Nasal Breathing Quotes

Some cultures ate nothing but meat, while others were mostly vegetarian. Some relied primarily on homemade cheese; others consumed no dairy at all. Their teeth were almost always perfect; their mouths were exceptionally wide, nasal apertures broad. They suffered few, if any, cavities and little dental disease.

When the nasal cavity gets congested, airflow decreases and bacteria flourish. These bacteria replicate and can lead to infections and colds and more congestion. Congestion begets congestion, which gives us no other option but to habitually breathe from the mouth.

The breathing mechanism of Man is so constructed that he may breathe either through the mouth or nasal tubes, but it is a matter of vital importance to him which method he follows, as one brings health and strength and the other disease and weakness.

Our bodies operate most efficiently in a state of balance, pivoting between action and relaxation, daydreaming and reasoned thought. This balance is influenced by the nasal cycle, and may even be controlled by it. It’s a balance that can also be gamed. There’s a yoga practice dedicated to manipulating the body’s functions with forced breathing through the nostrils. It’s called nadi shodhana—in Sanskrit, nadi means “channel” and shodhana means “purification”—or, more commonly, alternate nostril breathing. —

There might be some residue in my mouth, but if I can breathe from my nasal passage, the air won’t come from my mouth or my diaphragm.

As it is there isn't a single thing isn't an opportunity for some 'alert' person, including practically everybody by the 'greed', that, they are 'alive', therefore. Etc. That, in fact, there are 'conditions'. Gravelly Hill or any sort of situation for improvement, when the Earth was properly regarded as a 'garden tenement messuage orchard and if this is nostalgia let you take a breath of April showers let's us reason how is the dampness in your nasal passage -- but I have had lunch in this 'pasture' (B. Ellery to George Girdler Smith 'gentleman' 1799, for £ 150) overlooking 'the town' sitting there like the Memphite lord of all Creation ... It is not bad to be pissed off

cause of cavities, even more damaging than sugar consumption, bad diet, or poor hygiene. (This belief had been echoed by other dentists for a hundred years, and was endorsed by Catlin too.) Burhenne also found that mouthbreathing was both a cause of and a contributor to snoring and sleep apnea. He recommended his patients tape their mouths shut at night. “The health benefits of nose breathing are undeniable,” he told me. One of the many benefits is that the sinuses release a huge boost of nitric oxide, a molecule that plays an essential role in increasing circulation and delivering oxygen into cells. Immune function, weight, circulation, mood, and sexual function can all be heavily influenced by the amount of nitric oxide in the body. (The popular erectile dysfunction drug sildenafil, known by the commercial name Viagra, works by releasing nitric oxide into the bloodstream, which opens the capillaries in the genitals and elsewhere.) Nasal breathing alone can boost nitric oxide sixfold, which is one of the reasons we can absorb about 18 percent more oxygen than by just breathing through the mouth. Mouth taping, Burhenne said, helped a five-year-old patient of his overcome ADHD, a condition directly attributed to breathing difficulties during sleep. It helped Burhenne and his wife cure their own snoring and breathing problems. Hundreds of other patients reported similar benefits. The whole thing seemed a little sketchy until Ann Kearney, a doctor of speech-language pathology at the Stanford Voice and Swallowing Center, told me the same. Kearney helped rehabilitate patients who had swallowing and breathing disorders. She swore by mouth taping. Kearney herself had spent years as a mouthbreather due to chronic congestion. She visited an ear, nose, and throat specialist and discovered that her nasal cavities were blocked with tissue. The specialist advised that the only way to open her nose was through surgery or medications. She tried mouth taping instead. “The first night, I lasted five minutes before I ripped it off,” she told me. On the second night, she was able to tolerate the tape for ten minutes. A couple of days later, she slept through the night. Within six weeks, her nose opened up. “It’s a classic example of use it or lose it,” Kearney said. To prove her claim, she examined the noses of 50 patients who had undergone laryngectomies, a procedure in which a breathing hole is cut into the throat. Within two months to two years, every patient was suffering from complete nasal obstruction. Like other parts of the body, the nasal cavity responds to whatever inputs it receives. When the nose is denied regular use, it will atrophy. This is what happened to Kearney and many of her patients, and to so much of the general population. Snoring and sleep apnea often follow.

