Pamper Yourself Quotes

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Learn To Pamper Yourself ....Always!
Granthana Sinha
There is no safe," Kaz snarled. "Not in the Barrel. Not anywhere." He threw his strength into rowing. No seal. No ship. Their money spent. "What do we do now?" Wylan said quietly, his voice barely audible above the sound of the water and the other boats on the canal. "Pick up a pair of oars and make yourself useful," said Kaz. "Or I'll put your pampered ass in the drink and let your father fish you out.
Leigh Bardugo (Crooked Kingdom (Six of Crows, #2))
Take time to feed your soul, compliment yourself, pamper yourself, smile at yourself, think positive thoughts and speak life. Watch how you talk to yourself – because you are listening.
Germany Kent
Breakfast! My favorite meal- and you can be so creative. I think of bowls of sparkling berries and fresh cream, baskets of Popovers and freshly squeezed orange juice, thick country bacon, hot maple syrup, panckes and French toast - even the nutty flavor of Irish oatmeal with brown sugar and cream. Breaksfast is the place I splurge with calories, then I spend the rest of the day getting them off! I love to use my prettiest table settings - crocheted placemats with lace-edged napkins and old hammered silver. And whether you are inside in front of a fire, candles burning brightly on a wintery day - or outside on a patio enjoying the morning sun - whether you are having a group of friends and family, a quiet little brunch for two, or an even quieter little brunch just for yourself, breakfast can set the mood and pace of the whole day. And Sunday is my day. Sometimes I think we get caught up in the hectic happenings of the weeks and months and we forget to take time out to relax. So one Sunday morning I decided to do things differently - now it's gotten to be a sort of ritual! This is what I do: at around 8:30 am I pull myself from my warm cocoon, fluff up the pillows and blankets and put some classical music on the stereo. Then I'm off to the kitchen, where I very calmly (so as not to wake myself up too much!) prepare my breakfast, seomthing extra nice - last week I had fresh pineapple slices wrapped in bacon and broiled, a warm croissant, hot chocolate with marshmallows and orange juice. I put it all on a tray with a cloth napkin, my book-of-the-moment and the "Travel" section of the Boston Globe and take it back to bed with me. There I spend the next two hours reading, eating and dreaming while the snowflakes swirl through the treetops outside my bedroom window. The inspiring music of Back or Vivaldi adds an exquisite elegance to the otherwise unruly scene, and I am in heaven. I found time to get in touch with myself and my life and i think this just might be a necessity! Please try it for yourself, and someone you love.
Susan Branch (Days from the Heart of the Home)
A person has only so much juice, and it’s ideally kept for your homeboys, not all pissed away on strangers before three in the day. Simple as that sounds, it was a game changer for me. I taught myself to save the juice. It’s a skill, like weight training, you do reps. Tell yourself ten times each night, don’t spend your juice on those sirens, worrying about the life screaming past on its way to getting tanked. Don’t spend it on the customers around you at Walmart Supercenter, just do your job without feeling the madness or sadness, the moms on the brink of snatching their kids bald-headed. The carts loaded with cases of PBR and Pampers.
Barbara Kingsolver (Demon Copperhead)
If your sensuality is not at the top of your priority list, you have not yet discovered the true meaning of self love. .
Lebo Grand
Take time to empower yourself. Delegate tasks so you have time to pamper yourself and invest your energy in what you love. Be the ruler of your own life. http://journeycharms.com/charms-store...
J.J. DiGeronimo
Schindler shook his head, and she thought it was too glib an encouragement to her to hope. Suddenly, the good cloth and the pampered flesh of Herr Schindler were a provocation. "For God's sake, Herr Direktor, I see things. We were up on the roof on Monday, chipping off the ice, me and young Lisiek. And we saw the Herr Commandant come out of the front door and down the steps by the patio, right below us. And, there on the steps, he drew his gun and shot a woman who was passing. A woman carrying a bundle. Through the throat. Just a woman on her way somewhere. You know. She didn't seem fatter or thinner or slower or faster than anyone else. I couldn't guess what she'd done. The more you see of the Herr Commandant, the more you see that there's no set of rules you can keep to. You can't say to yourself, If I allow these rules, I'll be safe. . . .
