Pair Programming Quotes

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The single simplest reason why human space flight is necessary is this, stated as plainly as possible: keeping all your breeding pairs in one place is a retarded way to run a species.
Warren Ellis
Some catastrophic moments invite clarity, explode in split moments: You smash your hand through a windowpane and then there is blood and shattered glass stained with red all over the place; you fall out a window and break some bones and scrape some skin. Stitches and casts and bandages and antiseptic solve and salve the wounds. But depression is not a sudden disaster. It is more like a cancer: At first its tumorous mass is not even noticeable to the careful eye, and then one day -- wham! -- there is a huge, deadly seven-pound lump lodged in your brain or your stomach or your shoulder blade, and this thing that your own body has produced is actually trying to kill you. Depression is a lot like that: Slowly, over the years, the data will accumulate in your heart and mind, a computer program for total negativity will build into your system, making life feel more and more unbearable. But you won't even notice it coming on, thinking that it is somehow normal, something about getting older, about turning eight or turning twelve or turning fifteen, and then one day you realize that your entire life is just awful, not worth living, a horror and a black blot on the white terrain of human existence. One morning you wake up afraid you are going to live. In my case, I was not frightened in the least bit at the thought that I might live because I was certain, quite certain, that I was already dead. The actual dying part, the withering away of my physical body, was a mere formality. My spirit, my emotional being, whatever you want to call all that inner turmoil that has nothing to do with physical existence, were long gone, dead and gone, and only a mass of the most fucking god-awful excruciating pain like a pair of boiling hot tongs clamped tight around my spine and pressing on all my nerves was left in its wake. That's the thing I want to make clear about depression: It's got nothing at all to do with life. In the course of life, there is sadness and pain and sorrow, all of which, in their right time and season, are normal -- unpleasant, but normal. Depression is an altogether different zone because it involves a complete absence: absence of affect, absence of feeling, absence of response, absence of interest. The pain you feel in the course of a major clinical depression is an attempt on nature's part (nature, after all, abhors a vacuum) to fill up the empty space. But for all intents and purposes, the deeply depressed are just the walking, waking dead. And the scariest part is that if you ask anyone in the throes of depression how he got there, to pin down the turning point, he'll never know. There is a classic moment in The Sun Also Rises when someone asks Mike Campbell how he went bankrupt, and all he can say in response is, 'Gradually and then suddenly.' When someone asks how I love my mind, that is all I can say too
Elizabeth Wurtzel (Prozac Nation)
I've always been a quitter. I quit the Boy Scouts, the glee club, the marching band. Gave up my paper route, turned my back on the church, stuffed the basketball team. I dropped out of college, sidestepped the army with a 4-F on the grounds of mental instability, went back to school, made a go of it, entered a Ph.D. program in nineteenth-century British literature, sat in the front row, took notes assiduously, bought a pair of horn-rims, and quit on the eve of my comprehensive exams. I got married, separated, divorced. Quit smoking, quit jogging, quit eating red meat. I quit jobs: digging graves, pumping gas, selling insurance, showing pornographic films in an art theater in Boston. When I was nineteen I made frantic love to a pinch-faced, sack-bosomed girl I'd known from high school. She got pregnant. I quit town.
T. Coraghessan Boyle
Given the choice between an extremely skilled loner and a competent-but-social programmer, XP teams consistently choose the more social candidate. The best interviewing technique is to have the candidate work with the team for a day. Pair programming provides an excellent test of technical and social skills.
Kent Beck (Extreme Programming Explained: Embrace Change (The XP Series))
Here is a minimal list of the things that every software professional should be conversant with: • Design patterns. You ought to be able to describe all 24 patterns in the GOF book and have a working knowledge of many of the patterns in the POSA books. • Design principles. You should know the SOLID principles and have a good understanding of the component principles. • Methods. You should understand XP, Scrum, Lean, Kanban, Waterfall, Structured Analysis, and Structured Design. • Disciplines. You should practice TDD, Object-Oriented design, Structured Programming, Continuous Integration, and Pair Programming. • Artifacts: You should know how to use: UML, DFDs, Structure Charts, Petri Nets, State Transition Diagrams and Tables, flow charts, and decision tables. Continuous
Robert C. Martin (Clean Coder, The: A Code of Conduct for Professional Programmers (Robert C. Martin Series))
On Rachel's show for November 7, 2012: We're not going to have a supreme court that will overturn Roe versus Wade. There will be no more Antonio Scalias and Samuel Aleatos added to this court. We're not going to repeal health reform. Nobody is going to kill medicare and make old people in this generation or any other generation fight it out on the open market to try to get health insurance. We are not going to do that. We are not going to give a 20% tax cut to millionaires and billionaires and expect programs like food stamps and kid's insurance to cover the cost of that tax cut. We'll not make you clear it with your boss if you want to get birth control under the insurance plan that you're on. We are not going to redefine rape. We are not going to amend the United States constitution to stop gay people from getting married. We are not going to double Guantanamo. We are not eliminating the Department of Energy or the Department of Education or Housing at the federal level. We are not going to spend $2 trillion on the military that the military does not want. We are not scaling back on student loans because the country's new plan is that you should borrow money from your parents. We are not vetoing the Dream Act. We are not self-deporting. We are not letting Detroit go bankrupt. We are not starting a trade war with China on Inauguration Day in January. We are not going to have, as a president, a man who once led a mob of friends to run down a scared, gay kid, to hold him down and forcibly cut his hair off with a pair of scissors while that kid cried and screamed for help and there was no apology, not ever. We are not going to have a Secretary of State John Bolton. We are not bringing Dick Cheney back. We are not going to have a foreign policy shop stocked with architects of the Iraq War. We are not going to do it. We had the chance to do that if we wanted to do that, as a country. and we said no, last night, loudly.
Rachel Maddow
The library was still giving trouble: a few books in some of the more obscure corners of the stacks retained some autonomy, dating back to an infamous early experiment with flying books, and lately they'd begun to breed. Shocked undergraduates had stumbled on books in the very act. Which sounded interesting, but so far the resulting offspring had either been predictably derivative (in fiction) or stunningly boring (nonfiction); hybrid pairings between fiction and nonfiction were the most vital. The librarian thought the problem was just that the right books weren't breeding with each other and proposed a forced mating program. The library committee had an epic secret meeting about the ethics of literary eugenics which ended in a furious deadlock.
Lev Grossman (The Magician's Land (The Magicians, #3))
Pair programmers: Keep each other on task. Brainstorm refinements to the system. Clarify ideas. Take initiative when their partner is stuck, thus lowering frustration. Hold each other accountable to the team's practices. Pairing
Kent Beck (Extreme Programming Explained: Embrace Change (The XP Series))
I took a minute to marvel at the space he'd been given. Tall ceilings that sloped with the ceiling of the turret. A full-sized bed, chairs and a coffee table, a pair of casement windows that overlooked the St. Genesius chapel. The walls were plastered white. A fireplace at the far corner was heaped with wood, and I walked over to touch it. It looked a hundred years old. Watson leaned against the wall. "I want to use that to dramatically burn a letter at least once before this program's over." "Fireplaces," I informed him, "are wasted on teenage boys." "I'm not arguing with you there.
