“
          The logic behind patriotism is a mystery. At least a man who believes that his own family or clan is superior to all others is familiar with more than 0.000003% of the people involved.
          ”
          ”
         
        Criss Jami (Killosophy)
       
        
          “
          I have been to many religious services over the years. Each one I go to only reinforces my general impression that religions have much, much more in common than they like to admit. The beliefs are almost always the same; it's just that the histories are different. Everybody wants to believe in a higher power. Everybody wants to belong to something bigger than themselves, and everybody wants company in doing that. They want there to be a force of good on earth, and they want an incentive to be a part of that force. They want to be able to prove their belief and their belonging, through rituals and devotion. They want to touch the enormity.
It's only in the finer points that it gets complicated and contentious, the inability to realize that no matter what our religion or gender or race or geographic background, we all have about 98 percent in common with each other. yes, the differences between male and female are biological, but if you look at the biology as a matter of percentage, there aren't a whole lot of things that are different. Race is different purely as a social construction, not as an inherent difference. And religion--whether you believe in God or Yahweh or Allah or something else, odds are that at heart you want the same things. For whatever reason, we like to focus on the 2 percent that's different, and most of the conflict in the world comes from that.
          ”
          ”
         
        David Levithan (Every Day (Every Day, #1))
       
        
          “
          ...he’s infuriated that his e-reader allows him to only know the percentage of a book he’s read, not the number of pages. This, he thinks, is 92 percent stupid.
          ”
          ”
         
        Meg Wolitzer (The Interestings)
       
        
          “
          Economists often talk about the 80/20 Principle, which is the idea that in any situation roughly 80 percent of the “work” will be done by 20 percent of the participants. In most societies, 20 percent of criminals commit 80 percent of crimes. Twenty percent of motorists cause 80 percent of all accidents. Twenty percent of beer drinkers drink 80 percent of all beer. When it comes to epidemics, though, this disproportionality becomes even more extreme: a tiny percentage of people do the majority of the work.
          ”
          ”
         
        Malcolm Gladwell (The Tipping Point: How Little Things Can Make a Big Difference)
       
        
          “
          Percentages! Those are for economists, polls, and politicians. Percentages can't define your identity.
          ”
          ”
         
        Mary E. Pearson (The Adoration of Jenna Fox (Jenna Fox Chronicles, #1))
       
        
          “
          The percentage of couples who stay together after high school is, like, less than five percent, you guys.
          ”
          ”
         
        Simone Elkeles (Chain Reaction (Perfect Chemistry, #3))
       
        
          “
          13. 99 percent is a very large percentage. For instance, easily 99 percent of people want a roof over their heads, food on their tables, and the occasional slice of cake for dessert. Surely an arrangement can be made with that niggling 1 percent who disagree.
          ”
          ”
         
        Lemony Snicket
       
        
          “
          How are the negotiations progressing?” Halt asked.
Selethen pursed his lips. “As all such things progress. My chamberlain is asking for a reduction of three-quarters of a percent on the duty to be charged for kafay. Your advocates,” he said, including Sapristi in the conversation, “are holding out for no more than five-eighths of a percent. I had to have a break from it all. Sometimes I think they do this because they simply like to argue.”
Sapristi nodded. “It’s always the way. We soldiers risk our lives fighting while the lawyers quibble over fractions of a percentage point. And yet they look upon us as lesser beings.
          ”
          ”
         
        John Flanagan (The Emperor of Nihon-Ja (Ranger's Apprentice, #10))
       
        
          “
          So how much rest is “adequate”?
Science says: 42 percent.
That’s the percentage of time your body and brain need you to spend resting. It’s about ten hours out of every twenty-four. It doesn’t have to be every day; it can average out over a week or a month or more. But yeah. That much.
“That’s ridiculous! I don’t have that kind of time!” you might protest—and we remind you that we predicted you might feel that way, back at the start of the chapter.
We’re not saying you should take 42 percent of your time to rest; we’re saying if you don’t take the 42 percent, the 42 percent will take you. It will grab you by the face, shove you to the ground, put its foot on your chest, and declare itself the victor.
          ”
          ”
         
        Emily Nagoski (Burnout: The Secret to Unlocking the Stress Cycle)
       
        
          “
          The gender pay gap in Korea is the highest among the OECD countries. According to 2014 data, women working in Korea earn only 63 percent of what men earn; the OECD average percentage is 84.13 Korea was also ranked as the worst country in which to be a working woman, receiving the lowest scores among the nations surveyed on the glass-ceiling index by the British magazine The Economist.14 8 “Repeated Protests against Tuition Increase,” Yonhap News, April 6, 2011.
          ”
          ”
         
        Cho Nam-Joo (Kim Jiyoung, Born 1982)
       
        
          “
          Corliss wondered what happens to a book that sits unread on a library shelf for thirty years. Can a book rightfully be called a book if it never gets read?...
'How many books never get checked out," Corliss asked the librarian. 
'Most of them,' she said.
Corliss never once considered the fate of library books. She loved books. How could she not worry about the unread? She felt like a disorganized scholar, an abusive mother, and a cowardly soldier.
'Are you serious?' Corliss asked. 'What are we talking about here? If you were guessing, what is the percentage of books in this library that never get checked out?' 
'We're talking sixty percent of them. Seriously. Maybe seventy percent. And I'm being optimistic. It's probably more like eighty or ninety percent. This isn't a library, it's an orphanage.'
The librarian talked in a reverential whisper. Corliss knew she'd misjudged this passionate woman. Maybe she dressed poorly, but she was probably great in bed, certainly believed in God and goodness, and kept an illicit collection of overdue library books on her shelves.
          ”
          ”
         
        Sherman Alexie (Ten Little Indians)
       
        
          “
          African Americans constituted only 15 percent of current drug users in 1995, and they constitute roughly the same percentage today.
          ”
          ”
         
        Michelle Alexander (The New Jim Crow: Mass Incarceration in the Age of Colorblindness)
       
        
          “
          The key is to let go of two things: grasping and aversion. Grasping is when the mind desperately holds on to something and refuses to let it go. Aversion is when the mind desperately keeps something away and refuses to let it come. These two qualities are flip sides of each other. Grasping and aversion together account for a huge percentage of the suffering we experience, perhaps 90 percent, maybe even 100 percent.
          ”
          ”
         
        Chade-Meng Tan (Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (And World Peace))
       
        
          “
          You're funny.' Phoebe passed me the last chocolate cupcake. 'And I always thought your friends were laughing over their own farts.'
'Ninety percent of Eastwood's male population laughs over their own farts. Present company excluded, naturally.
          ”
          ”
         
        Robyn Schneider (The Beginning of Everything)
       
        
          “
          Time speeds up as it goes by. Someone explained to me that there is a mathematical reason for this: as you age, each year becomes a smaller percentage of the life you have already lived. I’m forty-two as I write this. One year now represents a small percentage of my forty-two years (about 2.38 percent). But when I was eight, one year was a really long time; it was an eighth of my life. (This is why summer lasted about four years when you were a kid.) This may be why I now feel an urgency to know more, to do more, to be more.
          ”
          ”
         
        Chelsea Handler (Life Will Be the Death of Me: . . . and You Too!)
       
        
          “
          Karate is five percent sweat; the rest is all commitment
          ”
          ”
         
        Soke Behzad Ahmadi
       
        
          “
          Deep spirit scanning,” Eisfanger says. His voice has a strange resonance to it, like I’m hearing him through a bad phone connection. “Don’t worry, it’s completely safe. Well, mostly.”
“Mostly?”
“Side effects have been documented,” he admits. “In a very small percentage of cases. Less than two percent.”
“What kind of side effects?” Suddenly I’m feeling nauseous. Feels like the ants are crawling around inside me now, which is exactly as disturbing as it sounds.
“Memory loss. Synesthesia. And occasionally … vestigial growths.”
“So I could forget my own name, start smelling purple everywhere and have an extra nipple sprout from my forehead?
          ”
          ”
         
        D.D. Barant (Back from the Undead (The Bloodhound Files, #5))
       
        
          “
          Incredible. Humans are such irrational creatures. So here you sit,a small space filled with demons that could tear you limb from limb as easy as pulling wings off a butterfly and you're scared of the helicopter crashing, which has a less than 2 percent chance... tell me Keira girl, what do you think the percentage is of a vampire sucking a human dry?
          ”
          ”
         
        Stephanie Hudson (The Triple Goddess (Afterlife Saga #3))
       
        
          “
          One of the difficulties in raising public concern over the very severe threats of global warming is that 40 percent of the US population does not see why it is a problem, since Christ is returning in a few decades. About the same percentage believe that the world was created a few thousand years ago. If science conflicts with the Bible, so much the worse for science. It would be hard to find an analogue in other societies.
          ”
          ”
         
        Noam Chomsky
       
        
          “
          Funny isn't it, that such a large percentage of people believe in the possibility of ghosts yet scoff at stories about then; whereas less than a fifth of one percent think there actually may be vampires, yet glamorize and romanticize them into millions of dollar of sales. Perhaps the real irony is that the thought of ghosts is just a little too close to people’s comfort level.
          ”
          ”
         
        D.L. Koontz (Crossing Into The Mystic (The Crossings Trilogy, #1))
       
        
          “
          Countries with high levels of atheism are also the most charitable both in terms of the percentage of their wealth they devote to social welfare programs and the percentage they give in aid to the developing world. The dubious link between Christian literalism and Christian values is belied by other indices of social equality. Consider the ratio of salaries paid to top-tier CEOs and those paid to the same firms’ average employees: in Britain it is 24:1; in France, 15:1; in Sweden, 13:1; in the United States, where 80 percent of the population expects to be called before God on Judgment Day, it is 475:1. Many a camel, it would seem, expects to pass easily through the eye of a needle.
          ”
          ”
         
        Sam Harris (Letter to a Christian Nation)
       
        
          “
          What percentage of your list opens every email because they feel like they know and trust you? A healthy email list has a 20 percent open rate. Target that.
          ”
          ”
         
