Oxytocin Quotes

Nothing captures the biological argument better than the famous New Age slogan: ‘Happiness begins within.’ Money, social status, plastic surgery, beautiful houses, powerful positions – none of these will bring you happiness. Lasting happiness comes only from serotonin, dopamine and oxytocin.

When we feel betrayed by the vagaries of life, and our wet dreams turn out to be nightmares, let us keep eyes wide open and look for the sparks in the glance of the people. They not only can share a shard of oxytocin but also inspire us to appreciate the fragrance of the ordinary things we have ignored for so long. (“A handful of dust”)

A dog can be a ‘significant other’ as it infuses a magic fluid stream of oxytocin, trust, ease, and patience; and transforms a man’s life into a paradise of complicity and mutual sympathy, arousing at the same time an instinct of playfulness that many people have lost since their young age and that puts things in new perspectives.( "I am young and have no dog")

That's what falling in love really amounted to, your brain on drugs. Adrenaline and dopamine, oxytocin and serotonin. Chemical insanity, celebrated by poets.

There was a research article I read with the headline, “Love Is A Single Act Committed By Two Brains,” because of the way oxytocin levels rose in a mother and a son when they hugged. I wish more poets became scientists

Because what we associate with the idea of love is purely chemical. It can be broken down into scientifically proven phases: it starts with a dose of testosterone and estrogen, what we would think of as ‘lust,’ followed by the goofy ‘lovesick’ phase, which is a combination of adrenaline, dopamine, and a drop in serotonin levels—which, by the way, makes our brains behave exactly like the brains of crack addicts—and ends up, if we make it through phases one and two, with ‘attachment,’ where the body produces oxytocin and vasopressin, which basically make us want to cuddle excessively. It’s science. That’s all.

Of course, if 40% of women need oxytocin to progress normally, then something is wrong with the definition of normal.

One's desire to be alone, biologists have found, is partially genetic and to some degree measurable. If you have low levels of the pituitary peptide oxytocin--sometimes called the master chemical of sociability-- and high quantities of the hormone vasopressin, which may suppress your need for affection, you tend to require fewer interpersonal relationships.

Money, social status, plastic surgery, beautiful houses, powerful positions – none of these will bring you happiness. Lasting happiness comes only from serotonin, dopamine and oxytocin.1

Oxytocin, a hormone and neuropeptide ... plays a major role in attachment processes and serves several purposes: It causes women to go into labor, strengthens attachment, and ... [increases] trust and cooperation. We get a boost of oxytocin in our brain during orgasm and even when we cuddle -- which is why it's been tagged the "cuddle hormone." How is oxytocin related to conflict reduction? Sometimes we spend less quality time with our partner -- especially when other demands on us are pressing. However, neuroscience findings suggest that we should change our priorities. By forgoing closeness with our partners, we are also missing our oxytocin boost -- making us less agreeable to the world around us and more vulnerable to conflict.

Oxytocin, the luv hormone, makes us more prosocial to Us and worse to everyone else. That’s not generic prosociality. That’s ethnocentrism and xenophobia. In other words, the actions of these neuropeptides depend dramatically on context—who you are, your environment, and who that person is.

The sex,” he said. “I just wanted to make sure that we were okay. That things were all right between us.” “Well,” she said, “orgasm does release a lot of oxytocin, so I’m probably more fond of you than before.

Each happy chemical triggers a different good feeling. Dopamine produces the joy of finding what you seek– the “Eureka! I got it!” feeling. Endorphin produces the oblivion that masks pain– often called “euphoria.” Oxytocin produces the feeling of being safe with others– now called “bonding.” And serotonin produces the feeling of being respected by others–“pride.

This is evidenced in our own hormonal biology; healthy men possess between 12 and17 times the amount of testosterone (the primary hormone in sexual arousal) women do and women produce substantially more estrogen (instrumental in sexual caution) and oxytocin (fostering feelings of security and nurturing) than men.

the idea that we’re “wired for story” is more than a catchy phrase. Neuroeconomist Paul Zak has found that hearing a story—a narrative with a beginning, middle, and end—causes our brains to release cortisol and oxytocin. These chemicals trigger the uniquely human abilities to connect, empathize, and make meaning. Story is literally in our DNA.

getting a massage, sharing a bed with a partner, playing with a dog, and even giving someone an eight-second (or longer) hug all boost oxytocin levels.

Pao didn’t know much about love (except that what most people called love was actually just an overproduction of the oxytocin hormone in the brain),

Instead of falling head over heels for him, she decides what she feels (oxytocin) are just feelings. Feelings come and go.