Thomas Keneally (Schindler’s List)
Self-care means considering yourself a worthwhile person and presenting yourself as valuable, capable, and deserving. In other words, self-care seeks to redress an imbalance that develops when you don’t take proper care of yourself, whether by inattention or by choice.
Arin Murphy-Hiscock (The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit)
Flattery and disgrace are both to be feared, just as overeating and starvation are both harmful to the body. Flattery is fattening to the spirit; disgrace is emaciating. Over-concern is just as harmful as disregard. Treat yourself well, but don’t pamper yourself excessively.
Lao Tzu (Tao Te Ching)
Stop pampering yourself. Stop whimpering. Stop asking God to give you toys; ask Him to give you tools and weapons, because there is a Church to build and a battle to fight. It is a marvelous thing to be adopted and to be rich in the Lord Jesus Christ.
Warren W. Wiersbe (Key Words of the Christian Life: Understanding and Applying Their Meanings)
Want to be an AWESOME mom? TAKE CARE OF YOURSELF TAKE TIME FOR YOURSELF and REWARD YOURSELF Vent and cry if you need to. Say how you feel. Ask for help. Stop comparing yourself to other moms. Walk away from senseless toxic drama. Forget about the housework. Escape from reality every now and then. Take a hot bath. Take a nap. Lose yourself in a book. Pamper yourself. Go to the spa. Buy something for YOU. Go out to eat. Order in. Have a few drinks. Go out with the girls. Plan a date night. Go see a movie. Dance the night away. Celebrate LIFE. Celebrate YOURSELF. It’s NOT selfish. It’s necessary and important.
Tanya Masse
Unplugging helps you refocus on yourself instead of being pulled in a zillion different directions. Those directions may all be important, but you are just as important. Unplugging allows you to focus on being in the moment, here and now. It helps you step away from the emotional roller coaster that you ride reacting to a friend’s story, a news article, or outrage over worldwide events. Unplugging gives you the chance to remember who you are at your core.
Arin Murphy-Hiscock (The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit)
No man can rid him of himself and live, for that involves an impossibility. But he can rid himself of that haunting shadow of his own self, which he has pampered and fed upon shadowy lies, until it is bloated and black with pride and folly. When that demon-king of shades is once cast out, and the man's house is possessed of God instead, then first he finds his true substantial self, which is the servant- nay, the child- of God. To rid you of yourself you must offer it again to Him who made it. Be empty so that He may fill you.
George MacDonald (The Last Castle)
Pausing to take a good look at yourself can be intimidating. What if you aren’t the great person you think you are? Sometimes self-care is hard because it means facing things you’d rather pretend aren’t there. Self-examination is uncomfortable. It requires a level of honesty that you may not feel prepared to handle. You may fear admitting that you have been the one sabotaging yourself, knowingly or unknowingly, or you may be terrified of acknowledging that you need to crack down on your self-discipline in order to be your best self. Self-care means recognizing that you’re weak in some areas. It means you have more agency and control over your life than you may be comfortable accepting.
Arin Murphy-Hiscock (The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit)
If you find yourself consistently giving too many fucks about trivial shit that bothers you - you ex-boyfriend's new Facebook picture, how quickly the batteries die in the TV remote, missing out on yet another two-for-one sale on hand sanitizer- chances are you don't have much going on in your life to give a legitimate fuck about. And that's your real problem. Not the hand sanitizer. Not the TV remote. I once heard an artist say that when a person has no problems, the mind automatically finds a way to invent some. I think what most people - especially educated, pampered middle-class white people - consider "life problems" are really just side effects of not having anything more important to worry about.
