Overwhelmed Feeling Lost Quotes

If we feel lost in a maze of emotions, submerged by the perplexing and overwhelming nature of our existence, we must find meaning and resolution in our lives. ("Imbroglio")

None of this is important in itself, but I feel somewhere that it has a lot to do with why I have always felt separate, why I have always felt unable to join in, to let go, to become part of the tribe, why I have always sniped or joked from the sidelines, why I have never, ever, lost my overwhelmingly self-conscious self-consciousness. It's not all that bad. Heightened self-consciousness, apartness, an inability to join in, physical shame and self-loathing - they are not all bad. Those devils have also been my angels. Without them I would never have disappeared into language, literature, the mind, laughter and all the mad intensities that made and unmade me.

Remembering what it felt like to be 20 overwhelmed by feeling and sensation, lost for words.

Executive Mansion, Washington, Nov. 21, 1864. Dear Madam,-- I have been shown in the files of the War Department a statement of the Adjutant General of Massachusetts that you are the mother of five sons who have died gloriously on the field of battle. I feel how weak and fruitless must be any word of mine which should attempt to beguile you from the grief of a loss so overwhelming. But I cannot refrain from tendering you the consolation that may be found in the thanks of the Republic they died to save. I pray that our Heavenly Father may assuage the anguish of your bereavement, and leave you only the cherished memory of the loved and lost, and the solemn pride that must be yours to have laid so costly a sacrifice upon the altar of freedom. Yours, very sincerely and respectfully, A. Lincoln

It’s loneliness. Even though I’m surrounded by loved ones who care about me and want only the best, it’s possible they try to help only because they feel the same thing—loneliness—and why, in a gesture of solidarity, you’ll find the phrase “I am useful, even if alone” carved in stone. Though the brain says all is well, the soul is lost, confused, doesn’t know why life is being unfair to it. But we still wake up in the morning and take care of our children, our husband, our lover, our boss, our employees, our students, those dozens of people who make an ordinary day come to life. And we often have a smile on our face and a word of encouragement, because no one can explain their loneliness to others, especially when we are always in good company. But this loneliness exists and eats away at the best parts of us because we must use all our energy to appear happy, even though we will never be able to deceive ourselves. But we insist, every morning, on showing only the rose that blooms, and keep the thorny stem that hurts us and makes us bleed hidden within. Even knowing that everyone, at some point, has felt completely and utterly alone, it is humiliating to say, “I’m lonely, I need company. I need to kill this monster that everyone thinks is as imaginary as a fairy-tale dragon, but isn’t.” But it isn’t. I wait for a pure and virtuous knight, in all his glory, to come defeat it and push it into the abyss for good, but that knight never comes. Yet we cannot lose hope. We start doing things we don’t usually do, daring to go beyond what is fair and necessary. The thorns inside us will grow larger and more overwhelming, yet we cannot give up halfway. Everyone is looking to see the final outcome, as though life were a huge game of chess. We pretend it doesn’t matter whether we win or lose, the important thing is to compete. We root for our true feelings to stay opaque and hidden, but then … … instead of looking for companionship, we isolate ourselves even more in order to lick our wounds in silence. Or we go out for dinner or lunch with people who have nothing to do with our lives and spend the whole time talking about things that are of no importance. We even manage to distract ourselves for a while with drink and celebration, but the dragon lives on until the people who are close to us see that something is wrong and begin to blame themselves for not making us happy. They ask what the problem is. We say that everything is fine, but it’s not … Everything is awful. Please, leave me alone, because I have no more tears to cry or heart left to suffer. All I have is insomnia, emptiness, and apathy, and, if you just ask yourselves, you’re feeling the same thing. But they insist that this is just a rough patch or depression because they are afraid to use the real and damning word: loneliness. Meanwhile, we continue to relentlessly pursue the only thing that would make us happy: the knight in shining armor who will slay the dragon, pick the rose, and clip the thorns. Many claim that life is unfair. Others are happy because they believe that this is exactly what we deserve: loneliness, unhappiness. Because we have everything and they don’t. But one day those who are blind begin to see. Those who are sad are comforted. Those who suffer are saved. The knight arrives to rescue us, and life is vindicated once again. Still, you have to lie and cheat, because this time the circumstances are different. Who hasn’t felt the urge to drop everything and go in search of their dream? A dream is always risky, for there is a price to pay. That price is death by stoning in some countries, and in others it could be social ostracism or indifference. But there is always a price to pay. You keep lying and people pretend they still believe, but secretly they are jealous, make comments behind your back, say you’re the very worst, most threatening thing there is. You are not an adulterous man, tolerated and often even admired, but an adulterous woman, one who is ...

I tend to flood and freeze up if I’m feeling overwhelmed. When this happens, it’s usually because I feel like the world is crashing down and all is lost. One trick I’ve learned is to force myself to make a list of what’s actually wrong. Usually, soon into making the list, I find I can group most of the issues into two or three larger all-encompassing problems. So it’s really not all that bad. Having a finite list of problems is much better than having an illogical feeling that everything is wrong.

He reflected deeply, until this feeling completely overwhelmed him and he reached a point where he recognized causes; for to recognize causes, it seemed to him, is to think, and through thought alone feelings become knowledge and are not lost, but become real and begin to mature.

When it’s happening it is too beautiful, too overwhelming, and you can feel it’s being lost with every breath you take.

Perhaps it’s just that we sense an absence of future, because the present has become too overwhelming, so the future has become unimaginable. And without future, time feels like only an accumulation.

Whether we’re overcoming adversity, surviving trauma, or dealing with stress and anxiety, having a sense of purpose, meaning, and perspective in our lives allows us to develop understanding and move forward. Without purpose, meaning, and perspective, it is easy to lose hope, numb our emotions, or become overwhelmed by our circumstances. We feel reduced, less capable, and lost in the face of struggle. The heart of spirituality is connection. When we believe in that inextricable connection, we don’t feel alone.

What happened?" I asked quietly. "I lost some people," [Rogan] said. There was an awful finality in his voice. I hadn't thought he cared. I'd thought he viewed his people as tools and took care of them because tools had to be kept in good repair, but this sounded like genuine grief — that complicated cocktail of guilt, regret, and overwhelming sadness you felt when someone close to you died. It broke you and made you feel helpess. Helpless wasn't even in Rogan's vocabulary.

The woods do that to you, they always look familiar, long lost, like the face of a long-dead relative, like an old dream, like a piece of forgotten song drifting across the water, most of all like golden eternities of past childhood or past manhood and all the living and the dying and the heartbreak that went on a million years ago and the clouds as they pass overhead seem to testify(by their own lonesome familiarity) to this feeling. Taip būna miškuose, jie visada atrodo pažįstami, kadai prarasti, išblukę lyg seniai mirusio giminaičio veidas, tartum sena svajonė, tarsi nuotrupa pamirštos dainos, plaukiančios virš vandens, o labiau už viską - tarsi auksinės praėjusios vaikystės amžinybės ar preėjusios brandos, ir visa, kas gyva, visa, kas mirę, visa širdgėla, ištikusi prieš milijoną metų, ir debesys, plaukiantys tau virš galvos, liudija savo vienišu artimumu šį jausmą.

Cermak said, “Those therapists who work successfully with this population have learned to honor the client’s need to keep a lid on his or her feelings. The most effective therapeutic process involves swinging back and forth between uncovering feelings and covering them again, and it is precisely this ability to modulate their feelings that PTSD clients have lost. They must feel secure that their ability to close their emotions down will never be taken away from them, but instead will be honored as an important tool for living. The initial goal of therapy here is to help clients move more freely into their feelings with the assurance that they can find distance from them again if they begin to be overwhelmed. Once children from chemically dependent homes, adult children of alcoholics, and other PTSD clients become confident that you are not going to strip them of their survival mechanisms, they are more likely to allow their feelings to emerge, if only for a moment. And that moment will be a start.” (58)

Her dizziness has faded, but the rocking sensation continues. She feels as if her footing has been swept out from under her. Her body's interior has lost all necessary weight and is becoming a cavern. Some kind of hand is deftly stripping away everything that has constituted her as Eri until now: the organs, the senses, the muscles, the memories. She knows she will end up as a mere convenient conduit used for the passage of external things. Her flesh creeps with the overwhelming sense of isolation this gives her. I hate this! she screams. I don't want to he changed this way! But her intended scream never emerges. All that leaves her throat in reality is a fading whimper.

I want to remember these nights always, she thought. I want to fix them forever in my memory. I want to lose nothing. When it’s done, when it’s decided and it’s over, I will write a memoir seeking to capture everything forever. When it’s happening it is too beautiful, too overwhelming, and you can feel it’s being lost with every breath you take.

People are more likely to fall intensely in love when they are anxious and their self-esteem is lowest.... Feeling inadequate, unhappy, and empty are virtual prerequisites for falling and staying desperately in love; at least temporarily, the ecstasy of desire seems to cure everything that ails you. There is a connection between aversive states of mind -- loneliness, shame, even grief and horror -- and a propensity to feel overwhelming passion; this is one reason why romances blossom in times of war or natural disasters, as well as during the private disasters of our everyday lives.

They don’t miss you, they miss controlling you and messing with your mind. That deep sorrow, that overwhelming feeling of loss they’re expressing—it seems so genuine, but that isn’t real. They’re panicking because they lost control and they want desperately to get it back. To get you back in line.

What I think we as the church lack, though, is a place to talk about how things really are right now. In our desire to be an inspiration to one another we often veil what is true, because what is true is not always inspirational. It's not easy to watch or personally experience a marriage on the verge of divorce, or a child battling cancer, or a betrayal of the worst kind, or dreams lost in the dust, or overwhelming feelings of despair or emptiness. But these things are real. And hurting believers whose lives are in tatters need real help. If we were able to put aside our need for approval long enough to be authentic, then, surely, we would be living as the church.

None of this is important in itself, but I feel somewhere that it has a lot to do with why I have always felt separate, why I have always felt unable to join in, to let go, to become part of the tribe, why I have always sniped or joked from the sidelines, why I have never, ever, lost my overwhelmingly self-conscious self-consciousness.

Mountaineering is always spoken of as though summiting is conquest, but as you get higher, the world gets bigger, and you feel smaller in proportion to it, overwhelmed and liberated by how much space is around you, how much room to wander, how much unknown.

None of this is important in itself, but I feel somewhere that it has a lot to do with why I have always felt separate, why I have always felt unable to join in, to let go, to become part of the tribe, why I have always sniped or joked from the sidelines, why I have never, ever, lost my overwhelmingly self-conscious self-consciousness. It’s not all bad. Heightened self-consciousness, apartness, an inability to join in, physical shame and self-loathing – they are not all bad. Those devils have also been my angels. Without them I would never have disappeared into language, literature, the mind, laughter and all the mad intensities that made and unmade me.

Taking the long view, we need to teach our kids street smarts, like the importance of walking with a friend instead of alone, and how to discern bad strangers from the overwhelming majority of good ones. If we prevent our children from learning how to navigate the world beyond our front yard, it will only come back to haunt them later on when they feel frightened, bewildered, lost, or confused out on the streets.

I can tell you that it's okay to feel whatever it is you're feeling right now. It's okay to miss him and it's okay to hurt and it's okay to feel lost-just as long as you come to me, or your friends, or your family, when all those feelings try to overwhelm you. Because in amongst all those feelings, some of you are going to be angry, and some of you will need someone to blame. It's okay to be angry. I can't tell you if it's right or wrong to feel blame, but what I can say is don't be angry for too long and don't hold on to the blame forever. That kind of anger can take away a piece of you, a piece of you that you might not get back.

Be real. In work as in life, when you commit to a partner, you need to be willing to be personally vulnerable if you expect them to do the same with you. Letting down your guard isn’t easy; it means revealing who you really are, your authentic self. For me, it has been the only way to make my partners feel the trust that’s necessary to help them open up to conquering their fears. And in becoming vulnerable with others, I’ve learned many things about myself. Asking for help or admitting you’re lost or overwhelmed doesn’t mean you’re weak. It means you’re strong enough to allow your true self to be seen. Opening up to someone is the ultimate act of courage and faith.