Male love circuits get an extra kick when stress levels are high. After an intense physical challenge, for instance, males will bond quickly and sexually with the first willing female they lay eyes on. Women, by contrast, will rebuff advances or expressions of affection and desire when under stress. The reason may be that the stress hormone cortisol blocks oxytocin's action in the female brain, abruptly shutting off a woman's desire for sex and physical touch.

before you can correct, you have to connect. Discipline will just make him feel less safe. Play, on the other hand, creates a sense of safety and releases the connection hormone, oxytocin.

During times of physical separation, when touching and caressing is impossible, a deep, longing, almost a hunger, for the beloved can set in. We are used to thinking of this longing as only psychological, but it's actually physical. The brain is virtually in a drug-withdrawal state. During a separation, motivation for reunion can reach a fever pitch in the brain. Activities such as caressing, kissing, gazing, hugging, and orgasm can replenish the chemical bond of love and trust in the brain. The oxytocin-dopamine rush once again suppresses anxiety and skepticism and reinforces the love circuits in the brain. From an experiment we also know that oxytocin is naturally released in the brain after a twenty-second hug from a partner- sealing the bond between huggers and triggering the brain's trust circuits.

Dopamine isn’t the pleasure molecule, after all. It’s the anticipation molecule. To enjoy the things we have, as opposed to the things that are only possible, our brains must transition from future-oriented dopamine to present-oriented chemicals, a collection of neurotransmitters we call the Here and Now molecules, or the H&Ns. Most people have heard of the H&Ns. They include serotonin, oxytocin, endorphins (your brain’s version of morphine), and a class of chemicals called endocannabinoids (your brain’s version of marijuana). As opposed to the pleasure of anticipation via dopamine, these chemicals give us pleasure from sensation and emotion. In fact, one of the endocannabinoid molecules is called anandamide, named after a Sanskrit word that means joy, bliss, and delight.

I was in the ecstasy of babies then. I was on a long, oxytocin high. Noone told me about this. Noone told me I would feel like a wild animal ready to kill or be killed at a moment’s notice with no hesitation at all right now for my baby. I would sit on the bed at night nursing Lally and I would imagine a lion jumping through the window. I would plan how to kill him. I knew the lion would be immediately dead. I knew that no matter what, my baby would survive.

In time, as if by magic, we will realize that we have developed a deep bond with this person. The madness and excitement and spontaneity of the dopamine hit is replaced by a more relaxed, more stable, more long-term oxytocin-driven relationship. A vastly more valuable state if we have to rely on someone to help us do things and protect us when we’re weak. My favorite definition of love is giving someone the power to destroy us and trusting they won’t use it.

each is associated with different neurochemicals. Lust is associated primarily with the hormone testosterone in both men and women. Romantic love is linked with the natural stimulant dopamine and perhaps norepinephrine and serotonin. And feelings of male-female attachment are produced primarily by the hormones oxytocin and vasopressin. Moreover,

FOUR HAPPY CHEMICALS Dopamine: the joy of finding what you seek Endorphin: the oblivion that masks pain Oxytocin: the comfort of social alliances Serotonin: the security of social importance

May your cortisol levels stay low, your dopamine levels high, your oxytocin run thick and rich, your serotonin build to a lovely plateau, and your ability to watch your brain at work keep you fascinated until your last breath. I wish you well on your journey.

Neuroeconomist Paul Zak has found that hearing a story—a narrative with a beginning, middle, and end—causes our brains to release cortisol and oxytocin. These chemicals trigger the uniquely human abilities to connect, empathize, and make meaning. Story is literally in our DNA.

When a monkey loses a banana to a rival, he feels bad, but he doesn't expand the problem by thinking about it over and over. He looks for another banana. He ends up feeling rewarded rather than harmed. Humans use their extra neurons to construct theories about bananas and end up constructing pain.

Dog owners who stare into their pet’s eyes experience a rapid increase in oxytocin—a neuropeptide involved in attachment and bonding. Exchanging gazes full of empathy and trust, we enjoy a special relationship with the dog.42

Cynicism is popular because it stimulates the brain chemicals that make you feel good. It stimulates dopamine by making the world feel predictable. It triggers serotonin by making you feel superior to “the jerks.” It triggers oxytocin by telling you who to trust. You pay a high price for these moments, unfortunately, because cynicism keeps you focused on problems instead of opportunities.

