Pharmacist Day Quotes

The nutritionist said I should eat root vegetables. Said if I could get down thirteen turnips a day I would be grounded, rooted. Said my head would not keep flying away to where the darkness lives. The psychic told me my heart carries too much weight. Said for twenty dollars she’d tell me what to do. I handed her the twenty. She said, “Stop worrying, darling. You will find a good man soon.” The first psycho therapist told me to spend three hours each day sitting in a dark closet with my eyes closed and ears plugged. I tried it once but couldn’t stop thinking about how gay it was to be sitting in the closet. The yogi told me to stretch everything but the truth. Said to focus on the out breath. Said everyone finds happiness when they care more about what they give than what they get. The pharmacist said, “Lexapro, Lamicatl, Lithium, Xanax.” The doctor said an anti-psychotic might help me forget what the trauma said. The trauma said, “Don’t write these poems. Nobody wants to hear you cry about the grief inside your bones.” But my bones said, “Tyler Clementi jumped from the George Washington Bridge into the Hudson River convinced he was entirely alone.” My bones said, “Write the poems.

I’m waiting for the day when Rush Limbaugh’s pharmacist writes a book.

When you do drugs, you count like a chemist: The numbers are wild, the formulas are easy. Then, when you try to get clean, you start to count like a pharmacist: How many hours between doses? How much or how little do you need to maintain? Then, when you finally give it up completely, you count like Noah in his dinky, seafaring ark full of pairs of every animal in God's creation: You count days. You wait for the rain to stop, for the sky to clear, for life to ever seem normal again. And then eventually it does. Then you start to count how many cups of black coffee you need just to get through every day, how many cigarettes you smoke. You know the address of every Starbucks in a mile radius, which is easy because there so many, and you know the names of every restaurant where they allow you to smoke, which is easy because they are so few.

One day, while at the drugstore picking up some aspirin for my Mom, dear old Mrs. Burns, our pharmacist, shoved a pack of condoms into my hand with a conspiratorial wink. "They glow in the dark," she whispered. This, from a sixty-five year-old granny, I kid you not. Stuff of nightmares.

khan’s mobile unit of doctors and pharmacists served him a tea made from orange peel, kudzu flowers, ginseng, sandalwood, and cardamom. Sipped on an empty stomach, the tea was guaranteed to overcome a hangover and make the khan fit for another day of hunting, eating, and drinking.

The nutritionist said I should eat root vegetables. Said if I could get down thirteen turnips a day I would be grounded, rooted. Said my head would not keep flying away to where the darkness lives. The psychic told me my heart carries too much weight. Said for twenty dollars she’d tell me what to do. I handed her the twenty. She said, “Stop worrying, darling. You will find a good man soon.” The first psycho therapist told me to spend three hours each day sitting in a dark closet with my eyes closed and ears plugged. I tried it once but couldn’t stop thinking about how gay it was to be sitting in the closet. The yogi told me to stretch everything but the truth. Said to focus on the out breath. Said everyone finds happiness when they care more about what they give than what they get. The pharmacist said, “Lexapro, Lamicatl, Lithium, Xanax.” The doctor said an anti-psychotic might help me forget what the trauma said. The trauma said, “Don’t write these poems. Nobody wants to hear you cry about the grief inside your bones.” But my bones said, “Tyler Clementi jumped from the George Washington Bridge into the Hudson River convinced he was entirely alone.” My bones said, “Write the poems.

My mother believed in God's will for many years. It was af if she had turned on a celestial faucet and goodness kept pouring out. She said it was faith that kept all these good things coming our way, only I thought she said "fate" because she couldn't pronounce the "th" sound in "faith". And later I discovered that maybe it was fate all along, that faith was just an illusion that somehow you're in control. I found out the most I could have was hope, and with that I wasn't denying any possibility, good or bad. I was just saying, If there is a choice, dear God or whatever you are, here's where the odds should be placed. I remember the day I started thinking this, it was such a revelation to me. It was the day my mother lost her faith in God. She found that things of unquestioned certainty could never be trusted again. We had gone to the beach, to a secluded spot south of the city near Devil's Slide. My father had read in Sunset magazine that this was a good place to catch ocean perch. And although my father was not a fisherman but a pharmacist's assistant who had once been a doctor in China, he believed in his nenkan, his ability to do anything he put his mind to. My mother believed she had nenkan to cook anything my father had a mind to catch. It was this belief in their nenkan that had brought my parents to America. It had enabled them to have seven children and buy a house in Sunset district with very little money. It had given them the confidence to believe their luck would never run out, that God was on their side, that house gods had only benevolent things to report and our ancestors were pleased, that lifetime warranties meant our lucky streak would never break, that all the elements were now in balance, the right amount of wind and water.