Long black hair and deep clean blue eyes and skin pale white and lips blood red she's small and thin and worn and damaged. She is standing there. What are you doing here? I was taking a walk and I saw you and I followed you. What do you want. I want you to stop. I breathe hard, stare hard, tense and coiled. There is still more tree for me to destroy I want that fucking tree. She smiles and she steps towards me, toward toward toward me, and she opens he r arms and I'm breathing hard staring hard tense and coiled she puts her arms around me with one hand not he back of my head and she pulls me into her arms and she holds me and she speaks. It's okay. I breathe hard, close my eyes, let myself be held. It's okay. Her voice calms me and her arms warm me and her smell lightens me and I can feel her heart beat and my heart slows and I stop shaking an the Fury melts into her safety an she holds me and she says. Okay. Okay. Okay. Something else comes and it makes me feel weak and scared and fragile and I don't want to be hurt and this feeling is the feeling I have when I know I can be hurt and hurt deeper and more terribly than anything physical and I always fight it and control it and stop it but her voice calms me and her arms warm me and her smell lightens me and I can feel her heart beat and if she let me go right now I would fall and the need and confusion and fear and regret and horror and shame and weakness and fragility are exposed to the soft strength of her open arms and her simple word okay and I start to cry. I start to cry. I want to cry. It comes in waves. THe waves roll deep and from deep the deep within me and I hold her and she holds me tighter and i let her and I let it and I let this and I have not felt this way this vulnerability or allowed myself to feel this way this vulnerability since I was ten years old and I don't know why I haven't and I don't know why I am now and I only know that I am and that it is scary terrifying frightening worse and better than anything I've ever felt crying in her arms just crying in her ams just crying. She guides me to the ground, but she doesn't let me go. THe Gates are open and thirteen years of addiction, violence, hell and their accompaniments are manifesting themselves in dense tears and heavy sobs and a shortness of breath and a profound sense of loss. THe loss inhabits, fills and overwhelms me. It is the loss of a childhood of being a Teeenager of normalcy of happiness of love of trust anon reason of God of Family of friends of future of potential of dignity of humanity of sanity f myself of everything everything everything. I lost everything and I am lost reduced to a mass of mourning, sadness, grief, anguish and heartache. I am lost. I have lost. Everything. Everything. It's wet and Lilly cradles me like a broken Child. My face and her shoulder and her shirt and her hair are wet with my tears. I slow down and I start to breathe slowly and deeply and her hair smells clean and I open my eyes because I want to see it an it is all that I can see. It is jet black almost blue and radiant with moisture. I want to touch it and I reach with one of my hands and I run my hand from the crown along her neck and her back to the base of her rib and it is a thin perfect sheer and I let it slowly drop from the tips of my fingers and when it is gone I miss it. I do it again and again and she lets me do it and she doesn't speak she just cradles me because I am broken. I am broken. Broken. THere is noise and voices and Lilly pulls me in tighter and tighter and I know I pull her in tighter and tighter and I can feel her heart beating and I know she can feel my heart beating and they are speaking our hearts are speaking a language wordless old unknowable and true and we're pulling and holding and the noise is closer and the voices louder and Lilly whispers. You're okay. You're okay. You're okay.

What did I want? What was I looking for? What was I doing there, hour after hour?Contradictory things. I wanted to know what was going on. I wanted to be stimulated. I wanted to be in contact and I wanted to retain my privacy, my private space. I wanted to click and click and click until my synapses exploded, until I was flooded by superfluity. I wanted to hypnotise myself with data, with coloured pixels, to become vacant, to overwhelm any creeping anxious sense of who I actually was, to annihilate my feelings. At the same time I wanted to wake up, to be politically and socially engaged. And then again I wanted to declare my presence, to list my interests and objections, to notify the world that I was still there, thinking with my fingers, even if I’d almost lost the art of speech. I wanted to look and I wanted to be seen, and somehow it was easier to do both via the mediating screen.

For all the sensitive and empathic souls out there who feel overwhelmed, isolated, depressed or lost in this world. May you discover just how strong, gifted, and sacred you are.

...it was overwhelmed, buried, lost in those earlier feelings which I had been smarting under year after year. I could only think of you as one who had yielded, who had given me up....

I’m not sure, though, what “for later” means anymore. Something changed in the world. Not too long ago, it changed, and we know it. We don’t know how to explain it yet, but I think we all can feel it, somewhere deep in our gut or in our brain circuits. We feel time differently. No one has quite been able to capture what is happening or say why. Perhaps it’s just that we sense an absence of future, because the present has become too overwhelming, so the future has become unimaginable. And without future, time feels like only an accumulation. An accumulation of months, days, natural disasters, television series, terrorist attacks, divorces, mass migrations, birthdays, photographs, sunrises. We haven’t understood the exact way we are now experiencing time. And maybe the boy’s frustration at not knowing what to take a picture of, or how to frame and focus the things he sees as we all sit inside the car, driving across this strange, beautiful, dark country, is simply a sign of how our ways of documenting the world have fallen short. Perhaps if we found a new way to document it, we might begin to understand this new way we experience space and time. Novels and movies don’t quite capture it; journalism doesn’t; photography, dance, painting, and theater don’t; molecular biology and quantum physics certainly don’t either. We haven’t understood how space and time exist now, how we really experience them. And until we find a way to document them, we will not understand them.

My Darling, It is late at night and though the words are coming hard to me, I can’t escape the feeling that it’s time that I finally answer your question. Of course I forgive you. I forgive you now, and I forgave you the moment I read your letter. In my heart, I had no other choice. Leaving you once was hard enough; to have done it a second time would have been impossible. I loved you too much to have let you go again. Though I’m still grieving over what might have been, I find myself thankful that you came into my life for even a short period of time. In the beginning, I’d assumed that we were somehow brought together to help you through your time of grief. Yet now, one year later, I’ve come to believe that it was the other way around. Ironically, I am in the same position you were, the first time we met. As I write, I am struggling with the ghost of someone I loved and lost. I now understand more fully the difficulties you were going through, and I realize how painful it must have been for you to move on. Sometimes my grief is overwhelming, and even though I understand that we will never see each other again, there is a part of me that wants to hold on to you forever. It would be easy for me to do that because loving someone else might diminish my memories of you. Yet, this is the paradox: Even though I miss you greatly, it’s because of you that I don’t dread the future. Because you were able to fall in love with me, you have given me hope, my darling. You taught me that it’s possible to move forward in life, no matter how terrible your grief. And in your own way, you’ve made me believe that true love cannot be denied. Right now, I don’t think I’m ready, but this is my choice. Do not blame yourself. Because of you, I am hopeful that there will come a day when my sadness is replaced by something beautiful. Because of you, I have the strength to go on. I don’t know if spirits do indeed roam the world, but even if they do, I will sense your presence everywhere. When I listen to the ocean, it will be your whispers; when I see a dazzling sunset, it will be your image in the sky. You are not gone forever, no matter who comes into my life. you are standing with God, alongside my soul, helping to guide me toward a future that I cannot predict. This is not a good-bye, my darling, this is a thank-you. Thank you for coming into my life and giving me joy, thank you for loving me and receiving my love in return. Thank you for the memories I will cherish forever. But most of all, thank you for showing me that there will come a time when I can eventually let you go. I love you

You might think that in sixty-odd years I’d forget, lose the memory in my blood and in my bones of what that felt like, that the feeling would be lost, and my only recourse to invent a second-hand version or erase it altogether from the story. But you’d be wrong. Sometimes a moment pierces so perfectly the shields of our everyday it becomes part of you and enjoys the privilege of being immemorial. I remember it as though it were today. Honestly. I remember the canal of my throat closing, I remember riots breaking out, sea in my ears, sweat on my lip, fish-hooks floating in my eyes, and the reflex that was general and immediate, crawling beneath my skin and birthing in me the archetypal response to great beauty: the overwhelming sense of my own ugliness. I remember.

Toxic shame also inhibits us from seeking comfort and support. In a reenactment of the childhood abandonment we are flashing back to, we often isolate ourselves and helplessly surrender to an overwhelming feeling of humiliation. If you are stuck viewing yourself as worthless, defective, or despicable, you are probably in an emotional flashback. This is typically also true when you are lost in self-hate and virulent self-criticism. Immediate help for managing emotional flashbacks can be found at the beginning of chapter 8 which lists 13 practical steps for resolving flashbacks.

In an aggressive culture, non-HSPs are favored, and that fact will be obvious everywhere. Even in the study of pumpkinseed sunfish described above, the U.S. biologists writing the article described the sunfish that went into the traps as the “bold” fish, who behaved “normally.” The others were “shy.” But were the untrapped fish really feeling shy? Why not smug? After all, one could as easily describe them as the smart sunfish, the others as the stupid ones. No one knows what the sunfish felt, but the biologists were certain because their culture had taught them to be. Those who hesitate are afraid; those who do not are normal. (Science is always filtered through culture—the true image is not lost but sure can be tinted.) Here’s a good study to remember: Research comparing elementary school children in Shanghai to those in Canada found that sensitive, quiet children in China were among the most respected by their peers, and in Canada they were among the least respected. HSPs growing up in cultures in which they are not respected have to be affected by this lack of respect.

but let me, as an old man, who ought by this time to have profited by experience, say that when I was younger, I found I often misinterpreted the intentions of people, and found they did not mean what at the time I supposed they meant; and, further, that as a general rule, it was better to be a little dull of apprehension, where phrases seemed to imply pique, and quick in perception, when on the contrary they seemed to imply kindly feeling. The real truth never fails ultimately to appear; and opposing parties if wrong, are sooner convinced when replied to forbearingly, than when overwhelmed. All I mean to say is, that it is better to be blind to the results of partisanship, and quick to see good will. One has more happiness in oneself, in endeavoring to follow the things that make for peace. You can hardly imagine how often I have been heated in private when opposed, as I have thought unjustly and superciliously, and yet I have striven, and succeeded I hope, in keeping down replies of the like kind. And I know I have never lost by it. I would not say all this to you did I not esteem, you as a true philosopher and friend.

For it is often through the gift of becoming undone, being in a situation that’s way over our heads, that we can understand our life’s purpose the clearest, especially how we can use our individuality to mend our undoing through a vision that better matches the potential of Higher Self.

Sometimes I hear the human’s voices. They ask me, Who are you? And I tell them, I am Aefe, Teirness of the House of Obsidian. I am Aefe. I am Aefe. I am Aefe. But the time rolls by. And when I have lost everything else that makes me who I am, what does a name mean, anyway? One day there is nothing left of my body. I am nothing but raw energy, and they force me into bodies and minds, they trap me in rooms of white and white and white. I am nothing but loss and anger and the overwhelming feeling that perhaps, long ago, I was something else. When I meet another human, and their gaze turns to me and asks, Who are you? Now I say, I am no one. And it is true.

YOU are becoming a new species. The vibrations in and around you are increasing in speed. YOU are all adjusting to these higher dimensional energies (consciously and unconsciously). Without awareness of this process, you may feel lost, overwhelmed, anxious and hopeless. WITH A SHIFT OF CONSCIOUSNESS, YOU CAN THRIVE AS WELL AS CREATE YOUR FUTURE.

Only a few days after my encounter with the police, two patrolmen tackled Alton Sterling onto a car, then pinned him down on the ground and shot him in the chest while he was selling CDs in front of a convenience store, seventy-five miles up the road in Baton Rouge. A day after that, Philando Castile was shot in the passenger seat of his car during a police traffic stop in Falcon Heights, Minnesota, as his girlfriend recorded the aftermath via Facebook Live. Then, the day after Castile was killed, five policemen were shot dead by a sniper in Dallas. It felt as if the world was subsumed by cascades of unceasing despair. I mourned for the family and friends of Sterling and Castille. I felt deep sympathy for the families of the policemen who died. I also felt a real fear that, as a result of what took place in Dallas, law enforcement would become more deeply entrenched in their biases against black men, leading to the possibility of even more violence. The stream of names of those who have been killed at the hands of the police feels endless, and I become overwhelmed when I consider all the names we do not know—all of those who lost their lives and had no camera there to capture it, nothing to corroborate police reports that named them as threats. Closed cases. I watch the collective mourning transpire across my social-media feeds. I watch as people declare that they cannot get out of bed, cannot bear to go to work, cannot function as a human being is meant to function. This sense of anxiety is something I have become unsettlingly accustomed to. The familiar knot in my stomach. The tightness in my chest. But becoming accustomed to something does not mean that it does not take a toll. Systemic racism always takes a toll, whether it be by bullet or by blood clot.

