Cream Tea Quotes

So what if nobody came? I’ll have all the ice cream and tea, And I’ll laugh with myself, And I’ll dance with myself, And I’ll sing, “Happy Birthday to me!

Are you here for a reason, Cheshire? Why, yes, I would enjoy a cup of tea. I take mine with lots of cream, and no tea. Thank you.

Tea would arrive, the cakes squatting on cushions of cream, toast in a melting shawl of butter, cups agleam and a faint wisp of steam rising from the teapot shawl.

There was a proud Teapot, proud of being made of porcelain, proud of its long spout and its broad handle. It had something in front of it and behind it; the spout was in front, and the handle behind, and that was what it talked about. But it didn't mention its lid, for it was cracked and it was riveted and full of defects, and we don't talk about our defects - other people do that. The cups, the cream pitcher, the sugar bowl - in fact, the whole tea service - thought much more about the defects in the lid and talked more about it than about the sound handle and the distinguished spout. The Teapot knew this.

Crawling at your feet,' said the Gnat (Alice drew her feet back in some alarm), `you may observe a Bread-and-Butterfly. Its wings are thin slices of Bread-and-butter, its body is a crust, and its head is a lump of sugar.' And what does IT live on?' Weak tea with cream in it.' A new difficulty came into Alice's head. `Supposing it couldn't find any?' she suggested. Then it would die, of course.' But that must happen very often,' Alice remarked thoughtfully. It always happens,' said the Gnat.

The fact is, inner peace isn't something that comes when you finally paint the whole house a nice shade of cream and start drinking herbal tea. Inner peace is something that is shaped by the wisdom that 'this too shall pass' and is fired in the kiln of self-knowledge...

He brewed his tea in a blue china pot, poured it into a chipped white cup with forget-me-nots on the handle, and dropped in a dollop of honey and cream. He sat by the window, cup in hand, watching the first snow fall. "I am," he sighed deeply, "contented as a clam. I am a most happy man.

For it is a mad world and it will get madder if we allow the minorities, be they dwarf or giant, orangutan or dolphin, nuclear-head or water conservationalist, pro-computerologist or Neo-Luddite, simpleton or sage, to interfere with aesthetics. The real world is the playing ground for each and every group, to make or unmake laws. But the tip of the nose of my book or stories or poems is where their rights end and my territorial imperatives begin, run and rule. If Mormons do not like my plays, let them write their own. If the Irish hate my Dublin stories, let them rent typewriters. If teachers and grammar school editors find my jawbreaker sentences shatter their mushmilk teeth, let them eat stale cake dunked in weak tea of their own ungodly manufacture. If the Chicano intellectuals wish to re-cut my "Wonderful Ice Cream Suit" so it shapes "Zoot," may the belt unravel and the pants fall.

Somewhere on Earth is an insect that excretes a golden antibacterial ooze that also does a splendid job sweetening your tea; a terribly picturesque tree whose bark will fix your malaria right up; and a large four-legged, two-horned mammal whose reproductive system dispenses ice cream, brie, and buttercream frosting.

Presently, out from the wrappings came a teapot, which caused her to clasp her hands with delight, for it was made in the likeness of a plump little Chinaman ... Two pretty cups with covers, and a fine scarlet tray, completed the set, and made one long to have a "dish of tea," even in Chinese style, without cream or sugar.

She poured out Swann's tea, inquired "Lemon or cream?" and, on his answering "Cream, please," said to him with a laugh: "A cloud!" And as he pronounced it excellent, "You see, I know just how you like it." This tea had indeed seemed to Swann, just as it seemed to her; something precious, and love has such a need to find some justification for itself, some guarantee of duration, in pleasures which without it would have no existence and must cease with its passing.

With the rain falling surgically against the roof, I ate a dish of ice cream that looked like Kafka's hat. It was a dish of ice cream tasting like an operating table with the patient staring up at the ceiling.

Recite the Periodic Table of Teatime, in correct order, with Elemental Symbols, please.' A-Through-L sat back on his handsome black haunches, shut his eyes, and said: 'Hot Tea (H), Herbal Tea (He), Lingonberry Scones (Li), Berry Jam (Be), Butter (B), Cream (C), Napoleons (N), Orange Marmalade (O), Frosting (F), Nettle Tea (Ne)...

She asked how I liked my tea and I told her with cream and sugar (but really, I like my tea to be coffee),

We lived for honey. We swallowed a spoonful in the morning to wake us up and one at night to put us to sleep. We took it with every meal to calm the mind, give us stamina, and prevent fatal disease. We swabbed ourselves in it to disinfect cuts or heal chapped lips. It went in our baths, our skin cream, our raspberry tea and biscuits. Nothing was safe from honey...honey was the ambrosia of the gods and the shampoo of the goddesses.

Cath snapped the book shut — the cat barely got his tail out in time. “Are you here for a reason, Cheshire?” “Why, yes, I would enjoy a cup of tea. I take mine with lots of cream, and no tea. Thank you.

Across from me, Ivy began applying clotted cream to her scone. “What do you want, Tess?” “Not tea and crumpets,” I muttered. “That’s for damn sure.” An older lady at the table next to us shot me a dirty look. I stared down at the lace tablecloth. “I didn’t ask you what you don’t want,” Ivy informed me. “I asked what you do want. Don’t think of this as a heart-to-heart. Think of it as a negotiation. I want you to give this arrangement a chance.” Ivy’s voice never changed—not in volume, not in tone. “Tell me what you want, and I’ll see what I can do.

Why, yes, I would enjoy a cup of tea. I take mine with lots of cream, and no tea. Thank you.

He had a particular liking for olde England, especially if the olde was spelled with an e. He found things like croquet, cream teas and cricket both incomprehensible and irresistible and he would have been in his element here.

You may not be everyone’s cup of tea, some people need cream or sugar just to take you. Others enjoy you pure in taste.

It was full of the most delicious displays, piled high with pink and white fancies, cakes piped with cream and scattered with nuts, and absolutely heaps of swirled golden-brown buns. They were studded with raisins and dripping with syrup. My mouth watered. It had been hours since those train sandwiches, their cheese slightly warm and their chutney gluey. Beyond the buns I saw tables full of people enjoying splendid teas. My stomach gurgled.

Four days, eight days, twelve days passed, and he was invited to teas, to suppers, to lunches. They sat talking through the long green afternoons - they talked of art, of literature, of life, of society and politics. They ate ice creams and squabs and drank good wines.

Little girls are the nicest things that can happen to people. They are born with a bit of angel-shine about them, and though it wears thin sometimes, there is always enough left to lasso your heart—even when they are sitting in the mud, or crying temperamental tears, or parading up the street in Mother’s best clothes. A little girl can be sweeter (and badder) oftener than anyone else in the world. She can jitter around, and stomp, and make funny noises that frazzle your nerves, yet just when you open your mouth, she stands there demure with that special look in her eyes. A girl is Innocence playing in the mud, Beauty standing on its head, and Motherhood dragging a doll by the foot. God borrows from many creatures to make a little girl. He uses the song of a bird, the squeal of a pig, the stubbornness of a mule, the antics of a monkey, the spryness of a grasshopper, the curiosity of a cat, the speed of a gazelle, the slyness of a fox, the softness of a kitten, and to top it all off He adds the mysterious mind of a woman. A little girl likes new shoes, party dresses, small animals, first grade, noisemakers, the girl next door, dolls, make-believe, dancing lessons, ice cream, kitchens, coloring books, make-up, cans of water, going visiting, tea parties, and one boy. She doesn’t care so much for visitors, boys in general, large dogs, hand-me-downs, straight chairs, vegetables, snowsuits, or staying in the front yard. She is loudest when you are thinking, the prettiest when she has provoked you, the busiest at bedtime, the quietest when you want to show her off, and the most flirtatious when she absolutely must not get the best of you again. Who else can cause you more grief, joy, irritation, satisfaction, embarrassment, and genuine delight than this combination of Eve, Salome, and Florence Nightingale. She can muss up your home, your hair, and your dignity—spend your money, your time, and your patience—and just when your temper is ready to crack, her sunshine peeks through and you’ve lost again. Yes, she is a nerve-wracking nuisance, just a noisy bundle of mischief. But when your dreams tumble down and the world is a mess—when it seems you are pretty much of a fool after all—she can make you a king when she climbs on your knee and whispers, "I love you best of all!

They ate fish and chips for supper on Fridays, and salmon sandwiches and fruit salad with tinned cream for Sunday tea.

No sweets! We're talking total ice cream lockdown!" Kyle called. "Don't make me get the kale!

Caffeine—which is not only prevalent in coffee, certain teas, and many energy drinks, but also foods such as dark chocolate and ice cream, as well as drugs such as weight-loss pills and pain relievers—is one of the most common culprits that keep people from falling asleep easily and sleeping soundly thereafter, typically masquerading as insomnia, an actual medical condition.

Mama had used spoons in all of her birds, claiming that a spoon was the utensil for comfort. She said it brought you soup on a cold day and stirred honey in your tea. Without spoons we couldn't eat pudding or ice cream, and you could never hang a fork from your nose or ears" -Grace/Mama

After dessert we sipped on strong cups of tea, one of the luxuries we can afford to take for granted here in the trade routes. "Delightful," she said. "If only for a little cream." "Don't speak to me of cream, Captain. I dream about milk at least twice a week. I run naked with milk running in rivulets from the corners of my mouth. I even miss humble parsley--zounds, how I've taken that weed for granted! And butter, I'll not describe my butter dreams, they're too depraved." Mabbot chuckled. "We must leave something for dreams.

Captain Harcourt-Bruce was not only dashing, handsome, and brave, he was also rather romantic. The reappearance of magic in England thrilled him immensely. He was a great reader of the more exciting sort of history - and his head was full of ancient battles in which the English were outnumbered by the French and doomed to die, when all at once would be heard the sound of strange, unearthly music, and upon a hilltop would appear the Raven King in his tall, black helmet with it's mantling of raven-feathers streaming in the wind; he would gallop down the hillside on his tall, black horse with a hundred human knights and a hundred fairy knights at his back, and he would defeat the French by magic. That was Captain Harcourt-Bruce's idea of a magician. That was the sort of thing which he now expected to see reproduced on every battlefield on the Continent. So when he saw Mr Norrell in his drawing-room in Hanoversquare, and after he had sat and watched Mr Norrell peevishly complain to his footman, first that the cream in his tea was too creamy, and next that it was too watery - well, I shall not surprize you when I say he was somewhat disappointed. In fact he was so downcast by the whole undertaking that Admiral Paycocke, a bluff old gentleman, felt rather sorry for him and only had the heart to laugh at him and tease him very moderately about it.

I cannot have men stationed outside the first-class promenade. How will that look to well-paying passengers? This is not a workhouse and I will not treat my passengers like prisoners. They’re not being terrorized with a theatrical murder tonight and I intend to keep it that way. I will not make them suffer.” I physically had to check to see if my head had exploded from such a ridiculous statement. Gentle prodding of my hair proved my skull was still intact, miracle of all miracles. “You cannot be serious.” Thomas tossed his hands in the air. “It would seem an awful lot better to have crew members posted along the decks than to see dismembered body parts floating about while first-class patrons made their way to breakfast and tea. ‘Oh, look, Miss Eldridge, there’s a mauled torso. Won’t you pass the cream and sugar?’” “Don’t be absurd,” the captain said, aghast. “Apologies,” Thomas said, not sounding at all sorry, “I’m only following your lead.

