blossom Using scents to treat your mood is called aromatherapy. Several studies show that aromatherapy can decrease anxiety and improve sleep. Reduce Your Caffeine Intake Caffeine could be a stimulant found in occasional, tea, chocolate and energy drinks. High doses will increase anxiety. People have completely different thresholds for a way a lot of caffeine they'll tolerate. If you notice that caffeine causes you to highly strung or anxious, think about decreasing. Although several studies show that tin can be healthy carefully, it isn't for everybody. In general, 5 or fewer cups per day is taken into account a moderate quantity. Write It Down One way to handle stress is to jot down things down. While recording what you are stressed concerning is one approach, another is jot down what you are grateful for. Gratitude might facilitate relieve stress and anxiety by focusing your thoughts on what is positive in your life. Spend Time With Friends and Family Social support from friends and family will assist you get through trying times. Being a part of an exponent network offers you a way of happiness and self-worth, which may assist you in powerful times. Laugh It's laborious to feel anxious once you are laughing. It's sensible for your health, and there are a number of ways in which it should facilitate relieve stress: • Relieving your stress response. • Relieving tension by quiet your muscles. In the long run, laughter may facilitate improve your system and mood. Take a Yoga Class Yoga has become a preferred methodology of stress relief and exercise among all age teams. While yoga designs disagree, most share a typical goal — to affix your body and mind. Yoga primarily will this by increasing body and breath awareness. In general, the advantage of yoga for stress and anxiety appears to be associated with its result on your nervous system and stress response.

The Achilles’ heel of authoritarianism is that the leader by the very nature of his position is able to ignore the wisdom of anyone “below” him—that is, anyone who stands between him and the real world. This is what authority means: immunity from competence. —Philip Slater

Focusing on what is wholesome and then taking it in naturally increases the positive emotions flowing through your mind each day. Emotions have global effects since they organize the brain as a whole. Consequently, positive feelings have far-reaching benefits, including a stronger immune system (Frederickson 2000) and a cardiovascular system that is less reactive to stress (Frederickson and Levenson 1998). They lift your mood; increase optimism, resilience, and resourcefulness; and help counteract the effects of painful experiences, including trauma (Frederickson 2001; Frederickson et al. 2000). It’s a positive cycle: good feelings today increase the likelihood of good feelings tomorrow.

The positive effect of kindness on the immune system and on the increased production of serotonin in the brain has been proved in research studies. Serotonin is a naturally occurring substance in the body that makes us feel more comfortable, peaceful, and even blissful. In fact the role of most anti-depressants is to stimulate the serotonin production to alleviate depression. Research has shown that a simple act of kindness directed toward another improves the functioning of the immune system and stimulates production of serotonin in both the recipient of the kindness and the person extending the kindness. Even more amazing is that persons observing the act of kindness have similar beneficial results. Imagine this: kindness extended, received, or observed beneficially impacts the physical health and feelings of everyone involved.

Saad Jalal Toronto Canada - The Science of Healthy Eating Healthy eating is not just a trend; it's a science that holds the key to a longer, more vibrant life. The choices we make when it comes to food have a profound impact on our overall well-being, from our physical health to our mental clarity. Understanding the science behind healthy eating empowers us to make informed choices and lead healthier lives. At its core, healthy eating is about nourishing our bodies with the right balance of nutrients. This means consuming a variety of foods rich in vitamins, minerals, fiber, proteins, and healthy fats. The science shows that such a diet can: Saad Jalal Promote Physical Health: Nutrient-dense foods provide essential vitamins and minerals that support bodily functions. They can help prevent chronic diseases like heart disease, diabetes, and certain cancers. Boost Mental Health: A well-balanced diet can positively impact mood and cognitive function. Nutrients like omega-3 fatty acids and antioxidants found in certain foods have been linked to improved mental well-being. Sustain Energy: Healthy eating provides a steady supply of energy throughout the day, avoiding energy crashes and fatigue. Saad Jalal Toronto Canada said Complex carbohydrates, lean proteins, and healthy fats are key players in this process. Support Digestive Health: Foods rich in fiber promote healthy digestion and regular bowel movements. They maintain gut health and contribute to a strong immune system. Maintain Healthy Weight: Portion control and balanced nutrition are fundamental to weight management. Eating mindfully and recognizing hunger cues can help control calorie intake. The science of healthy eating is an evolving field, continually revealing new insights into the connection between diet and well-being. By staying informed and making conscientious choices, we can harness this knowledge to lead healthier, happier lives. So, let's embrace the science of healthy eating and make every meal a step towards a brighter, healthier future.

