Others Perception Of You Quotes

The outer world is a reflection of the inner world. Other people’s perception of you is a reflection of them; your response to them is an awareness of you.

The fact is that we have no way of knowing if the person who we think we are is at the core of our being. Are you a decent girl with the potential to someday become an evil monster, or are you an evil monster that thinks it's a decent girl?" "Wouldn't I know which one I was?" "Good God, no. The lies we tell other people are nothing to the lies we tell ourselves.

Some people see a magic trick and say, ‘Impossible!’ They clap their hands, turn over their money, and forget about it ten minutes later. Other people ask how it worked. They go home, get into bed, toss and turn, wondering how it was done. It takes them a good night’s sleep to forget all about it. And then there are the ones who stay awake, running through the trick again and again, looking for that skip in perception, the crack in the illusion that will explain how their eyes got duped; they’re the kind who won’t rest until they’ve mastered that little bit of mystery for themselves. I’m that kind.” “You love trickery.” “I love puzzles. Trickery is just my native tongue.

I squat there and think about how you get trained early on as a woman to perceive how others are perceiving you, at the great expense of what you yourself are feeling about them. Sometimes you mix the two up in a terrible tangle that’s hard to unravel.

The wise do not buy into other people’s perceptions of who they are and what they are capable of. Instead, they bypass a person’s public persona and see who they are in their highest expression. When you see actions taken with integrity, instead of words only, you will then know a soul’s worth.

You know what, sometimes it seems to me we're living in a world that we fabricate for ourselves. We decide what's good and what isn't, we draw maps of meanings for ourselves... And then we spend our whole lives struggling with what we have invented for ourselves. The problem is that each of us has our own version of it, so people find it hard to understand each other.

Have you ever been in love? Horrible, isn't it? It makes you so vulnerable. It opens your chest and it opens up your heart and it means that someone can get inside you and mess you up. You build up all these defenses. You build up this whole armor, for years, so nothing can hurt you, then one stupid person, no different from any other stupid person, wanders into your stupid life… You give them a piece of you. They don't ask for it. They do something dumb one day like kiss you, or smile at you, and then your life isn't your own anymore. Love takes hostages. It gets inside you. It eats you out and leaves you crying in the darkness, so a simple phrase like "maybe we should just be friends" or "how very perceptive" turns into a glass splinter working its way into your heart. It hurts. Not just in the imagination. Not just in the mind. It's a soul-hurt, a body-hurt, a real gets-inside-you-and-rips-you-apart pain. Nothing should be able to do that. Especially not love. I hate love.

You differ from a great man in only one respect: the great man was once a very little man, but he developed one important quality: he recognized the smallness and narrowness of his thoughts and actions. Under the pressure of some task that meant a great deal to him, he learned to see how his smallness, his pettiness endangered his happiness. In other words, a great man knows when and in what way he is a little man. A little man does not know he is little and is afraid to know. He hides his pettiness and narrowness behind illusions of strength and greatness, someone else's strength and greatness. He's proud of his great generals but not of himself. He admires an idea he has not had, not one he has had. The less he understands something, the more firmly he believes in it. And the better he understands an idea, the less he believes in it.

Blame doesn't empower you. It keeps you stuck in a place you don't want to be because you don't want to make the temporary, but painful decision, to be responsible for the outcome of your own life's happiness.

Memories are immortal. They’re deathless and precise. They have the power of giving you joy and perspective in hard times. Or, they can strangle you. Define you in a way that’s based more in other people’s tucked-up perceptions than truth.

Your strength will be found when you stop struggling with yourself, instead of thinking everyone is a struggle worth overcoming. Every obstacle in life is a lesson that teaches us, not others.

You want to think you're not like other women, but you are, you know. You're still... that's still how the rest of the world, how men are going to see you. Like, I know you hate labels, but you like... You live in a woman's body. You're vulnerable. No matter what you think, you're vulnerable...

I think that you are the liar!" I say, my voice quaking. "You tell me you love me, you trust me, you think I'm more perceptive than the avarge person. And the first second that belief in my perceptiveness, that trust, that love is put to the test, it all falls apart." I am crying now, nut I am not ashamed of the tears shining on my cheeks or the thickness of my voice. "So you must have lied when you told me all those things... you must have, because I can't believe your love really is that feeble." I step closer to him, so that there are only inches between us, and none of the others can hear me. "I am still the person who would have died rather than kill you," I say, remembering the attack simulation and the feel of his heartbeat under my hand. "I am exactly who you think I am.

See the light in others, and treat them as if that is all you see.

When you are so ashamed of your actions, thoughts, or intentions, you lie rather than accepting yourself for who you really are—or, in this case, pretend something happened when it didn’t. The idea of how others see you becomes more important than the reality of you.

Your desire to advise other people, grows in line with your perception... that assumes you're wiser than them.

You will never truly understand other people until you learn to see through their eyes, listen through their ears and feel with their hearts.

You are allowed to take up space. Own who you are and what you want for yourself. Stop downplaying the things you care about, the hopes you have. Own your passions, your thoughts, your perceptions. Own your fire. Stop putting your worth in the hands of others; stop letting them decide your value. Own saying no, saying yes. Own your mood, your feelings. Own your plans, your path, your success.

When people want to win they will go to desperate extremes. However, anyone that has already won in life has come to the conclusion that there is no game. There is nothing but learning in this life and it is the only thing we take with us to the grave—knowledge. If you only understood that concept then your heart wouldn’t break so bad. Jealousy or revenge wouldn’t be your ambition. Stepping on others to raise yourself up wouldn’t be a goal. Competition would be left on the playing field, and your freedom from what other people think about you would light the pathway out of hell.

[Y]ou are not ashamed of your sin [in committing adultery] because so many men commit it. Man's wickedness is now such that men are more ashamed of chastity than of lechery. Murderers, thieves, perjurers, false witnesses, plunderers and fraudsters are detested and hated by people generally, but whoever will sleep with his servant girl in brazen lechery is liked and admired for it, and people make light of the damage to his soul. And if any man has the nerve to say that he is chaste and faithful to his wife and this gets known, he is ashamed to mix with other men, whose behaviour is not like his, for they will mock him and despise him and say he's not a real man; for man's wickedness is now of such proportions that no one is considered a man unless he is overcome by lechery, while one who overcomes lechery and stays chaste is considered unmanly.

I will never know how you see red and you will never know how I see it. But this separation of consciousness is recognized only after a failure of communication, and our first movement is to believe in an undivided being between us.

How you perceive yourself is how others will see you.

Any man filled with empathy is capable of gaining valuable insights on the human condition through the suffering of others. You do not need to suffer to know suffering, but you need empathy first to identify and feel the suffering of others around you.

The point is, the brain talks to itself, and by talking to itself changes its perceptions. To make a new version of the not-entirely-false model, imagine the first interpreter as a foreign correspondent, reporting from the world. The world in this case means everything out- or inside our bodies, including serotonin levels in the brain. The second interpreter is a news analyst, who writes op-ed pieces. They read each other's work. One needs data, the other needs an overview; they influence each other. They get dialogues going. INTERPRETER ONE: Pain in the left foot, back of heel. INTERPRETER TWO: I believe that's because the shoe is too tight. INTERPRETER ONE: Checked that. Took off the shoe. Foot still hurts. INTERPRETER TWO: Did you look at it? INTERPRETER ONE: Looking. It's red. INTERPRETER TWO: No blood? INTERPRETER ONE: Nope. INTERPRETER TWO: Forget about it. INTERPRETER ONE: Okay. Mental illness seems to be a communication problem between interpreters one and two. An exemplary piece of confusion. INTERPRETER ONE: There's a tiger in the corner. INTERPRETER TWO: No, that's not a tiger- that's a bureau. INTERPRETER ONE: It's a tiger, it's a tiger! INTERPRETER TWO: Don't be ridiculous. Let's go look at it. Then all the dendrites and neurons and serotonin levels and interpreters collect themselves and trot over to the corner. If you are not crazy, the second interpreter's assertion, that this is a bureau, will be acceptable to the first interpreter. If you are crazy, the first interpreter's viewpoint, the tiger theory, will prevail. The trouble here is that the first interpreter actually sees a tiger. The messages sent between neurons are incorrect somehow. The chemicals triggered are the wrong chemicals, or the impulses are going to the wrong connections. Apparently, this happens often, but the second interpreter jumps in to straighten things out.

