New Released Quotes

Even though you may want to move forward in your life, you may have one foot on the brakes. In order to be free, we must learn how to let go. Release the hurt. Release the fear. Refuse to entertain your old pain. The energy it takes to hang onto the past is holding you back from a new life. What is it you would let go of today?

Renew, release, let go. Yesterday’s gone. There’s nothing you can do to bring it back. You can’t “should’ve” done something. You can only DO something. Renew yourself. Release that attachment. Today is a new day!

Once I got home, though, and saw several packages on my front porch, all the crap from the day disappeared. A few had smiley faces on them. Squealing, I grabbed the boxes. Books were inside-- new release books I'd preordered weeks ago.

When your back is to the wall and you are facing fear head on, the only way is forward and through it.

It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful.

The potential of the average person is like a huge ocean unsailed, a new continent unexplored, a world of possibilities waiting to be released and channeled toward some great good.

I have realized; it is during the times I am far outside my element that I experience myself the most. That I see and feel who I really am, the most! I think that's what a comet is like, you see, a comet is born in the outer realms of the universe! But it's only when it ventures too close to our sun or to other stars that it releases the blazing "tail" behind it and shoots brazen through the heavens! And meteors become sucked into our atmosphere before they burst like firecrackers and realize that they're shooting stars! That's why I enjoy taking myself out of my own element, my own comfort zone, and hurling myself out into the unknown. Because it's during those scary moments, those unsure steps taken, that I am able to see that I'm like a comet hitting a new atmosphere: suddenly I illuminate magnificently and fire dusts begin to fall off of me! I discover a smile I didn't know I had, I uncover a feeling that I didn't know existed in me... I see myself. I'm a shooting star. A meteor shower. But I'm not going to die out. I guess I'm more like a comet then. I'm just going to keep on coming back.

6 Ways To Give Your Mind A Break: 1. Stop stressing 2. Stop worrying 3. Give rest to the problems weighing you down 4. Lighten up 5. Forgive yourself 6. Forgive others

Whatever you now find weird, ugly, uncomfortable and nasty about a new medium will surely become its signature. CD distortion, the jitteriness of digital video, the crap sound of 8-bit - all of these will be cherished and emulated as soon as they can be avoided. It’s the sound of failure: so much modern art is the sound of things going out of control, of a medium pushing to its limits and breaking apart. The distorted guitar sound is the sound of something too loud for the medium supposed to carry it. The blues singer with the cracked voice is the sound of an emotional cry too powerful for the throat that releases it. The excitement of grainy film, of bleached-out black and white, is the excitement of witnessing events too momentous for the medium assigned to record them.

Never before had I known the sudden quiver of understanding that travels from word to brain to heart, the way a new language can move, coil, swim into life under the eyes, the almost savage leap of comprehension, the instantaneous, joyful release of meaning, the way the words shed their printed bodies in a flash of heat and light.

Release and detach from every person, every circumstance, every condition, and every situation that no longer serves a divine purpose in your life. All things have a season, and all seasons must come to an end. Choose a new season, filled with purposeful thoughts and activities.

What is beauty? Beauty is no more than a trick; a delusion; the influence of excited particles and electrons colliding in your eyes, jostling in your brain like a bunch of overeager school children, about to be released on break. Will you let yourself be deluded? Will you let yourself be decieved? -"On Beauty and Falsehood," The New Philosophy, by Ellen Dorpshire

Our biological body itself is a form of hardware that needs re-programming through tantra like a new spiritual software which can release or unblock its potential.

Nothing makes you think you might need years of therapy like saying the word breasts in front of your mother.

Change is in the air, as old patterns fall away and new energies are emerging. Consciously release what needs to be released, and welcome with a full embrace the newness you've prayed for and so richly deserve.

You are a terrible liar. You do want this. Just as badly as I do.” My mouth opened, but no words came out. “You want this as badly as you want to go to ALA this winter.” Now my jaw was on the floor. “You don’t even know what ALA is!” “American Library Association midwinter event,” he said, grinning proudly. “Saw you obsessing over it on your blog before you got sick. I’m pretty sure you said you’d give up your firstborn child to go.” Yeah, I kind of did say that. Daemon eyes flashed. “Anyway, back to the whole you wanting me part.” I shook my head, dumbfounded. “You do want me.” Taking a deep breath, I struggled with my temper… and my amusement. “You are way too confident.” “I’m confident enough to wager a bet.” “You can’t be serious.” He grinned. “I bet that by New Year’s Day, you will have admitted that you’re madly, deeply, and irrevocably—” “Wow. Want to throw another adverb out there?” My cheeks were burning. “How about irresistibly?” I rolled my eyes and muttered, “I’m surprised you know what an adverb is.” “Stop distracting me, Kitten. Back to my bet—by New Year’s Day, you’ll have admitted that you’re madly, deeply, irrevocably, and irresistibly in love with me.” Stunned, I choked on my laugh. “And that you dream about me.” He released my arm and folded his, cocking an eyebrow. “I bet you’ll even admit that. Probably even show me your notebook with my name circled in hearts—” “Oh, for the love of God…” Daemon winked. “It’s on.

When you begin to realize that your past does not necessarily dictate the outcome of your future, then you can release the hurt. It is impossible to inhale new air until you exhale the old.

Closing The Cycle One always has to know when a stage comes to an end. If we insist on staying longer than the necessary time, we lose the happiness and the meaning of the other stages we have to go through. Closing cycles, shutting doors, ending chapters - whatever name we give it, what matters is to leave in the past the moments of life that have finished. Did you lose your job? Has a loving relationship come to an end? Did you leave your parents' house? Gone to live abroad? Has a long-lasting friendship ended all of a sudden? You can spend a long time wondering why this has happened. You can tell yourself you won't take another step until you find out why certain things that were so important and so solid in your life have turned into dust, just like that. But such an attitude will be awfully stressing for everyone involved: your parents, your husband or wife, your friends, your children, your sister, everyone will be finishing chapters, turning over new leaves, getting on with life, and they will all feel bad seeing you at a standstill. None of us can be in the present and the past at the same time, not even when we try to understand the things that happen to us. What has passed will not return: we cannot for ever be children, late adolescents, sons that feel guilt or rancor towards our parents, lovers who day and night relive an affair with someone who has gone away and has not the least intention of coming back. Things pass, and the best we can do is to let them really go away. That is why it is so important (however painful it may be!) to destroy souvenirs, move, give lots of things away to orphanages, sell or donate the books you have at home. Everything in this visible world is a manifestation of the invisible world, of what is going on in our hearts - and getting rid of certain memories also means making some room for other memories to take their place. Let things go. Release them. Detach yourself from them. Nobody plays this life with marked cards, so sometimes we win and sometimes we lose. Do not expect anything in return, do not expect your efforts to be appreciated, your genius to be discovered, your love to be understood. Stop turning on your emotional television to watch the same program over and over again, the one that shows how much you suffered from a certain loss: that is only poisoning you, nothing else. Nothing is more dangerous than not accepting love relationships that are broken off, work that is promised but there is no starting date, decisions that are always put off waiting for the "ideal moment." Before a new chapter is begun, the old one has to be finished: tell yourself that what has passed will never come back. Remember that there was a time when you could live without that thing or that person - nothing is irreplaceable, a habit is not a need. This may sound so obvious, it may even be difficult, but it is very important. Closing cycles. Not because of pride, incapacity or arrogance, but simply because that no longer fits your life. Shut the door, change the record, clean the house, shake off the dust. Stop being who you were, and change into who you are.

It was a completely new feeling for me–like someone had just released a million, tiny butterflies loose in my stomach, and they were feverishly flying up into my head and making me lose my mind.

What is the greatest reward a writer can have? Isn't it that day when someone rushes up to you, his face bursting with honesty, his eyes afire with admiration and cries, "That new story of yours was fine, really wonderful!

The void?" I'd asked, crestfallen. "it's a good thing," she said. "It's the place where things are born, where they begin. Think about how a black hole absorbs energy and then releases it into something that's new and alive.

All happiness is of a negative rather than positive nature, and for this reason cannot give lasting satisfaction and gratification, but rather only ever a release from a pain or lack, which must be followed either by a new pain or by languor, empty yearning and boredom.

Some dreams, I'd learned, were meant to fade away. And to let go of them didn't mean to let go of myself, but to release the life I'd imagined I wanted. The loss had grieved me at first, but in its fading away-slowly, very slowly-a new dream had bloomed.

He’d never been to a wedding at a castle before but it fit the style of the bride, who brought geekiness to a whole new level. In fact, she was the one who’d told him to go. Wait. That wasn’t right. She didn’t tell him to go. She’d told him to, “Make a break for it! Before the hounds of darkness come for you and destroy our plans to release our people from their enslavement! Go, Lachlan MacRyrie of the Clan MacRyrie. Go! And don’t look back, my friend!” It would seem strange to those who didn’t know her, but Lock knew it was simply Jessica Ward’s way of saying, “Could you look more miserable? Just go already!

The only one I want, the only one I'll ever want, is you.

I know in a way I never knew before that there is nowhere for me to go, nothing for me to do, and no one for me to know. The voice in my head keeps reciting these old principles of mine. The voice is his voice, and the voice is also my voice. And there are other voices, voices I have never heard before, voices that seem to be either dead or dying in a great moonlit darkness. More than ever, some sort of new arrangement seems in order, some dramatic and unknown arrangement -- anything to find release from this heartbreaking sadness I suffer every minute of the day (and night), this killing sadness that feels as if it will never leave me no matter where I go or what I do or whom I may ever know.

Please,” I gasped out. He just brushed his lips against my jaw, my neck, my mouth. “Tamlin,” I begged. He palmed my breast, his thumb flicking over my nipple. I cried out, and he buried himself in me with a mighty stroke. For a moment, I was nothing, no one. Then we were fused, two hearts beating as one, and I promised myself it always would be that way as he pulled out a few inches, the muscles of his back flexing beneath my hands, and then slammed back into me. Again and again. I broke and broke against him as he moved, as he murmured my name and told me he loved me. And when that lightning once more filled my veins, my head, when I gasped out his name, his own release found him. I gripped him through each shuddering wave, savoring the weight of him, the feel of his skin, his strength. For a while, only the rasp of our breathing filled the room. I frowned as he withdrew at last—but he didn’t go far. He stretched out on his side, head propped on a fist, and traced idle circles on my stomach, along my breasts.