Thinking back, ladies, looking back, gentlemen, thinking and looking back on my European tour, I feel a heavy sadness descend upon me. Of course, it is partly nostalgia, looking back at that younger me, bustling around Europe, having adventures and overcoming obstacles that, at the time, seemed so overwhelming, but now seem like just the building blocks of a harmless story. But here is the truth of nostalgia: we don’t feel it for who we were, but who we weren’t. We feel it for all the possibilities that were open to us, but that we didn’t take. Time is like wax, dripping from a candle flame. In the moment, it is molten and falling, with the capability to transform into any shape. Then the moment passes, and the wax hits the table top and solidifies into the shape it will always be. It becomes the past, a solid single record of what happened, still holding in its wild curves and contours the potential of every shape it could have held. It is impossible - no matter how blessed you are by luck or the government or some remote, invisible deity gently steering your life with hands made of moonlight and wind - it is impossible not to feel a little sad, looking at that bit of wax. That bit of the past. It is impossible not to think of all the wild forms that wax now will never take. The village, glimpsed from a train window, beautiful and impossible and impossibly beautiful on a mountaintop, and you wonder what it would be if you stepped off the train and walked up the trail to its quiet streets and lived there for the rest of your life. The beautiful face of that young man from Luftknarp, with his gaping mouth and ashy skin, last seen already half-turned away as you boarded the bus, already turning towards a future without you in it, where this thing between you that seemed so possible now already and forever never was. All variety of lost opportunity spied from the windows of public transportation, really. It can be overwhelming, this splattered, inert wax recording every turn not taken. ‘What’s the point?’ you ask. ’Why bother?’ you say. ’Oh, Cecil,’ you cry. ’Oh, Cecil.’ But then you remember - I remember! - that we are even now in another bit of molten wax. We are in a moment that is still falling, still volatile, and we will never be anywhere else. We will always be in that most dangerous, most exciting, most possible time of all: the Now. Where we never can know what shape the next moment will take. Stay tuned next for, well, let’s just find out together, shall we?

Who lives in fantasy more, I wondered, Ronnie or me? No one’s to blame for it. In fact, we should be grateful. That’s what the highest species can do: imagine. Without it, we’d have only rain when it rained and not a romantic walk in the rain without feeling a drop. We’d be overwhelmed by age and never believe anyone envied us. We’d be at the mercy of facts.

You walk down a hallway papered in playing cards, row upon row of clubs and spades. Lanterns fashioned from additional cards hang above, swinging gently as you pass by. A door at the end of the hall leads to a spiraling iron staircase. The stairs go both up and down. You go up, finding a trapdoor in the ceiling. The room it opens into is full of feathers that flutter downward. When you walk through them, they fall like snow over the door in the floor, obscuring it from sight. There are six identical doors. You choose one at random, trailing a few feathers with you. The scent of pine is overwhelming as you enter the next room to find yourself in a forest full of evergreen trees. Only these trees are not green but bright and white, luminous in the darkness surrounding them. They are difficult to navigate. As soon as you begin walking the walls are lost in shadows and branches. There is a sound like a woman laughing nearby, or perhaps it is only the rustling of the trees as you push your way forward, searching for the next door, the next room. You feel the warmth of breath on your neck, but when you turn there is no one there.

Loving or not loving should be like coffee or tea; people should be allowed to decide. How else are we to get over all our dead and the women we've lost?" Cunco whispered dejectedly. "Maybe we shouldn't." "You think so? Not get over it. but...then? What then? What task do the departed want us to do?" That was the question that Jean Perdu had been unable to answer for all these years. Until now. Now he knew. "To carry them within us—that is our task. We carry them all inside us, all our dead and shattered loves. Only they make us whole. If we begin to forget or cast aside those we've lost, then...then we are no longer present either. " Jean looked at the Allier River, glittering in the moonlight. "All the love, all the dead, all the people we've known. They are the rivers that feed our sea of souls. If we refuse to remember them, that sea will dry up too." He felt an overwhelming inner thirst to seize life with both hands before time sped past even faster. He didn't want to die of thirst, he wanted to be as wide and free as the sea—full and deep. He longed for friends. He wanted to love. He wanted to feel the marks that Manon had left inside him. He still wanted to feel her coursing through him, mingling with him. Manon had changed him forever—why deny it? That was how he had become the man whom Catherine had allowed to approach her. Jean Perdu suddenly realized that Catherine could never taken Mann's place. She took her own place. No worse, no better, simply different. He longed to show Catherine the full expanse of his sea!

Some gifted people have all five and some less. Every gifted person tends to lead with one. As I read this list for the first time I was struck by the similarities between Dabrowski’s overexcitabilities and the traits of Sensitive Intuitives. Read the list for yourself and see what you identify with: Psychomotor This manifests as a strong pull toward movement. People with this overexcitability tend to talk rapidly and/or move nervously when they become interested or passionate about something. They have a lot of physical energy and may run their hands through their hair, snap their fingers, pace back and forth, or display other signs of physical agitation when concentrating or thinking something out. They come across as physically intense and can move in an impatient, jerky manner when excited. Other people might find them overwhelming and they’re routinely diagnosed as ADHD. Sensual This overexcitability comes in the form of an extreme sensitivity to sounds, smells, bright lights, textures and temperature. Perfume and scented soaps and lotions are bothersome to people with this overexcitability, and they might also have aversive reactions to strong food smells and cleaning products. For me personally, if I’m watching a movie in which a strobe light effect is used, I’m done. I have to shut my eyes or I’ll come down with a headache after only a few seconds. Loud, jarring or intrusive sounds also short circuit my wiring. Intellectual This is an incessant thirst for knowledge. People with this overexcitability can’t ever learn enough. They zoom in on a few topics of interest and drink up every bit of information on those topics they can find. Their only real goal is learning for learning’s sake. They’re not trying to learn something to make money or get any other external reward. They just happened to have discovered the history of the Ming Dynasty or Einstein’s Theory of Relativity and now it’s all they can think about. People with this overexcitability have intellectual interests that are passionate and wide-ranging and they study many areas simultaneously. Imaginative INFJ and INFP writers, this is you. This is ALL you. Making up stories, creating imaginary friends, believing in Santa Claus way past the ordinary age, becoming attached to fairies, elves, monsters and unicorns, these are the trademarks of the gifted child with imaginative overexcitability. These individuals appear dreamy, scattered, lost in their own worlds, and constantly have their heads in the clouds. They also routinely blend fiction with reality. They are practically the definition of the Sensitive Intuitive writer at work. Emotional Gifted individuals with emotional overexcitability are highly empathetic (and empathic, I might add), compassionate, and can become deeply attached to people, animals, and even inanimate objects, in a short period of time. They also have intense emotional reactions to things and might not be able to stomach horror movies or violence on the evening news. They have most likely been told throughout their life that they’re “too sensitive” or that they’re “overreacting” when in truth, they are expressing exactly how they feel to the most accurate degree.

But I'd come to realize that taking space from Jace made me feel better about myself, not worse. The pressure I carried to be the girl he wanted was overwhelming and unattainable. I'd broken every part of me trying to fit into that pretty, perfect mold. I'd lost sight of who I was just so he could glance in my direction for one second - because that one second was my heroin. And he watched me overdose.

Planning to reach this point was one thing; having now reached it was another. He hadn’t considered how he’d feel. Justice got in the way of that, a white fire he’d had no reason to look behind, or push aside. Justice had seduced him and he wondered what he had just lost, he wondered at the death he felt spreading within him. The regret following in that death’s wake, so unanswerable it was, threatened to overwhelm him.

With one strong thrust he was inside her. She moaned, overwhelmed by the delicious fullness of him, the strength and power surrounding her. Sam's shoulders tightened beneath her hands. "You feel so damn good." Too good. When had it ever been like this? A connection that went beyond physical to something she could feel in her soul. She rocked her hips, drawing him deeper, holding him closer. As they lost themselves in a frantic rhythm, there was no office, no list of suitors, no game. Instead, there was Sam, raw and real, the need building up inside her, and the ache of longing in her pounding heart. Sam slipped his hand between them, finding the spot that would drive her over, and taking her to the edge with a firm stroke of his fingers. Her head slammed against the door and she cried out as pleasure crashed over her in thunderous wave, his name a guttural moan on her lips.

we are unfashioned creatures, but half made up, if one wiser, better, dearer than ourselves—such a friend ought to be—do not lend his aid to perfectionate our weak and faulty natures. I once had a friend, the most noble of human creatures, and am entitled, therefore, to judge respecting friendship. You have hope, and the world before you, and have no cause for despair. But I—I have lost everything and cannot begin life anew." ... Even broken in spirit as he is, no one can feel more deeply than he does the beauties of nature. The starry sky, the sea, and every sight afforded by these wonderful regions seem still to have the power of elevating his soul from earth. Such a man has a double existence: he may suffer misery and be overwhelmed by disappointments, yet when he has retired into himself, he will be like a celestial spirit that has a halo around him, within whose circle no grief or folly ventures.

Sometimes your gaze alone scares me. Sometimes I've never seen you before. I no longer know what you're doing here, in this popular seaside resort, in this dull, crowded season, where you are even more alone than in your regional capital. The better to kill you, perhaps, or to drive you away, I don't know. I sometimes manage to feel I've never seen you before. That I don't know you, to the point of horror. That I have no idea why you're here, what you want from me, or what will become of you. Becoming is the only subject we never, ever broach. You must not know what you're doing here either, with this woman who is already old, mad with writing. Maybe this is just normal, maybe it's the same all over; it's nothing, you came simply because you were desperate, as you are every day of your life. And also during certain summers at certain times of day or night when the sun quits the sky and slips into the sea, every evening, always, you cannot help wanting to die. This I know. I see the two of us lost in similar natures. I can sometimes be overwhelmed by tenderness for the kind of people we are. Unstable, they say, a bit nutty. 'People who never go to the movies, or the theater, or parties.' Leftists are like that, you know, they have no clue how to enjoy life. Cannes makes them sick and so do the grand hotels of Morocco. Movies and theaters, it's all the same.

You're called to become a father who can welcome his children home without asking them any questions and without wanting anything from them in return. Most people around you don’t need you to be a good friend or even a kind brother. We need you to be a father who can claim for himself the authority of true compassion. The idea of being like the old man who had nothing to lose because he had lost all, and only to give, overwhelmed me with fear. I still feel the desire to remain the son and never to grow old.

The propagandist tries to create myths The propagandist tries to create myths by which man will live, which respond to his sense of the sacred. By "myth" we mean an all-encompassing, activating image: a sort of vision of desirable objectives that have lost their material, practical character and have become strongly colored, overwhelming, all-encompassing, and which displace from the conscious all that is not related to it. Such an image pushes man to action precisely because it includes all that he feels is good, just, and true.

The way to get the most out of your work and your life is to go as small as possible. Most people think just the opposite. They think big success is time consuming and complicated. As a result, their calendars and to-do lists become overloaded and overwhelming. Success starts to feel out of reach, so they settle for less. Unaware that big success comes when we do a few things well, they get lost trying to do too much and in the end accomplish too little. Over time they lower their expectations, abandon their dreams, and allow their life to get small. This is the wrong thing to make small.

Song" You, whom I do not tell that all night long I lie weeping, whose very being makes me feel wanting like a cradle. You, who do not tell me, that you lie awake thinking of me:-- what, if we carried all these longings within us without ever being overwhelmed by them, letting them pass? Look at these lovers, tormented by love, when first they begin confessing, how soon they lie! You make me feel alone. I try imagining: one moment it is you, then it's the soaring wind; a fragrance comes and goes but never lasts. Oh, within my arms I lost all whom I loved! Only you remain, always reborn again. For since I never held you, I hold you fast.

