Narcissistic Supply Quotes

A child that’s being abused by its parents doesn’t stop loving its parents, it stops loving itself.

In a narcissist's world you are not their one and only. You are an extension of that person and last place in their mind, while they secure back up narcissistic supply.

Realize that narcissists have an addiction disorder. They are strongly addicted to feeling significant. Like any addict they will do whatever it takes to get this feeling often. That is why they are manipulative and future fakers. They promise change, but can't deliver if it interferes with their addiction. That is why they secure back up supply.

Narcissists do not choose us because we are like them; they choose us because we are the light to their darkness; regardless of any of our vulnerabilities, we exhibit the gorgeous traits of empathy, compassion, emotional intelligence and authentic confidence that their fragile egotism and false mask could never achieve.

Blameshifting and projecting their malignant traits onto their partners during conversations while using a false charismatic self to make their victims look like the "crazy" ones. It’s almost as if they hand off their own traits and shortcomings to their victims as if to say, “Here, take my pathology. I don’t want it.

I will never be someone's last choice, second option, narcissistic supply, doormat, ego booster, sidekick, secret, last time or after thought. I am a Daughter of God that stands for truth. I know my beauty, my talents, my accomplishments, what I have to offer and who leads my life purpose: my Heavenly Father. But, most of all I know my value and I will never let any man define my worth.

The fact of the matter is, if you haven’t been in an abusive relationship, you don’t really know what the experience is like. Furthermore, it’s quite hard to predict what you would do in the same situation. I find that the people most vocal about what they would’ve done in the same situation often have no clue what they are talking about – they have never been in the same situation themselves. By invalidating the survivor’s experience, these people are defending an image of themselves that they identify with strength, not realizing that abuse survivors are often the strongest individuals out there. They’ve been belittled, criticized, demeaned, devalued, and yet they’ve still survived. The judgmental ones often have little to no life experience regarding these situations, yet they feel quite comfortable silencing the voices of people who’ve actually been there.

Forcing a child into adult pursuits is one of the subtlest varieties of soul murder. Very often we find that the narcissist was deprived of his childhood. Consider the gifted child, the Wunderkind: the answer to his mother's prayers and the salve to her frustrations… The Wunderkind narcissist refuses to grow up. In his mind, his tender age formed an integral part of the precocious miracle that he once was. One looks much less phenomenal and one's exploits and achievements are much less awe-inspiring at the age of 40 than the age of 4. Better stay young forever and thus secure an interminable stream of Narcissistic Supply. So, the narcissist abjures all adult skills and chores: he never takes out a driver's license; he does not have children; he rarely has sex; he never settles down in one place; he rejects intimacy. In short, he renounces adulthood. Absent adult skills he assumes no adult responsibilities. He expects indulgence from others.

Narcissistic Supply You get discarded as supply for one of two reason: They find you too outspoken about their abuse. They prefer someone that will keep stroking their ego and remain their silent doormat. Or, they found new narcissistic supply. Either way, you can count on the fact that they planned your devaluation phase and smear campaign in advance, so they could get one more ego stroke with your reaction. Narcissists are angry, spiteful takers that don't have empathy, remorse or conscience. They are incapable of unconditional love. Love to them is giving only when it serves them. They gaslight their victims by minimizing the trauma they have caused by blaming others or stating you are too sensitive. They never feel responsible or will admit to what they did to you. They have disordered thinking that is concerned with their needs and ego. It is not uncommon for them to hack their targets, in order to gain information about them. They enjoy mind games and control. This is their dopamine high. The sooner you distance yourself the healthier you will become. Narcissism can't be cured or prayed away. It is a mental disorder that turns the victims of its abuse into mental patients because it causes so much psychological manipulation.

Don't ever believe that Narcissists don't understand they have hurt you. They know exactly what they did and why they did it. The reason they can't stop their abuse is because the narcissistic supply is their addiction. Unlike, drug addicts that need their fix to feel normal, narcissists need to feel significant. This is their addiction. Even if it takes destructive ways to have this emotional balance they will pursue it. Your feelings don't count only the supply does. The greater the supply the greater the drama in your life as they pursue it. So, get over believing they don't understand. They do understand. You just found out and got in the way of their easy access to greater supply than you.

(a quote from a survivor) Information was key. Once you begin waking up to what has been happening around you the whole time you can begin stopping the cycle which angers the Narcissist to an interesting boiling point

People pleasing does make it easier to ignore the red flags of abusive relationships at the very early stages especially with covert manipulators. We can also become conditioned to continually “please” if we’re used to walking on eggshells around our abuser.

along. See, narcissists don’t truly feel empathy for others – so during the discard phase, they often feel absolutely nothing for you except the excitement of having exhausted another source of supply. You were just another source of narcissistic supply, so do not fool yourself into thinking that the magical connection that existed in the beginning was in any way real. It

Triangulation Healthy relationships thrive on security; unhealthy ones are filled with provocation, uncertainty and infidelity. Narcissists like to manufacture love triangles and bring in the opinions of others to validate their point of view.

Gaslighting their partners into believing the abuse isn't real by denying, minimizing or rationalizing the abuse. This includes deflecting any conversations about accountability using circular conversations and word salad in order to avoid being held accountable for their actions.

So for those who think abuse survivors can simply logically process their situation and get out of and over the situation easily, think again. The parts of our brain that deal with planning, cognition, learning, and decision-making become disconnected with the emotional parts of our brain – they can cease to talk to each other when an individual becomes traumatized. It usually takes a great deal of effort, resources, strength, validation, addressing wounding on all levels of body and mind, for a survivor to become fully empowered to begin to heal from this form of trauma.

incapacity to commit oneself to any value system beyond one supplying self-serving needs usually indicates severe narcissistic pathology. The

Narcissistic abusers first idealize their partners, flattering them excessively, giving them all sorts of attention in the form of constant texts and gifts. They share secrets and stories with you to create a special bond; this technique also enables you to feel as if you can share your deepest insecurities and desires with them. Later, they will use your disclosure as ammunition and pick at your weak spots to regain a sense of psychological control.

