Neuroscience Inspirational Quotes

How can a three-pound mass of jelly that you can hold in your palm imagine angels, contemplate the meaning of infinity, and even question its own place in the cosmos? Especially awe inspiring is the fact that any single brain, including yours, is made up of atoms that were forged in the hearts of countless, far-flung stars billions of years ago. These particles drifted for eons and light-years until gravity and change brought them together here, now. These atoms now form a conglomerate- your brain- that can not only ponder the very stars that gave it birth but can also think about its own ability to think and wonder about its own ability to wonder. With the arrival of humans, it has been said, the universe has suddenly become conscious of itself. This, truly, it the greatest mystery of all.

Surely, there's strength in being dressed for a storm, even when there's no storm in sight?

The human has not one but two births – first, when a person is born from the mother’s womb, and second, when that person rises from the socio-culturally imposed cocoon of prejudices and ignorance.

If you believe you can change—if you make it a habit—the change becomes real. This is the real power of habit: the insight that your habits are what you choose them to be. Once that choice occurs—and becomes automatic—it’s not only real, it starts to seem inevitable.

Barry L. Jacobs and colleagues from the neuroscience program at Princeton University showed that when mice ran every day on an exercise wheel, they developed more brain cells and they learned faster than sedentary controls. I believe in mice.

A fulfilling long-term relationship is not accomplished by just finding the one. It is rather a co-operation between two passionate and highly motivated partners working together, figuring out every single situation holding hands. If there is trust at the root of the relationship, if the partners make an effort to keep it interesting, if difficulties are handled tactfully and if you can appreciate every single deed of your partner no matter how insignificant it is, the flames of love would never burn out and your love can truly live happily ever after.

Each of your brains creates its own myth about the universe.

Most people stand in the same place until it becomes dangerous to stay there. Then they act. Exceptional people act today to write their story.

Mother Nature created God as a neurological anti-depressant sentiment, but Man tore that God apart into pieces and made citadels of differentiation out of them.

​Everything that makes you, you, is a biologically existential expression of your entire brain.

All the repressed emotions and subconscious desires in time lead to some kind of psychological or physiological breakdown, if kept unchecked.

Are you a kind of person who likes to keep all your emotions hidden from the people around you! Do you prefer restraining your feelings a little too much! In that case, you must know that too much emotional suppression can have catastrophic impact over your body.

Our metaphors for the operation of the brain are frequently drawn from the production line. We think of the brain as a glorified sausage machine, taking in information from the senses, processing it and regurgitating it in a different form, as thoughts or actions. The digital computer reinforces this idea because it is quite explicitly a machine that does to information what a sausage machine does to pork. Indeed, the brain was the original inspiration and metaphor for the development of the digital computer, and early computers were often described as 'giant brains'. Unfortunately, neuroscientists have sometimes turned this analogy on its head, and based their models of brain function on the workings of the digital computer (for example by assuming that memory is separate and distinct from processing, as it is in a computer). This makes the whole metaphor dangerously self-reinforcing.

A BS in any neuroscience without a master's or PhD was a three-legged dog of a degree: pitiable, adorable, and capable of inspiring applause when it did anything for you at all.

All the terrorism in the world that fester in the name of religion, are in fact not religious in nature, rather they are socio-political. Their roots are not religion, but socio-political condition. Religion is only used as a divine tool of authoritative justification in the search of absolution.

Neurons giveth and neurons taketh away.

All achievements – all feats of excellence, rise from the protoplasmic realm of the brain.

Fundamentalism not only fuels devastating acts of violence, but also all kinds of primitive prejudicial behaviors, such as Misogyny, Polygamy, Homophobia, and Islamophobia.

All our sentiments - religious, romantic or any other - are born in the neurons.

You are your mind, so if you can see it, you can achieve it.

​Soul neither comes from somewhere, nor does it go somewhere.

We are who we are because of what we learn and what we remember.

Anyone who utters “salvation only through Christ” inadvertently commits to the greatest blasphemy of all, which is differentiation, and this in turn diminishes the very essence of the title Christian.

Human nature is a combination of modern conscience and ancient primitiveness. As the creation of the human mind in a state of transcendence, all scriptures are also a fusion of human conscience and gruesome primitiveness.

Freedom of will is born from the neurons. And that freedom allows you to sometimes make even the worst decisions ever in your life. And by making the worst decision, you simply learn what would be the better decision in future.

Neurons can create time – they can destroy time – those neurons can create future, they can destroy future – those neurons can create a beautiful world, they can also create a horrible planet to live on – those neurons are both the pedestrians and the path of truth and liberty.

The best way to build rapport with people or companies is to share in their beliefs and behaviors. When we don’t mesh with someone, when he or she rubs us the wrong way, or when we don’t aspire to the same values and passions, we routinely dismiss that person, just as we reject brands that are out of sync with our own lives.

