“
Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible without surrender, be on good terms with all persons. Speak your truth quietly and clearly, and listen to others, even the dull and ignorant; they too have their story. Be yourself. Especially do not feign affection. Neither be cynical about love – for in the face of all aridity and disenchantment it is perennial as the grass. Take kindly the counsel of the years, gracefully surrendering the things of youth. Nurture strength of spirit to shield you from misfortune. But do not distress yourself with imaginings. Many fears are born of fatigue and loneliness. Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive Him to be, and whatever your labours and aspirations, in the noisy confusion of life keep peace with your soul. With all its sham, drudgery and broken dreams, it is still a beautiful world.
”
”
Max Ehrmann (Desiderata: A Poem for a Way of Life)
“
Amid a world of noisy, shallow actors it is noble to stand aside and say, 'I will simply be.
”
”
Henry David Thoreau
“
If you feel . . . that well-read people are less likely to be evil, and a world full of people sitting quietly with good books in their hands is preferable to world filled with schisms and sirens and other noisy and troublesome things, then every time you enter a library you might say to yourself, 'The world is quiet here,' as a sort of pledge proclaiming reading to be the greater good.
”
”
Lemony Snicket (The Slippery Slope (A Series of Unfortunate Events, #10))
“
Adam finally sat down on one of the pews. Laying his cheek against the smooth back of it, he looked at Ronan. Strangely enough, Ronan belonged here, too, just as he had at the Barns. This noisy, lush religion had created him just as much as his father's world of dreams; it seemed impossible for all of Ronan to exist in one person. Adam was beginning to realize that he hadn't known Ronan at all. Or rather, he had known part of him and assumed it was all of him.
The scent of Cabeswater, all trees after rain, drifted past Adam, and he realized that while he'd been looking at Ronan, Ronan had been looking at him.
”
”
Maggie Stiefvater (Blue Lily, Lily Blue (The Raven Cycle, #3))
“
A big leather-bound volume makes an ideal razorstrap. A thing book is useful to stick under a table with a broken caster to steady it. A large, flat atlas can be used to cover a window with a broken pane. And a thick, old-fashioned heavy book with a clasp is the finest thing in the world to throw at a noisy cat.
”
”
Mark Twain
“
It was mortifying to find how strong the habit of idle speech may become in one’s self. One need not always be saying something in this noisy world.
”
”
Sarah Orne Jewett (The Country of the Pointed Firs and Other Stories)
“
The tycoons of social media have to stop pretending that they’re friendly nerd gods building a better world and admit they’re just tobacco farmers in T-shirts selling an addictive product to children. Because, let’s face it, checking your “likes” is the new smoking.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
Simply put, humans are not wired to be constantly wired.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
We know the world only through the window of our mind. When our mind is noisy, the world is as well. And when our mind is peaceful, the world is, too. Knowing our minds is just as important as trying to change the world.
”
”
Haemin Sunim (The Things You Can See Only When You Slow Down: How to be Calm in a Busy World)
“
Digital Minimalism A philosophy of technology use in which you focus your online time on a small number of carefully selected and optimized activities that strongly support things you value, and then happily miss out on everything else.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
One of the risks of being quiet is that the other people can fill your silence with their own interpretation: You’re bored. You’re depressed. You’re shy. You’re stuck up. You’re judgemental. When others can’t read us, they write their own story—not always one we choose or that’s true to who we are.
”
”
Sophia Dembling (The Introvert's Way: Living a Quiet Life in a Noisy World (Perigee Book))
“
Introverts think carefully before they speak. We can be excellent public speakers because we prepare carefully.
”
”
Sophia Dembling (The Introvert's Way: Living a Quiet Life in a Noisy World (Perigee Book))
“
Solitude Deprivation A state in which you spend close to zero time alone with your own thoughts and free from input from other minds.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
Every introvert alive knows the exquisite pleasure of stepping from the clamor of a party into the bathroom and closing the door
”
”
Sophia Dembling (The Introvert's Way: Living a Quiet Life in a Noisy World (Perigee Book))
“
Freedom from stress, freedom from anxiety, freedom from depression; freedom is autonomy from all that stagnates growth in this ever complex and noisy world. By the fear of being in the unknown, we often overlook and forget the serene view of being on the raft: the glowing virgin stars, the gentle ways that the waves moves, and the endless possibilities that exist under the sun. The fundamental principle of freedom is to be lost and our state of mind never differs too far from this analogy of being stranded in the middle of the ocean.
”
”
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
“
The urge to check Twitter or refresh Reddit becomes a nervous twitch that shatters uninterrupted time into shards too small to support the presence necessary for an intentional life.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
It took thirty-eight years before 50 million people gained access to radios. It took television thirteen years to earn an audience that size. It took Instagram a year and a half.
”
”
Gary Vaynerchuk (Jab, Jab, Jab, Right Hook: How to Tell Your Story in a Noisy World)
“
[...] at any rate there is nothing in the world more dreary, damping, and obscurely perturbing than to come out of a cinema in the afternoon to a noisy world.
”
”
Patrick Hamilton (Twenty Thousand Streets Under the Sky (Twenty Thousand Streets Under the Sky, #1-3))
“
What is a friend? We probably all have our own definitions. For me, it's someone I don't feel alone with. Who doesn't bore me. Whose life I connect with and who takes reciprocal interest in my life. It's someone I feel comfortable turning to when I need to be talked off the ledge, and for whom I am glad to return the favor.