Mark Manson
How long have you known about him?” I asked Jesse, using my free hand to gesture toward his guest. “Forever. Nearly as long as I did about you.” “God, Jesse. Why didn’t you say anything?” “He was a shadow of you.” Jesse shrugged. “His background is diluted, his dragon blood les strong. Even with you in his proximity, I wasn’t certain any of his drakon traits would emerge. He hasn’t anywhere near your potential.” “Pardon me,” Armand said, freezingly polite, “but he is still right here with you in this room.” “Do you mean…I did it?” I asked. “I made him figure it out? What he is?” Jesse gave me an assessing look. “Like is drawn to like. We’re all three of us thick with magic now, even if it’s different kinds. It’s inevitable that we’ll feed off one another. The only way to prevent that would be to separate. And even then it might not be enough. Too much has already begun.” “I don’t want to separate from you,” I said. “No.” Jesse lifted our hands and gave mine a kiss. “Don’t worry about that.” Armand practically rolled his eyes. “If you two are quite done, might we talk some sense tonight? It’s late, I’m tired, and your ruddy chair, Holms, is about as comfortable as sitting on a tack. I want to…” But his voice only faded into silence. He closed his eyes and raised a hand to his face and squeezed the bridge of his nose. I noted again those shining nails. The elegance of his bones beneath his flawless skin. Skin that was marble-pale, I realized. Just like mine. “Yes?” I said, more gently than I’d intended. “Excuse me. I’m finding this all a bit…impossible to process. I’m beginning to believe that this is the most profoundly unpleasant dream I’ve ever been caught in.” “Allow me to assure you that you’re awake, Lord Armand,” I retorted, all gentleness gone. “To wit: You hear music no one else does. Distinctive music from gemstones and all sorts of metals. That day I played the piano at Tranquility, I was playing your father’s ruby song, one you must have heard exactly as I did. Exactly as your mother would have. You also have, perhaps, something like a voice inside you. Something specific and base, stronger than instinct, hopeless to ignore. Animals distrust you. You might even dream of smoke or flying.” He dropped his arm. “You got that from the diary.” “No, I got that from my own life. And damned lucky you are to have been brought into this world as a pampered little prince instead of spending your childhood being like this and still having to fend for yourself, as I did.” “Right. Lucky me.” Armand looked at Jesse, his eyes glittering. “And what are you? Another dragon? A gargoyle, perchance, or a werecat?” “Jesse is a star.” The hand went up to conceal his face again. “Of course he is. The. Most. Unpleasant. Dream. Ever.” I separated my hand from Jesse’s, angling for more bread. “I think you’re going to have to show him.” “Aye.” A single blue eye blinked open between Armand’s fingers. “Show me what?
Shana Abe (The Sweetest Dark (The Sweetest Dark, #1))
Not every time Self Love means pampering your wants, sometimes it just means to pat yourself while knowing you did the right thing by choosing the path of Patience. Sometimes it's just waking up in the morning and telling yourself, you've got this. Sometimes it is as simple as a cup of coffee or a hot shower after a really tiresome day. Sometimes it's just watching the day pass by, while you take time to assimilate your thoughts and let your mind detangle in the simplicity of literally not doing anything. Sometimes it's the urge to find a reason and purpose to carry on, to feel alive, to live. Sometimes it's watching the sunset paint in a beautiful horizon and sometimes it's just keeping awake just to catch a glimpse of the rising Sun. Sometimes it's getting drenched in the rain or simply madly crazily dancing in the rain not caring of what or who passes by. Because who knows how long you got this dance of Life. Sometimes it's pulling yourself up and letting your heart know all that happens has a reason and you don't have to know all of it. Really you don't have to have all the answers, trusting the Universe is always the Only answer. Sometimes it's just reminding yourself that you can't change the past but value what your past has taught you, that you can't write your future entirely because circumstances always play a part but you can work through your present, you can live and make your present a gift, a present that your future would feel good about. Sometimes it's just knowing that disciplining Life is never easy but that always finds the lasting smile in the end. Sometimes it's just holding on with all your Soul to know that you have done your bit, to know that somewhere someday everything will make sense. Sometimes it's just to know that goals aren't always about achieving something but to be some more of yourself by truly loving yourself, a little bit more each passing day. Love & Light, always - Debatrayee
