Cream Tea Quotes

So what if nobody came? I’ll have all the ice cream and tea, And I’ll laugh with myself, And I’ll dance with myself, And I’ll sing, “Happy Birthday to me!

Are you here for a reason, Cheshire? Why, yes, I would enjoy a cup of tea. I take mine with lots of cream, and no tea. Thank you.

Tea would arrive, the cakes squatting on cushions of cream, toast in a melting shawl of butter, cups agleam and a faint wisp of steam rising from the teapot shawl.

Crawling at your feet,' said the Gnat (Alice drew her feet back in some alarm), `you may observe a Bread-and-Butterfly. Its wings are thin slices of Bread-and-butter, its body is a crust, and its head is a lump of sugar.' And what does IT live on?' Weak tea with cream in it.' A new difficulty came into Alice's head. `Supposing it couldn't find any?' she suggested. Then it would die, of course.' But that must happen very often,' Alice remarked thoughtfully. It always happens,' said the Gnat.

There was a proud Teapot, proud of being made of porcelain, proud of its long spout and its broad handle. It had something in front of it and behind it; the spout was in front, and the handle behind, and that was what it talked about. But it didn't mention its lid, for it was cracked and it was riveted and full of defects, and we don't talk about our defects - other people do that. The cups, the cream pitcher, the sugar bowl - in fact, the whole tea service - thought much more about the defects in the lid and talked more about it than about the sound handle and the distinguished spout. The Teapot knew this.

The fact is, inner peace isn't something that comes when you finally paint the whole house a nice shade of cream and start drinking herbal tea. Inner peace is something that is shaped by the wisdom that 'this too shall pass' and is fired in the kiln of self-knowledge...

He brewed his tea in a blue china pot, poured it into a chipped white cup with forget-me-nots on the handle, and dropped in a dollop of honey and cream. He sat by the window, cup in hand, watching the first snow fall. "I am," he sighed deeply, "contented as a clam. I am a most happy man.

For it is a mad world and it will get madder if we allow the minorities, be they dwarf or giant, orangutan or dolphin, nuclear-head or water conservationalist, pro-computerologist or Neo-Luddite, simpleton or sage, to interfere with aesthetics. The real world is the playing ground for each and every group, to make or unmake laws. But the tip of the nose of my book or stories or poems is where their rights end and my territorial imperatives begin, run and rule. If Mormons do not like my plays, let them write their own. If the Irish hate my Dublin stories, let them rent typewriters. If teachers and grammar school editors find my jawbreaker sentences shatter their mushmilk teeth, let them eat stale cake dunked in weak tea of their own ungodly manufacture. If the Chicano intellectuals wish to re-cut my "Wonderful Ice Cream Suit" so it shapes "Zoot," may the belt unravel and the pants fall.

Somewhere on Earth is an insect that excretes a golden antibacterial ooze that also does a splendid job sweetening your tea; a terribly picturesque tree whose bark will fix your malaria right up; and a large four-legged, two-horned mammal whose reproductive system dispenses ice cream, brie, and buttercream frosting.

She poured out Swann's tea, inquired "Lemon or cream?" and, on his answering "Cream, please," said to him with a laugh: "A cloud!" And as he pronounced it excellent, "You see, I know just how you like it." This tea had indeed seemed to Swann, just as it seemed to her; something precious, and love has such a need to find some justification for itself, some guarantee of duration, in pleasures which without it would have no existence and must cease with its passing.

Presently, out from the wrappings came a teapot, which caused her to clasp her hands with delight, for it was made in the likeness of a plump little Chinaman ... Two pretty cups with covers, and a fine scarlet tray, completed the set, and made one long to have a "dish of tea," even in Chinese style, without cream or sugar.

With the rain falling surgically against the roof, I ate a dish of ice cream that looked like Kafka's hat. It was a dish of ice cream tasting like an operating table with the patient staring up at the ceiling.

Recite the Periodic Table of Teatime, in correct order, with Elemental Symbols, please.' A-Through-L sat back on his handsome black haunches, shut his eyes, and said: 'Hot Tea (H), Herbal Tea (He), Lingonberry Scones (Li), Berry Jam (Be), Butter (B), Cream (C), Napoleons (N), Orange Marmalade (O), Frosting (F), Nettle Tea (Ne)...

We lived for honey. We swallowed a spoonful in the morning to wake us up and one at night to put us to sleep. We took it with every meal to calm the mind, give us stamina, and prevent fatal disease. We swabbed ourselves in it to disinfect cuts or heal chapped lips. It went in our baths, our skin cream, our raspberry tea and biscuits. Nothing was safe from honey...honey was the ambrosia of the gods and the shampoo of the goddesses.

She asked how I liked my tea and I told her with cream and sugar (but really, I like my tea to be coffee),

Cath snapped the book shut — the cat barely got his tail out in time. “Are you here for a reason, Cheshire?” “Why, yes, I would enjoy a cup of tea. I take mine with lots of cream, and no tea. Thank you.

Across from me, Ivy began applying clotted cream to her scone. “What do you want, Tess?” “Not tea and crumpets,” I muttered. “That’s for damn sure.” An older lady at the table next to us shot me a dirty look. I stared down at the lace tablecloth. “I didn’t ask you what you don’t want,” Ivy informed me. “I asked what you do want. Don’t think of this as a heart-to-heart. Think of it as a negotiation. I want you to give this arrangement a chance.” Ivy’s voice never changed—not in volume, not in tone. “Tell me what you want, and I’ll see what I can do.

Why, yes, I would enjoy a cup of tea. I take mine with lots of cream, and no tea. Thank you.

He had a particular liking for olde England, especially if the olde was spelled with an e. He found things like croquet, cream teas and cricket both incomprehensible and irresistible and he would have been in his element here.

You may not be everyone’s cup of tea, some people need cream or sugar just to take you. Others enjoy you pure in taste.

It was full of the most delicious displays, piled high with pink and white fancies, cakes piped with cream and scattered with nuts, and absolutely heaps of swirled golden-brown buns. They were studded with raisins and dripping with syrup. My mouth watered. It had been hours since those train sandwiches, their cheese slightly warm and their chutney gluey. Beyond the buns I saw tables full of people enjoying splendid teas. My stomach gurgled.

Four days, eight days, twelve days passed, and he was invited to teas, to suppers, to lunches. They sat talking through the long green afternoons - they talked of art, of literature, of life, of society and politics. They ate ice creams and squabs and drank good wines.

Little girls are the nicest things that can happen to people. They are born with a bit of angel-shine about them, and though it wears thin sometimes, there is always enough left to lasso your heart—even when they are sitting in the mud, or crying temperamental tears, or parading up the street in Mother’s best clothes. A little girl can be sweeter (and badder) oftener than anyone else in the world. She can jitter around, and stomp, and make funny noises that frazzle your nerves, yet just when you open your mouth, she stands there demure with that special look in her eyes. A girl is Innocence playing in the mud, Beauty standing on its head, and Motherhood dragging a doll by the foot. God borrows from many creatures to make a little girl. He uses the song of a bird, the squeal of a pig, the stubbornness of a mule, the antics of a monkey, the spryness of a grasshopper, the curiosity of a cat, the speed of a gazelle, the slyness of a fox, the softness of a kitten, and to top it all off He adds the mysterious mind of a woman. A little girl likes new shoes, party dresses, small animals, first grade, noisemakers, the girl next door, dolls, make-believe, dancing lessons, ice cream, kitchens, coloring books, make-up, cans of water, going visiting, tea parties, and one boy. She doesn’t care so much for visitors, boys in general, large dogs, hand-me-downs, straight chairs, vegetables, snowsuits, or staying in the front yard. She is loudest when you are thinking, the prettiest when she has provoked you, the busiest at bedtime, the quietest when you want to show her off, and the most flirtatious when she absolutely must not get the best of you again. Who else can cause you more grief, joy, irritation, satisfaction, embarrassment, and genuine delight than this combination of Eve, Salome, and Florence Nightingale. She can muss up your home, your hair, and your dignity—spend your money, your time, and your patience—and just when your temper is ready to crack, her sunshine peeks through and you’ve lost again. Yes, she is a nerve-wracking nuisance, just a noisy bundle of mischief. But when your dreams tumble down and the world is a mess—when it seems you are pretty much of a fool after all—she can make you a king when she climbs on your knee and whispers, "I love you best of all!

They ate fish and chips for supper on Fridays, and salmon sandwiches and fruit salad with tinned cream for Sunday tea.

No sweets! We're talking total ice cream lockdown!" Kyle called. "Don't make me get the kale!

Caffeine—which is not only prevalent in coffee, certain teas, and many energy drinks, but also foods such as dark chocolate and ice cream, as well as drugs such as weight-loss pills and pain relievers—is one of the most common culprits that keep people from falling asleep easily and sleeping soundly thereafter, typically masquerading as insomnia, an actual medical condition.

Looking across the square at the chocolaterie, its bright window, the boxes of pink and red and orange geraniums at the balconies and at either side of the door, I feel the insidious creeping of doubt in my mind, and my mouth fills at the memory of its perfume, like cream and marshmallow and burnt sugar and the heady mingling of cognac and fresh-ground cocoa beans. It is the scent of a woman's hair, just where the nape of joins the skull's tender hollow, the scent of ripe apricots in the sun, of warm brioche and cinnamon rolls, lemon tea and lily of the valley.

