Optimum Nutrition Quotes

Without clean water, we cannot experience optimum health, but by practically every public health standard issued during the past 50 years, humans have not experienced optimum health. One of the reasons for this fact is simple: the Earth’s water is in crisis.

We can with an order of probability bordering on certainty extend maximum human life span by means of a calorically restricted optimal nutrition diet.…There is now abundant hard evidence—not testimonial evidence, not clinical anecdote, not based on plausibility arguments, and not even correlational evidence, although all these exist in plenitude—but hard, well-controlled and steadfastly confirmed experimental evidence that a low calorie diet that provides optimum nutrition will greatly extend average and maximum life spans, postpone the onset and decrease the frequencies of most or all of the “diseases of aging,” maintain biomarkers at levels younger than chronological age, maintain sexual potency, general vitality, and ability to engage in sports into advanced age, and delay deterioration of the brain.28 It is true

Modern medicine has failed us in many ways but health is a journey that is never too late to begin. The failures above are only a few of many and I believe that we can only achieve optimum health when we learn to provide our body with the nutrition it needs. When we get sick, we are not deficient in a pharmaceutical drug…we are out of balance and deficient in some nutrient most of the time. Pharmaceuticals only cover up symptoms. They don’t heal us…only our body has the ability to repair and heal itself.

Dr. Esselstyn’s son Rip, a former swimmer and professional triathlete, and later an Austin, Texas–based fireman, authored a New York Times bestseller called The Engine 2 Diet, which, in plain English, demonstrates the power of a plant-based diet by chronicling the astounding health improvements of his Engine 2 firehouse colleagues who undertook his regime. And yet another influence on me was former pro triathlete and ultra-runner Brendan Brazier’s Thrive—a go-to primer that details all the hows and whys of plant-based nutrition for both athletic performance and optimum health.

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WILD GREENS—BOTH FOOD AND MEDICINE The wild greens that hunter-gatherers consumed were so rich in phytonutrients that they used them as medicine as well as food. The leaves of wild lamb’s-quarters (Chenopodium album), also known as goosefoot and fat hen, were consumed by hunter-gatherers from North America to Africa. The greens were eaten raw, fried in fat, dried, added to soups, or mixed with meat. The Pomo people, who lived in northern California, steamed the leaves and used them to treat stomachaches. The Potawatomi of the upper Mississippi region used lamb’s-quarters to cure a condition that we now know to be scurvy, a nutritional deficiency caused by a lack of vitamin C. The Iroquois made a paste of the fresh greens and applied it to burns to relieve pain and speed healing. Many tribes consumed the seeds of the plant as well as the leaves, even though the seeds were very small and tedious to gather. Americans are now eating the seeds of domesticated varieties of lamb’s-quarters, which are unusually high in protein. They go by the name quinoa. Lamb’s-quarters may prove to be a potent healer in twenty-first-century medicine as well. Recent studies show that the greens are rich in phytonutrients, fight viruses and bacteria, and block the growth of human breast cancer cells. More investigations are under way. Dandelions, the plague of urban

To have a solid foundation for personal productivity, the following blocks must be in place: Proper mindset Physical activity Optimum nutrition Enough sleep

Dr Abram Hoffer from Canada has treated 5,000 people diagnosed with schizophrenia with high-dose multinutrients, especially large doses of vitamin B3 and vitamin C. His published 40-year follow-up reports reveal a 90 per cent cure rate – defined as free of symptoms, able to socialise with family and friends, and paying income tax.11 Despite this lifetime of research and results, Hoffer’s approach to schizophrenia has been largely sidelined.

Some 37,000 people told us what they ate and how they felt. A staggering 85 per cent reported low energy levels, 81 per cent don’t have a bowel movement every day, 64 per cent are anxious, 62 per cent are bloated, 56 per cent have dry skin, 45 per cent are depressed, and 64 per cent of women suffer premenstrually.

Carbohydrate: optimum nutrition guidelines Eat whole foods – whole grains, lentils, beans, nuts, seeds, fresh fruit and vegetables – and avoid refined, white and overcooked foods. Eat four or five servings of vegetables a day, including dark green, leafy and root vegetables such as watercress, carrots, sweet potatoes, broccoli, Brussels sprouts, spinach, green beans or peppers, either raw or lightly cooked. Eat three or more servings a day of fresh fruit, preferably apples, pears, oranges, plums and/or berries. Eat four or more servings a day of whole grains such as rice, rye, oat flakes and oat cakes, corn and quinoa as cereal, breads, pasta or pulses. Avoid any form of sugar, added sugar, and white or refined foods. Dilute fruit juices and only eat dried fruit infrequently in small quantities.

Optimum nutrition is very simply giving yourself the best possible intake of nutrients to allow your body and brain to be as healthy as possible – and to work as well as it can.