The dining table was covered with platters of food: everything and pumpernickel bagels, everything minibagels, everything flagels, bialys, cream cheese, scallion cream cheese, salmon spread, tofu spread, smoked and pickled fish, pitch-black brownies with white chocolate swirls like square universes, blondies, rugelach, out-of-season hamantaschen (strawberry, prune, and poppy seed), and “salads”—Jews apply the word salad to anything that can’t be held in one’s hand: cucumber salad, whitefish and tuna and baked salmon salad, lentil salad, pasta salad, quinoa salad. And there was purple soda, and black coffee, and Diet Coke, and black tea, and enough seltzer to float an aircraft carrier, and Kedem grape juice—a liquid more Jewish than Jewish blood. And there were pickles, a few kinds. Capers don’t belong in any food, but the capers that every spoon had tried to avoid had found their way into foods in which they really didn’t belong, like someone’s half-empty half-decaf. And at the center of the table, impossibly dense kugels bent light and time around them. It was too much food by a factor of ten. But it had to be.

Looking across the square at the chocolaterie, its bright window, the boxes of pink and red and orange geraniums at the balconies and at either side of the door, I feel the insidious creeping of doubt in my mind, and my mouth fills at the memory of its perfume, like cream and marshmallow and burnt sugar and the heady mingling of cognac and fresh-ground cocoa beans. It is the scent of a woman's hair, just where the nape of joins the skull's tender hollow, the scent of ripe apricots in the sun, of warm brioche and cinnamon rolls, lemon tea and lily of the valley.

I wonder if I should have Darjeeling tea?" West mused aloud. "No, perhaps something stronger... Ceylon or pekoe... and some of the little buns with the cream and jam... What were those, Kathleen?" "Cornish splits." "Ah. No wonder I like them. It sounds like something I once saw performed at a dance hall.

Dougal eyed the breakfast repast. In addition to burnt toast, there was poorly trimmed ham, eggs that looked rubbery enough to bounce off the floor, pathetically dry scones, and small, smoking pieces of something he suspected had once been kippers. Sophia noted Dougal's disgusted expression, and her heart lifted. He looked amazingly handsome this morning, dressed in a pale blue riding coat and white shirt, his dark blond hair curling over his collar, his green eyes glinting as he began to fill his plate. Two scones, a scoop of eggs, and a large piece of blackened ham all went onto his plate. Sophia had eaten earlier in the kitchen with Mary, who had served warm muffins with cream and marmalade, some lovely bacon, and crusty toast, complemented by a pot of hot tea. Sophia hid a smile as Dougal attempted to cut his ham. Too tough for his blade, it tore into uneven pieces under his knife. He lifted a piece and regarded it on the tines of his fork.

There was currant toast squishy with butter, caramel-marshmallow squares, strawberry boats oozing custard, chocolate exclairs that exploded with cream when the cats bit into them with their little white teeth and-- a special treat for Pleasant-- a pie made from thick slices of Bramley apple, with just the right amount of tangy in the tangy-sweet.

Boxing Day. Country pubs. Saying 'you're the dog's bollocks' as an expression of endearment or admiration. Jam roly-poly with custard Ordnance Survey maps I'm Sorry I Haven't a Clue Cream teas The shipping forecast The 20p piece June evenings, about 8pm Smelling the sea before you see it Villages with ridiculous names like Shellow Bowells and Nether Wallop

I don’t think tea will quite do, we need something a little more fortifying on such an auspicious occasion. Hot chocolate with fresh cream, that’s the thing.

It’s nearly nightfall, the vast evening sky as resplendent and intricate as that quilt hanging from the wooden knob on the side of Grandma’s dresser. This sky is like the work of a seamstress, sown tangerine-orange, raspberry-pink, and dappled with cream-white clouds for an extra touch, the finished product so lush and vibrant that I could gape at it for hours.

…Sugar has become an ingredient avoidable in prepared and packaged foods only by concerted and determined effort, effectively ubiquitous. Not just in the obvious sweet foods (candy bars, cookies, ice creams, chocolates, sodas, juices, sports and energy drinks, sweetened iced tea, jams, jellies, and breakfast cereals both cold and hot), but also in peanut butter, salad dressings, ketchup, BBQ sauces, canned soups, cold cuts, luncheon meats, bacon, hot dogs, pretzels, chips, roasted peanuts, spaghetti sauces, canned tomatoes, and breads. From the 1980's onward manufacturers of products advertised as uniquely healthy because they were low in fat…not to mention gluten free, no MSG, and zero grams trans fat per serving, took to replacing those fat calories with sugar to make them equally…palatable and often disguising the sugar under one or more of the fifty plus names, by which the fructose-glucose combination of sugar and high-fructose corn syrup might be found. Fat was removed from candy bars sugar added, or at least kept, so that they became health food bars. Fat was removed from yogurts and sugars added and these became heart healthy snacks, breakfasts, and lunches.

James: Mugs can be used for all sorts of things. Tea, soup, ice cream. But after my mug stage, I kept with my utilitarian impulse and pursued plate making. Lucy: How big were your plates? James: They were plate-size.

Every day at 4:00 PM, Thaddeus Osbert serves tea. After all, he is a very proper dragon. Two lumps, milk not cream. He hums while playing mother. I so enjoy that time together. His guests are fascinating and we often discuss impossible things.

And that's the last oath I shall ever be able to swear," she thought; "once I set foot on English soil. And I shall never be able to crack a man over the head, or tell him he lies in his teeth, or draw my sword and run him through the body, or sit among my peers, or wear a coronet, or walk in procession, or sentence a man to death, or lead an army, or prance down Whitehall on a charger, or wear seventy-two different medals on my breast. All I can do, once I set foot on English soil, is to pour out tea and ask my lords how they like it. D'you take sugar? D'you take cream?" And mincing out the words, she was horrified to perceive how low an opinion she was forming of the other sex, the manly, to which it had once been her pride to belong.

overlooking the wharf. She couldn’t read the menu, but he told her most of it, and she ordered fried chicken, mashed potatoes, gravy, white acre peas, and biscuits fluffy as fresh-picked cotton. He had fried shrimp, cheese grits, fried “okree,” and fried green tomatoes. The waitress put a whole dish of butter pats perched on ice cubes and a basket of cornbread and biscuits on their table, and all the sweet iced tea they could drink. Then they had blackberry cobbler with ice cream for dessert. So full, Kya thought she might get sick, but figured it’d be worth

I looked back and forth from my glass to hers. “Why does your tea look different?” “Because my tea is whiskey.” She grinned proudly. “Whiskey?” I stared at it incredulously before checking the time on my phone. “It’s ten thirty in the morning.” “Lawrence, when you’re my age, you learn to do things when you want to do them, not when it’s socially acceptable. Hell, who knows if I’ll still be around at dinner time? While we’re on the subject, I had half a tub of mint chocolate chip ice cream for dinner last night. Cheers!” She raised her glass again and winked at me.

Bottle cork, bottle cork There’s naught within but lees. The glowing eyes of Jack O’Lantern Dance on evening’s breeze; Goblin fires light the wood And flicker through the trees. The clouds, they say, are whipping cream, The oceans seas of teas, The rain a fall of diamonds, The moon a ball of cheese.

4. Or else: Rough draft of a letter I think of you, often sometimes I go back into a cafe, I ist near the door, I order a coffee I arrange my packet of cigarettes, a box of matches, a writing pad, my felt-pen on the fake marble table I Spend a long time stirring my cup of coffee with the teasspoon (yet I don't put any sugar in my coffee, I drink it allowing the sugar to melt in my mouth, like the people of North, like the Russians and Poles when they drink tea) I pretend to be precoccupied, to be reflecting, as if I had a decision to make At the top and to the right of the sheet of paaper, I inscribe the date, sometimes the place, sometimes the time, I pretend to be writing a letter I write slowly, very slowly, as slowly as I can, I trace, I draw each letter, each accent, I check the punctuation marks I stare attentively at a small notice, the price-list for ice-creams, at a piece of ironwork, a blind, the hexagonal yellow ashtray (in actual fact, it's an equilaterial triangle, in the cutoff corners of which semi-circular dents have been made where cigarettes can be rested) (...) Outside there's a bit of sunlight the cafe is nearly empty two renovatior's men are having a rum at the bar, the owner is dozing behind his till, the waitress is cleaning the coffee machine I am thinking of you you are walking in your street, it's wintertime, you've turned up your foxfur collar, you're smiling, and remote (...)

Scents of raspberry and apricot teased her nose. With a deft hand, she nestled each silky delicacy with care into a cardboard box. Celina had grown up with the aroma of chocolate wafting through her home. As a young woman, her mother had studied at a chocolaterie in Paris before the war, and she had taught Celina how to make handcrafted praliné or truffles, the molded or rounded chocolates filled with delectable centers, such as caramelized nut paste of noisettes or amandes. For her, Celina often chose apricot, cherry, salted caramel, cream liqueurs- or any other filling that might catch her fancy. Lately, she had been experimenting with the delicate flavor of green tea she'd found in San Francisco's Chinatown.

A small container of Rocky Road lands on the counter next to me. “I figured Rocky Road was appropriate to pave the way to brown town,” she says with a laugh. The man in front of me takes his receipt, and the cashier, a younger woman, reaches for our purchases as soon as Banner starts laughing at her own joke. The cashier’s eyes go wide when she comprehends. “Brown Town? Is that up in the foothills, Logan? I’m not sure I’ve heard of it,” a familiar voice says from behind me. Oh, for Christ’s sake. I turn around to face Mrs. Harris, her hands full with a box of tea and a bottle of melatonin, but when I open my mouth to respond, nothing comes out. Banner smiles sweetly and says, “It’s just south of Pussy Ridge. At least, I’m pretty sure it is.” I choke, and the cashier’s face turns red. “Pussy Ridge. I haven’t heard of that either. I’ll have to ask Mr. Harris to get out the Rand McNally so we can take a drive there this weekend. I do love my weekend drives.” I have no idea how Banner is keeping a straight face, but she replies, “I love a good long ride too. Especially when it gets a little rough.” The older woman smiles. “Me too. Emmy has never been a fan, though. She’s always gotten carsick at the littlest bump.” Banner finally grins. “That explains so much about her.” The cashier’s eyes are tearing up as I shove money at her before I bag the ice cream, Doritos, and lube myself. “See you later, Mrs. Harris. You’ll have to let us know how that drive goes.

Not every change is so subtle. There are chefs in Rome taking the same types of risks other young cooks around the world are using to bend the boundaries of the dining world. At Metamorfosi, among the gilded streets of Parioli, the Columbian-born chef Roy Caceres and his crew turn ink-stained bodies into ravioli skins and sous-vide egg and cheese foam into new-age carbonara and apply the tools of the modernist kitchen to create a broad and abstract interpretation of Italian cuisine. Alba Esteve Ruiz trained at El Celler de Can Roca in Spain, one of the world's most inventive restaurants, before, in 2013, opening Marzapane Roma, where frisky diners line up for a taste of prawn tartare with smoked eggplant cream and linguine cooked in chamomile tea spotted with microdrops of lemon gelée.