Just a few people in my life fit that bill.
”
”
Sophia Dembling (The Introvert's Way: Living a Quiet Life in a Noisy World (Perigee Book))
“
Digital minimalism definitively does not reject the innovations of the internet age, but instead rejects the way so many people currently engage with these tools.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
PEOPLE DIE.
This is the fact the world desperately hides from us from birth. Long after you find out the truth about sex and Santa Claus, this other myth endures, this one about how you’ll always get rescued at the last second and if not, your death will at least mean something and there’ll be somebody there to hold your hand and cry over you. All of society is built to prop up that lie, the whole world a big, noisy puppet show meant to distract us from the fact that at the end, you’ll die, and you’ll probably be alone.
”
”
David Wong (John Dies at the End (John Dies at the End, #1))
“
If the anti-abortion movement took a tenth of the energy they put into noisy theatrics and devoted it to improving the lives of children who have been born into lives of poverty, violence, and neglect, they could make a world shine.
”
”
Michael Jay Tucker
“
Where we want to be cautious . . . is when the sound of a voice or a cup of coffee with a friend is replaced with ‘likes’ on a post.
”
”
Holly Shakya (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
Was life, were human relations like this always, Therese wondered. Never solid ground underfoot. Always like gravel, a little yielding, noisy so the whole world could hear, so one always listened, too, for the loud, harsh step of the intruder's foot.
”
”
Patricia Highsmith (The Price of Salt)
“
Danger comes in many forms, I suppose. For some people, it might be jumping off a bridge or climbing impossible moutains. For others, it could be a tawdry love affair or telling off a mean-looking bus driver because he doesn't like to stop for noisy teenagers. It could be cheating at cards or eating a peanut even though you're allergic. For me, danger might be getting out from the protective cloak of my family and venturing into the world more of my own, even though I don't know what- or who- awaits me.
”
”
David Levithan (Dash & Lily's Book of Dares (Dash & Lily, #1))
“
All of humanity’s problems stem from man’s inability to sit quietly in a room alone,” Blaise Pascal famously wrote in the late seventeenth century.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
Therefore be at peace with God,
whatever you conceive Him to be.
And whatever your labors and aspirations,
in the noisy confusion of life,
keep peace in your soul.
With all its sham, drudgery, and broken dreams,
it is still a beautiful world.
Be cheerful. Strive to be happy.
”
”
Max Ehrmann (Desiderata: A Poem for a Way of Life)
“
Just as you can pick out the voice of a loved one in the tumult of a noisy room, or spot your child's smile in a sea of faces, intimate connection allows recognition in an all-too-often anonymous world. This sense of connection arises from a special kind of discrimination, a search image that comes from a long time spent looking and listening. Intimacy gives us a different way of seeing, when visual acuity is not enough.
”
”
Robin Wall Kimmerer (Gathering Moss: A Natural and Cultural History of Mosses)
“
Being cool has nothing to do with age; it has to do with how solid your identity is.
”
”
Gary Vaynerchuk (Jab, Jab, Jab, Right Hook: How to Tell Your Story in a Noisy Social World)
“
Conversation enriches the understanding, but solitude is the school of genius.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
Thump
“Oh, God”
Thump Thump
Unbelievable…
I woke up faster this time, because I knew what I was hearing I sat up in bed, glaring behind me. The bed was still pulled safely away from the wall, so I felt no movement. But there sure as hell something moving over there.
Then I heard ……hissing?
I looked down at Clive, whose tail was at full puff. He arched his back and paced back and forth at the foot of the bed.
“Hey, mister. It’s cool. We just got a noisy neighbor, that’s all,” I soothed, stretching my hand out to him. That’s when I heard it. “Meow”
I cocked my head sideways, listening more intently. I studied Clive, who looked back at me as if to say “T’weren’t me”.
“Meow! Oh, God. Me -Yow!”
The girl next door was meowing. What in the world was my neighbor packing to make that happen?
Clive, at this point, went utterly bonkers and launched himself at the wall. He was literally climbing it, trying to get where the noise was coming from, and adding his own meows to the chorus.
“Oooh yes, just like that, Simon…Mmmm….Meow, meow, Meow!”
Sweet Lord, there were out-of-control pussies on both sides of this wall tonight.
”
”
Alice Clayton (Wallbanger (Cocktail, #1))
“
I don’t think we give that gift anymore (the gift of silence). I’m very concerned that our society is much more interested in information than wonder. In noise, rather than silence…how do we encourage reflection? Oh my, this is a noisy world. I get up every morning at least by 5AM. I have a couple hours of quiet time, reflect about what it is important. What can we do, to encourage people to have more quiet in their lives, more silence? Real revelation comes through silence.
”
”
Fred Rogers
“
running is cheaper than therapy.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
Nine out of ten introverts agree: The telephone is the tool of the devil.
”
”
Sophia Dembling (The Introvert's Way: Living a Quiet Life in a Noisy World (Perigee Book))
“
Just because I’m quiet doesn’t mean I have nothing to say.
”
”
Sophia Dembling (The Introvert's Way: Living a Quiet Life in a Noisy World)
“
We didn't know you were an introvert, we thought you were just a bitch.
”
”
Sophia Dembling (The Introvert's Way: Living a Quiet Life in a Noisy World (Perigee Book))
“
your number-one job is to tell your story to the consumer wherever they are, and preferably at the moment they are deciding to make a purchase.
