Muscular Strength Quotes

The measure of a person’s strength is not his muscular power or strength, but it is his flexibility and adaptability.

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.

Mountains are to the rest of the body of the earth, what violent muscular action is to the body of man. The muscles and tendons of its anatomy are, in the mountain, brought out with force and convulsive energy, full of expression, passion, and strength.

You'll want all your strength for the wedding night." I cannot think why I should need strength," she said, ignoring a host of spine-tingling images rising in her mind's eye. "All I have to do is lie there." "Naked," he said grimly. "Truly?" She shot him a glance from under her lashes. "Well, if I must, I must, for you have the advantage of experience in these matters. Still, I do wish you'd told me sooner. I should not have put the modiste to so much trouble about the negligee." "The what?" "It was ghastly expensive," she said, "but the silk is as fine as gossamer, and the eyelet work about the neckline is exquisite. Aunt Louisa was horrified. She said only Cyprians wear such things, and it leaves nothing to the imagination." Jessica heard him suck in his breath, felt the muscular thigh tense against hers. "But if it were left to Aunt Louisa," she went on,"I should be covered from my chin to my toes in thick cotton ruffled with monstrosities with little bows and rosebuds. Which is absurd, when an evening gown reveals far more, not to mention--" "What color?" he asked. His low voice had roughened. "Wine red," she said, "With narrow black ribbons threaded through the neckline. Here." She traced a plunging U over her bosom. "And there's the loveliest openwork over my...well, here." She drew her finger over the curve of her breast a bare inch above the nipple. "And openwork on the right side of the skirt. From here" --she pointed to her hip--"down to the hem. And I bought---" "Jess." Her name was a strangled whisper. "--slippers to match," she continued." Black mules with--" "Jess." In one furious flurry of motion he threw down the reins and hauled her into his lap.

What is it that constitutes virtue, Mrs. Graham? Is it the circumstance of being able and willing to resist temptation; or that of having no temptations to resist? - Is he a strong man that overcomes great obstacles and performs surprising achievements, though by dint of great muscular exertion, and at the risk of some subsequent fatigue, or he that sits in his chair all day, with nothing to do more laborious than stirring the fire, and carrying his food to his mouth? If you would have your son to walk honourably through the world, you must not attempt to clear the stones from his path, but teach him to walk firmly over them - not insist upon leading him by the hand, but let him learn to go alone.' 'I will lead him by the hand, Mr. Markham, till he has strength to go alone; and I will clear as many stones from his path as I can, and teach him to avoid the rest - or walk firmly over them, as you say; - for when I have done my utmost, in the way of clearance, there will still be plenty left to exercise all the agility, steadiness, and circumspection he will ever have. - It is all very well to talk about noble resistance, and trials of virtue; but for fifty - or five hundred men that have yielded to temptation, show me one that has had virtue to resist. And why should I take it for granted that my son will be one in a thousand? - and not rather prepare for the worst, and suppose he will be like his - like the rest of mankind, unless I take care to prevent it?

What is wrong with looking muscular? Muscles are beautiful. Strength is beautiful. Muscle tissue is beautiful. It is metabolically, medically, and philosophically beautiful. Muscles retreat when they're not used, but they will always come back if you give them good reason. No matter how old you get, your muscles never lose hope. Few cells of the body are as capable as muscle cells are of change and reformation, of achievement and transcendence.

But he had heavy hands with thick muscular fingers and black fingernails and there was a look of power to him, a coiled tight set to the way he stood, balanced, ugly, slightly contemptuous, but watchful, trying to gauge Chamberlain’s strength.

But he had heavy hands with thick muscular fingers and black fingernails and there was a look of power to him, a coiled tight set to the way he stood, balanced, ugly, slightly contemptuous, but watchful, trying to gauge Chamberlain's strength.