How do we learn? Is there a better way? What can we predict? Can we trust what we’ve learned? Rival schools of thought within machine learning have very different answers to these questions. The main ones are five in number, and we’ll devote a chapter to each. Symbolists view learning as the inverse of deduction and take ideas from philosophy, psychology, and logic. Connectionists reverse engineer the brain and are inspired by neuroscience and physics. Evolutionaries simulate evolution on the computer and draw on genetics and evolutionary biology. Bayesians believe learning is a form of probabilistic inference and have their roots in statistics. Analogizers learn by extrapolating from similarity judgments and are influenced by psychology and mathematical optimization.

It is much easier to concentrate the mind on external things, than to concentrate on the mind itself. For example, a Neuroscientist can be the smartest man (or woman) on earth in his understanding of the human mind. He may know all the neurochemical changes underlying an outrageous behavior of a person. But when he gets mad himself, very little of his own scientific intellect would actually come in handy for him to control his rage. The virtue of self-control is a skill, which requires practice, regardless of all the neurobiological expertise in the world.

Social: Alizé grew up in an environment that was contributing to lower blood flow in the brain. When she came to live with me and my wife, however, we surrounded her with people who live brain-healthy lives. It has inspired her to start adopting healthier habits that are boosting blood flow to her brain. Spiritual: For many people, like my grandfather, taking care of others takes precedence over taking care of themselves. Making your own health a priority may feel selfish, but making sure you are happy, healthy, and energetic is the key to being there for your family and friends.

At a cellular level of the human mind, Islamophobia is not really a matter of social stigma, rather it is a natural biological fear response of the general human mind, conditioned through countless pairings between terrorist attacks (unconditioned stimulus) and their apparent association with Islam (conditioned stimulus). Hence, Islamophobia cannot be eradicated completely, unless that pairing is severed and thereafter the conditioned stimulus of Islam is paired with something optimistic such as the heartwarming works of the 13th century Persian Muslim poet Jalal ad-Din Muhammad Rumi.

During the chaos of the Hundred Years’ War, when northern France was decimated by English troops and the French monarchy was in retreat, a young girl from Orléans claimed to have divine instructions to lead the French army to victory. With nothing to lose, Charles VII allowed her to command some of his troops. To everyone’s shock and wonder, she scored a series of triumphs over the English. News rapidly spread about this remarkable young girl. With each victory, her reputation began to grow, until she became a folk heroine, rallying the French around her. French troops, once on the verge of total collapse, scored decisive victories that paved the way for the coronation of the new king. However, she was betrayed and captured by the English. They realized what a threat she posed to them, since she was a potent symbol for the French and claimed guidance directly from God Himself, so they subjected her to a show trial. After an elaborate interrogation, she was found guilty of heresy and burned at the stake at the age of nineteen in 1431. In the centuries that followed, hundreds of attempts have been made to understand this remarkable teenager. Was she a prophet, a saint, or a madwoman? More recently, scientists have tried to use modern psychiatry and neuroscience to explain the lives of historical figures such as Joan of Arc. Few question her sincerity about claims of divine inspiration. But many scientists have written that she might have suffered from schizophrenia, since she heard voices. Others have disputed this fact, since the surviving records of her trial reveal a person of rational thought and speech. The English laid several theological traps for her. They asked, for example, if she was in God’s grace. If she answered yes, then she would be a heretic, since no one can know for certain if they are in God’s grace. If she said no, then she was confessing her guilt, and that she was a fraud. Either way, she would lose. In a response that stunned the audience, she answered, “If I am not, may God put me there; and if I am, may God so keep me.” The court notary, in the records, wrote, “Those who were interrogating her were stupefied.” In fact, the transcripts of her interrogation are so remarkable that George Bernard Shaw put literal translations of the court record in his play Saint Joan. More recently, another theory has emerged about this exceptional woman: perhaps she actually suffered from temporal lobe epilepsy. People who have this condition sometimes experience seizures, but some of them also experience a curious side effect that may shed some light on the structure of human beliefs. These patients suffer from “hyperreligiosity,” and can’t help thinking that there is a spirit or presence behind everything. Random events are never random, but have some deep religious significance. Some psychologists have speculated that a number of history’s prophets suffered from these temporal lobe epileptic lesions, since they were convinced they talked to God.

Human beings naturally long for wonder, transcendence, mental landscapes beyond the boundaries of ordinary life. Something in the human spirit shouts loudly that there is more to ourselves than the space-time confines of the body. This obfuscated part of our psyche demands lucid recognition of what it knows to be the true breadth and depth of our existence.

What is the world for if not to evoke and reflect back to us, as mirror, the obfuscated aspects of ourselves?

Projection is thus the amazing mental mechanism by which we create ‘the other’ out of ourselves, like Eve from Adam’s rib. It enables the magical rise of a second person from the first person, the ‘you’ from the ‘I.’ Through it, the ‘outside’ world becomes a mirror for the most hidden and unacknowledged aspects of our psyches, so we can, in essence, interact with ourselves by proxy. We get a chance to dance, unwittingly, with that which is repressed within us. It is easy to see how conducive this can be to personal growth, provided that, at the end, in one of those Oh-My-God moments, one recognizes one’s own projections.

Like the proverbial carrot hanging in front of the horse, the entire allure of wealth and status lies largely in not having them ... It is the achievement of success - the catching of the ghosts - that gives away the game.

You [are] the whole dream, not only a character within it.

