Enjoy Hiking Quotes

Learn to like what doesn't cost much. Learn to like reading, conversation, music. Learn to like plain food, plain service, plain cooking. Learn to like fields, trees, brooks, hiking, rowing, climbing hills. Learn to like people, even though some of them may be different...different from you. Learn to like to work and enjoy the satisfaction doing your job as well as it can be done. Learn to like the song of birds, the companionship of dogs. Learn to like gardening, puttering around the house, and fixing things. Learn to like the sunrise and sunset, the beating of rain on the roof and windows, and the gentle fall of snow on a winter day. Learn to keep your wants simple and refuse to be controlled by the likes and dislikes of others.

I walked slowly to enjoy this freedom, and when I came out of the mountains, I saw the sky over the prairie, and I thought that if heaven was real, I hoped it was a place I never had to go, for this earth was greater than any paradise.

Traveling in a third-world country is the closest thing there is to being married and raising kids. You have glorious hikes and perfect days on the beach. You go on adventures you would never try, or enjoy, alone. But you also can't get away from each other. Everything is unfamiliar. Money is tight or you get robbed. Someone gets sick or sunburned. You get bored. It is harder than you expected, but you are glad you didn't just sit home.

Speed is not a priority, just enjoy your hike - Keep smile

The attraction of snowboarding is the freedom it gives you. With a snowboard on your feet the sky is the limit. You can do anything and go anywhere. This is not just for pro riders. It is for everyone. The other amazing thing with snowboarding is how easy it is to get away from people and enjoy the solitude of the mountains. Its almost impossible in surfing but with snowboarding it is a short hike from the top of the lift or the side of the road.

I’ve been eating this shit for so long that I’ve transcended the need to actually enjoy my food. No more desires. Eat to live, not live to eat.

The trail should be enjoyed, and when joy is difficult to achieve, personal growth should become the focus. Still,

Chris loved to look at every type of plant, animal, and bug he hadn’t seen before on the trail and point out those he did recognize. He enjoyed walking along small streams, listening to the water as it traveled, and searching for eddies where we could watch the minnows scurry amongst the rocks. On one Shenandoah trip, while we were resting at a waterfall, eating our chocolate-covered granola bars and watching the water pummel the rocks below, he said, “See, Carine ? That’s the purity of nature. It may be harsh in its honesty, but it never lies to you”. Chris seemed to be most comfortable outdoors, and the farther away from the typical surroundings and pace of our everyday lives the better. While it was unusual for a solid week to pass without my parents having an argument that sent them into a negative tailspin of destruction and despair, they never got into a fight of any consequence when we were on an extended family hike or camping trip. It seemed like everything became centered and peaceful when there was no choice but to make nature the focus. Our parents’ attention went to watching for blaze marks on trees ; staying on the correct trail ; doling out bug spray, granola bars, sandwiches, and candy bars at proper intervals ; and finding the best place to pitch the tent before nightfall. They taught us how to properly lace up our hiking boots and wear the righ socks to keep our feet healthy and reliable. They showed us which leaves were safe to use as toilet paper and which would surely make us miserable downtrail. We learned how to purify water for our canteens if we hadn’t found a safe spring and to be smart about conserving what clean water we had left. At night we would collect rocks to make a fire ring, dry wood to burn, and long twigs for roasting marshmallows for the s’more fixings Mom always carried in her pack. Dad would sing silly, non-sensical songs that made us laugh and tell us about the stars.

Make exercising fun. The same old routine at the gym can be a drag. It’s good to mix it up. In addition to dancing I also enjoy hiking and swimming. And when you work out, do it someplace you find inspiring: a hike that brings you to a gorgeous view or a workout in the sand with the surf in your sight, even a small grassy spot in your backyard or a serene, uncluttered corner of your apartment. Recreational team sports also add variety to the mix: they put the focus on the fun of the game rather than the pain of the effort.

It should be illegal for a woman to look as good as you do.” “Really?” She peered down at herself again, but saw nothing all that spectacular. “I’m glad you like it.” “I love it. I love you.” He dug in his pocket. “When I left today, it was for this.” Speechless, Priss watched as he opened a now-wet jeweler’s box. Inside, securely nestled in velvet, was a beautiful diamond engagement ring. Her heart nearly stopped. “I wanted it to be a surprise.” There were no words. Her eyes suddenly burned and her throat went tight. Trace took her hand and slipped the ring on her finger. The fit was perfect, but then, anything Trace did, he did right. “Priss?” Using the edge of his fist, he lifted her chin. “We’ve been to movies and plays, to small diners and fancy restaurants. I’ve taken you dancing and hiking, to the amusement park and the zoo.” Sounding like a choked frog, Priss said, “All the things I never got to do growing up.” “But there’s so much more, honey.” He moved wet tendrils of hair away from her face and over her shoulder. “I was trying to give you time to enjoy it all.” “No!” Priss did not want him second-guessing his intent. “I don’t need any more time. Really I don’t.” Both still very attentive, Matt and Chris snickered. Trace just smiled at her. Closing her hand into a fist, she held the ring tight. “All I need, all I want, is you.” “Glad to hear it, because I’m not an overly patient guy. Hell, I think I knew you were the one the day you showed up in Murray’s office.” He kissed the tip of her nose, her lips, her chin. “You were so damned outrageous, and so pushy, that you scared me half to death.” “You felt me up,” Priss reminded him. “But that was a first for me, too.” “I remember it well.” He treated her to a deeper kiss, and ended it with a groan. “Every day since then, I’ve wanted you more. Even when you worried me, or lied to me, or made me insane, I admired you for it.

At Kokubunji Station, a group of elderly people dressed in hiking gear got on. There were ten of them altogether, five men and five women in their late sixties and early seventies. They carried backpacks and wore hats and were chattering away like schoolchildren. All carried water bottles, some strapped to their waists, others tucked in the pockets of their backpacks. Tengo wondered if he could possibly reach that age with such a sense of enjoyment. Then he shook his head. No way. He imagined these old folks standing proudly on some mountaintop, drinking from their water bottles.