According to scientists, there are three stages of love: lust, attraction, and attachment. And, it turns out, each of the stages is orchestrated by chemicals—neurotransmitters—in the brain. As you might expect, lust is ruled by testosterone and estrogen. The second stage, attraction, is governed by dopamine and serotonin. When, for example, couples report feeling indescribably happy in each other’s presence, that’s dopamine, the pleasure hormone, doing its work. Taking cocaine fosters the same level of euphoria. In fact, scientists who study both the brains of new lovers and cocaine addicts are hard-pressed to tell the difference. The second chemical of the attraction phase is serotonin. When couples confess that they can’t stop thinking about each other, it’s because their serotonin level has dropped. People in love have the same low serotonin levels as people with OCD. The reason they can’t stop thinking about each other is that they are literally obsessed. Oxytocin and vasopressin control the third stage: attachment or long-term bonding. Oxytocin is released during orgasm and makes you feel closer to the person you’ve had sex with. It’s also released during childbirth and helps bond mother to child. Vasopressin is released postcoitally. Natasha knows these facts cold. Knowing them helped her get over Rob’s betrayal. So she knows: love is just chemicals and coincidence. So why does Daniel feel like something more?

For most of us, we have warmer feelings for the projects we worked on where everything seemed to go wrong. We remember how the group stayed at work until 3 a.m., ate cold pizza and barely made the deadline. Those are the experiences we remember as some of our best days at work. It was not because of the hardship, per se, but because the hardship was shared. It is not the work we remember with fondness, but the camaraderie, how the group came together to get things done. And the reason is, once again, natural. In an effort to get us to help one another during times of struggle, our bodies release oxytocin. In other words, when we share the hardship, we biologically grow closer.

.......Love is physiologically a legal battle that lovers fight until death.

oxytocin is the “god hormone.

oxytocin made men more willing to hurt other teams (in a prisoner’s dilemma game) because doing so was the best way to protect their own group.

more rewards (dopamine), more physical security (endorphin), more social support (oxytocin), more respect (serotonin).

The feeling we call “happiness” comes from four special brain chemicals: dopamine, endorphin, oxytocin, and serotonin.

If you want to be happy with your music all the time, start exposing yourself to unfamiliar music now, so it will be in the sweet spot by the time you’ve worn out the old pleasures.

brainwaves slow from agitated beta to daydreamy alpha and deeper theta. Neurochemically, stress chemicals like norepinephrine and cortisol are replaced by performance-enhancing, pleasure-producing compounds such as dopamine, endorphins, anandamide, serotonin, and oxytocin.

Obviously, oxytocin and vasopressin are the grooviest hormones in the universe. Pour them into the water supply, and people will be more charitable, trusting, and empathic. We'd be better parents and would make love, not war (mostly platonic love, though, since people in relationships would give wide berths to everyone else). Best of all, we'd buy all sorts of useless crap, trusting the promotional banners in stores once oxytocin starts spraying out of the ventilation system.

For example, one promising target is the peptide oxytocin, which has been reported to reduce anxiety, promote affiliation, attachment, and affection,33 and facilitate extinction of threat conditioning.

Biologically speaking, feeling good plays an important role as part of our survival machine. Our brains use it to drive survival behaviors that do not relate to immediate threats. To achieve that, our brains flood our bodies with serotonin, oxytocin, and other feel-good chemicals during acts they want to encourage us to do more often.

What science offers for explaining the feelings we experience when believing in God or falling in love is complementary, not conflicting; additive, not detractive. I find it deeply interesting to know that when I fall in love with someone my initial lustful feelings are enhanced by dopamine, a neurohormone produced by the hypothalamus that triggers the release of testosterone, the hormone that drives sexual desire, and that my deeper feelings of attachment are reinforced by oxytocin, a hormone synthesized in the hypothalamus and secreted into the blood by the pituitary. Further, it is instructive to know that such hormone-induced neural pathways are exclusive to monogamous pair-bonded species as an evolutionary adaptation for the long-term care of helpless infants. We fall in love because our children need us! Does this in any way lessen the qualitative experience of falling in love and doting on one’s children? Of course not, any more than unweaving a rainbow into its constituent parts reduces the aesthetic appreciation of the rainbow.

When a person does something for another person—a prosocial act, as it’s called—they are rewarded not only by group approval but also by an increase of dopamine and other pleasurable hormones in their blood. Group cooperation triggers higher levels of oxytocin, for example, which promotes everything from breast-feeding in women to higher levels of trust and group bonding in men.

The baby, when he or she is ready to be born, will send a message that tells the mother’s body that it is ready. The mother’s body can then begin labour by slowly releasing oxytocin, the hormone of love. The mother and baby work together to bring the baby into the world.

