Portion Size Quotes

Hello again! As you see, this short course in philosophy will come in handy-sized portions.

Any particular animal?” “Jenny Green-Teeth. A water-dwelling monster with big teeth and claws and eyes like soup plates,” said Tiffany. “What size of soup plates? Do you mean big soup plates, a whole full-portion bowl with maybe some biscuits, possibly even a bread roll, or do you mean the little cup you might get if, for example, you just ordered soup and a salad?” “The size of soup plates that are eight inches across,” said Tiffany, who’d never ordered soup and a salad anywhere in her life. “I checked.

The great anxious focus on the minutiae of appetite—on calories and portion size and what's going into the body versus what's being expended, on shoes and hair and abs of steel—keeps the larger, more fearsome questions of desire blurred and out of focus. American women spend approximately $1 million every hour on cosmetics. This may or may not say something about female vanity, but it certainly says something about female energy, where it is and is not focused. Easier to worry about the body than the soul, easier to fit the self into the narrow slots of identity our culture offers to women than to create one...that allows for the expression of all passions, the satisfaction of all appetites. The great preoccupation with things like food and shopping and appearance, in turn, is less of a genuine focus on hunger—indulging it, understanding it, making decisions about it—than it is a monumental distraction from hunger.

But, if you've decided to go out on a limb and kill one, for goodness' sake, be prepared. We all read, with dismay, the sad story of a good woman wronged in south Mississippi who took that option and made a complete mess of the entire thing. See, first she shot him. Well, she saw right off the bat that that was a mistake because then she had this enormous dead body to deal with. He was every bit as much trouble to her dead as he ever had been alive, and was getting more so all the time. So then, she made another snap decision to cut him up in pieces and dispose of him a hunk at a time. More poor planning. First, she didn't have the proper carving utensils on hand and hacking him up proved to be just a major chore, plus it made just this colossal mess on her off-white shag living room carpet. It's getting to be like the Cat in the Hat now, only Thing Two ain't showing up to help with the clean-up. She finally gets him into portable-size portions, and wouldn't you know it? Cheap trash bags. Can anything else possible go wrong for this poor woman? So, the lesson here is obvious--for want of a small chain saw, a roll of Visqueen and some genuine Hefty bags, she is in Parchman Penitentiary today instead of New Orleans, where she'd planned to go with her new boyfriend. Preparation is everything.

One easy way to start applying the concept of hara hachi bu is to skip dessert. Or to reduce portion size. The idea is to still be a little bit hungry when you finish.

I feel to that the gap between my new life in New York and the situation at home in Africa is stretching into a gulf, as Zimbabwe spirals downwards into a violent dictatorship. My head bulges with the effort to contain both worlds. When I am back in New York, Africa immediately seems fantastical – a wildly plumaged bird, as exotic as it is unlikely. Most of us struggle in life to maintain the illusion of control, but in Africa that illusion is almost impossible to maintain. I always have the sense there that there is no equilibrium, that everything perpetually teeters on the brink of some dramatic change, that society constantly stands poised for some spasm, some tsunami in which you can do nothing but hope to bob up to the surface and not be sucked out into a dark and hungry sea. The origin of my permanent sense of unease, my general foreboding, is probably the fact that I have lived through just such change, such a sudden and violent upending of value systems. In my part of Africa, death is never far away. With more Zimbabweans dying in their early thirties now, mortality has a seat at every table. The urgent, tugging winds themselves seem to whisper the message, memento mori, you too shall die. In Africa, you do not view death from the auditorium of life, as a spectator, but from the edge of the stage, waiting only for your cue. You feel perishable, temporary, transient. You feel mortal. Maybe that is why you seem to live more vividly in Africa. The drama of life there is amplified by its constant proximity to death. That’s what infuses it with tension. It is the essence of its tragedy too. People love harder there. Love is the way that life forgets that it is terminal. Love is life’s alibi in the face of death. For me, the illusion of control is much easier to maintain in England or America. In this temperate world, I feel more secure, as if change will only happen incrementally, in manageable, finely calibrated, bite-sized portions. There is a sense of continuity threaded through it all: the anchor of history, the tangible presence of antiquity, of buildings, of institutions. You live in the expectation of reaching old age. At least you used to. But on Tuesday, September 11, 2001, those two states of mind converge. Suddenly it feels like I am back in Africa, where things can be taken away from you at random, in a single violent stroke, as quick as the whip of a snake’s head. Where tumult is raised with an abruptness that is as breathtaking as the violence itself.

The vampires weren’t the only ones who thought you were dead,” Sig observed as she cut her double order of French toast into dainty little bite-size portions. “I’m going to shove a cell phone so far up your ass that you’re going to burp ringtones.

The better classes tended to talk of money as if there was a finite amount of it, as if it were a cake. They had their slice and didn’t want to part with it. But they kept adding extra slices to their plate, using their first portion to justify why they were entitled to a second, and a third. Before long, the original cake was twice the size – a celebration cake! what a triumph to be British! – and yet the rest of us were still waiting obediently for a single piece.

The Babylonians were the original liver guys, believing the organ to be the source of human emotion and spirit. The Mesopotamians played both sides of the argument, assigning emotion to the liver and intellect to the heart. These guys clearly marched to the beat of a freethinking drummer, for they assigned a further portion of the soul (cunning) to the stomach. Similar freethinkers throughout history have included Descartes, who wrote that the soul could be found in the walnut-sized pineal gland, and the Alexandrian anatomist Strato, who decided it lived “behind the eyebrows.

These computer simulations try only to duplicate the interactions between the cortex and the thalamus. Huge chunks of the brain are therefore missing. Dr. [Dharmendra] Modha understands the enormity of his project. His ambitious research has allowed him to estimate what it would take to create a working model of the entire human brain, and not just a portion or a pale version of it, complete with all parts of the neocortex and connections to the senses. He envisions using not just a single Blue Gene computer [with over a hundred thousand processors and terabytes of RAM] but thousands of them, which would fill up not just a room but an entire city block. The energy consumption would be so great that you would need a thousand-megawatt nuclear power plant to generate all the electricity. And then, to cool off this monstrous computer so it wouldn't melt, you would need to divert a river and send it through the computer circuits. It is remarkable that a gigantic, city-size computer is required to simulate a piece of human tissue that weighs three pounds, fits inside your skull, raises your body temperature by only a few degrees, uses twenty watts of power, and needs only a few hamburgers to keep it going.

She didn’t dream, but when she awoke, she couldn’t believe her eyes. Small white flowers lay at the foot of her cot, and many infant-sized footprints led in and out of the tent. Before someone could enter and notice, Celaena swept a foot over the tracks, destroying any trace, and stuffed the flowers into a nearby satchel. Though no one mentioned another word about faeries, as they traveled onward, Celaena continually scanned the soldiers’ faces for any indication that they’d seen something strange. She spent a good portion of the following day with sweaty palms and a racing heartbeat, and kept one eye fixed on the passing woods.

the school kitchen had been like the land of the giants, everything economy-sized: rolls of tinfoil half a mile long, jars of mayonnaise big enough to hold his head. His mother was in charge of bringing the world down to scale, chopping melons into dice-sized cubes, portioning pats of butter onto saucers to accompany each roll.

...the question of portion size. When I ate Doritos or a Big Mac, I dept on eating and eating, and later experienced McRegret. So why when I ate a fourteen-week-old barred rock [heirloom breed chicken] or a grapefruit did I find it tremendously delicious and yet tremendously satisfying? If these foods tasted better, shouldn't I have just kept on gorging? Fred Provenza believes the difference comes down to what he calls "deep satiety." "Fundamentally," he told me, "eating too much is an inability to satiate." Wen food meets needs at "multiple levels," it provides a feeling of "completeness" and offers a satisfaction that's altogether different from being stuffed.

One of the practical things I've learned during my seasons of fasting and feasting is that God's Word can be served up all day long in different sized portions. There are snack-sized portions for on-the-go encouragement, main courses when we can really sit down and feast, and desserts that are sweet reminders of just how loved we are!

Another State Department representative noted that the central government lacked legitimacy in the eyes of the Afghan public, the lowest in 10 years, according to polling done in the country. He observed that the illicit economy, opium and illegal mining, was the size of the regular economy, and a significant portion was under control of Taliban insurgents.

[American Ice Cream] In America,there are ice cream trucks patrolling neighborhoods all the time. Even without going to the store, customers can score a variety of flavors in bright reds, blues, and beyond, As if that's not enough, the calorie-starved consumer can even buy massive buckets if ice cream, There legendary super-sized portions are NOT urban legends.

That night at the Brooklyn party, I was playing the girl who was in style, the girl a man like Nick wants: the Cool Girl. Men always say that as the defining compliment, don’t they? She’s a cool girl. Being the Cool Girl means I am a hot, brilliant, funny woman who adores football, poker, dirty jokes, and burping, who plays video games, drinks cheap beer, loves threesomes and anal sex, and jams hot dogs and hamburgers into her mouth like she’s hosting the world’s biggest culinary gang bang while somehow maintaining a size 2, because Cool Girls are above all hot. Hot and understanding. Cool Girls never get angry; they only smile in a chagrined, loving manner and let their men do whatever they want. Go ahead, shit on me, I don’t mind, I’m the Cool Girl. Men actually think this girl exists. Maybe they’re fooled because so many women are willing to pretend to be this girl. For a long time Cool Girl offended me. I used to see men—friends, coworkers, strangers—giddy over these awful pretender women, and I’d want to sit these men down and calmly say: You are not dating a woman, you are dating a woman who has watched too many movies written by socially awkward men who’d like to believe that this kind of woman exists and might kiss them. I’d want to grab the poor guy by his lapels or messenger bag and say: The bitch doesn’t really love chili dogs that much—no one loves chili dogs that much! And the Cool Girls are even more pathetic: They’re not even pretending to be the woman they want to be, they’re pretending to be the woman a man wants them to be. Oh, and if you’re not a Cool Girl, I beg you not to believe that your man doesn’t want the Cool Girl. It may be a slightly different version—maybe he’s a vegetarian, so Cool Girl loves seitan and is great with dogs; or maybe he’s a hipster artist, so Cool Girl is a tattooed, bespectacled nerd who loves comics. There are variations to the window dressing, but believe me, he wants Cool Girl, who is basically the girl who likes every fucking thing he likes and doesn’t ever complain. (How do you know you’re not Cool Girl? Because he says things like: “I like strong women.” If he says that to you, he will at some point fuck someone else. Because “I like strong women” is code for “I hate strong women.”) I waited patiently—years—for the pendulum to swing the other way, for men to start reading Jane Austen, learn how to knit, pretend to love cosmos, organize scrapbook parties, and make out with each other while we leer. And then we’d say, Yeah, he’s a Cool Guy. But it never happened. Instead, women across the nation colluded in our degradation! Pretty soon Cool Girl became the standard girl. Men believed she existed—she wasn’t just a dreamgirl one in a million. Every girl was supposed to be this girl, and if you weren’t, then there was something wrong with you. But it’s tempting to be Cool Girl. For someone like me, who likes to win, it’s tempting to want to be the girl every guy wants. When I met Nick, I knew immediately that was what he wanted, and for him, I guess I was willing to try. I will accept my portion of blame. The thing is, I was crazy about him at first. I found him perversely exotic, a good ole Missouri boy. He was so damn nice to be around. He teased things out in me that I didn’t know existed: a lightness, a humor, an ease. It was as if he hollowed me out and filled me with feathers. He helped me be Cool

but about nine billion years ago a minor portion—staggering in size though only a fraction—began to coalesce into what would ultimately become the galaxy of which we are a part. In this galaxy some two hundred billion stars would form, the one we see rising each morning as our sun being one of the smaller. We must not take too much pride in our galaxy, wonderful as it is, because it is merely one of more than a billion; quite often the others are greater in dimension and larger in their starry populations.