        Noah Kagan (Million Dollar Weekend: The Surprisingly Simple Way to Launch a 7-Figure Business in 48 Hours)
       
        
          “
          The music scene as I look at it today is a little different from when I was growing up. The percentages are roughly the same - 95 percent rubbish, 5 percent pure.
          ”
          ”
         
        Eric Clapton (Eric Clapton: The Autobiography)
       
        
          “
          A good lover? One percent talent and ninety nine percent hard work.
          ”
          ”
         
        Ljupka Cvetanova (The New Land)
       
        
          “
          White people are more likely than Black and Latinx people to sell drugs, and the races consume drugs at similar rates. Yet African Americans are far more likely than Whites to be jailed for drug offenses. Nonviolent Black drug offenders remain in prisons for about the same length of time (58.7 months) as violent White criminals (61.7 months). In 2016, Black and Latinx people were still grossly overrepresented in the prison population at 56 percent, double their percentage of the U.S. adult population. White people were still grossly underrepresented in the prison population at 30 percent, about half their percentage of the U.S. adult population.
          ”
          ”
         
        Ibram X. Kendi (How to Be an Antiracist (One World Essentials))
       
        
          “
          The percentage of Americans who claimed membership in a church had been fairly low across the nineteenth century, though it had slowly increased from just 16 percent in 1850 to 36 percent in 1900.
          ”
          ”
         
        Kevin M. Kruse (One Nation Under God: How Corporate America Invented Christian America)
       
        
          “
          Psychology professor Albert Mehrabian at the University of California, Los Angeles, laid out the concept called the 7-38-55 rule in his book Silent Messages. The concept divided into percentages how we communicate emotions:3 • 7 percent spoken words • 38 percent tone of voice • 55 percent body language
          ”
          ”
         
        Laura Fredricks (Hard Asks Made Easy: How to Get Exactly What You Want)
       
        
          “
          The Brennan Center for Justice estimates that as “many as 12 percent of eligible voters nationwide may not have government-issued photo ID,” and that “percentage is likely even higher for students, seniors and people of color.
          ”
          ”
         
        Carol  Anderson (White Rage: The Unspoken Truth of Our Racial Divide)
       
        
          “
          We dramatically overstate the role of science deniers, because it allows science acceptors to feel righteous without challenging us to act on the knowledge we accept. Only 14 percent of Americans deny climate change, which is a significantly lower percentage than who deny evolution, or that the earth orbits the sun. Sixty-nine percent of American voters—including the majority of Republicans—say that the United States should have remained in the Paris climate accord.
          ”
          ”
         
        Jonathan Safran Foer (We Are the Weather: Saving the Planet Begins at Breakfast)
       
        
          “
          In that seminar I attended at eighteen, the speaker asked, “What percentage of shared responsibility do you have in making a relationship work?” I was a teenager, so wise in the ways of true love. Of course I had all the answers. “Fifty/fifty!” I blurted out. It was so obvious; both people must be willing to share the responsibility evenly or someone’s getting ripped off. “Fifty-one/forty-nine,” yelled someone else, arguing that you’d have to be willing to do more than the other person. Aren’t relationships built on self-sacrifice and generosity? “Eighty/twenty,” yelled another. The instructor turned to the easel and wrote 100/0 on the paper in big black letters. “You have to be willing to give 100 percent with zero expectation of receiving anything in return,” he said. “Only when you’re willing to take 100 percent responsibility for making the relationship work will it work. Otherwise, a relationship left to chance will always be vulnerable to disaster.” Whoa. This wasn’t what I was expecting! But I quickly understood how this concept could transform every area of my life. If I always took 100 percent responsibility for everything I experienced—completely owning all of my choices and all the ways I responded to whatever happened to me—I held the power. Everything was up to me. I was responsible for everything I did, didn’t do, or how I responded to what was done to me.
          ”
          ”
         
        Darren Hardy (The Compound Effect)
       
        
          “
          Between 1910 and 1920, the percentage of married women who worked had nearly doubled, and the number of married women in the professions had risen by 40 percent, Collier noted. “The question, therefore, is no longer, should women combine marriage with careers, but how?”23
          ”
          ”
         
        Jill Lepore (The Secret History of Wonder Woman)
       
        
          “
          I focus on the question I asked: What percentage do they think Willow will want to break up with me?
 “Zero percent,” Loren says, not even really hesitating.
 I jerk back. “Zero percent?” I glance at Ryke. “Is he good at math?”
 “Am I good at math,” Loren repeats like I’m a toddler. “I can count to ten. One, two, my sister is too good for you, four, five, you both will survive.”
 I take that in, focusing on the important part. “You realize you didn’t reach ten, right?”
 Loren swings his head to Ryke.
 Ryke flips me off. Two middle fingers.
          ”
          ”
         
        Krista Ritchie (Whatever It Takes (Bad Reputation Duet, #1))
       
        
          “
          Ben told me that Tom had just spoken on the mobile to Alice and according to Tom she didn’t say anything about falling over at the gym and she sounded “Just like Mum except maybe ten to fifteen percent grumpier than usual.” I think he’s learning percentages at school right now.
          ”
          ”
         
        Liane Moriarty (What Alice Forgot)
       
        
          “
          Guess what percentage of total material flow through this system is still in product or use 6 months after their sale in North America. Fifty percent? Twenty? NO. One percent. One! In other words . . . 99 percent of the stuff we run through this system is trashed within 6 months.
          ”
          ”
         
        Rachel Botsman (What's Mine Is Yours)
       
        
          “
          Errors of reductionism and biodeterminism take over in such silly statements as “Intelligence is 60 percent genetic and 40 percent environmental.” A 60 percent (or whatever) “heritability” for intelligence means no such thing. We shall not get this issue straight until we realize that the “interactionism” we all accept does not permit such statements as “Trait x is 29 percent environmental and 71 percent genetic.” When causative factors (more than two, by the way) interact so complexly, and throughout growth, to produce an intricate adult being, we cannot, in principle, parse that being’s behavior into quantitative percentages of remote root causes. The adult being is an emergent entity who must be understood at his own level and in his own totality. The truly salient issues are malleability and flexibility, not fallacious parsing by percentages. A trait may be 90 percent heritable, yet entirely malleable.
          ”
          ”
         
        Stephen Jay Gould (The Mismeasure of Man)
       
        
          “
          According to the 2003 data from the U.S. Census Bureau, 25.8 percent of [New Orleans] population lives below the poverty line... This is more than twice the national average, but is close tot he percentages in other American cities such as Miami (28.5), Los Angeles (22.1), Atlanta (24.4), and New York City (21.2). 
          ”
          ”
         
        Billy Sothern (Down in New Orleans: Reflections from a Drowned City)
       
        
          “
          A survey was conducted in 1995 asking the following question: “Would you close your eyes for a second, envision a drug user, and describe that person to me?” The startling results were published in the Journal of Alcohol and Drug Education. Ninety-five percent of respondents pictured a black drug user, while only 5 percent imagined other racial groups.39 These results contrast sharply with the reality of drug crime in America. African Americans constituted only 15 percent of current drug users in 1995, and they constitute roughly the same percentage today. Whites constituted the vast majority of drug users then (and now), but almost no one pictured a white person when asked to imagine what a drug user looks like. The same group of respondents also perceived the typical drug trafficker as black.
          ”
          ”
         
        Michelle Alexander (The New Jim Crow: Mass Incarceration in the Age of Colorblindness)
       
        
          “
          Keepers jump left 57 percent of the time and right 41 percent—which means they stay in the center only 2 times out of 100. A leaping keeper may of course still stop a ball aimed at the center, but how often can that happen? If only you could see the data on all penalty kicks taken toward the center of the goal! Okay, we just happen to have that: a kick toward the center, as risky as it may appear, is seven percentage points more likely to succeed than a kick to the corner. Are you willing to take the chance?
          ”
          ”
         
        Steven D. Levitt (Think Like a Freak)
       
        
          “
          And I was so blinded I didn’t even know we were rich. How can I be socially responsible if unaware that I reside in the top percentage of wealth in the world? (You probably do too: Make $35,000 a year? Top 4 percent. $50,000? Top 1 percent.) Excess has impaired perspective in America; we are the richest people on earth, praying to get richer.
          ”
          ”
         
        Jen Hatmaker (7: An Experimental Mutiny Against Excess)
       
        
          “
          If we wanted to be serious about evidence, we might compare where blacks stood a hundred years after the end of slavery with where they stood after 30 years of the liberal welfare state. In other words, we could compare hard evidence on “the legacy of slavery” with hard evidence on the legacy of liberals.
Despite the grand myth that black economic progress began or accelerated with the passage of the civil rights laws and “war on poverty” programs of the 1960s, the cold fact is that the poverty rate among blacks fell from 87 percent in 1940 to 47 percent by 1960. This was before any of those programs began.
Over the next 20 years, the poverty rate among blacks fell another 18 percentage points, compared to the 40-point drop in the previous 20 years. This was the continuation of a previous economic trend, at a slower rate of progress, not the economic grand deliverance proclaimed by liberals and self-serving black “leaders.”
Nearly a hundred years of the supposed “legacy of slavery” found most black children [78%] being raised in two-parent families in 1960. But thirty years after the liberal welfare state found the great majority of black children being raised by a single parent [66%]. Public housing projects in the first half of the 20th century were clean, safe places, where people slept outside on hot summer nights, when they were too poor to afford air conditioning. That was before admissions standards for public housing projects were lowered or abandoned, in the euphoria of liberal non-judgmental notions. And it was before the toxic message of victimhood was spread by liberals. We all know what hell holes public housing has become in our times. The same toxic message produced similar social results among lower-income people in England, despite an absence of a “legacy of slavery” there.
If we are to go by evidence of social retrogression, liberals have wreaked more havoc on blacks than the supposed “legacy of slavery” they talk about.
          ”
          ”
         
        Thomas Sowell
       
        
          “
          Morris Kleiner has calculated that the percentage of jobs subject to occupational licensing has expanded from 10 percent in 1970 to 30 percent in 2008.
          ”
          ”
         