As it is there isn't a single thing isn't an opportunity for some 'alert' person, including practically everybody by the 'greed', that, they are 'alive', therefore. Etc. That, in fact, there are 'conditions'. Gravelly Hill or any sort of situation for improvement, when the Earth was properly regarded as a 'garden tenement messuage orchard and if this is nostalgia let you take a breath of April showers let's us reason how is the dampness in your nasal passage -- but I have had lunch in this 'pasture' (B. Ellery to George Girdler Smith 'gentleman' 1799, for £150) overlooking 'the town' sitting there like the Memphite lord of all Creation with my back -- with Dogtown over the Crown of gravelly hill It is not bad to be pissed off

Balloon sinuplasty, as it’s commonly called, creates more space for mucus and infection to pass out, and air and mucus to pass in. In one unpublished case-control study, Nayak found that, of the 28 selected sinusitis patients who received the procedure, 23 needed no other treatment. Sometimes the nostrils are the problem, not the sinuses. Nostrils that are too small or that collapse too easily during an inhale can inhibit the free flow of air and contribute to breathing problems. This condition is so common that researchers have an official name for it, “nasal valve collapse,” and an official measurement, called the Cottle’s maneuver. It involves placing an index finger on the side of one or both nostrils and gently pulling each cheek outward, lightly spreading the nostrils open. If doing this improves the ease of nasal inhales, there’s a chance that the nostrils are too small or thin.

Then there were the ancient Hindu hand and tongue poses called mudras. A technique called khechari, intended to help boost physical and spiritual health and overcome disease, involves placing the tongue above the soft palate so that it’s pointed toward the nasal cavity. The deep, slow breaths taken during this khechari each take six seconds. Japanese, African, Hawaiian, Native American, Buddhist, Taoist, Christian—these cultures and religions all had somehow developed the same prayer techniques, requiring the same breathing patterns.

Many people with this condition receive minimally invasive surgery, or use adhesive strips called Breathe Right or nasal dilator cones. If these simpler approaches fail, the drills come out. About three-quarters of modern humans have a deviated septum clearly visible to the naked eye, which means the bone and cartilage that separate the right and left airways of the nose are off center. Along with that, 50 percent of us have chronically inflamed turbinates; the erectile tissue lining our sinuses is too puffed up for us to breathe comfortably through our noses.

The nose is crucial because it clears air, heats it, and moistens it for easier absorption. Most of us know this. But what so many people never consider is the nose’s unexpected role in problems like erectile dysfunction. Or how it can trigger a cavalcade of hormones and chemicals that lower blood pressure and ease digestion. How it responds to the stages of a woman’s menstrual cycle. How it regulates our heart rate, opens the vessels in our toes, and stores memories. How the density of your nasal hairs helps determine whether you’ll suffer from asthma. Few of us ever consider how the nostrils of every living person pulse to their own rhythm, opening and closing like a flower in response to our moods, mental states, and perhaps even the sun and the moon.

him. I didn’t love him, but I liked him enough. And he was generous. He let me spend his money without complaining. Not that he really had anything to complain about; as far as I could tell, the money would never run out. Then one morning I woke up in Boston, sun coming through our bedroom window. I looked over at Ted, still deep in sleep, his face pillow-creased. I studied a little patch of dark stubble under his chin that he must have missed while shaving the previous day. He was snoring, lightly, but each ragged breath began with a little nasal hiccup, like his breath had caught on the edge of something. It was infuriating to listen to, and I realized that I was going to spend the rest of my life waking up and looking over at the same face, growing older, and older, and snoring more and more. That part was bad enough, but I also knew that, as soon as Ted woke up, he was going to look over at me, and his face was going to look so pleased, and he would say something like, “Hey there, beautiful.” That was the worst. I’d have to smile

We had read about snorting chocolate and talked about it on the show, and someone in Canada, where it’s being sold, sent us some. It had fancy packaging and a little spring-loaded double nasal catapult. Goudeau cocked it and put two little coke-spoons full of their fancy chocolate-and-spice mixture in it, one on each side, and I held it under my nose, breathed in, and hit the button. We had checked with CrayRay, and he said it wouldn’t affect the diet, but it probably wasn’t healthy. I love chocolate, and I got a big blast of it up my nose and down into my lungs. I kinda wanted to love it. The idea that I’d be snorting chocolate in my office while I was writing this appealed to me. It was a little fun, but really no more fun than walking into a Godiva store at a mall. It was the good smell of chocolate, and that was about it. We all tried it and enjoyed it a little, and then the headaches hit and we were done. I got to the show that night and was light-headed from not eating, and my throat and voice were fucked-up from snorting chocolate. I’m an idiot. Matt

Baby's nasal passages are tiny and can get blocked easily. Even simple things floating in the air, like dust, dog hair, baby powder or feathers from pillows can obstruct her breathing.