ankle, some of the energy that goes to daily maintenance has to be diverted. Your body needs to produce enzymes and anti-inflammatory nutrients to repair that ankle, and this may detract from its ability to keep up with other necessary recovery. Because resources decrease as we age, it’s smart to be protective. Not getting injured is a positive, proactive thing you can do to maintain overall health.

Where are you going?” He asked, his lips already edging towards a pout as though he were a needy toddler and not a blossoming rockstar. Well, to be fair he tended to embody both of those states at the same time. “Just taking a break,” She told him, trying not to be distracted from her goal of bodily comfort by the smirk sliding onto his face. She promptly failed. “We could take a break together…” He suggested cheekily, tugging her by the wrist until she bumped up against his knees. “Luke…” She warned, raising a finger to ward him off which he completely ignored. He released his hold on her wrist and used his good arm to scoop around her waist and twist her body until she was tumbling backwards onto his lap. “Luke!” She cried much more forcefully this time, trying to steady herself without jostling his cast any more than she already had. “Your arm is broken and you’re going to end up with two if you’re not careful.” If his satisfied expression was anything to go by her chastising had no effect. He adjusted her position slightly and wrapped his good arm more firmly around her waist keeping her close. Despite her protests she wasn’t immune to being this close to him. She found herself relaxing a little against her better judgement as the warmth he always seemed to radiate seeped through her. Maybe he didn’t run as hot as she felt like he did. Maybe she was just comparing it to the cold tingling feeling that had come from standing too close to him in his ghost state. She didn’t miss that reminder of how not real he was.

If Benartzi and Thaler are right, the implication is critical: Long-term investors (individuals who evaluate their portfolios infrequently) are willing to pay more for an identical risky asset than short-term investors (frequent evaluation). Valuation depends on your time horizon. This may be why many long-term investors say they don’t care about volatility. Immune to short-term squiggles, these investors hold stocks long enough to get an attractive probability of a return and, hence, a positive utility.

Inversions, aka being upside down, are anti-aging. They improve lymphatic drainage, up your energy and mental stamina, and lift your mood. Going upside down shifts organs a bit and reverses blood flow, which increases circulation to spots that normally don’t get as much “nourishment,” including the brain. Inversions also improve digestion and can relieve pain in the extremities. And they make you feel fantastic—high in the best, most natural way. You don’t necessarily need props to help you invert; any position where your head is lower than your heart counts (standing and touching your toes, for example). But props make inversions more fun and make it easier to stay upside down for longer.

Research has shown that laughter increases the secretion of the natural chemicals, catecholamines and endorphins, that make people feel so peppy and good. It also decreases cortisol secretion and lowers the sedimentation rate, which implies a stimulated immune response. Oxygenation of the blood increases, and residual air in the lungs decreases. Heart rate initially speeds up and blood pressure rises; then the arteries relax, causing heart rate and blood pressure to lower. Skin temperature rises as a result of increased peripheral circulation. Thus, laughter appears to have a positive effect on many cardiovascular and respiratory problems. In addition, laughter has superb muscle relaxant qualities. Muscle physiologists have shown that anxiety and muscle relaxation cannot occur at the same time and that the relaxation response after a hearty laugh can last up to forty-five minutes.