Mama had used spoons in all of her birds, claiming that a spoon was the utensil for comfort. She said it brought you soup on a cold day and stirred honey in your tea. Without spoons we couldn't eat pudding or ice cream, and you could never hang a fork from your nose or ears" -Grace/Mama

After dessert we sipped on strong cups of tea, one of the luxuries we can afford to take for granted here in the trade routes. "Delightful," she said. "If only for a little cream." "Don't speak to me of cream, Captain. I dream about milk at least twice a week. I run naked with milk running in rivulets from the corners of my mouth. I even miss humble parsley--zounds, how I've taken that weed for granted! And butter, I'll not describe my butter dreams, they're too depraved." Mabbot chuckled. "We must leave something for dreams.

Captain Harcourt-Bruce was not only dashing, handsome, and brave, he was also rather romantic. The reappearance of magic in England thrilled him immensely. He was a great reader of the more exciting sort of history - and his head was full of ancient battles in which the English were outnumbered by the French and doomed to die, when all at once would be heard the sound of strange, unearthly music, and upon a hilltop would appear the Raven King in his tall, black helmet with it's mantling of raven-feathers streaming in the wind; he would gallop down the hillside on his tall, black horse with a hundred human knights and a hundred fairy knights at his back, and he would defeat the French by magic. That was Captain Harcourt-Bruce's idea of a magician. That was the sort of thing which he now expected to see reproduced on every battlefield on the Continent. So when he saw Mr Norrell in his drawing-room in Hanoversquare, and after he had sat and watched Mr Norrell peevishly complain to his footman, first that the cream in his tea was too creamy, and next that it was too watery - well, I shall not surprize you when I say he was somewhat disappointed. In fact he was so downcast by the whole undertaking that Admiral Paycocke, a bluff old gentleman, felt rather sorry for him and only had the heart to laugh at him and tease him very moderately about it.

I cannot have men stationed outside the first-class promenade. How will that look to well-paying passengers? This is not a workhouse and I will not treat my passengers like prisoners. They’re not being terrorized with a theatrical murder tonight and I intend to keep it that way. I will not make them suffer.” I physically had to check to see if my head had exploded from such a ridiculous statement. Gentle prodding of my hair proved my skull was still intact, miracle of all miracles. “You cannot be serious.” Thomas tossed his hands in the air. “It would seem an awful lot better to have crew members posted along the decks than to see dismembered body parts floating about while first-class patrons made their way to breakfast and tea. ‘Oh, look, Miss Eldridge, there’s a mauled torso. Won’t you pass the cream and sugar?’” “Don’t be absurd,” the captain said, aghast. “Apologies,” Thomas said, not sounding at all sorry, “I’m only following your lead.

It’s nearly nightfall, the vast evening sky as resplendent and intricate as that quilt hanging from the wooden knob on the side of Grandma’s dresser. This sky is like the work of a seamstress, sown tangerine-orange, raspberry-pink, and dappled with cream-white clouds for an extra touch, the finished product so lush and vibrant that I could gape at it for hours.

The dining table was covered with platters of food: everything and pumpernickel bagels, everything minibagels, everything flagels, bialys, cream cheese, scallion cream cheese, salmon spread, tofu spread, smoked and pickled fish, pitch-black brownies with white chocolate swirls like square universes, blondies, rugelach, out-of-season hamantaschen (strawberry, prune, and poppy seed), and “salads”—Jews apply the word salad to anything that can’t be held in one’s hand: cucumber salad, whitefish and tuna and baked salmon salad, lentil salad, pasta salad, quinoa salad. And there was purple soda, and black coffee, and Diet Coke, and black tea, and enough seltzer to float an aircraft carrier, and Kedem grape juice—a liquid more Jewish than Jewish blood. And there were pickles, a few kinds. Capers don’t belong in any food, but the capers that every spoon had tried to avoid had found their way into foods in which they really didn’t belong, like someone’s half-empty half-decaf. And at the center of the table, impossibly dense kugels bent light and time around them. It was too much food by a factor of ten. But it had to be.

Ah git up fir ma tea, frail, bent and brittle as ah struggle doon the stairs. Every move makes ma blood soar tae ma throbbing heid. At one stage ah thought that it wid just burst open, like a balloon, sending blood, skull fragments and grey matter splattering oantae Ma’s cream woodchip.

I wonder if I should have Darjeeling tea?" West mused aloud. "No, perhaps something stronger... Ceylon or pekoe... and some of the little buns with the cream and jam... What were those, Kathleen?" "Cornish splits." "Ah. No wonder I like them. It sounds like something I once saw performed at a dance hall.

Dougal eyed the breakfast repast. In addition to burnt toast, there was poorly trimmed ham, eggs that looked rubbery enough to bounce off the floor, pathetically dry scones, and small, smoking pieces of something he suspected had once been kippers. Sophia noted Dougal's disgusted expression, and her heart lifted. He looked amazingly handsome this morning, dressed in a pale blue riding coat and white shirt, his dark blond hair curling over his collar, his green eyes glinting as he began to fill his plate. Two scones, a scoop of eggs, and a large piece of blackened ham all went onto his plate. Sophia had eaten earlier in the kitchen with Mary, who had served warm muffins with cream and marmalade, some lovely bacon, and crusty toast, complemented by a pot of hot tea. Sophia hid a smile as Dougal attempted to cut his ham. Too tough for his blade, it tore into uneven pieces under his knife. He lifted a piece and regarded it on the tines of his fork.

There was currant toast squishy with butter, caramel-marshmallow squares, strawberry boats oozing custard, chocolate exclairs that exploded with cream when the cats bit into them with their little white teeth and-- a special treat for Pleasant-- a pie made from thick slices of Bramley apple, with just the right amount of tangy in the tangy-sweet.

The Britishness oozes from the quaint pubs, from the fish and chips and pie shops, the afternoon tea with scones and clotted cream sold in cafés. It can be heard in the crack of cricket bats on the lawns of the Windsor Country Club, where rugby is also played by the men of the neighborhood, and where the cost of a membership could feed a small country.

Boxing Day. Country pubs. Saying 'you're the dog's bollocks' as an expression of endearment or admiration. Jam roly-poly with custard Ordnance Survey maps I'm Sorry I Haven't a Clue Cream teas The shipping forecast The 20p piece June evenings, about 8pm Smelling the sea before you see it Villages with ridiculous names like Shellow Bowells and Nether Wallop

It was a riveting battle..., although one where clotted cream, jam and scones were the weapons instead of the usual weapons instead of pistols, swords and knives.

I don’t think tea will quite do, we need something a little more fortifying on such an auspicious occasion. Hot chocolate with fresh cream, that’s the thing.

…Sugar has become an ingredient avoidable in prepared and packaged foods only by concerted and determined effort, effectively ubiquitous. Not just in the obvious sweet foods (candy bars, cookies, ice creams, chocolates, sodas, juices, sports and energy drinks, sweetened iced tea, jams, jellies, and breakfast cereals both cold and hot), but also in peanut butter, salad dressings, ketchup, BBQ sauces, canned soups, cold cuts, luncheon meats, bacon, hot dogs, pretzels, chips, roasted peanuts, spaghetti sauces, canned tomatoes, and breads. From the 1980's onward manufacturers of products advertised as uniquely healthy because they were low in fat…not to mention gluten free, no MSG, and zero grams trans fat per serving, took to replacing those fat calories with sugar to make them equally…palatable and often disguising the sugar under one or more of the fifty plus names, by which the fructose-glucose combination of sugar and high-fructose corn syrup might be found. Fat was removed from candy bars sugar added, or at least kept, so that they became health food bars. Fat was removed from yogurts and sugars added and these became heart healthy snacks, breakfasts, and lunches.

James: Mugs can be used for all sorts of things. Tea, soup, ice cream. But after my mug stage, I kept with my utilitarian impulse and pursued plate making. Lucy: How big were your plates? James: They were plate-size.

Every day at 4:00 PM, Thaddeus Osbert serves tea. After all, he is a very proper dragon. Two lumps, milk not cream. He hums while playing mother. I so enjoy that time together. His guests are fascinating and we often discuss impossible things.

And that's the last oath I shall ever be able to swear," she thought; "once I set foot on English soil. And I shall never be able to crack a man over the head, or tell him he lies in his teeth, or draw my sword and run him through the body, or sit among my peers, or wear a coronet, or walk in procession, or sentence a man to death, or lead an army, or prance down Whitehall on a charger, or wear seventy-two different medals on my breast. All I can do, once I set foot on English soil, is to pour out tea and ask my lords how they like it. D'you take sugar? D'you take cream?" And mincing out the words, she was horrified to perceive how low an opinion she was forming of the other sex, the manly, to which it had once been her pride to belong.

A whipped cream-laden cup of calories masquerading as coffee. It's always through the women that the men express their agenda. Now she has to cover up so they can feel like they are in power. Religion is a crutch for the weak. An escape. An illusion. A means to get manipulated.

overlooking the wharf. She couldn’t read the menu, but he told her most of it, and she ordered fried chicken, mashed potatoes, gravy, white acre peas, and biscuits fluffy as fresh-picked cotton. He had fried shrimp, cheese grits, fried “okree,” and fried green tomatoes. The waitress put a whole dish of butter pats perched on ice cubes and a basket of cornbread and biscuits on their table, and all the sweet iced tea they could drink. Then they had blackberry cobbler with ice cream for dessert. So full, Kya thought she might get sick, but figured it’d be worth

I looked back and forth from my glass to hers. “Why does your tea look different?” “Because my tea is whiskey.” She grinned proudly. “Whiskey?” I stared at it incredulously before checking the time on my phone. “It’s ten thirty in the morning.” “Lawrence, when you’re my age, you learn to do things when you want to do them, not when it’s socially acceptable. Hell, who knows if I’ll still be around at dinner time? While we’re on the subject, I had half a tub of mint chocolate chip ice cream for dinner last night. Cheers!” She raised her glass again and winked at me.