We drove 22 miles into the country around Farmington. There were meadows and apple orchards. White fences trailed through the rolling fields. Soon the sign started appearing. THE MOST PHOTOGRAPHED BARN IN AMERICA. We counted five signs before we reached the site. There were 40 cars and a tour bus in the makeshift lot. We walked along a cowpath to the slightly elevated spot set aside for viewing and photographing. All the people had cameras; some had tripods, telephoto lenses, filter kits. A man in a booth sold postcards and slides -- pictures of the barn taken from the elevated spot. We stood near a grove of trees and watched the photographers. Murray maintained a prolonged silence, occasionally scrawling some notes in a little book. "No one sees the barn," he said finally. A long silence followed. "Once you've seen the signs about the barn, it becomes impossible to see the barn." He fell silent once more. People with cameras left the elevated site, replaced by others. We're not here to capture an image, we're here to maintain one. Every photograph reinforces the aura. Can you feel it, Jack? An accumulation of nameless energies." There was an extended silence. The man in the booth sold postcards and slides. "Being here is a kind of spiritual surrender. We see only what the others see. The thousands who were here in the past, those who will come in the future. We've agreed to be part of a collective perception. It literally colors our vision. A religious experience in a way, like all tourism." Another silence ensued. "They are taking pictures of taking pictures," he said.

The world is your perception of it. Inside and outside always match - they're reflections of each other. The world is a mirror image of your mind.

The only reality you can be sure about is in your own perceptions. If the universe exists, it exists inside your own mind and the minds of others.

It's almost heartening to think that the attachment you have can define your perception as much as any other influence.

You can see a rose both in two ways. First, through its beautiful petals. The other, through its thorns

Fear and anxiety affect decision making in the direction of more caution and risk aversion... Traumatized individuals pay more attention to cues of threat than other experiences, and they interpret ambiguous stimuli and situations as threatening (Eyesenck, 1992), leading to more fear-driven decisions. In people with a dissociative disorder, certain parts are compelled to focus on the perception of danger. Living in trauma-time, these dissociative parts immediately perceive the present as being "just like" the past and "emergency" emotions such as fear, rage, or terror are immediately evoked, which compel impulsive decisions to engage in defensive behaviors (freeze, flight, fight, or collapse). When parts of you are triggered, more rational and grounded parts may be overwhelmed and unable to make effective decisions.

As you take a few minutes each day to quiet your mind, you will discover a nice benefit: your everyday, "ordinary" life will begin to seem far more extraordinary. Little things that previously went unnoticed will begin to please you. You'll be more easily satisfied, and happier all around. Rather than focusing on what's wrong with your life, you'll find yourself thinking about and more fully enjoying what's right with your life. The world won't change, but your perception of it will. You'll start to notice the little acts of kindness and caring from other people rather than the negativity and anger.

People are rarely as attractive in reality as they are in the eyes of the people who are in love with them. Which is, I suppose, as it should be. It's almost heartening to think that the attachment you have can define your perception as much as any other influence.

It is just like man's vanity and impertinence to call an animal dumb because it is dumb to his dull perceptions. Heaven is by favor; if it were by merit your dog would go in and you would stay out. Of all the creatures ever made he (man) is the most detestable. Of the entire brood, he is the only one...that possesses malice. He is the only creature that inflicts pain for sport, knowing it to be pain. The fact that man knows right from wrong proves his intellectual superiority to the other creatures; but the fact that he can do wrong proves his moral inferiority to any creature that cannot.

Sometimes we need to be jarred out of our own reality. We base so much of ourselves on other people’s perceptions of us. We live for the compliments, the approval, the applause. But what we really need is a grand, spine-chilling encounter with ourselves to believe we’re freaking magical. And that’s the best kind of believing, because no one can unsay it or take it away from you.

It’s not if you castrate an entire Roman legion, it’s if they believe you did. Perception is everything.

There are no telegraphs on Tralfamadore. But you're right: each clump of symbols is a brief, urgent message-- describing a situation, a scene. We Tralfamadorians read them all at once, not one after the other. There isn't any particular relationship between all the messages, except that the author has chosen them carefully, so that, when seen all at once, they produce an image of life that is beautiful and surprising and deep. There is no beginning, no middle, no end, no suspense, no moral, no causes, no effects. What we love in our books are the depths of many marvelous moments seen all at one time.

The most profound state of awareness comes from being devoted to your present circumstances, absorbing the sorrows and joys of others, so that you may see yourself within them, which in actuality is you.

It’s easy to forgive people who have never done anything to make us angry. People who do make us angry, however, are our most important teachers. They indicate the limits to our capacity for forgiveness. “Holding grievances is an attack on God’s plan for salvation.” The decision to let go our grievances against other people is the decision to see ourselves as we truly are, because any darkness we let blind us to another’s perfection also blinds us to our own. It can be very hard to let go of your perception of someone’s guilt when you know that by every standard of ethics, morality, or integrity, you’re right to find fault with them. But the Course asks, “Do you prefer that you be right or happy?

You Won’t Be Thanked For Kicking Down The Doors of Perception And Revealing Infinity To Others.

You can spread an ideology only by bombs. Either by real bombs or love bombs (manipulation).

At the moment our human world is based on the suffering and destruction of millions of non-humans. To perceive this and to do something to change it in personal and public ways is to undergo a change of perception akin to a religious conversion. Nothing can ever be seen in quite the same way again because once you have admitted the terror and pain of other species you will, unless you resist conversion, be always aware of the endless permutations of suffering that support our society.

HOW CAN I TELL IF A MAN I’M SEEING WILL BECOME ABUSIVE? • He speaks disrespectfully about his former partners. • He is disrespectful toward you. • He does favors for you that you don’t want or puts on such a show of generosity that it makes you uncomfortable. • He is controlling. • He is possessive. • Nothing is ever his fault. • He is self-centered. • He abuses drugs or alcohol. • He pressures you for sex. • He gets serious too quickly about the relationship. • He intimidates you when he’s angry. • He has double standards. • He has negative attitudes toward women. • He treats you differently around other people. • He appears to be attracted to vulnerability. No single one of the warning signs above is a sure sign of an abusive man, with the exception of physical intimidation. Many nonabusive men may exhibit a umber of these behaviors to a limited degree. What, then, should a woman do to protect herself from having a relationship turn abusive? Although there is no foolproof solution, the best plan is: 1. Make it clear to him as soon as possible which behaviors or attitudes are unacceptable to you and that you cannot be in a relationship with him if they continue. 2. If it happens again, stop seeing him for a substantial period of time. Don’t keep seeing him with the warning that this time you “really mean it,” because he will probably interpret that to mean that you don’t. 3. If it happens a third time, or if he switches to other behaviors that are warning flags, chances are great that he has an abuse problem. If you give him too many chances, you are likely to regret it later. Finally, be aware that as an abuser begins his slide into abuse, he believes that you are the one who is changing. His perceptions work this way because he feels so justified in his actions that he can’t imagine the problem might be with him. All he notices is that you don’t seem to be living up to his image of the perfect, all-giving, deferential woman.

When the environment makes gender salient, there is a ripple effect on the mind. We start to think of ourselves in terms of our gender, and stereotypes and social expectations become more prominent in the mind. This can change self-perception, alter interests, debilitate or enhance ability, and trigger unintentional discrimination. In other words, the social context influences who you are, how you think and what you do.

Two people can illustrate crudity to you. The first is the crude man, whom you see perceiving the diamond as a stone. The other is the refined man, who makes clear to you the crudity of the first one.

I know everything, you see,' the old voice wheedled. 'The beginning, the present, the end. Everything. You now, you see the past and the present, like other low creatures: no higher faculties than memory and perception. But dragons, my boy, have a whole different kind of mind.' He stretched his mouth in a kind of smile, no trace of pleasure in it. 'We are from the mountaintop: all time, all space. We see in one instant the passionate vision and the blowout.

You fight your superficiality, your shallowness, so as to try to come at people without unreal expectations, without an overload of bias or hope or arrogance, as untanklike as you can be, sans cannon and machine guns and steel plating half a foot thick; you come at them unmenacingly on your own ten toes instead of tearing up the turf with your caterpillar treads, take them on with an open mind, as equals, man to man, as we used to say, and yet you never fail to get them wrong. You might as well have the "brain" of a tank. You get them wrong before you meet them, while you're anticipating meeting them; you get them wrong while you're with them; and then you go home to tell somebody else about the meeting and you get them all wrong again. Since the same generally goes for them with you, the whole thing is really a dazzling illusion empty of all perception, an astonishing farce of misperception. And yet what are we to do about this terribly significant business of "other people," which gets bled of the significance we think it has and takes on instead a significance that is ludicrous, so ill-equipped are we all to envision one another's interior workings and invisible aims? Is everyone to go off and lock the door and sit secluded like the lonely writers do, in a soundproof cell, summoning people out of words and then proposing that these word people are closer to the real thing than the real people that we mangle with our ignorance every day? The fact remains that getting people right is not what living is all about anyway. It's getting them wrong that is living, getting them wrong and wrong and wrong and then, on careful reconsideration, getting them wrong again. That's how we know we're alive: we're wrong. Maybe the best thing would be to forget being right or wrong about people and just go along for the ride. But if you can do that--well, lucky you.

