Period Pains Quotes

Every time we make the decision to love someone, we open ourselves to great suffering, because those we most love cause us not only great joy but also great pain. The greatest pain comes from leaving. When the child leaves home, when the husband or wife leaves for a long period of time or for good, when the beloved friend departs to another country or dies … the pain of the leaving can tear us apart. Still, if we want to avoid the suffering of leaving, we will never experience the joy of loving. And love is stronger than fear, life stronger than death, hope stronger than despair. We have to trust that the risk of loving is always worth taking.

You want to know what pain is? Try running out of Advil when you've got a Category Five period. I've had cramps that would make grown men beg for a bullet between the eyes." - Jennifer, "Beauty Queens

Women are born with pain built in. It's our physical destiny. Period pains, sore boobs, child birth, you know. We carry it within ourselves throughout our lives. Men don't. They have to seek it out. “Women are born with pain built in,” she says. “It’s our physical destiny: period pains, sore boobs, childbirth, you know. We carry it within ourselves throughout our lives, men don’t. They have to seek it out, they invent all these gods and demons and things just so they can feel guilty about things, which is something we do very well on our own. And then they create wars so they can feel things and touch each other and when there aren’t any wars they can play rugby. We have it all going on in here inside.

It was at this period that Drogo realised how far apart men are whatever their affection for each other, that if you suffer the pain is yours and yours alone, no one else can take upon himself the least part of it; that if you suffer it does not mean that others feel pain even though their love is great: hence the loneliness of life.

Symptoms of Amor Deliria Nervosa PHASE ONE: -preoccupation; difficulty focusing -dry mouth -perspiration, sweaty palms -fits of dizziness and disorientation -reduced mental awareness; racing thoughts; impaired reasoning skills PHASE TWO: -periods of euphoria; hysterical laughter and heightened energy -periods of despair; lethargy -changes in appetite; rapid weight loss or weight gain -fixation; loss of other interests -compromised reasoning skills; distortion of reality -disruption of sleep patterns; insomnia or constant fatigue -obsessive thoughts and actions -paranoia; insecurity PHASE THREE (CRITICAL): -difficulty breathing -pain in the chest, throat or stomach -complete breakdown of rational faculties; erratic behavior; violent thoughts and fantasies; hallucinations and delusions PHASE FOUR (FATAL): -emotional or physical paralysis (partial or total) -death If you fear that you or someone you know may have contracted deliria, please call the emergency line toll-free at 1-800-PREVENT to discuss immediate intake and treatment.

Nostalgia is denial. Denial of the painful present. The name for this denial is Golden Age thinking - the erroneous notion that a different time period is better than the one ones living in - its a flaw in the romantic imagination of those people who find it difficult to cope with the present.

Some periods of our growth are so confusing that we don’t even recognize that growth is what is happening. We may feel hostile or angry or weepy and hysterical, or we may feel depressed. It would never occur to us, unless we stumbled on a book or person who explained it to us, that we were in fact in the process of change, of actually becoming larger, spiritually, than we were before. Whenever we grow, we tend to feel it, as a young seed must feel the weight and inertia of the earth as it seeks to break out of its shell on its way to becoming a plant. Often the feeling is anything but pleasant. But what is most unpleasant is the not knowing what is happening . . . Those long periods when something inside ourselves seems to be waiting, holding its breath, unsure about what the next step should be, eventually become the periods we wait for, for it is in those periods that we realize that we are being prepared for the next phase of our life and that, in all probability, a new level of the personality is about to be revealed.

Living is a process of developing oneself. Without experiencing pain from disconcerting periods of our lives, we would be different person, perhaps a lesser person.

Although there are those who wish to ban my books because I have used language that is painful, I have chosen to use the language that was spoken during the period, for I refuse to whitewash history. The language was painful and life was painful for many African Americans, including my family. I remember the pain.

It is far more painful to awake from a beautiful slumber and – in that brief period when the continuity of life is still lost to you – to reach across the bed for a hand that is not there.

[I] don't think I was trying to kill myself. I just wanted to hurt, and understand exactly whay I was hurting. This made sense: you cut, you felt pain, period.

Most of life is so dull that there is nothing to be said about it, and the books and talk that would describe it as interesting are obliged to exaggerate, in the hope of justifying their own existence. Inside its cocoon of work or social obligation, the human spirit slumbers for the most part, registering the distinction between pleasure and pain, but not nearly as alert as we pretend. There are periods in the most thrilling day during which nothing happens, and though we continue to exclaim 'I do enjoy myself' or 'I am horrified' we are insincere. 'As far as I feel anything, it is enjoyment, horror' - it's no more than that really, and a perfectly adjusted organism would be silent.

Oh fuck. It’s like period pain in my head. It’s toothache of the brain.

How many times can a heart be broken before it is beyond mend? How many times can I wish to not be alive? How can one human being cause such a crack in my existence? I alternate between periods of numbness and inconceivable pain all in the span of -- an hour? An hour feels like a day, a day feels like a week. I want to live, and then I want to die. I want to cry, and then I want to scream.

Pain - has an Element of Blank It cannot recollect When it begun - or if there were a time when it was not - It has no Future - but itself - Its Infinite contain Its Past - enlightened to perceive New Periods - of Pain.

The bottom line is that if you are in hell, the only way out is to go through a period of sustained misery. Misery is, of course, much better than hell, but it is painful nonetheless. By refusing to accept the misery that it takes to climb out of hell, you end up falling back into hell repeatedly, only to have to start over and over again.

I have learned over a period of time to be almost unconsciously grateful--as a child is--for a sunny day, blue water, flowers in a vase, a tree turning red. I have learned to be glad at dawn and when the sky is dark. Only children and a few spiritually evolved people are born to feel gratitude as naturally as they breathe, without even thinking. Most of us come to it step by painful step, to discover that gratitude is a form of acceptance.

sufferers of depression, who can elect to keep their feelings private, experience chronic, unremitting emotional alienation. Each moment spent “passing” as normal deepens the sense of disconnection generated by depression in the first instance. In this regard, depression stands as a nearly pure case of impression-management. For depressed individuals, the social requirement to “put on a happy face” requires subjugation of an especially intense inner experience. Yet, nearly unbelievably, many severely depressed people “pull off the act” for long periods of time. The price of the performance is to further exacerbate a life condition that already seems impossibly painful

Days of prosperity make us forget adversity. Good times seems out of reach during the bad ones. Both can seem like final destinations, the summation of our days. Then the cosmic joker plays with our ways. Yesterday's condition no longer remains. All commas, no periods, all stops, no stays, the pleasure's for rent, but so is the pain.

Something in the heart of most human beings simply cannot abide pain inflicted on the innocent, especially children. Even broken men serving in the worst correctional facilities will often first take out their own rage on those who have caused suffering to children. Even in such a world of relative morality, causing harm to a child is still considered absolutely wrong. Period!

I suddenly saw how sad and artificial my life had been during this period, for the loves, friends, habits and pleasures of these years were discarded like badly fitting clothes. I parted from them without pain and all that remained was to wonder that I could have endured them so long.

As a matter of fact, your happiness depends far more on the number of instances of positive feelings, what psychologists call "positive effect", then on their intensity when they hit. In other words, good news is good news first. How good matters rather little. So to have a pleasant life you should spread those small effects across time as evenly as possible. Plenty of mildly good news is preferable to one single lump of great news. The same is property in reverse applies to our unhappiness. It is better to lump all your pain into a brief period, rather than have it spread out over a long time.

Pain has an element of blank; It cannot recollect When it began, or if there were A day when it was not. It has no future but itself, Its infinite realms contain Its past, enlightened to perceive New periods of pain.

So at family gatherings… I try to stick to the acceptable script. Indeed, I discover that the less I say, the happier everyone seems to be with me. I sometimes wonder if I wouldn’t have been better off as a paraplegic or afflicted by some tragic form of cancer. The invisibility and periodicity of my disorder, along with how often I border on normalcy, allows them to evade my need for their understanding. And because our most enduring family heirloom is avoidance and denial of pain and suffering, I don’t need much prompting to shut myself down in their presence.

The memory burned like bile in my stomach, and I closed my eyes, wishing it didn't have to be this way. I loved Puck like a brother and a best friend. And yet, during a very dark period when I was confused and lonely and hurt, my affection for him had led me to do something stupid, something I shouldn't have done. I knew he loved me, and the fact that I'd taken advantage of his feelings made me disgusted with myself. I wished I knew how to fix it, but the barely concealed pain in Puck's eyes told me no amount of words would make it better.

Wintering is a season in the cold. It is a fallow period in life when you’re cut off from the world, feeling rejected, sidelined, blocked from progress, or cast into the role of an outsider. Perhaps it results from an illness or a life event such as a bereavement or the birth of a child; perhaps it comes from a humiliation or failure. Perhaps you’re in a period of transition and have temporarily fallen between two worlds. Some winterings creep upon us more slowly, accompanying the protracted death of a relationship, the gradual ratcheting up of caring responsibilities as our parents age, the drip-drip-drip of lost confidence. Some are appallingly sudden, like discovering one day that your skills are considered obsolete, the company you worked for has gone bankrupt, or your partner is in love with someone new. However it arrives, wintering is usually involuntary, lonely, and deeply painful.

In time, when we became adults, we might look back on this pain and loneliness as a funny thing, perfectly ordinary, but—but how were we expected to get by, to get through this interminable period of time until that point when we were adults? There was no one to teach us how. Was there nothing to do but leave us alone, like we had the measles? But people died from the measles, or went blind. You couldn't just leave them alone. Some of us, in our daily depressions and rages, were apt to stray, to become corrupted, irreparably so, and then our lives would be forever in disorder. There were even some who would resolve to kill themselves. And when that happened, everyone would say, Oh, if only she had lived a little longer she would have known, if she were a little more grown up she would have figured it out. How saddened they would all be. But if those people were to think about it from our perspective, and see how we had tried to endure despite how terribly painful it all was, and how we had even tried to listen carefully, as hard as we could, to what the world might have to say, they would see that, in the end, the same bland lessons were always being repeated over and over, you know, well, merely to appease us.

There are two possibilities why your memories of childhood are so hazy,” I suggest to people. “Either nothing happened worth remembering, or too much happened that may be hurtful for you to recall.” As we shall see in a later chapter, human beings can tune out entire periods of their lives that were characterized by emotional pain.

Yeah, it's terrible really. Little fucking minions in there hacking away with their teeny individual pick axes, tearing away the lining of my uterus piece by piece, basking in glory every time I let out a little cry of pain.

It was like that. Sometimes I'd go for a period—days or weeks—without feeling the full sweep of my loss, and then as unexpected as a thunderclap, the realization would rip the protective coating from my senses. Maybe that's the way it is with trick knees and aging griefs. Totally pain free one moment and absorbingly painful the next.

The agony of this chronic stage of being cannot be endured for long. At the deepest level, toxic shame triggers our basic automatic defensive cover-ups. Freud called these automatic cover-ups our primary ego defenses. Once these defenses are in place they function automatically and unconsciously, sending our true and authentic selves into hiding. We develop a false identity out of this basic core. We become master impersonators. We avoid our core agony and pain and over a period of years, we avoid our avoidance.

Nothing is more painful than a broken heart on a sunny day.

A day almost indistinguishable from the previous one, different only as each day is always new, the pain new yet old and endless.

There are people who fantasize about suicide, and paradoxically, these fantasies can be soothing because they usually involve either fantasizing about others' reactions to one's suicide or imagining how death would be a relief from life's travails. In both cases, an aspect of the fantasy is to exert control, either over others' views or toward life's difficulties. The writer A. Alvarez stated, " There people ... for whom the mere idea of suicide is enough; they can continue to function efficiently and even happily provided they know they have their own, specially chosen means of escape always ready..." In her riveting 2008 memoir of bipolar disorder, Manic, Terri Cheney opened the book by stating, "People... don't understand that when you're seriously depressed, suicidal ideation can be the only thing that keeps you alive. Just knowing there's an out--even if it's bloody, even if it's permanent--makes the pain bearable for one more day." This strategy appears to be effective for some people, but only for a while. Over longer periods, fantasizing about death leaves people more depressed and thus at higher risk for suicide, as Eddie Selby, Mike Amestis, and I recently showed in a study on violent daydreaming. A strategy geared toward increased feelings of self-control (fantasizing about the effects of one's suicide) "works" momentarily, but ultimately backfires by undermining feelings of genuine self-control in the long run.

Many things aren't fun until you're good at them . Every skill has what I call a frustration barrier, a period of time in which you're horribly unskilled and you're painfully aware of that fact.

To join the company of women, to be adults, we go through a period of proudly boasting of having survived our own mother's indifference, anger, overpowering love, the burden of her pain, her tendency to drink or teetotal, her warmth or coldness, praise or criticism, sexual confusions or embarrassing clarity. It isn't enough that she sweat, labored, bore her daughters howling or under total anesthesia or both. No. She must be responsible for our psychic weaknesses the rest of her life. It is alright to feel kinship with your father, to forgive. We all know that. But your mother is held to a standard so exacting that it has no principles. She simply must be to blame.

If you want to understand the kind of damage that climate change will inflict, look at COVID-19 and then imagine spreading the pain out over a much longer period of time.

No one escapes a time in life when the arrow of sorrow, of anger, of despair pierces the heart. For many of us, there is the inevitable need to circle the wound. It is often such a surprise to find it there, in us, when we had assumed arrows so painful only landed in the hearts of other people. Some of us spend decades screaming at the archer. Or at least for longer periods than are good for us. How to take the arrow out of the heart? How to learn to relieve our own pain? That is the question.

Only during a period of war does it become obvious how millions of people can be manipulated. People, millions of people, are filled with pride while doing things which those same people actually consider stupid, evil, dangerous, painful, and criminal, and they strongly criticize these things—but continue doing them.

The Scotchman seemed hardly the same Farfrae who had danced with her, and walked with her, in a delicate poise between love and friendship - that period in the history of a love when alone it can be said to be unalloyed with pain.

…is methodical abuse, often using indoctrination, aimed at breaking the will of another human being. In a 1989 report, the Ritual Abuse Task Force of the L.A. County Commission for Women defined ritual abuse as: “Ritual Abuse usually involves repeated abuse over an extended period of time. The physical abuse is severe, sometimes including torture and killing. The sexual abuse is usually painful,humiliating, intended as a means of gaining dominance over the victim.The psychological abuse is devastating and involves the use of ritual indoctrination. It includes mind control techniques which convey to the victim a profound terror of the cult members …most victims are in a state of terror, mind control and dissociation” (Pg. 35-36)

Your abusive partner’s cycles of moving in and out of periods of cruelty can cause you to feel very close to him during those times when he is finally kind and loving. You can end up feeling that the nightmare of his abusiveness is an experience the two of you have shared and are escaping from together, a dangerous illusion that trauma can cause. I commonly hear an abused woman say about her partner, “He really knows me,” or “No one understands me the way he does.” This may be true, but the reason he seems to understand you well is that he has studied ways to manipulate your emotions and control your reactions. At times he may seem to grasp how badly he has hurt you, which can make you feel close to him, but it’s another illusion; if he could really be empathic about the pain he has caused, he would stop abusing you for good.

Aodhan glanced over,the faint smile on his face deeply welcome after two painful centuries when Illium hadn't been able to reach his friend, no matter how hard he tried. Aodhan's psychic scars might never fade, but he was rising past them in a show of grit and strength no one who didn't know him could fully understand. The twenty-three months Aodhan had been missing had been the most horrific period of Illium's life... worse than when he'd lost his mortal lover. He'd survived losing her. He didn't know if he could survive losing Aodhan. Never before had he seen that truth so clearly and it shook him.

Almost no abuser is mean or frightening all the time. At least occasionally, he is loving, gentle, and humorous and perhaps even capable of compassion and empathy. This intermittent, and usually unpredictable, kindness is critical to forming traumatic attachments. When a person, male or female, has suffered harsh, painful treatment over an extended period of time, he or she naturally feels a flood of love and gratitude toward anyone who brings relief, like the surge of affection one might feel for the hand that offers a glass of water on a scorching day. But in situations of abuse, the rescuer and the tormentor are the very same person.

That was the worst period of all: it is my profession to imagine, to think in images: fifty times through the day, and immediately I woke during the night, a curtain would rise and the play would begin: always the same play, Sarah making love, Sarah with X, doing the same things that we had done together, Sarah kissing in her own particular way, arching herself in the act of sex and uttering that cry like pain, Sarah in abandonment. I would take pills at night to make me sleep quickly, but I never found any pills that would keep me asleep till daylight.

Nobody in the world understood our suffering. In time, when we became adults, we might look back on this pain and loneliness as a funny thing, perfectly ordinary, but—but how were we expected to get by, to get through this interminable period of time until that point when we were adults? There was no one to teach us how. Was there nothing to do but leave us alone, like we had the measles? But people died from the measles, or went blind. You couldn't just leave them alone.

