“
The best way to waste your life, is by taking notes. The easiest way to avoid living is to just watch. Look for the details. Report. Don't participate.
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Chuck Palahniuk
“
I believe that appreciation is a holy thing--that when we look for what's best in a person we happen to be with at the moment, we're doing what God does all the time. So in loving and appreciating our neighbor, we're participating in something sacred.
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Fred Rogers
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Most learning is not the result of instruction. It is rather the result of unhampered participation in a meaningful setting. Most people learn best by being "with it," yet school makes them identify their personal, cognitive growth with elaborate planning and manipulation.
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Ivan Illich (Deschooling Society)
“
Books, purchasable at low cost, permit us to interrogate the past with high accuracy; to tap the wisdom of our species; to understand the point of view of others, and not just those in power; to contemplate--with the best teachers--the insights, painfully extracted from Nature, of the greatest minds that ever were, drawn from the entire planet and from all of our history. They allow people long dead to talk inside our heads. Books can accompany us everywhere. Books are patient where we are slow to understand, allow us to go over the hard parts as many times as we wish, and are never critical of our lapses. Books are key to understanding the world and participating in a democratic society.
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”
Carl Sagan (The Demon-Haunted World: Science as a Candle in the Dark)
“
The best way to waste your life is by taking notes. The easiest way to avoid living is to just watch. Look for the details. Report. Don't participate. Let Big Brother do the singing and dancing for you. Be a reporter. Be a good witness. A grateful member of the
audience.
”
”
Chuck Palahniuk (Lullaby)
“
Twenty years ago at a conference I attended of theologians and professors of religion, an Indian Christian friend told the assembly, “We are going to hear about the beauties of several traditions, but that does not mean that we are going to make a fruit salad.” When it came my turn to speak, I said, “Fruit salad can be delicious! I have shared the Eucharist with Father Daniel Berrigan, and our worship became possible because of the sufferings we Vietnamese and Americans shared over many years.” Some of the Buddhists present were shocked to hear I had participated in the Eucharist, and many Christians seemed truly horrified. To me, religious life is life. I do not see any reason to spend one’s whole life tasting just one kind of fruit. We human beings can be nourished by the best values of many traditions.
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Thich Nhat Hanh (Living Buddha, Living Christ)
“
And so maybe it isn't the motivating factors that matter so much as simply participating - thrusting your best true, authentic self into the universe with wild abandon. Maybe yielding to our true nature propels us forward into the great unknown, toward targets that we haven't even dreamed up yet but exist nonetheless.
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Matthew Quick (Every Exquisite Thing)
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The Nation, which indulges towards another an habitual hatred, or an habitual fondness, is in some degree a slave. It is a slave to its animosity or to its affection, either of which is sufficient to lead it astray from its duty and its interest. ... The Nation, prompted by ill-will and resentment, sometimes impels to war the Government, contrary to the best calculations of policy. The Government sometimes participates in the national propensity, and adopts through passion what reason would reject; at other times, it makes the animosity of the nation subservient to projects of hostility instigated by pride, ambition, and other sinister and pernicious motives. The peace often, sometimes perhaps the liberty, of Nations has been the victim.
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George Washington (George Washington's Farewell Address (Books of American Wisdom))
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Our institutions are too big; they represent not the best but the worst characteristics of human beings. By submitting to huge hierarchies of power, we gain freedom from personal responsibility for what we do and are forced to do - the seduction of it - but we lose the dignity of being real men and women. Power corrupts; attracts the worst and corrupts the best. ... Refuse to participate in evil; insist on taking part in what is healthy, generous, and responsible. Stand up, speak out, and when necessary fight back. Get down off the fence and lend a hand, grab a-hold, be a citizen - not a subject.
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Edward Abbey (Postcards from Ed: Dispatches and Salvos from an American Iconoclast)
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Active participation on LinkedIn is the best way to say, 'Look at me!' without saying 'Look at me!
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Bobby Darnell
“
Victimization is often a dynamic. In many cases the victim is also a participant in their own victimization.
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Bryant McGill (Simple Reminders: Inspiration for Living Your Best Life)
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How disquieting to realise that reality is an illusion, at best a democratisation of perception based on participant consensus.
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Irvin D. Yalom (Love's Executioner and Other Tales of Psychotherapy)
“
A lifestyle of deception is hard to keep up if your clones aren’t willing to participate.
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Jarod Kintz (This is the best book I've ever written, and it still sucks (This isn't really my best book))
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Ali In Battle
Learn from Ali how to fight
without your ego participating.
God's Lion did nothing
that didn't originate
from his deep center.
Once in battle he got the best of a certain knight
and quickly drew his sword. The man,
helpless on the ground, spat
in Ali's face. Ali dropped his sword,
relaxed, and helped the man to his feet.
"Why have you spared me?
How has lightning contracted back
into its cloud? Speak, my prince,
so that my soul can begin to stir
in me like an embryo."
Ali was quiet and then finally answered,
"I am God's Lion, not the lion of passion.
The sun is my lord. I have no longing except for the One.
When a wind of personal reaction comes,
I do not go along with it.
There are many winds full of anger,
and lust and greed. They move the rubbish
around, but the solid mountain of true nature
stays where it's always been.
There's nothing now
except the divine qualities.
Come through the opening into me.
Your impudence was better than any reverence,
because in this moment I am you and you are me.
I give you this opened heart as God gives gifts:
the poison of your spit has become
the honey of friendship.
”
”
Jalal ad-Din Muhammad ar-Rumi (The Essential Rumi)
“
The problem with call-in shows is quite simple, if you only dare to admit it: Democracy is best when not everyone can be heard all the time. If we are constantly reminded of all the stupid things that people say and think, it becomes rather difficult to remember the good and noble arguments for everyone to be able to participate and decide.
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”
Johan Hakelius
“
Church leaders raised on rationalism lead ministries where the supernatural, the Vertical, is suppressed and where God Himself is at best an observer and certainly seldom, if ever, and obvious participant in church.
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James MacDonald (Vertical Church: What Every Heart Longs for. What Every Church Can Be.)
“
Testosterone also increases confidence and optimism, while decreasing fear and anxiety.5 This explains the “winner” effect in lab animals, where winning a fight increases an animal’s willingness to participate in, and its success in, another such interaction. Part of the increased success probably reflects the fact that winning stimulates testosterone secretion, which increases glucose delivery and metabolism in the animal’s muscles and makes his pheromones smell scarier. Moreover, winning increases the number of testosterone receptors in the bed nucleus of the stria terminalis (the way station through which the amygdala communicates with the rest of the brain), increasing its sensitivity to the hormone. Success in everything from athletics to chess to the stock
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Robert M. Sapolsky (Behave: The Biology of Humans at Our Best and Worst)
“
One of the best wedding gfts God gave you was a full-length mirror called your spouse. Had there been a card attached, it would have said, “Here’s to helping you discover what you’re really like!” —Gary and Betsy Ricucci
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Gary L. Thomas (Sacred Marriage Bible Study Participant's Guide)
“
The best part about being a nerd within a community of nerds is the insularity – it’s cozy, familial, come as you are. In a discussion board on the Web site Slashdot.org about Rushmore, a film with a nerdy teen protagonist, one anonymous participant pinpointed the value of taking part in detail-oriented zealotry:
Geeks tend to be focused on very narrow fields of endeavor. The modern geek has been generally dismissed by society because their passions are viewed as trivial by those people who ‘see the big picture.’ Geeks understand that the big picture is pixilated and their high level of contribution in small areas grows the picture. They don’t need to see what everyone else is doing to make their part better.
Being a nerd, which is to say going to far and caring too much about a subject, is the best way to make friends I know. For me, the spark that turns an acquaintance into a friend has usually been kindled by some shared enthusiasm like detective novels or Ulysses S. Grant.
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”
Sarah Vowell (The Partly Cloudy Patriot)
“
Don’t live life as a spectator. Always examine life: Espouse new ideas, long for
new things, constantly discovering new interests, escaping from boring
routines. Engage life with enthusiasm; grasping life aggressively and squeezing
from it every drop of excitement, satisfaction, and joy. The key to unleashing life’s potential is attitude. The person who approaches
life with a child-like wonder is best prepared to defy the limitations of time, is
more “alive,” more of a participant in life than the person who remains a
spectator.
”
”
Felix Baumgartner
“
Everybody tries to protect this vulnerable two three four five six seven eight year old inside, and to acquire skills and aptitudes for dealing with the situations that threaten to overwhelm it... Usually, that child is a wretchedly isolated undeveloped little being. It’s been protected by the efficient armour, it’s never participated in life, it’s never been exposed to living and to managing the person’s affairs, it’s never been given responsibility for taking the brunt. And it’s never properly lived. That’s how it is in almost everybody. And that little creature is sitting there, behind the armour, peering through the slits. And in its own self, it is still unprotected, incapable, inexperienced...
And in fact, that child is the only real thing in them. It’s their humanity, their real individuality, the one that can’t understand why it was born and that knows it will have to die, in no matter how crowded a place, quite on its own. That’s the carrier of all the living qualities. It’s the centre of all the possible magic and revelation. What doesn’t come out of that creature isn’t worth having, or it’s worth having only as a tool—for that creature to use and turn to account and make meaningful...
And so, wherever life takes it by surprise, and suddenly the artificial self of adaptations proves inadequate, and fails to ward off the invasion of raw experience, that inner self is thrown into the front line—unprepared, with all its childhood terrors round its ears.
And yet that’s the moment it wants. That’s where it comes alive—even if only to be overwhelmed and bewildered and hurt. And that’s where it calls up its own resources—not artificial aids, picked up outside, but real inner resources, real biological ability to cope, and to turn to account, and to enjoy.
That’s the paradox: the only time most people feel alive is when they’re suffering, when something overwhelms their ordinary, careful armour, and the naked child is flung out onto the world. That’s why the things that are worst to undergo are best to remember.
But when that child gets buried away under their adaptive and protective shells—he becomes one of the walking dead, a monster. So when you realise you’ve gone a few weeks and haven’t felt that awful struggle of your childish self—struggling to lift itself out of its inadequacy and incompetence—you’ll know you’ve gone some weeks without meeting new challenge, and without growing, and that you’ve gone some weeks towards losing touch with yourself.
”
”
Ted Hughes (Letters of Ted Hughes)
“
Almost as an article of faith, some individuals believe that conspiracies are either kooky fantasies or unimportant aberrations. To be sure, wacko conspiracy theories do exist. There are people who believe that the United States has been invaded by a secret United Nations army equipped with black helicopters, or that the country is secretly controlled by Jews or gays or feminists or black nationalists or communists or extraterrestrial aliens. But it does not logically follow that all conspiracies are imaginary.
Conspiracy is a legitimate concept in law: the collusion of two or more people pursuing illegal means to effect some illegal or immoral end. People go to jail for committing conspiratorial acts. Conspiracies are a matter of public record, and some are of real political significance. The Watergate break-in was a conspiracy, as was the Watergate cover-up, which led to Nixon’s downfall. Iran-contra was a conspiracy of immense scope, much of it still uncovered. The savings and loan scandal was described by the Justice Department as “a thousand conspiracies of fraud, theft, and bribery,” the greatest financial crime in history.
Often the term “conspiracy” is applied dismissively whenever one suggests that people who occupy positions of political and economic power are consciously dedicated to advancing their elite interests. Even when they openly profess their designs, there are those who deny that intent is involved. In 1994, the officers of the Federal Reserve announced they would pursue monetary policies designed to maintain a high level of unemployment in order to safeguard against “overheating” the economy. Like any creditor class, they preferred a deflationary course. When an acquaintance of mine mentioned this to friends, he was greeted skeptically, “Do you think the Fed bankers are deliberately trying to keep people unemployed?” In fact, not only did he think it, it was announced on the financial pages of the press. Still, his friends assumed he was imagining a conspiracy because he ascribed self-interested collusion to powerful people.