Narcissists gaslight you so you begin to gaslight yourself into thinking what you are feeling, hearing, seeing and experiencing isn’t true. A narcissistic partner can manipulate you into thinking that perhaps that hurtful comment really was just a joke and that their infidelity was just a one-time thing. Many of these partners engage in pathological lying and rewrite reality on a daily basis to suit their needs and to conceal their manipulative agenda.

What’s important to remember is that while human beings in general can engage in toxic behaviors from time to time, abusers use these manipulation tactics as a dominant mode of communication. Toxic people such as malignant narcissists, psychopaths and those with antisocial traits engage in maladaptive behaviors in relationships that ultimately exploit, demean, and hurt their intimate partners, family members, and friends.

To any survivor who may be doubting whether what they’ve experienced is truly abuse, remember that emotional, verbal, and psychological abuse will never be, and should never be, considered part of the messy equation of a normal relationship. As both metal health professionals and survivors can attest to, the traumatic highs and lows of being with a narcissist, a sociopath, or a psychopath are not the natural highs and lows of regular relationships. That suggestion is quite damaging to society and to survivors all around the world.

Dissociation leaves us disconnected from our memories, our identities and our emotions. It breaks the trauma into digestible components, so that different aspects of the trauma get stored in different compartments in our brain. What happens as a result is that the information from the trauma becomes disorganized and we are not able to integrate these pieces into a coherent narrative and process trauma fully until, hopefully, with the help of a validating, trauma-informed counselor who guides us to the appropriate therapies best suited to our needs, we confront the trauma and triggers in a safe place.

Even the good imes were bad. Nostalgia is a trap. When you can look back clearly you will see that even when you had the most amazing experiences the red flags were there. Good times, gifts, anything given by a narcissist was not for you. Only to keep you as narcissistic supply!

(a quote from a survivor) Read up on the psychology of abuse. Listen to music. Being alone to process without chatter. Usually outside doing something physical, doing these things helps you believe you CAN do anything. Share my story without shame.

Their manipulation is psychological and emotionally devastating – and very dangerous, especially considering the brain circuitry for emotional and physical pain are one and the same (Kross, 2011). What a victim feels when they are punched in the stomach can be similar to the pain a victim feels when they are verbally and emotionally abused, and the effects of narcissistic abuse can be crippling and long-lasting, even resulting in symptoms of PTSD or Complex PTSD.

The narcissist has to defend himself against his own premonitions, his internal sempiternal trial, his guilt, shame, and anxiety. One of the more efficacious defense mechanisms at his disposal is false modesty. The narcissist publicly chastises himself for being unworthy, unfit, lacking, not trained and not (formally) schooled, not objective, cognizant of his own shortcomings, and vain. This way, if (or, rather, when) exposed for what he is, he can always say: "But I told you so in the first place, haven't I?" False modesty is, thus, an insurance policy. The narcissist "hedges his bets" by placing a side bet on his own fallibility… Yet another function is to extract Narcissistic Supply from the listener. By contrasting his own self-deprecation with a brilliant, dazzling display of ingenuity, wit, intellect, knowledge, or beauty, the narcissist aims to secure .. protestation from the listener.

In the book Psychopath Free by Jackson MacKenzie, the method of triangulation is discussed as a popular way the narcissist maintains control over your emotions. Triangulation consists of bringing the presence of another person into the dynamic of the relationship, whether it be an ex-lover, a current mistress, a relative, or a complete stranger.

When a narcissist and flying monkeys see that you are onto their sly tricks, they will argue with you. This is their final attempt to find a way out of getting caught. No matter how much they scream, cuss, and fight with you, their arguments are to trip you up. They want to provoke you into more conflicts. Remember, they crave narcissistic supply. This is why they are projecting and gaslighting you. They need you to have a negative emotional reaction to them. It feeds the fuel with them. Don’t participate in the drama, denial, and dysfunction.

Life after narcissistic abuse is filled with miracles – you just have to be ready to reach out and let them in.

The narcissist does not feel empathy for others; he or she makes connections with other people for one purpose and one purpose only: narcissistic supply. Narcissistic supply is the attention and admiration of the people the narcissist collects as trophies. It is anything that gives the narcissist a “hit” of praise, or even an emotional reaction to their ploys. They need these sources of supply because they suffer from perpetual boredom, emotional shallowness and the inability to authentically and emotionally connect to others who do have empathy.

Children happen to be more attached to the female narcissist due to the way our society is still structured and to the fact that women are the ones to give birth and to serve as primary caretakers. It is much easier for a woman to think of her children as her extensions because they once indeed were her physical extensions and because her on-going interaction with them is both more intensive and more extensive. [The] male narcissist is more likely to regard his children as a nuisance than as a Source of Narcissistic Supply - especially as they grow older and become autonomous. With less alternatives than men, the narcissistic woman fights to maintain her most reliable Source of Supply: her children. Through insidious indoctrination, guilt-formation, emotional sanctions and blackmail, deprivation and other psychological mechanisms, she tries to induce in her offspring dependence which cannot easily be unraveled.

terrified of being abandoned and all narcissists need Narcissistic Supply Sources. These narcissists prefer to direct their furious rage at people who are meaningless to them and whose withdrawal will not constitute a threat to the narcissists' precariously-balanced personalities. They explode at an underling, yell at a waitress, or berate a taxi driver. Alternatively, they sulk (silent treatment). Many narcissists feel anhedonic, or pathologically bored, drink or do drugs - all forms of self-directed aggression. From time to time, no longer able to pretend and to suppress their rage, they have it out with the real source of their anger. Then they lose all vestiges of self-control and rave like lunatics. They shout incoherently, make absurd accusations, distort facts, and air long-suppressed grievances, allegations and suspicions. These episodes are followed by periods of saccharine sentimentality and excessive flattering and submissiveness towards the target of the latest rage attack. Driven by the mortal fear of being abandoned or ignored, the narcissist debases and demeans himself to the point of provoking repulsion in the beholder. These pendulum-like emotional swings make life with the narcissist exhausting.

