My Feelings Are Valid Quotes

I think, therefore I am is the statement of an intellectual who underrates toothaches. I feel, therefore I am is a truth much more universally valid, and it applies to everything that's alive. My self does not differ substantially from yours in terms of its thought. Many people, few ideas: we all think more or less the same, and we exchange, borrow, steal thoughts from one another. However, when someone steps on my foot, only I feel the pain. The basis of the self is not thought but suffering, which is the most fundamental of all feelings. While it suffers, not even a cat can doubt its unique and uninterchangeable self. In intense suffering the world disappears and each of us is alone with his self. Suffering is the university of egocentrism.

…there is an idea of a Patrick Bateman, some kind of abstraction, but there is no real me, only an entity, something illusory, and though I can hide my cold gaze and you can shake my hand and feel flesh gripping yours and maybe you can even sense our lifestyles are probably comparable: I simply am not there. It is hard for me to make sense on any given level. Myself is fabricated, an aberration. I am a noncontingent human being. My personality is sketchy and unformed, my heartlessness goes deep and is persistent. My conscience, my pity, my hopes disappeared a long time ago (probably at Harvard) if they ever did exist. There are no more barriers to cross. All I have in common with the uncontrollable and the insane, the vicious and the evil, all the mayhem I have caused and my utter indifference toward it, I have now surpassed. I still, though, hold on to one single bleak truth: no one is safe, nothing is redeemed. Yet I am blameless. Each model of human behavior must be assumed to have some validity. Is evil something you are? Or is it something you do? My pain is constant and sharp and I do not hope for a better world for anyone. In fact, I want my pain to be inflicted on others. I want no one to escape. But even after admitting this—and I have countless times, in just about every act I’ve committed—and coming face-to-face with these truths, there is no catharsis. I gain no deeper knowledge about myself, no new understanding can be extracted from my telling. There has been no reason for me to tell you any of this. This confession has meant nothing….

I think "The Boondock Saints", because the Irish guys win. Plus the cat ends badly. It affirms my worldview and I feel validated.

Yet I also recognize this: Even if everyone in the world were to accept me and my illness and validate my pain, unless I can abide myself and be compassionate toward my own distress, I will probably always feel alone and neglected by others.

I hate them,” she says softly. “Who?” “Everybody,” she says. “I hate everybody”. I close my eyes and lift my hand, then run it down her hair, doing my best to comfort her. Finally, someone who actually gets it. I’m not sure why she hates everybody but I have a feeling she’s got a pretty valid reason.“I hate everybody too, Cinderella.

How did he look at me?" I whispered, suddenly craving validation of Jack's feelings from anyone but myself and my subjective imagination. Joey sighed, resigned. "Like you were the last chopper out of Baghdad, the last IV in the field hospital, the last funnel cake at the fair. Jesus, I don't know.

Repeat after me, Gray: My feelings are valid.” “Stop talking,” Grayson ordered. “My emotions are real,” Xander continued. “Go on. Say it.” “I’m hanging up on you now.” “Who’s your favorite brother?” Xander called loudly enough that Grayson could still hear him even as he removed the phone from his ear. “Nash,” he answered loudly. “Lies!” Grayson’s phone vibrated. “I’m getting another call,” he told Xander. “More lies!” Xander said happily. “Give my regards to Girl Grayson!” “Good-bye, Xander.” “You said good-b—

ready for a harsh truth? women don't need your validation. we already have our own. - my self-worth shouldn't feel like an act of bravery.

Cool. Can we watch one last movie first?" "All right, buddy. What'll it be?" "I think The Boondock Saints, because the Irish guys win. Plus the cat ends badly. It affirms my worldview and I feel validated.

I’ve found that it’s of some help to think of one’s moods and feelings about the world as being similar to weather. Here are some obvious things about the weather: It's real. You can't change it by wishing it away. If it's dark and rainy, it really is dark and rainy, and you can't alter it. It might be dark and rainy for two weeks in a row. BUT it will be sunny one day. It isn't under one's control when the sun comes out, but come out it will. One day. It really is the same with one's moods, I think. The wrong approach is to believe that they are illusions. Depression, anxiety, listlessness - these are all are real as the weather - AND EQUALLY NOT UNDER ONE'S CONTROL. Not one's fault. BUT They will pass: really they will. In the same way that one really has to accept the weather, one has to accept how one feels about life sometimes, "Today is a really crap day," is a perfectly realistic approach. It's all about finding a kind of mental umbrella. "Hey-ho, it's raining inside; it isn't my fault and there's nothing I can do about it, but sit it out. But the sun may well come out tomorrow, and when it does I shall take full advantage.

I feel a lot of people don't know what high school is - including those who are in it. My material is provided to give them some perspective. People are stupid. They never stop to question things. They just accept. Can you imagine a nation who never questions the validity of cheerleaders and pom-poms?

How could you do that to me?" I repeat. I don´t have to itemize. He knows what I speak of. Eventually N produces three answers, in this order: 1. "Because I am a complete rotter." I silently agree, but it´s a cop-out: I have maggots, therefore I am dead. 2. "I was stressed at work and unhappy and we were always fighting...and you know I was just crazy..." I cut him off, saying, "You don´t get to be crazy. You did exactly what you chose to do." Which is true, he did. It is what he has always done. He therefore seems slightly puzzled at the need for further diagnosis, which may explain his third response: 3. "I don´t know." This, I feel instinctively, is the correct answer. How can I stay angry with him for being what he is? I was, after all, his wife, and I chose him. No coincidences, that´s what Freud said. None. Ever. I wipe my eyes on my sleeve and walk toward the truck, saying to his general direction, "Fine. At least now I know: You don´t know." I stop and turn around and fire one more question: a bullet demanding attention in the moment it enters the skin and spreads outward, an important bullet that must be acknowledged. "What did you feel?" After a lengthy pause, he answers. "I felt nothing." And that, I realize too late, was not the whole truth, but was a valid part of the truth. Oh, and welcome to the Serengeti. That too.

kisses explode when... someone believes in me when my heart cries out a song of thanks to yours.

Sometimes people just need to talk. They need to be heard. they need the validation of my time, my silence, my unspoken compassion. They don't need advice, sympathy or counselling. They need to hear the sound of their own voices speaking their own truths, articulating their own feelings, as those may be at a particular moment. Then, when they're finished, they simply need a nod of the head, a pat on the shoulder or a hug. I'm learning that sometimes silence really is golden, and that sometimes "Fuck, eh?" is as spiritual a thing as needs to be said.

A strange mood has seized the almost-educated young. They're on the march, angry at times, but mostly needful, longing for authority's blessing, its validation of their chosen identities. The decline of the West in new guise perhaps. Or the exaltation and liberation of the self. A social-media site famously proposes seventy-one gender options – neutrois, two spirit, bigender…any colour you like, Mr Ford. Biology is not destiny after all, and there's cause for celebration. A shrimp is neither limiting nor stable. I declare my undeniable feeling for who I am. If I turn out to be white, I may identify as black. And vice versa. I may announce myself as disabled, or disabled in context. If my identity is that of a believer, I'm easily wounded, my flesh torn to bleeding by any questioning of my faith. Offended, I enter a state of grace. Should inconvenient opinions hover near me like fallen angels or evil djinn (a mile being too near), I'll be in need of the special campus safe room equipped with Play-Doh and looped footage of gambolling puppies. Ah, the intellectual life! I may need advance warning if upsetting books or ideas threaten my very being by coming too close, breathing on my face, my brain, like unwholesome drugs.

The idea tells you everything. Lots of times I get ideas, I fall in love with them. Those ones you fall in love with are really special ideas. And, in some ways, I always say, when something's abstract, the abstractions are hard to put into words unless you're a poet. These ideas you somehow know. And cinema is a language that can say abstractions. I love stories, but I love stories that hold abstractions--that can hold abstractions. And cinema can say these difficult-to-say-in-words things. A lot of times, I don't know the meaning of the idea, and it drives me crazy. I think we should know the meaning of the idea. I think about them, and I tell this story about my first feature Eraserhead. I did not know what these things meant to me--really meant. And on that particular film, I started reading the Bible. And I'm reading the Bible, going along, and suddenly--there was a sentence. And I said, forget it! That's it. That's this thing. And so, I should know the meaning for me, but when things get abstract, it does me no good to say what it is. All viewers on the surface are all different. And we see something, and that's another place where intuition kicks in: an inner-knowingness. And so, you see a thing, you think about it, and you feel it, and you go and you sort of know something inside. And you can rely on that. Another thing I say is, if you go--after a film, withholding abstractions--to a coffee place--having coffee with your friends, someone will say something, and immediately you'll say “No, no, no, no, that's not what that was about.” You know? “This is what it was about.” And so many things come out, it's surprising. So you do know. For yourself. And what you know is valid.

(In part, quoting Robert Keegan from Harvard):'When we take the risk of really witnessing another human being, when we validate their human experience, we risk becoming recruited to their welfare.' I allow my empathy to be engaged, and once it is - because my feelings help teach me what my values are - I'm on the path for which there is no return. I am inexorably an advocate when I allow my empathy to be engaged.