        Robert J. Gordon (The Rise and Fall of American Growth: The U.S. Standard of Living since the Civil War (The Princeton Economic History of the Western World Book 70))
       
        
          “
          We spend a trillion dollars a year on food, but it’s only 9.4 percent of our expendable income, the lowest percentage of any country on record.
          ”
          ”
         
        Mark Bittman (VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good)
       
        
          “
          It's only in the finer points that it gets complicated and contentious, the inability to realize that no matter what our religion or gender or race or geographic background, we all have about 98 percent in common with each other. Yes, the difference between male and female are biological, but if you look at the biology as a matter of percentage, there aren't a whole lot of things that are different. Race is different purely as a social construction, not as an inherent difference. And religion-whether you believe in God or Yahweh or Allah or something else, odds are that at heart you want the same things. For whatever reason, we like to focus on the 2 percent that's different, and most if the conflict in the world comes from that.
          ”
          ”
         
        David Levithan (Every Day (Every Day, #1))
       
        
          “
          It’s only in the finer points that it gets complicated and contentious, the inability to realize that no matter what our religion or gender or race or geographic background, we all have about 98 percent in common with each other. Yes, the differences between male and female are biological, but if you look at the biology as a matter of percentage, there aren’t a whole lot of things that are different. Race is different purely as a social construction, not as an inherent difference. And religion—whether you believe in God or Yahweh or Allah or something else, odds are that at heart you want the same things. For whatever reason, we like to focus on the 2 percent that’s different, and most of the conflict in the world comes from that.
          ”
          ”
         
        David Levithan (Every Day (Every Day, #1))
       
        
          “
          Shafer and Doherty conclude that “[n]early 90 percent of all internet publishing employees work in a county where Clinton won, and 75 percent of them work in a county that she won by more than 30 percentage points. When you add in the shrinking number of newspaper jobs, 72 percent of all internet publishing or newspaper employees work in a county that Clinton won. By this measure, of course, Clinton was the national media’s candidate. . . . The people who report, edit, produce and publish news can’t help being affected—deeply affected—by the environment around them.
          ”
          ”
         
        Mark R. Levin (Unfreedom of the Press)
       
        
          “
          Since the President’s 2016 election, the economy has added over 6.7 million jobs—more than the combined populations of Wyoming, Vermont, Alaska, North Dakota, South Dakota, Delaware, Rhode Island, and Montana in 2018. Additionally, this total is 4.8 million more jobs than the Congressional Budget Office projected would have been created in its final forecast before the 2016 election. . . . Most notably, the unemployment rate for African Americans reached a new low of 5.4 percent, falling 2.6 percentage points since President Trump’s election.”12 For anyone with a brain, that is a big deal.
          ”
          ”
         
        Donald Trump Jr. (Liberal Privilege: Joe Biden And The Democrats' Defense Of The Indefensible)
       
        
          “
          At the high end, retirees who had $500,000 or more right before retirement had spent down a median of only 11.8 percent of that money 20 years later or by the time they died. That’s more than 88 percent left over—which means that a person retiring at 65 with half a million dollars still has more than $440,000 left at age 85! At the lower end, retirees with less than $200,000 saved up for retirement spent a higher percentage (as you might expect, since they had less to spend overall)—but even this group’s median members had spent down only one-quarter of their assets 18 years after retirement.
          ”
          ”
         
        Bill  Perkins (Die with Zero: Getting All You Can from Your Money and Your Life)
       
        
          “
          When it came down to it, though, could anything be completely correct, or completely incorrect? We lived in a world where rain might fall thirty percent, or seventy percent, of the time. Truth was probably no different. There could be thirty percent or seventy percent truth. Crows had it a lot easier. For them, it was either raining or not raining, one or the other. Percentages never crossed their minds.
          ”
          ”
         
        Haruki Murakami (Killing Commendatore)
       
        
          “
          There are various theories about why the years seem to pass faster as you get older. The most popular is also the most obvious. As you get older, each year is a smaller percentage of your life. If you are ten years old, a year is ten percent. If you are fifty years old, a year is two percent. But she read a theory that spurned that explanation. The theory states that time passes faster when we are in a set routine, when we aren't learning anything new, when we stay stuck in a life pattern. They key to making time slow down is to have new experiences. You may joke that the week you went on vacation flew by far too quickly, but if you stop and think about it, that week actually seemed to last much longer than one involving the drudgery of your day job. You are complaining about it going away so fast because you loved it, not because it felt as though time was passing faster. If you want to slow down time, this theory holds: If you want to make the days last, do something different. Travel to exotic locales. Take a class.
          ”
          ”
         
        Harlan Coben (Don't Let Go)
       
        
          “
          Grant had overwhelmingly won the electoral vote, and had garnered the largest popular majority of the century, nearly 56 percent of the vote, the biggest percentage between Andrew Jackson and Theodore Roosevelt.
          ”
          ”
         
        Ron Chernow (Grant)
       
        
          “
          Even with a Democratic president behind the Civil Rights Act of 1964, a far larger percentage of Republicans than Democrats voted for it. Eminent Democratic luminaries voted against it, including Senators Ernest Hollings, Richard Russell, Sam Ervin, Albert Gore Sr., J. William Fulbright (Bill Clinton’s mentor) and of course, Robert Byrd. Overall, 82 percent of Senate Republicans supported the Civil Rights Act of 1964, compared to only 66 percent of Democrats. In the House, 80 percent of Republicans voted for it, while only 63 percent of Democrats did.
Crediting Democrats for finally coming on board with Republicans civil rights policies by supporting the 1964 act would be nearly as absurd as giving the Democrats all the glory for Regan’s 1981 tax cuts - which passed with the support of 99 percent of Republicans but only 29 percent of Democrats.
          ”
          ”
         
        Ann Coulter (Mugged: Racial Demagoguery from the Seventies to Obama)
       
        
          “
          Currently, “minority” students represent a majority in all but two of our twenty-five largest cities, and by some estimates, the turn of the century will find up to 40 percent nonwhite children in American classrooms. At the same time, the teaching force is becoming more homogeneously white. African-American, Asian, Hispanic, and Native American teachers now comprise only 10 percent of the teaching force, and that percentage is shrinking rapidly.
          ”
          ”
         
        Lisa D. Delpit (Other People's Children: Cultural Conflict in the Classroom)
       
        
          “
          In regular circumstances, 60 percent of criminal psychopaths released into the outside world go on to re-offend. What percentage of their psychopaths had? As it turned out: 80 percent. The Capsule had made the psychopaths worse.
          ”
          ”
         
        Jon Ronson (The Psychopath Test: A Journey Through the Madness Industry)
       
        
          “
          Suppose you were to total up all the wars over the past two hundred years that occurred between very large and very small countries. Let’s say that one side has to be at least ten times larger in population and armed might than the other. How often do you think the bigger side wins? Most of us, I think, would put that number at close to 100 percent. A tenfold difference is a lot. But the actual answer may surprise you. When the political scientist Ivan Arreguin-Toft did the calculation a few years ago, what he came up with was 71.5 percent. Just under a third of the time, the weaker country wins.
Arreguin-Toft then asked the question slightly differently. What happens in wars between the strong and the weak when the weak side […] refuses to fight the way the bigger side wants to fight, using unconventional or guerilla tactics? The answer: in those cases, the weaker party’s winning percentage climbs from 28.5 percent to 63.6 percent. To put that in perspective, the United Stats’ population is ten times the size of Canada’s. If the two countries went to war and Canada chose to fight unconventionally, history would suggest that you ought to put your money on Canada.
          ”
          ”
         
        Malcolm Gladwell (David and Goliath: Underdogs, Misfits, and the Art of Battling Giants)
       
        
          “
          One of the many signs of verbal virtuosity among intellectuals is the repackaging of words to mean things that are not only different from, but sometimes the direct opposite of, their original meanings. 'Freedom' and 'power' are among the most common of these repackaged words. The basic concept of freedom as not being subjected to other people's restrictions, and of power as the ability to restrict other people's options have both been stood on their heads in some of the repackaging of these words by intellectuals discussing economic issues. Thus business enterprises who expand the public's options, either quantitatively (through lower prices) or qualitatively (through better products) are often spoken of as 'controlling' the market, whenever this results in a high percentage of consumers choosing to purchase their particular products rather than the competing products of other enterprises.
In other words, when consumers decide that particular brands of products are either cheaper or better than competing brands of those products, third parties take it upon themselves to depict those who produced these particular brands as having exercised 'power' or 'control.' If, at a given time, three-quarters of the consumers prefer to buy the Acme brand of widgets to any other brand, then Acme Inc. will be said to 'control' three-quarters of the market, even though consumers control 100 percent of the market, since they can switch to another brand of widgets tomorrow if someone else comes up with a better widget, or stop buying widgets altogether if a new product comes along that makes widgets obsolete. 
....by saying that businesses have 'power' because they have 'control' of their markets, this verbal virtuosity opens the way to saying that government needs to exercise its 'countervailing power' (John Kenneth Galbraith's phrase) in order to protect the public. Despite the verbal parallels, government power is in fact power, since individuals do not have a free choice as to whether or not to obey government laws and regulations, while consumers are free to ignore the products marketed by even the biggest and supposedly most 'powerful' corporations in the world.
          ”
          ”
         
        Thomas Sowell (Intellectuals and Society)
       
        
          “
          It's only in the finer points that it gets complicated and contentious, the inability to realize that no matter what our religion or gender or race or geographic background, we all have about 98 percent in common with each other. Yes, the differences between male and female are biological, but if you look at biology as a matter of percentage, there aren't a whole lot of things that are different. Race is different purely as a social construct, not as an inherent difference. And religion - whether you believe in God or Yahweh or Allah or something else, odds are that at heart you want the same things. For whatever reason, we like to focus on the 2 percent that's different, and most of the conflict in the world comes from that.
          ”
          ”
         
        David Levithan (Every Day (Every Day, #1))
       