Narcissistic women charm victims to be supply to them. Taking everything from their victims simply because they are entitled. Don't underestimate a female narcissist.

EMOTIONAL ABANDONMENT AND NARCISSISTIC DEPRIVATION Children need mirroring and echoing. These come from their primary caregiver’s eyes. Mirroring means that someone is there for them and reflects who they really are at any given moment of time. In the first three years of our life each of us needed to be admired and taken seriously. We needed to be accepted for the very one we are. Having these mirroring needs met results in what Alice Miller calls our basic narcissistic supplies. These supplies result from good mirroring by a parent with good boundaries. When this is the case, as Miller states in The Drama of the Gifted Child, the following dynamics take place: 1. The child’s aggressive impulses can be neutralized because they do not threaten the parent. 2. The child’s striving for autonomy is not experienced as a threat to the parent.

The narcissist relies on jealousy as a powerful emotion that can cause you to compete for his or her affections, so provocative statements like “I wish you’d be more like her,” or “He wants me back into his life, I don’t know what to do” are designed to trigger the abuse victim into competing and feeling insecure about his or her position in the narcissist’s life.

Covert narcissists blind you with their saccharine sweetness: they present the perfect public image, routinely go on their knees to pray, say their mantras on their yoga mats, preach ‘peace and compassion,’ all the while plotting on how to best stab you in the back. In some ways, covert narcissists are worse than overt ones. At least overt ones are open about how awful they really are.

The narcissist cultivated your need for his or her validation and approval early on in the idealization phase. By making you dependent on his or her praise, they conditioned you to seek the excessive admiration that only they could dole out. Now, as they devalue you, they use your need for validation to their advantage by withdrawing frequently, appearing sullen at every opportunity, and converting every generous thing you do for them as a failure on your part that falls short of their ludicrous expectations. Nothing can meet their high standards and everything wrong will be pointed out. In fact, even the things they do wrong shall be pinned on you.

Triangulation is the way the narcissist maintains control and keeps you in check — you’re so busy competing for his or her attention that you’re less likely to be focusing on the red flags within the relationship or looking for ways to get out of the relationship.

Once you are no longer a source of supply a narcissist will discard you cruelly with horrifically unimaginable devastation. This is when they show the 'no empathy' part. They do not care about you and learning that puts victims into a tailspin of confusion and depression.

Strong emotions make narcissists uncomfortable. In your darkest hours you may have to appease and soothe them. Ironically, if they are experiencing the loss, they will often stop the clocks and turn into their own self-focused, self-referenced mourning period, expecting all lives to halt for them. The lack of support in the face of a crisis represents one of the more devastating conditions. Illness in a partner can raise a wide array of reactions in the narcissist, ranging from anger and irritability that their narcissistic supply is otherwise preoccupied to resenting the attention your illness may bring to you to actually becoming anxious and in fact even helpful because they are concerned about losing your availability and presence.

Their manipulation is psychological and emotionally devastating – and very dangerous, especially considering the brain circuitry for emotional and physical pain are one and the same (Kross, 2011). What a victim feels when they are punched in the stomach can be similar to the pain a victim feels when they are verbally and emotionally abused, and the effects of narcissistic abuse can be crippling and long-lasting, even resulting in symptoms of PTSD or Complex PTSD.

I'm your daddy on the field, bitch." I smiled darkly and squeezed, cutting off his air supply. "You don’t see it because you're a jumped up, narcissistic, little spanner." I squeezed tighter. "But they do.

In fact, trauma “shuts down” executive functioning associated with the frontal lobes of the brain. These frontal lobes that are negatively affected due to trauma are the reasoning, logical aspects of our brain which help us to pay attention, manage time, switch focus, plan and organize, remember details, and perform tasks based on experience.

Even the good times were bad. Nostalgia is a trap. When you can look back clearly you will see that even when you had the most amazing experiences the red flags were there. Good times, gifts, anything given by a narcissist was not for you. Only to keep you as narcissistic supply!

Because the covert narcissists are not very good achievers, and because of their need for supply, they need a spouse who is easy to manipulate and who will not call them out on their bullshit – someone to deal with real life while the narcissists are busy maintaining the illusion of how great they are.

With no objective support whatsoever, Narcissistic Legends see themselves as more talented and intelligent than other people. They are expert in finding small ponds that will let them be big fish, and extorting Narcissistic supplies from people whose need to be needed is as great as their vampiric need to be adored.

Emotionally abusive men don't go on to have amazing relationships after you leave them. They tell the new wife the same lies about other people and exes that they told you. They use the same games and play the victim to get their way. After the honeymoon stage has worn off and there is nothing exciting to learn about his new love he will become bored. This is when he is back to the same pattern of abuse, which includes securing new narcissistic supply. That new wife will start to wonder why they can't have deep conversations. She will start to wonder why he gets so quick to anger. She will not understand why she is being abused. She will start back down the same road you took to reach his heart. It will be an emotional trip she won't understand because she was too stupid to believe that his long line of broken relationships were because of the women before her. Her arrogance will be her undoing because we both know she is in for the worst ride of her life!