At a World Affairs Council meeting in San Francisco, I remarked to a participant that U.S. leaders were pushing hard for the reinstatement of capitalism in the former communist countries. He said, “Do you really think they carry it to that level of conscious intent?” I pointed out it was not a conjecture on my part. They have repeatedly announced their commitment to seeing that “free-market reforms” are introduced in Eastern Europe. Their economic aid is channeled almost exclusively into the private sector. The same policy holds for the monies intended for other countries. Thus, as of the end of 1995, “more than $4.5 million U.S. aid to Haiti has been put on hold because the Aristide government has failed to make progress on a program to privatize state-owned companies” (New York Times 11/25/95).
Those who suffer from conspiracy phobia are fond of saying: “Do you actually think there’s a group of people sitting around in a room plotting things?” For some reason that image is assumed to be so patently absurd as to invite only disclaimers. But where else would people of power get together – on park benches or carousels? Indeed, they meet in rooms: corporate boardrooms, Pentagon command rooms, at the Bohemian Grove, in the choice dining rooms at the best restaurants, resorts, hotels, and estates, in the many conference rooms at the White House, the NSA, the CIA, or wherever. And, yes, they consciously plot – though they call it “planning” and “strategizing” – and they do so in great secrecy, often resisting all efforts at public disclosure. No one confabulates and plans more than political and corporate elites and their hired specialists. To make the world safe for those who own it, politically active elements of the owning class have created a national security state that expends billions of dollars and enlists the efforts of vast numbers of people.
”
”
Michael Parenti (Dirty Truths)
“
Every day, I try to make the best decisions possible about what I create, what I consume, and who I collaborate with - but living in the world, participating in capitalism, requires moral compromise. I am not looking for purity; it doesn't exist. Instead, I'm trying to do the best I can, and take a stand when I think I can have an impact.
”
”
Roxane Gay (Opinions: A Decade of Arguments, Criticism, and Minding Other People's Business)
“
I have suggested that the unity-within-diversity of the New Testament witnesses can best be grasped with the aid of three focal images: community, cross, and new creation. We can encapsulate the theological implications of these images for the church in a single complex narrative summary: the New Testament calls the covenant community of God’s people into participation in the cross of Christ in such a way that the death and resurrection of Jesus becomes a paradigm for their common life as harbingers of God’s new creation.
”
”
Richard B. Hays (The Moral Vision of the New Testament: A Contemporary Introduction to New Testament Ethics)
“
The best atrocity engineering is conducted, thought Albrecht, never so much by the participant, but by the enabler.
”
”
Kane X. Faucher (The Infinite Atrocity)
“
It might sound like a contradiction at first, but it isn't; collective processes make the best sense when participants are acting as individuals (p48)
”
”
Jaron Lanier (Ten Arguments for Deleting Your Social Media Accounts Right Now)
“
Art has no obligation to evolve but it has a powerful incentive to do so. Art that is static, that captures a dead moment, is nothing. It is, at best, nostalgia; at worst, it can be a blight on our sense of who we are, a shame we pack away. Artists who refuse to listen, participate, and change along with the world around them are not being silenced or punished by censorious college sophomores, they are letting obsolescence devour them voluntarily. Political correctness is just the inexorable turn of the gear. Falling behind is preventable.
”
”
Lindy West (The Witches Are Coming)
“
Ahimsa is a comprehensive principle. We are helpless mortals caught in the conflagration of himsa. The saying that life lives on life has a deep meaning in it. Man cannot for a moment live without consciously or unconsciously committing outward himsa. The very fact of his living - eating, drinking and moving about - necessarily involves some himsa, destruction of life, be it ever so minute. A votary of ahimsa therefore remains true to his faith if the spring of all his actions is compassion, if he shuns to the best of his ability the destruction of the tiniest creature, tries to save it, and thus incessantly strives to be free from the deadly coil of himsa. He will be constantly growing in self-restraint and compassion, but he can never become entirely free from outward himsa.
Then again, because underlying ahimsa is the unity of all life, the error of one cannot but affect all, and hence man cannot be wholly free from himsa. So long as he continues to be a social being, he cannot but participate in the himsa that the very existence of society involves. When two nations are fighting, the duty of a votary of ahimsa is to stop the war. He who is not equal to that duty, he who has no power of resisting war, he who is not qualified to resist war, may take part in war, and yet wholeheartedly try to free himself, his nation and the world from war.
”
”
Mahatma Gandhi
“
But the truth is that the world has changed. And not participating in the conversation is a loud statement of its own to your customer base. You can’t control your branding message in any case because your customers are already talking about you online. The best you can do is to participate.
”
”
Vanessa Fox (Marketing in the Age of Google: Your Online Strategy IS Your Business Strategy)
“
People hate thinking systematically about how to optimize their relationships. It is normal to hear someone say: “I will just wait for something to happen naturally” when talking about one of the most important aspects of their life while genuinely believing that this approach has reasonable odds of success. Imagine if people said the same thing about their careers. It would sound truly bizarre for someone to expect a successful career to “just happen naturally” and yet it is entirely normalized to expect that good relationships will.
People pay tens of thousands of dollars to receive degrees in computer science, marketing, and neuroscience. They make tough sacrifices with the understanding that the skills and knowledge they build in these domains will dramatically affect their quality of life. Ironically, people spend very little time systematically examining mating strategies—despite the fact that a robust understanding of the subject can dramatically affect quality of life.
We will happily argue that your sexual and relationship skills matter more than your career skills. If you want to be wealthy, the fastest way to become so is to marry rich. Nothing makes happiness easier than a loving, supportive relationship, while one of the best ways to ensure you are never happy is to enter or fail to recognize and escape toxic relationships. If you want to change the world, a great partner can serve as a force multiplier. A draft horse can pull 8000 pounds, while two working together can pull 24,000 pounds. When you have a partner with whom you can synergize, you gain reach and speed that neither you nor your partner could muster individually.
Heck, even if you are the type of person to judge your self-worth by the number of people with whom you have slept, a solid grasp of mating strategies will help you more than a lifetime of hitting the gym (and we say this with full acknowledgment that hitting the gym absolutely helps). A great romantic relationship will even positively impact your health (a 2018 paper in Psychophysiology found that the presence of a partner in a room lowered participants’ blood pressure) and increase your lifespan (a 2019 paper in the journal Health Psychology showed individuals in happy marriages died young at a 20% lower rate).
”
”
Malcolm Collins
“
A common error of western commentators who seek to interpret Islamism sympathetically is to view it as a form of localised resistance to globalisation. In fact, Islamism is also a universalist political project. Along with Neoliberals and Marxists, Islamists are participants in a dispute about how the world as whole is to be governed. None is ready to entertain the possibility that it should always contain a diversity of regimes. On this point, they differ from non-western traditions of thinking in India, China and Japan, which are much more restrained in making universal claims.
In their unshakeable faith that one way of living is best for all humankind, the chief protagonists in the dispute about political Islam belong to a way of thinking that is quintessentially western. As in Cold War times, we are led to believe we are locked in a clash of civilisations: the West against the rest. In truth, the ideologues of political Islam are western voices, no less than Marx or Hayek. The struggle with radical Islam is yet another western family quarrel.
”
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John Gray
“
Far from undermining marriage, gay and lesbian couples seeking marriage for themselves are perhaps the institution's best friends. At a time when marriage is seen as less desirable and less necessary for straight couples, gay and lesbian people are lining up at town halls and church doors to participate in this traditional and long-standing institution.
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”
Gene Robinson (God Believes in Love: Straight Talk About Gay Marriage)
“
I realized that it was precisely because of America’s glaring imperfections that I should seek to participate in its progress, carve a place in its promise, and play a role in its possibility. And at its heart and at its best, America was about pluralism.
”
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Eboo Patel (Acts of Faith: The Story of an American Muslim, the Struggle for the Soul of a Generation)
“
It’s not always easy to follow the subtle energetic information the universe broadcasts, especially when your friends, family, coworkers, or those with a business interest in your creativity are offering seemingly rational advice that challenges your intuitive knowing. To the best of my ability, I’ve followed my intuition to make career turns, and been recommended against doing so every time. It helps to realize that it’s better to follow the universe than those around you. Interference may also come from the voices within. The ones in your head that murmur you’re not talented enough, your idea isn’t good enough, art isn’t a worthwhile investment of your time, the result won’t be well-received, you’re a failure if the creation isn’t successful. It’s helpful to turn those voices down so you can hear the chimes of the cosmic clock ring, reminding you it’s time. Your time to participate.
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Rick Rubin (The Creative Act: A Way of Being)
“
Earth life is giant field day where we willingly choose the limitation of racing with both feet in a potato sack, or sometimes we join up with another and agree to the limitation of racing as a team where each person has one leg tied to the leg of the other....Agreeing to run a race with limitations or live a life with limitations doesn't mean you're slow, clumsy, or unenlightened. It just means you're showing up on field day, participating, and if you're really good, you try your best despite the obstacles.
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Kaya McLaren (On The Divinity Of Second Chances)
“
When I did a therapist education in USA 1984, one of the course leaders – who had given personal and spiritual guidance to thousands of seekers of truth from all over the world, and who I consider to be one of the best spiritual therapists in the world – said that I was going to get enlightened, that I would ”disappear into the silence”.
I did not really understand what he meant then, and it was totally absurd for me when other course participants congratulated me afterwards. The thought that I was going to be enlightened was totally absurd for me. For me enlightenment was something that happened to special and chosen persons like Osho, Buddha, Jesus, Lao-Tzu and Krishnamurti. I did not feel either special or chosen. I did not feel worthy of being enlightened.
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Swami Dhyan Giten (Presence - Working from Within. The Psychology of Being)
“
Countrymen: I have given proofs, as well as the best of you, of desiring liberty for our country, and I continue to desire it. But I place as a premise the education of the people, so that by means of instruction and work they may have a personality of their own and that they may make themselves worthy of that same liberty. In my writings I have recommended the study of the civic virtues, without which there can be no redemption. I have also written (and my words have been repeated) that reforms, to be fruitful, must come from above, that those which spring from below are uncertain and insecure movements. Imbued with these ideas, I cannot do less than condemn, and I do condemn, this absurd, savage rebellion, planned behind my back, which dishonors the Filipinos and discredits those who can speak for us. I abominate all criminal actions and refuse any kind of participation in them, pitying with all my heart the dupes who have allowed themselves to be deceived. Go back, then, to your homes, and may God forgive those who have acted in bad faith.
”
”
José Rizal
“
I’ve been lonely for a long time, and I know that my loneliness, added together with my insatiable curiosity and general desire to participate in all things sexy, I perhaps have a skewed outlook. But no matter what I want, or how attracted I am to these guys, I would never jeopardize their future. Despite our rough start, I want the best for them. Most of the time. Usually. Nearly all the time.
”
”
Raven Kennedy (Signs of Cupidity (Heart Hassle, #1))
“
In fact, the best of modern theology is revealing a strong “turn toward participation,” as opposed to religion as mere observation, affirmation, moralism, or group belonging. There is nothing to join, only something to recognize, suffer, and enjoy as a participant.
”
”
Richard Rohr (Falling Upward: A Spirituality for the Two Halves of Life)
“
The best way to waste your life is by taking notes. The easiest way to avoid living is to just watch. Look for the details. Report. Don't participate. Let Big Brother do the singing and dancing for you. Be a reporter. Be a good witness. A grateful member of the audience.