Jason, it’s a pleasure.” Instead of being in awe or “fangirling” over one of the best catchers in the country, my dad acts normal and doesn’t even mention the fact that Jason is a major league baseball player. “Going up north with my daughter?” “Yes, sir.” Jason sticks his hands in his back pockets and all I can focus on is the way his pecs press against the soft fabric of his shirt. “A-plus driver here in case you were wondering. No tickets, I enjoy a comfortable position of ten and two on the steering wheel, and I already established the rule in the car that it’s my playlist we’re listening to so there’s no fighting over music. Also, since it’s my off season, I took a siesta earlier today so I was fresh and alive for the drive tonight. I packed snacks, the tank is full, and there is water in reusable water bottles in the center console for each of us. Oh, and gum, in case I need something to chew if this one falls asleep.” He thumbs toward me. “I know how to use my fists if a bear comes near us, but I’m also not an idiot and know if it’s brown, hit the ground, if it’s black, fight that bastard back.” Oh my God, why is he so adorable? “I plan on teaching your daughter how to cook a proper meal this weekend, something she can make for you and your wife when you’re in town.” “Now this I like.” My dad chuckles. Chuckles. At Jason. I think I’m in an alternate universe. “I saw this great place that serves apparently the best pancakes in Illinois, so Sunday morning, I’d like to go there. I’d also like to hike, and when it comes to the sleeping arrangements, I was informed there are two bedrooms, and I plan on using one of them alone. No worries there.” Oh, I’m worried . . . that he plans on using the other one. “Well, looks like you’ve covered everything. This is a solid gentleman, Dottie.” I know. I really know. “Are you good? Am I allowed to leave now?” “I don’t know.” My dad scratches the side of his jaw. “Just from how charismatic this man is and his plans, I’m thinking I should take your place instead.” “I’m up for a bro weekend,” Jason says, his banter and decorum so easy. No wonder he’s loved so much. “Then I wouldn’t have to see the deep eye-roll your daughter gives me on a constant basis.” My dad leans in and says, “She gets that from me, but I will say this, I can’t possibly see myself eye-rolling with you. Do you have extra clothes packed for me?” “Do you mind sharing underwear with another man? Because I’m game.” My dad’s head falls back as he laughs. “I’ve never rubbed another man’s underwear on my junk, but never say never.” “Ohhh-kay, you two are done.” I reach up and press a kiss to my dad’s cheek. “We are leaving.” I take Jason by the arm and direct him back to the car. From over his shoulder, he mouths to my dad to call him, which my dad replies with a thumbs up. Ridiculous. Hilarious. When we’re saddled up in the car, I let out a long breath and shift my head to the side so I can look at him. Sincerely I say, “Sorry about that.” With the biggest smile on his face, his hand lands on my thigh. He gives it a good squeeze and says, “Don’t apologize, that was fucking awesome.

Question 2: How Do You Want to Grow? When you watch how young children soak up information, you realize how deeply wired we are to learn and grow. Personal growth can and should happen throughout life, not just when we’re children. In this section, you’re essentially asking yourself: In order to have the experiences above, how do I have to grow? What sort of man or woman do I need to evolve into? Notice how this question ties to the previous one? Now, consider these four categories from the Twelve Areas of Balance: 5.​YOUR HEALTH AND FITNESS. Describe how you want to feel and look every day. What about five, ten, or twenty years from now? What eating and fitness systems would you like to have? What health or fitness systems would you like to explore, not because you think you ought to but because you’re curious and want to? Are there fitness goals you’d like to achieve purely for the thrill of knowing you accomplished them (whether it’s hiking a mountain, learning to tap dance, or getting in a routine of going to the gym)? 6.​YOUR INTELLECTUAL LIFE. What do you need to learn in order to have the experiences you listed above? What would you love to learn? What books and movies would stretch your mind and tastes? What kinds of art, music, or theater would you like to know more about? Are there languages you want to master? Remember to focus on end goals—choosing learning opportunities where the joy is in the learning itself, and the learning is not merely a means to an end, such as a diploma. 7.​YOUR SKILLS. What skills would help you thrive at your job and would you enjoy mastering? If you’d love to switch gears professionally, what skills would it take to do that? What are some skills you want to learn just for fun? What would make you happy and proud to know how to do? If you could go back to school to learn anything you wanted just for the joy of it, what would that be? 8.​YOUR SPIRITUAL LIFE. Where are you now spiritually, and where would you like to be? Would you like to move deeper into the spiritual practice you already have or try out others? What is your highest aspiration for your spiritual practice? Would you like to learn things like lucid dreaming, deep states of meditation, or ways to overcome fear, worry, or stress?

The 8 Play Personalities The Collector loves to gather and organise, enjoying activities like searching for rare plants, or rummaging around in archives or garage sales. The Competitor enjoys games and sports, and takes pleasure in trying their best and winning. The Explorer likes to wander, discovering new places and things they’ve never seen, through hiking, road tripping and other adventures. The Creator finds joy in making things, and can spend hours every day drawing, painting, making music, gardening and more. The Storyteller has an active imagination and uses their imagination to entertain others. They’re drawn to activities like writing, dance, theatre and role-playing games. The Joker endeavours to make people laugh, and may play by performing stand-up, doing improv, or just pulling a lot of pranks to make you smile. The Director likes to plan, organise and lead others, and can fit into many different roles and activities, from directing stage performances to running a company, to working in political or social advocacy. The Kinesthete finds play in physical activities like acrobatics, gymnastics and free running.

His nostrils flared and he couldn't wait any longer. He lifted her bodily, moving her farther up on the bed, placing her head and shoulders against the pillows, and then pushed up her chemise, crawling between her spread thighs and settling to enjoy what he'd found. There. There she was, her pretty, pretty pink cunny, all coral lips and wispy dark-blond curls. He hiked her trembling legs over his arms, ignoring her gasp of shocked surprise. He glanced up at once and saw wide, wondering eyes gazing back at him. Her gentlemanly first husband had evidently never done this to her. More fool he. Then he bent and feasted. His nose pressed into her mound, inhaling her woman's scent, his cock grinding hard into the bed, his tongue licking into tart and salt and her. Oh God, her. She squealed at his first touch and tried to squirm away, but he held her fast with his hands on her hips. He almost smiled against her tender flesh, his teeth scraping oh so gently. She might be startled, might be outraged and shocked, but she liked it. Perhaps even loved it- what he was doing to her. She was moaning now, low in her throat, making little mewling sounds, so erotic and sweet, her hips twitching against his lips, trying to get more. He opened his mouth, covering her, breathing over her. He stiffened his tongue and speared into her as far as he could reach, his jaw aching. She cried out at that and he felt fingers tangling in his hair. He withdrew his tongue and moved to her clitoris, taking the small bit of flesh gently between his teeth and pulling. She froze, trembling all over, and he could hear her gasping breaths. He opened his mouth and licked her. Softly. Tenderly. Thoroughly. And at the same time he shoved two fingers into her, feeling her wet walls contract against his knuckles, smelling the rise of her arousal. She arched under him, her soft thighs thrashing restlessly, making no sound, but he knew. He knew. He curled the fingers inside her and stroked her wet, silky inner walls as he pulled them back. Then he shoved them again into her, hard and firm, repeating the motion as he suckled her clitoris. She moaned- loud in the quiet room- and pushed against him, and he felt her tremble and suddenly grow wetter. She shuddered helplessly and he was drunk on her release, his cock a heavy, near-painful throb. He turned his head and kissed the inside of her soft thigh, listening to her pant.

