Nutritional Supplement Quotes

On need of supplement & vitamins- "If you eat a balanced diet you get all the vitamins and minerals you need and you don’t need any supplement and overdosing can actually be more harmful.

The hardest lessons come from the solutions people, who are already a little disappointed that I am not saving myself. There is always a nutritional supplement, Bible verse or mental process I have not adequately tried. “Keep smiling! Your attitude determines your destiny!” said a stranger named Jane in an email, having heard my news somewhere, and I was immediately worn out by the tyranny of prescriptive joy.

Conversely, smart choices in food empower health and avert hundreds of health conditions. Food is more powerful than any nutritional supplement, any form of exercise, any prescription drug—nothing matches the power of the choices you make in food.

Just imagine, how much easier our lives would be if we were born with a ‘user guide or owner’s manual’ which could tell us what to eat and how to live healthy.

Our tactics in Medicine 3.0 fall into five broad domains: exercise, nutrition, sleep, emotional health, and exogenous molecules, meaning drugs, hormones, or supplements.

You grew older today, but did you age as well? If you drank a few cups of green tea, had five servings of fruits and vegetables, exercised for at least 30 minutes at your target heart rate, took nutritional supplements optimized for your age and health situation, spent quality time with close friends and loved ones, consumed a glass of red wine, had a romantic (and sensual!) time with your spouse or significant other, and got 8 hours of quality sleep, then you probably aged very little if at all.

What to wear on a Minnesota farm? The older farmers I know wear brown polyester jumpsuits, like factory workers. The younger ones wear jeans, but the forecast was for ninety-five degrees with heavy humidity. The wardrobe of Quaker ladies in their middle years runs to denim skirts and hiking boots. This outfit had worked fine for me in England. But one of my jobs in Minnesota will be to climb onto the industrial cuisinart in the hay barn and mix fifty-pound bags of nutritional supplement and corn into blades as big as my body. Getting a skirt caught in that thing would be bad news for Betty Crocker.

Some people’s meals have way less nutrients than some people’s faeces.

The biochemistry and needs of each patient is unique. Chronically ill patients require nutritional support for healing.

You will not find my nutritional supplement research on COVID-19 and Long COVID on the internet, as it has only ever been published in my books.

You can prevent and even heal heart disease through diet, exercise, and/or nutritional supplements

Resilience Training is a proven eight-week program that incorporates the latest science on diet, exercise, and nutritional supplements along with the best emotional self-care available—what I call the “psychology of mindfulness.

These days, the supplement industry has the process down to a “science.” New scientific research on single nutrients generalizes in a very superficial way about their ability to promote human health. Companies put these newly discovered “nutrients” into pills, organize public relations campaigns, and write marketing plans to encourage a confused public to buy.

Next is diet or nutrition—or as I prefer to call it, nutritional biochemistry. The third domain is sleep, which has gone underappreciated by Medicine 2.0 until relatively recently. The fourth domain encompasses a set of tools and techniques to manage and improve emotional health. Our fifth and final domain consists of the various drugs, supplements, and hormones that doctors learn about in medical school and beyond. I lump these into one bucket called exogenous molecules, meaning molecules we ingest that come from outside the body.

Optimize the body.

A stomach can be full of so-called food, but be empty of nutrients.

I have been a regular coffee drinker since I was twenty-six years old.

I am filled with energy on my Long COVID supplements!

Drinking tea has long been known for its medicinal benefits.

No combination of supplements has the right balance of bioavailable minerals and collagen-derived growth factors to fortify your body as effectively as meat on the bone.

older today, but did you age as well? If you drank a few cups of green tea, had five servings of fruits and vegetables, exercised for at least 30 minutes at your target heart rate, took nutritional supplements optimized for your age and health situation, spent quality time with close friends and loved ones, consumed a glass of red wine, had a romantic (and sensual!) time with your spouse or significant other, and got 8 hours of quality sleep, then you probably aged very little if at all. If you were a coach potato, ate

By now, I hope you recognize this as one more example of the reductionist paradigm at work, even when it's couched in natural and alternative terms. As we saw in chapter ten, one of the major problems with modern medicine is its reliance on isolated, unnatural chemical pharmaceuticals as the primary tool in the war against disease. But the medical profession isn't the only player in the health-care system that has embraced this element of reductionism. The natural health community has also fallen prey to the ideology that chemicals ripped from their natural context are as good as or better than whole foods. Instead of synthesizing the presumed "active ingredients" from medicinal herbs, as done for prescription drugs, supplement manufacturers seek to extract and bottle the active ingredients from foods known or believed to promote good health and healing. And just like prescription drugs, the active agents function imperfectly, incompletely, and unpredictably when divorced from the whole plant food from which they're derived or synthesized.

