Need To Recharge Quotes

Leave an extrovert alone for two minutes and he will reach for his cell phone. In contrast, after an hour or two of being socially “on,” we introverts need to turn off and recharge. My own formula is roughly two hours alone for every hour of socializing. This isn’t antisocial. It isn’t a sign of depression. It does not call for medication. For introverts, to be alone with our thoughts is as restorative as sleeping, as nourishing as eating. Our motto: “I’m okay, you’re okay—in small doses.

Sensitive people feel so deeply they often have to retreat from the world, in order to dig beneath the layers of pain to find their faith and courage.

Introverts are drawn to the inner world of thought and feeling, said Jung, extroverts to the external life of people and activities. Introverts focus on the meaning they make of the events swirling around them; extroverts plunge into the events themselves. Introverts recharge their batteries by being alone; extroverts need to recharge when they don’t socialize enough.

It can be hard for extroverts to understand how badly introverts need to recharge at the end of a busy day. We all empathize with a sleep-deprived mate who comes home from work too tired to talk, but it’s harder to grasp that social overstimulation can be just as exhausting.

So if you’re an introvert like me, especially a female introvert, or a person who is expected to give away your energy to everyone else on the reg, I want to encourage you to find time to be alone. Don’t be afraid to excuse yourself. Recharge for as long as you need. Lean up against a tree and take a break from the other bears. I’ll be there too, but I promise not to bother you.

I didn't eat." "What difference does that make?" "I'm not like you. I can't recharge by feeding off someone. I need food." "I know that! When was the last time you ate?" "Yesterday." "Yester--why the hell didn't you eat?" "We had to go buy condoms, remember?" "And you couldn't grab a sandwich on the way out?" he said hysterically. "I'm gonna die because you couldn't grab a sandwich?

Everybody needs some time to rejuvenate, refresh, recharge and begin again. Seeing babies face is the best way to relax, refresh, rejuvenate and recharge.

if you keep interrupting your evening to check and respond to e-mail, or put aside a few hours after dinner to catch up on an approaching deadline, you’re robbing your directed attention centers of the uninterrupted rest they need for restoration. Even if these work dashes consume only a small amount of time, they prevent you from reaching the levels of deeper relaxation in which attention restoration can occur. Only the confidence that you’re done with work until the next day can convince your brain to downshift to the level where it can begin to recharge for the next day to follow. Put another way, trying to squeeze a little more work out of your evenings might reduce your effectiveness the next day enough that you end up getting less done than if you had instead respected a shutdown.

Introverts recharge their batteries by being alone; extroverts need to recharge when they don’t socialize enough. If

we need deep cleansing of our thoughts on and often so that we can recharge our energy for our own health, happiness and purpose

We're not really taught how to recreate constructively. We need to do more than find diversions; we need to restore and expand ourselves. Our idea of relaxing is all too often to plop down in front of the television set and let its pandering idiocy liquefy our brains. Shutting off the thought process is not rejuvenating; the mind is like a car battery -- it recharges by running. You may be surprised to find how quickly daily routine and the demands of "just getting by" absorb your waking hours. You may be surprised to find how quickly you start to see your politics and religion become matters of habit rather than thought and inquiry. You may be surprised to find how quickly you start to see your life in terms of other people's expectations rather than issues. You may be surprised to find out how quickly reading a good book sounds like a luxury.

Don't be afraid to excuse yourself. Recharge for as long as you need. Lean up against a tree and take a break from the other bears. I'll be there too, but I promise not to bother you.

They offer me a space on the sofa next to them and the pain of them being so naturally kind is like appendicitis. I need to double over and hold myself because they are so kind and keep regenerating and recharging their kindness without any input from me. CROW

To be fully alive, you need time with God to recharge.

Your brain needs plenty of rest to function at it's optimal level. Go to sleep!

We need this recharged,” she said. “Is that possible?” “Theoretically or practically?” “Immediately.

You need a break, a complete rest, recharge your batteries.' Recharge your batteries. What the hell does that mean? Nelson prides himself on not needing batteries. He's an old-fashioned, wind-up model.

The phone is about the same size as a cigarette pack. It's no surprise to me that the traditional cigarette lighter in many cars has turned into the space we use to recharge our phones. They are kin. The phone, like the cigarette, let's the texter/former smoker drop out of any social interaction for a second to get a break and make a little love to the beautiful object. We need something, people. We can't live propless.

Jess gives a little shiver. “Never meant to do this tonight.” “Don’t overthink it.” I tear the packet and roll the rubber onto my aching dick. “You just need a little recharge on my docking station.” Our eyes meet. Time stands still for one perfect second. Then we both explode with laughter.

You need to have a way to take care of yourself. A way to recharge. Otherwise the world will get you down so fast, you won’t be able to hold your head up. I learned this the hard way.

I’ve always considered myself to be similar. I’m no recluse, but, like an introvert, I need a lot of time alone to reflect and recharge, and I am easily drained by being around others, but at the same time, like an extrovert, I’m energized by parties and conversation.

In this game, everyone needs a break to refuel, recharge, and jump back in full throttle.

She needed to disconnect a few times a day, like a battery in reverse that recharged when it wasn’t plugged in.

Sleep is our recharge function and our reset button...and we all need a reset button sometimes.

It can be hard for extroverts to understand how badly introverts need to recharge at the end of a busy day.

Happiness is like an outcome of a mechanical watch; you need to recharge your happiness hormones every day.

To a guy, quality time consists of sitting in the same room and relaxing with a woman he’s in love with, even if they are both doing a separate activity. When a guy is madly in love, being together is exciting. If the chemistry is right, the girl would not need continual conversation. Without comfortable silence, he will never feel like he can recharge his batteries.