I had gone no more than a dozen feet when I was joined by a fly—smaller and blacker than a housefly. It buzzed around in front of my face and tried to settle on my upper lip. I swatted it away, but it returned at once, always to the same spot. A moment later it was joined by another that wished to go up my nose. It also would not go away. Within a minute or so I had perhaps twenty of these active spots all around my head and I was swiftly sinking into the state of abject wretchedness that comes with a prolonged encounter with the Australian fly. Flies are of course always irksome, but the Australian variety distinguishes itself with its very particular persistence. If an Australian fly wants to be up your nose or in your ear, there is no discouraging him. Flick at him as you will and each time he will jump out of range and come straight back. It is simply not possible to deter him. Somewhere on an exposed portion of your body is a spot, about the size of a shirt button, that the fly wants to lick and tickle and turn delirious circles upon. It isn’t simply their persistence, but the things they go for.

Many hundreds of craft of all sizes and nationalities - transatlantic steamers, full-rigged ships, barques, schooners, and fishing smacks - were running into the Sound from the open sea, making for the shelter of the roads of Elsinore. Not a single vessel was heading the other way, all were scudding in before the tempest; many of them, no doubt, had put to sea several days before, bound round the Skaw into the German Ocean, but had been compelled to turn back by the violence of the hurricane. They were all staggering along under the smallest possible amounts of canvas, pitching heavily into the frightfully high seas; here a full-rigged ship under close-reefed topsails; here a schooner under fore and main trysails; here a brig under bare poles; here a pilot-cutter under spit-fire jib, and the balance-reef down in her mainsail. Several vessels had lost spars or portions of their bulwarks; one Norwegian barque was evidently water-logged, and in a sinking condition, and was floundering slowly into smoother water, but just in time; and outside the Sound, on the raging Kattegat, were hundreds of other vessels, some hull down on the horizon, making for the same refuge, their fate still uncertain among those gigantic rollers, and, no doubt, with many an anxious heart on board of them.

It is true that neural tissue imposes significant metabolic demands on organisms that natural selection will tend to shed if doing so is beneficial. It is also true that brain size has been reduced in many animal lineages for whom the metabolic costs of cognitive substrate outweigh the benefits of enhanced cognition. This is poignantly illustrated by secondarily herbivorous vertebrates (like panda's) whose calorie-frugal diet can no longer sustain their carnivorous clade's historical brain tissue expenditures. It is the case as well for lineages whose ecology calls for the reduction of neurologically demanding somato-sensory functions, such as 'cavefish' - several groups of freshwater fish adapted to lightless underground habitats that have repeatedly lost portions of the cortex dedicated to visual processing. The loss of a complex head is thus not totally inconceivable.

1. Turn ordinarily meals into family time. Cultivate a fun and relaxed atmosphere and impose a “No TV” rule. 2. Feed your toddler the same type of food you feed to the rest of your family. 3. Do not force your toddler to eat. Issuing threats and punishments will only make him dislike and dread mealtimes. 4. Respect your toddler’s food preference on what he likes and what he dislikes. 5. If he refuses to eat the main meal, offer another healthy alternative, like a sandwich or a cereal. 6. Make sure to cut your toddler’s food into small bite size pieces. 7. Gently encourage your toddler to try out new food products. 8. Do not impose the clean your plate rule. When your toddler tells you he is full, do not force him to eat. 9. Offer your child small portions, like 1/3 or 1/4 of the usual adult portion. Give him lesser amount of food than what you think he can consume and let him ask for extra servings. 10. Make desserts a part of your meals, and not as a form of reward.

I can smell the shrimp broth and garlic! Mmm! It's so good! It's light yet has a deep, full-bodied flavor!" "Whoa! I've been eating all day, but this goes right down!" " Mm! This is the perfect finisher for the day!" "And the topping is the bun's pork filling!" "Yep! Listening to customer requests last night gave me the inspiration to try this out." "Thanks to these noodles, we sold a whole lot more today than yesterday." "Using bun dough to make noodles... how interesting! And to come up with it on the spot too..." "Nah, I didn't really. See, Taiwan already has a noodle dish a lot like it." "...? Dan Zai Noodles!" DAN ZAI NOODLES Originating in Southern Taiwan, it is also known as Tan-tsu noodles or slack season noodles. The broth is generally light and clear, made from seafood stocks like bonito or shrimp. Then oil noodles are added and topped with items like ground pork, green onions, bean sprouts and shrimp. Served in small snack-sized portions, it was created with the idea of being a tasty snack that could be eaten over and over.

It is so true, that the Socialists look upon mankind as a subject for social experiments, that if, by chance, they are not quite certain of the success of these experiments, they will request a portion of mankind, as a subject to experiment upon. It is well known how popular the ideaof trying all systems is, and one of their chiefs has been known seriously to demand of the Constituent Assembly a parish, with all its inhabitants, upon which to make his experiments. It is thus that an inventor will make a small machine before he makes one of the regular size. Thus the chemist sacrifices some substances, the agriculturist some seed and corner of his field, to make trial of an idea. But think of the difference between the gardener and his trees, between the inventor and his machine, between the chemist and his substances, between the agriculturist and his seed! The Socialist thinks, in all sincerity, that there is the same difference between himself and mankind. No wonder the politicians of the nineteenth century look upon society as an artifical production of the legislator's genius. This idea, the result of a classical education, has taken possession of all the thinkers and great writers of our country. To all these persons, the relations between mankind and the legislator appear to be the same as those that exist between the clay and the potter.

A plane in mathematics is not merely a flat surface but a flat surface of infinite thinness and size. Trivial? Not to us. When I say plane, I'm not thinking of a tabletop or sheet of glass or a piece of paper. You might point to any one of these objects; but all of them are precisely that: objects. They exist in the world. And because they do, they are defined by their breadth and reach. To a mathematician, a tabletop is no more a plane than a slice of rum cake is. In the world we know, in fact, the only thing that can actually be called a plane--or a portion of one, anyhow--is a shadow. You see? Words fail us. Even the world fails us. Are there not a thousand forms of sorrow? Is the sorrow of death the same as the sorrow of knowing the pain in a child's future? What about the melancholy of music? Is it the same as the melancholy of a summer dusk? Is the loss I was feeling for my father the same I would have felt for a man better-fit to the world who might have thrown a baseball with me or taken me out in the mornings to fish? Both we call grief. I don't think we have words for our feeling any more than we have words for our thoughts. I don't even believe that we actually do the things we call thinking and feeling. We do something, but it is only out of crudeness that we call it thinking; and when we do the other thing, we call it feeling. But I can tell you, if you asked Archimedes ... or Brahmagupta ... or Hilbert ... when they'd first known that they'd solved their great problem, I suspect they'd all say they had a feeling.

But let us note some simple facts that will justify one, even in this scientific age, in believing that the word of the Lord, which in the beginning said, “Let the earth bring forth grass,” is still causing the earth to bring forth grass. Who has not watched the springing forth of the tender blade of grass or corn? Have you not at times passed along by the field of corn, and noticed a tiny blade pushing its way to the surface, in spite of heavy clods of earth? Have you not seen a portion of the baked earth heaved up, and, looking beneath, have seen that a tiny spire held it up, so tender that it could not support its own weight if released from its position? The blade had as yet scarcely any color, and was but little more than water, for if you had crushed it in your fingers there would have been scarcely anything but moisture on your hand. Yet this tiny thing was pushing away from before it a clod of earth ten thousand times its own weight. Whence comes this power? Is it something that is inherent in the grass? Try it, and see. Take that blade of grass that is full grown. Select a small clod of earth, not half the size of the one that was pushed away from be fore it when it was crowding its way to the surface of the ground, and put it upon the grass. What is the result? Anybody can tell you. The grass is crushed to the ground. It has no power in itself. Test it again. Take that blade that is pushing its way to the surface from beneath that clod, and remove it from the ground. You take it in you fingers, and it lops down over the side of your hand. It cannot stand upright. Scarcely anything can be thought of that is weaker, and yet but a few moment before it was standing erect, and bearing a burden infinitely heavier than itself. Here is a miracle that is wrought hundreds of millions of times every year, and yet there are those who say that the age of miracles is past.

Most disconcerting of all were those experiences in which the patient's consciousness appeared to expand beyond the usual boundaries of the ego and explore what it was like to be other living things and even other objects. For example, Grof had one female patient who suddenly became convinced she had assumed the identity of a female prehistoric reptile. She not only gave a richly detailed description of what it felt like to be encapsuled in such a form, but noted that the portion of the male of the species' anatomy she found most sexually arousing was a patch of colored scales on the side of its head. Although the woman had no prior knowledge of such things, a conversation Grof had with a zoologist later confirmed that in certain species of reptiles, colored areas on the head do indeed play an important role as triggers of sexual arousal. Patients were also able to tap into the consciousness of their relatives and ancestors. One woman experienced what it was like to be her mother at the age of three and accurately described a frightening event that had befallen her mother at the time. The woman also gave a precise description of the house her mother had lived in as well as the white pinafore she had been wearing—all details her mother later confirmed and admitted she had never talked about before. Other patients gave equally accurate descriptions of events that had befallen ancestors who had lived decades and even centuries before. Other experiences included the accessing of racial and collective memories. Individuals of Slavic origin experienced what it was like to participate in the conquests of Genghis Khan's Mongolian hordes, to dance in trance with the Kalahari bushmen, to undergo the initiation rites of the Australian aborigines, and to die as sacrificial victims of the Aztecs. And again the descriptions frequently contained obscure historical facts and a degree of knowledge that was often completely at odds with the patient's education, race, and previous exposure to the subject. For instance, one uneducated patient gave a richly detailed account of the techniques involved in the Egyptian practice of embalming and mummification, including the form and meaning of various amulets and sepulchral boxes, a list of the materials used in the fixing of the mummy cloth, the size and shape of the mummy bandages, and other esoteric facets of Egyptian funeral services. Other individuals tuned into the cultures of the Far East and not only gave impressive descriptions of what it was like to have a Japanese, Chinese, or Tibetan psyche, but also related various Taoist or Buddhist teachings.

