Noonday Quotes

I believe that words are strong, that they can overwhelm what we fear when fear seems more awful than life is good.

Listen to the people who love you. Believe that they are worth living for even when you don't believe it. Seek out the memories depression takes away and project them into the future. Be brave; be strong; take your pills. Exercise because it's good for you even if every step weighs a thousand pounds. Eat when food itself disgusts you. Reason with yourself when you have lost your reason.

Depression is the flaw in love. To be creatures who love, we must be creatures who can despair at what we lose, and depression is the mechanism of that despair.

Grief is depression in proportion to circumstance; depression is grief out of proportion to circumstance.

Antonin Artaud wrote on one of his drawings, "Never real and always true," and that is how depression feels. You know that it is not real, that you are someone else, and yet you know that it is absolutely true.

It is important not to suppress your feelings altogether when you are depressed. It is equally important to avoid terrible arguments or expressions of outrage. You should steer clear of emotionally damaging behavior. People forgive, but it is best not to stir things up to the point at which forgiveness is required. When you are depressed, you need the love of other people, and yet depression fosters actions that destroy that love. Depressed people often stick pins into their own life rafts. The conscious mind can intervene. One is not helpless.

Thus did a handful of rapacious citizens come to control all that was worth controlling in America. Thus was the savage and stupid and entirely inappropriate and unnecessary and humorless American class system created. Honest, industrious, peaceful citizens were classed as bloodsuckers, if they asked to be paid a living wage. And they saw that praise was reserved henceforth for those who devised means of getting paid enormously for committing crimes against which no laws had been passed. Thus the American dream turned belly up, turned green, bobbed to the scummy surface of cupidity unlimited, filled with gas, went bang in the noonday sun.

Psychologically, I will not have to seek far if I decide to kill myself, because in my mind and heart I am more ready for this than for the unplanned daily tribulations that mark off the mornings and afternoons.

The most important thing to remember about depression is this: you do not get the time back. It is not tacked on at the end of your life to make up for the disaster years. Whatever time is eaten by a depression is gone forever. The minutes that are ticking by as you experience the illness are minutes you will not know again.

A sense of humor is the best indicator that you will recover; it is often the best indicator that people will love you. Sustain that and you have hope.

Depressed people cannot lead a revolution because depressed people can barely manage to get out of bed and put on their shoes and socks.

I can see the beauty of glass objects fully at the moment when they slip from my hand

The people who succeed despite depression do three things. First, they seek an understanding of what's happening. They they accept that this is a permanent situation. And then they have to transcend their experience and grow from it and put themselves out into the world of real people.

I was overpowered by being in the world, by other people and their lives I couldn’t lead, their jobs I couldn’t do - overpowered even by jobs I would never want or need to do.

All the labor of all the ages, all the devotion, all the inspiration, all the noonday brightness of human genius are destined to extinction. So now, my friends, if that is true, and it is true, what is the point?

If you wake up feeling no pain, you know you're dead. (Russian expression)

One grateful thought is a ray of sunshine.  A hundred such thoughts paint a sunrise.  A thousand will rival the glaring sky at noonday - for gratitude is light against the darkness.

You are constantly told in depression that your judgment is compromised, but a part of depression is that it touches cognition. That you are having a breakdown does not mean that your life isn't a mess. If there are issues you have successfully skirted or avoided for years, they come cropping back up and stare you full in the face, and one aspect of depression is a deep knowledge that the comforting doctors who assure you that your judgment is bad are wrong. You are in touch with the real terribleness of your life. You can accept rationally that later, after the medication sets in, you will be better able to deal with the terribleness, but you will not be free of it. When you are depressed, the past and future are absorbed entirely by the present moment, as in the world of a three-year-old. You cannot remember a time when you felt better, at least not clearly; and you certainly cannot imagine a future time when you will feel better.

I regret everything because it has just finished, and already when I was twelve, I lamented the time that had gone by. Even in the best of spirits, it's always been as though I wrestle with the present in a vain effort to stop its becoming the past.

Vultures are difficult to charm unless you’re off somewhere rotting in the noonday sun. Casually rotting…a glib cadaver.

You don’t think in depression that you’ve put on a grey veil and are seeing the world through the haze of a bad mood. You think that the veil has been taken away, the veil of happiness, and that now you’re seeing truly.

I chose fat and functional over slender and miserable.

My goal is to stay safely in between self-analysis and self-destruction.

There is so much pain in the world, and most of these people keep theirs secret, rolling through agonizing lives in invisible wheelchairs, dressed in invisible bodycasts.

Shake those stars from your hair, pretty Moonchild. It's time to dance with the noonday sun!