There's something about a cowboy...

However, when given the chance, many people choose cocaine over love. I wouldn’t say that’s a bad choice. The endorphins released during infatuation are similar to heroin. OxyContin, “the cuddling hormone,” most often found in new mothers and newlyweds, is like ecstasy; every touch tingles. I think I read that somewhere. Love exists in powder. Love exists in pills. We are all addicts.

i breathe in strength and release my fears

I had evolved a year too soon, and it nearly broke me

We never even kissed or looked into each other's eyes. Our lips just trespassed on those inner labyrinths hidden deep within our ears, filled them with the private music of wicked words, hers in many languages, mine in the off color of my only tongue, until as our tones shifted, and our consonants spun and squealed, rattled faster, hesitated, raced harder, syllables soon melting with groans, or moans finding purchase in new words, or old words, or made-up words, until we gathered up our heat and refused to release it, enjoying too much the dark language we had suddenly stumbled upon, craved to, carved to, not a communication really but a channeling of our rumored desires, hers for all I know gone to Black Forests and wolves, mine banging back to a familiar form, that great revenant mystery I still could only hear the shape of, which in spite of our separate lusts and individual cries still continued to drive us deeper into stranger tones, our mutual desire to keep gripping the burn fueled by sound.

As the year comes to a close, it is a time for reflection – a time to release old thoughts and beliefs and forgive old hurts. Whatever has happened in the past year, the New Year brings fresh beginnings. Exciting new experiences and relationships await. Let us be thankful for the blessings of the past and the promise of the future.

The wounding becomes sacred when we are willing to release our old stories and to become the vehicles through which the new story may emerge into time.

Healing is like an onion. As you process through one layer of trauma to release the pain and heal, a new layer will surface. One layer after another layer will bring up new issues to focus on. Pace yourself. Only focus on one layer at a time.

The principles underlying propaganda are extremely simple. Find some common desire, some widespread unconscious fear or anxiety; think out some way to relate this wish or fear to the product you have to sell; then build a bridge of verbal or pictorial symbols over which your customer can pass from fact to compensatory dream, and from the dream to the illusion that your product, when purchased, will make the dream come true. They are selling hope. We no longer buy oranges, we buy vitality. We do not just buy an auto, we buy prestige. And so with all the rest. In toothpaste, for example, we buy not a mere cleanser and antiseptic, but release from the fear of being sexually repulsive. In vodka and whisky we are not buying a protoplasmic poison which in small doses, may depress the nervous system in a psychologically valuable way; we are buying friendliness and good fellowship, the warmth of Dingley Dell and the brilliance of the Mermaid Tavern. With our laxatives we buy the health of a Greek god. With the monthly best seller we acquire culture, the envy of our less literate neighbors and the respect of the sophisticated. In every case the motivation analyst has found some deep-seated wish or fear, whose energy can be used to move the customer to part with cash and so, indirectly, to turn the wheels of industry.

A river of material flows through us. When we share our works and our ideas, they are replenished. If we block the flow by holding them all inside, the river cannot run and new ideas are slow to appear. In the abundant mindset, the river never runs dry. Ideas are always coming through. And an artist is free to release them with the faith that more will arrive. If we live in a mindset of scarcity, we hoard great ideas.

The release of atomic energy has not created a new problem. It has merely made more urgent the necessity of solving an existing one.

WE We feel the heat, and for a moment, We believe! Life is back. But this heat is intense, not gentle. Not submissive but searing. Painful. We moan, scream, Our face cracking like gunfire... like a whip. Thirty-five, one hundred. One hundred! ONE HUNDRED! The fire consumes our wooden host. It burns, breaks, explodes. Releases Our remaining souls to travel to Our final resting places. Or. To find new places to hide. And wait. Touch me.

I love the arrival of a new season — each one bringing with it its own emotion: spring is full of hope; summer is freedom; autumn is a colourful release, and winter brings an enchanting peace. It's hard to pick which one I enjoy the most — each time the new one arrives, I remember its beauty and forget the previous one whose qualities have started to dim.

As we grow older, the riveting, dis-empowering feelings that grabbed us during moments of our abuse do not change with knowledge, awareness, or new experiences. They are locked inside until we return to release them.

This yearning for new and distant scenes, this craving for freedom, release, forgetfulness -- they were he admitted to himself, an impulse towards flight, flight from the spot which was the daily theatre of a rigid, cold, and passionate service.

MY MOTHER GETS DRESSED It is impossible for my mother to do even the simplest things for herself anymore so we do it together, get her dressed. I choose the clothes without zippers or buckles or straps, clothes that are simple but elegant, and easy to get into. Otherwise, it's just like every other day. After bathing, getting dressed. The stockings go on first. This time, it's the new ones, the special ones with opaque black triangles that she's never worn before, bought just two weeks ago at her favorite department store. We start with the heavy, careful stuff of the right toes into the stocking tip then a smooth yank past the knob of her ankle and over her cool, smooth calf then the other toe cool ankle, smooth calf up the legs and the pantyhose is coaxed to her waist. You're doing great, Mom, I tell her as we ease her body against mine, rest her whole weight against me to slide her black dress with the black empire collar over her head struggle her fingers through the dark tunnel of the sleeve. I reach from the outside deep into the dark for her hand, grasp where I can't see for her touch. You've got to help me a little here, Mom I tell her then her fingertips touch mine and we work her fingers through the sleeve's mouth together, then we rest, her weight against me before threading the other fingers, wrist, forearm, elbow, bicep and now over the head. I gentle the black dress over her breasts, thighs, bring her makeup to her, put some color on her skin. Green for her eyes. Coral for her lips. I get her black hat. She's ready for her company. I tell the two women in simple, elegant suits waiting outside the bedroom, come in. They tell me, She's beautiful. Yes, she is, I tell them. I leave as they carefully zip her into the black body bag. Three days later, I dream a large, green suitcase arrives. When I unzip it, my mother is inside. Her dress matches her eyeshadow, which matches the suitcase perfectly. She's wearing coral lipstick. "I'm here," she says, smiling delightedly, waving and I wake up. Four days later, she comes home in a plastic black box that is heavier than it looks. In the middle of a meadow, I learn a naked more than naked. I learn a new way to hug as I tighten my fist around her body, my hand filled with her ashes and the small stones of bones. I squeeze her tight then open my hand and release her into the smallest, hottest sun, a dandelion screaming yellow at the sky.

sometimes deeper mental clarity is preceded by great internal storms healing yourself can be messy seeing yourself through honesty can be jarring and tough; it can even temporarily cause imbalance in your life it is hard work to open yourself up to release your burdens like removing thorns from your body, it may hurt at first, but it is ultimately for your highest good the dark clouds of rainfall are necessary for new growth.

Nerd alert!” I tease, pointing a finger at myself, “I just bought a new book, and I’ve been waiting for it to release for nine months – nine! That’s a damn eternity in romance novel years. You’re lucky I dragged myself off the couch.

Columbine also changed police response to attacks. No more perimeters. A national task force was organized to develop a new plan. In 2003, it released “The Active Shooter Protocol.” The gist was simple: If the shooter seems active, storm the building. Move toward the sound of gunfire. Disregard even victims. There is one objective: Neutralize the shooters. Stop them or kill them.

A Blessing; May the light of your soul guide you; May the light of your soul bless the work you do with the secret love and warmth of your heart; May you see in what you do the beauty of your own soul; May the sacredness of your work bring healing, light and renewal to those who work with you and to those who see and receive your work; May your work never weary you; May it release within you wellsprings of refreshment, inspiration and excitement; May you be present in what you do. May you never become lost in the bland absences; May the day never burden; May dawn find you awake and alert, approaching your new day with dreams, possibilities and promises; May evening find you gracious and fulfilled; May you go into the night blessed, sheltered and protected; May your soul calm, console and renew you.

Oh, Moon, upon me shine- Give back his life, instead take mine. Send back his heart, return his breath. Please release him from his death. Give back his eyes, bring back his voice. I willingly have made this choice. Hand back his plans, restore his mind, I willingly grant you mine. Oh, Moon, Oh, Stars, upon me glow- Tell the river to let go.

We were not meant for this. We were meant to live and love and play and work and even hate more simply and directly. It is only through outrageous violence that we come to see this absurdity as normal, or to not see it at all. Each new child has his eyes torn out so he will not see, his ears removed so he will not hear, his tongue ripped out so he will not speak, his mind juiced so he will not think, and his nerves scraped so he will not feel. Then he is released into a world broken in two: others, like himself, and those to be used. He will never realize that he still has all of his senses, if only he will use them. If you mention to him that he still has ears, he will not hear you. If he hears, he will not think. Perhaps most dangerously of all, if he thinks he will not feel. And so on, again.

Now, I can tell you about some women writers who truly are fantastic. One is Anna Kavan. She writes stories like I approach "Land of a Thousand Dances": she's caught in a haze and then a light, a little teeny light, come through. It could be a leopard, that light, or it could be a spot of blood. It could be anything. But she hooks onto that and spirals out. And she does it within the accessible rhythms of plot, and that's really exciting. She's not hung up with being a woman, she just keeps extending herself, keeps telescoping language and plot. Another great woman writer is Iris Sarazan, who wrote The Runaway. She considered herself a mare, a wild runaway. She was a really intelligent girl stuck in all these convents with a hungry mind. I identify with her 'cause of her hunger to go beyond herself. She wound up in prison, but she escaped and wrote some great books before kicking off. Her books aren't page after page of her beating her breast about how shitty she's been treated, they're books about her exciting telescoping plans of escape. Rhythm, great wild rhythm.... The French poet, Rimbaud, predicted that the next great crop of writers would be women. He was the first guy who ever made a big women's liberation statement, saying that when women release themselves from the long servitude of men they're really gonna gush. New rhythms, new poetries, new horrors, new beauties. And I believe in that completely. (1976 Penthouse interview)

As each wave of technology is released. It must be accompanied by a demand for new skills, new language. Consumers must constantly update their ways of thinking, always questioning their understanding of the world. Going back to old ways, old technology is forbidden. There in no past, no present, only an endless future of inadequacy

ON THE DAY I DIE On the day I die, when I'm being carried toward the grave, don't weep. Don't say, He's gone! He's gone. Death has nothing to do with going away. The sun sets and the moon sets, but they're not gone. Death is a coming together. The tomb looks like a prison, but it's really release into union. The human seed goes down in the ground like a bucket into the well where Joseph is. It grows and comes up full of some unimagined beauty. Your mouth closes here, and immediately opens with a shout of joy there. --------------------------------- One who does what the Friend wants done will never need a friend. There's a bankruptcy that's pure gain. The moon stays bright when it doesn't avoid the night. A rose's rarest essence lives in the thorn. ---------------------------------- Childhood, youth, and maturity, and now old age. Every guest agrees to stay three days, no more. Master, you told me to remind you. Time to go. ----------------------------------- The angel of death arrives, and I spring joyfully up. No one knows what comes over me when I and that messenger speak! ------------------------------------- When you come back inside my chest no matter how far I've wandered off, I look around and see the way. At the end of my life, with just one breath left, if you come then, I'll sit up and sing. -------------------------------------- Last night things flowed between us that cannot now be said or written. Only as I'm being carried out and down the road, as the folds of my shroud open in the wind, will anyone be able to read, as on the petal-pages of a turning bud, what passed through us last night. ------------------------------------- I placed one foot on the wide plain of death, and some grand immensity sounded on the emptiness. I have felt nothing ever like the wild wonder of that moment. Longing is the core of mystery. Longing itself brings the cure. The only rule is, Suffer the pain. Your desire must be disciplined, and what you want to happen in time, sacrificed.