For your information—from your pharmacist Do not take this medicine with dairy products. Do not take this medicine with any medication containing aluminum, calcium, bismuth, iron or zinc. Do not take this product with vitamins or minerals. This medicine may cause dry mouth or arrhythmia. This medicine may cause diarrhea, nausea, vomiting, hair loss, dizziness, sore joints. This medicine may cause insomnia. Discontinue this medicine if you black out frequently, if your heart stops or if you cannot breathe for half an hour. Discontinue if death ensues. Otherwise take four a day. Continue until medication is completely consumed, or you are.

We have to remember that the use of stimulating drugs was more common in the 1930’s and 40’s, and much less frowned upon, than it is today in the 1950’s. Let’s remember that Bayer, which I think is probably still the largest German pharmaceutical company, they invented their two wonder drugs in the 1930s, Aspirin and Heroin. They were intended to go hand in hand, if you remember back then (Aspirin = Hope, Heroin = Heroism.) You could get Heroin very easily from a pharmacist, just like Aspirin. Today

It’s true, organic food is more expensive to grow, and we have to be willing to pay for it. Some people see that as a luxury. I always come back to the same question: Would we rather give our money to the farmer or the pharmacist, the grocer or the doctor? Do we want to spend a fortune in the future trying to fix the damage being done today? Once we compare the potential risk and reward, the extra cost of eating clean food may seem worth it. Eating is the single most important thing we can do to stay healthy. If good, clean food isn’t worth our money, what is? Organic blackberries cost double the normal kind? How does that compare to the price of chemotherapy? How does burning out your insides with toxic chemicals and destroying your immune system and puking out your guts and losing all your hair stack up against spending three dollars more on that organic produce? Your body responds to what you put inside it. It’s simple. How could anything else be possible? You’d accept that if we were talking about your car. Why not your body? Clean also means food that contains no genetically modified organisms—GMOs. This is the really scary stuff, and it’s in the news every day as the big corporations fight every effort to label engineered foods. The fact that the industry is against truth in labeling tells us all we need to know.

Van Gogh on his brother's upcoming marriage: "It’s because he’s in Holland, where he’s getting married one of these days. Now, while not denying the advantages of a marriage in the very least, once it has been done and one is quietly set up in one’s home, the funereal pomp of the reception &c., the lamentable congratulations of two families (even civilized) at the same time, not to mention the fortuitous appearances in those pharmacist’s jars where antediluvian civil or religious magistrates sit – my word – isn’t there good reason to pity the poor unfortunate obliged to present himself armed with the requisite papers in the places where, with a ferocity unequalled by the cruellest cannibals, you’re married alive on the low heat of the aforementioned funereal receptions.