Brittany Cavallaro (A Question of Holmes (Charlotte Holmes, #4))
Habit stacking is a special form of an implementation intention. Rather than pairing your new habit with a particular time and location, you pair it with a current habit. This method, which was created by BJ Fogg as part of his Tiny Habits program, can be used to design an obvious cue for nearly any habit.*
James Clear (Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones)
a mentoring program that pairs new managers with experienced ones. A key facet of this program is that mentors and mentees work together for an extended period of time—eight months. They meet about all aspects of leadership, from career development and confidence building to managing personnel challenges and building healthy team environments.
Ed Catmull (Creativity, Inc.: Overcoming the Unseen Forces That Stand in the Way of True Inspiration)
our internal biochemical system seems to be programmed to keep happiness levels relatively constant. There’s no natural selection for happiness as such – a happy hermit’s genetic line will go extinct as the genes of a pair of anxious parents get carried on to the next generation. Happiness and misery play a role in evolution only to the extent that they encourage or discourage survival and reproduction.
Yuval Noah Harari (Sapiens: A Brief History of Humankind)
That evening, I had planned to relax with a cup of Bovril and listen to a very interesting radio program about South American politics, after completing my usual checks on what Johnnie Lomond was up to. He’d sent a desultory tweet about a character in a television program and posted a photograph on Facebook of a new pair of boots he wanted. A slow news day, then. Hearing from Mummy on a Monday was an unexpected, unwelcome surprise.
Gail Honeyman (Eleanor Oliphant Is Completely Fine)
In languages with a garbage collector (GC), the GC keeps track and cleans up memory that isn’t being used anymore, and we don’t need to think about it. Without a GC, it’s our responsibility to identify when memory is no longer being used and call code to explicitly return it, just as we did to request it. Doing this correctly has historically been a difficult programming problem. If we forget, we’ll waste memory. If we do it too early, we’ll have an invalid variable. If we do it twice, that’s a bug too. We need to pair exactly one allocate with exactly one free. Rust takes a different path: the memory is automatically returned once the variable that owns it goes out of scope.
Steve Klabnik (The Rust Programming Language)
Nobody is ever made happy by winning the lottery, buying a house, getting a promotion or even finding true love. People are made happy by one thing and one thing only – pleasant sensations in their bodies. A person who just won the lottery or found new love and jumps from joy is not really reacting to the money or the lover. She is reacting to various hormones coursing through her bloodstream and to the storm of electric signals flashing between different parts of her brain. Unfortunately for all hopes of creating heaven on earth, our internal biochemical system seems to be programmed to keep happiness levels relatively constant. There's no natural selection for happiness as such - a happy hermit's genetic line will go extinct as the genes of a pair of anxious parents get carried on to the next generation. Happiness and misery play a role in evolution only to the extent that they encourage or discourage survival and reproduction. Perhaps it's not surprising, then, that evolution has moulded us to be neither too miserable nor too happy. It enables us to enjoy a momentary rush of pleasant sensations, but these never last for ever. Sooner of later they subside and give place to unpleasant sensations. (...) Some scholars compare human biochemistry to an air-conditioning system that keeps the temperature constant, come heatwave or snowstorm. Events might momentarily change the temperature, but the air-conditioning system always returns the temperature to the same set point. Some air-conditioning systems are set at twenty-five degrees Celsius. Others are set at twenty degrees. Human happiness conditioning systems also differ from person to person. On a scale from one to ten, some people are born with a cheerful biochemical system that allows their mood to swing between levels six and ten, stabilising with time at eight. Such a person is quite happy even if she lives in an alienating big city, loses all her money in a stock-exchange crash and is diagnosed with diabetes. Other people are cursed with a gloomy biochemistry that swings between three and seven and stabilises at five. Such an unhappy person remains depressed even if she enjoys the support of a tight-knit community, wins millions in the lottery and is as healthy as an Olympic athlete (...) incapable of experiencing anything beyond level seven happiness. Her brain is simply not built for exhilaration, come what may. (...) Buying cars and writing novels do not change our biochemistry. They can startle it for a fleeting moment, but it is soon back to the set point.
Yuval Noah Harari (Sapiens: A Brief History of Humankind)
Before I walked into the door, the room got shades darker as a cloud did a summersault in front of the sun. I turned my head up to the sky and saw Gauss in the glass smirking down at me. In that moment I was reminded of a story about Gauss. 
 When he was in the fifth grade, his teacher wanted some quiet, so he asked his class to add up all the numbers from 1-100. Thinking he had plenty of time to relax, he was shocked that within minutes Gauss had an answer. Gauss had cleverly noticed that the numbers 1 and 100 added up to 101, and 2 and 99 also added up to 101 and on down until you hit 50 and 51. So there are 50 pairs of 101, and a simple multiplication problem by Gauss left his teacher perplexed.
 The recollection of this story reminded me about my own fifth grade experience. Thor was the volunteer at my school for the “Math Superstar” program. After each assignment, stars of various colors signifying degrees of excellence were stuck on all the papers handed in. Like the Olympics, gold was the highest honor. 
 Wendy, the girl who sat next to me, was baffled that no matter how many wrong answers I got (usually all of them), I consistently had gold stars on my papers. She thought Thor was showing a personal bias towards me, but the truth is that I knew where he kept his boxes of stars, so I simply awarded myself what I thought I deserved. Hey, Gauss, how’s that for clever?
Jarod Kintz (Gosh, I probably shouldn't publish this.)
In order for A to apply to computations generally, we shall need a way of coding all the different computations C(n) so that A can use this coding for its action. All the possible different computations C can in fact be listed, say as C0, C1, C2, C3, C4, C5,..., and we can refer to Cq as the qth computation. When such a computation is applied to a particular number n, we shall write C0(n), C1(n), C2(n), C3(n), C4(n), C5(n),.... We can take this ordering as being given, say, as some kind of numerical ordering of computer programs. (To be explicit, we could, if desired, take this ordering as being provided by the Turing-machine numbering given in ENM, so that then the computation Cq(n) is the action of the qth Turing machine Tq acting on n.) One technical thing that is important here is that this listing is computable, i.e. there is a single computation Cx that gives us Cq when it is presented with q, or, more precisely, the computation Cx acts on the pair of numbers q, n (i.e. q followed by n) to give Cq(n). The procedure A can now be thought of as a particular computation that, when presented with the pair of numbers q,n, tries to ascertain that the computation Cq(n) will never ultimately halt. Thus, when the computation A terminates, we shall have a demonstration that Cq(n) does not halt. Although, as stated earlier, we are shortly going to try to imagine that A might be a formalization of all the procedures that are available to human mathematicians for validly deciding that computations never will halt, it is not at all necessary for us to think of A in this way just now. A is just any sound set of computational rules for ascertaining that some computations Cq(n) do not ever halt. Being dependent upon the two numbers q and n, the computation that A performs can be written A(q,n), and we have: (H) If A(q,n) stops, then Cq(n) does not stop. Now let us consider the particular statements (H) for which q is put equal to n. This may seem an odd thing to do, but it is perfectly legitimate. (This is the first step in the powerful 'diagonal slash', a procedure discovered by the highly original and influential nineteenth-century Danish/Russian/German mathematician Georg Cantor, central to the arguments of both Godel and Turing.) With q equal to n, we now have: (I) If A(n,n) stops, then Cn(n) does not stop. We now notice that A(n,n) depends upon just one number n, not two, so it must be one of the computations C0,C1,C2,C3,...(as applied to n), since this was supposed to be a listing of all the computations that can be performed on a single natural number n. Let us suppose that it is in fact Ck, so we have: (J) A(n,n) = Ck(n) Now examine the particular value n=k. (This is the second part of Cantor's diagonal slash!) We have, from (J), (K) A(k,k) = Ck(k) and, from (I), with n=k: (L) If A(k,k) stops, then Ck(k) does not stop. Substituting (K) in (L), we find: (M) If Ck(k) stops, then Ck(k) does not stop. From this, we must deduce that the computation Ck(k) does not in fact stop. (For if it did then it does not, according to (M)! But A(k,k) cannot stop either, since by (K), it is the same as Ck(k). Thus, our procedure A is incapable of ascertaining that this particular computation Ck(k) does not stop even though it does not. Moreover, if we know that A is sound, then we know that Ck(k) does not stop. Thus, we know something that A is unable to ascertain. It follows that A cannot encapsulate our understanding.