        
          “
          Now let’s close the trap, and capture the misconception. We now know that people believe that life in low-income countries is much worse than it actually is. But how many people do they imagine live such terrible lives? We asked people in Sweden and the United States: Of the world population, what percentage lives in low-income countries? The majority suggested the answer was 50 percent or more. The average guess was 59 percent. The real figure is 9 percent. Only 9 percent of the world lives in low-income countries. And remember, we just worked out that those countries are not nearly as terrible as people think. They are really bad in many ways, but they are not at or below the level of Afghanistan, Somalia, or Central African Republic, the worst places to live on the planet. To summarize: low-income countries are much more developed than most people think. And vastly fewer people live in them. The idea of a divided world with a majority stuck in misery and deprivation is an illusion. A complete misconception. Simply wrong.
          ”
          ”
         
        Hans Rosling (Factfulness: Ten Reasons We're Wrong About the World—and Why Things Are Better Than You Think)
       
        
          “
          For the reasons stated above, I am convinced that in a large percentage of cases, depression is the result of a neurotransmitter deficiency which is most often due to low stomach acid. In over 50 percent of cases, depression is treatable by supplying (relatively) large quantities of the essential amino acids
          ”
          ”
         
        Jonathan V. Wright (Why Stomach Acid Is Good for You: Natural Relief from Heartburn, Indigestion, Reflux and Gerd)
       
        
          “
          Look, cell phone geolocation data shows very few clustering anomalies for this hour and climate. And that’s holding up pretty much across all major metro areas. It’s gone down six percentage points since news of the Karachi workshop hit the Web, and it’s trending downward. If people are protesting, they aren’t doing it in the streets.” He circled his finger over a few clusters of dots. “Some potential protest knots in Portland and Austin, but defiance-related tag cloud groupings in social media put us within the three-sigma rule—meaning roughly sixty-eight percent of the values lie within one standard deviation of the mean.
          ”
          ”
         
        Daniel Suarez
       
        
          “
          But the ugly truth is that a huge number of weapons made or sold in the United States go to Mexican cartels. This is an irrefutable fact. Mexico itself has almost no gun stores and weapons factories and gives away few licenses. Almost all weapons in the hands of cartel armies are illegal. In 2008, Mexico submitted the serial numbers from close to six thousand guns they had seized from gangsters to the U.S. Bureau of Alcohol, Tobacco, and Firearms. About 90 percent, or 5,114 of the weapons, were traced to American gun sellers. The ATF and Obama administration acknowledged America’s responsibility in this tragedy. But the gun lobby still refused to concede the point. What about tens of thousands of other seized weapons in Mexico that hadn’t been traced? gun activists said. The Mexican government, they alleged, was only tracing guns that looked as if they had come from America to sway the debate. So to make it easier to trace weapons seized in Mexico, the ATF introduced a new computer system. Between 2009 and April 2010, this traced another 63,700 firearms to U.S. gun stores.18 And those are only the ones they have captured. People can argue endlessly about the exact percentages, but the underlying fact is that tens of thousands of guns go from American stores to Mexican gangsters.
          ”
          ”
         
        Ioan Grillo (El Narco: Inside Mexico's Criminal Insurgency)
       
        
          “
          In France, the percentage of children exposed to three or more maternal partners is 0.5 percent—about one in two hundred. The second highest share is 2.6 percent, in Sweden, or about one in forty. In the United States, the figure is a shocking 8.2 percent—about one in twelve—and the figure is even higher in the working class.
          ”
          ”
         
        J.D. Vance (Hillbilly Elegy: A Memoir of a Family and Culture in Crisis)
       
        
          “
          In August 2020, the Centers for Disease Control reported that 25 percent of adults ages eighteen to twenty-four said they had seriously considered suicide during the month of June. That figure was more than double the percentage who had reported doing so in a similar survey in 2018. These young adults are at essentially no risk from the coronavirus.
          ”
          ”
         
        Alex Berenson (Pandemia: How Coronavirus Hysteria Took Over Our Government, Rights, and Lives)
       
        
          “
          So tell me, Ray, what are the percentages you would put in stocks? What percentage in gold? and so on."...
"First, he said, we need 30% in stocks (for instance, the S&P 500 or other indexes for further diversification in this basket)...
"Then you need long-term government bonds. Fifteen percent in intermediate term [seven- to ten-year Treasuries] and forty percent in long-term bonds [20- to 25-year Treasuries]."...
He rounded out the portfolio with 7.5% in gold and 7.5% in commodities...
Lastly, the portfolio must be rebalanced. Meaning, when one segment does well, you must sell a portion and reallocate back to the original allocation. This should be done at least annually, and, if done properly, can actually increase tax efficiency. p390
          ”
          ”
         
        Tony Robbins (Money Master the Game: 7 Simple Steps to Financial Freedom)
       
        
          “
          64 percent of people said in 2017 that they trust search engines as a source for general news and information, marking the medium's fourth consecutive increase, according to global public relations firm Edelman's annual Trust Barometer survey. That's higher than the percentage of people who trust traditional news media, digital news media, and social media, according to the study. 7
          ”
          ”
         
        Nathan Bomey (After the Fact: The Erosion of Truth and the Inevitable Rise of Donald Trump)
       
        
          “
          We’re spending more on hyperpalatable, ultraprocessed foods than ever before. Intake of grains, industrially processed seed oils, and sweeteners is on the rise. On average, we spend the largest percentage of our food dollars on restaurants, and when we’re out, most people eat much more and make less healthy choices than when we’re home. In 2017, 53 percent of our food dollars were spent on eating out.30
          ”
          ”
         
        Diana Rodgers (Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet)
       
        
          “
          Polls show that Americans significantly overestimate the percentage of the federal budget allocated to foreign aid. In November 2013, a Kaiser Family Foundation survey found that, on average, Americans believe that 28 percent of the federal budget is spent on foreign assistance, and more than 60 percent of people say that’s too much. But in reality we spend less than 1 percent of the budget on foreign aid.
          ”
          ”
         
        Hillary Rodham Clinton (Hard Choices)
       
        
          “
          Working hard is important. But more effort does not necessarily yield more results. “Less but better” does. Ferran Adrià, arguably the world’s greatest chef, who has led El Bulli to become the world’s most famous restaurant, epitomizes the principle of “less but better” in at least two ways. First, his specialty is reducing traditional dishes to their absolute essence and then re-imagining them in ways people have never thought of before. Second, while El Bulli has somewhere in the range of 2 million requests for dinner reservations each year, it serves only fifty people per night and closes for six months of the year. In fact, at the time of writing, Ferran had stopped serving food altogether and had instead turned El Bulli into a full-time food laboratory of sorts where he was continuing to pursue nothing but the essence of his craft.1 Getting used to the idea of “less but better” may prove harder than it sounds, especially when we have been rewarded in the past for doing more … and more and more. Yet at a certain point, more effort causes our progress to plateau and even stall. It’s true that the idea of a direct correlation between results and effort is appealing. It seems fair. Yet research across many fields paints a very different picture. Most people have heard of the “Pareto Principle,” the idea, introduced as far back as the 1790s by Vilfredo Pareto, that 20 percent of our efforts produce 80 percent of results. Much later, in 1951, in his Quality-Control Handbook, Joseph Moses Juran, one of the fathers of the quality movement, expanded on this idea and called it “the Law of the Vital Few.”2 His observation was that you could massively improve the quality of a product by resolving a tiny fraction of the problems. He found a willing test audience for this idea in Japan, which at the time had developed a rather poor reputation for producing low-cost, low-quality goods. By adopting a process in which a high percentage of effort and attention was channeled toward improving just those few things that were truly vital, he made the phrase “made in Japan” take on a totally new meaning. And gradually, the quality revolution led to Japan’s rise as a global economic power.3
          ”
          ”
         
        Greg McKeown (Essentialism: The Disciplined Pursuit of Less)
       
        
          “
          Globoforce worked with Cisco to use recognition to boost employee engagement by 5 percent, and with Intuit to achieve and sustain a double-digit increase in employee engagement over a large employee base that spans six countries. Hershey’s recognition approach helped increase employee satisfaction by 11 percent. And for LinkedIn, retention rates are nearly 10 percentage points higher for new hires who are recognized four or more times. Whether we’re leading a group or a member of the team, whether we’re working in a formal or informal recognition program, it is our responsibility to say to the people who work alongside us: “We’ve got to stop and celebrate one another and our victories, no matter how small. Yes, there’s more work to be done, and things could go sideways in an hour, but that will never take away from the fact that we need to celebrate an accomplishment right now.
          ”
          ”
         
        Brené Brown (Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.)
       
        
          “
          There is a phrase for this that has become quite common: “I’m spiritual but not religious.” Polls show that some 20 percent of Americans identify overall with that phrase. And some polls have shown that, in the younger generation—those between eighteen and twenty-nine—this percentage explodes to an astonishing 75 percent!2 In other words, three out of four young individuals have a deep spiritual yearning that no existing religion is addressing.
          ”
          ”
         
        Ken Wilber (The Religion of Tomorrow: A Vision for the Future of the Great Traditions - More Inclusive, More Comprehensive, More Complete)
       
        
          “
          It is well-known that a big percentage of all marriages in the United States end in divorce or separation (about 39 percent, according to the latest data).[30] But staying together is not what really counts. Analysis of the Harvard Study data shows that marriage per se accounts for only 2 percent of subjective well-being later in life.[31] The important thing for health and well-being is relationship satisfaction. Popular culture would have you believe the secret to this satisfaction is romantic passion, but that is wrong. On the contrary, a lot of unhappiness can attend the early stages of romance. For example, researchers find that it is often accompanied by rumination, jealousy, and “surveillance behaviors”—not what we typically associate with happiness. Furthermore, “destiny beliefs” about soul mates or love being meant to be can predict low forgiveness when paired with attachment anxiety.[32] Romance often hijacks our brains in a way that can cause the highs of elation or the depths of despair.[33] You might accurately say that falling in love is the start-up cost for happiness—an exhilarating but stressful stage we have to endure to get to the relationships that actually fulfill us. The secret to happiness isn’t falling in love; it’s staying in love, which depends on what psychologists call “companionate love”—love based less on passionate highs and lows and more on stable affection, mutual understanding, and commitment.[34] You might think “companionate love” sounds a little, well, disappointing. I certainly did the first time I heard it, on the heels of great efforts to win my future wife’s love. But over the past thirty years, it turns out that we don’t just love each other; we like each other, too. Once and always my romantic love, she is also my best friend.
          ”
          ”
         
