News Travels Fast Quotes

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News travels fast in places where nothing much ever happens.
Charles Bukowski (Ham on Rye)
The third message was from my mother. 'Why me?' she said. 'Why do I have to have a daughter who finds dead bodies? Where did I go wrong? Emily Beeber's daughter never finds dead bodies. Joanne Melanowski's daughter never finds dead bodies. Why me!' News travels fast in the Burg.
Janet Evanovich (Seven Up (Stephanie Plum, #7))
The old saw about bad news traveling fast has never been truer than in the age of the Internet.
Harlan Coben (Don't Let Go)
As CEO, you should have an opinion on absolutely everything. You should have an opinion on every forecast, every product plan, every presentation, and even every comment. Let people know what you think. If you like someone’s comment, give her the feedback. If you disagree, give her the feedback. Say what you think. Express yourself. This will have two critically important positive effects:   Feedback won’t be personal in your company. If the CEO constantly gives feedback, then everyone she interacts with will just get used to it. Nobody will think, “Gee, what did she really mean by that comment? Does she not like me?” Everybody will naturally focus on the issues, not an implicit random performance evaluation.   People will become comfortable discussing bad news. If people get comfortable talking about what each other are doing wrong, then it will be very easy to talk about what the company is doing wrong. High-quality company cultures get their cue from data networking routing protocols: Bad news travels fast and good news travels slowly. Low-quality company cultures take on the personality of the Wicked Witch of the West in The Wiz: “Don’t nobody bring me no bad news.
Ben Horowitz (The Hard Thing About Hard Things: Building a Business When There Are No Easy Answers)
News travels fast in places like this.” It comforts her, if only a little. “Good. Let’s hope we’re lucky.” “I’m not a fan of either.” “Hope and luck?” She grins a true smile. “Me neither.
Victoria Aveyard (Broken Throne (Red Queen, #4.5))
In his day news could not travel fast, and hence he could easily find a jury of honest, intelligent men who had not heard of the case they were called to try—but in our day of telegraphs and newspapers his plan compels us to swear in juries composed of fools and rascals, because the system rigidly excludes honest men and men of brains.
Mark Twain (Roughing It)
A good culture is like the old RIP routing protocol: Bad news travels fast; good news travels slow. If you investigate companies that have failed, you will find that many employees knew about the fatal issues long before those issues killed the company. If the employees knew about the deadly problems, why didn’t they say something? Too often the answer is that the company culture discouraged the spread of bad news, so the knowledge lay dormant until it was too late to act. A healthy company culture encourages people to share bad news. A company that discusses its problems freely and openly can quickly solve them. A company that covers up its problems frustrates everyone involved. The resulting action item for CEOs: Build a culture that rewards—not punishes—people for getting problems into the open where they can be solved.