The opposite of depression is not happiness, but vitality and my life, as I write this, is vital even when sad. I may wake up sometime next year without my mind again; it is not likely to stick around all the time. Meanwhile, however, I have discovered what I would have to call a soul, a part of myself I could never have imagined until one day, seven years ago, when hell came to pay me a surprise visit. It's a precious discovery. Almost every day I feel momentary flashes of hopelessness and wonder every time whether I am slipping. For a petrifying instant here and there, a lightning-quick flash, I want a car to run me over...I hate these feelings but, but I know that they have driven me to look deeper at life, to find and cling to reasons for living, I cannot find it in me to regret entirely the course my life has taken. Every day, I choose, sometimes gamely, and sometimes against the moment's reason, to be alive. Is that not a rare joy?

The noonday devil of the Christian life is the temptation to lose the inner self while preserving the shell of edifying behavior. Suddenly I discover that I am ministering to AIDS victims to enhance my resume. I find I renounced ice cream for Lent to lose five excess pounds... I have fallen victim to what T.S. Eliot calls the greatest sin: to do the right thing for the wrong reason.

Because fate would not slight me so unspeakably. I'd seek a noon-day sun if I were paired with one such as you." "Such as me," she repeated blandly. She'd been mocked too often over her lifetime to take offense. Her skin was as thick as armor. "Yes, you. An ignorant, mortal Kmart checkout girl." He took the sharpest knife from his place setting, absently turning it between his left thumb and forefinger. "Kmart? I should have been so lucky. Those jobs were hard to come by. I worked at my uncle's outfitter shop." "Then you're even worse. You're an outfitter checkout girl with aspirations for Kmart." "Still better than a demon.

That Man is the product of causes which had no prevision of the end they were achieving; that his origin, his growth, his hopes and fears, his loves and his beliefs, are but the outcome of accidental collocations of atoms; that no fire, no heroism, no intensity of thought and feeling, can preserve an individual life beyond the grave; that all the labours of the ages, all the devotion, all the inspiration, all the noonday brightness of human genius, are destined to extinction in the vast death of the solar system, and that the whole temple of Man’s achievement must inevitably be buried beneath the débris of a universe in ruins—all these things, if not quite beyond dispute, are yet so nearly certain, that no philosophy which rejects them can hope to stand. Only within the scaffolding of these truths, only on the firm foundation of unyielding despair, can the soul’s habitation henceforth be safely built.

In the throws of depression, one reaches a strange point at which it is impossible to see the line between ones own theatricality and the reality of madness. I discovered two conflicting qualities of character. I am melodramatic by nature; on the other hand, I can go out and “seem normal” under the most abnormal of circumstances. Antonin Artaud wrote on one of his drawings, “never real and always true”, and that is how depression feels. You know that it is not real, that you are someone else, and yet you know that it is absolutely true. Its very confusing.

That, in essence, is the catastrophe of suicide for those who survive: not only the loss of someone, but the loss of the chance to persuade that person to act differently, the loss of the chance to connect.

I hit walls of past pleasure all the time, and for me past pleasure is much harder to process then past pain...for me the traumas of the past are mercifully far away. The pleasures of the past however, are tough...the worst of depression lies in a present moment that cannot escape the past it idolizes or deplores.

While people argue with one another about the specifics of Freud's work and blame him for the prejudices of his time, they overlook the fundamental truth of his writing, his grand humility: that we frequently do not know our own motivations in life and are prisoners to what we cannot understand. We can recognize only a small fragment of our own, and an even smaller fragment of anyone else's, impetus.

People with family histories of alcoholism tend to have lower levels of endorphins- the endogenous morphine that is responsible for many of our pleasure responses- than do people genetically disinclined to alcoholism. Alcohol will slightly raise the endorphin level of people without the genetic basis for alcoholism; it will dramatically raise the endorphin level of people with that genetic basis. Specialists spend a lot of time formulating exotic hypotheses to account for substance abuse. Most experts point out, strong motivations for avoiding drugs; but there are also strong motivations for taking them. People who claim not to understand why anyone would get addicted to drugs are usually people who haven't tried them or who are genetically fairly invulnerable to them.

It is not pleasant to experience decay, to find yourself exposed to the ravages of an almost daily rain, and to know that you are turning into something feeble, that more and more of you will blow off with the first strong wind, making you less and less. Some people accumulate more emotional rust than others. Depression starts out insipid, fogs the days into a dull color, weakens ordinary actions until their clear shapes are obscured by the effort they require, leaves you tired and bored and self-obsessed- but you can get through all that. No happily, perhaps, but you can get through. No one has ever been able to define the collapse point that marks major depression, but when you get there, there’s not much mistaking it.

The things that save you are as frequently trivial as monumental.

You lose the ability to trust anyone, to be touched, to grieve. Eventually, you are simply absent from yourself.

It is too often the quality of happiness that you feel at every moment its fragility, while depression seems when you are in it to be a state that will never pass. Even if you accept that moods change, that whatever you feel today will be different tomorrow, you cannot relax into happiness like you can into sadness. For me, sadness has always been and still is a more powerful feeling; and if that is not a universal experience, perhaps it is the base from which depression grows. I hated being depressed, but it was also in depression that I learned my own acreage, the full extent of my soul. When I am happy, I feel slightly distracted by happiness, as though it fails to use some part of my mind and brain that wants the exercise. Depression is something to do. My grasp tightens and becomes acute in moments of loss: I can see the beauty of glass objects fully at the moment when they slip from my hand toward the floor.