While she was enjoying this heady control, she decided to test a few minor spells on the werewolf—because it would be good practice, and by good practice she meant amusing for her. She caused a root to hike up directly in front of his feet. When he tripped, she folded her lips in, biting back a laugh. Magick . . . good. For the next hour, whenever his boots came untied just in time for the laces to collect bullet ants, or limbs whacked him across the face, or he scarcely dodged bird and monkey droppings, he always regarded her with narrow-eyed suspicion. She would casually glance over at him with a “Whaaa . . . ?” expression. But he hadn’t said anything, and as for her, well, she could do this all day— Out of the corner of her eye she spied movement. What looked like a vine suddenly uncoiled from the ground and came flying toward her. With a shriek, she attempted a pulse of energy to ward it off. But MacRieve had already snatched the snake; her magick caught him and sent him flying, his body crashing through the brush, felling the trees in his way. After landing one hundred feet away and angrily tossing the snake, he shot to his feet, charging back to her, eyes ice blue with fury. “Goddamn it, witch, no’ again!” “It was an accident!” the witch cried, and she might have been truthful, but Bowe was beyond caring. “All morning you’ve toyed with me, have you no’?” He stalked closer to her, letting her see a good glimpse of the beast within. Yet after swallowing loudly and retreating several steps, she seemed to force herself to stand her ground. He was dumbfounded that she wasn’t cowering. Battle hardened vampires recoiled in the face of a Lykae’s werewolf form, but she’d planted her boots, and she hadn’t budged. She even raised her chin. Cade had started hurrying down the embankment as if to protect her. The very idea made Bowe draw his lips back from his fangs. No doubt thinking his renewed fury was for her, she pulled magick into her hands.

While his patience frayed, in the end, it was Meena who snapped first. Whether it was the fact a woman touched him, hanging on to his arm, gushing at how beautiful the wedding was, or the fact that Meena couldn’t handle the frustration of the last few days, it didn’t matter. With a snarled, “Get your hands off my husband!” Meena sliced through the crowd, skirts hiked. She leaped the last few feet and soared through the air to tackle the lioness at his side, who, as it turned out, was Loni’s cousin. But at the time, all he knew was his new wife was in full-on jealous mode and determined to scalp a wedding guest. As omega, Leo should have jumped in to calm the hot tempers— and stop the hair pulling. At the very least, he should have definitely pried Meena off the lioness before she got blood on her white dress. But… Well… He kind of liked it. While Leo had dated his fair share of women, he’d never had one show such a possessive side before. Definitely never had one go after a girl for daring to flirt with him. He didn’t know what it said about him, the fact that he enjoyed her jealous outburst. Feeling kind of smug about it, he took a moment to bask. Hers. Yes, he was hers, and she was his, at least on paper. Perhaps it was time to complete the bond and truly mate so that everyone would know they belonged to each other. Time to claim each other. First, though, he needed to pry her off the other woman before she literally spilled blood. Winding an arm around her middle, he lifted Meena, even as she continued to snarl at the woman on the ground. “Touch my man again and I will rip that hand from you and slap you with it!” Ah, the romantic words of a woman in lust. Tossing Meena over his shoulder, he ignored the amused glances of the crowd as he carted her away from the party. “I wasn’t done, Pookie,” she grumbled. “I’ve got better plans for that energy,” was his reply. And yes, she announced to all that, “Leo’s finally going to debauch me.” She wasn’t the only one fist pumping. The other ladies in the pride were cheering too while Leo fought not to blush, and poor Peter, he made a beeline for the bar. However, embarrassment wasn’t enough to stop him.

He called the next morning at seven. I was sound asleep, still dreaming about the kiss that had rocked my existence the night before. Marlboro Man, on the other hand, had been up since five and, he would explain, had waited two hours before calling me, since he reckoned I probably wasn’t the get-up-early type. And I wasn’t. I’d never seen any practical reason for any normal person to get out of bed before 8:00 A.M., and besides that, the kiss had been pretty darn earth shattering. I needed to sleep that thing off. “Good morning,” he said. I gasped. That voice. There it was again. “Oh, hi!” I replied, shooting out of bed and trying to act like I’d been up for hours doing step aerobics and trimming my mom’s azalea bushes. And hiking. “You asleep?” he asked. “Nope, nope, not at all!” I replied. “Not one bit.” My voice was thick and scratchy. “You were asleep, weren’t you?” I guess he knew a late sleeper than he heard one. “No, I wasn’t--I get up really early,” I said. “I’m a real morning person.” I concealed a deep, total-body yawn. “That’s strange--your voice sounds like you were still asleep,” Marlboro Man persisted. He wasn’t letting me off the hook. “Oh…well…it’s just that I haven’t talked to anyone yet today, plus I’ve kind of been fighting a little sinus trouble,” I said. That was attractive. “But I’ve been up for quite a while.” “Yeah? What have you been doing?” he asked. He was enjoying this. “Oh, you know. Stuff.” Stuff. Good one, Ree. “Really? Like, what kind of stuff?” he asked. I heard him chuckle softly, the same way he’d chuckled when he’d caught me the night before. That chuckle could quiet stormy waters. Bring about world peace. “Oh, just stuff. Early morning stuff. Stuff I do when I get up really early in the morning…” I tried again to sound convincing. “Well,” he said, “I don’t want to keep you from your ‘early morning stuff.’ I just wanted to tell you…I wanted to tell you I had a really good time last night.” “You did?” I replied, picking sleepy sand from the corner of my right eye. “I did,” he said. I smiled, closing my eyes. What was happening to me? This cowboy--this sexy cowboy who’d suddenly galloped into my life, who’d instantly plunged me into some kind of vintage romance novel--had called me within hours of kissing me on my doorstep, just to tell me he’d had a good time. “Me, too,” was all I could say. Boy, was I on a roll. You know, stuff, and Me, too, all in the same conversation. This guy was sure to be floored by my eloquence. I was so smitten, I couldn’t even formulate coherent words. I was in trouble.