Denying the reality of my experience—that was the most harmful. Not being able to trust anyone was the most serious effect. . . . I know I acted in ways that were despicable. But I wasn’t crazy. Some people go around acting like that because they feel hopeless. Finally I found a few people along the way who have been able to feel OK about me even though I had severe problems. Good therapists were those who really validated my experience.

And - as a woman reconciled in her own body - I feel I can argue with anyone's god about my right to end a pregnancy. My first conception - wanted so badly - ended in miscarriage, three days before my wedding. A kind nurse removed my wedding manicure with nail-polish remover, in order to fit a finger-thermometer for the subsequent D&C operation. I wept as I went in to the operating theatre, and wept as I came out. In that instance, my body had decided that the baby was not to be and had ended it. This time, it was my mind that has decided that this baby was not to be. I don't believe one's decision is more valid than the other. They both know me. They are both equally capable of deciding what is right.

Pain is about feeling real, appropriate, and valid hurt when something bad happens. Suffering is when you add extra dollops to that pain. You’re feeling bad about feeling bad.” “Double punishment,” I clarify. “Yes. So getting rid of suffering means you’re not adding to the pain.

Pops: Plans for the future? Justin: Not sure yet. Pops: Well, why not? You don't got much longer in school, boy. Now's the time to figure things out, not later. Didn't anyone ever tel you that you can't spell later without the word late? Justin: I promise you, I'm doing my best to figure things out. Pops: "Doing my best" is a phrase failures use. Why don't you buy a man card and finish figuring? Me: Pops! That's so rude. Justin, I'm so sorry. Pops: What? How is a valid question rude? But all right, fine, I'll move on since baby boy can't take the heat. How about you finish this sentence for me, Jason? When a girl says no, she means... Justin, looking desperately at me: No? Nana: Are you not sure? Justin, shifting uncomfortably: I'm sure. No means no. Nana: Well, look at you. You got no right. Now here's another, even tougher sentence for you to finish. Premarital sex is... Me: Nana! I'm so sorry, Justin. Nana: Unlike Pops, I'm not moving on, Justin? Pops: His name is Jason. Justin: Uh...uh... Pops: While you think about that, why don't you tell me how you feel about drinking and driving? Justin: I'm totatlly against it, I swear! Nana: Methinks he protests too much.

But please, father, understand me correctly: these were completely insignificant details, yet they oppressed me, because you, a great man of authority, could lay down rules for me, and ignore them.  And through this I saw that the world was divided into three parts: in the first lived the slave, me, under laws invented solely for my life but to which, without understanding why, I could never fully adjust; and in the second part lived you, infinitely far from me, busy ruling, giving commands and being angry when they weren’t followed; and in the third lived everybody else, happy and free from commands and obedience.  And I was constantly in disgrace, either because I followed your commands, and that was a disgrace, as they were valid only for me; or I was stubborn, and that was also a disgrace, because I was being stubborn to oppose you; or I wasn’t able to obey, because I, for example, had not your strength, your appetite, your skill, to do whatever it was that for you seemed natural – and of all things this disgrace was the greatest.  But these aren’t the reflections of childhood, but the feelings. Perhaps

My feelings are a fact, not a personal delusion. They are valid for me. What business have you got trying to tell me how I ought to feel?

Our beliefs are merely stories in our minds that we ourselves wrote long ago. Knowing that, don’t you feel empowered to rewrite them if they no longer serve you? Scan your mind for viruses called fears, anxieties, judgments, doubts, hatred and despair, and put a little note next to them that says “Outdated; no longer valid.” I’ve learned so much from my mistakes, I think I’m gonna go out there and make some more! —Anonymous

Another step is that daughters can learn to monitor their own feelings and instincts by saying, "I feel uncomfortable (angry, dominated, usurped, inadequate, guilty, furious) with my mother more often than I do not. I have to pay attention to that, because it shows in how I treat my friends (lover, spouse, kids, colleagues). There is validity here. I don't have to blame or excuse my mother-I just have to see her so I can see myself.

Your true self or your higher self or your superhero self...gets validation from within (I love and trust myself, this feels right to me, I have a purpose, I am loved), it's proactive (I'm in control of my life, I think I'll head on out and kick me some ass), love-based, and is committed to creating based on your limitless potential-- as soon as you wake up from the Big Snooze.

Sometimes I look back and think my whole adult life has been underlined with a feeling of waiting – waiting for something to happen, waiting for circumstances to change, waiting for the right man or the right job or the right shoes-and-clothes-and-haircut to swoop down from above and change me, to infuse me from the outside in with a feeling of well-being and validation and peace of mind.

Disclosing my real thoughts and feelings is risky. Disclosing what I really think and feel frees up energy and expands possibilities. Most people can’t handle the truth, so it’s better not to say anything. Though I have trouble handling the truth sometimes, I’ll keep telling it and inviting it from others. It’s important that I convince others that my point of view is correct. Exploring multiple points of view will lead to better decisions. I will gain approval and promotions by exchanging my personal identity for my organization’s identity. My personal identity will be expanded as my colleagues and I exchange diverse points of view. Reality can’t be changed. There’s no point in fighting it. Perhaps we can change reality with thoughtful conversations. As an expert, my job is to dispense advice. My job is to involve people in the problems and strategies affecting them. I’ll keep my mouth shut; this is a job for the experts. My point of view is as valid as anyone else’s. I need to ignore what I’m feeling in my gut; just put my head down and do my job. I know what I know, and what I know, I need to act on. Let’s

I hate being fat. I hate the way people look at me, or don't. I hate being a joke; I hate the disorienting limbo between too visible and invisible; I hate the way that complete strangers waste my life out of supposed concern for my death. I hate knowing that if I did die of a condition that correlates with weight, a certain subset of people would feel their prejudices validated, and some would outright celebrate. I also love being fat. The breadth of my shoulders makes me feel safe. I am unassailable. I intimidate. I am a polar icebreaker. I walk and climb and lift things, I can open your jar, I can absorb blows - literal and metaphorical - meant for other women, smaller woman, breakable women women who need me. My bones feel like iron - heavy, but strong. I used to say that being fat in our culture was like drowning (in hate, in blame, in your own tissue), but lately I think it's more like burning. After three decades in the fire, my iron bones are steel.

I do not consider myself a religious person, because I don't adhere to a particular religion or faith or prescribed beliefs, as did my father, who was a Baptist minister. And I am not an atheist, one who thinks that belief in anything beyond the here and now and the rational is delusion. I love science, but I allow for mystery, things that can never be proven by a rational mind. I am a person who thinks about the nature of the spirit when I write. I think about what can't be known and only imagined. I often sense a spirit or force or meaning beyond myself. I leave it open as to what the spirit is, but I continue to make guesses -- that it could be the universal binding of the emotion of love, or a joyful quality of humanity, or a collective unconscious that turns out to be a unified conscience. The spirit could be all those worshiped by all the religions, even those that deny the validity of others. It could be that we all exist in all ten dimensions of a string-theory universe and are seeding memories in all of them and occupy them simultaneously as memory. Or we exist only as thought and out perception that it is a physical world is a delusion. The nature of spirit could also be my mother and my grandmother and that they really do serve as my muses as I fondly imagine them doing at times. Or maybe the nature of the spirit is a freer imagination. I've often thought that imagination was the conduit to compassion, and compassion is a true spiritual nature. Whatever the spirit might be, I am not basing what I do in this life on any expected reward or punishment in the hereafter or thereafter. It is enough that I feel blessed -- and by whom or what I don't know -- but I receive it with gratitude that I am a writer and my work is to imagine all the possibilities.

And that’s when I realise how much of a piece of shit I am. Because she’s obviously good for my brother, but I am relieved that their relationship might not go anywhere. And I’d love to lie to myself and come up with a valid excuse, but the truth is, it’s because I’m a shithead. It’s because I want her for myself. I want to… I don’t even fucking know. I want to take her to dinner, make sure she’s relaxed, make sure she doesn’t feel like she needs to think two steps ahead.

Happy? That doesn’t feel solid enough, somehow. Like it’s fleeting or transient, and whenever something crappy happens, it’s gone in a puff of smoke. I’m in love with someone I want to spend my life getting to know. He makes me feel safe and trusted and strong and beautiful, and all the things that give me validation that who I am is someone worth knowing. I guess it feels more bliss than happiness.

It may be different for you. Your happy place. Your joy. The place where life feels more good than not good. It doesn’t have to be kids. My producing partner Betsy Beers would tell me that for her that place is her dog. My friend Scott would probably tell me that for him it is spending time being creative. You might say it’s being with your best friend. Your boyfriend, your girlfriend. A parent. A sibling. It’s different for everyone. For some of you, it might even be work. And that, too, is valid. This Yes is about giving yourself the permission to shift the focus of what is a priority from what’s good for you over to what makes you feel good.

My theory is that the purpose of art is to transmit universal truths of a sort, but of a particular sort, that in art, whether it’s poetry, fiction or painting, you are telling the reader or listener or viewer something he already knows but which he doesn’t quite know that he knows, so that in the action of communication he experiences a recognition, a feeling that he has been there before, a shock of recognition. And so, what the artist does, or tries to do, is simply to validate the human experience and to tell people the deep human truths which they already unconsciously know.

