Pms Mood Quotes

We’re never gonna understand women. They’re way too complex. You’ve got too many variables to consider. PMS, bad hair days, miscellaneous mood swings . . . there’s no way to tell what’s causing their attitude. - Mike

It’s okay. I’m just in a weird mood. Have you ever had a feeling like something was about to happen?” “Of course,” Kat replied. “It’s called PMS.

Do not blame my tone of voice, my lack of patience, or my bad mood on PMS. It's not my period that's my problem.

Things it helps me to remember When in a bad mood, keep quiet or still. Baggy jumpers don’t suit you. When you’re tired you get doubtful. Difficulties come in spurts. Listen to the echo of your own voice. Avoid be strident. All aeroplanes go through clouds during their journeys. So do people during theirs. Often greater clarity comes out of confusion. You have to be puzzled before you find a solution. PMS often brings on a crisis of confidence. Ordinariness is restful. If someone is explosive in front of you, be silent. If you feel explosive, be silent.

Although it’s long been known that 67 percent of women’s admissions to psychiatric facilities occur during the week immediately prior to menstruation, only recently have researchers begun to consider the effect of PMS on women with mood disorders.

symptoms of anxiety, fluid retention, sugar and chocolate cravings, mood swings, irritability, bloating, edema, headache, and sore breasts escalated before her period and lifted the minute her period began. Taking magnesium supplements may be the solution for PMS, advises Melvyn Werbach, M.D. Recent studies showed that of 192 women taking 400 mg of magnesium daily for PMS, 95 percent experienced less breast pain and had less weight gain, 89 percent suffered less nervous tension, and 43 percent had fewer headaches. (Dr. Werbach and several other researchers also advise that women should take 50 mg of vitamin B6 daily with the magnesium to assist in magnesium absorption.)

Premenstrual syndrome (PMS) is a collection of symptoms that can include among other things: mood swings, anxiety, breast tenderness, bloating, acne, headaches, stomach pain and sleep problems. PMS affects 90% of women, but is chronically under-studied: one research round-up found five times as many studies on erectile dysfunction than on PMS.88 And yet while a range of medication exists to treat erectile dysfunction89 there is very little available for women, to the extent that over 40% of women who have PMS don’t respond to treatments currently available. Sufferers are still sometimes treated with hysterectomies; in extreme cases, women have tried to kill themselves.90 But researchers are still being turned down for research grants on the basis that ‘PMS does not actually exist’.91

support group she was leading for women with premenstrual syndrome. One of their self-help methods was to keep a journal of symptoms. Maureen’s journal for the next couple of months clearly showed that her symptoms of anxiety, fluid retention, sugar and chocolate cravings, mood swings, irritability, bloating, edema, headache, and sore breasts escalated before her period and lifted the minute her period began. Taking magnesium supplements may be the solution for PMS, advises Melvyn Werbach, M.D. Recent studies showed that of 192 women taking 400 mg of magnesium daily for PMS, 95 percent experienced less breast pain and had less weight gain, 89 percent suffered less nervous tension, and 43 percent had fewer headaches. (Dr. Werbach and several other researchers also advise that women should take 50 mg of vitamin B6 daily with the magnesium to assist in magnesium absorption.)