The best walk is where you get lost then return." this reminds me of all the random hikes i take that make my soul happy and days when i was little that mom would take us out for sunday drives with the purpose of getting lost just because the adventure was fun (i still enjoy this...) love my mom. thanks, linda :)

Great, but maybe you should mind your own damn business,” I snap. He’s standing there in his normal, causal stance with his hands in his pockets, his stupid sexy glasses hanging off his stupid sexy nose. “Wow, someone’s uptight this morning. Monday blues? You know, I know of something that can ease that tension.” God the nerve. How does he get away with it? I take a few menacing steps towards him, but he never drops that smile. “You know. You may have everyone fooled here. But not me. Ohhhh no! I see right through you. The ‘I’m just this nice innocent science teacher, who compliments old ladies’ cardigans and plays with baking soda and test tubes’. But nope. I know the real you. The condescending type. Thinks all highly of himself. With his big bad muscles and fake—” Peter grabs for me, pulling me into his classroom. The door shuts behind him and my back is thrown against the wall and his mouth is on mine. I spend a half-second thinking of fighting him off before I fight him in a different way, kissing him just as aggressively. God this is so hot. What is wrong with me!? His movement is quick and brutal. He doesn’t bother asking, but takes, as he spreads my legs with his knees, his hands hiking up my skirt. His mouth breaks from mine, his breath caressing my earlobe as he speaks. “We have exactly three minutes before that bell rings. Now you can waste it, or you can enjoy what I’m most definitely going to.” I don’t say a word, because his hand on my thigh is burning a hole through my skin. My silence is his green light, and he raises his hand, pushing my panties aside. The smirk on his face has a lot to do with the realization that I’m already soaking wet. He uses my juices to spread me open then pushing a thick finger inside. His mouth back on mine abusing my lips with his touch while his finger fucks me, in and out, the pleasure, heavenly. “Two minutes,” he says between nips and licks, his finger pulling out and two entering me. God, this is messed up, but so hot. I’m so turned on; my hands are pulling at his hair. “One minute,” he moans into my mouth and I find myself riding his hand thrust for thrust. It’s like I can hear the seconds ticking by, knowing that if I don’t come before that minute ends I will die. “Thirty seconds,” he murmurs across my lips and his pressure increases, his pumps wild, my back riding up and down the wall. He starts counting down from ten, the numbers getting louder and louder in my brain as he slams a third finger inside me and hooks, putting pressure on just the right spot. I explode. I squeeze his fingers so tight and come all over his hand, just as he grunts out the number one. We both hear the bell sound and he pulls out, adjusting my skirt. Taking his fingers into his mouth, he sucks off my juices, never taking his eyes off me. Before I can say anything, the doorknob begins to jiggle. Light appears from the outside and the door opens as a sea of children scatter in. “Thank you Ms. Gretchen, I will most definitely try out three finger servings of baking soda in today’s explosion experiment.” Smiling heftily at me, “But, you should really be getting to class now. The precious youth is waiting for you.” With that he holds his door open, and in a daze, I walk past him. What the fuck…

There was no defining moment, no end result, and no sudden enlightenment. I had waited for it in vain when I should have been living in the moment, enjoying a journey, my journey, my time on this planet.

There was no defining moment, no end result, and no sudden enlightenment. I had waited for it in vain when I should have been living in the moment, enjoying a journey

One of my most enjoyable experiences was listening to the wind rush through the forest. It struck me several times how simple this phenomenon was. It transported me to an almost primitive era, before technology took over the free time of collective society

What you probably do not know, GertrudeStein, is that in Bilignin you and Miss Toklas are the only circus act in town. And me, I am the asiatique, the sideshow freak. The farmers there are childlike in their fascination and in their unadorned cruelty. Because of your short-cropped hair and your, well, masculine demeanor, they call you “Caesar.” Miss Toklas, they dub “Cleopatra” in an ironic tribute to her looks and her companionship role in your life. As for your guests who motor into Bilignin all summer long, they are an added attraction. Last summer, the farmers especially enjoyed the painter who hiked through their fields with clumps of blue paint stuck in his uncombed hair.

Hiking was not her thing. How did anyone enjoy this? There were bugs everywhere and sharp, pointy plants whose only purpose was to maim careless humans like her.

Why exactly did people think hiking was anything other than an exercise in self-inflicted torture? Nature was meant to be enjoyed from a picnic blanket or well-lit patio with lots of cold drinks and easy access to indoor plumbing.

Poupak Ziaei, a dedicated Hospitalist at Platinum Group, provides exceptional care at Henderson Hospital. Outside of work, she leads an active lifestyle and enjoys engaging in sports like hiking and yoga, promoting both physical and mental well-being.

More specifically, I’d hike enough to become accustomed to twelve to fifteen mile treks, perhaps doing them three to four times monthly in the six to twelve months leading up to the trip.

Zen monasteries are hidden away in the forested mountains of Japan, China and Korea. Monks live extremely sparse lives to remove all material wealth from themselves—they wear only robes, they shave their heads, they go for brisk pre-dawn hikes and eat mostly rice. It’s hard to get further away from materialism. Obviously nobody reading this book is going to do all that stuff, but we can still meet the monks partway, no? When we dematerialize our lives, we are admitting to ourselves the real world in which we live. We are facing reality headfirst and not distracting ourselves with smartphones or excess goods. We’re saving time to enjoy quality meals, vacation time and our children and families.

BARTON CENTRE, 912, 9th Floor, Mahatma Gandhi Rd, Bengaluru, Karnataka - 560 001 +91 8884400919 Introduction to the Bangalore-Surfnxt Tour Package Welcome to the exclusive New Zealand Tour Package From Bangalore -Surfnxt Tour Package, an unforgettable journey through New Zealand's hidden treasures. You will be taken on a virtual tour of the breathtaking landscapes, cultural treasures, and thrilling adventures that await you on this immersive tour by the author of this article. Prepare to embark on a once-in-a-lifetime adventure in the land of the Long White Cloud, where you'll find treasures off the beaten path, culinary delights, and unforgettable experiences. On the Bangalore-Surfnxt tour package, we'll show you the beauty and charm of New Zealand's hidden gems. Join us as we do so. 1. Introduction to the Bangalore-Surfnxt Tour Package Have you ever wanted to see New Zealand's breathtaking landscapes while enjoying the old-fashioned charm of Bangalore? The Bangalore-Surfnxt tour package is here to fulfill your dreams, so buckle up! Travelers will have an unforgettable time on this one-of-a-kind tour because it combines the excitement of India with the excitement of New Zealand. Overview of the Tour Itinerary This tour promises an exciting journey filled with picturesque landscapes, thrilling activities, and cultural discoveries from the bustling streets of Bangalore to the tranquil shores of New Zealand. Prepare yourself for a once-in-a-lifetime adventure that will leave you with lasting memories. Highlights of the New Zealand Experience Get ready to be mesmerized by New Zealand's breathtaking beauty as you discover its hidden gems, meet welcoming locals, and immerse yourself in its rich Maori culture. This tour has something for everyone, whether you're a nature lover, an adventurer, or a culture buff. 2. Exploring New Zealand's Unspoiled Beauty Are you ready to immerse yourself in the unspoiled beauty of New Zealand while escaping the bustle of everyday life? Prepare to be awestruck by the country's stunning scenery, which includes pristine beaches, snow-capped mountains, and natural wonders that will take your breath away. New Zealand's diverse landscapes, which include imposing fjords, lush forests, and crystal-clear lakes, offer a magical experience. Nature's wonders will surround you at every turn, whether you're hiking through Mount Cook National Park or sailing through Milford Sound. Unique Flora and Fauna Experiencings Get up close and personal with the unique flora and fauna of New Zealand, including curious kiwi birds and ancient kauri trees. Be prepared to encounter some of the most fascinating plant and animal species in the world as you explore the country's wilderness. 3. Exploring Undiscovered Treasures Are you sick of crowded tourist attractions and experiences that are the same every time? It's time to discover New Zealand's off-the-beaten-path treasures, where you can meet real people, see lesser-known sights, and connect with the country's soul. Lesser-Known Attractions and Hidden Spots Go off the beaten path to discover hidden beaches and charming small towns that will surprise and delight you. You'll feel like you're finding a well-kept secret when you discover a local treasure or a hidden waterfall. Connecting with the locals and immersing yourself in their way of life is one of the best ways to truly experience a destination. The Bangalore-Surfnxt tour gives you authentic opportunities to learn traditional dances and eat dinner with a Maori family. These opportunities will make you appreciate New Zealand more. 4. Immersing Oneself in the Rich Tapestry of Maori Culture and Traditions No trip to New Zealand is complete without experiencing the local culture and traditions. Get ready to interact with the locals, take part in traditional activities, and learn more about the country's history.