It is better to have your head in the clouds, and know where you are,’” he recites, voice oddly formal, a bit nasally. “‘Than to breathe the clearer atmosphere below them, and think you are in paradise.’” I blink at him, confused. “Um.” Is that an insult? A warning? “That’s Henry David Thoreau.” Apparently, it's Henry David Thoreau.

A moment later, a sharp, biting pain struck my nose high up in my nasal passage like I’d just inhaled something toxic, and a strangled scream wrenched from my throat. The person holding me shifted his grip—I was assuming it was a he—and threw me over his shoulder. Vomit rolled in my stomach, threatening to eject now that I was upside down, but surprisingly I could breathe a little easier.

Nasal breathing warms, humidifies, and cleans the incoming

palate is a wall or septum that separates the oral cavity from the nasal cavity, forming the roof of the mouth. This important structure makes it possible to chew and breathe at the same time. The hard palate—the anterior portion of the roof of the mouth—is formed by the maxillae and palatine bones and is covered by a mucous membrane; it forms a bony partition between the oral and nasal cavities. The soft palate, which forms the posterior portion of the roof of the mouth, is an arch-shaped muscular partition between the oropharynx and nasopharynx that is lined with mucous membrane. Hanging from the free border of the soft palate is a conical ¯ muscular process called the uvula ( U-vu¯ -la � little grape). During swallowing, the soft palate and uvula are drawn superiorly, closing off the nasopharynx and preventing swallowed • C L I N I C A L C O N N E C T I O N Per i toni t is A common cause of peritonitis, an acute inflammation of the peritoneum, is contamination of the peritoneum by infectious microbes, which can result from accidental or surgical wounds in the abdominal wall, or from perforation or rupture of abdominal organs.If, for example, bacteria gain access to the peritoneal cavity through an intestinal perforation or rupture of the appendix, they can produce an acute, life-threatening form of peritonitis. A less serious (but still painful) form of peritonitis can result from the rubbing together of inflamed peritoneal surfaces. Peritonitis is of particularly grave concern to those who rely on peritoneal dialysis, a procedure in which the peritoneum is used to filter the blood when the kidneys do not function properly (see page 1048). •

Working together, the different areas of the turbinates will heat, clean, slow, and pressurize air so that the lungs can extract more oxygen with each breath. This is why nasal breathing is far more healthy and efficient than breathing through the mouth. As Nayak explained when I first met him, the nose is the silent warrior: the gatekeeper of our bodies, pharmacist to our minds, and weather vane to our emotions.

The Breath of Life, published in 1862. The book was devoted solely to documenting the wonders of nasal breathing and the hazards of mouthbreathing. Catlin

The interior of the nose, it turned out, is blanketed with erectile tissue, the same flesh that covers the penis, clitoris, and nipples. Noses get erections. Within seconds, they too can engorge with blood and become large and stiff. This happens because the nose is more intimately connected to the genitals than any other organ; when one gets aroused, the other responds. The mere thought of sex for some people causes such severe bouts of nasal erections that they’ll have trouble breathing and will start

From the den, they heard… like the busy whistling of a bird on a branch in springtime… a high-pitched breathy monologue, a squeaky soliloquy… Connor was talking, Connor was babbling, to Casey! They sat side by side on the den sofa – Casey, resting her head on her front paws, gazed off into the middle distance, while Conner looked down upon her from above and held forth. The mumble of little whispery syllables included, frequently, “Ay-ee,” followed by a deep breath, and then another arpeggio of nasally notes. The mother and the speech therapist couldn’t make out the subject, but they perceived emotion, syntax, punctuation, narrative arc, rising tension, and perhaps even denouement. Since Casey’s arrival, Connor had worked hard to speak loudly and clearly enough for his commands to be understood; now he seemed to have grasped the essence of speech as a medium for relaying one’s innermost thoughts and feelings to one’s closest friend.

Simply training yourself to breathe through your nose, Douillard reported, could cut total exertion in half and offer huge gains in endurance. The athletes felt invigorated while nasal breathing rather than exhausted. They all swore off breathing through their mouths ever again.2

Inhaling from the nose has the opposite effect. It forces air against all those flabby tissues at the back of the throat, making the airways wider and breathing easier. After a while, these tissues and muscles get “toned” to stay in this opened and wide position. Nasal breathing begets more nasal breathing.