Cool green foods became the natural choice in restaurants and teahouses. Matcha, the powdered green tea used for the tea ceremony, flavored ice cream, jewel-like gelatin cubes, and sweet whipped cream eaten in parfaits and layered with grapes, pineapple chunks, and chewy white mochi balls. There were Japanese-style snow cones, huge hills of shaved ice drizzled with green tea syrup, along with green tea-flavored mousse and tea-tainted sponge cake. Matcha flavored savory items too, including green tea noodles served hot in dashi soup, as well as chilled and heaped on a bamboo draining mat with a cold dipping sauce of dashi, mirin, and soy. There was green tea-flavored wheat gluten and the traditional Kyoto-style dish of white rice topped with thin petals of sashimi that you "cooked" at the table by drenching it with brewed green tea from a tiny teapot.

But when I closed my eyes and pictured the house in that moment, it wasn't empty. The pastel depths of my mother's swollen closet lured me back. I went inside and peeked out between her hanging silk blouses at the rough beige carpeting of her bedroom, the cream ceramic lamp on her nightstand. My mother. And then I traveled up the hall, through the French doors, into my father's study: a dried plum pit on a tea saucer, a stack of papers he'd marked in red, mechanical pencils, yellow legal pads that flared open like daffodils. Journals and magazine and newspapers and manila folders, gummy pink erasers that struck me suddenly as somehow genital. Squat glass bottles of Canada Dry a quarter full. A chipped crystal dish of oxidizing paper clips, loose change, a crumped lozenge wrapper, a button he had meant to sew back onto a shirt but never did. My father.

Tiny finger sandwiches, biscuits and cakes, grapes and tangerines and of course my scones with jam and cream. Mr Phelps and Jimmy came to help me as I made shortbreads, ginger biscuits from Germany that were a favourite of the queen, macaroons and lemon curd tarts. At the last minute, we prepared cucumber, egg and cress, and smoked salmon sandwiches, wrapping them immediately into damp linen napkins to keep them moist. Flasks of tea were prepared.

Kenza’s Recipe for Ghoribas: (Makes about 50 small cookies) 2 eggs plus 1 separated egg ½ a tea glass of sugar ½ a tea glass of melted butter 3 large spoonfuls of honey 4 tea glasses of flour (Sift the flour with 1 teaspoon of bicarbonate of soda and 1 teaspoon of cream of tartar) A pinch of salt Zest of an orange In a big mixing bowl beat together the 2 eggs plus the white of the separated egg (keep the yolk aside for later) and the sugar. Add the butter, honey and orange zest and beat some more. Then carefully mix in the sifted flour until the cookie dough comes together, soft enough to be rolled into little balls between your hands. Put the balls of dough on to a buttered tray and brush with the beaten egg yolk. Bake in the oven for 10–15 minutes. Josie’s Journal – Tuesday 29th April, 1941 Maman had organised a meeting at our house this morning for ladies who were interested in supporting the work of the Committee for Assistance of Foreign Refugees.

Ah reckon we can git us some rest'rant vittles," Pa said, and led her along the pier toward the Barkley Cove Diner. Kya had never eaten restaurant food; had never set food inside. Her heart thumped as she brushed dried mud from her way-too-short overalls and patted down her tangled hair. As Pa opened the door, every customer paused mid-bite. A few men nodded faintly at Pa; the women frowned and turned their heads. One snorted, "Well, they prob'ly can't read the shirt and shoes required." Pa motioned for her to sit at a small table overlooking the wharf. She couldn’t read the menu, but he told her most of it, and she ordered fried chicken, mashed potatoes, gravy, white acre peas, and biscuits fluffy as fresh-picked cotton. He had fried shrimp, cheese grits, fried “okree,” and fried green tomatoes. The waitress put a whole dish of butter pats perched on ice cubes and a basket of cornbread and biscuits on their table, and all the sweet iced tea they could drink. Then they had blackberry cobbler with ice cream for dessert.

Once there was and once there was not a devout, God-fearing man who lived his entire life according to stoic principles. He died on his fortieth birthday and woke up floating in nothing. Now, mind you, floating in nothing was comforting, light-less, airless, like a mother’s womb. This man was grateful. But then he decided he would love to have sturdy ground beneath his feet, so he would feel more solid himself. Lo and behold, he was standing on earth. He knew it to be earth, for he knew the feel of it. Yet he wanted to see. I desire light, he thought, and light appeared. I want sunlight, not any light, and at night it shall be moonlight. His desires were granted. Let there be grass. I love the feel of grass beneath my feet. And so it was. I no longer wish to be naked. Only robes of the finest silk must touch my skin. And shelter, I need a grand palace whose entrance has double-sided stairs, and the floors must be marble and the carpets Persian. And food, the finest of food. His breakfast was English; his midmorning snack French. His lunch was Chinese. His afternoon tea was Indian. His supper was Italian, and his late-night snack was Lebanese. Libation? He had the best of wines, of course, and champagne. And company, the finest of company. He demanded poets and writers, thinkers and philosophers, hakawatis and musicians, fools and clowns. And then he desired sex. He asked for light-skinned women and dark-skinned, blondes and brunettes, Chinese, South Asian, African, Scandinavian. He asked for them singly and two at a time, and in the evenings he had orgies. He asked for younger girls, after which he asked for older women, just to try. The he tried men, muscular men, skinny men. Then boys. Then boys and girls together. Then he got bored. He tried sex with food. Boys with Chinese, girls with Indian. Redheads with ice cream. Then he tried sex with company. He fucked the poet. Everybody fucked the poet. But again he got bored. The days were endless. Coming up with new ideas became tiring and tiresome. Every desire he could ever think of was satisfied. He had had enough. He walked out of his house, looked up at the glorious sky, and said, “Dear God. I thank You for Your abundance, but I cannot stand it here anymore. I would rather be anywhere else. I would rather be in hell.” And the booming voice from above replied, “And where do you think you are?

It felt good to scrub my skin, as if I was removing everything that felt dead about me. I was the "queen of skin care." Who knew that simply exfoliating my skin until raw (which I knew better than to do but now couldn't resist) would one day be what was left of my skin care regimen? My daily cleansing and moisturizing, weekly hydrating and purifying masks, along with monthly photo facials, glycolic peels, or microdermabrasion, was down to "super-scrub Saturdays." Pampering was a thing of the past. No more sunscreen applications to guard against the "UVAging" rays that were out to get me 365 days a year. No more weekly Epsom salts hot baths to detox my body, or lathering up with my favorite vanilla-scented moisturizing cream. No more applications of extra virgin olive oil to the ends of my hair to prevent splitting. I didn't even treat myself to my bedtime chamomile tea. All that had been replaced by a new nightly ritual of passing out on the bed, face down, which went against my cardinal rule of youth maintenance. Before the deep hollow pain was born inside me, I slept on my back, at the perfect thirty-degree angle to ensure proper circulation and prevention of any unnecessary creasing or wrinkling.

Wendy still enjoyed it when Mrs. Darling included her in some of her "feminine rituals," which usually involved the proper application of powders and creams, tips on how to polish her nails, or ideas for sprucing up an old bow. She loved it when they had enough extra house money to go for a fancy tea out at Saxelbrees, just the two of them. Wendy would admire her mother smiling and laughing beneath her many-times-renewed hat, and would think once again that she was the most beautiful mother in the world. She wondered when she herself would attain that delicate beauty, confidence, and perfection of manner.

Eat either three regular-size meals a day or four or five smaller meals. Do not skip meals or go more than six waking hours without eating. 2. Eat liberally of combinations of fat and protein in the form of poultry, fish, shellfish, eggs and red meat, as well as of pure, natural fat in the form of butter, mayonnaise, olive oil, safflower, sunflower and other vegetable oils (preferably expeller-pressed or cold-pressed). 3. Eat no more than 20 grams a day of carbohydrate, most of which must come in the form of salad greens and other vegetables. You can eat approximately three cups-loosely packed-of salad, or two cups of salad plus one cup of other vegetables (see the list of acceptable vegetables on page 110). 4. Eat absolutely no fruit, bread, pasta, grains, starchy vegetables or dairy products other than cheese, cream or butter. Do not eat nuts or seeds in the first two weeks. Foods that combine protein and carbohydrates, such as chickpeas, kidney beans and other legumes, are not permitted at this time. 5. Eat nothing that is not on the acceptable foods list. And that means absolutely nothing! Your "just this one taste won't hurt" rationalization is the kiss of failure during this phase of Atkins. 6. Adjust the quantity you eat to suit your appetite, especially as it decreases. When hungry, eat the amount that makes you feel satisfied but not stuffed. When not hungry, eat a small controlled carbohydrate snack to accompany your nutritional supplements. 7. Don't assume any food is low in carbohydrate-instead read labels! Check the carb count (it's on every package) or use the carbohydrate gram counter in this book. 8. Eat out as often as you wish but be on guard for hidden carbs in gravies, sauces and dressings. Gravy is often made with flour or cornstarch, and sugar is sometimes an ingredient in salad dressing. 9. Avoid foods or drinks sweetened with aspartame. Instead, use sucralose or saccharin. Be sure to count each packet of any of these as 1 gram of carbs. 10. Avoid coffee, tea and soft drinks that contain caffeine. Excessive caffeine has been shown to cause low blood sugar, which can make you crave sugar. 11. Drink at least eight 8-ounce glasses of water each day to hydrate your body, avoid constipation and flush out the by-products of burning fat. 12. If you are constipated, mix a tablespoon or more of psyllium husks in a cup or more of water and drink daily. Or mix ground flaxseed into a shake or sprinkle wheat bran on a salad or vegetables.

Once inside the confectioners, she was spellbound by sugared fruits hung in garlands and glass bottles sparkling with morsels of sugar. While Loveday spoke to the shop girl, Biddy trailed the shelves slowly, looking inside the glass jars, mouthing the words on the Bill of Fare. 'Look Mr Loveday, "Macaroons- As Made In Paris"', she sighed, staring at a heap of biscuits made in every color from blue to shiny gold. Carefully he ordered his goods from the jars of herbs behind the counter. First, there was Mr Pars' packet of coltsfoot that he smoked to ease his chest. Then a bag of comfrey tea for his mistress's stomach. Finally, boxes of the usual violet pastilles. Biddy came up behind him while the girl tied the parcel with ribbon. 'Begging your pardon, miss. Is it right you're selling that Royal Ice Cream?' The girl shrugged. 'That's what it says on the board if you can read it.' 'Aye, I've been studying it all right. I've only ever read of ices before. So I'll have a try of it.' When the girl reappeared Biddy sniffed at the glass bowl, and then cautiously licked the ice cream from the tiny spoon. 'Why, it is orange flowers.' She looked happy enough to burst. 'And something else, some fragrant nut- do you put pistachio in it too?