If there’s a thing, a scene, maybe, an image that you want to see real bad, that you need to see but it doesn’t exist in the world around you, at least not in the form that you envision, then you create it so that you can look at it and have it around, or show it to other people who wouldn’t have imagined it because they perceive reality in a more narrow, predictable way. And that’s it. That’s all an artist does.

We apply reality from within. The world is our perception of the world. So what other people think of you, famous or not, is an independent construct taking place in their brain, and we shouldn’t worry too much about it.

I'll tell you what's real. Real is that I was in jail for the past year, rooming with drug dealers and eating crap food your dog wouldn't touch. Real is not being able to wear your own frickin' underwear and showering with twenty-five other dicks every day while guards watch. Real is my next-door neighbor who walks like she's balancing on stilts because her leg is so fucked up from the accident. Brian, your perception of reality is totally off.

A powerful spiritual practice is consciously to allow the diminishment of ego when it happens without attempting to restore it. I recommend that you experiment with this from time to time. For example, when someone criticizes you, blames you, or calls you names, instead of immediately retaliating or defending yourself – do nothing. Allow the self-image to remain diminished and become alert to what that feels like deep inside you. For a few seconds, it may feel uncomfortable, as if you had shrunk in size. Then you may sense an inner speciousness that feels intensely alive. You haven't been diminished at all. In fact, you have expanded. You may then come to an amazing realization: When you are seemingly diminished in some way and remain in absolute non-reaction, not just externally but also internally, you realize that nothing real has been diminished, that through becoming “less,” you become more. When you no longer defend or attempt to strengthen the form of yourself, you step out of identification with form, with mental self-image. Through becoming less (in the ego’s perception), you in fact undergo an expansion and make room for Being to come forward. True power, who you are beyond form, can then shine through the apparently weakened form. This is what Jesus means when he says, “Deny yourself” or “Turn the other cheek.

I think there's a perception that fear and terror and dread are fleeting. That they hit hard and fast when they do, but they don't last. It's not true. They don't fade unless they're replaced by some other feeling. Deep fear will stay and spread if it can. You can't outrun or outsmart or subdue it. Untreated, it will only fester. Fear is a rash.

The next suitable person you’re in light conversation with, you stop suddenly in the middle of the conversation and look at the person closely and say, “What’s wrong?” You say it in a concerned way. He’ll say, “What do you mean?” You say, “Something’s wrong. I can tell. What is it?” And he’ll look stunned and say, “How did you know?” He doesn’t realize something’s always wrong, with everybody. Often more than one thing. He doesn’t know everybody’s always going around all the time with something wrong and believing they’re exerting great willpower and control to keep other people, for whom they think nothing’s ever wrong, from seeing it. This is the way of people. Suddenly ask what’s wrong and whether they open up and spill their guts or deny it and pretend you’re off, they’ll think you’re perceptive and understanding. They’ll either be grateful, or they’ll be frightened and avoid you from then on. Both reactions have their uses, as we’ll get to. You can play it either way. This works over 90 percent of the time.

Reality is a very subjective affair. I can only define it as a kind of gradual accumulation of information; and as specialization. If we take a lily, for instance, or any other kind of natural object, a lily is more real to a naturalist than it is to an ordinary person. But it is still more real to a botanist. And yet another stage of reality is reached with that botanist who is a specialist in lilies. You can get nearer and nearer, so to speak, to reality; but you never get near enough because reality is an infinite succession of steps, levels of perception, false bottoms, and hence unquenchable, unattainable. You can know more and more about one thing but you can never know everything about one thing: it’s hopeless. So that we live surrounded by more or less ghostly objects— that machine, there, for instance. It’s a complete ghost to me— I don’t understand a thing about it and, well, it’s a mystery to me, as much of a mystery as it would be to Lord Byron.

Audiences often ask if characters are based on real people. Indeed the impulse of the amateur is to write about who one knows. The professional on the other hand understands the impossibility of such a task. The creator of the character must know more about the character than anyone could ever possibly know about a real person. The author must possess the complete knowledge; what the person was wearing on Christmas morning when he or she was five, what presents he or she received, and who gave them and how they were given. A "character" therefore is a real person who exists in another plane, a parallel universe based on the author's perceptions of reality. When it comes to people don't write about who you know but what you know of human nature.

I begin to wonder how different "real" love is from my imaginary affair. In any relationship there's both reality and the perception of reality. As long as I see the other person as smart or sexy or handsome or good and as long as I can hang on to the feeling of loving and being loved then it's real. But somehow we're able to hang on to those feelings and beliefs even when objective reality diverges. Actions don't necessarily alter beliefs and beliefs matter more. Before you fall in love you begin to imagine the other person. You create your lover extrapolating on reality dusting him or her with gold. You embellish to the point of perfection and then fall hard for the image you've made. With all my traveling I may have spent more time imagining than others. But a huge amount of all love takes place in the head. In the middle of any relationship we can spend more time hour for hour thinking about the other person than we spend in his presence. And after any breakup there's no telling how long we might pine for someone. Love itself is in the mind's eye.

Subhuti, someone might fill innumerable worlds with the seven treasures and give all away in gifts of alms, but if any good man or any good woman awakens the thought of Enlightenment and takes even only four lines from this Discourse, reciting, using, receiving, retaining and spreading them abroad and explaining them for the benefit of others, it will be far more meritorious. Now in what manner may he explain them to others? By detachment from appearances-abiding in Real Truth. -So I tell you- Thus shall you think of all this fleeting world: A star at dawn, a bubble in a stream; A flash of lightening in a summer cloud, A flickering lamp, a phantom, and a dream. When Buddha finished this Discourse the venerable Subhuti, together with the bhikshus, bhikshunis, lay-brothers and sisters, and the whole realms of Gods, Men and Titans, were filled with joy by His teaching, and, taking it sincerely to heart they went their ways.

You get what you give," we will tell his sorry, selfish ass." The Betty Lady has spoken. I detect a Bronx accent. "But," I demur, "it will make the other woman say, ´See? She IS a jealous and paranoid and pushy wife.´" The Betty Lady rips open a cell phone statement with a nail file and, without looking up at me, says, "Let me tell you something, honey. In my experience? The only thing they care about is what they see in the mirror each morning and WINNING...or their perception of winning.

On a long flight, after periods of crisis and many hours of fatigue, mind and body may become disunited until at times they seem completely different elements, as though the body were only a home with which the mind has been associated but by no means bound. Consciousness grows independent of the ordinary senses. You see without assistance from the eyes, over distances beyond the visual horizon. There are moments when existence appears independent even of the mind. The importance of physical desire and immediate surroundings is submerged in the apprehension of universal values. For unmeasurable periods, I seem divorced from my body, as though I were an awareness spreading out through space, over the earth and into the heavens, unhampered by time or substance, free from the gravitation that binds to heavy human problems of the world. My body requires no attention. It's not hungry. It's neither warm or cold. It's resigned to being left undisturbed. Why have I troubled to bring it here? I might better have left it back at Long Island or St. Louis, while the weightless element that has lived within it flashes through the skies and views the planet. This essential consciousness needs no body for its travels. It needs no plane, no engine, no instruments, only the release from flesh which circumstances I've gone through make possible. Then what am I – the body substance which I can see with my eyes and feel with my hands? Or am I this realization, this greater understanding which dwells within it, yet expands through the universe outside; a part of all existence, powerless but without need for power; immersed in solitude, yet in contact with all creation? There are moments when the two appear inseparable, and others when they could be cut apart by the merest flash of light. While my hand is on the stick, my feet on the rudder, and my eyes on the compass, this consciousness, like a winged messenger, goes out to visit the waves below, testing the warmth of water, the speed of wind, the thickness of intervening clouds. It goes north to the glacial coasts of Greenland, over the horizon to the edge of dawn, ahead to Ireland, England, and the continent of Europe, away through space to the moon and stars, always returning, unwillingly, to the mortal duty of seeing that the limbs and muscles have attended their routine while it was gone.