Living without personal boundaries is like trying to hold my breath and gasp for air, at the same time, it doesn't work. My introverted nature requires solitary sanctuary, to breathe. My internal batteries need time to recharge if i am to give from a place of abundance.

another sunset edges towards the trails end all brings that opportunity for a rewind ahead plug for the recharge, loosen the laces for needed relief a beverage, a nutritional morsel, and a soft pillow life is good, thanks once again

You can’t think of anything? Anything you might need a man for?” Berry blinked slowly, then gave him a wide smile. “Are you talking about sex? Because if you are, there are plenty of products on the market today that claim to be just as good as a man. Not to mention some of them come with rechargeable solar batteries… so good for the environment too.

can be hard for extroverts to understand how badly introverts need to recharge at the end of a busy day. We all empathize with a sleep-deprived mate who comes home from work too tired to talk, but it’s harder to grasp that social overstimulation can be just as exhausting. It’s also hard for introverts to understand just how hurtful their silence can be. I

A loner by nature and an introvert... i am a twinkling star, burning bright amidst a cloudless night. As such, i tend to fade in and out of people's lives. This aspect of me is often misunderstood as rejection or a lack of love and caring. In reality, the only way i can survive as an introvert, is to drop from the sky, from time-to-time, recharging within the energizing landscape of my inner-universe. To love me, is to let me me have the space i need to illuminate the sky. I can't be taken hostage or held captive. Inner-light is what gives my star its twinkle.

Being alone comes from separating our Self from others. It’s not about taking alone time in order to recharge. It’s the difference between “I’m alone” vs “I need some time alone”. Introverts can take alone time in a crowded bookstore full of strangers. Being alone comes from a state of emotional separation. It’s that wall we place between us and the external. We can do this while having the physical presence of another person or having people in our lives. People who have many friends can still feel alone. People who feel the most alone consistently hold attitudes and take actions that separate themselves, exclude themselves and hold themselves incomparable to others.

You just need a little recharge on my docking station.” Our eyes meet. Time stands still for one perfect second. Then we both explode with laughter.

I constantly find myself participating in life, but leaving at the end of the day - I need constant solitude to recharge my spirit, or this world will send me insane.

Being an introvert really means you recharge your batteries by being alone. You can be sociable, and outgoing and enjoy people, but only for limited amounts of time. Large groups and lots of stimulation exhaust an introvert. Literally, for every hour spent at a party, an introvert will need two hours on their own.” “I’m

We introverts miss out on great blessings when we excuse ourselves from practicing hospitality because it exhausts us. I often find people exhausting. But over the years I have learned how to pace myself, how to prepare for the private time necessary to recharge, and how to grow in discomfort. Knowing your personality and your sensitivities does not excuse you from ministry. It means that you need to prepare for it differently than others might.

INFJs tend to be avid fiction readers, as this pursuit provides INFJs with much needed recharge time. They likely see themselves in many of the main characters, who are often INFJs, as fiction novel authors are commonly INFJs. To the rarest type (approximately 2% of the population), always on a quest to better understand themselves,  this is both appealing and validating.

I think it is cruel to expect the constant presence of any one family member (to tend to the ill). Just as we have to breathe in and breathe out, people have to "recharge their batteries" outside the sickroom at times, live a normal life from time to time; we cannot function efficiently in the constant awareness of illness. I have heard many relatives complain that members of the family went on pleasure trips over weekends or continued to go to the theater or movie. They blamed them for enjoying things while someone at home was terminally ill. I think it is more meaningful for the patient and his family to see that the illness does not totally disrupt a household or completely deprive all members of any pleasurable activities; rather, the illness may allow for a gradual adjustment and change toward the kind of home it is going to be when the patient is no longer around...The family too has a need to deny or avoid the sad realities at times in order to face them better when their presence is really needed.

Shabbat is about harmony. It’s about restoring balance—the balance between the masculine and feminine aspects of our own souls and the balance of power between women and men. It’s about building community and remembering our interdependence with each other and with the Earth herself, taking responsibility for our habits of consumption and allowing ourselves to rest and recharge. Shabbat is about forging a direct relationship with the Shekinah, the feminine face of God. It’s about taking refuge in her arms. Her time of exile is over now. We do not need to keep sending her away. We are called now to reinstate the feminine to her rightful place in our lives, in our relationships, and throughout creation. She belongs here and it’s time to celebrate her presence, draw on her strength, drink in her consolation, and let her guide us in repairing the world.

Historically, psychologists have looked at introversion as the absence of extroversion. They measure extroversion, and if you are low in it, then you are considered an introvert. This perpetuates the perception of introversion as negative space, and introverted activities as not really doing anything. We need to train ourselves, and others, out of this idea. We need to start seeing doing nothing (or reading, or working alone on projects, or whatever it is we do to recharge) as activities that are as valid as any social event.

My son 8yo:"The best thing about books it does not need recharge

Introverts need a lot of space and time to think things over. You need solitude to think about matters. This solitude is essential because it allows you to recharge your energy.

I need to double over and hold myself because they are so kind and keep regenerating and recharging their kindness without any input from me.

This girl didn’t need a beating heart and brain attached to her dicks. Just a remote control and rechargeable batteries.

Self-compassion is a way of emotionally recharging our batteries. Rather than becoming drained by helping others, self-compassion allows us to fill up our internal reserves, so that we have more to give to those who need us.

Introverts are like a rechargeable battery. They need to stop expending energy and rest in order to recharge. This is what a less stimulating environment provides for introverts. It restores energy. It is their natural niche.

Be a balance keeper. Kids need to learn self-care skills. The nonprofit Challenge Success suggests the mnemonic “PDF” to remember that our kids need playtime (in older kids, “recharging” time), downtime, and family time every day.

He had used drugs and nanonic supplements to compensate at first, then supplements became replacements, with bones exchanged for carbon-fibre struts. Electrical consumption supplanted food intake. The final transition was his skin, replacing the eczema-ridden epidermis with a smooth ochre silicon membrane. Warlow didn’t need a spacesuit to work in the vacuum, he could survive for over three weeks without a power and oxygen recharge. His facial features had become purely cosmetic, a crude mannequin-like caricature of human physiognomy, although there was an inlet valve at the back of his throat for fluid intake. There was no hair, and he certainly didn’t bother with clothes. Sex was something he lost in his fifties.