What can we do to maintain slowness in the face of those periods of busyness? How can we avoid overload, exhaustion, or even burnout? Perhaps unsurprisingly, my answer is simply to pay attention. I recognize the way I'm inclined to stay up late, the way I will procrastinate at every option- and instead of spiraling into that overwhelming sense of too much, I check in with myself. Why am I feeling this way? What has changed? What is there more of? What is there less of? Become better at recognizing the signs of a looming backslide and pay close attention to the areas of our lives that have the greatest impact, ensuring they never slip too far out of hand. Nicholas Bate refers to this regular checking in as "taking your MEDS" or more specifically, paying attention to: - Mindfulness - Exercise - Diet - Sleep Once I recognize which of these areas has changed, its simpler (not necessarily easier) to recognize the issue and start fixing it. Sometimes the changes aren't in my control, so I need to look for ways of finding slow by creating more opportunities for a moment of deep breathing or paying close attention to whats in front of me. But other times, I've simply lost sight of what works, and its a matter of adding more of these things I've neglected- Mindfulness, simplicity, kindness- and reducing the things that don't serve me well. Above all else, though, I simply go back to my Why. I call to mind the foundation of this life I want. The vivid imaging of a life well lived. The loved ones, the generosity, the adventure, and the world I want to leave behind. And if that feels too big, I call to mind even smaller reminders, like the warm pressure of my kids hands in mine, the wholeness of a good conversation with Ben, the lightness of simply sitting quietly. Our Why is the antidote to overload. Its a call back to the important things and a reminder that we don't need to carry the weight of everything- only those things that are important to us.

THE HANDS FREE PLEDGE I’m becoming Hands Free. I want to make memories, not to-do lists. I want to feel the squeeze of my child’s arms, not the pressure of overcommitment. I want to get lost in conversation with the people I love, not consumed by a sea of unimportant emails. I want to be overwhelmed by sunsets that give me hope, not by overloaded agendas that steal my joy. I want the noise of my life to be a mixture of laughter and gratitude, not the intrusive buzz of cell phones and text messages. I’m letting go of distraction, disconnection, and perfection to live a life that simply, so very simply, consists of what really matters. I’m becoming Hands Free.

Admitting that this job isn’t always easy doesn’t make somebody a bad mother. At least, it shouldn’t. We’re all on this ride together. We are not the first ones to ever accidentally tell our children to shut up, or wonder—just for a moment—what it would be like if we’d never had children. We aren’t the first mothers to feel overwhelmed and challenged and not entirely fulfilled by motherhood. And we certainly won’t be the last. Nothing can be lost by admitting our weaknesses and imperfections to one another. In fact, quite the opposite is true. We will be better mothers, better wives, and better women if we are able to finally drop the act and get real. Who are we pretending for, anyway?

Seasons passed by. I always loved to watch the trees in our garden. With the first rain, the leaves would drench themselves. Slowly they would grow tired of the rain and droop. So would I, grow tired of waiting for him to look at me, talk to me. Slowly the leaves would dry up, and fall to the ground. It resembled a naked and shameless woman, trying to woo her husband. And the season would change, and the leaves would shoot slowly trying to gain the lost vigor. It would start blooming and look in its best form. The tree would be so overwhelmed by its own beauty that it would call upon the butterfly and birds. It would make everyone happy. But has anyone wondered how it feels? It feels like me.

Lately I have found this everyday remarkableness almost overwhelming. As I said, I’ve never been much for stoicism, but these last few years, I have been even more susceptible than usual to emotion—or, rather, to one emotion in particular. As far as I know, it has no name in our language, although it is close to what the Portuguese call saudade and the Japanese call mono no aware. It is the feeling of registering, on the basis of some slight exposure, our existential condition: how lovely life is, and how fragile, and how fleeting. Although this feeling is partly a response to our place in the universe, it is not quite the same as awe, because it has too much of the everyday in it, and too much sorrow, too.

I can’t take this kind of suspense. Decide now.” He untied the ropes around her wrists. “Walk out the door. In a year you’ll be free of any entanglements with me. Or stay and be my wife. My real wife. Make your choice.” She looked down at the loosened ropes still wrapped around her, then up at him. He wore an expression of fierce indifference, but she knew better. This proud man, this noble marquees, had made up his mind he wished to marry her without knowing who she was or what she’d done. She would guess the decision was his first impetuous gesture since the day his mother had disappeared. Amy couldn’t fool herself. For him to go so contrary to his own nature, he must feel an overwhelming emotion for her.

What is the most beautiful place you’ve ever seen?” Dragging his gaze from the beauty of the gardens, Ian looked down at the beauty beside him. “Any place,” he said huskily, “were you are.” He saw the becoming flush of embarrassed pleasure that pinkened her cheeks, but when she spoke her voice was rueful. “You don’t have to say such things to me, you know-I’ll keep our bargain.” “I know you will,” he said, trying not to overwhelm her with avowals of love she wouldn’t yet believe. With a grin he added, “Besides, as it turned out after our bargaining session, I’m the one who’s governed by all the conditions, not you.” Her sideways glance was filled with laughter. “You were much too lenient at times, you know. Toward the end I was asking for concessions just to see how far you’d go.” Ian, who had been multiplying his fortune for the last four years by buying shipping and import-export companies, as well as sundry others, was regarded as an extremely tough negotiator. He heard her announcement with a smile of genuine surprise. “You gave me the impression that every single concession was of paramount importance to you, and that if I didn’t agree, you might call the whole thing off.” She nodded with satisfaction. “I rather thought that was how I ought to do it. Why are you laughing?” “Because,” he admitted, chuckling, “obviously I was not in my best form yesterday. In addition to completely misreading your feelings, I managed to buy a house on Promenade Street for which I will undoubtedly pay five times its worth.” “Oh, I don’t think so,” she said, and, as if she was embarrassed and needed a way to avoid meeting his gaze, she reached up and pulled a leaf off an overhanging branch. In a voice of careful nonchalance, she explained, “In matters of bargaining, I believe in being reasonable, but my uncle would assuredly have tried to cheat you. He’s perfectly dreadful about money.” Ian nodded, remembering the fortune Julius Cameron had gouged out of him in order to sign the betrothal agreement. “And so,” she admitted, uneasily studying the azure-blue sky with feigned absorption, “I sent him a note after you left itemizing all the repairs that were needed at the house. I told him it was in poor condition and absolutely in need of complete redecoration.” “And?” “And I told him you would consider paying a fair price for the house, but not one shilling more, because it needed all that.” “And?” Ian prodded. “He has agreed to sell it for that figure.” Ian’s mirth exploded in shouts of laughter. Snatching her into his arms, he waited until he could finally catch his breath, then he tipped her face up to his. “Elizabeth,” he said tenderly, “if you change your mind about marrying me, promise me you’ll never represent the opposition at the bargaining table. I swear to God, I’d be lost.” The temptation to kiss her was almost overwhelming, but the Townsende coach with its ducal crest was in the drive, and he had no idea where their chaperones might be. Elizabeth noticed the coach, too, and started toward the house. "About the gowns," she said, stopping suddenly and looking up at him with an intensely earnest expression on her beautiful face. "I meant to thank you for your generosity as soon as you arrived, but I was so happy to-that is-" She realized she'd been about to blurt out that she was happy to see him, and she was so flustered by having admitted aloud what she hadn't admitted to herself that she completely lost her thought. "Go on," Ian invited in a husky voice. "You were so happy to see me that you-" "I forgot," she admitted lamely.

such a friend ought to be — do not lend his aid to perfectionate our weak and faulty natures. I once had a friend, the most noble of human creatures, and am entitled, therefore, to judge respecting friendship. You have hope, and the world before you, and have no cause for despair. But I— I have lost everything and cannot begin life anew.” As he said this his countenance became expressive of a calm, settled grief that touched me to the heart. But he was silent and presently retired to his cabin. Even broken in spirit as he is, no one can feel more deeply than he does the beauties of nature. The starry sky, the sea, and every sight afforded by these wonderful regions seems still to have the power of elevating his soul from earth. Such a man has a double existence: he may suffer misery and be overwhelmed by

Look, now, in the distance, a person, closer, it's two people, hand in hand, ankle deep in the froth. Sunrise in hair, blonde, green bikini, tall, shining. They kiss. Handsy things happening underneath hist trunks, her tongue. Who wouldn't envy such youth, who wouldn't grieve what has been lost in watching. They come up the dune, she pushing him backward, up. Study them from the balcony, holding your breath while the couple stops in a smooth bowl of sand, protected by the dunes. She pushes down his trunks, he takes off her bathing suit, top and bottom. Oh yes, you would return to your wife on hands and knees, crawl the distance of the eastern seaboard to feel her fingers once more in your hair. You are unworthy of her. Yes. No. Even as you think of flight, you're transfixed by the lovers, wouldn't dare move for fear of making them flap like birds into the blistered sky. They step into each other, and it's hard to tell where one begins and one ends. Hands in hair and warmth on warmth, into the sand her red knees raised, his body moving. It is time. Something odd happening though you are not ready for it. There is an overlap. You have seen this before, felt her breath on your nape, the heat of her beneath, and the cold damp of day on your back, the helpless overwhelm, a sense of crossing. The sex reaching it's culmination. Come. Lip bitten to blood and finish with a roar and birds shoot up and crumbles in the pink folds of an ear. Serrated coin of sun on water. Face turns skyward. Is this drizzle? It is. Sound of small sheers closing. Barely time to register the staggering beauty and here it is, the separation.

It's not really negativity or sadness anymore, it’s more just this detached, meaningless fog where you can’t feel anything about anythingeven the things you love, even fun things—and you’re horribly bored and lonely, but since you’ve lost your ability to connect with any of the things that would normally make you feel less bored and lonely, you’re stuck in the boring, lonely, meaningless void with-out anything to distract you from how boring, lonely, and meaningless it is. ...I noticed myself wishing that nothing loved me so I wouldn’t feel obligated to keep existing. The absurdity of working so hard to continue doing something you don’t like can be overwhelming. And the longer it takes to feel different, the more it starts to seem like everything might actually be hopeless bullshit. I don’t like when I can’t control what reality is doing. Which is unfortunate because reality works independently of the things I want, and I have only a limited number of ways to influence it, none of which are guaranteed to work. I still want to keep tabs on reality, though. Just in case it tries to do anything sneaky. It makes me feel like I’m contributing. The illusion of control makes the helplessness seem more palatable. And when that illusion is taken away, I panic. Because, deep down, I know how pointless and helpless I am, and it scares me. I am an animal trapped in a horrifying, lawless environment, and I have no idea what it’s going to do to me. It just DOES it to me. I cope with that the best way I know—by being completely unreasonable and trying to force everything else in the world to obey me and do all the nonsensical things I want.

Imagine yourself having a fight with your romantic partner. The tension of the situation makes your limbic system run at full throttle and you become flooded with stress hormones like cortisol and adrenalin. The high levels of these chemicals suddenly make you so damn angry, that you burst out in front of your partner saying, “I wish you die, so that I can have some peace in my life”. Given the stress of the situation through highly active limbic system, your PFC loses its freedom to take the right decision and you burst out with foul language in front of your partner, that may ruin your relationship. In simple terms due to your mental instability, you lost your free will to make the right decision. But when the conversation is over, and you relax for a while, your stress hormone levels come down to normal, and you regain your usual cheerful state of mind. Immediately, your PFC starts analyzing the explosive conversation you had with your partner. Healthy activity of the entire frontal lobes, especially the PFC suddenly overwhelms you with a feeling of guilt. Your brain makes you realize, that you have done something devilish. As a result, now you find yourself making the willful decision of apologizing to your partner and making up to him or her, no matter how much effort it takes, because your PFC comes up the solution that it is the healthiest thing to do for your personal life. From this you can see, that what you call free will is something that is not consistent. It changes based on your mental health. Mental instability or illness, truly cripples your free will. And the healthier your frontal lobes are, the better you can take good decisions. And the most effective way to keep your frontal lobes healthy is to practice some kind of meditation.