Roger Penrose (Shadows of the Mind: A Search for the Missing Science of Consciousness)
The program, piloted last year in Boston and Washington, D.C., pairs teachers with mentors who are still in the classroom. Before being selected, mentor teachers are interviewed, asked to share a strong Common Core lesson plan, and must prove that they’re effective in the classroom. Once the mentors are chosen, they are trained in facilitation and how to teach adults.
Anonymous
When you execute a program that retrieves a small subset of rows from a large table, it can be time-consuming for PROC SQL to read the rows sequentially. In some situations, using an index on a table allows PROC SQL to access a subset of rows more efficiently. An index stores unique values for a specified column or columns in ascending value order, and includes information about the location of those values in the table. That is, an index is composed of value/identifier pairs that enable you to access a row directly, by value. For example, suppose you have created an index on your table that is based
Anonymous
The brain is the largest data store facility to ever exist, even exceeding the storage capacity of a man's testicles (yes, if you are a man you can be proud of your pair, as they store more data than any computer). The
Bill McDowell (Memory: The Ultimate Guide to Memory Improvement. With Techniques, Tips and Strategies to Supercharge your I.Q and Memory! Including Neuro-Linguistic Programming ... NLP and the most Efficient Techniques))
One way programming languages avoid the issue of data being modified by concurrently running threads is by providing immutable data structures or collection classes. Clearly data that cannot change doesn't need to be protected. It is often desirable to be able to create new data structures that are similar to existing ones, for example, a list with a new item added at one end or a hash map with a new key/value pair added.
Anonymous
Thoughtful design, code review, pair programming, and a considered test strategy (including TDD practices and fully automated unit test suites) are all of the utmost importance. Techniques like assertions, defensive programming, and code coverage tools will all help minimise the likelihood of errors sneaking past.  We all know these mantras. Don’t we?
Anonymous
usually does not present much of a problem. Some analysts use t-tests with ordinal rather than continuous data for the testing variable. This approach is theoretically controversial because the distances among ordinal categories are undefined. This situation is avoided easily by using nonparametric alternatives (discussed later in this chapter). Also, when the grouping variable is not dichotomous, analysts need to make it so in order to perform a t-test. Many statistical software packages allow dichotomous variables to be created from other types of variables, such as by grouping or recoding ordinal or continuous variables. The second assumption is that the variances of the two distributions are equal. This is called homogeneity of variances. The use of pooled variances in the earlier formula is justified only when the variances of the two groups are equal. When variances are unequal (called heterogeneity of variances), revised formulas are used to calculate t-test test statistics and degrees of freedom.7 The difference between homogeneity and heterogeneity is shown graphically in Figure 12.2. Although we needn’t be concerned with the precise differences in these calculation methods, all t-tests first test whether variances are equal in order to know which t-test test statistic is to be used for subsequent hypothesis testing. Thus, every t-test involves a (somewhat tricky) two-step procedure. A common test for the equality of variances is the Levene’s test. The null hypothesis of this test is that variances are equal. Many statistical software programs provide the Levene’s test along with the t-test, so that users know which t-test to use—the t-test for equal variances or that for unequal variances. The Levene’s test is performed first, so that the correct t-test can be chosen. Figure 12.2 Equal and Unequal Variances The term robust is used, generally, to describe the extent to which test conclusions are unaffected by departures from test assumptions. T-tests are relatively robust for (hence, unaffected by) departures from assumptions of homogeneity and normality (see below) when groups are of approximately equal size. When groups are of about equal size, test conclusions about any difference between their means will be unaffected by heterogeneity. The third assumption is that observations are independent. (Quasi-) experimental research designs violate this assumption, as discussed in Chapter 11. The formula for the t-test test statistic, then, is modified to test whether the difference between before and after measurements is zero. This is called a paired t-test, which is discussed later in this chapter. The fourth assumption is that the distributions are normally distributed. Although normality is an important test assumption, a key reason for the popularity of the t-test is that t-test conclusions often are robust against considerable violations of normality assumptions that are not caused by highly skewed distributions. We provide some detail about tests for normality and how to address departures thereof. Remember, when nonnormality cannot be resolved adequately, analysts consider nonparametric alternatives to the t-test, discussed at the end of this chapter. Box 12.1 provides a bit more discussion about the reason for this assumption. A combination of visual inspection and statistical tests is always used to determine the normality of variables. Two tests of normality are the Kolmogorov-Smirnov test (also known as the K-S test) for samples with more than 50 observations and the Shapiro-Wilk test for samples with up to 50 observations. The null hypothesis of
Evan M. Berman (Essential Statistics for Public Managers and Policy Analysts)
The pair’s status as paradigmatic riot grrrls was only increasing, especially as their extremist rhetoric polarized longtime allies and drove many away. Politics was personal; their revolution had become about a purification of one’s individual life, habits, language, relationships. This is the revolutionary program of a moment that has lost the ability to envision large-scale change, or that sees institutions as so flawed at their core that they can never be vehicles of transformation.
Sara Marcus (Girls to the Front: The True Story of the Riot Grrrl Revolution)
If you’re new to programming and have not had the opportunity to pair then you need to demand the experience.[
Dave Hoover (Apprenticeship Patterns: Guidance for the Aspiring Software Craftsman)
Convert Text Files from Windows Format to Linux Format and Vice-Versa $ dos2unix $ unix2dos Sooner or later you're going to be sent a file or download one that uses a pair of CR (carriage return) and LF (line feed) characters to terminate lines in the file.  Those type of files are Windows/DOS formatted.  Unix-like operating systems simply use the LF character to terminate a line.  Sometimes this can cause issues.  To convert the file to a unix-like format, use dos2unix.  To examine the line termination characters use "cat -A" or the "file" command. $
Jason Cannon (Command Line Kung Fu: Bash Scripting Tricks, Linux Shell Programming Tips, and Bash One-liners)
For example, many software dynasties have been established on the backs of very young, very inexperienced programmers. They were likely given a free hand with programming issues, and the pairing of immense responsibility with immense authority can often be a crucible for creating greatness. The same forces apply in interaction design. If someone is given the responsibility for product quality, and she is given authority equal to it, she will often rise to the challenge regardless of her experience. If you take a suitable person and give her full control over the quality and behavior of a product, you will have a much, much better product than if you don't.