Imagine you can see the whole Number Line and every one of the infinite individual points it comprises. Imagine you want a quick and easy way to distinguish those points corresponding to rational numbers from the ones corresponding to irrationals. What you're going to do is ID the rational points by draping a bright-red hankie over each one; that way they'll stand out. Since geometric points are technically dimensionless, we don't know what they look like, but what we do know is that it's not going to take a very big red hankie to cover one. The red hankie here can in truth be arbitrarily small, like say .00000001 units, or half that size, or half that half,...,etc. Actually, even the smallest hankie is going to be unnecessarily large, but for our purposes we can say that the hankie is basically infinitesimally small-call such a size (infinitesimally small symbol). So a hankie of size (infinitesimally small symbol) covers the N.L.'s first rational point. Then, because of course the hankie can be as small as we want, let's say you use only a (Infinitesimally small symbol)/2-size hankie to drape over the next rational point. And say you go on like that, with the size of each red hankie used being exactly (1/2) that of the previous one, for all the rational numbers, until they're all draped and covered. Now, to figure out the total percentage of space all the rational points take up on the Number Line, all you have to do is add up the sizes of all the red hankies. Of course, there are infinitely many hankies, but size-wise they translate into the terms in an infinite series, specifically the Zeno-esque geometric series (1/2^0 +1/2^1 + 1/2^2 +1/2^3 +1/2^4 + ...; and, given the good old a/1-r formula for summing such a series, the sum-size of all the infinite hankies ends up being 2*(Infinitesimally small symbol). But (Infinitesimally small symbol) is infinitesimally small, with infinitesimals being (as we mentioned in Section 2b) so incredibly close to 0 that anything times an infinitesimal is also an infinitesimal, which means that 2*(Infinitesimally small symbol) is also infintesimally small, which means that all the infinite rational numbers combined take up only an infinitesimally small portion of the N.L.-which is to say basically none at all-which is in turn to say that the vast, vast bulk of the points on any kind of continuous line will correspond to irrational numbers, and thus that while the aforementioned Real Line really is a line, the all-rational Number Line, infinitely dense though it appears to be, is actually 99.999...% empty space, rather like DQ ice cream or the universe itself.

Any parent would be dismayed to think that this was their child’s experience of learning, of socializing, and of herself. Maya is an introvert; she is out of her element in a noisy and overstimulating classroom where lessons are taught in large groups. Her teacher told me that she’d do much better in a school with a calm atmosphere where she could work with other kids who are “equally hardworking and attentive to detail,” and where a larger portion of the day would involve independent work. Maya needs to learn to assert herself in groups, of course, but will experiences like the one I witnessed teach her this skill? The truth is that many schools are designed for extroverts. Introverts need different kinds of instruction from extroverts, write College of William and Mary education scholars Jill Burruss and Lisa Kaenzig. And too often, “very little is made available to that learner except constant advice on becoming more social and gregarious.” We tend to forget that there’s nothing sacrosanct about learning in large group classrooms, and that we organize students this way not because it’s the best way to learn but because it’s cost-efficient, and what else would we do with our children while the grown-ups are at work? If your child prefers to work autonomously and socialize one-on-one, there’s nothing wrong with her; she just happens not to fit the prevailing model. The purpose of school should be to prepare kids for the rest of their lives, but too often what kids need to be prepared for is surviving the school day itself. The school environment can be highly unnatural, especially from the perspective of an introverted child who loves to work intensely on projects he cares about, and hang out with one or two friends at a time. In the morning, the door to the bus opens and discharges its occupants in a noisy, jostling mass. Academic classes are dominated by group discussions in which a teacher prods him to speak up. He eats lunch in the cacophonous din of the cafeteria, where he has to jockey for a place at a crowded table. Worst of all, there’s little time to think or create. The structure of the day is almost guaranteed to sap his energy rather than stimulate it. Why do we accept this one-size-fits-all situation as a given when we know perfectly well that adults don’t organize themselves this way? We often marvel at how introverted, geeky kids “blossom” into secure and happy adults. We liken it to a metamorphosis. However, maybe it’s not the children who change but their environments. As adults, they get to select the careers, spouses, and social circles that suit them. They don’t have to live in whatever culture they’re plunked into. Research from a field known as “person-environment fit” shows that people flourish when, in the words of psychologist Brian Little, they’re “engaged in occupations, roles or settings that are concordant with their personalities.” The inverse is also true: kids stop learning when they feel emotionally threatened.

gave up on the idea of creating “socialist men and women” who would work without monetary incentives. In a famous speech he criticized “equality mongering,” and thereafter not only did different jobs get paid different wages but also a bonus system was introduced. It is instructive to understand how this worked. Typically a firm under central planning had to meet an output target set under the plan, though such plans were often renegotiated and changed. From the 1930s, workers were paid bonuses if the output levels were attained. These could be quite high—for instance, as much as 37 percent of the wage for management or senior engineers. But paying such bonuses created all sorts of disincentives to technological change. For one thing, innovation, which took resources away from current production, risked the output targets not being met and the bonuses not being paid. For another, output targets were usually based on previous production levels. This created a huge incentive never to expand output, since this only meant having to produce more in the future, since future targets would be “ratcheted up.” Underachievement was always the best way to meet targets and get the bonus. The fact that bonuses were paid monthly also kept everyone focused on the present, while innovation is about making sacrifices today in order to have more tomorrow. Even when bonuses and incentives were effective in changing behavior, they often created other problems. Central planning was just not good at replacing what the great eighteenth-century economist Adam Smith called the “invisible hand” of the market. When the plan was formulated in tons of steel sheet, the sheet was made too heavy. When it was formulated in terms of area of steel sheet, the sheet was made too thin. When the plan for chandeliers was made in tons, they were so heavy, they could hardly hang from ceilings. By the 1940s, the leaders of the Soviet Union, even if not their admirers in the West, were well aware of these perverse incentives. The Soviet leaders acted as if they were due to technical problems, which could be fixed. For example, they moved away from paying bonuses based on output targets to allowing firms to set aside portions of profits to pay bonuses. But a “profit motive” was no more encouraging to innovation than one based on output targets. The system of prices used to calculate profits was almost completely unconnected to the value of new innovations or technology. Unlike in a market economy, prices in the Soviet Union were set by the government, and thus bore little relation to value. To more specifically create incentives for innovation, the Soviet Union introduced explicit innovation bonuses in 1946. As early as 1918, the principle had been recognized that an innovator should receive monetary rewards for his innovation, but the rewards set were small and unrelated to the value of the new technology. This changed only in 1956, when it was stipulated that the bonus should be proportional to the productivity of the innovation. However, since productivity was calculated in terms of economic benefits measured using the existing system of prices, this was again not much of an incentive to innovate. One could fill many pages with examples of the perverse incentives these schemes generated. For example, because the size of the innovation bonus fund was limited by the wage bill of a firm, this immediately reduced the incentive to produce or adopt any innovation that might have economized on labor.

In the opinion of the A. C. Nielsen Company, the ideal radio research service must: 1. Measure the entertainment value of the program (probably best indicated by the size of the audience, bearing in mind the scope of the broadcasting facilities). 2. Measure the sales effectiveness of the program. 3. Cover the entire radio audience; that is: a. All geographical sections. b. All sizes of cities. c. Farms. d. All income classes. e. All occupations. f. All races. g. All sizes of family. h. Telephone and non-telephone homes, etc., etc. 4. Sample each of the foregoing sections of the audience in its proper portion; that is, there must be scientific, controlled sampling — not wholly random sampling. 5. Cover a sufficiently large sample to give reliable results. 6. Cover all types of programs. 7. Cover all hours of the day. 8. Permit complete analysis of each program; for example: a. Variations in audience size at each instant during the broadcast. b. Average duration of listening. c. Detection of entertainment features or commercials which cause gain or loss of audience. d. Audience turnover from day to day or week to week, etc., etc. 9. Reveal the true popularity and listening areas of each station and each network; that is, furnish an "Audit Bureau of Circulations" for radio. A study was made by A. C. Nielson Company of all possible methods of meeting these specifications. After careful investigation, they decided to use a graphic recording instrument known as the "audimeter" for accurately measuring radio listening. . . . The audimeter is installed in radio receivers in homes.

Portions Are Bigger You tend to eat more when you’re served a bigger portion. That means you’ll take in more calories and be more likely to gain weight – without even realizing that you ate more!29 Portion sizes have increased drastically within the past several years, just as obesity rates have increased. Eating less fresh food and more restaurant food doesn’t just lead to lower nutrient intake. It’s also linked to larger portion sizes and overeating. Most restaurants serve

It’s also important to eat what most people would typically recognize as a “balanced meal”: some protein, some fat, and some carbohydrates, including fiber. This translates well to eating quality meats and fish, quality added fats, large portions of nonstarchy vegetables, and some starchy vegetables and fruit. Recommendations for portion sizes and macronutrient ratios are discussed in more detail on see here.

1. Give your toddler some large tubular pasta and a shoelace.  Show her how to thread the shoelace through the pasta. 2. Take an empty long wrapping paper tube and place one end on the edge of the sofa and the other end on the floor.  Give him a small ball such as a Ping Pong ball to roll down the tube.   3. Give her some individually wrapped toilet tissues, some boxes of facial tissue or some small tins of food such as tomato paste.  Then let her have fun stacking them.     4. Wrap a small toy and discuss what might be inside it.  Give it to him to unwrap. Then rewrap as he watches.  Have him unwrap it again.    5. Cut  such fruits as strawberries and bananas into chunks.  Show her how to slide the chunks onto a long plastic straw.  Then show her how you can take off one chunk at a time, dip it into some yogurt and eat it.   6. Place a paper towel over a water-filled glass.  Wrap a rubber band around the top of the glass to hold the towel in place.  Then place a penny on top of the paper towel in the centre of the glass.  Give your child a pencil to poke holes in the towel until the penny sinks to the bottom of the glass.   7. You will need a small sheet of coarse sandpaper and various lengths of chunky wool.  Show him how to place these lengths of wool on the sandpaper and how the strands stick to it.   8. Use a large photo or picture and laminate it or put it between the sheets of clear contact paper.  Cut it into several pieces to create a puzzle.   9. Give her two glasses, one empty and one filled with water.  Then show her how to use a large eyedropper in order to transfer some of the water into the empty glass.   10. Tie the ends/corners of several scarves together.  Stuff the scarf inside an empty baby wipes container and pull a small portion up through the lid and then close the lid.  Let your toddler enjoy pulling the scarf out of the container.   11. Give your child some magnets to put on a cookie sheet.  As your child puts the magnets on the cookie sheet and takes them off, talk about the magnets’ colours, sizes, etc.   12. Use two matching sets of stickers. Put a few in a line on a page and see if he can match the pattern.  Initially, you may need to lift an edge of the sticker off the page since that can be difficult to do.    13. You will need a piece of thin Styrofoam or craft foam and a few cookie cutters.  Cut out shapes in the Styrofoam with the cookie cutters and yet still keep the frame of the styrofoam intact.  See if your child can place the cookie cutters back into their appropriate holes.        14. Give her a collection of pompoms that vary in colour and size and see if she can sort them by colour or size into several small dishes. For younger toddlers, put a sample pompom colour in each dish.   15. Gather a selection of primary colour paint chips or cut squares of card stock or construction paper.  Make sure you have several of the same colour.  Choose primary colours.  See if he can match the colours.  Initially, he may be just content to play with the colored chips stacking them or making patterns with them.