... for me the number one reason is that us people with autism love the greenness of nature. ... Our fondness for nature is, I think, a little bit different to everyone else's. I'm guessing that what touches you in nature is the beauty of the trees and the flowers and things. But to us people with special needs, nature is as important as our own lives. The reason is that when we look at nature, we receive a sort of permission to be alive in this world, and our entire bodies get recharged. However often, we're ignored and pushed away by other people, nature will always give us a good big hug, here inside our hearts. The greenness of nature is the lives of plants and trees. Green is life. And that's the reason we love to go for walks.

But I worked yesterday; today I need to rest. Rest is for recharging, not for indulgence. Take only what is sufficient for your health and vitality. Too much rest—like too much food or drink—defeats its purpose, weakening the body and dulling the spirit.

... it was also his heart and his goodness and the way he cared about others. It was the way he put others before himself. It was the way he held me in the night as if he ways recharging the strength he lost when we were apart. And, most of all, it was the way he needed me as much I needed him.

When it’s hard to get out of bed in the morning, remind yourself: I am rising to resume my life’s work. How can I be unhappy when I have another opportunity to do what I was born to do? But it’s so comfortable here. Were you born for this—lying in bed under a warm blanket? Life is meant for action and exertion. Consider the ants, bees, and birds, working to bring order to their corners of the universe. Are you unwilling to do the work of a human being? But I worked yesterday; today I need to rest. Rest is for recharging, not for indulgence. Take only what is sufficient for your health and vitality. Too much rest—like too much food or drink—defeats its purpose, weakening the body and dulling the spirit. But I should love and care for myself. If you truly love yourself, love your nature and your vocation. Those who love their work become so absorbed in it, they don’t even think of stopping. Do you love your work the way a dancer loves dancing and a painter loves painting? If not, why is your work less important to you than theirs is to them?

To share our independence, to me, is synonym with “maturity”. Maturity means the combination of courage—to do something—and consideration—to stop doing that when it’s required. Kind of like the gas and brake in a vehicle. “To depend on Love isn’t the same as to depend on a single person to feel that connection towards Love. The more Love that flows through any given relationship, the more love that can flow towards other relationships, in contrast, a lack of Love in a relationship calls us to look out for anything else that could make us feel connected, feel accepted. “Most people aren’t ready for the kind of commitment and dedication required to ‘merge’ in someone else while retaining their individuality, and after a very short time, they feel suffocated and abandon such relationship. “In order to identify when we are receiving this energy from a particular—limited—individual, or when it is coming from Source, the Love that flows from Source is unlimited and increases constantly, whilst the other one needs constant recharge to continue to function. It’s as clear as the difference between sunlight and a torchlight.

In order to give your mind a little rest, you need to “forget” things deliberately from time to time. This is like draining all the energy from your batteries in order to fully recharge them. When you drain all the energy from the battery of your electronic device and recharge it, the battery lasts longer. Give some rest to your mind. Cease to think about all those duties and responsibilities for a little while.

The phone is about the same size as a cigarette pack. It’s no surprise to me that the traditional cigarette lighter in many cars has turned into the space we use to recharge our phones. They are kin. The phone, like the cigarette, lets the texter/ former smoker drop out of any social interaction for a second to get a break and make a little love to the beautiful object. We need something, people. We can’t live propless.

There’s a name for what I am, Odys. I’m your Automaton. You’re my new Master. When Pepin, my old Master, killed himself, he canceled the bond I shared with him. I became functionless—stagnant—inanimate. I couldn’t change from my object-form until you touched me—until I took your soul. I need a soul to fuel me—to wind me up. We’re like machines— our soul is the rechargeable battery. But I’m far from wires, gears, and bolts.

There are days when you just don't feel like everything and you just want peace. I mean, it's not that you're angry or sad. But it seems like you just don't have the desire to interact with anyone. All you want to do is sit in the corner, look at the sky and hear the atmosphere. Makes you think everything would slow down. There really are such vibes, right? Solo moment. The world is happening so fast. Sometimes you really need to rest and recharge.

The general picture was that Ymir would not be anything like the traditional idea of a spaceship, in the sense of an orderly, symmetrical piece of architecture. It would be more like a flying robotic anthill, constructed out of a natural found object. The robots crawling around on and in it had general instructions as to what they were supposed to be doing, but could make their own judgments from moment to moment to avoid collision with other robots, or from hour to hour as to when they needed to recharge their batteries.

It’s 2016,” she replied to Keela. “Vibrators are perfectly acceptable life partners.” Bronagh frowned. “We need to get you a boyfriend.” I second that. Alannah laughed. “Trust me, as long as I recharge me double A batteries, I’ll never need a man again.” Dominic blinked. “Right now, as a man, I feel cheap. We’re more than sex machines, we have feelings too, you know?” Alannah rolled her eyes. “Please, in school you fucked your way through the girls in our year for sport. Their hurt feelings never made you feel cheap, but I can guarantee your actions made them feel cheap.

It wasn’t just other writers who weighed in. The comments section of Shawna’s article blew up. “I might need a whole day to myself to recharge after a party, and I really feel like I was hung over: headache, nausea, fatigue, the whole shebang,” one reader comments. Another agrees: “I often need the next day to recover, which is why I try really hard to never schedule two days of socializing back to back.” And: “I definitely become physically unwell if I overextend.” When Shawna wrote about her experiences, she had no idea she would hit on a topic that resonated so deeply with many introverts. It turns out Shawna was not alone in her introvert hangover. The introvert hangover is real.