Ben Horowitz (The Hard Thing About Hard Things: Building a Business When There Are No Easy Answers)
There’s something else I’m curious about, Kelsey.” I smiled at him. “Sure, what else do you want to know?” “What exactly is going on between you and Ren?” A vise clamped down on my chest, but I tried to play it cool. “What do you mean?” “I mean, are you two more than just traveling companions? Are you together?” I clipped off a fast, “No. Definitely not.” He grinned. “Good!” He grabbed my hand and kissed it. “Then that means you’re free to go out with me. No girl in her right mind would want to be with Ren, anyway. He’s very…stuffy. Cold, as far as relationships go.” My mouth hung open for a minute, shocked, and then I felt anger shove the shock aside and take over. “First of all, I am not going to be with either one of you. Second, a girl would have to be crazy not to want Ren. You’re wrong about him. He’s not stuffy or cold. In fact, he’s considerate, warm, drop-dead gorgeous, dependable, loyal, sweet, and charming.” He raised an eyebrow and measure me thoughtfuly for a minute. I squirmed under his gaze, knowing that I had spoken too quickly and said way too much. He ventured carefully. “I see. You may be right. The Dhiren I know has surely changed in the past couple of hundred years. However, despite that and your insistent claim that you will not be with either one of us, I would like to propose that we go out and celebrate tonight, if not as my..what is the correct word?” “The word is date.” “Date. If not as my date…then, as my friend.” I grimaced. Kishan continued, pressing his point, “Surely, you won’t leave me to fend for myself on my first night back in the real world?” He smiled at me, encouraging my acceptance. I did want to be his friend, but I wasn’t sure what to say to his request. And for just a moment, I wondered how Ren would feel about it and what the consequences might be. I questioned, “Where exactly do you want to go to celebrate?” “Mr. Kadam said there’s a nightclub in town nearby with dinner and dancing. I thought we could celebrate there, maybe get something to eat, and you can teach me how to dance.” I laughed nervously. “This is my first time in India, and I don’t know a thing about dancing or the music here.” Kisham seemed even more delighted by that news. “Fantastic! Then we will learn together. I won’t take no for an answer.” He jumped up to rush off. I yelled, “Wait, Kishan! I don’t even know what to wear!” He shouted back over his shoulder, “Ask Kadam. He knows everything!
Colleen Houck (Tiger's Curse (The Tiger Saga, #1))
Jay came over as soon as Violet called him; she didn’t even have to give him a reason. He was there in less than ten minutes. Of course, he’d heard about what had happened to Hailey. Everyone had. Buckley was a small town, and news traveled fast . . . especially bad news. When he got there she told him what she was thinking about doing. It was nothing dangerous, at least as far as she was concerned, and she hadn’t expected Jay to disagree with her about it. So when he did, she was more than a little bit surprised by his stubborn reaction. “No way,” he insisted, and his voice left little room for argument. “There is no way you’re going to go around looking for this guy.” Violet was shocked by the tone of his voice, and by the harsh look he shot at her. She thought maybe he misunderstood her plan, so she tried to explain it to him again. “Jay, I’m only going to public places, like malls and parks, to see if I can get a feeling for who this guy is. Who knows, maybe he goes to places like that to find them, maybe he hands out there waiting to pick out a girl to . . . you know, kidnap.” She tried to make her argument sound logical, but there was a desperate edge to her voice. “I’m not going out alone . . . you can go with me. We’ll just hang out at different places to see if we can find him. And if we do, we’ll call my uncle. It’s not like we’d do anything stupid.” “’Anything stupid’ would be going out to look for a killer. I won’t let you go looking for trouble, Violet. This guy is dangerous, and you need to leave it to the cops. They know what they’re doing. And they’re armed.” He sounded like he thought she’d lost her mind, and maybe she had, but she had already made her decision. “Look, I’m doing this. I was just asking you to come along with me.” “You’re not,” he insisted. “Even if I have to tell your uncle and your parents what you’re planning. I promise you, you’re not doing it.” She could feel her temper flaring. “You can’t stop me, Jay. If you tell on me, then I’ll lie. I’ll bat my eyes innocently and promise not to go looking for this guy. But I swear to you that every chance I get, even if I have to sneak out of the house to do it, I will be trying to find him.” She stood up, meaning to glare back at him, but instead found herself craning her neck just so she could see his face. The awkward position didn’t steal nay of her thunder. She refused to back down. “I mean it, Jay. You can’t stop me.” Jay glared incredulously back at her. Emotions ranging from disbelief to frustration and back to disbelief again flashed darkly across his face. He seemed to be fighting with himself now. But when she heard him sigh, and then saw him raking his hand restlessly through his hair, she knew she’d won. His icy determination seemed to melt right before her eyes. “Damn it, Violet.” He sighed brusquely, wrapping his arms around her and holding her tightly. “What choice do I have?” he asked as he practically squeezed the life out of her. She wasn’t sure how to react to him now. It definitely wasn’t a tender hug, but the close contact made her undisclosed desires stir all the same. She couldn’t help wondering if he felt even a fraction of what she did. His arms were strong, and she felt safe in the circle of them. She’d never imaged that she could feel so comfortable and so uncomfortable at the same time. She waited within the space of his embrace to see where this was going. “So, how is this going to work?” he demanded roughly against the top of her head.