The company warned that cuts to the US food stamp program (officially known as the Supplemental Nutrition Assistance Program) as well as increases in payroll taxes were poised to hit hard at low-income shoppers. About one in five Walmart customers rely on food stamps, and evidence suggests that many of these people are stretched to the point where they have virtually no discretionary income.

The journal articles that Willett’s team wrote to establish the pyramid were not subject to the peer-review process that scientific papers normally undergo; they had only one reviewer, not the usual two to three. This was because the papers were published, along with the entire 1993 Cambridge conference proceedings, in a special supplement of the American Journal of Clinical Nutrition funded by the olive oil industry.

If someone is looking to use supplements to enhance their results, it should only be after a solid nutrition and training plan is in place. Many top researchers and experts in the field will admit that at most, supplements may give you a 5% boost to whatever you are doing with your current nutrition and training. If you have a bad diet, or don’t train properly, adding supplements is most likely going to end up being a waste of money,

In newspapers, magazines and on television, the public has been warned off the very vitamins and other supplements that have been repeatedly proven to reduce illness in practically every instance. The effective use of food supplements and natural diet saves money, pain and lives... and you have been told not to do it. If you want something done right you have to do it yourself. This especially includes your healthcare. One of the most common questions about vitamin therapy is, are huge doses safe? This book will help answer that question once and for all, and while we are at it, here’s the answer in advance. Yes. Megadoses of vitamins are very safe. Vitamins do not cause even one death per year. Pharmaceutical drugs, taken as directed, cause over 100 000 deaths annually. Still it is granted that we need access to all the tools that medicine and technology can provide, when used with caution. We must also fully use our natural resources of therapeutic nutrition and vitamins. To limit ourselves to pharmaceutical medicine is like going into the ring to fight the champ with one hand tied behind our backs.

Eat either three regular-size meals a day or four or five smaller meals. Do not skip meals or go more than six waking hours without eating. 2. Eat liberally of combinations of fat and protein in the form of poultry, fish, shellfish, eggs and red meat, as well as of pure, natural fat in the form of butter, mayonnaise, olive oil, safflower, sunflower and other vegetable oils (preferably expeller-pressed or cold-pressed). 3. Eat no more than 20 grams a day of carbohydrate, most of which must come in the form of salad greens and other vegetables. You can eat approximately three cups-loosely packed-of salad, or two cups of salad plus one cup of other vegetables (see the list of acceptable vegetables on page 110). 4. Eat absolutely no fruit, bread, pasta, grains, starchy vegetables or dairy products other than cheese, cream or butter. Do not eat nuts or seeds in the first two weeks. Foods that combine protein and carbohydrates, such as chickpeas, kidney beans and other legumes, are not permitted at this time. 5. Eat nothing that is not on the acceptable foods list. And that means absolutely nothing! Your "just this one taste won't hurt" rationalization is the kiss of failure during this phase of Atkins. 6. Adjust the quantity you eat to suit your appetite, especially as it decreases. When hungry, eat the amount that makes you feel satisfied but not stuffed. When not hungry, eat a small controlled carbohydrate snack to accompany your nutritional supplements. 7. Don't assume any food is low in carbohydrate-instead read labels! Check the carb count (it's on every package) or use the carbohydrate gram counter in this book. 8. Eat out as often as you wish but be on guard for hidden carbs in gravies, sauces and dressings. Gravy is often made with flour or cornstarch, and sugar is sometimes an ingredient in salad dressing. 9. Avoid foods or drinks sweetened with aspartame. Instead, use sucralose or saccharin. Be sure to count each packet of any of these as 1 gram of carbs. 10. Avoid coffee, tea and soft drinks that contain caffeine. Excessive caffeine has been shown to cause low blood sugar, which can make you crave sugar. 11. Drink at least eight 8-ounce glasses of water each day to hydrate your body, avoid constipation and flush out the by-products of burning fat. 12. If you are constipated, mix a tablespoon or more of psyllium husks in a cup or more of water and drink daily. Or mix ground flaxseed into a shake or sprinkle wheat bran on a salad or vegetables.