        Arthur C. Brooks (From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life)
       
        
          “
          When Franklin D. Roosevelt signed the Social Security Act in 1935, old age was defined as sixty-five years, yet estimated life expectancy in the United States at the time was sixty-one years for males and sixty-four years for females.62 A senior citizen today, however, can expect to live eighteen to twenty years longer. The downside is that he or she also should expect to die more slowly. The two most common causes of death in 1935 America were respiratory diseases (pneumonia and influenza) and infectious diarrhea, both of which kill rapidly. In contrast, the two most common causes of death in 2007 America were heart disease and cancer (each accounted for about 25 percent of total deaths). Some heart attack victims die within minutes or hours, but most elderly people with heart disease survive for years while coping with complications such as high blood pressure, congestive heart failure, general weakness, and peripheral vascular disease. Many cancer patients also remain alive for several years following their diagnosis because of chemo-therapy, radiation, surgery, and other treatments. In addition, many of the other leading causes of death today are chronic illnesses such as asthma, Alzheimer’s, type 2 diabetes, and kidney disease, and there has been an upsurge in the occurrence of nonfatal but chronic illnesses such as osteoarthritis, gout, dementia, and hearing loss.63 Altogether, the growing prevalence of chronic illness among middle-aged and elderly individuals is contributing to a health-care crisis because the children born during the post–World War II baby boom are now entering old age, and an unprecedented percentage of them are suffering from lingering, disabling, and costly diseases. The term epidemiologists coined for this phenomenon is the “extension of morbidity.
          ”
          ”
         
        Daniel E. Lieberman (The Story of the Human Body: Evolution, Health and Disease)
       
        
          “
          Filipino Americans, on average, have a low poverty rate of 6.7 percent—more than 3 percentage points lower than white Americans. But Cambodian, Laotian, Pakistani, and Thai Americans have a poverty rate of around 18 percent. Bangladeshi and Hmong Americans have poverty rates between 26 and 28 percent, matching or surpassing that of blacks and Hispanic Americans.1 Pacific Islanders have the highest unemployment rate of any racial or ethnic group in the US.2
          ”
          ”
         
        Ijeoma Oluo (So You Want to Talk About Race)
       
        
          “
          67 percent of the women told the researchers that they didn’t exercise regularly, and 37 percent said they didn’t get any exercise. After this initial assessment, Crum and Langer divided the maids into two groups. They explained to the first group how their activity related to the number of calories they burned and told the maids that just by doing their jobs, they got more than enough exercise. They didn’t give any such information to the second group (who worked in different hotels from the first group and so wouldn’t benefit from conversations with the other maids). One month later, the researchers found that the first group lost an average of two pounds, lowered their percentage of body fat, and lowered their systolic blood pressure by an average of 10 points—even though they hadn’t performed any additional exercise outside of work or changed their eating habits in any way. The other group, doing the same job as the first, remained virtually unchanged. This
          ”
          ”
         
        Joe Dispenza (You Are the Placebo: Making Your Mind Matter)
       
        
          “
          You’ve heard the expression “total war”; it’s pretty common throughout human history. Every generation or so, some gasbag likes to spout about how his people have declared “total war” against an enemy, meaning that every man, woman, and child within his nation was committing every second of their lives to victory. That is bullshit on two basic levels. First of all, no country or group is ever 100 percent committed to war; it’s just not physically possible. You can have a high percentage, so many people working so hard for so long, but all of the people, all of the time? What about the malingerers, or the conscientious objectors? What about the sick, the injured, the very old, the very young? What about when you’re sleeping, eating, taking a shower, or taking a dump? Is that a “dump for victory”? That’s the first reason total war is impossible for humans. The second is that all nations have their limits. There might be individuals within that group who are willing to sacrifice their lives; it might even be a relatively high number for the population, but that population as a whole will eventually reach its maximum emotional and physiological breaking point. The Japanese reached theirs with a couple of American atomic bombs. The Vietnamese might have reached theirs if we’d dropped a couple more, 2 but, thank all holy Christ, our will broke before it came to that. That is the nature of human warfare, two sides trying to push the other past its limit of endurance, and no matter how much we like to talk about total war, that limit is always there…unless you’re the living dead.
For the first time in history, we faced an enemy that was actively waging total war. They had no limits of endurance. They would never negotiate, never surrender. They would fight until the very end because, unlike us, every single one of them, every second of every day, was devoted to consuming all life on Earth. That’s the kind of enemy that was waiting for us beyond the Rockies. That’s the kind of war we had to fight.
          ”
          ”
         
        Max Brooks (World War Z: An Oral History of the Zombie War)
       
        
          “
          Few societies have come to grips with the new demography. We cling to the notion of retirement at sixty-five—a reasonable notion when those over sixty-five were a tiny percentage of the population but increasingly untenable as they approach 20 percent. People are putting aside less in savings for old age now than they have at any time since the Great Depression. More than half of the very old now live without a spouse and we have fewer children than ever before, yet we give virtually no thought to how we will live out our later years alone.
          ”
          ”
         
        Atul Gawande (Being Mortal: Medicine and What Matters in the End)
       
        
          “
          Following advances in science such as the completion of the Human Genome Project in 2003, scientists were able to examine human ancestry through genetics. Science has proven that the concept of race is not a biological fact but rather a social concept. According to Dr. Harold P. Freeman, who has studied biology and race, “If you ask what percentage of your genes is reflected in your external appearance, the basis by which we talk about race, the answer seems to be in the range of .01 percent. This is a very, very minimal reflection of your genetic makeup.”3
          ”
          ”
         
        Layla F. Saad (Me and White Supremacy: Combat Racism, Change the World, and Become a Good Ancestor)
       
        
          “
          Suppose you were to total up all the wars over the past two hundred years that occurred between very large and very small countries. Let’s say that one side has to be at least ten times larger in population and armed might than the other. How often do you think the bigger side wins? Most of us, I think, would put that number at close to 100 percent. A tenfold difference is a lot. But the actual answer may surprise you. When the political scientist Ivan Arreguín-Toft did the calculation a few years ago, what he came up with was 71.5 percent. Just under a third of the time, the weaker country wins. Arreguín-Toft then asked the question slightly differently. What happens in wars between the strong and the weak when the weak side does as David did and refuses to fight the way the bigger side wants to fight, using unconventional or guerrilla tactics? The answer: in those cases, the weaker party’s winning percentage climbs from 28.5 percent to 63.6 percent. To put that in perspective, the United States’ population is ten times the size of Canada’s. If the two countries went to war and Canada chose to fight unconventionally, history would suggest that you ought to put your money on Canada.
          ”
          ”
         
        Malcolm Gladwell (David and Goliath: Underdogs, Misfits, and the Art of Battling Giants)
       
        
          “
          no matter how you look at the issue, prevention is a fundamentally preferable and more cost-effective way to promote health and longevity. Most people agree that we invest insufficiently in prevention, but they would also surmise that it is difficult to get young, healthy people to avoid behaviors that increase their risk of future illness. Consider smoking, which causes more preventable deaths than any major risk factor (the other big ones being physical inactivity, poor diet, and alcohol abuse). After prolonged legal battles, public health efforts to discourage smoking have managed to halve the percentage of Americans who smoke since the 1950s.19 Yet 20 percent of Americans still smoke, causing 443,000 premature deaths in 2011 at a direct cost of $96 billion per year. Likewise, most Americans know they should be physically active and eat a healthy diet, yet only 20 percent of Americans meet the government’s recommendations for physical activity, and fewer than 20 percent meet government dietary guidelines.20 There are many, diverse reasons we are bad at persuading, nudging, or otherwise encouraging people to use their bodies more as they evolved to be used (more on this later), but one contributing factor could be that we are still following in the footsteps of the marquis de Condorcet, waiting for the next promised breakthrough. Scared of death and hopeful about science, we spend billions of dollars trying to figure out how to regrow diseased organs, hunting for new drugs, and designing artifical body parts to replace the ones we wear out. I am in no way suggesting that we cease investing in these and other areas. Quite the contrary: let’s spend more! But let’s not do so in a way that promotes the pernicious feedback loop of just treating mismatch diseases rather than preventing them. In practical
          ”
          ”
         
        Daniel E. Lieberman (The Story of the Human Body: Evolution, Health and Disease)
       
        
          “
          Finally, the survey findings also lent a helping hand to those men who wanted to engage in some heartfelt wooing, by identifying the gestures that women view as most, and least, romantic. The top-ten list of gestures is shown below, along with the percentage of women who assigned each gesture maximum marks on the “how romantic is this” scale. Cover her eyes and lead her to a lovely surprise—40 percent Whisk her away somewhere exciting for the weekend—40 percent Write a song or poem about her—28 percent Tell her that she is the most wonderful woman that you have ever met—25 percent Run her a relaxing bath after she has had a bad day at work—22 percent Send her a romantic text or e-mail, or leave a note around the house—22 percent Wake her up with breakfast in bed—22 percent Offer her a coat when she is cold—18 percent Send her a large bouquet of flowers or a box of chocolates at her workplace—16 percent Make her a mix CD of her favorite music—12 percent Interestingly, it seems that gestures that reflect a form of escapism and surprise top the list, followed by those that reflect thoughtfulness, with blatant acts of materialism trailing in last place—scientific evidence, perhaps, that when it comes to romance, it really is the thought that counts.
          ”
          ”
         
        Richard Wiseman (59 Seconds: Think a Little, Change a Lot)
       
        
          “
          The fewer calories you consume, the more these calories should come in the form of dietary protein. But because protein is an absolute requirement, it may be misleading to consider it as a percentage of calories. That’s because, depending on your calorie consumption, you could wind up eating too little. Here’s how this plays out. If we follow the guidelines recommending that protein make up 15 percent of caloric intake, a 70-kg adult consuming 2,500 kcal/day would get 93 grams of protein. However, that same individual on a lower-calorie diet at 1,400 kcal/day would consume only 52 grams of protein, which is too low for healthy muscle.
          ”
          ”
         