”
”
Chuck Palahniuk (Lullaby)
“
The swimmer’s muscles might have ached during his most memorable race, his lungs might have felt like exploding, and he might have been dizzy with fatigue—yet these could have been the best moments of his life. Getting control of life is never easy, and sometimes it can be definitely painful. But in the long run optimal experiences add up to a sense of mastery—or perhaps better, a sense of participation in determining the content of life—that comes as close to what is usually meant by happiness as anything else we can conceivably imagine.
”
”
Mihály Csíkszentmihályi (Flow: The Classic Work On How To Achieve Happiness: The Psychology of Happiness)
“
It’s that I no longer know where I am. I seem to move around perfectly easily among people, to have perfectly normal relations with them. Is it possible, I ask myself, that all of them are participants in a crime of stupefying proportions? Am I fantasizing it all? I must be mad! Yet every day I see the evidences. The very people I suspect produce the evidence, exhibit it, offer it to me. Corpses. Fragments of corpses that they have bought for money.
It is as if I were to visit friends, and to make some polite remark about the lamp in their living room, and they were to say, “Yes, it’s nice, isn’t it? Polish-Jewish skin it’s made of, we find that’s best, the skins of young Polish-Jewish virgins.” And then I go to the bathroom and the soap wrapper says, “Treblinka – 100% human stereate.” Am I dreaming, I say to myself? What kind of house is this?
Yet I’m not dreaming. I look into your eyes, into Norma’s, into the children’s, and I see only kindness, human kindness. Calm down, I tell myself, you are making a mountain out of a molehill. This is life. Everyone else comes to terms with it, why can't you? Why can't you?
”
”
J.M. Coetzee (Elizabeth Costello)
“
I am sometimes asked whether my work reinforces and takes advantage of white guilt. But I don’t see my efforts to uncover how race shapes my life as a matter of guilt. I know that because I was socialized as white in a racism-based society, I have a racist worldview, deep racial bias, racist patterns, and investments in the racist system that has elevated me. Still, I don’t feel guilty about racism. I didn’t choose this socialization, and it could not be avoided. But I am responsible for my role in it. To the degree that I have done my best in each moment to interrupt my participation, I can rest with a clearer conscience. But that clear conscience is not achieved by complacency or a sense that I have arrived.
”
”
Robin DiAngelo (White Fragility: Why It's So Hard for White People to Talk About Racism)
“
We have to know about the world around us: whom and what we’re voting for and how best to address the vital social, political, and economic issues facing our communities, our nation, and our planet. No one person can do it all, yet no one person is exempt from participating. We need and depend upon each other.
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Surya Das (Buddha Is as Buddha Does: The Ten Original Practices for Enlightened Living)
“
Thermodynamics is one of those words best avoided in a book with any pretence to be popular, but it is more engaging if seen for what it is: the science of 'desire'. The existence of atoms and molecules is dominated by 'attractions', 'repulsions', 'wants' and 'discharges', to the point that it becomes virtually impossible to write about chemistry without giving in to some sort of randy anthromorphism. Molecules 'want' to lose or gain electrons; attract opposite charges; repulse similar charges; or cohabit with molecules of similar character. A chemical reaction happens spontaneously if all the molecular partners desire to participate; or they can be pressed to react unwillingly through greater force. And of course some molecules really want to react but find it hard to overcome their innate shyness. A little gentle flirtation might prompt a massive release of lust, a discharge of pure energy. But perhaps I should stop there.
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Nick Lane (Life Ascending: The Ten Great Inventions of Evolution)
“
Caretake this moment. Immerse yourself in its particulars. Respond to this person, this challenge, this deed. Quit the evasions. Stop giving yourself needless trouble. It is time to really live; to fully inhabit the situation you happen to be in now. You are not some disinterested bystander. Participate. Exert yourself. Respect your partnership with providence. Ask yourself often, How may I perform this particular deed such that it would be consistent with and acceptable to the divine will? Heed the answer and get to work. When your doors are shut and your room is dark, you are not alone. The will of nature is within you as your natural genius is within. Listen to its importunings. Follow its directives. As concerns the art of living, the material is your own life. No great thing is created suddenly. There must be time. Give your best and always be kind.
”
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Epictetus (The Art of Living: The Classical Manual on Virtue, Happiness, and Effectiveness)
“
It’s true that the hatred is still there. But it doesn’t change anything. Our obligations are the same—to live and sanctify all life with our own. To participate in the world the best we know how, leaving it a better place than we found it. To raise families and teach our children to value life. What more can we do? Should we refuse to live because of the threat of death hanging over us? We’ve always been under sentence of death. Every generation that lives out its days in peace is a victory. Every day we live is a victory.
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Ovadya ben Malka (A Damaged Mirror)
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A dog’s love is forever. We expect infidelity from one another; we marvel at this one’s ability to hold that one’s interest for fifty, sixty years; perhaps some of us feel a secret contempt for monogamy even as we extol it, wishing parole for its weary participants. But dogs do not receive our sympathy or our suspicion—from dogs we presume an eternal adoration.
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Jennifer Egan (The Best American Short Stories 2014 (The Best American Series))
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Mutual aid projects let us practice meeting our own and each other’s needs, based in shared commitments to dignity, care, and justice. They let us practice coordinating our actions together with the belief that all of us matter and that we should all get to participate in the solutions to our problems. They let us realize that we know best how to address the crises we face.
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Dean Spade (Mutual Aid: Building Solidarity During This Crisis (and the next))
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Radical obedience, at the heart, is the sheer act of saying, "Yes, Lord." Yes, I'll go there. Yes, I'll do that. I'll give you my best effort because YOU are worthy of my best offering. Radical obedience is a zealous commitment to fulfilling whatever holy work God sets in front of our hands.
This means where God calls, we go. When God calls us to write, we write. When God asks us to sing, we sing. As artists made in the image of the ultimate Artist, we paint and draw and sew and sculpt, not bitterly or lazily, but with enthusiasm, devotion, and a sense of joyful eagerness to participate. Because when we link arms with our Creator to do what He uniquely designed us to do, we usher a bit of the Kingdom into this world--and God gets the glory for it.
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Ashlee Gadd (Create Anyway: The Joy of Pursuing Creativity in the Margins of Motherhood)
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The best entrepreneurs are acutely conscious of the risks that come from only talking to people who have succeeded,” said Don Moore, the Berkeley professor who participated in the GJP and who also studies the psychology of entrepreneurship. “They are obsessed with spending time around people who complain about their failures, the kinds of people the rest of us usually try to avoid.
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Charles Duhigg (Smarter Faster Better: The Secrets of Being Productive in Life and Business)
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The Bible makes it clear that every time that there is a story of faith, it is completely original. God's creative genius is endless. He never, fatigued and unable to maintain the rigors of creativity, resorts to mass-producing copies. Each
life is a fresh canvas on which he uses lines and colors, shades and lights, textures and proportions that he has never used before.
We see what is possible: anyone and everyone is able to live a zestful life that spills out of the stereotyped containers that a sin-inhibited society provides. Such lives fuse spontaneity and purpose and green the desiccated landscape with meaning. And we see how it is possible: by plunging into a life of faith, participating in what God initiates in each life, exploring what God is doing in each event.
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Eugene H. Peterson (Run with the Horses: The Quest for Life at Its Best)
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When The Matrix debuted in 1999, it was a huge box-office success. It was also well received by critics, most of whom focused on one of two qualities—the technological (it mainstreamed the digital technique of three-dimensional “bullet time,” where the on-screen action would freeze while the camera continued to revolve around the participants) or the philosophical (it served as a trippy entry point for the notion that we already live in a simulated world, directly quoting philosopher Jean Baudrillard’s 1981 reality-rejecting book Simulacra and Simulation). If you talk about The Matrix right now, these are still the two things you likely discuss. But what will still be interesting about this film once the technology becomes ancient and the philosophy becomes standard? I suspect it might be this: The Matrix was written and directed by “the Wachowski siblings.” In 1999, this designation meant two brothers; as I write today, it means two sisters. In the years following the release of The Matrix, the older Wachowski (Larry, now Lana) completed her transition from male to female. The younger Wachowski (Andy, now Lilly) publicly announced her transition in the spring of 2016. These events occurred during a period when the social view of transgender issues radically evolved, more rapidly than any other component of modern society. In 1999, it was almost impossible to find any example of a trans person within any realm of popular culture; by 2014, a TV series devoted exclusively to the notion won the Golden Globe for Best Television Series. In the fifteen-year window from 1999 to 2014, no aspect of interpersonal civilization changed more, to the point where Caitlyn (formerly Bruce) Jenner attracted more Twitter followers than the president (and the importance of this shift will amplify as the decades pass—soon, the notion of a transgender US president will not seem remotely implausible). So think how this might alter the memory of The Matrix: In some protracted reality, film historians will reinvestigate an extremely commercial action movie made by people who (unbeknownst to the audience) would eventually transition from male to female. Suddenly, the symbolic meaning of a universe with two worlds—one false and constructed, the other genuine and hidden—takes on an entirely new meaning. The idea of a character choosing between swallowing a blue pill that allows him to remain a false placeholder and a red pill that forces him to confront who he truly is becomes a much different metaphor. Considered from this speculative vantage point, The Matrix may seem like a breakthrough of a far different kind. It would feel more reflective than entertaining, which is precisely why certain things get remembered while certain others get lost.
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Chuck Klosterman (But What If We're Wrong?: Thinking about the Present as If It Were the Past)
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Meetings should have a single decision-maker/owner. There must be a clear decision-maker at every point in the process, someone whose butt is on the line. A meeting between two groups of equals often doesn’t result in a good outcome, because you end up compromising rather than making the best tough decisions. Include someone more senior as the decision-maker. The decision-maker should be hands on. He or she should call the meeting, ensure that the content is good, set the objectives, determine the participants, and share the agenda (if possible) at least twenty-four hours in advance. After the meeting, the decision-maker (and no one else) should summarize decisions taken and action items by email to at least every participant—as well as any others who need to know—within forty-eight hours.
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Eric Schmidt (How Google Works)
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If everyone were invariably honest, able, wise, and kind, there should be no occasion for government. Everyone would readily understand what is desirable and what is possible in given circumstances, all would concur upon the best means toward their purpose and for equitable participation in the ensuing benefits, and would act without compulsion or default. The maximum production was certainly obtained from such voluntary action arising from personal initiative. But since human beings will sometimes lie, shirk, break promises, fail to improve their faculties, act imprudently, seize by violence the goods of others, and even kill one another in anger or greed, government might be defined as the police organization. In that case, it must be described as a necessary evil. It would have no existence as a separate entity, and no intrinsic authority; it could not be justly empowered to act excepting as individuals infringed one another's rights, when it should enforce prescribed penalties. Generally, it would stand in the relation of a witness to contract, holding a forfeit for the parties. As such, the least practicable measure of government must be the best. Anything beyond the minimum must be oppression.
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Isabel Paterson (The God of the Machine)
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In nations where it exists, every individual takes an equal share in sovereign power and participates equally in the government of the state. Thus he is considered as enlightened, virtuous, strong as any of his fellow men. Why then does he obey society and what are the normal limits of his obedience? He obeys not because he holds an inferior position to those who run the administration or is less capable than his neighbor of self-government but because he recognizes the usefulness of his association with his fellow men and because he knows that this association cannot exist without a regulating power. While he has become a subject in all the mutual duties of citizens, he remains master in his own affairs where he is free and answerable only to God and his action. Out of that grows the general truth that the individual is the sole and best placed judge of his own private concerns and society has the right to control his actions only when it feels such actions cause it damage or needs to seek the cooperation of the individual.