Life has ceased to be lived in a closed world the center of which was man; the world has become limitless and the same time threatening. By losing his fixed place in a closed world man loses the answer to the meaning of his life; the result is that doubt has befallen him concerning himself and the aim of life. He is threatened by powerful superpersonal forces, capital and the market. His relationship to his fellow men, with everyone a potential competitor, has become hostile and estranged; he is free - that is, he is alone, isolated, threatened from all sides. [H]e is overwhelmed with a sense of his individual nothingness and helplessness. Paradise is lost for good, the individual stands alone and faces the world - a stranger thrown into a limitless and threatening world. The new freedom is bound to create a deep feeling of insecurity, powerlessness, doubt, aloneness, and anxiety.

Narrowing her eyes, Claire fought the overwhelming urge to kick him in the shin. Feeling the need to knock him down a peg, she coolly reminded, “On the ice, I told you an apology would not make any difference.” Squaring to face him, feeling something unpleasant surge in her gut, she tried to make him toil, starve, and move. “I want one now.” He was somewhat surprised, slowly standing from his chair, towering over her. When it seemed he was only going to loom, Claire chose to walk away, but Shepherd began to lower and the anger all but fell off her face. He got on his knees. They were almost eye to eye when Shepherd said, “Claire O’Donnell, I am sorry.” “Gods dammit,” Clare snarled under her breath, moving past him to flop back into the oversized chair, confident she’d lost another battle. Swiveling, he faced her and leaned over, caging her with his arms. “Did I not grovel properly?

At those moments I saw myself suddenly for what I was: a slave, willing to always do what he wanted, careful not to exaggerate in order not to get him in trouble, not to displease him. I wasted my time cooking for him, washing the dirty clothes he left in the house, listening to all his troubles at the university and in the many responsibilities that he was accumulating, thanks to the aura of good feeling that surrounded him and the small powers of his father-in-law; I always welcomed him joyfully, I wanted him to be happier with me than in the other house, I wanted him to relax, to confide, I felt sorry that he was continuously overwhelmed by obligations; I even wondered if Eleonora might love him more than I did, since she accepted every insult just to feel that he was still hers. But sometimes I couldn’t stand it anymore and I yelled at him, despite the risk that the girls might hear: Who am I for you, tell me why I’m in this city, why I wait for you every night, why I tolerate this situation.

The sorrow I feel has not disappeared, but it has been integrated into my life as a painful part of a healthy whole. Initially, my loss was so overwhelming to me that it was the dominant emotion—sometimes the only emotion—I had. I felt like I was staring at the stump of a huge tree that had just been cut down in my backyard. That stump, which sat all alone, kept reminding me of the beloved tree that I had lost. I could think of nothing but that tree. Every time I looked out the window, all I could see was that stump. Eventually, however, I decided to do something about it. I landscaped my backyard, reclaiming it once again as my own. I decided to keep the stump there, since it was both too big and too precious to remove. Instead of getting rid of it, I worked around it. I planted shrubs, trees, flowers, and grass. I laid out a brick pathway and built two benches. Then I watched everything grow. Now, three years later, the stump remains, still reminding me of the beloved tree I lost. But the stump is surrounded by a beautiful garden of blooming flowers and growing trees and lush grass. Likewise, the sorrow I feel remains, but I have tried to create a landscape around the loss so that what was once ugly is now an integral part of a larger, lovely whole.

The thin woman in the green sari stood on the slippery rocks and gazed at the dark waters around her. The warm wind loosened strands of her scanty hair, pulling them out of her bun. Behind her, the sounds of the city were muted, shushed into silence by the steady lapping of the water around her bare feet. Other than the crabs that she heard and felt scuttling around the rocks, she was all alone here—alone with the murmuring sea and the distant moon, stretched thin as a smile in the nighttime sky. Even her hands were empty, now that she had unclenched them and released her helium-filled cargo, watching until the last of the balloons had been swallowed up by the darkness of the Bombay night. Her hands were empty now, as empty as her heart, which itself was a coconut shell with its meat scooped out. Balancing gingerly on the rocks, feeling the rising water tonguing her feet, the woman raised her face to the inky sky for an answer. Behind her was the lost city and a life that at this very moment felt fictitious and unreal. Ahead of her was the barely visible seam where the sea met the sky. She could scramble over these rocks, climb over the cement wall, and reenter the world; partake again of the mad, throbbing, erratic pulse of the city. Or she could walk into the waiting sea, let it seduce her, overwhelm her with its intimate whisperings. She looked to the sky again, searching for an answer. But the only thing she could hear was the habitual beating of her own dutiful heart…

Why do we despise, ostracize and punish the drug addict when as a social collective we share the same blindness and engage in the same rationalizations? To pose that question is to answer it. We despise, ostracize and punish the addict because we don’t wish to see how much we resemble him. In his dark mirror our own features are unmistakable. We shudder at the recognition. This mirror is not for us, we say to the addict. You are different, and you don’t belong with us. Like the hardcore addict’s pursuit of drugs, much of our economic and cultural life caters to people’s craving to escape mental and emotional distress. In an apt phrase, Lewis Lapham, long-time publisher of Harper’s Magazine, derides “consumer markets selling promises of instant relief from the pain of thought, loneliness, doubt, experience, envy, and old age.” According to a Statistics Canada study, 31 per cent of working adults aged nineteen to sixty-four consider themselves workaholics, who attach excessive importance to their work and are “overdedicated and perhaps overwhelmed by their jobs.” “They have trouble sleeping, are more likely to be stressed out and unhealthy, and feel they don’t spend enough time with their families,” reports the Globe and Mail. Work doesn’t necessarily give them greater satisfaction, suggested Vishwanath Baba, a professor of Human Resources and Management at McMaster University. “These people turn to work to occupy their time and energy” — as compensation for what is lacking in their lives, much as the drug addict employs substances. At the core of every addiction is an emptiness based in abject fear. The addict dreads and abhors the present moment; she bends feverishly only towards the next time, the moment when her brain, infused with her drug of choice, will briefly experience itself as liberated from the burden of the past and the fear of the future — the two elements that make the present intolerable. Many of us resemble the drug addict in our ineffectual efforts to fill in the spiritual black hole, the void at the centre, where we have lost touch with our souls, our spirit, with those sources of meaning and value that are not contingent or fleeting. Our consumerist, acquisition-, action- and image-mad culture only serves to deepen the hole, leaving us emptier than before. The constant, intrusive and meaningless mind-whirl that characterizes the way so many of us experience our silent moments is, itself, a form of addiction— and it serves the same purpose. “One of the main tasks of the mind is to fight or remove the emotional pain, which is one of the reasons for its incessant activity, but all it can ever achieve is to cover it up temporarily. In fact, the harder the mind struggles to get rid of the pain, the greater the pain.” So writes Eckhart Tolle. Even our 24/7 self-exposure to noise, emails, cell phones, TV, Internet chats, media outlets, music downloads, videogames and non-stop internal and external chatter cannot succeed in drowning out the fearful voices within.

With global advances in technology, our society is becoming more engrossed in personal gadgets than in the world around them. We hold our phones more than we hold real conversations, and each other. We’re so busy looking down at screens and engaging in digital interactions that we forget about the environment around us. It seems people would rather experience an event through a camera than use their eyes to enjoy what’s in front of them. Concert audiences are lit up by the shimmering of phone screens. This isn’t to say that we shouldn’t capture mementos of these precious times. But living through a screen prevents us from being present in the moment. As we continue to distract ourselves from the present moment, we become more anxious, fearful and stressed. Worries overwhelm us in our everyday lives because we’re now conditioned to live elsewhere, rather than right here. What’s more, we ignore the people around us and our personal relationships pay the price. This is often why we feel distressed, disconnected and lost. Our vibration is lowered because we feel like we’re in some imagined situation that doesn’t match up with our lived reality. We relive moments of the past, fear the future and create obstacles in our minds. We devote creative energy to destructive ideas – and this invites turmoil into our lives. Now is the only time you have. Once your past is gone, it doesn’t exist, no matter how many times you recreate it mentally. The future hasn’t even arrived; but again, you keep taking yourself there mentally. Tomorrow comes disguised as today and some of us don’t even notice. Nothing is more valuable than the present moment because you can never get it back.

Let’s explore some key signs you should be watchful for: Unrelenting fatigue: Persistent exhaustion, even after adequate rest and sleep, is a key part of Autistic burnout. When grappling with burnout, your body may feel utterly exhausted, leaving you scrambling for energy to complete even the simplest tasks. Heightened sensory sensitivities: Sensitivity to sensory stimuli—be it noise, light, texture, or smell—intensifies during burnout, amplifying your susceptibility to sensory overload, meltdowns, and shutdowns. Sensory stimuli that used to feel manageable may now feel overwhelming. Skills and functioning decline: A conspicuous drop in skills like focusing, organizing, problem-solving, and speaking is another feature of burnout and makes social interactions more daunting. Emotional dysregulation: Burnout-induced dysregulation in your nervous and sensory systems hampers your ability to manage your emotions, resulting in intense emotions or emotional numbness. Increased anxiety, irritability, or feelings of being overwhelmed are common during burnout. Diminished tolerance for change: During burnout, your capacity to absorb and adapt to change wanes, and you may seek comfort in sameness and predictability. You might experience heightened distress in the face of the unexpected. Social isolation: Burnout can spark a retreat into solitude and diminish your ability to engage socially. You might withdraw from social interactions and lose motivation for once-enjoyed hobbies or activities. Masking: Burnout can throw a wrench in your masking abilities, and it can be confusing if you don’t understand what is happening! Interestingly, lots of adults don’t get their autism diagnosis until they are in burnout and have lost their ability to mask.

Open your eyes, Cassie." His mouth was on mine before I had a chance to comply, the gentle pressure of his lips stealing the breath of my lungs and pushing out any worries I might have had about whether this was a good idea. His hand slid down to my chin, gently tilting it up a little to give him better access. I was so overwhelmed with sensation that I was helpless to do anything but let him kiss me, and to kiss him back. My hands slid up his broad chest of their own volition, the fabric his shirt soft beneath my fingers as I clutched at the ends of his collar with both hands. My touch elicited a quiet moan from the back of his throat that made me dizzy with a spike of searing desire. "We can't do this here," I mumbled against his lips. Mostly because it felt like something I was supposed to say, given that this was Sam's bathroom and an entire apartment full of people was having a party on the other side of the door. But I knew, even as I said the words, that were absolutely going to do this here. It didn't seem like Frederick even heard what I'd said. If he did, he certainly wasn't paying it any mind. His kisses grew bolder, the exquisite pressure of his mouth increasing until I parted my lips for him on a ragged sigh. He tasted like breath mints and the wine he must have pretended to drink earlier this evening. I wanted to lose myself in it--- in the way he slid his tongue along mine, coaxing a whimper from my throat; in his strong arms, as they encircled me and pulled me closer. I could feel his sharp, prominent canines against my tongue as I kissed him, something I'd certainly never noticed before when I'd seen him smile. A thrilling flash of heat shot through me, the visceral reminder of who and what he was startling me for only a moment before I lost myself in the kiss again.