        Gabrielle Lyon (Forever Strong: A New, Science-Based Strategy for Aging Well)
       
        
          “
          A 2012 study found that anti-black attitudes and racial stereotyping rose, rather than fell, as some might have hoped, in Obama’s first term. The percentage of Americans who expressed explicit anti-black attitudes ticked upward from 48 percent in 2008 to 51 percent in 2012, but the percentage expressing implicit bias rose from 49 percent to 56 percent. The study found that higher percentages of white respondents now saw African-Americans as violent, irresponsible, and, most especially, lazy, after his victory, despite, or perhaps because of, the studiously wholesome black family in the White House headed by two Ivy League–educated parents.
          ”
          ”
         
        Isabel Wilkerson (Caste: The Origins of Our Discontents)
       
        
          “
          The usual way in which the media and politicians talk about race discrimination in the job market is to compare the percentage of Africans or Latins in a given occupation with the percentage of Europeans. This makes the situation look bad. The 2014–2018 American Community Survey found that Africans, at 13 percent of the population, accounted for only 3.6 percent of CEOs, 3.7 percent of physical scientists, 4.4 percent of civil engineers, 5.1 percent of physicians, and 5.2 percent of lawyers. Latin percentages in those prestigious occupations ranged from 5.3 to 7.6 percent, but Latins are almost 18 percent of the population, so their underrepresentation was nearly the same.
          ”
          ”
         
        Charles Murray (Facing Reality: Two Truths about Race in America)
       
        
          “
          The rise of loneliness as a health hazard tracks with the entrenchment of values and practices that supersede any notion of "individual choices." The dynamics include reduced social programs, less available "common" spaces such as public libraries, cuts in services for the vulnerable and the elderly, stress, poverty, and the inexorable monopolization of economic life that shreds local communities.
By way of illustration, let's take a familiar scenario: Walmart or some other megastore decides to open one of its facilities in a municipality. Developers are happy, politicians welcome the new investment, and consumers are pleased at finding a wide variety of goods at lower prices. But what are the social impacts? Locally owned and operated small businesses cannot compete with the marketing behemoth and must close. People lose their jobs or must find new work for lower pay. Neighborhoods are stripped of the familiar hardware store, pharmacy, butcher, baker, candlestick maker. People no longer walk to their local establishment, where they meet and greet one another and familiar merchants they have known, but drive, each isolated in their car, to a windowless, aesthetically bereft warehouse, miles away from home. They might not even leave home at all — why bother, when you can order online?
No wonder international surveys show a rise in loneliness. The percentage of Americans identifying themselves as lonely has doubled from 20 to 40 percent since the 1980s, the New York Times reported in 2016. Alarmed by the health ravages, Britain has even found it necessary to appoint a minister of loneliness.
Describing the systemic founts of loneliness, the U.S. surgeon general Vivek Murthy wrote: "Our twenty-first-century world demands that we focus on pursuits that seem to be in constant competition for our time, attention, energy, and commitment. Many of these pursuits are themselves competitions. We compete for jobs and status. We compete over possessions, money, and reputations. We strive to stay afloat and to get ahead. Meanwhile, the relationships we prize often get neglected in the chase."
It is easy to miss the point that what Dr. Murthy calls "our twenty-first-century world" is no abstract entity, but the concrete manifestation of a particular socioeconomic system, a distinct worldview, and a way of life.
          ”
          ”
         
        Gabor Maté (The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture)
       
        
          “
          The question has been raised, General Ia, as to whether or not you already know the outcome of this tribunal. Do you?” he asked her. “Is that why you’re trying to avoid being here? To avoid being bored?”
“Sirs, I deal in percentages. There are eight possible outcomes to this tribunal which are greater than one percent in their probability, and fifty-two possible outcomes that are less than one percent, most being less than one-tenth of one percent. However small those minor possibilities are, I cannot rule them out as an outcome. I was shot in the shoulder with a handheld laser cannon on a less than three percent probability, which most people would consider to be a highly unlikely outcome. I was also elevated to the rank of a four-star General, never mind that I am now a five-star, on a less than one-hundred-thousandth of a percent, when the largest percentile, forty-seven percent, was that I should have been elevated only to the rank of Rear Admiral.
“As for being bored . . . I actually would prefer to be here because that means nobody would be attacking our colonies. But they are, and that means my preferences must take second place to my sense of duty. I will admit I have sat through this tribunal around eight or nine times in the timestreams, examining those eight largest percentiles,” Ia added candidly. “This has left me very familiar with the majority of all evidence the prosecution will be presenting against me . . . but again, the outcome is never one hundred percent certain, until it has actually come to pass. I do take this tribunal seriously, but I also take the ongoing threat to Terran civilians equally seriously, sirs.
          ”
          ”
         
        Jean    Johnson (Damnation (Theirs Not to Reason Why, #5))
       
        
          “
          Bill Warner, a former professor of physics and founder of the Center for the Study of Political Islam has conducted content analyses on the three canonical sources of Islam: the Qur'an (which represents the inherent, universal, and eternal word of Allah), the hadith (the amalgamation of the traditions, deeds, and sayings of Muhammad, the prophet of Islam), and the Sira (the biography of Muhammad). Warner has analyzed the percentages of the three texts that are devoted to the Kafir (pejorative term for non-Muslims), to Jew-hatred, to politics, and to Jihad (holy war against non-believers). The conclusions are striking. For example, 51 percent of the trilogy of texts is devoted to uncomplimentary and unloving portrayals of the Kafir, and there is more Jew-hatred in the trilogy (9.3 percent) than in Adolf Hitler's Mein Kampf (7 percent).
          ”
          ”
         
        Gad Saad (Parasitic Mind: How Infectious Ideas Are Killing Common Sense)
       
        
          “
          More panic. More emergencies and disasters. Soon, emergencies fell into a sort of natural ranking: drop-everything emergencies, do-what-you-can emergencies, and you’ll just-have-to-wait emergencies. Disasters, too, had their own ratings: unavoidable, did-the-best-we-could, my fault/your fault. Then there were godlike moments when a decision had to be made as to who most deserved to die. By the afternoon of her second day, Dtui wondered whether her heart had shrunk. She felt less. People had become less human. Death had become less of a tragedy. Her patients weren’t blacksmiths or housewives, they were percentages. “With this little skill and this little pharmaceutical backup, this patient—let’s call her number seven—has a forty percent chance of survival.” It amazed and saddened her that, in order to do her job properly, she had to stop caring.
          ”
          ”
         
        Colin Cotterill (Disco for the Departed (Dr. Siri Paiboun, #3))
       
        
          “
          Another strategy was to target kids. “The human infant enters the world without information about what is edible and what is not,” wrote psychologist Paul Rozin, who studied disgust for many years at the University of Pennsylvania. Until kids are around two, you can get them to try pretty much anything, and Rozin did. In one memorable study, he tallied the percentage of children aged sixteen to twenty-nine months who ate or tasted the following items presented to them on a plate: fish eggs (60 percent), dish soap (79 percent), cookies topped with ketchup (94 percent), a dead (sterilized) grasshopper (30 percent), and artfully coiled peanut butter scented with Limburger cheese and presented as “dog-doo” (55 percent). The lowest-ranked item, at 15 percent acceptance, was a human hair.* By the time children are ten years old, generally speaking, they’ve learned to eat like the people around them.
          ”
          ”
         
        Mary Roach (Gulp: Adventures on the Alimentary Canal)
       
        
          “
          By the end of the year 2000, Israeli settlers in the West Bank and Gaza numbered 225,000. The best offer to the Palestinians—by Clinton, not Barak—had been to withdraw 20 percent of the settlers, leaving more than 180,000 in 209 settlements, covering about 10 percent of the occupied land, including land to be “leased” and portions of the Jordan River valley and East Jerusalem. The percentage figure is misleading, since it usually includes only the actual footprints of the settlements. There is a zone with a radius of about four hundred meters around each settlement within which Palestinians cannot enter. In addition, there are other large areas that would have been taken or earmarked to be used exclusively by Israel, roadways that connect the settlements to one another and to Jerusalem, and “life arteries” that provide the settlers with water, sewage, electricity, and communications. These range in width from five hundred to four thousand meters, and Palestinians cannot use or cross many of these connecting links. This honeycomb of settlements and their interconnecting conduits effectively divide the West Bank into at least two noncontiguous areas and multiple fragments, often uninhabitable or even unreachable, and control of the Jordan River valley denies Palestinians any direct access eastward into Jordan. About one hundred military checkpoints completely surround Palestine and block routes going into or between Palestinian communities, combined with an uncountable number of other roads that are permanently closed with large concrete cubes or mounds of earth and rocks. There was no possibility that any Palestinian leader could accept such terms and survive, but official statements from Washington and Jerusalem were successful in placing the entire onus for the failure on Yasir Arafat. Violence in the Holy Land continued.
          ”
          ”
         
        Jimmy Carter (Palestine Peace Not Apartheid)
       
        
          “
          The Soviet Union was the only nation involved in the Second World War to put women in the sky as fighter and bomber pilots, and what women they were! Products of the Soviet aviation drive of the 1930s, these young fliers were championed by Marina Raskova, the Amelia Earhart of the USSR. The day bombers and the fighter pilots (among the latter, Lilia Litviak, seen in cameo at the Engels training camp, was killed in an aerial dogfight during the war, but became history’s first female ace) eventually integrated with male personnel . . . but the night bombers remained all-female throughout their term of service and were fiercely proud of this fact. The ladies of the Forty-Sixth Taman Guards Night Bomber Aviation Regiment went to war in the outdated Polikarpov U-2, an open-cockpit cloth-and-plywood biplane, achingly slow and highly flammable, built without radio, parachute, or brakes. (It was redesignated the Po-2 after 1943; I was unable to pinpoint an exact date for the change, and continued to use the term U-2 for clarity.) The women flew winter and summer, anywhere from five to eighteen runs per night, relying on stimulants that destroyed their ability to rest once off-duty. They flew continuously under these conditions for three years, surviving on catnaps and camaraderie, developing the conveyor belt land-and-refuel routine that gave them a far more efficient record than comparable night bomber regiments. The women’s relentless efficiency waged ruthless psychological warfare on the Germans below, who thought their silent glide-down sounded like witches on broomsticks, and awarded them the nickname “die Nachthexen.” Such dedication took a toll: the regiment lost approximately 27 percent of its flying personnel to crashes and enemy fire. The Night Witches were also awarded a disproportionately higher percentage of Hero of the Soviet Union medals—the USSR’s highest decoration.
          ”
          ”
         