At one o’clock, the ever-logical Right-Eye Grand Steward woke up to discover that during his sleep his left-eyed counterpart had executed three of his advisors for treason, ordered the creation of a new carp pool and banned limericks. Worse still, no progress had been made in tracking down the Kleptomancer, and of the two people believed to be his accomplices, both had been released from prison and one had been appointed food taster. Right-Eye was not amused. He had known for centuries that he could trust nobody but himself. Now he was seriously starting to wonder about himself.

Jacob, what's wrong with you? Why would you want to do this? What kind of husband . . . what kind of man are you?” “I don't know.” Jacob's voice was a whisper. “But before I pledged myself to Annie, I pledged myself to God.” “I hope you know what you're doing.” Montrose glanced back towards the kitchen. In their silence, they heard Annie's low sobs. “I hope it's worth it.

Journey through the Power of the Rainbow represents a condensed compendium of literary efforts from a life dedicated to transforming the themes of injustice, grief, and despair that we all encounter during some unavoidable point of our existence into a sustainable life-affirming poetics of passionate creativity, empowered spiritual vision, and inspired commitment.

I had thought fermentation was controlled death. Left alone, a head of cabbage molds and decomposes. It becomes rotten, inedible. But when brined and stored, the course of its decay is altered. Sugars are broken down to produce lactic acid, which protects it from spoiling. Carbon dioxide is released and the brine acidifies. It ages. Its color and texture transmute. Its flavor becomes tarter, more pungent. It exists in time and transforms. So it is not quite controlled death, because it enjoys a new life altogether. The memories I had stored, I could not let fester. Could not let trauma infiltrate and spread, to spoil and render them useless. They were moments to be tended. The culture we shared was active, effervescent in my gut and in my genes, and I had to seize it, foster it so it did not die in me. So that I could pass it on someday. The lessons she imparted, the proof of her life lived on in me, in my every move and deed. I was what she left behind. If I could not be with my mother, I would be her.

May the light of your soul guide you; May the light of your soul bless the work you do with the secret love and warmth of your heart; May you see in what you do the beauty of your own soul; May the sacredness of your work bring healing, light and renewal to those who work with you and to those who see and receive your work; May your work never weary you; May it release within you wellsprings of refreshment, inspiration and excitement; May you be present in what you do. May you never become lost in the bland absences; May the day never burden; May dawn find you awake and alert, approaching your new day with dreams, possibilities and promises; May evening find you gracious and fulfilled; May you go into the night blessed, sheltered and protected; May your soul calm, console and renew you.

Imagine how differently you might approach each day by simply stating: God is good. God is good to me. God is good at being God. And today is yet another page in our great love story. Nothing that happens to you today will change that or even alter it in the slightest way. Lift your hands, heart, and soul, and receive that truth as you pray this prayer: My whole life I’ve searched for a love to satisfy the deepest longings within me to be known, treasured, and wholly accepted. When You created me, Lord, Your very first thought of me made Your heart explode with a love that set You in pursuit of me. Your love for me was so great that You, the God of the whole universe, went on a personal quest to woo me, adore me, and finally grab hold of me with the whisper, “I will never let you go.” Lord, I release my grip on all the things I was holding on to, preventing me from returning Your passionate embrace. I want nothing to hold me but You. So, with breathless wonder, I give You all my faith, all my hope, and all my love. I picture myself carrying the old, torn-out boards that inadequately propped me up and placing them in a pile. This pile contains other things I can remove from me now that my new intimacy-based identity is established. I lay down my need to understand why things happen the way they do. I lay down my fears about others walking away and taking their love with them. I lay down my desire to prove my worth. I lay down my resistance to fully trust Your thoughts, Your ways, and Your plans, Lord. I lay down being so self-consumed in an attempt to protect myself. I lay down my anger, unforgiveness, and stubborn ways that beg me to build walls when I sense hints of rejection. I lay all these things down with my broken boards and ask that Your holy fire consume them until they become weightless ashes. And as I walk away, my soul feels safe. Held. And truly free to finally be me.

We stared at each other for a long moment. His hand smoldered against my skin. In my face, I knew there was nothing but wistful sadness―I didn't want to have to say goodbye now, no matter for how short a time. At first his face reflected mine, but then, as neither of us looked away, his expression changed. He released me, lifting his other hand to brush his fingertips along my cheek, trailing them down to my jaw. I could feel his fingers tremble―not with anger this time. He pressed his palm against my cheek, so that my face was trapped between his burning hands. "Bella," he whispered. I was frozen. No! I hadn't made this decision yet. I didn't know if I could do this, and now I was out of time to think. But I would have been a fool if I thought rejecting him now would have no consequences. I stared back at him. He was not my Jacob, but he could be. His face was familiar and beloved. in so many real ways, I did love him. He was my comfort, my safe harbor. Right now, I could choose to have him belong to me. Alice was back for the moment, but that changed nothing. True love was forever lost. The prince was never coming back to kiss me awake from my enchanted sleep. I was not a princess, after all. So what was the fairy-tale protocol for other kisses? The mundane kind that didn't break any spells? Maybe it would be easy―like holding his hand or having his arms around me. Maybe it would feel nice. Maybe it wouldn't feel like betrayal. Besides, who was I betraying, anyway? Just myself. Keeping his eyes on mine, Jacob began to bend his face toward me. And I was still absolutely undecided.

Infatuation doesn't last because it's conditional and conditions change, but if it's real love, it turns into mature, unconditional love, and new chemicals are released in the brain, Endorphins that make you feel warm and peaceful and satisfied and content whenever you're with the one you love.... And miserable when you're without him because if he's not there, the brain won't produce chemicals.

...ideas are definitely unstable, they not only CAN be misused, they invite misuse--and the better the idea the more volatile it is. That's because only the better ideas turn into dogma, and it is this process whereby a fresh, stimulating, humanly helpful idea is changed into robot dogma that is deadly. In terms of hazardous vectors released, the transformation of ideas into dogma rivals the transformation of hydrogen into helium, uranium into lead, or innocence into corruption. And it is nearly as relentless. The problem starts at the secondary level, not with the originator or developer of the idea but with the people who are attracted by it, who adopt it, who cling to it until their last nail breaks, and who invariably lack the overview, flexibility, imagination, and most importantly, sense of humor, to maintain it in the spirit in which it was hatched. Ideas are made by masters, dogma by disciples, and the Buddha is always killed on the road. There is a particularly unattractive and discouragingly common affliction called tunnel vision, which, for all the misery it causes, ought to top the job list at the World Health Organization. Tunnel vision is a disease in which perception is restricted by ignorance and distorted by vested interest. Tunnel vision is caused by an optic fungus that multiplies when the brain is less energetic than the ego. It is complicated by exposure to politics. When a good idea is run through the filters and compressors of ordinary tunnel vision, it not only comes out reduced in scale and value but in its new dogmatic configuration produces effects the opposite of those for which it originally was intended. That is how the loving ideas of Jesus Christ became the sinister cliches of Christianity. That is why virtually every revolution in history has failed: the oppressed, as soon as they seize power, turn into the oppressors, resorting to totalitarian tactics to "protect the revolution." That is why minorities seeking the abolition of prejudice become intolerant, minorities seeking peace become militant, minorities seeking equality become self-righteous, and minorities seeking liberation become hostile (a tight asshole being the first symptom of self-repression).

You okay?" he says, touching my cheek. His hand cradles the side of my head, his long fingers slipping through my hair. He smiles and holds my head in place as he kisses me. Heat spreads through me slowly.And fear, buzzing like an alarm in my chest. His lips still on mine,he pushes the jacket from my shoulders.I flinch when I hear it drop,and push him back,my eyes burning. I don't know why I feel this way. I didn't feel like this when he kissed me on the train.I press my palms to my face,covering my eyes. "What? What's wrong?" I shake my head. "Don't tell me it's nothing." His voice is cold.He grabs my arm. "Hey. Look at me." I take my hands from my face and lift my eyes to his.The hurt in his eyes and the anger in his clenched jaw surprise me. "Sometimes I wonder," I say,as calmly as I can, "what's in it for you. This...whatever it is." "What's in it for me," he repeats. He steps back,shaking his head. "You're an idiot,Tris." "I am not an idiot," I say. "Which is why I know that it's a little weird that,of all the girls you could have chosen,you chose me.So if you're just looking for...um,you know...that..." "What? Sex?" He scowls at me. "You know, if that was all I wanted, you probably wouldn't be the first person I would go to." I feel like he just punched me in the stomach. Of course I'm not the first person he would go to-not the first, not the prettiest,not desirable. I press my hands to my abdomen and look away, fighting off tears. I am not the crying type.Nor am I the yelling type. I blink a few times, lower my hands, and stare up at him. "I'm going to leave now," I say quietly. And I turn toward the door. "No,Tris." He grabs my wrist and wrenches me back. I push him away,hard, but he grabs my other wrist, holding our crossed arms between us. "I'm sorry I said that," he says. "What I meant was that you aren't like that. Which I knew when I met you." "You were an obstacle in my fear landscape." My lower lip wobbles. "Did you know that?" "What?" He releases my wrists, and the hurt look is back. "You're afraid of me?" "Not you," I say. I bite my lip to keep it still. "Being with you...with anyone. I've never been involved with someone before,and...you're older, and I don't know what your expectations are,and..." "Tris," he says sternly, "I don't know what delusion you're operating under,but this is all new to me, too." "Delusion?" I repeat. "You mean you haven't..." I raise my eyebrows. "Oh. Oh.I just assumed..." That because I am so absorbed by him, everyone else must be too. "Um. You know." "Well,you assumed wrong." He looks away. His cheeks are bright,like he's embarrassed. "You can tell me anything, you know," he says. He takes my face in his hands,his fingertips cold and his palms warm. "I am kinder than I seemed in training. I promise." I believe him.But this has nothing to do with his kindness. He kisses me between the eyebrows, and on the tip of my nose,and then carefully fits his mouth to mine. I am on edge.I have electricity coursing through my veins instead of blood. I want him to kiss me,I want him to; I am afraid of where it might go.