If we identify with our ego - a particular, dissociated set of ideas - we turn the universe at large, and even our own intrusive thoughts and unwanted feelings, into oppressive tyrants. They become external factors that constrain and coerce us. If, on the other hand, we identify not with particular dissociated ideas but with consciousness itself - with that whose excitations give rise to all thoughts and feelings - we attain unfathomable metaphysical free will. This arises not from the power of the ego to control the world, but from the realization that we are the world.

Your belief is valuable currency, for the way you spend it sets the tone of your life.

Our manifesting mission is a White Op, a term based on the military black op, or black operation, a clandestine plot usually involving highly trained government spies or mercenaries who infiltrate an adversary‘s position, behind enemy lines and unbeknownst to them. White Op, coined by my best friend Bunny, stands for what I see needing to happen on the planet: a group of well-intentioned, highly trained Bodhisattva warriors (appearing like ordinary folk), armed with the six paramitas and restrained by ethical vows, begin to infiltrate their relationships, social institutions, and industries across all sectors of society and culture. Ordinary Bodhisattvas infusing the world with sacred view and transforming one mind at a time from the inside out until a new paradigm based on wisdom and compassion has totally replaced materialism and nihilism. The White Op is in large part how I envision the work and intention of my colleagues and me at the Nalanda Institute for Contemplative Science; we aspire to fulfill it by offering a Buddhist-inspired contemplative psychotherapy training program, infused with the latest neuroscience, to therapists, health-care workers, educators, and savvy business leaders. (p. 225)

Saying Yes to Life in Spite of Everything: Viktor Frankl The story of Viktor Frankl (1905–1997), an Austrian psychiatrist and neurologist imprisoned in concentration camps during the Nazi Holocaust of WWII, inspired the world after the war. By 1997, when Frankl died of heart failure, his book Man’s Search for Meaning, which related his experiences in the death camps and the conclusions he drew from them, had sold more than 10 million copies in 24 languages. The book’s original title (translated from the German) reveals Frankl’s amazing outlook on life: Saying Yes to Life in Spite of Everything: A Psychologist Experiences the Concentration Camp. In 1942, Frankl and his wife and parents were sent to the Nazi Theresienstadt ghetto in Czechoslovakia, which was one of the show camps used to deceive Red Cross inspectors as to the true purpose and conditions of the concentration camps. In October 1944, Frankl and his wife were moved to Auschwitz, where an estimated 1.1 million people would meet their deaths. Later that month, he was transported to one of the Kaufering labor camps (subcamps of Dachau), and then, after contracting typhoid, to the Türkheim camp where he remained until American troops liberated the camp on April 27, 1945. Frankl and his sister, Stella, were the only ones in his immediate family to survive the Holocaust. In Man’s Search for Meaning, Frankl observed that a sense of meaning is what makes the difference in being able to survive painful and even horrific experiences. He wrote, “We who lived in concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that everything can be taken from a man but one thing: the last of human freedoms—to choose one’s own attitude in any given set of circumstances—to choose one’s own way.” Frankl maintained that while we cannot avoid suffering in life, we can choose the way we deal with it. We can find meaning in our suffering and proceed with our lives with our purpose renewed. As he states it, “When we are no longer able to change a situation, we are challenged to change ourselves.” In this beautiful elaboration, Frankl wrote, “Between a stimulus and a response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. The last of human freedoms is to choose one’s attitude in any given set of circumstances.

Saying Yes to Life in Spite of Everything: Viktor Frankl The story of Viktor Frankl (1905–1997), an Austrian psychiatrist and neurologist imprisoned in concentration camps during the Nazi Holocaust of WWII, inspired the world after the war. By 1997, when Frankl died of heart failure, his book Man’s Search for Meaning, which related his experiences in the death camps and the conclusions he drew from them, had sold more than 10 million copies in 24 languages. The book’s original title (translated from the German) reveals Frankl’s amazing outlook on life: Saying Yes to Life in Spite of Everything: A Psychologist Experiences the Concentration Camp. In 1942, Frankl and his wife and parents were sent to the Nazi Theresienstadt ghetto in Czechoslovakia, which was one of the show camps used to deceive Red Cross inspectors as to the true purpose and conditions of the concentration camps. In October 1944, Frankl and his wife were moved to Auschwitz, where an estimated 1.1 million people would meet their deaths. Later that month, he was transported to one of the Kaufering labor camps (subcamps of Dachau), and then, after contracting typhoid, to the Türkheim camp where he remained until American troops liberated the camp on April 27, 1945. Frankl and his sister, Stella, were the only ones in his immediate family to survive the Holocaust. In Man’s Search for Meaning, Frankl observed that a sense of meaning is what makes the difference in being able to survive painful and even horrific experiences. He wrote, “We who lived in concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that everything can be taken from a man but one thing: the last of human freedoms—to choose one’s own attitude in any given set of circumstances—to choose one’s own way.” Frankl maintained that while we cannot avoid suffering in life, we can choose the way we deal with it. We can find meaning in our suffering and proceed with our lives with our purpose renewed. As he states it, “When we are no longer able to change a situation, we are challenged to change ourselves.” In this beautiful elaboration, Frankl wrote, “Between a stimulus and a response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. The last of human freedoms is to choose one’s attitude in any given set of circumstances.” 7.2. In recent years, record numbers have visited Auschwitz. The ironic sign above the front gate means “Work sets you free.