Bottle cork, bottle cork There’s naught within but lees. The glowing eyes of Jack O’Lantern Dance on evening’s breeze; Goblin fires light the wood And flicker through the trees. The clouds, they say, are whipping cream, The oceans seas of teas, The rain a fall of diamonds, The moon a ball of cheese.

Scents of raspberry and apricot teased her nose. With a deft hand, she nestled each silky delicacy with care into a cardboard box. Celina had grown up with the aroma of chocolate wafting through her home. As a young woman, her mother had studied at a chocolaterie in Paris before the war, and she had taught Celina how to make handcrafted praliné or truffles, the molded or rounded chocolates filled with delectable centers, such as caramelized nut paste of noisettes or amandes. For her, Celina often chose apricot, cherry, salted caramel, cream liqueurs- or any other filling that might catch her fancy. Lately, she had been experimenting with the delicate flavor of green tea she'd found in San Francisco's Chinatown.

A small container of Rocky Road lands on the counter next to me. “I figured Rocky Road was appropriate to pave the way to brown town,” she says with a laugh. The man in front of me takes his receipt, and the cashier, a younger woman, reaches for our purchases as soon as Banner starts laughing at her own joke. The cashier’s eyes go wide when she comprehends. “Brown Town? Is that up in the foothills, Logan? I’m not sure I’ve heard of it,” a familiar voice says from behind me. Oh, for Christ’s sake. I turn around to face Mrs. Harris, her hands full with a box of tea and a bottle of melatonin, but when I open my mouth to respond, nothing comes out. Banner smiles sweetly and says, “It’s just south of Pussy Ridge. At least, I’m pretty sure it is.” I choke, and the cashier’s face turns red. “Pussy Ridge. I haven’t heard of that either. I’ll have to ask Mr. Harris to get out the Rand McNally so we can take a drive there this weekend. I do love my weekend drives.” I have no idea how Banner is keeping a straight face, but she replies, “I love a good long ride too. Especially when it gets a little rough.” The older woman smiles. “Me too. Emmy has never been a fan, though. She’s always gotten carsick at the littlest bump.” Banner finally grins. “That explains so much about her.” The cashier’s eyes are tearing up as I shove money at her before I bag the ice cream, Doritos, and lube myself. “See you later, Mrs. Harris. You’ll have to let us know how that drive goes.

Not every change is so subtle. There are chefs in Rome taking the same types of risks other young cooks around the world are using to bend the boundaries of the dining world. At Metamorfosi, among the gilded streets of Parioli, the Columbian-born chef Roy Caceres and his crew turn ink-stained bodies into ravioli skins and sous-vide egg and cheese foam into new-age carbonara and apply the tools of the modernist kitchen to create a broad and abstract interpretation of Italian cuisine. Alba Esteve Ruiz trained at El Celler de Can Roca in Spain, one of the world's most inventive restaurants, before, in 2013, opening Marzapane Roma, where frisky diners line up for a taste of prawn tartare with smoked eggplant cream and linguine cooked in chamomile tea spotted with microdrops of lemon gelée.

Cool green foods became the natural choice in restaurants and teahouses. Matcha, the powdered green tea used for the tea ceremony, flavored ice cream, jewel-like gelatin cubes, and sweet whipped cream eaten in parfaits and layered with grapes, pineapple chunks, and chewy white mochi balls. There were Japanese-style snow cones, huge hills of shaved ice drizzled with green tea syrup, along with green tea-flavored mousse and tea-tainted sponge cake. Matcha flavored savory items too, including green tea noodles served hot in dashi soup, as well as chilled and heaped on a bamboo draining mat with a cold dipping sauce of dashi, mirin, and soy. There was green tea-flavored wheat gluten and the traditional Kyoto-style dish of white rice topped with thin petals of sashimi that you "cooked" at the table by drenching it with brewed green tea from a tiny teapot.

But when I closed my eyes and pictured the house in that moment, it wasn't empty. The pastel depths of my mother's swollen closet lured me back. I went inside and peeked out between her hanging silk blouses at the rough beige carpeting of her bedroom, the cream ceramic lamp on her nightstand. My mother. And then I traveled up the hall, through the French doors, into my father's study: a dried plum pit on a tea saucer, a stack of papers he'd marked in red, mechanical pencils, yellow legal pads that flared open like daffodils. Journals and magazine and newspapers and manila folders, gummy pink erasers that struck me suddenly as somehow genital. Squat glass bottles of Canada Dry a quarter full. A chipped crystal dish of oxidizing paper clips, loose change, a crumped lozenge wrapper, a button he had meant to sew back onto a shirt but never did. My father.

Tiny finger sandwiches, biscuits and cakes, grapes and tangerines and of course my scones with jam and cream. Mr Phelps and Jimmy came to help me as I made shortbreads, ginger biscuits from Germany that were a favourite of the queen, macaroons and lemon curd tarts. At the last minute, we prepared cucumber, egg and cress, and smoked salmon sandwiches, wrapping them immediately into damp linen napkins to keep them moist. Flasks of tea were prepared.

4. Or else: Rough draft of a letter I think of you, often sometimes I go back into a cafe, I ist near the door, I order a coffee I arrange my packet of cigarettes, a box of matches, a writing pad, my felt-pen on the fake marble table I Spend a long time stirring my cup of coffee with the teasspoon (yet I don't put any sugar in my coffee, I drink it allowing the sugar to melt in my mouth, like the people of North, like the Russians and Poles when they drink tea) I pretend to be precoccupied, to be reflecting, as if I had a decision to make At the top and to the right of the sheet of paaper, I inscribe the date, sometimes the place, sometimes the time, I pretend to be writing a letter I write slowly, very slowly, as slowly as I can, I trace, I draw each letter, each accent, I check the punctuation marks I stare attentively at a small notice, the price-list for ice-creams, at a piece of ironwork, a blind, the hexagonal yellow ashtray (in actual fact, it's an equilaterial triangle, in the cutoff corners of which semi-circular dents have been made where cigarettes can be rested) (...) Outside there's a bit of sunlight the cafe is nearly empty two renovatior's men are having a rum at the bar, the owner is dozing behind his till, the waitress is cleaning the coffee machine I am thinking of you you are walking in your street, it's wintertime, you've turned up your foxfur collar, you're smiling, and remote (...)

Kenza’s Recipe for Ghoribas: (Makes about 50 small cookies) 2 eggs plus 1 separated egg ½ a tea glass of sugar ½ a tea glass of melted butter 3 large spoonfuls of honey 4 tea glasses of flour (Sift the flour with 1 teaspoon of bicarbonate of soda and 1 teaspoon of cream of tartar) A pinch of salt Zest of an orange In a big mixing bowl beat together the 2 eggs plus the white of the separated egg (keep the yolk aside for later) and the sugar. Add the butter, honey and orange zest and beat some more. Then carefully mix in the sifted flour until the cookie dough comes together, soft enough to be rolled into little balls between your hands. Put the balls of dough on to a buttered tray and brush with the beaten egg yolk. Bake in the oven for 10–15 minutes. Josie’s Journal – Tuesday 29th April, 1941 Maman had organised a meeting at our house this morning for ladies who were interested in supporting the work of the Committee for Assistance of Foreign Refugees.

Ballerinas don’t eat strawberry shortcake, honey,” Caroline said. “Or ice cream, or cupcakes, or anything that might put an extra ounce on their perfect little bodies.” I sent up a silent prayer of forgiveness to Lina, because I was so fucking done. “She doesn’t eat strawberry shortcake because she’s allergic to strawberries,” Hudson snapped. “Hence why I got her a brownie. She loves chocolate. And before you start in on any more of your bullshit, let’s just get this over with. Her birthday is March seventh. Her favorite movie is Titanic, which I’ve never really understood, but fine, I’ll sit through it again. She prefers Bloch over Capezio for pointe shoes. She’d rather watch sunsets than sunrises, can annoyingly taste the difference between different types of bottled water, and puts sugar in her coffee and milk in her tea. Oh, and she’s only indecisive because too many people tell her what they think she should want, and she likes to make everyone happy at her own expense. Is that enough for you, Caroline?

Ah reckon we can git us some rest'rant vittles," Pa said, and led her along the pier toward the Barkley Cove Diner. Kya had never eaten restaurant food; had never set food inside. Her heart thumped as she brushed dried mud from her way-too-short overalls and patted down her tangled hair. As Pa opened the door, every customer paused mid-bite. A few men nodded faintly at Pa; the women frowned and turned their heads. One snorted, "Well, they prob'ly can't read the shirt and shoes required." Pa motioned for her to sit at a small table overlooking the wharf. She couldn’t read the menu, but he told her most of it, and she ordered fried chicken, mashed potatoes, gravy, white acre peas, and biscuits fluffy as fresh-picked cotton. He had fried shrimp, cheese grits, fried “okree,” and fried green tomatoes. The waitress put a whole dish of butter pats perched on ice cubes and a basket of cornbread and biscuits on their table, and all the sweet iced tea they could drink. Then they had blackberry cobbler with ice cream for dessert.