Debatrayee Banerjee
Not everytime Self Love means pampering your wants, sometimes it just means to pat your self while knowing you did the right thing by choosing the path of Patience. Sometimes it's just waking up in the morning and telling your self, you've got this. Sometimes it is as simple as a cup of coffee or a hot shower after a realy tiresome day. Sometimes it's just watching the day pass by, while you take time to assimilate your thoughts and let your mind detangle in the simplicity of literally not doing anything. Sometimes it's the urge to find a reason and purpose to carry on, to feel alive, to live. Sometimes it's watching the sunset paint in a beautiful horizon and sometimes it's just keeping awake just to catch a glimpse of the rising Sun. Sometimes it's getting drenched in the rain or simply madly crazily dancing in the rain not caring of what or who passes by. Because who knows how long you got this dance of Life. Sometimes it's pulling yourself up and letting your heart know all that happens has a reason and you don't have to know all of it. Really you don't have to have all the answers, trusting the Universe is always the Only answer. Sometimes it's just reminding yourself that you can't change the past but value what your past has taught you, that you can't write your future entirely because circumstances always play a part but you can work through your present, you can live and make your present a gift, a present that your future would feel good about. Sometimes it's just knowing that disciplining Life is never easy but that always finds the lasting smile in the end. Sometimes it's just holding on with all your Soul to know that you have done your bit, to know that somewhere someday everything will make sense. Sometimes it's just to know that goals aren't always about achieving something but to be some more of your self by truly loving your self, a little bit more each passing day. Love & Light, always - Debatrayee
Debatrayee Banerjee
Real self love is sensual living.
Lebo Grand
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Cristal Spa
to retrain your inner voice to be nurturing. Sometimes thinking of yourself as a child can help. “Did that hurt?” you can ask yourself. “It looks like it did. It’s okay. It hurts, but it will be over soon. Hey, look at that pretty butterfly. I wonder where it’s going right now?” Just as you’d affirm a child’s emotion and then help redirect their attention from the subject that’s upsetting them, you can redirect your own focus too.
Arin Murphy-Hiscock (The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit)
Indulge in some "you" time because self-care isn't selfish; it's self-preservation with a side of sass! Treat yourself like the VIP you are, whether it's a spa day or a Netflix binge in your PJs. Remember, you're the CEO of your life, so make executive decisions about your well-being. After all, a little self-care goes a long way in keeping your mind sharp, your heart happy, and your spirit sassy! So go ahead, pamper yourself like the fabulous boss you are!
Life is Positive
Solomon was busy judging others, when it was his personal thoughts that were disrupting the community. His crown slid crooked on his head. He put it straight, but the crown went awry again. Eight times this happened. Finally he began to talk to his headpiece. “Why do you keep tilting over my eyes?” “I have to. When your power loses compassion, I have to show what such a condition looks like.” Immediately Solomon recognized the truth. He knelt and asked forgiveness. The crown centered itself on his crown. When something goes wrong, accuse yourself first. Even the wisdom of Plato or Solomon can wobble and go blind. Listen when your crown reminds you of what makes you cold toward others, as you pamper the greedy energy inside.