The biochemistry of pleasure can counteract the biochemistry of aging. Nitric oxide is the über-neurotransmitter that increases and balances levels of all the others: endorphins, dopamine, serotonin, oxytocin (a bonding neurotransmitter released while breast-feeding, experiencing an orgasm, or even enjoying the company of others), and DMT, which is generated in the pineal gland in the brain and probably plays a role in dreaming.3

That's nice that she's so happy, I think. It's nice that anyone is capable of happiness, really. It's amazing that the human body can produce the neurochemicals required to feel joy. I am disappointed to have been served so little of those chemicals- but I am glad nonetheless that this old woman has enough dopamine, and oxytocin, and whatever else she needs to sustain that smile - despite the fact that her husband is dead, her teeth are probably fake, and all human life is fundamentally inconsequential.

Massage reduces pain because the oxytocin system activates painkilling endorphins. Massage also improves sleep and reduces fatigue by increasing serotonin and dopamine and decreasing the stress hormone cortisol. So if you’re feeling out of sorts, get a massage. You’ll be actively triggering the neurotransmitter systems that work to make you happier.

#96. Spend a Few Minutes Cuddling Your Significant Other/Child/Pet Physical touch is hugely important to our wellbeing. Cuddling releases oxytocin, the “happy hormone,” which can help reduce stress and even boost your immune system. Physical touch can also make the bonding process easier and improve communication between couples or parents and children.

One’s desire to be alone, biologists have found, is partially genetic and to some degree measurable. If you have low levels of the pituitary peptide oxytocin—sometimes called the master chemical of sociability—and high quantities of the hormone vasopressin, which may suppress your need for affection, you tend to require fewer interpersonal relationships.

Blaming others for your unhappiness is a habit that’s hard to give up because it triggers some happy chemicals. You feel important when you battle perceived injustice (serotonin), and you bond with others who feel similarly deprived (oxytocin). You get excited when you seek and find evidence that you have been denied your fair share of happiness (dopamine). You may even trigger endorphins by welcoming physical pain into your life as evidence of your deprivation. You keep building a circuit for seeking happiness by feeling wronged.

You can increase your pleasure if you’re willing to do things that don’t feel good at first.

Reality can’t live up to your expectations because you keep building new expectations.

...... Love is physiologically a legal battle lovers fight until death".

You don’t notice your neural guidance system because you built it without conscious intent. That’s why it’s hard to build new trails: You don’t know how you built the old ones.

A mouse who fails to get the cheese tries again without kicking herself for being an idiot.

They say that if you hug a person for at least twenty seconds you both release the calming and friendship-making hormone oxytocin.

Oxytocin is released when you have an orgasm. For men, interestingly, it is only released when you have an orgasm with someone you love.

Oxytocin is love. Oxytocin is within you.

So – as animal experiments have suggested – oxytocin does not affect reciprocity, just the tendency to take a social risk, to go out on a limb.

Without oxytocin, mice cannot tell friends or family from strangers—and mothers do not learn to nurture their young.

women with variants of genes that produce higher levels of oxytocin or oxytocin receptors average higher levels of touching their infants and more synchronized gazing with them.

So oxytocin is central to female mammals nursing, wanting to nurse their child, and remembering which one is their child.

For adults, the biggest rush of oxytocin - other than giving birth and nursing - comes from sex. Sexual activity, especially if it includes cuddling, extended touching, and orgasms, turns on many of the same circuits that are used to bond infants and parents. It's no wonder that childhood attachment styles persist in adulthood: The whole attachment system persists.

Many people stimulate that good serotonin feeling by trying to rescue others. Feeling like a hero is a reliable way to stimulate your serotonin. But the good feeling soon passes and you have to rescue again. Sometimes rescuers reward bad behavior in others because they are so eager to rescue.

I was trying to understand my grandmother feelings. Why, when I looked at and held the baby, I felt I was floating, that I was on a high.... I keep wanting to burst into song! So I wasn't crazy, & I wasn't alone. When a grandmother holds the baby, her brain, like a new mother's, can also be drenched in the bonding hormone oxytocin. Aha! There it was. We grandmas literally, actually fall in love.

Together, estrogen and progesterone are the perfect yin and yang for mood. Estradiol lifts you up by boosting serotonin, oxytocin, and dopamine. Progesterone calms you down by acting like GABA in your brain.

The oxytocin doesn’t just induce feelings of pleasure, it stimulates empathy and compassion, which are also contagious, and so we infect each other with kindness and that is when the human race is at its finest.

Happiness begins within.’ Money, social status, plastic surgery, beautiful houses, powerful positions – none of these will bring you happiness. Lasting happiness comes only from serotonin, dopamine and oxytocin.1

This healthy dependence is the essence of romantic love. The bodies of lovers are linked in a “neural duet.” One person sends out signals that alter the hormone levels, cardiovascular function, body rhythms, and even immune system of the other. In loving connection, the cuddle hormone oxytocin floods lovers’ bodies, bringing a calm joy and the sense that everything is right with the world. Our bodies are set up for this kind of connection.