It was the general opinion of ancient nations, that the divinity alone was adequate to the important office of giving laws to men... and modern nations, in the consecrations of kings, and in several superstitious chimeras of divine rights in princes and nobles, are nearly unanimous in preserving remnants of it... Is the jealousy of power, and the envy of superiority, so strong in all men, that no considerations of public or private utility are sufficient to engage their submission to rules for their own happiness? Or is the disposition to imposture so prevalent in men of experience, that their private views of ambition and avarice can be accomplished only by artifice? — … There is nothing in which mankind have been more unanimous; yet nothing can be inferred from it more than this, that the multitude have always been credulous, and the few artful. The United States of America have exhibited, perhaps, the first example of governments erected on the simple principles of nature: and if men are now sufficiently enlightened to disabuse themselves of artifice, imposture, hypocrisy, and superstition, they will consider this event as an era in their history. Although the detail of the formation of the American governments is at present little known or regarded either in Europe or America, it may hereafter become an object of curiosity. It will never be pretended that any persons employed in that service had any interviews with the gods, or were in any degree under the inspiration of heaven, any more than those at work upon ships or houses, or labouring in merchandize or agriculture: it will for ever be acknowledged that these governments were contrived merely by the use of reason and the senses. As Copley painted Chatham, West, Wolf, and Trumbull, Warren and Montgomery; as Dwight, Barlow, Trumbull, and Humphries composed their verse, and Belknap and Ramzay history; as Godfrey invented his quadrant, and Rittenhouse his planetarium; as Boylston practised inoculation, and Franklin electricity; as Paine exposed the mistakes of Raynal, and Jefferson those of Buffon, so unphilosophically borrowed from the Recherches Philosophiques sur les Américains those despicable dreams of de Pauw — neither the people, nor their conventions, committees, or sub-committees, considered legislation in any other light than ordinary arts and sciences, only as of more importance. Called without expectation, and compelled without previous inclination, though undoubtedly at the best period of time both for England and America, to erect suddenly new systems of laws for their future government, they adopted the method of a wise architect, in erecting a new palace for the residence of his sovereign. They determined to consult Vitruvius, Palladio, and all other writers of reputation in the art; to examine the most celebrated buildings, whether they remain entire or in ruins; compare these with the principles of writers; and enquire how far both the theories and models were founded in nature, or created by fancy: and, when this should be done, as far as their circumstances would allow, to adopt the advantages, and reject the inconveniences, of all. Unembarrassed by attachments to noble families, hereditary lines and successions, or any considerations of royal blood, even the pious mystery of holy oil had no more influence than that other of holy water: the people universally were too enlightened to be imposed on by artifice; and their leaders, or more properly followers, were men of too much honour to attempt it. Thirteen governments thus founded on the natural authority of the people alone, without a pretence of miracle or mystery, which are destined to spread over the northern part of that whole quarter of the globe, are a great point gained in favour of the rights of mankind. [Preface to 'A Defence of the Constitutions of the United States of America', 1787]

The character of Moses, as stated in the Bible, is the most horrid that can be imagined. If those accounts be true, he was the wretch that first began and carried on wars on the score or on the pretence of religion; and under that mask, or that infatuation, committed the most unexampled atrocities that are to be found in the history of any nation. Of which I will state only one instance: When the Jewish army returned from one of their plundering and murdering excursions, the account goes on as follows (Numbers xxxi. 13): 'And Moses, and Eleazar the priest, and all the princes of the congregation, went forth to meet them without the camp; and Moses was wroth with the officers of the host, with the captains over thousands, and captains over hundreds, which came from the battle; and Moses said unto them, 'Have ye saved all the women alive?' behold, these caused the children of Israel, through the counsel of Balaam, to commit trespass against the Lord in the matter of Peor, and there was a plague among the congregation of the Lord. Now therefore, 'kill every male among the little ones, and kill every woman that hath known a man by lying with him; but all the women- children that have not known a man by lying with him, keep alive for Yourselves.' Among the detestable villains that in any period of the world have disgraced the name of man, it is impossible to find a greater than Moses, if this account be true. Here is an order to butcher the boys, to massacre the mothers, and debauch the daughters. Let any mother put herself in the situation of those mothers, one child murdered, another destined to violation, and herself in the hands of an executioner: let any daughter put herself in the situation of those daughters, destined as a prey to the murderers of a mother and a brother, and what will be their feelings? In short, the matters contained in this chapter, as well as in many other parts of the Bible, are too horrid for humanity to read, or for decency to hear.

My life is not a waiting period for your return; I live my life for myself, not for you.

I believe when we hurt someone, we incur an obligation. Period. Nothing changes that obligation— not our own history of pain, our unhealed trauma, nothing.

Being alive is the most dangerous thing in the world. Anything can happen at any time. It's safer to be dead.

Lunch period was painful and awkward. Whenever Brody tried to ask Mina a question, Jared would interject and turn the subject back to Nan. Ever, frustrated by Jared’s lack of attention, turned to tossing food in the air and catching it in her mouth. It wasn’t until Ever almost choked on one of the French fries that the boys calmed down their feud and turned to helping the girl not choke to death.

You are not the pain you feel, nor are you the part that periodically stresses out. None of these disturbances have anything to do with you. You are the one who notices these things. Because your consciousness is separate and aware of these things, you can free yourself. To free yourself of your inner thorns, you simply stop playing with them.

How do you free yourself? In the deepest sense, you free yourself by finding yourself. You are not the pain you feel, nor are you the part that periodically stresses out. None of these disturbances have anything to do with you. You are the one who notices these things. Because your consciousness is separate and aware of these things, you can free yourself. To free yourself of your inner thorns, you simply stop playing with them.

Some Christians pretend that Christianity was not established by the sword; but of what period of time do they speak? It was impossible that twelve men could begin with the sword: they had not the power; but no sooner were the professors of Christianity sufficiently powerful to employ the sword than they did so, and the stake and faggot too; and Mahomet could not do it sooner. By the same spirit that Peter cut off the ear of the high priest's servant (if the story be true) he would cut off his head, and the head of his master, had he been able. Besides this, Christianity grounds itself originally upon the [Hebrew] Bible, and the Bible was established altogether by the sword, and that in the worst use of it — not to terrify, but to extirpate. The Jews made no converts: they butchered all. The Bible is the sire of the [New] Testament, and both are called the word of God. The Christians read both books; the ministers preach from both books; and this thing called Christianity is made up of both. It is then false to say that Christianity was not established by the sword.

People persuade themselves they deserve easy lives, that being human makes us somehow exempt from pain. The theory works fine until we face the inevitable challenges. Our conditioning of denial in no way equips us to deal with the difficult times that not one of us escapes. Cleo's motto seemed to be: Life's tough and that's okay, because life is also fantastic. Love it, live it - but don't be fooled into thinking it's not harsh sometimes. Those who've survived periods of bleakness are often better at savoring good times and wise enough to understand that good times are actually great.

What is death? A "tragic mask." Turn it and examine it. See, it does not bite. The poor body must be separated from the spirit either now or later, as it was separated from it before. Why, then, are you troubled, if it be separated now? for if it is not separated now, it will be separated afterward. Why? That the period of the universe may be completed, for it has need of the present, and of the future, and of the past. What is pain? A mask. Turn it and examine it. The poor flesh is moved roughly, then, on the contrary, smoothly. If this does not satisfy you, the door is open: if it does, bear. For the door ought to be open for all occasions; and so we have no trouble.

Grief, Cordelia would realize during that night and the next day, was like drowning. Sometimes one would surface from the dark water: a period of brief lucidity and calmness, during which ordinary tasks might be accomplished. During which one's behavior was, presumably, normal, and it was possible to hold a conversation. The rest of the time, one was pulled deep below the water. There was no lucidity, only panic and terror, only her mind screaming incoherently, only the sensation of dying. Of not being able to breathe. She would remember the time later as flashes of light in the dark, moments when she surfaced, when the making of memories was possible, if incomplete.

It was a strange business and it made a sad and curious impression on me; everything that had belonged to me in these earlier years of my life left me, was alien and lost to me. I suddenly saw how sad and artificial my life had been during this period, for the loves, friends, habits and pleasures of these years were discarded like badly fitting clothes. I parted from them without pain and all that remained was to wonder that I could have endured them so long.

Because that’s the thing about change. It’s so painfully normal. It’s the most basic of all tragedies. Sisters in the Paleolithic period probably felt shitty about this stuff. And it’s weird how I can know this, but it doesn’t make it hurt less.

It was easy for me to understand this language of blood, pain, and creation that begins with physical substance itself when one is a woman.

I wrestled through many sleepless nights after God became real to me. I can only describe this period of my life as 2 years of mental agony.

It was Freud's ambition to discover the cause of hysteria, the archetypal female neurosis of his time. In his early investigations, he gained the trust and confidence of many women, who revealed their troubles to him.Time after time, Freud's patients, women from prosperous, conventional families, unburdened painful memories of childhood sexual encounters with men they had trusted: family friends, relatives, and fathers. Freud initially believed his patients and recognized the significance of their confessions. In 1896, with the publication of two works, The Aetiology of Hysteria and Studies on Hysteria, he announced that he had solved the mystery of the female neurosis. At the origin of every case of hysteria, Freud asserted, was a childhood sexual trauma. But Freud was never comfortable with this discovery, because of what it implied about the behavior of respectable family men. If his patients' reports were true, incest was not a rare abuse, confined to the poor and the mentally defective, but was endemic to the patriarchal family. Recognizing the implicit challenge to patriarchal values, Freud refused to identify fathers publicly as sexual aggressors. Though in his private correspondence he cited "seduction by the father" as the "essential point" in hysteria, he was never able to bring himself to make this statement in public. Scrupulously honest and courageous in other respects, Freud falsified his incest cases. In The Aetiology of Hysteria, Freud implausibly identified governessss, nurses, maids, and children of both sexes as the offenders. In Studies in Hysteria, he managed to name an uncle as the seducer in two cases. Many years later, Freud acknowledged that the "uncles" who had molested Rosaslia and Katharina were in fact their fathers. Though he had shown little reluctance to shock prudish sensibilities in other matters, Freud claimed that "discretion" had led him to suppress this essential information. Even though Freud had gone to such lengths to avoid publicly inculpating fathers, he remained so distressed by his seduction theory that within a year he repudiated it entirely. He concluded that his patients' numerous reports of sexual abuse were untrue. This conclusion was based not on any new evidence from patients, but rather on Freud's own growing unwillingness to believe that licentious behavior on the part of fathers could be so widespread. His correspondence of the period revealed that he was particularly troubled by awareness of his own incestuous wishes toward his daughter, and by suspicions of his father, who had died recently. p9-10

I fought angrily against seeing particular types of poetic organization because it seemed awful to see my own life and these actual events in that way. But when you put forth an intention into the universe to speak a certain truth and narrate a certain period of your life, you start to see the sorts of symmetries that you are not usually supposed to be able to see until you are on your deathbed and your life flashes before your eyes. And you see exactly why everything happened. And even the most painful things you’ve ever been through can seem unbearably beautiful.

Why should you want to exclude from your life all unsettling, all pain, all depression of spirit, when you don’t know what work it is these states are performing within you? Why do you want to persecute yourself with the question of where it all comes from and where it is leading? You well know you are in a period of transition and want nothing more than to be transformed. If there is something ailing in the way you go about things, then remember that sickness is the means by which an organism rids itself of something foreign to it. All one has to do is help it to be ill, to have its whole illness and let it break out, for that is how it mends itself. There is so much, my dear Mr Kappus, going on in you now. You must be patient as an invalid and trusting as a convalescent, for you are perhaps both. And more than that: you are also the doctor responsible for looking after himself. But with all illnesses there are many days when the doctor can do nothing but wait. And inasfar as you are your own doctor, “this above all is what you must do now.

For Gracias, the Tesla and SpaceX investor and Musk’s friend, the 2008 period told him everything he would ever need to know about Musk’s character. He saw a man who arrived in the United States with nothing, who had lost a child, who was being pilloried in the press by reporters and his ex-wife and who verged on having his life’s work destroyed. “He has the ability to work harder and endure more stress than anyone I’ve ever met,” Gracias said. “What he went through in 2008 would have broken anyone else. He didn’t just survive. He kept working and stayed focused.” That ability to stay focused in the midst of a crisis stands as one of Musk’s main advantages over other executives and competitors. “Most people who are under that sort of pressure fray,” Gracias said. “Their decisions go bad. Elon gets hyperrational. He’s still able to make very clear, long-term decisions. The harder it gets, the better he gets. Anyone who saw what he went through firsthand came away with more respect for the guy. I’ve just never seen anything like his ability to take pain.

If you haven’t learned something From periods of suffering, If you haven’t wrung the juices Of your own pain and drank them For your own nourishment, You have wasted your experience And missed the chance To expand the capacity For being stronger the next time That these seasons arrive at your door.

Alexis had entered that ardent period in which the body labors so robustly at raising its palaces between the flesh and the soul that the soul quickly seems to have vanished, until the day when illness or sorrow has slowly undermined the barriers and transcended the painful fissure, allowing the soul to reappear.

For a person with ADD, tuning out is an automatic brain activity that originated during the period of rapid brain development in infancy when there was emotional hurt combined with helplessness. At one time or another, every infant or young child feels frustration and psychological pain. Episodic experiences of a distressing nature do not induce dissociation, but chronic distress does—the distress of the sensitive infant with unsatisfied attunement needs, for example. The infant has to dissociate chronic emotional pain from consciousness for two reasons. First, it is too overwhelming for his fragile nervous system. He simply cannot exist in what we might call a state of chronic negative arousal, with adrenaline and other stress hormones pumping through his veins all the time. It is physiologically too toxic. He has to block it out. Second, if the parent’s anxiety is the source of the infant’s distress, the infant unconsciously senses that fully expressing his own emotional turmoil will only heighten that anxiety. His distress would then be aggravated—a vicious cycle he can escape by tuning out.

During the youthful period of mankind's spiritual evolution human fantasy created gods in man's own image, who, by the operations of their will were supposed to determine, or at any rate to influence, the phenomenal world. Man sought to alter the disposition of these gods in his own favor by means of magic and prayer. The idea of God in the religions taught at present is a sublimation of that old concept of the gods. Its anthropomorphic character is shown, for instance, by the fact that men appeal to the Divine Being in prayers and plead for the fulfillment of their wishes. Nobody, certainly, will deny that the idea of the existence of an omnipotent, just, and omnibeneficent personal God is able to accord man solace, help, and guidance; also, by virtue of its simplicity it is accessible to the most undeveloped mind. But, on the other hand, there are decisive weaknesses attached to this idea in itself, which have been painfully felt since the beginning of history. That is, if this being is omnipotent, then every occurrence, including every human action, every human thought, and every human feeling and aspiration is also His work; how is it possible to think of holding men responsible for their deeds and thoughts before such an almighty Being? In giving out punishment and rewards He would to a certain extent be passing judgment on Himself. How can this be combined with the goodness and righteousness ascribed to Him? (Albert Einstein, Science, Philosophy, and Religion, A 1934 Symposium published by the Conference on Science, Philosophy and Religion in Their Relation to the Democratic Way of Life, Inc., New York, 1941; from Einstein's Out of My Later Years, Westport, Connecticut: Greenwood Press, 1970, pp. 26-27.)

THE MYSTERY OF PAIN. Pain has an element of blank; It cannot recollect When it began, or if there were A day when it was not. It has no future but itself, Its infinite realms contain Its past, enlightened to perceive New periods of pain.

The wish to see others suffer exactly what we are suffering. It is because of this that, except in periods of social instability, the spite of those in misfortune is directed against their fellows. That is a factor making for social stability.

Then I spoke with proven shapers I knew—Bill Gates, Elon Musk, Reed Hastings, Muhammad Yunus, Geoffrey Canada, Jack Dorsey (of Twitter), David Kelley (of IDEO), and more. They had all visualized remarkable concepts and built organizations to actualize them, and done that repeatedly and over long periods of time. I asked them to take an hour’s worth of personality assessments to discover their values, abilities, and approaches. While not perfect, these assessments have been invaluable. (In fact, I have been adapting and refining them to help us in our recruiting and management.) The answers these shapers provided to the standardized questions gave me objective and statistically measurable evidence about their similarities and differences. It turns out they have a lot in common. They are all independent thinkers who do not let anything or anyone stand in the way of achieving their audacious goals. They have very strong mental maps of how things should be done, and at the same time a willingness to test those mental maps in the world of reality and change the ways they do things to make them work better. They are extremely resilient, because their need to achieve what they envision is stronger than the pain they experience as they struggle to achieve it. Perhaps most interesting, they have a wider range of vision than most people, either because they have that vision themselves or because they know how to get it from others who can see what they can’t. All are able to see both big pictures and granular details (and levels in between) and synthesize the perspectives they gain at those different levels, whereas most people see just one or the other. They are simultaneously creative, systematic, and practical. They are assertive and open-minded at the same time. Above all, they are passionate about what they are doing, intolerant of people who work for them who aren’t excellent at what they do, and want to have a big, beneficial impact on the world.

There never did, there never will, and there never can, exist a Parliament, or any description of men, or any generation of men, in any country, possessed of the right or the power of binding and controlling posterity to the “end of time,” or of commanding forever how the world shall be governed, or who shall govern it; and therefore all such clauses, acts or declarations by which the makers of them attempt to do what they have neither the right nor the power to do, nor the power to execute, are in themselves null and void. Every age and generation must be as free to act for itself in all cases as the age and generations which preceded it. The vanity and presumption of governing beyond the grave is the most ridiculous and insolent of all tyrannies. Man has no property in man; neither has any generation a property in the generations which are to follow. The Parliament or the people of 1688, or of any other period, had no more right to dispose of the people of the present day, or to bind or to control them in any shape whatever, than the parliament or the people of the present day have to dispose of, bind or control those who are to live a hundred or a thousand years hence. Every generation is, and must be, competent to all the purposes which its occasions require. It is the living, and not the dead, that are to be accommodated. When man ceases to be, his power and his wants cease with him; and having no longer any participation in the concerns of this world, he has no longer any authority in directing who shall be its governors, or how its government shall be organized, or how administered.

I’m reminded that, often, God allows us to wrestle for long periods of time as we reach out for him. At one of the most painful times of his life, Jesus prayed three times without any noticeable response from God (Matthew 26:39–44). It is as if God is helping us to truly own our pleas, wishes, and desires—to want them deeply, from the heart, rather than casually or offhandedly.