”
”
Gary Vaynerchuk (Jab, Jab, Jab, Right Hook: How to Tell Your Story in a Noisy World)
“
Seek out some retired and old-world spot, far from the madding crowd, and dream away a sunny week among its drowsy lanes - some half-forgotten nook, hidden away by the fairies, out of reach of the noisy world - some quaint-perched eyrie on the cliffs of Time, from whence the surging waves of the nineteenth century would sound far-off and faint.
”
”
Jerome K. Jerome (Three Men in a Boat (Three Men, #1))
“
Google gives preference to its own products, so having a Google+ account influences your search rankings.
”
”
Gary Vaynerchuk (Jab, Jab, Jab, Right Hook: How to Tell Your Story in a Noisy World)
“
minimalists don’t mind missing out on small things; what worries them much more is diminishing the large things they already know for sure make a good life good.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
After a little while you became aware of how still it was out here. Now, looking back on my life in Africa, I feel like it might altogether be described as the existence of a person who had come from a rushed and noisy world, into a still country.
”
”
Isak Dinesen
“
Jung was the first to propose the model of psychic energy, suggesting that for introverts, energy flows inward, while for extroverts, energy flows outward. Introverts tend to embrace this definition. It fels right for us because we know exactly what it feels like to have our energy depleted when we have sent too much flowing outward.
”
”
Sophia Dembling (The Introvert's Way: Living a Quiet Life in a Noisy World (Perigee Book))
“
Going up that river was like travelling back to the earliest beginnings of the world, when vegetation rioted on the earth and the big trees were kings. An empty stream, a great silence, an impenetrable forest. The air was warm, thick, heavy, sluggish. There was no joy in the brilliance of sunshine. The long stretches of the waterway ran on, deserted, into the gloom of overshadowed distances. On silvery sandbanks hippos and alligators sunned themselves side by side. The broadening waters flowed through a mob of wooded islands; you lost your way on that river as you would in a desert, and butted all day long against shoals, trying to find the channel, till you thought yourself bewitched and cut off forever from everything you had known once -somewhere- far away in another existence perhaps. There were moments when one's past came back to one, as it will sometimes when you have not a moment to spare to yourself; but it came in the shape of an unrestful and noisy dream, remembered with wonder amongst the overwhelming realities of this strange world of plants, and water, and silence. And this stillness of life did not in the least resemble a peace. It was the stillness of an implacable force brooding over an inscrutable intention. It looked at you with a vengeful aspect.
”
”
Joseph Conrad (Heart of Darkness)
“
how tech companies encourage behavioral addiction: intermittent positive reinforcement and the drive for social approval.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
You can’t, in other words, build a billion-dollar empire like Facebook if you’re wasting hours every day using a service like Facebook.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
We love displays and symbols and stuff that quickly and silently tells the world who we are. Better yet, we love visual reminders of who we want to be.
”
”
Gary Vaynerchuk (Jab, Jab, Jab, Right Hook: How to Tell Your Story in a Noisy World)
“
Leisure Lesson #1: Prioritize demanding activity over passive consumption.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
Louie found the raft offered an unlikely intellectual refuge. He had never recognized how noisy the civilized world was. Here, drifting in almost total silence, with no scents other than the singed odor of the raft, no flavors on his tongue, nothing moving but the slow porcession of shark fins, every vista empty save water and sky, his time unvaried and unbroken, his mind was freed of an encumbrance that civilization had imposed on it. In his head, he could roam anywhere, and he found that his mind was quick and clear, his imagination unfettered and supple. He could stay with a thought for hours, turning it about.
”
”
Laura Hillenbrand (Unbroken: A World War II Story of Survival, Resilience and Redemption)
“
…the whole world [is]a big, noisy puppet show meant to distract us from the fact that at the end, you’ll die, and you’ll probably be alone.
”
”
David Wong (John Dies at the End (John Dies at the End, #1))
“
Marcus Aurelius asked: “You see how few things you have to do to live a satisfying and reverent life?
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
Who could justify trading a lifetime of stress and backbreaking labor for better blinds? Is a nicer-looking window treatment really worth so much of your life?
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
the theater is one of the few places left in the bright and noisy world where we sit in the quiet dark together, to be awake."
Ruhl, Sarah. 100 Essays I Don't Have Time to Write: On Umbrellas and Sword Fights, Parades and Dogs, Fire Alarms, Children, and Theater (p. 103). Faber & Faber. Kindle Edition.
”
”
Sarah Ruhl (100 Essays I Don't Have Time to Write: On Umbrellas and Sword Fights, Parades and Dogs, Fire Alarms, Children, and Theater)
“
It's not that introverts aren't good team players. We just don't need to be in the same room as the rest of the team at all times. We would much prefer to have part of the project carved out for us to squirrel away with it in our offices, consulting as necessary but working independently.
”
”
Sophia Dembling (The Introvert's Way: Living a Quiet Life in a Noisy World (Perigee Book))
“
Another explained, “I think I’d speak for any introvert when I say if you could hear all the thoughts running through an introvert’s mind at any given moment—you’d feel like you’d just had your ear talked off for the last hour.