Saying Yes to Life in Spite of Everything: Viktor Frankl The story of Viktor Frankl (1905–1997), an Austrian psychiatrist and neurologist imprisoned in concentration camps during the Nazi Holocaust of WWII, inspired the world after the war. By 1997, when Frankl died of heart failure, his book Man’s Search for Meaning, which related his experiences in the death camps and the conclusions he drew from them, had sold more than 10 million copies in 24 languages. The book’s original title (translated from the German) reveals Frankl’s amazing outlook on life: Saying Yes to Life in Spite of Everything: A Psychologist Experiences the Concentration Camp. In 1942, Frankl and his wife and parents were sent to the Nazi Theresienstadt ghetto in Czechoslovakia, which was one of the show camps used to deceive Red Cross inspectors as to the true purpose and conditions of the concentration camps. In October 1944, Frankl and his wife were moved to Auschwitz, where an estimated 1.1 million people would meet their deaths. Later that month, he was transported to one of the Kaufering labor camps (subcamps of Dachau), and then, after contracting typhoid, to the Türkheim camp where he remained until American troops liberated the camp on April 27, 1945. Frankl and his sister, Stella, were the only ones in his immediate family to survive the Holocaust. In Man’s Search for Meaning, Frankl observed that a sense of meaning is what makes the difference in being able to survive painful and even horrific experiences. He wrote, “We who lived in concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that everything can be taken from a man but one thing: the last of human freedoms—to choose one’s own attitude in any given set of circumstances—to choose one’s own way.” Frankl maintained that while we cannot avoid suffering in life, we can choose the way we deal with it. We can find meaning in our suffering and proceed with our lives with our purpose renewed. As he states it, “When we are no longer able to change a situation, we are challenged to change ourselves.” In this beautiful elaboration, Frankl wrote, “Between a stimulus and a response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. The last of human freedoms is to choose one’s attitude in any given set of circumstances.” 7.2. In recent years, record numbers have visited Auschwitz. The ironic sign above the front gate means “Work sets you free.” TRAUMA IS EVERYWHERE It’s not just veterans, crime victims, abused children, and accident survivors who come face-to-face with trauma. About 75% of Americans will experience a traumatic event at some point in their lives. Women are more likely to be victims of domestic violence than they are to get breast cancer.

The top 1% of the world’s wealthy control more than 50% of all wealth, according to Credit Suisse’s global wealth report. In the United States, the 1% own more wealth than the bottom 90%. The number of millionaires in the world has tripled in the decades since 2000. And the amount of the world’s wealth controlled by the bottom 50% of the global population? Under 3%. These inequalities are more than numbers. They are fuel for high emotions and mass social change. They have led to the rise of populist political movements and propelled a variety of unlikely candidates into power. The difference between the top 1% and all the rest gets our attention. So much for money. Let’s now consider something infinitely more valuable: happiness. Specifically, the happiness found in Bliss Brain. Here we also find huge inequalities. Historically, Bliss Brainers are a tiny percentage of the population. Few even attempt the journey to enlightenment, and of those who seek Nirvana, even fewer attain it. When a rare spiritual genius, such as Jesus or Buddha, reached that pinnacle, the event was so significant that it changed the entire course of world history. WITHDRAWING FROM EVERYDAY LIFE The lives of the great spiritual masters of history inspired others to follow their example. But like the saints, these aspirants could not reach enlightenment in the everyday world, with its demons and distractions. So for thousands of years, those committed to the spiritual path went to special places such as hermitages, wilderness retreats, monasteries, and convents. They exiled themselves from ordinary society in order to pursue nonordinary states of consciousness. They couldn’t achieve Bliss Brain amid the hubbub of society, so they turned their backs on it. The rest of society stayed in ordinary consciousness, driven by the desires and demons of the Default Mode Network (DMN). In my book Mind to Matter, I call this survival orientation “Caveman Brain.” It’s hard to find Bliss Brain when surrounded by Caveman Brain, and pulling yourself out of that environment and into a sacred space is usually a prerequisite for enlightenment. What percentage of the population undertook the journey? No census of enlightenment seekers is possible, but one proxy is the number entering religious seclusion. In the early 1300s, England had a monastic population of about 22,000, with another 10,000 in other religious occupations.