So when joy arises at the level of your mind and not just your senses, you can maintain a deep sense of satisfaction for a much longer period of time—even for twenty-four hours. “So I always say to people, you have to pay more attention to the mental level of joy and happiness. Not just physical pleasure, but satisfaction at the level of mind. This is true joyfulness. When you are joyful and happy at the mental level, physical pain doesn’t matter very much. But if there is no joy or happiness at the mental level, too much worrying, too much fear, then even physical comforts and pleasure will not soothe your mental discomfort.” “Many

It is painfully easy to manufacture lifelong loonies, but even the most artful God seems to have trouble fashioning beings whose manic spells are limited to those periods during which the lunatic is holding a means to write and is confronted with blank paper.

Our world is in turmoil. It is aging toward senility. It is very ill. Long ago it was born with brilliant prospects. It was baptized by water, and its sins were washed away. It was never baptized by fire, for that is still to come. It has had shorter periods of good health, but longer ones of ailing. Most of the time there have been pains and aches in some parts of its anatomy, but now that it is growing old, complications have set in, and all the ailments seem to be everywhere. The world has been ‘cliniced,’ and the complex diseases have been catalogued. The physicians have had summit consultations, and temporary salve has been rubbed on afflicted parts, but it has only postponed the fatal day and never cured it. It seems that while remedies have been applied, staph infection has set in, and the patient’s suffering intensified. His mind is wandering. It cannot remember its previous illnesses nor the cure which was applied. The political physicians through the ages have rejected suggested remedies as unprofessional since they came from lowly prophets. Man being what he is with tendencies such as he has, results can be prognosticated with some degree of accuracy.

All the tiny things made this mammoth union up, all the times he had picked her up from Sutherland station, made her chicken salad rolls and brought her a Lipton's iced tea, called her about Sunday and fixed Nina's shed door hinge, held her and not fucked her when she was dying with period pain, thought of what she said last night and made something of it the following afternoon, all these unspectacular deposits of love he had made and they were the currency, earning enough to have her see that he was nothing but the right one.

Sure, the disease- the inner illness- kills. nevertheless, it's the symptoms - right?- which disfigure, which denude, which scrofulate and scar and maim. it hurts, we say, but we don't care a howl about it; we never cared about it before the pain came, only until the pain came, only because the pain came (perhaps that's why we have to suffer now); and we don't care about it today. we care about the presence of our feeling. period. we want it gone. soonest. make the pain go away doc; rub the spots out; make the quarreling stop; let the war end. peace is the death we rest in under that stone that says so. [...] peace is everybody's favourite teddy, peace is splendiferous, and it's not simply the habit of the sandy-nosed. it's the "get well" word. but after all, without a symptom, what do we see? without an outbreak of anger or impatience, what do we feel? without a heart-warming war, would we ever know or care or concern ourselves with what was wrong? the trouble is that the wrong we care for is soon the war itself, the family wrangle, the bellyache, the coated tongue, the blurry eyes, the fever-ah- the fever in the fevertube.

In your journal, reserve a section for painful experiences, writing them down right afterward. Leave two lines below each entry. After one month, return to the journal and write in the first blank line what you learned from that bad experience in the intervening period. After six months, fill in the second line with the positives that ultimately came from it. You will be amazed at how this exercise changes your perspective on your past.

My period continued, an inevitable cycle, yet every month I was somehow surprised by the violent pain. It was as if I refused to believe my body, something I’d trusted for years, would repeatedly betray me. My stomach ate itself from the inside, a revelry I had been dragged to, a feast I was forced to join though I was not hungry. The meal lasted four to six days, gorging on cramps, the spilled crumbs falling out of me stained with raspberry jam. My stomach was never a clean eater, gnawing on my uterus and fallopian tubes, leaving bite marks. I counted each rotation of the sun with heightening anxiety until it passed and I reset the clock. The knife carved my insides into pot roasts; the fork jabbed my sides into holey cheese. I could distinguish each fork prong—the pain was profound. My guts twisted around the spoon like spaghetti, tangled noodles slathered in scarlet marinara. Menstruation was more smashed acidic tomatoes than sweet fruit compote. I wiped my fingers on white jeans made of napkins and left streaks dried to rust. The stains came out with bleach and detergent. I died and regenerated every month. How else could I define the experience? The reasonable explanation was death. I decided when my body was wheeled into the morgue, the coroner would declare I died of being a woman. Which was far better than dying of being a man.

According to a study by the Associated Press and the Center for Public Integrity, Purdue and other drug companies that manufacture opioid painkillers spent over $700 million between 2006 and 2015 on lobbying in Washington and in all fifty states. The combined spending of these groups amounted to roughly eight times what the gun lobby spent. (By comparison, during the same period, the small handful of groups pushing for limits on opioid prescribing spent $4 million

Even though people experiencing dementia become unable to recount what has just happened, they still go through the experience—even without recall. The psychological present lasts about three seconds. We experience the present even when we have dementia. The emotional pain caused by callous treatment or unkind talk occurs during that period. The moods and actions of people with dementia are expressions of what they have experienced, whether they can still use language and recall, or not.

VERY FEW PEOPLE really understand the difficulties of accepting Christianity. The picture painted by the well-meaning is that after a conversion God gives the new believer a steady diet of happiness and all is immediately well. Nothing of the sort is true. On the contrary, like every other sincere person who is striving to believe in spite of having so long lived another way with a mind conditioned to cynicism, I had to go through a period of despondency, doubt, and painful self-examination.

Later times have laid all the blame upon the Goths and Vandals, but, however unwilling the partizans of the Christian system may be to believe or to acknowledge it, it is nevertheless true, that the age of ignorance commenced with the Christian system.There was more knowledge in the world before that period, than for many centuries afterwards; and as to religious knowledge, the Christian system, as already said, was only another species of mythology; and the mythology to which it succeeded, was a corruption of an ancient system of theism. It is owing to this long interregnum of science, and to no other cause, that we have now to look back through a vast chasm of many hundred years to the respectable characters we call the Ancients. Had the progression of knowledge gone on proportionably with the stock that before existed, that chasm would have been filled up with characters rising superior in knowledge to each other; and those Ancients we now so much admire would have appeared respectably in the background of the scene. But the christian system laid all waste; and if we take our stand about the beginning of the sixteenth century, we look back through that long chasm, to the times of the Ancients, as over a vast sandy desert, in which not a shrub appears to intercept the vision to the fertile hills beyond.

It is very easy to grow tired at collecting; the period of a low tide is about all men can endure. At first the rocks are bright and every moving animal makes his mark on the attention. The picture is wide and colored and beautiful. But after an hour and a half the attention centers weary, the color fades, and the field is likely to narrow to an individual animal. Here one may observe his own world narrowed down until interest and, with it, observation, flicker and go out. And what if with age this weariness becomes permanent and observation dim out and not recover? Can this be what happens to so many men of science? Enthusiasm, interest, sharpness, dulled with a weariness until finally they retire into easy didacticism? With this weariness, this stultification of attention centers, perhaps there comes the pained and sad memory of what the old excitement was like, and regret might turn to envy of the men who still have it. Then out of the shell of didacticism, such a used-up man might attack the unwearied, and he would have in his hands proper weapons of attack. It does seem certain that to a wearied man an error in a mass of correct data wipes out all the correctness and is a focus for attack; whereas the unwearied man, in his energy and receptivity, might consider the little dross of error a by-product of his effort. These two may balance and produce a purer thing than either in the end. These two may be the stresses which hold up the structure, but it is a sad thing to see the interest in interested men thin out and weaken and die. We have known so many professors who once carried their listeners high on their single enthusiasm, and have seen these same men finally settle back comfortably into lectures prepared years before and never vary them again. Perhaps this is the same narrowing we observe in relation to ourselves and the tide pool—a man looking at reality brings his own limitations to the world. If he has strength and energy of mind the tide pool stretches both ways, digs back to electrons and leaps space into the universe and fights out of the moment into non-conceptual time. Then ecology has a synonym which is ALL.

Many psychologists use the term existential to describe the fact that all human beings are subject to painful events. These are the normal recurring afflictions that everyone suffers from time to time. Horrible world events, difficult choices, illnesses and periodic feelings go abject loneliness are common examples of existential pain. Existential calamities can be especially triggering for survivors, because we typically have so much family-of-origin calamity for them to trigger us into reliving.

There is something in obstinacy which differs from every other passion; whenever it fails it never recovers, but either breaks like iron or crumbles sulkily away like a fractured arch. Most other passions have their periods of fatigue and rest; their suffering and their cure; but obstinacy has no resource, and the first wound is mortal.

Taking magnesium before your period may forestall the pain altogether. A series of European studies with small groups of women who suffered painful periods consistently showed relief of symptoms when they took high doses of magnesium.10, 11, 12 Take 700 mg of dietary calcium with 700 mg of supplemental magnesium Use non-laxative ReMag. Calcium

But his own mother had once said to him, in the period after his first marriage had ended when he was deeply concerned about the effect the divorce was having on the children, that family life was bittersweet no matter what you did. If it wasn’t divorce it would be something else, she said. There was no such thing as an unblemished childhood, though people will do everything they can to convince you otherwise. There was no such thing as a life without pain. And as for divorce, even if you lived like a saint you would still experience all the same losses, however much you tried to explain them away. I could weep just to think that I’ll never see you again as you were at the age of six – I would give anything, she said, to meet that six-year-old one more time. But everything falls away, try as you might to stop it. And for whatever returns to you, be grateful

Days of Prosperity Days of prosperity make us forget adversity. Good times seem out of reach during the bad ones. Both can seem like final destinations, the summation of our days. Then the cosmic joker plays with our ways, Yesterday’s condition no longer remains, All commas, no periods, all stops, no stays, the pleasure’s for rent and so is the pain.

Everyone lives through this difficult period. For the average person it’s the point in his life when the demands of his own life clash most violently with the world around him, when his forward path must be fought for most bitterly. Many experience this death and rebirth, which are our destiny, only this once in their life, when childhood decays and slowly disintegrates, when all that has become dear to us is about to leave us and we suddenly feel the solitude and deathly chill of outer space around us. And very many are hung up for good on this reef and for the rest of their life cling painfully to the irretrievable past, to the dream of the lost paradise, which is the worst and most murderous of all dreams.

I didn't understand women at that period. I still don't for that matter. Nor men either. Nor animals either. What I understand best, which is not saying much, are my pains.

To judge God solely by the present world would be a tragic mistake. At one time, it may have been “the best of all possible worlds,” but surely it is not now. The Bible communicates no message with more certainty than God’s displeasure with the state of creation and the state of humanity. Imagine this scenario: vandals break into a museum displaying works from Picasso’s Blue Period. Motivated by sheer destructiveness, they splash red paint all over the paintings and slash them with knives. It would be the height of unfairness to display these works—a mere sampling of Picasso’s creative genius, and spoiled at that—as representative of the artist. The same applies to God’s creation. God has already hung a “Condemned” sign above the earth, and has promised judgment and restoration. That this world spoiled by evil and suffering still exists at all is an example of God’s mercy, not his cruelty.

It is significant that many of these experiences are reported to us from periods of war and distress: that the stronger the forces of destruction appeared, the more intense grew the spiritual vision which opposed them. We learn from these records that the mystical consciousness has the power of lifting those who possess it to a plane of reality which no struggle, no cruelty, can disturb: of conferring a certitude which no catastrophe can wreck. Yet it does not wrap its initiates in a selfish and otherworldly calm, isolate them from the pain and effort of the common life. Rather, it gives them renewed vitality; administering to the human spirit not--as some suppose--a soothing draught, but the most powerful of stimulants.

Mindful sitting meditation is not an attempt to escape from problems or difficulties into some cut-off “meditative” state of absorption or denial. On the contrary, it is a willingness to go nose to nose with pain, confusion, and loss, if that is what is dominating the present moment, and to stay with the observing over a sustained period of time, beyond thinking.

Wintering is a season in the cold. It is a fallow period in life when you’re cut off from the world, feeling rejected, sidelined, blocked from progress, or cast into the role of an outsider. Perhaps it results from an illness; perhaps from a life event such as a bereavement or the birth of a child; perhaps it comes from a humiliation or failure. Perhaps you’re in a period of transition, and have temporarily fallen between two worlds. Some winterings creep upon us more slowly, accompanying the protracted death of a relationship, the gradual ratcheting up of caring responsibilities as our parents age, the drip-drip-drip of lost confidence. Some are appallingly sudden, like discovering one day that your skills are considered obsolete, the company you worked for has gone bankrupt, or your partner is in love with someone new. However it arrives, wintering is usually involuntary, lonely and deeply painful.

If I could have one wish for my own sons, it is that they should have the courage of women. I mean by this something very concrete and precise: the courage I have seen in women who, in their private and public lives, both in the interior world of their dreaming, thinking, and creating, and the outer world of patriarchy, are taking greater and greater risks, both psychic and physical, in the evolution of a new vision. Sometimes this involves tiny acts of immense courage; sometimes public acts which can cost a woman her job or her life; often it involves moments, or long periods, of thinking the unthinkable, being labeled, or feeling, crazy; always a loss of traditional securities. Every woman who takes her life into her own hands does so knowing that she must expect enormous pain, inflicted both from within and without. I would like my sons not to shrink from this kind of pain, not to settle for the old male defenses, including that of a fatalistic self-hatred. And I would wish them to do this not for me, or for other women, but for themselves, and for the sake of life on the planet Earth.

Where a woman is in her menstrual cycle also influences how her body metabolizes, well, anything. Researchers know this: that's why, when they do include women in trials, they design the research so that women will be participating early in their cycles, when their hormones are most similar to a man's. Periods, then, have become something of an exclusionary pathology.

For me, disability wasn't in the chronic pain I experience to this day, nor the inability to sit or stand or walk for long periods of time, nor in being unable to carry bags while shopping or traveling, nor losing feeling and function in my right arm. It existed in all the places I couldn't go, all of the activities I couldn't engage in. And it existed in my isolation.

The artistic life is a long and lovely suicide precisely because it involves the negation of self; as Highsmith imagined herself as her characters, so Ripley takes on the personae of others and in doing so metamorphoses himself into a 'living' work of art. A return to the 'real life' after a period of creativity resulted in a fall in spirits, an agony Highsmith felt acutely. She voiced this pain in the novel via Bernard's quotation of an excerpt from Derwatt's notebook: 'There is no depression for the artist except that caused by a return to the self'.

We all enter into fallow periods in our lives, times of questioning, of crisis, of not-knowing; times of depression, stagnation, terror and loss. We return from them; changed. Later we enter them again. There is no ceasing of this pattern. And it is by attempting to halt the pattern – to avoid the pain/fear/loss part of it – that we cause the greatest damage to ourselves.

My Darling, It is late at night and though the words are coming hard to me, I can’t escape the feeling that it’s time that I finally answer your question. Of course I forgive you. I forgive you now, and I forgave you the moment I read your letter. In my heart, I had no other choice. Leaving you once was hard enough; to have done it a second time would have been impossible. I loved you too much to have let you go again. Though I’m still grieving over what might have been, I find myself thankful that you came into my life for even a short period of time. In the beginning, I’d assumed that we were somehow brought together to help you through your time of grief. Yet now, one year later, I’ve come to believe that it was the other way around. Ironically, I am in the same position you were, the first time we met. As I write, I am struggling with the ghost of someone I loved and lost. I now understand more fully the difficulties you were going through, and I realize how painful it must have been for you to move on. Sometimes my grief is overwhelming, and even though I understand that we will never see each other again, there is a part of me that wants to hold on to you forever. It would be easy for me to do that because loving someone else might diminish my memories of you. Yet, this is the paradox: Even though I miss you greatly, it’s because of you that I don’t dread the future. Because you were able to fall in love with me, you have given me hope, my darling. You taught me that it’s possible to move forward in life, no matter how terrible your grief. And in your own way, you’ve made me believe that true love cannot be denied. Right now, I don’t think I’m ready, but this is my choice. Do not blame yourself. Because of you, I am hopeful that there will come a day when my sadness is replaced by something beautiful. Because of you, I have the strength to go on. I don’t know if spirits do indeed roam the world, but even if they do, I will sense your presence everywhere. When I listen to the ocean, it will be your whispers; when I see a dazzling sunset, it will be your image in the sky. You are not gone forever, no matter who comes into my life. you are standing with God, alongside my soul, helping to guide me toward a future that I cannot predict. This is not a good-bye, my darling, this is a thank-you. Thank you for coming into my life and giving me joy, thank you for loving me and receiving my love in return. Thank you for the memories I will cherish forever. But most of all, thank you for showing me that there will come a time when I can eventually let you go. I love you

Let them judge me as they like, I could deceive them, but myself I cannot deceive...and strange to say, in this acknowledgement of his baseness there was something painful yet joyful and quieting. More than once in Nekhlyudov's life there had been what he called, 'a cleansing of the soul.' A state of mind in which, after a long period of sluggish inner life...he began to clear out all the rubbish that had accumulated in his soul and caused the cessation of true life. After such an awakening, Nekhlyudov always made some rules for himself...wrote in his diary, began afresh...

The industrial-technological system may survive or it may break down. If it survives, it MAY eventually achieve a low level of physical and psychological suffering, but only after passing through a long and very painful period of adjustment and only at the cost of permanently reducing human beings and many other living organisms to engineered products and mere cogs in the social machine. Furthermore, if the system survives, the consequences will be inevitable: There is no way of reforming or modifying the system so as to prevent it from depriving people of dignity and autonomy. If the system breaks down the consequences will still be very painful. But the bigger the system grows the more disastrous the results of its breakdown will be, so if it is to break down it had best break down sooner rather than later.