By embracing your subconscious, you gain a different way of seeing and experiencing—an expanded perception that opens a doorway, not only to lucid dreams, but also to the mythic dimension. As in lucid dreams, you see yourself or others with new eyes; your senses awaken and grasp an experience more fully than ever before; suddenly, you find your ears are open to hear with a deeper understanding.

Don’t put people, or anything else, on pedestals, not even your children. Avoid global labels such as genius or weirdo. Realize those closest get the benefit of the doubt and so do the most beautiful and radiant among us. Know the halo effect causes you to see a nice person as temporarily angry and an angry person as temporarily nice. Know that one good quality, or a memory of several, can keep in your life people who may be doing you more harm than good. Pay attention to the fact that when someone seems nice and upbeat, the words coming out of his or her mouth will change in meaning, and if that same person were depressive, arrogant, or foul in some other way, your perceptions of those same exact words would change along with the person’s other features.

Foreign behavior? What the fuck are you talking about? Foreign behavior? Have you read Things Fall Apart? Ifemulu asked, wishing she had not told Ranyinudo about Dike. She was angrier with Ranyinudo than she had ever been, yet she knew that Ranyinudo meant well, and had said what many other Nigerians would say, which was why she had not told anyone else about Dike's suicide attempt since she came back.

Your perception is riveting, Amal," he says in a bored and sarcastic tone, dropping the note down on my desk. "It's comforting to know that there are people in my class who have the maturity and intelligence to make derogatory comments about other people's external appearances." Now what am I supposed to say to that? "What do you have to say for yourself?" Friggin' mind reader.

Mason, I’m ruined. I can never give you what you deserve. I’m incapable of loving someone like—like you want. I will never be able to do it right. I will never deserve to be loved.” My breathing is erratic. I shove myself to my knees and grasp her arms, pulling her toward me once again. “Sometimes never is a distorted perception. I love you, Hope. And I’m not the only one. I know you care about me. I see it in your eyes. I feel it. Everybody needs love. Everybody. And some people need it more than others. You’re a liar if you say you don’t. I’ll do that for you. I’ll love you. All you have to do is let me.”               The wind whispers against my back as if giving me a nudge toward her and I take it as a sign. I propel myself into her, pushing my bare skin to hers. I need to feel her. I need her to feel me.               This is real.

Were you always good at locks?” “No.” “How did you learn?” “The way you learn about anything. Take it apart.” “And the magic tricks?” Kaz snorted. “So you don’t think I’m a demon anymore?” “I know you’re a demon, but your tricks are human.” “Some people see a magic trick and say, ‘Impossible!’ They clap their hands, turn over their money, and forget about it ten minutes later. Other people ask how it worked. They go home, get into bed, toss and turn, wondering how it was done. It takes them a good night’s sleep to forget all about it. And then there are the ones who stay awake, running through the trick again and again, looking for that skip in perception, the crack in the illusion that will explain how their eyes got duped; they’re the kind who won’t rest until they’ve mastered that little bit of mystery for themselves. I’m that kind.” “You love trickery.” “I love puzzles. Trickery is just my native tongue.

I think people are often quite unaware of their inner selves, their other selves, their imaginative selves, the selves that aren’t on show in the world. It’s something you grow out of from childhood onwards, losing possession of yourself, really. I think literature is one of the best ways back into that. You are hypnotized as soon as you get into a book that particularly works for you, whether it’s fiction or a poem. You find that your defenses drop, and as soon as that happens, an imaginative reality can take over because you are no longer censoring your own perceptions, your own awareness of the world.

An important dictum of cultural psychology is that each culture develops expertise in some aspects of human existence, but no culture can be expert in all aspects. The same goes for the two ends of the political spectrum. My research3 confirms the common perception that liberals are experts in thinking about issues of victimization, equality, autonomy, and the rights of individuals, particularly those of minorities and nonconformists. Conservatives, on the other hand, are experts in thinking about loyalty to the group, respect for authority and tradition, and sacredness.4 When one side overwhelms the other, the results are likely to be ugly. A society without liberals would be harsh and oppressive to many individuals. A society without conservatives would lose many of the social structures and constraints that Durkheim showed are so valuable. Anomie would increase along with freedom. A good place to look for wisdom, therefore, is where you least expect to find it: in the minds of your opponents. You already know the ideas common on your own side. If you can take off the blinders of the myth of pure evil, you might see some good ideas for the first time.

When my grandmother—may she attain the Kingdom of Heaven—was dying, my mother, as was then the custom, took me to her bedside and, as I kissed her right hand, my dear grandmother placed her dying left hand on my head and said in a whisper, yet very distinctly: “Eldest of my grandsons! Listen and always remember my strict injunction to you: In life never do as others do.” Having said this, she gazed at the bridge of my nose and, evidently noticing my perplexity and my obscure understanding of what she had said, added somewhat angrily and imperiously: “Either do nothing—just go to school—or do something nobody else does Whereupon she immediately, without hesitation and with a perceptible impulse of disdain for all around her, and with commendable self-cognizance, gave up her soul directly into the hands of His Faithfulness, the Archangel Gabriel.

The importance of falling in love lies not in how it feels, but in what it perceives. And as always with our feelings, the key moral issue is how truthful the perception is... Falling in love is a sign that this might be someone with whom you could make a good marriage. Still, it's not enough, because the feeling is not always as perceptive as it should be... So falling in love is not the basis for a good marriage. It's not even a requirement. Marriage does not depend on falling in love; it depends on the promises you make to each other in your wedding vows and then spend a lifetime keeping. As many people have pointed out, you can't promise how you'll feel. But you can promise to cultivate a virtue, such as the virtue of love.

Like seeing roasted meat and other dishes in front of you and suddenly realizing: This is a dead fish. A dead bird. A dead pig. Or that this noble vintage is grape juice, and the purple robes are sheep wool dyed with shellfish blood. Or making love—something rubbing against your penis, a brief seizure and a little cloudy liquid. Perceptions like that—latching onto things and piercing through them, so we see what they really are. That’s what we need to do all the time—all through our lives when things lay claim to our trust—to lay them bare and see how pointless they are, to strip away the legend that encrusts them. Pride is a master of deception: when you think you’re occupied in the weightiest business, that’s when he has you in his spell.

So if you ask the question “What kinds of perceptions and thoughts and feelings guide us through life each day?” the answer, at the most basic level, isn’t “The kinds of thoughts and feelings and perceptions that give us an accurate picture of reality.” No, at the most basic level the answer is “The kinds of thoughts and feelings and perceptions that helped our ancestors get genes into the next generation.” Whether those thoughts and feelings and perceptions give us a true view of reality is, strictly speaking, beside the point. As a result, they sometimes don’t. Our brains are designed to, among other things, delude us.

For half a century now, a new consciousness has been entering the human world, a new awareness that can only be called transcendent, spiritual. If you find yourself reading this book, then perhaps you already sense what is happening, already feel it inside. It begins with a heightened perception of the way our lives move forward. We notice those chance events that occur at just the right moment, and bring forth just the right individuals, to suddenly send our lives in a new and important direction. Perhaps more than any other people in any other time, we intuit higher meaning in these mysterious happenings. We know that life is really about a spiritual unfolding that is personal and enchanting an unfolding that no science or philosophy or religion has yet fully clarified. And we know something else as well: know that once we do understand what is happening, how to engage this allusive process and maximize its occurrence in our lives, human society will take a quantum leap into a whole new way of life one that realizes the best of our tradition and creates a culture that has been the goal of history all along. The following story is offered toward this new understanding. If it touches you, if it crystalizes something that you perceive in life, then pass on what you see to another for I think our new awareness of the spiritual is expanding in exactly this way, no longer through hype nor fad, but personally, through a kind of positive psychological contagion among people. All that any of us have to do is uspend our doubts and distractions just long enough... and miraculously,this reality can be our own.

He chuckled. "I cannot speak for other men, but I want the woman who stumbles over a word like virgin and can say whore without raising a blush." His smile faded and he spoke soberly. "Your soldier… your first love… and every circumstance that followed in some way brought you to me, and while I can wish that you had never had your heart hurt, that you had never suffered even a moment of doubt, of pain, of sadness… of betrayal, I also know that you would in some way be changed. It would have made your life different. Mine also." North gave her hand a light squeeze. "Whether we are shaped by the circumstances of our lives, or by our perceptions of them, I still find I very much admire the shape you have become.