We need to ask ourselves why are so busy. Sabbath helps us to question our assumptions. The truth is that we may be busy because we feel a need to validate our worth. Sabbath gives us a chance to step off the hampster wheel and listen to the voice that tells us we are beloved by God. The sabbath heals us from our compulsion to measure ourselves by what we accomplish, who we know, and the influence we have. Sabbath enables us to define ourselves less by our achievements and more as beloved daughters and sons of God. As we become more aware of how much we are cherished as children of God, we grow in our trust of God.

Camus-boy, you're always going to be the same you, just older. It's not like there's a moment when you wake up and go, Shit, I'm grown-up, I don't feel like myself anymore.' I don't tell him, but this is the scariest fucking thing I've ever heard in my life. Being grown-up should feel like a big transition. It can't be something that, despite my best efforts, I've been drifting closer and closer to every summer. It needs to be a shock. I need to know at what point to stop holding on. And that moment will suck, and probably every moment after that will suck, but at least I'll know that everything that came before really was valid. I really was young and innocent. I wasn't fooling myself.

the great divide lies between men as lovers and men as consumers. Does he seek her out, long for her, because really he yearns for her to meet some need in his life—a need for validation (she makes him feel like a man), or mercy, or simply sexual gratification? That man is a Consumer, as my friend Craig calls him. The lover, on the other hand, wants to fight for her—he wants to protect her, make her life better, wants to fill her heart in every way he can.

Political thought is representative. I form an opinion by considering a given issue from different viewpoints, by making present to my mind the standpoints of those who are absent; that is, I represent them.… The more people's standpoints I have present in my mind while I am pondering a given issue, and the better I can imagine how I would feel and think if I were in their place, the stronger will be my capacity for representative thinking and the more valid my final conclusions, my opinion.

I didn’t come from a bad family. They were judgmental and had high expectations, but they weren’t physically abusive. They’d paid for my college education in full, and I grew up in a nice house with nice clothes and nice vacations. Compared to a majority of people, I lived an incredibly privileged life. But our lives were our own. There would always be people who were better and worse off than us. That didn’t make our feelings any less valid. We could acknowledge how good we had it in some respects while criticizing other parts.

I told her I felt empty and she said that since childhood I had always looked for external factors to validate my pre-existing feelings of emptiness. But it’s okay to feel empty, she told me. I guess I would have been the world’s worst mother anyway, I said. And Clare looked out the windscreen and switched the wipers on and said: What you’re feeling is okay.

I didn't bare my feelings so you could explain why they were wrong. I wanted your support.

I continue to learn that I can flourish and be complete with or without someone standing next to me. I am my own validation, which now feels empowering rather than isolating and unnerving.

1. Acknowledge and grieve the abusive and dismissive ways in which your family has mishandled your humanity. List the misdeeds done to you, and acknowledge where you didn’t get the validation or compassion you sought and deserved just out of basic human decency. One of the greatest ways to bring these memories up is to write to a F*ck You For list. I do this often with my patients. Begin each sentence with F*ck You For, and complete the sentence with the painful, angering, or frustrating memory. This exercise helps move you from feeling like a victim to taking the trash out. It places accountability on the right people. It also illuminates areas of growth for you, as you may feel anger at yourself for how long you allowed yourself to be passive or submissive to the members of your family you felt had power over you.

In a state of grace with myself, I do not abandon myself when the going gets tough or should others find me antithetical in any way in their frames of reference. Loyalty means care and kindness at all times, and particularly when they are needed to reduce the pain of difficult times. I never, absolutely never, side with anyone who is against my welfare. I aid nobody who detracts from my dignity, who makes me feel less than human either through subhuman onslaughts or superhuman demands. I fight or avoid people whose effect is ultimately destructive to my validity as a person, or who in any way dilute my ability to take myself seriously.

But a day like today, it would be nice to have a girlfriend or even a mother figure to talk to. Anyone to listen to my wild story, then validate my feelings that Caiden Verran has a giant dick. I mean, is a giant dick.

My mother later blamed the Cold War and the threat of nuclear extinction for all her shortcomings as a mother. She said the state of fear she lived in during that period froze over all other feelings. That was the explanation for her aversion to touching me or even being emotionally present when I needed reassurance. I didn't accept it as a valid excuse at the time, but now I'm older I understand better the crippling consequences of mental health issues.

…there is an idea of a Patrick Bateman, some kind of abstraction, but there is no real me, only an entity, something illusory, and though I can hide my cold gaze and you can shake my hand and feel flesh gripping yours and maybe you can even sense our lifestyles are probably comparable: I simply am not there. It is hard for me to make sense on any given level. Myself is fabricated, an aberration. I am a noncontingent human being. My personality is sketchy and unformed, my heartlessness goes deep and is persistent. My conscience, my pity, my hopes disappeared a long time ago (probably at Harvard) if they ever did exist. There are no more barriers to cross. All I have in common with the uncontrollable and the insane, the vicious and the evil, all the mayhem I have caused and my utter indifference toward it, I have now surpassed. I still, though, hold on to one single bleak truth: no one is safe, nothing is redeemed. Yet I am blameless. Each model of human behavior must be assumed to have some validity. Is evil something you are? Or is it something you do? My pain is constant and sharp and I do not hope for a better world for anyone. In fact, I want my pain to be inflicted on others. I want no one to escape.

You and your dyke music, Erica remarked once. I hadn’t thought of them as dykes, my beloved Indigo Girls, my Michelle Shocked, Dar Williams, Shawn Colvin, Le Tigre, my Ani DiFranco. I just knew that at those shows I was whole and right. I was a person. I mattered. I was in fact not stupid or fat or ugly or lame; I was smart and valid and right and well. I had a fucking voice. The women at those shows weren’t gussied up like geishas. They talked of art, life, politics. They felt entitled to feelings and opinions and rage and poetry and laughter and tears and bodies. There was dissent. Looking “cute” was low on the list. Practical shoes were high. It mattered only that one articulate oneself properly

You and Beatrix haven’t known each other long enough to consider matrimony. A matter of weeks, to my knowledge. And what about Prudence Mercer? You’re practically betrothed, aren’t you?” “Those are valid points,” Christopher said. “And I will answer them. But you should know right away that I’m against the match.” Leo blinked in bemusement. “You mean you’re against a match with Miss Mercer?” “Well…yes. But I’m also against a match with Beatrix.” Silence fell over the room. “This is a trick of some sort,” Leo said. “Unfortunately, it’s not,” Christopher replied. Another silence. “Captain Phelan,” Cam asked, choosing his words with care. “Have you come to ask for our consent to marry Beatrix?” Christopher shook his head. “If I decide to marry Beatrix, I’ll do it with or without your consent.” Leo looked at Cam. “Good God,” he said in disgust. “This one’s worse than Harry.” Cam wore an expression of beleaguered patience. “Perhaps we should both talk to Captain Phelan in the library. With brandy.” “I want my own bottle,” Leo said feelingly, leading the way.

I've also gotten into the habit of telling my mom everything. Her validation, opinions, and reactions made me feel as though we were on the same team, which meant a lot, because I was not willingly chosen by any teams at school. Even though we had different ideas about the activities and interests I was free to pursue, my mom was the only confidante I had.

I am already living, but something is telling me with unchallengeable authority: you are not living properly. The numinous authority of form enjoys the prerogative of being able to tell me 'You must'. It is the authority of a different life in this life. This authority touches on a subtle insufficiency within me that is older and freer than sin; it is my innermost not-yet. In my most conscious moment, I am affected by the absolute objection to my status quo: my change is the one thing that is necessary. If you do indeed subsequently change your life, what you are doing is no different from what you desire with your whole will as soon as you feel how a vertical tension that is valid for you unhinges your life.

am so sick of it. All of it. I’m sick of my dad and his it’s-your-fault-for-wearing-a-skirt-that’s-too-short BS. I’m sick of people acting like I’m crazy. Anytime a woman gets mad or sad or emotional, boom, let’s put a big stamp on that feeling that says it isn’t valid. That it’s maybe even pathological. You know as many as 70 percent of women got diagnosed as hysterical by certain doctors back in the day? But what if none of them were Crazy Bitches? What if they were just tired? Tired of pretending everything was okay when it wasn’t, and living in a world that was designed to be against them, and being told to smile through the knife wounds. Maybe pretending to be okay in the middle of a tornado is the truly crazy thing.

Gender is a construct, a social experiment. That’s not my hot take. We’ve all heard this a million times by now. Usually, it’s said in the context of attempting to dismantle how restrictive gender norms are. It’s an ideology that posits one doesn’t have to present their gender in any constrictive way because gender isn’t real. It’s a figment of our imagination. While I agree wholeheartedly, I do not think we, and by “we” I mean the world, will ever rid ourselves of gender stereotypes completely. I’ll take it a step further and say that it is not helpful to think of gender as a thing that needs to be abolished. Gender can be a useful framework for folks to feel validated (trans folks included) through the shorthand it provides.*

I suppose that’s a valid point. The four of us can hang around a little longer before we leave.” “Five,” said Greta. “If you think I’m going to sit around up here while the rest of you go off to battle, you are dead wrong, Varney; I’ve had enough of that, and I know my way around the lair.” “She does,” Grisaille confirmed. “Bits of it anyway.” “Greta,” said Varney, ignoring this, “under no circumstances are you to go back under the city. We only just got you out of there again—” “No you didn’t,” she said. “I did. Remember? And if you want to murder Corvin, then imagine how I feel. I had to put up with him and his body glitter and his skull goblet and tiresome insinuations for several nights in a row. I get a say in this, okay?