Brenna is not suffering. She has periods of hurt and of discomfort, and she has endured intense pain during hospitalizations and surgeries. But on a daily basis, she is not suffering; she is thriving and happy.

The self isn't enough---period. The answer to the purposelessness and hollowness we feel is found not in us but outside of us. The solutions to our problems and pain aren't found in self-love, but in God's love.

Although it sounds silly to say no pain, no gain, it’s true. One has to hurt, to go through a period of stress, a period of self doubt, a period of confusion. And then out of that mess can flow the richest tapestries.

Relationship is a process of self-revelation, of self-knowledge. This self-revelation is painful, demanding constant adjustment, pliability of thought-emotion. It is a painful struggle, with periods of enlightened peace..

I think one of the reasons we don’t hear much about PMDD or give sufferers permission to seek help is because we don’t take women’s pain seriously. It’s just a natural burden we’re supposed to bear for being women. It’s been reported that there is a pain bias in the medical industry. It’s unclear if it’s due to a gender bias in medical staff, lack of research on women or differences between how men and women interpret and communicate pain.

The stuff that holds you down periodically rears its head. When it does, let it go. You simply permit the pain to come up into your heart and pass through. If you do that, it will pass. If you are sincerely seeking truth, you’ll let go every time. This is the beginning and end of the entire path—you surrender yourself to the process of emptying yourself. When you work with this, you start to learn the subtler laws of the process of letting go.

In time, when we became adults, we might look back on this pain and loneliness as a funny thing, perfectly ordinary, but—but how were we expected to get by, to get through this interminable period of time until that point when we were adults? There was no one to teach us how. Was there nothing to do but leave us alone, like we had the measles? But people died from the measles, or went blind. You couldn't just leave them alone. Some of us, in our daily depressions and rages, were apt to stray, to become corrupted, irreparably so, and then our lives would be forever in disorder. There were even some who would resolve to kill themselves. And when that happened, everyone would say, Oh, if only she had lived a little longer she would have known, if she were a little more grown up she would have figured it out. How saddened they would all be. But if those people were to think about it from our perspective, and see how we had tried to endure despite how terribly painful it all was, and how we had even tried to listen carefully, as hard as we could, to what the world might have to say, they would see that, in the end, the same bland lessons were always being repeated over and over, you know, well, merely to appease us. And they would see how we always experienced the same embarrassment of being ignored. It's not as though we only care about the present. If you were to point to a faraway mountain and say, If you can make it there, it's a pretty good view, I'd see that there's not an ounce of untruth to what you tell us. But when you say, Well, bear with it just a little longer, if you can make it to the top of that mountain, you'll have done it, you are ignoring the fact that we are suffering from a terrible stomachache—right now. Surely one of you is mistaken to let us go on this way. You're the one who is to blame.

In the car inching its way down Fifth Avenue, toward Bergdorf Goodman and this glamorous party, I looked back on my past with a new understanding. This sickness, the “endo-whatever,” had stained so much—my sense of self, my womanhood, my marriage, my ability to be present. I had effectively missed one week of each month every year of my life since I was thirteen, because of the chronic pain and hormonal fluctuations I suffered during my period. I had lain in bed, with heating pads and hot-water bottles, using acupuncture, drinking teas, taking various pain medications and suffering the collateral effects of them. I thought of all the many tests I missed in various classes throughout my education, the school dances, the jobs I knew I couldn’t take as a model, because of the bleeding and bloating as well as the pain (especially the bathing suit and lingerie shoots, which paid the most). How many family occasions was I absent from? How many second or third dates did I not go on? How many times had I not been able to be there for others or for myself? How many of my reactions to stress or emotional strife had been colored through the lens of chronic pain? My sense of self was defined by this handicap. The impediment of expected pain would shackle my days and any plans I made. I did not see my own womanhood as something positive or to be celebrated, but as a curse that I had to constantly make room for and muddle through. Like the scar on my arm, my reproductive system was a liability. The disease, developing part and parcel with my womanhood starting at puberty with my menses, affected my own self-esteem and the way I felt about my body. No one likes to get her period, but when your femininity carries with it such pain and consistent physical and emotional strife, it’s hard not to feel that your body is betraying you. The very relationship you have with yourself and your person is tainted by these ever-present problems. I now finally knew my struggles were due to this condition. I wasn’t high-strung or fickle and I wasn’t overreacting.

Nothing cuts a neural route faster through the brain then a pinch of pain. Periods of unhappiness penetrate and scar the brain. Experiencing intense periods of unpleasantness incites us to grow. If we can bunt the destructive forces of extreme pain and embrace its forceful impact for its educational value, experiencing profound pain causes us to appreciate the pleasure of simply living in the moment, enjoying each blade of grass in nature’s glorious bouts of beauty.

I will pass quickly over this period, for I am afraid that if I look at it closely, I shall revive memories that are too painful…my conscience troubles me so much at those moments that I am obliged to resort to some expedient like lighting a cigarette, putting on a record, or telephoning to a friend. Then gradually I begin to think of something else. But I do not like having to take refuge in forgetfulness and frivolity instead of facing my memories and fighting them.

The crisis is a period in which a diseased social, economic, and political body or system cannot live on as before and is obliged, on pain of death, to undergo transformations that will give it a new lease on life. Therefore, this period of crisis is a historical moment of danger and suspense during which the crucial decisions and transformations are made, which will determine the future development of the system if any and its new social, economic, and political basis.

NASA didn't invent Tang, but their Gemini and Apollo astronauts made it famous. (Kraft Foods invented it, in 1957.) NASA still uses Tang, despite periodic bouts of bad publicity. In 2006, terrorists mixed Tang into a homemade liquid explosive intended for use on a transatlantic flight. In the 1970's, Tang was mixed with methadone to discourage rehabbing heroin addicts from injecting it to get high. They did anyway. Consumed intravenously, Tang causes joint pain and jaundice, though fewer cavities.

With 6 children Darya Alexandrovna could not be calm. One got sick, another might get sick, a third lacked something, a fourth showed signs of bad character, and so on, and so on. Rarely, rarely would there be short periods of calm but these troubles and anxieties were for Darya Alexandroyna the only possible happiness. Had it not been for them, she would have remained alone with her thoughts of her husband, who did not love her. But besides that, however painful the mother's fear of illnesses, the illnesses themselves, and the distress at seeing signs of bad inclinations in her children, the children themselves repaid her griefs with small joys. These joys were so small that they could not be seen, like gold in the sand, and in her bad moments she saw only griefs, only sand; but there were also good moments, when she saw only joys, only gold. Now, in her country solitude, she was more aware of these joys. Often, looking at them, she made every possible effort to convince herself that she was mistaken, that as a mother she was partial to her children; all the same, she could not but tell herself that she had lovely children, all 6 of them, each in a different way, but such as rarely happens - and she was happy in them in them and proud of them.

You told me that what I felt wasn't normal, that there was joy and beauty in the world. You lied! All of you. Happiness is the illusion. It's the pain that's real. Joy is just a brief interval between periods of grief that just heightens and accentuates it. When I didn't know happiness I could live with this torture. If this sorrow was constant like my pain then maybe I could. But happiness keeps you from getting used to it. It gives you false hope so that it can crush you when all the hurt comes back.

Last and crowning torture of all the tortures of that awful place is the eternity of hell. Eternity! O, dread and dire word. Eternity! What mind of man can understand it? And remember, it is an eternity of pain. Even though the pain of hell were not so terrible as they are, yet they would become infinite, as they are destined to last for ever. But while they are everlasting they are at the some times, as you know, intolerably intense, unbearably extensive. To bear even the sting of an insect for all eternity would be a dreadful torment. What must it be, then, to bear the manifold tortures of hell for ever? For ever! For all eternity! Not for a year or for an age but for ever. Try to imagine the awful meaning of this. You have often seen the sand on the seashore. How fine are its tiny grains! And how many of those tiny little grains go to make up the small handful which a child grasps in its play. Now imagine a mountain of that sand, a million miles high, reaching from earth to the farthest heavens, and a million miles broad, extending to remotest space, and a million miles in thickness; and imagine such an enormous mass of countless particles of sand multiplies as often as there are leaves in the forest, drops of water in the mighty ocean, feathers on birds, scales on fish, hairs on animals, atoms in the vast expanse of the air: and imagine that at the end of every million years a little bird came to that mountain and carried away in its beak a tiny grain of that sand. How many million upon millions of centuries would pass before that bird had carried away even a square foot of that mountain, how many eons upon eons of ages before it had carried away all? Yet at the end of that immense stretch of time not even one instant of eternity could be said to have ended. At the end of all those billions and trillions of years eternity would have scarcely begun. And if that mountain rose again after it had been all carried away, and i f the bird came again and carried it all away again grain by grain, and if it sop rose and sank as many times as there are stars in the sky, atoms in the air, drops of water in the sea, leaves on the trees, feathers upon birds, scales upon fish, hairs upon animals, at the end of all those innumerable risings and sinkings of that immeasurably vast mountain not one single instant of eternity could be said to have ended; even then, at the end of such a period, after that eon of time the mere thought of which makes our very brain reel dizzily, eternity would scarcely have begun.

If surgeons know they are going to amputate a limb, they now often numb the nerves in the affected limb over a period of days beforehand to prepare the brain for the oncoming loss of feeling. The practice has been found to greatly reduce phantom limb pain.

Although it seems that most people with endometriosis begin having symptoms at or around the time of their first period (whether they know it or not), calling endometriosis a “period problem” doesn’t account for the phenomenon of endometrial lesions found in the pelvic cavities of fetuses. Fetuses who have, clearly, not menstruated. Endometriosis has been discovered during fetal autopsies, a finding that seriously challenges the widely held belief that endometriosis is strictly a menstruation-dependent disease.

Almost no abuser is mean or frightening all the time. At least occasionally, he is loving, gentle, and humorous and perhaps even capable of compassion and empathy. This intermittent, and usually unpredictable, kindness is critical to forming traumatic attachments. When a person has suffered harsh, painful treatment over an extended period of time, s/he naturally feels a flood of love and gratitude toward anyone who brings relief. But in situations of abuse, the rescuer and the tormentor are the very same person.

She had shouted at me to be quiet. But I think after I fainted into Rakgadi Tebogo's pool at Dineo's traditional wedding, Ma stopped caring about the life I'd never be able to bring into the world and started worrying more about the life she'd brought into it.

Bond closed his eyes and waited for the pain. He knew that the beginning of torture is the worst. There is a parabola of agony. A crescendo leading up to a peak and then the nerves are blunted and react progressively less until unconsciousness and death. All he could do was to pray for the peak, pray that his spirit would hold out so long and then accept the long free-wheel down to the final blackout. He had been told by colleagues who had survived torture by the Germans and the Japanese that towards the end there came a wonderful period of warmth and languor leading into a sort of sexual twilight where pain turned to pleasure and where hatred and fear of the torturers turned to a masochistic infatuation. It was the supreme test of will, he had learnt, to avoid showing this form of punch-drunkenness. Directly it was suspected they would either kill you at once and save themselves further useless effort, or let you recover sufficiently so that your nerves had crept back to the other side of the parabola. Then they would start again.

The vanity and presumption of governing beyond the grave is the most ridiculous and insolent of all tyrannies. Man has no property in man; neither has any generation a property in the generations which are to follow. The Parliament or the people of 1688, or of any other period, had no more right to dispose of the people of the present day, or to bind or to control them in any shape whatever, than the parliament or the people of the present day have to dispose of, bind or control those who are to live a hundred or a thousand years

Regan had the physical syndrome of possession. That much he knew. Of that he had no doubt. For in case after case, irrespective of geography or period of history, the symptoms of possession were substantially constant. Some Regan had not evidenced as yet: stigmata; the desire for repugnant foods; the insensitivity to pain; the frequent loud and irrepressible hiccuping. But the others she had manifest clearly: the involuntary motor excitement; foul breath; furred tongue; the wasting away of the frame; the distended stomach; the irritations of the skin and mucous membrane. And most significantly present were the basic symptoms of the hard core of cases which Oesterreich had characterized as genuine possession: the striking change in the voice and the features, plus the manifestation of a new personality.

But if the system is the problem, the truth is that there will not be satisfactory answers in the here and now for lots of people. That is one of the (painful) ways you know that the problem is systemic. Which means that either you build forward no matter what, or you lose. Period.

Looking back now on the period when I wrote the books, I feel like it was a good time in my life, because I had work I needed to do, and I did it. I was perennially broke, and lonely, and anxious about money, but I also had this other thing, this part of my life which was secret and protected, and my thoughts returned to it all the time, and my feelings orbited around it, and it belonged to me completely. In a way it was like a love affair, or an infatuation, except that it only involved myself and it was all within my own control. (The opposite of a love affair, then.) For all the frustration and difficulty of writing a novel, I knew from the beginning of the process that I had been given something very important, a special gift, a blessing. It was like God had put his hand on my head and filled me with the most intense desire I had ever felt, not desire for another person, but desire to bring something into being that had never existed before. When I look back at those years, I feel touched and almost pained by the simplicity of the life I was living, because I knew what I had to do, and I did it, that was all.

I can't believe he's going to make me give him the speech. I am livid that he's going to make me give him the speech. I do it, piecing it together from times I've seen it done on TV and in movies. I tell him that there are many people who love him and would be crushed if he were to kill himself, while wondering, distantly, if that is the truth. I tell him that he has so much potential, that he has so many things to do, while most of me believes that he will never put his body and brain to much use at all. I tell him that we all have dark periods, while becoming ever more angry at him, the theatrics, the self-pity, all this, when he has everything. He has a complete sort of freedom, with no parents and no dependents, with money and no immediate threats of pain or calamity. He is the 99.9th percentile, as I am. He has no real obligations, can go anywhere at any moment, sleep anywhere, move at will, and still he is wasting everyone's time with this. But I hold that back--I will save that for later--and instead say nothing but the most rapturous and positive things. And though I do not believe much of it, he does. I make myself sick saying it all, everything so obvious, the reasons to live not at all explainable in a few minutes on the edge of a psychiatric ward bed, but still he is roused, making me wonder even more about him, why a fudge-laden pep talk can convince him to live, why he insists on bringing us both down here, to this pedestrian level, how he cannot see how silly we both look, and when, exactly, it was that his head got so soft, when I lost track of him, how it is that I know and care about such a soft and pliant person, where was it again that I parked my car.

Very few breakthroughs come without a few breakdowns along the way. Stay the course. Our personal evolution brings so much brilliance to our life, but it can also bring some pain and discomfort with it. While our spiritual and emotional shifts do bring us closer to our best selves, they also simultaneously move us away from the space in which we may have been comfortably living before. These transitional periods, while necessary to our growth, often leave us feeling incredibly vulnerable. Be gentle with yourself. Moving from where you were to where you are takes some getting used to.

efficiently means providing slots in our schedules where we can maintain an attentional set for an extended period. This allows us to get more done and finish up with more energy. Related to the manager/worker distinction is that the prefrontal cortex contains circuits responsible for telling us whether we’re controlling something or someone else is. When we set up a system, this part of the brain marks it as self-generated. When we step into someone else’s system, the brain marks it that way. This may help explain why it’s easier to stick with an exercise program or diet that someone else sets up: We typically trust them as “experts” more than we trust ourselves. “My trainer told me to do three sets of ten reps at forty pounds—he’s a trainer, he must know what he’s talking about. I can’t design my own workout—what do I know?” It takes Herculean amounts of discipline to overcome the brain’s bias against self-generated motivational systems. Why? Because as with the fundamental attribution error we saw in Chapter 4, we don’t have access to others’ minds, only our own. We are painfully aware of all the fretting and indecision, all the nuances of our internal decision-making process that led us to reach a particular conclusion. (I really need to get serious about exercise.) We don’t have access to that (largely internal) process in others, so we tend to take their certainty as more compelling, in many cases, than our own. (Here’s your program. Do it every day.)

Writing is an often-painful task that can feel like the death of one’s past. Equally discomfiting is seeing one’s present commitments to truths crumble once one begins to tap away at the keyboard or scar the page with ink. Writing demands a different sort of apprenticeship to ideas than does speaking. It beckons one to revisit over an extended, or at least delayed, period the same material and to revise what one thinks. Revision is reading again and again what one writes so that one can think again and again about what one wants to say and in turn determine if better and deeper things can be said.

There is nothing more agonising than the memory of good times when you are going through a difficult period in life. Life moves in only one direction - forward, but the memoirs of years gone by keep on haunting one’s soul till the time one is alive. Nostalgia can be more painful than a surgeon’s knife.

Whenever I get my period (and that’s only been three times), I have the feeling that in spite of all the pain, discomfort and mess, I’m carrying around a sweet secret. So even though it’s a nuisance, in a certain way I’m always looking forward to the time when I’ll feel that secret inside me once again.

In psychiatry, patients don't produce information as easily as they do in other medical settings. Most patients with physical disorders are frightened by their pain and eager to give information about it. Psychiatric patients have a very different relationship to their symptoms and don't always want to answer questions. Gertrude's patient probably found his rituals deeply embarrassing. He probably wanted the help, but he also probably wanted to tell this stranger as little as possible to get it. The paranoid patient, who has an unrealistic fixed belief that people are out to get him, may not feel, at the time, that it is of any relevance to the doctor that there is a conspiracy of aliens against him. The manic-depressive patient, whose judgment is usually quite poor during periods of illness, may take a dislike to the doctor and say that she has been behaving perfectly normally. Interviewing a psychiatric patient can be like trying to catch fish with your hands.