Unlike religions that offered a better life after death, the idealist callings of anarchism espoused making heaven on earth by ridding humankind of the shackles of oppressive governments and capitalism. Labor unions, like those at Homestead, were grenadiers on the front lines of the struggle. By challenging the rule of the robber barons they deserved the support of revolutionaries. But now several years later, Goldman and Berkman (or Sasha, as she called him) still remained only bystanders to any potential revolution. “We continued our daily work, waiting on customers, frying pancakes, serving tea and ice cream,” said Goldman. “But our thoughts were in Homestead with those brave steelworkers.

sighed. “I can’t say that you weren’t expected.” “I’m just going to be walking around here and taking some measurements. It says here… you own eighty acres? That is one of the most gorgeous mansions I have ever seen,” he rambled on. “It must have cost you millions. I could never afford such a beauty. Well, heck, for that matter I couldn’t afford the millions of dollars in taxes a house like this would assess, let alone such a pricey property. Do you have an accountant?” Zo opened her mouth to respond, but he continued, “For an estate this size, I would definitely have one.” “I do have an accountant,” she cut in, with frustration. “Furthermore, I have invested a lot of money bringing this mansion up to speed. You can see my investment is great.” “Of course, it would be. The fact of the matter is, Mrs. Kane, a lot of people are in over their heads in property. You still have to pay up, or we take the place. Well, I’ll get busy now. Pay no mind to me.” He walked on, taking notes. “Clairrrrre!” Zo called as soon as she entered the house. “Bring your cell phone!” Two worry-filled months went by and many calls were made to lawyers, before Zoey finally picked one that made her feel confident. And then the letter came with the totals and the due date. “There is no way we can pay this, Mom, even if we sold off some of our treasures, because a lot of them are contracted to museums anyway. I am feeling awfully poor all of a sudden, and insecure.” “Yes, and I did some research, thinking I’d be forced to sell. It’s unlikely that anyone else around here can afford this place. It looks like they are going to get it all; they aren’t just charging for this year. What we have here is a value about equal to a little country. And all the new construction sites for housing developments suddenly popping up on this side of the river, does not help. Value is going up.” Zo put her head in her hands. “Ohhh, oh, oh, oh!” “Yeah, bring out the ice-cream and cake. I need comforting,” sighed Claire. The cell phone rang. “Yes, tonight? You guys have become pretty good to us, haven’t you?! You know, Bob, Mom and I thought we were just going to pig out on ice cream and cake. We found out we are losing this estate and are going to be poor again and we are bummed out.” There was a long pause. “No, that’s okay, I understand. Yeah, okay, bye.” “Well?” Zo ask dryly. “He was appropriately sorry, and he got off the phone fast, saying he remembered he had other business to take care of. Do you want to cry? I do…” “I’ll get the cake and dish the ice cream. You make our tea and we’ll cry together.” A pitter patter began to drum on the window. “Rain again. It seems softer though, dear.” “I thought you said this was going to be a softer rain!” It started to pour. “At least this is not a thunder storm… What was that?” “Thunder,” replied Claire, unmoved and resigned. An hour had gone by when there was a rapping at the door. “People rarely use the doorbell, ever notice that?” Zo asked on the way to the door. She opened it to reveal two wet guys holding a pizza, salad, soft drink, and giant chocolate chip cookies in a plastic container. In a plastic

Caramel Apple Bundt Cake For people. Cake 1½ cups flour 1 cup pecans 2 teaspoons baking powder ½ teaspoon baking soda 1½ teaspoons cinnamon ¾ teaspoon nutmeg ¾ teaspoon cloves ¼ teaspoon salt 2 medium apples, peeled and cored ½ cup sugar + extra 1¼ sticks (10 tablespoons) butter at room temperature + extra for greasing the pan 1 cup packed dark brown sugar 2 large eggs at room temperature 1 cup applesauce Preheat oven to 350ºF. Place the flour, pecans, baking powder, baking soda, cinnamon, nutmeg, cloves, and salt in a food processor and pulse until the pecans are fine. Transfer the flour mixture to a bowl. Insert the grating disk and grate the apples. Take 1 tablespoon of sugar out of the plain sugar and set it aside. Cream the butter with the sugars. Beat in the eggs. Alternate adding the applesauce and the flour mixture until completely combined. Stir in the grated apples. Grease the Bundt pan liberally. Sprinkle the extra sugar on the butter. You may need another tablespoon of sugar for full coverage. Use a cooking spoon to ladle the batter into the Bundt pan and smooth the top. Bake 40 minutes or until it begins to pull away from the sides and a cake tester comes out clean. Allow to rest on a baking rack about 5 to 10 minutes. Loosen the edges, and flip onto the rack. When cool, top with caramel. Caramel 4 tablespoons unsalted butter 1 cup packed dark brown sugar ¼ cup heavy cream Place the ingredients in a deep microwave-safe dish (I used a 4-cup Pyrex measuring cup). Microwave in short bursts, stirring occasionally, until it bubbles up and the sugar melts. (You may find that you even like it if the sugar doesn’t melt!) Swedish Tea Ring For people.

All about them the golden girls, shopping for dainties in Lairville. Even in the midst of the wild-maned winter's chill, skipping about in sneakers and sweatsocks, cream-colored raincoats. A generation in the mold, the Great White Pattern Maker lying in his prosperous bed, grinning while the liquid cools. But he does not know my bellows. Someone there is who will huff and will puff. The sophmores in their new junior blazers, like Saturday's magazines out on Thursday. Freshly covered textbooks from the campus store, slide rules dangling in leather, sheathed broadswords, chinos scrubbed to the virgin fiber, starch pressed into straight-razor creases, Oxford shirts buttoned down under crewneck sweaters, blue eyes bobbing everywhere, stunned by the android synthesis of one-a-day vitamins, Tropicana orange juice, fresh country eggs, Kraft homogenized cheese, tetra-packs of fortified milk, Cheerios with sun-ripened bananas, corn-flake-breaded chicken, hot fudge sundaes, Dairy Queen root beer floats, cheeseburgers, hybrid creamed corn, riboflavin extract, brewer's yeast, crunchy peanut butter, tuna fish casseroles, pancakes and imitation maple syrup, chuck steaks, occasional Maine lobster, Social Tea biscuits, defatted wheat germ, Kellogg's Concentrate, chopped string beans, Wonderbread, Birds Eye frozen peas, shredded spinach, French-fried onion rings, escarole salads, lentil stews, sundry fowl innards, Pecan Sandies, Almond Joys, aureomycin, penicillin, antitetanus toxoid, smallpox vaccine, Alka-Seltzer, Empirin, Vicks VapoRub, Arrid with chlorophyll, Super Anahist nose spray, Dristan decongestant, billions of cubic feet of wholesome, reconditioned breathing air, and the more wholesome breeds of fraternal exercise available to Western man. Ah, the regimented good will and force-fed confidence of those who are not meek but will inherit the earth all the same.

With orchards and gardens bursting with delicious Kentish apples, now is the time to fetch out those favourite recipes. Spiced Apple Cake is simple to make and a nice change from a pie. It works well served warm with custard, or cold with a cup of tea in place of a traditional fruit cake. 3 apples, peeled, cored and sliced 2 tsp golden syrup 1 tbsp butter 1 tsp ground cinnamon Sponge mix: 4 oz butter 2 tbsp golden syrup 4 oz caster sugar 2 eggs 4 oz self-raising flour 1 tbsp milk Simmer the apples with the syrup, butter and cinnamon for a few minutes until tender but not mushy. To prepare the topping, soften the butter and golden syrup in a bowl over a basin of hot water. Remove from the heat and beat in the sugar and eggs. Fold in the flour, adding milk to give the consistency of lightly whipped cream. Place the apple chunks in a greased tin or ovenproof dish and pour over the topping. Bake at Gas Mark 4 for 25 to 30 minutes until the sponge is golden brown and springy to touch.

Tears were running down her cheeks but a smile trembled on her lips. 'We will still die together." With a shaking hand, she reached for the teapot. 'Will you have a last cup of tea with me?' He turned his gaze on her. An odd calmness was welling up in him. 'I would rather have a kiss. My first and last, I think.' 'Your first kiss?' He laughed shakily. 'My circumstances have not lent themselves to the giving or receiving of kisses.' She blinked and the tears spilled faster. 'For me, also.' She leaned a little closer to him and then stopped. He looked at her. She had closed her eyes. Her hair was sleek, her skin like cream, her lips pink. Her first kiss would come from a scaled dragon-man. He leaned in and found her mouth with his. He kissed her softly, unsure of how it was done, expecting her to pull away in revulsion. Instead, when he leaned back, she was smiling through her tears. 'To be touched by a man, with gentleness,' she said, as if that wonder were so great, it dispelled the circling dragons.

GUAC AD HOC   Hannah’s 1st Note: This is Howie Levine’s guacamole recipe. He’s Lake Eden’s most popular lawyer. 2 ounces cream cheese 4 ripe avocados (I used Haas avocados) 2 Tablespoons lemon juice (freshly squeezed is best) 1 clove garlic, finely minced (you can squeeze it in a garlic press if you have one) cup finely chopped fresh oregano leaves 1 Italian (or plum) tomato, peeled, seeded, and chopped 4 green onions, peeled and thinly sliced (you can use up to 2 inches of the green stem) ½ teaspoon salt 10 grinds of freshly ground pepper (or tea spoon) ½ cup sour cream to spread on top Bacon bits to sprinkle on top of the sour cream Tortilla chips as dippers Howie’s Note: I use chopped oregano because Florence doesn’t always carry cilantro at the Lake Eden Red Owl. This guacamole is equally good with either one. Heat the cream cheese in a medium-sized microwave-safe bowl for 15 seconds on HIGH, or until it’s spreadable. Peel and seed the avocados. Put them in the bowl with the cream cheese and mix everything up with a fork. Mix just slightly short of smooth. You want the mixture to have a few lumps of avocado. Add the lemon juice and mix it in. It’ll keep your Guac Ad Hoc from browning. Add the minced garlic, chopped oregano leaves, tomato, sliced green onion, salt, and pepper. Mix everything together. Put your Guac Ad Hoc in a pretty bowl, and cover it with the sour cream. Sprinkle on the bacon bits. If you’re NOT going to serve it immediately, spread on the sour cream, but don’t use the bacon bits. Cover the bowl with plastic wrap and refrigerate it until time to serve. Then sprinkle on the bacon bits. (My bacon bits got a little tough when I added them to the bowl and refrigerated it. They were best when I sprinkled them on at the last moment.) Hannah’s 2nd Note: Mike and Norman like this best if I serve it with sliced, pickled Jalapenos on top. Mother won’t touch it that way. Yield: This amount of Guac Ad Hoc serves 4 unless you’re making it for a Super Bowl game. Then you’d better double the recipe.