”
”
Sophia Dembling (The Introvert's Way: Living a Quiet Life in a Noisy World)
“
There’s absolutely nothing wrong with finding our own thoughts more interesting than a long story about someone’s husband’s niece’s gum surgery. Introverts
”
”
Sophia Dembling (The Introvert's Way: Living a Quiet Life in a Noisy World)
“
Leave good evidence of yourself. Do good work.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
Introverts are actually a lot like Clark Kent-- mild and unassuming much of the time, but able to swoop in and turn on our Supercharm when we choose.
”
”
Sophia Dembling (The Introvert's Way: Living a Quiet Life in a Noisy World (Perigee Book))
“
There's a lot of beauty in quiet strength.
”
”
Debbie Tung (Quiet Girl in a Noisy World: An Introvert's Story)
“
I have a household of good books, and reading tends to take for me the place of experience—or rather to become itself experience concentrated. You will say this is a dull picture, but I cultivate dulness in a world grown too noisy.
”
”
Henry James
“
Mama, I know you used to ride the bus. Riding the bus and it’s hot and bumpy and crowded and too noisy and more than anything in the world you want to get off and the only reason in the world you don’t get off is it’s still fifty blocks from where you’re going? Well, I can get off right now if I want to, because even if I ride fifty more years and get off then, it’s the same place when I step down to it. Whenever I feel like it, I can get off. As soon as I’ve had enough, it’s my stop. I’ve had enough.
”
”
Marsha Norman ('night, Mother)
“
Outsourcing your autonomy to an attention economy conglomerate—as you do when you mindlessly sign up for whatever new hot service emerges from the Silicon Valley venture capitalist class—is the opposite of freedom, and will likely degrade your individuality.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
Isn't it true that whatever isn't determined by our genes must be determined by our environment? What else is there? There's Nature and there's Nurture. Is there also some X, some further contributor to what we are? There's Chance. Luck. This extra ingredient is important but doesn't have to come from the quantum bowels of our atoms or from some distant star. It is all around us in the causeless coin-flipping of our noisy world, automatically filling in the gaps of specification left unfixed by our genes, and unfixed by salient causes in our environment.
”
”
Daniel C. Dennett (Freedom Evolves)
“
It’s now possible to completely banish solitude from your life. Thoreau and Storr worried about people enjoying less solitude. We must now wonder if people might forget this state of being altogether.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
Make it simple. Make it memorable. Make it inviting to look at. Make it fun to read.
”
”
Gary Vaynerchuk (Jab, Jab, Jab, Right Hook: How to Tell Your Story in a Noisy World)
“
Solitude requires you to move past reacting to information created by other people and focus instead on your own thoughts and experiences—wherever you happen to be.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
To find signals in data, we must learn to reduce the noise - not just the noise that resides in the data, but also the noise that resides in us. It is nearly impossible for noisy minds to perceive anything but noise in data.
”
”
Stephen Few (Signal: Understanding What Matters in a World of Noise)
“
Digital minimalists see new technologies as tools to be used to support things they deeply value—not as sources of value themselves. They don’t accept the idea that offering some small benefit is justification for allowing an attention-gobbling service into their lives, and are instead interested in applying new technology in highly selective and intentional ways that yield big wins. Just as important: they’re comfortable missing out on everything else.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
when you avoid solitude, you miss out on the positive things it brings you: the ability to clarify hard problems, to regulate your emotions, to build moral courage, and to strengthen relationships.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
To be clear, conversation-centric communication requires sacrifices. If you adopt this philosophy, you’ll almost certainly reduce the number of people with whom you have an active relationship. Real conversation takes time, and the total number of people for which you can uphold this standard will be significantly less than the total number of people you can follow, retweet, “like,” and occasionally leave a comment for on social media, or ping with the occasional text. Once you no longer count the latter activities as meaningful interaction, your social circle will seem at first to contract.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
I really believe that if the political leaders of the world could see their planet from a distance of, let's say 100,000 miles, their outlook would be fundamentally changed. The all-important border would be invisible, that noisy argument suddenly silenced. The tiny globe would continue to turn, serenely ignoring its subdivisions, presenting a unified facade that would cry out for unified understanding, for homogeneous treatment. The earth must become as it appears: blue and white, not capitalist or communist; blue and white, not rich or poor; blue and white, not envious or envied.
”
”
Michael Collins
“
Am I afraid to die? I am every time I let myself be seduced by the noisy voices of my world telling me that my "little life" is all I have and advising me to cling to it with all my might. But when I let these voices move to the background of my life and listen to that small soft voice calling me the Beloved, I know that there is nothing to fear and that dying is the greatest act of love, the act that leads me into the eternal embrace of my God whose love is everlasting.
”
”
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
“
And whatever your labours and aspirations, in the noisy confusion of life, keep peace with your soul.
With all its sham, drudgery and broken dreams, it is still a beautiful world.
Be cheerful. Strive to be happy.
”
”
Max Ehrmann (Desiderata of Happiness)
“
Face-to-face conversation is the most human--and humanizing--thing we do. Fully present to one another, we learn to listen. It's where we develop the capacity for empathy. It's where we experience the joy of being heard, of being understood.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
I want to suggest to you that citizens of free societies, democracies, do not preserve their freedom by pussyfooting around their fellow-citizen's opinions, even their most cherished beliefs. In free societies, you must have the free play of ideas. There must be argument, and it must be impassioned and untrammeled. A free society is not calm and eventless place - that is the kind of static, dead society dictators try to create. Free societies are dynamic, noisy, turbulent, and full of radical disagreements. Skepticism and freedom are indissolubly linked; and it is the skepticism of journalists, their show-me, prove-it unwillingness to be impressed, that is perhaps their most important contribution to the freedom of the free world. It is the disrespect of journalists-for power, for orthodoxies, for party lines, for ideologies, for vanity, for arrogance, for folly, for pretension, for corruption, for stupidity, maybe even for editors-that I would like to celebrate...and that I urge you all, in freedom's name, to preserve.