Kimberly Derting (The Body Finder (The Body Finder, #1))
In an age when news travels so fast around the world, our sense of community and our concern for those far away from us have grown enormously. In the early twentieth century, feelings of nationalism were very strong, while awareness of our entire humanity was quite weak. In those days people were less aware of what was happening in other regions or other continents. But now, with global media transmitting news at such speed, we have a deeper awareness of the interconnectedness of people everywhere. Together with this, people’s concern for humanity as a whole, and their recognition of the value of basic human rights, seem to be deepening as well. To me, this trend is a source of great optimism about the future.
Dalai Lama XIV (Beyond Religion: Ethics for a Whole World)
He swore sharply, David Jones’s still-so-familiar voice coming out of that stranger’s body. “Do you have any idea how unbelievably hard it’s been to get you alone?” Had she finally started hallucinating? But he took off his glasses, and she could see his eyes more clearly and . . . “It’s you,” she breathed, tears welling. “It’s really you.” She reached for him, but he stepped back. Sisters Helen and Grace were hurrying across the compound, coming to see what the ruckus was, shading their eyes and peering so they could see in through the screens. “You can’t let on that you know me,” Jones told Molly quickly, his voice low, rough. “You can’t tell anyone—not even your friend the priest during confession, do you understand?” “Are you in some kind of danger?” she asked him. Dear God, he was so thin. And was the cane necessary or just a prop? “Stand still, will you, so I can—” “No. Don’t. We can’t . . .” He backed away again. “If you say anything, Mol, I swear, I’ll vanish, and I will not come back. Unless . . . if you don’t want me here—and I don’t blame you if you don’t—” “No!” was all she managed to say before Sister Helen opened the door and looked from the mess on the floor to Molly’s stricken expression. “Oh, dear.” “I’m afraid it’s my fault,” Jones said in a British accent, in a voice that was completely different from his own, as Helen rushed to Molly’s side. “My fault entirely. I brought Miss Anderson some bad news. I didn’t realize just how devastating it would be.” Molly started crying. It was more than just a good way to hide her laughter at that accent—those were real tears streaming down her face and she couldn’t stop them. Helen led her to one of the tables, helped her sit down. “Oh, my dear,” the nun said, kneeling in front of her, concern on her round face, holding her hand. “What happened?” “We have a mutual friend,” Jones answered for her. “Bill Bolten. He found out I was heading to Kenya, and he thought if I happened to run into Miss Anderson that she would want to know that a friend of theirs recently . . . well, passed. Cat’s out of the bag, right? Fellow name of Grady Morant, who went by the alias of Jones.” “Oh, dear,” Helen said again, hand to her mouth in genuine sympathy. Jones leaned closer to the nun, his voice low, but not low enough for Molly to miss hearing. “His plane went down—burned—gas tank exploded . . . Ghastly mess. Not a prayer that he survived.” Molly buried her face in her hands, hardly able to think. “Bill was worried that she might’ve heard it first from someone else,” he said. “But apparently she hadn’t.” Molly shook her head, no. News did travel fast via the grapevine. Relief workers tended to know other relief workers and . . . She could well have heard about Jones’s death without him standing right in front of her. Wouldn’t that have been awful?