Infuse oxytocin into the brain of a virgin rat, and she’ll act maternally—retrieving, grooming, and licking pups. Block the actions of oxytocin in a rodent mother,fn6,23 and she’ll stop maternal behaviors, including nursing.

there are studies showing that one oxytocin receptor gene variant is associated with extreme aggression in kids, as well as a callous, unemotional style that foreshadows adult psychopathy.54 Moreover, another variant is associated with social disconnection in kids and unstable adult relationships. But unfortunately these findings are uninterpretable because no one knows if these variants produce more, less, or the usual amount of oxytocin signaling.

Identifying a potential threat feels curiously good. You’re like a gazelle that smells a lion and can’t relax until it sees where the lion is. Seeing a lion feels good when the alternative is worse. We seek evidence of threats to feel safe, and we get a dopamine boost when we find what we seek. You can also get a serotonin boost from the feeling of being right, and an oxytocin boost from bonding with those who sense the same threat. This is why people seem oddly pleased to find evidence of doom and gloom. But the pleasure doesn’t last because the “do something” feeling commands your attention again. You can end up feeling bad a lot even if you’re successful in your survival efforts.

A lizard never thinks something is wrong with the world, even as it watches its young get eaten alive. It doesn't tell itself "something is wrong with the world," because it doesn't have enough neurons to imagine the world being other than what it is. It doesn't expect a world in which there is no predators, so it doesn't condemn the world for falling short of expectations. it doesn't condemn itself for failing to keep its offspring alive. Humans expect more, and we do something about it. That's why we end up focused on our disappointments instead of saluting our accomplishments.

Every time you feel gratitude, you’re reminding your brain to look for more ways to be grateful. As you bask in noticing life’s abundance, your body rewards you with serotonin, oxytocin and dopamine - boosting your immunity and energy.

Human sexual and social behavior shares some similaries with that of rodents, but has some important differences as well. It shows much greater variability and individuality, for example, and is less closely tied to the olfactory system. At present, it is tempting to speculate that those of us with cheatin' hearts might have differences in brain dopamine, vasopressin, or oxytocin signaling when compared to our more faithful friends who have adopted the prairie vole lifestyle.

She’s smart enough to know that material objects don’t ever actually touch, that sensation is just electron fields overlapping and repelling each other, and all they’re feeling are resultant rushes of dopamine, serotonin, oxytocin, and endorphins.

If you have low levels of the pituitary peptide oxytocin—sometimes called the master chemical of sociability—and high quantities of the hormone vasopressin, which may suppress your need for affection, you tend to require fewer interpersonal relationships.

For now, the Simple Daily Practice means doing ONE thing every day. Try any one of these things each day: A) Sleep eight hours. B) Eat two meals instead of three. C) No TV. D) No junk food. E) No complaining for one whole day. F) No gossip. G) Return an e-mail from five years ago. H) Express thanks to a friend. I) Watch a funny movie or a stand-up comic. J) Write down a list of ideas. The ideas can be about anything. K) Read a spiritual text. Any one that is inspirational to you. The Bible, The Tao te Ching, anything you want. L) Say to yourself when you wake up, “I’m going to save a life today.” Keep an eye out for that life you can save. M) Take up a hobby. Don’t say you don’t have time. Learn the piano. Take chess lessons. Do stand-up comedy. Write a novel. Do something that takes you out of your current rhythm. N) Write down your entire schedule. The schedule you do every day. Cross out one item and don’t do that anymore. O) Surprise someone. P) Think of ten people you are grateful for. Q) Forgive someone. You don’t have to tell them. Just write it down on a piece of paper and burn the paper. It turns out this has the same effect in terms of releasing oxytocin in the brain as actually forgiving them in person. R) Take the stairs instead of the elevator. S) I’m going to steal this next one from the 1970s pop psychology book Don’t Say Yes When You Want to Say No: when you find yourself thinking of that special someone who is causing you grief, think very quietly, “No.” If you think of him and (or?) her again, think loudly, “No!” Again? Whisper, “No!” Again, say it. Louder. Yell it. Louder. And so on. T) Tell someone every day that you love them. U) Don’t have sex with someone you don’t love. V) Shower. Scrub. Clean the toxins off your body. W) Read a chapter in a biography about someone who is an inspiration to you. X) Make plans to spend time with a friend. Y) If you think, “Everything would be better off if I were dead,” then think, “That’s really cool. Now I can do anything I want and I can postpone this thought for a while, maybe even a few months.” Because what does it matter now? The planet might not even be around in a few months. Who knows what could happen with all these solar flares. You know the ones I’m talking about. Z) Deep breathing. When the vagus nerve is inflamed, your breathing becomes shallower. Your breath becomes quick. It’s fight-or-flight time! You are panicking. Stop it! Breathe deep. Let me tell you something: most people think “yoga” is all those exercises where people are standing upside down and doing weird things. In the Yoga Sutras, written in 300 B.C., there are 196 lines divided into four chapters. In all those lines, ONLY THREE OF THEM refer to physical exercise. It basically reads, “Be able to sit up straight.” That’s it. That’s the only reference in the Yoga Sutras to physical exercise. Claudia always tells me that yogis measure their lives in breaths, not years. Deep breathing is what keeps those breaths going.