Specification for Fish and Shellfish When developing specifications for fresh or frozen fish and shellfish, the following information should be included:Δ Species (kind) of fish or shellfish—must be specific Origin—freshwater, saltwater, or farm raised The PUFI seal or grading stamp, if applicable (USDC grade and inspection stamp) Market form or portion shape and size Raw or precooked, plain or breaded Chilled or frozen Quantity per package Additives such as sulfites or tripolyphosphates; if no additives permitted, state in specification Seafood comes from an HACCP-certified plant, inspected by USD of Commerce, Seafood Inspection Service Only varieties that are controlled by the Fishery Laws of the United States will be accepted Style and size Substitutions must be approved by the foodservice before delivery Certificate must be given for each order of seafood and product must be traceable

There are four ways to adjust a recipe: adjusting the number of portions yielded, changing the size of the portions, yielding a specific number of portions of a specific size, or changing the amount of an ingredient.

4. Half of a group of 99 adults with type 2 diabetes ate a plant-based diet for 22 weeks. During this time, the other half followed the American Diabetes Association diet. The plant-based diet group lost more—almost 16 pounds in 12 weeks—despite the fact that the two groups rated their diets as equally acceptable and ate about the same number of calories. Those on the plant-based diet did not have to limit portion sizes artificially.   The consistent results keep rolling in from Europe.   1. An English study of more than 5,000 adults found that those who did not eat meat were substantially less likely to be obese, and this difference persisted over time, despite the fact that those who avoided meat ate about the same number of calories each day as the meat eaters.

They sincerely want to lose weight, but they’ve been on so many fad or crash diets that they’ve lost sight of a very important truth: To lose weight, you must eat normally. With portion size, and health, in mind. I help them accomplish this by retraining their habits, so they can form new habits that have a decisive impact on their weight. The cornerstone of my belief: The changes that will make the most impact are often the smallest ones, including, Don’t be in a hurry.

Regular-Cal Food Guidelines The following Serving Size Simplifier should be used as a portion quantity guideline for each meal. Its intuitive approach is customized to your body size and will help you put calorie counting to rest for good. It was originally inspired by the amazing work done by my friends at Precision Nutrition. •Fibrous veggies: 2 to 4 handfuls •Clean protein: 1 palm-size portion for women, 1 to 2 palm-size portions for men •Starchy carbs and fruits: 1 handful for women, 1 to 2 handfuls for men •Fit fats: ½ shot glass (1½ tablespoons) for oils and butter (easier to measure/eyeball since these are generally poured); for nuts and seeds, 1 thumb-size serving for women, 2 thumb-size servings for men Each element needs not be present at each meal, but do your best to keep them all in mind throughout the day. For instance, normally a green juice would consist of only leafy greens and other vegetables. However, you can power it up with a shot of flax oil or fish oil. Adding in these fats will not only stabilize your blood sugar but also improve your absorption of the fat-soluble vitamins found in the greens. With that said, I would strongly recommend that each time you eat (other than the odd apple here and there), you include protein and fiber in your meal. Doing so will prevent your blood sugar from rising and keep you full longer, both of which will help you lose fat instead of storing it. For dinner, you might have a fillet of salmon (protein) cooked in butter (oil and fats) with a side of steamed greens (fibrous vegetables) and a small amount of quinoa (starchy carbs). Nuts and seeds would not be present in this meal—again, no big deal. You can always have a few almonds throughout the day. For solid meals (not smoothies or juices), these guidelines should yield a plate that is:

We live in an age when doubt is part of our collective spiritual condition more than in times past. But honest questioning and lack of surety are not the same as active unbelief so often warned against in scripture. As a necessary part of living on this side of the veil, doubt is neither good nor bad necessarily. While it sends some careening, for many others is sparks deeper spiritual yearnings and more mature reflection on the complexities of mortality. Doubt can therefore operate as faith's partner as much as its enemy, depending on our response to it. The quest to eradicate all doubt becomes counterproductive to God's cal for us to live by faith in a mortal existence where uncertainty is so often the norm. Once we recognize with Nephi that it is not wrong to not know all things (1 Nephi 11:17) and we acknowledge that testimonies come in different shapes and sizes, we are prepared to embrace both those within our faith and those beyond with love rather than judgement. Comprehending that faith is a process, a journey, a spectrum–choose your own metaphor–we realize that neither faith nor doubt are all-or-nothing propositions. People can (and most people do) hold both faith and doubt in their minds and hearts simultaneously. The call to belief is not a decree to deny our doubts. It is rather to "give place for a portion" of God's light—whatever portion we have received, in whatever form–to be planted and then grow within us. Desire is enough; "a particle of faith" is sufficient. God's plea is simple and direct: do not cast out the seed of faith, whatever yours looks like, by your unbelief.

Avoid ‘distracting’ meals such as TV dinners and computer lunches. replace the biscuit jar with a fruit bowl. Repackage food into smaller containers. Order half-size portions in restaurants. Replace short wide glasses with tall narrow ones. And get smaller plates.

There are three big things we would all benefit from learning to do: to follow structured mealtimes; to respond to our own internal cues for hunger and fullness rather than relying on external cues such as portion size; and to make ourselves open to trying a variety of foods.

Any meal that includes all six tastes is balancing to all doshas. Unless someone is very imbalanced, a six-taste meal is enough. In the case of any imbalance, keep meals simple, light, fresh, and easy to digest. This will suit all doshas. Prepare a large single-course meal and adjust portion size and spicing for individual doshas. For example, say you make rice, mung dal, and sautéed greens for a group. A person with vata imbalance can make the rice their largest portion, and add an extra dollop of ghee or stir in their favorite warming spice. A person with pitta imbalance can have equal portions and add a generous garnish of fresh cilantro, mint, or dill. A person with kapha imbalance can reduce the portion of rice, favoring instead the dal and the greens, and sprinkle with red pepper flakes. Use meal plans as templates, and be creative. Repeat days that work well for you.. Pick one day of the week to prepare foods in advance.

The fish vendor had delivered a sea of heavenly delights. Les gambas, large shrimp, were the size of my hand. Once cooked, they'd be lovely and pink. The oysters were enormous and beautiful, the briny scent conjuring up the sea. I couldn't remember the last time I'd swum in open water. Six years ago on a Sunday trip to the Hamptons with Eric? Oh God, I didn't want to think about him. Besides the work of shucking more than three hundred of them, oysters were easy. They'd be served raw with a mignonette sauce and lemons, along with crayfish, crab, and shrimp, accompanied by a saffron-infused aioli dipping sauce. I lifted the top of another crate, and fifty or so lobsters with spiny backs greeted me- beautiful and big, and the top portion freckled by the sea. I loved working with lobster, the way their color changed from mottled brown and orange to a fiery red when cooked. I'd use the tails for le plat principal, flambéed in cognac and simmered in a spicy tomato- my version of my grandmother's recipe for langouste à la armoricaine. The garnish? A sprig of fresh rosemary. The other crates were filled with lovely mussels, scallops, whelks, and smoked salmon filets, along with another surprise- escargots. Save for the snails, this meal would be a true seafood extravaganza.

I grinned and slid my palm along the smooth curve of a fender. The finish was cherry red on my father’s version, but I liked the glint of the cold steel a little better. It gave the classic Mustang an angry glint that matched my mindset well, but I spent some time changing the surface quality in order to give the metal a sandblasted texture. Then I took another swig and gently placed the steel panels against the far wall of the workshop, and with a few shelves shifted to the side, most of the pieces were concealed from view. Once I’d finished the roof panel and both bumpers with the same slow and steady approach, I moved on to the hood and the trunk components next, as well as the compartment that would serve as the trunk itself. The first hood warped under the force of me shimmying it, but by the third try, I had it sturdy at half an inch thick with a gentle bevel along the edges. The entire top frame took only a few hours to create, and I grinned at Ruela as I tucked the last disassembled portion behind the vat of water in the corner. “Don’t tell Aeris,” I muttered to the wolfish beast. “He may know nothing about rifles, but he’s bound to notice there’s a slight difference in size going on here.

bottom line: INVITE PLANTS TO EVERY MEAL I’ve never been an advocate for changing everything overnight—it’s better to focus on one small thing you can do today and do it well. Over time, small daily changes and little victories lead to massive shifts. You can’t blink and just say, “Adios ice cream and Snickers bars and hello kale chips and green smoothies.” That would be setting yourself up for a quick relapse. Start by inviting plants to every meal. If you’re buying ice cream, get one with real strawberries in it. If you’re making grilled cheese, add a vegetable-based soup to the menu. You’ll be surprised by how delicious that additional “guest” makes the meal, and soon you’ll begin to crave it and the veggie portion size will increase. Every recipe in this book invites a plant or two to the table…and oftentimes they are the guests of honor!

The trouble was, one box equaled two serving sizes. The Food and Drug Administration didn‘t know what they were talking about - one box equaled one Alice portion.

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Principal Management Corporation, the manager of the LargeCap Value Fund, actually provides no investment management services, focusing instead on “clerical, recordkeeping and bookkeeping services.” Responsibility for the day-in and day-out portfolio management rests with a subsidiary of Alliance Capital Management, Bernstein Investment Research and Management.17 The fee arrangement between Principal and Bernstein involves only a portion of Principal’s take from its investors. For the year ended December 31, 2003, Principal’s no-load Class B shares bore the burden of a 2.51 percent expense ratio, as detailed in Table 8.7. Investors paid a 12b-1 fee of 0.91 percent, other expenses of 0.85 percent and a management fee of 0.75 percent. Principal’s fees all but guarantee that investors will fail to generate satisfactory returns. The management fee arrangement between Principal and Bernstein provides clues to the economies of scale available in the money management industry. At asset levels below $10 million, of the 0.75 percent management fee, 0.60 percent goes to Bernstein and 0.15 percent goes to Principal. As assets under management increase, Bernstein’s fee share decreases and Principal’s fee share increases. At the final break point of $200 million in assets, of the scale-invariant 0.75 percent fee, Bernstein receives 0.20 percent and Principal receives 0.55 percent. The fee structure clearly illustrates scale economies in the investment management business. Bernstein, the party responsible for the heart of the portfolio management process, earns fees that diminish (with increases in assets under management) from 0.60 percent of assets to 0.20 percent of assets. Since Bernstein’s work changes not at all as asset levels increase, the reduction in marginal charges makes sense. It makes no sense that Principal’s mutual-fund clients accrue no benefits from economies of scale. Total expenses incurred by investors remain at 2.51 percent regardless of portfolio size. As Bernstein’s management fee declines, Principal’s management fee increases. For assets above $200 million Principal adds a management fee of 0.55 percent to other fees of 1.76 percent, bringing the egregious total to 2.31 percent for Principal and 0.20 percent for Bernstein. In this topsy-turvy world, Principal earns a marginal management fee of 0.55 percent for performing back-office functions, while Bernstein earns a marginal management fee of 0.20 percent for making security-selection decisions. As scale increases, Bernstein earns less while Principal takes more.