Our bodies aren't adapted to absorb big loads of nutrients all at once (many supplements surpass RDA values by 200 percent or more), but tiny quantities of them in combinations--exactly as they occur in plants. Eating a wide variety of different plant chemicals is a very good idea, according to research from the American Society for Nutritional Sciences. You don't have to be a chemist, but color vision helps. By eating plant foods in all different colors you'll get carotenoids to protect body tissues from cancer (yellow, orange, and red veggies); phytosterols to block cholesterol absorption and inhibit tumor growth (green and yellow plants and seeds); and phenols for age-defying antioxidants (blue and purple fruits). [from an entry by Barbara Kingsolver's daughter Camille]

More food is good, but agricultural diets can provoke mismatch diseases. One of the biggest problems is a loss of nutritional variety and quality. Hunter-gatherers survive because they eat just about anything and everything that is edible. Hunter-gatherers therefore necessarily consume an extremely diverse diet, typically including many dozens of plant species in any given season.26 In contrast, farmers sacrifice quality and diversity for quantity by focusing their efforts on just a few staple crops with high yields. It is likely that more than 50 percent of the calories you consume today derived from rice, corn, wheat, or potatoes. Other crops that have sometimes served as staples for farmers include grains like millet, barley, and rye and starchy roots such as taro and cassava. Staple crops can be grown easily in massive quantities, they are rich in calories, and they can be stored for long periods of time after harvest. One of their chief drawbacks, however, is that they tend to be much less rich in vitamins and minerals than most of the wild plants consumed by hunter-gatherers and other primates.27 Farmers who rely too much on staple crops without supplemental foods such as meat, fruits, and other vegetables (especially legumes) risk nutritional deficiencies. Unlike hunter-gatherers, farmers are susceptible to diseases such as scurvy (from insufficient vitamin C), pellagra (from insufficient vitamin B3), beriberi (from insufficient vitamin B1), goiter (from insufficient iodine), and anemia (from insufficient iron).28 Relying heavily on a few crops—sometimes just one crop—has other serious disadvantages, the biggest being the potential for periodic food shortages and famine. Humans,

Although there are certainly a number Hair Loss regarding treatments offering great results, experts say that normal thinning hair treatment can easily yield some of the best rewards for anybody concerned with the fitness of their head of hair. Most people choose to handle their hair loss along with medications or even surgical treatment, for example Minoxidil or even head of hair hair transplant. Nevertheless many individuals fail to realize that treatment as well as surgical procedure are costly and may have several dangerous unwanted effects and also risks. The particular safest and a lot cost efficient form of thinning hair treatment therapy is natural hair loss remedy, which includes healthful going on a diet, herbal solutions, exercise as well as good hair care strategies. Natural thinning hair therapy is just about the "Lost Art" associated with locks restore and is frequently ignored as a type of treatment among the extremely expensive options. A simple main within normal hair loss treatment methods are that the identical food items which are great for your health, are good for your hair. Although hair loss may be caused by many other factors, not enough correct diet will cause thinning hair in most people. Foods which are loaded with protein, lower in carbohydrates, and have decreased excess fat articles can help in maintaining healthful hair as well as preventing hair loss. For instance, efa's, seen in spinach, walnuts, soy products, seafood, sardines, sunflower seed products and also canola acrylic, are important eating essentials valuable in maintaining hair wholesome. The omega-3 and also rr Half a dozen efas contain anti-inflammatory properties that are valuable in maintaining healthier hair. Insufficient amounts of these types of efa's may lead to more rapidly hair loss. A deficiency in nutritional B6 and also vitamin B12 can also result in excessive hair thinning. Food items containing B vitamins, like liver organ, poultry, seafood and soybean are important to healthier hair growth and normal thinning hair treatment. Both vitamin B6 and also vitamin B12 are simply within protein rich foods, which are needed to preserve natural hair growth. Vitamin b are incredibly essential to your diet plan to avoid extreme hair thinning. Certain nutritional vitamins as well as supplements are often essential to recover protein amounts which in turn, are helpful in stopping thinning hair. Growing b vitamin consumption in your diet is an effective method to avoid or perhaps treat hair damage naturally. Alongside the thought of eating healthily regarding vitamins, nutrients and also vitamins and minerals are also the utilization of herbal treatments which are good at preventing hair thinning as a organic thinning hair therapy. One of the herbal remedies producing healthcare head lines will be Saw Palmetto. Although most studies regarding Saw palmetto extract happen to be for your management of prostatic disease, more modern numerous studies have been carried out about its effectiveness for hair thinning. The actual plant has been seen as to operate in eliminating benign prostatic disease by lowering degrees of Dihydrotestosterone, the industry known cause of androgenic alopecia, the medical phrase regarding man or woman routine hair loss. While there isn't any clinical trials supporting this herb's usefulness being a normal hair thinning treatment, there is certainly some dependable investigation proving that it could decrease androgen exercise within