Stick to a sleep schedule. Go to bed and wake up at the same time each day. As creatures of habit, people have a hard time adjusting to changes in sleep patterns. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning. Set an alarm for bedtime. Often we set an alarm for when it’s time to wake up but fail to do so for when it’s time to go to sleep. If there is only one piece of advice you remember and take from these twelve tips, this should be it. Exercise is great, but not too late in the day. Try to exercise at least thirty minutes on most days but not later than two to three hours before your bedtime. Avoid caffeine and nicotine. Coffee, colas, certain teas, and chocolate contain the stimulant caffeine, and its effects can take as long as eight hours to wear off fully. Therefore, a cup of coffee in the late afternoon can make it hard for you to fall asleep at night. Nicotine is also a stimulant, often causing smokers to sleep only very lightly. In addition, smokers often wake up too early in the morning because of nicotine withdrawal. Avoid alcoholic drinks before bed. Having a nightcap or alcoholic beverage before sleep may help you relax, but heavy use robs you of REM sleep, keeping you in the lighter stages of sleep. Heavy alcohol ingestion also may contribute to impairment in breathing at night. You also tend to wake up in the middle of the night when the effects of the alcohol have worn off. Avoid large meals and beverages late at night. A light snack is okay, but a large meal can cause indigestion, which interferes with sleep. Drinking too many fluids at night can cause frequent awakenings to urinate. If possible, avoid medicines that delay or disrupt your sleep. Some commonly prescribed heart, blood pressure, or asthma medications, as well as some over-the-counter and herbal remedies for coughs, colds, or allergies, can disrupt sleep patterns. If you have trouble sleeping, talk to your health care provider or pharmacist to see whether any drugs you’re taking might be contributing to your insomnia and ask whether they can be taken at other times during the day or early in the evening. Don’t take naps after 3 p.m. Naps can help make up for lost sleep, but late afternoon naps can make it harder to fall asleep at night. Relax before bed. Don’t overschedule your day so that no time is left for unwinding. A relaxing activity, such as reading or listening to music, should be part of your bedtime ritual. Take a hot bath before bed. The drop in body temperature after getting out of the bath may help you feel sleepy, and the bath can help you relax and slow down so you’re more ready to sleep. Dark bedroom, cool bedroom, gadget-free bedroom. Get rid of anything in your bedroom that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or warm temperatures. You sleep better if the temperature in the room is kept on the cool side. A TV, cell phone, or computer in the bedroom can be a distraction and deprive you of needed sleep. Having a comfortable mattress and pillow can help promote a good night’s sleep. Individuals who have insomnia often watch the clock. Turn the clock’s face out of view so you don’t worry about the time while trying to fall asleep. Have the right sunlight exposure. Daylight is key to regulating daily sleep patterns. Try to get outside in natural sunlight for at least thirty minutes each day. If possible, wake up with the sun or use very bright lights in the morning. Sleep experts recommend that, if you have problems falling asleep, you should get an hour of exposure to morning sunlight and turn down the lights before bedtime. Don’t lie in bed awake. If you find yourself still awake after staying in bed for more than twenty minutes or if you are starting to feel anxious or worried, get up and do some relaxing activity until you feel sleepy.

This is in the days, he remembers, when local pharmacists were mostly Jews or Italians, which was before they were Indians and Pakistanis, which was before they were Chinese, which was before they were Nigerians.

For Loose Skin or Stretch Marks “There’s an herb called gotu kola that—I learned this from Dr. Mauro Di Pasquale, who was one of my early mentors—will get rid of what we call unnecessary scar tissue or unnecessary connective tissue. The truth of the matter, though, is that you will see zero progress for the loose skin for 6 months. So people say it’s not worth it, but I tell people, just keep doing it for 6 months. And then it’s almost like overnight. . . . “There are some compounding pharmacists who will make you a gotu kola bioabsorbable cream. That works a lot faster. I would say if you can find a compounding pharmacist who will do that, and it’s a biologically active form, you could get the same results in about 2 to 3 months.” TF: I asked Charles about oral sources, and he suggested one dropperful of Gaia Herbs Gotu Kola Leaf liquid extract per day, which also improves tendon repair and cognitive function.

I was amazed at how expensive economists thought doctors were. They instituted many economic maneuvers—de-skilling medicine onto nurses and physician assistants; computerizing medical decision-making; substituting algorithms for thinking—because they assumed that doctors were such expensive commodities. And yet doctors were not expensive, at least, not the doctors I knew. We cost no more than the nurses, the middle managers, and the information technicians, alas. Adding up all the time I spent with Mrs. Muller, the cost of her accurate diagnosis was about the same as one MRI scan, wholesale. Economists did the same thing with the other remedies of premodern medicine—good food, quiet surroundings, and the little things—treating them as expensive luxuries and cutting them out of their calculations. At Laguna Honda, for instance, while most patients were on fifteen or even twenty daily medications, many of which they didn’t need, the budget for a patient’s daily meals had been pared down to seven dollars, which could supply only the basics. I began to wonder: Had economists ever applied their standard of evidence-based medicine to their own economic assumptions? Under what conditions, with which patients and which diseases was it cost-effective to trade good food, clean surroundings, and doctor time for medications, tests, and procedures? Especially ones that patients didn’t need? Although Mrs. Muller was an impressive example of Laguna Honda’s Slow Medicine, she wasn’t the only one. Almost every patient I admitted had incorrect or outmoded diagnoses and was taking medications for them, too. Medications that required regular blood tests; caused side effects that necessitated still more medications; and put the patient at risk for adverse reactions. Typically my patients came in taking fifteen to twenty-five medications, of which they ended up needing, usually, only six or seven. And medications, even the cheapest, were expensive. Adding in the cost of side effects, lab tests, adverse reactions, and the time pharmacists, doctors, and nurses needed to prepare, order, and administer them, each medication cost something like six or seven dollars a day. So Laguna Honda’s Slow Medicine, to the extent that it led to discontinuing ten or twelve unnecessary medications, was more efficient than efficient health care by at least seventy dollars per day. I