Alan Cooper (The Inmates Are Running the Asylum: Why High Tech Products Drive Us Crazy and How to Restore the Sanity)
I am SAM, and this is my first mission. Wish me luck. Actually, don’t bother. I’m that good. I need to move fast, but I have to be careful too.This high-tech fortress disguised as a middle school has security systems like Hershey, Pennsylvania, has chocolate. My biggest concern (and archnemesis) is Jan I. Tor. He’s the half-human, half-cyborg “cleaning service” they use for “light security” around here. Yeah, right. Tor’s definition of “light security” is that he only kills you once if he finds you. So I wait in super-stealthy silence while Tor hovers past my hiding spot with his motion detectors running, laser cannons loaded, and a big dust mop attachment on his robotic arm. He’s cleaning that floor to within an inch of its life, but it could be me next. As soon as Tor’s out of range, I slip off my tungsten gripper shoes. Believe me, once he’s been through here, you do not want to leave footprints behind. That would be like leaving a business card in Sergeant Stricker’s in-box. Stricker is the big cheese who runs this place, and she’s all human, but just as scary as Tor. I don’t want to rumble with either one of those two. So I program the shoes to self-destruct and drop them in the trash. FWOOM! The coast is clear now, and I sneak back into action. I work my way up the corridor in my spy socks, quiet as a ghost walking on cotton balls. Very, very puffy cotton balls—I’m that quiet. What I need is the perfect place to leave the package I came here to deliver. That’s the mission, but I can’t just do it anywhere. I have to choose wisely. Bathroom? Nah. Too echoey. Library? Nah. Only one exit, and I can’t take that risk. Main lobby? Hmm… maybe so. In fact, I wish I’d thought of that on my way in. I could have saved myself one very expensive pair of tungsten gripper shoes. Once my radar-enabled Rolex watch tells me the main lobby is clear, I slide in there and get right to work. I enter the access code on my briefcase, confirm with my thumbprint, and then pop the case open. After that, it takes exactly seven seconds and one ordinary roll of masking tape to secure my package to the wall. That’s it. Package delivered. Mission accomplished. Catch you next time—because there’s no way you’ll ever catch me. SAM out!
James Patterson (Just My Rotten Luck (Middle School #7))
OUT OF FOCUS by Fallon DeMornay: Eva's a talented photographer with a growing business on Haven Island — she's also a single mom in the Witness Protection Program. Marshall's an investigative journalist sent to unmask her. When Eva's business goes viral and things between the pair heat up … you'll want to keep on clicking right though the very last page.
RT Book Reviews
Even though these individuals had seemed perfectly healthy at birth, something that had happened during their development in the womb affected them for decades afterwards. And it wasn’t just the fact that something had happened that mattered, it was when it happened. Events that take place in the first three months of development, a stage when the foetus is really very small, can affect an individual for the rest of their life. This is completely consistent with the model of developmental programming, and the epigenetic basis to this. In the early stages of pregnancy, where different cell types are developing, epigenetic proteins are probably vital for stabilising gene expression patterns. But remember that our cells contain thousands of genes, spread over billions of base-pairs, and we have hundreds of epigenetic proteins. Even in normal development there are likely to be slight variations in the expression of some of these proteins, and the precise effects that they have at specific chromosomal regions. A little bit more DNA methylation here, a little bit less there. The epigenetic machinery reinforces and then maintains particular patterns of modifications, thus creating the levels of gene expression. Consequently, these initial small fluctuations in histone and DNA modifications may eventually become ‘set’ and get transmitted to daughter cells, or be maintained in long-lived cells such as neurons, that can last for decades. Because the epigenome gets ‘stuck’, so too may the patterns of gene expression in certain chromosomal regions. In the short term the consequences of this may be relatively minor. But over decades all these mild abnormalities in gene expression, resulting from a slightly inappropriate set of chromatin modifications, may lead to a gradually increasing functional impairment. Clinically, we don’t recognise this until it passes some invisible threshold and the patient begins to show symptoms.
Nessa Carey (The Epigenetics Revolution: How Modern Biology is Rewriting our Understanding of Genetics, Disease and Inheritance)
If you do so, Kaed, then the testing was wrong, and I will not return. I will not be dictated to or coddled like a child. I am your mate, not a pair of boots to be tossed away when it’s not convenient for you to have me around.
Grace Goodwin (The Commanders' Mate (Interstellar Brides Program #15))
against the walls of the machine. After being slid in, I began to feel the first tremors of panic. In an instant, my world had gotten a lot smaller and darker and weirder. It seemed inevitable that in moments I’d be squealing for someone to get me the hell out of there and flailing my limbs (though to little effect, because one can only move so much in an MRI scanner only fifty-five centimeters wide). But just as quickly as the panic came, it vanished upon being lulled into boredom by the groan of the scanner. After two hours, the technologist pulled me out pink-faced and squinty-eyed. I sat on the scanner bed for a moment, trying to reorient myself to real life. That was awful. I told myself that I’d never do another MRI session, but after she handed me $50, I found myself asking how to sign up for more. I also interviewed to become a tutor at an inner-city elementary school for a work-study program called America Reads. I showed up in my least-wrinkled dress shirt and a pair of slacks that I’d worn
Ken Ilgunas (Walden on Wheels: On the Open Road from Debt to Freedom)
Subnormal stimuli like high-calorie foods are heightened versions of the stimuli that were programmed into our brains long before we had regular access to those foods. 2.​A dopamine feedback loop occurs when a reward is achieved, triggering the craving. After the first cycle, we release more dopamine from anticipation than from the reward itself, reinforcing the behavior. 3.​Temptation bundling means pairing a necessary activity with a likable one. For example,  listening to your favorite podcast ONLY while cleaning makes the cleaning seem much more appealing. Questions to Guide the Reader 1.​If you want to start a running regimen, how can you use temptation bundling to make a habit easier to repeat? 2.​Do we lose our cravings after achieving the goal and receiving the reward?
Smart Reads (Workbook for Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones)
Like most children of her era, she’d been taught to believe that the genome—the sequence of base pairs expressed in the chromosomes in every nucleus of the body—said everything there was to say about the genetic destiny of an organism. A small minority of those DNA sequences had clearly defined functions. The remainder seemed to do nothing, and so were dismissed as “junk DNA.” But that picture had changed during the first part of the twenty-first century, as more sophisticated analysis had revealed that much of that so-called junk actually performed important “roles in the functioning of cells by regulating the expression of genes. Even simple organisms, it turned out, possessed many genes that were suppressed, or silenced altogether, by such mechanisms. The central promise of genomics—that by knowing an organism’s genome, scientists could know the organism—had fallen far short as it had become obvious that the phenotype (the actual creature that met the biologist’s eye, with all of its observable traits and behaviors) was a function not only of its genotype (its DNA sequences) but also of countless nanodecisions being made from moment to moment within the organism’s cells by the regulatory mechanisms that determined which genes to express and which to silence. Those regulatory mechanisms were of several types, and many were unfathomably complex. Had it not been for the sudden intervention of the Agent, the biologists of Old Earth would have devoted at least the “remaining decades of the century to cataloging these mechanisms and understanding their effects—a then-new science called epigenetics. Instead of which, on Cleft, in the hands of Eve Moira and the generations of biologists she reared, it became a tool. (...) Thousands of years later, epigenetics was sufficiently well understood to be programmed into the DNA of some of the newly created species that would be let loose on the surface of New Earth. And one of the planks in the Get It Done platform was to use epigenetics for all it was worth. So rather than trying to sequence and breed a new subspecies of coyote that was optimized for, and that would breed true in, a particular environment, the GID approach was to produce a race of canines that would, over the course of only a few generations, become coyotes or wolves or dogs—or something that didn’t fit into any of those categories—depending on what happened to work best. They would all start with a similar genetic code, but different parts of it would end up being expressed or suppressed depending on circumstances. And no particular effort would be made by humans to choose and plan those outcomes. They would seed New Earth and see what happened. If an ecosystem failed to “take” in a particular area, they “they would just try something else. In the decades since such species had been seeded onto New Earth, this had been going on all the time. Epigenetic transformation had been rampant. Still, when it led to results that humans saw, and happened to find surprising, it was known as “going epi.