MISS KINSELLA’S NUTRITIONAL SUPPLEMENTS SUPPLIED BY: Rolo & Mint Aero

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PATIENT PROFILE: S.R. was diagnosed at age 48 with stage 4 non-Hodgkins B-cell lymphoma. Tumor was the size of a potato and choking off blood to the intestines. Underwent chemo regimen. S.R. used nutrition supplements in spite of oncologist’s hostility to the subject. S.R. was able to work throughout chemo, travelling to trade shows, though he did lose his hair. As of 2005, S.R. is in complete remission and has learned the value of good nutrition, living more joyfully, and faith in God.

nutritional supplement worth considering is 5-HTP (5-hydroxytryptophan). It has been shown to be highly effective in moderating many behavior problems, including aggression, with far fewer or less problematic side effects than the heavy-duty prescription medications. It is surprising that veterinarians are not more familiar with this supplement, and that they do not take greater advantage of it, given its effectiveness, its relatively low cost and that it works as soon as it is taken (unlike many medications, which can take weeks to build up an effect). It should not be used in conjunction with medications that affect serotonin activity. The correct dosage is determined experimentally. If the dose is slightly high, the dog may be initially nauseous. If the dose is too low, no effects will be achieved. The dose used at Tufts University School of Veterinary Medicine for addressing aggression is 2 mg/kg, administered orally every 12 hours. If 5-HTP is used, you should watch for signs of serotonin syndrome (caused by an excess of serotonin activity in the brain). These include confusion/disorientation, agitation/irritability, low responsiveness/coma, anxiety, hypomania (elevated mood and increased activity), lethargy and seizures (Sorenson, 2002). You should also be on the lookout for these signs with the use of medications that influence serotonin activity.

If your looking for help with your weight loss, look no further. We have a wide range of diet pills & weight loss supplements to give you the boost you need.

I first met this young client when he was eight years old. He was very shy with a calm disposition. He had been diagnosed with a sensory processing disorder and his parents had hired a special tutor. His mother and father were already clients of mine, and his mother was very conscientious with his diet. She was most concerned about his extreme fatigue, how difficult it was to get him up in the morning, and how difficult it was for him to fall asleep. He was also falling asleep at school. In addition, she was concerned he was having difficulty remembering his schoolwork. With sensory processing disorder, children may have difficulty concentrating, planning and organizing, and responding appropriately to external stimuli. It is considered to be a learning disorder that fits into the autism spectrum of disorders. To target his diet and nutritional supplementation, I recommended a comprehensive blood panel, an adrenal profile, a food sensitivity panel, and an organic acids profile to determine vitamin, mineral, and energy deficiency status. His blood panel indicated low thyroid function, iron deficiency, and autoimmune thyroid. His adrenal profile indicated adrenal fatigue. His organic acids test indicated low B vitamins and zinc, low detoxification capacity, and low levels of energy nutrients, particularly magnesium. He was also low in omega-3 fatty acids and sensitive to gluten, dairy, eggs, and corn. Armed with all of that information, he and I worked together to develop a diet based on his test results. I like to involve children in the designing of their diet. That way they get to include the foods they like, learn how to make healthy substitutions for foods they love but can no longer eat, and learn how to improve their overall food choices. He also learned he needed to include protein at all meals, have snacks throughout the day, and what constitutes a healthy snack. I recommended he start with a gut restoration protocol along with iron support; food sensitivities often go hand in hand with leaky gut issues. This would also impact brain function. In the second phase of his program, I added inositol and serotonin support for sleep, thyroid support, DHA, glutathione support (to help regulate autoimmunity), a vitamin and mineral complex, fish oils, B-12, licorice extract for his adrenals, and dopamine and acetylcholine support to improve his concentration, energy, and memory. Within a month, his parents reported that he was falling asleep easily and would wake up with energy in the morning. His concentration improved, as did his ability to remember what he had learned at school. He started to play sports in the afternoon and took the initiative to let his mom know what foods not to include in his diet. He is still on his program three years later, and the improvements