A period of transition to a new quality in all spheres of society's life is accompanied by painful phenomena. When we were initiating perestroika we failed to properly assess and foresee everything. Our society turned out to be hard to move off the ground, not ready for major changes which affect people's vital interests and make them leave behind everything to which they had become accustomed over many years. In the beginning we imprudently generated great expectations, without taking into account the fact that it takes time for people to realize that all have to live and work differently, to stop expecting that new life would be given from above.

In the progress of politics, as in the common occurrences of life, we are not only apt to forget the ground we have travelled over, but frequently neglect to gather up experience as we go. We expend, if I may so say, the knowledge of every day on the circumstances that produce it, and journey on in search of new matter and new refinements: but as it is pleasant and sometimes useful to look back, even to the first periods of infancy, and trace the turns and windings through which we have passed, so we may likewise derive many advantages by halting a while in our political career, and taking a review of the wondrous complicated labyrinth of little more than yesterday.

Days of prosperity make us forget adversity. Good times seem out of reach during the bad ones. Both can seem like final destinations, the summation of our days. Then the cosmic joker plays with our ways, Yesterday's condition no longer remains, All commas, no periods, all stops, no stays, the pleasure's for rent and so is the pain.

This false solution is last for a reason. Doing without is the final resting place of many who have tried the first six false solutions. It is where people go who have given up hoping for relationship. It is a place of quiet despair. When doing the same, the opposite, too much, nothing, for others, and to yourself fall through, you are left looking at yourself, alone, in a mirror. The very isolation of the dilemma is a judgment on you. It judges in several ways, telling you things like: You aren’t meant for safe people. You don’t qualify. You’ve been asking for too much. You can’t get it right. You are too damaged to have relationships. You aren’t spiritual enough. Typically, people who are trying this last false solution don’t make a big fuss about things. They get their lives in order. They bury themselves in work, service, or other worthwhile venues. And they try not to think about what they’re doing without. The disconnected part of the soul isn’t a very rude or demanding entity. It tends to die quietly, gradually withering away like a starving infant. After a period of time, you may no longer even be able to feel the pain of isolation. At that point, less pain but more damage is occurring. If you are in this position, part of you is still alive. You’re reading this book—even if you’re weary, cynical, and with no hope. But you are taking a step.

she died without regaining consciousness and without pain they say, and whatever they mean by that since it has always seemed to me that the only painless death must be that which takes the intelligence by violent surprise and from the rear so to speak, since if death be anything at all beyond a brief and peculiar emotional state of the bereaved it must be a brief and likewise peculiar state of the subject as well. And if aught can be more painful to any intelligence above that of a child or an idiot than a slow and gradual confronting with that which over a long period of bewilderment and dread it has been taught to regard as an irrevocable and unplumable finality, I do not know it.

There is the type of man who has great contempt for "immediacy," who tries to cultivate his interiority, base his pride on something deeper and inner, create a distance between himself and the average man. Kierkegaard calls this type of man the "introvert." He is a little more concerned with what it means to be a person, with individuality and uniqueness. He enjoys solitude and withdraws periodically to reflect, perhaps to nurse ideas about his secret self, what it might be. This, after all is said and done, is the only real problem of life, the only worthwhile occupation preoccupation of man: What is one's true talent, his secret gift, his authentic vocation? In what way is one truly unique, and how can he express this uniqueness, give it form, dedicate it to something beyond himself? How can the person take his private inner being, the great mystery that he feels at the heart of himself, his emotions, his yearnings, and use them to live more distinctively, to enrich both himself and mankind with the peculiar quality of his talent? In adolescence, most of us throb with this dilemma, expressing it either with words and thoughts or with simple numb pain and longing. But usually life suck us up into standardized activities. The social hero-system into which we are born marks out paths for our heroism, paths to which we conform, to which we shape ourselves so that we can please others, become what they expect us to be. And instead of working our inner secret we gradually cover it over and forget it, while we become purely external men, playing successfully the standardized hero-game into which we happen to fall by accident, by family connection, by reflex patriotism, ro by the simple need to eat and the urge to procreate.

Peaceful with six children Darya Alexandrova could not be...Rare indeed were the brief periods of peace...hard though it was for the mother to bear the dread of illness, the illnesses themselves, and the grief of seeing signs of evil propensities in her children--the children themselves were even now repaying her in small joys for her sufferings. Those joys were so small that they passed unnoticed, like gold in sand, and at bad moments she could see nothing but the pain, nothing but sand; but there were good moments too when she saw nothing but the joy, nothing but gold. Now in the solitude of the country, she began to be more and more frequently aware of those joys. Often, looking at them, she would make every possible effort to persuade herself that she was mistaken, that she as a mother was partial to her children. All the same, she could not help saying to herself that she had charming children, all six of them in different ways, but a set of children such as is not often to be met with, and she was happy in them, and proud of them.

Cruelty is especially near the childish character, since the inhibition which restrains the impulse to mastery before it causes pain to others—that is, the capacity for sympathy—develops comparatively late. As we know, a thorough psychological analysis of this impulse has not as yet been successfully accomplished; we may assume that the cruel feelings emanate from the impulse to mastery and appear at a period in the sexual life before the genitals have taken on their later rôle. It then dominates a phase of the sexual life, which we shall later describe as the pregenital organization. Children who are distinguished for evincing especial cruelty to animals and playmates may be justly suspected of intensive and premature sexual activity in the erogenous zones; and in a simultaneous prematurity of all sexual impulses, the erogenous sexual activity surely seems to be primary. The absence of the barrier of sympathy carries with it the danger that the connections between cruelty and the erogenous impulses formed in childhood cannot be broken in later life.

Appearing nude on film was not easy when I was twenty-six in Body Heat; it was even harder when I was forty-six in The Graduate, on the stage, which is more up close and personal than film. After my middle-age nude scene, though, I unexpectedly got letters from women saying, "I have not undressed in front of my husband in ten years and I'm going to tonight." Or, "I have not looked in the mirror at my body and you gave me permission." These affirmations from other women were especially touching to me because when I began The Graduate I'd just come through a period when I felt a great loss of confidence, when my rheumatoid arthritis hit me hard and I literally couldn't walk or do any of the things that I was so used to doing. It used to be that if I said to my body, "Leap across the room now," it would leap instantly. I don't know how I did it, but I did it. I hadn't realized how much my confidence was based on my physicality. On my ability to make my body do whatever I wanted it to do. I was so consumed, not just by thinking about what I could and couldn't do, but also by handling the pain, the continual, chronic pain. I didn't realize how pain colored my whole world and how depressive it was. Before I was finally able to control my RA with proper medications, I truly had thought that my attractiveness and my ability to be attractive to men was gone, was lost. So for me to come back and do The Graduate was an affirmation to myself. I had my body back. I was back.

He began as a minor imitator of Fitzgerald, wrote a novel in the late twenties which won a prize, became dissatisfied with his work, stopped writing for a period of years. When he came back it was to BLACK MASK and the other detective magazines with a curious and terrible fiction which had never been seen before in the genre markets; Hart Crane and certainly Hemingway were writing of people on the edge of their emotions and their possibility but the genre mystery markets were filled with characters whose pain was circumstantial, whose resolution was through action; Woolrich's gallery was of those so damaged that their lives could only be seen as vast anticlimax to central and terrible events which had occurred long before the incidents of the story. Hammett and his great disciple, Chandler, had verged toward this more than a little, there is no minimizing the depth of their contribution to the mystery and to literature but Hammett and Chandler were still working within the devices of their category: detectives confronted problems and solved (or more commonly failed to solve) them, evil was generalized but had at least specific manifestations: Woolrich went far out on the edge. His characters killed, were killed, witnessed murder, attempted to solve it but the events were peripheral to the central circumstances. What I am trying to say, perhaps, is that Hammett and Chandler wrote of death but the novels and short stories of Woolrich *were* death. In all of its delicacy and grace, its fragile beauty as well as its finality. Most of his plots made no objective sense. Woolrich was writing at the cutting edge of his time. Twenty years later his vision would attract a Truffaut whose own influences had been the philosophy of Sartre, the French nouvelle vague, the central conception that nothing really mattered. At all. But the suffering. Ah, that mattered; that mattered quite a bit.

He had always kept a journal. When he was a young man, in a village outside Rotherham in Yorkshire, he had written a daily examination of his conscience...In the days of the butchery, his journal was full of his desire to be a great man, and his self-castigation... he was a good Latin teacher... a good supervisor... but he was not using his unique gifts, whatever they were, he was *going* nowhere, and he meant to go far. He could not read the circular and painful journals now, with their cries of suffocation and their self-condemnatory periods, but he had them in a bank, for they were part of a record, of an accurate record, of the development of the mind and character of William Adamson, who still meant to be a great man. (-Morpho Eugenia, Angels and Insects)

Yet, every day, I miss the feeling of flying. I will never experience it again. Sometimes, if I run far enough, past my limits, I can beat my legs into numbness, almost replicating the feeling of being a young gymnast on a good day. I can make myself feel numb but heavy. Never light. And I always feel the pain later. I pay the price with sore shins, aching ankles, and "hip pointers" jabbing into my pelvis. Still, I have a love affair with gymnastics, with that period in my life. Often, I dream dreams of weightlessness. When I feel most disheartened, heavy with the burdens of everyday life, I imagine myself buoyant, floatable. I waft, on my own accord, propelled by my own volition, in effortless control. Completely powerful, resilient, substantial, agile. I miss it every day.

As soon as two people have resolved to give up their togetherness, the resulting pain with its heaviness or particularity is already so completely part of the life of each individual that the other has to sternly deny himself to become sentimental and feel pity. The beginning of the agreed-upon separation is marked precisely by this pain, and its first challenge will be that this pain already belongs separately to each of the two individuals. This pain is an essential condition of what the now solitary and most lonely individual will have to create in the future out of his reclaimed life. If two people managed not to get stuck in hatred during their honest struggles with each other, that is, in the edges of their passion that became ragged and sharp when it cooled and set, if they could stay fluid, active, flexible, and changeable in all of their interactions and relations, and, in a word, if a mutually human and friendly consideration remained available to them, then their decision to separate cannot easily conjure disaster and terror. When it is a matter of a separation, pain should already belong in its entirety to that other life from which you wish to separate. Otherwise the two individuals will continually become soft toward each other, causing helpless and unproductive suffering. In the process of a firmly agreed-upon separation, however, the pain itself constitutes an important investment in the renewal and fresh start that is to be achieved on both sides. People in your situation might have to communicate as friends. But then these two separated lives should remain without any knowledge of the other for a period and exist as far apart and as detached from the other as possible. This is necessary for each life to base itself firmly on its new requirements and circumstances. Any subsequent contact (which may then be truly new and perhaps very happy) has to remain a matter of unpredictable design and direction. If you find that you scare yourself.

It was a stick-figure drawing. Two people holding hands. A thin man in black and a girl, half his height with short hair, and wide eyes. The stick-girl’s head was cocked slightly, and a small red spot marked her arm. Three similar spots, no bigger than periods, dotted the stick-man’s chest. The stick-man’s mouth was nothing more than a faint grim line. Beneath the drawing ran a single sentence: I made a friend. Victor. “You okay?” Eli blinked, felt the cop’s hand on his arm. He slid free, folded the paper, and put it in his pocket before anyone could see or say otherwise…Eli went back the way he’d come. He didn’t stop, not until he was safely in his car. In the relative privacy of the side street in Merit, he pressed his hand against the drawing in his pocket, and a phantom pain started in his stomach.

When it comes to painful periods, there is an epidemic of undertreatment. Women's pain is undertreated in general, as compared to men's, but painful periods have historically been seen as a "woman thing" and hence unimportant. Our patriarchal system has dismissed menstrual pain as both exaggerated and a sign of weakness, and at times, perversely, as something women deserve (punishment for "original sin," I suppose).

There are those who sail through a ‘visit from Auntie Flo’, enduring little more than a twinge in the abdomen. And then there are people like me, who firmly believe their uterus is re-enacting the Battle of the Somme. Allow me to paint a picture for you. It’s fucking ugly. Your body bloats, your tits hurt and you sweat uncontrollably. Your crevices start to feel like a swamp and your head is pounding all the time. You feel like you have a cold – shivering, aching, nauseous – and have the hair-trigger emotions of someone who has not slept for days. But we’re not done yet. The intense cramping across your lower abdomen feels like the worst diarrhoea you’ve ever had – in fact, you’ll also get diarrhoea, to help with the crying fits. As your internal organs contract and tear themselves to blooded bits so you can lay an egg, blasts of searing pain rip through you. You bleed so much that all ‘intimate feminine hygiene products’ fail you – it’s like trying to control a lava flow with an oven mitt. You worry people can smell your period. You are terrified to sit on anything or stand up for a week in case you’ve bled through. And as you’re sitting, a crying, sweaty, wobbly, spotty, smelly mess, some bastard asks ‘Time of the month, love?’ And then you have to eat his head.

People are stupid. If I don't do this, there will be no peace. Eventually, time will pass and the pain will heal. Eventually, checkmate's power will weaken and people will begin fighting again. This time, they will use the weapon themselves and once more know true pain. And for the short time, peace will come again. It will give birth to short period of peace within this endless chain of hatred. That's my wish. Pain is the way to bring peace.

Migraines are described as “one of the most common” pain syndromes, affecting as much as 12 percent of the population.63 That’s common? How about menstrual cramps, which plague up to 90 percent of younger women?64 Can ginger help? Even just one-eighth of a teaspoon of ginger powder three times a day dropped pain from an eight to a six on a scale of one to ten, and down further to a three in the second month.65 And these women hadn’t been taking ginger all month; they started the day before their periods began, suggesting that even if it doesn’t seem to help much the first month, women should try sticking with it. What about the duration of pain? A quarter teaspoon of ginger powder three times a day was found to not only drop the severity of menstrual pain from about seven down to five but decrease the duration from a total of nineteen hours in pain down to about fifteen hours,66 significantly better than the placebo, which were capsules filled with powdered toast. But women don’t take bread crumbs for their cramps. How does ginger compare to ibuprofen? Researchers pitted one-eighth of a teaspoon of powdered ginger head-to-head against 400 mg of ibuprofen, and the ginger worked just as effectively as this leading drug.67 Unlike the drug, ginger can also reduce the amount of menstrual bleeding, from around a half cup per period down to a quarter cup.68 What’s more, ginger intake of one-eighth of a teaspoon twice daily started a week before your period can yield a significant drop in premenstrual mood, physical, and behavioral symptoms.69 I like sprinkling powdered ginger on sweet potatoes or using it fresh to make lemon-ginger apple chews as an antinausea remedy. (Ever since I was a little kid, I’ve suffered from motion sickness.) There is an array of powerful antinausea

​Healing is an individual quest, a solo journey, and a lonely emergence. It requires that you simply know that it’s ok to feel good again. This low, this wound, this hurt, this hollowing, and this weight – it is not yours. It is simply a reminder that you need rest, to learn, to gather strength so that you may continue after a period of convalescence. The pain was never meant to stay, to bunk-up with you forever, to keep poking at you whenever you dare smile.

Jehennam is a region fraught with all kinds of horrors. The very trees have writhing serpents for branches, bearing for fruit the heads of demons. We forbear to dwell upon the particulars of this dismal abode, which are given with painful and often disgusting minuteness. It is described as consisting of seven stages, one below the other, and varying in the nature and intensity of torment. The first stage is allotted to Atheists, who deny creator and creation, and believe the world to be eternal. The second for Manicheans and others that admit two divine principles ; and for the Arabian idolaters of the era of Mahomet. The third is for the Brahmins of India ; the fourth for the Jews ; the fifth for Christians ; the sixth for the Magians or Ghebers of Persia ; the seventh for hypocrites, who profess without believing in religion. The fierce angel Thabeck, that is to say, the Executioner, presides over this region of terror. We must observe that the general nature of Jehennam, and the distribution of its punishments, have given rise to various commentaries and expositions among the Moslem doctors. It is maintained by some, and it is a popular doctrine, that none of the believers in Allah and his prophets will be condemned to eternal punishment. Their sins will be expiated by proportionate periods of suffering, varying from nine hundred to nine thousand years. Some of the most humane among the doctors contend against eternity of punishment to any class of sinners, saying that, as God is all merciful, even infidels will eventually be pardoned. Those who have an intercessor, as the Christians have in Jesus Christ, will be first redeemed. The liberality of these worthy commentators, however, does not extend so far as to admit them into paradise among true believers ; but concludes that, after long punishment, they will be relieved from their torments by annihilation.

That's what I feel like now,' I told him. 'I feel like there's a low hanging wooden beam, right in front of me, and I keep walking slap bang into it. A hundred times a day I walk into that beam, and the pain hits me, right here, between the eyes.' ..... In time I could have told him that I never did learn to duck to avoid the pain of losing her. What happened was that I found myself stumbling into it less and less often. Imperceptibly at first: whereas at the start it happened to me a hundred times a day, by the time a month had gone by I was struck by the blow of it perhaps only ninety-five times a day. Another month and it hit me only ninety times in a twenty-four-hour period, and by the time a year had passed, there was sometimes a whole hour when I did not collide with the pain of it. It wasn't that it was any less painful when I did, just that the intervals in between got longer and longer. That's how I came to understand that I was healing.

