Peptide Synthesis Quotes

Preworkout recommendation: To increase collagen synthesis, tissue regeneration, and joint recovery, supplement with 5–10 grams of collagen protein 30–60 minutes before exercise. Choose a supplement that lists “hydrolyzed collagen,” “collagen hydrolysate,” or “collagen peptides” to mirror the supplements proven effective in studies. Adding 100–200 mg of vitamin C to your preworkout routine further supports tissue repair and healing rates. Type II collagen supplements appear to be preferentially effective at reducing cartilage inflammation in dosages as low as 10 mg per day.161 For added joint inflammation support, you could also supplement with type II collagen immediately before training.

TO REVIVE OUR SKIN AND RESTORE OUR HAIR: The peptide GHK-Cu is a topical foam that can be used daily to erase fine lines and wrinkles. It counteracts cosmetic aging by boosting collagen synthesis up to 70 percent.10 According to Dr. William Seeds, chairman of the International Peptide Society, GHK-Cu also stimulates wound healing and “amazing” hair growth.

Taking collagen peptides after resistance training enhances collagen synthesis, improves body composition (decreased fat mass and increased fat-free mass) and increases muscle strength in elderly men compared to resistance training alone