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Alexis de Tocqueville (Democracy in America)
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Using this scheme, it can be said that games offer opportunities to go beyond the boundaries of ordinary experience in four different ways. In agonistic games, the participant must stretch her skills to meet the challenge provided by the skills of the opponents. The roots of the word “compete” are the Latin con petire, which meant “to seek together.” What each person seeks is to actualize her potential, and this task is made easier when others force us to do our best.
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Mihály Csíkszentmihályi (Flow: The Psychology of Optimal Experience)
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Ultimately, the roast turkey must be regarded as a monument to Boomer's love.
Look at it now, plump and glossy, floating across Idaho as if it were a mammoth, mutated seed pod. Hear how it backfires as it passes the silver mines, perhaps in tribute to the origin of the knives and forks of splendid sterling that a roast turkey and a roast turkey alone possesses the charisma to draw forth into festivity from dark cupboards.
See how it glides through the potato fields, familiarly at home among potatoes but with an air of expectation, as if waiting for the flood of gravy.
The roast turkey carries with it, in its chubby hold, a sizable portion of our primitive and pagan luggage.
Primitive and pagan? Us? We of the laser, we of the microchip, we of the Union Theological Seminary and Time magazine? Of course. At least twice a year, do not millions upon millions of us cybernetic Christians and fax machine Jews participate in a ritual, a highly stylized ceremony that takes place around a large dead bird?
And is not this animal sacrificed, as in days of yore, to catch the attention of a divine spirit, to show gratitude for blessings bestowed, and to petition for blessings coveted?
The turkey, slain, slowly cooked over our gas or electric fires, is the central figure at our holy feast. It is the totem animal that brings our tribe together.
And because it is an awkward, intractable creature, the serving of it establishes and reinforces the tribal hierarchy. There are but two legs, two wings, a certain amount of white meat, a given quantity of dark. Who gets which piece; who, in fact, slices the bird and distributes its limbs and organs, underscores quite emphatically the rank of each member in the gathering.
Consider that the legs of this bird are called 'drumsticks,' after the ritual objects employed to extract the music from the most aboriginal and sacred of instruments. Our ancestors, kept their drums in public, but the sticks, being more actively magical, usually were stored in places known only to the shaman, the medicine man, the high priest, of the Wise Old Woman. The wing of the fowl gives symbolic flight to the soul, but with the drumstick is evoked the best of the pulse of the heart of the universe.
Few of us nowadays participate in the actual hunting and killing of the turkey, but almost all of us watch, frequently with deep emotion, the reenactment of those events. We watch it on TV sets immediately before the communal meal. For what are footballs if not metaphorical turkeys, flying up and down a meadow? And what is a touchdown if not a kill, achieved by one or the other of two opposing tribes? To our applause, great young hungers from Alabama or Notre Dame slay the bird. Then, the Wise Old Woman, in the guise of Grandma, calls us to the table, where we, pretending to be no longer primitive, systematically rip the bird asunder.
Was Boomer Petaway aware of the totemic implications when, to impress his beloved, he fabricated an outsize Thanksgiving centerpiece? No, not consciously. If and when the last veil dropped, he might comprehend what he had wrought. For the present, however, he was as ignorant as Can o' Beans, Spoon, and Dirty Sock were, before Painted Stick and Conch Shell drew their attention to similar affairs.
Nevertheless, it was Boomer who piloted the gobble-stilled butterball across Idaho, who negotiated it through the natural carving knives of the Sawtooth Mountains, who once or twice parked it in wilderness rest stops, causing adjacent flora to assume the appearance of parsley.
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Tom Robbins (Skinny Legs and All)
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... [O]ne of the most influential approaches to thinking about memory in recent years, known as connectionism, has abandoned the idea that a memory is an activated picture of a past event. Connectionist or neural network models are based on the principle that the brain stores engrams by increasing the strength of connections between different neurons that participate in encoding an experience. When we encode an experience, connections between active neurons become stronger, and this specific pattern of brain activity constitutes the engram. Later, as we try to remember the experience, a retrieval cue will induce another pattern of activity in the brain. If this pattern is similar enough to a previously encoded pattern, remembering will occur. The "memory" in a neural network model is not simply an activated engram, however. It is a unique pattern that emerges from the pooled contributions of the cue and the engram. A neural network combines information in the present environment with patterns that have been stored in the past, and the resulting mixture of the two is what the network remembers... When we remember, we complete a pattern with the best match available in memory; we do not shine a spotlight on a stored picture.
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Daniel L. Schacter (Searching for Memory: The Brain, the Mind, and the Past)
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Democracy is about disagreement, uncertainty, complexity, and making mistakes. It's about having to listen to arguments you think are obviously completely wrong; it's about being angry with other people, and their being angry with you. It's about it all taking much longer to get something passed that you think reasonable, and about taking a long time resisting some policy you think is dipshit. Democracy is about having to listen, and compromise, and it's about being wrong (and admitting it). It's about guessing - because the world is complicated - the best course of action, and trying to look at things from various perspectives, and letting people with those various perspectives participate in the conversation.
Democracy is hard; demagoguery is easy.
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Patricia Roberts-Miller (Demagoguery and Democracy)
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A lot of the time you hear people say that the best thing people can do for nature is to stay away from it and let it be. There are places where that's absolutely true and our people respected that. But we were also given the responsibility to care for the land. What people forget is that that means participating - that the natural world relies on us to do good things. You don't show your love and care by putting what you love behind a fence. You have to be involved. You have to contribute to the well-being of the world.
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Robin Wall Kimmerer (Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants)
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One of the outstanding sources of resistance to imperial power in the Muslim world came from Sufi groups. While Sufi brotherhoods are generally known for a more quietist and mystic approach to Islam, they traditionally rank among the best organized and most coherent groupings in society. They constitute ready-made organizations - social-based NGOs, if you will - for maintaining Islamic culture and practices under periods of extreme oppression and for fomenting resistance and guerrilla warfare against foreign occupation. The history of Sufi participation in dozens of liberation struggles is long and widespread across Asia, the Middle East, and Africa. Sufi groups were prominent in the anti-Soviet resistance, and later against the American in Afghanistan and against US occupation forces in Iraq.
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Graham E. Fuller
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Logic, reason, and common sense are your best tools for synthesizing reality and understanding what to do about it. Be wary of relying on anything else. Unfortunately, numerous tests by psychologists show that the majority of people follow the lower-level path most of the time, which leads to inferior decisions without their realizing it. As Carl Jung put it, “Until you make the unconscious conscious, it will direct your life and you will call it fate.” It’s even more important that decision making be evidence-based and logical when groups of people are working together. If it’s not, the process will inevitably be dominated by the most powerful rather than the most insightful participants, which is not only unfair but suboptimal. Successful organizations have cultures in which evidence-based decision making is the norm rather than the exception.
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Ray Dalio (Principles: Life and Work)
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I do not think we can ever adequately define or understand love; I do not think we were ever meant to. We are meant to participate in love without really comprehending it. We are meant to give ourselves, live ourselves into love’s mystery.
It is the same for all important things in life; there is a mystery within them that our definitions and understandings cannot grasp. Definitions and understandings are images and concepts created by our brains to symbolize what is real. Our thoughts about something are never the thing itself. Further, when we think logically about something, our thoughts come sequentially – one after another. Reality is not confined to such linearity; it keeps happening all at once in each instant. The best our thoughts can do is try to keep a little running commentary in rapid, breathless sequence. . .
A certain asceticism of mind, a gentle intellectual restraint, is needed to appreciate the important things in life. To be open to the truth of love, we must relinquish our frozen comprehensions and begin instead to appreciate. To comprehend is to grasp; to appreciate is to value. Appreciation is gentle seeing, soft acknowledgement, reverent perception. Appreciation can be a pleasant valuing: being awed by a night sky, touched by a symphony, or moved by a caress without needing to understand why. It can also be painful: feeling someone’s suffering, being shocked by loss or disaster without comprehending the reason. Appreciation itself is a kind of love; it is our direct human responsiveness, valuing what we cannot grasp. Love, the life of our heart, is not what we think. It is always ready to surprise us, to take us beyond our understandings into a reality that is both insecure and wonderful.
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Gerald G. May (The Awakened Heart: Opening Yourself to the Love You Need)
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It might sound like a contradiction at first, but it isn’t; collective processes make the best sense when participants are acting as individuals.
Lanier, Jaron. Ten Arguments for Deleting Your Social Media Accounts Right Now (Posición en Kindle670-671). Henry Holt and Co.. Edición de Kindle.
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Lanier, Jaron
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For those who still believe structural inequality is a figment of feminists’ imagination, let’s recap some of the ways the financial odds are stacked against women. The gender pay gap sits stubbornly at around 18 per cent in Australia. (It gets wider the higher up the ladder you go, by the way). Female-dominated occupations are less well paid than male-dominated ones. Six out of ten Australians work in an industry dominated by one gender. Australia has one of the highest rates of part-time work in the world: 25 per cent of us work part time. Women make up 71.6 per cent of all part-time workers and 54.7 per cent of all casual employees. Australian women are among the best educated in the world but have relatively low comparable workplace participation and achievement rates. And just to add insult to injury, products marketed to women are more expensive than those marketed to men!
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Jane Caro (Accidental Feminists)
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They suspected that children learned best through undirected free play—and that a child’s psyche was sensitive and fragile. During the 1980s and 1990s, American parents and teachers had been bombarded by claims that children’s self-esteem needed to be protected from competition (and reality) in order for them to succeed. Despite a lack of evidence, the self-esteem movement took hold in the United States in a way that it did not in most of the world. So, it was understandable that PTA parents focused their energies on the nonacademic side of their children’s school. They dutifully sold cupcakes at the bake sales and helped coach the soccer teams. They doled out praise and trophies at a rate unmatched in other countries. They were their kids’ boosters, their number-one fans. These were the parents that Kim’s principal in Oklahoma praised as highly involved. And PTA parents certainly contributed to the school’s culture, budget, and sense of community. However, there was not much evidence that PTA parents helped their children become critical thinkers. In most of the countries where parents took the PISA survey, parents who participated in a PTA had teenagers who performed worse in reading. Korean parenting, by contrast, were coaches. Coach parents cared deeply about their children, too. Yet they spent less time attending school events and more time training their children at home: reading to them, quizzing them on their multiplication tables while they were cooking dinner, and pushing them to try harder. They saw education as one of their jobs.