What [my patients] care about is my presence or absence as a human being. They gauge with unerring eye whether I am grounded enough on any given day to co-exist with them, to listen to them as persons with feelings, hopes and aspirations as valid as mine. They can tell instantly whether I’m genuinely committed to their well-being or just trying to get them out of my way.

You keep your horrible boyfriend around because you feel like shit, and he’s the only one around who agrees with you. He validates the part of you that thinks you deserve bad things instead of good things. When you start believing that you deserve good things, you’ll dump him because he won’t fit anymore. But for now, he treats you like shit because that’s what you want.

I mean it. I feel the same way you do. And I agree—all those reasons you listed why this might not work are valid. The distance and the time apart won’t be easy. But I can’t walk away from you without a fight.” “You can’t?” Tears filled my eyes, and I snuggled back into his warm, solid chest. “Fuck no. I don’t know what you did to me, Kelly Jo Sullivan, but I kinda like it.

Eventually I had gotten it together enough to call her. I did so partly to let her know where I was and partly to almost brag about where I was. Whenever I’d get morose, sulky, or stuck somewhere between crabby and suicidal, she was quick to say something disarming or indirectly tell me things weren’t that bad. Laura wasn’t exactly dismissive of my feelings, but I often left our conversations feeling like she didn’t quite get how harsh things felt for me—or at least that she wasn’t willing to acknowledge it. This frustrated and upset me. I spent so much time trying to hide the depths of my feelings and the clusterfuckedness of my life from everyone, except her. The one person I was honest with was often telling me that I was being too dramatic, or overdramatic, or overthinking things, or would I just please change the subject. It wasn’t like she didn’t believe me—it was more like she questioned why I let things bother me so much. In a small way, ending up in the mental ward was a strange kind of validation for me. Being in Timken Mercy proved that when I was insisting that things were terrible, and she kept insisting that they weren’t, they were, in fact, kind of terrible.

Such a nasty bruise,” he says, staring straight into my eyes. I am stunned he can see it. Delicate to the touch and tender on every side, the bruise is deeper than days. My hand automatically moves to my chest. Science taught me with valid assurance that my heart was fixed in my rib cage, but life has since shown me otherwise. My heart in fact dangles from a tangle of strings. The ends are grasped tight by numerous people who yank and release, having caused many painful bruises over time. I cry because they are invisible to most. “Such a nasty bruise,” he repeats, tugging on my poor heart. His kind eyes fall away from mine as I feel a squeeze on my arm. He twists it enough to show me a small, round patch of purple surrounded by a sickly yellowish corona. “Oh. My elbow.” I let the air exhale from my lungs. Another bruise forms where my heart has hit the floor. It is jerked up again. “Can I do anything for you?” I see in his eyes the mirror image of a finger—his finger—wrapped in one of the dangling strings. He tugs and I feel it. “No,” I reply to his question. But it is a lie. There is something he could do, along with all who grasp a portion of the web entangling my heart. I wish they would mercifully let go.

Feelings of a Pimp They think I was a player because I was devoted to the game They thought I worked hard on my offense to break down these women’s defenses just to score They think it’s the body count that made me manipulate them into my arms to get between their legs They think I’m satisfied with a different woman in my bed every night When during the day, even my bed can feel the loneliness They think I love the easy women They think it’s for the cool points that my heart grew cold They think they have me figured out Another dog chasing after every female dog in the streets They think I’m happy with all the texting buddies, but no wife But they don’t know They don’t know how tired I am of this, how tired I am of myself How tired I am of living like this How tired I am of these games, but that’s the only way I can score with a chick They don’t know how after sleeping with these ladies, I wish I had more chemistry with at least one of them to cuddle, to give goodnight kisses and wake up beside They don’t know how loneliness consumes me With a phone filled with women’s numbers, I still feel unwanted and unworthy They don’t know these easy women make it easy for me to feel confident about myself; although it’s the wrong type of confidence I feel validated by them, I feel accomplished, I feel loved although I’m having sex with them, not making love They don’t know how tired I am of chasing fool’s gold Chasing fast women who would sleep with me in a heartbeat Leaving me with the empty feeling I felt before I started the chase The player in me is played out. I just want love, but that’s the only thing I can’t seem to find So, I keep pimping in hope of finding love Her insecurities were beautiful They opened the door for me as an opportunist She was the perfect candidate Oh so sweet, but oh so hurt How smart would I be if I didn’t capitalize? Some fellas get women drunk and have their way with them I was doing nothing wrong but pretending to be prince charming, just to get the same results I became what they needed emotionally I was the shoulder to cry on, the ear to listen to, the one person who understood I was a smooth criminal manipulating the innocent Did not feel an ounce of guilt because I was weak myself I was insecure I couldn’t help preying on vulnerable women In their weakness I found strength I was a coward, a “wannabe” player I was playing the wrong games, winning the wrong prizes The truth is, no strong man takes advantage of a woman’s vulnerability. It is a trait of the weak. Diary of a Weak Man

Chateaubriand writes of René, his personification, ‘it wearied him to be loved’ – on le fatigait en l’aimant. I realized with astonishment that this experience was identical to my own, and so I couldn’t deny its validity. The weariness of being loved, of being truly loved! The weariness of being the object of other people’s burdensome emotions! Of seeing yourself – when what you wanted was to remain forever free – transformed into a delivery boy whose duty is to reciprocate, to have the decency not to flee, lest anyone think that you’re cavalier towards emotions and would reject the loftiest sentiment that a human soul can offer. The weariness of your existence becoming absolutely dependent on a relationship with someone else’s feeling! The weariness of having to feel something, of having to love at least a little in return, even if it’s not a true reciprocity!

I do believe that we (autistic individuals such as myself) are very susceptible to suicidal thinking for multiple reasons that include: chronic high levels of anxiety, tendency to fixate on or get stuck on negative disturbing thoughts, low self-worth, inability to have significant or intimate relationships with others, replaying over and over again negative statements that others have said to us, feeling unable to be understood, lack [of] a solid self-identity, difficulty with expressing self to others, feelings of great isolation, feeling that you are or may be a burden to others, feeling unable to contribute to society or the greater good, etc […] I do believe that the most important thing that someone else can do for a struggling autistic individual is to affirm their self-worth, recognise and validate their struggles and affirm the things that they do that are greatly valued by others. The worst thing to do for an autistic individual, or any struggling individual for that matter, is to not believe them or to deny the validity of their struggles. My greatest and deepest hurt is that doctors, family members and important others did not believe me in my struggles, particularly when I was younger, before my diagnosis at the age of 35 years. This has been the strongest impetus for my feelings of unworthiness and suicidal thoughts. (Woman with autism)

Common phrases narcissists use and what they actually mean: 1. I love you. Translation: I love owning you. I love controlling you. I love using you. It feels so good to love-bomb you, to sweet-talk you, to pull you in and to discard you whenever I please. When I flatter you, I can have anything I want. You trust me. You open up so easily, even after you’ve already been mistreated. Once you’re hooked and invested, I’ll pull the rug beneath your feet just to watch you fall. 2. I am sorry you feel that way. Translation: Sorry, not sorry. Let’s get this argument over with already so I can continue my abusive behavior in peace. I am not sorry that I did what I did, I am sorry I got caught. I am sorry you’re calling me out. I am sorry that I am being held accountable. I am sorry you have the emotions that you do. To me, they’re not valid because I am entitled to have everything I want – regardless of how you feel about it. 3. You’re oversensitive/overreacting. Translation: You’re having a perfectly normal reaction to an immense amount of bullshit, but all I see is that you’re catching on. Let me gaslight you some more so you second-guess yourself. Emotionally invalidating you is the key to keeping you compliant. So long as you don’t trust yourself, you’ll work that much harder to rationalize, minimize and deny my abuse. 4. You’re crazy. Translation: I am a master of creating chaos to provoke you. I love it when you react. That way, I can point the finger and say you’re the crazy one. After all, no one would listen to what you say about me if they thought you were just bitter or unstable. 5. No one would believe you. Translation: I’ve isolated you to the point where you feel you have no support. I’ve smeared your name to others ahead of time so people already suspect the lies I’ve told about you. There are still others who might believe you, though, and I can’t risk being caught. Making you feel alienated and alone is the best way for me to protect my image. It’s the best way to convince you to remain silent and never speak the truth about who I really am.