Here’s a classic case in point: Eva had been taking an antidepressant for two years but wanted to get off it because she was planning to get pregnant. Her doctor advised her not to stop taking the drug, which motivated her to see me. Eva explained that her saga had begun with PMS, featuring a week each month when she was irritable and prone to crying fits. Her doctor prescribed a birth control pill (a common treatment) and soon Eva was feeling even worse, with insomnia, fatigue, low libido, and a generally flat mood dogging her all month long. That’s when the doctor added the Wellbutrin to “pick her up,” as he said, and handle her presumed depression. From Eva’s perspective, she felt that the antidepressant helped her energy level, but it had limited benefits in terms of her mood and libido. And if she took it after midnight, her insomnia was exacerbated. She soon became accustomed to feeling stable but suboptimal, and she was convinced that the medication was keeping her afloat. The good news for Eva was that with careful preparation, she could leave medication behind—and restore her energy, her equilibrium, and her sense of control over her emotions. Step one consisted of some basic diet and exercise changes along with better stress response strategies. Step two involved stopping birth control pills and then testing her hormone levels. Just before her period, she had low cortisol and progesterone, which were likely the cause of the PMS that started her whole problem. Further testing revealed borderline low thyroid function, which may well have been the result of the contraceptives—and the cause of her increased depressive symptoms. When Eva was ready to begin tapering off her medication, she did so following my protocol. Even as her brain and body adjusted to not having the antidepressant surging through her system anymore, her energy levels improved, her sleep problems resolved, and her anxiety lifted. Within a year she was healthy, no longer taking any prescriptions, feeling good—and pregnant.

Magnesium can help in rapid cycling bipolar, particularly when used with the medication verapamil (Giannini, Nakoneczie, Melemis, Ventresco, & Condon, 2000). Quick Facts: Magnesium How natural? It occurs naturally in the body and is a part of the diet. Benefits in bipolarity Rapid cycling bipolar. Other benefits Migraines, restless legs, muscle cramps, premenstrual syndrome (PMS). Side effects Rare. Possible low heart rate, nausea, diarrhea. How to find it Online stores (Amazon, Drugstore.com) or specialty supplement shops. Dose 375 mg magnesium oxide daily.

(...) To discuss such, ah, personal matters on the air, especially in an educational setting, is really quite in poor taste.” “It wasn’t that personal,” I say. “Everyone who’s been on social media knows what happened with the 'Bugle' stuff. Also, you know, my locker still says FEMINAZI.” Dr. Guinn clears his throat. “I meant your discussion about . . . feminine hygiene.” It takes me a minute to understand. “Are you trying to say that tampons aren’t allowed on the morning announcements?” Dr. Guinn studies me for a moment. (...) “I’m just trying to ensure that this is an environment where everyone feels comfortable.” Look, I get it. Tampons are embarrassing. Periods are embarrassing. PMS, for some reason, is not, but that’s because it has somehow become a synonym for being in a bad mood while female. The whole specific business with the bleeding, though, is still not cool, except in certain woke corners of the internet. (...) But it’s weird to have Dr. Guinn tell me how embarrassing periods are. The man has never had one in his life—why does he get to have an opinion about it? “Could it be,” I say, in as conciliatory a tone as I can manage, “that maybe it’s not an environment where everyone feels comfortable . . . if we’re not allowed to talk publicly about something that is a normal, healthy part of life for every menstruating student and teacher at Willoughby?

He doesn’t answer. He’s still in a mood. Must be his time of the month. That’s a thing – male PMS. It’s actually called Irritable Male Syndrome.