Success is invaluable, and for that reason, it comes in small portions.

The vampires weren’t the only ones who thought you were dead,” Sig observed as she cut her double order of French toast into dainty little bite-size portions. “I’m going to shove a cell phone so far up your ass that you’re going to burp ringtones.” I

You don’t need to game the system. We’ve been conditioned to think that diets are supposed to make us suffer, but you don’t need to suffer. As a matter of fact, if you’re suffering, you’re doing something wrong. Look, it’s really this simple: if you’re always hungry you won’t lose weight long term. Forget counting calories, forget watching your portion size, forget trying to eat low fat. Just do these two simple things. STAY AWAY FROM SUGAR and STAY AWAY FROM GRAINS Will

After many experiments, I found that three of my favorite ingredients made the perfect mix when combined in equal portions: 1/3 Peat Moss—Available at any garden center or supermarket. 1/3 Vermiculite—Buy the coarse grade in large 4-cubic-foot bags at any garden center or home improvement store. Phone ahead to be sure it’s available in that size. 1/3 Blended Compost—If you don’t have your own compost operation, then buy bags of compost at the garden center to get started. Then, start your own compost pile as soon as possible. I’ll explain some simple steps for foolproof composting later in the book. However, one word of caution here: You must have a blended compost, so don’t buy all the same kind. Pick out one bag of this and one bag of that. But, more about that in Chapter 5.

I blame it on portion sizes, Charlotte. Go large. Fifty per cent extra. Buy one get one free. That and Nintendos, cinema-sized TV screens and the two-car family.

Nearly all weight problems are resolvable through the adoption of a diet derived from fresh fruits and vegetables, whole grains, legumes, nuts and seeds. If you are currently overweight, it is not necessary to utilize restraint on portion size, only on portion content.

Another bonus with many plant proteins like beans, lentils, and soybeans is that, because of their high-fiber profile, it’s not easy to overeat them—which is why they are frequently linked with healthy weight maintenance in research studies. Most people who choose no-fiber steak for dinner usually double up (if not triple up) on the 3-ounce portion size from the earlier example, thus downing 532 calories and 14 grams of saturated fat—70 percent of the suggested upper limit for saturated fat. This is true for many animal food choices, whether it’s

Americans have totally skewed ideas about portion size. I have never been to a country that has portions as enormous as we do.

brewed green tea SERVES 4 RYOKUCHA 4 tablespoons (12 g) loose Japanese green tea (ryokucha) Fill a large teapot with cold filtered water and bring to a boil. Fill a smallish teapot for brewing the tea with about 1¾ cups (400 cc) boiling water and leave the large teapot off of the heat. The 194°F (90°C) water should have dropped to 176°F (80°C). Now fill 4 small cups (the portion size per person is usually a scant ½ cup/100 cc) with the water from the smallish teapot. This will heat the cups and cool the water another 50°F (10°C). Measure the tea into the smallish teapot and pour the water in the cups over the leaves. Let steep for 20 seconds and pour out evenly in each cup. It is important to pour in short bursts, a little at a time, and to use up all of the water in the pot. For the second round, pour water directly from the large teapot (which now should have cooled to about 176°F/80°C). Set the lid back on the smallish teapot, but crack it a bit to let steam escape. Steep for 10 seconds and pour out again in the same fashion. Always pour all of the tea out of the pot before adding water. The tea will become weaker and weaker until it is almost clear. This changing quality is part of the appeal.

HDFC Bank was the first of the private lenders to go public— even before it completed a full year. 'It was a mistake,' Deepak told me. The RBI required the new banks to go public within a year but all other lenders went back to the regulator and got extensions. 'We didn't ask for it. We were too naive,' Deepak said. 'Everybody took time as they wanted to get a premium. We sold at par, ₹10. But I have no regrets.' Deepak pushed for a par issue as the bank had nothing to show. And the disaster of parent HDFC's listing was still haunting him, though that had happened a decade and a half ago. In 1978, India's capital market was in a different shape and mortgage was a new product, not understood by many. HDFC put the photograph of its first borrower on the cover of its balance sheet, a D. B. Remedios from Thane, who took a loan of ₹35,000 to build his house. The public issue of HDFC bombed. In an initial public offering (IPO) of ₹10 crore, the face value of one share was ₹100. ICICI, IFC (Washington) and the Aga Khan Fund took 5% stakes each in the mortgage lender and the balance 85% equity was offered to the public, but there were few takers. The stock quoted at a steep discount on listing. For the bank, Deepak did not want to take any chance. So portions of the issue were reserved for the shareholders and employees of HDFC as well as the bank's employees. HDFC decided to own close to a 26% stake in the bank and NatWest 20%. Satpal was offered about 5% and the public 25%. The size of the public issue was ₹50 crore. 'We didn't know whether it would succeed. Our experience with HDFC had been a disaster,' Deepak said. But Deepak had grossly underestimated investors' appetite for the new bank. The issue, which opened on 14 March 1995, was subscribed a record fifty-five times. The stock was listed on the Bombay Stock Exchange (now known as BSE Ltd) on 26 May that year at ₹39.95, almost at a 300% premium.

Most overweight people are unable to estimate proper portion sizes, which results in excessive calorie intake.15 Therefore, to limit excess food and calorie intake at dinnertime, drink a liquid meal. Studies have found that liquid meals help individuals lose weight.16 17

How to Taste An Apple: I find it mildly irksome to see someone eating an apple while walking down the street, unaware that a body sense event is happening, and perhaps focusing on something else entirely at the time. Ideally, one should select a fruit of known ripeness and take it with a plate and knife to a quiet place. Slice it to mouth-size portions, either all at once or as you eat, and when the slice is in the mouth, concentrate on the mouthfeel and the flavor. It may immediately enliven the taste buds or slowly unfold its complexity. Analyze the sugar, tannin, acid, and aroma of what you taste and if it is elusive do not despair: the magic of the taste of a particular variety may be its elusiveness. If given full attention, the act of eating an apple can become a mind-expanding experience.

ST-12 Chinese Point name: Que Pen;7 English translation: “Empty Basin;” Special Attributes: It is an intersection point of the Stomach Meridian and the Yin Heel Vessel. It is bilateral and is one of the 36 Vital Points listed in the Bubishi; Location: At the midpoint of the collarbone, which is about four inches lateral from the centerline of the body; and bilateral. Western Anatomy: The transverse cervical artery, intermediate supraclavicular nerve and the supraclavicular portion of the brachial plexus are present; Comments: This point is an excellent target when your opponent is at close range. By gripping the collarbone you can dig your fingers down behind the natural curve of the bone and towards the centerline of the body. It is most active when your opponent has their arms raised, given the structural weakness of the body at this location, will drop the majority of attackers. A sharp thrust down into this point will cause your opponents knees to bend. ST-9 Chinese Point name: Ren Ying;8 English translation: “Man’s Prognosis;” Special Attributes: ST-9 is an intersection point for the Stomach Meridian, Gall Bladder Meridian and the Yin Heel Vessel. It is a bilateral point that sets over the carotid artery. It is one of the 36 Vital Points listed in the Bubishi; Location: About 1.5 inches to the outside of the Adam’s apple on the throat; Western Anatomy: The superior thyroid artery, the anterior jugular vein, the internal jugular vein, the carotid artery, the cutaneous cervical nerve, the cervical branch of the facial nerve, the sympathetic trunk, and the ascending branch of the hypoglossal and vagus nerves are all present; Comments: This is one of the weakest points on the human body and regardless of the size and muscular strength of an opponent it is extremely sensitive. Strikes to this point can kill due to the structural weakness of the area. Strikes should be aimed toward the center of the spine on a 90-degree angle. A variety of empty hand weapons can be employed in striking this point. Forearms, edge of hand strikes, punches, kicks, and elbow strikes are all effective. BL-1 Chinese Point name: Jing Ming;9 English translation: “Bright Eyes;” Special Attributes: It is an intersection point of the Small Intestine Meridian, Bladder Meridian, Stomach Meridian, Yin Heel Vessel and the Yang Heel Vessel. It is also bilateral; Location: About .25 of an inch from the inner corner of the eye; Western Anatomy: The angular artery and vein and branches of the oculomotor and ophthalmic nerve are present; Comments: Strike this point slightly upward and towards the centerline of the head. This point is fairly difficult to strike in a combative situation due to the location. Forceful strikes to the eye socket area can activate this point, as well as traumatize the eye and possible breaking the bone structure in the general area.

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If the forest transition in the tropics runs its course, the loss of carbon to the air and species to the history books would be catastrophic for the whole world. We must halt all deforestation across the world now and, with our investment and trade, support those nations who have not yet chopped down their forests to reap the benefits of these resources without losing them. That is easier said than done. Preserving wild lands is a very different prospect to preserving wild seas. The high seas are owned by no one. Domestic waters are owned by nations with governments able to make broad decisions on merit. Land, on the other hand, is where we live. It is portioned into billions of different-sized plots, owned, bought and sold by a host of different commercial, state, community and private parties. Its value is decided by markets. The heart of the problem is that, today, there is no way of calculating the value of the wilderness and environmental services, both global and local, that it provides. One hundred hectares of standing rainforest has less value on paper than an oil palm plantation. Tearing down wilderness is therefore seen as worthwhile. The only practical way to change this situation is to change the meaning of value. The

There are three big things we would all benefit from learning to do: to follow structured mealtimes; to respond to our own internal cues for hunger and fullness, rather than relying on external cues, such as portion size; and to make ourselves open to trying a variety of foods.

He was enormous. I got into my fighting crouch and delivered about half a dozen blows. He went down. The round wasn’t nearly over! The referee had begun the count when the Boston Bearcat raised his hand and interrupted him by saying, “The Bearcat is through.” I couldn’t believe it. The fight with the Bearcat really spurred me on. Now I fought more and more and trained harder than ever, running six or seven miles every morning before sunrise to strengthen my legs and my stamina. I adopted different methods to suit my size and talents. If a man fought down low, then I’d have to get down low too. If he was a puncher, I couldn’t box him; I had to fight him. Above all, I really got to know myself, to know my ability to take a blow and to know the extent of my endurance under different conditions. Missing a target only weakened my strength; it was better to duck, feint and weave. I practised ducking my head from side to side when charging in, making me harder to hit. When I was in the ring, if it was going well, very little went on in my head. I didn’t have time to think because I had to concentrate on what I was doing. If I got hurt and pain seared through my body, I’d hope that the fight would soon end. I was always aware of the lust for blood of a portion of the fight crowd. There was that unconscious wish to see something dramatic happen. Often those who seemed the most timid would be the ones who screamed their lungs out at ringside, hoping their voices would mingle with the others. But the fight crowd was an essential part of the fight game. Without the people, there would have been no color, no stimulation and of course no gate.