The interior of the nose, it turned out, is blanketed with erectile tissue, the same flesh that covers the penis, clitoris, and nipples. Noses get erections. Within seconds, they too can engorge with blood and become large and stiff. This happens because the nose is more intimately connected to the genitals than any other organ; when one gets aroused, the other responds. The mere thought of sex for some people causes such severe bouts of nasal erections that they’ll have trouble breathing and will start to sneeze uncontrollably, an inconvenient condition called “honeymoon rhinitis.” As sexual stimulation weakens and erectile tissue becomes flaccid, the nose will, too.

What researchers eventually managed to confirm was that nasal erectile tissue mirrored states of health.

Nasal breathing alone can boost nitric oxide sixfold, which is one of the reasons we can absorb about 18 percent more oxygen than by just breathing through the mouth.

Healthy nasal breathing started at birth. Mothers in all these tribes followed the same practices, carefully closing the baby’s lips with their fingers after each feeding. At night, they’d stand over sleeping infants and gently pinch mouths shut if they opened. Some Plains tribes strapped infants to a straight board and placed a pillow beneath their heads, creating a posture that made it much harder to breathe through the mouth. During winter, infants would be wrapped in light clothing and then held at arm’s length on warmer days so they’d be less prone to get too hot and begin panting. All these methods trained children to breathe through their noses, all day, every day. It was a habit they would carry with them the rest of their lives. Catlin described how adult tribal members would even resist smiling with an open mouth, fearing some noxious air might get in. This practice was as “old and unchangeable as their hills,” he wrote, and it was shared universally throughout the tribes for millennia.

Working together, the different areas of the turbinates will heat, clean, slow, and pressurize air so that the lungs can extract more oxygen with each breath. This is why nasal breathing is far more healthy and efficient than breathing through the mouth.

and nasal breathing ensures a number of benefits that are essential not only for good health but for improved sports performance, including: •  Filtering, warming, and humidifying air before it is drawn into the lungs •  Reducing the heart rate •  Bringing nitric oxide into the lungs to open airways and blood vessels •  Better oxygen delivery throughout the body •  Reduced lactic acid as more oxygen is delivered to working muscles

The production of nitric oxide in the nasal sinuses can be increased by simply humming.

The production of nitric oxide in the nasal sinuses can be increased by simply humming. In an article published in the American Journal of Respiratory and Critical Care Medicine, Doctors Weitzberg and Lundberg described how humming increased nitric oxide up to fifteenfold in comparison with quiet exhalation. They concluded that humming causes a dramatic increase in sinus ventilation and nasal nitric oxide release.

Douillard reported, could cut total exertion in half and offer huge gains in endurance. The athletes felt invigorated while nasal breathing

The phenomenon, called nasal cycles, was first described in 1895 by a German physician named Richard Kayser. He noticed that the tissue lining one nostril of his patients seemed to quickly congest and close while the other would mysteriously open. Then, after about 30 minutes to 4 hours, the nostrils switched, or “cycled.” The shifting appeared to be influenced less by the moon’s mysterious pull and more by sexual urges.

Catlin was not only a chronicler of breathing methods; he was a practitioner. Nasal breathing saved his life.

No. You got it wrong. It’s not about sounding all nasal. It’s about sounding like you don’t have a care. Like your bills are paid and you’re happy about your future and you’re about to jump in your Ferrari when you get off this call. Put some extra breath in there. Breezy, like you don’t need this money, like you never been fired, only laid off. It’s not what all White people sound like- there ain’t no real White voice, but it’s what they wish they sounded like. It’s what they think they’re supposed to sound like.

At the same time, London’s air wasn’t doing much better. In the Industrial Age, the main way to heat homes and power businesses was with coal, and tons of it was being burned every day. The result was a thick cloud of soot that hung over the city, which would then combine with London’s notorious fogs to create an atmosphere so dark that it was often hard to see through even in the middle of the day. The soot turned London’s buildings black and did far worse things to the Londoners themselves, filling their lungs with particles that impaired their ability to breathe. Bronchitis killed even more people than water-borne diseases. Between the foul air and the foul water, Londoners were so unhealthy that they could easily be discerned by their pale pallor, weak physiques, and the habit of breathing through their mouths because their nasal passages were so congested.