Lady Rose, you grow lovelier every time I see you.” Had it been a stranger who spoke she might have been flustered, but since it was Archer, Grey’s younger brother, she merely grinned in response and offered her hand. “And your eyesight grows poorer every time you see me, sir.” He bowed over her fingers. “If I am blind it is only by your beauty.” She laughed at that, enjoying the good-natured sparkle in his bright blue eyes. He was so much more easy-natured than Grey, so much more full of life and flirtation. And yet, the family resemblance could not be denied even if Archer’s features were a little thinner, a little sharper. How would Grey feel if she found a replacement for him in his own brother? It was too low, even in jest. “Careful with your flattery, sir,” she warned teasingly. “I am trolling for a husband you know.” Archer’s dark brows shot up in mock horror. “Never say!” Then he leaned closer to whisper. “Is my brother actually fool enough to let you get away?” Rose’s heart lurched at the note of seriousness in his voice. When she raised her gaze to his she saw only concern and genuine affection there. “He’s packing my bags as we speak.” He laughed then, a deep, rich sound that drew the attention of everyone on the terrace, including his older brother. “Will you by chance be at the Devane musicale next week, Lord Archer?” “I will,” he remarked, suddenly sober. “As much as it pains me to enter that viper’s pit. I’m accompanying Mama and Bronte. Since there’s never been any proof of what she did to Grey, Mama refuses to cut the woman. She’s better than that.” Archer’s use of the word “cut” might have been ironic, but what a relief knowing he would be there. “Would you care to accompany Mama and myself as well?” He regarded her with a sly smile. “My dear, Lady Rose. Do you plan to use me to make my brother jealous?” “Of course not!” And she was honest to a point. “I wish to use your knowledge of eligible beaux and have you buoy my spirits. If that happens to annoy your brother, then so much the better.” He laughed again. This time Grey scowled at the pair of them. Rose smiled and waved. Archer tucked her hand around his arm and guided her toward the chairs where the others sat enjoying the day, the table before them laden with sandwiches, cakes, scones, and all kinds of preserves, cream, and biscuits. A large pot of tea sat in the center. “What are you grinning at?” Grey demanded as they approached. Archer gave his brother an easy smile, not the least bit intimidated. “Lady Rose has just accepted my invitation for both she and her dear mama to accompany us to the Devane musicale next week.” Grey stiffened. It was the slightest movement, like a blade of grass fighting the breeze, but Rose noticed. She’d wager Archer did too. “How nice,” he replied civilly, but Rose mentally winced at the coolness of his tone. He turned to his mother. “I’m parched. Mama, will you pour?” And he didn’t look at her again.

Sophie!” Val spotted her first and abandoned all ceremony to wrap his arms around her. “Sophie Windham, I have missed you and missed you.” He held her tightly, so tightly Sophie could hide her face against his shoulder and swallow back the lump abruptly forming in her throat. “I have a new étude for you to listen to. It’s based on parallel sixths and contrary motion—it’s quite good fun.” He stepped back, his smile so dear Sophie wanted to hug him all over again, but St. Just elbowed Val aside. “Long lost sister, where have you been?” His hug was gentler but no less welcome. “I’ve traveled half the length of England to see you, you know.” He kissed her cheek, and Sophie felt a blush creeping up her neck. “You did not. You’ve come south because Emmie said you must, and you want to check on your ladies out in Surrey.” Westhaven waited until St. Just had released her. “I wanted to check on you.” His hug was the gentlest of all. “But you were not where you were supposed to be, Sophie. You have some explaining to do if we’re to get the story straight before we face Her Grace.” The simple fact of his support undid her. Sophie pressed her face to his shoulder and felt a tear leak from her eye. “I have missed you so, missed all of you so much.” Westhaven patted her back while Valentine stuffed a cold, wrinkled handkerchief into her hand. “We’ve made her cry.” St. Just did not sound happy. “I’m just…” Sophie stepped away from Westhaven and dabbed at her eyes. “I’m a little fatigued is all. I’ve been doing some baking, and the holidays are never without some challenges, and then there’s the baby—” “What baby?” All three men spoke—shouted, more nearly—as one. “Keep your voices down, please,” Sophie hissed. “Kit isn’t used to strangers, and if he’s overset, I’ll be all night dealing with him.” “And behold, a virgin shall conceive,” Val muttered as Sophie passed him back his handkerchief. St. Just shoved him on the shoulder. “That isn’t helping.” Westhaven went to the stove and took the kettle from the hob. “What baby, Sophie? And perhaps you might share some of this baking you’ve been doing. The day was long and cold, and our brothers grow testy if denied their victuals too long.” He sent her a smile, an it-will-be-all-right smile that had comforted her on many an occasion. Westhaven was sensible. It was his surpassing gift to be sensible, but Sophie found no solace from it now. She had not been sensible, and worse yet, she did not regret the lapse. She would, however, regret very much if the lapse did not remain private. “The tweenie was anticipating an interesting event, wasn’t she?” Westhaven asked as he assembled a tea tray. While Sophie took a seat at the table, St. Just hiked himself onto a counter, and Val took the other bench. “Joleen,” Sophie said. “Her interesting event is six months old, a thriving healthy child named… Westhaven, what are you doing?” “He’s making sure he gets something to eat under the guise of looking after his siblings,” St. Just said, pushing off the counter. “Next, he’ll fetch the cream from the window box while I make us some sandwiches. Valentine find us a cloth for the table.” “At once, Colonel.” Val snapped a salute and sauntered off in the direction of the butler’s pantry, while Westhaven headed for the colder reaches of the back hallway. “You

REPROGRAMMING MY BIOCHEMISTRY A common attitude is that taking substances other than food, such as supplements and medications, should be a last resort, something one takes only to address overt problems. Terry and I believe strongly that this is a bad strategy, particularly as one approaches middle age and beyond. Our philosophy is to embrace the unique opportunity we have at this time and place to expand our longevity and human potential. In keeping with this health philosophy, I am very active in reprogramming my biochemistry. Overall, I am quite satisfied with the dozens of blood levels I routinely test. My biochemical profile has steadily improved during the years that I have done this. For boosting antioxidant levels and for general health, I take a comprehensive vitamin-and-mineral combination, alpha lipoic acid, coenzyme Q10, grapeseed extract, resveratrol, bilberry extract, lycopene, silymarin (milk thistle), conjugated linoleic acid, lecithin, evening primrose oil (omega-6 essential fatty acids), n-acetyl-cysteine, ginger, garlic, l-carnitine, pyridoxal-5-phosphate, and echinacea. I also take Chinese herbs prescribed by Dr. Glenn Rothfeld. For reducing insulin resistance and overcoming my type 2 diabetes, I take chromium, metformin (a powerful anti-aging medication that decreases insulin resistance and which we recommend everyone over 50 consider taking), and gymnema sylvestra. To improve LDL and HDL cholesterol levels, I take policosanol, gugulipid, plant sterols, niacin, oat bran, grapefruit powder, psyllium, lecithin, and Lipitor. To improve blood vessel health, I take arginine, trimethylglycine, and choline. To decrease blood viscosity, I take a daily baby aspirin and lumbrokinase, a natural anti-fibrinolytic agent. Although my CRP (the screening test for inflammation in the body) is very low, I reduce inflammation by taking EPA/DHA (omega-3 essential fatty acids) and curcumin. I have dramatically reduced my homocysteine level by taking folic acid, B6, and trimethylglycine (TMG), and intrinsic factor to improve methylation. I have a B12 shot once a week and take a daily B12 sublingual. Several of my intravenous therapies improve my body’s detoxification: weekly EDTA (for chelating heavy metals, a major source of aging) and monthly DMPS (to chelate mercury). I also take n-acetyl-l-carnitine orally. I take weekly intravenous vitamins and alpha lipoic acid to boost antioxidants. I do a weekly glutathione IV to boost liver health. Perhaps the most important intravenous therapy I do is a weekly phosphatidylcholine (PtC) IV, which rejuvenates all of the body’s tissues by restoring youthful cell membranes. I also take PtC orally each day, and I supplement my hormone levels with DHEA and testosterone. I take I-3-C (indole-3-carbinol), chrysin, nettle, ginger, and herbs to reduce conversion of testosterone into estrogen. I take a saw palmetto complex for prostate health. For stress management, I take l-theonine (the calming substance in green tea), beta sitosterol, phosphatidylserine, and green tea supplements, in addition to drinking 8 to 10 cups of green tea itself. At bedtime, to aid with sleep, I take GABA (a gentle, calming neuro-transmitter) and sublingual melatonin. For brain health, I take acetyl-l-carnitine, vinpocetine, phosphatidylserine, ginkgo biloba, glycerylphosphorylcholine, nextrutine, and quercetin. For eye health, I take lutein and bilberry extract. For skin health, I use an antioxidant skin cream on my face, neck, and hands each day. For digestive health, I take betaine HCL, pepsin, gentian root, peppermint, acidophilus bifodobacter, fructooligosaccharides, fish proteins, l-glutamine, and n-acetyl-d-glucosamine. To inhibit the creation of advanced glycosylated end products (AGEs), a key aging process, I take n-acetyl-carnitine, carnosine, alpha lipoic acid, and quercetin. MAINTAINING A POSITIVE “HEALTH SLOPE” Most important,

… The most important contribution you can make now is taking pride in your treasured home state. Because nobody else is. Study and cherish her history, even if you have to do it on your own time. I did. Don’t know what they’re teaching today, but when I was a kid, American history was the exact same every year: Christopher Columbus, Plymouth Rock, Pilgrims, Thomas Paine, John Hancock, Sons of Liberty, tea party. I’m thinking, ‘Okay, we have to start somewhere— we’ll get to Florida soon enough.’…Boston Massacre, Crispus Attucks, Paul Revere, the North Church, ‘Redcoats are coming,’ one if by land, two if by sea, three makes a crowd, and I’m sitting in a tiny desk, rolling my eyes at the ceiling. Hello! Did we order the wrong books? Were these supposed to go to Massachusetts?…Then things showed hope, moving south now: Washington crosses the Delaware, down through original colonies, Carolinas, Georgia. Finally! Here we go! Florida’s next! Wait. What’s this? No more pages in the book. School’s out? Then I had to wait all summer, and the first day back the next grade: Christopher Columbus, Plymouth Rock…Know who the first modern Floridians were? Seminoles! Only unconquered group in the country! These are your peeps, the rugged stock you come from. Not genetically descended, but bound by geographical experience like a subtropical Ellis Island. Because who’s really from Florida? Not the flamingos, or even the Seminoles for that matter. They arrived when the government began rounding up tribes, but the Seminoles said, ‘Naw, we prefer waterfront,’ and the white man chased them but got freaked out in the Everglades and let ’em have slot machines…I see you glancing over at the cupcakes and ice cream, so I’ll limit my remaining remarks to distilled wisdom: “Respect your parents. And respect them even more after you find out they were wrong about a bunch of stuff. Their love and hard work got you to the point where you could realize this. “Don’t make fun of people who are different. Unless they have more money and influence. Then you must. “If someone isn’t kind to animals, ignore anything they have to say. “Your best teachers are sacrificing their comfort to ensure yours; show gratitude. Your worst are jealous of your future; rub it in. “Don’t talk to strangers, don’t play with matches, don’t eat the yellow snow, don’t pull your uncle’s finger. “Skip down the street when you’re happy. It’s one of those carefree little things we lose as we get older. If you skip as an adult, people talk, but I don’t mind. “Don’t follow the leader. “Don’t try to be different—that will make you different. “Don’t try to be popular. If you’re already popular, you’ve peaked too soon. “Always walk away from a fight. Then ambush. “Read everything. Doubt everything. Appreciate everything. “When you’re feeling down, make a silly noise. “Go fly a kite—seriously. “Always say ‘thank you,’ don’t forget to floss, put the lime in the coconut. “Each new year of school, look for the kid nobody’s talking to— and talk to him. “Look forward to the wonderment of growing up, raising a family and driving by the gas station where the popular kids now work. “Cherish freedom of religion: Protect it from religion. “Remember that a smile is your umbrella. It’s also your sixteen-in-one reversible ratchet set. “ ‘I am rubber, you are glue’ carries no weight in a knife fight. “Hang on to your dreams with everything you’ve got. Because the best life is when your dreams come true. The second-best is when they don’t but you never stop chasing them. So never let the authority jade your youthful enthusiasm. Stay excited about dinosaurs, keep looking up at the stars, become an archaeologist, classical pianist, police officer or veterinarian. And, above all else, question everything I’ve just said. Now get out there, class of 2020, and take back our state!