It took time for me to realize that the only time expectations of my hike were those set by me, and that the process of walking from Mexico to Canada was much more enjoyable if I ignored the finish and paid attention to all the events in between the two end points.

The afternoon was turning out to be sweet, lazy, and altogether enjoyable, when Ellen heard Val’s voice in her ear. “You, my love”—he kissed her neck—“are not wearing drawers.” “It’s too hot,” Ellen said, smiling at his wicked tone of voice. “Perhaps.” Val’s hand slid up her leg, hiking her dress along with it. “Perhaps it’s too hot for even the clothing you have on.” “Valentine.” Ellen opened her eyes. “It is broad, sunny daylight. Will you behave?” “Misbehaving is always more fun in broad, sunny daylight, and I’m not asking you to take your clothes off, just let me move them aside.” “Has this been your objective since you came to my room?” Ellen asked, trying to peek over her shoulder to read his expression. “Honestly?” Val met her gaze. “It became my objective the moment I first kissed you, and yes, I do mean that first kiss, a year or so ago. Lie back, Ellen.” Val’s voice dropped, and his touch became silken. “Let me pleasure you.” “You

Alejandro de Humboldt National Park Outside of the major cities, the great majority of Cuba is agricultural or undeveloped. Cuba has a number of national parks where it is possible to see and enjoy some plants and animals that are truly unique to the region. Because it is relatively remote and limited in size, the Cuban Government has recognized the significance and sensitivity of the island’s biodiversity. It is for these reasons many of these parks have been set aside as protected areas and for the enjoyment of the people. One of these parks is the Alejandro de Humboldt National Park, named for Alexander von Humboldt a Prussian geographer, naturalist and explorer who traveled extensively in Latin America between 1799 and 1804. He explored the island of Cuba in 1800 and 1801. In the 1950’s during its time of the Cuban Embargo, the concept of nature reserves, on the island, was conceived with development on them continuing into the 1980’s, when a final sighting of the Royal Woodpecker, a Cuban subspecies of the ivory-billed woodpecker known as the “Campephilus principalis,” happened in this area. The Royal Woodpecker was already extinct in its former American habitats. This sighting in 1996, prompted these protected areas to form into a national park that was named Alejandro de Humboldt National Park. Unfortunately no further substantiated sightings of this species has bird has occurred and the species is now most likely extinct. The park, located on the eastern end of Cuba, is tropical and mostly considered a rain forest with mountains and some of the largest rivers in the Caribbean. Because it is the most humid place in Cuba it can be challenging to hike. The park has an area of 274.67 square miles and the elevation ranges from sea level to 3,832 feet at top of El Toldo Peak. In 2001 the park was declared a UNESCO World Natural Heritage Site. Tours are available for those interested in learning more about the flora & fauna, wild life and the natural medicines that are indigenous to these jungles. “The Exciting Story of Cuba” by award winning Captain Hank Bracker is available from Amazon.com, Barnes&Noble.com, BooksAMillion.com and Independent Book Vendors. Read, Like & Share the daily blogs & weekly "From the Bridge" commentaries found on Facebook, Goodreads, Twitter and Captain Hank Bracker’s Webpage.

At 83, if I were enjoying life any more I couldn't stand it! My fast-walks, gym work, mountain hiking and interplay long-distance with my family are the basis of my happiness. My writings reflect my work and life experiences, education and research and covers about 75 years.

Richard commented on the ecstasy of cycling through foreign lands and how both hiker and cyclist were able to enjoy the aromas and sounds of the countryside far, far more than those touring by car or bus who, literally, suffer sensory deprivation. Cycling has an advantage even over hiking: the scenery changes at a more stimulating pace, yet not so fast that one does not have time to savour it. And at cruising speed one creates one’s own cooling breeze. Cycling, said Harvey, is the one form of wheeled transport that cannot in any way be regarded as offensive – no pollution, no noise, little demand on road space.

Canada is only two miles away. An easy hike. The Kootenai Indians were the first inhabitants, and the area still boasts mountainous views and the abundant water and wildlife that American Indians enjoyed.

One of my cats was coughing and sneezing. She looked as if she had trouble breathing and took to hiding under a desk. Would she survive the night? Is it just a cold or something much worse like cat leukemia? The vet announced it only a virus – an answer to prayer.   On a four-hour hike with my mother, two aunts and my brother’s mother-in-law, the average age was 65. The terrain was full of obstacles with fallen trees, raspberry bush thorns, and slippery logs. We made the entire trip without incidence – an answer to prayer.   My daughter had fallen from the monkey bars and landed with an audible crack from her left arm. She cried and complained that she could not move her elbow. Hours (and a full set of x-rays) later showed that it was only a minor fracture – an answer to prayer.   If I were to start a journal, it would fill up rather quickly. I find God’s faithfulness inexhaustible. He is a caring, compassionate and concerned Father. How great is His faithfulness.       Prayer is security, having a connection to God. ~ Andi Harris         * Did you enjoy these devotionals? Please take a moment to write a review on Amazon. Share the blessings.   *   Sign up for Kimberley’s free newsletter for regular updates and offers. I promise I won’t share your email address with anyone else. And just for signing up, I’ll send you the devotional, Where Family Meets Faith   *   Visit Kimberley Payne’s blog for weekly posts and other interesting stuff to encourage women.   *   Where else to find Kimberley online: Facebook Twitter *   If you like these devotionals, visit Under the Cover of Prayer blog for more of the same.