After all, Marxism is the world’s newest religion (doctrine). In fact, socialism has replaced religion in Denmark, where less than 3 percent of the Danes practice religion. Instead of praising a higher power, Danes seek complete contentment through the entitlement benefits and narcissistic supply achieved throughout the collective human organism.

Narcissistic Supply (noun)-- He liked her but was too ashamed to admit it because she was off limits. So he ran her name down in the mud and made sure everyone would believe that he never cared. However, he kept one foot in her life because that is what obsession is like for a narcissist. They can't let you go, but they won't let others know that they are being immoral. If they can't have you then everyone will think your crazy and no one will ever believe your story. Obsession runs in their veins and they will never give you up. You have become their dirty little secret, their narcissistic supply. They like the rivalry and jealousy they created because it means they are desired by everyone. It doesn't matter if they divorced their ex and got a new woman in their life. That person will be told the same lie about you and they will continue with this obsession that you still care about them. When in reality you loathe their very existence. At the very heart of narcissistic supply is obsession and this deep seeded feeling that they are missing out.

It won’t matter if you turned cartwheels in bed for him and performed circusworthy stunts.

Narcissistic folks love a fight, debate, argument, or any form of conflict. Arguing gives them another way to get supply, let out some steam, air their grievances, and remain dominant.

When parents are shame-based and needy, they are unable to take over the mirroring narcissistic function for the child. Furthermore, the fact that the parents are shame-based is a clear signal that they never got their own narcissistic supplies. Such parents are adult children who are still in search of a parent or an object who will be totally available to them. For such parents, the most appropriate objects of narcissistic gratification are their own children. Again Alice Miller writes: A newborn baby is completely dependent on his parents and since their caring is essential for his existence, he does all he can to avoid losing them. From the very first day onward, he will muster all his resources to this end, like a small plant that turns toward the sun in order to survive. What the shame-based mother was unable to find in her own mother she finds in her own children. The child is always at her disposal. A child cannot run away as her own mother did. A child can be used as an echo, is completely centered on her, will never desert her, can be totally controlled, and offers full admiration and absorbed attention.

I’ve heard from clients and readers who were on top of their game, attractive, highly educated individuals who felt as if they had lost themselves in an abusive relationship because they thought they had met the love of their lives, only to discover further down the line that their soulmate became their daily tormenter, breaking down their confidence and feeling of self-worth.

When you are with a CN, you learn to ignore your gut feelings, your instincts, and over time believe the narcissist more than yourself. You will come to realize that the CN has slowly programmed you to see things the way they want you to see them, and gave you messages about yourself they want you to believe so they could keep controlling and manipulating you into continuing to be their “supply.

Observed from the collectivist’s state of altered reality, anyone who in any way appears confident or superior to their grandiose ego and anyone who does not meet their needs, share their views, comply with their plans, or willingly provide narcissistic supply—all traits of the confident individualist—is viewed as the odd one out and as having an inconsiderate, self-absorbed, and egocentric personality.

The DEEP technique gives you a quick way to remember what not to do if you want to protect yourself and avoid falling into the typical mess of being gaslighted, baited, and invalidated. It is a tool to avoid getting into frustrating conversations and blaming yourself, and also results in you cutting off their supply and retaining your bandwidth. You practice not going DEEP you do not: Defend Engage Explain Personalize

A child who has been denied the experience of connecting with his own emotions is first consciously and then unconsciously (through the internal identification with the parent) dependent on his parents. Alice Miller writes: He cannot rely on his own emotions, has not come to experience them through trial and error, has no sense of his own real needs and is alienated from himself to the highest degree. Such a person cannot separate from his parents. He is fantasy bonded with them. He has an illusion (fantasy) of connection, i.e., he really thinks there is a love relationship between himself and his parents. Actually he is fused and enmeshed. This is an entrapment rather than a relationship. Later on this fantasy bond will be transferred to other relationships. This fantasy-bonded person is still dependent on affirmation from his partner, his children, his job. He is especially dependent on his children. A fantasy-bonded person never has a real connection or a real relationship with anyone. There is no real, authentic self there for another to relate to. The real parents, who only accepted the child when he pleased them, remain as introjected voices. The true self hides from these introjected voices just as the real child did. The “loneliness of the parental home” is replaced by “isolation within the self.” Grandiosity is often the result of all this. The grandiose person is admired everywhere and cannot live without admiration. If his talents fail him, it is catastrophic. He must be perfect, otherwise depression is near. Often the most gifted among us are driven in precisely this manner. Many of the most gifted people suffer from severe depression. It cannot be otherwise because depression is about the lost and abandoned child within. “One is free from depression,” writes Alice Miller in The Drama of the Gifted Child, “when self-esteem is based on the authenticity of one’s own feelings and not on the possession of certain qualities.” Emotional abandonment is most often multigenerational. The child of the narcissistically deprived parent becomes an adult with a narcissistically deprived child and will use his children as he was used for his narcissistic supplies. That child then becomes an adult child and the cycle is repeated.

Covert narcissists seek out certain types of people. They look for people who are kind, authentic, self-reflective, nurturing, loving, and caring people with a conscience. They look for energy supplies. Without these attributes, the narcissist has no use for you, as their manipulative tactics wouldn’t work.

Birthday parties and events will be thrown for the child to elicit admiration and attention from others.  However, the child will be punished, berated and humiliated in the middle of the party in front of an audience if they behave against the expectations of the self-absorbed mother.  The party only serves to generate additional narcissistic supply for the mother, not a pleasurable event for the child.  Events are scheduled, changed, and cancelled in order to exert and announce control over the child.  They make it very apparent to the child that the mother can both give pleasure and take pleasure away by these means. 