ASHA’S FRIED CHICKEN Ingredients*: 1 plump whole chicken seasoning salt (Johnny’s Seasoning Salt is my favorite) garlic powder onion powder coarse-ground pepper hot sauce all-purpose flour vegetable oil Directions: Step 1: Place your whole chicken on a cutting board for butchering. Remove the backbone (discard or save for stock) and separate the thighs, wings, and legs, and split the breast. Cut the breast in half again to create four equal-size pieces that will cook more closely in time with the rest of the chicken. You should now have ten similarly sized portions. Rinse the pieces, transfer to a clean surface, and pat dry. Step 2: Lay the chicken out and sprinkle lightly on both sides with the Johnny’s seasoning salt, garlic powder, onion powder, and pepper. Place the meat into a shallow bowl and dash all over with hot sauce. Use a small amount for a light zing or add more for a spicier result. Toss until evenly coated and place the chicken in the refrigerator for at least 30 minutes. This is a good time to disinfect your cooking surfaces and prep your side dishes. Step 3: Remove the chicken from the refrigerator. Add flour to a double paper bag and shake two pieces at a time until well coated. Set aside the chicken on a clean surface. Step 4: Heat an inch of vegetable oil in a pan with high sides to 350°F (175°C) or until a pinch of flour sizzles when tossed on the surface. Give each piece another dip into the flour before gently laying them into the pan. Avoid overcrowding, as this will lower the heat of the oil and create soggy chicken. Fry on both sides until brown or for about 15 minutes. Step 5: Remove and allow to drain on paper towels. Internal temperature should be at least 165°F (75°C) with no pink flesh remaining near the bone. Serve right away for a hot and crispy bird.

Most people want to have great sex and an awesome relationship, but not everyone is willing to go through the tough conversations, the awkward silences, the hurt feelings, and the emotional psychodrama to get there. And so they settle. They settle and wonder, “What if?” for years and years, until the question morphs from “What if?” into “What else?” And when the lawyers go home and the alimony check is in the mail, they say, “What for?” If not for their lowered standards and expectations twenty years prior, then what for? Because happiness requires struggle. It grows from problems. Joy doesn’t just sprout out of the ground like daisies and rainbows. Real, serious, lifelong fulfillment and meaning have to be earned through the choosing and managing of our struggles. Whether you suffer from anxiety or loneliness or obsessive-compulsive disorder or a dickhead boss who ruins half of your waking hours every day, the solution lies in the acceptance and active engagement of that negative experience—not the avoidance of it, not the salvation from it. People want an amazing physique. But you don’t end up with one unless you legitimately appreciate the pain and physical stress that come with living inside a gym for hour upon hour, unless you love calculating and calibrating the food you eat, planning your life out in tiny plate–sized portions. People want to start their own business. But you don’t end up a successful entrepreneur unless you find a way to appreciate the risk, the uncertainty, the repeated failures, the insane hours devoted to something that may earn absolutely nothing. People want a partner, a spouse. But you don’t end up attracting someone amazing without appreciating the emotional turbulence

(what combination of greater leisure for workers or greater quantities of output). Since workers in WSDEs decide the size and distribution of surpluses, that includes deciding whether and when to use a portion of their appropriated surpluses to purchase and install technical changes. In capitalism, where workers are excluded from choices about technology, they choose between labor and leisure based on the wage given by their competition in the labor market. In contrast, workers in WSDEs make their labor/leisure choice together with and as part of their decisions about technological change.

Serve smaller portions on smaller plates; serve food and beverages from small containers (even if this means repackaging things bought in jumbo sizes); leave detritus on the table—empty bottles, bones, and so forth—so you can see how much you’ve eaten or drunk; use glasses that are more vertical than horizontal (people tend to pour more into squat glasses); leave healthy foods in view, unhealthy ones out of view; leave serving bowls in the kitchen rather than on the table to discourage second helpings.

Dr Saurabh Patel-Best Piles Doctor in Ahmedabad Piles are the swollen and enlarged viens that form inside and outside of the anus and rectum. This can make person uncomfortable and cause lot’s of pain and also cause rectum bleeding. They are common and affect people of all the age. Piles can be of different sizes. If you have any problem related to the piles then you can consult the doctor Dr. Saurabh Patel who is the Best Piles Doctor in Ahmedabad. Causes of Piles: People who are at risk of getting piles: 1. Who are more overweight/obese. 2. Pregnant Women 3. People don’t eat fiber rich diet. 4. Have chronic constipation or diarrhea. 5. People lift objects which are very heavy. 6. Strain while having bowel movements. Symptoms of Piles: 1) When you poo there is right red blood. 2) An itchy anus. 3) You still feel like going to the Poo after going to the toilet. 4) When you wipe the bottom portion then there is mucus in your underwear or toilet paper. 5) Pain and Lumps around your anus. Prevention: 1) Eat fiber rich food and keep yourself hydrated to make it easier for the stool to pass. 2) Avoid Straining when you pass the stool. 3) You should avoid lifting the heavy objects as it can cause the risk of developing the piles. 4) You should maintain the proper weight. 5) You should exercise regularly which can help you to keep yourself active and helps you to reduce the risk of developing the piles. Piles Diagnosis: First the doctor will examine you and ask the symptoms if you have of Piles. They insert the fingers with gloves into the anus to feel the rectum and if there is any lumps present there. The Physician may also recommend patient to get the blood test done if you are suffering from anaemia. Piles Treatment: At Home: 1) Eat fiber rich foods like fruit, vegetables, and grains. 2) Drink more water and don’t strain the bowl movement. 3) Apply ice packs which can help to ease the pain and the swelling. Surgical Treatment: If you have larger piles or if the treatment have not helped then then you have to go for the surgery. Your doctor will: 1) Inject chemicals into the piles which will shrink it. 2) Use a laser to seal off the vessels that provide blood to the hemorrhoid. 3) Place a tiny rubber band around it to block its blood supply. 4) Use a staple to cut off its blood flow.

Nikopolis’s walls that we see now were built by the Byzantines, and seem vast; but then you realise that they encompass only a small portion of the original, Roman metropolis. If one ever feels in doubt of the scale of Augustus’s confidence and ambition, Nikopolis serves as an indelible reminder. Its size and grandeur, even after so long, are truly staggering. And, back when Nikopolis was still being built, Virgil turned Aeneas’s sojourn there into the city’s poetic genesis. (from In Search of Aeneas, due to be published on 15 October 2023)

Saad Jalal -Healthy eating refers to the practice of consuming a balanced and nutritious diet that provides the body with the essential nutrients it needs to function optimally. It involves making food choices that promote overall health and well-being while reducing the risk of chronic diseases. Here are some key principles and aspects of healthy eating: Balanced Diet: A healthy diet should include a variety of foods from all food groups. This typically includes fruits, vegetables, whole grains, lean proteins (such as poultry, fish, beans, and tofu), and dairy or dairy alternatives. Balance is essential to ensure that your body receives a wide range of nutrients. Portion Control: Eating the right portion sizes is crucial for maintaining a healthy weight. Overeating, even healthy foods, can lead to weight gain. Learning to recognize appropriate portion sizes can help control calorie intake. Saad Jalal Toronto Canada - Limit Processed Foods: Processed and ultra-processed foods often contain high levels of added sugars, unhealthy fats, and sodium. Reducing the consumption of these foods can improve overall health. Opt for fresh, whole foods whenever possible.

The problem is not that people today are inactive; the problem is that calories are so readily available to be consumed. Diners judge the value of their meals by the size of the portions they are given, and when people go out to eat, they want to leave feeling full. On this point, studies have shown that there is a difference of roughly 1,000 calories between feeling satisfied and feeling full. Moving on, there is a difference of 2,000 to 3,000 calories between feeling full and feeling stuffed. If you go out to an all-you-can-eat buffet and leave feeling stuffed, you may have consumed as many as 4,000 unneeded calories.

Juan Esteban removed his gloves and raised the lid of the exquisite case to reveal a solid gold apple adorned with a reliquary silver crucifix embedded in the face. Juan Esteban held the heavy lemon sized orb in his bare hand and slowly wiped his thumb back and forth across the crucifix and asked, “How did you get it to be so flawless?” “It takes time. This was the fourth casting. The first three were good, but not good enough for a king,” Mateo replied. “This one is perfect.” The general had acquired a portion of a gold and silver shipment from the Santa Fe mint at Bogota to fulfill his personal mission to exalt favor with King Philip V of Spain. It was this ruler who had entrusted the general with command of the armada. As a devout catholic, Juan Esteban envisioned a holy gift to honor his king. With the expertise of this goldsmith, the golden orb was created in secrecy. An apple represented Adam and Eve’s ‘original sin’ and the crucifix symbolized Christ Jesus’ redemption of mankind. General Juan Esteban de Ubilla christened the casting as the Temptation of Paradise. “Yes, this one is perfect,” General de Ubilla replied. “You are a fine artisan. Now, before I leave, you must break the molds. There will never be another casting.” “But Your Excellency, I should retain the mold as you may one day require another,” Mateo pleaded. “There will be no others. This is the one. This is the only one,” he emphasized. “Yes, Your Excellency.” “And Mateo, if word reaches me that another orb exists?” “Yes, master?” “I will have your hands removed.

Cut down on dairy. While dairy products have become increasingly popular in Japan, particularly in the latter half of the 20th century, the Japanese dairy intake is still considerably lower than that of other countries, particularly the UK and USA. Dairy has been known to cause sinus issues, as well as heightened cholesterol. Instead of drinking milk, I often drink soya milk. It took a while to get used to the difference in taste, but I now love it and have it with everything – from a cup of tea to my morning cereal! Eat smaller portions. One thing I noticed since coming back from Japan was the humungous size of meals in the UK. In Japanese culture, it's common to be presented with a variety of smaller dishes which you can help yourself to. That way, you can eat just the right amount for you without stuffing yourself silly – something we have a habit of doing in the Western world. Several studies have suggested that by eating smaller portions, you avoid bloating and give your digestive system a break – it can certainly help you lose a bit of weight as well! Eat

Cut down on dairy. While dairy products have become increasingly popular in Japan, particularly in the latter half of the 20th century, the Japanese dairy intake is still considerably lower than that of other countries, particularly the UK and USA. Dairy has been known to cause sinus issues, as well as heightened cholesterol. Instead of drinking milk, I often drink soya milk. It took a while to get used to the difference in taste, but I now love it and have it with everything – from a cup of tea to my morning cereal! Eat smaller portions. One thing I noticed since coming back from Japan was the humungous size of meals in the UK. In Japanese culture, it's common to be presented with a variety of smaller dishes which you can help yourself to. That way, you can eat just the right amount for you without stuffing yourself silly – something we have a habit of doing in the Western world. Several studies have suggested that by eating smaller portions, you avoid bloating and give your digestive system a break – it can certainly help you lose a bit of weight as well! Eat a lot of fish! I know that several of you are allergic to fish or simply do not like the taste. That's fine – there are certainly alternatives, but numerous studies have shown the correlation between eating fish and one's mental health. In particular, oily fish such as mackerel, sardines, fresh (not canned) tuna and even salmon have a high reputation for being excellent ‘brain-boosters’. I

In the day’s last light the glowing lake below the palace-city looked like a sea of molten gold. A traveller coming this way at sunset — this traveller, coming this way, now, along the lakeshore road — might believe himself to be approaching the throne of a monarch so fabulously wealthy that he could allow a portion of his treasure to be poured into a giant hollow in the earth to dazzle and awe his guests. And as big as the lake of gold was, it must be only a drop drawn from the sea of the larger fortune — the traveller’s imagination could not begin to grasp the size of that mother-ocean! Nor were there guards at the golden water’s edge; was the king so generous, then, that he allowed all his subjects, and perhaps even strangers and visitors like the traveller himself, without hindrance to draw up liquid bounty from the lake? That would indeed be a prince among men, a veritable Prester John, whose lost kingdom of song and fable contained impossible wonders. Perhaps (the traveller surmised) the fountain of eternal youth lay within the city walls — perhaps even the legendary doorway to Paradise on Earth was somewhere close at hand? But then the sun fell below the horizon, the gold sank beneath the water’s surface, and was lost. Mermaids and serpents would guard it until the return of daylight. Until then, water itself would be the only treasure on offer, a gift the thirsty traveller gratefully accepted.