Then I repeated these words to my spirits: 'Leave me be; give me peace; and let me do the work of my life. I will never forget you.' Something about that incantation was particularly appealing to me. 'I will never forget you'-- as though one had to address the pride of the spirits, as though one wanted them to feel good about being exorcised.

Haunted Gulp down your wine, old friends of mine, Roar through the darkness, stamp and sing And lay ghost hands on everything, But leave the noonday's warm sunshine To living lads for mirth and wine. I met you suddenly down the street, Strangers assume your phantom faces, You grin at me from daylight places, Dead, long dead, I'm ashamed to greet Dead men down the morning street.

Since I am writing a book about depression, I am often asked in social situations to describe my own experiences, and I usually end by saying that I am on medication. “Still?” people ask. “But you seem fine!” To which I invariably reply that I seem fine because I am fine, and that I am fine in part because of medication. “So how long do you expect to go on taking this stuff?” people ask. When I say that I will be on medication indefinitely, people who have dealt calmly and sympathetically with the news of suicide attempts, catatonia, missed years of work, significant loss of body weight, and so on stare at me with alarm. “But it’s really bad to be on medicine that way,” they say. “Surely now you are strong enough to be able to phase out some of these drugs!” If you say to them that this is like phasing the carburetor out of your car or the buttresses out of Notre Dame, they laugh. “So maybe you’ll stay on a really low maintenance dose?” They ask. You explain that the level of medication you take was chosen because it normalizes the systems that can go haywire, and that a low dose of medication would be like removing half of your carburetor. You add that you have experienced almost no side effects from the medication you are taking, and that there is no evidence of negative effects of long-term medication. You say that you really don’t want to get sick again. But wellness is still, in this area, associated not with achieving control of your problem, but with discontinuation of medication. “Well, I sure hope you get off it sometime soon,” they say.

Affection is like the noonday sun; it does not need the presence of another to be manifest.

....whatever else remained the same, the light had changed, and you cannot find the pearly dawn at noonday. The fact is unalterable, that a fellow-mortal with whose nature you are acquainted solely through the brief entrances and exits of a few imaginative weeks called courtship, may, when seen in the continuity of married companionship, be disclosed as something better or worse than what you have preconceived, but will certainly not appear altogether the same.

It came to pass, not long after the scene above recorded, that the Reverend Mr Dimmesdale, at noonday, and entirely unawares, fell into a deep, deep slumber, sitting in his chair, with a large black-letter volume open before him on the table. It must have been a work of vast ability in the somniferous school of literature.

The worst of depression lies in a present moment that cannot escape the past it idealizes or deplores.

Grief is a humble angel who leaves you with strong, clear thoughts and a sense of your own depth. Depression is a demon who leaves you appalled.

Rebuilding of the self in and after depression requires love, insight, work, and, most of all, time.

There is no life that does not have the material for despair in it, but some people go too close to the edge and others manage to stay sometimes sad in a safe clearing far from the cliffs. Once you cross over, the rules all change.

Other illnesses, from alcoholism to heart disease, mask depression when it causes them; if one takes that into consideration, depression may be the biggest killer on earth.

Africa. That bird came from Africa. But you mustn't cry for that bird, Paulie, because after a while it forgot about how the veldt smelled at noonday, and the sounds of the wildebeests at the waterhole, and the high acidic smell of the ieka-ieka trees in the great clearing north of the Big road. After awhile it forgot the cerise color of the sun dying behind Kilimanjaro. After awhile it only knew the muddy, smogged-out sunsets of Boston, that was all it remembered and all it wanted to remember. After awhile it didn't want to go back anymore, and if someone took it back and set it free it would only crouch in one place, afraid and hurting and homesick in two unknown and terribly ineluctable directions until something came along and killed it. 'Oh Africa, oh, shit,' he said in a trembling voice.

The opposite of depression is not happiness, but vitality, and my life, as I write this, is vital.

A thin ungracious drink is the well-spring, a drink for queasy-stomached skipjacks: for sand-levericks, not for men. And like it is the dayspring: an ungrateful sapless hour, an hour for stab-i'-the-backs and cold-blooded betrayers. Ah, give me wine, and noon-day vices, and brazen-browed iniquities.

The cloudless day is richer at its close; A golden glory settles on the lea; Soft, stealing shadows hint of cool repose To mellowing landscape, and to calming sea. And in that nobler, gentler, lovelier light, The soul to sweeter, loftier bliss inclines; Freed form the noonday glare, the favour’d sight Increasing grace in earth and sky divines. But ere the purest radiance crowns the green, Or fairest lustre fills th’ expectant grove, The twilight thickens, and the fleeting scene Leaves but a hallow’d memory of love!