The enemy of my soul didn't want me painting that day. To create meant that I would look a little bit like my Creator. To overcome the terrifying angst of the blank canvas meant I would forever have more compassion for other artists. You better believe as I placed the first blue and gray strokes onto the white emptiness before me, the "not good enough" statement was pulsing through my head in almost deafening tones... This parlaying lie is one of his favorite tactics to keep you disillusioned by disappointments. Walls go up, emotions run high, we get guarded, defensive, demotivated, and paralyzed by the endless ways we feel doomed to fail. This is when we quit. This is when we settle for the ease of facebook.... This is when we get a job to simply make money instead of pursuing our calling to make a difference. This is when we put the paintbrush down and don't even try. So there I was. Standing before my painted blue boat, making a choice of which voice to listen to. I'm convinced God was smiling. Pleased. Asking me to find delight in what is right. Wanting me to have compassion for myself by focusing on that part of my painting that expressed something beautiful. To just be eager to give that beauty to whoever dared to look at my boat. To create to love others. Not to beg them for validation. But the enemy was perverting all that. Perfection mocked my boat. The bow was too high, the details too elementary, the reflection on the water too abrupt, and the back of the boat too off-center. Disappointment demanded I hyper-focused on what didn't look quite right. It was my choice which narrative to hold on to: "Not good enough" or "Find delight in what is right." Each perspective swirled, begging me to declare it as truth. I was struggling to make peace with my painting creation, because I was struggling to make make peace with myself as God's creation. Anytime we feel not good enough we deny the powerful truth that we are a glorious work of God in progress. We are imperfect because we are unfinished. So, as unfinished creations, of course everything we attempt will have imperfections. Everything we accomplish will have imperfections. And that's when it hit me: I expect a perfection in me and in others that not even God Himself expects. If God is patient with the process, why can't I be? How many times have I let imperfections cause me to be too hard on myself and too harsh with others? I force myself to send a picture of my boat to at least 20 friends. I was determined to not not be held back by the enemy's accusations that my artwork wasn't good enough to be considered "real art". This wasn't for validation but rather confirmation that I could see the imperfections in my painting but not deem it worthless. I could see the imperfections in me and not deem myself worthless. It was an act of self-compassion. I now knew to stand before each painting with nothing but love, amazement, and delight. I refused to demand anything more from the artist. I just wanted to show up for every single piece she was so brave to put on display.. Might I just be courageous enough to stand before her work and require myself to find everything about it I love? Release my clenched fist and pouty disappointments, and trade my "live up" mentality for a "show up" one? It is so much more freeing to simply show up and be a finder of the good. Break from the secret disappointments. Let my brain venture down the tiny little opening of love.. And I realized what makes paintings so delightful. It's there imperfections. That's what makes it art. It's been touched by a human. It's been created by someone whose hands sweat and who can't possibly transfer divine perfection from what her eyes see to what her fingertips can create. It will be flawed.

Charlie nodded, like not getting it was valid. "I don't know how to explain it. But one thing's for sure. I'm not making you birthday doughnuts because your dad guilt-tripped me. I'm making you doughnuts because I'm grateful that you're here—for whatever you being here is doing to my life. And I genuinely want you to have a happy birthday." Ugh. One of those unwelcome tears of mine spilled over. And Charlie, like a reflex, reached up and wiped it away. Like you might do for someone you cared about. "Also," Charlie said, "I burned a hundred canned biscuits before I got the hang of this, so these little guys really are miracles." I gave Charlie the wobbly smile that happens when you try to shift emotional gears. Something was making me feel shaky. Maybe that I wasn't just a writer to him. Or that he was glad to have me in his life. Or that I was doing things to him—just like he was doing things to me. "You have to eat one," Charlie said then, putting his arm around my shoulders and turning us both toward the waiting donuts. "So many canned biscuits gave their lives for this moment." And now I really smiled. Despite myself.

I’ll feel, therefore I’ll be. Let poverty go begging and climate change braise in hell. Social justice can drown in ink. I’ll be an activist of the emotions, a loud, campaigning spirit fighting with tears and sighs to shape institutions around my vulnerable self. My identity will be my precious, my only true possession, my access to the only truth. The world must love, nourish and protect it as I do. If my college does not bless me, validate me and give me what I clearly need, I’ll press my face into the vice chancellor’s lapels and weep. Then demand his resignation.

i think what these psychedelics do is they put you very much in the here and now and it's nothing more than that i mean obviously i'm an egghead and an abstract thinker and i hope to make my reputation in mathematics But feeling is the primary validator of existence and if you dont know that you gotta go back to square one. these things empower feeling they are catalysts for the imagination. You may not like what psychedelics do to you - they may terrify you. But if it terrifies you, then surely it must have catalysed your imagination - otherwise you wouldn't have known that terror!

But I try to make sure they understand that writing, and even getting good at it, and having books and stories and articles published, will not open the doors that most of them hope for. It will not make them well. It will not give them the feeling that the world has finally validated their parking tickets, that they have in fact finally arrived. My writer friends, and they are legion, do not go around beaming with quiet feelings of contentment. Most of them go around with haunted, abused, surprised looks on their faces, like lab dogs on whom very personal deodorant sprays have been tested.

I realized, listening to the silences that fell sometimes in my interview groups, that there are things that are sayable and unsayable about motherhood today. It is permissable, for example, to talk a lot about guilt, but not a lot about ambition. You can talk a lot about sex (or its lack) but not about the feelings that are keeping women from sleeping with their husbands. You can talk about society's lack of "appreciation" of mother's and the need for more social validation -- but not about policy that might actually make life better. You cannot really challenge the American culture of rugged individualism.

The quality of the desire is important because it endows its object with the moral and aesthetic qualities of goodness and beauty, and thus influences our relations with our fellow men and the world in a decisive way. Nature is beautiful because I love it, and good is everything that my feeling regards as good. Values are chiefly created by the quality of one’s subjective reactions. This is not to deny the existence of “objective” values altogether; only, their validity depends upon the consensus of opinion. In the erotic sphere, it is abundantly evident how little the object counts, and how much the subjective reaction.

Pay attention to everything the dying person says. You might want to keep pens and a spiral notebook beside the bed so that anyone can jot down notes about gestures, conversations, or anything out of the ordinary said by the dying person. Talk with one another about these comments and gestures. • Remember that there may be important messages in any communication, however vague or garbled. Not every statement made by a dying person has significance, but heed them all so as not to miss the ones that do. • Watch for key signs: a glassy-eyed look; the appearance of staring through you; distractedness or secretiveness; seemingly inappropriate smiles or gestures, such as pointing, reaching toward someone or something unseen, or waving when no one is there; efforts to pick at the covers or get out of bed for no apparent reason; agitation or distress at your inability to comprehend something the dying person has tried to say. • Respond to anything you don’t understand with gentle inquiries. “Can you tell me what’s happening?” is sometimes a helpful way to initiate this kind of conversation. You might also try saying, “You seem different today. Can you tell me why?” • Pose questions in open-ended, encouraging terms. For example, if a dying person whose mother is long dead says, “My mother’s waiting for me,” turn that comment into a question: “Mother’s waiting for you?” or “I’m so glad she’s close to you. Can you tell me about it?” • Accept and validate what the dying person tells you. If he says, “I see a beautiful place!” say, “That’s wonderful! Can you tell me more about it?” or “I’m so pleased. I can see that it makes you happy,” or “I’m so glad you’re telling me this. I really want to understand what’s happening to you. Can you tell me more?” • Don’t argue or challenge. By saying something like “You couldn’t possibly have seen Mother, she’s been dead for ten years,” you could increase the dying person’s frustration and isolation, and run the risk of putting an end to further attempts at communicating. • Remember that a dying person may employ images from life experiences like work or hobbies. A pilot may talk about getting ready to go for a flight; carry the metaphor forward: “Do you know when it leaves?” or “Is there anyone on the plane you know?” or “Is there anything I can do to help you get ready for takeoff?” • Be honest about having trouble understanding. One way is to say, “I think you’re trying to tell me something important and I’m trying very hard, but I’m just not getting it. I’ll keep on trying. Please don’t give up on me.” • Don’t push. Let the dying control the breadth and depth of the conversation—they may not be able to put their experiences into words; insisting on more talk may frustrate or overwhelm them. • Avoid instilling a sense of failure in the dying person. If the information is garbled or the delivery impossibly vague, show that you appreciate the effort by saying, “I can see that this is hard for you; I appreciate your trying to share it with me,” or “I can see you’re getting tired/angry/frustrated. Would it be easier if we talked about this later?” or “Don’t worry. We’ll keep trying and maybe it will come.” • If you don’t know what to say, don’t say anything. Sometimes the best response is simply to touch the dying person’s hand, or smile and stroke his or her forehead. Touching gives the very important message “I’m with you.” Or you could say, “That’s interesting, let me think about it.” • Remember that sometimes the one dying picks an unlikely confidant. Dying people often try to communicate important information to someone who makes them feel safe—who won’t get upset or be taken aback by such confidences. If you’re an outsider chosen for this role, share the information as gently and completely as possible with the appropriate family members or friends. They may be more familiar with innuendos in a message because they know the person well.