My sleep cycle is a bit more elaborate. The seven stages of sleep (according to my body) STAGE 1: You take the maximum dose of sleeping pills, but they don’t work at all and then you glare at their smug bottles at three a.m., whispering, “You lying bastards.” STAGE 2: You fall asleep for eight minutes and you have that dream where you’ve missed a semester of classes and don’t know where you’re supposed to be and when you wake up you realize that even in sleep you’re fucking your life up. STAGE 3: You close your eyes for just a minute but never lose consciousness and then you open your eyes and realize it’s been hours since you closed your eyes and you feel like you’ve lost time and were probably abducted by aliens. STAGE 4: This is the sleep that you miss because you’re too busy looking up “Symptoms of Alien Abduction” on your phone. STAGE 5: This is the deep REM sleep that recharges you completely and doesn’t actually exist but is made up by other people to taunt you. STAGE 6: You hover in a state of half sleep when you’re trying to stay under but someone is touching your nose and you think it’s a dream but now someone is touching your mouth and you open your eyes and your cat’s face is an inch from yours and he’s like, “BOOP. I got your nose.” STAGE 7: You finally fall into the deep sleep you desperately need. Sadly, this sleep only comes after you’re supposed to be awake, and you feel guilty about getting it because you should have been up hours ago but you’ve been up all night and now your arms are missing.

Common, Healthy Autistic Behaviors Intense studying of a new favorite topic Not noticing sounds or social signals when focusing on an engrossing task Needing to know exactly what to expect before entering an unfamiliar situation Sticking to a very rigid schedule, and rejecting deviations to that schedule Taking a long time to think before responding to a complex question Spending hours or days alone sleeping and recharging after a socially demanding event or stressful project Needing “all the information” before coming to a decision Not knowing how they feel, or needing a few days to figure out how they feel about something Needing a rule or instruction to “make sense” before they can follow it Not putting energy toward expectations that seem unfair or arbitrary, such as wearing makeup or elaborate grooming

I made an appointment with a sleep doctor, who explained that during the sleep study people would be watching me sleep and monitoring my brain waves to see how I reacted during the four stages of sleep. I'd explain those stages if I could spell all the complicated words but they basically range from "Wide awake" to "Just barely not dead." My sleep cycle is a bit more elaborate. The seven stages of sleep (according to my body) STAGE 1: You take the maximum dose of sleeping pills, but they don't work at all and then you glare at their smug bottles at three a.m., whispering, "You lying bastards." STAGE 2: You fall asleep for eight minutes and you have that dream where you've missed a semester of classes and don't know where you're supposed to be and when you wake up you realize that even in your sleep you're fucking your life up. STAGE 3: You close your eyes for just a minute but never lose consciousness and then you open your eyes and realize it's been hours since you closed your eyes and you feel like you've lost time and were probably abducted by aliens. STAGE 4: This is the sleep that you miss because you're too busy looking up "Symptoms of Alien Abduction" on your phone. STAGE 5: This is the deep REM sleep that recharges you completely and doesn't actually exist but is made up by other people to taunt you. STAGE 6: You hover in a state of half sleep when you're trying to stay under but someone is touching your nose and you think it's a dream but now someone is touching your mouth and you open your eyes and your cat's face is an inch from yours and he's like, "BOOP. I got your nose." STAGE 7: You finally fall into the deep sleep you desperately need. Sadly, this sleep only comes after you're suppose to be awake, and you feel guilty about getting it because you should have been up hours ago but you've been up all night and now your arms are missing. I suspected that the only stage of sleep I'd have during the sleep study would be the sleep you don't get because strangers are watching you.

Time management also involves energy management. Sometimes the rationalization for procrastination is wrapped up in the form of the statement “I’m not up to this,” which reflects the fact you feel tired, stressed, or some other uncomfortable state. Consequently, you conclude that you do not have the requisite energy for a task, which is likely combined with a distorted justification for putting it off (e.g., “I have to be at my best or else I will be unable to do it.”). Similar to reframing time, it is helpful to respond to the “I’m not up to this” reaction by reframing energy. Thinking through the actual behavioral and energy requirements of a job challenges the initial and often distorted reasoning with a more realistic view. Remember, you only need “enough” energy to start the task. Consequently, being “too tired” to unload the dishwasher or put in a load of laundry can be reframed to see these tasks as requiring only a low level of energy and focus. This sort of reframing can be used to address automatic thoughts about energy on tasks that require a little more get-up-and-go. For example, it is common for people to be on the fence about exercising because of the thought “I’m too tired to exercise.” That assumption can be redirected to consider the energy required for the smaller steps involved in the “exercise script” that serve as the “launch sequence” for getting to the gym (e.g., “Are you too tired to stand up and get your workout clothes? Carry them to the car?” etc.). You can also ask yourself if you have ever seen people at the gym who are slumped over the exercise machines because they ran out of energy from trying to exert themselves when “too tired.” Instead, you can draw on past experience that you will end up feeling better and more energized after exercise; in fact, you will sleep better, be more rested, and have the positive outcome of keeping up with your exercise plan. If nothing else, going through this process rather than giving into the impulse to avoid makes it more likely that you will make a reasoned decision rather than an impulsive one about the task. A separate energy management issue relevant to keeping plans going is your ability to maintain energy (and thereby your effort) over longer courses of time. Managing ADHD is an endurance sport. It is said that good soccer players find their rest on the field in order to be able to play the full 90 minutes of a game. Similarly, you will have to manage your pace and exertion throughout the day. That is, the choreography of different tasks and obligations in your Daily Planner affects your energy. It is important to engage in self-care throughout your day, including adequate sleep, time for meals, and downtime and recreational activities in order to recharge your battery. Even when sequencing tasks at work, you can follow up a difficult task, such as working on a report, with more administrative tasks, such as responding to e-mails or phone calls that do not require as much mental energy or at least represent a shift to a different mode. Similarly, at home you may take care of various chores earlier in the evening and spend the remaining time relaxing. A useful reminder is that there are ways to make some chores more tolerable, if not enjoyable, by linking them with preferred activities for which you have more motivation. Folding laundry while watching television, or doing yard work or household chores while listening to music on an iPod are examples of coupling obligations with pleasurable activities. Moreover, these pleasant experiences combined with task completion will likely be rewarding and energizing.