As described again, the biological basis for the Gerson Therapy is predicated on sodium restriction, potassium supplementation, protein limitation, calorie reduction through avoidance of fat, dialysis of the bloodstream for reduction of electrophiles, macronutrient hyperalimentation, salt and water management, and accelerated metabolism.

Combine iron intake with vitamin C. Research has established that the absorption of non-heme (plant-based) iron is significantly enhanced when it’s ingested in conjunction with foods high in vitamin C—up to sixfold, in fact. Accordingly, I combine red pepper or citrus fruits such as oranges or grapefruit (all high in vitamin C) with dark leafy greens or pumpkin seeds (high in iron) in my daily blended smoothies. And as an extra step, I always keep a bag of pumpkin seeds in my car, along with some fruit to munch while I drive—a tip I picked up on the friendly advice of former pro triathlete and plant-based pioneer Brendan Brazier. Avoid coffee and tea at mealtime. The tannins contained in coffee or tea (irrespective of caffeine content) impede the body’s ability to absorb iron, up to 50 to 60 percent. So if you’re concerned about your iron stores, it’s best to avoid these drinks an hour or so both before and after meals. Vitamin B12 supplementation. Vitamin B12 is another compound required to generate red blood cells. So a deficiency in this vitamin can also lead to anemia. And vitamin B12 is the one essential nutrient that simply cannot be found in the plant kingdom. But again, there is no need to be alarmed, run out to the grocery, and start gorging on steaks. The fix is easy. You can simply take a B12 supplement, available in capsule form at any health food store. Alternatively, many meal supplements contain the RDA of B12. Furthermore, nutritional yeast, which we use in a variety of our recipes in our cookbook The Plantpower Way, such as Cashew Cheese, is also high in B12

I believe the only reason why Magee’s Disease did not kill me was because I was taking nutritional supplements.

I used to think being healthy was eating organic, but I now realize it is identifying and correcting nutritional deficiencies with supplements and identifying environmental sensitivities.

It’s pretty clear that supplement use has no benefit for the general population,” noted Fang Fang Zhang, the study’s senior author and an associate professor at the Tufts University School of Nutrition Science and Policy. “Supplements are not a substitute for a healthy balanced diet.”67

Rabbit & Chicken Combo Ingredients: 3¾ pounds ground rabbit (ground rabbit typically includes the meat/bones/head which includes the heart, liver, and thyroid gland – check with your supplier) ¾ pound chicken thigh meat and skin (no bone) 14 oz chicken hearts (if not using – add 14 oz chicken meat/bones to recipe and add 4000 mg taurine) 0 or 7 oz chicken livers (if the ground rabbit contains liver – do not add) 2 cups water 4 egg yolks (raw egg whites contain avidin which depletes biotin in the body) 4000 mg wild salmon oil (never cod liver oil) 200 mg vitamin B complex 800 IU vitamin E 0 or 1.5 teaspoons lite iodized salt (if the ground rabbit contains the thyroid gland – do not add) 4000 mg taurine additionally, if freezing for more than a week Directions: 1. Rinse the meat, under cold running water, to remove surface bacteria. 2. Chunk up most of the chicken muscle meat with poultry shears. 3. Grind the rest of the chicken muscle meat, skin, liver (if using), and heart (if using) and add to ground rabbit. Stir well. 4. Measure two cups of water into a bowl and whisk in the egg yolks, salmon oil, vitamin B complex, vitamin E, lite iodized salt (if using), and added taurine (if using in place of hearts and/or adding because of freezing). 5. Mix the chunked meat, ground mixture and supplement mixture together. 6. Fill containers. Leave room in the containers for expansion from freezing. Mark the containers with the contents and date and freeze. Makes approximately 6¼ pounds (100 oz). Cats eat about 4-5 ounces per day. This recipe is not recommended for cats with chronic renal disease.