Neal Stephenson (Seveneves)
Getting a good amount of exercise is a primary component to our program. Roger and I make sure that we put our daily exercise at the top of our list of things to do. It will help improve our quality of life for absolute certain. Although it’s not always easy to get Roger going, he knows the importance of exercise and will eventually fall into place beside me with a grumble and a half smile
Vicki Lea Myhre (A Day in the Life of Larry and Roger, a Pair of Diabetic Feet)
Marketing for “Lead Generation” and “Lead Development” Market development rep (MDR) doing research and responding to inbound leads Sales development rep (SDR) generating leads via outbound prospecting techniques Account executive (AE) getting initial customer commitment Onboarder (ONB) to guide the customer to first value sits with a sales engineer Customer success manager (CSM) orchestrating the customer’s ongoing experience Account manager (AM) helping the customer grow the business When executed well, job specialization can increase sales velocity and improve effectiveness. Organizations need to ensure that specialization is paired with a well-defined, cross-functional process and job training for each role. Without a well-defined process, customers and win rates will suffer from poor handoffs between functions. We have seen it again and again: Without a well-defined onboarding and coaching program, the reps will fail.
Jacco van der Kooij (The SaaS Sales Method: Sales As a Science (Sales Blueprints Book 1))
You almost killed that dude with nothing but a cell phone and a corkscrew,” Big Tag was saying. “You win employee of the week. Sean, I think we should totally have a program at the restaurant for employees who creatively handle crime.
Lexi Blake (Perfectly Paired (Topped, #3; Masters and Mercenaries, #12.5))
Automatic thoughts occur because the subconscious mind stores information that is meant to protect you. However, it also stores negative associations better than positive ones because it acts as a safety mechanism. Although this is effective from an evolutionary standpoint, it unfortunately perpetuates a lot of anxious and hopeless thoughts. Also keep in mind that since the subconscious mind is programmed through repetition and emotion, the more we perpetuate beliefs, the more deeply ingrained they become over time. So, how do we identify automatic thoughts and the core triggers that created them? Well, the brain is always looking for information to support what it believes. This is called supportive evidence. Supportive evidence is the information that the brain picks out of its environment to reinforce its existing thoughts. In the context of reprogramming your subconscious, this is a negative practice. An example of this may occur if Connor were to go to a work party—remember that he believes that he is fundamentally unworthy of emotional connection. When he walks in, his automatic thoughts include “No one likes me, and no one wants me here.” The brain then begins to look for supportive evidence: Someone frowning in conversation while looking in his direction, to Connor, means that they hate him and want him to leave. With Suneel, supportive evidence may occur when Suneel makes grammatical corrections in the project they’re working on together. To Connor, this may again reinforce that Suneel is trying to undermine him. A powerful aspect of supportive evidence to consider is that it occurs every day and everywhere in our lives. Our mind is constantly looking for supportive evidence of what our subconscious believes. When the subconscious stores fundamentally painful beliefs, they become projected onto our reality everywhere we look. Therefore, it is essential to begin looking for contradictory evidence for our core wounds to reprogram our subconscious and heal our everyday perspectives. Contradictory evidence is information that disproves existing beliefs. Since memory is colored by emotion, finding contradictory evidence in our past and present and pairing it with the emotions associated with that experience allows us to begin reprogramming our subconscious. Essentially, finding proof of the opposite helps to equilibrate our subconscious, and from there, it can be taught new and updated beliefs.
Thais Gibson (Attachment Theory: A Guide to Strengthening the Relationships in Your Life)
By contrast, highly defection-prone programs did on occasion defeat their opponents, particularly when paired with others that were excessively forgiving. But when highly aggressive programs encountered each other, the outcome wasn’t pretty: Each got caught up in a string of retaliatory defections so that they both ended up with low, punishing payoffs (mutual P). TIT-FOR-TAT, meanwhile, just kept moving along, defending itself against meanies while rewarding kindlies, and, of course, rewarding itself at the same time (via the comparatively high payoff, R). “Joint undertakings stand a better chance,” we learn from the ancient Greek playwright Euripedes, “when they benefit both sides.”9
David Philip Barash (The Survival Game: How Game Theory Explains the Biology of Cooperation and Competition)
The out-of-the-box California physicists beat their heads against this problem for years, but by the early 1980s, it became apparent that there is no way to send a signal via entanglement alone. For one thing, if you force one of a pair of entangled particles into a certain state, the entanglement with the other particle will be broken, so it will not “send” information about its state to its twin. You are limited to performing measurements of a particle’s uncertain value, which compels it to make up its mind about the (previously uncertain) state it is in. In that case, you can be sure its entangled twin will make the same choice, but then some additional information channel needs to be available to let your distant partner know what measurement you performed and what result you got. The latter part of the problem has an analogy in basic semantics. For a piece of information to be meaningful, it needs to be reliably paired with another piece of information that gives it context or serves as its cipher. If I say “yes” to my wife, it can only be meaningless noise, a random word, unless my utterance was produced in the context of a question, like “Are you going to the store later?” Without knowing exactly how the physicist on Earth measured her particle, Alice, and what result she got, the change in Alice’s entangled partner Bob four light years away in that lab orbiting Alpha Centauri cannot be meaningful, even if it is information. The Earth physicist needs to send some slower-than-light signal to inform her distant colleague about her measurement and its outcome … which defeats the whole purpose of using entanglement to carry a message.47 This is also the problem with the metaphor of the universe as a computer. No matter how much computation the universe can perform, its outputs can be little more than out-of-context yesses and nos, addressed to no one in particular. If there is no “outside” to the system, there is nothing to compare it to and no one to give all those bit flips meaning. In fact, it is a lot like the planetary supercomputer “Deep Thought” in Douglas Adam’s Hitchhiker’s Guide to the Galaxy: When, after millions of years of computation, it finally utters its output, “42,” no one knows what it means, because the question the computer had been programmed to answer has long been forgotten. We are now perhaps in a better position to understand how the behavior of atoms, photons, and subatomic particles could carry information about their future—tons of information—without any of it being meaningful to us, and why we would naturally (mis)construe it as randomness: It is noise to our ears, stuck as we are in the Now with no way of interpreting it. It is like the future constantly sending back strings of yesses and nos without us knowing the questions. We are only now realizing that there may indeed be words in all that noise—it’s not just gibberish. But how to decode them?