Suzanne Brockmann (Breaking Point (Troubleshooters, #9))
on outside the meeting and agree on a steward to be responsible for it. With frequent, crisp stand-up meetings, there can never be the excuse that the opportunity to communicate was not there. We insist that bad news travels just as fast
Robert I. Sutton (Good Boss, Bad Boss: How to Be the Best... and Learn from the Worst)
We were cut off from the outside world for years. One could buy a Romanian newspaper and read about the German victories. The truth was that the Soviet armies were retreating and the Germans were conquering immense territories. Although we hated to believe in their astounding victories, yet they were frighteningly true. Here and there some Romanians told about the news heard over the B.B.C. and the news travelled incredibly fast, through the grapevine. However, since information was whispered as it spread by word of mouth, it often turned into something different. Some people went out during the allotted two hours just to get news, from an "unimpeachable source.
Pearl Fichman (Before Memories Fade)
A good culture is like the old RIP routing protocol: Bad news travels fast; good news travels slow.
Ben Horowitz (The Hard Thing About Hard Things: Building a Business When There Are No Easy Answers)
A brand is a story. And you have to tell it well. The good news in this connected world great stories travel fast. And, these days, they travel for free. So there has never been a better time or a cheaper time to start something.
David Hieatt (Do Purpose: Why brands with a purpose do better and matter more. (Do Books, 7))
3. A good culture is like the old RIP routing protocol: Bad news travels fast; good news travels slow. If you investigate companies that have failed, you will find that many employees knew about the fatal issues long before those issues killed the company. If the employees knew about the deadly problems, why didn’t they say something? Too often the answer is that the company culture discouraged the spread of bad news, so the knowledge lay dormant until it was too late to act.
Ben Horowitz (The Hard Thing About Hard Things: Building a Business When There Are No Easy Answers)
There was a time when the personal and the collective could be kept apart. News travelled more slowly. You heard about things long after they had happened. There was time to manage our private fear. Now, with the arrival of fast and far reaching lines of communication, the event and the effect it has on us are more of a piece, so that it feels that we are part of the event itself, irrespective of where we are in the moment it occurs.
Lorraine Cavanagh (In Such Times: Reflections on Living with Fear)
So when Finn sailed back down the Negro at dawn, he saw no flames and heard no roaring as the house was destroyed. Everything at first seemed to be as it had always been: the big trees by the river, the huts of the Indians, the Carters’ launch riding at anchor. Then the dog, standing beside him, threw back his head and howled. “What is it?” asked Finn. But now he, too, smelled the choking, lingering smoke. And as he sailed toward the landing stage, he saw it--the space, the nothingness, where the Carters’ house should have been. Not even an empty shell. Nothing. He had thought that the news of his father’s death was the worst thing that had happened to him, but this was worse, because he was to blame. If he had taken Maia as she had begged… He was shivering so much that it was difficult to steer the Arabella to the jetty and make her fast. There was no point in searching the ruins; it was so obvious that no one could survive such a blaze. But there was one last hope. The huts of the Indians had been spared. Perhaps they had gotten Maia out; perhaps he would find her sleeping there. He pushed open the door of the first hut and went inside…then the second and the third. They were completely empty. Even the parrot on his perch had gone, even the little dog. A broken rope in the run outside showed where the pig, terrified by the flames, had rushed back into the forest. There was no doubt now in Finn’s mind. They had let Maia burn and fled in terror and shame. What would it be like, Finn wondered, going on living and knowing that he had killed his friend? The howler monkeys had been right to laugh when he said he wasn’t going back. He had turned downriver again almost at once to fetch Maia, and he had made good time, traveling with the current--but he had come too late.