Music gives pleasure because your mind keeps predicting what comes next. Each correct prediction triggers dopamine. You can't make good predictions for unfamiliar music, so you don't get the dopamine. But when music is too familiar, something strange happens. You don't get the dopamine either because your brain predicts it effortlessly. To make you happy, music must be at the sweet spot of novelty and familiarity.

In search for love, where love is some Oxytocin,seeking happiness related to Orexin. Sensations of glory, motivation and success, They are all some precious chemicals. Our mind is greedy, and falls into depression when he is no longer satisfied. LIFE IS A DRUG STORE WE ARE ALL JUNKIES.

For starters, circulating oxytocin levels are elevated in couples when they’ve first hooked up. Furthermore, the higher the levels, the more physical affection, the more behaviors are synchronized, the more long-lasting the relationship, and the happier interviewers rate couples to be.

When you feel wronged by life, you give yourself permission to have another cookie, or another drink, or another pill, or another sulk. After all you’ve been through, why deprive yourself anymore? This is a vicious cycle. You keep feeling wronged in order to enjoy more of your consolation prize.

So let Dr. Love offer you a prescription: eight hugs a day. We've shown that if you give eight hugs a day you'll be happier, and the world will be a better place because you'll be causing others' brains to release oxytocin. They, in turn, will connect better to others, treat them more generously, causing oxytocin release...yes, the virtuous cycle begins with a hug. The other thing I do when anyone comes to see me is to ask how I can make their visit with me the most valuable and fulfilling. This is part of being fully present and available, which is another lesson I've learned from the Moral Molecule.

Dr. Helen Fisher divides love into three categories that correspond to different hormones and brain systems. Her analysis of the data suggests that high androgen and estrogen levels generate lust, romantic love correlates with high dopamine and norepinephrine and low serotonin, and attachment is driven by oxytocin and vasopressin. To make matters more complicated, these three systems interact. For example, testosterone can “kickstart the two love neurotransmitters while an orgasm can elevate the attachment hormone,” according to Fisher. “Don’t copulate with people you don’t want to fall in love with,” she warns.4

I’m not ready for this yet. You’ll need to pass a couple more tests first” with a big smile. This is flirty, playful, and will allow him to build up the anticipation and chase you harder. Most importantly, it will give you the time to really gauge his personality before being blinded by the oxytocin rush after having had sex with him.

Biologists hold that our mental and emotional world is governed by biochemical mechanisms shaped by millions of years of evolution. Like all other mental states, our subjective well-being is not determined by external parameters such as salary, social relations or political rights. Rather, it is determined by a complex system of nerves, neurons, synapses and various biochemical substances such as serotonin, dopamine and oxytocin.

Thus, oxytocin and vasopressin facilitate bonding between parent and child and between couples.fn10 Now for something truly charming that evolution has cooked up recently. Sometime in the last fifty thousand years (i.e., less than 0.1 percent of the time that oxytocin has existed), the brains of humans and domesticated wolves evolved a new response to oxytocin: when a dog and its owner (but not a stranger) interact, they secrete oxytocin.

Repetition takes time, but it builds behaviors with fewer side effects. If you expose yourself to something over and over, it can “grow on you.” You can get to like things that are good for you, even if you don’t like them instantly. But who wants to repeat something over and over if it doesn’t feel good? Usually, people don’t, which is why we tend to rely on the circuits built by accidents of experience. You will be shaped by accident unless you start repeating things by choice.

The first girl I dated was named Cammie Anthony. She was a year older than me. She had failed eleventh-grade calculus and had to take it again with my class. The specific chemicals that are released when we have a crush are called norepinephrine, dopamine, and endogenous opioids. I remember Cammie reaching to hold my hand in a movie theater. We went to see a horror movie, and it was unclear if we were going as friends or on a date. Norepinephrine is what causes our bodies to have sweaty palms and increased heart rates. I remember lying awake in my bed texting Cammie until three in the morning. Dopamine is energizing; it makes us feel motivated and attentive. I remember every time my phone pinged with a text from Cammie, I felt happy. Endogenous opioids are part of our reward system. It's what makes having a crush feel enjoyable rather than just crushing. Oxytocin and vasopressin are the chemicals that make us feel calm, secure, comfortable, and emotionally attached to long-term partners.