Once there was and once there was not a devout, God-fearing man who lived his entire life according to stoic principles. He died on his fortieth birthday and woke up floating in nothing. Now, mind you, floating in nothing was comforting, light-less, airless, like a mother’s womb. This man was grateful. But then he decided he would love to have sturdy ground beneath his feet, so he would feel more solid himself. Lo and behold, he was standing on earth. He knew it to be earth, for he knew the feel of it. Yet he wanted to see. I desire light, he thought, and light appeared. I want sunlight, not any light, and at night it shall be moonlight. His desires were granted. Let there be grass. I love the feel of grass beneath my feet. And so it was. I no longer wish to be naked. Only robes of the finest silk must touch my skin. And shelter, I need a grand palace whose entrance has double-sided stairs, and the floors must be marble and the carpets Persian. And food, the finest of food. His breakfast was English; his midmorning snack French. His lunch was Chinese. His afternoon tea was Indian. His supper was Italian, and his late-night snack was Lebanese. Libation? He had the best of wines, of course, and champagne. And company, the finest of company. He demanded poets and writers, thinkers and philosophers, hakawatis and musicians, fools and clowns. And then he desired sex. He asked for light-skinned women and dark-skinned, blondes and brunettes, Chinese, South Asian, African, Scandinavian. He asked for them singly and two at a time, and in the evenings he had orgies. He asked for younger girls, after which he asked for older women, just to try. The he tried men, muscular men, skinny men. Then boys. Then boys and girls together. Then he got bored. He tried sex with food. Boys with Chinese, girls with Indian. Redheads with ice cream. Then he tried sex with company. He fucked the poet. Everybody fucked the poet. But again he got bored. The days were endless. Coming up with new ideas became tiring and tiresome. Every desire he could ever think of was satisfied. He had had enough. He walked out of his house, looked up at the glorious sky, and said, “Dear God. I thank You for Your abundance, but I cannot stand it here anymore. I would rather be anywhere else. I would rather be in hell.” And the booming voice from above replied, “And where do you think you are?

It felt good to scrub my skin, as if I was removing everything that felt dead about me. I was the "queen of skin care." Who knew that simply exfoliating my skin until raw (which I knew better than to do but now couldn't resist) would one day be what was left of my skin care regimen? My daily cleansing and moisturizing, weekly hydrating and purifying masks, along with monthly photo facials, glycolic peels, or microdermabrasion, was down to "super-scrub Saturdays." Pampering was a thing of the past. No more sunscreen applications to guard against the "UVAging" rays that were out to get me 365 days a year. No more weekly Epsom salts hot baths to detox my body, or lathering up with my favorite vanilla-scented moisturizing cream. No more applications of extra virgin olive oil to the ends of my hair to prevent splitting. I didn't even treat myself to my bedtime chamomile tea. All that had been replaced by a new nightly ritual of passing out on the bed, face down, which went against my cardinal rule of youth maintenance. Before the deep hollow pain was born inside me, I slept on my back, at the perfect thirty-degree angle to ensure proper circulation and prevention of any unnecessary creasing or wrinkling.

Wendy still enjoyed it when Mrs. Darling included her in some of her "feminine rituals," which usually involved the proper application of powders and creams, tips on how to polish her nails, or ideas for sprucing up an old bow. She loved it when they had enough extra house money to go for a fancy tea out at Saxelbrees, just the two of them. Wendy would admire her mother smiling and laughing beneath her many-times-renewed hat, and would think once again that she was the most beautiful mother in the world. She wondered when she herself would attain that delicate beauty, confidence, and perfection of manner.

Eat either three regular-size meals a day or four or five smaller meals. Do not skip meals or go more than six waking hours without eating. 2. Eat liberally of combinations of fat and protein in the form of poultry, fish, shellfish, eggs and red meat, as well as of pure, natural fat in the form of butter, mayonnaise, olive oil, safflower, sunflower and other vegetable oils (preferably expeller-pressed or cold-pressed). 3. Eat no more than 20 grams a day of carbohydrate, most of which must come in the form of salad greens and other vegetables. You can eat approximately three cups-loosely packed-of salad, or two cups of salad plus one cup of other vegetables (see the list of acceptable vegetables on page 110). 4. Eat absolutely no fruit, bread, pasta, grains, starchy vegetables or dairy products other than cheese, cream or butter. Do not eat nuts or seeds in the first two weeks. Foods that combine protein and carbohydrates, such as chickpeas, kidney beans and other legumes, are not permitted at this time. 5. Eat nothing that is not on the acceptable foods list. And that means absolutely nothing! Your "just this one taste won't hurt" rationalization is the kiss of failure during this phase of Atkins. 6. Adjust the quantity you eat to suit your appetite, especially as it decreases. When hungry, eat the amount that makes you feel satisfied but not stuffed. When not hungry, eat a small controlled carbohydrate snack to accompany your nutritional supplements. 7. Don't assume any food is low in carbohydrate-instead read labels! Check the carb count (it's on every package) or use the carbohydrate gram counter in this book. 8. Eat out as often as you wish but be on guard for hidden carbs in gravies, sauces and dressings. Gravy is often made with flour or cornstarch, and sugar is sometimes an ingredient in salad dressing. 9. Avoid foods or drinks sweetened with aspartame. Instead, use sucralose or saccharin. Be sure to count each packet of any of these as 1 gram of carbs. 10. Avoid coffee, tea and soft drinks that contain caffeine. Excessive caffeine has been shown to cause low blood sugar, which can make you crave sugar. 11. Drink at least eight 8-ounce glasses of water each day to hydrate your body, avoid constipation and flush out the by-products of burning fat. 12. If you are constipated, mix a tablespoon or more of psyllium husks in a cup or more of water and drink daily. Or mix ground flaxseed into a shake or sprinkle wheat bran on a salad or vegetables.

Once inside the confectioners, she was spellbound by sugared fruits hung in garlands and glass bottles sparkling with morsels of sugar. While Loveday spoke to the shop girl, Biddy trailed the shelves slowly, looking inside the glass jars, mouthing the words on the Bill of Fare. 'Look Mr Loveday, "Macaroons- As Made In Paris"', she sighed, staring at a heap of biscuits made in every color from blue to shiny gold. Carefully he ordered his goods from the jars of herbs behind the counter. First, there was Mr Pars' packet of coltsfoot that he smoked to ease his chest. Then a bag of comfrey tea for his mistress's stomach. Finally, boxes of the usual violet pastilles. Biddy came up behind him while the girl tied the parcel with ribbon. 'Begging your pardon, miss. Is it right you're selling that Royal Ice Cream?' The girl shrugged. 'That's what it says on the board if you can read it.' 'Aye, I've been studying it all right. I've only ever read of ices before. So I'll have a try of it.' When the girl reappeared Biddy sniffed at the glass bowl, and then cautiously licked the ice cream from the tiny spoon. 'Why, it is orange flowers.' She looked happy enough to burst. 'And something else, some fragrant nut- do you put pistachio in it too?

Beatriz breathed in the sweet aromas that lately appealed to her. Those at the forefront were of various honeys in the wooden honey pots anchoring the tablecloth: lavender, orange blossom, and eucalyptus. But the room was a cornucopia of visual and olfactory treats. Marcona almonds were roasting in Reuben's old wood oven, and from the kitchen downstairs wafted scents of all the spices they would be offering their customers fresh over the counter in cloth bags: cinnamon stalks, cloves, anise, ground ginger, juniper berries, finely grated nutmeg. Nora and Beatriz packaged all the spices themselves. They would also offer ribbon-tied bags of Phillip's tea creations served in the café: loose leaves of lemon verbena, dried pennyroyal, black tea with vanilla. All around the room, on the floor, shelves, and counters, were baskets and baskets and baskets of irresistible delights: jars of marmalades and honeys and pure, dark, sugarless chocolate pieces ready to melt with milk at home for the richest hot chocolate. Customers could even buy jars of chocolate shavings, to sprinkle over warmed pears and whipped cream, or over the whipped cream on their hot chocolates. They sold truffles white and dark, with or without rum, biscuits with every variation of nuts and spices, bars small or large of their own chocolate, and dried fruits dipped in chocolate.

Unlike religions that offered a better life after death, the idealist callings of anarchism espoused making heaven on earth by ridding humankind of the shackles of oppressive governments and capitalism. Labor unions, like those at Homestead, were grenadiers on the front lines of the struggle. By challenging the rule of the robber barons they deserved the support of revolutionaries. But now several years later, Goldman and Berkman (or Sasha, as she called him) still remained only bystanders to any potential revolution. “We continued our daily work, waiting on customers, frying pancakes, serving tea and ice cream,” said Goldman. “But our thoughts were in Homestead with those brave steelworkers.

sighed. “I can’t say that you weren’t expected.” “I’m just going to be walking around here and taking some measurements. It says here… you own eighty acres? That is one of the most gorgeous mansions I have ever seen,” he rambled on. “It must have cost you millions. I could never afford such a beauty. Well, heck, for that matter I couldn’t afford the millions of dollars in taxes a house like this would assess, let alone such a pricey property. Do you have an accountant?” Zo opened her mouth to respond, but he continued, “For an estate this size, I would definitely have one.” “I do have an accountant,” she cut in, with frustration. “Furthermore, I have invested a lot of money bringing this mansion up to speed. You can see my investment is great.” “Of course, it would be. The fact of the matter is, Mrs. Kane, a lot of people are in over their heads in property. You still have to pay up, or we take the place. Well, I’ll get busy now. Pay no mind to me.” He walked on, taking notes. “Clairrrrre!” Zo called as soon as she entered the house. “Bring your cell phone!” Two worry-filled months went by and many calls were made to lawyers, before Zoey finally picked one that made her feel confident. And then the letter came with the totals and the due date. “There is no way we can pay this, Mom, even if we sold off some of our treasures, because a lot of them are contracted to museums anyway. I am feeling awfully poor all of a sudden, and insecure.” “Yes, and I did some research, thinking I’d be forced to sell. It’s unlikely that anyone else around here can afford this place. It looks like they are going to get it all; they aren’t just charging for this year. What we have here is a value about equal to a little country. And all the new construction sites for housing developments suddenly popping up on this side of the river, does not help. Value is going up.” Zo put her head in her hands. “Ohhh, oh, oh, oh!” “Yeah, bring out the ice-cream and cake. I need comforting,” sighed Claire. The cell phone rang. “Yes, tonight? You guys have become pretty good to us, haven’t you?! You know, Bob, Mom and I thought we were just going to pig out on ice cream and cake. We found out we are losing this estate and are going to be poor again and we are bummed out.” There was a long pause. “No, that’s okay, I understand. Yeah, okay, bye.” “Well?” Zo ask dryly. “He was appropriately sorry, and he got off the phone fast, saying he remembered he had other business to take care of. Do you want to cry? I do…” “I’ll get the cake and dish the ice cream. You make our tea and we’ll cry together.” A pitter patter began to drum on the window. “Rain again. It seems softer though, dear.” “I thought you said this was going to be a softer rain!” It started to pour. “At least this is not a thunder storm… What was that?” “Thunder,” replied Claire, unmoved and resigned. An hour had gone by when there was a rapping at the door. “People rarely use the doorbell, ever notice that?” Zo asked on the way to the door. She opened it to reveal two wet guys holding a pizza, salad, soft drink, and giant chocolate chip cookies in a plastic container. In a plastic