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Amanda Ripley (The Smartest Kids in the World: And How They Got That Way)
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Putting It into Practice: Neutralizing Negativity Use the techniques below anytime you’d like to lessen the effects of persistent negative thoughts. As you try each technique, pay attention to which ones work best for you and keep practicing them until they become instinctive. You may also discover some of your own that work just as well. ♦ Don’t assume your thoughts are accurate. Just because your mind comes up with something doesn’t necessarily mean it has any validity. Assume you’re missing a lot of elements, many of which could be positive. ♦ See your thoughts as graffiti on a wall or as little electrical impulses flickering around your brain. ♦ Assign a label to your negative experience: self-criticism, anger, anxiety, etc. Just naming what you are thinking and feeling can help you neutralize it. ♦ Depersonalize the experience. Rather than saying “I’m feeling ashamed,” try “There is shame being felt.” Imagine that you’re a scientist observing a phenomenon: “How interesting, there are self-critical thoughts arising.” ♦ Imagine seeing yourself from afar. Zoom out so far, you can see planet Earth hanging in space. Then zoom in to see your continent, then your country, your city, and finally the room you’re in. See your little self, electrical impulses whizzing across your brain. One little being having a particular experience at this particular moment. ♦ Imagine your mental chatter as coming from a radio; see if you can turn down the volume, or even just put the radio to the side and let it chatter away. ♦ Consider the worst-case outcome for your situation. Realize that whatever it is, you’ll survive. ♦ Think of all the previous times when you felt just like this—that you wouldn’t make it through—and yet clearly you did. We’re learning here to neutralize unhelpful thoughts. We want to avoid falling into the trap of arguing with them or trying to suppress them. This would only make matters worse. Consider this: if I ask you not to think of a white elephant—don’t picture a white elephant at all, please!—what’s the first thing your brain serves up? Right. Saying “No white elephants” leads to troops of white pachyderms marching through your mind. Steven Hayes and his colleagues studied our tendency to dwell on the forbidden by asking participants in controlled research studies to spend just a few minutes not thinking of a yellow jeep. For many people, the forbidden thought arose immediately, and with increasing frequency. For others, even if they were able to suppress the thought for a short period of time, at some point they broke down and yellow-jeep thoughts rose dramatically. Participants reported thinking about yellow jeeps with some frequency for days and sometimes weeks afterward. Because trying to suppress a self-critical thought only makes it more central to your thinking, it’s a far better strategy to simply aim to neutralize it. You’ve taken the first two steps in handling internal negativity: destigmatizing discomfort and neutralizing negativity. The third and final step will help you not just to lessen internal negativity but to actually replace it with a different internal reality.
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Olivia Fox Cabane (The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism)
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In his book Politics, which is the foundation of the study of political systems, and very interesting, Aristotle talked mainly about Athens. But he studied various political systems - oligarchy, monarchy - and didn't like any of the particularly. He said democracy is probably the best system, but it has problems, and he was concerned with the problems. One problem that he was concerned with is quite striking because it runs right up to the present. He pointed out that in a democracy, if the people - people didn't mean people, it meant freemen, not slaves, not women - had the right to vote, the poor would be the majority, and they would use their voting power to take away property from the rich, which wouldn't be fair, so we have to prevent this.
James Madison made the same pint, but his model was England. He said if freemen had democracy, then the poor farmers would insist on taking property from the rich. They would carry out what we these days call land reform. and that's unacceptable. Aristotle and Madison faced the same problem but made the opposite decisions. Aristotle concluded that we should reduce ineqality so the poor wouldn't take property from the rich. And he actually propsed a visin for a city that would put in pace what we today call welfare-state programs, common meals, other support systems. That would reduce inequality, and with it the problem of the poor taking property from the rich. Madison's decision was the opposite. We should reduce democracy so the poor won't be able to get together to do this.
If you look at the design of the U.S. constitutional system, it followed Madison's approach. The Madisonian system placed power in the hands of the Senate. The executive in those days was more or less an administrator, not like today. The Senate consisted of "the wealth of the nation," those who had sympathy for property owners and their rights. That's where power should be. The Senate, remember, wasn't elected. It was picked by legislatures, who were themselves very much subject to control by the rich and the powerful. The House, which was closer to the population, had much less power. And there were all sorts of devices to keep people from participation too much - voting restrictions and property restrictions. The idea was to prevent the threat of democracy. This goal continues right to the present. It has taken different forms, but the aim remains the same.
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Noam Chomsky (Power Systems: Conversations on Global Democratic Uprisings and the New Challenges to U.S. Empire (American Empire Project))
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Suppose you unexpectedly see a person you care about. Suddenly you feel the love you have, for that person. Let's follow the flow of information from the visual system through the brain to the point of the experience of love as best we can. First of all, the stimulus will flow from the visual system to the prefrontal cortex (putting an image of the loved one in working memory). The stimulus also reaches the explicit memory system of the temporal lobe and activates memories and integrates them with the image of the person. Simultaneously with these processes, the subcortical areas presumed to be involved in attachment will be activated (the exact paths by which the stimulus reaches these areas is not known, however). Activation of attachment circuits then impacts on working memory in several ways. One involves direct connections from the attachment areas to the prefrontal cortex (as with fear, it is the medial prefrontal region that is connected with subcortical attachment areas). Activation of attachment circuits also leads to activation of brain stem arousal networks, which then participate in the focusing of attention on the loved one by working memory. Bodily responses will also be initiated as outputs of attachment circuits, and contrast with the alarm responses initiated by fear and stress circuits. We approach rather than try to escape from or avoid the person, and these behavioral differences are accompanied by different physiological conditions within the body. This pattern of inputs to working memory from within the brain and from the body biases us more toward an open and accepting mode of processing than toward tension and vigilance. The net result in working memory is the feeling of love.
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Joseph E. LeDoux
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If you are to live in this world, then you must be willing to actively participate in life." You cannot just be an expectator. You cannot just be sitting down at the bleachers and comtemplate the game and expect to win. You are to step out of your comfortable zone. You are to participate and do your very best. Remember, "Every pro was once an amateur. Every expert was once a beginner." And every beginner once decided to step down from the bleachers and start participating.
Build a solid foundation for your life. Stay rooted in the Word. Don't let the holy things become common. Be disciplined and be committed. Sacrifice what you are to sacrifice in order to succeed. But never ever your values, integrity, character, and principles. Never give up nor give in.
Be aware that people will hate you on your way up. People will rate you. They'll will shake you and try to bring you down. "But how strong you stand, is what makes you."
Choose to live by choice not by chance.
Be motivated and not manipulated. BE useful not used. Make changes and not excuses. Aim to excel not to compete. Choose self-esteem, not self pitty.
Choose to listen to your inner voice, (which is GOd's word whispering to you) not to the random opinions of others.
And finally, choose to live for yourself and not to please others.
Word of advice, "make your goals so big, that your everyday problems seem insignificant."
Have a bless day
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Rafael García
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Leaning toward a certain party is one thing (Matthew did it, Simon did it, and Jesus allowed it), but it is important to see that a partisan spirit can actually run against the Spirit of God. If there ever was a partisan crowd in the Bible, it was the crowd that pressured Pilate to crucify Jesus instead of Barabbas. Barabbas, a true criminal, went free while Jesus, an innocent man, was executed after having his impeccable character assassinated. This is the essence of partisanship. Partisans inflate the best features of their party while inflating the worst features, real or contrived, of the other party. They ignore the weaknesses of their own party while dismissing the other party’s strengths. I have good friends on both sides of the political aisle. I trust them. Many of them—on both sides—have a strong commitment to their faith. Because of this I grow perplexed when Christian men and women willingly participate in spin—ready, willing, and armed to follow the world in telling half-truths to promote their candidates, while telling more half-truths to demonize their opponents. Have we forgotten that a half-truth is the equivalent of a full lie? What’s more, political spin is polarizing even within the community of faith.
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Scott Sauls (Jesus Outside the Lines: A Way Forward for Those Who Are Tired of Taking Sides)
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For me, going high usually involves taking a pause before I react. It is a form of self-control, a line laid between our best and worst impulses. Going high is about resisting the temptation to participate in shallow fury and corrosive contempt and instead figuring out how to respond with a clear voice to whatever is shallow and corrosive around you. It’s what happens when you take a reaction and mature it into a response.
Because here’s the thing: Emotions are not plans. They don’t solve problems or right any wrongs. You can feel them—you will feel them, inevitably—but be careful about letting them guide you. Rage can be a dirty windshield. Hurt is like a broken steering wheel. Disappointment will only ride, sulking and unhelpful, in the back seat. If you don’t do something constructive with them, they’ll take you straight into a ditch.
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Michelle Obama (The Light We Carry: Overcoming in Uncertain Times)
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Here’s the other thing I think about. It makes little sense to try to control what happens to your remains when you are no longer around to reap the joys or benefits of that control. People who make elaborate requests concerning disposition of their bodies are probably people who have trouble with the concept of not existing. Leaving a note requesting that your family and friends travel to the Ganges or ship your body to a plastination lab in Michigan is a way of exerting influence after you’re gone—of still being there, in a sense. I imagine it is a symptom of the fear, the dread, of being gone, of the refusal to accept that you no longer control, or even participate in, anything that happens on earth. I spoke about this with funeral director Kevin McCabe, who believes that decisions concerning the disposition of a body should be made by the survivors, not the dead. “It’s none of their business what happens to them when they die,” he said to me. While I wouldn’t go that far, I do understand what he was getting at: that the survivors shouldn’t have to do something they’re uncomfortable with or ethically opposed to. Mourning and moving on are hard enough. Why add to the burden? If someone wants to arrange a balloon launch of the deceased’s ashes into inner space, that’s fine. But if it is burdensome or troubling for any reason, then perhaps they shouldn’t have to. McCabe’s policy is to honor the wishes of the family over the wishes of the dead. Willed body program coordinators feel similarly. “I’ve had kids object to their dad’s wishes [to donate],” says Ronn Wade, director of the Anatomical Services Division of the University of Maryland School of Medicine. “I tell them, ‘Do what’s best for you. You’re the one who has to live with it.
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Mary Roach (Stiff: The Curious Lives of Human Cadavers)
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With the growth of market individualism comes a corollary desire to look for collective, democratic responses when major dislocations of financial collapse, unemployment, heightened inequality, runaway inflation, and the like occur. The more such dislocations occur, the more powerful and internalized, Hayek insists, neoliberal ideology must become; it must become embedded in the media, in economic talking heads, in law and the jurisprudence of the courts, in government policy, and in the souls of participants. Neoliberal ideology must become a machine or engine that infuses economic life as well as a camera that provides a snapshot of it. That means, in turn, that the impersonal processes of regulation work best if courts, churches, schools, the media, music, localities, electoral politics, legislatures, monetary authorities, and corporate organizations internalize and publicize these norms.
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William E. Connolly (The Fragility of Things: Self-Organizing Processes, Neoliberal Fantasies, and Democratic Activism)
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Adults tend to forget – or perhaps never appreciated in the first place if lifelong non-readers themselves – what a vital part of the process rereading is for children. As adults, rereading seems like backtracking at best, self-indulgence at worst. Free time is such a scarce resource that we feel we should be using it only on new things. But for children, rereading is absolutely necessary. The act of reading is itself still new. A lot of energy is still going into (not so) simple decoding of words and the assimilation of meaning. Only then do you get to enjoy the plot – to begin to get lost in the story. And only after you are familiar with the plot are you free to enjoy, mull over, break down and digest all the rest. The beauty of a book is that it remains the same for as long as you need it. It’s like being able to ask a teacher or parent to repeat again and again some piece of information or point of fact you haven’t understood with the absolute security of knowing that he/she will do so infinitely. You can’t wear out a book’s patience. And for a child there is so much information in a book, so much work to be done within and without. You can identify with the main or peripheral character (or parts of them all). You can enjoy the vicarious satisfaction of their adventures and rewards. You also have a role to play as interested onlooker, able to observe and evaluate participants’ reactions to events and to each other with a greater detachment, and consequent clarity sometimes, than they can. You are learning about people, about relationships, about the variety of responses available to them and in many more situations and circumstances (and at a much faster clip) than one single real life permits. Each book is a world entire. You’re going to have to take more than one pass at it.
”
”
Lucy Mangan (Bookworm: A Memoir of Childhood Reading)
“
One of the outstanding features of Vanni society was the degree of integration of disabled people into the mainstream. They could be seen actively participating in many spheres, carrying out work with grit and amazing agility. People with one arm would ride motorbikes with heavy loads behind them on their motorbikes. You would hardly have known that some people you worked with were missing a leg from below the knee. Disability had been normalized. Serving these people was the only prosthetic-fitting service in Vanni, Venpuraa. This also expanded its service with the introduction of new technology. A common phrase one heard even prior to the Mullivaikaal genocide was about so and so having a piece of shrapnel in some part of their body. Many people lived with such pieces in their body and suffered varying degrees of pain as a result. Visiting medical experts did their best to remove the ones causing the most severe pain.