I always thought of myself as a humanities person as a kid, but I liked electronics,” he said. “Then I read something that one of my heroes, Edwin Land of Polaroid, said about the importance of people who could stand at the intersection of humanities and sciences, and I decided that’s what I wanted to do.” It was as if he were suggesting themes for his biography (and in this instance, at least, the theme turned out to be valid). The creativity that can occur when a feel for both the humanities and the sciences combine in one strong personality was the topic that most interested me in my biographies of Franklin and Einstein, and I believe that it will be a key to creating innovative economies in the twenty-first century.

control our lives and to powerfully influence our circumstances by working on be, on what we are. If I have a problem in my marriage, what do I really gain by continually confessing my wife’s sins? By saying I’m not responsible, I make myself a powerless victim; I immobilize myself in a negative situation. I also diminish my ability to influence her—my nagging, accusing, critical attitude only makes her feel validated in her own weakness. My criticism is worse than the conduct I want to correct. My ability to positively impact the situation withers and dies. If I really want to improve my situation, I can work on the one thing over which I have control—myself. I can stop trying to shape up my wife and work on my own weaknesses. I can focus on being a great marriage partner, a source of unconditional love and support. Hopefully, my wife will feel the power of proactive example and respond in kind. But whether she does or doesn’t, the most positive way I can influence my situation is to work on myself, on my being. There are so many ways to work in the Circle of Influence—to be a better listener, to be a more loving marriage partner, to be a better student, to be a more cooperative and dedicated employee. Sometimes the most proactive thing we can do is to be happy, just to genuinely smile. Happiness, like unhappiness, is a proactive choice. There are things, like the weather, that our Circle of Influence will never include. But as proactive people, we can carry our own physical or social weather with us. We

And then, other times, being Black feels exhilarating—because every good thing that happens feels like a victory, even the small things. Because you’re constantly reminded that you’re an other, so you know whatever good happened in spite of. So there’s celebration, there’s joy.” I paused, just to think. It felt so complicated. I pushed myself to find more, in the deeper parts, hidden in the folds of my spirit—the secrets. “And emptiness is there too—a different kind from what you described, though. A need for . . . validation, maybe to be seen, approved of, to matter as an individual, not just a monolith. And a desire to know that if I do follow all the rules, that I get the promise on the other side, just like anyone else. And by anyone else, I mean anyone else who is white.

The sincere endeavor to accomplish that creative task, to go as far on that road as his strength will carry him, to go undeterred by faltering, weariness or reproach, is the only valid justification for the worker in prose. And if his conscience is clear, his answer to those who in the fullness of a wisdom which looks for immediate profit, demand specifically to be edified, consoled, amused; who demand to be promptly improved, or encouraged, or frightened, or shocked, or charmed, must run thus: —My task which I am trying to achieve is, by the power of the written word to make you hear, to make you feel—it is, before all, to make you see. That—and no more, and it is everything. If I succeed, you shall find there according to your deserts: encouragement, consolation, fear, charm—all you demand—and, perhaps, also that glimpse of truth for which you have forgotten to ask.

People often run toward what they imagine is pragmatic, because it all seems so tangible. A good job, a steady income, a 401k, health benefits. But when you've seen that all disappear, you realize those things are more ephemeral than they seem. They have no meaning beyond their economic worth. Music or art, on the other hand, felt meaningful to me by virtue of their mere existence. Art doesn't need accountants or balance sheets to validate it. It just is. If I write a song, or I hear a song that makes me feel something, that's the whole fruit and its seed. It doesn't matter what else happens or doesnt happen with that song, it doesnt matter who buys it or who hears it. The way it makes ME feel, the way it makes someone else feel, is the whole fucking point. Coming to understand this, changed my life. Music liberated me, and in the face of that, who really gave a shit what happened to my software company.

On the other side, men generally have little awareness of how distant they become when they are in the cave. As a man recognizes how withdrawing into his cave may affect women, he can be compassionate when she feels neglected and unimportant. Remembering that women are from Venus helps him to be more understanding and respectful of her reactions and feelings. Without understanding the validity of her reactions, a man commonly defends himself, and they argue. These are five common misunderstandings: 1. When she says “You don’t listen,” he says “What do you mean I don’t listen. I can tell you everything you said.” When a man is in the cave he can record what she is saying with the 5 percent of his mind that is listening. A man reasons that if he is listening with 5 percent, then he is listening. However, what she is asking for is his full undivided attention. 2. When she says “I feel like you are not even here,” he says “What do you mean I’m not here? Of course I am here. Don’t you see my body?” He reasons

I look at the one red smile. The red of the smile is the same as the red of the tulips in Serena Joy’s garden, towards the base of the flowers where they are beginning to heal. The red is the same but there is no connection. The tulips are not tulips of blood, the red smiles are not flowers, neither thing makes a comment on the other. The tulip is not a reason for disbelief in the hanged man, or vice versa. Each thing is valid and really there. It is through a field of such valid objects that I must pick my way, every day and in every way. I put a lot of effort into making such distinctions. I need to make them. I need to be very clear, in my own mind. I feel a tremor in the woman beside me. Is she crying? In what way could it make her look good? I can’t afford to know. My own hands are clenched, I note, tight around the handle of my basket. I won’t give anything away. Ordinary, said Aunt Lydia, is what you are used to. This may not seem ordinary to you now, but after a time it will. It will become ordinary.

Some time ago, my son Emilio was going back to school after vacation. He did not like the idea at all and was filled with anxiety. To him, the approach of school days was like a monster that threatened him and wanted to squash him. What is a parent supposed to do? I tried to lift his spirits, to distract him, convince him it was not as bad as it seemed, but in vain. Then I hit upon the idea of offering him something that is almost taboo in our family: French fries at a fast-food place. Usually anything that is prohibited appeals to Emilio, especially junk food. I thought I had the ace up my sleeve. But no. Emilio's reply ought to be chiseled in stone: "Dad, you don't solve problems with french fries." Touche. You don't pretend problems do not exist, and you can't solve them with ephemeral distractions. You have to face them with open-eyed honesty. Offering French fries to my son in order to console and distract him from his anxiety was by no means a kind act. I was simply choosing the easier option--far too easy. I had found a comfortable way out.

There are so many reasons why I'm proud to be an introvert. I love being a great listener & observer. I've learned so much about people that way & it's made it very hard for anyone to deceive me. I love the fact that I'm able to enjoy my own company. I'm rarely bored because I have books & movies or even my imagination to keep me company. Speaking of books, since I love reading & researching, it's made me knowledgeable on various topics so that when I do talk to others, I can follow along & understand almost anything. Lastly, there is something about being an introvert that requires a quiet type of confidence. Yes, many times we might feel awkward & like an outcast in certain situations, but for the most part, we happily stand alone. It takes courage to not allow the world to mold us into what they want. Once we become comfortable in our own skin, we learn that we are unique & strong people. We are able to make significant impacts while flying under the radar & without making a scene. We don't need the spotlight or validation to know our worth. It's a beautiful thing to be an Introvert. Just thought I'd share.

A strange mood has seized the almost-educated young. They’re on the march, angry at times, but mostly needful, longing for authority’s blessing, its validation of their chosen identities. The decline of the West in new guise perhaps. Or the exaltation and liberation of the self. A social-media site famously proposes seventy-one gender options—neutrois, two spirit, bigender…any colour you like, Mr. Ford. Biology is not destiny after all, and there’s cause for celebration. A shrimp is neither limiting nor stable. I declare my undeniable feeling for who I am. If I turn out to be white, I may identify as black. And vice versa. I may announce myself as disabled, or disabled in context. If my identity is that of a believer, I’m easily wounded, my flesh torn to bleeding by any questioning of my faith. Offended, I enter a state of grace. Should inconvenient opinions hover near me like fallen angels or evil djinn (a mile being too near), I’ll be in need of the special campus safe room equipped with Play-Doh and looped footage of gambolling puppies. Ah, the intellectual life! I may need advance warning if upsetting books or ideas threaten my very being by coming too close, breathing on my face, my brain, like unwholesome dogs.

Oh, my son loves Japan!" she says, her voice soaring. "He's been studying Japanese, all by himself, and he went there recently actually for the first time, and he said he just felt immediately at home there, you know really comfortable. I mean with him it's mostly the, the, the-" My brain silently fills in the next word: anime. "The animation and so on, you know he's really into technology. I mean he's only seventeen, you know so who knows what is going to happen. But it does seem like, you know, a real thing for him." "Right," I say, and I nod. "That's great." Sometimes at times like these, what fills my head is the things I do not and could not ever say. For example: "You have no idea how many stories I've heard exactly like that one!" Or: "You know, even though I'm generally reluctant to admit the existence of 'types' among people, I'm often shocked by the parallels that exist between the kind of young men who like anime and all things Japanese, to the extent that I sometimes struggle to believe that a group of people with such intensely similar interests are in fact individuals." Certainly I do not say: "And what would you like to bet that he ends up marrying a Japanese woman and becomes an academic teaching the world about Japanese culture while she gives up her job to bring up his children?" But even if these things flicker through my mind, I'm not anywhere near as rageful as any of that makes me sound. In fact, if anything, what I feel in this particular moment is something like envy, for this son of hers that I've never met, I understand that taking refuge in Japan and being shielded from the demands of full adulthood is a privilege offered to predominantly white, educated, Anglophone men, because they are deemed the most desirable that the world has to offer; that it feeds off power relations that date back to the American occupation and beyond, and which hew closely to the colonial paradigm even if there are important differences (and even if Japan also has a history of colonialism of its own to reckon with); and that even leaving all of this aside, this Peter Pan status is not something I am interested in. And yet I can't help but look at the sort of person who feels "immediately" comfortable in Japan and wish that I had felt like that, only because it might validate the way I've dedicated a lot of my life to the country, but because the security of that sensation in itself feels like something I would love to experience.