CHAPTER 4 THE ONE PERCENT The top 1% of the world’s wealthy control more than 50% of all wealth, according to Credit Suisse’s global wealth report. In the United States, the 1% own more wealth than the bottom 90%. The number of millionaires in the world has tripled in the decades since 2000. And the amount of the world’s wealth controlled by the bottom 50% of the global population? Under 3%. These inequalities are more than numbers. They are fuel for high emotions and mass social change. They have led to the rise of populist political movements and propelled a variety of unlikely candidates into power. The difference between the top 1% and all the rest gets our attention. So much for money. Let’s now consider something infinitely more valuable: happiness. Specifically, the happiness found in Bliss Brain. Here we also find huge inequalities. Historically, Bliss Brainers are a tiny percentage of the population. Few even attempt the journey to enlightenment, and of those who seek Nirvana, even fewer attain it. When a rare spiritual genius, such as Jesus or Buddha, reached that pinnacle, the event was so significant that it changed the entire course of world history. WITHDRAWING FROM EVERYDAY LIFE The lives of the great spiritual masters of history inspired others to follow their example. But like the saints, these aspirants could not reach enlightenment in the everyday world, with its demons and distractions. So for thousands of years, those committed to the spiritual path went to special places such as hermitages, wilderness retreats, monasteries, and convents. They exiled themselves from ordinary society in order to pursue nonordinary states of consciousness. They couldn’t achieve Bliss Brain amid the hubbub of society, so they turned their backs on it. The rest of society stayed in ordinary consciousness, driven by the desires and demons of the Default Mode Network (DMN). In my book Mind to Matter, I call this survival orientation “Caveman Brain.” It’s hard to find Bliss Brain when surrounded by Caveman Brain, and pulling yourself out of that environment and into a sacred space is usually a prerequisite for enlightenment. What percentage of the population undertook the journey? No census of enlightenment seekers is possible, but one proxy is the number entering religious seclusion. In the early 1300s, England had a monastic population of about 22,000, with another 10,000 in other religious occupations.

I open my eyes and gaze softly at the room in front of me. Then I close them again. Once I’m anchored in bliss, it doesn’t matter whether my eyes are open or closed. I can maintain this expansive state of awareness either way. My intention is to take this awareness into my workday after meditation. I don’t want to think or act from anywhere else. After a while, I look down again at my body sitting in the chair. I realize I’ve been drifting, one with the light, basking in bliss, for a long time. My heart fills with joy and my eyes fill with tears, as I’m overwhelmed with gratitude. For my life, exactly the way it is. For every detail of what is. For everything that will happen in the future, no matter what it might be. I give thanks for all of it. I connect with everyone who’s meditating at this same time anywhere in the world. I open my eyes and look at the sunlight outside the room I’m meditating in. I’m aware of both time and space again. The forgotten cup of coffee in my hands is completely cold. Tears of gratitude flow down my cheeks. I look at my cup. The words printed on it read: Find Joy in the Journey. After we moved into the new house that replaced the one destroyed by fire, I went on a hunt for mugs printed with inspirational words; those bequeathed by the fire victims’ shelter with captions like Construction Equipment Dealer’s Association and My Dang Dog Also Drinks from My Cup didn’t echo the energy of the meditative state. I feel grateful for everything. My hands, with which I hold the coffee cup. My feet, with which I can walk. My breath, bringing life to my cells. My connection to the universe. The wonderful people in my life. I close my eyes and I am immediately in the light once again. I open them and the light remains. In a trance, I stand up and get a fresh cup of coffee. My wife has woken up and she comes into the room to get her morning cup of coffee. We embrace wordlessly. I bury my face in her hair and am enraptured by its scent. We gaze deeply into each other’s eyes and say nothing as she sits down to meditate too. When I close my eyes again, I’m back in Bliss Brain.

LOCAL SELF AS HOST FOR NONLOCAL SELF When you drop back into your daily life after meditation, you’re changed. You’ve communed with nonlocal mind for an hour, experiencing the highest possible cadence of who you are. That High Self version of you rearranges neurons in your head to create a physical structure to anchor it. You now have a brain that accommodates both the local self and the nonlocal self. My experience has been that the longer you spend in Bliss Brain, whether in or out of meditation, the greater the volume of neural tissue available to anchor that transcendent self in physical experience. Once a critical mass of neurons has wired together, a tipping point occurs. You begin to flash spontaneously into Bliss Brain throughout your day. When you’re idle for a while, like being stuck in traffic or standing in line at the grocery store, the most natural activity seems to be to go into Bliss Brain for a few moments. This reminds you, in the middle of everyday life, that the nonlocal component of your Self exists. It also brings all the enhanced creativity, productivity, and problem-solving ability of Bliss Brain to bear on your daily tasks. You become a happy, creative, and effective person. These enhanced capabilities render you much more able to cope with the challenges of life. They don’t confer exceptional luck. When everyone’s house burns down, yours does too. When the economy nosedives, it takes you with it. But because you possess resilience, and a daily experience of your nonlocal self, you take it in stride. Even when external things vanish, you still have the neural network that Bliss Brain created. No one can take that away from you. DEEPENING PRACTICES Here are practices you can do this week to integrate the information in this chapter into your life: Posttraumatic Growth Exercise 1: In your journal, write down the names of the most resilient people you’ve known personally. They can be alive or dead. They’re people who’ve gone through tragedy and come out intact. Make an appointment to spend time with at least two of the living ones in the coming month. Listen to their stories and allow inspiration to fill you. Neural Reconsolidation Exercise: This week, after a particularly deep meditation, savor the experience. Set a timer and lie down for 15 to 30 minutes. Visualize your synapses wiring together as you deliberately fire them by remembering the deliciousness of the meditation. Choices Exercise: Make 10 photocopies of illustration 7.4, the two doors. Next, analyze in what areas of your environment you often make negative choices. Maybe it’s in online meetings with an annoying colleague at work. Maybe it’s the food choices you make when you walk to the fridge. Maybe it’s the movies you watch on your TV. Tape a copy of the two doors illustration to those objects, such as the monitor, fridge, or TV. This will help you remember, when you’re under stress, that you have a choice.

