Joseph Goldstein Quotes

Every time we become aware of a thought, as opposed to being lost in a thought, we experience that opening of the mind.

Whatever has the nature to arise has the nature to cease.

Guilt is a manifestation of condemnation or aversion towards oneself, which does not understand the changing transformative quality of mind. 'Seeking the Heart of Wisdom

The commitment to morality, or non-harming, is a source of tremendous strength, because it helps free the mind from the remorse of having done unwholesome actions. Freedom from remorse leads to happiness. Happiness leads to concentration. Concentration brings wisdom. And wisdom is the source of peace and freedom in our lives.

The greatest communication is usually how we are rather than what we say.

In India, I was living in a little hut, about six feet by seven feet. It had a canvas flap instead of a door. I was sitting on my bed meditating, and a cat wandered in and plopped down on my lap. I took the cat and tossed it out the door. Ten seconds later it was back on my lap. We got into a sort of dance, this cat and I...I tossed it out because I was trying to meditate, to get enlightened. But the cat kept returning. I was getting more and more irritated, more and more annoyed with the persistence of the cat. Finally, after about a half-hour of this coming in and tossing out, I had to surrender. There was nothing else to do. There was no way to block off the door. I sat there, the cat came back in, and it got on my lap. But I did not do anything. I just let go. Thirty seconds later the cat got up and walked out. So, you see, our teachers come in many forms.

Just as the light of a single candle can dispel the darkness of a thousand years, the moment we light a single candle of wisdom, no matter how long or deep our confusion, ignorance is dispelled.

We can then see for ourselves the obvious truth that when we cling or hold on to that which changes, we suffer.

What you are looking for is what is looking.

Our progress in meditation does not depend on the measure of pleasure or pain in our experience. Rather, the quality of our practice has to do with how open we are to whatever is there.

On the deepest level, problems such as war and starvation are not solved by economics and politics alone. Their source is prejudice and fear in the human heart — and their solution also lies in the human heart.

Generosity, love, compassion, or devotion do not depend on a high IQ.

The wonderful paradox about the truth of suffering is that the more we open to it and understand it, the lighter and freer our mind becomes. Our mind becomes more spacious, more open, and happier as we move past our avoidance and denial to see what is true. We become less driven by compulsive desires and addictions, because we see clearly the nature of things as they are.

One of the great misconceptions we often carry throughout our lives is that our perceptions of ourselves and the world are basically accurate and true, that they reflect some stable, ultimate reality. This misconception leads to tremendous suffering, both globally and in our personal life situations.

Without the steadiness of concentration, it is easy to get caught up in the feelings, perceptions, and thoughts as they arise. We take them to be self and get carried away by trains of association and reactivity.

one of the most radical, far-reaching, and challenging statements of the Buddha is his statement that as long as there is attachment to the pleasant and aversion to the unpleasant, liberation is impossible.

The real problem isn’t planning. It’s that we take our plans to be something they aren’t. What we forget, or can’t bear to confront, is that, in the words of the American meditation teacher Joseph Goldstein, “a plan is just a thought.” We treat our plans as though they are a lasso, thrown from the present around the future, in order to bring it under our command. But all a plan is—all it could ever possibly be—is a present-moment statement of intent. It’s an expression of your current thoughts about how you’d ideally like to deploy your modest influence over the future. The future, of course, is under no obligation to comply.

Hatred never ceases by hatred; it only ceases by love.

Love, compassion, and peace do not belong to any religion or tradition. They are qualities in each one of us, qualities of our hearts and minds..

True humility is the absence of anyone to be proud.” Humility is not a stance; it is simply the absence of self. In the same way, relationship is the absence of separation, and it can be felt with each breath, each sensation, each thought, each cloud in the sky, each person that we meet. “And being nothing, you are everything. That is all.

Imagine holding on to a hot burning coal. You would not fear letting go of it. In fact, once you noticed that you were holding on, you would probably drop it quickly. But we often do not recognize how we hold on to suffering. It seems to hold on to us. This is our practice: becoming aware of how suffering arises in our mind and of how we become identified with it, and learning to let it go. We learn through simple and direct observation, seeing the process over and over again until we understand.