Caramel Apple Bundt Cake For people. Cake 1½ cups flour 1 cup pecans 2 teaspoons baking powder ½ teaspoon baking soda 1½ teaspoons cinnamon ¾ teaspoon nutmeg ¾ teaspoon cloves ¼ teaspoon salt 2 medium apples, peeled and cored ½ cup sugar + extra 1¼ sticks (10 tablespoons) butter at room temperature + extra for greasing the pan 1 cup packed dark brown sugar 2 large eggs at room temperature 1 cup applesauce Preheat oven to 350ºF. Place the flour, pecans, baking powder, baking soda, cinnamon, nutmeg, cloves, and salt in a food processor and pulse until the pecans are fine. Transfer the flour mixture to a bowl. Insert the grating disk and grate the apples. Take 1 tablespoon of sugar out of the plain sugar and set it aside. Cream the butter with the sugars. Beat in the eggs. Alternate adding the applesauce and the flour mixture until completely combined. Stir in the grated apples. Grease the Bundt pan liberally. Sprinkle the extra sugar on the butter. You may need another tablespoon of sugar for full coverage. Use a cooking spoon to ladle the batter into the Bundt pan and smooth the top. Bake 40 minutes or until it begins to pull away from the sides and a cake tester comes out clean. Allow to rest on a baking rack about 5 to 10 minutes. Loosen the edges, and flip onto the rack. When cool, top with caramel. Caramel 4 tablespoons unsalted butter 1 cup packed dark brown sugar ¼ cup heavy cream Place the ingredients in a deep microwave-safe dish (I used a 4-cup Pyrex measuring cup). Microwave in short bursts, stirring occasionally, until it bubbles up and the sugar melts. (You may find that you even like it if the sugar doesn’t melt!) Swedish Tea Ring For people.

All about them the golden girls, shopping for dainties in Lairville. Even in the midst of the wild-maned winter's chill, skipping about in sneakers and sweatsocks, cream-colored raincoats. A generation in the mold, the Great White Pattern Maker lying in his prosperous bed, grinning while the liquid cools. But he does not know my bellows. Someone there is who will huff and will puff. The sophmores in their new junior blazers, like Saturday's magazines out on Thursday. Freshly covered textbooks from the campus store, slide rules dangling in leather, sheathed broadswords, chinos scrubbed to the virgin fiber, starch pressed into straight-razor creases, Oxford shirts buttoned down under crewneck sweaters, blue eyes bobbing everywhere, stunned by the android synthesis of one-a-day vitamins, Tropicana orange juice, fresh country eggs, Kraft homogenized cheese, tetra-packs of fortified milk, Cheerios with sun-ripened bananas, corn-flake-breaded chicken, hot fudge sundaes, Dairy Queen root beer floats, cheeseburgers, hybrid creamed corn, riboflavin extract, brewer's yeast, crunchy peanut butter, tuna fish casseroles, pancakes and imitation maple syrup, chuck steaks, occasional Maine lobster, Social Tea biscuits, defatted wheat germ, Kellogg's Concentrate, chopped string beans, Wonderbread, Birds Eye frozen peas, shredded spinach, French-fried onion rings, escarole salads, lentil stews, sundry fowl innards, Pecan Sandies, Almond Joys, aureomycin, penicillin, antitetanus toxoid, smallpox vaccine, Alka-Seltzer, Empirin, Vicks VapoRub, Arrid with chlorophyll, Super Anahist nose spray, Dristan decongestant, billions of cubic feet of wholesome, reconditioned breathing air, and the more wholesome breeds of fraternal exercise available to Western man. Ah, the regimented good will and force-fed confidence of those who are not meek but will inherit the earth all the same.

With orchards and gardens bursting with delicious Kentish apples, now is the time to fetch out those favourite recipes. Spiced Apple Cake is simple to make and a nice change from a pie. It works well served warm with custard, or cold with a cup of tea in place of a traditional fruit cake. 3 apples, peeled, cored and sliced 2 tsp golden syrup 1 tbsp butter 1 tsp ground cinnamon Sponge mix: 4 oz butter 2 tbsp golden syrup 4 oz caster sugar 2 eggs 4 oz self-raising flour 1 tbsp milk Simmer the apples with the syrup, butter and cinnamon for a few minutes until tender but not mushy. To prepare the topping, soften the butter and golden syrup in a bowl over a basin of hot water. Remove from the heat and beat in the sugar and eggs. Fold in the flour, adding milk to give the consistency of lightly whipped cream. Place the apple chunks in a greased tin or ovenproof dish and pour over the topping. Bake at Gas Mark 4 for 25 to 30 minutes until the sponge is golden brown and springy to touch.

How Much Do I Love You? I love you more than pancakes, more than ice cream, more than pickles, more than my life. I love you more than dogs or cats or diamonds or gold, more than anyone else in the world. I loved brushing your hair every night and walking you to school. I told you every story you knew. I want you to remember our last day. I read you a story about two sisters who could find their way through the woods even if it was dark. I want you to remember the last evening we had. We drank tea made of roses. We baked a peach pie. We had spaghetti with butter for supper. We looked at the stars with your father, sitting high up on the roof, and then I took you inside. I kissed you both good night. I hope you remember everything. Someday you will find this and you’ll know that to the very end I thought about you. There is no ending to that. You still hold my heart in your hands. I loved you girls more than a fish loves a river, more than a bird loves the sky. Remember that. Remember me.

Tears were running down her cheeks but a smile trembled on her lips. 'We will still die together." With a shaking hand, she reached for the teapot. 'Will you have a last cup of tea with me?' He turned his gaze on her. An odd calmness was welling up in him. 'I would rather have a kiss. My first and last, I think.' 'Your first kiss?' He laughed shakily. 'My circumstances have not lent themselves to the giving or receiving of kisses.' She blinked and the tears spilled faster. 'For me, also.' She leaned a little closer to him and then stopped. He looked at her. She had closed her eyes. Her hair was sleek, her skin like cream, her lips pink. Her first kiss would come from a scaled dragon-man. He leaned in and found her mouth with his. He kissed her softly, unsure of how it was done, expecting her to pull away in revulsion. Instead, when he leaned back, she was smiling through her tears. 'To be touched by a man, with gentleness,' she said, as if that wonder were so great, it dispelled the circling dragons.

GUAC AD HOC   Hannah’s 1st Note: This is Howie Levine’s guacamole recipe. He’s Lake Eden’s most popular lawyer. 2 ounces cream cheese 4 ripe avocados (I used Haas avocados) 2 Tablespoons lemon juice (freshly squeezed is best) 1 clove garlic, finely minced (you can squeeze it in a garlic press if you have one) cup finely chopped fresh oregano leaves 1 Italian (or plum) tomato, peeled, seeded, and chopped 4 green onions, peeled and thinly sliced (you can use up to 2 inches of the green stem) ½ teaspoon salt 10 grinds of freshly ground pepper (or tea spoon) ½ cup sour cream to spread on top Bacon bits to sprinkle on top of the sour cream Tortilla chips as dippers Howie’s Note: I use chopped oregano because Florence doesn’t always carry cilantro at the Lake Eden Red Owl. This guacamole is equally good with either one. Heat the cream cheese in a medium-sized microwave-safe bowl for 15 seconds on HIGH, or until it’s spreadable. Peel and seed the avocados. Put them in the bowl with the cream cheese and mix everything up with a fork. Mix just slightly short of smooth. You want the mixture to have a few lumps of avocado. Add the lemon juice and mix it in. It’ll keep your Guac Ad Hoc from browning. Add the minced garlic, chopped oregano leaves, tomato, sliced green onion, salt, and pepper. Mix everything together. Put your Guac Ad Hoc in a pretty bowl, and cover it with the sour cream. Sprinkle on the bacon bits. If you’re NOT going to serve it immediately, spread on the sour cream, but don’t use the bacon bits. Cover the bowl with plastic wrap and refrigerate it until time to serve. Then sprinkle on the bacon bits. (My bacon bits got a little tough when I added them to the bowl and refrigerated it. They were best when I sprinkled them on at the last moment.) Hannah’s 2nd Note: Mike and Norman like this best if I serve it with sliced, pickled Jalapenos on top. Mother won’t touch it that way. Yield: This amount of Guac Ad Hoc serves 4 unless you’re making it for a Super Bowl game. Then you’d better double the recipe.

