Planner Notebook Quotes

Step 2 Create a Meal Diary, over at least one week. Chart every non-diet food and drink that you eat. In week 2, create a Diet Plan in the same or separate journal/notebook/planner. Choose one Lean Vegan recipe solution for each day. This could be a breakfast, a main meal, or a snack or similar. Make sure that you have time to prepare the ingredients and get to the shops that you discovered in Step 1 (it is a good idea, at this early stage, to prepare a few of these meals in advance, to save you having to worry about it mid-week).

Through trial and a lot of error, I gradually pieced together a system that worked, all in my good old-fashioned paper notebook. It was a cross between a planner, diary, notebook, to-do list, and sketchbook.

Kate had always been a planner. It had come from her childhood spent alone with her policeman father, one in which she ran the house and their lives because his job gave him little time to handle housework or cooking, and what time they had he wanted to spend with his daughter. As an adult, she’d still write out shopping lists on a magnetic pad affixed to the fridge, adding to the list daily to ensure nothing would be forgotten. Before the advent of GPS, she would plan a journey or trip in a notebook with military precision, working out arrival times or stops along the way, and when it came to work, no one was more methodical than Kate Young. Chris was the yin to her yang, with a devil-may-care attitude and a zest for spontaneity. They balanced each other: he lifting her from too solemn an outlook on life, and she grounding him whenever he had a wild whim to do something so utterly crazy it bordered on foolhardy. Her world was full of order. Some found her too serious-minded and were irritated by her attitude. Others, like William Chase, praised her for it. It got results.

A powerful and easy habit Friday planning is simple. Some people enjoy fancy planners, high-end pens, and washi tape. Some people like to make this session a treat, with a favorite beverage appropriate for the time of day, or a soaring movie soundtrack. All of those things are great; none of them are necessary. I use a notebook or a planner, and cross-reference with my calendar. Notes in an electronic calendar can work too. The tool doesn’t matter. What matters is that you do it.

A swipe file is filled with content ideas you could use but haven’t explored further. Your STAGE ×10 Framework is going to be housed in this swipe file as well. There are lots of tools you can use like Trello, Asana, Google Sheets, or a regular notebook. If you’re looking for an editorial planner, consider the CREATE Planner. That’s what I use to house my content ideas.

The impulse to write things down is a peculiarly compulsive one, inexplicable to those who do not share it, useful only accidentally, only secondarily, in the way that any compulsion tries to justify itself. . . . Keepers of private notebooks are a different breed altogether, lonely and resistant rearrangers of things, anxious malcontents, children afflicted apparently at birth with some presentiment of loss. —Joan Didion