In Buddhist psychology “conceit” has a special meaning: that activity of the mind that compares itself with others. When we think about ourselves as better than, equal to, or worse than someone else, we are giving expression to conceit. This comparing mind is called conceit because all forms of it—whether it is “I’m better than” or “I’m worse than,” or “I’m just the same as”—come from the hallucination that there is a self; they all refer back to a feeling of self, of “I am.

Unless a practice cools the fires of greed, aversion, and ignorance it is worthless.

Why be unhappy about something if it can be remedied? And what is the use of being unhappy about something if it cannot be remedied?

Aspirations inspire us, while expectations simply lead us into cycles of hope and fear: hope that what we want will happen; fear that it won’t.

whatever we frequently think of and ponder, that will become the inclination of our minds.

All things arise when the appropriate conditions are present, and all things pass away as conditions change. Behind the process, there is no “self” who is running the show.

Finally, my mind just settled into the realization that accidents happen, and a mantra suddenly appeared in my mind, one that has served me well since: anything can happen anytime.

Our mind becomes more spacious, more open, and happier as we move past our avoidance and denial to see what is true.

If you want to understand your mind, sit down and observe it.

Most people believe that we are the thoughts that come through our mind. I hope not, because if we are, we are in big trouble! Those thoughts coming through have clearly been conditioned by something: by different events in our childhood, our environment, our past lives, or even some occurrence that has happened two minutes before.

We all know people who become strongly identified with, and attached to, their intelligence. It can become a big ego trap, harmful to oneself or others. Intelligence can also be a great blessing, providing invaluable clarity.

Mindfulness, the Root of Happiness

Consciousness is not a thing that exists, but an event that occurs.

Distortion of view takes place when we hold so deeply to our viewpoint that not even known facts can sway our beliefs.

This attachment to the body also deeply conditions our fear of death. The more we cling, the harder it is to let go.

Where is the end of seeing, of hearing, of thinking, of knowing?

Tulku Urgyen Rinpoche, a great Dzogchen master of the last century, taught, “There is one thing we always need, and that is the watchman named mindfulness, the guard who is on the lookout for when we get carried away in mindlessness.

We often mistakenly assume that because someone has genuine understanding in one particular area, this mastery necessarily extends to all other areas of life. That may or may not be true.

But after years of practice I’ve come to feel grateful when I observe these unskillful patterns arise, because now I would rather see them than not see them. It becomes another chance to unhook from these patterns, to see their essential transparency, and to let go of the burden they bring.

If we try to practice meditation without the foundation of goodwill to ourselves and others, it is like trying to row across a river without first untying the boat; our efforts, no matter how strenuous, will not bear fruit. We need to practice and refine our ability to live honestly and with integrity.

When we see deeply that all that is subject to arising is also subject to cessation, that whatever arises will also pass away, the mind becomes disenchanted. Becoming disenchanted, one becomes dispassionate. And through dispassion, the mind is liberated.

Is enlightenment gradual or is it sudden? Whole schools of Buddhism have grown up around this issue. But it has always seemed to me that liberation is both sudden and gradual, that there is no polarity between the two.

We establish some stability and focus in our mind and see which elements in it lead to greater peace, which to greater suffering. All of it—both the peace and the suffering—happens lawfully. Freedom lies in the wisdom to choose.

that the value of an action is measured not by its success or failure, but by the motivation behind it.

It’s always helpful to have a sense of humor about one’s own mental foibles. By

If you tell the truth you don’t have to remember anything.

In meditation practice, we build the energy of awareness until it grows powerful enough to see entirely different levels of reality.

The intent here is not to suppress whatever feelings we may have, but to communicate in a way that fosters connection rather than divisiveness.