Choosing a simpler life does not offer me a paycheck, a pat on the back from the parents who paid for a “wasted” education, or reassurance from my feminist upbringing that screamed “You can be anything you want to be—and you damn well better want a career because we FOUGHT to shatter that glass ceiling for you, honey!” But what it does offer is worth more than any amount of money or recognition to me—the chance to fight for a shockingly healthy, lasting marriage, the opportunity to sit and sip tea while my child brings me book after book to read to her rather than hearing her day recounted to me by a daycare worker and the endless putterings and ponderings that my kitchen, my community, my Netflix subscription, my library and my backyard have to offer. Do I sit in my pajamas some days and eat homemade ice cream and accomplish very little? Absolutely. But am I blissfully happy, intellectually fulfilled and physically healthy while doing so? I’d have to say, resoundingly, yes. So no, my feminism is not squelched, but rather best expressed through an occupation that I find vital to the authentic sustenance of my family and community.

Help for PMS—Low progesterone is often one of the culprits of PMS symptoms. Progesterone cream used during the last week of a woman’s cycle is often helpful. I also recommend a combination of supplements to balance the brain, especially 400–500 mg calcium citrate twice a day, 200–300 mg chelated magnesium twice a day, vitamin A, B complex with 50 mg B6, and 500 mg evening primrose oil twice a day. I also suggest 50–100 mg 5-HTP (5-hydroxytryptophan) twice a day to help to boost serotonin and decrease anxiety and worry. If focus is a problem, try green tea or 500 mg L-tyrosine two to three times a day. Chaste-berry, 20–40 mg a day, can also help for PMS symptoms of especially breast pain or tenderness, swelling, constipation, irritability, depressed mood or mood alterations, anger, and headache in some women. Boost exercise in the last week of your cycle, and hold the sugar and alcohol.

When you have cat stealers over for tea, you clean the house, buy bagels and cream cheese, and try to figure out how to trap your guests in a lie.

Shopping for the essentials of the Eat Clean diet can be tricky. For some people, just the thought of replacing all their “unclean” food scares them. This overwhelming reaction is normal and is typical among those who are still on the adjustment phase of the program. If you find yourself in this stage, you don’t have to fret. Here are some tips to help you get at ease with the process: Take Your Time You don’t have to rush. Take your time in examining each item in your pantry. Bear in mind that it is not necessary to eliminate all the bad foods. You can just eliminate the worst items first, and then gradually get rid of the others in the next few days or weeks. Once you have already discarded some of the worst food items, you may start making your grocery list. Prepare Your Grocery List Preparing your grocery list is the start of this Clean Eating journey. Allow yourself to make necessary adjustments, especially if you personally feel that it is a major transition and you want to tackle it step by step. It’s okay to miss an item or two. The important thing here is to stick to the basic principle of the program. Below are some of the essential items that you should consider when going shopping for this Eat Clean diet: Grains and Protein ·Brown rice ·Millet ·Black beans ·Pinto beans ·Lentils ·Chickpeas ·Raw almonds ·Raw cashews ·Sunflower seeds ·Walnuts ·Almond butter ·Cannellini beans ·Flax seed Vegetables/Herbs ·Kale ·Lettuces ·Onions ·Garlic ·Cilantro ·Parsley ·Tomatoes ·Broccoli ·Potatoes ·Fennel Condiments/Flavoring ·Extra virgin olive oil ·Coconut oil ·Sesame oil ·Black pepper ·Pink Himalayan salt ·Hot sauce ·Turmeric ·Cayenne ·Gomasio ·Cinnamon ·Red pepper flakes ·Maple syrup ·Tamari ·Stevia ·Dijon mustard ·Apple cider vinegar ·Red wine vinegar Fruits ·Lemons ·Avocado ·Apples ·Bananas ·Melon ·Grapes ·Berries Snacks ·Raw chocolate ·Coconut ice cream ·Tortilla chips ·Popcorn ·Pretzels ·Dairy-free cheese shreds ·Frozen fruits for smoothies ·Bagged frozen veggies ·Organic canned soups Beverages ·Coconut water ·Herbal teas ·Almond or hemp milk Pick the Fresh Ones You will know if the fruit or vegetable is fresh through its appearance and texture.

managed to snag the last available table and all three ordered the special with sweet tea to drink. “It’s like Thanksgiving,” Shiloh said. “Not for me. Thanksgiving was working an extra shift so the folks with kids could be home for the day. Christmas was the same,” Bonnie said. Abby shrugged. “The army served turkey and dressing on the holidays. It wasn’t what Mama made, but it tasted pretty damn good.” Since it was a special and only had to be dipped up and served, they weren’t long getting their meal. Abby shut her eyes on the first bite and made appreciative noises. “This is so good. I may eat here every Sunday.” “And break Cooper’s heart?” Bonnie asked. “Hey, now! One night of drinking together does not make us all bosom buddies or BFFs or whatever the hell it’s called these days.” Abby waved at the waitress, who came right over. “I want this plate all over again,” she said. “Did you remember that we do have pie for dessert?” the waitress asked. “Yes, I’ll have two pieces, whipped cream on both. What about you, Shiloh?” She blushed. “I shouldn’t, but . . . yes, and go away before I change my mind.” “Bonnie?” Abby asked. Bonnie shook her head. “Just an extra piece of pie will do me.” “So that’s two more specials and five pieces of pie, right?” the waitress asked. “You got it,” Abby said. “I’m having ice cream when we finish with hair and nails. You two are going to be moaning and groaning about still being too full,” Bonnie said. “Not me. By the middle of the afternoon I’ll be ready for ice cream,” Abby said. “My God, how do you stay so small?” Shiloh asked. “Damn fine genes. Mama wasn’t a big person.” “Well, my granny was as wide as she was tall and every bite of food I eat goes straight to my thighs and butt,” Shiloh said. “But after that wicked, evil stuff last night, I’m starving.” “It burned all the calories right out of your body,” Abby said. “Anything you eat today doesn’t even count.” “You are full of crap,” Shiloh leaned forward and whispered. The waitress returned with more plates of food and slices of pumpkin pie with whipped cream, taking the dirty dishes back away with her. Bonnie picked up the clean fork on the pie plate and cut a bite-size piece off. “Oh. My. God! This is delicious. Y’all can eat Cooper’s cookin’. I’m not the one kissin’ on him, so I don’t give a shit if I hurt his little feelin’s or not. I’m comin’ here for pumpkin pie next Sunday if I have to walk.” “If Cooper doesn’t want to cook, maybe we can all come back here with him and Rusty next Sunday,” Abby said. “And if he does?” Shiloh asked. “Then I’m eating a steak and you can borrow my truck, Bonnie. I’d hate to see you walk that far. You’d be too tired to take care of the milkin’ the next day,” Abby said. “And you don’t know how to milk a cow, do you?” Bonnie’s blue eyes danced when she joked. Abby took a deep breath and told the truth. “No, I don’t, and I don’t like chickens.” “Well, I hate hogs,” Shiloh admitted. “And I can’t milk a cow, either.” “Looks like it might take all three of us to run that ranch after all.” Bonnie grinned. The waitress refilled their tea glasses. “Y’all must be the Malloy sisters. I heard you’d come to the canyon. Ezra used to come in here pretty often for our Sunday special and he always took an extra order home with him. Y’all sound like him when you talk. You all from Texas?” “Galveston,” Abby said. “Arkansas, but I lived in Texas until I graduated high school,” Shiloh said. The waitress looked at Bonnie. “Kentucky after leavin’ Texas.” “I knew I heard the good old Texas drawl in your voices,” the waitress said as she walked away. “Wonder how much she won on that pot?” Abby whispered. Shiloh had been studying her ragged nails but she looked up.

HEART ACTION Plan a tea party to gather together some old or new friends. Even having just one person over for a cup of tea and good conversation will create a time of hospitality and connection. Make it simple so that you enjoy it and can focus on sharing your heart with your guests. A TEA PARTY HAS ITS OWN MANNERS Serving tea is a wonderful excuse for sharpening etiquette around the table. Mothers can use this time to teach their young daughters about the importance of learning and practicing good manners. • The server of teas and all liquids will serve from the right. The person being served will hold their cups in the left hand. You may adjust this if the person receiving is left-handed. • To prevent from getting lipstick on your teacup, blot your lipstick before you sit down at the serving table. • Scones and crumpets should be eaten in small bite-sized pieces. If butter, jam, or cream is used, add them to each piece as it is eaten. • Good manners will dictate proper conversation. The goodies are theatre, museums, fine arts, music, movies, literature, and travel. The baddies are politics, religion, aches and pains, deaths, and negative discussion. Keep the conversation upbeat. • A knife and fork are usually used with open-faced sandwiches and cakes with icing. • Milk or cream is always added after the tea is poured.

FOODS KNOWN TO BE HIGH IN FODMAPS THAT SHOULD THEREFORE BE RESTRICTED* Additives (sweeteners and added fiber): fructo-oligosaccharides, high-fructose corn syrup, honey, inulin, isomalt, mannitol, maltitol, polydextrose, sorbitol, xylitol Cereal and grain foods: bran (from wheat, rye, or barley); bread (from wheat, rye, or barley); breakfast cereals, granolas, and muesli (from wheat, rye, or barley); crackers (from wheat or rye); pasta, including couscous and gnocchi (from wheat); wheat noodles (chow mein, udon, etc.) Drinks: chamomile and fennel tea, chicory-based coffee substitutes, juices made from unsuitable fruits (below) Fruits: apples, apricots, Asian pears, blackberries, boysenberries, cherries, figs, mangoes, nectarines, peaches, pears, persimmons, plums, prunes, tamarillos, watermelon, white peaches Legumes: beans (all kinds, including certain forms of soy, such as textured vegetable protein/TVP), chickpeas, lentils Milk and milk products: custard, ice cream, milk (cow’s, goat’s, and sheep’s, including whole, low-fat, skim, evaporated, and condensed), pudding, soft cheeses, yogurt (cow’s, sheep’s, or goat’s) Nuts: cashews, pistachios Vegetables: artichokes (globe and Jerusalem), asparagus, cauliflower, garlic (and garlic powder in large amounts), leeks, mushrooms, onions (red, white, yellow, and onion powder), scallions (white part), shallots, snow peas, sugar snap peas

In a small town in southern England, another convoy of American tanks and trucks came to a brief stop in front of a row of houses, watched by a crowd of townspeople. Suddenly, a woman emerged from a house carrying bowls of strawberries and cream. She handed one to a young lieutenant named Bob Sheehan, kissed his forehead, and whispered, “Good luck. Come back safe.” Galvanized by her gesture of kindness, other townspeople disappeared into their houses and moments later brought out tea and lemonade for the hot, thirsty GIs.