Why Is It So Important to Remember? When you were abused, those around you acted as if it weren’t happening. Since no one else acknowledged the abuse, you sometimes felt that it wasn’t real. Because of this you felt confused. You couldn’t trust your own experience and perceptions. Moreover, others’ denial led you to suppress your memories, thus further obscuring the issue. You can end your own denial by remembering. Allowing yourself to remember is a way of confirming in your own mind that you didn’t just imagine it. Because the person who abused you did not acknowledge your pain, you may have also thought that perhaps it wasn’t as bad as you felt it was. In order to acknowledge to yourself that it really was that bad, you need to remember as much detail as possible. Because by denying what happened to you, you are doing to yourself exactly what others have done to you in the past: You are negating and denying yourself.

Honesty is the recognition of the fact that the unreal is unreal and can have no value, that neither love nor fame nor cash is a value if obtained by fraud--that an attempt to gain a value by deceiving the mind of others is an act of raising your victims to a position higher than reality, where you become a pawn of their blindness, a slave of their non-thinking and their evasions, while their intelligence, their rationality, their perceptiveness become the enemies you have to dread and flee--that you do not care to live as a dependent, least of all a dependent on the stupidity of others.

The soul integrates the will and mind and body. Sin disintegrates them. In sin, my appetite for lust or anger or superiority dominates my will. My will, which was made to rule my body, becomes enslaved to what my body wants. When I flatter other people, I learn to use my mouth and my face to conceal my true thoughts and intentions. This always requires energy: I am disintegrating my body from my mind. I hate, but I can’t admit it even to myself, so I must distort my perception of reality to rationalize my hatred: I disintegrate my thoughts from the reality. Sin ultimately makes long-term gratitude or friendship or meaning impossible. Sin eventually destroys my capacity even for enjoyment, let alone meaning. It distorts my perceptions, alienates my relationships, inflames my desires, and enslaves my will. This is what it means to lose your soul.

Every culture that’s ever existed has operated under the illusion that it understood 95% of reality and that the other 5% would be delivered in the next 18 months, and from Egypt forward they’ve been running around believing they had a perfect grip on things and yet we look back at every society that preceded us with great smugness at how naive they all were. Well, it never occurs to us, then, that maybe we’re whistling in the dark too! That the universe is stranger than you CAN suppose, and that that openness that that perception imparts is a great joy, a great blessing, because then you can live your life not in service to some fascistic metaphor but in service to the living mystery: the fact that you’re not going to understand it; it is not going to yield to logic; or magic; or any other technique that’s been developed…

I believe that life is all about perception and timing. That good things come to those who act and that life’s about more than collecting a paycheck. I believe that the only person you’re destined to become is the one that you decide to be. That if you try hard enough you can convince yourself of anything. That having patience doesn’t make you a hero nor does it make you a doormat. I believe that not showing love proves you’re weak and belittling others doesn’t make you strong. That you are never as far away from people as the miles may suggest. That life’s too short to read awful books, listen to terrible music, or be around uninspiring people. I believe that where you start has little impact on where you finish. That sometimes the best thing you can do is walk away. That you can never be overdressed or overeducated. I believe that the cure for anything is salt water; sweat, tears, or the sea. That you should never let your memories be greater than your dreams. And that you should always choose adventure.

Interbeing: If you are a poet, you will see clearly that there is a cloud floating in this sheet of paper. Without a cloud, there will be no rain; without rain, the trees cannot grow; and without trees, we cannot make paper. The cloud is essential for the paper to exist. If the cloud is not here, the sheet of paper cannot be here either. So we can say that the cloud and the paper inter-are. “Interbeing” is a word that is not in the dictionary yet, but if we combine the prefix “inter-” with the verb “to be,” we have a new verb, inter-be. Without a cloud and the sheet of paper inter-are. If we look into this sheet of paper even more deeply, we can see the sunshine in it. If the sunshine is not there, the forest cannot grow. In fact, nothing can grow. Even we cannot grow without sunshine. And so, we know that the sunshine is also in this sheet of paper. The paper and the sunshine inter-are. And if we continue to look, we can see the logger who cut the tree and brought it to the mill to be transformed into paper. And we see the wheat. We know the logger cannot exist without his daily bread, and therefore the wheat that became his bread is also in this sheet of paper. And the logger’s father and mother are in it too. When we look in this way, we see that without all of these things, this sheet of paper cannot exist. Looking even more deeply, we can see we are in it too. This is not difficult to see, because when we look at a sheet of paper, the sheet of paper is part of our perception. Your mind is in here and mine is also. So we can say that everything is in here with this sheet of paper. You cannot point out one thing that is not here-time, space, the earth, the rain, the minerals in the soil, the sunshine, the cloud, the river, the heat. Everything co-exists with this sheet of paper. That is why I think the word inter-be should be in the dictionary. “To be” is to inter-be. You cannot just be by yourself alone. You have to inter-be with every other thing. This sheet of paper is, because everything else is. Suppose we try to return one of the elements to its source. Suppose we return the sunshine to the sun. Do you think that this sheet of paper will be possible? No, without sunshine nothing can be. And if we return the logger to his mother, then we have no sheet of paper either. The fact is that this sheet of paper is made up only of “non-paper elements.” And if we return these non-paper elements to their sources, then there can be no paper at all. Without “non-paper elements,” like mind, logger, sunshine and so on, there will be no paper. As thin as this sheet of paper is, it contains everything in the universe in it.

Creativity is the basis of self-expression. Why are some people supposedly more creative than others, and why can’t others open themselves up enough to be able to express who they are? Creation is the birth of something, and something cannot come from nothing. When someone creates something: a painting, a poem, a photograph, the creativity comes from an idea, from a feeling, from emotion, or from a combination of ideas, feelings and emotions that are somehow ‘reborn’ from all our experiences and perspectives. Creativity is the desire to express ourselves. To formulate these expressions, we have to draw from our reservoir of experience, dreams, desires and experimentation and mix together what was, what is, and what could be… I don’t think you can learn it, it is rather something that evolves. Your perception of everything in your life fills up this reservoir.

Reality is based on your perception of the truth. Think about that statement for a bit, it will blow your mind, and blow the lid of what you perceive to be real and what is an illusion. You are here to live YOUR life, YOUR way and on YOUR terms, not for the people you work for, not the people in the media, and not to live in the little box that society may have placed you in. You are a unique individual, with talents, with drive, with passion, with ambition, with love, with laughter, with a soul that could melt the hardest of hearts, and with a mind as creative as Da Vinci. You chose this life for a reason, and it certainly wasn't to live a reality created by others. Is this the time to stand up, and say I can live my own reality, create what I want for my own life, have the things I want in life without guilt, knowing that you deserve anything you want and are prepared to put the time and effort into getting? What if there was a way to bend your reality, a way to use your mind consciously to get what YOU want in life, become wealthy, feel comfortable in your own skin, meet the perfect man or woman, become more spontaneous, feel free, love, be open, be honest, be heartfelt, be grateful, be the one, love life, live, feel it, breathe it.... Welcome to Mind Alchemy Is this the time to Bend Your Reality?

• Reality is a curious thing. Truth is not as solid and universal as any of us would like it to be; selfishness guides perception, and perception invites justification. The physical image in the mirror, if not pleasing, can be altered by the mere brush of fingers through hair. And so it is true that we can manipulate our own reality. We can persuade, even deceive. We can make others view us in dishonest ways. We can hide selfishness with charity, make a craving for acceptance into magnanimity, and amplify our smile to coerce a hesitant lover. The world is illusion, and often delusion, as victors write the histories and the children who die quietly under the stamp of a triumphant army never really existed. The robber baron becomes philanthropist in the final analysis, by bequeathing only that for which he had no more use. The king who sends young men and women to die becomes beneficent with the kiss of a baby. Every problem becomes a problem of perception to those who understand that reality, in reality, is what you make reality to be. This is the way of the world, but it is not the only way.