        Kate Quinn (The Huntress)
       
        
          “
          How the jury responds to a victim is an enormous percentage of the verdict in any sex crimes trial–which is why prosecutors want Good Victims.
In New York City, Good Victims have jobs (like stockbroker or accountant) or impeccable status (like a policeman’s wife); are well educated and articulate, and are, above all, presentable to a jury; attractive–but not too attractive, demure–but not pushovers. They should be upset–but in good taste–not so upset that they become hysterical. And they must have 100 percent trust and faith in the prosecutor, so that whatever the ADA decides to do with the case is fine with them. The criteria for a Good Victim varies with locale. In the Bible Belt, for example, the profile would be a “Christian Woman.” But the general principle remains the same.
Such attitudes are not only distasteful, they are also frightening. They say that it’s O.K. to rape some people–just not us. Old-time convicts spell justice “just us”–prosecutors aren’t supposed to. Sex-crimes prosecutors are supposed to understand that the only way to keep the wolf from our own door isn’t to throw him fresh meat but to stop him the first time he darkens anybody’s door.
          ”
          ”
         
        Alice Vachss (Sex Crimes: Then and Now: My Years on the Front Lines Prosecuting Rapists and Confronting Their Collaborators)
       
        
          “
          We already have eight hundred million people living in hunger—and population is growing by eighty million a year. Over a billion people are in poverty—and present industrial strategies are making them poorer, not richer. The percentage of old people will double by 2050—and already there aren’t enough young people to care for them. Cancer rates are projected to increase by seventy percent in the next fifteen years. Within two decades our oceans will contain more microplastics than fish. Fossil fuels will run out before the end of the century. Do you have an answer to those problems? Because I do. Robot farmers will increase food production twentyfold. Robot carers will give our seniors a dignified old age. Robot divers will clear up the mess humans have made of our seas. And so on, and so on—but every single step has to be costed and paid for by the profits of the last.” He paused for breath, then went on, “My vision is a society where autonomous, intelligent bots are as commonplace as computers are now. Think about that—how different our world could be. A world where disease, hunger, manufacturing, design, are all taken care of by AI. That’s the revolution we’re shooting for. The shopbots get us to the next level, that’s all. And you know what? This is not some binary choice between idealism or realism, because for some of us idealism is just long-range realism. This shit has to happen. And you need to ask yourself, do you want to be part of that change? Or do you want to stand on the sidelines and bitch about the details?” We had all heard this speech, or some version of it, either in our job interviews, or at company events, or in passionate late-night tirades. And on every single one of us it had had a deep and transformative effect. Most of us had come to Silicon Valley back in those heady days when it seemed a new generation finally had the tools and the intelligence to change the world. The hippies had tried and failed; the yuppies and bankers had had their turn. Now it was down to us techies. We were fired up, we were zealous, we felt the nobility of our calling…only to discover that the general public, and our backers along with them, were more interested in 140 characters, fitness trackers, and Grumpy Cat videos. The greatest, most powerful deep-learning computers in humanity’s existence were inside Google and Facebook—and all humanity had to show for it were adwords, sponsored links, and teenagers hooked on sending one another pictures of their genitals.
          ”
          ”
         
        J.P. Delaney (The Perfect Wife)
       
        
          “
          pp. 87-88:
The usual way in which the media and politicians talk about race discrimination in the job market is to compare the percentage of Africans or Latins in a given occupation with the percentage of Europeans. This makes the situation look bad. The 2014–2018 American Community Survey found that Africans, at 13 percent of the population, accounted for only 3.6 percent of CEOs, 3.7 percent of physical scientists, 4.4 percent of civil engineers, 5.1 percent of physicians, and 5.2 percent of lawyers. Latin percentages in those prestigious occupations ranged from 5.3 to 7.6 percent, but Latins are almost 18 percent of the population, so their underrepresentation was nearly the same. The picture flips when race differences in cognitive ability and job performance are taken into account. Africans and Latins get through the educational pipeline with preferential treatment in admissions to colleges and to professional programs. Their mean IQs in occupations across the range from unskilled to those requiring advanced degrees are substantially lower than the mean IQs for Europeans in the same occupations. Race differences in measures of on-the-job performance are commensurate with the differences in cognitive ability. I think it is fair to conclude that the American job market is indeed racially biased. A detached observer might even call it systemic racism. The American job market systemically discriminates in favor of racial minorities other than Asians.
          ”
          ”
         
        Charles Murray (Facing Reality: Two Truths about Race in America)
       
        
          “
          The racial dimension of mass incarceration is its most striking feature. No other country in the world imprisons so many of its racial or ethnic minorities. The United States imprisons a larger percentage of its black population than South Africa did at the height of apartheid. In Washington, D.C., our nation's capitol, it is estimated that three out of four young black men (and nearly all those in the poorest neighborhoods) can expect to serve time in prison. Similar rates of incarceration can be found in black communities across America.
These stark racial disparities cannot be explained by rates of drug crime. Studies show that people of all colors use and sell illegal drugs at remarkably similar rates. If there are significant differences in the surveys to be found, they frequently suggest that whites, particularly white youth, are more likely to engage in drug crime than people of color. That is not what one would guess, however, when entering our nation's prisons and jails, which are over-flowing with black and brown drug offenders. In some states, black men have been admitted to prison on drug charges at rates twenty to fifty times greater than those of white men. And in major cities wracked by the drug war, as many as 80 percent of young African American men now have criminal records and are thus subject to legalized discrimination for the rest of their lives. These young men are part of a growing undercaste, permanently locked up and locked out of mainstream society.
          ”
          ”
         
        Michelle Alexander (The New Jim Crow: Mass Incarceration in the Age of Colorblindness)
       
        
          “
          with the exception of England, every other industrialized democracy has higher levels of income equality than the United States. Data from the OECD shows one consistent, general principle: The higher the taxes in a given country, the less inequality. This makes obvious and intuitive sense. Taxation is the primary method for redistribution, and as a general rule, the more taxation, the more redistribution; the more redistribution, the more equality. The United States collects a far smaller share of the national income in taxes than nearly every other industrialized democracy, and in recent years that rate has been dropping. Total tax revenue as percentage of GDP in the United States is at 24.8 percent, down from 29.5 percent in 2000. You can compare that to Denmark, which has the highest level of tax revenue as a percentage of GDP (48.2 percent) and the most equality out of any OECD country.15 Over the last thirty years or so we’ve seen rising inequality in pre-tax income, which means that before the government even starts its taxing, spending, and redistribution, there has been a profound and accelerating gap between high income earners and everyone else. The rich are earning more, while the non-rich’s earnings stagnate or decline. But these pre-tax earnings are run through the redistributive mechanisms of the state. And during the same time that pre-tax inequality has been growing, our tax system has grown less redistributive, further amplifying inequality rather than mitigating it. This
          ”
          ”
         
        Christopher L. Hayes (Twilight of the Elites: America After Meritocracy)
       
        
          “
          ...one of the most powerful examples of group feeling and belief affecting a broad geographic area was documented as a daring experiment during the war between Lebanon and Israel that began in 1982. It was during that time that researchers trained a group of people to "feel" peace in their bodies while believing that it was already present within them, rather than simply thinking about it in their minds or praying "for" it to occur. For this particular experiment, those involved used a form of meditation known as TM (Transcendental Meditation) to achieve that feeling.
At appointed times on specific days of the month, these people were positioned throughout the war-torn areas of the Middle East. During the window of time when they were feeling peace, terrorist activities ceased, the rate of crimes against people went down, the number of emergency-room visits declined, and the incidence of traffic accidents dropped. When the participants' feelings changed, the statistics were reversed. This study confirmed the earlier findings: When a small percentage of the population achieved peace within themselves, it was reflected in the world around them.
The experiments took into account the days of the week, holidays, and even lunar cycles; and the data was so consistent that the researchers were able to identify how many people are needed to share the experience of peace before it's mirrored in their world. The number is the square root of one percent of the population. This formula produces figures that are smaller than we might expect. For example, in a city of one million people, the number is about 100. In a world of 6 billion, it's just under 8,000. This calculation represents only the minimum needed to begin the process. The more people involved in feeling peace, the faster the effect is created. The study became known as the International Peace Project in the Middle East...
          ”
          ”
         
        Gregg Braden (The Spontaneous Healing of Belief: Shattering the Paradigm of False Limits)
       
        
          “
          Dr. Lydia Ciarallo in the Department of Pediatrics, Brown University School of Medicine, treated thirty-one asthma patients ages six to eighteen who were deteriorating on conventional treatments. One group was given magnesium sulfate and another group was given saline solution, both intravenously. At fifty minutes the magnesium group had a significantly greater percentage of improvement in lung function, and more magnesium patients than placebo patients were discharged from the emergency department and did not need hospitalization.4 Another study showed a correlation between intracellular magnesium levels and airway spasm. The investigators found that patients who had low cellular magnesium levels had increased bronchial spasm. This finding confirmed not only that magnesium was useful in the treatment of asthma by dilating the bronchial tubes but that lack of magnesium was probably a cause of this condition.5 A team of researchers identified magnesium deficiency as surprisingly common, finding it in 65 percent of an intensive-care population of asthmatics and in 11 percent of an outpatient asthma population. They supported the use of magnesium to help prevent asthma attacks. Magnesium has several antiasthmatic actions. As a calcium antagonist, it relaxes airways and smooth muscles and dilates the lungs. It also reduces airway inflammation, inhibits chemicals that cause spasm, and increases anti-inflammatory substances such as nitric oxide.6 The same study established that a lower dietary magnesium intake was associated with impaired lung function, bronchial hyperreactivity, and an increased risk of wheezing. The study included 2,633 randomly selected adults ages eighteen to seventy. Dietary magnesium intake was calculated by a food frequency questionnaire, and lung function and allergic tendency were evaluated. The investigators concluded that low magnesium intake may be involved in the development of both asthma and chronic obstructive airway disease.
          ”
          ”
         