The magic ground against my mind and I heard the same word whispered over and over in my head. “Z’emir-amit. Z’emir-amit. Z’emir-amit.” Oh my God. I knew that name. I read about her. I studied her legends, but I never thought I would come across anything of hers because she had been dead for thousands of years. Dead and buried in distant Iraq, somewhere on the east bank of the Tigris River. That name belonged to the bones in front of me. I could feel it. I knew this magic. I was looking at the corpse of my grandmother. She wanted me to say her name. She wanted to know that I understood. I opened my mouth and said it out loud. “Semiramis.” Her magic drenched me, not the blow of a hammer, but a cascade of power, pouring onto me as if I stood under a waterfall. Z’emir-amit. The Branch Bearer. The Shield of Assyria. The Great Queen Semiramis. A line from Sarchedon floated up from my memory. When she turns her eyes on you, it is like the golden lustre of noon-day; and her smile is brighter and more glorious than sunset in the desert… To look on her face unveiled is to be the Great Queen’s slave for ever more.

There is absolutely no such thing as reading but by a candle. We have tried the affectation of a book at noon-day in gardens, and in sultry arbours, but it was labor thrown away. Those gay motes in the beam come about you, hovering and teasing, like so many coquets, that will have you all to their self, and are jealous of your abstractions. By the midnight taper, the writers digests his meditations. By the same light we must approach to their perusal, if we would catch the flame, the odour.

Depression is the flaw in love. To be creatures who love, we must be creatures who can despair at what we lose, and depression is the mechanism of that despair. When it comes, it degrades one's self and ultimately eclipses the capacity to give or receive affection. It is the aloneness within us made manifest, and it destroys not only connection to others but also the ability to be peacefully alone with oneself. Love, though it is no prophylactic against depression, is what cushions the mind and protects it from itself. Medications and psychotherapy can renew that protection, making it easier to love and be loved, and that is why they work. In good spirits, some love themselves and some love others and some love work and some love God: any of these passions can furnish that vital sense of purpose that is the opposite of depression. Love forsakes us from time to time, and we forsake love. In depression, the meaninglessness of every enterprise and every emotion, the meaninglessness of life itself, becomes self-evident. The only feeling left in this loveless state is insignificance.

It is the aloneness within us made manifest, and it destroys not only connection to others but also the ability to be peacefully alone with oneself.

Everything passes away—suffering, pain, blood, hunger, pestilence. The sword will pass away too, but the stars will still remain when the shadows of our presence and our deeds have vanished from the earth. There is no man who does not know that. Why, then, will we not turn our eyes toward the stars? Why?

Sometimes during the night I'd look at my poor sleeping mother cruelly crucified there in the American night because of no-money, no-hope-of-money, no family, no nothing, just myself the stupid son of plans all of them compacted of eventual darkness. God how right Hemingway was when he said there was no remedy for life - and to think that negative little paper-shuffling prissies should write condescending obituaries about a man who told the truth, nay who drew breath in pain to tell a tale like that! ... No remedy but in my mind I raise a fist to High Heaven promising that I shall bull whip the first bastard who makes fun of human hopelessness anyway - I know it's ridiculous to pray to my father that hunk of dung in a grave yet I pray to him anyway, what else shall I do? sneer? shuffle paper on a desk and burp rationality? Ah thank God for all the Rationalists the worms and vermin got. Thank God for all the hate mongering political pamphleteers with no left or right to yell about in the Grave of Space. I say that we shall all be reborn with the Only One, and that's what makes me go on, and my mother too. She has her rosary in the bus, don't deny her that, that's her way of stating the fact. If there can't be love among men let there be love at least between men and God. Human courage is an opiate but opiates are human too. If God is an opiate so am I. Thefore eat me. Eat the night, the long desolate American between Sanford and Shlamford and Blamford and Crapford, eat the hematodes that hang parasitically from dreary southern trees, eat the blood in the ground, the dead Indians, the dead pioneers, the dead Fords and Pontiacs, the dead Mississippis, the dead arms of forlorn hopelessness washing underneath - Who are men, that they can insult men? Who are these people who wear pants and dresses and sneer? What am I talking about? I'm talking about human helplessness and unbelievable loneliness in the darkness of birth and death and asking 'What is there to laugh about in that?' 'How can you be clever in a meatgrinder?' 'Who makes fun of misery?' There's my mother a hunk of flesh that didn't ask to be born, sleeping restlessly, dreaming hopefully, beside her son who also didn't ask to be born, thinking desperately, praying hopelessly, in a bouncing earthly vehicle going from nowhere to nowhere, all in the night, worst of all for that matter all in noonday glare of bestial Gulf Coast roads - Where is the rock that will sustain us? Why are we here? What kind of crazy college would feature a seminar where people talk about hopelessness, forever?