Hey, baby,” Chelsea said in a voice that bordered on baby talk as Mike bent down to give her a quick kiss. “Miss me?” Violet almost rolled her eyes. “I thought about you all period,” he answered, his voice husky. “Did you get the note I left in your backpack?” Violet couldn’t hold back any longer; she rolled her eyes. Neither of them noticed. “I did. You’re so sweet.” The cooing verged on sickening. “Did anyone say anything about your mustache?” Mike winced, as if he suddenly remembered the patchy hair on his upper lip. “A coupla’ people,” he reluctantly responded, and Violet suspected that he’d taken his hair share of ribbing over it. Chelsea ignored the obvious distress in his voice. “Vi and I gotta run or we’ll be late.” She stretched up to kiss him and then rubbed her thumb across the hairs above his lip as if she were petting them. “See you after class.” Chelsea tugged at Violet, who was still staring at his unsightly mustache. It was like seeing a car accident…hard to look away. “So do you? Like it, I mean?” Violet asked as she was being dragged down the hallway. “The mustache?” Chelsea grimaced. “God, no. It’s hideous on him.” “Then, why?” “I told you, to see if he’d actually do it. Don’t worry. I’m gonna make him shave it this weekend.” Violet wasn’t sure whether to congratulate her friend on her training abilities or reprimand her for being so cruel. In the end, she didn’t do either, mostly because she knew it wouldn’t make any difference. Chelsea was Chelsea. Trying to convince her that what she’d done was wrong would be like banging your head against a brick wall. It would be painful to you but accomplish nothing.

We have no reason to harbor any mistrust against our world, for it is not against us. If it has terrors, they are our terrors; if it has abysses, these abysses belong to us; if there are dangers, we must try to love them. And if only we arrange our life in accordance with the principle which tells us that we must always trust in the difficult, then what now appears to us as the most alien will become our most intimate and trusted experience. How could we forget those ancient myths that stand at the beginning of all races, the myths about dragons that at the last moment are transformed into princesses? Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love. So you must not be frightened if a sadness rises up before you larger than any you have ever seen; if a restiveness, like light and cloud shadows, passes over your hands and over all you do. You must think that something is happening with you, that life has not forgotten you, that it holds you in its hand; it will not let you fall. Why should you want to exclude from your life all unsettling, all pain, all depression of spirit, when you don’t know what work it is these states are performing within you? Why do you want to persecute yourself with the question of where it all comes from and where it is leading? You well know you are in a period of transition and want nothing more than to be transformed. If there is something ailing in the way you go about things, then remember that sickness is the means by which an organism rids itself of something foreign to it. All one has to do is help it to be ill, to have its whole illness and let it break out, for that is how it mends itself. There is so much, my dear Mr Kappus, going on in you now. You must be patient as an invalid and trusting as a convalescent, for you are perhaps both. And more than that: you are also the doctor responsible for looking after himself. But with all illnesses there are many days when the doctor can do nothing but wait. And inasfar as you are your own doctor, this above all is what you must do now.

In the first part of his life fate had been grossly unfair, he thought, but the period with Dickie and afterward had more than compensated for it. But something was going to happen now in Greece, he felt, and it couldn’t be good. His luck had held just too long. But supposing they got him on the fingerprints, and on the will, and they gave him the electric chair—could that death in the electric chair equal in pain, or could death itself, at twenty-five, be so tragic, that he could not say that the months from November until now had not been worth it? Certainly not.

Worse, the concept of infinite parallel worlds said something both reassuring and profoundly disturbing about destiny. If every fate to which you could be subjected—those that befell you through no fault of your own and those that you could earn by your actions—unfurled across a multitude of timelines, then your life was like an immense tree of uncountable branches, some leafed and flourishing, others deformed and hung with sick or even poisonous foliage. In the sum of all your lives, you would have known uncountable joys—but also uncountable losses, periods of pain, and fear.

No place works any different than any other place, really, beyond mere details. The universal human laws--need, love for the beloved, fear, hunger, periodic exaltation, the kindness that rises up naturally in the absence of hunger/fear/pain--are constant, predictable, reliable, universal, and are merely ornamented with the details of local culture. What a powerful thing to know: that one's own desires are mappable onto strangers; that what one finds in oneself will most certainly be found in The Other--perhaps muted, exaggerated, or distorted, yes, but there nonetheless, and thus a source of comfort.

Dissonance is produced by any landscape that enchants in the present but has been a site of violence in the past. But to read such a place only for its dark histories is to disallow its possibilities for future life, to deny reparation or hope – and this is another kind of oppression. If there is a way of seeing such landscapes, it might be thought of as ‘occulting’: the nautical term for a light that flashes on and off, and in which the periods of illumination are longer than the periods of darkness. The Slovenian karst is an ‘occulting’ landscape in this sense, defined by the complex interplay of light and dark, of past pain and present beauty. I have walked through numerous occulting landscapes over the years: from the cleared valleys of northern Scotland, where the scattered stones of abandoned houses are oversung by skylarks; to the Guadarrama mountains north of Madrid, where a savage partisan war was fought among ancient pines, under the gaze of vultures; and to the disputed valleys of the Palestinian West Bank, where dog foxes slip through barbed wire. All of these landscapes offer the reassurance of nature’s return; all incite the discord of profound suffering coexisting with generous life.

LIKE LOVE, war’s a bloody mess when it’s happening, and a worse mess when it’s over; but with any distance, you can look back at either and see only the glory, or only the pain. The dusk-obscured truth—somewhere in the middle of all our human messiness—is very difficult to recognize. Honestly, it’s so faint through the dim pewter gloaming; it may not even be there at all, shapeless and formless. Perhaps it’s God, or time, or all things; it’s grace in any case. Some soldiers claim to have seen it through gun smoke; women pushing life into the world might catch a glimpse of it; it’s in the start of everything and in everyone’s end, surely. But to have clarity in the routine of your ordinary life, not at the very end, or in extremis: That’s amazing grace; and you don’t just wake up there either. There’s always a terrible waiting period, a purgatory of doubt, between the suffering and the grace. That’s the lonely alone work, weathering the places in between, and dismantling oneself piece by piece meantime, shredding all that can be shredded, returning to dust all that can be eroded. Amazing grace appears when all faith has fled; when final exhaustion has set in; when there’re no trails to follow and one carries on anyway.

The phenomenon of the "creative ilness", described in detail by Henri Ellenberger, in his massive study of the history of the unconsious, is alive and well in our own culture. Ellenberger described its characteristic elements: A creative illness succeeds a period of intense preoccupation with an idea and search for a certain truth. It is a polymorphous condition that can take the shape of depression, neurosis, psychomatic ailments, or even psychosis. Whatever the symptoms, they are felt as painful, if not agonizing by the subject, with alternating periods of allevation and worsening. Throughout the illness the subject never loses the thread of his dominating preoccupation. It is often compatible with normal, professional activity and family life. But even if he keeps to his social activities, he is almost entirely absorbed with himself. He suffers from feelings of utter isolation, even when he has a mentor who guides him through the ordeal (like the shaman apprentice with his master). The termination is often rapid and marked by a phase of exhilaration. The subject emerges from his ordeal with a permanent transformation in his personality and the conviction that he has discovered a great truth or a new spiritual world.

I think there are a lot of us out there. People who didn’t have THE WORST CHILDHOODS EVER, people who had it “pretty good” but nevertheless find themselves regularly crying in their cubicles at work. We’ve achieved the outward markers of a happy, lucky life, but underneath it all, we’re terrible at truly living. We walk around with overwhelming anxiety and emotional pain, and then we feel guilt and shame because “I didn’t have it that bad—I should be fine!” My answer to you is No. You do not have to be fine. If you went through some shit, even if it was “minor,” and it’s affecting your life, then you deserve to deal with that shit. Period.

But when you actually break down the amount of time, energy, skill, planning, and maintenance that go into care tasks, they no longer seem simple. For example, the care task of feeding yourself involves more than just putting food into your mouth. You must also make time to figure out the nutritional needs and preferences of everyone you’re feeding, plan and execute a shopping trip, decide how you’re going to prepare that food and set aside the time to do so, and ensure that mealtimes come at correct intervals. You need energy and skill to plan, execute, and follow through on these steps every day, multiple times a day, and to deal with any barriers related to your relationship with food and weight, or a lack of appetite due to medical or emotional factors. You must have the emotional energy to deal with the feeling of being overwhelmed when you don’t know what to cook and the anxiety it can produce to create a kitchen mess. You may also need the skills to multitask while working, dealing with physical pain, or watching over children. Now let’s look at cleaning: an ongoing task made up of hundreds of small skills that must be practiced every day at the right time and manner in order to “keep going on the business of life.” First, you must have the executive functioning to deal with sequentially ordering and prioritizing tasks.1 You must learn which cleaning must be done daily and which can be done on an interval. You must remember those intervals. You must be familiar with cleaning products and remember to purchase them. You must have the physical energy and time to complete these tasks and the mental health to engage in a low-dopamine errand for an extended period of time. You must have the emotional energy and ability to process any sensory discomfort that comes with dealing with any dirty or soiled materials. “Just clean as you go” sounds nice and efficient, but most people don’t appreciate the hundreds of skills it takes to operate that way and the thousands of barriers that can interfere with execution.

He wiped her forehead and stroked her shoulders, worshiping her pain. He went to get a Coke and brought it back to her, but she only sipped at it, then said O God! and bent over to throw up. He held her hips while she vomited, loving the waste and odor of her. She lay down on the ground and he lay next to her, stroking her breasts until the nipples were erect under her cotton blouse. My period, she said. God, it just ruins me at the beginning. You bleeding, vomiting, incredible thing, he thought. You should have stayed in, he said. The moonlight of her teeth. I didn’t want to miss a night with you, she said. It’s August. Stars, my friend, great flashing stars fell on Alabama.

Over a two-year period, the Obama administration delayed the implementation of the Affordable Care Act twenty-eight times, ostensibly to give employers time to comply with the law.9 This was a blatantly unconstitutional power grab by the executive office. Congress alone has the power to legislate, and once a law is passed and signed by the president, the executive branch has a constitutional responsibility to enforce that law. Obama had no legal authority to issue such delays, particularly in regard to employer and individual mandates. These mandates would have been (and are) painful and probably would have resulted in even larger losses for the Democrats in the 2014 election cycle.

A society coming apart at top and bottom, or passing over into another form, contains just as many possibilities for revelation as a society running along smoothly in its own rut. The individual is thrust out of the sheltered nest that society has provided. He can no longer hide his nakedness by the old disguises. he learns how much of what he has taken for granted was by its own nature neither eternal nor necessary but thoroughly temporal and contingent. He learns that the solitude of the self is an irreducible dimension of human life no matter how completely that self had seemed to be contained in its social milieu. In the end, he sees each man as solitary and unsheltered before his own death. Admittedly, these are painful truths, but the most basic things are always learned with pain, since our inertia and complacent love of comfort prevent us from learning them until they are forced upon us. It appears that man is willing to learn about himself only after some disaster; after war, economic crisis, and political upheaval have taught him how flimsy is that human world in which he thought himself so securely grounded. What he learns has always been there, lying concealed beneath the surface of even the best-functioning societies; it is no less true for having come out of a period of chaos and disaster. But so long as man does not have to face up to such a truth, he will not do so.

As was true throughout the Americas, newly arriving Africans, referred to as “fresh” or “saltwater” blacks, often underwent a painful period of adjustment known as “seasoning,” lasting up to three years. It was during this time that captives became enslaved, whereas prior to disembarkation anything was possible, including mutiny. Seasoning involved acclimating to a new environment, new companions, strange languages and food, and new living arrangements. Above all, seasoning involved adjusting to life and work under conditions cruel and lethal. As a result of brutal treatment, the shock of the New World, disease, and the longing for home, between 25 and 33 percent of the newly arrived did not survive seasoning.

I now reckon upon a speedy dissolution. I have suffered very little pain from my disorder; and what is more strange have, notwithstanding the great decline of my person, never suffered a moment's abatement of spirits; insomuch that were I to name the period of my life which I should most choose to pass over again, I might be tempted to point to this later period. I possess the same ardour as ever in study, and the same gaiety in company; I consider, besides, that a man of sixty-five, by dying, cuts off only a few years of infirmities; and though I see many symptoms of my literary reputation's breaking out at last with additional lustre, I know that I could have but few years to enjoy it. It is difficult to be more detached from life than I am at present. "To conclude historically with my own character, I am, or rather was (for that is the style I must now use in speaking of myself); I was, I say, a man of mild dispositions, of command of temper, of an open, social, and cheerful humour, capable of attachment, but little susceptible of enmity, and of great moderation in all my passions. Even my love of literary fame, my ruling passion, never soured my temper, notwithstanding my frequent disappointments. My company was not unacceptable to the young and careless, as well as to the studious and literary; and as I took a particular pleasure in the company of modest women, I had no reason to be displeased with the reception I met with from them. In a word, though most men any wise eminent, have found reason to complain of calumny, I never was touched or even attacked by her baleful tooth; and though I wantonly exposed myself to the rage of both civil and religious factions, they seemed to be disarmed in my behalf of their wonted fury. My friends never had occasion to vindicate any one circumstance of my character and conduct; not but that the zealots, we may well suppose, would have been glad to invent and propagate any story to my disadvantage, but they could never find any which they thought would wear the face of probability. I cannot say there is no vanity in making this funeral oration of myself, but I hope it is not a misplaced one; and this is a matter of fact which is easily cleared and ascertained.

He had always kept a journal. When he was a young man, in a village outside Rotherham in Yorkshire, he had written a daily examination of his conscience...In the days of the butchery, his journal was full of his desire to be a great man, and his self-castigation... he was a good Latin teacher... a good supervisor... but he was not using his unique gifts, whatever they were, he was *going* nowhere, and he meant to go far. He could not read the circular and painful journals now, with their cries of suffocation and their self-condemnatory periods, but he had them in a bank, for they were part of a record, of an accurate record, of the development of the mind and character of William Adamson, who still meant to be a great man. (-Angels & Insects: Morpho Eugenia)

A study in the Journal of Neuroscience tested pain sensitivity in women at different times during their menstrual cycle—first during their period when estradiol is at its lowest and then when their estradiol levels were at their highest. The women in the study were subjected to a controlled amount of pain and asked to rate the level of their discomfort. At low levels of estradiol, the women reported feeling much more pain than when the hormone was at its highest. The implication is that when your estrogen levels are low, such as during menopause or during the premenstrual or menstrual phase of your cycle, you are likely to feel pain more acutely, which is also likely true for emotional pain. Just one more reason a smart man is especially sensitive at this time!

When I first stopped trying to fix other people, I turned my attention to 'curing' myself. I was in a hurry to get this healing process over. I wanted immediate recovery from the effects of growing up in a family riddled with alcoholism and from being married to an alcoholic. I looked forward to the day I would graduate from Al-Anon and get on with my life. As year two and year three passed, I was still in the program. I began to despair as the character defects I had worked so long to overcome came back to haunt me, particularly during times of stress and during periods when I didn't attend meetings. I have severe arthritis in my joints. To cope with my condition, I have to assess my body each day and patiently respond to its needs. Some days I need a warm bath to get going in the morning. On other days I apply a medicated rub to the painful areas. Yet other days some light stretching and exercise help to loosen me up. I'ave accepted that my arthritis will never go away. It's a condition I manage daily with consistent, on-going care. One day I made a connection between my medical condition and my struggle with recovery. I began to look at myself as having 'arthritis of the personality,' requiring patient, continuous care to keep me from 'stiffening' into old habits and attitudes. This care includes attending meetings, reading Al-Anon literature, calling my sponsor, and engaging in service. Now, as long as I practice patience, recovery is a manageable and adventurous process instead of an arduously sought end point.

I had experienced similar hours in the past. During such periods of despair it seemed to me as if I, a lost pilgrim, had reached the extreme edge of the world, and there was nothing left for me to do but to satisfy my last desire: to let myself fall from the edge of the world into the void—to death. In the course of time this despair returned many times; the compelling suicidal impulse, however, had been diverted and had almost vanished. Death was no longer nothingness, a void, negation. It had also become many other things to me. I now accepted the hours of despair as one accepts acute physical pain; one endures it, complainingly or defiantly; one feels it swell and increase, and sometimes there is a raging or mocking curiosity as to how much further it can go, to what extent the pain can still increase.

When only in her novitiate, she received as a Christmas gift from Christ a very painful heart-trouble, which lasted for the whole period of her ordained life. But God showed her inwardly its purpose: it was to atone for the decay of the spirit of the Order, and especially for the sins of her fellow sisters. But what made this trouble most painful to her was the gift which she had possessed from youth, of seeing with her mind’s eye the inner nature of man as he really was. She felt the heart-trouble physically, as if her heart were continually pierced by arrows.36 These arrows—and for her this was a far worse spiritual torment—she recognized as the thoughts, schemings, secret gossipings, misunderstandings, and uncharitable slanders with which her fellow sisters, wholly without reason and conscience, plotted against her and her God-fearing way of life.

We all have some of what may be termed narcissistic needs, such as the need to be valued, admired, understood, or simply recognized as a unique person. During painful periods, we become much more narcissistic, or self-centered, and our demands for attention, mirroring, validation, etc. increase. However, when we feel better, we generally return to a baseline ability to reciprocate in our relationships. Instead of only taking, we give-and-take by listening, understanding, validating, and supporting others. For NPD individuals, however, they feel endlessly entitled to special consideration and attention. The narcissist somehow never moves past the unique circumstance that requires you to put yourself aside and realize that what's happening for him is more special, more upsetting, or more wonderful. Eventually, you realize that you and your needs are on indefinite hold.