Your job is to identify three to five products that your ideal person might buy. You don’t need to worry about how to make it or how you will sell it—we’ll fix that later. Just brainstorm what your person already buys and potential things he or she might like to buy. People who do yoga buy mats, towels, and blocks. That’s three products. What else might they buy? Clothes, travel cases, or yoga pillows? Do people who do yoga buy other things, too? Like tea, meditation cushions, or essential oil? And do people who do yoga have different shopping habits than others? Do they buy organic, or avoid synthetic skin creams? Write it all down. You don’t need to worry about how you’re going to do anything just yet—just know that the internet has opened up opportunities for anyone who wants to create something from scratch. Anybody can do a Kickstarter campaign. Anybody can sell on Amazon. Any website can rank in Google. Anyone can run an ad on Facebook. Anyone can post on Instagram and connect with any influencer. Your job is to find out where your customers are, and drop your bait into that pond.

Lady Rose, you grow lovelier every time I see you.” Had it been a stranger who spoke she might have been flustered, but since it was Archer, Grey’s younger brother, she merely grinned in response and offered her hand. “And your eyesight grows poorer every time you see me, sir.” He bowed over her fingers. “If I am blind it is only by your beauty.” She laughed at that, enjoying the good-natured sparkle in his bright blue eyes. He was so much more easy-natured than Grey, so much more full of life and flirtation. And yet, the family resemblance could not be denied even if Archer’s features were a little thinner, a little sharper. How would Grey feel if she found a replacement for him in his own brother? It was too low, even in jest. “Careful with your flattery, sir,” she warned teasingly. “I am trolling for a husband you know.” Archer’s dark brows shot up in mock horror. “Never say!” Then he leaned closer to whisper. “Is my brother actually fool enough to let you get away?” Rose’s heart lurched at the note of seriousness in his voice. When she raised her gaze to his she saw only concern and genuine affection there. “He’s packing my bags as we speak.” He laughed then, a deep, rich sound that drew the attention of everyone on the terrace, including his older brother. “Will you by chance be at the Devane musicale next week, Lord Archer?” “I will,” he remarked, suddenly sober. “As much as it pains me to enter that viper’s pit. I’m accompanying Mama and Bronte. Since there’s never been any proof of what she did to Grey, Mama refuses to cut the woman. She’s better than that.” Archer’s use of the word “cut” might have been ironic, but what a relief knowing he would be there. “Would you care to accompany Mama and myself as well?” He regarded her with a sly smile. “My dear, Lady Rose. Do you plan to use me to make my brother jealous?” “Of course not!” And she was honest to a point. “I wish to use your knowledge of eligible beaux and have you buoy my spirits. If that happens to annoy your brother, then so much the better.” He laughed again. This time Grey scowled at the pair of them. Rose smiled and waved. Archer tucked her hand around his arm and guided her toward the chairs where the others sat enjoying the day, the table before them laden with sandwiches, cakes, scones, and all kinds of preserves, cream, and biscuits. A large pot of tea sat in the center. “What are you grinning at?” Grey demanded as they approached. Archer gave his brother an easy smile, not the least bit intimidated. “Lady Rose has just accepted my invitation for both she and her dear mama to accompany us to the Devane musicale next week.” Grey stiffened. It was the slightest movement, like a blade of grass fighting the breeze, but Rose noticed. She’d wager Archer did too. “How nice,” he replied civilly, but Rose mentally winced at the coolness of his tone. He turned to his mother. “I’m parched. Mama, will you pour?” And he didn’t look at her again.

Sophie!” Val spotted her first and abandoned all ceremony to wrap his arms around her. “Sophie Windham, I have missed you and missed you.” He held her tightly, so tightly Sophie could hide her face against his shoulder and swallow back the lump abruptly forming in her throat. “I have a new étude for you to listen to. It’s based on parallel sixths and contrary motion—it’s quite good fun.” He stepped back, his smile so dear Sophie wanted to hug him all over again, but St. Just elbowed Val aside. “Long lost sister, where have you been?” His hug was gentler but no less welcome. “I’ve traveled half the length of England to see you, you know.” He kissed her cheek, and Sophie felt a blush creeping up her neck. “You did not. You’ve come south because Emmie said you must, and you want to check on your ladies out in Surrey.” Westhaven waited until St. Just had released her. “I wanted to check on you.” His hug was the gentlest of all. “But you were not where you were supposed to be, Sophie. You have some explaining to do if we’re to get the story straight before we face Her Grace.” The simple fact of his support undid her. Sophie pressed her face to his shoulder and felt a tear leak from her eye. “I have missed you so, missed all of you so much.” Westhaven patted her back while Valentine stuffed a cold, wrinkled handkerchief into her hand. “We’ve made her cry.” St. Just did not sound happy. “I’m just…” Sophie stepped away from Westhaven and dabbed at her eyes. “I’m a little fatigued is all. I’ve been doing some baking, and the holidays are never without some challenges, and then there’s the baby—” “What baby?” All three men spoke—shouted, more nearly—as one. “Keep your voices down, please,” Sophie hissed. “Kit isn’t used to strangers, and if he’s overset, I’ll be all night dealing with him.” “And behold, a virgin shall conceive,” Val muttered as Sophie passed him back his handkerchief. St. Just shoved him on the shoulder. “That isn’t helping.” Westhaven went to the stove and took the kettle from the hob. “What baby, Sophie? And perhaps you might share some of this baking you’ve been doing. The day was long and cold, and our brothers grow testy if denied their victuals too long.” He sent her a smile, an it-will-be-all-right smile that had comforted her on many an occasion. Westhaven was sensible. It was his surpassing gift to be sensible, but Sophie found no solace from it now. She had not been sensible, and worse yet, she did not regret the lapse. She would, however, regret very much if the lapse did not remain private. “The tweenie was anticipating an interesting event, wasn’t she?” Westhaven asked as he assembled a tea tray. While Sophie took a seat at the table, St. Just hiked himself onto a counter, and Val took the other bench. “Joleen,” Sophie said. “Her interesting event is six months old, a thriving healthy child named… Westhaven, what are you doing?” “He’s making sure he gets something to eat under the guise of looking after his siblings,” St. Just said, pushing off the counter. “Next, he’ll fetch the cream from the window box while I make us some sandwiches. Valentine find us a cloth for the table.” “At once, Colonel.” Val snapped a salute and sauntered off in the direction of the butler’s pantry, while Westhaven headed for the colder reaches of the back hallway. “You

REPROGRAMMING MY BIOCHEMISTRY A common attitude is that taking substances other than food, such as supplements and medications, should be a last resort, something one takes only to address overt problems. Terry and I believe strongly that this is a bad strategy, particularly as one approaches middle age and beyond. Our philosophy is to embrace the unique opportunity we have at this time and place to expand our longevity and human potential. In keeping with this health philosophy, I am very active in reprogramming my biochemistry. Overall, I am quite satisfied with the dozens of blood levels I routinely test. My biochemical profile has steadily improved during the years that I have done this. For boosting antioxidant levels and for general health, I take a comprehensive vitamin-and-mineral combination, alpha lipoic acid, coenzyme Q10, grapeseed extract, resveratrol, bilberry extract, lycopene, silymarin (milk thistle), conjugated linoleic acid, lecithin, evening primrose oil (omega-6 essential fatty acids), n-acetyl-cysteine, ginger, garlic, l-carnitine, pyridoxal-5-phosphate, and echinacea. I also take Chinese herbs prescribed by Dr. Glenn Rothfeld. For reducing insulin resistance and overcoming my type 2 diabetes, I take chromium, metformin (a powerful anti-aging medication that decreases insulin resistance and which we recommend everyone over 50 consider taking), and gymnema sylvestra. To improve LDL and HDL cholesterol levels, I take policosanol, gugulipid, plant sterols, niacin, oat bran, grapefruit powder, psyllium, lecithin, and Lipitor. To improve blood vessel health, I take arginine, trimethylglycine, and choline. To decrease blood viscosity, I take a daily baby aspirin and lumbrokinase, a natural anti-fibrinolytic agent. Although my CRP (the screening test for inflammation in the body) is very low, I reduce inflammation by taking EPA/DHA (omega-3 essential fatty acids) and curcumin. I have dramatically reduced my homocysteine level by taking folic acid, B6, and trimethylglycine (TMG), and intrinsic factor to improve methylation. I have a B12 shot once a week and take a daily B12 sublingual. Several of my intravenous therapies improve my body’s detoxification: weekly EDTA (for chelating heavy metals, a major source of aging) and monthly DMPS (to chelate mercury). I also take n-acetyl-l-carnitine orally. I take weekly intravenous vitamins and alpha lipoic acid to boost antioxidants. I do a weekly glutathione IV to boost liver health. Perhaps the most important intravenous therapy I do is a weekly phosphatidylcholine (PtC) IV, which rejuvenates all of the body’s tissues by restoring youthful cell membranes. I also take PtC orally each day, and I supplement my hormone levels with DHEA and testosterone. I take I-3-C (indole-3-carbinol), chrysin, nettle, ginger, and herbs to reduce conversion of testosterone into estrogen. I take a saw palmetto complex for prostate health. For stress management, I take l-theonine (the calming substance in green tea), beta sitosterol, phosphatidylserine, and green tea supplements, in addition to drinking 8 to 10 cups of green tea itself. At bedtime, to aid with sleep, I take GABA (a gentle, calming neuro-transmitter) and sublingual melatonin. For brain health, I take acetyl-l-carnitine, vinpocetine, phosphatidylserine, ginkgo biloba, glycerylphosphorylcholine, nextrutine, and quercetin. For eye health, I take lutein and bilberry extract. For skin health, I use an antioxidant skin cream on my face, neck, and hands each day. For digestive health, I take betaine HCL, pepsin, gentian root, peppermint, acidophilus bifodobacter, fructooligosaccharides, fish proteins, l-glutamine, and n-acetyl-d-glucosamine. To inhibit the creation of advanced glycosylated end products (AGEs), a key aging process, I take n-acetyl-carnitine, carnosine, alpha lipoic acid, and quercetin. MAINTAINING A POSITIVE “HEALTH SLOPE” Most important,