Eva Ibbotson (Journey to the River Sea)
But when he got to his office, after dropping Peter off at camp, Dakota wasn’t there. She’d left early the day before. He checked the machine to see if she’d called in sick, but there wasn’t any message. By ten, he was worried and wondering whom to talk to. Just when he picked up the phone to call Pia, Dakota walked in. She looked like hell. Her face was pale, her eyes red and swollen. There was an air of grief and loss about her, as if something important to her had been taken away from her. He was on his feet the second he saw her. “What happened?” he demanded. She shook her head. “Nothing.” “It’s not nothing. Were you in an accident? Did someone hurt you?” If she’d had a boyfriend, he would assume he’d beaten her or slept with her best friend. But as far as he knew, Dakota wasn’t dating. “I’m fine,” she said, her mouth trembling as she spoke. “You have to believe me.” “Then you need to be more convincing.” She forced a smile that was more ghoulish than happy. “How’s that?” “Frightening.” She sighed. “I’m fine. I know I look bad. I’m not hurt, I’m not sick.” She swallowed. “Everything is how it’s always been.” “Dakota, get real. Something happened.” “No, it didn’t.” Tears filled her eyes. “It didn’t.” The tears spilled down her cheeks. Instinctively, he walked toward her, but she shook her head and backed away. “I’m sorry,” she whispered. “I can’t do this. I can’t be here today. I need a day or two. Sick days, vacation days, whatever you want.” He felt helpless and confused. “Take whatever time you need. Can I call someone? One of your sisters? Your mom?” “No. No one. I’m fine. I have to go.” With that she grabbed her purse and practically ran out of the office. Raoul stared after her, not sure what he was supposed to do now. Let her go? Follow her? Call a friend? She wasn’t physically hurt—he could figure out that much. So what had happened? Had she heard bad news? But if there’d been a disaster in the family, he would have heard about it. News traveled fast in Fool’s Gold. He would give her time, he decided. If she wasn’t back at work in a couple of days, he would go talk to her. If she wouldn’t talk to him, he would insist she talk to someone else.
Susan Mallery (Finding Perfect (Fool's Gold #3))
You heard, right? Terrence and I are getting married. He's mine," she added unnecessarily. "Yup. Congrats." She waited for more, but that's all I had to say on that matter. "That's it? After you tried to steal him from me senior year, I figured you'd have more to say." Don't take the bait, Lila, don't take the bait. This woman is in charge of pretty much all patient information and she could easily get Bernadette fired. Don't push her. When I didn't respond, she said, "You always had such a smart mouth. Why are you so quiet now?" I fought the urge to roll my eyes. "Because that all happened, what, seven years ago? Maybe even eight? How are you not even over it yet?" She scoffed, so I added, "And if you recall, he came to me when he saw you for the bully you were. Besides, I remember you getting pretty cozy with Derek as well." Her hand flew to her chest and literally clutched at her pearls. "How dare you! Just because you got dumped by your fiancé doesn't mean you have to lie about mine." As usual, good news traveled fast around Shady Palms. "Forget it. I was a fool to think you'd help me." I started to walk away, but knew I couldn't leave it like that and turned back around. "Congratulations to you and Terrence. He's a good guy and there aren't many of them left. I hope you make each other happy. Truly." She stood there with her mouth hanging open as I walked away, trembling but proud. I'd witnessed a tragedy, been interrogated by the police, reconciled with Bernadette, told off Amir, and confronted Janet all in one day. And it wasn't even dinnertime yet.
Mia P. Manansala (Arsenic and Adobo (Tita Rosie's Kitchen Mystery, #1))
News travels fast in a small community and scandal practically flies
Mary Karras (The Making of Mrs. Petrakis: A Novel of One Family, Two Countries)
Harvard professor Amy Edmondson dubbed this sense of being free to speak your mind “psychological safety.” It’s hard to overstate its value. Psychological safety boosts morale, fosters improvements, and ensures that, in Andrew Wolstenholme’s words, “bad news travels fast”—so problems can be tackled quickly.
Bent Flyvbjerg (How Big Things Get Done: The Surprising Factors That Determine the Fate of Every Project, from Home Renovations to Space Exploration and Everything In Between)
It's true, then, you can't remember a thing," he says, tossing a quick glance at Daniel. "You lucky devil! Let's get to the bar so I can introduce you to a hangover. " "News travels fast in Blackheath," I say. "Boredom's very flat ground," he says.