        Carolyn Dean (The Magnesium Miracle (Revised and Updated))
       
        
          “
          Bitcoin is not a currency. Bitcoin is the internet of money. As a technology, it can bring economic inclusion and empowerment to billions of people in the world. I’ll give you one example of a specific application that is going to fundamentally change the lives of more than a billion people in the next five to ten years.  Every day, an immigrant somewhere cashes their paycheck and stands in line to wire 50 percent of that paycheck back to their home country to feed their extended family. Here in the US, 60 million people have no bank accounts, yet they cash their paychecks and send them abroad. Overall in the world, $550 billion is transmitted every year as remittances from first-world countries. Much of that money is sent to five major destinations: Mexico, India, the Philippines, Indonesia, and China. In some of these places, remittances represent up to 40 percent of the local economy. Sitting on top of that flow of $550 billion are companies like Western Union, and they take, on average, a cut of 9 percent of every single one of these transactions out of the pockets of the poorest people of the world. Imagine what happens when one day one of these immigrants figures out they can do the same thing with bitcoin — not for 15 percent, not 10 percent, not 5 percent, but for 5 cents. Not a percentage; a flat fee. What happens when they can do that? They can, right now. There is a startup company that is handling remittances between the US and the Philippines. They’re doing a few million dollars right now, but they’re going to start growing. There’s $500 billion sitting behind that dam. When you’re an immigrant and you can change your financial future by not paying 9 percent to send money home, imagine what happens if every month, instead of sending 91 dollars home, you send 100 dollars home. That makes a difference. There are a billion people, right now, with access to the internet and feature phones who could use bitcoin as an international wire-transfer service.
          ”
          ”
         
        Andreas M. Antonopoulos (The Internet of Money)
       
        
          “
          If Mamaw's second God was the United States of America, then many people in my community were losing something akin to a religion. The tie that bound them to the neighbors, that inspired them in the way my patriotism had always inspired me, had seemingly vanished.
The symptoms are all around us. Significant percentages of white conservative voters--about one-third--believe that Barack Obama is a Muslim. In one poll, 32 percent of conservatives said that they believed Obama was foreign-born and another 19 percent said they were unsure--which means that a majority of white conservatives aren't certain that Obama is even an American. I regularly hear from acquaintances or distant family members that Obama has ties to Islamic extremists, or is a traitor, or was born in some far-flung corner of the world.
Many of my new friends blame racism for this perception of the president. But the president feels like an alien to many Middletonians for reasons that have nothing to do with skin color. Recall that not a single one of my high school classmates attended an Ivy League school. Barack Obama attended two of them and excelled at both. He is brilliant, wealthy, and speaks like a constitutional law professor--which, of course, he is. Nothing about him bears any resemblance to the people I admired growing up; His accent--clean, perfect, neutral--is foreign; his credentials are so impressive that they're frightening; he made his life in Chicago, a dense metropolis; and he conducts himself with a confidence that comes from knowing that the modern American meritocracy was built for him. Of course, Obama overcame adversity in his own right--adversity familiar to many of us--but that was long before any of us knew him.
President Obama came on the scene right as so many people in my community began to believe that the modern American meritocracy was not built for them. We know we're not doing well. We see it every day: in the obituaries for teenage kids that conspicuously omit the cause of death (reading between the lines: overdose), in the deadbeats we watch our daughters waste their time with. Barack Obama strikes at the heart of our deepest insecurities. He is a good father while many of us aren't. He wears suits to his job while we wear overalls, if we're lucky enough to have a job at all. His wife tells us that we shouldn't be feeding our children certain foods, and we hate her for it--not because we think she's wrong, but because we know she's right.
          ”
          ”
         
        J.D. Vance (Hillbilly Elegy: A Memoir of a Family and Culture in Crisis)
       
        
          “
          I’m the kind of patriot whom people on the Acela corridor laugh at. I choke up when I hear Lee Greenwood’s cheesy anthem “Proud to Be an American.” When I was sixteen, I vowed that every time I met a veteran, I would go out of my way to shake his or her hand, even if I had to awkwardly interject to do so. To this day, I refuse to watch Saving Private Ryan around anyone but my closest friends, because I can’t stop from crying during the final scene. Mamaw and Papaw taught me that we live in the best and greatest country on earth. This fact gave meaning to my childhood. Whenever times were tough—when I felt overwhelmed by the drama and the tumult of my youth—I knew that better days were ahead because I lived in a country that allowed me to make the good choices that others hadn’t. When I think today about my life and how genuinely incredible it is—a gorgeous, kind, brilliant life partner; the financial security that I dreamed about as a child; great friends and exciting new experiences—I feel overwhelming appreciation for these United States. I know it’s corny, but it’s the way I feel. If Mamaw’s second God was the United States of America, then many people in my community were losing something akin to a religion. The tie that bound them to their neighbors, that inspired them in the way my patriotism had always inspired me, had seemingly vanished. The symptoms are all around us. Significant percentages of white conservative voters—about one-third—believe that Barack Obama is a Muslim. In one poll, 32 percent of conservatives said that they believed Obama was foreign-born and another 19 percent said they were unsure—which means that a majority of white conservatives aren’t certain that Obama is even an American. I regularly hear from acquaintances or distant family members that Obama has ties to Islamic extremists, or is a traitor, or was born in some far-flung corner of the world. Many of my new friends blame racism for this perception of the president. But the president feels like an alien to many Middletonians for reasons that have nothing to do with skin color. Recall that not a single one of my high school classmates attended an Ivy League school. Barack Obama attended two of them and excelled at both. He is brilliant, wealthy, and speaks like a constitutional law professor—which, of course, he is. Nothing about him bears any resemblance to the people I admired growing up: His accent—clean, perfect, neutral—is foreign; his credentials are so impressive that they’re frightening; he made his life in Chicago, a dense metropolis; and he conducts himself with a confidence that comes from knowing that the modern American meritocracy was built for him. Of course, Obama overcame adversity in his own right—adversity familiar to many of us—but that was long before any of us knew him. President Obama came on the scene right as so many people in my community began to believe that the modern American meritocracy was not built for them. We know we’re not doing well. We see it every day: in the obituaries for teenage kids that conspicuously omit the cause of death (reading between the lines: overdose), in the deadbeats we watch our daughters waste their time with. Barack Obama strikes at the heart of our deepest insecurities. He is a good father while many of us aren’t. He wears suits to his job while we wear overalls, if we’re lucky enough to have a job at all. His wife tells us that we shouldn’t be feeding our children certain foods, and we hate her for it—not because we think she’s wrong but because we know she’s right.
          ”
          ”
         
        J.D. Vance (Hillbilly Elegy: A Memoir of a Family and Culture in Crisis)
       
        
          “
          PATTERNS OF THE “SHY”
What else is common among people who identify themselves as “shy?” Below are the results of a survey that was administered to 150 of my program’s participants. The results of this informal survey reveal certain facts and attitudes common among the socially anxious. Let me point out that these are the subjective answers of the clients themselves—not the professional opinions of the therapists. The average length of time in the program for all who responded was eight months. The average age was twenty-eight. (Some of the answers are based on a scale of 1 to 5, 1 being the lowest.)
-Most clients considered shyness to be a serious problem at some point in their lives. Almost everyone rated the seriousness of their problem at level 5, which makes sense, considering that all who responded were seeking help for their problem.
-60 percent of the respondents said that “shyness” first became enough of a problem that it held them back from things they wanted during adolescence; 35 percent reported the problem began in childhood; and 5 percent said not until adulthood. This answer reveals when clients were first aware of social anxiety as an inhibiting force.
-The respondents perceived the average degree of “sociability” of their parents was a 2.7, which translates to “fair”; 60 percent of the respondents reported that no other member of the family had a problem with “shyness”; and 40 percent said there was at least one other family member who had a problem with “shyness.”
-50 percent were aware of rejection by their peers during childhood.
-66 percent had physical symptoms of discomfort during social interaction that they believed were related to social anxiety.
-55 percent reported that they had experienced panic attacks.
-85 percent do not use any medication for anxiety; 15 percent do.
-90 percent said they avoid opportunities to meet new people; 75 percent acknowledged that they often stay home because of social fears, rather than going out.
-80 percent identified feelings of depression that they connected to social fears.
-70 percent said they had difficulty with social skills.
-75 percent felt that before they started the program it was impossible to control their social fears; 80 percent said they now believed it was possible to control their fears.
-50 percent said they believed they might have a learning disability.
-70 percent felt that they were “too dependent on their parents”; 75 percent felt their parents were overprotective; 50 percent reported that they would not have sought professional help if not for their parents’ urging.
-10 percent of respondents were the only child in their families; 40 percent had one sibling; 30 percent had two siblings; 10 percent had three; and 10 percent had four or more. 
Experts can play many games with statistics. Of importance here are the general attitudes and patterns of a population of socially anxious individuals who were in a therapy program designed to combat their problem. Of primary significance is the high percentage of people who first thought that “shyness” was uncontrollable, but then later changed their minds, once they realized that anxiety is a habit that can be broken—without medication. Also significant is that 50 percent of the participants recognized that their parents were the catalyst for their seeking help. Consider these statistics and think about where you fit into them. Do you identify with this profile? Look back on it in the coming months and examine the ways in which your sociability changes. Give yourself credit for successful breakthroughs, and keep in mind that you are not alone!
          ”
          ”
         
        Jonathan Berent (Beyond Shyness: How to Conquer Social Anxieties)