… The most important contribution you can make now is taking pride in your treasured home state. Because nobody else is. Study and cherish her history, even if you have to do it on your own time. I did. Don’t know what they’re teaching today, but when I was a kid, American history was the exact same every year: Christopher Columbus, Plymouth Rock, Pilgrims, Thomas Paine, John Hancock, Sons of Liberty, tea party. I’m thinking, ‘Okay, we have to start somewhere— we’ll get to Florida soon enough.’…Boston Massacre, Crispus Attucks, Paul Revere, the North Church, ‘Redcoats are coming,’ one if by land, two if by sea, three makes a crowd, and I’m sitting in a tiny desk, rolling my eyes at the ceiling. Hello! Did we order the wrong books? Were these supposed to go to Massachusetts?…Then things showed hope, moving south now: Washington crosses the Delaware, down through original colonies, Carolinas, Georgia. Finally! Here we go! Florida’s next! Wait. What’s this? No more pages in the book. School’s out? Then I had to wait all summer, and the first day back the next grade: Christopher Columbus, Plymouth Rock…Know who the first modern Floridians were? Seminoles! Only unconquered group in the country! These are your peeps, the rugged stock you come from. Not genetically descended, but bound by geographical experience like a subtropical Ellis Island. Because who’s really from Florida? Not the flamingos, or even the Seminoles for that matter. They arrived when the government began rounding up tribes, but the Seminoles said, ‘Naw, we prefer waterfront,’ and the white man chased them but got freaked out in the Everglades and let ’em have slot machines…I see you glancing over at the cupcakes and ice cream, so I’ll limit my remaining remarks to distilled wisdom: “Respect your parents. And respect them even more after you find out they were wrong about a bunch of stuff. Their love and hard work got you to the point where you could realize this. “Don’t make fun of people who are different. Unless they have more money and influence. Then you must. “If someone isn’t kind to animals, ignore anything they have to say. “Your best teachers are sacrificing their comfort to ensure yours; show gratitude. Your worst are jealous of your future; rub it in. “Don’t talk to strangers, don’t play with matches, don’t eat the yellow snow, don’t pull your uncle’s finger. “Skip down the street when you’re happy. It’s one of those carefree little things we lose as we get older. If you skip as an adult, people talk, but I don’t mind. “Don’t follow the leader. “Don’t try to be different—that will make you different. “Don’t try to be popular. If you’re already popular, you’ve peaked too soon. “Always walk away from a fight. Then ambush. “Read everything. Doubt everything. Appreciate everything. “When you’re feeling down, make a silly noise. “Go fly a kite—seriously. “Always say ‘thank you,’ don’t forget to floss, put the lime in the coconut. “Each new year of school, look for the kid nobody’s talking to— and talk to him. “Look forward to the wonderment of growing up, raising a family and driving by the gas station where the popular kids now work. “Cherish freedom of religion: Protect it from religion. “Remember that a smile is your umbrella. It’s also your sixteen-in-one reversible ratchet set. “ ‘I am rubber, you are glue’ carries no weight in a knife fight. “Hang on to your dreams with everything you’ve got. Because the best life is when your dreams come true. The second-best is when they don’t but you never stop chasing them. So never let the authority jade your youthful enthusiasm. Stay excited about dinosaurs, keep looking up at the stars, become an archaeologist, classical pianist, police officer or veterinarian. And, above all else, question everything I’ve just said. Now get out there, class of 2020, and take back our state!

I had a dream where I was in a place that served steak and mashed potatoes and the soup! The pasta soup was heavenly even better than my mother’s homemade recipe. Every spoonful of the soup reminded me of the sun. The mashed potatoes were so smooth that they could slide down my gullet. The steak was medium-rare, my favorite, and every bite reminded me of the steak my mom made but it was one hundred and one times better.  And there was also iced tea and every sip of it felt refreshing like a cold, winter morning with the sun shining merrily and my mom and I throwing snowballs at each other. I  ate and drank until I could eat no more. I felt as if my stomach was about to combust. But then in came the tiramisu. It was better than anything I had ever tasted. The rich smell of coffee wafted up from it. It reminded me of the coffee shop my mom went to when I was little. Despite the fact that my stomach was about to explode I managed to fit in three more slices of tiramisu before I could eat no more. But then came the Ice cream. It was my favorite flavor, mango. The ice cream was silky and sweet. It was like I was on a sunny June morning, a ray of sunlight shining in my face. The sensation intensified as mango juice dribbled down my chin like sunlight itself. I managed six scoops before I was sure my belly would explode. Every moment of eating the ice cream was sunsational. Finally came the float. It was vanilla ice cream on top of some Fanta even though my mom insisted root beer was one hundred times better. It tasted amazing. It was like the early spring making our ice crack in the pond on which my mother and I go ice skating every winter. It was happy but also sad at the same time as if my old life called back for me.

Every month she opened the alleys for a fete. Beer and beef, oysters, pints of ice cream, brandy, a cake riddled with cherries, pies of all sorts (pork, treacle, kidney), more beer. Each fete lasted the entire day, was serially every kind of gathering: in the morning, a party for children, then a ladies' lunch, then a tea, cocktails, then (as the day began to unravel) a light supper, a frolic, a soiree, a carousal, a blowout, a dance, and as people began to drink themselves sober, a conversation, an optimistic repentance, a vow for greatness, love.

There were mini Vienna hot dogs with all the classic Chicago toppings. A macaroni 'n' cheese bar with all kinds of fun add-ins. Cold sesame noodles in tiny white cardboard Chinese take-out containers, sliders served with small cones of skinny fries. Fried chicken legs, barbecued ribs, mini gyros in tiny three-inch pitas. All of it the most delicious and perfectly prepared elevated junk food, complete heaven, and just what I love. She gave us each a bamboo tray with a piece of parchment paper on it to use as plates, and large kitchen tea towels instead of napkins. There were cold beers in a tub, endless bottles of rosé, and a massive birthday cake, chocolate with fluffy vanilla frosting, and rainbow sprinkles. And then, after coffee, mini ice-cream sandwiches on chocolate chip cookies.

a glazed ceramic pot with a knitted cozy, full-cream milk, a freshly opened pack of Gorreana Broken Leaf Black Tea and a handful of golden tea buds added for good measure. Let the whole thing sit for six minutes—not five, not seven—and then sieve the tea only as it is poured into fine china.

So much harm has been done already by the mutual misunderstanding of the New World and the Old, that one not need apologize for contributing his tithe to the furtherance of a better understanding. The beginning of the twentieth century would have been spared the spectacle of sanguinary warfare if Russia had condescended to know Japan better. What dire consequences to humanity lie in the contemptuous ignoring of Eastern problems! European imperialism, which does not disdain to raise the absurd cry of the Yellow Peril, fails to realize that Asian may also awaken to the cruel sense of the White Disaster. You may laugh at us for having "too much tea", but may we not suspect you of the West have "no tea" in your constitution? Let us stop the continents from hurling epigrams at each other, and be sadder if not wiser by the mutual gain of half a hemisphere. We have developed along different lines, but there is no reason why one should not supplement the other. You have gained expansion at the cost of restlessness; we have created a harmony which is weak against aggression. Will you believe it? - the East is better off in some respects than the West! Strangely enough, humanity has so far met in the tea-cup. It is the only Asiatic ceremonial which commands universal esteem. The white man has scoffed at our religion and our morals, but has accepted the brown beverage without hesitation. The afternoon tea is now an important function in Western society. In the delicate clatter of trays and saucers, in the soft rustle of feminine hospitality, in the common catechism about cream and sugar, we know that the Worship of Tea is established beyond question. The philosophic resignation of the guest to the fate awaiting him in the dubious decoction proclaims that in this single instance the Oriental spirit reigns supreme.

The news winded me. My father killed himself, I’ve been on the ragged brink myself once or twice, I know how easy it would be to stand on the edge and just… tip. And I know all the wonderful things that happened because I didn’t tip: Hamish and my girls, my friend Fin and my kind, mad bitchy friend Estelle. I saw all the wonders and ice creams and good sleeps and funny films Lisa Lee would never see flash before me, all the sex and adventures and strong tea she’d never get to have. It made me think of my girls in ten years’ time, of Jess staggering out of a hotel at five in the morning with blood running down her legs, of Lizzie crying so hard on a night bus that her make-up ran and everyone moved away from her and the driver stopped and called the police to come and help her. Fin held my hand and asked if I was OK. I said I was, though I wasn’t really.

water 4 chamomile tea bags ½ lemon 1-2 tablespoons honey

So, I came to see you because—’ ‘Don’t start your sentences with so, girl. Horrendous habit. You wouldn’t start a conversation with therefore, would you? Therefore I have come to see you.