The ten rules of ikigai We’ll conclude this journey with ten rules we’ve distilled from the wisdom of the long-living residents of Ogimi: Stay active; don’t retire. Those who give up the things they love doing and do well lose their purpose in life. That’s why it’s so important to keep doing things of value, making progress, bringing beauty or utility to others, helping out, and shaping the world around you, even after your “official” professional activity has ended. Take it slow. Being in a hurry is inversely proportional to quality of life. As the old saying goes, “Walk slowly and you’ll go far.” When we leave urgency behind, life and time take on new meaning. Don’t fill your stomach. Less is more when it comes to eating for long life, too. According to the 80 percent rule, in order to stay healthier longer, we should eat a little less than our hunger demands instead of stuffing ourselves. Surround yourself with good friends. Friends are the best medicine, there for confiding worries over a good chat, sharing stories that brighten your day, getting advice, having fun, dreaming . . . in other words, living. Get in shape for your next birthday. Water moves; it is at its best when it flows fresh and doesn’t stagnate. The body you move through life in needs a bit of daily maintenance to keep it running for a long time. Plus, exercise releases hormones that make us feel happy. Smile. A cheerful attitude is not only relaxing—it also helps make friends. It’s good to recognize the things that aren’t so great, but we should never forget what a privilege it is to be in the here and now in a world so full of possibilities. Reconnect with nature. Though most people live in cities these days, human beings are made to be part of the natural world. We should return to it often to recharge our batteries. Give thanks. To your ancestors, to nature, which provides you with the air you breathe and the food you eat, to your friends and family, to everything that brightens your days and makes you feel lucky to be alive. Spend a moment every day giving thanks, and you’ll watch your stockpile of happiness grow. Live in the moment. Stop regretting the past and fearing the future. Today is all you have. Make the most of it. Make it worth remembering. Follow your ikigai. There is a passion inside you, a unique talent that gives meaning to your days and drives you to share the best of yourself until the very end. If you don’t know what your ikigai is yet, as Viktor Frankl says, your mission is to discover it.

always close my books with my 10 Commandments for Looking Young and Feeling Great. 1. Thou shalt love thyself. Self-love is essential to survival. There is no successful, authentic relationship with others without self-love. We cannot water the land from a dry well. Self-love is not selfish or self-indulgent. We have to take care of our needs first so we can give to others from abundance. 2. Thou shalt take responsibility for thine own health and well-being. If you want to be healthy, have more energy, and feel great, you must take the time to learn what is involved and apply it to your own life. You have to watch what goes into your mouth, how much exercise and physical activity you get, and what thoughts you’re thinking throughout the day. 3. Thou shalt sleep. Sleep and rest is the body’s way of recharging the system. Sleep is the easiest yet most underrated activity for healing the body. Lack of sleep definitely saps your glow and instantly ages you, giving you puffy red eyes with dark circles under them. 4.Thou shalt detoxify and cleanse the body. Detoxifying the body means ridding the body of wastes and toxins so that you can speed up weight loss and restore great health. Releasing toxins releases weight. 5. Thou shalt remember that a healthy body is a sexy body. Real women’s bodies look beautiful! A healthy body is a beautiful body. It’s about getting healthy and having style and confidence and wearing clothes that match your body type. 6. Thou shalt eat healthy, natural, whole foods. Healthy eating can turn back the hands of time and return the body to a more youthful state. When you eat natural foods, you simply look and feel better. You keep the body clean at the cellular level and look radiant despite your age. Eating healthy should be part of your “beauty regimen.” 7. Thou shalt embrace healthy aging. The goal is not to stop the aging process but to embrace it. Healthy aging is staying healthy as you age, which is looking and feeling great despite your age. 8. Thou shalt commit to a lifestyle change. Losing weight permanently requires a commitment to changes . . . in your thinking, your lifestyle, your mind-set. It requires gaining knowledge and making permanent changes in your life for the better! 9. Thou shalt embrace the journey. This is a journey that will change your life; it’s not a diet but a lifestyle! Be kind and supportive to yourself. Learn to applaud yourself for the smallest accomplishment. And when you slip up sometimes, know that it is okay; it is called being human. 10. Thou shalt live, love, and laugh. Laughter is still good for the soul. Live your life with passion! Never give up on your dreams! And most important . . . love! Remember that love never fails! Now that you have experienced the power of healthy living, be sure to share your success story with others and help them to reclaim their health and vitality.

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Motivation is about feeling—determined, enthusiastic, frenzied, even angry—and is therefore fickle and unreliable. You can’t count on it being there. Consistency, however, is about doing. Consistency isn’t something that you need to wind up like a coiled spring every morning. You don’t need to plug it in and recharge it every few hours. It is that steady yet relentless journey to an end. It doesn’t require profound thought. You quite literally just effing do it.

fundamental link between our economic and ecological cycles.” And the importance of recharging the soil, to keep the ground covered and get a broader range of plants growing again. At least on that score, he believes he knows what needs to be done: “Let the animals and nature do more of the work.

If the word 'recharge' only applies to your cell phone, you need this book more than you know, believe me!

WHOM DO YOU SPEND MORE time with: your best friend or your Blackberry? Thought so. Technology allows you to be constantly connected, but that doesn’t mean you have to stay available to everyone at all times. To give yourself time to recharge, get in the habit of setting aside time to literally unplug, says Linda Lantieri, director of The Inner Resilience Program, an organization focused on building emotional strength in school teachers. “I try not to turn on my computer at least one day a weekend,” says Lantieri. “At the end of a stressful week, I need to shift out of work mode in order to be present during my time off.” If taking a technology break isn’t an option, set some boundaries for yourself, like not viewing work e-mails after 8 p.m., or avoiding social networking sites on the weekend. By limiting your online distractions, you’ll be better able to engage with the friends and family who are physically—not virtually—with you, and make time for activities you enjoy, like reading or playing a sport, which help you recharge and beat burnout.