MOM’S SOUR CREAM COFFEE CAKE This recipe is another classic from my mom’s kitchen. She liked to make this yummy cake to take to someone who needed their spirits lifted or just to have as a treat. It’s an all-time favorite with my family, too, and, when it’s my turn to host fellowship hour at church, it’s always part of my repertoire!   Ingredients for Cake 1 cup sugar ¼ pound butter (softened) 1 cup sour cream 1 teaspoon vanilla 2 eggs 2 cups flour (sifted) 1 teaspoon baking powder 1 teaspoon baking soda Pinch salt   Ingredients for Topping ½ cup chopped walnuts ½ cup sugar 1 teaspoon cinnamon   Directions Mix topping ingredients together. Set aside. Preheat oven to 350 degrees Fahrenheit. Grease and flour angel-food cake pan. Cream together butter and sugar with electric mixer. Add eggs and sour cream and beat until smooth. Sift together remaining dry ingredients in a separate bowl and blend into mixture. Batter will be thick. Spread half the batter into the angel-food cake pan and sprinkle with half of the sugar, cinnamon, and nut topping. Spread remaining batter on top and sprinkle remaining sugar, cinnamon, and nut mixture. (I gently press down the topping with the back of a spoon.) Bake for 40 minutes or until toothpick comes out clean. Let cool and remove from pan. Enjoy anytime with a hot cup o’ coffee or tea or a big glass of milk!

Will you be traveling to London for the Season?” Sir Lester was asking Lady Rose. A footman had arrived with the tea and refreshments. Rose poured each of them a cup, and Iain declined cream or sugar. She turned her attention back to Sir Lester. “My mother wishes to go to London, but she isn’t well right now. I do not think it is possible.” “When she recovers, perhaps?” The baronet was clearly wanting Lady Rose to return to the city. “Have you no wish to join the gatherings? Even with your condition, I would think that you would prefer being amid the social circles and the other young ladies.” Rose shook her head, wincing slightly. “I would rather not face society just yet. I am certain you can understand this.” “Of course. But . . . if I may be so bold, does this mean that you have parted company with Lord Burkham?” Iain’s curiosity was piqued. He leaned forward, wanting to know more about Lady Rose’s intended. “No,” she answered. “I have reason to believe that he will offer for me, eventually.” The baronet sighed. “Lady Rose, any number of men would be glad to marry you. That is, if it is your wish.” The smile on his face suggested that he wanted to be one of them. “I do not think I shall marry for some time.” Her voice was calm, but beneath it, Iain detected an air of frustration. “Lady Rose, do not let one man’s folly dissuade you from enjoying the Season,” Sir Lester reassured her. “Were I to have the honor of accompanying you to a soiree, rest assured, I would have no desire to leave your side.” She sent him a weary smile. “You are very kind, sir.” It was doubtful that kindness had anything to do with it. The baronet was besotted with her and made no secret of that fact. But Lady Rose was not finished. “The truth is, I do not wish to return to London until I can walk again. And I do not know how long it will take.” “Oh.” Sir Lester appeared startled by this revelation, but then he brightened. “Then you will be here, in Yorkshire. I would be glad to assist you in any way that I can.” Though it was none of his affair, Iain didn’t miss the look of discomfort on Rose’s face. He wiped his hands upon a linen napkin and rose to his feet. “I must thank you for your hospitality, Sir Lester. But I should be taking Lady Rose home again before it rains.” “I could drive both of you back in my coach,” the baronet suggested. “It would be no trouble at all.” “No, thank you. I enjoy riding.” Rose dismissed the idea and added, “Lord Ashton was good enough to escort me here, so I will be fine. But if you would send word to your groom to prepare our horses, it would be greatly appreciated.” She sent him a nod, and with that, Iain lifted her into his arms. It gave him a slight satisfaction to note the discomfited expression upon the baronet’s face. “It will . . . take some time for my groom to saddle your horses,” the baronet said. “Would you rather wait a little longer, perhaps?” Lady Rose flushed, but she shook her head. “Thank you, but I really should be going. By the time Lord Ashton brings me outside, I will only need to wait a few minutes.” Iain

Ginger and lemon biscuits These biscuits are a twist on the traditional spiced Scandinavian Christmas biscuits, and were inspired by my love of honey, ginger and lemon tea – sweet, soothing, spicy and warming. They make a lovely gift and are easily made gluten-free by using rice flour or gluten-free flour. MAKES 20–30 125g salted butter, soft 125g caster sugar 1 medium egg 50ml golden syrup 50g crystallised ginger, chopped 1 tbsp freshly grated root ginger zest and juice of 1 lemon 200g plain flour 1 tsp baking powder ¼ tsp bicarbonate of soda You can use a food processor to make this dough or mix it by hand. Cream the butter and sugar together in a bowl until pale and fluffy. Mix the egg, golden syrup, crystallised ginger, grated ginger, lemon zest and juice together in another bowl or jug, and stir the flour and raising agents together in a third bowl. Alternate between adding wet and dry ingredients in stages, mixing as you go, until the dough comes together. Place in a smaller, clean bowl, cover with clingfilm and refrigerate for 1½–2 hours. Preheat the oven to 190°C/170°C fan/gas mark 5 and line two baking sheets with baking parchment. Use a teaspoon to place little dollops of biscuit mixture on a baking sheet, taking care to space them about 4–5cm apart, so they don’t all merge during baking. Bake on the upper middle shelf for 8–10 minutes and allow to cool on a wire rack. These keep well in an airtight container for up to a couple of weeks. If the stored biscuits start to go soft, reheat them on a wire rack at 150°C/130°C fan/gas mark 2 for 5–10 minutes, then allow to cool completely on the wire rack once out of the oven to crisp them back up. VARIATION Add 50g chopped pistachios in to the biscuit dough before chilling for a nutty version.

Letter to a Lost Friend by Barbara Hamby There must be a Russian word to describe what has happened between us, like ostyt, which can be used for a cup of tea that is too hot, but after you walk to the next room, and return, it is too cool; or perekhotet, which is to want something so much over months and even years that when you get it, you have lost the desire. Pushkin said, when he saw his portrait by Kiprensky, “It is like looking into a mirror, but one that flatters me.” What is the word for someone who looks into her friend’s face and sees once smooth skin gone like a train that has left the station in Petersburg with its wide avenues and nights at the Stray Dog Cafe, sex with the wrong men, who looked so right by candlelight, when everyone was young and smoked hand-rolled cigarettes, painted or wrote all night but nothing good, drank too much vodka, and woke in the painful daylight with skin like fresh cream, books everywhere, Lorca on Gogol, Tolstoy under Madame de Sévigné, so that now, on a train in the taiga of Siberia, I see what she sees — all my books alphabetized and on shelves, feet misshapen, hands ribbed with raised veins, neck crumpled like last week’s newspaper, while her friends are young, their skin pimply and eyes bright as puppies’, and who can blame her, for how lucky we are to be loved for even a moment, though I can’t help but feel like Pushkin, a rough ball of lead lodged in his gut, looking at his books and saying, “Goodbye, my dear friends,” as those volumes close and turn back into oblong blocks, dust clouding the gold leaf that once shimmered on their spines.

Guests came and went as they pleased, filling their gold-banded plates with hot breads, poached eggs on toast, smoked quail, fruit salad, and slices of charlotte russe made with sponge cake and Bavarian cream. Footmen crossed through the entrance hall as they headed outside with trays of coffee, tea, and iced champagne. Ordinarily this was the kind of event Cassandra would have enjoyed to no end. She loved a nice breakfast, especially when there was a little something sweet to finish off, and charlotte russe was one of her favorite desserts. However, she was in no mood to make small talk with anyone. Besides, she'd eaten far too many sweets lately... the extra jam tart at teatime yesterday, and all the fruit ices between dinner courses last night, and that entire éclair, stuffed with rich almond cream and roofed with a crisp layer of icing. And one of the little decorative marzipan flowers from a platter of puddings.

Four hours later, Gus, Carmen, and Oliver shared a celebratory bottle to toast the best meal they had ever cooked on the fly: plates of paella-inspired risotto with clams, salt-crusted trout with fennel, thinly sliced Wagyu beef with thyme butter, and a trio of cream puffs flavored with ginger, green tea, and chocolate-chili, among other dishes.

Caffeine—which is not only prevalent in coffee, certain teas, and many energy drinks, but also foods such as dark chocolate and ice cream, as well as drugs such as weight-loss pills and pain relievers—is one of the most common culprits that keep people from falling asleep easily and sleeping soundly thereafter, typically masquerading as insomnia, an actual medical condition. Also be aware that de-caffeinated does not mean non-caffeinated. One cup of decaf usually contains 15 to 30 percent of the dose of a regular cup of coffee, which is far from caffeine-free. Should you drink three to four cups of decaf in the evening, it is just as damaging to your sleep as one regular cup of coffee.

A whipped cream-laden cup of calories masquerading as coffee. It's always through the women that the men express their agenda. Now she has to cover up so they can feel like they are in power. Religion is a crutch for the weak. An escape. An illusion. A means to get manipulated.

I had a dream where I was in a place that served steak and mashed potatoes and the soup! The pasta soup was heavenly even better than my mother’s homemade recipe. Every spoonful of the soup reminded me of the sun. The mashed potatoes were so smooth that they could slide down my gullet. The steak was medium-rare, my favorite, and every bite reminded me of the steak my mom made but it was one hundred and one times better.  And there was also iced tea and every sip of it felt refreshing like a cold, winter morning with the sun shining merrily and my mom and I throwing snowballs at each other. I  ate and drank until I could eat no more. I felt as if my stomach was about to combust. But then in came the tiramisu. It was better than anything I had ever tasted. The rich smell of coffee wafted up from it. It reminded me of the coffee shop my mom went to when I was little. Despite the fact that my stomach was about to explode I managed to fit in three more slices of tiramisu before I could eat no more. But then came the Ice cream. It was my favorite flavor, mango. The ice cream was silky and sweet. It was like I was on a sunny June morning, a ray of sunlight shining in my face. The sensation intensified as mango juice dribbled down my chin like sunlight itself. I managed six scoops before I was sure my belly would explode. Every moment of eating the ice cream was sunsational. Finally came the float. It was vanilla ice cream on top of some Fanta even though my mom insisted root beer was one hundred times better. It tasted amazing. It was like the early spring making our ice crack in the pond on which my mother and I go ice skating every winter. It was happy but also sad at the same time as if my old life called back for me.

Every month she opened the alleys for a fete. Beer and beef, oysters, pints of ice cream, brandy, a cake riddled with cherries, pies of all sorts (pork, treacle, kidney), more beer. Each fete lasted the entire day, was serially every kind of gathering: in the morning, a party for children, then a ladies' lunch, then a tea, cocktails, then (as the day began to unravel) a light supper, a frolic, a soiree, a carousal, a blowout, a dance, and as people began to drink themselves sober, a conversation, an optimistic repentance, a vow for greatness, love.

It was a riveting battle..., although one where clotted cream, jam and scones were the weapons instead of the usual weapons instead of pistols, swords and knives.

The day before she'd died, the three of them were in the hospital room, and her grandmother had said, "What I wouldn't give for one more June day." She wanted to talk with her friends on the porch, eat a bowl of raspberries with whipped cream on top, grill out, stay up late playing cards with the two of them. And the weather would be warm, not hot. Big cloud, blue sky weather. Lena had excused herself, went to get tea, and hoped that at the end of her own life, she would only want one more good, but not special, day.