Define the ideal size of the first project (in dollars), and how that number fits into the larger relationship you want with the client. Your rationale is that relationships of this scale allow you to be effective and profitable. Describe the typical mix between strategy and implementation in your work. Must you do strategy at the outset, or would you go straight to implementation to get a foot in the door and then swim upstream later? What payment terms work well for you? If you require a significant portion of the fee at the outset, explain why you’ve come to that policy.

adult pinky finger” as a benchmark visual reference for length, width, and depth. If you find that slippery foods like mango or avocado are too hard for your baby to grasp, try rolling them in something like bread crumbs, ground almond flour, or ground flaxseed to give your baby a better grip.

HOW MUCH FOAM is the proper amount? Most people feel that an inch is about right, although this is a culturally determined preference. The amount is also related to the level of carbonation. Many of the Belgian beers have loads of carbonation, and it’s virtually impossible to pour a beer like Duvel without creating a big, fluffy head. For this reason, many of these beer glasses have a capacity about twice the size of the serving portion. With the right beer, properly poured, you can create a rich, creamy head. To do so, pour the beer right down the middle of the straight-up glass. Trickling down the side is for sissies and will result in a too-gassy beer with little aroma and a poor, quickly dissipating head. A vigorous pour will create a lot of foam, and this is good because when it settles down, the head will be dense and long-lived. It’s also important, especially with bottled beer, to release some of the carbonation. Too much fizz masks things like hop aroma and fills you up quickly. So pour and let the beer settle as many times as you need to in order to fill the glass. There are places in Europe where drinkers are suspicious if the beer arrives too quickly, because they understand what is needed to create a great head on a beer and are willing to delay gratification for a minute or two for the sake of a better experience.

I often think of life as a great darkened room with a mammoth-sized tapestry fastened to a stone wall. I believe true peace can be achieved not in viewing the whole tapestry, but in accepting without bitterness those portions we have been afforded the luxury to see.

The cheapskates next door never succumbed to the wave of “debtor dementia” that has swept across America in recent generations. I define debtor dementia as “a semidelusional state commonly triggered by assuming a home mortgage or other large debt.” It’s the body’s way of protecting that portion of the human brain that deals with rational thinking. Because of the size and scope of the transaction, the dollars involved seem like Monopoly money and the idea that you’ll ever live to see the loan paid off seems like a fairy tale. Pretty soon, taking out a home equity loan or racking up a few grand on a credit card you can’t pay off seems to make perfect sense. As

Women are inherently crooked? Certainly some Muslim clerics think so—or at least, they do not believe in legal equality for women. Bangladeshi Islamic cleric Mufti Fazlul Haq Amini read the same Koran that Tony Blair found so progressive and yet complained about attempts in his native country to establish equal property rights for women. The problem? That would be “directly against Islam and the holy Koran.”7 And where do Muslims get such ideas? They stem from the overall inferior status of women promulgated in the Koran, which specifically refutes the notion that women have as much basic human dignity as men. To the contrary, Allah says men are superior. When giving regulations for divorce, Allah stipulates that women “have rights similar to those (of men) over them in kindness.” Similar, but not identical, for “men are a degree above them” (2:228). Far from mandating equality, the Koran portrays women as essentially possessions of men. The Koran likens a woman to a field (tilth), to be used by a man as he wills: “Your women are a tilth for you (to cultivate) so go to your tilth as ye will” (2:223). And in a tradition Muhammad details the qualities of a good wife, including that “she obeys when instructed” and “the husband is pleased to look at her.”8 The Koran decrees women’s subordination to men in numerous other verses:            •    It declares that a woman’s legal testimony is worth half that of a man: “Get two witnesses, out of your own men, and if there are not two men, then a man and two women, such as ye choose, for witnesses, so that if one of them errs, the other can remind her” (2:282).            •    It allows men to marry up to four wives, and also to have sex with slave girls: “If ye fear that ye shall not be able to deal justly with the orphans, marry women of your choice, two or three or four; but if ye fear that ye shall not be able to deal justly (with them), then only one, or (a captive) that your right hands possess, that will be more suitable, to prevent you from doing injustice” (4:3).            •    It rules that a son’s inheritance should be twice the size of that of a daughter: “Allah (thus) directs you as regards your children’s (inheritance): to the male, a portion equal to that of two females” (4:11).            •    It allows for marriage to pre-pubescent girls, stipulating that Islamic divorce procedures “shall apply to those who have not yet menstruated” (65:4).

We began with two buttery sweet edamame and one sugar syrup-soaked shrimp in a crunchy soft shell. A lightly simmered baby octopus practically melted in our mouths, while a tiny cup of clear, lemony soup provided cooling refreshment. The soup held three slices of okra and several slippery cool strands of junsai (water shield), a luxury food that grows in ponds and marshes throughout Asia, Australia, West Africa, and North America. In the late spring the tiny plant develops leafy shoots surrounded by a gelatinous sheath that floats on the water's surface, enabling the Japanese to scoop it up by hand from small boats. The edamame, okra, and water shield represented items from the mountains, while the shrimp and octopus exemplified the ocean. I could tell John was intrigued and amused by this artistic (perhaps puny?) array of exotica. Two pearly pieces of sea bream, several fat triangles of tuna, and sweet shelled raw baby shrimp composed the sashimi course, which arrived on a pale turquoise dish about the size of a bread plate. It was the raw fish portion of the meal, similar to the mukozuke in a tea kaiseki. To counter the beefy richness of the tuna, we wrapped the triangles in pungent shiso leaves , then dunked them in soy. After the sashimi, the waitress brought out the mushimono (steamed dish). In a coal-black ceramic bowl sat an ivory potato dumpling suspended in a clear wiggly broth of dashi thickened with kudzu starch, freckled with glistening orange salmon roe. The steamed dumplings, reminiscent of a white peach, was all at once velvety, sweet, starchy, and feathery and had a center "pit" of ground chicken. The whole dish, served warm and with a little wooden spoon, embodied the young, tender softness of spring.

Helpful Tips For Getting The Nutrition You Need Your interest in nutrition means that you are probably already a label reader as you traverse the supermarket aisles. You also hear about food and nutrition on the evening news. The knowledge you acquire about nutrition for optimal health can truly be life-changing. These tips will help you in your efforts to get the health and energy-giving nutrients that you need. Remember that portions are extremely important. To make sure you are eating the correct portion sizes, fill up your plate with the healthiest foods first and then the least healthy. It also helps to eat the foods on your plate in the same order. Carefully inspect food labels to determine the nutrition facts. Just because something says that it has reduced fat doesn't mean that it is full of healthy ingredients. Avoid highly processed foods when losing weight. Any label that is trustworthy is a label that has ingredients which are common and that people know what they are. Avoid buying foods with a lot of artificial ingredients listed on their label. Take some ideas from other countries when evaluating your nutrition. For centuries, other cultures have incorporated unusual and inventive ingredients that can be very good for you. Taking the time to research some of these ideas and finding the ingredients, can definitely add some spice to a potentially boring menu. Treatment Wheatgrass shoots may not be rated #1 in taste, but they contain many nutrients and vitamins that are great for your nutrition. Incorporate more wheatgrass in your diet to get healthy. It is a great way to detoxify your body and rebuild your bloodstream. In fact, it is a great treatment for anyone with blood disorders. Sugary drinks like apple juice contain a large amount of sugar. People who are trying to lose weight should avoid fruit drinks because they are deceptively filled with carbohydrates. Oranges, apples, and peaches all contain very high levels of sugar which in turn provides a ton of calories. Hospitals are often known to use fruit juice as a treatment for severely malnourished patients, due to its caloric value. These are just a few ideas that can get you going in the right direction or that can give you some new ways to get the nutrients that you need. Don't expect instant results - this is a long-term process. Ignoring the advice is like running a motor without ever changing the oil. Sure, you won't see any effects for a long time, but little by little the motor is sustaining irreversible damage. Don't let that happen to your body!

In 1961, the National Football League's owners voted to sign a national television contract with CBS, and share the revenues from that deal equally among all of its teams, regardless of market size or national appeal. This was important at the time, when the individual team television revenues were wildly disparate and made up a sizable portion of a team's income. It would become crucial in the decades ahead, when television exploded into the largest source of revenue in professional football.

I don't know where to begin on my plate. Everything looks so unfamiliar, yet appetizing. I decide to aim for the starch first, and settle my fork into a generous portion of what turns out to be risotto with bite-sized pieces of suckling pig. I'll take creamy risotto over that vile poi any day. The pork, so tender and juicy, has me humming Mele Kalikimaka, cause it feels like a Hawaiian Merry Christmas gift. I next try the entrée, a tender, flaky and surprisingly un-oily mackerel sprinkled with feta cheese and olives and cloaked in taro leaves. I have to give Telly some credit, I didn't know how this place could pull off merging three such divergent flavors, but somehow it works despite itself. "I can't believe how fantastic this food is," Jess mumbles through a bite of her pineapple-balsamic glazed wild boar spare ribs with tzatziki sauce. "Who'd have thought you could actually assemble a menu with Italian, Hawaiian and Greek food? I honestly thought it was a joke." "Joke's on us, cause this stuff is amazing." After dinner ends, Telly returns with a selection of desserts (including a baklava made with mascarpone cheese, coconut and pine nuts), a tray with sample shots of grappa, ouzo and okolehao, and a somewhat excessive appreciation for his customers.