What do you think, you Higher Men? Am I a prophet? A dreamer? A drunkard? An interpreter of dreams? A midnight bell? A drop of dew? An odour and scent of eternity? Do you not hear it? Do you not smell it? My world has just become perfect, midnight is also noonday, pain is also joy, a curse is also a blessing, the night is also a sun – be gone, or you will learn: a wise man is also a fool. Did you ever say Yes to one joy? O my friends, then you said Yes to all woe as well. All things are chained and entwined together, all things are in love; if ever you wanted one moment twice, if ever you said: ‘You please me, happiness, instant, moment!’ then you wanted everything to return! you wanted everything anew, everything eternal, everything chained, entwined together, everything in love, O that is how you loved the world, you everlasting men, loved it eternally and for all time: and you say even to woe:’ Go, but return!’ For all joy wants -eternity!

It is too often the quality of happiness that you feel at every moment its fragility, while depression seems when you are in it to be a state that will never pass.

I had thought that when you feel your worst your tears flood, but the very worst pain is the arid pain of total violation that comes after the tears are all used up, the pain that stops up every space through which you once metered the world, or the world, you. This is the presence of major depression.

If I could, I'd deliver you from old age and death, from aches and pains, from the blandishments of ghosts, from the torment of your familiar, Goblin. I'd deliver you from heat and cold and from the arid dullness of the noonday sub. I'd deliver you into the placid light of the moon and into the domain of the Milky Way forever.

There is no essential self that lies pure as a vein of gold under the chaos of experience and chemistry. Anything can be changed, and we must understand the human organism as a sequence of selves that succumb to or choose one another.

She looked at me – I was crying, though she was not – and she took on a tone of gentle reprimand. ‘Don’t think you’re paying me some kind of tribute if you let my death become the great event of your life,’ she said to me. ‘The best tribute you can pay to me as a mother is to go on and have a good and fulfilling life. Enjoy what you have.

The silence was more profound than that of midnight: and to me the silence of a summer morning is more touching than all other silence, because, the light being broad and strong, as that of noon-day at other seasons of the year, it seems to differ from perfect day, chiefly because man is not yet abroad: and thus, the peace of nature, and of the innocent creatures of God, seems to be secure and deep, only so long as the presence of man, and his restless and unquiet spirit, are not there to trouble its sanctity.

That is, perhaps, the greatest revelation I have had: not that depression is compelling but that the people who suffer from it may become compelling because of it.

Depression frequently destroys the power of mind over mood.

Perhaps depression can best be described as emotional pain that forces itself on us against our will, and then breaks free of its externals.

To wage war on depression is to fight against oneself, and it is important to know that in advance of the battles.

Mental illness is real illness

Most / of those he interviewed for the science project had to admit they did not hear the cries of the roses / being burned alive in the noonday sun. Like horses, Geryon would say helpfully, / like horses in war. No, they shook their heads./ Why is grass called blades? he asked them. Isn’t it because of the clicking? / They stared at him. You should be / interviewing roses not people, said the science teacher. Geryon liked this idea. / The last page of his project / was a photograph of his mother's rosebush under the kitchen window. / Four od the roses were on fire. / They stood up straight and pure on the stalk, gripping the dark like prophets / and howling colossal intimacies / from the back of their fused throats.

She thinks of the other direction. The hills where she was born, and the sun that bleaches sky and brightens grass. She thinks about when she stood in a dead lake and held what men desired and died for. She thinks that was nothing, really, compared to the way the noonday sun makes the grass blaze. Horizon to horizon a shimmer. Who could truly grasp it, the huge and maddening glint, the ever-shifting mirage, the grass that refused to be owned or pinned but changed with every angle of light: what that land was, and to whom, death or life, good or bad, lucky or unlucky, countless lives birthed and destroyed by its terror and generosity.

There is a moment, if you trip or slip, before your hand shoots out to break your fall, when you feel the earth rushing up at you and you cannot help yourself, a passing, fraction-of-a-second terror. I felt that way hour after hour after hour. Being anxious at this extreme level is bizarre. You feel all the time that you want to do something, that there is some affect that is unavailable to you, that there’s a physical need of impossible urgency and discomfort for which there is no relief, as though you were constantly vomiting from your stomach but had no mouth.

All these crushing questions; but whatever else remained the same, the light had changed, and you cannot find the pearly dawn at noonday. The fact is unalterable, that a fellow-mortal with whose nature you are acquainted solely through the brief entrances and exits of a few imaginative weeks called courtship, may, when seen in the continuity of married companionship, be disclosed as something better or worse than what you have preconceived, but will certainly not appear altogether the same. And it would be astonishing to find how soon the change is felt if we had no kindred changes to compare with it. To share lodgings with a brilliant dinner companion, or to see your favourite politician in the Ministry, may bring about changes quite as rapid: in these cases too we begin by knowing little and believing much, and we sometimes end by inverting the quantities.

