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To nurture a healthier way of connecting in romantic relationships, consider how your current or future relationship might be better if you had a more secure style of attachment. As you think about this, however, it’s important for you to know that you do not need to be the model of secure attachment to find happiness. But whatever style works for you, it will probably need to be closer to a secure one on the attachment-related anxiety and attachment-related avoidance dimensions. Fortunately, as I’ve mentioned, you can develop this more secure style as an adult. This process is what psychologists call “earned security.” There are two basic pathways, and they intertwine. First, you must look to the outside world. You need to begin by developing a relationship with at least one emotionally available attachment figure. If not a partner, then you can start with someone else, such as a family member, friend, clergyperson, or therapist. It could even be God. Remember, attachment figures are those you feel you can turn to in times of distress and who are supportive of your attempts to expand your personal horizons. The more you experience feeling accepted and protected, the more you will believe that you are worthy of love and that capable others can be available to truly love and comfort you—giving you some “earned security.” The second approach to developing “earned security” is to directly nurture a part of yourself that makes you more aware of your experiences and to respond to those experiences in a more accepting and compassionate way.
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Leslie Becker-Phelps (Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It)