Prayer is my half of an ongoing conversation between my God and me. ~ Donna Fawcett         Why Worry When We Can Pray?     “Can any one of you by worrying add a single hour to your life?” (Matthew 6:27)     The hill in the distance looked daunting. “You want to climb that?” I stopped walking to re-lace my shoes.   Helen giggled. “Yes, of course. I do it almost every day. The dogs love it.” Her two dogs ran ahead, eager to get going.   “Well, I suppose. But I’m not sure if I’ll make it.” I shifted my water bottle to my hip. The hill loomed ahead, a 5 kilometre walk upwards. I wasn’t a stranger to a good hike; I loved to tromp through the woods and along the trails. But a walk straight up a steep hill was not my usual repertoire.   To pass the time and keep my mind off the pain in my calves, we talked. Enjoying a good chat is one of my favourite things to do in combination with a walk. Helen explained how she normally walks alone and she agreed that having a partner makes the upwards strain that much easier. She shared with me a story of how she had been walking the same road the day before and suffered from blasts of dust from cars that raced by with no consideration for her and her dogs. Her frustration was compounded by the heat. She threw her arms up in irritation as cars sped past. “Why are you not slowing down? Have you no consideration?” she called after them. But as her anger and indignation rose, she felt convicted in her spirit. Why worry when you could pray? So as the next car came into vision, instead of complaining and getting agitated waiting for the dust to swirl around her, she chose to pray instead. “Dear Lord, please make this driver slow down.” As she watched the vehicle approach, it slowed to such a degree that she expected the driver to pull over and ask directions. Instead he gave a wave and continued on.   “Thank You, Jesus!” Helen exclaimed. As each car came into view, Helen prayed to God and He came through every time. The walk became enjoyable and a real testament to the fact that God cares about our every need.   As Helen finished her story, a farm vehicle, large and spewing dust all around came over the hill. “Let’s pray!” Helen enthusiastically challenged. We prayed and the truck passed without a flicker of dust. “God

Get all the helpful information related to camping in sand, and enjoy your camping fearlessly. Have a Happy Camping!!

This visual of two different worlds and planes of existence converging on a mountain top was actually quite amazing and eye opening to witness. The “haves” and the “have nots.”  It gave me a new perspective. More perspective than I feel I’d gained on the journey so far. People simply don’t know how good they have it, even when things seem terrible or difficult. Although I’d chosen to do this hike and live this way temporarily, I understood there were people out there who lived like this permanently, without any choice, while in much worse conditions and circumstances. Any Dick and Jane can say, “Yeah, I know there are people out there who live like that, and I understand and feel sorry for them.” I’m sure some people reading this are thinking that same thing. I’ll tell you right now, I’ve been to third world countries and you can see it, sympathize with it, and think you understand it; but in reality, you may not. Not until you’ve experienced and lived it for yourself. I thought I understood it simply by seeing it, but it wasn’t until I’d lived parts of that “have not” experience, that I realized just how much I didn’t understand it. Defecating outside and maybe not having toilet paper. Sleeping outside, not having running water or hot water, not having showers, and being miles from the nearest help. Not having whatever you want to eat every day or possibly running out of food, or not finding water. Not having electricity, not having climate control, and having your feet as your only means of transportation. Dealing with any and all elements whenever they should arise, as well as having limited hygiene products and smelling terrible every day. This only scratches the surface. I won’t pretend to know exactly what it’s like for people who are stuck in this lifestyle permanently, but in making this journey I certainly gained a much better understanding. I knew that even though it was the life I’d chosen to live at that time, I still had it better than probably half the people on the planet. I could get a reprieve (for a price) anytime I went into town. I could end any suffering, discomfort, and pain I experienced on any day I chose... but I didn’t.  I was enjoying the experience and perspective I was gaining on an almost daily basis. The time for personal reflection and the thousands of moments I had each day that belonged to me and only me was intoxicating. The whole experience was surreal, yet at the same time more real than anything in the modern world. Everything around you out there “is what it is” and isn’t trying to be anything else. It’s simple and honest, which is more than can be said for the “modern” world, where many things are never as they seem, and most everybody wants something from you. 

Common interests are not enough to build a great relationship on. You may enjoy hiking together or traveling together, biking together or listening to live music together. You may share a love of movies, museums, art, animals, or any number of interests that can draw people together. But it is a mistake to think that these provide a solid foundation for a long-term relationship. In fact, common interests can very often turn out to be a false foundation, creating the illusion of a deeper relationship than was actually present.

At this very moment, Harris Blanchard is happily brunching with his parents in New York City or enjoying the company of his fellow seniors or hiking or skiing and posting pictures on Instagram, his grinning face behind a pair of enormous goggles as he enjoys these final weeks of winter break. My daughter—the lack of her—is the last thing on his mind.

I’d come on this hike to enjoy it, not to worry about boys. That wasn’t the type of girl I was. I liked boys. Crushes were fun and made life a little more interesting, but I could easily get by on my own. I hadn’t had a boyfriend since we’d left Spain last year, and I wasn’t in a rush for another one. I’d never bend over backward to win a guy’s affection. A guy who was worth it wouldn’t want me to.

Reading can be grueling…Of course it’s good to enjoy reading. But the views you can see hiking on a light, pleasant walking trail are limited. Don’t condemn the mountain because its trails are steep. It’s also a valuable and enjoyable part of climbing to struggle up a mountain step by step.

Everest Base Camp Trek -14 Days is in the foothill of the world’s highest mountain, Mt. Everest expedition (8848m). The route leading to Everest Base Camp is simply fascinating. Moreover, the trek also explores the Sagarmatha National Park. Everest base camp is a fantastic opportunity to enjoy the Sherpa habitat and culture. Apart from Mount Everest (8848m), Everest Base CampTrek features the Sagarmatha National Park. The park is home to several rare species of plants and wildlife. The trek boasts merry villages like Namche Bazaar, Tengboche, Dingboche Island Peak, Mount Lobuche East Peak, and Mount Ama Dablam Expedition.

Everest Base Camp Trek -14 Days is in the foothill of the world’s highest mountain, Mt. Everest expedition (8848m). The route leading to Everest Base Camp is simply fascinating. Moreover, the trek also explores the Sagarmatha National Park. Everest base camp is a fantastic opportunity to enjoy the Sherpa habitat and culture. Apart from Mount Everest (8848m), Everest Base CampTrek features the Sagarmatha National Park. The park is home to several rare species of plants and wildlife. The trek boasts merry villages like Namche Bazaar, Tengboche, Dingboche Island Peak, Mount Lobuche East Peak, and Mount Ama Dablam Expedition. Read more Article

Erika Anglehart, a Mental Health Counselor in CO, is a responsible and loyal professional. She is open-minded and dedicated to her family. Erika enjoys music, hiking, and trying new foods, and she has traveled extensively, experiencing diverse cultures in places like Korea, Germany, and the Caribbean.