In depression, the meaninglessness of every enterprise and every emotion, the meaninglessness of life itself, becomes self-evident. The only feeling left in this loveless state is insignificance. Life

What to say? That I would have loved to make the trip but was busy staying out of the mental hospital? It’s so humiliating—so degrading. If I knew I wouldn’t get caught, I’d love to lie about it—invent an acceptable cancer, that recurs and vanishes, that people could understand—that wouldn’t make them frightened and uncomfortable.

The monkish vows keep us far from that sink of vice that is the female body, but often they bring us close to other errors. Can I finally hide from myself the fact that even today my old age is still stirred by the noonday demon when my eyes, in choir, happen to linger on the beardless face of a novice, pure and fresh as a maiden's?

My depression had grown on me as that vine had conquered the oak; it had been a sucking thing that had wrapped itself around me, ugly and more alive than I. It had had a life of its own that bit by bit asphyxiated all of my life out of me. At the worst stage of major depression, I had moods that I knew were not my moods: they belonged to the depression, as surely as the leaves on that tree’s high branches belonged to the vine. When I tried to think clearly about this, I felt that my mind was immured, that it couldn’t expand in any direction. I knew that the sun was rising and setting, but little of its light reached me. I felt myself sagging under what was much stronger than I; first I could not use my ankles, and then I could not control my knees, and then my waist began to break under the strain, and then my shoulders turned in, and in the end I was compacted and fetal, depleted by this thing that was crushing me without holding me.

If you stimulate seizures in an animal every day, the seizures eventually become automatic; the animal will go on having them once a day even if you withdraw the stimulation. In much the same way, the brain that has gone into depression a few times will continue to return to depression over and over. This suggests that depression, even if it is occasioned by external tragedy, ultimately changes the structure, as well as the biochemistry, of the brain.

Whatever else remained the same, the light had changed, and you cannot find the pearly dawn at noonday. The fact is unalterable, that a fellow-mortal with whose nature you are acquainted solely through the brief entrances and exits of a few imaginative weeks called courtship, may, when seen in the continuity of married companionship, be disclosed as something better or worse than what you have preconceived, but will certainly not appear altogether the same.

While people argue with one another about the specifics of Freud’s work and blame him for the prejudices of his time, they overlook the fundamental truth of his writing, his grand humility: that we frequently do not know our own motivations in life and are prisoners to what we cannot understand.

My dream, even now, is to walk for weeks with some friend that I love, leisurely wandering from place to place, with no route arranged and no object in view, with liberty to go on all day or to linger all day, as we choose; but the question of luggage, unknown to the simple pilgrim, is one of the rocks on which my plans have been shipwrecked, and the other is the certain censure of relatives, who, not fond of walking themselves, and having no taste for noonday naps under hedges, would be sure to paralyse my plans before they had grown to maturity by the honest horror of their cry, "How very unpleasant if you were to meet any one you know!" The relative of five hundred years back would have said "How Holy!

So many people have asked me what to do for depressed friends and relatives, and my answer is actually simple: blunt their isolation. Do it with cups of tea or with long talks or by sitting in a room nearby and staying silent or in whatever way suits the circumstances, but do that. And do it willingly.

Did you think,’ said Laurent, ‘if you threw down a challenge to fight, I would not accept it?’ The Patran troops filled the eastern horizon, bright under the noonday sun. ‘My scorn and contempt,’ said Laurent, ‘are not in need of your leniency. Lord Touars, you face me in my own kingdom, you inhabit my lands, and you breathe at my pleasure. Make your own choice.’ ‘Attack.

A heavenly female with long, russet tresses that drifted over her right shoulder in undulating waves stepped toward him. A bright blue ribbon held her unruly mass of hair. She wore a light blue, snugly fitted shirt that matched the ribbon. It clung to full breasts tapering to a narrow waist. Skin like polished stone with a light kiss from the sun gleamed in the gathering light. Large, round, azure eyes the shade of sea shoals under a noonday summer sun and blanketed with thick lashes assessed him and left him speechless.

Before that first line of pale chalk, before the underdrawing fleshes out into shapes and proportions, there is a stab of grief for all the things she didn't get to paint. The finches wheeling in the rafters of the barn, Cornelis reading in the arbor, Tomas bent over in his roses in the flower garden, apple blossoms, walnuts beside oysters, Kathrijn in the full bloom of her short life, Barent sleeping in a field of lilacs, the Gypsies in the market, late-night revelers in the taverns…. Every work is a depiction and a lie. We rearrange the living, exaggerate the light, intimate dusk when it's really noonday sun.

The South Pacific is not a paradise, in the sense that Eden wasn't either. There are always apples and snakes. But it is a wonderful place to live. The green vales of Tahiti, the hills of Guadalcanal, the towering peaks about Wau, and the noonday brilliance of Rabaul have enchanted many white travelers who have stayed on for many years and built happy lives. Often on a cool night when the beer was plentiful and the stories alluring, we have envied the men and women of the South Pacific

First Love I ne’er was struck before that hour With love so sudden and so sweet, Her face it bloomed like a sweet flower And stole my heart away complete. My face turned pale as deadly pale, My legs refused to walk away, And when she looked, what could I ail? My life and all seemed turned to clay. And then my blood rushed to my face And took my eyesight quite away, The trees and bushes round the place Seemed midnight at noonday. I could not see a single thing, Words from my eyes did start— They spoke as chords do from the string, And blood burnt round my heart. Are flowers the winter’s choice? Is love’s bed always snow? She seemed to hear my silent voice, Not love's appeals to know. I never saw so sweet a face As that I stood before. My heart has left its dwelling-place And can return no more.