I focused on staying positive every day, despite the money issues, health challenges, and constant reminders of the fire. It took every bit of focus I possessed. Six months after the fire, in the middle of the financial crisis, after one morning’s meditation, I wrote these words in my journal: I woke up this morning feeling like I’m being cradled in the arms of God. The energy of Spirit fills every part of me with blessing. The universe radiates perfection all around me. I am cradled in this field of blessing. It holds us always in love and joy. It nudges us daily to experience the light and beauty at the core of our being. I realize that I’m 100% spiritually successful. I enjoy a life of attunement to the universe. Daily, I celebrate oneness between my human consciousness and the greater consciousness of which I am a part. That’s the ultimate goal of every life, and I’ve lived it from the beginning. I choose to remind myself of this when I’m mesmerized by the things that haven’t materialized in my material world after so many years of visioning and hard work. As I tune in to the universe’s energy, I feel mine change in response. My thoughts become ordered and inspired. I start the day feeling optimistic, positive, enthusiastic, and creative. I embody prosperity. I attune daily to the energy of prosperity, as I have been doing for so many years. I know that material reality arranges itself around the signal that my consciousness produces. The truth is that I am abundant in every possible way, including money. I choose to maintain the joy of that vibration. I celebrate every manifestation of success in my world, no matter how small. I am grateful for my life just the way it is. I remain positive no matter what. I have the most important thing attainable in any life: Oneness with the universe! I attune to its music every morning in meditation. My mind, cells, and energy field come into resonance with its song. I then move into my day inspired and aligned. What a wonderful life. After writing those words, I decided to bask in the experience. I lay down in bed and visualized the experience turning from a delicious but intangible feeling into a hardwired neural fact in my body.

A second component of creativity is utility, very broadly defined. For example, it is possible to conceive of something novel—such as a car without wheels—that has no creative value at all. The concept of utility must be broadly defined, however, because creativity in the arts is not always obviously useful. Its utility resides primarily in its ability to evoke resonant emotions in others, to inspire, or to create a sense of awe at what the human mind/brain can achieve. A

A second component of creativity is utility, very broadly defined. For example, it is possible to conceive of something novel—such as a car without wheels—that has no creative value at all. The concept of utility must be broadly defined, however, because creativity in the arts is not always obviously useful. Its utility resides primarily in its ability to evoke resonant emotions in others, to inspire, or to create a sense of awe at what the human mind/brain can achieve. A final component of creativity is that it must lead to a product of some kind. That

I don't write to inspire you, I write to destroy you, because without the bravehearts to destroy themselves, there'll be no society.

Why should or how could any of our thoughts be real or beliefs be true if they really were the mere product of inexplicable and mostly random movements of atoms in our brains?

how much is creativity under conscious control? To what extent do unconscious processes predispose to the creation of a poem or an idea? Alternatively, how important is careful preparation, logical planning, and detailed thinking-through of a sequence or a topic in advance of the act of creation? By all accounts, Kubla Khan was literally created as “a vision in a dream,” which was later recalled verbatim. It was not a consequence of any conscious effort. In fact, when Coleridge attempted to finish the poem using conscious effort, he failed completely. We have to ask how typical this is, and what other writers, artists, mathematicians, musicians, or scientists have to say about how they get their best ideas. How important is reason? How important is inspiration

BROADCASTING RESONANCE Anchored in nonlocal consciousness, your local life begins to change. As you resonate with the cycles of nature, as your heart’s coherence conditions the energy space around you, as you vibrate to the signal of love and joy in your consciousness, you attract people and conditions that match your states and traits. Without effort, as your magnificent new signal broadcasts out around you, resonating with the music of the universe, you’ll come into synchrony with people and events that bless and delight you. You’ll discover that you’re not alone. As you tune to the great symphony of life each day, you’ll find that you’re tuned to millions of other people who are likewise attuned. With no effort at all, you’ll discover wonderful new friends and companions wherever you travel. As the light shines from your eyes, it meets the light in the eyes of others. When you’re awake, you naturally enjoy others who are awake. 9.3. Coming into synchrony. LOVING THE SLEEPER Not everyone is awake, and that’s fine. Sometimes your friends and family members are tossing in their sleep, suffering unnecessarily. Their plight touches you. You feel their misery. You would love to see them wake up, and shed those beliefs, thoughts, and habits that drag them down. You can’t force them to do so, no matter how much you love them. Everyone makes their own choice. What you can do for people who are suffering is shine brightly yourself. If they’re ready, they’ll wake up. If they don’t, trust the universe. We each wake up when the time is right. Their time might come later; it’s not up to you. You can share this book and other resources with them. You can share your story as I have shared mine, and perhaps these examples will inspire them. If and when each of us wakes up is our choice. UNLOCKING YOUR POTENTIAL As you live in synchrony with the universe, enjoying the community of other Bliss Brainers, you find new possibilities opening up. You start to unlock potential that’s been trapped inside the suffering, selfing self. Increasingly, you’re not just in Bliss Brain during meditation. You’re in the Awakened Mind state with your eyes open, going about your day. All kinds of possibilities that were previously unavailable to you now become available.