Moments I won't forget: When I experienced myself not only as loved but as deserving of it. That's what happiness does, doesn't it? Makes us feel deserving. I recall feeling this way in the mountains of Catalonia, where you'd driven me to visit your grandmother. She lived in a stone hut with wooden floors. She only spoke French and Catalonian. I tried to use what little French I'd learned from the old man to communicate to her that I'd enjoyed her duck confit and her homemade jam. You were her only grandchild, the last of what was left of her son. I could feel how precious you were to her and how much it meant for you to bring me here. We couldn't make love at your grandmother's house. I fell asleep on your chest and drooled over your black t-shirt. And you wore that shirt all day, marks of me all over it. 'It's just you,' you said, shrugging it off as we drove up to a valley for a hike. You photographed me seated on a rock on top of the mountain where you'd scattered your father's remains. We walked past fields with wild horses grazing in the mist, and you allowed me to invent a story about us, there, quietly in my head. That was the moment I was sure. Love is not always an outward expression, sometimes it is, as it was between us, a silent affirmation, a sense of purpose, a feeling of calm. I promised to complete my first book in the mountains of Catalonia. I promised to come back, but I never did.

Erik Lannen is a father of two and a devoted husband. He enjoys skiing, kayaking, hiking, and bike riding.

One of the first scientific papers to write about exercise-induced myokines labeled them “hope molecules.” Ultra-endurance athletes talk about the metaphor of putting one foot in front of the other—how learning that you can take one more step, even when it feels like you can’t possibly keep going, builds confidence and courage. The existence of hope molecules reveals that this is not merely a metaphor. Hope can begin in your muscles. Every time you take a single step, you contract over two hundred myokine-releasing muscles. The very same muscles that propel your body forward also send proteins to your brain that stimulate the neurochemistry of resilience. Importantly, you don’t need to run an ultramarathon across the Arctic to infuse your bloodstream with these chemicals. Any movement that involves muscular contraction—which is to say, all movement—releases beneficial myokines. It seems likely that some ultra-endurance athletes are drawn to the sport precisely because they have a natural capacity to endure. The extreme circumstances of these events allow them to both challenge and enjoy that part of their personality. Yet it’s also possible that the intense physical training contributes to the mental toughness that ultra-endurance athletes demonstrate. Endurance activities like walking, hiking, jogging, running, cycling, and swimming, as well as high-intensity exercise such as interval training, are especially likely to produce a myokinome that supports mental health. Among those who are already active, increasing training intensity or volume—going harder, faster, further, or longer—can jolt muscles to stimulate an even greater myokine release. In one study, running to exhaustion increased irisin levels for the duration of the run and well into a recovery period—an effect that could be viewed as an intravenous dose of hope. Many of the world’s top ultra-endurance athletes have a history of depression, anxiety, trauma, or addiction. Some, like ultrarunner Shawn Bearden, credit the sport with helping to save their lives. This, too, is part of what draws people to the ultra-endurance world. You can start off with seemingly superhuman abilities to endure, or you can build your capacity for resilience one step at a time. Months after I spoke with Bearden, an image from his Instagram account appeared in my feed. It was taken from the middle of a paved road that stretches toward a mountain range, with grassy fields on either side. The sky is blue, except for a huge dark cloud that appears to be hovering directly over the person taking the photo. I remembered how Bearden had described his depression as a black thundercloud rolling in. Under the Instagram photo, Bearden had written, “Tons of wind today, making an easy run far more challenging. So happy to be able to do this. Every day above ground is a good day.” Below, a single comment cheered him on, like a fellow runner on the trail: “Amen to this! Keep striving.

Giving up regular untrammelled consumption actually feels quite easy when you have a sense that it is for a life studded with superior pleasures. Taking your kids on a month-long hiking trip perhaps, paying off your house, getting a weekly massage… or just taking time off work to think or do drawings.

Through the Woods Imagine you’re going on a hike through the woods. You’re enjoying the sights and sounds, maybe stopping occasionally to admire a bit of birdsong or take a picture of a particularly lovely flower. Then, suddenly, as you’re strolling serenely along, a bear jumps out of the bushes directly at you, roaring loudly. You’re probably screaming in fear for your very life, trying desperately to think of a way to save yourself, bitterly regretting the decision to go on this hike, wondering what will happen to your children. “Why me?” you may think. “Why this?” But then, let’s say the bear stands up and takes off its head. It isn’t really a bear; it‘s just a guy in a bear costume trying to scare hikers. Now imagine taking that hike again, but this time, before you go, I warn you that someone is hiding along the path, dressed in a bear costume and jumping out to scare people. Now that you know, you’ll be on the lookout. Of course, the hike is long, and at times you forget. The moment the guy in the bear costume jumps out to scare you, you’ll still be startled. You might even jump or scream. But you won’t be completely terrorized, and you’ll recover from the shock more quickly, because you were forewarned and had some time to accept the idea that someone was going to jump out at you. You’ll say to yourself, “I knew this was going to happen at some point. It’s happened to lots of other hikers.” This is essentially what Buddhism teaches us about suffering. It’s there, and it’s scary, and at some point it’s going to jump out and startle you, but it doesn’t have to utterly terrify you. Try this: The next time you experience suffering or distress, instead of saying, “Life’s not fair” or, “Why is this happening to me?” tell yourself, “I was aware that this could happen. I’m not alone. Others are also experiencing this same thing.” Once you know that suffering is an unavoidable part of the experience, you can embrace the fact that it will happen at some point, worry less about it, and be prepared to recover more quickly when it comes.

Live life the way you do trekking... focus on one step at a time... take baby steps... hike at your own pace... no competition... value each breath... value each moment... enjoy the journey...

,Heather Oesterreich is a noted educator who has been widely published in top tier journals and given presentations and keynote addresses throughout the United States. She has served on the editorial boards of the Journal of Latinos in Education and Physical Education and Pedagogy. Away from work, Heather Oesterreich enjoys hiking, kayaking, and visiting state and national parks throughout the United States with friends and family.