Such, in outline, but even more purposeless, more void of meaning, is the world which Science presents for our belief. Amid such a world, if anywhere, our ideals henceforward must find a home. That Man is the product of causes which had no prevision of the end they were achieving; that his origin, his growth, his hopes and fears, his loves and his beliefs, are but the outcome of accidental collocations of atoms; that no fire, no heroism, no intensity of thought and feeling, can preserve an individual life beyond the grave; that all the labours of the ages, all the devotion, all the inspiration, all the noonday brightness of human genius, are destined to extinction in the vast death of the solar system, and that the whole temple of Man's achievement must inevitably be buried beneath the debris of a universe in ruins--all these things, if not quite beyond dispute, are yet so nearly certain, that no philosophy which rejects them can hope to stand. Only within the scaffolding of these truths, only on the firm foundation of unyielding despair, can the soul's habitation henceforth be safely built.

I still remember the moment. I ordered a chicken salad and it tasted like chalk. I knew I was depressed. And I went downhill so fast. That’s when I really started drinking. I just did everything to fuck myself up to the bitter end. I would just black out and drink and black out and drink and black out and drink. I always left suicide notes: if I don’t wake up, call my mother. I was using alcohol to kill myself. It was the easiest drug I knew; it was cheap; it was accessible. And it is respectable.

His terror became his companion. When it seemed to diminish, or grow easier to bear, he forced himself to remember the details of what he had said and done so that his fears returned, redoubled. His previous life, which had been without fear, he now dismissed as an illusion since he had come to believe that only in fear could the truth be found. When he woke from sleep without anxiety, he asked himself, What is wrong? What is missing? And then his door opened slowly, and a child put its head around and gazed at him: there are wheels, Ned thought, wheels within wheels. The curtains were now always closed, for the sun horrified him: he was reminded of a film he had seen some time before, and how the brightness of the noonday light had struck the water where a man, in danger of drowning, was struggling for his life.

The one created thing which we cannot look at is the one thing in the light of which we look at everything. Like the sun at noonday, mysticism explains everything else by the blaze of its own victorious invisibility. Detached intellectualism is (in the exact sense of a popular phrase) all moonshine; for it is light without heat, and it is secondary light, reflected from a dead world. But the Greeks were right when they made Apollo the god both of imagination and of sanity; for he was both the patron of poetry and the patron of healing. Of necessary dogmas and a special creed I shall speak later. But that transcendentalism by which all men live has primarily much the position of the sun in the sky. We are conscious of it as of a kind of splendid confusion; it is something both shining and shapeless, at once a blaze and a blur. But the circle of the moon is as clear and unmistakable, as recurrent and inevitable, as the circle of Euclid on a blackboard. For the moon is utterly reasonable; and the moon is the mother of lunatics and has given to them all her name.

A few years ago, Ed and I were exploring the dunes on Cumberland Island, one of the barrier islands between the Atlantic Ocean and the mainland of south Georgia. He was looking for the fossilized teeth of long-dead sharks. I was looking for sand spurs so that I did not step on one. This meant that neither of us was looking very far past our own feet, so the huge loggerhead turtle took us both by surprise. She was still alive but just barely, her shell hot to the touch from the noonday sun. We both knew what had happened. She had come ashore during the night to lay her eggs, and when she had finished, she had looked around for the brightest horizon to lead her back to the sea. Mistaking the distant lights on the mainland for the sky reflected on the ocean, she went the wrong way. Judging by her tracks, she had dragged herself through the sand until her flippers were buried and she could go no farther. We found her where she had given up, half cooked by the sun but still able to turn one eye up to look at us when we bent over her. I buried her in cool sand while Ed ran to the ranger station. An hour later she was on her back with tire chains around her front legs, being dragged behind a park service Jeep back toward the ocean. The dunes were so deep that her mouth filled with sand as she went. Her head bent so far underneath her that I feared her neck would break. Finally the Jeep stopped at the edge of the water. Ed and I helped the ranger unchain her and flip her back over. Then all three of us watched as she lay motionless in the surf. Every wave brought her life back to her, washing the sand from her eyes and making her shell shine again. When a particularly large one broke over her, she lifted her head and tried her back legs. The next wave made her light enough to find a foothold, and she pushed off, back into the water that was her home. Watching her swim slowly away after her nightmare ride through the dunes, I noted that it is sometimes hard to tell whether you are being killed or saved by the hands that turn your life upside down.