An emotion is like a cloud passing through the sky. Sometimes it is fear or anger, sometimes it is happiness or love, sometimes it is compassion. But none of them ultimately constitute a self. They are just what they are, each manifesting its own quality. With this understanding, we can cultivate the emotions that seem helpful and simply let the others be, without aversion, without suppression, without identification.

Because these moods and mind states are so amorphous and generalized, we often sink into them and become identified with them, and they become the unconscious filter on experience. At these times, we’re looking at the world through colored glasses.

My friend Joseph Goldstein, one of the finest vipassana teachers I know, likens this shift in awareness to the experience of being fully immersed in a film and then suddenly realizing that you are sitting in a theater watching a mere play of light on a wall.

The emphasis in meditation is very much on undistracted awareness: not thinking about things, not analyzing, not getting lost in the story, but just seeing the nature of what is happening in the mind. Careful, accurate observation of the moment’s reality is the key to the whole process.

Wisdom is the clear seeing of the impermanent, conditioned nature of all phenomena, knowing that whatever arises has the nature to cease. When we see this impermanence deeply, we no longer cling; and when we no longer cling, we come to the end of suffering.

Not Seeing Dukkha Is Dukkha

let the breath draw the mind down to its own level of subtlety. It is like listening to someone playing a flute as they walk off into the distance.

On a boat in the middle of a great storm, one wise, calm person can bring everyone to safety. The

As a solid mass of rock Is not moved by the wind, So a sage is not moved by praise and blame.

It is the truth that liberates, not your efforts to be free.

And just as a path that goes to a mountain does not cause the mountain, the path of practice leads us to this highest freedom, but does not cause it.

The mind does not belong to you, but you are responsible for it.

All beings are the heirs of their own karma. Their happiness or unhappiness depends on their actions, not upon my wishes.

Covetousness keeps the mind agitated and unhappy, far from the peace of contentment.

Actions for the good accumulate what is called “merit”—one of the most commonly misunderstood concepts in Buddhism.

Merit” is the usual translation of the Pali word punna, which more literally means “virtue” or that which purifies and cleanses the life stream, bringing good results.

I have no parents I make the heavens and earth my parents I have no home I make awareness my home I have no life or death I make the tides of breathing my life and death I have no divine power I make honesty my divine power I have no friends I make my mind my friend I have no enemy I make carelessness my enemy I have no armor I make benevolence my armor I have no castle I make immovable-mind my castle I have no sword I make absence of self my sword.

When we have too much faith, we can become dogmatic, attached to our own views. And we can see all too often how this blind belief leads to so much conflict and suffering in the world.

We can also strengthen the quality of ardor by reflecting on the transiency of all phenomena. Look at all the things we become attached to, whether they are people or possessions or feelings or conditions of the body. Nothing we have, no one in our lives, no state of mind is exempt from change. Nothing at all can prevent the universal process of birth, growth, decay, and death.

by the meditation teacher Joseph Goldstein: whenever a generous impulse arises in your mind—to give money, check in on a friend, send an email praising someone’s work—act on the impulse right away, rather than putting it off until later. When we fail to act on such urges, it’s rarely out of mean-spiritedness, or because we have second thoughts about whether the prospective recipient deserves it. More often, it’s because of some attitude stemming from our efforts to feel in control of our time. We tell ourselves we’ll turn to it when our urgent work is out of the way, or when we have enough spare time to do it really well; or that we ought first to spend a bit longer researching the best recipients for our charitable donations before making any, et cetera.

Having been through both of those other stages, our mind matures to a place where it is no longer moved: it does not grasp at pleasant things; it is not repelled by unpleasant things. Our mind attains deep, deep balance, like a calm, deep-flowing river. Out of this mature place of equanimity, the conditions arise that open our mind suddenly to the unconditioned, to what is beyond body and mind, to freedom.

In the second training, we develop energy, concentration, and mindfulness. These are the meditative and life tools that enable us to awaken. Without them we simply act out the patterns of our conditioning.