FOOD Adobo (uh-doh-boh)---Considered the Philippines's national dish, it's any food cooked with soy sauce, vinegar, garlic, and black peppercorns (though there are many regional and personal variations) Arroz caldo (ah-rohs cahl-doh)---A soothing rice porridge containing chicken, ginger, and green onions Halo-halo (hah-loh hah-loh)---Probably the Philippines's national dessert, this dish consists of shaved ice layered with sweet beans and preserved fruits, topped with evaporated milk and often a slice of leche flan (crème caramel) and ube halaya or ube ice cream. The name means "mix-mix" because it's a mix of many different things and you usually mix it all together to eat it. Lumpia (loom-pyah)---Filipino spring rolls (many variations) Matamis na bao (mah-tah-mees nah bah-oh)---Coconut jam (also known as "minatamis na bao") Pandesal (pahn deh sahl)---Lightly sweetened Filipino rolls topped with breadcrumbs (also written as "pan de sal") Patis (pah-tees)---Fish sauce Salabat (sah-lah-baht)---Filipino ginger tea Sinigang (sih-ni-gahng)---A light, tangy soup filled with vegetables such as long beans, tomatoes, onions, leafy greens, and taro, plus a protein such as pork or seafood Turon (tuh-rohn)---Sweet banana and jackfruit spring rolls, fried and rolled in caramelized sugar Ube (oo-beh)---Purple yam

Here’s my protocol for my usual monthly 3-day fast from Thursday dinner to Sunday dinner: On Wednesday and Thursday, plan phone calls for Friday. Determine how you can be productive via cell phone for 4 hours. This will make sense shortly. Have a low-carb dinner around 6 p.m. on Thursday. On Friday, Saturday, and Sunday mornings, sleep as late as possible. The point is to let sleep do some of the work for you. Consume exogenous ketones or MCT oil upon waking and 2 more times throughout the day at 3- to 4-hour intervals. I primarily use KetoCaNa and caprylic acid (C8), like Brain Octane. The exogenous ketones help “fill the gap” for the 1 to 3 days that you might suffer carb withdrawal. Once you’re in deep ketosis and using body fat, they can be omitted. On Friday (and Saturday if needed), drink some caffeine and prepare to WALK. Be out the door no later than 30 minutes after waking. I grab a cold liter of water or Smartwater out of my fridge, add a dash of pure, unsweetened lemon juice to attenuate boredom, add a few pinches of salt to prevent misery/headaches/cramping, and head out. I sip this as I walk and make phone calls. Podcasts also work. Once you finish your water, fill it up or buy another. Add a little salt, keep walking, and keep drinking. It’s brisk walking—NOT intense exercise—and constant hydration that are key. I have friends who’ve tried running or high-intensity weight training instead, and it does not work for reasons I won’t bore you with. I told them, “Try brisk walking and tons of water for 3 to 4 hours. I bet you’ll be at 0.7 mmol the next morning.” One of them texted me the next morning: “Holy shit. 0.7 mmol.” Each day of fasting, feel free to consume exogenous ketones or fat (e.g., coconut oil in tea or coffee) as you like, up to 4 tablespoons. I will often reward myself at the end of each fasting afternoon with an iced coffee with a bit of coconut cream in it. Truth be told, I will sometimes allow myself a SeaSnax packet of nori sheets. Oooh, the decadence. Break your fast on Sunday night. Enjoy it. For a 14-day or longer fast, you need to think about refeeding carefully. But for a 3-day fast, I don’t think what you eat matters much. I’ve done steak, I’ve done salads, I’ve done greasy burritos. Evolutionarily, it makes no sense that a starving hominid would need to find shredded cabbage or some such nonsense to save himself from death. Eat what you find to eat.

My lola had made a few jars of her specialty, matamis na bao, or coconut jam, to spread on our pandesal and kakanin. The fragrant smell of coconut cream, caramelized sugar, and pandan leaves wafted through the room, the intoxicating aroma of the dark, sticky jam making my mouth water. I scanned the contents of the fridge, waiting for inspiration to strike. Whatever I made had to be small and snack-y, so as to complement but not draw attention from my grandmother's sweet, sticky rice cakes. Maybe some kind of cookie to go with our after-dinner tea and coffee? Coco jam sandwiched between shortbread would be great, but sandwich cookies were a little heavier and more fiddly than what I was looking for. Maybe if they were open-faced? As I thought of a way to make that work, my eyes fell on the pandan extract in the cabinet and everything clicked into place. Pandan thumbprint cookies with a dollop of coconut jam! Pandan and coconut were commonly used together, plus the buttery and lightly floral flavor of the cookies would balance well against the rich, intense sweetness of the jam.

And winters in the north weren’t the same as in Lidus. In Balium, if you went outside with a glass of hot tea on a winter morning, you would return home with tea-flavored ice cream.

Not The Done Thing by Stewart Stafford Pass the strawberry conserve here, Layer some cream on top, This is how one eats scones, my dear, We’re not pigs feeding in a trough. Pinky raised when you sip tea, No slurping sounds escaping your mouth, Cucumber sandwiches in tiny triangles, Crusts of bread all cut out. Drawing room dramas over cordials ensue, Gossip exchanged with finest manners, Secrets kept as the cabal breaks up, The public face flew on their banners. © 2021, Stewart Stafford. All rights reserved.

Entry to the Willows required a hard-to-attain membership; Celaena had taken her tea there several times while growing up, thanks to Arobynn Hamel’s name. She could still recall the clink of porcelain, the hushed gossip, the mint-and-cream painted room, and the floor-to-ceiling windows that overlooked an exquisite garden.

An assortment of tea and sweets is laid out. Only the owner of Petals Tea Shop could arrange such a charming display. A smattering of preserves and jams in heart-shaped dishes are nestled between the crooks of crumpets, scones, and other pastries garnished with lavender. Laina grabs a Danish with buttercream frosting dripping from a flaky crescent roll. Crumbles of brown sugar tumble off as she takes a bite. I pour a dash of cream into a teacup. The milk feathers out like a lotus blossom. In China, where my father is from, the lotus symbolizes honesty, goodness, and beauty.

I’m Laurel,” said a lady who was putting out a serving of tea and snacks. “Hi, Laurie. I’m Ike.” “Laurel. Heard a lot about you, lately.” Wren sat. “You’ve been the lead story here since Thursday. Is sage okay?” She meant the tea. “I’m good with sage.” Laurel asked if he wanted something else to drink, but Ike demurred. “Are you a vegetarian?” “I am not.” Ike looked to Wren, thinking he might need to explain himself. “I do eat many vegetables. Swiss chard. Bok choy. Corn—on the cob or creamed. Kale.” “Radishes?” Wren asked. “You eat radishes?” “I never turn down radishes.” “Yams?” Pause. Pause. “Don’t like yams,” Ike confessed. He wondered if Wren Lane was a vegetarian or a vegan or some combination. If so, what would she think of his dietary practices? Was he suddenly a disappointment to her? New lead story: My Costar Eats Flesh! Was the dinner going to be all natural, garden grown, raw? “Forgive me my distaste of sweet potatoes, too.” “Squash? Squashes in general?” “A zucchini cut thin and well fried. I’m game.” “Well, tonight it’s build your own burger. Laurel can make a beet patty if you don’t want beef. Or turkey, as requested by Al.” “Can’t see beets replacing beef.” “They don’t!” Wren was vehement about that. It was then, right then, that Ike Clipper felt his place on the surface of the planet solidify, sensing an easing to the torque of Earth’s axis.

I sit down, placing the basket Laina gave me onto the table, and take in the spread before us. All of it is bright pink. Hibiscus and rose hip tea, Persian Love Cake with sugared petals and green pistachios, strawberries-and-cream finger sandwiches, peach macarons with raspberry jam, and guava shortbread.

Sucralose (Splenda): 600X sweeter Soft drinks, iced teas and coffees, juice drinks, flavored syrups, chewing gum, protein drinks, energy bars, baked goods, ice cream, gummy bears, microwave popcorn Neotame: 7,000–13,000X sweeter Approved in 2002, it’s found in: carbonated soft drinks, powdered soft drinks, baked goods, dairy, chewing gum Advantame: 20,000X sweeter Newly approved in 2014, it’s found in: dairy drinks, frozen desserts, beverages, chewing gum

I learned that while she smelled like white tea and sage, she tasted like strawberries and cream. I learned that when I gently nipped at her lips, she hummed in her throat. I learned that my body burned wherever she touched it.

When you have cat stealers over for tea, you clean the house, buy bagels and cream cheese, and try to figure out how to trap your guests in a lie.

Help for PMS—Low progesterone is often one of the culprits of PMS symptoms. Progesterone cream used during the last week of a woman’s cycle is often helpful. I also recommend a combination of supplements to balance the brain, especially 400–500 mg calcium citrate twice a day, 200–300 mg chelated magnesium twice a day, vitamin A, B complex with 50 mg B6, and 500 mg evening primrose oil twice a day. I also suggest 50–100 mg 5-HTP (5-hydroxytryptophan) twice a day to help to boost serotonin and decrease anxiety and worry. If focus is a problem, try green tea or 500 mg L-tyrosine two to three times a day. Chaste-berry, 20–40 mg a day, can also help for PMS symptoms of especially breast pain or tenderness, swelling, constipation, irritability, depressed mood or mood alterations, anger, and headache in some women. Boost exercise in the last week of your cycle, and hold the sugar and alcohol.

Choosing a simpler life does not offer me a paycheck, a pat on the back from the parents who paid for a “wasted” education, or reassurance from my feminist upbringing that screamed “You can be anything you want to be—and you damn well better want a career because we FOUGHT to shatter that glass ceiling for you, honey!” But what it does offer is worth more than any amount of money or recognition to me—the chance to fight for a shockingly healthy, lasting marriage, the opportunity to sit and sip tea while my child brings me book after book to read to her rather than hearing her day recounted to me by a daycare worker and the endless putterings and ponderings that my kitchen, my community, my Netflix subscription, my library and my backyard have to offer. Do I sit in my pajamas some days and eat homemade ice cream and accomplish very little? Absolutely. But am I blissfully happy, intellectually fulfilled and physically healthy while doing so? I’d have to say, resoundingly, yes. So no, my feminism is not squelched, but rather best expressed through an occupation that I find vital to the authentic sustenance of my family and community.