Let’s be clear about something: To put an end to your self-sabotaging behavior absolutely means that change is on the horizon. Your new life is going to cost you your old one. It’s going to cost you your comfort zone and your sense of direction. It’s going to cost you relationships and friends. It’s going to cost you being liked and understood. It doesn’t matter. The people who are meant for you are going to meet you on the other side. You’re going to build a new comfort zone around the things that actually move you forward. Instead of being liked, you’re going to be loved. Instead of being understood, you’re going to be seen. All you’re going to lose is what was built for a person you no longer are. Remaining attached to your old life is the first and final act of self-sabotage, and releasing it is what we must prepare for to truly be willing to see real change.

Part of you is broken, and the other part is bitter. Part of you wants to cry, and part of you wants to fight. The tears you cry are hot because they come from your heart, where there is a fire burning. It’s the fire of anger. It’s blazing. It’s consuming. Its flames leap up under a steaming pot of revenge. And you are left with a decision. “Do I put the fire out or heat it up? Do I get over it or get even? Do I release it or resent it? Do I let my hurts heal, or do I let hurt turn into hate?”. . . Resentment is the deliberate decision to nurse the offense until it becomes a black, furry, growling grudge . . . Unfaithfulness is wrong. Revenge is bad. But the worst part of all is that, without forgiveness, bitterness is all that is left.

My anxieties as to behavior are futile, ever more so, to infinity. If the other, incidentally or negligently, gives the telephone number of a place where he or she can be reached at certain times, I immediately grow baffled: should I telephone or shouldn't I? (It would do no good to tell me that I can telephone - that is the objective, reasonable meaning of the message - for it is precisely this permission I don't know how to handle.) What is futile is what apparently has and will have no consequence. But for me, an amorous subject, everything which is new, everything which disturbs, is received not as a fact but in the aspect of a sign which must be interpreted. From the lover's point of view, the fact becomes consequential because it is immediately transformed into a sign: it is the sign, not the fact, which is consequential (by its aura). If the other has given me this new telephone number, what was that the sign of? Was it an invitation to telephone right away, for the pleasure of the call, or only should the occasion arise, out of necessity? My answer itself will be a sign, which the other will inevitably interpret, thereby releasing, between us, a tumultuous maneuvering of images. Everything signifies: by this proposition, I entrap myself, I bind myself in calculations, I keep myself from enjoyment. Sometimes, by dint of deliberating about "nothing" (as the world sees it), I exhaust myself; then I try, in reaction, to return -- like a drowning man who stamps on the floor of the sea -- to a spontaneous decision (spontaneity: the great dream: paradise, power, delight): go on, telephone, since you want to! But such recourse is futile: amorous time does not permit the subject to align impulse and action, to make them coincide: I am not the man of mere "acting out" -- my madness is tempered, it is not seen; it is right away that I fear consequences, any consequence: it is my fear -- my deliberation -- which is "spontaneous.

Nobody really enjoys having to pacify their feelings. It's too much like failure; it reminds you of weakness. but feelings don't want to be pacified, either. They want to be fulfilled. You fulfill your positive feelings (love, hope, optimism, appreciation, approval) by connecting with other people, expressing your best self. You fulfill your negative feelings by releasing them. Your whole system recognizes negative feelings as toxic. It's futile to bottle them up, divert them, ignore them, or try to rise above them. Either negativity is leaving or it's hanging on - it has no other alternative. As you fulfill emotions, your brain will change and form new patterns, which is the whole goal.

I Won’t Fly Today Too much to do, despite the snow, which made all local schools close their doors. What a winter! Usually, I love watching the white stuff fall. But after a month with only short respites, I keep hoping for a critical blue sky. Instead, amazing waves of silvery clouds sweep over the crest of the Sierra, open their obese bellies, and release foot upon foot of crisp new powder. The ski resorts would be happy, except the roads are so hard to travel that people are staying home. So it kind of boggles the mind that three guys are laying carpet in the living room. Just goes to show the power of money. In less than an hour, the stain Conner left on the hardwood will be a ghost.

We Are Lovable Even if the most important person in your world rejects you, you are still real, and you are still okay. —Codependent No More Do you ever find yourself thinking: How could anyone possibly love me? For many of us, this is a deeply ingrained belief that can become a self-fulfilling prophecy. Thinking we are unlovable can sabotage our relationships with co-workers, friends, family members, and other loved ones. This belief can cause us to choose, or stay in, relationships that are less than we deserve because we don’t believe we deserve better. We may become desperate and cling as if a particular person was our last chance at love. We may become defensive and push people away. We may withdraw or constantly overreact. While growing up, many of us did not receive the unconditional love we deserved. Many of us were abandoned or neglected by important people in our life. We may have concluded that the reason we weren’t loved was because we were unlovable. Blaming ourselves is an understandable reaction, but an inappropriate one. If others couldn’t love us, or love us in ways that worked, that’s not our fault. In recovery, we’re learning to separate ourselves from the behavior of others. And we’re learning to take responsibility for our healing, regardless of the people around us. Just as we may have believed that we’re unlovable, we can become skilled at practicing the belief that we are lovable. This new belief will improve the quality of our relationships. It will improve our most important relationship: our relationship with our self. We will be able to let others love us and become open to the love and friendship we deserve. Today, help me be aware of and release any self-defeating beliefs I have about being unlovable. Help me begin, today, to tell myself that I am lovable. Help me practice this belief until it gets into my core and manifests itself in my relationships.

one reason to have a Total Money Makeover is to build wealth that allows you to have fun. So have some fun! Taking your family, even the extended ones, on a seven-day cruise, buying large diamonds, or even buying a new car are things you can afford to do when you have millions of dollars. You can afford to do these things because when you do them, your money position is hardly even affected. If you like travel, travel. If you like clothes, buy some. I am releasing you to have some fun with your money, because money is to be enjoyed. That guilt-free enjoyment is one of the three reasons to have a Total Money Makeover.

The only way to heal yourself was to understand. Understand the love or the hate or the cowardice, or the impulsiveness, the lack of will of the one who hurt you--the circumstances that twisted them, the influences that warped them. And when you forgot yourself and saw the others with pitying comprehension, saw their tortured motives, a white, healing peace descended upon you. Your betrayal became an impersonal one, like a bridge giving way when you crossed it, lightning, a motor collision--you were in the way and you were damaged--that was all. It wasn't meant for you. When you understood, you were released into a new freedom and wisdom.

In your life, you will inevitably: misspeak, trust the wrong person, underreact, overreact, hurt the people who didn't deserve it, overthink, not think at all, self sabotage, create a reality where only your experience exists, ruin perfectly good moments for yourself and others, deny any wrongdoing, not take the steps to make it right, feel very guilty, let the guilt eat at you, hit rock bottom, finally address the pain you caused, try to do better next time, rinse, repeat. These mistakes will cause you to lose things. But, losing things doesn't just mean losing. A lot of the time, when we lose things, we gain things too. Life can be heavy, especially if you try to carry it all at once. Part of growing up and moving into new chapters of your life is about catch and release; you can't carry all things, decide what is yours to hold and let the rest go. Oftentimes, the good things in your life are lighter anyway, so there's more room for them. NEVER BE ASHAMED OF TRYING.

Hearing has consequences. When I truly hear a person and the meanings that are important to him at that moment, hearing not simply his words, but him, and when I let him know that I have heard his own private personal meanings, many things happen. There is first of all a grateful look. He feels released. He wants to tell me more about his world. He surges forth in a new sense of freedom. He becomes more open to the process of change. I have often noticed that the more deeply I hear the meanings of the person, the more there is that happens. Almost always, when a person realize he has been deeply heard, his eyes moisten. I think in some real sense he is weeping for joy. It is as though he were saying, "Thank God, somebody heard me. Someone knows what it's like to be me.

Yesterday it was sun outside. The sky was blue and people were lying under blooming cherry trees in the park. It was Friday, so records were released, that people have been working on for years. Friends around me find success and level up, do fancy photo shoots and get featured on big, white, movie screens. There were parties and lovers, hand in hand, laughing perfectly loud, but I walked numbly through the park, round and round, 40 times for 4 hours just wanting to make it through the day. There's a weight that inhabits my chest some times. Like a lock in my throat, making it hard to breathe. A little less air got through and the sky was so blue I couldn’t look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-do list, did my chores. Packed orders, wrote emails, paid bills and rewrote stories, but the panic kept growing, exploding in my chest. Tears falling on the desk tick tick tick me not making a sound and some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind, but anxiety eats you up and I just want to be fine. This is not beautiful. This is not useful. You can not do anything with it and it tries to control you, throw you off your balance and lovely ways but you can not let it. I cleaned up. Took myself for a walk. Tried to keep my eyes on the sky. Stayed away from the alcohol, stayed away from the destructive tools we learn to use. the smoking and the starving, the running, the madness, thinking it will help but it only feeds the fire and I don't want to hurt myself anymore. I made it through and today I woke up, lighter and proud because I'm still here. There are flowers growing outside my window. The coffee is warm, the air is pure. In a few hours I'll be on a train on my way to sing for people who invited me to come, to sing, for them. My own songs, that I created. Me—little me. From nowhere at all. And I have people around that I like and can laugh with, and it's spring again. It will always be spring again. And there will always be a new day.