Eric Wargo (Time Loops: Precognition, Retrocausation, and the Unconscious)
The out-of-the-box California physicists beat their heads against this problem for years, but by the early 1980s, it became apparent that there is no way to send a signal via entanglement alone. For one thing, if you force one of a pair of entangled particles into a certain state, the entanglement with the other particle will be broken, so it will not “send” information about its state to its twin. You are limited to performing measurements of a particle’s uncertain value, which compels it to make up its mind about the (previously uncertain) state it is in. In that case, you can be sure its entangled twin will make the same choice, but then some additional information channel needs to be available to let your distant partner know what measurement you performed and what result you got. The latter part of the problem has an analogy in basic semantics. For a piece of information to be meaningful, it needs to be reliably paired with another piece of information that gives it context or serves as its cipher. If I say “yes” to my wife, it can only be meaningless noise, a random word, unless my utterance was produced in the context of a question, like “Are you going to the store later?” Without knowing exactly how the physicist on Earth measured her particle, Alice, and what result she got, the change in Alice’s entangled partner Bob four light years away in that lab orbiting Alpha Centauri cannot be meaningful, even if it is information. The Earth physicist needs to send some slower-than-light signal to inform her distant colleague about her measurement and its outcome … which defeats the whole purpose of using entanglement to carry a message.47 This is also the problem with the metaphor of the universe as a computer. No matter how much computation the universe can perform, its outputs can be little more than out-of-context yesses and nos, addressed to no one in particular. If there is no “outside” to the system, there is nothing to compare it to and no one to give all those bit flips meaning. In fact, it is a lot like the planetary supercomputer “Deep Thought” in Douglas Adam’s Hitchhiker’s Guide to the Galaxy: When, after millions of years of computation, it finally utters its output, “42,” no one knows what it means, because the question the computer had been programmed to answer has long been forgotten. We are now perhaps in a better position to understand how the behavior of atoms, photons, and subatomic particles could carry information about their future—tons of information—without any of it being meaningful to us, and why we would naturally (mis)construe it as randomness: It is noise to our ears, stuck as we are in the Now with no way of interpreting it. It is like the future constantly sending back strings of yesses and nos without us knowing the questions.
Eric Wargo (Time Loops: Precognition, Retrocausation, and the Unconscious)
Heritability is one of the trickiest concepts in modern biology. It describes variations only across an entire population. If the heritability of a trait in a group of people is 50 percent, that doesn’t mean that in any given person, genes and environment are each responsible for half of it. And if a trait has a heritability of zero, that doesn’t mean that genes have nothing to do with it. The heritability of the number of eyes is zero, because children are virtually all born with a pair of them. When we walk down the street, we don’t pass someone with five eyes, another with eight, and another with thirty-one. If someone has only one eye, it’s probably because they lost the other one in an accident or from an infection. Yet we all inherit a genetic program that guides the development of eyes.
Carl Zimmer (She Has Her Mother's Laugh: What Heredity Is, Is Not, and May Become)
When Bouchard’s twin-processing operation was in full swing, he amassed a staff of eighteen—psychologists, psychiatrists, ophthalmologists, cardiologists, pathologists, geneticists, even dentists. Several of his collaborators were highly distinguished: David Lykken was a widely recognized expert on personality, and Auke Tellegen, a Dutch psychologist on the Minnesota faculty, was an expert on personality measuring. In scheduling his twin-evaluations, Bouchard tried limiting the testing to one pair of twins at a time so that he and his colleagues could devote the entire week—with a grueling fifty hours of tests—to two genetically identical individuals. Because it is not a simple matter to determine zygosity—that is, whether twins are identical or fraternal—this was always the first item of business. It was done primarily by comparing blood samples, fingerprint ridge counts, electrocardiograms, and brain waves. As much background information as possible was collected from oral histories and, when possible, from interviews with relatives and spouses. I.Q. was tested with three different instruments: the Wechsler Adult Intelligence Scale, a Raven, Mill-Hill composite test, and the first principal components of two multiple abilities batteries. The Minnesota team also administered four personality inventories (lengthy questionnaires aimed at characterizing and measuring personality traits) and three tests of occupational interests. In all the many personality facets so laboriously measured, the Minnesota team was looking for degrees of concordance and degrees of difference between the separated twins. If there was no connection between the mean scores of all twins sets on a series of related tests—I.Q. tests, for instance—the concordance figure would be zero percent. If the scores of every twin matched his or her twin exactly, the concordance figure would be 100 percent. Statistically, any concordance above 30 percent was considered significant, or rather indicated the presence of some degree of genetic influence. As the week of testing progressed, the twins were wired with electrodes, X-rayed, run on treadmills, hooked up for twenty-four hours with monitoring devices. They were videotaped and a series of questionnaires and interviews elicited their family backgrounds, educations, sexual histories, major life events, and they were assessed for psychiatric problems such as phobias and anxieties. An effort was made to avoid adding questions to the tests once the program was under way because that meant tampering with someone else’s test; it also would necessitate returning to the twins already tested with more questions. But the researchers were tempted. In interviews, a few traits not on the tests appeared similar in enough twin pairs to raise suspicions of a genetic component. One of these was religiosity. The twins might follow different faiths, but if one was religious, his or her twin more often than not was religious as well. Conversely, when one was a nonbeliever, the other generally was too. Because this discovery was considered too intriguing to pass by, an entire additional test was added, an existing instrument that included questions relating to spiritual beliefs. Bouchard would later insist that while he and his colleagues had fully expected to find traits with a high degree of heritability, they also expected to find traits that had no genetic component. He was certain, he says, that they would find some traits that proved to be purely environmental. They were astonished when they did not. While the degree of heritability varied widely—from the low thirties to the high seventies— every trait they measured showed at least some degree of genetic influence. Many showed a lot.
William Wright (Born That Way: Genes, Behavior, Personality)
Brain-fingerprinting technology using P300 is just one of several approaches to probing the brain. A scientifically promising approach uses a different ERP brain response called the N400. You could show a suspect a series of faces that includes their suspected coconspirators. Their N400 brain signals would be more negative for “incongruent” faces that didn’t belong than for “congruent” faces that did. Similarly, you could pair words together like “body” and “lake” versus “body” and “basement” to try to find out where a murder victim’s corpse is hidden.83 DARPA’s Neural Evidence Aggregation Tool program is exploring the promise of N400 signals to interrogate the brain for “congruent” and “incongruent” facts.
Nita A. Farahany (The Battle for Your Brain: Defending the Right to Think Freely in the Age of Neurotechnology)
Graham is also one of the few living products of artificial insemination experiments in red wolves, a technique that Will wants to further hone. Artificial insemination may be useful to the program in the future in case the captive breeding efforts to create matched pairs based on mean kinship falls short of reproductive goals. In some cases, the captive female wolves were so aggressive to males that they were paired with that breeding never took place. Artificial insemination and securing red wolf sperm from all of the founding lines of the captive breeding program were identified in the 1990 Red Wolf Recovery/Species Survival Plan. Not long after, workers began collecting red wolf sperm. According to Will, there happened to be a fellow outside of Portland who had an international canid semen bank. The captive breeding program contracted him to help explore the viability of using electroejaculation on wolves. In the 1990s, Will helped develop protocols for immobilizing, catheterizing, and stimulating the wolves they sampled. They went through the captive population and methodically collected and evaluated sperm from male red wolves. If the sperm met certain criteria, it was processed and frozen. Eventually, the cryopreserved red wolf semen bank held samples from sixty individuals, which collectively represented thirteen of the fourteen founding lines. The work died down when a grant ran out and one of the main reproductive physiologists switched jobs. Today, the early efforts to cryopreserve red wolf sperm and artificially inseminate females have proven their value - not just through Graham and his antics at the exhibit, but because a wolf named Stubs, one of the last living representatives from one of the fourteen founding lines, died in 1998. With Stubs’s death, the unique diversity of his founding lineage died within the captive population. However, his semen was collected and banked before he died. Will would like nothing more than to resurrect Stubs’s line. The only challenge, he says, is that the previous two cases of artificial insemination, in 1992 and 2003, were done using fresh sperm. In the first case, a six-year-old red wolf birthed two females and one male. Graham was born into a different litter of five. “Clearly, we know artificial insemination using cryopreserved sperm works. It’s been done in other animals,” Will says. “We just need to pick this research up again and see where it might lead.” If male red wolves experience a decrease in sperm quality, or if females are behaviorally uncooperative with their male counterparts, then artificial insemination may move from the realm of research to that of necessity. It’s always nice to have a backup plan.