Yes, we can be compassionate towards the fact that our abuser may have been traumatized, but we cannot let that compassion blind us to the fact that if they are unwilling to change or receive treatment, as many narcissists aren’t, we need to make our own self-compassion and self-care a priority in order to detach from them.

Coverts do have a grandiose sense of self, are preoccupied with fantasies of power, require excessive admiration, but they hide these attributes so people will like and trust them. They know if they are obvious about their self-absorbed traits, people won’t like them. They believe they are “special” and entitled, but they know it would turn people off to let that be known. They know they must appear humble to be liked and revered. They know how to play people, how to charm them. They are master manipulators. They don’t have empathy but have learned how to act empathetically. They will look you in the eyes, making you feel special and heard, make sounds and give looks that tell you they care, but they really don’t. They mirror your emotions, so it seems like they have empathy. They have observed and learned how to appear to care. They thrive upon the attention of others. People who think or act as if they are amazing are their energy supply. They have people around them who adore them, respect them, revere them, see them as special and almost perfect, and in some cases seem to worship them.

It is important to recognize that the narcissist constructs a false, dark alternate reality in which he hands over his pathology to you. You will be labeled the crazy, oversensitive person throughout the relationship even while enduring mind-blowing verbal and emotional attacks from your abuser. The abuser enjoys employing gaslighting and projection techniques to essentially rewrite the history of abuse in the relationship and misplace all blame onto you. Since you are prone to cognitive dissonance, you will often start to blame yourself for the abuse and seek to deny or minimize the severity of the trauma you’re experiencing in an effort to survive and cope with the fact that the person you love and care for is a pathological abuser.

Children have an amazing ability to perceive this need in the parent(s). The true self of the child seems to know it unconsciously. I’ll expand on this in Chapter Thirteen. By taking on the role of supplying his shame-based parent’s narcissistic gratification, the child secures love and a sense of being needed and not abandoned. This process is a reversal of the order of nature. Now the child is taking care of the parents’ needs, rather than the parents taking care of the child’s needs. This caregiver role is strangely paradoxical. In an attempt to secure parental love and avoid being abandoned, the child is in fact being abandoned. Since the child is there for the parent, there is no one to mirror the child’s feelings and drives and nurture the child’s needs.

The overall definition of someone with a narcissistic personality disorder is characterized by a combination of severe limitations in understanding other people and their feelings, as well as an excessive pursuit of what are called narcissistic supplies, such as admiration, attention, status, understanding, support, money, power, control, or perfection in some form. While all of us need these supplies in adequate amounts to feel a sense of well being, the narcissist pursues them with an unrelenting desperation and a keen ability to manipulate others. Meanwhile the outer persona of the NPD individual is generally one of confidence and control, alongside a smooth or charming demeanor. As your involvement with the narcissist develops you will notice that the relationship increasingly becomes one-way with you in the primary giving position.

Normal ups and downs in a relationship don’t have abusive aspects to the extent that I’ve described. A non-narcissist, for example, would not need to stonewall/invalidate/smear campaign/gaslight/triangulate you constantly. Normal partners may have their flaws, may have different moods from time to time, but they don’t persistently carry on affairs, deny they’ve said/done something they know they did, shut down every time you bring up a legitimate complaint, provoke you with belittling and insulting comments, attempt to stage a smear campaign against you or displace blame onto you. Normal partners have the ability to empathize and see your point of view – even if they disagree with it. They have the ability to feel remorse when they hurt you. They don’t gain sadistic pleasure from constantly provoking you and making you feel badly about yourself.

Stop Rewarding Bad Behavior – If narcissists are emotionally like children, the last thing we want to do is give them candy every time they walk in our houses with dirty shoes. If your narcissist is hoovering you after discarding you horrifically, the best satisfaction would be to give them nothing but silence. Complete withdrawal and indifference is what destroys the narcissist and keeps them up at night. If your narcissist did not appreciate your presence, why not give them your absence? If you are dealing with a narcissist you can’t avoid, don’t indulge them in their grandiose fantasies. Stop giving them so much air time with your people-pleasing habits. Don’t invest more energy than you need to. Every ounce you give the narcissist is energy you could be using to better yourself. Remember, it’s time to idealize and supply yourself – not the narcissist.

What Althusser does… is to rethink the concept of ideology in terms of Lacan’s ‘imaginary’. For the relation of an individual subject to society as a whole in Althusser’s theory is rather like the relation of the small child to his or her mirror-image in Lacan’s. In both cases, the human subject is supplied with a satisfyingly unified image of selfhood by identifying with an object which reflects this image back to it in a closed, narcissistic circle. In both cases, too, this image involves a misrecognition, since it idealizes the subject’s real situation. The child is not actually as integrated as its image in the mirror suggests; I am not actually the coherent, autonomous, self generating subject I know myself to be in the ideological sphere, but the ‘decentred’ function of several social determinants. Duly enthralled by the image of myself I receive, I subject myself to it; and it is through this ‘subjection’ that I become a subject.

The Paranoid Schizoid Solution When narcissism fails as a defense mechanism, the narcissist develops paranoid narratives: self-directed confabulations which place him at the center of others' allegedly malign attention. The narcissist becomes his own audience and self-sufficient as his own, sometimes exclusive, source of narcissistic supply. The narcissist develops persecutory delusions. He perceives slights and insults where none were intended. He becomes subject to ideas of reference (people are gossiping about him, mocking him, prying into his affairs, cracking his e-mail, etc.). He is convinced that he is the centre of malign and mal-intentioned attention. People are conspiring to humiliate him, punish him, abscond with his property, delude him, impoverish him, confine him physically or intellectually, censor him, impose on his time, force him to action (or to inaction), frighten him, coerce him, surround and besiege him, change his mind, part with his values, victimize or even murder him, and so on.