#96. Spend a Few Minutes Cuddling Your Significant Other/Child/Pet Physical touch is hugely important to our wellbeing. Cuddling releases oxytocin, the “happy hormone,” which can help reduce stress and even boost your immune system. Physical touch can also make the bonding process easier and improve communication between couples or parents and children. Cuddling doesn’t have to be limited to romantic partners—you’ll get the same effect from hugging a friend, a child or even your favorite furry animal.

Work by Shelley Taylor of UCLA shows that “fight or flight” is the typical response to stress in males, and naturally, the stress literature is predominantly studies of males by males.83 Things often differ in females. Showing that she can match the good old boys when it comes to snappy sound bites, Taylor framed the female stress response as being more about “tend and befriend”—caring for your young and seeking social affiliation. This fits with striking sex differences in stress management styles, and tend-and-befriend most likely reflects the female stress response involving a stronger component of oxytocin secretion.

Oxytocin hormonu, serotonin, dopamin ve testosteron hormonlarıyla birlikte gterçek anlamda aşık olmayı tetikleyen asıl önemli hormon. Diğer üçünü normal salgılıyor olmalıyım. Ancak oxytocin üretimiyle ilgili ciddi sıkıntılarım olduğunu düşünüyorum. Bu salgı çalışmıyor vücudumda. Sanki bir gece birisi içkime ilaç karıştırıp beni uyutmuş ve sonra bu salgı bezlerini vücudumdan almış gibi. Küveti buzla doldurup, çıplak halde içine yatırmış, sol elime bantla bir telsiz telefon tutuşturulmuş ve küvetin yanına bir not iliştirmişler, "Sakin ol. Yaran ölümcül değil. Bundan sonraki yaşamını etkileyecek ama ölmeyeceksin. Acil çağrı yap ve durumunu anlat. Seni almaya gelecekler.

Importantly, increased oxytocin levels lead to a decrease in activity in the hypothalamic-pituitary-adrenal axis (HPA axis; see here) and enhanced immune function. Essentially, increasing oxytocin protects against stress. In fact, positive social interaction has been shown to have a direct impact on wound healing, attributable to increased levels of oxytocin. Oxytocin also modulates inflammation by decreasing some proinflammatory cytokines. Whether the effects of oxytocin are completely owing to direct interactions with the immune system or to effects on cortisol and the HPA axis remains unknown. Either way, the feeling of connection is important for general health and well-being.

One of the most studied organisms in this context is the tiny polyp Hydra, which possesses only a hundred thousand cells. Its neural network is concentrated in its head and foot: a first evolutionary step toward developing a brain and spinal cord. Hydra’s nervous system contains a chemical messenger—a minuscule protein—that resembles two of our own: vasopressin and oxytocin. A protein of this kind is called a neuropeptide. In vertebrates, the gene for this particular neuropeptide first doubled and then mutated in two places, creating the two closely related but specialized neuropeptides vasopressin and oxytocin, which have recently become the focus of interest, partly because of their important role as messengers in our social brains (see chapter 9).

There is only one historical development that has real significance. Today, when we finally realise that the keys to happiness are in the hands of our biochemical system, we can stop wasting our time on politics and social reforms, putsches and ideologies, and focus instead on the only thing that can make us truly happy: manipulating our biochemistry. If we invest billions in understanding our brain chemistry and developing appropriate treatments, we can make people far happier than ever before, without any need of revolutions. Prozac, for example, does not change regimes, but by raising serotonin levels it lifts people out of their depression. Nothing captures the biological argument better than the famous New Age slogan: ‘Happiness begins within.’ Money, social status, plastic surgery, beautiful houses, powerful positions – none of these will bring you happiness. Lasting happiness comes only from serotonin, dopamine and oxytocin.1 In Aldous Huxley’s dystopian novel Brave New World, published in 1932 at the height of the Great Depression, happiness is the supreme value and psychiatric drugs replace the police and the ballot as the foundation of politics. Every day, each person takes a dose of ‘soma’, a synthetic drug which makes people happy without harming their productivity and efficiency. The World State that governs the entire globe is never threatened by wars, revolutions, strikes or demonstrations, because all people are supremely content with their current conditions, whatever they may be. Huxley’s vision of the future is far more troubling than George Orwell’s Nineteen Eighty-Four. Huxley’s world seems monstrous to most readers, but it is hard to explain why. Everybody is happy all the time – what could be wrong with that?