For wellness optimum, Breathe maximum, eat optimum Stretch maximum, contract minimum Meditate...be mum Healing harmonised... mankind #Mickeymized!

To have a solid foundation for personal productivity, the following blocks must be in place: • Proper mindset • Physical activity • Optimum nutrition • Enough sleep

Rabbit & Chicken Combo Ingredients: 3¾ pounds ground rabbit (ground rabbit typically includes the meat/bones/head which includes the heart, liver, and thyroid gland – check with your supplier) ¾ pound chicken thigh meat and skin (no bone) 14 oz chicken hearts (if not using – add 14 oz chicken meat/bones to recipe and add 4000 mg taurine) 0 or 7 oz chicken livers (if the ground rabbit contains liver – do not add) 2 cups water 4 egg yolks (raw egg whites contain avidin which depletes biotin in the body) 4000 mg wild salmon oil (never cod liver oil) 200 mg vitamin B complex 800 IU vitamin E 0 or 1.5 teaspoons lite iodized salt (if the ground rabbit contains the thyroid gland – do not add) 4000 mg taurine additionally, if freezing for more than a week Directions: 1. Rinse the meat, under cold running water, to remove surface bacteria. 2. Chunk up most of the chicken muscle meat with poultry shears. 3. Grind the rest of the chicken muscle meat, skin, liver (if using), and heart (if using) and add to ground rabbit. Stir well. 4. Measure two cups of water into a bowl and whisk in the egg yolks, salmon oil, vitamin B complex, vitamin E, lite iodized salt (if using), and added taurine (if using in place of hearts and/or adding because of freezing). 5. Mix the chunked meat, ground mixture and supplement mixture together. 6. Fill containers. Leave room in the containers for expansion from freezing. Mark the containers with the contents and date and freeze. Makes approximately 6¼ pounds (100 oz). Cats eat about 4-5 ounces per day. This recipe is not recommended for cats with chronic renal disease.

Stay Hydrated Check this box if your urine never appeared darker than a pale yellow all day. Note that if you’re eating riboflavin-fortified foods (such as nutritional yeast), then base this instead on getting nine cups of unsweetened beverages a day for women (which would be taken care of by the green tea and water preloading recommendations) or thirteen cups a day for men. If you have heart or kidney issues, don’t increase fluid intake at all without first talking with your physician. Remember, diet soda may be calorie-free, but it’s not consequence-free, as we learned in the Low in Added Sugar section. Deflour Your Diet Check this box every day your whole grain servings are in the form of intact grains. The powdering of even 100 percent whole grains robs our microbiomes of the starch that would otherwise be ferried down to our colons encapsulated in unbroken cell walls. Front-Load Your Calories There are metabolic benefits to distributing more calories to earlier in the day, so make breakfast (ideally) or lunch your largest meal of the day in true king/prince/pauper style. Time-Restrict Your Eating Confine eating to a daily window of time of your choosing under twelve hours in length that you can stick to consistently, seven days a week. Given the circadian benefits of reducing evening food intake, the window should end before 7:00 p.m. Optimize Exercise Timing The Daily Dozen’s recommendation for optimum exercise duration for longevity is ninety minutes of moderately intense activity a day, which is also the optimum exercise duration for weight loss. Anytime is good, and the more the better, but there may be an advantage to exercising in a fasted state, at least six hours after your last meal. Typically, this would mean before breakfast, but if you timed it right, you could exercise midday before a late lunch or, if lunch is eaten early enough, before dinner. This is the timing for nondiabetics. Diabetics and prediabetics should instead start exercising thirty minutes after the start of a meal and ideally go for at least an hour to completely straddle the blood sugar peak. If you had to choose a single meal to exercise after, it would be dinner, due to the circadian rhythm of blood sugar control that wanes throughout the day. Ideally, though, breakfast would be the largest meal of the day, and you’d exercise after that—or, even better, after every meal. Weigh Yourself Twice a Day Regular self-weighing is considered crucial for long-term weight control, but there is insufficient evidence to support a specific frequency of weighing. My recommendation is based on the one study that found that twice daily—upon waking and right before bed—appeared superior to once a day (about six versus two pounds of weight loss over twelve weeks).

To reverse diabetes you have to follow a strict no-sugar, low-carb diet and, ideally, supplement with high-dose chromium, more than you would ever achieve from your diet, until your blood sugar level becomes stable and you are declared diabetes-free.

Recent research finds that 2 minutes of movement an hour is all it takes to protect yourself. In a study of more than 3,200 people, the US National Health and Nutrition Examination Survey reported that trading 2 minutes of sitting for 2 minutes of light activity such as walking down the hall each hour can lower your risk of premature death by 33 percent. If you work in an office, set your computer alarm to prompt you to move for a few minutes each hour on the hour to counteract the natural inclination to stay sedentary.