Expect your love life, your career, your family relationships, your physical body, your money, your friendships, your spiritual path, and your sense of well-being to be utterly transformed. Expect your potential to be unleashed. Expect yourself to taste ecstasy every day. Expect flow states to become your new normal. Expect elevated emotions to course through your heart while inspired thoughts flood your mind. Expect adversity to strengthen rather than crush you. Expect your days to begin and end with bliss. Expect to be a happy person. Expect to do things you never believed possible. My eyes are full of tears as I write this, my love letter to you. I have poured my heart, mind, and soul into writing this book, with the goal of inspiring you to claim your full potential. Now it’s your turn. It’s time to put this all into practice as you create an extraordinary life for yourself. I’ll see you on the journey.

A prayer/meditation a day, keeps the Doctor away.

Every man is subconsciously promiscuous, but it is the conscious mind that keeps those primordial urges in check. A healthy brain creates a healthy mind, which keeps your relationship strong, safe and healthy.

Biologically speaking, you are the child of Mother Nature, and neurologically speaking, you are the heirs of immortal bliss.

Science and Religion are two vividly different realms of the human mind. They work differently at the molecular level, but the purpose of both is alleviation of the mind from the darkness of ignorance.

In the society of thinking humanity, the natural law of trust should be - In I, I trust.

When I am fully immersed in my work of nourishing humanity, it fills my head with all kinds of feel-good chemicals, such as endorphins, serotonin and dopamine. Problems occur during the brief intervals between the finishing of one work and the beginning of another. During these intervals, my biology starts to get filled with stress hormones cortisol and adrenalin, that worsens my OCD. That is why, I can’t sit still even a day after I finish writing a book. Because if I do, my OCD begins to suffocate me inside my head. Hence, as soon as I deliver a work, I have to start working on my next scientific literature.

I was not born with a silver spoon in my mouth, nor did I have access to information like you do today via the internet. I had to learn everything the hard way. And I had to become a scientist the old-fashioned way, which is, not through academia, but through trial and error. And my hardship opened up unforeseen gateways of perception in my mind. And through these gateways, today the whole world is able to see its inner self.

Find Meaning, Find Yourself.

You are at the same time, a god and a demon. When the god in you lacks nourishment, the demon gets hold of your entire psyche. But if you keep fueling the god within, with courage, conscience and compassion, it keeps the demon under its conscientious control through the cortical gateway of your prefrontal cortex. Thus, racial attitude can be kept in check - prejudices can be kept in check – so can be supremacist egotism.

I am very much aware of the fact that there would come people who would attempt to proclaim me being a reincarnation of various sages and monks. But mind you, o conscientious soul, soul doesn’t travel through time, only ideas do, for glorious ideas seek out various vessels through time and inspire the whole world by shaping their psyche, over and over.

Nurturing Activities Self-Assessment In this section, you will discover the things you are doing now to nurture your well-being. In the section “Things I Do Now,” write all the activities you can think of that you really enjoy that you do now. For example, you may enjoy getting a massage, working out in the gym, playing tennis, reading a novel, or just taking a walk in the woods. Next think about how each of these activities supports one or more of the four dimensions of your personal growth and development: physical, emotional, intellectual, and spiritual. Activities that promote physical development include such things as exercise, relaxation, and massage. Those that promote emotional development include fun things with others that make you happy, such as attending a party with friends, seeing an inspirational film, or just sharing a meal with your family. You can promote your intellectual development by, for example, reading newspapers or intellectually stimulating magazines or books, attending courses, or having intellectual discussions with your colleagues. Activities that give your life meaning and help you connect to something greater than yourself give you spiritual meaning. These can be activities done in a religious context, such as attending services, but they can also be purely secular, such as reading an inspirational poem or practicing mindfulness. Next think about things that you are not doing now but would like to do. Again consider how each of these activities supports the four dimensions. This is your self-care plan. Things I Do Now: Activity Physical Emotional Intellectual Inner Life Self-Care Plan: Activity Physical Emotional Intellectual Inner Life

Almost every single intellectual has been obsessed with an illustrious question - what drives morality! Yet none of them has been able to find an actual answer to this question. All that they have done is to publish tons of reading material full with theories and intellectual speculations. The truth is, morality is not driven by anything, it is the one thing that drives everything else. Morality is the fundamental drive of being a civilized conscientious human, that rises through self-awareness and self-regulation.

You know who you are and what you are capable of, because of your own personal history and the experiences you gained throughout that history.

Through Neurotheology, I and my fellow scientists of twenty-first century have already taken the first step from the side of Science, to diminish the gap between Science and Religion. Now it is time for Religion to do the same.

​The universe perceives itself through us, or to be more specific, through our neurons.