On meditation Real Happiness, Sharon Salzberg Insight Meditation, Joseph Goldstein On Buddhism and mindfulness in general Going to Pieces Without Falling Apart, Dr. Mark Epstein Buddhism Without Beliefs, Stephen Batchelor

Understanding “no-self” does not come from destroying something we call “self” or “ego.” The great awakening or discovery of the Buddha revealed that there was no self, no permanent I, to begin with. So if there is nothing we have to get rid of, then understanding selflessness very simply comes from careful awareness of what actually is happening moment to moment.

Although on some level we may see and understand the futility of seeking fulfillment in things that by their nature don’t last, we often still find ourselves living our lives waiting for the next hit of experience, whether it is the next vacation, the next relationship, the next meal, or even the next breath. We lean forward and so stay forever entangled in anticipation. Reflecting on and directly observing impermanence reminds us again and again that all experience is simply part of an endlessly passing show.

I was once at an event where my friend and meditation teacher Joseph Goldstein was asked if he believed we have free will. He answered the question with arresting clarity when he said that he couldn’t even figure out what the term could possibly mean. What does it mean to have a will that is free from the cause-and-effect relationships of the universe? As he gestured with his hands dancing above him in the air, trying to point to this imaginary free will, he asked, “How can we even try to picture such a will floating about?

How does feeling our breath or taking a mindful step help anyone else? It happens in several ways. The more we understand our own minds, the more we understand everyone else. We increasingly feel the commonality of our human condition, of what creates suffering and how we can be free. Our practice also benefits others through the transformation of how we are in the world. If we’re more accepting, more peaceful, less judgmental, less selfish, then the whole world is that much more loving and peaceful, that much less judgmental and selfish.

The meditative journey is not about always feeling good. Many times we may feel terrible. That’s fine. What we want is to open to the entire range of what this mind and body are about. Sometimes we feel wonderful and happy and inspired, and at other times we deeply feel different aspects of suffering.

An interviewer once asked Mother Teresa what she says to God when she prays. “I don’t say anything,” she replied. “I just listen.” Then the interviewer asked her what God says to her. “He doesn’t say anything,” said Mother Teresa. “He just listens. And if you don’t understand that, I can’t explain it to you.

When we are with people and feeling bored, can we listen a little more carefully, stepping off the train of our own inner commenting? If we are sitting in meditation and feeling uninterested, can we come in closer to the object, not with force but with gentleness and care? What is this experience we call the breath? If someone were holding your head under water, would the breath be boring? Each breath is actually sustaining our life. Can we be with it fully, just once?

Receiving joy is another way to say enjoyment, and samādhi is the act of refined enjoyment. It is based in skillfulness. It is the careful collecting of oneself into the joy of the present moment. Joyfulness means there’s no fear, no tension, no “ought to.” There isn’t anything we have to do about it. It’s just this.1

Awareness of motivation plays a central role in the path of liberation.

If we’re more accepting, more peaceful, less judgmental, less selfish, then the whole world is that much more loving and peaceful, that much less judgmental and selfish.

The world is like that boat, tossed by the storms of greed and hatred and fear.

the value of an action is measured not by its success or failure, but by the motivation behind it.

No deed is good that one regrets having done.

We see that each experience is simply just what it is, and that the “I” and “mine” are extra.

this quintessential Zen statement: “There is no right and no wrong, but right is right and wrong is wrong.

When the momentum of mindfulness is well developed, it works like a boomerang; even if we want to distract ourselves, the mind naturally rebounds to a state of awareness.

the only things that can be said to truly belong to us are our actions and their results;

the results of our actions follow us like a shadow, or, to use an ancient image, like the wheel of the oxcart following the foot of the ox.

In the moment that we awaken from being lost in a thought or feeling or reaction, in that very moment we can recognize the empty, clear, skylike nature of awareness itself. In that moment of wakefulness, we get a glimpse of freedom. And instead of judging ourselves for all the times we do get lost, which happen again and again, we can delight in each moment of awakening.