Tonight she'll be with Jeremy, her lieutenant, but she wants to be with Roger. Except that, really, she doesn't. Does she? She can't remember being so confused. When she is with Roger it's all love, but at any distance- any at all, Jack- she finds that he depresses and even frightens her. Why? On top of him in the wild nights riding up and down his cock her axis, trying herself to stay rigid enough not to turn to cream taper-wax and fall away melting to the coverlet coming there's only room for Roger, Roger, oh love to the end of breath. But out of bed, walking talking, his bitterness, his darkness, run deeper than the War, the winter: he hates England so, hates "the System," gripes endlessly, says he'll emigrate when the War's over, stays inside his paper cynic's cave hating himself... and does she want to bring him out, really? Isn't it safer with Jeremy? She tried not to allow this question to often, but it's there. Three years with Jeremy. They might as well be married. Three years ought to count for something. Daily, small stitches and easings. She's worn old Beaver's bathrobes, brewed his tea and coffee, sought his eye across lorry-parks, day rooms and rainy mud fields when all the day's mean, dismal losses could be rescued in the one look- familiar, full of trust, in a season where the word is invoked for quaintness or a minor laugh. And to rip it all out? three years? for this erratic, self-centered- boy, really. Weepers, he supposed to be pas thirty, he's years older than she. He ought to've learned something, surely? A man of experience? /// If the rockets don't get her there's still her lieutenant. Damned Beaver/Jeremy IS the War, he is every assertion the fucking War has ever made- that we are meant work and government, for austerity: and these shall take priority over love, dreams, the spirit, the sense and the second-class trivia that are found among the idle and mindless hours of the day... Damn them, they are wrong. They are insane. Jeremy will take her like the Angel itself, in his joyless weasel-worded come-along, and Roger will be forgotten, an amusing maniac, but with no place in the rationalized power-ritual that will be the coming peace. She will take her husband's orders, she will become a domestic bureaucrat, a junior partner, and remember Roger, if at all, as a mistake thank God she did not make... Oh, he feels a raving fit coming on- how the bloody hell can he survive without her? She is the British warm that protects his stooping shoulders, and the wintering sparrow he holds inside his hands. She is his deepest innocence in spaces of bough and hay before wishes were given a separate name to warn they might not come true, and his lithe Parisian daughter of joy, beneath the eternal mirror, forswearing perfumes, capeskins to the armpits, all that is too easy, for his impoverishment and more worthy love. /// Jessica steps away from Roger to blow her nose. The sound is as familiar to him as a bird's song, ip-ip-ip-ip NGUNNGG as the hankerchief comes away..."Oh sooper dooper," she says, "think I'm catching a cold." You're catching the War. It's infecting you and I don't know how to keep it away. Oh, Jess. Jessica. Don't leave me,,,,

Tonight she'll be with Jeremy, her lieutenant, but she wants to be with Roger. Except that, really, she doesn't. Does she? She can't remember being so confused. When she is with Roger it's all love, but at any distance- any at all, Jack- she finds that he depresses and even frightens her. Why? On top of him in the wild nights riding up and down his cock her axis, trying herself to stay rigid enough not to turn to cream taper-wax and fall away melting to the coverlet coming there's only room for Roger, Roger, oh love to the end of breath. But out of bed, walking talking, his bitterness, his darkness, run deeper than the War, the winter: he hates England so, hates "the System," gripes endlessly, says he'll emigrate when the War's over, stays inside his paper cynic's cave hating himself... and does she want to bring him out, really? Isn't it safer with Jeremy? She tried not to allow this question to often, but it's there. Three years with Jeremy. They might as well be married. Three years ought to count for something. Daily, small stitches and easings. She's worn old Beaver's bathrobes, brewed his tea and coffee, sought his eye across lorry-parks, day rooms and rainy mud fields when all the day's mean, dismal losses could be rescued in the one look- familiar, full of trust, in a season where the word is invoked for quaintness or a minor laugh. And to rip it all out? three years? for this erratic, self-centered- boy, really. Weepers, he supposed to be past thirty, he's years older than she. He ought to've learned something, surely? A man of experience? /// If the rockets don't get her there's still her lieutenant. Damned Beaver/Jeremy IS the War, he is every assertion the fucking War has ever made- that we are meant work and government, for austerity: and these shall take priority over love, dreams, the spirit, the senses and the second-class trivia that are found among the idle and mindless hours of the day... Damn them, they are wrong. They are insane. Jeremy will take her like the Angel itself, in his joyless weasel-worded come-along, and Roger will be forgotten, an amusing maniac, but with no place in the rationalized power-ritual that will be the coming peace. She will take her husband's orders, she will become a domestic bureaucrat, a junior partner, and remember Roger, if at all, as a mistake thank God she did not make... Oh, he feels a raving fit coming on- how the bloody hell can he survive without her? She is the British warm that protects his stooping shoulders, and the wintering sparrow he holds inside his hands. She is his deepest innocence in spaces of bough and hay before wishes were given a separate name to warn they might not come true, and his lithe Parisian daughter of joy, beneath the eternal mirror, forswearing perfumes, capeskins to the armpits, all that is too easy, for his impoverishment and more worthy love. /// Jessica steps away from Roger to blow her nose. The sound is as familiar to him as a bird's song, ip-ip-ip-ip NGUNNGG as the hankerchief comes away..."Oh sooper dooper," she says, "think I'm catching a cold." You're catching the War. It's infecting you and I don't know how to keep it away. Oh, Jess. Jessica. Don't leave me....

Not feeling so good, princess?” Val asked again, grinning sympathetically. He slung an arm around St. Just’s shoulders and squeezed hard. “Are you ready to swear off women? Move back to Surrey? Take holy orders?” “Please do not mention the church,” St. Just said, sidling out of his brother’s grip. “Nor the exponents thereof.” “So what was Winnie’s reason for running off?” Val asked, pouring a mug of tea, adding cream and sugar, and putting it in his brother’s hand. “She wanted to make Emmie feel as scared and anxious and upset as Winnie will feel when Emmie runs off to Cumbria without her.” Val gave a low whistle. “There’s a genius to her logic, and diabolical determination.” “Diabolical determination,” St. Just said, but there was a hint of pride in just those two words. “Just like any soldier when dedicated to a worthy cause.” “Music is a worthy cause,” Val pronounced, turning on his heel and leaving. “So,” St. Just muttered to the empty kitchen, “is true love.” ***

You like it with more cream than sugar, am I right? And my nose tells me the kitchen sent up a pekoe, which I’m guessing is more to your taste than Darjeeling. Here.” She watched bemused as he prepared her tea then passed her a cup and saucer. “Drink up. If I’d thought to bring my pocket pistol, we could be adding a dollop of medicinal courage. That might put the roses back in your cheeks.” He didn’t fix himself a cup; instead he studied her, which necessitated that she study her tea. He didn’t chatter; he let her finish her tea in silence. It was the smallest, most mundane pleasure in the world, to sip a cup of tea fixed just for her, but it was a comfort. “I am not myself today.” She set the empty cup and saucer back on the tray. “I apologize for the lack of roses in my cheeks.” “You, my dear, are cranky.” He sounded amused. When he reached out and tucked a lock of Maggie’s hair behind one ear, she was not amused in the least. “While I appreciate your solicitude, Mr. Hazlit, it isn’t necessary.” And

Shall I pour?” he asked. There was something significant about his offer, something far less innocent than three prosaic words suggested. Maggie couldn’t put her finger on it. “Suit yourself.” Without her instructing him, he fixed her tea exactly as she liked it: plenty of cream, a dash of sugar. He chose a sandwich for her of thick yellow cheese and butter and put that on her plate beside a few ripe strawberries. “How did you know what I’d choose?” For he’d gotten it exactly right. “Lucky guess. You don’t trust me, do you?” “I trust you to find my reticule.” He munched on a sandwich of roasted beef and cheese, consuming the thing in about two bites. “You want me to find your reticule; you don’t trust me, though. We’re going to have to work on that.” She wrinkled her nose over her tea cup. “I want you to find a lost object, not plight me your troth.” Without

Well, come along then.” St. Just held out a hand. “We will feed you and then see what’s to be done with you.” The child stared at his hand, frowned, and looked up at his face, then back down at his hand. The earl merely kept his hand outstretched, his expression calm. “Meat pies,” he mused aloud. “Cheese toast, cold cider, apple tarts, strawberry cobbler, sausage and eggs, treacle pudding, clean sheets smelling of sunshine and lavender, beeswax candles…” He felt a tentative touch of little fingers against his palm, so he closed his hand around those fingers and let his voice lead the child along. “Berry tarts, scones in the morning, ham, bacon, nice hot tea with plenty of cream and sugar, kippers, beefsteak, buttered rolls and muffins…” “Muffins?” the child piped up wistfully. St. Just almost smiled at the angelic expression on the urchin’s face. Great blue eyes peered out of a smudged, beguiling little puss, a mop of wheat blond curls completing a childish image of innocence. “Muffins.” The earl reiterated as they gained the side terrace of the manor and passed indoors. “With butter and jam, if you prefer. Or chocolate, or juice squeezed from oranges.” “Oranges?” “Had them all the time in Spain.” “You were in Spain?” the child asked, eyes round. “Did you fight old Boney?” “I was in Spain,” the earl said, his tone grave, “and Portugal, and France, and I fought old Boney. Nasty business, not at all as pleasant as the thought of tea cakes or clean linen or even some decent bread and butter.” “Bread

So where’s your kitchen general?” Val asked as they settled in for a brandy in wing chairs before the hearth in the library. “She missed tea and dinner.” “She’s asleep.” St. Just had sent a tray up to her at teatime, then checked on her just an hour or so ago. The food was half gone, and the kitchen general was facedown on her bed, one foot still wearing its stocking. He’d wrestled her out of her clothes and tucked her in, all without her even opening both eyes. “She’s the prettiest kitchen general I can recall meeting,” Val said, toeing off his boots. “And she looks at you like you are the world’s largest chocolate cream cake.” “She does not.” She might have once upon a dark night, but she was obviously retrenching from that happy aberration. “She does too. When you’re out there on your horses, she glances repeatedly out the window, then just stops and stares and sighs and shakes her head and starts glancing again. When she came into the music room looking for the child, she asked me what kind of music you like best.” “I

Michelle was shocked at how many beauty products were marketed at balm for swollen eyes. She imagined thousands of female consumers sobbing hysterically all night and acting like there was no problem by day, smearing cream into their haggard faces at the bathroom mirror. She was part of a demographic.

As she piped rosettes, docked a sheet of dough, or doused a tart with sanding sugar, another world occurred on the doorstep. Now Avis answers the door herself and leads surprised delivery people into the front entrance, across the living room, and through the heavy swinging door to her kitchen. She almost enjoys the contact with the outside world. On Monday, there is a Colombian man who delivers free-range eggs and unpasteurized milk that glows like satin. Tuesdays, a woman from Lima bring special concoctions of candied lilacs and fruit peels and 'gelees,' and later a young boy comes with a box filled with dried starfruit and bananas and fresh tea, mint and sage from his father's botanical garden in the Redlands. She asks and forgets everyone's names, but next week, she thinks, she'll ask again. Some deliveries- like those from her son's market- come every week, others- like the fig balsamic vinegar- were special-ordered to accompany a single chocolate strawberry ice cream cake.

Just then, the waiter arrived, wheeling a wooden cart that carried an elaborate silver tray that was resplendent with assorted tea sandwiches of every shape and size, filled with savory fish and chicken salads, smoked salmon, pastel creams and little wisps of sprouts and cress, intermingled with tiny scones, colorful tarts, and petits fours. The waiter placed a bowl of clotted cream on the table, fresh butter, and a bowl of chocolate-covered strawberries.