Clinton put it later. Yet at the same time “you cannot collapse walls, collapse differences, and spread information without making yourself more vulnerable to forces of destruction.” Clinton believed that America’s mission was to accelerate these trends, not resist them. He sought to lead the country and the world from a period of global “interdependence” to one of more complete worldwide “integration.” Terrorist attacks were a “painful and powerful example of the fact that we live in an interdependent world that is not yet an integrated global community,” he believed. Yet Clinton did not want to build walls. He saw the reactionary forces of terrorism, nationalism, and fundamentalism as inevitable; they were intricately connected to the sources of global progress. They were also doomed. In human history, he asserted with questionable accuracy, “no terrorist campaign has ever succeeded.”31

Dear Robert, Often as I lie awake I wonder if you are also lying awake. Are you in pain or feeling alone? You drew me from the darkest period of my young life, sharing with me the sacred mystery of what it is to be an artist. I learned to see through you and never compose a line or draw a curve that does not come from the knowledge I derived from our precious time together. Your work, coming from a fluid source, can be traced to the naked song of your youth. You spoke then of holding hands with God. Remember, through everything, you have always held that hand, grip it hard, Robert, and don't let go. The other afternoon, when you fell asleep on my shoulder, I drifted off, too. But before I did, it occurred to me looking around at all of your things and your work and going through years of work in my mind, that of all your work, you are still your most beautiful. The most beautiful work of all.

Nostalgia is an excessive sentimentality for the past, for home. It is associated with a yearning to return to a happy and safe period in your life. The word comes from nóstos, meaning “homecoming”, and álgos, meaning “pain” or “ache”. It’s all about the “good old days”, and “the good times”. Conservatism revolves around nostalgia. All right wingers are nostalgic, and suffer from future shock and future fear. Science is about extreme nostalgia for the material atoms of the ancient Greeks. Materialism is entirely dead in the era of quantum mechanics, yet scientists go on believing in matter anyway. They are highly conservative individuals unwilling to contemplate leaving the home materialism has provided for them. The last thing they want is to end up in the Unknown Land of Mind, where thought, not matter, is core reality. That would ruin everything for the scientific materialists and empiricists.

For an immeasurable period of time, hours, days, weeks, it seemed, Celia had been struggling against tides of anguish, sinking deeper and deeper into a dreadful sea, whose waves broke at ever shorter intervals until at last there was no respite, but an endless torment that drowned and broke and shattered her to nothing. There was no longer any such person as Celia Bryant in the living world. All that remained was an anonymous hulk, a bleeding rag of flesh in a universe of pain. Her brain had long ago ceased to function. Only somewhere, at the centre of torture, an inexorable core of consciousness persisted. Hours ago, years ago, she had thought: 'This is too much. No one could bear such agony and go on living.' It seemed that something in her must break; that she must either die or fall into oblivion. Yet somehow she had gone on bearing everything. She had not died. She had not lost consciousness. All that she had lost was the sense of her personal integrity. As a human being she was obliterated; her mind was dispersed. she could not any longer envisage an end of torment. 'Not only not to hope:not even to wait. Just to endure.' At last, in some region utterly remote, a new thing came into being, words were spoken, and strangely, incredibly, the words had significance. That which had once been Celia could not grasp their meaning because somewhere else a woman's voice was crying out lamentably. Nevertheless, she heard a man speaking, and with a new searing pain there pierced her also a thin shaft of hope, the first premonitory pang of deliverance. Thereafter she seemed to fall into a black and quiet place, a dark hole of oblivion, where she lay as at the bottom of a deep well. Slowly, painfully, the disintegrated fragments of her being reassembled themselves. By long and difficult stages she returned to some sort of normality. Her brain, her senses, all the strained mechanism of her body and mind, reluctantly began to function once more. The miracle for which she no longer hoped had actually come to pass: there was an end of pain.

A dramatic illustration of how environment shapes personality is the story of the Gilmore family. On January 17, 1978, in Utah, the convicted double murderer Gary Gilmore was executed by firing squad, his unyielding refusal to appeal his death sentence having gained him a measure of international notoriety. The shattering story of his childhood, blighted by family violence, alcoholism and spite was chronicled later by his brother Mikal Gilmore in the memoir Shot in the Heart. Mikal, the youngest of four boys, was born when Gary was eleven years old. If children reared in the same family shared the same environment, the differences between siblings would have to be due to genetic inheritance. In the case of the Gilmores, it is easy to see why Mikal, born at a time when the family was enjoying a period of relative stability, would feel he had been brought up in a different world, why the misery of his childhood, as he put it, had been so radically different from the misery of his brothers’ childhood. Even without such vast chasms in experience, the environment of siblings is never the same. Environment has far greater impact on the structures and circuits of the human brain than was realized even a decade ago. It is what shapes the inherited genetic material. I believe it to be the decisive factor in determining whether the impairments of ADD will or will not appear in a child. Many variables will influence the particular environment a child experiences. Birth order, for one, automatically places siblings in dissimilar situations. The older sibling has to suffer the pain of seeing parental love and attention directed toward an intruder. The younger sibling may need to learn survival in an environment that harbors a stronger, potentially hostile rival, and never comes to know either the special status or the burden of being an only child. The full weight of unconscious parental expectations is far more likely to fall on the firstborn. Historical studies of birth order have established it as an important influence on the shaping of the personality, comparable with sex.

It was the ultimate sacrilege that Jesus Christ, the very Son of God, was rejected and even put to death. And it continues. In many parts of the world today we see a growing rejection of the Son of God. His divinity is questioned. His gospel is deemed irrelevant. In day-to-day life, His teachings are ignored. Those who legitimately speak in His name find little respect in secular society. If we ignore the Lord and His servants, we may just as well be atheists—the end result is practically the same. It is what Mormon described as typical after extended periods of peace and prosperity: “Then is the time that they do harden their hearts, and do forget the Lord their God, and do trample under their feet the Holy One” (Helaman 12:2). And so we should ask ourselves, do we reverence the Holy One and those He has sent? Some years before he was called as an Apostle himself, Elder Robert D. Hales recounted an experience that demonstrated his father’s sense of that holy calling. Elder Hales said: "Some years ago Father, then over eighty years of age, was expecting a visit from a member of the Quorum of the Twelve Apostles on a snowy winter day. Father, an artist, had painted a picture of the home of the Apostle. Rather than have the painting delivered to him, this sweet Apostle wanted to go personally to pick the painting up and thank my father for it. Knowing that Father would be concerned that everything was in readiness for the forthcoming visit, I dropped by his home. Because of the depth of the snow, snowplows had caused a snowbank in front of the walkway to the front door. Father had shoveled the walks and then labored to remove the snowbank. He returned to the house exhausted and in pain. When I arrived, he was experiencing heart pain from overexertion and stressful anxiety. My first concern was to warn him of his unwise physical efforts. Didn’t he know what the result of his labor would be? "'Robert,' he said through interrupted short breaths, 'do you realize an Apostle of the Lord Jesus Christ is coming to my home? The walks must be clean. He should not have to come through a snowdrift.' He raised his hand, saying, 'Oh, Robert, don’t ever forget or take for granted the privilege it is to know and to serve with Apostles of the Lord.'" [In CR, April 1992, 89; or “Gratitude for the Goodness of God,” Ensign, May 1992, 64] I think it is more than coincidence that such a father would be blessed to have a son serve as an Apostle. You might ask yourself, “Do I see the calling of the prophets and apostles as sacred? Do I treat their counsel seriously, or is it a light thing with me?” President Gordon B. Hinckley, for instance, has counseled us to pursue education and vocational training; to avoid pornography as a plague; to respect women; to eliminate consumer debt; to be grateful, smart, clean, true, humble, and prayerful; and to do our best, our very best. Do your actions show that you want to know and do what he teaches? Do you actively study his words and the statements of the Brethren? Is this something you hunger and thirst for? If so, you have a sense of the sacredness of the calling of prophets as the witnesses and messengers of the Son of God.

Studentdom, he felt, must pass its own Examinations and define its own Commencement--a slow, most painful process, made the more anguishing by bloody intelligences like the Bonifacists of Siegfrieder College. Yet however it seemed at times that men got nowhere, but only repeated class by class the mistakes of their predecessors, two crucial facts about them were at once their hope and the limitation of their possibility, so he believed. One was their historicity: the campus was young, the student race even younger, and by contrast with the whole of past time, the great collegiate cultures had been born only yesterday. The other had to do with comparative cyclology, a field of systematic speculation he could not review for me just then, but whose present relevance lay in the correspondency he held to obtain between the life-history of individuals and the history of studentdom in general. As the embryologists maintained that ontogeny repeats phylogeny, so, Max claimed, the race itself--and on a smaller scale, West-Campus culture--followed demonstrably--in capital letters, as it were, or slow motion--the life-pattern of its least new freshman. This was the basis of Spielman's Law--ontogeny repeats cosmogeny--and there was much more to it and to the science of cyclology whereof it was first principle. The important thing for now was that, by his calculations, West-Campus as a whole was in mid-adolescence... 'Look how we been acting,' he invited me, referring to intercollegiate political squabbles; 'the colleges are spoilt kids, and the whole University a mindless baby, ja? Okay: so weren't we all once, Enos Enoch too? And we got to admit that the University's a precocious kid. If the history of life on campus hadn't been so childish, we couldn't hope it'll reach maturity.' Studentdom had passed already, he asserted, from a disorganized, pre-literate infancy (of which Croaker was a modern representative, nothing ever being entirely lost) through a rather brilliant early childhood ('...ancient Lykeion, Remus, T'ang...') which formed its basic and somewhat contradictory character; it had undergone a period of naive general faith in parental authority (by which he meant early Founderism) and survived critical spells of disillusionment, skepticism, rationalism, willfulness, self-criticism, violence, disorientation, despair, and the like--all characteristic of pre-adolescence and adolescence, at least in their West-Campus form. I even recognized some of those stages in my own recent past; indeed, Max's description of the present state of West-Campus studentdom reminded me uncomfortably of my behavior in the Lady-Creamhair period: capricious, at odds with itself, perverse, hard to live with. Its schisms, as manifested in the Quiet Riot, had been aggravated and rendered dangerous by the access of unwonted power--as when, in the space of a few semesters, a boy finds himself suddenly muscular, deep-voiced, aware of his failings, proud of his strengths, capable of truly potent love and hatred--and on his own. What hope there was that such an adolescent would reach maturity (not to say Commencement) without destroying himself was precisely the hope of the University.

Unfortunately, sitting rests the parts of the body that don’t need much of it while working the parts that desperately do. Specifically, it disengages the lower extremities while utilizing the spine. (This is in sharp contrast to squatting, which disengages the spine while utilizing the lower extremities.) Because sitting positions the spine vertically, it provides no rest or relief from the gravitational forces that compress it. Without a periodic therapeutic reprieve through the day, the relentless load overwhelms the entire structure, joints and muscles alike. To maintain an erect seated posture, some muscle groups in the back have to continually contract. Since this requires a great deal of energy, the muscles quickly become fatigued. (That is why slumping is more comfortable: It takes less energy to maintain.) When the muscles tire, you rely on the backrest more and your muscles less. The less you rely on your muscles, the weaker and more dysfunctional they become. The weaker and more dysfunctional they become, the more you rely on the backrest. The more you rely on the backrest, the more you tend to slump. The more you slump, the more pronounced the debilitating C-shaped curvature becomes. This weakens the muscles in your back even further, which causes them to overload the joints they serve. Sitting in chairs affects even the areas seemingly at rest (particularly the hips and knees). Because sitting keeps the joints static for long periods, the muscles that serve them become fixed in a short, tight position. When at last you do get up and move, the muscles impose more stress on these joints, thereby increasing their susceptibility to wear and tear. The prolonged stasis also prevents the joints from being lubricated with nourishing synovial fluid. Once depleted, the hips and knees, like the spine, deteriorate and erode. Is it any wonder that the areas most traumatized by sitting, namely, the lower back, hips, and knees, are also the most arthritic and disabled areas of the body in the world today? The real mystery is why so few people have made the connection between prolonged sitting and the epidemic of chronic pain. In fact, they need only look to their own bodies for an abundance of evidence.

ACCIDENTS are no accident. Like everything else in our lives, we create them. It’s not that we necessarily say, “I want to have an accident,” but we do have the mental thought patterns that can attract an accident to us. Some people seem to be “accident prone,” and others go for a lifetime without ever getting a scratch. Accidents are expressions of anger. They indicate built-up frustrations resulting from not feeling the freedom to speak up for one’s self. Accidents also indicate rebellion against authority. We get so mad we want to hit people, and instead, we get hit. When we are angry at ourselves, when we feel guilty, when we feel the need for punishment, an accident is a marvelous way of taking care of that. It seems as though any accident is not our fault, that we are helpless victims of a quirk of fate. An accident allows us to turn to others for sympathy and attention. We get our wounds bathed and attended to. We often get bedrest, sometimes for an extended period of time. And we get pain. Where this pain occurs in the body gives us a clue to which area of life we feel guilty about. The degree of physical damage lets us know how severely we felt we needed to be punished and how long the sentence should be.

... P doth protest to much. It would be one thing if P were merely silent about Midian. But P is hostile to Midian. Its author tells a story of a complete massacre of the Midianites. He wants no Midianites around. And he especially wants no Midianite women around. This author buried the Moses-Midian connection. We can know why he did this. Practically all critical scholars ascribe this Priestly work to the established priesthood at Jerusalem. For most of the biblical period, that priesthood traced its ancestry to Aaron, the first high priest. It was a priesthood of Levites, but not the same Levites who gave us the E text. Some, including me, ascribe the E text to Levites who traced their ancestry to Moses. These two Levite priestly houses, the Aaronids and the Mushites, were engaged in struggles for leadership and in polemic against each other. The E (Mushite) source took pains, as we have seen to connect Moses' Midianite family back to Abraham. That is understandable. E was justifying the Mushite Levites' line in Israel's history. And it is equally understandable why their opponents, the Aaronids, cast aspersions on any Midianite background. That put a cloud over any Levites, or any text, that claimed a Midianite genealogy. We all could easily think of parallel examples in politics and religion in history and today.

The meaning of ichigo ichie is something like this: What we are experiencing right now will never happen again. and therefore, we must value each moment like a beautiful treasure. Anger is almost always a destructive emotion, as the Buddha taught: "Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else:you are the one who gets burned." Anger keeps us tied to the past, preventing us from enjoying the here and now. Learning to see the beauty of things also allows us to make them beautiful. Chanoyu is a call for us to pay attention to all five senses and to be anchored in the present, making the ceremony an art that goes far beyond drinking tea. Having problems is part of being alive. It is our difficulties and how we face them, more than our periods of contentment, that shape us throughout the course of our lives. The moment is a jealous lover that demands we give it our all. Every unrepeatable moment is a small oasis of happiness. And many oases together make an ocean of happiness. Journeys into the past and the future are often painful and nearly always useless. You can't change what happened. You can't know what will happen. But here in this moment, all the possibilities in the world are alive. The simple fact of stepping away from the daily whirlwind of hurry and obligations will open the doors to well-being.

Denial helps the bystander. . . We would rather not know about terror or be confronted with evil. . . But the victim, too, cannot bear to believe. She may bury or dissociate from or disown her pain. She may drink or take drugs, or become unwittingly promiscuous. Compelled to repeat the violation again and again. . . The impact of the violation drips lazily down, like that clock in Dalí's painting, pooling in the form of shame. She may remember the facts that transpired, but the outline is blurry. There is a haze in the brain, and the facts are detached from feeling. Certain sounds or scents may terrify the victim. But she may not notice her fear. . . For a very long time, I had forgotten or dissociated or forgotten the source of my terrors. To be raped or abused or threatened with violent death, to be treated as an object in a perpetrator's dream, rather than the subject of your own – these are bad enough. But when observers become complicit in the victim's desire to forget, they become perpetrators, too. This is why traumatized groups sometimes fare better than traumatized individuals. When the feeling of terror is shared, victims have a harder time forgetting what occurred or denying their terror. In the camps, what mattered most. . .was whether there were witnesses willing to share the burden of overwhelming emotion. Talking about what occurred with other survivors or witnesses was an essential part of recovery. . . When authorities disbelieve the victim, when bystanders refute what they cannot bear to know, they rob the victim of normal existence on the earth. Bystander and victim collude in denial or forgetting, and in so doing, repeat the abuse. . . In this new world, the victim can no longer trust the evidence of her senses. Something seems to have happened, but what? The ground disappears. This is the alchemy of denial. Terror, rage, and pain are replaced with free floating shame. The victim will begin to wonder, 'what did I do?' She will begin to believe 'I must have done something bad.' But the sensation of shame is shameful itself. So we dissociate that, too. In the end, a victim who has suffered the denial of others will come to see herself as a liar. The terrible truth is that once a person has been raped or abused, she seems to acquire a scent or a frequency that makes her an irresistible target for abusers. She may be haunted by a feeling of ungroundedness, by periods of hypervigilance. If she is lucky, as I was, she may find or fall into a career where hypervigilance is useful. Though, it is unlikely to be useful in her personal life. . . The dizziness brought on by the denial of others is often worse than the original crime. When I think about what denial does, I can understand why some victims, thank God a small number, take out a gun and find someone to shoot or maul or rape, sometimes in their own homes.