She’s going to burn herself to ash if she doesn’t find someone or something that takes her all the way down to ground zero and recharges her. She needs to crash as hard as she lives or she’ll die young.

The enemy will come in and distract you in order to keep you from continually abiding. Whether through a coworker or idle thoughts, Satan will use whatever he can to stop you. But if you persist, God will strengthen you. Rather than being spiritually drained through the week and in need of a Bible study or Sunday to feel recharged, you will be recharged daily. By this effort, every day will be as blessed as Sunday morning worship. You will feel God’s presence constantly and powerfully while being strengthened through His Spirit to accomplish anything life throws at you. So honor God with your mind today. If you exercise this every day, it will change your life. ***

The Need for Silence Be silent before the Lord and wait expectantly for Him. Psalm 37:7 HCSB The world seems to grow louder day by day, and our senses seem to be invaded at every turn. If we allow the distractions of a clamorous society to separate us from God’s peace, we do ourselves a profound disservice. Our task, as believers, is to carve out moments of silence in a world filled with noise. If we are to maintain righteous minds and compassionate hearts, we must take time each day for prayer and for meditation. We must make ourselves still in the presence of our Creator. We must quiet our minds and our hearts so that we might sense God’s will and His love. Has the hectic pace of life robbed you of God’s peace? If so, it’s time to reorder your priorities and your life. Nothing is more important than the time you spend with your Heavenly Father. So be still and claim the genuine peace that is found in the silent moments you spend with God. If you, too, will learn to wait upon God, to get alone with Him, and remain silent so that you can hear His voice when He is ready to speak to you, what a difference it will make in your life! Kay Arthur I always begin my prayers in silence, for it is in the silence of the heart that God speaks. Mother Teresa Deepest communion with God is beyond words, on the other side of silence. Madeleine L’Engle The world is full of noise. Might we not set ourselves to learn silence, stillness, solitude? Elisabeth Elliot Be still, and in the quiet moments, listen to the voice of your Heavenly Father. His words can renew your spirit. No one knows you and your needs like He does. Janet L. Weaver Jesus taught us by example to get out of the rat race and recharge our batteries. Barbara Johnson My soul, wait silently for God alone, For my expectation is from Him. Psalm 62:5 NKJV

Occasionally, I give kids days off. If a child seems to be losing ground at school, return him home for a few days or even a week or two to recoup. He rests from so much outside contact, and gets recharged to cope with the world in a constructive way again. Parents usually only use a few days a year, so school progress is not much affected. For the occasional child who is out ten days in a year, the problems are serious enough that school achievement is secondary to health. In these cases the school is the communication loop with parents and therapist. Working parents have used sick days to stay out with their child. Some parents have asked a grandparent or relative to come in while they work. Often the regression has so worn the parent down, that a two-day break is a welcome respite for both of them to sleep in and recharge. Using these breaks has helped keep kids from ruining the gains that they have made in the school and community over a series of months. While these breaks need to be used judiciously, they have helped children to keep friendships and reputations that would otherwise be at risk.

You can look at that list and think, “But everyone has hobbies, what’s so special about yours?” Like much of what differentiates an autistic trait from a simple personality quirk, the answer is the degree to which the trait is present. For example, when I took up running, I didn’t just go out and jog a few times a week. I read books about training for marathons. I found workout plans online and joined a training site to get personalized drills. I learned about fartlek and track workouts and running technique. I signed up for road races. Ten years later, I spend more on running clothes and shoes than on everyday clothes. I use a heart rate monitor and a distance tracker to record my workouts. If I go on vacation, I pack all of my running stuff. I don’t just like to run occasionally; running is an integral part of my life. That’s a key differentiator between a run-of-the-mill hobby and an autistic special interest. Spending time engaged in a special interest fulfills a specific need. It’s more than just a pleasant way to pass the time. Indulging in a special interest is a way to mentally recharge. It’s comforting. It allows me to completely immerse myself in something that intensely interests me while tuning out the rest of the world.

I’ve always considered myself to be similar. I’m no recluse, but, like an introvert, I need a lot of time alone to reflect and recharge, and I am easily drained by being around others, but at the same time, like an extrovert, I’m energized by parties and conversation.

Jesus took care of himself. He ate healthy food. He rested when he was weary. He sought time alone when he needed to recharge. He laughed with his friends. He wept when he was sad. He walked long distances and climbed hills and moved. From barren wilderness to unpredictable waters, he spent the majority of his time outside in nature. He loved wholeheartedly. He served others. He cooked. He studied and learned and grew in wisdom. Jesus cared for himself physically, mentally and spiritually. To be aligned with him, we must do no less.