If everyone has the capacity for some measure of depression under some circumstances, everyone also has the capacity to fight depression to some degree under some circumstances. Often, the fight takes the form of seeking out the treatments that will be most effective in the battle. It involves finding help while you are still strong enough to do so. It involves making the most of the life you have between your most severe episodes. Some horrendously symptom-ridden people are able to achieve real success in life; and some people are utterly destroyed by the mildest forms of the illness.

The unexamined life is unavailable to the depressed. That is, perhaps, the greatest revelation I have had: not that depression is compelling but that the people who suffer from it may become compelling because of it. I hope that this basic fact will offer sustenance to those who suffer and will inspire patience and love in those who witness that suffering.

That horror which stalks in the stillness of the noonday, when the glare of an artificial sunshine lights up the motionless trees, moved all about her. In front and behind she was aware of it. Beyond this stealthy silence, just within the edge of it, the things of another world were passing. But she could not know them. Her husband knew them, knew their beauty and their awe, yes, but for her they were out of reach. She might not share with him the very least of them. It seemed that behind and through the glare of this wintry noonday in the heart of the woods there brooded another universe of life and passion, for her all unexpressed. The silence veiled it, the stillness hid it; but he moved with it all and understood. His love interpreted it.

Erwin Strauss, in his brilliant monograph on obsession, similarly earlier showed how repulsed Swift was by the animality of the body, by its dirt and decay. Straus pronounced a more clinical judgment on Swift's disgust, seeing it as part of the typical obsessive's worldview: "For all obsessives sex is severed from unification and procreation....Through the...isolation of the genitals from the whole of the body, sexual functions are experienced as excretions and as decay." This degree of fragmentation is extreme, but we all see the world through obsessive eyes at least part of the time and to some degree; and as Freud said, not only neurotics take exception to the fact that "we are born between urine and feces." In t his horror of the incongruity of man Swift the poet gives more tormented voice to the dilemma that haunts us all, and it is worth summing it up one final time: Excreting is the curse that threatens madness because it shows man his abject finitude, his physicalness, the likely unreality of his hopes and dreams. But even more immediately, it represents man's utter bafflement at the sheer non-sense of creation: to fashion the sublime miracle of the human face, the mysterium tremendum of radiant female beauty, the veritable goddesses that beautiful women are; to bring this out of nothing, out of the void, and make it shine in noonday; to take such a miracle and put miracles again within it, deep in the mystery of eyes that peer out-the eye that gave even the dry Darwin a chill; to do all this, and to combine it with an anus that shits! It is too much. Nature mocks us, and poets live in torture.

everything. I would never want depression to be a public or political excuse, but I think that once you have gone through it, you get a greater and more immediate understanding of the temporary absence of judgment that makes people behave so badly—you learn even, perhaps, how to tolerate the evil in the world.” On the happy day when we lose depression, we will lose a great deal with it. If the earth could feed itself and us without rain, and if we conquered the weather and declared permanent sun, would we not miss grey days and summer storms? As the sun seems brighter and more clear when it comes on a rare day of English summer after ten months of dismal skies than it can ever seem in the tropics, so recent happiness feels enormous and embracing and beyond anything I have ever imagined. Curiously enough, I love my depression. I do not love experiencing my depression, but I love the depression itself. I love who I am in the wake of it. Schopenhauer said, “Man is [content] according to how dull and insensitive he is”; Tennessee Williams, asked for the definition of happiness, replied “insensitivity.” I do not agree with them. Since I have been to the Gulag and survived it, I know that if I have to go to the Gulag again, I could survive that also; I’m more confident in some odd way than I’ve ever imagined being. This almost (but not quite) makes the depression seem worth it. I do not think that I will ever again try to kill myself; nor do I think

that I would give up my life readily if I found myself in war, or if my plane crashed into a desert. I would struggle tooth and nail to survive. It’s as though my life and I, having sat in opposition to each other, hating each other, wanting to escape each other, have now bonded forever and at the hip. The opposite of depression is not happiness but vitality, and my life, as I write this, is vital, even when sad. I may wake up sometime next year without my mind again; it is not likely to stick around all the time. Meanwhile, however, I have discovered what I would have to call a soul, a part of myself I could never have imagined until one day, seven years ago, when hell came to pay me a surprise visit. It’s a precious discovery. Almost every day I feel momentary flashes of hopelessness and wonder every time whether I am slipping. For a petrifying instant here and there, a lightning-quick flash, I want a car to run me over and I have to grit my teeth to stay on the sidewalk until the light turns green; or I imagine how easily I might cut my wrists; or I taste hungrily the metal tip of a gun in my mouth; or I picture going to sleep and never waking up again. I hate those feelings, but I know that they have driven me to look deeper at life, to find and cling to reasons for living. I cannot find it in me to regret entirely the course my life has taken. Every day, I choose, sometimes gamely and sometimes against the moment’s reason, to be alive. Is that not a rare joy?