Stuart Turton (The 7 1/2 Deaths of Evelyn Hardcastle)
Jacques was up, leaning against the wall. He wore a pair of soft cotton jeans and nothing else. He looked gray, gaunt, lines of strain carved deeply into his handsome face. The wound below his heart was trickling a steady stream of blood. His feet were bare, his thick mane of hair wild and tangled. A fine sheen of perspiration coated his body. There was a crimson smear on his forehead, and heads of scarlet dotted his skin. “Oh, God!” Shea’s heart nearly stopped. She could taste fear in her suddenly dry mouth. “Jacques, what have you done? What were you thinking?” She nearly leapt the distance separating them, not noticing how fast she was able to move. She could feel tears burning in her throat, behind her eyes. What Jacques was doing to himself was making her physically ill. “Why would you do this?” Her hands were gentle, tender, as she examined his gaping wound. “Why didn’t you wait for me?” Een as she caught him to her, the silliest thought ran through her head. Where had he gotten a pair of jeans that fit him? But it hardly mattered at that moment. He will come this night, and I must protect you. “Not like this you won’t. In case you haven’t noticed, there’s a huge hole in your body. You’re putting far too much stress on those sutures. We have to lay you down.” He is coming. “I don’t care, Jacques. We can leave this place, travel all night if we have to. We have guns. Maybe we can’t kill him, but we can slow him down.” The truth was, Shea wasn’t altogether certain she could shoot anyone. She was a doctor, a surgeon, a healer. The thought of taking a life was abhorrent to her. She wanted to patch Jacques up fast and get out of there. Avoiding trouble seemed easier than facing it. He read her mind, her reluctance, easily. Do not worry, Shea. I am quite capable of killing him. He swayed against her, nearly toppling both of them to the floor. “I’m not sure I consider that great news,” she said between clenched teeth. Somehow they made it the few steps to the bed. “And if you could see yourself right now, you might not be so certain you could swat a fly.
Christine Feehan (Dark Desire (Dark, #2))
I could have explained that I wanted to walk without Doofus and get some air. But it would be pretty unusual—one might even go so far as to say unheard of—for me to take a hike on a winter night when I was exhausted from boarding all day. I could also come right out and tell both of them that Nick had fallen on the slopes today and I wanted to check on him. But then Mom would suggest I take the car to his house. And then I could never pull off the charade that I just happened by his mansion while walking my dog. Besides, it was the principle of the thing—the very idea that Josh saw I wanted to walk Doofus and he was going out of his way to foil me, like a normal little brother. This made me angry. Did he want Nick to die on the floor of his bathroom from an overdose of mentholated rub? Did he want me to spend the last eighty years of my lifespan in a convent? Maybe he was mad that I was trying to sneak out of the house wearing his jeans for the third day in a row. “I am taking Doofus for another walk,” I said clearly, daring him to defy me. “That would not be good for Doofus.” Josh folded his arms. “Mom, that would not be good for Doofus.” Oh! Dragging Mom into this was low. Not to mention Doofus. “Since when is going for a walk not good for a dog?” I challenged Josh. “He’s an old dog!” Josh protested. “He’s four!” I pointed out. “That’s twenty-eight in dog years! He’s practically thirty!” “Strike!” Mom squealed amid the noise of electronic pins falling. Then she shook her game remote at both of us in turn. “I’m not stupid, you know. And I’m not as out of it as you assume. I know the two of you are really arguing about something else. It’s those jeans again, isn’t it?” She nodded to me. “I should cut them in half and give each of you a leg. Why does either of you want to wear jeans with ‘boy toy’ written across the seat anyway?” “I thought that was the fashion,” Josh said. “Grandma wears a pair of sweatpants with ‘hot mama’ written across the ass.” “That is different,” Mom hissed. “She wears them around the kitchen.” I sniffed indignantly. “I said,” I announced, “I am going for a walk with my dog. My beloved canine and I are taking a turn around our fair community. No activity could be more wholesome for a young girl and her pet. And if you have a problem with that, well! What is this world coming to? Come along, dear Doofus.” I stuck my nose in the air and stalked past them, but the effect was lost. Somewhere around “our fair community,” Mom and Josh both had lost interest and turned back to the TV. Or so I thought. But just as I was about to step outside, Josh appeared in the doorway between the kitchen and the mud room. “What the hell are you doing?” he demanded. I said self-righteously, “I am taking my loyal canine for a w—” “You’re going to Nick’s, aren’t you?” he whispered. “Do you think that’s a good idea? I heard you yelled at him for no reason at the half-pipe, right before he busted ass.” I swallowed. Good news traveled fast. “So?” “So, why are you going over there? Best case scenario, you make out with him again and then have another fight.” Good news about everything traveled fast.