”
”
N. Malathy (A Fleeting Moment in My Country: The Last Years of the LTTE De-Facto State)
“
The second discipline, that of action, relates to our relationship with other people. Human beings, for Marcus as for the Stoics generally, are social animals, a point he makes often (e.g., 5.16, 8.59, 9.1). All human beings possess not only a share of the logos but also the ability to use it (that is what makes us human and distinguishes us from other animals). But it would perhaps be more accurate to say that we are participants in the logos, which is as much a process as a substance. Marcus himself more than once compares the world ruled by logos to a city in which all human beings are citizens, with all the duties inherent in citizenship. As human beings we are part of nature, and our duty is to accommodate ourselves to its demands and requirements—“to live as nature requires,” as Marcus often puts it. To do this we must make proper use of the logos we have been allotted, and perform as best we can the functions assigned us in the master plan of the larger, cosmic logos, of which it is a part. This requires not merely passive acquiescence in what happens, but active cooperation with the world, with fate and, above all, with other human beings. We were made, Marcus tells us over and over, not for ourselves but for others, and our nature is fundamentally unselfish. In our relationships with others we must work for their collective good, while treating them justly and fairly as individuals.
”
”
Marcus Aurelius (Meditations)
“
Giving an A is a fundamental, paradigmatic shift toward the realization that it is all invented—the A is invented and the Number 68 is invented, and so are all the judgments in between. Some readers might conclude that our practice is merely an exercise in “putting a positive spin” on a negative opinion, or “thinking the best of someone,” and “letting bygones be bygones.” But that is not it at all. No behavior of the person to whom you assign an A need be whitewashed by that grade, and no action is so bad that behind it you cannot recognize a human being to whom you can speak the truth. You can grant the proverbial ax murderer an A by addressing him as a person who knows he has forfeited his humanity and lost all control, and you can give your sullen, lazy, secretive teenager an A, and she will still at that moment be sleeping the morning away. When she awakes, however, the conversation between you and her will go a little differently because she will have become for you a person whose true nature is to participate—however blocked she may be. And you will know you are communicating with her, even if you see that she is tongue-tied or too confused to answer you just then.
When we give an A we can be open to a perspective different from our own. For after all, it is only to a person to whom you have granted an A that you will really listen, and it is in that rare instance when you have ears for another person that you can truly appreciate a fresh point of view.
”
”
Rosamund Stone Zander (The Art of Possibility: Transforming Professional and Personal Life)
“
Why do we bury our dead?” His nose was dented in at the bridge like a sphinx; the cause of which I could only imagine had been a freak archaeological accident.
I thought about my parents. They had requested in their will that they be buried side by side in a tiny cemetery a few miles from our house. “Because it’s respectful?”
He shook his head. “That’s true, but that’s not the reason we do it.”
But that was the reason we buried people, wasn’t it? After gazing at him in confusion, I raised my hand, determined to get the right answer. “Because leaving people out in the open is unsanitary.”
Mr. B. shook his head and scratched the stubble on his neck.
I glared at him, annoyed at his ignorance and certain that my responses were correct. “Because it’s the best way to dispose of a body?”
Mr. B. laughed. “Oh, but that’s not true. Think of all the creative ways mass murderers have dealt with body disposal. Surely eating someone would be more practical than the coffin, the ceremony, the tombstone.”
Eleanor grimaced at the morbid image, and the mention of mass murderers seemed to wake the rest of the class up. Still, no one had an answer. I’d heard Mr. B. was a quack, but this was just insulting. How dare he presume that I didn’t know what burials meant? I’d watched them bury my parents, hadn’t I? “Because that’s just what we do,” I blurted out. “We bury people when they die. Why does there have to be a reason for everything?”
“Exactly!” Mr. B. grabbed the pencil from behind his ear and began gesticulating with it. “We’ve forgotten why we bury people.
“Imagine you’re living in ancient times. Your father dies. Would you randomly decide to put him inside a six-sided wooden box, nail it shut, then bury it six feet below the earth? These decisions aren’t arbitrary, people. Why a six-sided box? And why six feet below the earth? And why a box in the first place? And why did every society throughout history create a specific, ritualistic way of disposing of their dead?”
No one answered.
But just as Mr. B. was about to continue, there was a knock on the door. Everyone turned to see Mrs. Lynch poke her head in. “Professor Bliss, the headmistress would like to see Brett Steyers in her office. As a matter of urgency.”
Professor Bliss nodded, and Brett grabbed his bag and stood up, his chair scraping against the floor as he left.
After the door closed, Mr. B. drew a terrible picture of a mummy on the board, which looked more like a hairy stick figure. “The Egyptians used to remove the brains of their dead before mummification. Now, why on earth would they do that?”
There was a vacant silence.
“Think, people! There must be a reason. Why the brain? What were they trying to preserve?”
When no one answered, he answered his own question.
“The mind!” he said, exasperated. “The soul!”
As much as I had planned on paying attention and participating in class, I spent the majority of the period passing notes with Eleanor. For all of his enthusiasm, Professor Bliss was repetitive and obsessed with death and immortality. When he faced the board to draw the hieroglyphic symbol for Ra, I read the note Eleanor had written me.
Who is cuter?
A. Professor Bliss
B. Brett Steyers
C. Dante Berlin
D. The mummy
I laughed. My hand wavered between B and C for the briefest moment. I wasn’t sure if you could really call Dante cute. Devastatingly handsome and mysterious would be the more appropriate description. Instead I circled option D. Next to it I wrote Obviously! and tossed it onto her desk when no one was looking.
”
”
Yvonne Woon (Dead Beautiful (Dead Beautiful, #1))
“
The school even hosts live informational sessions and web pages on how to be a good class participator. Don’s friends earnestly reel off the tips they remember best. “Speak with conviction. Even if you believe something only fifty-five percent, say it as if you believe it a hundred percent.” “If you’re preparing alone for class, then you’re doing it wrong. Nothing at HBS is intended to be done alone.” “Don’t think about the perfect answer. It’s better to get out there and say something than to never get your voice in.
”
”
Susan Cain (Quiet: The Power of Introverts in a World That Can't Stop Talking)
“
Don’t live life as a spectator. Always examine life: Espouse new ideas, long for new things, constantly discovering new interests, escaping from boring routines. Engage life with enthusiasm; grasping life aggressively and squeezing from it every drop of excitement, satisfaction, and joy. The key to unleashing life’s potential is attitude. The person who approaches life with a child-like wonder is best prepared to defy the limitations of time, is more “alive,” more of a participant in life than the person who remains a spectator.
”
”
Felix Baumgartner
“
Madame Blavatsky affirmed long ago that "your best, your most powerful mediums, have all suffered in health and body and mind." Other authorities have stated that mediumship, while sometimes culminating in insanity, leads frequently to the atrophy of brain tissue, the degeneracy of mental powers and increasing egotism and emotionalism. Such testimony tallies, indirectly, with the contaminating presence of hungry ghosts. If mediumship is indeed synonymous with negativity and disintegration, only dissolute astral beings would participate in such a process.
”
”
Joe Fisher (The Siren Call of Hungry Ghosts: A Riveting Investigation Into Channeling and Spirit Guides)
“
A disturbing demonstration of depletion effects in judgment was recently reported in the Proceedings of the National Academy of Sciences. The unwitting participants in the study were eight parole judges in Israel. They spend entire days reviewing applications for parole. The cases are presented in random order, and the judges spend little time on each one, an average of 6 minutes. (The default decision is denial of parole; only 35% of requests are approved. The exact time of each decision is recorded, and the times of the judges’ three food breaks—morning break, lunch, and afternoon break—during the day are recorded as well.) The authors of the study plotted the proportion of approved requests against the time since the last food break. The proportion spikes after each meal, when about 65% of requests are granted. During the two hours or so until the judges’ next feeding, the approval rate drops steadily, to about zero just before the meal. As you might expect, this is an unwelcome result and the authors carefully checked many alternative explanations. The best possible account of the data provides bad news: tired and hungry judges tend to fall back on the easier default position of denying requests for parole. Both
”
”
Daniel Kahneman (Thinking, Fast and Slow)
“
Two decades ago the federal government invited 150,000 men and women to participate in an experiment of screening for cancer in four organs: prostate, lung, colon, and ovary. The volunteers were less likely to smoke, more likely to exercise, had higher socioeconomic status, and fewer medical problems than members of the general population. Those are the kinds of people who seek preventive intervention. Of course, they are going to do better. Had the study not been randomized, the investigators might have concluded that screening was the best thing since sliced bread. Regardless of which group they were randomly assigned to, the participants had substantially lower death rates than the general population—for all cancers (even those other than prostate, lung, colon, and ovary), for heart disease, and for injury. In other words, the volunteers were healthier than average. With randomization, the study showed that only one of the four screenings (for colon cancer) was beneficial. Without it, the study might have concluded that prostate cancer screening not only lowered the risk of death from prostate cancer but also deaths from leukemia, heart attack, and car accidents (although you would hope someone would raise the biological plausibility criterion here).
”
”
H. Gilbert Welch (Less Medicine, More Health: 7 Assumptions That Drive Too Much Medical Care)
“
Oh. I get it." Abby laughed. "This is where you bid on someone to wash your car."
"Naked," Charli said.
"Or check the shower tiles."
"Also naked."
Abby laughed. "I'm guessing that as long as there's wet and naked, we're all good."
Fiona let out a long sigh.
"What was that?" Charli asked with a lift to her perfect brows. "Have you got a victim---I mean a participant in mind?"
Fiona glanced across the hall. "Have you seen Jackson's fireman buddy?"
"No." Charli looked across the room. "Should we?"
"Too late," Fiona said. "I've got first dibs."
At that moment, Abby noticed the Wilder boys walk across the front of the room near the stage. Individually, they were stunning. As a group, they looked as appetizing as a decadent box of chocolates. Abby couldn't tear her eyes away from Jackson. Put him in a fireman suit, a tux jacket and jeans, or a simple T-shirt and cargo shorts, and he took her breath away.
Truthfully, she liked him best in noting at all.
"Holy guacamole." Charli gestured to a tall, dark, and devastating man walking with the group. "Is that who you are talking about?"
Fiona nodded. "I want to lick him up one side and down the other like a cherry Popsicle."
"Honey, you bid as high as you can go," Charli said. "And if you run out of money, you just let me know. I'd be happy to chip in.
”
”
Candis Terry (Sweetest Mistake (Sweet, Texas, #2))
“
PLACEMENT
The Physical Transference of Care and Saying Good-bye
"A toddler cannot participate in a discussion of the transition process or be expected o understand a verbal explanation. [They benefit] tremendously by experiencing the physical transference of care, and by witnessing the former caregiver's permission and support for [their new guardians] to assume their role. The toddler pays careful attention to the former caregiver's face and voice, listening and watching as [they talk] to [their new guardians] and invites the [guardians'] assumption of the caregiver's role. The attached toddler is very perceptive of [their] caregiver's emotions and will pick up on nonverbal cues from that person as to how [they] should respond to [their] new family. Children who do not have he chance to exchange good-byes or to receive permission to move on are more likely to have an extended period of grieving and to sustain additional damage to their basic sense of trust and security, to their self-esteem, and to their ability to initiate and sustain strong relationships as they grow up. The younger the child, the more important it is that there be direct contact between parents and past caregiveres. A toddler is going to feel conflicting loyalties if [they] are made to feel on some level that [they] must choose between [their] former caregiver and [their] new guardians ...