”
”
Salman Rushdie (Step Across This Line: Collected Nonfiction 1992-2002)
“
Because digital minimalists spend so much less time connected than their peers, it's easy to think of their lifestyle as extreme, but the minimalist would argue that this perception is backward: what's extreme is how much time everyone else spends staring at their screens.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
The long tentacles of vision and understanding have withdrawn and all that is left to me is the ragged black hole of my loss. Loss and the world around. A noisy puzzle whose solution is another puzzle noisier and more stupid. The circle widens toward nothing.
The answer is hiding somewhere, if I could only read.
”
”
Leonora Carrington (The Seventh Horse and Other Tales)
“
Let my silence grow with noise
as pregnant mothers grow with life.
Let my silence permeate these walls
as sunlight permeates a home.
Let the silence rise from unwatered graves
and craters left by bombs.
Let the silence rise from empty bellies
and surge from broken hearts.
The silence of the hidden and forgotten.
The silence of the abused and tortured.
The silence of the persecuted and imprisoned.
The silence of the hanged and massacred.
Loud as all the sounds can be,
let my silence be loud
so the hungry may eat my words
and the poor may wear my words.
Loud as all the sounds can be,
let my silence be loud
so I may resurrect the dead
and give voice to the oppressed.
My silence speaks.
”
”
Kamand Kojouri
“
The modern world worships the idea of the self, the individual, but it is a gilded cage: there is another kind of freedom in becoming absorbed in a little life on the land. In a noisy age, I think perhaps trying to live quietly might be a virtue. *
”
”
James Rebanks (Pastoral Song)
“
In one study, researchers used an iPhone app to check in on people at random points throughout the day and found that the more people were thinking about something other than what they were doing, the less happy they felt. Even when they weren’t thinking about anything particularly bad.
”
”
Sophia Dembling (The Introvert's Way: Living a Quiet Life in a Noisy World)
“
The first time he talked in that way he said something that I've never forgotten, because it horrified me; he said that the world isn't a creation, for out of nothing nothing comes, but a manifestation of the eternal nature; well, that was all right, but then he added that evil is as direct a manifestation of the divine as good. They were strange words to hear in that sordid, noisy café, to the accompaniment of dance tunes on the mechanical piano.
”
”
W. Somerset Maugham (The Razor’s Edge)
“
We know what it feels like to have our energy drained by too much interaction. It feels like my brain is tired, almost like a muscle would be tired. The more depleted my psychic energy is, the slower my thoughts come, the harder it is to speak full sentences or focus on what’s going on around me. My senses become even more sensitive; noise and fuss are more overwhelming. And I become tense, irritated, cranky. That’s when I know I need to stop, sit down, let my brain relax and put up its metaphorical feet.
”
”
Sophia Dembling (The Introvert's Way: Living a Quiet Life in a Noisy World)
“
The trouble is that when we get around to solutions, it always seems to come down to Prozac. Or Zoloft. Or Paxil. Deep clinical depression is a disease, one that not only can, but probably should, be treated with drugs. But a low-grade terminal anomie, a sense of alienation or disgust and detachment, the collective horror at a world that seems to have gone so very wrong, is not a job for antidepressants. The trouble is, the big-picture problems that have so many people down are more or less insoluble: As long as people can get divorced they will get divorced; America=s shrinking economy is not reversible; there is no cure for AIDS. So it starts to seem fairly reasonable to anesthetize ourselves in the best possible way. I would like so much to say that Prozac is preventing many people who are not clinically depressed from finding real antidotes to what Hillary Clinton refers to as 'a sleeping sickness of the soul,' but what exactly would those solutions be? I mean, universal health care coverage and a national service draft would be nice, but neither one is going to save us from ourselves. Just as our parents quieted us when we were noisy by putting us in front of the television set, maybe we're now learning to quiet our own adult noise with Prozac.
”
”
Elizabeth Wurtzel (Prozac Nation)
“
When an entire cohort unintentionally eliminated time alone with their thoughts from their lives, their mental health suffered dramatically. On reflection, this makes sense. These teenagers have lost the ability to process and make sense of their emotions, or to reflect on who they are and what really matters, or to build strong relationships, or even to just allow their brains time to power down their critical social circuits, which are not meant to be used constantly, and to redirect that energy to other important cognitive housekeeping tasks. We shouldn’t be surprised that these absences lead to malfunctions.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
Being less available over text, in other words, has a way of paradoxically strengthening your relationship even while making you (slightly) less available to those you care about. This point is crucial because many people fear that their relationships will suffer if they downgrade this form of lightweight connection. I want to reassure you that it will instead strengthen the relationships you care most about. You can be the one person in their life who actually talks to them on a regular basis, forming a deeper, more nuanced relationship than any number of exclamation points and bitmapped emojis can provide.