Nasal breathing alone can boost nitric oxide sixfold, which is one of the reasons we can absorb about 18 percent more oxygen than by just breathing through the mouth. Mouth taping, Burhenne said, helped a five-year-old patient of his overcome ADHD, a condition directly attributed to breathing difficulties during sleep.

The Minnesota State Weather observer at Pine River Dam recorded a minimum temperature of 46 below on December 29; observers at Pokegama Falls and Leech Lake Dam were unable to take temperature readings that day because the mercury inside their government-issued thermometers froze solid. It's hard to find vocabulary for weather this cold. The senses first become sharp and then dulled. Objects etch themselves with hyperclarity on the dense air, but it's hard to keep your eyes open to look at them steadily. When you first step outside from a heated space, the blast from 46-below-zero air clears the mind like a ringing slap. After a breath or two, ice builds up on the hairs of your nasal passages and the clear film bathing your eyeballs thickens. If the wind is calm and your body, head, and hands are covered, you feel preternaturally alert and focused. At first. A dozen paces from the door, your throat begins to feel raw, your lips dry and crack, tears sting the corners of your eyes. The cold becomes at once a knife and, paradoxically, a flame, cutting and scorching exposed skin.

If the nose became infected, the nasal cycle became more pronounced and switched back and forth quickly. The right and left nasal cavities also worked like an HVAC system, controlling temperature and blood pressure and feeding the brain chemicals to alter our moods, emotions, and sleep states. The right nostril is a gas pedal. When you’re inhaling primarily through this channel, circulation speeds up, your body gets hotter, and cortisol levels, blood pressure, and heart rate all increase. This happens because breathing through the right side of the nose activates the sympathetic nervous system, the “fight or flight” mechanism that puts the body in a more elevated state of alertness and readiness

Forty percent of today’s population suffers from chronic nasal obstruction, and around half of us are habitual mouthbreathers, with females and children suffering the most. The causes are many:

Nasal breathing alone can boost nitric oxide sixfold, which is one of the reasons we can absorb about 18 percent more oxygen than by just breathing through the mouth. Mouth taping, Burhenne said, helped a five-year-old patient of his overcome ADHD, a condition directly attributed to breathing difficulties during sleep. It helped Burhenne and his wife cure their own snoring and breathing problems. Hundreds of other patients reported similar benefits.

Cracking the Crying Code Sure, crying is a baby’s only form of communication—but that doesn’t mean you’ll always know exactly what he or she is trying to say. Not to worry. This cheat sheet can help you figure out what those whimpers, wails, and shrieks really mean: “I’m hungry.” A short and low-pitched cry that rises and falls rhythmically and has a pleading quality to it (as in “Please, please feed me!”) usually means that baby’s in the market for a meal. The hunger cry is often preceded by hunger cues, such as lip smacking, rooting, or finger sucking. Catch on to the clues, and you can often avoid the tears. “I’m in pain.” This cry begins suddenly (usually in response to something unexpectedly painful—for instance, the jab of a needle at shot time) and is loud (as in ear-piercing), panicked, and long (with each wail lasting as long as a few seconds), leaving the baby breathless. It’s followed by a long pause (that’s baby catching his or her breath, saving up for another chorus) and then repeated, long, high-pitched shrieks. “I’m bored.” This cry starts out as coos (as baby tries to get a good interaction going), then turns into fussing (when the attention he or she is craving isn’t forthcoming), then builds to bursts of indignant crying (“Why are you ignoring me?”) alternating with whimpers (“C’mon, what’s a baby got to do to get a cuddle around here?”). The boredom cry stops as soon as baby is picked up or played with. “I’m overtired or uncomfortable.” A whiny, nasal, continuous cry that builds in intensity is usually baby’s signal that he or she has had enough (as in “Nap, please!” or “Clean diaper, pronto!” or “Can’t you see I’ve had it with this infant seat?”). “I’m sick.” This cry is often weak and nasal sounding, with a lower pitch than the “pain” or “overtired” cry—as though baby just doesn’t have the energy to pump up the volume. It’s often accompanied by other signs of illness and changes in the baby’s behavior (for example, listlessness, refusal to eat, fever, and/or diarrhea). There’s no sadder cry in baby’s repertoire or one that tugs harder at parental heartstrings than the “sick” cry.

Another Japanese study in humans from 2013 found that mouthbreathing delivered a disturbance of oxygen to the prefrontal cortex, the area of the brain associated with ADHD. Nasal breathing had no such effects.