Another aspect of wrong view that we will discuss in much greater detail in later chapters is the deeply conditioned sense of “I,” of self. On the relative level, of course, we move and speak and act as individuals, as selves. Yet on a deeper level, and with close attention, we can see through this appearance and experience the place of nonseparation from others and from the world. This is the realization of selflessness.

The perception of solidity also comes from observing things from a distance. When we look at an ordinary object like a chair or a table, it appears quite solid. Yet if we put that same object under a powerful microscope, whole new worlds emerge. When we look at trees from a distance, we just see an undifferentiated mass of color. But as we get closer, we can distinguish individual leaves, and even the small distinct parts of the leaves.

The heart qualities of faith, confidence, and trust are actual powers we can cultivate. In Buddhist texts they are likened to a magical gem that settles impurities in water. Faith in the possibility of awakening, confidence in the moment’s experience and in the nature of awareness itself, trust in the direction of our lives—all of these settle doubt, confusion, and agitation. They create an inner environment of clarity, stillness, and beauty.

Spiritual ardency is the wellspring of a courageous heart. It gives us the strength to continue through all the difficulties of the journey. The question for us is how to practice and cultivate ardency, so that it becomes a powerful and onward-leading force in our lives.

Mindfulness practice begins to open up everything. We open our mind to memories, to emotions, to different sensations in the body. In meditation this happens in a very organic way, because we are not searching, we are not pulling or probing, we are just sitting and watching.

Why do we have this perception of solidity? Why is it so deeply conditioned as our view of reality? This hallucination of perception arises from the great rapidity of changing phenomena. When we go to the movies we cannot see the separate frames of film. They move too quickly to be noticed, and so we remain in the illusion of appearances, overlooking the reality of how the magic works. Of course, in a movie theater that is the whole idea; we go specifically for the illusion. However, when we overlook the reality of our life, it has more serious and far-reaching consequences.

Munindra-ji, one of my first Dharma teachers, used to say that in spiritual practice, time is not a factor. Practice cannot be measured in time, so let go of the whole notion of when and how long. The practice is a process unfolding, and it unfolds in its own time. It is like the flowers that grow in the spring. Do you pull them up to make them grow faster?

Meditation begins with calming the mind and collecting the attention. The importance of this is revealed at the very beginning of our practice—it is often the first insight we gain when we begin to practice meditation. We see for ourselves how difficult the mind is to control. The mind is so slippery. We feel a breath or two, and then the mind wanders. We become seduced or distracted by thoughts, plans, and memories—sometimes not even pleasant ones. We often relive old arguments or hurts. We hop on a train of association not knowing that we’ve hopped on and having no idea where the train is going. Somewhere down the line we wake up from the dream of our thoughts, often in a completely different mental environment. Perhaps we have become entangled in some drama, some strong emotion, contracted in a strong sense of self, of ego. And all the time it is just the play of our minds.

So we begin with a very simple object of attention, like the breath, and train ourselves to return to it even as we get distracted over and over again. This first insight into the habit of distraction leads us to understand the value and importance of steadying our attention, because the worlds we create in ourselves and around us all have their origins in our own minds. How many different mind-worlds do we inhabit in our thoughts, even between one breath and the next? And how many actions do we take because of these unnoticed thoughts? By first taking a particular object of concentration and then training the mind to stay focused on it, we can develop calmness and tranquillity. The object may be the breath, a sound or mantra, a visual image, or certain reflections, all of which serve to concentrate the mind. At first, this requires the effort of continually returning each time the mind wanders off. With practice, though, the mind becomes trained, and then rests quite easily in the chosen object. In addition to the feelings of restfulness and peace, the state of concentration also becomes the basis for deepening insight and wisdom. We find ourselves opening to the world’s suffering as well as to its great beauty. Through the power of increased awareness, simple experience often becomes magically alive: the silhouette of a branch against the night sky or trees swaying in the invisible wind. The way that we sense the world becomes purified, our perception of the world transformed. Marcel Proust wrote, “The real voyage of discovery consists not in seeing new landscapes but in having new eyes.