According to scientists, there are three stages of love: lust, attraction, and attachment. And, it turns out, each of the stages is orchestrated by chemicals—neurotransmitters—in the brain. As you might expect, lust is ruled by testosterone and estrogen. The second stage, attraction, is governed by dopamine and serotonin. When, for example, couples report feeling indescribably happy in each other’s presence, that’s dopamine, the pleasure hormone, doing its work. Taking cocaine fosters the same level of euphoria. In fact, scientists who study both the brains of new lovers and cocaine addicts are hard-pressed to tell the difference. The second chemical of the attraction phase is serotonin. When couples confess that they can’t stop thinking about each other, it’s because their serotonin level has dropped. People in love have the same low serotonin levels as people with OCD. The reason they can’t stop thinking about each other is that they are literally obsessed. Oxytocin and vasopressin control the third stage: attachment or long-term bonding. Oxytocin is released during orgasm and makes you feel closer to the person you’ve had sex with. It’s also released during childbirth and helps bond mother to child. Vasopressin is released postcoitally. Natasha knows these facts cold. Knowing them helped her get over Rob’s betrayal. So she knows: love is just chemicals and coincidence. So why does Daniel feel like something more?

It is lonely behind these boundaries. Some people-particularly those whom psychiatrists call schizoid-because of unpleasant, traumatizing experiences in childhood, perceive the world outside of themselves as unredeemably dangerous, hostile, confusing and unnurturing. Such people feel their boundaries to be protecting and comforting and find a sense of safety in their loneliness. But most of us feel our loneliness to be painful and yearn to escape from behind the walls of our individual identities to a condition in which we can be more unified with the world outside of ourselves. The experience of falling in love allows us this escapetemporarily. The essence of the phenomenon of falling in love is a sudden collapse of a section of an individual's ego boundaries, permitting one to merge his or her identity with that of another person. The sudden release of oneself from oneself, the explosive pouring out of oneself into the beloved, and the dramatic surcease of loneliness accompanying this collapse of ego boundaries is experienced by most of us as ecstatic. We and our beloved are one! Loneliness is no more! In some respects (but certainly not in all) the act of falling in love is an act of regression. The experience of merging with the loved one has in it echoes from the time when we were merged with our mothers in infancy. Along with the merging we also reexperience the sense of omnipotence which we had to give up in our journey out of childhood. All things seem possible! United with our beloved we feel we can conquer all obstacles. We believe that the strength of our love will cause the forces of opposition to bow down in submission and melt away into the darkness. All problems will be overcome. The future will be all light. The unreality of these feelings when we have fallen in love is essentially the same as the unreality of the two-year-old who feels itself to be king of the family and the world with power unlimited. Just as reality intrudes upon the two-year-old's fantasy of omnipotence so does reality intrude upon the fantastic unity of the couple who have fallen in love. Sooner or later, in response to the problems of daily living, individual will reasserts itself. He wants to have sex; she doesn't. She wants to go to the movies; he doesn't. He wants to put money in the bank; she wants a dishwasher. She wants to talk about her job; he wants to talk about his. She doesn't like his friends; he doesn't like hers. So both of them, in the privacy of their hearts, begin to come to the sickening realization that they are not one with the beloved, that the beloved has and will continue to have his or her own desires, tastes, prejudices and timing different from the other's. One by one, gradually or suddenly, the ego boundaries snap back into place; gradually or suddenly, they fall out of love. Once again they are two separate individuals. At this point they begin either to dissolve the ties of their relationship or to initiate the work of real loving.

The wind swoops over the tenements on Orchard Street, where some of those starry-eyed dreams have died and yet other dreams are being born into squalor and poverty, an uphill climb. It gives a slap to the laundry stretched on lines between tenements, over dirty, broken streets where, even at this hour, hungry children scour the bins for food. The wind has existed forever. It has seen much in this country of dreams and soap ads, old horrors and bloodshed. It has played mute witness to its burning witches, and has walked along a Trail of Tears; it has seen the slave ships release their human cargo, blinking and afraid, into the ports, their only possession a grief they can never lose.

Our lips just trespassed on those inner labyrinths hidden deep within our ears, filled them with the private music of wicked words, hers in many languages, mine in the off color of my own tongue, until as our tones shifted, and our consonants spun and squealed, rattled faster, hesitated, raced harder, syllables soon melting with groans, or moans finding purchase in new words, or old words, or made-up words, until we gathered up our heat and refused to release it, enjoying too much the dark language we had suddenly stumbled upon, craved to, carved to, not a communication really but a channeling of our rumored desires, hers for all I know gone to Black Forests and wolves, mine banging back to a familiar form, that great revenant mystery I still could only hear the shape of, which in spite of our separate lusts and individual cries still continued to drive us deeper into stranger tones, our mutual desire to keep gripping the burn fueled by sound, hers screeching, mine – I didn’t hear mine – only hears, probably counter-pointing mine, a high-pitched cry, then a whisper dropping unexpectedly to practically a bark, a grunt, whatever, no sense any more, and suddenly no more curves either, just the straight away, some line crossed, where every fractured sound already spoken finally compacts into one long agonizing word, easily exceeding a hundred letters, even thunder, anticipating the inevitable letting go, when the heat is ultimately too much to bear, threatening to burn, scar, tear it all apart, yet tempting enough to hold onto for even one second more, to extend it all, if we can, as if by getting that much closer to the heat, that much more enveloped, would prove … - which when we did clutch, hold, postpone, did in fact prove too much after all, seconds too much, and impossible to refuse, so blowing all of everything apart, shivers and shakes and deep in her throat a thousand letters crashing in a long unmodulated fall, resonating deep within my cochlea and down the cochlear nerve, a last fit of fury describing in lasting detail the shape of things already come. Too bad dark languages rarely survive.

Excessive analysis perpetuates emotional paralysis. Knowing our issues is not the same as healing our issues. In fact, knowing is often a willful act, entirely incongruent with the experience of surrender required to heal. I have known many people who could name their patterns and issues with great insight, but their actions didn’t change a bit. The key to the transformation of challenging patterns and wounds is to heal them from the inside out. Not to analyze them, not to dissociate and dishonor them by calling them the ‘pain body’, not to watch them like an astronomer staring at a faraway planet through a telescope, but to jump right into the heart of them, encouraging their expression and release, stitching them into new possibilities with the thread of love. You want to transform your issues and patterns? Heal your heart.

He was no good for them, anyway; he was only an extravagant collection of problems, nothing more. Unless he stopped himself, he would consume them with his needs. He would take and take and take from them until he had chewed away their every bit of flesh; they could answer every difficulty he posed to them and he would still find new ways to destroy them. For a while, they would mourn him, because they were good people, the best, and he was sorry for that—but eventually they would see that their lives were better without him in it. They would see how much time he had stolen from them; they would understand what a thief he had been, how he had suckled away all their energy and attention, how he had exsanguinated them. He hoped they would forgive him; he hoped they would see that this was his apology to them. He was releasing them—he loved them most of all, and this was what you did for people you loved: you gave them their freedom.

The Amy of today was abrasive enough to want to hurt, sometimes. I speak specifically of the Amy of today, who was only remotely like the woman I fell in love with. It had been an awful fairy-tale reverse transformation. Over just a few years, the old Amy, the girl of the big laugh and the east ways, literally shed herself, a pile of skin and soul on the floor, and out stepped this new, brittle, bitter Amy. My wife was no longer my wife but a razor-wire knot daring me to unloop her, and I was not up to the job with my thick, numb, nervous fingers. Country fingers. Flyover fingers untrained in the intricate, dangerous work of solving Amy. When I'd hold up the bloody stumps, she'd sigh and turn to her secret mental notebook on which she tallied all my deficiencies, forever noting disappointments, frailties, shortcomings. My old Amy, damn, she was fun. She was fun. She made me laugh. I'd forgotten that. And she laughed, From the bottom of her throat, from right behind that small finger-shaped hollow, which is the best place to laugh from. She released her grievances like handfuls of birdseed: They are there, and they are gone.

I walked out of the condos onto the flat lithesome beach this morning, and took a walk in my swimming trunks and no shirt on. And I thought that one natural effect of life is to cover you in a thin layer of . . . what? A film? A residue or skin of all the things you've done and been and said and erred at? I'm not sure. But you are under it, and for a long time, and only rarely do you know it, except that for some unexpected reason or opportunity you come out--for an hour or even a moment--and you suddenly feel pretty good. And in that magical instant you realize how long it's been since you felt just that way. Have you been ill, you ask. Is life itself an illness or a syndrome? Who knows? We've all felt that way, I'm confident, since there's no way that I could feel what hundreds of millions of other citizens haven't. Only suddenly, then, you are out of it--that film, that skin of life--as when you were a kid. And you think: this must've been the way it was once in my life, though you didn't know it then, and don't really even remember it--a feeling of wind on your cheeks and your arms, of being released, let loose, of being the light-floater. And since that is not how it has been for a long time, you want, this time, to make it last, this glistening one moment, this cool air, this new living, so that you can preserve a feeling of it, inasmuch as when it comes again it may just be too late. You may just be too old. And in truth, of course, this may be the last time that you will ever feel this way again.

Criminals, it turns out, are the one social group in America we have permission to hate. In 'colorblind' America, criminals are the new whipping boys. They are entitled to no respect and little moral concern. Like the 'coloreds' in the years following emancipation, criminals today are deemed a characterless and purposeless people, deserving of our collective scorn and contempt. When we say someone was 'treated like a criminal,' what we mean to say is that he or she was treated as less than human, like a shameful creature. Hundreds of years ago, our nation put those considered less than human in shackles; less than one hundred years ago, we relegated them to the other side of town; today we put them in a cage. Once released, they find that a heavy and cruel hand has been laid upon them.

I might not get into any of them,” Adam said. “It might have been for nothing.” “Whatever. Then you make a new list.” “You don’t understand. I’d miss a semester unless I went for rolling admissions and that completely screws up the financial aid. Look, I don’t expect you to care about this.” Right after saying this, Adam said, in a different voice, “I’m being a shithead.” “You are. And a shitfoot. Where are your shoes?” “Still under the table.” “Opal, could you get them for him?” Opal could not, because it was too boring to go back to the house when they were out here being exciting in the dark. What she could get them was that jar of twenty fireflies, which she released in Adam’s face as she scampered by him. He reared back while Ronan enjoyed the scenery. “She’s so useful,” Adam said. Opal preened.