I didn’t expect you to call me,” Ashton said softly while studying the plate of biscuits in her hands. I’d had a moment of intense weakness when I’d woken up form an incredibly good dream she had starred in. All I could think about was being near her again. “I hated the way we left things last night.” She blushed and glanced up at me. “I’m really sorry about how I acted.” Damn, damn, damn, I wasn’t going to be able to resist her. Pushing Sawyer to the deep, dark forgotten part of my mind, I walked over to her, took the plate of biscuits, and put them down on the counter. “I told you last night: I started it. I should be the one apologizing.” She let out a small laugh and stared down at her feet. “No, I distinctly remember it being my leg that was hiked up in your lap and my hand that was up your shirt. You had completely stopped touching me. Thanks for trying to take the blame off me, but I was there, Beau.” I slipped my arms around her waist and pulled her to me. Right now I didn’t care who she belonged to. I wanted her and I couldn’t see past my need. “Look at me,” I whispered, slipping my finger under her chin and tilting her face up so I could see her eyes. “The only reason I didn’t grab you and haul you onto my lap last night was because for the first time in my life, I want something that belongs to the only person I love. I started touching you last night because I couldn’t keep my hands off you. I thought if I could touch you just a little bit, I’d be able to handle it. But then you didn’t react the way I expected.” I stopped and closed my eyes. Staring down at her while I talked about her reaction to my touch was difficult. Those big, innocent green eyes soaked in every word out of my mouth. God, she was perfect. “And my good intentions were fading fast. If you’d kept touching me for just a few more seconds, I’d have lost it. I was hanging on by a thread. A very thin thread.” She stepped back out of my embrace and gave me a little grin. “Okay. Thank you for saying that.” She turned and walked over to the counter then began taking the plastic wrap off the biscuits. “We both love him. Neither of us wants to hurt him. But…we’re drawn to each other. We have history. The three of us. For the past few years, it’s been just me and Sawyer. I didn’t want it to be that way; it just happened. I think we can all be friends again. I want us to be. So while he’s gone, let’s just enjoy being friends. I promise to keep my hands to myself if you promise the same.” She peered at me over her shoulder as she moved to set the biscuits on plates she’d found in the dish rack. Telling her how I’d do anything she asked wasn’t exactly the best move. I nodded and went to get glasses and orange juice so we could eat breakfast together. Just like we use to.

Enjoy short Salkantay trek to Machu Picchu with Inti Sun Trek. This is the best choice for every tourist. Pick up and drop off facilities are also provided in Cusco.

Jobs fill your pockets, adventures fill your Spirit. I found my happy place by after recent visit to Thailand. A good problem with making travel plans is that there are a lot of funny activities in Travelling. Make your presence a simple clip and easily show you how rustic it is For all adrenaline fans and movements out there, you will be amazed to find that Thailand has so much to offer! Aside from the various temples, tuk-tuk and Pad Thai weighed down the streets, Thailand is a wonderful place to travel and thriving. Enjoy a wide variety of hiking activities from mountain biking, bungee jumping, all the way to the sky. The Kingdom of Smiles explores so many containers that make it an ideal destination for all travelers. You will find bustling cities, sandy beaches, lush forests, and ruins of historic empires. Delicacies are a delicacy in the world, and nightlife is a myth. This is one of the countries with the best travel prices. Your money will go some distance here, ensuring a good feeling about bank robbery.

The real enjoy of hiking is not in seeking new hills to climb, but in catching snapshoots of pleasure in our memory Let your soul move you , not your muscles

Studies show when we mathematize our experiences—by tracking our steps or measuring miles hiked—we don’t enjoy them as much.

3. Time Not spending enough time at home or with your partner is another major cause of a fight. You are always busy at the office. You never go out with me anywhere. You are always on your phone when you come home. We never do anything together. All of these are complaints one partner may have with the other which can easily start a fight. In almost all relationships, there is one person who wants to spend time with their partner and when they feel that their partner lacks a similar interest in them, it can lead to frustration. Thoughts like, “He/she doesn’t like me anymore,” can stir in one’s mind, adding to the aggravation. Some fights can also be about how partners choose to spend their time together. One partner might want to go for a movie whereas the other partner might want to go to the game. One might want to go hiking whereas others might want to go spend the weekend with their family. Instead of fighting over how you two want to spend 24 hours of the day, join forces and dedicate a “together time” for every day or the weekend. The goal shouldn’t be to prioritize one’s interests over the others but rather finding a middle ground. Do things you both enjoy doing, such as partying or going out for dinners.

EVERYDAY BUDDHISM Looking at a River I live in a mountainous region, and I enjoy spending time hiking various mountain trails in the summer. A few summers back, I was hiking up a trail that overlooks a river, and I paused there to relax and meditate. After my meditation, I looked at the river and watched the water continually flowing downstream. I thought about how there is really no permanent aspect of that river. The water is always new; the banks are continually changing and evolving as the sediment and rocks wash away and erode; the path of the river changes at different times of the year depending on how much water is flowing down. The river itself is always new, always changing. I then connected this observation with what I had just been observing as I looked inward in meditation. What part of me is permanent? My cells are continually regenerating and splitting. My older memories are fading, while new memories are always being added. My thoughts, ideas, and opinions seem to be continually evolving over time. I realized that, like the river, I myself seem like a permanent thing, yet there is nothing permanent to be found when I look for it. Meditation

Gabe Matherly, a strategic thinker, specializes in facilities management and customer service: his proactive approach and attention to detail drive operational efficiency and client satisfaction. Committed to personal growth, Gabe is expanding his skill set by learning Python and Linux. Outside work, he enjoys outdoor activities, from hiking to fishing, embracing life's adventures.

Lord, when the alarm clock, stove clock, and time clock demand my presence, When the pace of life is hectic, When I wish there were six more hours in a day, When the traffic light is stuck on red And my family’s schedule demands I be in three places at one time, May I take time to rest, Lord. Lord, when people expect too much of me, When the boss has forgotten about the eight-hour day, When I am constantly at others’ beck and call, When the cell phone, Twitter, fax, and email all go off at once And I begin to hate the human race, May I take time to rest, Lord. Lord, when work occupies all my waking hours, When television commercials say I must have more, When my neighbors flaunt their newest toys, When alcoholic does not apply but workaholic does And I decide to go to the office on Sunday to catch up, May I take time to rest, Lord. Lord, when money means more than people, When I read The Wall Street Journal more than my Bible, When overtime becomes my primetime, When promotions and pay hikes are my ultimate goals And looking out for number one has become my slogan in life, May I take time to rest, Lord. Lord, may I refocus my life on you. May I restore my thoughts in your Word. May I refresh my schedule by meditating on all your blessings. May I relax my activity every week to enjoy the life you gave me. May I take time to rest, Lord.

Devin Pohl, a business development professional from Bend, Oregon, expertly balances a strong sales career with community service. He actively mentors at-risk youth and supports substance abuse recovery initiatives. A lover of the outdoors, Devin enjoys hiking, camping, and photographing the beauty of the Oregon High Desert, while passionately following sports teams like the LA Chargers.

Recommendations Think about your current physical health: What life experiences can you have now that you might not be able to have later? Think of one way in which you can invest your time or your money to improve your health and thereby improve all of your future life experiences. Learn about how to improve your eating habits to improve your health. Of the many books on this subject, the one I know well and always recommend is Eat to Live, by Joel Fuhrman, M.D. Do more of the physical activities that you already enjoy (such as dancing or hiking) that will also improve your enjoyment of future experiences.

It wasn’t the length of the trail. It was the breadth of the experience.

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