Jalal ad-Din Muhammad ar-Rumi (The Essential Rumi)
Isaiah, Jeremiah, and John, in Revelation, all give us an insight into how the Daughter of Babylon manifests her arrogance: The Message (NavPress) gives us a contemporary interpretation of Isaiah’s biting criticism of the nation that Isaiah calls the “Virgin Daughter of Babylon”: “You said, ‘I’m the First Lady. I’ll always be the pampered darling.’…Well, start thinking, playgirl. You’re acting like the center of the universe, smugly saying to yourself, ‘I’m Number One. There’s nobody but me. I’ll never be a widow, I’ll never lose my children.’…You were so confident and comfortable in your evil life, saying ‘No one sees me.’ You thought you knew so much, had everything figured out. What delusion! Smugly telling yourself, ‘I’m Number One. There’s nobody but me.’ (Isaiah 47:7, 8,10) In the New Testament, John tells us: “In her heart she boasts, ‘I sit as queen; I am not a widow, and I will never mourn.’ (Revelation 18:7)
John Price (The End of America: The Role of Islam in the End Times and Biblical Warnings to Flee America)
Homemade Mouthwash   Equipment needed: Measuring Spoon, Measuring Cup, Eye Dropper, Pint Jar w/ Lid   Ingredients: 8 oz of filtered water (or water that has been boiled and cooled) 1 tsp of baking soda 4 drops of Peppermint Essential Oil 4 drops of Tea Tree Oil 5 drops of liquid stevia (if desired) 1 tsp of vodka (if desired)   Directions: Place all of the ingredients into the jar. Apply lid and shake to mix. Shake well before each use.
Roxy's Recipes (Homemade Toothpaste and Mouthwash Recipes. 25 Recipes (Pamper Yourself Book 20))
The Pampered Prince/Princess: They will draw you in with their regal air. They are calm and ever so slightly imbued with a feeling of superiority. It is pleasant to meet people who appear confident and destined to wear a crown. Slowly you might find yourself doing favors for them, working extra hard for no pay, and not really understanding how or why.
Robert Greene (The Laws of Human Nature)
Not everyone’s going to make you their priority, and that’s exactly why you need to make yourself numero uno. People are flaky, but you? You’re a constant. So, put yourself at the top of your own list. Love yourself, pamper yourself, and treat yourself like the VIP you are. If you don’t prioritize you, who will? Make sure your happiness is in your hands and not in the fickle hands of others. Be your own biggest fan, & watch how life starts cheering you on too.
Life is Positive
If you find yourself consistently giving too many fucks about trivial shit that bothers you—your ex-boyfriend’s new Facebook picture, how quickly the batteries die in the TV remote, missing out on yet another two-for-one sale on hand sanitizer—chances are you don’t have much going on in your life to give a legitimate fuck about. And that’s your real problem. Not the hand sanitizer. Not the TV remote. I once heard an artist say that when a person has no problems, the mind automatically finds a way to invent some. I think what most people—especially educated, pampered middle-class white people—consider “life problems” are really just side effects of not having anything more important to worry about.
Mark Manson (The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life)
Hygge suggests that the living of your life can be an art form, which is an excellent way to look at self-care. It’s not about flashiness; it’s about comfort and expression. It’s about creating a special moment, not special in the out-of-the-ordinary sense, but in the recognition that if you pause and allow yourself to acknowledge and connect with that moment, however small, you will realize that every moment can be special just because it’s yours and you’ve recognized it as such.
Arin Murphy-Hiscock (The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit)
Honor He Wrote Sonnet 11 You wanna get laid? Get laid, but with consent. You wanna jump off a cliff? Just jump, with an active brain. You wanna try booze? Try it, but with moderation. You wanna smoke weed? Do it, but with self-regulation. Try out everything you wanna try, Figure out right 'n wrong for yourself. It is your life, test it to its limits, but, Be sure not to harm others in the process. Get it all over with, for plenty work remains. Live to build a world, not to pamper shallow tenets.
Abhijit Naskar (Honor He Wrote: 100 Sonnets For Humans Not Vegetables)
Venus doesn’t like to be ignored, and a great way to celebrate its annual return is to spend some time pampering yourself and getting in touch with your sensuality in whatever way feels the most titillating!
Sanctuary Astrology (What's Your Sign?: A Guide to Astrology for the Cosmically Curious)
Pamper yourself, smile often, and be more playful and humble. Let your every step carry its charisma and make your journey magical.
Bhuwan Thapaliya
She did not care what some pampered citizens thought of her. She knew her worth.