”
”
Mary Hopkins-Best (Toddler Adoption: The Weaver's Craft)
“
To eat responsibly is to understand and enact, so far as one can, this complex relationship. What can one do? Here is a list, probably not definitive: 1. Participate in food production to the extent that you can. If you have a yard or even just a porch box or a pot in a sunny window, grow something to eat in it. Make a little compost of your kitchen scraps and use it for fertilizer. Only by growing some food for yourself can you become acquainted with the beautiful energy cycle that revolves from soil to seed to flower to fruit to food to offal to decay, and around again. You will be fully responsible for any food that you grow for yourself, and you will know all about it. You will appreciate it fully, having known it all its life. 2. Prepare your own food. This means reviving in your own mind and life the arts of kitchen and household. This should enable you to eat more cheaply, and it will give you a measure of “quality control”: You will have some reliable knowledge of what has been added to the food you eat. 3. Learn the origins of the food you buy, and buy the food that is produced closest to your home. The idea that every locality should be, as much as possible, the source of its own food makes several kinds of sense. The locally produced food supply is the most secure, the freshest, and the easiest for local consumers to know about and to influence. 4. Whenever possible, deal directly with a local farmer, gardener, or orchardist. All the reasons listed for the previous suggestion apply here. In addition, by such dealing you eliminate the whole pack of merchants, transporters, processors, packagers, and advertisers who thrive at the expense of both producers and consumers. 5. Learn, in self-defense, as much as you can of the economy and technology of industrial food production. What is added to food that is not food, and what do you pay for these additions? 6. Learn what is involved in the best farming and gardening. 7. Learn as much as you can, by direct observation and experience if possible, of the life histories of the food species. The
”
”
Wendell Berry (Bringing it to the Table: Writings on Farming and Food)
“
There were inquiries, Congressional hearings, books, exposés and documentaries. However, despite all this attention, it was still only a few short months before interest in these children dropped away. There were criminal trials, civil trials, lots of sound and fury. All of the systems—CPS, the FBI, the Rangers, our group in Houston—returned, in most ways, to our old models and our ways of doing things. But while little changed in our practice, a lot had changed in our thinking. We learned that some of the most therapeutic experiences do not take place in “therapy,” but in naturally occurring healthy relationships, whether between a professional like myself and a child, between an aunt and a scared little girl, or between a calm Texas Ranger and an excitable boy. The children who did best after the Davidian apocalypse were not those who experienced the least stress or those who participated most enthusiastically in talking with us at the cottage. They were the ones who were released afterwards into the healthiest and most loving worlds, whether it was with family who still believed in the Davidian ways or with loved ones who rejected Koresh entirely. In fact, the research on the most effective treatments to help child trauma victims might be accurately summed up this way: what works best is anything that increases the quality and number of relationships in the child’s life.
”
”
Bruce D. Perry (The Boy Who Was Raised As a Dog: And Other Stories from a Child Psychiatrist's Notebook)
“
I got up to get another glass of water when Zac asked from his spot still at the stove, breaking up the two pounds of ground beef he’d added to the vegetables. “Vanny, were you gonna want me to help you with your draft list again this year?”
I groaned. “I forgot. My brother just messaged me about it. I can’t let him win again this year, Zac. I can’t put up with his crap.”
He raised his hand in a dismissive gesture. “I got you. Don’t worry about it.”
“Thank—what?”
Aiden had his glass halfway to his mouth and was frowning. “You play fantasy football?” he asked, referring to the online role-playing game that millions of people participated in. Participants got to build imaginary teams during a mock draft, made up of players throughout the league. I’d been wrangled into playing against my brother and some of our mutual friends about three years ago and had joined in ever since. Back then, I had no idea what the hell a cornerback was, much less a bye week, but I’d learned a lot since then.
I nodded slowly at him, feeling like I’d done something wrong.
The big guy’s brow furrowed. “Who was on your team last year?”
I named the players I could remember, wondering where this was going and not having a good feeling about it.
“What was your defensive team?”
There it went. I slipped my hands under the counter and averted my eyes to the man at the stove, cursing him silently. “So you see…”
The noise Zac tried to muffle was the most obvious snicker in the world. Asshole.
“Was I not on your team?”
I gulped. “So you see—”
“Dallas wasn’t your team?” he accused me, sounding… well, I didn’t know if it was hurt or outraged, but it was definitely something.
“Ahh…” I slid a look at the traitor who was by that point trying to muffle his laugh. “Zac helped me with it.”
It was the thump that said Zac’s knees hit the floor.
“Look, it isn’t that I didn’t choose you specifically. I would choose you if I could, but Zac said Minnesota—”
“Minne-sota.”
Jesus, he’d broken the state in two.
The big guy, honest to God, shook his head. His eyes went from me to Zac in… yep, that was outrage. Aiden held out his hand, wiggling those incredibly long fingers. “Let me see it.”
“See what?”
“Your roster from last year.”
I sighed and pulled my phone out of the fanny pack I still had around my waist, unlocking the screen and opening the app. Handing it over, I watched his face as he looked through my roster and felt guilty as hell. I’d been planning on choosing Dallas just because Aiden was on the team, but I really had let Zac steer me elsewhere. Apparently, just because you had the best defensive end in the country on your team, didn’t mean everyone else held up their end of the bargain. Plus, he’d missed almost the entire season. He didn’t have to take it so personally.
”
”
Mariana Zapata (The Wall of Winnipeg and Me)
“
WAIVER I understand that during the course of my life I will be required to make many decisions, such as where I want to live, whom I want to live with, where I work, how much fun I have, and how I spend my money and time, including how much time I spend waiting for things to get better and people to change, and whom I choose to love. I understand that many events that occur will be out of my hands and that there are inherent dangers and risks in all decisions I make. Life and people have no obligation whatsoever to live up to my expectations; I have no obligation to live up to the expectations of anybody else. Life is a high-risk sport, and I may become injured along the way. I agree that all the decisions I make are mine and mine alone, including how I choose to handle the events that are beyond my control. I hereby forfeit my right to recourse as a victim, including my rights to blame, complain, and whine or hold someone else responsible for the path I choose to take. I am responsible for my participation—or lack of it—in life. And I take complete responsibility for the outcomes and consequences of all decisions I make, understanding that ultimately it is my choice whether I become happy, joyous, and free or stay miserable and trapped. Although people may voluntarily nurture and love me, I and I alone am responsible for taking care of and loving myself. Signed:________________________ Dated:_________________________
”
”
Melody Beattie (Melody Beattie 4 Title Bundle: Codependent No More and 3 Other Best Sellers by M: A collection of four Melody Beattie best sellers)
“
Some researchers, such as psychologist Jean Twenge, say this new world where compliments are better than sex and pizza, in which the self-enhancing bias has been unchained and allowed to gorge unfettered, has led to a new normal in which the positive illusions of several generations have now mutated into full-blown narcissism. In her book The Narcissism Epidemic, Twenge says her research shows that since the mid-1980s, clinically defined narcissism rates in the United States have increased in the population at the same rate as obesity. She used the same test used by psychiatrists to test for narcissism in patients and found that, in 2006, one in four U.S. college students tested positive. That’s real narcissism, the kind that leads to diagnoses of personality disorders. In her estimation, this is a dangerous trend, and it shows signs of acceleration. Narcissistic overconfidence crosses a line, says Twenge, and taints those things improved by a skosh of confidence. Over that line, you become less concerned with the well-being of others, more materialistic, and obsessed with status in addition to losing all the restraint normally preventing you from tragically overestimating your ability to manage or even survive risky situations. In her book, Twenge connects this trend to the housing market crash of the mid-2000s and the stark increase in reality programming during that same decade. According to Twenge, the drive to be famous for nothing went from being strange to predictable thanks to a generation or two of people raised by parents who artificially boosted self-esteem to ’roidtastic levels and then released them into a culture filled with new technologies that emerged right when those people needed them most to prop up their self-enhancement biases. By the time Twenge’s research was published, reality programming had spent twenty years perfecting itself, and the modern stars of those shows represent a tiny portion of the population who not only want to be on those shows, but who also know what they are getting into and still want to participate. Producers with the experience to know who will provide the best television entertainment to millions then cull that small group. The result is a new generation of celebrities with positive illusions so robust and potent that the narcissistic overconfidence of the modern American teenager by comparison is now much easier to see as normal.
”
”
David McRaney (You Are Now Less Dumb: How to Conquer Mob Mentality, How to Buy Happiness, and All the Other Ways to Outsmart Yourself)
“
You’re in my group,” he says. “During the attack. I hope you don’t mind. We’re supposed to lead the way to the control rooms.”
The attack. If I participate in the attack, I can’t go after the information Jeanine stole from Abnegation. I have to choose one or the other.
Tobias said that dealing with Erudite was more important than finding out the truth. And if he had not promised the factionless control over all of Erudite’s data, he might have been right. But he left me no choice. I have to help Marcus, if there is even a chance that he is telling the truth. I have to work against the people I love best.
And right now, I have to lie.
I twist my fingers together.
“What is it?” he says.
“I still can’t fire a gun.” I look up at him. “And after what happened in Erudite headquarters…” I clear my throat. “Risking my life doesn’t seem so appealing anymore.”
“Tris.” He brushes my cheek with his fingertips. “You don’t have to go.”
“I don’t want to seem like a coward.”
“Hey.” His fingers fit beneath my jaw. They are cool against my skin. He looks sternly at me. “You have done more for this faction than any other person. You…”
He sighs, and touches his forehead to mine.
“You’re the bravest person I’ve ever met. Stay here. Let yourself mend.”
He kisses me, and I feel like I am crumbling again, beginning with the deepest parts of me. He thinks I will be here, but I will be working against him, working with the father he despises. This lie--this lie is the worst I have ever told. I will never be able to take it back.
When we part, I am afraid he will hear my breaths shake, so I turn toward the window.
”
”
Veronica Roth (Insurgent (Divergent, #2))
“
Consider carefully the merest event: in the best of cases, the positive and negative elements that participate in it balance out; generally the negatives predominate. Which is to say, it would have been preferable that it not take place. We should then have been dispensed from taking part in it, enduring it. What is the good of adding anything at all to what is or seems to be? History, a futile odyssey, has no excuse, and on occasion we are tempted to inculpate art itself, however imperious the need from which it emanates. To produce is accessory; what matters is to draw on one’s own depths, to be oneself in a total fashion, without stooping to any form of expression. To have built great cathedrals derives from the same error as to have waged great battles. Better to try to live in depth than to advance through centuries toward a débâcle.
”
”
Emil M. Cioran (Drawn and Quartered)
“
Tom Demarco, a principal of the Atlantic Systems Guild team of consultants ... and his colleague Timothy Lister devised a study called the Coding War Games. The purpose of the games was to identify the characteristics of the best and worst computer programmers; more than six hundred developers from ninety-two different companies participated. Each designed, coded, and tested a program, working in his normal office space during business hours. Each participant was also assigned a partner from the same company. The partners worked separately, however, without any communication, a feature of the games that turned out to be critical.
When the results came in, they revealed an enormous performance gap. The best outperformed the worst by a 10:1 ratio. The top programmers were also about 2.5 times better than the median. When DeMarco and Lister tried to figure out what accounted for this astonishing range, the factors that you'd think would matter — such as years of experience, salary, even the time spent completing the work — had little correlation to outcome. Programmers with 10 years' experience did no better than those with two years. The half who performed above the median earned less than 10 percent more than the half below — even though they were almost twice as good. The programmers who turned in "zero-defect" work took slightly less, not more, time to complete the exercise than those who made mistakes.