”
”
Cal Newport (Digital Minimalism: Choosing a Focused Life in a Noisy World)
“
All right, You Great Git, You've asked for it. I'll cover the world in Tastee-Freez and Wimpy Burgers. I'll fill it with concrete runways, motorways, aircraft, television, automobiles, advertising, plastic flowers, frozen food and supersonic bangs. I'll make it so noisy and disgusting that even You'll be ashamed of Yourself! No wonder You've so few friends. You're unbelievable!
”
”
Peter Cook
“
Language and hearing are seated in the cerebral cortex, the folded gray matter that covers the first couple of millimeters of the outer brain like wrapping paper. When one experiences silence, absent even reading, the cerebral cortex typically rests. Meanwhile, deeper and more ancient brain structures seem to be activated--the subcortical zones. People who live busy, noisy lives are rarely granted access to these areas. Silence, it appears, is not the opposite of sound. It is another world altogether, literally offering a deeper level of thought, a journey to the bedrock of the self.
”
”
Michael Finkel (The Stranger in the Woods: The Extraordinary Story of the Last True Hermit)
“
-Desiderata-
Go placidly amid the noise and haste,
and remember what peace there may be in silence.
As far as possible without surrender
be on good terms with all persons.
Speak your truth quietly and clearly;
and listen to others,
even the dull and the ignorant;
they too have their story.
Avoid loud and aggressive persons,
they are vexations to the spirit.
If you compare yourself with others,
you may become vain and bitter;
for always there will be greater and lesser persons than yourself.
Enjoy your achievements as well as your plans.
Keep interested in your own career, however humble;
it is a real possession in the changing fortunes of time.
Exercise caution in your business affairs;
for the world is full of trickery.
But let this not blind you to what virtue there is;
many persons strive for high ideals;
and everywhere life is full of heroism.
Be yourself.
Especially, do not feign affection.
Neither be cynical about love;
for in the face of all aridity and disenchantment
it is as perennial as the grass.
Take kindly the counsel of the years,
gracefully surrendering the things of youth.
Nurture strength of spirit to shield you in sudden misfortune.
But do not distress yourself with dark imaginings.
Many fears are born of fatigue and loneliness.
Beyond a wholesome discipline,
be gentle with yourself.
You are a child of the universe,
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.
Therefore be at peace with God,
whatever you conceive Him to be,
and whatever your labors and aspirations,
in the noisy confusion of life keep peace with your soul.
With all its sham, drudgery, and broken dreams,
it is still a beautiful world.
Be cheerful.
Strive to be happy.
”
”
Max Ehrmann (Desiderata of Happiness)
“
You are a child of the universe
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.
Therefore be at peace with God,
whatever you conceive Him to be.
And whatever your labors and aspirations,
in the noisy confusion of life,
keep peace in your soul.
With all its sham, drudgery, and broken dreams,
it is still a beautiful world.
Be cheerful. Strive to be happy.
”
”
Max Ehrmann
“
Simulations are your brain’s guesses of what’s happening in the world. In every waking moment, you’re faced with ambiguous, noisy information from your eyes, ears, nose, and other sensory organs. Your brain uses your past experiences to construct a hypothesis—the simulation—and compares it to the cacophony arriving from your senses. In this manner, simulation lets your brain impose meaning on the noise, selecting what’s relevant and ignoring the rest.
”
”
Lisa Feldman Barrett (How Emotions Are Made: The Secret Life of the Brain)
“
Beyond a wholesome discipline,
be gentle with yourself.
You are a child of the universe,
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.
Therefore be at peace with God,
whatever you conceive Him to be,
and whatever your labors and aspirations,
in the noisy confusion of life keep peace with your soul.
With all its sham, drudgery, and broken dreams,
it is still a beautiful world.
Be cheerful.
Strive to be happy.
”
”
Max Ehrmann
“
At ten, she was moreover noisy and wild, hated confinement and cleanliness and loved nothing so well in the world as rolling down the green slope at the back of the house. At fifteen, appearances were mending; she began to curl her hair and long for balls; her complexion improved, her features were softened by plumpness and colour, her eyes gained more animation, and her figure more consequence. Her love of dirt gave away to inclination for finery, and she grew clean as she grew smart. To look almost pretty, is an acquisition of higher delight to a girl who has been looking plain the first fifteen years of her life, than a beauty from her cradle can ever imagine.
”
”
Jane Austen (Northanger Abbey)
“
Maybe belief is the biggest lie. In ages past, the earliest philosophers tried to explain the stars in the sky and the world around them. One of them conceived of the notion that the universe was mounted on giant crystal spheres controlled by a giant machine, which explained the movements of the heavens. He was laughed at and told that such a machine would be so huge and noisy that everyone would hear it. He simply replied that we are born with that noise all around us, and that we are so used to hearing it that we cannot hear it at all.
”
”
Dan Abnett
“
Little girls are the nicest things that can happen to people. They are born with a bit of angel-shine about them, and though it wears thin sometimes, there is always enough left to lasso your heart—even when they are sitting in the mud, or crying temperamental tears, or parading up the street in Mother’s best clothes.
A little girl can be sweeter (and badder) oftener than anyone else in the world. She can jitter around, and stomp, and make funny noises that frazzle your nerves, yet just when you open your mouth, she stands there demure with that special look in her eyes. A girl is Innocence playing in the mud, Beauty standing on its head, and Motherhood dragging a doll by the foot.
God borrows from many creatures to make a little girl. He uses the song of a bird, the squeal of a pig, the stubbornness of a mule, the antics of a monkey, the spryness of a grasshopper, the curiosity of a cat, the speed of a gazelle, the slyness of a fox, the softness of a kitten, and to top it all off He adds the mysterious mind of a woman.