Hildegard of Bingen was a Rhenish mystic, musician, composer, prophet, herbalist, pharmacist, and healer (at certain times she would have been called a witch, in spite of her Benedictine monastic garb, and these days she is heralded as such in certain circles as this word is reclaimed). Hildegard would not have been surprised by the effects of our separation from nature: in the 1100s she referred to people deprived of contact with the “lush greenness” of the landscape as “shriveled and wilted.

DAY 5 Take the Shield of Faith (Ephesians 6:16) Every soldier needs something to shield and protect him from the weapons of the enemy. In Roman times, the weapons were arrows and swords. The soldiers sometimes shot flaming arrows and darts over protective walls to set people and their dwelling places on fire. In the same way, the enemy shoots spiritual arrows and darts at us designed to pierce our heart with discouragement and make us fearful, anxious, uncertain, or incapacitated. The shield we have against these arrows of the enemy is our faith, and it is powerful protection from all that. We all—even unbelievers—have faith in something or someone. We have faith that the pharmacist won’t poison us when we have our prescription from the doctor filled. We have faith that we can walk into a mall and not be killed.

There are some compounding pharmacists who will make you a gotu kola bioabsorbable cream. That works a lot faster. I would say if you can find a compounding pharmacist who will do that, and it’s a biologically active form, you could get the same results in about 2 to 3 months.” TF: I asked Charles about oral sources, and he suggested one dropperful of Gaia Herbs Gotu Kola Leaf liquid extract per day, which also improves tendon repair and cognitive function. 4

If possible, avoid medicines that delay or disrupt your sleep. Some commonly prescribed heart, blood pressure, or asthma medications, as well as some over-the-counter and herbal remedies for coughs, colds, or allergies, can disrupt sleep patterns. If you have trouble sleeping, talk to your health care provider or pharmacist to see whether any drugs you’re taking might be contributing to your insomnia and ask whether they can be taken at other times during the day or early in the evening.

That was precisely what Vicente loved about drugs: the surprise. The body's unexpected reactions. The chemical interactions between a living body and a substance that was also alive in a way, infinite number of physical experiences that could result, depending on the day, time, situation, dose, ambient temperature and what he had eating before ingesting the drug. He could talk about it for hours, with the expertise of a trained pharmacist. In this domain Vicente was a true scholar, with significant knowledge of chemistry, botany, anatomy, and psychology; he would have been among the highest scorers if there had been a competetive examen toxicology.

Every day, in every way, I am getting better and better. —The classic conscious auto-suggestion created by the famous French psychologist and pharmacist (the “father of auto hypnosis”), Émile Coué (1857–1926)

Getting Brad out of the car took strength: I offered a hand, he leaned hard, and I pulled. His walk was a slow, slow shuffle. I warned him of the uneven pavement, the loose bricks. Step by agonized step we made our way to the side door. His foot caught on the high door frame as he tried to step up. He made it and there was a pause on the landing. My mother-in-law was waiting for us, stood above him, and I below, as he made his way up the stairs to the living room. It seemed to take hours. We led him to the couch. I have a picture of him lying there, that fired day, pallid and exhausted. I was tired too, not for the physical effort as he was but for the mental and emotional strain of coordinating this homecoming. He fell asleep, I started a load of laundry and sat down to begin organizing his thirty-five prescriptions according to the complex chart from the hospital pharmacist.

Shel Israel has been a diabetic for many years, jabbing his finger a few times every day to measure his blood sugar. Every six months he brings his glucose meter to his endocrinologist, who extracts and analyzes the data. His pharmacist recently informed him that a new California law requires him to share his data with them as well or his insurance coverage will be dropped, raising the monthly cost from about $8.25 to about $165. Who is behind this law?

Then, after he'd watched her walk out, a wave of melancholy swept over him and for the thirtieth time that day he regretted that he hadn't just become a pharmacist, or a charter captain, or something that made you feel more alive, like a pirate.