This is what grace does. It rescues us from our spiritual blindness. It releases us from our bondage to our rationalism and materialism. Grace gives us the faith to be utterly assured of what we cannot see. It frees us from refusing to believe in anything we cannot experience with our physical senses. But grace does more. It connects us to the invisible One in an eternal love relationship that fills us with joy we have never known before and gives us rest of heart that we would have though impossible. And that grace is still rescuing us, because we still tend to forget what is important, real, and true. We still tend to look to the physical world for our comfort. We still fail to remember in given moments that we really do have a heavenly Father. Grace has done a wonderful thing for us and continues to do more and more.

This is it I’m not coming after you I’m going to lie down for half an hour This is it I’m not going down On your memory I’m not rubbing my face in it anymore I’m going to yawn I’m going to stretch I’m going to put a knitting needle Up my nose And poke out my brain I don’t want to love you For the rest of my life I want your skin To fall off my skin I want my clamp To release your clamp I don’t want to live With this tongue hanging out And another filthy song In the place Of my baseball bat This is it I’m going to sleep now darling Don’t try to stop me I’m going to sleep I’ll have a smooth face And I’m going to drool I’ll be asleep Whether you love me or not This is it The new world order Of wrinkles and bad breath It’s not going to be Like it was before Eating you With my eyes closed Hoping you won’t get up And go away It’s going to be something else Something worse Something sillier Something like this Only shorter

New Rule: Stop pretending your drugs are morally superior to my drugs because you get yours at a store. This week, they released the autopsy report on Anna Nicole Smith, and the cause of death was what I always thought it was: mad cow. No, it turns out she had nine different prescription drugs in her—which, in the medical field, is known as the “full Limbaugh.” They opened her up, and a Walgreens jumped out. Antidepressants, anti-anxiety pills, sleeping pills, sedatives, Valium, methadone—this woman was killed by her doctor, who is a glorified bartender. I’m not going to say his name, but only because (a) I don’t want to get sued, and (b) my back is killing me. This month marks the thirty-fifth anniversary of a famous government report. I was sixteen in 1972, and I remember how excited we were when Nixon’s much ballyhooed National Commission on Drug Abuse came out and said pot should be legalized. It was a moment of great hope for common sense—and then, just like Bush did with the Iraq Study Group, Nixon took the report and threw it in the garbage, and from there the ’70s went right into disco and colored underpants. This week in American Scientist, a magazine George Bush wouldn’t read if he got food poisoning in Mexico and it was the only thing he could reach from the toilet, described a study done in England that measured the lethality of various drugs, and found tobacco and alcohol far worse than pot, LSD, or Ecstasy—which pretty much mirrors my own experiments in this same area. The Beatles took LSD and wrote Sgt. Pepper—Anna Nicole Smith took legal drugs and couldn’t remember the number for nine-one-one. I wish I had more time to go into the fact that the drug war has always been about keeping black men from voting by finding out what they’re addicted to and making it illegal—it’s a miracle our government hasn’t outlawed fat white women yet—but I leave with one request: Would someone please just make a bumper sticker that says, “I’m a stoner, and I vote.

In 1953, Allen Dulles, then director of the USA Central Intelligence Agency (CIA), named Dr Sidney Gottlieb to direct the CIA's MKULTRA programme, which included experiments conducted by psychiatrists to create amnesia, new dissociated identities, new memories, and responses to hypnotic access codes. In 1972, then-CIA director Richard Helms and Gottlieb ordered the destruction of all MKULTRA records. A clerical error spared seven boxes, containing 1738 documents, over 17,000 pages. This archive was declassified through a Freedom of Information Act Request in 1977, though the names of most people, universities, and hospitals are redacted. The CIA assigned each document a number preceded by "MORI", for "Managament of Officially Released Information", the CIA's automated electronic system at the time of document release. These documents, to be referenced throughout this chapter, are accessible on the Internet (see: abuse-of-power (dot) org/modules/content/index.php?id=31). The United States Senate held a hearing exposing the abuses of MKULTRA, entitled "Project MKULTRA, the CIA's program of research into behavioral modification" (1977).

Thus the “brainy” economy designed to produce this happiness is a fantastic vicious circle which must either manufacture more and more pleasures or collapse—providing a constant titillation of the ears, eyes, and nerve ends with incessant streams of almost inescapable noise and visual distractions. The perfect “subject” for the aims of this economy is the person who continuously itches his ears with the radio, preferably using the portable kind which can go with him at all hours and in all places. His eyes flit without rest from television screen, to newspaper, to magazine, keeping him in a sort of orgasm-with-out-release through a series of teasing glimpses of shiny automobiles, shiny female bodies, and other sensuous surfaces, interspersed with such restorers of sensitivity—shock treatments—as “human interest” shots of criminals, mangled bodies, wrecked airplanes, prize fights, and burning buildings. The literature or discourse that goes along with this is similarly manufactured to tease without satisfaction, to replace every partial gratification with a new desire. For this stream of stimulants is designed to produce cravings for more and more of the same, though louder and faster, and these cravings drive us to do work which is of no interest save for the money it pays—to buy more lavish radios, sleeker automobiles, glossier magazines, and better television sets, all of which will somehow conspire to persuade us that happiness lies just around the corner if we will buy one more.

Anger is an energy. It really bloody is. It’s possibly the most powerful one-liner I’ve ever come up with. When I was writing the Public Image Ltd song ‘Rise’, I didn’t quite realize the emotional impact that it would have on me, or anyone who’s ever heard it since. I wrote it in an almost throwaway fashion, off the top of my head, pretty much when I was about to sing the whole song for the first time, at my then new home in Los Angeles. It’s a tough, spontaneous idea. ‘Rise’ was looking at the context of South Africa under apartheid. I’d be watching these horrendous news reports on CNN, and so lines like ‘They put a hotwire to my head, because of the things I did and said’, are a reference to the torture techniques that the apartheid government was using out there. Insufferable. You’d see these reports on TV and in the papers, and feel that this was a reality that simply couldn’t be changed. So, in the context of ‘Rise’, ‘Anger is an energy’ was an open statement, saying, ‘Don’t view anger negatively, don’t deny it – use it to be creative.’ I combined that with another refrain, ‘May the road rise with you’. When I was growing up, that was a phrase my mum and dad – and half the surrounding neighbourhood, who happened to be Irish also – used to say. ‘May the road rise, and your enemies always be behind you!’ So it’s saying, ‘There’s always hope’, and that you don’t always have to resort to violence to resolve an issue. Anger doesn’t necessarily equate directly to violence. Violence very rarely resolves anything. In South Africa, they eventually found a relatively peaceful way out. Using that supposedly negative energy called anger, it can take just one positive move to change things for the better. When I came to record the song properly, the producer and I were arguing all the time, as we always tend to do, but sometimes the arguing actually helps; it feeds in. When it was released in early 1986, ‘Rise’ then became a total anthem, in a period when the press were saying that I was finished, and there was nowhere left for me to go. Well, there was, and I went there. Anger is an energy. Unstoppable.

When The Matrix debuted in 1999, it was a huge box-office success. It was also well received by critics, most of whom focused on one of two qualities—the technological (it mainstreamed the digital technique of three-dimensional “bullet time,” where the on-screen action would freeze while the camera continued to revolve around the participants) or the philosophical (it served as a trippy entry point for the notion that we already live in a simulated world, directly quoting philosopher Jean Baudrillard’s 1981 reality-rejecting book Simulacra and Simulation). If you talk about The Matrix right now, these are still the two things you likely discuss. But what will still be interesting about this film once the technology becomes ancient and the philosophy becomes standard? I suspect it might be this: The Matrix was written and directed by “the Wachowski siblings.” In 1999, this designation meant two brothers; as I write today, it means two sisters. In the years following the release of The Matrix, the older Wachowski (Larry, now Lana) completed her transition from male to female. The younger Wachowski (Andy, now Lilly) publicly announced her transition in the spring of 2016. These events occurred during a period when the social view of transgender issues radically evolved, more rapidly than any other component of modern society. In 1999, it was almost impossible to find any example of a trans person within any realm of popular culture; by 2014, a TV series devoted exclusively to the notion won the Golden Globe for Best Television Series. In the fifteen-year window from 1999 to 2014, no aspect of interpersonal civilization changed more, to the point where Caitlyn (formerly Bruce) Jenner attracted more Twitter followers than the president (and the importance of this shift will amplify as the decades pass—soon, the notion of a transgender US president will not seem remotely implausible). So think how this might alter the memory of The Matrix: In some protracted reality, film historians will reinvestigate an extremely commercial action movie made by people who (unbeknownst to the audience) would eventually transition from male to female. Suddenly, the symbolic meaning of a universe with two worlds—one false and constructed, the other genuine and hidden—takes on an entirely new meaning. The idea of a character choosing between swallowing a blue pill that allows him to remain a false placeholder and a red pill that forces him to confront who he truly is becomes a much different metaphor. Considered from this speculative vantage point, The Matrix may seem like a breakthrough of a far different kind. It would feel more reflective than entertaining, which is precisely why certain things get remembered while certain others get lost.

Anomalies manifest themselves on the border between chaos and order, so to speak, and have a threatening and promising aspect. The promising aspect dominates, when the contact is voluntary, when the exploring agent is up-to-date – when the individual has explored all previous anomalies, released the “information” they contained, and built a strong personality and steady “world” from that information. The threatening aspect dominates, when the contact is involuntary, when the exploring agent is not up-to-date – when the individual has run away from evidence of his previous errors, failed to extract the information “lurking behind” his mistakes, weakened his personality, and destabilised his “world.” The phenomenon of interest – that precursor to exploratory behaviour – signals the presence of a potentially “beneficial” anomaly. Interest manifests itself where an assimilable but novel phenomenon exists: where something new “hides,” in a partially comprehensible form. Devout adherence to the dictates of interest – assuming a suitably disciplined character – therefore insures stabilisation and renewal of personality and world. Interest is a spirit beckoning from the unknown – a spirit calling from outside the “walls” of society. Pursuit of individual interest means hearkening to this spirit’s call – means journeying outside the protective walls of childhood dependence and adolescent group identification; means also return to and rejuvenation of society. This means that pursuit of individual interest – development of true individuality – is equivalent to identification with the hero. Such identification renders the world bearable, despite its tragedies – and reduces unnecessary suffering, which most effectively destroys, to an absolute minimum. This is the message that everyone wants to hear. Risk your security. Face the unknown. Quit lying to yourself, and do what your heart truly tells you to do. You will be better for it, and so will the world.