A little girl likes new shoes, party dresses, small animals, first grade, noisemakers, the girl next door, dolls, make-believe, dancing lessons, ice cream, kitchens, coloring books, make-up, cans of water, going visiting, tea parties, and one boy. She doesn’t care so much for visitors, boys in general, large dogs, hand-me-downs, straight chairs, vegetables, snowsuits, or staying in the front yard.
She is loudest when you are thinking, the prettiest when she has provoked you, the busiest at bedtime, the quietest when you want to show her off, and the most flirtatious when she absolutely must not get the best of you again. Who else can cause you more grief, joy, irritation, satisfaction, embarrassment, and genuine delight than this combination of Eve, Salome, and Florence Nightingale.
She can muss up your home, your hair, and your dignity—spend your money, your time, and your patience—and just when your temper is ready to crack, her sunshine peeks through and you’ve lost again. Yes, she is a nerve-wracking nuisance, just a noisy bundle of mischief. But when your dreams tumble down and the world is a mess—when it seems you are pretty much of a fool after all—she can make you a king when she climbs on your knee and whispers, "I love you best of all!
”
”
Alan Beck
“
She was bedridden falling a fall which broke her hip. X-rays showed that she had cancer of the colon which had already spreed. To my surprise I found her cheerful and free of pain, perhaps because of the small doses of morphine she was being given. She was surrounded by neighbours and friends who congregated at her bedside day and night. In this cosy, noisy, gregarious world of the "all-chinese" sickbed, so different from the stark, sterile solitude of the American hospital room, her life had assumed the astounding quality of a continuous farewell party.
”
”
Adeline Yen Mah (Falling Leaves)
“
We all have our demons. But men? They have them much worse. The world tells them that they are the leaders and great and macho and have to be big and brave and make a lot of money and lead these glamorous lives. But they don’t, do they? Look at the men in this neighborhood. They all worked too many hours. They came home to noisy, demanding homes. Something was always broken they needed to fix. They were always behind on the house payments. Women, we get it. Life is about a certain kind of drudgery. We are taught not to hope or want too much. Men? They never get that.
”
”
Harlan Coben (Missing You)
“
Not speaking and speaking are both human ways of being in the world, and there are kinds and grades of each. There is the dumb silence of slumber or apathy; the sober silence that goes with a solemn animal face; the fertile silence of awareness, pasturing the soul, whence emerge new thoughts; the alive silence of alert perception, ready to say, “This… this…”; the musical silence that accompanies absorbed activity; the silence of listening to another speak, catching the drift and helping him be clear; the noisy silence of resentment and self-recrimination, loud and subvocal speech but sullen to say it; baffled silence; the silence of peaceful accord with other persons or communion with the cosmos.
”
”
Paul Goodman
“
he was always so brave. So resilient, I suppose—that seems to be the word du jour. It wasn’t that he didn’t feel things—many’s the time I saw him weep—but he dealt with his disappointment, with his hardship and grief; he picked himself up and went on, every time. And not like a mad person who refuses to recognize adversity, but like someone who accepts that life is inherently unfair. That the only truly fair thing about it is the randomness of its unfairness.” She topped up their glasses. “I’m telling you all this not because I feel like a stroll down memory lane or because I like to tell my young friends sad stories on sunny Friday evenings; I just— I wanted you to understand. I wanted you to see what a balm love is. What it is to share one’s life, to really share it, so that very little matters outside the certainty of its walls. Because the world is very noisy, Elodie, and although life is filled with joy and wonder, there’s evil and sorrow and injustice, too.
”
”
Kate Morton (The Clockmaker's Daughter)
“
But there is an unbounded pleasure to be had in the possession of a young, newly blossoming soul! It is like a flower, from which the best aroma evaporates when meeting the first ray of the sun; you must pluck it at that minute, breathing it in until you’re satisfied, and then throw it onto the road: perhaps someone will pick it up! I feel this insatiable greed, which swallows everything it meets on its way. I look at the suffering and joy of others only in their relation to me, as though it is food that supports the strength of my soul. I myself am not capable of going mad under the influence of passion. My ambition is stifled by circumstances, but it has manifested itself in another way, for ambition is nothing other than a thirst for power, and my best pleasure is to subject everyone around me to my will, to arouse feelings of love, devotion and fear of me—is this not the first sign and the greatest triumph of power? Being someone’s reason for suffering while not being in any position to claim the right—isn’t this the sweetest nourishment for our pride? And what is happiness? Sated pride. If I considered myself to be better, more powerful than everyone in the world, I would be happy. If everyone loved me, I would find endless sources of love within myself. Evil spawns evil. The first experience of torture gives an understanding of the pleasure in tormenting others. An evil idea cannot enter a person’s head without his wanting to bring it into reality: ideas are organic creations, someone once said. Their birth gives them form immediately, and this form is an action. The person in whom most ideas are born is the person who acts most. Hence a genius, riveted to his office desk, must die or lose his mind, just as a man with a powerful build who has a sedentary life and modest behavior will die from an apoplectic fit. Passions are nothing other than the first developments of an idea: they are a characteristic of the heart’s youth, and whoever thinks to worry about them his whole life long is a fool: many calm rivers begin with a noisy waterfall, but not one of them jumps and froths until the very sea. And this calm is often the sign of great, though hidden, strength. The fullness and depth of both feeling and thought will not tolerate violent upsurges. The soul, suffering and taking pleasure, takes strict account of everything and is always convinced that this is how things should be. It knows that without storms, the constant sultriness of the sun would wither it. It is infused with its own life—it fosters and punishes itself, like a child. And it is only in this higher state of self-knowledge that a person can estimate the value of divine justice.