T. DeLene Beeland (The Secret World of Red Wolves: The Fight to Save North America's Other Wolf)
Embrace Efficiency, Elevate Flavor: Smart Kitchen Tools for Culinary Adventurers The kitchen, once a realm of necessity, has morphed into a playground of possibility. Gone are the days of clunky appliances and tedious prep work. Enter the age of the smart kitchen tool, a revolution that whispers efficiency and shouts culinary liberation. For the modern gastronome, these tech-infused gadgets are not mere conveniences, but allies in crafting delectable adventures, freeing us to savor the journey as much as the destination. Imagine mornings when your smart coffee maker greets you with the perfect brew, prepped by the whispers of your phone while you dream. Your fridge, stocked like a digital oracle, suggests recipes based on its ever-evolving inventory, and even automatically orders groceries you've run low on. The multi-cooker, your multitasking superhero, whips up a gourmet chili while you conquer emails, and by dinnertime, your smart oven roasts a succulent chicken to golden perfection, its progress monitored remotely as you sip a glass of wine. But efficiency is merely the prologue. Smart kitchen tools unlock a pandora's box of culinary precision. Smart scales, meticulous to the milligram, banish recipe guesswork and ensure perfect balance in every dish. Food processors and blenders, armed with pre-programmed settings and self-cleaning prowess, transform tedious chopping into a mere blip on the culinary radar. And for the aspiring chef, a sous vide machine becomes a magic wand, coaxing impossible tenderness from the toughest cuts of meat. Yet, technology alone is not the recipe for culinary bliss. For those who yearn to paint with flavors, smart kitchen tools are the brushes on their canvas. A connected recipe platform becomes your digital sous chef, guiding you through each step with expert instructions and voice-activated ease. Spice racks, infused with artificial intelligence, suggest unexpected pairings, urging you to venture beyond the familiar. And for the ultimate expression of your inner master chef, a custom knife, forged from heirloom steel and lovingly honed, becomes an extension of your hand, slicing through ingredients with laser focus and lyrical grace. But amidst the symphony of gadgets and apps, let us not forget the heart of the kitchen: the human touch. Smart tools are not meant to replace our intuition but to augment it. They free us from the drudgery, allowing us to focus on the artistry, the love, the joy of creation. Imagine kneading dough, the rhythm of your hands mirroring the gentle whirring of a smart bread machine, then shaping a loaf that holds the warmth of both technology and your own spirit. Or picture yourself plating a dish, using smart portion scales for precision but garnishing with edible flowers chosen simply because they spark joy. This, my friends, is the symphony of the smart kitchen: a harmonious blend of tech and humanity, where efficiency becomes the brushstroke that illuminates the vibrant canvas of culinary passion. Of course, every adventure, even one fueled by smart tools, has its caveats. Interoperability between gadgets can be a tangled web, and data privacy concerns linger like unwanted guests. But these challenges are mere bumps on the culinary road, hurdles to be overcome by informed choices and responsible data management. After all, we wouldn't embark on a mountain trek without checking the weather, would we? So, embrace the smart kitchen, dear foodies! Let technology be your sous chef, your precision tool, your culinary muse. But never forget the magic of your own hands, the wisdom of your palate, and the joy of a meal shared with loved ones. For in the end, it's not about the gadgets, but the memories we create around them, the stories whispered over simmering pots, and the laughter echoing through a kitchen filled with the aroma of possibility.
Daniel Thomas
Broadly speaking, for effective delivery and operations of modern software systems, organizations should attempt to minimize intrinsic cognitive load (through training, good choice of technologies, hiring, pair programming, etc.) and eliminate extraneous cognitive load altogether (boring or superfluous tasks or commands that add little value to retain in the working memory and can often be automated away), leaving more space for germane cognitive load (which is where the “value add” thinking lies).
Matthew Skelton (Team Topologies: Organizing Business and Technology Teams for Fast Flow)
Before embarking on a KB program, naturally you have to get a pair of kettlebells. The detective from a popular Russian thriller decides to become a better man, buys a kettlebell, and tries to sneak it into his office so he could work out after the hours. As he is huffing and puffing up the stairs, another cop sees him and raises his eyebrows: “Evidence?” —”No, private property.
Pavel Tsatsouline (The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades)
The second main argument to support the idea that simple living enhances our capacity for pleasure is that it encourages us to attend to and appreciate the inexhaustible wealth of interesting, beautiful, marvelous, and thought-provoking phenomena continually presented to us by the everyday world that is close at hand. As Emerson says: “Things near are not less beautiful and wondrous than things remote. . . . This perception of the worth of the vulgar is fruitful in discoveries.”47 Here, as elsewhere, Emerson elegantly articulates the theory, but it is his friend Thoreau who really puts it into practice. Walden is, among other things, a celebration of the unexotic and a demonstration that the overlooked wonders of the commonplace can be a source of profound pleasure readily available to all. This idea is hardly unique to Emerson and Thoreau, of course, and, like most of the ideas we are considering, it goes back to ancient times. Marcus Aurelius reflects that “anyone with a feeling for nature—a deeper sensitivity—will find it all gives pleasure,” from the jaws of animals to the “distinct beauty of old age in men and women.”48 “Even Nature’s inadvertence has its own charms, its own attractiveness,” he observes, citing as an example the way loaves split open on top when baking.49 With respect to the natural world, celebrating the ordinary has been a staple of literature and art at least since the advent of Romanticism in the late eighteenth century. Wordsworth wrote three separate poems in praise of the lesser celandine, a common wildflower; painters like van Gogh discover whole worlds of beauty and significance in a pair of peasant boots; many of the finest poems crafted by poets like Thomas Hardy, Robert Frost, Elizabeth Bishop, William Carlos Williams, and Seamus Heaney take as their subject the most mundane objects, activities, or events and find in these something worth lingering over and commemorating in verse: a singing thrush, a snowy woods, a fish, some chilled plums, a patch of mint. Of course, artists have also celebrated the extraordinary, the exotic, and the magnificent. Homer gushes over the splendors of Menelaus’s palace; Gauguin left his home country to seek inspiration in the more exotic environment of Tahiti; Handel composed pieces to accompany momentous ceremonial occasions. Yet it is striking that a humble activity like picking blackberries—the subject of well-known poems by, among others, Sylvia Plath, Seamus Heaney, and Richard Wilbur—appears to be more inspirational to modern poets, more charged with interest and significance, than, say, the construction of the world’s tallest building, the Oscar ceremonies, the space program, or the discovery of DNA’s molecular structure. One might even say that it has now become an established function of art to help us discover the remarkable in the commonplace
Emrys Westacott (The Wisdom of Frugality: Why Less Is More - More or Less)
This came to a head in 2005, when the Bremerhaven Zoo in Germany sought to breed endangered Humboldt penguins. They decided to separate their male pairs and repair them with females brought in for this purpose. The zoo declared that the male-male ties were “too strong” for its breeding program, since they kept the males away from the females. Some gay organizations disputed the move as an attempt to change the birds’ sexual orientation by means of “the organized and forced harassment through female seductresses.”3
Frans de Waal (Different: Gender Through the Eyes of a Primatologist)
When it comes to building new habits, you can use the connectedness of behavior to your advantage. One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top. This is called habit stacking. Habit stacking is a special form of an implementation intention. Rather than pairing your new habit with a particular time and location, you pair it with a current habit. This method, which was created by BJ Fogg as part of his Tiny Habits program, can be used to design an obvious cue for nearly any habit.*
James Clear (Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones)
Charles Babbage and Ada Lovelace, who was the only legitimate child of poet Lord Byron, often considered the first software engineer, dreamed about doing calculations by machine. This pair was a century ahead of their time. They developed concepts such as stored programs, self-modifying code, addressable memory, conditional branching, and com-puter programming, all of which were foundations for modern compu-ting.