We need to rationalize our existences, usually by doing something that feels “important.” Our inner worlds are devalued, because others cannot directly observe them. Many people remain “do-ers.” Doing things to make up for their belief that they themselves are “not enough.” In relationships when your partner is not engaging in a mutual way, and you feel that the only way to keep the relationship afloat and to keep your partner content is to keep doing things—stay fit, look good, clean the house, make his life easy, buy her things— then that becomes your pattern. In addition, you may need to be yet another bringer of admiration into your partner’s life telling him,“you are so attractive/smart/successful/sexy/cool/awesome.” All this stuff you need to bring, day after day after day, can be labeled narcissistic supply. Psychologically healthy human beings nourish themselves from the inside. They do not “need” supply, and other people in their worlds should not be in the role of having to serve them that way. You may get some insight into why this relationship has been so exhausting.

Stonewalling – An abusive tactic in which an abuser shuts down a conversation even before its begun, subjecting his or her victim to the silent treatment. The abuser withdraws emotionally and physically. The most drastic scenario of stonewalling I’ve seen was of a survivor whose abuser kept calling the police whenever she brought up an issue in their relationship. The most common one is when an abuser subjects you to the silent treatment as soon as you bring an issue up or displays narcissistic rage to make you fearful of ever expressing your feelings.

The severity and intensity of this disorder comes from the NPD individual's desperate pursuit to gain a sense of self. He consciously understands none of this, yet his inner need to feel worthwhile causes him to manipulate people in order to maintain an endless supply of attention, control, status, money, power, or recognition. This single-minded purpose covers the almost malignant anxiety and emptiness he feels. Totally unaware of his inner problems, he looks to the world for fulfillment, relentlessly driving himself and others to meet his grandiose expectations.

It was about malignant narcissism—a particularly sinister type of narcissistic personality disorder (NPD). A malignant narcissist sucks a victim in by mirroring her (“I thought I’d found my soul mate,” survivors recall): this is the honeymoon period. Once the victim’s hooked, the narcissist vampire feeds off her for his own “supply” until he inevitably finds another victim who he believes is a better source. Once victim number one is devalued in his mind, the malignant narcissist is free to drop the angelic act and to openly degrade and exploit her—and in doing so, reveals himself as the greedy, destructive, aggressive and sadistic predator he truly is. Omigod

The male narcissist is a misogynist, holding women in complete contempt. Here you are being tormented, and your compliance with this request [ because by now you know the silent treatment will follow if you don’t ] is just another example of his control over you. At the end of the day you are merely an object, a source of his narcissistic supply discussed earlier, giving him another ‘fix’ to his fragile ego. Attention procured from fellow male diners at the next outing will only serve to inflate his delusional feeling of superiority over others, and bear in mind the attention is for his benefit, not yours. Women present will no doubt take a different perspective from their temporarily distracted partners looking on with tongues hanging out. Along the lines ‘poor woman, if that’s how she’s made to dress. I’ll bet her life must be hell. What a prick’. His demands, always phrased as though in your favour continue unabated. ‘Why don’t you just pack in your job? It’s not as if we need the money. We can live comfortably off my salary. Think of all the extra time we can have together, and less pressure on you’. Awwww, this man is all heart. Well, he does need a cleaner, that’s for sure, as describing the place as untidy would be an understatement. As for employing a gardener! Forget it. Guess who will be spending the summer months breaking her back weeding and edging? Narcissists deem such jobs trivial and beneath them. These tasks were designed for inferior people.

The child will be forced into a therapist role by the parent. It will be forced to take responsibility for the parent and everything the parent feels. Now, see how easy it will be for a narcissist that meets this kind of survivor to start puppeteering them around, using their own guilt, empathy and shame against them? Holding their abuse-target accountable for their adultery? For their anger and rage? For their abuse? This relationship is a one-way street where the abuse-target is held accountable for everything, has a long complex list of rules to follow and every minute is unpredictable. If one doesn’t manage to follow the rules, one gets punished. Love and affection is taken away. Just like in childhood. The narcissist will just pick up where the abusive parent left off, and the survivor will fall right back into the role of the child obediently taking accountability for every aspect of every minute.

True narcissists will defend themselves adamantly and become triggered when confronted with the truth, i.e. via a narcissistic injury - this results in narcissistic rage, which is a disproportionate amount of anger towards a perceived slight, disagreement or criticism that serves as a blow to the narcissist's ego and constructed false self. This will only continue the pathological mind games and narcissists will most likely become incredibly defensive in ways that can be even more traumatic. Knowing that they are narcissists are enough - no need to confront them with what you know. When narcissists suffer a narcissistic injury from a perceived criticism, they will often respond with rage and aggression. Many people with NPD don’t wish to accept accountability for their abuse and many rarely will. They would rather project and blame others than accept that they have a false self. Attempting to “shed light” on their condition often proves fruitless and only strengthens their defense mechanisms. I always recommend that survivors focus less on what they can do to change their abusers, who probably can’t be changed, and refocus on their own self-care.

Processing Step 7 makes it much more difficult for the narcissist to latch on to you, manipulate you or extract narcissistic supply from you. This is because you feel complete and healthy, and your focus is on creating your own freedom, truth and progress. You can now manifest what you want to experience in ways that serve the collective good, living your purpose and bringing joy, love and peace into your life.

At the end of the article the author explains that some targets provide such large sources of ego fuel that they may remain in the idealize phase for years, depending on what the sociopath desires out of the relationship. The article calls this “narcissistic supply” and states that all sociopaths are also narcissists. I read the next line: If a target is providing a constant stream of supply, they may be overvalued and idealized by the sociopath for many years. However, when their supply eventually decreases, they will be quickly devalued and discarded. Oh my God. Green card. Restaurant. Wedding. Travel. Reputability. Maine. Money. Family. I was an almost never-ending source of supply for Marco until I had a baby and suddenly, my stock plummeted. I would no longer be feeding his ego if I was taking care of a newborn.