RACH, DO YOU REALLY NEED THIS MANY SHOES?” I watched as she unpacked the third box in our closet just inside the bathroom and wondered how any person could ever have a need for that many pairs of shoes. Her hand stopped midway to the shelf with another pair, and her bright blue glare turned on me. I took a step back. “Are you actually asking me that right now?” “Say no,” my dad whispered from behind me. “Course he wasn’t, Rachel. He’s just mad that he won’t have anywhere to put his sparkly hooker heels.” Rachel laughed and went back to putting her dozens of shoes away. “No worries about that one, Rich. I put them up already, they even have their own little place away from everything so they don’t get ruined.” My mom pushed through Dad and me to get into the closet with an armful of clothes to hang up. “Really, Logan. Give the girl a break. I have more shoes than this.” “Oh, Marcy! I forgot to tell you—” “Is this gonna be a long story?” Dad drawled, cutting Rachel off. “Actually, it is,” she snapped right back with a playful smirk. “So get comfy!” As soon as she launched into her story about whatever the hell those two always talked excitedly about, my dad turned and gave me a shove into the large bathroom. “Have I taught you nothing when it comes to women?” he asked softly. “What? That’s a shit ton of shoes!” I hissed and looked back to see her pull more out. I swear to Christ this last box was like Mary Poppins’s purse. It was a never-ending pit of shoes. “Okay, we’re gonna do this quick and easy. One, your woman can never have too many shoes, clothes, purses, or jewelry. Two, it doesn’t matter if you know you’re right—because God knows your mother is wrong about . . . well . . . just about everything—but it doesn’t matter. They are always right. Just say a simple ‘Yes, sweetheart, I’m sorry I’m a dumbass’ and you’ll be fine. Three, them asking if they look okay is a trick question. Because, let’s face it, even if we think it’s the ugliest shirt we’ve ever seen, it’s probably in style and we wouldn’t know either way. So they always look amazing, remember that word.” I laughed. Rachel could wear a sack and I would think she looked amazing. Or she could wear nothing . . . I preferred her in nothing. I cleared my throat and had to look away from Rachel when I started picturing her naked. “Four, and probably the most important if you want to keep your manhood, do not ever ask if she is PMS-ing. No matter what. Might as well dig your own grave if you do that.” Too late. I was always asking Rach if that was why she was in a bad mood. And if I was right, there was no way in hell I was going to tell her I was in the wrong. She could bitch about it if she wanted, but I wasn’t going to go easy on her for the sake of getting out of an argument. Arguing with her was one of my favorite things. Nodding, I slapped my dad’s shoulder and smiled. “Thanks, Dad, I’ll remember all that.

Probiotics—These help maintain healthy intestinal flora and healthy estrogen levels. Make sure you get human-strain probiotics that have live cultures. Consider taking 10–60 billion units per day. Plant Phytoestrogens—These plant-based compounds have healthy estrogen-like activity and have been found helpful for a variety of conditions, including menopausal symptoms, PMS, and endometriosis. Phytoestrogens can be found in soy, kudzu, red clover, and pomegranate. Resveratrol is a bioflavonoid antioxidant that occurs naturally in grapes and red wine and has been reported to inhibit breast cancer cell growth in laboratory studies. Black cohosh—This herb has been used for centuries by Native Americans for hormonal balance in women.

Help for PMS—Low progesterone is often one of the culprits of PMS symptoms. Progesterone cream used during the last week of a woman’s cycle is often helpful. I also recommend a combination of supplements to balance the brain, especially 400–500 mg calcium citrate twice a day, 200–300 mg chelated magnesium twice a day, vitamin A, B complex with 50 mg B6, and 500 mg evening primrose oil twice a day. I also suggest 50–100 mg 5-HTP (5-hydroxytryptophan) twice a day to help to boost serotonin and decrease anxiety and worry. If focus is a problem, try green tea or 500 mg L-tyrosine two to three times a day. Chaste-berry, 20–40 mg a day, can also help for PMS symptoms of especially breast pain or tenderness, swelling, constipation, irritability, depressed mood or mood alterations, anger, and headache in some women. Boost exercise in the last week of your cycle, and hold the sugar and alcohol.

Be proud of being a woman; proud of everything that comes in the package - including the mood swings of pms, the frustration of periods, the labour pains, everything. Along with the pms comes deeper understanding of yourself, your weaknesses and chance to improve upon, along with periods comes on the other side the ability to conceive and labour pains culminate in something lot wonderful. Celebrate womanhood every single day! We are special, a God-made package filled so much with love, caring, understanding and patience that I am sure even He must have felt proud after having created. Spread love. Happy Women's Day.