Pathology can indeed evoke experiences of Absolute Godliness, but not all God experiences are caused by pathology. They can also occur due to disturbance in the geomagnetic field of our planet, consumption of psychedelics, excruciatingly extreme level of stress during a near- death situation, or ultimately through a natural and healthy procedure of meditation or/and prayer.

A healthy brain leads to a healthy you.

When phobia starts to build up in the psyche of thinking humanity against a part of its own kind, there is nothing more primordial and gruesome than that, especially when we are talking about a species that is supposedly the most intelligent one on Earth. Phobias recorded in DSM do not make a person lesser human, but Islamophobia does indeed define whether a person is really a thinking and sentient sapiens or an ignorant caveman.

He (Mohammed) was an ordinary man just like any other man. And as such his personal instincts, urges, drives as well as his philosophical goodness bubbled to the surface of his consciousness when he attained the Absolute Unitary Qualia.

A person may hold his own beliefs and creeds to be dearest, and nourish them with all his might, but the moment he starts preaching the exclusive greatness and dominance over all other systems of beliefs and creeds, the world begins to plunge into a death trap.

The one ultimate rule of the Quranic fundamentalists is “there is one God and Mohammed is his prophet”. Everything beyond that not only is bad, but must be destroyed forthwith. At moment’s notice, every man or woman, who does not exactly believe in that, must be killed.... This is not religion my friend. This is primitiveness at its worst.

Why should a religion claim that it is not bound to abide by the standpoint of reason! If one does not take the standard of reason, there cannot be any true judgment, even in the case of religion.

The more a person is united within himself or herself and inwardly simple, the more and higher things he or she understands, because he or she receives the light of understanding from within.

There is no such thing as reincarnation, but only similar incarnation.

The Self is the measure of everything.

What you today perceive as beautiful and special, over time, becomes not so special. That’s how the human brain works.

An entire life, lavishly colored with ecstasies and agonies, is exclusively born from the functional expression of neurochemistry. Every time that we sob in sorrow or laugh in joy, we do so, steered by a glorious storm of hormonal interplay within the deepest parts of our mind. And with each drop of tear that we shed in our times of excruciating pain, our brain constructs majestic new cellular connections to aid in the pursuit of our passion - in the pursuit of truth.

When a leader is excited about a project, or trusts the people in the team, this too is infectious; fears are calmed and people are inspired to do their best.

emotions influence our thinking more than our thinking influences our emotions. STEP

We Neuroscientists have come a long way in proving that God is neither a Delusion nor an Almighty Being watching over life on Earth. God is the Event Horizon of Human Consciousness. I termed this state of attaining God, as 'Absolute Unity Qualia'.

Practice creates more connections among the neurons, which push you a little further towards perfection.

Each day I wake up with a naive perspective of life and universe, and walk towards understanding a little more about the true nature of human perception with all its vivacious nuances and behavioral expressions.

No Scripture comes from any Supreme Creator.

Lastly I’d say this – true religion, as a part of Neuroscience – a study of the mind – is the greatest and healthiest exercise that the human mind has. In some form or other, it is an evolutionary necessity of the human mind, not a luxury.

In 2009 Southwest Airlines was the largest airline in the world based on the number of passengers that fly the airline each year,30 and in 2011 it was not only America’s leading low-cost carrier but was also rated America’s favorite airline by Consumer Reports.31 Joe Harris, a labor lawyer for Southwest, explains that the company’s harmonious employee relations are no accident. “At Southwest, our employees come first; our customers come second; and our stockholders come third,” he said. “The rationale is pretty simple. If we treat our employees right, they’re going to treat our customers right. If our customers are treated right, they will come back and our stockholders will benefit.

Today cognitive neuroscience is proving that humans make decisions irrationally, perception is illusory, and our minds are designed for self-deception.

Ten minutes of meditation a day, keeps the psychiatrist away.

It is necessary for the future scientists interested in the field of Neurotheology, to have a bit naïve approach towards the whole idea of God and religion beyond the conventional labels of religion and atheism.

Qualia of God refers to the private subjective experience or conception of God in people.

When circumstances pour the minds of some young helpless individuals with hatred and rage towards the society, and when that pain, hatred, and rage become unbearable, they turn to the scriptures as the final resort, in a pursuit to find absolution, guided by the psychopathic, misogynistic, genocidal, pestilential, megalomaniacal, sadomasochistic, capriciously malevolent, fundamentalist preachers.

God heals as well as God kills.

Nanak wanted to preach people that God loves both the Hindus and the Muslims the same way. Believing in his spiritual encounter, he wanted to eliminate the distance between the Hindus and the Muslims by teaching the words of equality and One God. But just like usual, he ended up forming yet another religion which became more and more hardcore with its own rituals and regulations in the hands of the subsequent nine Gurus.

Love can literally transform a human being. It can make us do either heroic or evil deeds. It is the best inspiration ever.

All that two lovers want, is to be one with the other in a moment of ecstasy.

Through the newly emerged field of Neurotheology, Scientists such as Andrew Newberg, Michael Persinger, myself and a few others have already taken the first step from the side of Science, to diminish the gap between Science and Religion. Now it is time for Religion to do the same. And the moment any religion does that, the eternal battle between Science and Religion would slowly start to disperse.