As far as herbs are concerned, they are neither drugs nor nutritional supplements, but something else which has not been recognized or defined by modern science. Medicinal plants are powers or forces which act on the body in a milder fashion than drugs, but in a stronger fashion than foods. They do not force, but “exercise” functions in the body by increasing or decreasing the level of activity, tension, and hydration. Medicinal

We started in produce. It's my favorite section, but it can be the hardest too---because vegetables carry a whole variety of tastes, aftertastes, acids, sugars, textures... Nothing can make you gag faster than a vegetable turned sour in your mouth or your stomach. But I needed tons of them because nothing delivers vitamins, minerals, fibers, and nutrients in such digestible ways. Beets, radishes, carrots, kale, and spinach had worked for Jane. I wanted to expand my list to broccoli, red and green cabbages, and other dark greens. I even played with the idea of baby roasted brussels sprouts---strong taste, even sometimes bitter, but if prepared right, that very element could appeal to Jane and Tyler. Olive oiled, salted, peppered, and broiled---it might remind them of popcorn with a sharp tang and a nutritional wallop on the side.

Tumeric is known to improve human health.

Nutritional supplements had far more beneficial effects than any of the prescription drugs.

Unfortunately, nutritional supplements usually contain alpha-tocopherol, another form of vitamin E. Alpha-tocopherol seems to be less beneficial than gamma-tocopherol, and it dilutes the gamma-tocopherol you naturally get from your diet.

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The message is simple,” stated a strongly worded 2013 editorial in the Annals of Internal Medicine. “Most supplements do not prevent chronic disease or death, their use is not justified, and they should be avoided. . . . Enough is enough.

consider avoiding any supplementation, since supplement forms of Bt, can promote the methylation of inorganic mercury in the body, making it much more toxic and causing clinical compromise.

The Nutritarian diet-style strives to be nutritionally adequate in a comprehensive fashion, using supplements (when deemed necessary on the basis of dietary history and available blood work) to assure optimal levels of vitamins D and B12, iodine, zinc, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).

I take a daily cocktail of nutrients to maintain good health in my fifties.

Once I got nutrition right, people started commenting on how good I looked for my age!

Once you get nutrition right, expect to reverse age.

I was surprised after many years of being prescribed drugs and treatments by the medical profession that my altitude hypersensitivity was being controlled by just two nutritional supplements.

In 2013, two years after they started the site, they started to think about monetizing, so they surveyed the community about what problems they believed the information on Examine.com might be able to solve. “We would ask people, ‘What’s your problem? What do you wish you could do?’ ” Sol remembers. “The most common thing was ‘We wish you just had a table of all of the information you have. So if I wanted to look at supplements that affect blood pressure, I could look it up quickly.’ ” Because of those answers, they offered their first product, the Research Digest, a comprehensive guide to supplements and nutrition.