The healthy, dynamic, and above all else truthful personality will admit to error. It will voluntarily shed—let die—outdated perceptions, thoughts, and habits, as impediments to its further success and growth. This is the soul that will let its old beliefs burn away, often painfully, so that it can live again, and move forward, renewed. This is also the soul that will transmit what it has learned during that process of death and rebirth, so that others can be reborn along with it. Aim at something. Pick the best target you can currently conceptualize. Stumble toward it. Notice your errors and misconceptions along the way, face them, and correct them. Get your story straight. Past, present, future—they all matter. You need to map your path. You need to know where you were, so that you do not repeat the mistakes of the past. You need to know where you are, or you will not be able to draw a line from your starting point to your destination. You need to know where you are going, or you will drown in uncertainty, unpredictability, and chaos, and starve for hope and inspiration. For better or worse, you are on a journey. You are having an adventure—and your map better be accurate. Voluntarily confront what stands in your way. The way—that is the path of life, the meaningful path of life, the straight and narrow path that constitutes the very border between order and chaos, and the traversing of which brings them into balance. Aim at something profound and noble and lofty. If you can find a better path along the way, once you have started moving forward, then switch course. Be

Sadhana Look around. Among your family, coworkers, and friends, can you see how everyone has different levels of perception? Just observe this closely. If you know a few people who seem to have a greater clarity of perception than others, watch how they conduct their body. They often have a certain poise without practice. But just a little practice can make an enormous difference. If you sit for just a few hours a day with your spine erect, you will see that it will have an unmistakable effect on your life. You will now begin to understand what I mean by the geometry of your existence. Just the way you hold your body determines almost everything about you. Another way of listening to life is paying attention to it experientially, not intellectually or emotionally. Choose any one thing about yourself: your breath, your heartbeat, your pulse, your little finger. Just pay attention to it for eleven minutes at a time. Do this at least three times a day. Keep your attention on any sensation, but feel free to continue doing whatever you are doing. If you lose attention, it doesn’t matter. Simply refocus your attention. This practice will allow you to move from mental alertness to awareness. You will find the quality of your life experience will begin to change.

There spoke the race!" he said; "always ready to claim what it hasn't got, and mistake its ounce of brass filings for a ton of gold-dust. You have a mongrel perception of humor, nothing more; a multitude of you possess that. This multitude see the comic side of a thousand low-grade and trivial things--broad incongruities, mainly; grotesqueries, absurdities, evokers of the horse-laugh. The ten thousand high-grade comicalities which exist in the world are sealed from their dull vision. Will a day come when the race will detect the funniness of these juvenilities and laugh at them--and by laughing at them destroy them? For your race, in its poverty, has unquestionably one really effective weapon--laughter. Power, money, persuasion, supplication, persecution-- these can lift at a colossal humbug--push it a little--weaken it a little, century by century; but only laughter can blow it to rags and atoms at a blast. Against the assault of laughter nothing can stand. You are always fussing and fighting with your other weapons. Do you ever use that one? No; you leave it lying rusting. As a race, do you ever use it at all? No; you lack sense and the courage.

Because I questioned myself and my sanity and what I was doing wrong in this situation. Because of course I feared that I might be overreacting, overemotional, oversensitive, weak, playing victim, crying wolf, blowing things out of proportion, making things up. Because generations of women have heard that they’re irrational, melodramatic, neurotic, hysterical, hormonal, psycho, fragile, and bossy. Because girls are coached out of the womb to be nonconfrontational, solicitous, deferential, demure, nurturing, to be tuned in to others, and to shrink and shut up. Because speaking up for myself was not how I learned English. Because I’m fluent in Apology, in Question Mark, in Giggle, in Bowing Down, in Self-Sacrifice. Because slightly more than half of the population is regularly told that what happens doesn’t or that it isn’t the big deal we’re making it into. Because your mothers, sisters, and daughters are routinely second-guessed, blown off, discredited, denigrated, besmirched, belittled, patronized, mocked, shamed, gaslit, insulted, bullied, harassed, threatened, punished, propositioned, and groped, and challenged on what they say. Because when a woman challenges a man, then the facts are automatically in dispute, as is the speaker, and the speaker’s license to speak. Because as women we are told to view and value ourselves in terms of how men view and value us, which is to say, for our sexuality and agreeability. Because it was drilled in until it turned subconscious and became unbearable need: don’t make it about you; put yourself second or last; disregard your feelings but not another’s; disbelieve your perceptions whenever the opportunity presents itself; run and rerun everything by yourself before verbalizing it—put it in perspective, interrogate it: Do you sound nuts? Does this make you look bad? Are you holding his interest? Are you being considerate? Fair? Sweet? Because stifling trauma is just good manners. Because when others serially talk down to you, assume authority over you, try to talk you out of your own feelings and tell you who you are; when you’re not taken seriously or listened to in countless daily interactions—then you may learn to accept it, to expect it, to agree with the critics and the haters and the beloveds, and to sign off on it with total silence. Because they’re coming from a good place. Because everywhere from late-night TV talk shows to thought-leading periodicals to Hollywood to Silicon Valley to Wall Street to Congress and the current administration, women are drastically underrepresented or absent, missing from the popular imagination and public heart. Because although I questioned myself, I didn’t question who controls the narrative, the show, the engineering, or the fantasy, nor to whom it’s catered. Because to mention certain things, like “patriarchy,” is to be dubbed a “feminazi,” which discourages its mention, and whatever goes unmentioned gets a pass, a pass that condones what it isn’t nice to mention, lest we come off as reactionary or shrill.

To finally surrender ourselves to healing, we have to have three spaces opened up within us - and all at the same time: our opinionated head, our closed-down heart, and our defensive and defended body. That is the summary work of spirituality - and it is indeed work. Yes, it is also the work of “a Power greater than ourselves,” and it will lead to a great luminosity and depth of seeing. That is why true faith is one of the most holistic and free actions a human can perform. It leads to such broad and deep perception that most traditions would just call it “light.” Remember, Jesus said that we also are the light of the world (Matthew 5:14), as well as saying it about himself (John 8:12). Strange that we see light in him but do not imitate him in seeing the same light in ourselves. Such luminous seeing is quite the opposite of the closed-minded, dead-hearted, body-denying thing that much religion has been allowed to become. As you surely have heard before, “Religion is lived by people who are afraid of hell. Spirituality is lived by people who have been through hell and come out enlightened.” The innocuous mental belief systems of much religion are probably the major cause of atheism in the world today, because people see that religion has not generally created people who are that different, more caring, or less prejudiced than other people. In fact, they are often worse because they think they have God on their small side. I wish I did not have to say this, but religion either produces the very best people or the very worst. Jesus makes this point in many settings and stories. Mere mental belief systems split people apart, whereas actual faith puts all our parts (body, heart, and head) on notice and on call. Honestly, it takes major surgery and much of one’s life to get head, heart, and body to put down their defenses, their false programs for happiness, and their many forms of resistance to what is right in front of them. This is the meat and muscle of the whole conversion process.

You’re indecisive, for one. You let other people choose for you, over what you want, and that’s not just sad, Rosie, it’s fucking spineless, which is the opposite of what you actually are. And you have this false perception of what’s good and, I don’t know, proper. Like it matters. You don’t live your life the way you should. You never speak out, to anyone, least of all your mother, who frankly could do with being put straight. You don’t sing, anymore. You deny yourself everything. You rob yourself, Roe. Every second of every hour, you’re forcing yourself into some kind of box, and it’s fucking painful to witness, but you do it anyway because you don’t know any different, and nobody’s ever told you not to. Snow is falling now. It drifts down, lands in her hair. She is looking at him as he rants, her hands back beneath her arms. But in spite of all that, Will says, there is not a single thing wrong with you, Roe. With any tiny part of you.

Many people define who they are, based upon what the world sees when it looks at them. They build themselves with their foundation set upon the perceptions of others. Do others think they are good, kind, smart, loving? But I define who I am, based upon the person who looks back at me in the mirror. If you were the only person on Earth, with nobody to see you, know your name, or ever be aware of your existence; what kind of person would you be? Live for the person who looks back at you in the mirror and be that person even if you are the last human being on Earth. Too many people live for what the world will think and will see; too few people live for their own soul. Are you smart, successful, got lots of super ideas? But those are not important questions. This is the most important question: do you know how to love? I do not care if nobody on Earth were to know my name; do I know my own soul? Do I know how to love? These are the questions I ask myself.

Wild eyes were another sign. It is something I have seldom seen — the expression of an ecstatic state — though much is foolishly written of them, as if they grew like Jerusalem artichokes along the road. The eyes are black, right enough, whatever their normal color is; they are black because their perception is condensed to a coal, because the touch and taste and perfume of the lover, the outcry of a dirty word, a welcome river, have been reduced in the heat of passion to a black ash, and this unburnt residue of oxidation, this calyx, replaces the pupil so it no longer receives but sends, and every hair is on end, though perhaps only outspread on a pillow, and the nostrils are flared, mouth agape, cheeks sucked so the whole face seems as squeezed as a juiced fruit; I know, for once Lou went into that wildness while we were absorbing one another, trying to kiss, not merely forcefully, not the skull of our skeleton, but the skull and all the bones on which the essential self is hung, kiss so the shape of the soul is stirred too, that's what is called the ultimate French, the furtherest fuck, when a cock makes a concept cry out and climax; I know, for more than once, though not often, I shuddered into that other region, when a mouth drew me through its generosity into the realm of unravel, and every sensation lay extended as a lake, every tie was loosed, and the glue of things dissolved. I knew I wore the wild look then. The greatest gift you can give another human being is to let them warm you till, in passing beyond pleasure, your defenses fall, your ego surrenders, its structure melts, its towers topple, lies, fancies, vanities, blow away in no wind, and you return, not to the clay you came from — the unfired vessel — but to the original moment of inspiration, when you were the unabbreviated breath of God.