Rico Roho (Primer for Alien Contact (Age of Discovery Book 4))
You may be wondering why you can't access the elements of a tuple like the elements of a list, for example, with "pair(0)". The reason is that a list's apply method always returns the same type, but each element of a tuple may be a different type: _1 can have one result type, _2 another, and so on.
Martin Odersky (Programming in Scala)
Now that the sit-in organizers had "the ball rolling," they had another trick up their sleeves. "As you know, black people like to dress," Richard Hall said. "So at Easter everybody would go out and buy an outfit generally, if they could afford it." In fact, according to Dr. Hereford, the Easter clothing splurge was the largest purchase most black Huntsvillians made all year (the second largest being for Christmas toys). On a visit to Nashville in the middle of the Huntsville protests, Hereford learned about a protest called "Blue Jean Easter" where African Americans, "instead of buying $100 suits and $100 dresses, they decided to spend five dollars on a pair of blue jeans for Easter, and I brought the idea back to Huntsville...The economic toll downtown was enormous. "There were twenty thousand black people in Madison County," Hereford said, "and ten thousand in the city, and if there are even ten thousand black people failing to buy $90 or $100 Easter outfits, that's a lot of money and losses for the merchants downtown. It could cost them a million dollars or more." As an extra, aded dig at the storeowners, Hereford said, people did not even buy their blue jeans in Huntsville...
Richard Paul (We Could Not Fail: The First African Americans in the Space Program)
appears on 3 and 7 in 1/8 quantization, it will move to 5 and 13 in 1/16 quantization. Likewise, it will move to 9 and 25 in 1/32 quantization. Refer to Table 5 and note that these pairs of numbers all represent the same moments in time. How did I determine where the Snare would appear? It's simple. Let's take 1/16 quantization for example. To get the first number, multiply the denominator of the quantization by 1/4 and add 1 ((16 x 1/4) + 1 = 5). The second number is attained in a similar fashion. Multiply the denominator of the quantization by 3/4 and add 1 ((16 x 3/4) + 1 = 13). I told you it was easy. Using this mathematical algorithm
Ray F. Badness (Drum Programming: A Complete Guide to Program and Think Like a Drummer)
David and Neil were MBA students at the Wharton School when the cash-strapped David lost his eyeglasses and had to pay $700 for replacements. That got them thinking: Could there be a better way? Neil had previously worked for a nonprofit, VisionSpring, that trained poor women in the developing world to start businesses offering eye exams and selling glasses that were affordable to people making less than four dollars a day. He had helped expand the nonprofit’s presence to ten countries, supporting thousands of female entrepreneurs and boosting the organization’s staff from two to thirty. At the time, it hadn’t occurred to Neil that an idea birthed in the nonprofit sector could be transferred to the private sector. But later at Wharton, as he and David considered entering the eyeglass business, after being shocked by the high cost of replacing David’s glasses, they decided they were out to build more than a company—they were on a social mission as well. They asked a simple question: Why had no one ever sold eyeglasses online? Well, because some believed it was impossible. For one thing, the eyeglass industry operated under a near monopoly that controlled the sales pipeline and price points. That these high prices would be passed on to consumers went unquestioned, even if that meant some people would go without glasses altogether. For another, people didn’t really want to buy a product as carefully calibrated and individualized as glasses online. Besides, how could an online company even work? David and Neil would have to be able to offer stylish frames, a perfect fit, and various options for prescriptions. With a $2,500 seed investment from Wharton’s Venture Initiation Program, David and Neil launched their company in 2010 with a selection of styles, a low price of $95, and a hip marketing program. (They named the company Warby Parker after two characters in a Jack Kerouac novel.) Within a month, they’d sold out all their stock and had a 20,000-person waiting list. Within a year, they’d received serious funding. They kept perfecting their concept, offering an innovative home try-on program, a collection of boutique retail outlets, and an eye test app for distance vision. Today Warby Parker is valued at $1.75 billion, with 1,400 employees and 65 retail stores. It’s no surprise that Neil and David continued to use Warby Parker’s success to deliver eyeglasses to those in need. The company’s Buy a Pair, Give a Pair program is unique: instead of simply providing free eyeglasses, Warby Parker trains and equips entrepreneurs in developing countries to sell the glasses they’re given. To date, 4 million pairs of glasses have been distributed through Warby Parker’s program. This dual commitment to inexpensive eyewear for all, paired with a program to improve access to eyewear for the global poor, makes Warby Parker an exemplary assumption-busting social enterprise.
Jean Case (Be Fearless: 5 Principles for a Life of Breakthroughs and Purpose)
With this in mind, I’d started a leadership and mentoring program at the White House, inviting twenty sophomore and junior girls from high schools around Greater D.C. to join us for monthly get-togethers that included informal chats, field trips, and sessions on things like financial literacy and choosing a career. We kept the program largely behind closed doors, rather than thrusting these girls into the media fray. We paired each teen with a female mentor who would foster a personal relationship with her, sharing her resources and her life story. Valerie was a mentor. Cris Comerford, the White House’s first female executive chef, was a mentor. Jill Biden was, too, as were a number of senior women from both the East and the West Wing staffs. The students were nominated by their principals or guidance counselors and would stay with us until they graduated. We had girls from military families, girls from immigrant families, a teen mom, a girl who’d lived in a homeless shelter. They were smart, curious young women, all of them. No different from me. No different from my daughters. I watched over time as the girls formed friendships, finding a rapport with one another and with the adults around them. I spent hours talking with them in a big circle, munching popcorn and trading our thoughts about college applications, body image, and boys. No topic was off-limits. We ended up laughing a lot. More than anything, I hoped this was what they’d carry forward into the future—the ease, the sense of community, the encouragement to speak and be heard. My wish for them was the same one I had for Sasha and Malia—that in learning to feel comfortable at the White House, they’d go on to feel comfortable and confident in any room, sitting at any table, raising their voices inside any group.
Michelle Obama (Becoming)
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Media are not just pipes or channels. Media theory has something both ecological and existential to say. Media are more than the audiovisual and print institutions that strive to fill our empty seconds with programming and advertising stimulus; they are our condition, our fate, and our challenge. Without means there is no life. We are mediated by our bodies; by our dependence on oxygen; by the ancient history of life written into each of our cells; by upright posture, sexual pair bonding, and the domestication of plants and animals; by calendar-making and astronomy; by the printing press, the green revolution, and the Internet. We are not only surrounded by the history-rich artifacts of applied intelligence; we also are such artifacts. Culture is part of our natural history.
John Durham Peters (The Marvelous Clouds: Toward a Philosophy of Elemental Media)