What struck me powerfully was that Mr. Spano had honored every word of his inner contract. Like everyone, he had this right of self determination. We do this when we select a partner who confirms our feelings of unworthiness. When we pick the job that pays us less than we deserve. It is all the same. It is all part of that contract, that even if we didn’t write it for ourselves, we certainly cosigned. I wondered too about my contract with myself. I wondered why the behavior of this self-hating man would rock me for even a second. I thought about how I needed to love myself enough to allow others to fulfill their contract with themselves. Be it Mr. Spano, my ex-husband, my father, my mother, Collin, the hospital administrators, or anyone else. Mr. Spano’s contract demanded that he act in ways that were dismissive of my attempts to help him. A human being can never treat another person better than he treats himself. So, if he says things that are disrespectful, this is his contract. His contract has nothing to do with mine, unless I allow it to. Unless I uncover a clause, in minuscule print on page five. A clause that I overlooked, that stipulates my need to be validated by the Mr. Spanos of the world in order to feel OK about myself. He was kind enough to prompt me to review that section again, to edit out that portion for good. In that way, he was an angel of the shift.

Usually adolescent rebels are quickly humbled because they overestimate their own truth and underestimate the truth of their elders. As Mark Twain famously put it, “When I was a boy of fourteen, my father was so ignorant I could hardly stand to have the old man around. But when I got to be twenty-one, I was astonished at how much he had learned in seven years.” One purpose of youthful rebellion is to put one’s self at odds with adult authority not so much to defeat it as to be defeated by it. One opposes it to discover its logic and validity for one’s self. And by failing to defeat it, one comes to it, and to greater maturity, through experience rather than mere received wisdom. Of course, every new generation alters the adult authority it ultimately joins. But if the young win their rebellion against the old, their rite of passage to maturity is cut short and they are falsely inflated rather than humbled. Uninitiated, they devalue history rather than find direction in it, and feel entitled to break sharply and even recklessly from the past. The sixties generation of youth is very likely the first generation in American history to have actually won its adolescent rebellion against its elders. One of the reasons for this, if not the primary reason, is that this generation came of age during the age of white guilt, which meant that its rebellion ran into an increasingly uncertain adult authority. Baby boomers, already rather inflated from growing up in the unparalleled prosperity of postwar America, were inflated further by an adult authority that often backed down in the face of their rebellion. It doesn’t matter, for example, that there was honor in America’s acknowledgment of moral wrong in the area of race. An acknowledgement of wrong was an acknowledgment of wrong, and it brought a loss of moral authority—and, thus, adult authority—despite the good it achieved.

But if somebody does want a productive conversation and genuinely believes that being called “cracker” is the same as being called “nigger” and feels angry and invalidated by the insistence that both do not meet your definition of racism, they will say so. This is an educational opportunity. This is a great way to let that person know that you do hear them, and that your experiences do not erase theirs because even though their experience is valid, it is a different experience. A response I’ve used is, “What was said to you wasn’t okay, and should be addressed. But we are talking about two different things. Being called “cracker” hurts, may even be humiliating. But after those feelings fade, what measurable impact will it have on your life? On your ability to walk the streets safely? On your ability to get a job? How often has the word “cracker” been used to deny you services? What measurable impact has this word had on the lives of white Americans in general?” In all honesty, from my personal experience, you are still not likely to get very far in that conversation, not right away. But it gives people something to think about. These conversations, even if they seem fruitless at first, can plant a seed to greater understanding. If you want to further understanding of systemic racism even more among the people you interact with, you can try to link to the systemic effects of racism whenever you talk about racism. Instead of posting on Facebook: “This teacher shouted a racial slur at a Hispanic kid and should be fired!” you can say all that, and then add, “This behavior is linked to the increased suspension, expulsion, and detention of Hispanic youth in our schools and sets an example of behavior for the children witnessing this teacher’s racism that will influence the way these children are treated by their peers, and how they are treated as adults.” I do this often when

beyond them. The Six Diseases If we want to look at how we practice all forms of rivalry, there are six diseases my father wrote about, all of which stem from the desire we have to win at all costs. These diseases rely on being in competition, which is typically where we go in a relationship the moment any discord pops up. When we relate to others in these ways, we are disconnecting from them and disconnecting from our true selves in order to access some form of outside validation. In other words, there is no relationship, no collaboration, no cocreation. There is only the victor and the loser. The Six Diseases are: The desire for victory I have to be the winner. If I don’t win, I’m a loser. If I win, everyone else is a loser. The desire to resort to technical cunning I rely on the power of my wits to show you how great I am. Who cares about people or their feelings as long as everyone can see how clever I am? The desire to display all that has been learned Check me out. I know lots of things. I can speak at length about anything. It doesn’t matter what anyone else has to say (especially if it’s dumb). The desire to awe the enemy I am a force to be reckoned with. Look out! I will wow you to get your approval even if I have to do something shocking and wild to get your attention. The desire to play the passive role I am so easy to get along with. Who wouldn’t like me? I am so unobtrusive and sweet. I will put anything that’s important to me aside to make sure that you see how likeable and wonderful I am. How could you not like me when I sacrifice everything just for you? The desire to rid oneself of whatever disease one is affected by I am not okay as I am. I will perform constant self-work and read as many books as I can and take so many classes to make myself good that you will see that I am always trying to be a good person even if I continue to do lots of shitty things. I know I’m not okay as I am. And I know you know that I know I’m not okay as I am, which makes it okay not to get truly better as long as it looks like I’m trying.

Just as women do not have the ritual of dominance-based violence, they also lack the built-in safety. In other words, if you are dealing with a female threat, she will be seeking to do damage, not to show who is boss. In my experience, women gouge for eyes, bite, and try to cut the face with their fingernails far more often than men. Second, if you are a woman dealing with a male threat, he can still Monkey Dance at you and perceive you to be challenging him. A significant percentage of the males who prey on women are seeking to safely establish dominance over somebody. In that case, when a woman fights back the man will react very violently. In his mind, a victim specially chosen to be weak enough to guarantee his validation as a dominator has seen him as weak enough to challenge. A man fighting another man for dominance will try to beat him, but a man who thinks that he is fighting a woman for dominance will be seeking to punish her. Punishment is much worse. Third, there are specific reactions to violence that most women have absorbed at a very young age that profoundly affect their ability to defend themselves. You see this in victims who flirt with or compliment their attacker: “You’re so handsome you don’t need to rape.” And you see it in women who struggle instead of fight. Women are used to handling men in certain ways, with certain subconscious rules—social ways, not physical ones. These systems are very effective within society and not effective at all when civilization is no longer a factor, such as in a violent assault or rape. On a deep level, most women feel at a gut level that if they fight a man he will escalate the situation to a savage beating, punishment for her challenge to his “manhood.” They feel this way because it is true. This is a hard thing to write. Years ago, before I learned to just listen, a friend told me her story. It had been several days and most of the swelling had gone down. She told me about the rape and the beating. I asked her if she had fought. Not my business and decades of experience later I would have just listened, but I was young and believed that there were more right and wrong answers than there are. She shook her head and said, “I was afraid he’d hurt me if I fought.

My bedroom is separated from the main body of my house so that I have to go outside and cross some pseudo-Japanese stepping stones in order to go to sleep at night. Often I get rained on a little bit on my way to bed. It’s a benediction. A good night kiss. Romantic? Absolutely. And nothing to be ashamed of. If reality is a matter of perspective, then the romantic view of the world is as valid as any other - and a great deal more rewarding. It makes of life and unpredictable adventure rather that a problematic equation. Rain is the natural element for romanticism. A dripping fir is a hundred times more sexy than a sunburnt palm tree, and more primal and contemplative, too. A steady, wind-driven rain composed music for the psyche. It not only nurtures and renews, it consecrates and sanctifies. It whispers in secret languages about the primordial essence of things. Obviously, then, the Pacific Northwest's customary climate is perfect for a writer. It's cozy and intimate. Reducing temptation (how can you possibly play on the beach or work in the yard?), it turns a person inward, connecting them with what Jung called "the bottom below the bottom," those areas of the deep unconscious into which every serious writer must spelunk. Directly above my writing desk there is a skylight. This is the window, rain-drummed and bough-brushed, through which my Muse arrives, bringing with her the rhythms and cadences of cloud and water, not to mention the latest catalog from Victoria's Secret and the twenty-three auxiliary verbs. Oddly enough, not every local author shares my proclivity for precipitation. Unaware of the poetry they're missing, many malign the mist as malevolently as they non-literary heliotropes do. They wring their damp mitts and fret about rot, cursing the prolonged spillage, claiming they're too dejected to write, that their feet itch (athlete's foot), the roof leaks, they can't stop coughing, and they feel as if they're slowly being digested by an oyster. Yet the next sunny day, though it may be weeks away, will trot out such a mountainous array of pagodas, vanilla sundaes, hero chins and god fingers; such a sunset palette of Jell-O, carrot oil, Vegas strip, and Kool-Aid; such a sea-vista display of broad waters, firred islands, whale spouts, and boat sails thicker than triangles in a geometry book, that any and all memories of dankness will fizz and implode in a blaze of bedazzled amnesia. "Paradise!" you'll hear them proclaim as they call United Van Lines to cancel their move to Arizona.