Women are interchangeable as sex objects; women are slightly less disposable as mothers. The only dignity and value women get is as mothers: it is a compromised dignity and a low value, but it is all that is offered to women as women. Having children is the best thing women can do to get respect and be assured a place. The fact that having children does not get women respect or a place is almost beside the point: poor women don’t get respect and live in dung heaps; black women don’t get respect and are jailed in decimated ghettos; just plain pregnant women don’t get respect and the place they have is a dangerous one—pregnancy is now considered a cause of battery (stress on the male, don’t you know): in perhaps 25 percent of families in which battery occurs, it is a pregnant woman who has been battered. In fact, having children may mean both increased violence and increased dependence; it may significantly worsen the economic circumstances of a woman or a family; it may hurt a woman’s health or jeopardize her in a host of other ways; but having children is the one social contribution credited to women—it is the bedrock of women’s social worth. Despite all the happy smiling public mommies, the private mommies have grim private recognitions. One perception is particularly chilling: without the children, I am not worth much. The recognition is actually more dramatic than that, much more chilling: without the children, I am not.

Remember that your perception of the world is a reflection of your state of consciousness. You are not separate from it, and there is no objective world out there. Every moment, your consciousness creates the world that you inhabit. One of the greatest insights that has come out of modern physics is that of the unity between the observer and the observed: the person conducting the experiment — the observing consciousness — cannot be separated from the observed phenomena, and a different way of looking causes the observed phenomena to behave differently. If you believe, on a deep level, in separation and the struggle for survival, then you see that belief reflected all around you and your perceptions are governed by fear. You inhabit a world of death and of bodies fighting, killing, and devouring each other. Nothing is what it seems to be. The world that you create and see through the egoic mind may seem a very imperfect place, even a vale of tears. But whatever you perceive is only a kind of symbol, like an image in a dream. It is how your consciousness interprets and interacts with the molecular energy dance of the universe. This energy is the raw material of so-called physical reality. You see it in terms of bodies and birth and death, or as a struggle for survival. An infinite number of completely different interpretations, completely different worlds, is possible and, in fact, exists — all depending on the perceiving consciousness. Every being is a focal point of consciousness, and every such focal point creates its own world, although all those worlds are interconnected. There is a human world, an ant world, a dolphin world, and so on. There are countless beings whose consciousness frequency is so different from yours that you are probably unaware of their existence, as they are of yours. Highly conscious beings who are aware of their connectedness with the Source and with each other would inhabit a world that to you would appear as a heavenly realm — and yet all worlds are ultimately one.

With a particular person in mind, or in anticipation of interacting with them, self-conception adjusts to create a shared reality. This means that when their perception of you is stereotypical, your own mind follows suit. For example, [Princeton University psychologist Stacey] Sinclair manipulated one group of women into thinking that they were about to spend some time with a charmingly sexist man. (Not a woman-hater, but the kind of man who thinks that women deserve to be cherished and protected by men, while being rather less enthusiastic about them being too confident and assertive.) Obligingly, the women socially tuned their view of themselves to better match these traditional opinions. They regarded themselves as more stereotypically feminine, compared with another group of women who were expecting instead to interact with a man with a more modern view of their sex. Interestingly, this social tuning only seems to happen when there is some sort of motivation for a good relationship. This suggests that close or powerful others in your life may be especially likely to act as a mirror in which you perceive your own qualities. (...) No doubt the female self and the male self can be as useful as any other social identity in the right circumstances. But flexible, context-sensitive, and useful is not the same as “hardwired”.

The other day as I was stepping out of Star Grocery on Claremont Avenue with some pork ribs under my arm, the Berkeley sky cloudless, a smell of jasmine in the air, a car driving by with its window rolled down, trailing a sweet ache of the Allman Brothers' "Melissa," it struck me that in order to have reached only the midpoint of my life I will need to live to be 92. That's pretty old. If you live to be ninety-two, you've done well for yourself. I'd like to be optimistic, and I try to take care of my health, but none of my grandparents even made it past 76, three killed by cancer, one by Parkinson's disease. If I live no longer than any of them did, I have at most thirty years left, which puts me around sixty percent of the way through my time. I am comfortable with the idea of mortality, or at least I always have been, up until now. I never felt the need to believe in heaven or an afterlife. It has been decades since I stopped believing-a belief that was never more than fitful and self-serving to begin with-in the possibility of reincarnation of the soul. I'm not totally certain where I stand on the whole "soul" question. Though I certainly feel as if I possess one, I'm inclined to disbelieve in its existence. I can live with that contradiction, as with the knowledge that my time is finite, and growing shorter by the day. It's just that lately, for the first time, that shortening has become perceptible. I can feel each tiny skyward lurch of the balloon as another bag of sand goes over the side of my basket.

Opia. So much can be said in a glance. Such ambiguous intensity, both invasive and vulnerable—glittering black, bottomless and opaque. The eye is a keyhole, through which the world pours in and a world spills out. And for a few seconds, you can peek through into a vault, that contains everything they are. But whether the eyes are the windows of the soul or the doors of perception, it doesn't matter: you're still standing on the outside of the house. Eye contact isn't really contact at all. It's only ever a glance, a near miss, that you can only feel as it slips past you. There’s so much we keep in the back room. We offer up a sample of who we are, of what we think people want us to be. But so rarely do we stop to look inside, and let our eyes adjust, and see what's really there. Because you too are peering out from behind your own door. You put yourself out there, trying to decide how much of the world to let in. It's all too easy for others to size you up, and carry on their way. They can see you more clearly than you ever could. And yours is the only vault you can't see into, that you can't size up in an instant. So we're all just exchanging glances, trying to tell each other who we are, trying to catch a glimpse of ourselves, feeling around in the darkness.

The left and right sides of the brain also process the imprints of the past in dramatically different ways.2 The left brain remembers facts, statistics, and the vocabulary of events. We call on it to explain our experiences and put them in order. The right brain stores memories of sound, touch, smell, and the emotions they evoke. It reacts automatically to voices, facial features, and gestures and places experienced in the past. What it recalls feels like intuitive truth—the way things are. Even as we enumerate a loved one’s virtues to a friend, our feelings may be more deeply stirred by how her face recalls the aunt we loved at age four.3 Under ordinary circumstances the two sides of the brain work together more or less smoothly, even in people who might be said to favor one side over the other. However, having one side or the other shut down, even temporarily, or having one side cut off entirely (as sometimes happened in early brain surgery) is disabling. Deactivation of the left hemisphere has a direct impact on the capacity to organize experience into logical sequences and to translate our shifting feelings and perceptions into words. (Broca’s area, which blacks out during flashbacks, is on the left side.) Without sequencing we can’t identify cause and effect, grasp the long-term effects of our actions, or create coherent plans for the future. People who are very upset sometimes say they are “losing their minds.” In technical terms they are experiencing the loss of executive functioning. When something reminds traumatized people of the past, their right brain reacts as if the traumatic event were happening in the present. But because their left brain is not working very well, they may not be aware that they are reexperiencing and reenacting the past—they are just furious, terrified, enraged, ashamed, or frozen. After the emotional storm passes, they may look for something or somebody to blame for it. They behaved the way they did way because you were ten minutes late, or because you burned the potatoes, or because you “never listen to me.” Of course, most of us have done this from time to time, but when we cool down, we hopefully can admit our mistake. Trauma interferes with this kind of awareness, and, over time, our research demonstrated why.