When the target is no longer useful or providing enough narcissistic supply, the dark void that is always lurking within the sociopath opens and he starts to methodically devalue the very traits of his target he once overvalued.

Look, I’m sorry about your sunk costs, but put your mind at rest: Your cheater is not going to be different for the affair partner. Cheaters don’t have magical character transplants. They’re still the same selfish people with crappy life skills. Thinking they will be different for someone else is just another way of believing the infidelity has something to do with you. It doesn’t. It’s not about whether or not the Other Woman has bigger tits or a trust fund, or if the Other Man earns more money and has straighter teeth (chances are he’s a troll). It’s about kibbles. Who is a better source of narcissistic supply? The answer to that is usually—both of you. Cake.

While part of good parenting includes being able to prevent deviant behaviors in children and raise happy, healthy and assertive individuals, having a father who is a narcissist means purposefully taking advantage of the fatherly role and exerting extreme authoritarianism and control over the children. They are, deep down, extremely vulnerable to rejection and criticism, are resentful and have bottled a lot of shame in a very deep corner of their subconsciousness. Such a father has no empathy, no sensitivity to their child's needs, but is observant enough to spot what these needs are and use them to gain his narcissistic supply. His children are seen as possessions that belong to him, are emotionally neglected, made to be overly codependent on him for affirmation, money or appreciation even in adulthood. Their emotional scope is very narrow and infantile, so their dealings with children are colored with aging and passive-aggressiveness, rather than maturity and openness.

The Masochistic Avoidant Solution The narcissist is angered by the lack of narcissistic supply. He directs some of this fury inwards, punishing himself for his "failure". This masochistic behavior has the added "benefit" of forcing the narcissist's closest to assume the roles of dismayed spectators or of persecutors and thus, either way, to pay him the attention that he craves. Self-administered punishment often manifests as self-handicapping masochism - a narcissistic cop-out. By undermining his work, his relationships, and his efforts, the increasingly fragile narcissist avoids additional criticism and censure (negative supply). Self-inflicted failure is the narcissist's doing and thus proves that he is the master of his own fate. Masochistic narcissists keep finding themselves in self-defeating circumstances which render success impossible - and "an objective assessment of their performance improbable" (Millon, 2000). They act carelessly, withdraw in mid-effort, are constantly fatigued, bored, or disaffected and thus passive-aggressively sabotage their lives. Their suffering is defiant and by "deciding to abort" they reassert their omnipotence.

At best a practitioner of the Cult of Happy will accept in terms of personal accountability is that they were “too negative.” So if people won’t be accountable for their own actions, there is little reason to believe that they will be accountable for the actions they perpetrate against others. Similar to a narcissist they will, through their own mental engineering, retreat either to their particular “Cult of Happy Dogma” internally, or to the insulating bubble of like minded followers who will offer reinforcement, similar to narcissistic supply, saying, “There’s nothing wrong with you, that person is just negative and you don’t need that in your life.

Being disconnected from our feelings is the result of abandonment. No one was there to affirm our feelings through mirroring. A child can only experience his feelings when there is someone there who fully accepts them, names them and supports them. Another consequence of this emotional abandonment is the loss of a sense of self. When used as another’s narcissistic supplies, a person develops in such a way as to reveal only what is expected of him and ultimately fuses with his own act or performance. He becomes a “human doing” without any real sense of his authentic self. According to Winnicotti, his true self remains in a “state of noncommunication.” I described this earlier as no longer being in me. Such a person feels emptiness, homelessness and futility. Our authentic self is not really lost. It has been repressed until a time when it is safe to come out.

A child can only experience his feelings when there is someone there who fully accepts them, names them and supports them. Another consequence of this emotional abandonment is the loss of a sense of self. When used as another’s narcissistic supplies, a person develops in such a way as to reveal only what is expected of him and ultimately fuses with his own act or performance. He becomes a “human doing” without any real sense of his authentic self. According to Winnicotti, his true self remains in a “state of noncommunication.

It’s an emotional rollercoaster run off their moods, and it keeps you constantly giving them attention. As long as you are doing this, you are useful to them as their energy supply. This keeps you off-kilter and susceptible to manipulation and control.

refocused on the people who validated me and wanted me to rise rather than fall. I also made sure to validate myself and realized that while being among the few to recognize a narcissist was an alienating experience, it was also a liberating one. There were many times I saw behind the masks of toxic people, sociopaths or narcissists while others continued to believe in the false self they projected. Instead of attempting to convince others of what I observed, I quietly turned the focus back onto myself and my own self-care. I stopped listening to the dark voices of others and began to reconnect with that divine light inside of me and other survivors. I knew the truth about toxic people and for the first time, my faith in myself was enough to break the spell. It was by no means easy; sometimes it took longer for me to detach from toxic people than I felt it should have. There were times when I felt I could’ve done better. Yet I treated myself compassionately and forgave myself for any failures, knowing that any type of “relapse” was simply an inevitable detour on the road to recovery. So I pushed forward and kept moving. I knew that each encounter with another narcissistic abuser, whether friend, foe or relationship partner, was simply a test - a test of how far my core wounds were still tethering me to toxic people.