Lucy Morris (The Viking She Would Have Married (Shieldmaiden Sisters, #1))
Part of self-care is allowing yourself the permission to have those moments and to enjoy them. You are encouraged to pause and acknowledge the moment, whether it is good or bad. That moment of acknowledgment reinforces the idea that you are worth the time. It also validates your feelings, which can reduce overall stress. Rather than ignoring your feelings in a mad dash to drive forward, those moments of acknowledging yourself without judgment provide a healthy way to reassure your subconscious that it is allowed to have moods. It doesn’t have to be “up” or “on” all the time. In fact, it shouldn’t be. Everyone and everything needs downtime.
Arin Murphy-Hiscock (The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit)
As passionate as you are about the causes you support and the freedoms you defend, sometimes trying to stay on top of the news and outreach can exhaust you. Sometimes it’s best for you to step back from it all and heal your stress in order to be in tip-top shape to get back into the fight. But not everyone has the privilege of stepping away, you might say. “How can I take the option to step out of the ring when there are people dying, starving, being oppressed?” you ask. Comparing your personal state to someone else’s is a recipe for ducking out of self-care. Someone will always be worse off. That doesn’t mean you should avoid taking care of yourself right now. Live to fight another day. Take time off to recharge and regroup, and bring your best self back to support your cause.
Arin Murphy-Hiscock (The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit)
If you find yourself consistently giving too many fucks about trivial shit that bothers you—your ex-boyfriend’s new Facebook picture, how quickly the batteries die in the TV remote, missing out on yet another two-for-one sale on hand sanitizer—chances are you don’t have much going on in your life to give a legitimate fuck about. And that’s your real problem. Not the hand sanitizer. Not the TV remote. I once heard an artist say that when a person has no problems, the mind automatically finds a way to invent some. I think what most people—especially educated, pampered middle-class white people—consider “life problems” are really just side effects of not having anything more important to worry about. It then follows that finding something important and meaningful in your life is perhaps the most productive use of your time and energy. Because if you don’t find that meaningful something, your fucks will be given to meaningless and frivolous causes. Subtlety #3: Whether you realize it or not, you are always choosing what to give a fuck about.
Mark Manson (The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life)
Family members can be most helpful by offering support, understanding, kindness, patience, and encouragement in doing the Four Steps—but not by pampering or indulging the person’s OCD. Reinforcement is essential; every improvement should be recognized. People with OCD need to feel good about themselves, since it’s been a long time since they’ve done so. What they don’t need is angry criticism; they are already critical enough of themselves. Nor should they be pushed too fast to get well; their goal will be reached by taking a lot of small steps, not giant leaps. Sure, there will be times when the partner is tired and out of patience with OCD and needs his or her own time out. That’s okay, too. There should be no guilt feelings about that—in fact, the person with OCD should encourage it.
Jeffrey M. Schwartz (Brain Lock: Free Yourself from Obsessive-Compulsive Behavior)
If you are very sincere about enlightenment, then twice a week, treat yourself royally, means stop eating; 24 hours absolutely no food. That's the best pampering you can do to you.