Jennifer Echols (The Ex Games)
You can’t look anywhere without accidentally seeing the news.
Alexandra Fuller (Travel Light, Move Fast)
How do you know that the care home manager was murdered?” “Were you trying to keep it a secret? The woman was found dead in an elevator with an out-of-order sign around her neck. News like that travels fast.
Alice Feeney (Good Bad Girl)
The Slow-Carb Diet® Cheat Sheet Many people lose hope when trying to lose weight. Fortunately, it need not be complicated. Though I regularly fast and enter ketosis, the Slow-Carb Diet (SCD) has been my default diet for more than a decade. It works almost beyond belief and affects much more than appearance. From one reader: “I just wanted to sincerely thank Tim for taking the time to research and write The 4-Hour Body. My mom, in her late 60s, lost 45 pounds and got off her high blood pressure meds that she had been on for 20+ years. She did all this in about 3 months. This means that I get to have her around for a long time.” The basic rules are simple, all followed 6 days per week: Rule #1: Avoid “white” starchy carbohydrates (or those that can be white). This means all bread, pasta, rice, potatoes, and grains (yes, including quinoa). If you have to ask, don’t eat it. Rule #2: Eat the same few meals over and over again, especially for breakfast and lunch. Good news: You already do this. You’re just picking new default meals. If you want to keep it simple, split your plate into thirds: protein, veggies, and beans/legumes. Rule #3: Don’t drink calories. Exception: 1 to 2 glasses of dry red wine per night is allowed, although this can cause some peri-/post-menopausal women to plateau. Rule #4: Don’t eat fruit. (Fructose → glycerol phosphate → more body fat, more or less.) Avocado and tomatoes are allowed. Rule #5: Whenever possible, measure your progress in body fat percentage, NOT total pounds. The scale can deceive and derail you. For instance, it’s common to gain muscle while simultaneously losing fat on the SCD. That’s exactly what you want, but the scale number won’t move, and you will get frustrated. In place of the scale, I use DEXA scans, a BodyMetrix home ultrasound device, or calipers with a gym professional (I recommend the Jackson-Pollock 7-point method). And then: Rule #6: Take one day off per week and go nuts. I choose and recommend Saturday. This is “cheat day,” which a lot of readers also call “Faturday.” For biochemical and psychological reasons, it’s important not to hold back. Some readers keep a “to-eat” list during the week, which reminds them that they’re only giving up vices for 6 days at a time. Comprehensive step-by-step details, including Q&As and troubleshooting, can be found in The 4-Hour Body, but the preceding outline is often enough to lose 20 pounds in a month, and drop 2 clothing sizes. Dozens of readers have lost 100–200 pounds on the SCD. My 6-Piece Gym in a Bag I take these 6 items with me whenever I travel.
Timothy Ferriss (Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers)
News travels fast in places where nothing much ever happens. Ferris
Charles Bukowski (Ham on Rye)
News traveled fast around the Ravenel household: By the time Devon came to visit Rhys later that evening, he was already aware of Quincy’s new position. “It appears you’ve begun to hire my servants away from me,” Devon said dryly.
Lisa Kleypas (Cold-Hearted Rake (The Ravenels, #1))