God is not a robot. He isn’t a comptroller of an accounting company trying to make things add up or work out. He is a being full of deep emotion, longing, and memories of what it used to be like. The incarnation therefore isn’t about an equation but about remembering what home used to be like and making a plan to get back there. Consider this reboot of the Genesis creation account. It may help you see God’s emotion a little better. First off, nothing … but God. No light, no time, no substance, no matter. Second off, God says the word and WHAP! Stuff everywhere! The cosmos in chaos: no shape, no form, no function—just darkness … total. And floating above it all, God’s Holy Spirit, ready to play. Day one: Then God’s voice booms out, “Lights!” and, from nowhere, light floods the skies and “night” is swept off the scene. God gives it the big thumbs up, calls it “day”. Day two: God says, “I want a dome—call it ‘sky’—right there between the waters above and below.” And it happens. Day three: God says, “Too much water! We need something to walk on, a huge lump of it—call it ‘land’. Let the ‘sea’ lick its edges.” God smiles, says, “Now we’ve got us some definition. But it’s too plain! It needs colour! Vegetation! Loads of it. A million shades. Now!” And the earth goes wild with trees, bushes, plants, flowers and fungi. “Now give it a growth permit.” Seeds appear in every one. “Yesss!” says God. Day four: “We need a schedule: let’s have a ‘sun’ for the day, a ‘moon’ for the night; I want ‘seasons’, ‘years’; and give us ‘stars’, masses of stars—think of a number, add a trillion, then times it by the number of trees and we’re getting there: we’re talking huge! Day five: “OK, animals: amoeba, crustaceans, insects, fish, amphibians, reptiles, birds, mammals … I want the whole caboodle teeming with a million varieties of each—and let’s have some fun with the shapes, sizes, colours, textures!” God tells them all, “You’ve got a growth permit—use it!” He sits back and smiles, says, “Result!” Day six: Then God says, “Let’s make people—like us, but human, with flesh and blood, skin and bone. Give them the job of caretakers of the vegetation, game wardens of all the animals.” So God makes people, like him, but human. He makes male and female.… He smiles at them and gives them their job description: “Make babies! Be parents, grandparents, great-grandparents—fill the earth with your families and run the planet well. You’ve got all the plants to eat from, so have all the animals—plenty for all. Enjoy.” God looks at everything he’s made, and says, “Fantastic. I love it!” Day seven: Job done—the cosmos and the earth complete. God takes a bit of well-earned R&R and just enjoys. He makes an announcement: “Let’s keep this day of the week special, a day off—battery-recharge day: Rest Day.”2 I’m not normally a paraphrase guy, but we always read the creation story like a textbook. I love this rendition because it captures the enthusiastic emotion that God felt about everything He created, especially humans. He loved it all. He loved us. Most of all, He loved the way things were.

There was definitely a problem; the humans needed to recharge or sleep or whatever or their decision-making abilities would be even worse than usual.

Hi, you seem as tiresome, you need recharging your IQ. If you want, I can do that free of charge.

New Beginnings – New Moon Spiritually: New moon is representative of a woman’s menstrual cycle and throughout history, women lived away from other people during this time. Don’t think about the new moon as a fresh start but a time to retreat. During this time you can start over and renew your strength. Clean slates, fresh starts, and new beginnings surround the new moon. You need to use this time to “reboot.” Imagine your “battery” getting recharged under the new moon’s energy. Throw all your unwanted junk and thoughts away. In order to do this, you have to unplug yourself and take some time alone. You might begin to feel introverted and anti-social. Watch for these feelings and just embrace them. When the moon turns her dark side toward us, turn away from other people’s draining energy and turn inward. Never feel bad if you have to cancel plans, you don’t want to answer phone calls, or be around other people. Turning off and tuning out is the best way to make it through a new moon. Scientifically: The new moon begins when the moon and sun are both on the exact same side of the Earth. Since the sun isn’t facing the moon, from our view on Earth, it looks as if the moon’s dark side is facing us.

You’re both actually able to use the time apart to really focus on your own desires and needs, and recharge. This makes the relationship stronger and healthier.

The ten rules of ikigai We’ll conclude this journey with ten rules we’ve distilled from the wisdom of the long-living residents of Ogimi: 1. Stay active; don’t retire. Those who give up the things they love doing and do well lose their purpose in life. That’s why it’s so important to keep doing things of value, making progress, bringing beauty or utility to others, helping out, and shaping the world around you, even after your “official” professional activity has ended. 2. Take it slow. Being in a hurry is inversely proportional to quality of life. As the old saying goes, “Walk slowly and you’ll go far.” When we leave urgency behind, life and time take on new meaning. 3. Don’t fill your stomach. Less is more when it comes to eating for long life, too. According to the 80 percent rule, in order to stay healthier longer, we should eat a little less than our hunger demands instead of stuffing ourselves. 4. Surround yourself with good friends. Friends are the best medicine, there for confiding worries over a good chat, sharing stories that brighten your day, getting advice, having fun, dreaming … in other words, living. 5. Get in shape for your next birthday. Water moves; it is at its best when it flows fresh and doesn’t stagnate. The body you move through life in needs a bit of daily maintenance to keep it running for a long time. Plus, exercise releases hormones that make us feel happy. 6. Smile. A cheerful attitude is not only relaxing—it also helps make friends. It’s good to recognize the things that aren’t so great, but we should never forget what a privilege it is to be in the here and now in a world so full of possibilities. 7. Reconnect with nature. Though most people live in cities these days, human beings are made to be part of the natural world. We should return to it often to recharge our batteries. 8. Give thanks. To your ancestors, to nature, which provides you with the air you breathe and the food you eat, to your friends and family, to everything that brightens your days and makes you feel lucky to be alive. Spend a moment every day giving thanks, and you’ll watch your stockpile of happiness grow. 9. Live in the moment. Stop regretting the past and fearing the future. Today is all you have. Make the most of it. Make it worth remembering. 10. Follow your ikigai. There is a passion inside you, a unique talent that gives meaning to your days and drives you to share the best of yourself until the very end. If you don’t know what your ikigai is yet, as Viktor Frankl says, your mission is to discover it.

life in needs a bit of daily maintenance to keep it running for a long time. Plus, exercise releases hormones that make us feel happy. 6. Smile. A cheerful attitude is not only relaxing—it also helps make friends. It’s good to recognize the things that aren’t so great, but we should never forget what a privilege it is to be in the here and now in a world so full of possibilities. 7. Reconnect with nature. Though most people live in cities these days, human beings are made to be part of the natural world. We should return to it often to recharge our batteries. 8. Give thanks. To your ancestors, to nature, which provides you with the air you breathe and the food you eat, to your friends and family, to everything that brightens your days and makes you feel lucky to be alive. Spend a moment every day giving thanks, and you’ll watch your stockpile of happiness grow. 9. Live in the moment. Stop regretting the past and fearing the future. Today is all you have. Make the most of it. Make it worth remembering. 10. Follow your ikigai. There is a passion inside you, a unique talent that gives meaning to your days and drives you to share the best of yourself until the very end. If you don’t know what your ikigai is yet, as Viktor Frankl says, your mission is to discover it.