Changing what we think is always a sticky process, especially when it comes to religion. When new information becomes available, we cringe under an orthodox mindset, particularly when we challenge ideas and beliefs that have been “set in stone” for decades. Thomas Kuhn coined the term paradigm shift to represent this often-painful transition to a new way of thinking in science. He argued that “normal science” represented a consensus of thought among scientists when certain precepts were taken as truths during a given period. He believed that when new information emerges, old ideas clash with new ones, causing a crisis. Once the basic truths are challenged, the crisis ends in either revolution (where the information provides new understanding) or dismissal (where the information is rejected as unsound). The information age that we live in today has likely surprised all of us as members of the LDS Church at one time or another as we encounter new ideas that revise or even contradict our previous understanding of various aspects of Church history and teachings. This experience is similar to that of the Copernican Revolution, which Kuhn uses as one of his primary examples to illustrate how a paradigm shift works. Using similar instruments and comparable celestial data as those before them, Copernicus and others revolutionized the heavens by describing the earth as orbiting the sun (heliocentric) rather than the sun as orbiting the earth (geocentric). Because the geocentric model was so ingrained in the popular (and scientific!) understanding, the new, heliocentric idea was almost impossible to grasp. Paradigm shifts also occur in religion and particularly within Mormonism. One major difference between Kuhn’s theory of paradigm shift and the changes that occur within Mormonism lies in the fact that Mormonism privileges personal revelation, which is something that cannot be institutionally implemented or decreed (unlike a scientific law). Regular members have varying degrees of religious experience, knowledge, and understanding dependent upon many factors (but, importantly, not “faithfulness” or “worthiness,” or so forth). When members are faced with new information, the experience of processing that information may occur only privately. As such, different members can have distinct experiences with and reactions to the new information they receive. This short preface uses the example of seer stones to examine the idea of how new information enters into the lives of average Mormons. We have all seen or know of friends or family who experience a crisis of faith upon learning new information about the Church, its members, and our history. Perhaps there are those reading who have undergone this difficult and unsettling experience. Anyone who has felt overwhelmed at the continual emergence of new information understands the gravity of these massive paradigm shifts and the potentially significant impact they can have on our lives. By looking at just one example, this preface will provide a helpful way to think about new information and how to deal with it when it arrives.

When we reflect on our daily lives, we might look back at a day that was very stressful and think, “Well, that wasn’t my favorite day this week.” When you’re in the middle of one of those days, you might long for a day with less stress in it. But if you put a wider lens on your life and subtract every day that you have experienced as stressful, you won’t find yourself with an ideal life. Instead, you’ll find yourself also subtracting the experiences that have helped you grow, the challenges you are most proud of, and the relationships that define you. You may have spared yourself some discomfort, but you will also have robbed yourself of some meaning. And yet, it’s not at all uncommon to wish for a life without stress. While this is a natural desire, pursuing it comes at a heavy cost. In fact, many of the negative outcomes we associate with stress may actually be the consequence of trying to avoid it. Psychologists have found that trying to avoid stress leads to a significantly reduced sense of well-being, life satisfaction, and happiness. Avoiding stress can also be isolating. In a study of students at Doshisha University in Japan, the goal to avoid stress predicted a drop, over time, in their sense of connection and belonging. Having such a goal can even exhaust you. For example, researchers at the University of Zurich asked students about their goals, then tracked them for one month. Across two typically stressful periods—end-of-semester exams and the winter holidays—those with the strongest desire to avoid stress were the most likely to report declines in concentration, physical energy, and self-control. One particularly impressive study conducted through the U.S. Department of Veterans Affairs, in Palo Alto, California, followed more than one thousand adults for ten years. At the beginning of the study, researchers asked the participants about how they dealt with stress. Those who reported trying to avoid stress were more likely to become depressed over the following decade. They also experienced increasing conflict at work and at home, and more negative outcomes, such as being fired or getting divorced. Importantly, avoiding stress predicted the increase in depression, conflict, and negative events above and beyond any symptoms or difficulties reported at the beginning of the study. Wherever a participant started in life, the tendency to avoid stress made things worse over the next decade. Psychologists call this vicious cycle stress generation. It’s the ironic consequence of trying to avoid stress: You end up creating more sources of stress while depleting the resources that should be supporting you. As the stress piles up, you become increasingly overwhelmed and isolated, and therefore even more likely to rely on avoidant coping strategies, like trying to steer clear of stressful situations or to escape your feelings with self-destructive distractions. The more firmly committed you are to avoiding stress, the more likely you are to find yourself in this downward spiral. As psychologists Richard Ryan, Veronika Huta, and Edward Deci write in The Exploration of Happiness, “The more directly one aims to maximize pleasure and avoid pain, the more likely one is to produce instead a life bereft of depth, meaning, and community.

We cannot provide a definition of those products from which the age takes it name, the feuilletons. They seem to have formed an uncommonly popular section of the daily newspapers, were produced by the millions, and were a major source of mental pabulum for the reader in want of culture. They reported on, or rather "chatted" about, a thousand-and-one items of knowledge. The cleverer writers poked fun at their own work. Many such pieces are so incomprehensible that they can only be viewed as self-persiflage on the part of the authors. In some periods interviews with well-known personalities on current problems were particularly popular. Noted chemists or piano virtuosos would be queried about politics, for example, or popular actors, dancers, gymnasts, aviators, or even poets would be drawn out on the benefits and drawbacks of being a bachelor, or on the presumptive causes of financial crises, and so on. All that mattered in these pieces was to link a well-known name with a subject of current topical interest. It is very hard indeed for us to put ourselves in the place of those people so that we can truly understand them. But the great majority, who seem to have been strikingly fond of reading, must have accepted all these grotesque things with credulous earnestness. If a famous painting changed owners, if a precious manuscript was sold at auction, if an old palace burned down, the readers of many thousands of feature articles at once learned the facts. What is more, on that same day or by the next day at the latest they received an additional dose of anecdotal, historical, psychological, erotic, and other stuff on the catchword of the moment. A torrent of zealous scribbling poured out over every ephemeral incident, and in quality, assortment, and phraseology all this material bore the mark of mass goods rapidly and irresponsibly turned out. Incidentally, there appear to have been certain games which were regular concomitants of the feature article. The readers themselves took the active role in these games, which put to use some of their glut of information fodder. Thousands upon thousands spent their leisure hours sitting over squares and crosses made of letters of the alphabet, filling in the gaps according to certain rules. But let us be wary of seeing only the absurd or insane aspect of this, and let us abstain from ridiculing it. For these people with their childish puzzle games and their cultural feature articles were by no means innocuous children or playful Phaeacians. Rather, they dwelt anxiously among political, economic, and moral ferments and earthquakes, waged a number of frightful wars and civil wars, and their little cultural games were not just charming, meaningless childishness. These games sprang from their deep need to close their eyes and flee from unsolved problems and anxious forebodings of doom into an imaginary world as innocuous as possible. They assiduously learned to drive automobiles, to play difficult card games and lose themselves in crossword puzzles--for they faced death, fear, pain, and hunger almost without defenses, could no longer accept the consolations of the churches, and could obtain no useful advice from Reason. These people who read so many articles and listened to so many lectures did not take the time and trouble to strengthen themselves against fear, to combat the dread of death within themselves; they moved spasmodically on through life and had no belief in a tomorrow.

Eventually the girl-child will turn away from the Spirit-filled One. Her original spirituality will become confined within the acceptable lines of religion. She will be taught the right way to imagine and name god. “He” will be mediated to her through words, images, stories, and myths shaped, written, and spoken by men. She will adopt the god she is given. It is too dangerous to rebel. If she dares to venture out of the lines by communing with the spirit of a tree, the mysterious night sky, or her grandma, she will be labeled heretic, backslide, or witch. She is told: Prideful One, your grandma is not god; neither is your favorite star or rock. God has only one name and face. You shall have no gods before him. God is Father, Son, and Holy Ghost. He is found in the church, heavens, and holy book, not in you. God is the god of the fathers and sons; the daughters have no say in the matter. As it was in the beginning, it is now and ever shall be. The Spirit-Filled One falls asleep. Occasionally she awakens to remind the girl-child-turned-woman of what she once knew. These periodic reminders are painful. The woman fills her life with distractions so she will not hear the quiet inner voice, calling her to return home. Years later, new teachers enter the woman's life—a therapist, a self-help group, a support circle, a beloved friend, or perhaps this workbook. They remind her of what she once knew: Spirit-filled One, your grandma is god and so are your favorite star and rock. God has many names and many faces. God is Mother, Daughter, and Wise Old Crone. She is found in your mothers, in your daughters, and in you. She is Mother of all Living and blessed are her daughters. You are girl-woman made in her image. The spirit of the universe pulsates through you.

Do you remember…(doesn’t that appear in each of my letters?), do you remember that you spoke of how eagerly you experienced that period when for the first time autumn and winter were to meet you not in the city, but among the trees whose happiness you knew, whose spring and summer rang in your earliest memories and were mingled with everything warm and dear and tender and with the infinitely blissful melancholies of summer evenings and of long, yearning nights of spring. You knew just as much of them as of the dear people in your surroundings, among whom also summer and spring, kindness and happiness were dedicated to you and whose influence held sway above your growing up and maturing, and whose other experiences would touch you only by report and rarely like a shot in the wood of which superstitious folk tell for a long time. But now you were to remain out in the country house that was growing lonely and were to see the beloved trees suffer in the rising wind, and were to see how the dense park is torn apart before the windows and becomes spacious and everywhere, even in very deep places, discloses the sky which, with infinite weariness, lets itself rain and strikes with heavy drops on the aging leaves that are dying in touching humility. And you were to see suffering where until now was only rapture and anticipation, and were to learn to endure dying in the very place where the heart of life had beaten most loudly upon yours. And you were to behave like the grownups who all at once may know everything, yes, who become grown up just because of the fact that even the darkest and saddest things do not have to be hidden from them, that one does not cover up the dead when they enter, nor hide those whose faces are sawed and torn by a sharp pain.” ―from letter to Clara Westhoff Schmargendorf (Sunday, November 18, 1900)

My own observations had by now convinced me that the mind of the average Westerner held an utterly distorted image of Islam. What I saw in the pages of the Koran was not a ‘crudely materialistic’ world-view but, on the contrary, an intense God-consciousness that expressed itself in a rational acceptance of all God-created nature: a harmonious side-by-side of intellect and sensual urge, spiritual need and social demand. It was obvious to me that the decline of the Muslims was not due to any shortcomings in Islam but rather to their own failure to live up to it. For, indeed, it was Islam that had carried the early Muslims to tremendous cultural heights by directing all their energies toward conscious thought as the only means to understanding the nature of God’s creation and, thus, of His will. No demand had been made of them to believe in dogmas difficult or even impossible of intellectual comprehension; in fact, no dogma whatsoever was to be found in the Prophet’s message: and, thus, the thirst after knowledge which distinguished early Muslim history had not been forced, as elsewhere in the world, to assert itself in a painful struggle against the traditional faith. On the contrary, it had stemmed exclusively from that faith. The Arabian Prophet had declared that ‘Striving after knowledge is a most sacred duty for every Muslim man and woman’: and his followers were led to understand that only by acquiring knowledge could they fully worship the Lord. When they pondered the Prophet’s saying, ‘God creates no disease without creating a cure for it as well’, they realised that by searching for unknown cures they would contribute to a fulfilment of God’s will on earth: and so medical research became invested with the holiness of a religious duty. They read the Koran verse, ‘We create every living thing out of water’ - and in their endeavour to penetrate to the meaning of these words, they began to study living organisms and the laws of their development: and thus they established the science of biology. The Koran pointed to the harmony of the stars and their movements as witnesses of their Creator’s glory: and thereupon the sciences of astronomy and mathematics were taken up by the Muslims with a fervour which in other religions was reserved for prayer alone. The Copernican system, which established the earth’s rotation around its axis and the revolution of the planet’s around the sun, was evolved in Europe at the beginning of the sixteenth century (only to be met by the fury of the ecclesiastics, who read in it a contradiction of the literal teachings of the Bible): but the foundations of this system had actually been laid six hundred years earlier, in Muslim countries - for already in the ninth and tenth centuries Muslim astronomers had reached the conclusion that the earth was globular and that it rotated around its axis, and had made accurate calculations of latitudes and longitudes; and many of them maintained - without ever being accused of hearsay - that the earth rotated around the sun. And in the same way they took to chemistry and physics and physiology, and to all the other sciences in which the Muslim genius was to find its most lasting monument. In building that monument they did no more than follow the admonition of their Prophet that ‘If anybody proceeds on his way in search of knowledge, God will make easy for him the way to Paradise’; that ‘The scientist walks in the path of God’; that ‘The superiority of the learned man over the mere pious is like the superiority of the moon when it is full over all other stars’; and that ‘The ink of the scholars is more precious that the blood of martyrs’. Throughout the whole creative period of Muslim history - that is to say, during the first five centuries after the Prophet’s time - science and learning had no greater champion than Muslim civilisation and no home more secure than the lands in which Islam was supreme.

It had been a relief to get back downstairs. They took their time, looking for anything which might indicate where Ballard was now. It was Scott who found the dungeon. Chains and a system of pulleys opened the floor, and with more than a little trepidation, they descended the ancient stone steps into the darkness. Suzy whined, and for once refused to follow her master. Brooke patted her head and said, “You keep guard up here, girl, okay?” Suzy was more than eager to remain right where she was. Because it was morning, neither had brought a starlight collector, but they’d found some candles and a holder. The stench was putrid, the foul-smelling air making them gag as they plunged bravely downward into the darkness. When they reached the bottom, the malodorous stench was overwhelming. Brooke held the candle holder up, moving it back and forth. The mix of candlelight and gloomy shadows revealed a room of torture apparatuses; a spiked Judas chair; a spiked cabinet which could be shut on its victims, known as an Iron Maiden; a Guillotine; a Brazen Bull where a victim could be roasted to death; a Strappado for painfully dislocating arms; a sawhorse-looking device called a Spanish Donkey, used during the Inquisition to slice a wedge through the body, beginning at the genitals; a Catherine Wheel, used as late as the nineteenth century for criminal punishment in Germany; a Judas Cradle, which worked on the same principle as the Spanish Donkey. On a long table, were various tools of torture, including a Head Crusher; a Knee Splitter; a Spanish Tickler, or Cat’s Paw; a Heretic’s Fork; the Pear of Anguish; the Boot; the Tongue Tearer and the Breast Ripper. Brooke had taken a class on Medieval times once, not realizing how much cruelty the age had fostered. Scott was not as familiar with the period and its various devices, but there was no doubt as he gazed upon their shadowed contours in the candlelight, something unimaginably heartless, and sickeningly inhuman existed in the depths of this outwardly beautiful castle. It was like discovering the inside of the gorgeous, smiling woman you’d just met was filled with worms.

We don't die willingly. The more invested we are in the worlds projected by patterns, the stronger the denial, anger, and bargaining, and the despair of depression. Insight practice is inherently frustrating because you are looking to see where, at first, you are unable to see--beyond the world of the patterns. Another way to look at insight practice is to see that the process has three stages: shock, disorganization, and reorganization. The first stage starts when you see beyond illusion. You experience a shock. You react by denying that you saw what you saw, saying, in effect, "That makes no sense. I'll just forget about that." Unfortunately, or fortunately, your experience of seeing is not so easily denied. It is too vivid, too real, to ignore. Now you become angry because the illusion in which you have lived has been shattered. You know you can't go back, but you don't want to go forward. You are still attached to the world of patterns. You feel anxious, and the anxiety gradually matures into grief. You now know that you have to go forward. You experience the pain of separating from what you understood, just as the lama in the example experienced pain at the loss of his worldview. You then enter a period of disorganization. You withdraw, become apathetic, lose your energy for life, become restless, and routinely reject new possibilities or directions. You surrender to the changes taking place but do nothing to move forward. A major risk at this stage is that you remain in a state of disorganization. You hold on to an aspect of the old world. parents who have lost a child in an accident or to violence, for example, have great difficulty in letting go. They may keep the child's bedroom just as it was. Their views and expectations of life have been shattered, and, understandably, they cling to a few of the shards. They may stay in the stage of disorganization for a long time. The third stage of insight is reorganization. You experience a shift, and you let the old world go, even the shards. You accept the world that you see with your new eyes. What was previously seen as being absolute and real is now seen differently. The old structures, beliefs, and behaviors no longer hold, and you enter a new life.

As the result of some observations I have made in recent years, I propose to add two new and previously undescribed varieties to the various forms of insanity with fixed ideas, whose underlying phenomenology is essentially phobic. The two new terms I would like to put forth, following the nomenclature currently accepted by leading clinicians, are dysmorphophobia and taphephobia. The first condition consists of the sudden appearance and fixation in the consciousness of the idea of one’s own deformity; the individual fears that he has become deformed (dysmorphos) or might become deformed, and experiences at this thought a feeling of an inexpressible disaster… The ideas of being ugly are not, in themselves, morbid; in fact, they occur to many people in perfect mental health, awakening however only the emotions normally felt when this possibility is contemplated. But, when one of these ideas occupies someone’s attention repeatedly on the same day, and aggressively and persistently returns to monopolise his attention, refusing to remit by any conscious effort; and when in particular the emotion accompanying it becomes one of fear, distress, anxiety, and anguish, compelling the individual to modify his behaviour and to act in a pre-determined and fixed way, then the psychological phenomena has gone beyond the bounds of normal, and may validly be considered to have entered the realm of psychopathology. The dysmorphophobic, indeed, is a veritably unhappy individual, who in the midst of his daily affairs, in conversations, while reading, at table, in fact anywhere and at any hour of the day, is suddenly overcome by the fear of some deformity that might have developed in his body without his noticing it. He fears having or developing a compressed, flattened forehead, a ridiculous nose, crooked legs, etc., so that he constantly peers in the mirror, feels his forehead, measures the length of his nose, examines the tiniest defects in his skin, or measures the proportions of his trunk and the straightness of his limbs, and only after a certain period of time, having convinced himself that this has not happened, is able to free himself from the state of pain and anguish the attack put him in. But should no mirror be at hand, or should he be prevented from quieting his doubts in some way or other with rituals or movements of the most outlandish kinds, the way a rhypophobic who cannot get water to wash himself might, the attack does not end very quickly, but may reach a very painful intensity, even to the point of weeping and desperation.