I hold my breath while he hooks his hands under my thighs. When he resumes, it's faster, harder, and a whole new level of euphoria. I press my eyes shut just as they start to roll back. That spot. That elusive spot every man had such a hard time locating is front and center now. I silently dub him the G-spot whisperer. Another deep thrust hits it again. Good thing I'm not trying to speak anymore, because I've lost all my words. All I have to offer are huffs of hot air and whimpering. Lots and lots of whimpering. The edge of Callum's mouth turns up, and I have to swallow to keep from choking at the divine sight. He looks like a god in this moment. His skin is a golden glow, painted in specks of sweat, highlighting every single cut muscle he possesses. And his expression---a cross between concentration and satisfaction. It's hard physical work he's doing, but he relishes it. I can tell by the glimmer in his eyes, the way his hands cradle my legs so I'm comfortably supported. I can tell by the pinch of his jaw, those soft grunts he let loose, that this is blowing his mind too. For the second time in one night, pressure builds inside me. The feeling is almost too much, but all I want is more. These long, deliberate thrusts are the greatest physical sensations my body has ever experienced. I could explode at any moment, but I want this to last. Forever, if possible. Arching my back, I press my head against the pillow. I cry out, sounding like a rabid banshee. A muttered curse falls from his lips. "That's it. Don't hold back." Pressure and heat collide, and I couldn't hold back if I tried. The deep thrusts keep coming like an endless loop of crashing waves. Callum and my G-spot are new best friends, it seems. Over and over, he hits it. Over and over, the sensations build to an overwhelming peak. His pace shifts from impressive to phenomenal. If Callum were a sex doll, I'd buy a dozen. His stamina, his technique, his adoration of me and my body, it's all perfection. When I burst, I'm even louder than before. And just like before, I'm ablaze from the inside out. Ecstasy pulses through every inch of skin and bone. My blood pumps hot, like lava flowing through my veins. Every muscle tightens, then loosens. Panting, I clutch Callum's forearms and watch his face as he hits his own peak.

When he paused before a set of wooden doors, the slight smile he gave me was enough to make me blurt, 'Why do anything- anything this kind?' The smile faltered. 'It's been a long time since there was anyone here who appreciated these things. I like seeing them used again.' Especially when there was such blood and death in every other part of his life. He opened the gallery doors, and the breath was knocked from me. The pale wooden floors gleamed in the clean, bright light pouring in from the windows. The room was empty save for a few large chairs and benches for viewing the... the... I barely registered moving into the long gallery, one hand absent-mindedly wrapping around my throat as I looked up at the paintings. So many, so different, yet all arranged to flow together seamlessly. Such different views and snippets and angles of the world. Pastorals, portraits, still lifes... each a story and an experience, each a voice showing or whispering or singing about what that moment, that feeling had been like, each a cry into the void of time that they had been here, had existed. Some had been painted through eyes like mine, artists who saw in colours and shapes I understood. Some showcased colours I had not considered, these had a bend to the world that told me a different set of eyes had painted them. A portal into the mind of a creature so unlike me, and yet... and yet I looked at its work and understood, and felt, and cared. 'I never knew,' Tamlin said from behind me, 'that humans were capable of...' He trailed off as I turned, the hand I'd put on my throat sliding down to my chest, where my heart roared with a fierce sort of joy and grief and overwhelming humility- humility before that magnificent art. He stood by the doors, head cocked in that animalistic way, the words still lost on his tongue. I wiped at my damp cheeks. 'It's...' Perfect, wonderful, beyond my wildest imaginings didn't cover it. I kept my hand over my heart. 'Thank you,' I said. It was all I could find to show him what these paintings- to be allowed into this room- meant. 'Come here whenever you want.' I smiled at him, hardly able to contain the brightness in my heart. His returning smile was tentative but shining, and then he left me to admire the gallery at my own leisure. I stayed for hours- stayed until I was drunk on the art, until I was dizzy with hunger and wandered out to find food.

Over time, the active verbs of the Shema-recite, walk, talk, lie down, rise, bind, fix, write, all in the service of love-become too much for us to imagine, let alone perform. Our search for superpowers has created many of the most pressing problems of our time. The defining mental activity of our time is scrolling Our capacities of attention, memory, and concentration are diminishing; to compensate, we toggle back and forth between infinite feeds of news, posts, images, episodes - taking shallow hits of trivia, humor, and outrage to make up for the depths of learning, joy, and genuine lament that now feel beyond our reach. The defining illness of our time is metabolic syndrome, the chronic combination of high weight, high cholesterol, high blood pressure, and high blood sugar that is the hallmark of an inactive life. Our strength is atrophying and our waistline expanding, and to compensate, we turn to the superpowers of the supermarket with the aisles of salt and fat convincing our bodies’ reward systems, one bite at a time, that we have never been better in our life. The defining emotional challenge of our time is anxiety, the fear of what might be instead of the courageous pursuit of what could be. Once, we lived with allness of heart, with a boldness of quest that was too in love with the good to call off the pursuit when we encountered risk. Now we live as voyeurs, pursuing shadowy vestiges of what we desire from behind the one-way mirror of a screen, invulnerable but alone. And, of course, the soul is the plane of human ex- istence that our technological age neglects most of all. Jesus asked whether it was worth gaining the whole world at the cost of losing one's soul. But in the era of superpowers, we have not only lost a great deal of our souls-we have lost much of the world as well. We are rarely overwhelmed by wind or rain or snow. We rarely see, let alone name, the stars. We have lost the sense that we are both at home and on a pilgrimage in the vast, mysterious cosmos, anchored in a rich reality beyond ourselves. We have lost our souls without even gaining the world. So it is no wonder that the defining condition of our time is a sense of loneliness and alienation. For if human flourishing requires us to love with all our hearts, souls, minds, and strength, what happens When nothing in our lives develops those capacities? With what, exactly, will we love?

The beginning point is that there is open space, belonging to no one. There is always primordial intelligence connected with the space and openness. Vidya, which means “intelligence” in Sanskrit—precision, sharpness, sharpness with space, sharpness with room in which to put things, exchange things. It is like a spacious hall where there is room to dance about, where there is no danger of knocking things over or tripping over things, for there is completely open space. We are this space, we are one with it, with vidya, intelligence, and openness. But if we are this all the time, where did the confusion come from, where has the space gone, what has happened? Nothing has happened, as a matter of fact. We just became too active in that space. Because it is spacious, it brings inspiration to dance about; but our dance became a bit too active, we began to spin more than was necessary to express the space. At this point we became self-conscious, conscious that “I” am dancing in the space. At such a point, space is no longer space as such. It becomes solid. Instead of being one with the space, we feel solid space as a separate entity, as tangible. This is the first experience of duality—space and I, I am dancing in this space, and this spaciousness is a solid, separate thing. Duality means “space and I,” rather than being completely one with the space. This is the birth of “form,” of “other.” Then a kind of blackout occurs, in the sense that we forget what we were doing. There is a sudden halt, a pause; and we turn around and “discover” solid space, as though we had never before done anything at all, as though we were not the creators of all that solidity. There is a gap. Having already created solidified space, then we are overwhelmed by it and begin to become lost in it. There is a blackout and then, suddenly, an awakening. When we awaken, we refuse to see the space as openness, refuse to see its smooth and ventilating quality. We completely ignore it, which is called avidya. A means “negation,” vidya means “intelligence,” so it is “un-intelligence.” Because this extreme intelligence has been transformed into the perception of solid space, because this intelligence with a sharp and precise and flowing luminous quality has become static, therefore it is called avidya, “ignorance.” We deliberately ignore. We are not satisfied just to dance in the space but we want to have a partner, and so we choose the space as our partner. If you choose space as your partner in the dance, then of course you want it to dance with you. In order to possess it as a partner, you have to solidify it and ignore its flowing, open quality. This is avidya, ignorance, ignoring the intelligence.

A whimper escaped her as he slid low between her thighs, his head bending to the swollen place he had been tormenting with his fingers. He put his mouth on her, licking along the delicate, salty strait, spreading her with his thumbs. She tried to sit bolt-upright, but fell back against the pillows as he found what he wanted, his tongue strong and wet. She was spread beneath him like a pagan sacrifice, illuminated by the daylight that now flooded the room. Merripen worshipped her with hot, glassy licks, savoring the taste of her pleasured flesh. Moaning, she closed her legs around his head, and he turned deliberately to nibble and lick at one pale inner thigh, then the other. Feasting on her. Wanting everything. Win curled her fingers desperately in his hair, lost to shame as she guided him back, her body arching wordlessly...here, please, more, more, now...and she groaned as he fastened his mouth over her with a fast, flicking rhythm. Pleasure seized her, wrenching an astonished cry from her, holding her stiff and paralyzed for excruciating seconds. Every movement and measure and pulse of the universe had distilled to the compelling, slippery heat, riveted there on that crucial place, and then it all released, the feeling and tension shattering exquisitely, and she was racked with hard, blissful shudders. Win relaxed helplessly as the spasms faded. She was filled with glowing weariness, a sense of peace too pervasive to allow movement. Merripen let go of her just long enough to undress completely. Naked and aroused, he came back to her. He gathered her up with brute, masculine need, settling over her. She lifted her arms to him with a drowsy murmur. His back was tough and sleek beneath her fingers, the muscles twitching eagerly at her touch. His head descended, his shaven cheek rasping against hers. She met his power with utter surrender, flexing her knees and tilting her hips to cradle him. He pushed gently at first. The innocent flesh resisted, smarting at the intrusion. He thrust more strongly and Win caught her breath at the burning pain of his entrance. Too much of him, too hard, too deep. She writhed in reaction, and he buried himself heavily and pinned her down, gasping for her to be still, telling her to wait, he wouldn't move, it would be better. They both stilled, breathing hard. "Should I stop?" Merripen whispered raggedly, his face taut. Even now in this flash point of need, he was concerned for her. Understanding what it had cost him to ask, how much he needed her, Win was overwhelmed with love. "Don't even think of stopping now," she whispered back. Reaching down his lean flanks, she stroked him in shy encouragement. He groaned and began to move, his entire body trembling as he pressed within her. Although every thrust caused a sharp burn where they were joined, Win tried to pull him even deeper. The feeling of having him inside her went far beyond the pain or pleasure. It was necessary.

Sharon passed around a handout: "Triangle of Self-Actualization" by Abraham Maslow. The levels of human motivation. It resembled the nutrition triangle put out by the FDA, with five horizontal levels of multiple colors. I vaguely remembered it from my one college psychology course in the 1970's. "Very applicable with refugees," Sharon said. "Maslow theorized that one could not move to a higher level until the prior level was satisfied. The first level, the triangle base, is physiological needs. Like food and water. Until a person has enough to eat and drink, that's all one would be concerned with." I'd never experienced not being able to satisfy my thirst or hunger, but it sounded logical that that would be my only concern in such a situation. For the Lost Boys, just getting enough food and water had been a daily struggle. I wondered what kind of impact being stuck at the bottom level for the last fourteen years would have on a person, especially a child and teen. "The second level is safety and security. Home. A sanctuary. A safe place." Like not being shot at or having lions attack you. They hadn't had much of level two, either. Even Kakuma hadn't been safe. A refugee camp couldn't feel like home. "The third level is social. A sense of belonging." Since they'd been together, they must have felt like they belonged, but perhaps not on a larger scale, having been displaced from home and living in someone else's country. "Once a person has food, shelter, family and friends, they can advance to the fourth level, which is ego. Self-esteem." I'd never thought of those things occurring sequentially, but rather simultaneously, as they did in my life. If I understood correctly, working on their self-esteem had not been a large concern to them, if one at all. That was bound to affect them eventually. In what way remained to be seen. They'd been so preoccupied with survival that issues of self-worth might overwhelm them at first. A sure risk for insecurity and depression. The information was fascinating and insightful, although worrisome in terms of Benson, Lino, and Alepho. It also made me wonder about us middle-and upper-class Americans. We seldom worried about food, except for eating too much, and that was not what Maslow had been referring to. Most of us had homes and safety and friends and family. That could mean we were entirely focused on that fourth level: ego. Our efforts to make ourselves seem strong, smart, rich, and beautiful, or young were our own kind of survival skill. Perhaps advancing directly to the fourth level, when the mind was originally engineered for the challenges of basic survival, was why Prozac and Zoloft, both antidepressants, were two of the biggest-selling drugs in America. "The pinnacle of the triangle," Sharon said, "is the fifth level. Self-actualization. A strong and deeply felt belief that as a person one has value in the world. Contentment with who one is rather than what one has. Secure in ones beliefs. Not needing ego boosts from external factors. Having that sense of well-being that does not depend on the approval of others is commonly called happiness." Happiness, hard to define, yet obvious when present. Most of us struggled our entire lives to achieve it, perhaps what had brought some of us to a mentoring class that night.