The average person wastes his life. He has a great deal of energy but he wastes it. The life of an average person seems at the end utterly meaningless…without significance. When he looks back…what has he done? MIND The mind creates routine for its own safety and convenience. Tradition becomes our security. But when the mind is secure it is in decay. We all want to be famous people…and the moment we want to be something…we are no longer free. Intelligence is the capacity to perceive the essential…the what is. It is only when the mind is free from the old that it meets everything new…and in that there’s joy. To awaken this capacity in oneself and in others is real education. SOCIETY It is no measure of health to be well adjusted to a profoundly sick society. Nature is busy creating absolutely unique individuals…whereas culture has invented a single mold to which we must conform. A consistent thinker is a thoughtless person because he conforms to a pattern. He repeats phrases and thinks in a groove. What happens to your heart and your mind when you are merely imitative, naturally they wither, do they not? The great enemy of mankind is superstition and belief which is the same thing. When you separate yourself by belief tradition by nationally it breeds violence. Despots are only the spokesmen for the attitude of domination and craving for power which is in the heart of almost everyone. Until the source is cleared there will be confusion and classes…hate and wars. A man who is seeking to understand violence does not belong to any country to any religion to any political party. He is concerned with the understanding of mankind. FEAR You have religion. Yet the constant assertion of belief is an indication of fear. You can only be afraid of what you think you know. One is never afraid of the unknown…one is afraid of the known coming to an end. A man who is not afraid is not aggressive. A man who has no sense of fear of any kind is really a free and peaceful mind. You want to be loved because you do not love…but the moment you really love, it is finished. You are no longer inquiring whether someone loves you or not. MEDITATION The ability to observe without evaluating is the highest form of intelligence. In meditation you will discover the whisperings of your own prejudices…your own noises…the monkey mind. You have to be your own teacher…truth is a pathless land. The beauty of meditation is that you never know where you are…where you are going…what the end is. Down deep we all understand that it is truth that liberates…not your effort to be free. The idea of ourselves…our real selves…is your escape from the fact of what you really are. Here we are talking of something entirely different….not of self improvement…but the cessation of self. ADVICE Take a break with the past and see what happens. Release attachment to outcomes…inside you will feel good no matter what. Eventually you will find that you don’t mind what happens. That is the essence of inner freedom…it is timeless spiritual truth. If you can really understand the problem the answer will come out of it. The answer is not separate from the problem. Suffer and understand…for all of that is part of life. Understanding and detachment…this is the secret. DEATH There is hope in people…not in societies not in systems but only in you and me. The man who lives without conflict…who lives with beauty and love…is not frightened by death…because to love is to die.

Outside of your relationship with God, the most important relationship you can have is with yourself. I don’t mean that we are to spend all our time focused on me, me, me to the exclusion of others. Instead, I mean that we must be healthy internally—emotionally and spiritually—in order to create healthy relationships with others. Motivational pep talks and techniques for achieving success are useless if a person is weighed down by guilt, shame, depression, rejection, bitterness, or crushed self-esteem. Countless marriages land on the rocks of divorce because unhealthy people marry thinking that marriage, or their spouse, will make them whole. Wrong. If you’re not a healthy single person you won’t be a healthy married person. Part of God’s purpose for every human life is wholeness and health. I love the words of Jesus in John 10:10: “I came that they may have life, and have it abundantly.” God knows we are the walking wounded in this world and He wants the opportunity to remove everything that limits us and heal every wound from which we suffer. Some wonder why God doesn’t just “fix” us automatically so we can get on with life. It’s because He wants our wounds to be our tutors to lead us to Him. Pain is a wonderful motivator and teacher! When the great Russian intellectual Aleksandr Solzhenitsyn was released from the horrible Siberian work camp to which he was sent by Joseph Stalin, he said, “Thank you, prison!” It was the pain and suffering he endured that caused his eyes to be opened to the reality of the God of his childhood, to embrace his God anew in a personal way. When we are able to say thank you to the pain we have endured, we know we are ready to fulfill our purpose in life. When we resist the pain life brings us, all of our energy goes into resistance and we have none left for the pursuit of our purpose. It is the better part of wisdom to let pain do its work and shape us as it will. We will be wiser, deeper, and more productive in the long run. There is a great promise in the New Testament that says God comes to us to comfort us so we can turn around and comfort those who are hurting with the comfort we have received from Him (see 2 Corinthians 1:3–4). Make yourself available to God and to those who suffer. A large part of our own healing comes when we reach out with compassion to others.

Environmental influences also affect dopamine. From animal studies, we know that social stimulation is necessary for the growth of the nerve endings that release dopamine and for the growth of receptors that dopamine needs to bind to in order to do its work. In four-month-old monkeys, major alterations of dopamine and other neurotransmitter systems were found after only six days of separation from their mothers. “In these experiments,” writes Steven Dubovsky, Professor of Psychiatry and Medicine at the University of Colorado, “loss of an important attachment appears to lead to less of an important neurotransmitter in the brain. Once these circuits stop functioning normally, it becomes more and more difficult to activate the mind.” A neuroscientific study published in 1998 showed that adult rats whose mothers had given them more licking, grooming and other physical-emotional contact during infancy had more efficient brain circuitry for reducing anxiety, as well as more receptors on nerve cells for the brain’s own natural tranquilizing chemicals. In other words, early interactions with the mother shaped the adult rat’s neurophysiological capacity to respond to stress. In another study, newborn animals reared in isolation had reduced dopamine activity in their prefrontal cortex — but not in other areas of the brain. That is, emotional stress particularly affects the chemistry of the prefrontal cortex, the center for selective attention, motivation and self-regulation. Given the relative complexity of human emotional interactions, the influence of the infant-parent relationship on human neurochemistry is bound to be even stronger. In the human infant, the growth of dopamine-rich nerve terminals and the development of dopamine receptors is stimulated by chemicals released in the brain during the experience of joy, the ecstatic joy that comes from the perfectly attuned mother-child mutual gaze interaction. Happy interactions between mother and infant generate motivation and arousal by activating cells in the midbrain that release endorphins, thereby inducing in the infant a joyful, exhilarated state. They also trigger the release of dopamine. Both endorphins and dopamine promote the development of new connections in the prefrontal cortex. Dopamine released from the midbrain also triggers the growth of nerve cells and blood vessels in the right prefrontal cortex and promotes the growth of dopamine receptors. A relative scarcity of such receptors and blood supply is thought to be one of the major physiological dimensions of ADD. The letters ADD may equally well stand for Attunement Deficit Disorder.

Why do we complain of Nature? She has shown herself kindly; life, if you know how to use it, is long. But one man is possessed by an avarice that is insatiable, another by a toilsome devotion to tasks that are useless; one man is besotted with wine, another is paralyzed by sloth; one man is exhausted by an ambition that always hangs upon the decision of others, another, driven on by the greed of the trader, is led over all lands and all seas by the hope of gain; some are tormented by a passion for war and are always either bent upon inflicting danger upon others or concerned about their own; some there are who are worn out by voluntary servitude in a thankless attendance upon the great; many are kept busy either in the pursuit of other men's fortune or in complaining of their own; many, following no fixed aim, shifting and inconstant and dissatisfied, are plunged by their fickleness into plans that are ever new; some have no fixed principle by which to direct their course, but Fate takes them unawares while they loll and yawn—so surely does it happen that I cannot doubt the truth of that utterance which the greatest of poets delivered with all the seeming of an oracle: "The part of life we really live is small."5 For all the rest of existence is not life, but merely time. Vices beset us and surround us on every side, and they do not permit us to rise anew and lift up our eyes for the discernment of truth, but they keep us down when once they have overwhelmed us and we are chained to lust. Their victims are never allowed to return to their true selves; if ever they chance to find some release, like the waters of the deep sea which continue to heave even after the storm is past, they are tossed about, and no rest from their lusts abides. Think you that I am speaking of the wretches whose evils are admitted? Look at those whose prosperity men flock to behold; they are smothered by their blessings. To how many are riches a burden! From how many do eloquence and the daily straining to display their powers draw forth blood! How many are pale from constant pleasures! To how many does the throng of clients that crowd about them leave no freedom! In short, run through the list of all these men from the lowest to the highest—this man desires an advocate,6 this one answers the call, that one is on trial, that one defends him, that one gives sentence; no one asserts his claim to himself, everyone is wasted for the sake of another. Ask about the men whose names are known by heart, and you will see that these are the marks that distinguish them: A cultivates B and B cultivates C; no one is his own master. And then certain men show the most senseless indignation—they complain of the insolence of their superiors, because they were too busy to see them when they wished an audience! But can anyone have the hardihood to complain of the pride of another when he himself has no time to attend to himself? After all, no matter who you are, the great man does sometimes look toward you even if his face is insolent, he does sometimes condescend to listen to your words, he permits you to appear at his side; but you never deign to look upon yourself, to give ear to yourself. There is no reason, therefore, to count anyone in debt for such services, seeing that, when you performed them, you had no wish for another's company, but could not endure your own.

What do you know about me, Isabeau?" He leaned forward, and I forced myself to stay still instead of shying away. He was so close that I could smell the subtle notes of his cologne: musk and wood with a hint of leather. What did he want me to say? That everyone said he was an ogre? Or that they all wanted to sleep with him anyway? "I..." "Go on. You won't hurt my feelings." He was still smiling, slight dimples visible in both cheeks. The sight was destracting, to say the least. "I know that you're the youngest CEO and partner in the company's history, and I know that you earned the spot by working your way up after graduate school instead of using your inheritance as a crutch." "Everyone knows that. What do you know about me? The real stuff. None of this press release bullshit." I looked down at my hands, anything not to have to look up at his face so close to me. "Um. People say... they say that you're scary. And that your assistants don't last long." He laughed, a deep, warm sound that seemed to fill up the office. I glanced up to see him smirking at me. I relaxed my grip on the desk a little. Maybe I wasn't being fired after all. "What else do they say?" Oh, God. He can't possibly want me to tell him everything. Does he? The look on his face confirmed that he did. It was clear by the way he looked at me that I wasn't leaving this office until I gave him exactly what he wanted. "They say. Um... They say that you're very, uh, good looking... and impossible to please." "Oh they do, do they?" He sat back, and tented his fingers beneath his chin. "Well, do you agree with them? Do you think I'm scary, handsome and woefully unsatisfied?" My mouth dropped open, and I quickly closed it with a snap. "Yes. I mean, no! I mean, I don't know..." He stood, then, and leaned in close, towering over me. "You were right the first time." Anxiety coursed through me, but I have to admit, being this close to him, smelling his scent and feeling the heat radiating off his body, it made me wonder what it would be like to be in his arms. To be his. To be owned by him... His face was almost touching mine when he whispered to me. "I am unsatisfied, Isabeau. I want you to be my new assistant. Will you do that for me? Will you be at my beck and call?" My breath left me as his words sunk in. When I finally regained it, I felt like I was trembling from head to toe. His beck and call. "Wh-what about your old assistant?" Mr. Drake leaned back again and took my chin in his hand, forcing my eyes to his. "What about her? I want you." His touch on my skin was electric. Are we still talking about business? "Yes, Mr. Drake." His thumb stroked my cheek for the briefest of moments, and then he released me, breathless, and wondering what I'd just agreed to.