”
”
Mikhail Lermontov (A Hero of Our Time)
“
...the presence of others has become even more intolerable to me, their conversation most of all. Oh, how it all annoys and exasperates me: their attitudes, their manners, their whole way of being! The people of my world, all my unhappy peers, have come to irritate, oppress and sadden me with their noisy and empty chatter, their monstrous and boundless vanity, their even more monstrous egotism, their club gossip... the endless repetition of opinions already formed and judgments already made; the automatic vomiting forth of articles read in those morning papers which are the recognised outlet of the hopeless wilderness of their ideas; the eternal daily meal of overfamiliar cliches concerning racing stables and the stalls of fillies of the human variety... the hutches of the 'petites femmes' - another worn out phrase in the dirty usury of shapeless expression!
Oh my contemporaries, my dear contemporaries...
Their idiotic self-satisfaction; their fat and full-blown self-sufficiency: the stupid display of their good fortune; the clink of fifty- and a hundred-franc coins forever sounding out their financial prowess, according their own reckoning; their hen-like clucking and their pig-like grunting, as they pronounce the names of certain women; the obesity of their minds, the obscenity of their eyes, and the toneless-ness of their laughter! They are, in truth, handsome puppets of amour, with all the exhausted despondency of their gestures and the slackness of their chic...
Chic! A hideous word, which fits their manner like a new glove: as dejected as undertakers' mutes, as full-blown as Falstaff...
Oh my contemporaries: the ceusses of my circle, to put it in their own ignoble argot. They have all welcomed the moneylenders into their homes, and have been recruited as their clients, and they have likewise played host to the fat journalists who milk their conversations for the society columns. How I hate them; how I execrate them; how I would love to devour them liver and lights - and how well I understand the Anarchists and their bombs!
”
”
Jean Lorrain (Monsieur de Phocas)
“
When I close my eyes to see, to hear, to smell, to touch a country I have known, I feel my body shake and fill with joy as if a beloved person had come near me.
A rabbi was once asked the following question: ‘When you say that the Jews should return to Palestine, you mean, surely, the heavenly, the immaterial, the spiritual Palestine, our true homeland?’ The rabbi jabbed his staff into the ground in wrath and shouted, ‘No! I want the Palestine down here, the one you can touch with your hands, with its stones, its thorns and its mud!’
Neither am I nourished by fleshless, abstract memories. If I expected my mind to distill from a turbid host of bodily joys and bitternesses an immaterial, crystal-clear thought, I would die of hunger. When I close my eyes in order to enjoy a country again, my five senses, the five mouth-filled tentacles of my body, pounce upon it and bring it to me. Colors, fruits, women. The smells of orchards, of filthy narrow alleys, of armpits. Endless snows with blue, glittering reflections. Scorching, wavy deserts of sand shimmering under the hot sun. Tears, cries, songs, distant bells of mules, camels or troikas. The acrid, nauseating stench of some Mongolian cities will never leave my nostrils. And I will eternally hold in my hands – eternally, that is, until my hands rot – the melons of Bukhara, the watermelons of the Volga, the cool, dainty hand of a Japanese girl…
For a time, in my early youth, I struggled to nourish my famished soul by feeding it with abstract concepts. I said that my body was a slave and that its duty was to gather raw material and bring it to the orchard of the mind to flower and bear fruit and become ideas. The more fleshless, odorless, soundless the world was that filtered into me, the more I felt I was ascending the highest peak of human endeavor. And I rejoiced. And Buddha came to be my greatest god, whom I loved and revered as an example. Deny your five senses. Empty your guts. Love nothing, hate nothing, desire nothing, hope for nothing. Breathe out and the world will be extinguished.
But one night I had a dream. A hunger, a thirst, the influence of a barbarous race that had not yet become tired of the world had been secretly working within me. My mind pretended to be tired. You felt it had known everything, had become satiated, and was now smiling ironically at the cries of my peasant heart. But my guts – praised be God! – were full of blood and mud and craving. And one night I had a dream. I saw two lips without a face – large, scimitar-shaped woman’s lips. They moved. I heard a voice ask, ‘Who if your God?’ Unhesitatingly I answered, ‘Buddha!’ But the lips moved again and said: ‘No, Epaphus.’
I sprang up out of my sleep. Suddenly a great sense of joy and certainty flooded my heart. What I had been unable to find in the noisy, temptation-filled, confused world of wakefulness I had found now in the primeval, motherly embrace of the night. Since that night I have not strayed. I follow my own path and try to make up for the years of my youth that were lost in the worship of fleshless gods, alien to me and my race. Now I transubstantiate the abstract concepts into flesh and am nourished. I have learned that Epaphus, the god of touch, is my god.
All the countries I have known since then I have known with my sense of touch. I feel my memories tingling, not in my head but in my fingertips and my whole skin. And as I bring back Japan to my mind, my hands tremble as if they were touching the breast of a beloved woman.
”
”
Nikos Kazantzakis (Travels in China & Japan)