ESTABLISH STABLE ANCHORS OF ATTENTION Mindfulness meditation typically involves something known as an anchor of attention—a neutral reference point that helps support mental stability. An anchor might be the sensation of our breath coming in and out of the nostrils, or the rising and falling of our abdomen. When we become lost in thought during practice, we can return to our anchor, fixing our attention on the stimuli we’ve chosen. But anchors can also intensify trauma. The breath, for instance, is far from neutral for many survivors. It’s an area of the body that can hold tension related to a trauma and connect to overwhelming, life-threatening events. When Dylan paid attention to the rising and falling of his abdomen, he would be swamped with memories of mocking faces while walking down the hallway. Other times, feeling a constriction of his breath in the chest echoed a feeling of immobility, which was a traumatic reminder. For Dylan, the breath simply wasn’t a neutral anchor. As a remedy, we can encourage survivors to establish stabilizing anchors of attention. This means finding a focus of attention that supports one’s window of tolerance—creating stability in the nervous system as opposed to dysregulation. Each person’s anchor will vary: for some, it could be the sensations of their hands resting on their thighs, or their buttocks on the cushion. Other stabilizing anchors might include another sense altogether, such as hearing or sight. When Dylan and I worked together, it took a while until he could find a part of his body that didn’t make him more agitated. He eventually found that the sense of hearing was a neutral anchor of attention. At my office, he’d listen for the sound of the birds or the traffic outside, which he found to be stabilizing. “It’s subtle,” he said to me, opening his eyes and rubbing the back of his neck with his hand. “But it is a lot less charged. I’m not getting riled up the same way, which is a huge relief.” In sessions together, Dylan’s anchor was a spot he’d rest his attention on at the beginning of a session or a place to return to if he felt overwhelmed. If he practiced meditation at home—I’d recommended short periods if he could stay in his window of tolerance—he used hearing as an anchor, or “home base” as he called it. “I finally feel like I can access a kind of refuge,” he said quietly, placing his hand on his belly. “My body hasn’t felt safe in so long. It’s a relief to finally feel like I’m learning how to be in here.” Anchors of attention you can offer students and clients practicing mindfulness—besides the sensation of the breath in the abdomen or nostrils—include different physical sensations (feet, buttocks, back, hands) and other senses (seeing, smelling, hearing). One client of mine had a soft blanket that she would touch slowly as an anchor. Another used a candle. For some, walking meditation is a great way to develop more stable anchors of attention, such as the feeling of one’s feet on the ground—whatever supports stability and one’s window of tolerance. Experimentation is key. Using subtler anchors does come with benefits and drawbacks. One advantage to working with the breath is that it is dynamic and tends to hold our attention more easily. When we work with a sense that’s less tactile—hearing, for instance—we may be more prone to drifting off into distraction. The more tangible the anchor, the easier it is to return to it when attention wanders.

flicker?" He points to the screen and pauses the vid. "That's when they switched the footage." I stare at the screen. "How do I know you're not the ones lying?" "You saw it yourself on the street," Meyer says. I glance up from the pad and lock eyes with Meyer. "What else are they lying about?" Jayson chuckles. "Well… that's going to take longer than we have." "Here's one," Meyer says. "Remember that last viral outbreak that killed a bunch of Level Ones?" "3005B?" My heart races. That's the virus that ultimately killed Ben thirteen years ago. "That's it. The one they use in all the broadcasts to remind citizens how important it is to get your MedVac updates? It wasn't an accident." We were always told a virus swept through Level One because they hadn't gotten their updated VacTech yet. Hundreds of people died in the day it took to get everyone up to date. "My brother died because of that." Everything I've found out over the last week suddenly grips me with fear. This can't be real. My breath shortens, and suddenly my head starts slowly spinning. Everything goes blurry. Then black. ~~~ "It's all right, kid," a distant voice, which must be Jayson's, echoes in the back of my mind. The room swirls around me. Their faces blur in and out of focus. "Meyer, get her." Blinking a couple of times, I try to sit up. I guess I fell. Meyer's warm hands rest on the back of my neck, my head in his lap. "Don't stand. You could pass out again," he says. He helps me sit up. "Are you okay?" "No, I'm not okay," I mumble. "This is too much." I feel like I should be crying, but I'm not. The reality is that the anger I feel is so much greater than any sadness. Neither Meyer nor Jayson speak, and let me mull over what I've just heard. "Why did they do that?" I eventually ask. "Two reasons, kid," Jayson says. "To cull the Level Ones, and to scare Elore into taking the VacTech. If viral outbreaks are still a threat, no one questions it, and continues believing inside the perimeter is the safest place for them." "I'm sorry about your brother," Meyer says as he stands, offering me his hand. His words are genuine, filled with the emotions of someone who has also experienced loss. "I hate to end this," Jayson interrupts, "but it's time to go." Meyer eyes Jayson, and then me. "I understand if you're not ready, but you need to choose soon. Within the next few days." I take his hand and pull myself to my feet. Words catch somewhere between my heart and throat. The old me wants to tell them to get lost and to never bother me again. It's so risky. Then again, I can't stand by while Manning and Direction kill people to keep us in the dark. Joining is the right thing to do. Feelings I've never experienced before well inside my chest, and I long to shout, When do we start? Instead, I stuff them down and stare at the ground. Subtle pressure squeezes my hand, bringing me back to the present. I never let go of Meyer's hand. How long have we been like that? He releases my hand as he mutters and steps back. The heat from his touch still flickers on my skin. You didn't have to go. I clear my throat and turn toward Meyer. Our eyes lock. "I've already decided," I tell him. "I'll do it. For Ben. Direction caused his death, and there's no way I'm standing by and letting them do this to more people." I barely recognize my own voice as I ask, "What do I do?" A slap hits my back and I choke. Jayson. "Atta girl. Meyer and I knew you had it in you." "Jayson, you have to give Avlyn some time." Meyer steps toward me and holds his handheld in the air toward Jayson. "I'll bring her up to speed." "Sure thing." Jayson throws his hands in the air and walks to the other side of the room. "Sorry," Meyer murmurs. "Jayson is pretty… overwhelming. At least until you know him. Even then…" "Oh, it's fine." A white lie. "He's a nice guy. Now, why don't you tell me the instructions

Something happened tonight, Etienne. And I need to tell you.” Pausing a moment, he scanned her face with narrowed eyes. Then he lowered himself beside her. “Something’s changed, hasn’t it, cher?” he murmured. “Yes.” “And you’ve changed with it.” And then she told him. About her feelings at the funeral home, her sadness and sense of loss, her sudden and overwhelming revelation of purpose, and hearing her grandfather’s voice. Everything but having hidden and watched and eavesdropped on his own personal sorrow. When she’d gotten it all out, neither of them spoke. He’d moved closer to her, and, for the moment, it made her feel safe. “You know what I keep wondering?” Miranda’s tone went even more serious. “I keep wondering if all those spirits think I’m the one who’s lost.” That not-quite-smile brushed his lips. “We’re all a little lost. We’re all trying to find something.” Miranda considered this. “I know you and Grandpa tried to tell me before. About my gift…and how I can do so much good with it. But tonight--for the first time--it was real to me. Like I finally got it. Like it finally all made sense.” “Sometimes we can be hearing the same stuff over and over again, yeah? And we know it’s true, we know it there”--Etienne lightly tapped her forehead--“but what matters is when we finally know it here.” As he touched his heart, she couldn’t help giving a wan smile. “The weird thing is…I’m okay with it. I mean, I’m still sort of scared…but I’m okay.” “You’ve always been okay, cher. Way more than okay.” As her cheeks flushed, she hoped he hadn’t noticed. “How am I ever going to know all the stuff I need to know? I mean, I need to learn everything.” “Tonight?” Etienne kept a perfectly straight face. “I’m not sure I’m up to it.” Miranda’s stare was deliberately reproachful. “This is about Nathan. He needs me. Now.” Groaning softly, Etienne lay back, pillowing his arms beneath his head. “I can see I’m gonna have to be humoring you. So what do you wanna talk about?

where am I going? This society? The whole human race?” These are questions which many of us today are asking urgently, deeply troubled about what we see happening in our world Our concerns may be quite personal ones, centered around our own particular life situation. They may be general ones, related to the state of things as a whole or both. For this is a strange and difficult time, a time when all the old values and traditions seem to have been cut out from under us without anything clear and definitive having been substituted for them. From every direction and every possible source, we’re being bombarded by the newfangled ideas, values and behaviors of the New Age in which we live. The New Age is an age with many interesting features. One of these is confusion. Great numbers of us no longer seem to have a clear sense of right and wrong, good and bad. Under the impact of too much personal freedom and the flood of new ideas and values, we’re falling apart, frightened, uncertain, lost. After all, how is it possible to have certainty about anything when even the most basic, time-honored values are being called into question? In comparison to earlier times, everything around us today seems upside-down and backwards. A great deal of what was previously considered right is now looked upon as outmoded, irrelevant or just plain dumb. At the same time, much of what used to be considered wrong is now accepted as right, normal and okay. Members of the older generation, like myself, still maintain our vision of what things were like in an earlier, simpler, less perplexing period. But when our generation goes, apart from people of strong religious faith, who will be left that still retains a clear vision of a saner, more stable society? That vision will have gone with the winds of change. This turn-about in basic human values and morals has led to a steady unraveling of civilized standards and behavior, not only in the country but worldwide. Brutality, lust and all manner of other evils flourish around the globe; violence, vice and exploitation seem to have become the new order of the day. And fear hangs over the whole world. Those of us who are even slightly sensitive to the currents and energies around us realize that something is wrong-deeply, awfully wrong. And we carry the collective burden of humanity’s pain and turmoil deep within our hearts. Day by day the fear and uneasiness increases. Often we sense that we’re at the edge of a terrible and dangerous abyss, surrounded by intense darkness. As the end of this millennium approaches, predictions of a worldwide Armageddon-like catastrophe haunt our minds. And how can it be otherwise when we sense deep within ourselves that things have gone so wrong that such a crisis is due? For each day, new and deeper holes appear in the social and moral fabric of mankind, and it seem obvious that when the holes become more than the fabric itself, it’s past repair.” source: Suzanne Haneef, Islam: The Path of God, pages 11-12 (PDF Version) Written by an American Muslim, this work presents a brief yet comprehensive survey of the basic teachings on the significance of Islam's central concept, faith in and submission to God. It introduces the reader to how Muslims feel about various aspects of life, how they worship, and how Muslims living in the West practice their religion. Perhaps you have been hearing a lot about Islam and Muslims in the news and are interested in knowing, justifiably, just what this religion is all about. This is the classic English-language book for introducing Islam to non-Muslims in the West. It is a well-balanced book that does an excellent job of covering the basics of belief, practice, and culture, without overwhelming the reader in minutia. This is generally the first book that I recommend to people who are interested in learning about Islam. read her other book: What Everyone Should Know About Islam and Muslims

I see us drowning in a love of overwhelming power, and both of us unable to breathe or come up for air. I see us being consumed, and eventually incinerated. This love is a dangerous one. I can feel it now, as I teeter on the edge of falling in. It is a flame that burns so white-hot it could only destroy everything it touches. It would destroy us. We’re not strong enough yet.

Without purpose, meaning, and perspective, it is easy to lose hope, numb our emotions, or become overwhelmed by our circumstances. We feel reduced, less capable, and lost in the face of struggle. The heart of spirituality is connection. When we believe in that inextricable connection, we don’t feel alone.

Music for him was a way to show his love and desire for me. It was beautiful and raw. But it was his escape route as well. It took him inward, away from restraints and walls. He could feel the music wash over him, the lyrics taking his thoughts wherever they needed to be in those moments. He lived for dreams and fantasies. He was full of humor and charm, yet if it weren't for his love of music his life was overwhelmingly dull.

Something changed in the world. Not too long ago, it changed, and we know it. We don't know how to explain it yet, but I think we all can feel it, somewhere deep in our gut or in our brain circuits. We feel time differently. No one has quite been able to capture what is happening or say why. Perhaps it's just that we sense an absence of future, because the present has become too overwhelming, so the future has become unimaginable. And without future, time feels like only an accumulation.