Here are a few notable things that can spark inflammation and depress the function of your liver: Alcohol overload—This is relatively well-known. Your liver is largely responsible for metabolizing alcohol, and drinking too much liquid courage can send your liver running to cry in a corner somewhere. Carbohydrate bombardment—Starches and sugar have the fastest ability to drive up blood glucose, liver glycogen, and liver fat storage (compared to their protein and fat macronutrient counterparts). Bringing in too many carbs, too often, can elicit a wildfire of fat accumulation. In fact, one of the most effective treatments for reversing NAFLD is reducing the intake of carbohydrates. A recent study conducted at KTH Royal Institute of Technology and published in the journal Cell Metabolism had overweight test subjects with high levels of liver fat reduce their ratio of carbohydrate intake (without reducing calories!). After a short two-week study period the subjects showed “rapid and dramatic” reductions of liver fat and other cardiometabolic risk factors. Too many medications—Your liver is the top doc in charge of your body’s drug metabolism. When you hear about drug side effects on commercials, they are really a direct effect of how your liver is able to handle them. The goal is to work on your lifestyle factors so that you can be on as few medications as possible along with the help of your physician. Your liver will do its best to support you either way, but it will definitely feel happier without the additional burden. Too many supplements—There are several wonderful supplements that can be helpful for your health, but becoming an overzealous natural pill-popper might not be good for you either. In a program funded by the National Institutes of Health, it was found that liver injuries linked to supplement use jumped from 7 percent to 20 percent of all medication/supplement-induced injuries in just a ten-year time span. Again, this is not to say that the right supplements can’t be great for you. This merely points to the fact that your liver is also responsible for metabolism of all of the supplements you take as well. And popping a couple dozen different supplements each day can be a lot for your liver to handle. Plus, the supplement industry is largely unregulated, and the additives, fillers, and other questionable ingredients could add to the burden. Do your homework on where you get your supplements from, avoid taking too many, and focus on food first to meet your nutritional needs. Toxicants—According to researchers at the University of Louisville, more than 300 environmental chemicals, mostly pesticides, have been linked to fatty liver disease. Your liver is largely responsible for handling the weight of the toxicants (most of them newly invented) that we’re exposed to in our world today. Pesticides are inherently meant to be deadly, but just to small organisms (like pests), though it seems to be missed that you are actually made of small organisms, too (bacteria

The human brain is something you have to feed the right food to.

In 2022, I became expert in hypobaric nutritional absorption into the brain.

It really is amazing what happens when you get nutrition right!

You have to supplement as you age, as your body cannot absorb nutrients well as you get older.

Treating Altitude Hypersensitivity took just two supplements.

The human mind and body are like a slug, as it can be a year before you see the full effects of introducing a nutritional supplement.

When you are sick, a good multivitamin is always a great starting point.

B vitamins are a key component of my nutritional supplementation protocol.

High dosing of a single amino acid can be done for a short period of time, but long term it may cause issues.

L-Carnitine is associated with good heart health.

L-Arginine has the potential to improve your relationship!

Many discoveries are accidental!

Malnutrition is an epidemic in the USA.

Fish oil is known for its protective properties to human health.

The regular consumption of amino acids improved my health.

I travel with amino acid tablets.

Glycine significantly improved my health!

Too much vitamin B6 may cause nerve issues.

Iron deficiency is the most common of the nutritional metal deficiencies in humans.

Developing supplement protocols requires watching for health improvements, side effects, toxicity and societal prejudices.

People take biotin in huge doses to improve their hair and nails.

Birth defects dropped in the general population after folate was added to grain products.

Vitamin C prevented scurvy in sailors.

Too little or too much metal in the diet can make you sick!

L-Carnitine L-Tartrate is linked to improved outcomes in COVID-19 infections.

L-Citrulline really boosted my health!

GPLC is the only nutritional supplement I know of that will treat Altitude Hypersensitivity on its own.

Doctors have been treating altitude sickness induced depression with creatine for many years.

But in McDonnell’s fall, one could see a test of the fragile boundary between the conduct that sends a man to jail and the behavior that helps him get reelected. McDonnell faced prison for promoting a nutritional supplement in return for gifts, while members of Congress were legally entitled to accept tens of thousands of dollars in contributions from the nutritional-and-dietary-supplement industry.

Motivation is like a nutrition supplement – you need it more if you are working out seriously.

Once you have a body filled with nutritional deficiencies, you may be on a ticking time bomb to disease.

I'll put my faith into nutrition!

It is amazing what correct nutrition can do to a person!

To reverse diabetes you have to follow a strict no-sugar, low-carb diet and, ideally, supplement with high-dose chromium, more than you would ever achieve from your diet, until your blood sugar level becomes stable and you are declared diabetes-free.

Boosting up the nutritional status of the body during a pandemic is common sense.

The multivitamin is the base supplement to build an effective nutritional supplementing protocol from.

B vitamins are often called ‘Energy’ vitamins, as they are known to improve energy levels in people.

Vitamin B6 may boost the immune system.

Vitamin B7 is produced by probiotic gastrointestinal bacteria.

Folic acid deficiency is associated with viral infection vulnerability.

B12 deficiency may cause the COVID-19 disease to become severe.

Vitamin C is one of the foundations of human health.

It took several months of high dosing with vitamin D to raise my levels from the low to high end of the medical testing range.