Well, the following are my own so they probably "don't already exist in the data base". ------------------------------------------------------ Never visit a place where you have to count your change. When your carrier bags exceed the number of your teeth it's time to check out. What is an opinion but an ersatz fact? Things are nearly always better from a distance [aka The Expectation Is Better Than The Event] There's no such thing as a free 0800 number. The court scene at the end of Alice In Wonderland is a microcosm of the UK justice system. With respect to heterogeneity of shape & size, no other species approaches Homo Sapiens's level. Darwinism relaxes its hold with Western Man's tolerance of its current state of corporeal deviation. [I think this may be a reference to our overweight brethren. Ed.] Много людей - живы,только потому что нeзаконно них убить. The poncier the restaurant the smaller the portion. Remember that although the government may have the backing of the whole army, without the backing of the people tho' they be armed only with sticks, it will not be able to stay in power. An ill-defined border it is 'twixt arrogance and shyness. There are 2 types of people in the world. Those who want to part with as few of their resources as possible, and those aiming to relieve the rest of us of said resources. So if you need facts, you have to go to the news, history books, or your own kith-&-kin. This is why i term our society a "99% bullshit" society. And since the majority of folk are evidently ignorant of this, the state of affairs will endure. Finally, if you are intrigued as to what the future holds for you - take your life up to now, and extend it. Not very exciting I'm afraid.

So, despite its contained size, consciousness is able to influence and significantly reprogramme larger portions of the unconscious mind, where our perceptions and feelings are stored. To affect them, we must use the classic way of learning through repetition. If we can transform the deeply rooted negative beliefs and habits into positive ones through learning, the reality, which we will experience, will be adjusted accordingly.

(Well, the following are my own so they probably 'don`t already exist in the data base'). ---------------------------------------------- Never visit a place where you have to count your change. When your carrier bags exceed the number of your teeth it's time to check out. What is an opinion but an ersatz fact? Things are nearly always better from a distance [aka The Expectation Is Better Than The Event] There's no such thing as a free 0800 number. The court scene at the end of Alice In Wonderland is a microcosm of the UK justice system. With respect to heterogeneity of shape & size, no other species approaches Homo Sapiens's level. Darwinism relaxes its hold with Western Man's tolerance of its current state of corporeal deviation. [I think this may be a reference to our overweight brethren. Ed.] Много людей - живы,только потому что нeзаконно них убить. The poncier the restaurant the smaller the portion. Remember that although the government may have the backing of the whole army, without the backing of the people tho' they be armed only with sticks, it will not be able to stay in power. An ill-defined border it is 'twixt arrogance and shyness. There are 2 types of people in the world. Those who want to part with as few of their resources as possible, and those aiming to relieve the rest of us of said resources. So if you need facts, you have to go to the news, history books, or your own kith-&-kin. This is why i term our society a "99% bullshit" society. And since the majority of folk are evidently ignorant of this, the state of affairs will endure. Finally, if you are intrigued as to what the future holds for you - take your life up to now, and extend it. Not very exciting I'm afraid.

(Well, the following are my own so they probably 'don`t already exist in the data base'). -------------------------------------------- Never visit a place where you have to count your change. When your carrier bags exceed the number of your teeth it's time to check out. What is an opinion but an ersatz fact? Things are nearly always better from a distance [aka The Expectation Is Better Than The Event] There's no such thing as a free 0800 number. The court scene at the end of Alice In Wonderland is a microcosm of the UK justice system. With respect to heterogeneity of shape & size, no other species approaches Homo Sapiens's level. Darwinism relaxes its hold with Western Man's tolerance of its current state of corporeal deviation. [I think this may be a reference to our overweight brethren. Ed.] Много людей - живы,только потому что нeзаконно них убить. The poncier the restaurant the smaller the portion. Remember that although the government may have the backing of the whole army, without the backing of the people tho' they be armed only with sticks, it will not be able to stay in power. An ill-defined border it is 'twixt arrogance and shyness. There are 2 types of people in the world. Those who want to part with as few of their resources as possible, and those aiming to relieve the rest of us of said resources. So if you need facts, you have to go to the news, history books, or your own kith-&-kin. This is why i term our society a "99% bullshit" society. And since the majority of folk are evidently ignorant of this, the state of affairs will endure. Finally, if you are intrigued as to what the future holds for you - take your life up to now, and extend it. Not very exciting I'm afraid.

(Well, the following are my own so they probably 'don`t already exist in the data base'). -------------------------------------------- Never visit a place where you have to count your change. When your carrier bags exceed the number of your teeth it's time to check out. What is an opinion but an ersatz fact? Things are nearly always better from a distance [aka The Expectation Is Better Than The Event] There's no such thing as a free 0800 number. The court scene at the end of Alice In Wonderland is a microcosm of the UK justice system. With respect to heterogeneity of shape & size, no other species approaches Homo Sapiens's level. Darwinism relaxes its hold with Western Man's tolerance of its current state of corporeal deviation. [I think this may be a reference to our overweight brethren. Ed.] Много людей - живы,только потому что нeзаконно них убить. The poncier the restaurant the smaller the portion. Remember that although the government may have the backing of the whole army, without the backing of the people tho' they be armed only with sticks, it will not be able to stay in power. An ill-defined border it is 'twixt arrogance and shyness. There are 2 types of people in the world. Those who want to part with as few of their resources as possible, and those aiming to relieve the rest of us of said resources. So if you need facts, you have to go to the news, history books, or your own kith-&-kin. This is why i term our society a "99% bullshit" society. And since the majority of folk are evidently ignorant of this, the state of affairs will endure. Finally, if you are intrigued as to what the future holds for you, take your life up to now and extend it. Not very exciting I'm afraid.

(Well, the following are my own so they probably 'don`t already exist in the data base'.) -------------------------------------------- Never visit a place where you have to count your change. When your carrier bags exceed the number of your teeth it's time to check out. What is an opinion but an ersatz fact? Things are nearly always better from a distance [aka The Expectation Is Better Than The Event] There's no such thing as a free 0800 number. The court scene at the end of Alice In Wonderland is a microcosm of the UK justice system. With respect to heterogeneity of shape & size, no other species approaches Homo Sapiens's level. Darwinism relaxes its hold with Western Man's tolerance of its current state of corporeal deviation. [I think this may be a reference to our overweight brethren. Ed.] Много людей - живы,только потому что нeзаконно них убить. The poncier the restaurant the smaller the portion. Remember that although the government may have the backing of the whole army, without the backing of the people tho' they be armed only with sticks, it will not be able to stay in power. An ill-defined border it is 'twixt arrogance and shyness. There are 2 types of people in the world. Those who want to part with as few of their resources as possible, and those aiming to relieve the rest of us of said resources. So if you need facts, you have to go to the news, history books, or your own kith-&-kin. This is why i term our society a "99% bullshit" society. And since the majority of folk are evidently ignorant of this, the state of affairs will endure. Finally, if you are intrigued as to what the future holds for you - take your life up to now, and extend it. Not very exciting I'm afraid.

These include a portion of the hypothalamus called INAH3, which is larger in straight men, and a bundle of fibers that connects one side of the brain to the other, called the anterior commissure, which is larger in straight women. While there have been some well-publicized reports suggesting that the size of the anterior commissure and INAH3 are more femalelike in gay men,17 there have yet to be clear, independent replications of these findings.18

Paul told the Colossians that in Jesus Christ, the whole fullness of the Godhead lives in bodily form (Col. 2:9). That means Holy Spirit was in Jesus; the Father was in Jesus; and of course, there was Jesus Himself. The entire triune God. Paul continues to write: And, by your union with Him, you also are filled with it (Col. 2:10, TCNT). What are you filled with? Just Holy Spirit alone? No. Your mystical union with Christ fills you with the entire Godhead. That means Jesus is in you. It also means the Father of Lights lives within you – the One who breathed the very stars into existence. He’s right here, fully inside of you! You don’t just have a little portion of God. Not just one percent of Him. Not just a little Bobby or Suzy sized version. You have the fullness of the Godhead in there. All thanks to your union with Christ. If you started to actually believe how much heat you’re packing inside of you, you could change the world in a single day.

It’s worth noting, incidentally, that most private corporations are fantastically inefficient, although their inefficiency is disguised by collusion with the government: Contrary to their claims of efficiency, most large corporations…spend an inordinate portion of society’s resources on advertising, executive perks and salaries, transportation and communications to far-flung corporate empires, and lobbying expenses. Most depend for their profits and survival on a complex regime of public subsidies, exemptions, and externalized costs, including the indirect subsidies they gain when allowed to pay less than a living wage, maintain substandard working conditions, market hazardous products, dump untreated wastes into the environment, and extract natural resources from public lands at below-market prices. Ralph Estes…estimates that in 1994 corporations extracted more than $2.6 trillion a year in such subsidies in the United States alone—roughly five times their reported profits… It is one of the basic principles of efficient market function that the full costs of a product or service be borne by the seller and passed on to the buyer. Yet many corporations would be forced to close their doors or restructure if they had to bear the true full costs of their operations.123 Americans sometimes think of large size almost as an end in itself, or at least as necessary for economic efficiency. But this is not always the case. In some industries, economies of scale do exist. But large size tends to entail bureaucratic inefficiencies, environmental destruction, allocative inequalities, political corruption, in general significant negative externalities.124

They each contribute at least one dish to their new menu. It's not an extensive list, just a handful of favorites that are not only delicious and filling, but affordable as well. Peter makes the most mouthwatering shucos on heavenly soft long bread buns, buttered and toasted to perfection before being topped with halved hotdogs, guacamole, cabbage, mayonnaise, tomato sauce, chili sauce, and mustard. It's both crispy and soft at the same time, a perfect combination of textures in one's mouth. It's honestly the perfect dish for anyone looking for a quick but hearty meal for lunch. Freddie brings fish and chips to the table. Simple, delectable, but hardly anything to scoff at. He makes sure to use a beer batter to bring out the subtle flavors of the fresh halibut he uses. It's then fried to golden perfection. The fries are lovingly cut and seasoned by hand, optional Cajun spice in a small serving bowl to the side. He never skimps on the portion sizes, either. The fish is massive, and he makes sure to pile fries so high, a few always fall off the expo line. Rina contemplated making a classic pho from scratch, but eventually decided on her and her sister's personal favorite gỏi cuõn--- savory braised pork, massive prawns, soft vermicelli, cucumbers, lettuce, and diced carrots all wrapped up in a pretty rice paper blanket. The way she plates everything makes the dish look like a masterpiece that's too good to eat. Most people do, however, eat it eventually, because it'd be a right shame to waste such an amazing meal. Eden makes her mother's macaroni and cheese. The cheap, boxed shit from grocery stores doesn't even begin to compare. She comes in early to make the macaroni from scratch, rolling and kneading pasta dough with deft hands. The cheese sauce she uses is also made from scratch, generous helpings of butter and cream and sharp cheddar--- a sprinkle of salt and pepper and oregano, too--- melting into one cohesive concoction she then pours over her recently boiled pasta. She makes every bowl to order, placing everything in cute little ramekins they found on sale, popping it into the oven beneath the broiler so that the butter-coated bread crumb topping can turn a beautiful golden brown. With a bit of chopped bacon and fresh green onions sprinkled on top, it's arguably one of the most demanded dishes at The Lunchbox.