Phantom Ex One of the consequences of devaluing your romantic relationship is that you often wake up long after the relationship has gone stale, having forgotten all those negative things that annoyed you about your partner, wondering what went wrong and reminiscing longingly about your long-lost love. We call it the phantom-ex phenomenon. Often, as happened with Carole who “rediscovered” her feelings for Bob only after she’d broken up with him, once the avoidant person has put time and distance between herself and the partner whom she’s lost interest in, something strange happens: The feelings of love and admiration return! Once at a safe distance, the threat of intimacy is gone and you no longer feel the need to suppress your true feelings. You can then recall all of your ex’s great qualities, convincing yourself that he or she was the best partner you ever had. Of course, you can’t articulate why this person wasn’t right for you, or remember clearly why you ended things in the first place (or perhaps behaved so miserably that he or she had no choice but to leave). In essence, you put your past partner on a pedestal and pay tribute to “the love of your life,” now forever lost. Sometimes you do try to resume the relationship, starting a vicious cycle of getting closer and withdrawing. Other times, even if the other person is available, you don’t make an attempt to get back together but continue all the same to think about him or her incessantly. This fixation with a past partner affects budding new relationships, because it acts as a deactivating strategy, blocking you from getting close to someone else. Even though you’ll probably never get back together with your phantom ex, just the knowledge that they’re out there is enough to make any new partner seem insignificant by comparison. THE POWER OF “THE ONE” Have you ever gone out with someone who you think is amazing, but as you start to get closer, you become overwhelmed with the feeling that s/he isn’t actually so hot after all?

Something changed in the world. Not too long ago, it changed, and we know it. We don’t know how to explain it yet, but I think we all can feel it, somewhere deep in our gut or in our brain circuits. We feel time differently. No one has quite been able to capture what is happening or say why. Perhaps it’s just that we sense an absence of future, because the present has become too overwhelming, so the future has become unimaginable. And without future, time feels like only an accumulation.

FROM DESPAIR TO DESTINY Life (and traffic) have a way of skewing our perspective. Difficult, overwhelming circumstances can cause our emotions and thoughts to spiral out of control. I’m not saying those feelings and thoughts are not real. They absolutely are. But they are not the whole picture. And they aren’t designed to make our decisions for us. Which of these things have you felt lately? Or maybe even right now? Lonely Frustrated Bitter Betrayed Discouraged Anxious Overwhelmed Confused Guilty Useless Rejected Ignored Hurt Abandoned Used Lost Hopeless Powerless Those feelings, if left unchecked, will affect your actions and decisions. You might find yourself doing or saying things that you later regret—things that don’t align with who you are, what you value, what you believe, or how you want to live. Again, the feelings are valid. Don’t ignore them. But don’t define yourself by them either. Don’t let them tell you who you are. They are feelings, and feelings never give the whole picture. They come and go, they rise and fall, they make a lot of noise and then fade into the background. There is a reason the book of Psalms is so emotionally charged. It’s an ancient record of the heartfelt cries of people just like us. They turned their pain and anxiety into prayers, poetry, and songs. Their words resonate with us today, across the barriers of language, culture, and time, because their experiences are intensely human.

First, let us take a quick pass of the 11 questions. Some of them might seem trite or useless at first glance. . . . But lo! Things are not always what they appear. What is the book (or books) you’ve given most as a gift, and why? Or what are one to three books that have greatly influenced your life? What purchase of $100 or less has most positively impacted your life in the last six months (or in recent memory)? My readers love specifics like brand and model, where you found it, etc. How has a failure, or apparent failure, set you up for later success? Do you have a “favorite failure” of yours? If you could have a gigantic billboard anywhere with anything on it—metaphorically speaking, getting a message out to millions or billions—what would it say and why? It could be a few words or a paragraph. (If helpful, it can be someone else’s quote: Are there any quotes you think of often or live your life by?) What is one of the best or most worthwhile investments you’ve ever made? (Could be an investment of money, time, energy, etc.) What is an unusual habit or an absurd thing that you love? In the last five years, what new belief, behavior, or habit has most improved your life? What advice would you give to a smart, driven college student about to enter the “real world”? What advice should they ignore? What are bad recommendations you hear in your profession or area of expertise? In the last five years, what have you become better at saying no to (distractions, invitations, etc.)? What new realizations and/or approaches helped? Any other tips? When you feel overwhelmed or unfocused, or have lost your focus temporarily, what do you do? (If helpful: What questions do you ask yourself?)

Sometimes we get lost inside the process. In acting, Amie, it’s almost self-destructive, how much we care. How much of the world I let in and choose to feel. It can be overwhelming if you’re not prepared.

The thirty-day no-contact rule Recovering from a breakup on a more practical basis can be likened to getting over an addiction. You go through periods of major withdrawal where you become overwhelmed by a cocktail of emotions, including guilt, fear, randomly missing him, and suddenly feeling like what he did to you ‘wasn’t that bad’. You start to play the mental showreel of all your good times (even if you only had a few), and suddenly you can’t remember why you left. Feeling this cluster of imbalanced emotions can be very confusing and irritating, but all hope is not lost. Contrary to popular belief, breakups don’t actually have to be hard. We assign so much spiritual and emotional value to these men, that by the time we finally distance ourselves from them, we feel distant from ourselves. And that’s really heartbreaking, because no man is worth losing yourself over. Ever. They say it takes about thirty days to break a habit. Texting your ex, stalking his profile from your second account, deliberately asking your mutual friends certain questions to get updates on his life and his new girl – it all needs to stop. So right now, go cold turkey, block his number on whatever messaging app you use, remove him from all your social media. Maintaining little corridors of access to him means he’s still on a pedestal. It also means your value system when it comes to men is warped, because naturally you’re going to keep comparing new guys to him as long as he holds this much space in your head. You want to evict him from that space so that someone new can blow you away when the time is right! This guy is not the be-all and end-all of your experiences with men, and the outcome of your situation with him really doesn’t have to define your future relationships. This thirty-day period of making yourself the centre of your world has a 100 per cent success rate, because by the time you get to day thirty, if it’s done honestly and correctly, you will have either a) met a new guy or b) found a whole heap of new reasons to love your healing self. But the thirty-day no-contact rule must be adhered to strictly, and if you break the pact with yourself, you must start all the way from the beginning – which might feel like torture.

Lyons-Ruth was particularly interested in the phenomenon of dissociation, which is manifested in feeling lost, overwhelmed, abandoned, and disconnected from the world and in seeing oneself as unloved, empty, helpless, trapped, and weighed down. She found a “striking and unexpected” relationship between maternal disengagement and misattunement during the first two years of life and dissociative symptoms in early adulthood. Lyons-Ruth concludes that infants who are not truly seen and known by their mothers are at high risk to grow into adolescents who are unable to know and to see.

That night she saw him for the first time spreading magic into the air through his melody. A very decent and smiling figure was fascinating to the audience. His tender, talented fingers were moving on the strings to fill the air with his profound presence. Completely unaware of her existence; he skilfully detached her from the outer world. His chords worked. She was getting lost. For her, only two souls existed in the auditorium. One was playing mesmerizing tunes and the other was relishing it to the fullest. She was breathing the air he was releasing through his raga. She left the hall late at night, feeling overwhelmed by his accomplishment. But something she left behind. Not her heart but a sign, a vibe that they may see each other again in the near future.

New York City is too big to function as a hierarchy. So is IBM. So is Michigan State. The individual in multitudes this vast feels overwhelmed, anonymous. He is submerged in the mass. He’s lost.

Over the last decade, entire neighbourhoods have lost their identity to the ever-growing clothing retail market. Since my first visit to the Marais quarter of Paris in 2003, I have seen the area shift from a charming, off-beat district featuring a mix of up-and-coming designers, traditional ateliers, bookstores and boulangeries to what amounts to an open-air shopping mall dominated by international brands. In the last five years, an antique shop has been replaced by a chic clothing store and the last neighbourhood supermarket transformed into a threestorey flagship of one of the clothing giants. The old quarter is now only faintly visible, like writing on a medieval palimpsest: overhanging the gleaming sign of a sleek clothes shop, on a faded ceramic fascia board, is written ‘BOULANGERIE’. In economically developed countries, people’s motivations for spending money have long since shifted from needs to desires. There’s no denying we need places to live in, food to nourish us and clothes to dress ourselves in, and, while we’re at it, we might as well do these things with a certain degree of refinement to help make life as pleasurable as possible. But when did the clothing industry turn into little more than a cash machine whose main purpose seems to be its own never-ending growth? Just as clothing retail shops are sucking the identity out of entire neighbourhoods, so that the architecture becomes little more than a backdrop for their products, the production of the garments they sell is eating away at the Earth’s resources and the life of the workers who are producing them. Fashion has become the second most polluting industry in the world. And with what result? Our wardrobes are cluttered with so many clothes that the mere sight of them becomes overwhelming, yet at the same time we feel a constant craving for the next purchase that will transform our look.

As we live the long-overdue anguish of fearing them, our greatest nightmares refuse to happen. As soon as we relax, they snatch us, unprepared. The consolation is that the pain of having them, not rarely, is less than that of waiting for them. When I lost everything, I felt like I was a victim. What a strange feeling! I reassessed everything that had happened to me and I felt like a miserable, a pitiful boy. And I fell into the trap of the idiots, who when suffering feel privileged, as if suffering was synonymous with suffering well. I needed to suffer more. I needed to suffer well. Without allowing fear and pain to overwhelm me. Assigning to events no more consideration than they deserved.

As Clara rose to her feet, she had a strange and overwhelming certainty that she was not alone. What exactly that sensation was, she didn’t know – she wasn’t a religious person – but she felt like she was immersed in a wave of acceptance. As if, while she might feel powerless, actually she was part of something much bigger than herself and all was not lost.

The slanting rays of the autumn sun, the coldness of spring water, the towering trees, the birds, the aquatic creatures, the reptiles, and the flow of life! In a moment, I surrendered myself to the icy water that burned to the bone! I loved the cold, but feared it at the same time. When the air is cold, when your being is frozen, you will experience a kind of coma that enforces justice. When in life, pleasure has been withheld from you, the cold also takes away the joy of expressing your pain. I looked at the sky, my wandering mind and free spirit fled to the Arctic and Antarctic! It’s cold and frozen there too. Always cold, and sometimes dark for long periods! I wanted to surrender my whole being to the frost, to let complete suppression and endless cold dominate me! I was overwhelmed. If awareness is a match, then doctrines, religions, every group, sect, country, and ideology, are other matches to ignite hell for you! Awareness, spirituality, humanity, or simply put, absolute perfection and beauty, I imagine as being seven layers deep in hell, while compounded ignorance feels like a clear and moderate sky. The middle ground wasn’t for me, so I found the only solution was to seal hell and bury it under thousands upon thousands of icy stones! At that moment, as my body shivered in the spring water, my soul hovered around the Arctic and Antarctic. Ah, another spark, another thought of winter creeping into my mind! My mind said, the Arctic and Antarctic, over time, through the sun’s rays or human filth, will eventually fall and melt, what if someone arrives with unconditional love and pulls you back to that same hell? I was tired of empty words and impossible thoughts, but my mind was right! I remembered the sky, the sky always holds an answer! Mars! That was it, Mars! Mars, which billions of years ago was a cradle of life! What did it do? It lost its atmosphere due to its cold core, and the sun’s kindness wiped life away into space. The remaining water froze somewhere inside it, and never flowed again. Oh, my Mars, you are my role model. First, I must destroy awareness and render it useless, then I’ll seek out love to cleanse what remains of my emotions and let it go. But Mars, what should I do with the flowing waters of love that will freeze inside me? What if one day a madman from nowhere comes and gets the idea to revive me, seeking refuge in me? #Arash_Ghadir #ArashGhadir

Time for me to go, little girl,” Roc whispers in my ear. He brings with him the scent of smoke and burning tobacco. “I enjoyed our dance and I hope it won’t be our last.” I turn, unsure of how to respond, but having the overwhelming feeling I should say something. But Roc is already gone.