In the early months of World War II, San Francisco's Fill-more district, or the Western Addition, experienced a visible revolution. On the surface it appeared to be totally peaceful and almost a refutation of the term “revolution.” The Yakamoto Sea Food Market quietly became Sammy's Shoe Shine Parlor and Smoke Shop. Yashigira's Hardware metamorphosed into La Salon de Beauté owned by Miss Clorinda Jackson. The Japanese shops which sold products to Nisei customers were taken over by enterprising Negro businessmen, and in less than a year became permanent homes away from home for the newly arrived Southern Blacks. Where the odors of tempura, raw fish and cha had dominated, the aroma of chitlings, greens and ham hocks now prevailed. The Asian population dwindled before my eyes. I was unable to tell the Japanese from the Chinese and as yet found no real difference in the national origin of such sounds as Ching and Chan or Moto and Kano. As the Japanese disappeared, soundlessly and without protest, the Negroes entered with their loud jukeboxes, their just-released animosities and the relief of escape from Southern bonds. The Japanese area became San Francisco's Harlem in a matter of months. A person unaware of all the factors that make up oppression might have expected sympathy or even support from the Negro newcomers for the dislodged Japanese. Especially in view of the fact that they (the Blacks) had themselves undergone concentration-camp living for centuries in slavery's plantations and later in sharecroppers' cabins. But the sensations of common relationship were missing. The Black newcomer had been recruited on the desiccated farm lands of Georgia and Mississippi by war-plant labor scouts. The chance to live in two-or three-story apartment buildings (which became instant slums), and to earn two-and even three-figured weekly checks, was blinding. For the first time he could think of himself as a Boss, a Spender. He was able to pay other people to work for him, i.e. the dry cleaners, taxi drivers, waitresses, etc. The shipyards and ammunition plants brought to booming life by the war let him know that he was needed and even appreciated. A completely alien yet very pleasant position for him to experience. Who could expect this man to share his new and dizzying importance with concern for a race that he had never known to exist? Another reason for his indifference to the Japanese removal was more subtle but was more profoundly felt. The Japanese were not whitefolks. Their eyes, language and customs belied the white skin and proved to their dark successors that since they didn't have to be feared, neither did they have to be considered. All this was decided unconsciously.

One day, soon after her disappearance, an attack of abominable nausea forced me to pull up on the ghost of an old mountain road that now accompanied, now traversed a brand new highway, with its population of asters bathing in the detached warmth of a pale-blue afternoon in late summer. After coughing myself inside out I rested a while on a boulder and then thinking the sweet air might do me good, walked a little way toward a low stone parapet on the precipice side of the highway. Small grasshoppers spurted out of the withered roadside weeds. A very light cloud was opening its arms and moving toward a slightly more substantial one belonging to another, more sluggish, heavenlogged system. As I approached the friendly abyss, I grew aware of a melodious unity of sounds rising like vapor from a small mining town that lay at my feet, in a fold of the valley. One could make out the geometry of the streets between blocks of red and gray roofs, and green puffs of trees, and a serpentine stream, and the rich, ore-like glitter of the city dump, and beyond the town, roads crisscrossing the crazy quilt of dark and pale fields, and behind it all, great timbered mountains. But even brighter than those quietly rejoicing colors - for there are colors and shades that seem to enjoy themselves in good company - both brighter and dreamier to the ear than they were to the eye, was that vapory vibration of accumulated sounds that never ceased for a moment, as it rose to the lip of granite where I stood wiping my foul mouth. And soon I realized that all these sounds were of one nature, that no other sounds but these came from the streets of the transparent town, with the women at home and the men away. Reader! What I heard was but the melody of children at play, nothing but that, and so limpid was the air that within this vapor of blended voices, majestic and minute, remote and magically near, frank and divinely enigmatic - one could hear now and then, as if released, an almost articulate spurt of vivid laughter, or the crack of a bat, or the clatter of a toy wagon, but it was all really too far for the eye to distinguish any movement in the lightly etched streets. I stood listening to that musical vibration from my lofty slope, to those flashes of separate cries with a kind of demure murmur for background, and then I knew that the hopelessly poignant thing was not Lolita's absence from my side, but the absence of her voice from that concord.

Even with the questions and worries that flooded her, Lillian was overcome with sudden exhaustion. The waking nightmare had come to a precipitate end, and it seemed that for now there was nothing more she could do. She waited docilely, her cheek resting against the steady support of Marcus’s shoulder, only half hearing the conversation that ensued. “… have to find St. Vincent…” Marcus was saying. “No,” Simon Hunt said emphatically, “I’ll find St. Vincent. You take care of Miss Bowman.” “We need privacy.” “I believe there is a small room nearby— more of a vestibule, actually…” But Hunt’s voice trailed away, and Lillian became aware of a new, ferocious tension in Marcus’s body. With a lethal shift of his muscles, he turned to glance in the direction of the staircase. St. Vincent was descending, having entered the rented room from the other side of the inn and found it empty. Stopping midway down the stairs, St. Vincent took in the curious tableau before him… the clusters of bewildered onlookers, the affronted innkeeper… and the Earl of Westcliff, who stared at him with avid bloodlust. The entire inn fell silent during that chilling moment, so that Westcliff’s quiet snarl was clearly audible. “By God, I’m going to butcher you.” Dazedly Lillian murmured, “Marcus, wait—” She was shoved unceremoniously at Simon Hunt, who caught her reflexively as Marcus ran full-bore toward the stairs. Instead of skirting around the banister, Marcus vaulted the railings and landed on the steps like a cat. There was a blur of movement as St. Vincent attempted a strategic retreat, but Marcus flung himself upward, catching his legs and dragging him down. They grappled, cursed, and exchanged punishing blows, until St. Vincent aimed a kick at Marcus’s head. Rolling to avoid the blow of his heavy boot, Marcus was forced to release him temporarily. The viscount lurched up the stairs, and Marcus sprang after him. Soon they were both out of sight. A crowd of enthusiastic men followed, shouting advice, exchanging odds, and exclaiming in excitement over the spectacle of a pair of noblemen fighting like spurred roosters. White-faced, Lillian glanced at Simon Hunt, who wore a faint smile. “Aren’t you going to help him?” she demanded. “Oh no. Westcliff would never forgive me for interrupting. It’s his first tavern brawl.” Hunt’s gaze flickered over Lillian in friendly assessment. She swayed a little, and he placed a large hand on the center of her back and guided her to the nearby grouping of chairs. A cacophony of noise drifted from upstairs. There were heavy thudding sounds that caused the entire building to shake, followed by the noises of furniture breaking and glass shattering. “Now,” Hunt said, ignoring the tumult, “if I may have a look at that remaining handcuff, I may be able to do something about it.

Cixi’s lack of formal education was more than made up for by her intuitive intelligence, which she liked to use from her earliest years. In 1843, when she was seven, the empire had just finished its first war with the West, the Opium War, which had been started by Britain in reaction to Beijing clamping down on the illegal opium trade conducted by British merchants. China was defeated and had to pay a hefty indemnity. Desperate for funds, Emperor Daoguang (father of Cixi’s future husband) held back the traditional presents for his sons’ brides – gold necklaces with corals and pearls – and vetoed elaborate banquets for their weddings. New Year and birthday celebrations were scaled down, even cancelled, and minor royal concubines had to subsidise their reduced allowances by selling their embroidery on the market through eunuchs. The emperor himself even went on surprise raids of his concubines’ wardrobes, to check whether they were hiding extravagant clothes against his orders. As part of a determined drive to stamp out theft by officials, an investigation was conducted of the state coffer, which revealed that more “than nine million taels of silver had gone missing. Furious, the emperor ordered all the senior keepers and inspectors of the silver reserve for the previous forty-four years to pay fines to make up the loss – whether or not they were guilty. Cixi’s great-grandfather had served as one of the keepers and his share of the fine amounted to 43,200 taels – a colossal sum, next to which his official salary had been a pittance. As he had died a long time ago, his son, Cixi’s grandfather, was obliged to pay half the sum, even though he worked in the Ministry of Punishments and had nothing to do with the state coffer. After three years of futile struggle to raise money, he only managed to hand over 1,800 taels, and an edict signed by the emperor confined him to prison, only to be released if and when his son, Cixi’s father, delivered the balance. The life of the family was turned upside down. Cixi, then eleven years old, had to take in sewing jobs to earn extra money – which she would remember all her life and would later talk about to her ladies-in-waiting in the court. “As she was the eldest of two daughters and three sons, her father discussed the matter with her, and she rose to the occasion. Her ideas were carefully considered and practical: what possessions to sell, what valuables to pawn, whom to turn to for loans and how to approach them. Finally, the family raised 60 per cent of the sum, enough to get her grandfather out of prison. The young Cixi’s contribution to solving the crisis became a family legend, and her father paid her the ultimate compliment: ‘This daughter of mine is really more like a son!’ Treated like a son, Cixi was able to talk to her father about things that were normally closed areas for women. Inevitably their conversations touched on official business and state affairs, which helped form Cixi’s lifelong interest. Being consulted and having her views acted on, she acquired self-confidence and never accepted the com“common assumption that women’s brains were inferior to men’s. The crisis also helped shape her future method of rule. Having tasted the bitterness of arbitrary punishment, she would make an effort to be fair to her officials.