It was a mystery with one intriguing clue: programmers from the same companies performed at more or less the same level, even though they hadn't worked together. That's because top performers overwhelmingly worked for companies that gave their workers the most privacy, personal space, control over their physical environments, and freedom from interruption. Sixty-two percent of the best performers said that their workspace was acceptably private, compared to only 19 percent of the worst performers; 76 percent of the worst performers but only 38 percent of the top performers said that people often interrupted them needlessly.
”
”
Susan Cain (Quiet: The Power of Introverts in a World That Can't Stop Talking)
“
Gilbert proposed that understanding a statement must begin with an attempt to believe it: you must first know what the idea would mean if it were true. Only then can you decide whether or not to unbelieve it. The initial attempt to believe is an automatic operation of System 1, which involves the construction of the best possible interpretation of the situation. Even a nonsensical statement, Gilbert argues, will evoke initial belief. Try his example: “whitefish eat candy.” You probably were aware of vague impressions of fish and candy as an automatic process of associative memory searched for links between the two ideas that would make sense of the nonsense. Gilbert sees unbelieving as an operation of System 2, and he reported an elegant experiment to make his point. The participants saw nonsensical assertions, such as “a dinca is a flame,” followed after a few seconds by a single word, “true” or “false.” They were later tested for their memory of which sentences had been labeled “true.” In one condition of the experiment subjects were required to hold digits in memory during the task. The disruption of System 2 had a selective effect: it made it difficult for people to “unbelieve” false sentences. In a later test of memory, the depleted participants ended up thinking that many of the false sentences were true.
”
”
Daniel Kahneman (Thinking, Fast and Slow)
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Dreams in which the dead interact with the living are typically so powerful and lucid that there is no denying contact was real. They also fill us with renewed life and break up grief or depression. In chapter 16, on communicating with the dead, you will learn how to make such dreams come about. Another set of dreams in which the dead appear can be the stuff of horror. If you have had a nightmare concerning someone who has recently passed, know that you are looking into the face of personal inner conflict. You might dream, for instance, that your dead mother is buried alive or comes out of her grave in a corrupted body in search of you. What you are looking at here is the clash of two sets of ideas about death. On the one hand, a person is dead and rotting; on the other hand, that same person is still alive. The inner self uses the appropriate symbols to try to come to terms with the contradiction of being alive and dead at the same time. I am not sure to what extent people on the other side actually participate in these dreams. My private experience has given me the impression that the dreams are triggered by attempts of the departed for contact. The macabre images we use to deal with the contradiction, however, are ours alone and stem from cultural attitudes about death and the body. The conflict could lie in a different direction altogether. As a demonstration of how complex such dreams can be, I offer a simple one I had shortly after the death of my cat Twyla. It was a nightmare constructed out of human guilt. Even though I loved Twyla, for a combination of reasons she was only second best in the hierarchy of house pets. I had never done anything to hurt her, and her death was natural. Still I felt guilt, as though not giving her the full measure of my love was the direct cause of her death. She came to me in a dream skinned alive, a bloody mass of muscle, sinew, veins, and arteries. I looked at her, horror-struck at what I had done. Given her condition, I could not understand why she seemed perfectly healthy and happy and full of affection for me. I’m ashamed to admit that it took me over a week to understand what this nightmare was about. The skinning depicted the ugly fate of many animals in human hands. For Twyla, the picture was particularly apt because we used to joke about selling her for her fur, which was gorgeous, like the coat of a gray seal. My subconscious had also incorporated the callous adage “There is more than one way to skin a cat.” This multivalent graphic, typical of dreams, brought my feelings of guilt to the surface. But the real meaning was more profound and once discovered assuaged my conscience. Twyla’s coat represented her mortal body, her outer shell. What she showed me was more than “skin deep” — the real Twyla underneath,
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Julia Assante (The Last Frontier: Exploring the Afterlife and Transforming Our Fear of Death)
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Just how important a close moment-to-moment connection between mother and infant can be was illustrated by a cleverly designed study, known as the “double TV experiment,” in which infants and mothers interacted via a closed-circuit television system. In separate rooms, infant and mother observed each other and, on “live feed,” communicated by means of the universal infant-mother language: gestures, sounds, smiles, facial expressions. The infants were happy during this phase of the experiment.
“When the infants were unknowingly replayed the ‘happy responses’ from the mother recorded from the prior minute,” writes the UCLA child psychiatrist Daniel J. Siegel, “they still became as profoundly distressed as infants do in the classic ‘flat face’ experiments in which mothers-in-person gave no facial emotional response to their infant’s bid for attunement.” Why were the infants distressed despite the sight of their mothers’ happy and friendly faces? Because happy and friendly are not enough. What they needed were signals that the mother is aligned with, responsive to and participating in their mental states from moment to moment. All that was lacking in the instant video replay, during which infants saw their mother’s face unresponsive to the messages they, the infants, were sending out. This sharing of emotional spaces is called attunement.
Emotional stress on the mother interferes with infant brain development because it tends to interfere with the attunement contact. Attunement is necessary for the normal development of the brain pathways and neurochemical apparatus of attention and emotional selfregulation. It is a finely calibrated process requiring that the parent remain herself in a relatively nonstressed, non-anxious, nondepressed state of mind. Its clearest expression is the rapturous mutual gaze infant and mother direct at each other, locked in a private and special emotional realm, from which, at that moment, the rest of the world is as completely excluded as from the womb. Attunement does not mean mechanically imitating the infant. It cannot be simulated, even with the best of goodwill.
As we all know, there are differences between a real smile and a staged smile. The muscles of smiling are exactly the same in each case, but the signals that set the smile muscles to work do not come from the same centers in the brain. As a consequence, those muscles respond differently to the signals, depending on their origin. This is why only very good actors can mimic a genuine, heartfelt smile. The attunement process is far too subtle to be maintained by a simple act of will on the part of the parent. Infants, particularly sensitive infants, intuit the difference between a parent’s real psychological states and her attempts to soothe and protect the infant by means of feigned emotional expressions.
A loving parent who is feeling depressed or anxious may try to hide that fact from the infant, but the effort is futile. In fact, it is much easier to fool an adult with forced emotion than a baby. The emotional sensory radar of the infant has not yet been scrambled. It reads feelings clearly. They cannot be hidden from the infant behind a screen of words, or camouflaged by well-meant but forced gestures. It is unfortunate but true that we grow far more stupid than that by the time we reach adulthood.
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Gabor Maté (Scattered: How Attention Deficit Disorder Originates and What You Can Do About It)
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In short the only fully rational world would be the world of wishing-caps, the world of telepathy, where every desire is fulfilled instanter, without having to consider or placate surrounding or intermediate powers. This is the Absolute's own world. He calls upon the phenomenal world to be, and it IS, exactly as he calls for it, no other condition being required. In our world, the wishes of the individual are only one condition. Other individuals are there with other wishes and they must be propitiated first. So Being grows under all sorts of resistances in this world of the many, and, from
compromise to compromise, only gets organized gradually into what may be called secondarily rational shape. We approach the wishing-cap type of organization only in a few departments of life. We want water and we turn a faucet. We want a kodak-picture and we press a button. We want information and we telephone. We want to travel and we buy a ticket. In these and similar cases, we hardly need to do more than the wishing—the world is rationally organized to do the rest.
But this talk of rationality is a parenthesis and a digression. What we were discussing was the idea of a world growing not integrally but piecemeal by the contributions of its several parts. Take the hypothesis seriously and as a live one. Suppose that the world's author put the case to you before creation, saying: "I am going to make a world not certain to be saved, a world the perfection of which shall be conditional merely, the condition being that each several agent does its own 'level best.' I offer you the chance of taking part in such a world. Its safety, you see, is unwarranted. It is a real adventure, with real danger, yet it may win through. It is a social scheme of co-operative work genuinely to be done. Will you join the procession? Will you trust yourself and trust the other agents enough to face the risk?"
Should you in all seriousness, if participation in such a world were proposed to you, feel bound to reject it as not safe enough? Would you say that, rather than be part and parcel of so fundamentally pluralistic and irrational a universe, you preferred to relapse into the slumber of nonentity from which you had been momentarily aroused by the tempter's voice?
Of course if you are normally constituted, you would do nothing of the sort. There is a healthy- minded buoyancy in most of us which such a universe would exactly fit. We would therefore accept the offer—"Top! und schlag auf schlag!" It would be just like the world we practically live in; and loyalty to our old nurse Nature would forbid us to say no. The world proposed would seem 'rational' to us in the most living way.
Most of us, I say, would therefore welcome the proposition and add our fiat to the fiat of the creator. Yet perhaps some would not; for there are morbid minds in every human collection, and to them the prospect of a universe with only a fighting chance of safety would probably make no appeal. There are moments of discouragement in us all, when we are sick of self and tired of vainly striving. Our own life breaks down, and we fall into the attitude of the prodigal son. We mistrust the chances of things. We want a universe where we can just give up, fall on our father's neck, and be absorbed into the absolute life as a drop of water melts into the river or the sea.
The peace and rest, the security desiderated at such moments is security against the bewildering accidents of so much finite experience. Nirvana means safety from this everlasting round of adventures of which the world of sense consists. The hindoo and the buddhist, for this is essentially their attitude, are simply afraid, afraid of more experience, afraid of life.
And to men of this complexion, religious monism comes with its consoling words: "All is needed and essential—even you with your sick soul and heart. All are one
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William James (Pragmatism: A New Name for Some Old Ways of Thinking)
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A word of explanation about how the information in this book was obtained, evaluated and used. This book is designed to present, as best my reporting could determine, what really happened. The core of this book comes from the written record—National Security Council meeting notes, personal notes, memos, chronologies, letters, PowerPoint slides, e-mails, reports, government cables, calendars, transcripts, diaries and maps. Information in the book was supplied by more than 100 people involved in the Afghanistan War and national security during the first 18 months of President Barack Obama’s administration. Interviews were conducted on “background,” meaning the information could be used but the sources would not be identified by name. Many sources were interviewed five or more times. Most allowed me to record the interviews, which were then transcribed. For several sources, the combined interview transcripts run more than 300 pages. I have attempted to preserve the language of the main characters and sources as much as possible, using their words even when they are not directly quoted, reflecting the flavor of their speech and attitudes. Many key White House aides were interviewed in-depth. They shared meeting notes, important documents, recollections of what happened before, during and after meetings, and assisted extensively with their interpretations. Senior and well-placed military, intelligence and diplomatic officials also provided detailed recollections, read from notes or assisted with documents. Since the reporting was done over 18 months, many interviews were conducted within days or even hours after critical discussions. This often provided a fresher and less-calculated account. Dialogue comes mostly from the written record, but also from participants, usually more than one. Any attribution of thoughts, conclusions or feelings to a person was obtained directly from that person, from notes or from a colleague whom the person told. Occasionally, a source said mid-conversation that something was “off-the-record,” meaning it could not be used unless the information was obtained elsewhere. In many cases, I was able to get the information elsewhere so that it could be included in this book. Some people think they can lock up and prevent publication of information by declaring it “off-the-record” or that they don’t want to see it in the book. But inside any White House, nearly everyone’s business and attitudes become known to others. And in the course of multiple, extensive interviews with firsthand sources about key decision points in the war, the role of the players became clear. Given the diversity of sources, stakes and the lives involved, there is no way I could write a sterilized or laundered version of this story. I interviewed President Obama on-the-record in the Oval Office for one hour and 15 minutes on Saturday, July 10, 2
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Bob Woodward (Obama's Wars)