We must not forget that humans also have relationships with the landscapes around them. Fully functional residential landscapes must meet the physical, cultural, and aesthetic needs of humans while generating ecosystem services required by diverse other species. We may use ferns even though they contribute little to local food webs because they provide cover for wildlife, are beautiful, are durable ground covers, help replenish atmospheric oxygen, aid in hydrologic recharge, and can be the vegetational backbone of soil ecosystems. We may use splashes of colorful plants even if they are not indigenous to our region because they are beautiful and they will draw us into our gardens to experience the life around us. And we will not skimp on the core group of plants that support most of the biodiversity vital to ecosystem function.

I want to tell him my name isn’t Kelly, but to be honest I don’t really care. I feel like my energy is rapidly depleting. I’m thinking about Uncle Max, and being socially awkward, and how Jamie looked at me like he was making a conscious decision to avoid me. It’s draining thinking about so many things all at once, and even more draining to be around so many people. I don’t know how other people do it—don’t they ever feel like they need to recharge? Doesn’t talking to people for so long wear them out?

I want to tell him my name isn't Kelly, but to be honest I don't really care. I feel like my energy is rapidly depleting. I'm thinking about Uncle Max, and being socially awkward, and how Jamie looked at me like he was making a conscious decision to avoid me. It's draining thinking about so many things all at once, and even more draining to be around so many people. I don't know how other people do it—don't they ever feel like they need to recharge? Doesn't talking to people for so long wear them out?

All your technical prowess will evaporate if your mind and emotional landscape aren’t solid. My return from Monte Carlo has made one thing clear: I need to recharge.

I don't have any magic formulas, but I'm a big advocate for setting boundaries when needed. Surround yourself with people who you can draw strength from. If you need to stop talking to white people about race, don't feel guilty about it. Rest and recharge so that you're ready to do your anti-racist work in a sustainable way.

SOMETIMES I NEED TO GO OFF ON MY OWN. I’M NOT SAD. I’M NOT ANGRY. I’M JUST RECHARGING MY BATTERIES. Kristen Butler

Those who do surya namaskars regularly find that their batteries last longer, with less need for recharge or replenishment. Additionally, the surya namaskar aids the balance or reorganization of inner energies, in terms of right and left, or lunar and solar dimensions. This produces an innate physical and psychological equilibrium that can be an enormous asset in one’s daily life. As

In these days of instant gratification and electronic wizardry there are still some people, real people, who do not panic when their telephones fail because the batteries need re-charging. Instead they plug, not into an electronic device but into the earth, feel the wind in their hair, listen to the joyous, constant reaffirmation of running water and feel the good sun or refreshing rain on their skin. They, and only they, can be truly re-charged.

Inspire yourself. Read books. Go through experiences. Take risks. Ignore the judgments. Create an adventure, a special moment you'd never forget, a great memory that won't die. Ignore the judgments. Don't say yes when you actually mean no. Go with your own flow. Do the things that you want to do, and not what anyone else wants you to do. I insist, ignore the judgments. Get a deep sleep. Recharge your spirit. Be yourself. Feel alive because you need to, dear.

the main difference between introverts and extroverts is how often they need time alone to recharge their batteries.

Don’t be afraid to excuse yourself. Recharge for as long as you need. Lean up against a tree and take a break from the other bears. I’ll be there too, but I promise not to bother you.

If you’re feeling a little burned out, taking a break can help recharge your wiggly bits. You don’t necessarily need to head off on holiday. You can simply take your foot off the accelerator and cruise for a while. I call this my ‘fallow period’. It’s a farming term that means letting the field lie unplanted for a year so the nutrients can return to the soil. Who knows what could grow next year? So don’t be afraid to just do your work for a while without constantly thinking about the next big thing.

Mystic Moon Dreaming Pillows Sometimes, when we are in need of extra rest, or when we just want to reach a deeper sleep state, we can achieve this by the use of dreaming pillows—small sachet like pillows that we can tuck inside of our pillow cases. Depending on the herbs, the pillows can encourage vivid dreams, astral work, or restful sleep. This recipe is designed to help promote peaceful slumber, since so many of us don’t get enough time in bed in this fast-paced world. You will need: 2 seven-inch squares of sturdy, purple material—linen works well Gold thread and needle or sewing machine Cotton batting 1/2 cup each: dried lavender mugwort rose petals lemon balm chamomile valerian root 3 drops lavender essential oil 3 drops lemon essential oil 2 drops rosemary essential oil Small spike of quartz crystal Mix herbs together in a bowl, focusing on your desire to encourage deep slumber and to work with your Higher Self while asleep. Focus on the nature of dreams, how they can solve problems, and ask that this energy infuse the herbs and bring out their natural magical tendencies. Add drops of essential oil and mix again. Place quartz spike in the middle of the herbs and set aside (in a bottle with a lid if you are going to wait to finish this charm). Place cloth pieces together, wrong sides out, and sew to form a pouch (use a 3/8” seam allowance), leaving on side open. Iron seams open, then reverse so pouch is right side out. Fill halfway with cotton batting. Add herb mixture and crystal, then pack with rest of cotton batting. Sew the end shut. Place this inside your pillowcase at night and, before you go to bed, focus on some thought you’d like to explore in the dream-state, then go to sleep as usual. Write down your dreams when you wake up and eventually, you should see them responding to your requests. You can recharge this pillow by adding two drops each of lavender oil, lemon oil, and rosemary oil when the fragrance starts to fade. Remember: It is up to us to solve our own problems, but we can call on the power of our Higher Self when we need help, or when we seek more information on a subject. Eventually, through focus and determination, we can enter the Dream-Time and learn to hear our inner guidance when we’re awake, not just during our sleep.

A1 needs no battery, hence no need to worry about recharging at all simply connect A1 with your phone and headphones, .Enjoy great music and fun at anytime and anywhere as long as your phone is on.