Nelson Mandela Health Quotes

Ik heb altijd gevonden dat lichaamsbeweging niet alleen de sleutel is tot fysieke gezondheid, maar ook tot gemoedsrust. [...] Lichaamsbeweging verdrijft spanning en spanning is de vijand van sereniteit.

Ubuntu is a South African word that means roughly “I am, because of you.” The concept of ubuntu captures both a personal meaning of connection, manifested by warmth and generosity, and a political meaning, represented by inclusion and equity. President Obama spoke to both meanings at the 2013 memorial for Nelson Mandela. “There is a word in South Africa—ubuntu—a word that captures Mandela’s greatest gift: his recognition that we are all bound together in ways that are invisible to the eye; that there is a oneness to humanity; that we achieve ourselves by sharing ourselves with others, and caring for those around us.

in the run-up to South Africa’s first democratic election in 1994, Nelson Mandela was reportedly advised not to make AIDS into a campaign issue for fear of offending culturally conservative constituencies. ‘I wanted to win,’ said Mandela, ‘and I did not talk about AIDS.

In a sick country every step to health is an insult to those who live on its sickness.

I have always believed that exercise is not only a key to physical health but to peace of mind.