The ego of a narcissist survives off the fuel from various things, work is only one, but a vital one for an empty ego.

child fails to fulfill a covert parent’s expectations, they get shamed, punished, or compared to other, "better" children. It is not uncommon for them to have trouble letting their children grow up, especially if the child supplied them with constant admiration throughout childhood. A narcissistic parent will sabotage all their attempts to become independent and lead a life on their own. It is as if kids must make decisions under parole, hearing words like: You are not ready for such a huge change. How could you survive on your own? You don’t even know how to iron a shirt. You don’t have to work, I will pay for your hobbies. These kids grow up to be unsure of themselves, feel infantile, and incapable of making wise choices or any choices at all. In such parenthood, there is no space for following one’s passion, but there is immense pressure to fulfill unreasonable expectations. As a result, children don’t feel heard, and become conflict-avoidant, anxious, rebellious,

Being raised by a narcissistic parent can literally change our brain, potentially making us a completely different person than we would have been pre-trauma.

Healthy relationships thrive on security; unhealthy ones are filled with provocation, uncertainty and infidelity. Narcissists like to manufacture love triangles and bring in the opinions of others to validate their point of view. They do this to an excessive extent in order to play puppeteer to your emotions. In the book Psychopath Free by Jackson MacKenzie, the method of triangulation is discussed as a popular way the narcissist maintains control over your emotions. Triangulation consists of bringing the presence of another person into the dynamic of the relationship, whether it be an ex-lover, a current mistress, a relative, or a complete stranger.

I choose, every day, what I put my energy into. I can choose to waste time on the people who bring me down or the beautiful ones that raise me up. I can choose to meditate and reflect rather than absorb the choices of others. Their actions do not take away the good I have left to give to the world. Every day, I make my choices as if I truly, unconditionally love myself. In times of darkness, uncertainty, and struggle, I return to that self-love. In times of psychological warfare, I will fight for my right to peace of mind and happiness. I will win. And in doing so, I will inspire in others the courage to do the same.

Avoid triggering subjects and derail catastrophic conversations. Narcissists enjoy using circular conversations, meaningless word salad and countless contradictions to mess with your mind, deflect your attention off their abuse and keep you off balance. They'll deny saying something, they'll contradict something they said earlier, they'll bring in irrational arguments and they'll continue to break your boundaries in a way that leaves you inevitably frustrated. This keeps the focus off the narcissist's actual behavior and leaves you wasting precious energy and time trying to figure out what's actually being said. Think of it as looking through garbage trying to extract gems. Except, there are no gems. You're just becoming a hoarder of the narcissist's useless "crazy-making" tactics.

If the narcissist is your supervillain, there’s only one way to “defeat” him or her.  His or her ultimate goal is to destroy you, destroy the self-esteem and success you’ve worked hard to build, destroy your ability to trust in future relationships and your self-worth. You must take inventory of your existing “superpowers” as well as his in order to save your own life and that of your kingdom – everything you’ve built from your finances to your relationship with friends to your business.  Every small victory scores a point and gets you ready for the final battle. It’s time.

Let today be the day you decide he doesn’t walk through your door ever again.  Your home is supposed to be a place where you feel safe – it’s your haven, your sanctuary from the world.  Don’t allow him to continue to desecrate your sacred space.  You have every right to demand that he no longer enters your residence.  Notify him that you have made this decision.  If he attempts to disrespect your request, inform him that you will notify the authorities if necessary.  Then, follow through.  Feel the fear, and do it anyway.  The purpose of doing this is not only to implement a new way of life for you, but also to eliminate the under-handed tactics often employed by the disordered personality to stay in your head and keep you feeling off-balance.  These tactics might include planting spyware on your computer and/or in your home, stealing heirlooms and other valuables (including cash), or raiding your home in search of evidence of a new partner, which is absolutely none of their business.

Shutting down due to trauma and chronic anxiety are symptoms of the aftermath. It will take time. Small steps are easier than big steps. I just hope you know that a part of you can never be taken and destroyed. It's the same part of you that is still willing to survive and hope. Hold onto that part of yourself and keep adding to it every day. Meditate, adopt a mantra or affirmation, say a short prayer...start small and I have faith you will move onto the bigger actions when you are ready. You have to fight for the miracles that are ahead of you no matter how bleak it may seem now. It does and will get better. The best is yet to come.

A covert narcissist can appear to be a loving partner for a long time. Their behavior often becomes more aggressive at the end of the relationship. This is when the narcissistic traits listed in the DSM-IV become more obvious; the sense of entitlement and superiority, the arrogant attitude, becomes more pronounced. They will still be covert with others, but the survivor will see and experience more of the overt traits coming to the surface. Their mask cracks when you, the survivor, begin trusting yourself. The stronger you become, the less they can control and manipulate you. When this happens, they no longer need you. You are no longer supplying them. This is when you feel their rage more than ever. This is when their behavior turns aggressive, cruel, and shocking.

Narcissists lovebomb their victims with affection, all while subtly assessing their reactions. Sharing stories of their perceived ugliness, they gauge your willingness to praise and reaffirm their beauty. Testing if you be a good supply?

It is important to remember that overweening, smothering, spoiling, overvaluing, and idolising the child – are all forms of parental abuse. There is nothing more narcissistically-gratifying than the admiration and adulation (Narcissistic Supply) garnered by precocious child-prodigies (Wunderkinder). Narcissists who are the sad outcomes of excessive pampering and sheltering become addicted to it.

For example, if you have siblings, your narcissistic parent will try to make you not like each other. Moreover, narcissistic parents tend to have a favorite called “the golden child” to get a positive narcissistic supply and a “scapegoat child” to get a negative supply.

RELATIONSHIPS WITH A NARCISSIST VARY IN LENGTH. WHY DO SOME LAST DECADES WHILE OTHERS ARE SHORTER? THE KEY IS YOUR ABILITY TO SERVE, YOUR ABILITY TO PUT YOURSELF LAST AND THE NARCISSISTS OPTIONS FOR OTHER SUPPLY.