As I said, I decided to try an experiment: Right now, from within my perception of my current circumstances, and from within the starkness of this realization, I determined to conceive and focus on what I would tell—and what I have told—my younger self, and live with the consequences. Here is what I wrote down: Immediately disassociate from destructive people and forces, if not physically then ethically—and watch for the moment when you can do so physically. Use every means to improve your mental acuity. Every sacrifice of empty leisure or escapism for study, industry, and growth is a fee paid to personal freedom. Train the body. Grow physically strong. Reduce consumption. You will be strengthened throughout your being. Seek no one’s approval through humor, servility, or theatrics. Be alone if necessary. But do not compromise with low company. At the earliest possible point, learn meditation (i.e., Transcendental Meditation), yoga, and martial arts (select good teachers). Go your own way—literally. Walk/bike and don’t ride the bus or in a car, except when necessary. Do so in all weather: rain, snow, etc. Be independent physically and you will be independent in other ways. Learn-study-rehearse. Pursue excellence. Or else leave something alone. Go to the limit in something or do not approach it. Starve yourself of the compulsion to derive your sense of wellbeing from your perception of what others think of you. Do this as an alcoholic avoids a drink or an addict a needle. It will be agonizing at first, since you may have no other perception of self; but this, finally, is the sole means of experiencing Self. Does this kind of advice, practicable at any time of life, really alter or reselect the perceived past, and, with it, the future? I intend to find out. You

This new concept of the "finest, highest achievement of art" had no sooner entered my mind than it located the imperfect enjoyment I had had at the theater, and added to it a little of what it lacked; this made such a heady mixture that I exclaimed, "What a great artiste she is!" It may be thought I was not altogether sincere. Think, however, of so many writers who, in a moment of dissatisfaction with a piece they have just written, may read a eulogy of the genius of Chateaubriand, or who may think of some other great artist whom they have dreamed of equaling, who hum to themselves a phrase of Beethoven for instance, comparing the sadness of it to the mood they have tried to capture in their prose, and are then so carried away by the perception of genius that they let it affect the way they read their own piece, no longer seeing it as they first saw it, but going so far as to hazard an act of faith in the value of it, by telling themselves "It's not bad you know!" without realizing that the sum total which determines their ultimate satisfaction includes the memory of Chateaubriand's brilliant pages, which they have assimilated to their own, but which, of course, they did not write. Think of all the men who go on believing in the love of a mistress in whom nothing is more flagrant than her infidelities; of all those torn between the hope of something beyond this life (such as the bereft widower who remembers a beloved wife, or the artist who indulges in dreams of posthumous fame, each of them looking forward to an afterlife which he knows is inconceivable) and the desire for a reassuring oblivion, when their better judgement reminds them of the faults they might otherwise have to expiate after death; or think of the travelers who are uplifted by the general beauty of a journey they have just completed, although during it their main impression, day after day, was that it was a chore--think of them before deciding whether, given the promiscuity of the ideas that lurk within us, a single one of those that affords us our greatest happiness has not begun life by parasitically attaching itself to a foreign idea with which it happened to come into contact, and by drawing from it much of the power of pleasing which it once lacked.

Most such criticism and confrontation, usually made impulsively in anger or annoyance, does more to increase the amount of confusion in the world than the amount of enlightenment. For the truly loving person the act of criticism or confrontation does not come easily; to such a person it is evident that the act has great potential for arrogance. To confront one’s beloved is to assume a position of moral or intellectual superiority over the loved one, at least so far as the issue at hand is concerned. Yet genuine love recognizes and respects the unique individuality and separate identity of the other person. (I will say more about this later.) The truly loving person, valuing the uniqueness and differentness of his or her beloved, will be reluctant indeed to assume, “I am right, you are wrong; I know better than you what is good for you.” But the reality of life is such that at times one person does know better than the other what is good for the other, and in actuality is in a position of superior knowledge or wisdom in regard to the matter at hand. Under these circumstances the wiser of the two does in fact have an obligation to confront the other with the problem. The loving person, therefore, is frequently in a dilemma, caught between a loving respect for the beloved’s own path in life and a responsibility to exercise loving leadership when the beloved appears to need such leadership. The dilemma can be resolved only by painstaking self-scrutiny, in which the lover examines stringently the worth of his or her “wisdom” and the motives behind this need to assume leadership. “Do I really see things clearly or am I operating on murky assumptions? Do I really understand my beloved? Could it not be that the path my beloved is taking is wise and that my perception of it as unwise is the result of limited vision on my part? Am I being self-serving in believing that my beloved needs redirection?” These are questions that those who truly love must continually ask themselves. This self-scrutiny, as objective as possible, is the essence of humility or meekness. In the words of an anonymous fourteenth-century British monk and spiritual teacher, “Meekness in itself is nothing else than a true knowing and feeling of

People try to get away from it all—to the country, to the beach, to the mountains. You always wish that you could too. Which is idiotic: you can get away from it anytime you like. By going within. Nowhere you can go is more peaceful—more free of interruptions—than your own soul. Especially if you have other things to rely on. An instant’s recollection and there it is: complete tranquillity. And by tranquillity I mean a kind of harmony. So keep getting away from it all—like that. Renew yourself. But keep it brief and basic. A quick visit should be enough to ward off all < . . . > and send you back ready to face what awaits you. What’s there to complain about? People’s misbehavior? But take into consideration: • that rational beings exist for one another; • that doing what’s right sometimes requires patience; • that no one does the wrong thing deliberately; • and the number of people who have feuded and envied and hated and fought and died and been buried. . . . and keep your mouth shut. Or are you complaining about the things the world assigns you? But consider the two options: Providence or atoms. And all the arguments for seeing the world as a city. Or is it your body? Keep in mind that when the mind detaches itself and realizes its own nature, it no longer has anything to do with ordinary life—the rough and the smooth, either one. And remember all you’ve been taught—and accepted—about pain and pleasure. Or is it your reputation that’s bothering you? But look at how soon we’re all forgotten. The abyss of endless time that swallows it all. The emptiness of all those applauding hands. The people who praise us—how capricious they are, how arbitrary. And the tiny region in which it all takes place. The whole earth a point in space—and most of it uninhabited. How many people there will be to admire you, and who they are. So keep this refuge in mind: the back roads of your self. Above all, no strain and no stress. Be straightforward. Look at things like a man, like a human being, like a citizen, like a mortal. And among the things you turn to, these two: i. That things have no hold on the soul. They stand there unmoving, outside it. Disturbance comes only from within—from our own perceptions. ii. That everything you see will soon alter and cease to exist. Think of how many changes you’ve already seen. “The world is nothing but change. Our life is only perception.

Leave all the ‘wise men to mock it or tolerate.’ Let them reach the moon or the stars, they are all dead. Nothing lives outside of man. Man is the living soul, turning slowly into a life-giving Spirit. But you cannot tell it except in a parable or metaphor to excite the mind of man to get him to go out and prove it. Leave the good and evil and eat of the Tree of Life. Nothing in the world is untrue if you want it to be true. You are the truth of everything that you perceive. ‘I am the truth, and the way, the life revealed.’ If I have physically nothing in my pocket, then in Imagination I have MUCH. But that is a lie based on fact, but truth is based on the intensity of my imagination and then I will create it in my world. Should I accept facts and use them as to what I should imagine? No. It is told us in the story of the fig tree. It did not bear for three years. One said, ‘Cut it down, and throw it away.’ But the keeper of the vineyard pleaded NO’! Who is the tree? I am the tree; you are the tree. We bear or we do not. But the Keeper said he would dig around the tree and feed it ‘or manure it, as we would say today’ and see if it will not bear. Well I do that here every week and try to get the tree ‘you’ me to bear. You should bear whatever you desire. If you want to be happily married, you should be. The world is only response. If you want money, get it. Everything is a dream anyway. When you awake and know what you are creating and that you are creating it that is a different thing. The greatest book is the Bible, but it has been taken from a moral basis and it is all weeping and tears. It seems almost ruthless as given to us in the Gospel, if taken literally. The New Testament interprets the Old Testament, and it has nothing to do with morals. You change your mind and stay in that changed state until it unfolds. Man thinks he has to work himself out of something, but it is God asleep in you as a living soul, and then we are reborn as a life-giving spirit. We do it here in this little classroom called Earth or beyond the grave, for you cannot die. You can be just as asleep beyond the grave. I meet them constantly, and they are just like this. Same loves and same hates. No change. They will go through it until they finally awake, until they cease to re-act and begin to act. Do not take this story lightly which I have told you tonight. Take it to heart. Tonight when you are driving home enact a scene. No matter what it is. Forget good and evil. Enact a scene that implies you have what you desire, and to the degree that you are faithful to that state, it will unfold in your world and no power can stop it, for there is no other power. Nothing is independent of your perception of it, and this goes for that great philosopher among us who is still claiming that everything is independent of the perceiver, but that the perceiver has certain powers. It is not so. Nothing is independent of the perceiver. Everything is ‘burned up’ when I cease to behold it. It may exist for another, but not for me. Let us make our dream a noble one, for the world is infinite response to you, the being you want to be. Now let us go into the silence.