Endometriosis, or painful periods? (Endometriosis is when pieces of the uterine lining grow outside of the uterine cavity, such as on the ovaries or bowel, and cause painful periods.) Mood swings, PMS, depression, or just irritability? Weepiness, sometimes over the most ridiculous things? Mini breakdowns? Anxiety? Migraines or other headaches? Insomnia? Brain fog? A red flush on your face (or a diagnosis of rosacea)? Gallbladder problems (or removal)? — PART E — Poor memory (you walk into a room to do something, then wonder what it was, or draw a blank midsentence)? Emotional fragility, especially compared with how you felt ten years ago? Depression, perhaps with anxiety or lethargy (or, more commonly, dysthymia: low-grade depression that lasts more than two weeks)? Wrinkles (your favorite skin cream no longer works miracles)? Night sweats or hot flashes? Trouble sleeping, waking up in the middle of the night? A leaky or overactive bladder? Bladder infections? Droopy breasts, or breasts lessening in volume? Sun damage more obvious, even glaring, on your chest, face, and shoulders? Achy joints (you feel positively geriatric at times)? Recent injuries, particularly to wrists, shoulders, lower back, or knees? Loss of interest in exercise? Bone loss? Vaginal dryness, irritation, or loss of feeling (as if there were layers of blankets between you and the now-elusive toe-curling orgasm)? Lack of juiciness elsewhere (dry eyes, dry skin, dry clitoris)? Low libido (it’s been dwindling for a while, and now you realize it’s half or less than what it used to be)? Painful sex? — PART F — Excess hair on your face, chest, or arms? Acne? Greasy skin and/or hair? Thinning head hair (which makes you question the justice of it all if you’re also experiencing excess hair growth elsewhere)? Discoloration of your armpits (darker and thicker than your normal skin)? Skin tags, especially on your neck and upper torso? (Skin tags are small, flesh-colored growths on the skin surface, usually a few millimeters in size, and smooth. They are usually noncancerous and develop from friction, such as around bra straps. They do not change or grow over time.) Hyperglycemia or hypoglycemia and/or unstable blood sugar? Reactivity and/or irritability, or excessively aggressive or authoritarian episodes (also known as ’roid rage)? Depression? Anxiety? Menstrual cycles occurring more than every thirty-five days? Ovarian cysts? Midcycle pain? Infertility? Or subfertility? Polycystic ovary syndrome? — PART G — Hair loss, including of the outer third of your eyebrows and/or eyelashes? Dry skin? Dry, strawlike hair that tangles easily? Thin, brittle fingernails? Fluid retention or swollen ankles? An additional few pounds, or 20, that you just can’t lose? High cholesterol? Bowel movements less often than once a day, or you feel you don’t completely evacuate? Recurrent headaches? Decreased sweating? Muscle or joint aches or poor muscle tone (you became an old lady overnight)? Tingling in your hands or feet? Cold hands and feet? Cold intolerance? Heat intolerance? A sensitivity to cold (you shiver more easily than others and are always wearing layers)? Slow speech, perhaps with a hoarse or halting voice? A slow heart rate, or bradycardia (fewer than 60 beats per minute, and not because you’re an elite athlete)? Lethargy (you feel like you’re moving through molasses)? Fatigue, particularly in the morning? Slow brain, slow thoughts? Difficulty concentrating? Sluggish reflexes, diminished reaction time, even a bit of apathy? Low sex drive, and you’re not sure why? Depression or moodiness (the world is not as rosy as it used to be)? A prescription for the latest antidepressant but you’re still not feeling like yourself? Heavy periods or other menstrual problems? Infertility or miscarriage? Preterm birth? An enlarged thyroid/goiter? Difficulty swallowing? Enlarged tongue? A family history of thyroid problems?

Imbalances in Women’s Sex Hormones What happens when a woman’s sex hormones are out of balance? Imbalances in estrogen and progesterone can occur at any age but are most common during puberty, before menopause, and for many years after menopause. Women can also suffer from low testosterone, experiencing symptoms that include low libido, muscle weakness, and others that may resemble those associated with hypothyroidism. Symptoms associated with sex hormone imbalances in women include: • bone loss • loss of muscle mass • depression • hot flashes • irregular periods • low libido • memory lapses • mood swings (PMS) • acne • headaches • heart palpitations • fibrocystic breasts • thinning skin • nervousness • night sweats • poor concentration • sleep disturbances • urinary incontinence