Paramahamsa Nithyananda
Id capitalism wanted people to express themselves. In fact, to express every conceivable side of themselves, and sides they’d never even dreamt of. Change your clothes, change your shoes, change your hair, change your hair colour, straighten your hair or curl your hair, or shave it all off. Who cares? – just so long as you keep changing it and paying a capitalist to do it for you. Buy a new TV, a new computer, a new cell phone, a new iPod. Buy endless gadgets and keep buying every upgrade. Just keep buying. Indulge yourself, treat yourself, pamper yourself. Buy, buy, buy. Try a new image. Keep rebranding yourself. Keep having makeovers – because then you need to buy a whole new set of goods to reflect your new self
Michael Faust (Crapitalism (The Political Series Book 4))
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360 Feel Goodness
it's a matter of trust a matter of stupidness a matter of disappointment a matter of wrong choices a matter of stolen dreams a matter of losing control a matter of being so pathetic a matter of destructive earthquake a matter of horrible volcano a matter of healing yourself from cancer a matter of slapping yourself with the truth rather than pampering yourself with lies a matter of being strong is your only hope to survive a matter of rearranging your proprieties in life a matter of rescuing yourself a matter of Regaining yourself a matter of taking the risk and being brave enough to start the journey of looking for the truth a matter of struggling to be the person who you should be ,to be yourself not a stupid copy of others a matter of doing things because you believe that these are the right things to do ; not because they have washed your mind a matter of turning from a preconventional person to a principled one a matter of building yourself from scratch over and over again
Lara Zubaidia
It is not–I can’t emphasize this enough–that we don’t have it good. Far from it. If anything, kids today are struggling under the burden of too much pampering. According to Jean Twenge, a psychologist at San Diego State University who has conducted detailed research into the attitudes of young adults now and in the past, there has been a sharp rise in self-esteem since the 1980s. The younger generation considers itself smarter, more responsible, and more attractive than ever. “It’s a generation in which every kid has been told, ‘You can be anything you want. You’re special,’” explains Twenge.29 We’ve been brought up on a steady diet of narcissism, but as soon as we’re released into the great big world of unlimited opportunity, more and more of us crash and burn. The world, it turns out, is cold and harsh, rife with competition and unemployment. It’s not a Disneyland where you can wish upon a star and see all your dreams come true, but a rat race in which you have no one but yourself to blame if you don’t make the grade. Not surprisingly, that narcissism conceals an ocean of uncertainty. Twenge also discovered that we have all become a lot more fearful over the last decades. Comparing 269 studies conducted between 1952 and 1993, she concluded that the average child living in early 1990s North America was more anxious than psychiatric patients in the early 1950s.30 According to the World Health Organization, depression has even become the biggest health problem among teens and will be the number-one cause of illness worldwide by 2030.31
Rutger Bregman (Utopia for Realists: How We Can Build the Ideal World)
Part of self-care is allowing yourself the permission to have those moments and to enjoy them. You are encouraged to pause and acknowledge the moment, whether it is good or bad. That moment of acknowledgment reinforces the idea that you are worth the time. It also validates your feelings, which can reduce overall stress.
Arin Murphy-Hiscock (The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit)
Grateful she had locked it, she crept to the door and peered out the peephole, then smiled as she unlocked the deadbolt and opened the door. “Kyle. I didn’t expect to see you tonight.” “I couldn’t leave you all by yourself. And I’ll bet you haven’t had dinner. Am I right?” “Yes, but only because I fell asleep.” “My point exactly. You need someone to take care of you.” Jessica laughed and allowed him to enter. “I’m perfectly capable of taking care of myself.” “I know you are. But I think you deserve a little pampering, don’t you?” “I won’t argue with that.” Though she knew having him here would just make it harder to say good-bye later, she was willing to put it off for a little while longer. “What did you have in mind?” He held up a bag. “I brought Chinese.” He winked at her. “Your favorite.” Surprised by his apparent need to take care of her, if she didn’t know he was engaged to Melanie she’d think he was flirting with her. But he was engaged to Melanie, so she could only take his actions to mean that he was taking care of an old friend. He walked into the kitchen and set the bag on the table. “Where are the plates?” When she started walking toward the cabinets, he gently held on to her arms and steered her toward the table. “I can find them myself. You need to sit.” She smiled, loving the attention and soaking it up while it lasted. He found the plates as well as utensils and glasses, and set the table before sitting across from her. “I know you like the orange chicken and the fried rice, so I got plenty of both.” He scooped out a generous helping onto her plate, then filled his own. Jessica dug in, surprised by how hungry she was. “This is delicious. Thanks for bringing it over.” “My pleasure,” he said, grinning. He took a few more bites, then set his fork down. “I have to admit, it bothers me that your fiancé didn’t make the effort to be here with you after all you’ve been through.” Jessica froze, her fork midway to her mouth. She set it down and straightened the napkin in her lap before meeting Kyle’s eyes. “The truth is, I didn’t
Christine Kersey (Over You (Over You #1))