her that when he had first raised the idea, I hadn’t known he was sick. Almost nobody knew, she said. He had called me right before he was going to be operated on for cancer, and he was still keeping it a secret, she explained. I decided then to write this book. Jobs surprised me by readily acknowledging that he would have no control over it or even the right to see it in advance. “It’s your book,” he said. “I won’t even read it.” But later that fall he seemed to have second thoughts about cooperating and, though I didn’t know it, was hit by another round of cancer complications. He stopped returning my calls, and I put the project aside for a while. Then, unexpectedly, he phoned me late on the afternoon of New Year’s Eve 2009. He was at home in Palo Alto with only his sister, the writer Mona Simpson. His wife and their three children had taken a quick trip to go skiing, but he was not healthy enough to join them. He was in a reflective mood, and we talked for more than an hour. He began by recalling that he had wanted to build a frequency counter when he was twelve, and he was able to look up Bill Hewlett, the founder of HP, in the phone book and call him to get parts. Jobs said that the past twelve years of his life, since his return to Apple, had been his most productive in terms of creating new products. But his more important goal, he said, was to do what Hewlett and his friend David Packard had done, which was create a company that was so imbued with innovative creativity that it would outlive them. “I always thought of myself as a humanities person as a kid, but I liked electronics,” he said. “Then I read something that one of my heroes, Edwin Land of Polaroid, said about the importance of people who could stand at the intersection of humanities and sciences, and I decided that’s what I wanted to do.” It was as if he were suggesting themes for his biography (and in this instance, at least, the theme turned out to be valid). The creativity that can occur when a feel for both the humanities and the sciences combine in one strong personality was the topic that most interested me in my biographies of Franklin and Einstein, and I believe that it will be a key to creating innovative economies in the twenty-first century. I asked Jobs why he wanted me to be the one to write his biography. “I think you’re good at getting people to talk,” he replied. That was an unexpected answer. I knew that I would have to interview scores of people he had fired, abused, abandoned, or otherwise infuriated, and I feared he would not be comfortable with my getting them to talk. And indeed he did turn out to be skittish when word trickled back to him of people that I was interviewing. But after a couple of months,

The technique known as cognitive challenging, which is a hallmark of CBT, involves challenging beliefs that may trigger anxiety or that may result from feeling chronically stressed. CBT consists of a structured set of steps in which you are first encouraged to identify beliefs or thoughts that are associated with anxiety. When you are feeling stressed or anxious, you may have a whole constellation of anxiety-related thoughts. Step 1 is to focus on one particular thought, such as “I fear that my partner will leave me unless I have a good sexual response.” In Step 2, you are asked to analyze the validity of that thought by considering such factors as whether it is true, how logical it is, and what the probability is for it to be true. In this step, you also consider the evidence supporting the thought. In Step 3, you would examine counter-evidence to the thought by asking yourself the following questions: 1.Is there another way of looking at this thought? 2.Is there another explanation? 3.How would someone else consider the same situation? 4.Are my beliefs based on my emotions rather than on facts? 5.Am I setting unrealistic or unachievable standards for myself? 6.Am I forgetting relevant facts or overemphasizing other ones? 7.Am I engaging in all-or-nothing thinking? Once you consider the evidence for the particular thought and the evidence against (with the against evidence far outweighing the for evidence in most cases), you then come up with a thought that is a more accurate reflection of reality and probabilities. This new belief will replace the original maladaptive belief you had.

Me," I said a little more loudly. "Why me?" "Why not you?" he returned. "Why not the girl who played her music for me in the Goblin Grove when she was a child?" He had said so much, yet nothing I wanted to hear. That he desired me. That he had chosen me. That he... I wanted to hear the truth in his eyes said aloud. I could feel his gaze upon every part of my body; on my neck, where my shoulder disappeared into the torn sleeves of my blouse, the line of my collarbone as it led to my décolletage, the swell and ebb of my breasts as I breathed. I had waited for this my entire life, I realized. Not to be found beautiful- but desirable. Wanted. I wanted the Goblin King to claim me as his own. "Why me?" I repeated. "Why Maria Elisabeth Ingeborg Vogler?" I held his eyes with mine. He had his pride, but so had I. If I were to make good on the promise I made that little dancing boy in the wood all those years ago, I needed to hear validation from his own lips. "Because," he said. "Because I loved the music within you." I closed my eyes. His words were the spark to the tinder lining my blood; they touched my heart and warmth blazed from within, spreading through me like wildfire.

The chant isn’t any better or worse than a hundred other chants I’ve heard, but the thing about chants is that they can go on for-fucking-ever. This one feels like it’s going for a record. Maybe it’s just me getting antsy, but even a few of the guards start looking restless. Thank you for validating my annoyance. Now hold still while I kill all of you.

hate being fat. I hate the way people look at me, or don’t. I hate being a joke; I hate the disorienting limbo between too visible and invisible; I hate the way that complete strangers waste my life out of supposed concern for my death. I hate knowing that if I did die of a condition that correlates with weight, a certain subset of people would feel their prejudices validated, and some would outright celebrate. I also love being fat. The breadth of my shoulders makes me feel safe. I am unassailable. I intimidate. I am a polar icebreaker. I walk and climb and lift things, I can open your jar, I can absorb blows—literal and metaphorical—meant for other women, smaller women, breakable women, women who need me. My bones feel like iron—heavy, but strong. I used to say that being fat in our culture was like drowning (in hate, in blame, in your own tissue), but lately I think it’s more like burning. After three decades in the fire, my iron bones are steel.

Most of us raise our children based on our gut reactions. But how do we know whether such responses are trustworthy or just the result of bad lasagna? Actually, adult “gut reactions” are the results of childhood responses to family emotions and interactions. Therefore, “gut feel” is more valid if we had a happy childhood and presently have peaceful and rewarding relationships at home and elsewhere. On the other hand, if we react to our childhood by saying, “I sure want to do things differently with my kid than my mom and dad did with me,” then our gut reactions will probably be untrustworthy and faulty.

As friends or family members and caregivers, we can help a great deal by listening and empathizing with women who are in the thick of it. We can bring them small gifts...and make sure they are invited to get-togethers even if it is unlikely they will make it. When women are homebound caretakers, a daily phone call can be a lifesaver. We can acknowledge both the efforts other women are making and validate the importance of those efforts. ...She cannot help feeling used and bitter. Ardith told me, "I received awards for my art, but nothing for Mom Duty." "I'm buying you a trophy and a dozen roses." I said. Ardith laughed and said, "Just buy me the roses. Yellow please." I brought the roses but, at the same time, I know that Ardith's and all other caregiver' primary validation must be internal. When we do something arduous such as deal with an insurance company all day, we must give ourselves credit for our skill and persistence. At the end of a difficult afternoon, we need to remind ourselves that we perform honorable labor and that there will be better days.

I feel lazy when I don’t get everything done on my to-do list. Discouragement can overtake me for no good reason t all. Sometimes I look to people or possessions for my validation. On ang given day I can be tempted to find my identity in anything from my pants size to my childrens behavior. These last few dags I’ve been in a funk, and I’m not really sure why. Rather than celebrate the wonderful things going on in life, I want to crawl under the covers and stay here. I don’t feel holy. Yet Christ says that I am.

Right now, I’m feeling pulled in many directions. They are all good things, but I’m not sure I am making the best use of my time. I’m finding it hard to say no to people because the things they ask me to do seem valid and urgent at the time. Often, though, at the end of the day, I realize that much of my day has been spent dealing with crises, emergencies, and the demands of others. I go to bed wondering why I was busy doing all these things that really don’t seem to make much difference. I tell myself that I won’t take on those kinds of tasks again, but sure enough, I end up doing the same thing all over again the next day. I feel that if I were more clear about my purpose, it would help ensure that I am investing my time and energy on things that are in line with what’s important to me as well as confirm that I’m making a difference in the lives of the people I work with in Phnom Penh.

I often say I don’t necessarily relate to people who make art, performance, or literature, but I do relate to people who make art, performance, and literature who think of quitting every fifteen seconds. Those are really my people. I call us the boy-who-cried-wolf set, since we always announce we’re quitting but never do, and therefore no one believes us anymore. It seems to me that anyone who works in the arts today and doesn’t have serious, ongoing doubts as to the validity or efficacy of the situation is not facing all of the current, inherent problems and questions with open eyes.

You keep your horrible boyfriend around because you feel like shit, and he's the the only one around who agrees with you. He validates the part of you that thinks you deserve bad things instead of good things. When you start believing that you deserve good things, you'll dump him because he won't fit anymore. But for now, he treats you like shit because that's what you want.

It’s the damn holidays,” Krystal said. “If all you have is an addiction, then seeing everyone connecting with friends and family will leave you feeling lonely. So running off to the only thing that seems to give you joy and validation sounds like a good idea. It’s a sad scenario, and I wish my agency was doing more to help it.