Oxytocin is an amino acid peptide. A hormone. They call it the love chemical. “So?” Kelsey gave him a dead-eyed stare. “So when you’re further along in your pregnancy, more oxytocin receptors will be created in your uterine muscles. When the baby’s big enough, your oxytocin level will rise, triggering labor, and will help your muscles contract so you can give birth.” “Gross,” said Cory. “No,” Jack said. “Miraculous. Without the oxytocin, your muscles wouldn’t be strong enough to push that baby out. But because of that chemical, you are. You’ll be superhero strong.” He smiled right into Kelsey’s eyes. “Then, when you see your baby, that rush of oxytocin will help you bond. That’s why they call it the love drug. And if you breast-feed, more oxytocin gets released, strengthening that bond. The maternal instinct is the strongest instinct in the world. Chemistry is definitely part of that.

On the eve of my move to New York, my parents sat me down to talk. “Your mother and I understand that we have a certain responsibility to prepare you for life at a coed institution,” said my father. “Have you ever heard of oxytocin?” I shook my head. “It’s the thing that’s going to make you crazy,” my mother said, swirling the ice in her glass. “You’ll lose all the good sense I’ve worked so hard to build up in you since the day you were born.” She was kidding. “Oxytocin is a hormone released during copulation,” my father went on, staring at the blank wall behind me. “Orgasm,” my mother whispered. “Biologically, oxytocin serves a purpose,” my father said. “That warm fuzzy feeling.” “It’s what bonds a couple together. Without it, the human species would have gone extinct a long time ago. Women experience its effects more powerfully than men do. It’s good to be aware of that.” “For when you’re thrown out with yesterday’s trash,” my mother said. “Men are dogs. Even professors, so don’t be fooled.” “Men don’t attach as easily. They’re more rational,” my father corrected her. After a long pause, he said, “We just want you to be careful.” “He means use a rubber.” “And take these.” My father gave me a small, pink, shell-shaped compact of birth control pills. “Gross,” was all I could say. “And your father has cancer,” my mother said. I said nothing. “Prostate isn’t like breast,” my father said, turning away. “They do surgery, and you move on.” “The man always dies first,” my mother whispered.

Try any one of these things each day: A) Sleep eight hours. B) Eat two meals instead of three. C) No TV. D) No junk food. E) No complaining for one whole day. F) No gossip. G) Return an e-mail from five years ago. H) Express thanks to a friend. I) Watch a funny movie or a stand-up comic. J) Write down a list of ideas. The ideas can be about anything. K) Read a spiritual text. Any one that is inspirational to you. The Bible, The Tao te Ching, anything you want. L) Say to yourself when you wake up, “I’m going to save a life today.” Keep an eye out for that life you can save. M) Take up a hobby. Don’t say you don’t have time. Learn the piano. Take chess lessons. Do stand-up comedy. Write a novel. Do something that takes you out of your current rhythm. N) Write down your entire schedule. The schedule you do every day. Cross out one item and don’t do that anymore. O) Surprise someone. P) Think of ten people you are grateful for. Q) Forgive someone. You don’t have to tell them. Just write it down on a piece of paper and burn the paper. It turns out this has the same effect in terms of releasing oxytocin in the brain as actually forgiving them in person. R) Take the stairs instead of the elevator. S) I’m going to steal this next one from the 1970s pop psychology book Don’t Say Yes When You Want to Say No: when you find yourself thinking of that special someone who is causing you grief, think very quietly, “No.” If you think of him and (or?) her again, think loudly, “No!” Again? Whisper, “No!” Again, say it. Louder. Yell it. Louder. And so on. T) Tell someone every day that you love them. U) Don’t have sex with someone you don’t love. V) Shower. Scrub. Clean the toxins off your body. W) Read a chapter in a biography about someone who is an inspiration to you. X) Make plans to spend time with a friend. Y) If you think, “Everything would be better off if I were dead,” then think, “That’s really cool. Now I can do anything I want and I can postpone this thought for a while, maybe even a few months.” Because what does it matter now? The planet might not even be around in a few months. Who knows what could happen with all these solar flares. You know the ones I’m talking about. Z) Deep breathing. When the vagus nerve is inflamed, your breathing becomes shallower. Your breath becomes quick. It’s fight-or-flight time! You are panicking. Stop it! Breathe deep. Let me tell you something: most people think “yoga” is all those exercises where people are standing upside down and doing weird things. In the Yoga Sutras, written in 300 B.C., there are 196 lines divided into four chapters. In all those lines, ONLY THREE OF THEM refer to physical exercise. It basically reads, “Be able to sit up straight.” That’s it. That’s the only reference in the Yoga Sutras to physical exercise. Claudia always tells me that yogis measure their lives in breaths, not years. Deep breathing is what keeps those breaths going.