The huge difficulty that so many women and men have in seeing femininity and masculinity as socially constructed rather than natural, attests to the strength and force of culture. Women are, of course, understood to be ``different'' from men in many ways, ``delicate, pretty, intuitive, unreasonable, maternal, non-muscular, lacking an organizing character''. Feminist theorists have shown that what is understood as ``feminine'' behaviour is not simply socially constructed, but politically constructed, as the behaviour of a subordinate social group. Feminist social constructionists understand the task of feminism to be the destruction and elimination of what have been called ``sex roles'' and are now more usually called ``gender''.

You will remember that every psychological or inner state finds some outer representation via the moving centre—that is, it is represented in some particular muscular movements or contractions, etc. You may have noticed that a state of worry is often reflected by a contracted wrinkling of the forehead or a twisting of the hands. States of joy never have this representation. Negative states, states of worry, or fear, or anxiety, or depression, represent themselves in the muscles by contraction, flexion, being bowed down, etc. (and often, also, by weakness in the muscles), whereas opposite emotional states are reflected into the moving centre as expansion, as standing upright, as extension of the limbs, relaxing of tension, and usually by a feeling of strength. To stop worry, people who worry and thereby frown too much or pucker up and corrugate their foreheads, clench their fists, almost cease breathing, etc., should begin here—by relaxing the muscles expressing the emotional state, and freeing the breath. Relaxing in general has behind it, esoterically speaking, the idea of preventing negative states. Negative states are less able to come when a person is in a state of relaxation. That is why it is said so often that it is necessary to practise relaxing every day, by passing the attention over the body and deliberately relaxing all tense muscles.

By these days it was a demerit to be muscular. Each infant was examined at birth, and all who promised undue strength were destroyed. Humanitarians may protest, but it would have been no true kindness to let an athlete live; he would never have been happy in that state of life to which the Machine had called him; he would have yearned for trees to climb, rivers to bathe in, meadows and hills against which he might measure his body. Man must be adapted to his surroundings, must he not?

Tell me what to do." His warm breath tickled my ear. "Relax." "Please, Noah, I don't want to do this wrong. Tell me how to make you feel good." He shifted so that his body rested beside mine, his leg and arm still draped over me. I felt small under his warmth and strength. His chocolate-brown eyes softened. "Being with you feels good. Touching you-"he tucked a curl behind my ear"-feels good. I have never wanted anyone like I want you. There's nothing you can do wrong when just breathing makes everything right." His hand framed my face and his tone was edget with husky authority. "I want you, but only if you want me." I kissed him back, allowing my arms to wrap around him. His fingers gently massaged my neck, releasing the tension, erasing my unease. The kiss became a drug and i craved more with every touch. Our bodies twined so tightly to one another, i had no idea where i began and he ended. Noah felt strong and warm and muscular and safe and he smelled, oh, God, delicious. I couldn't stop kissing him if my life depend it upon it: his lips, his neck, his chest, and Noah seemed as hungry as me. We rolled and we touched and we shed unwanted clothes. I moaned and he moaned and my mind and soul and body stood on the edge of pure ecstasy. And i waited. I waited for that moment of pausing for protection and the burning pain my friends described, but Noah never stopped and the pain never came, not even when i whispered his name and praise God several times in a row. Both of us gasped for air while kissing each other softly and i struggled to comprehend i was still a virgin. He shifted off of me and tugged me close to him. My entire body became lazily warm, happy and sated. I listened to his heartbeat and closed my eyes, enjoying the relaxing pull of his hand in my hair. "Noah," i whispered. "I thought..." we were going to make love. He tipped my chin, forcing me to look at him. "We have forever to work up to that, Echo. Let's enjoy every step of the way." My mind drifted this way and that. Mostly between focusing on his heart, his touch and the sweetest word i had ever heard: forever. One clear thought forced my eyes open. "You 're putting me to sleep." "So?" he asked a little too innocently. I swallowed. "I'll have nightmares." "Then we 'll have an excuse to do this again.

He might be wearing a suit, but his strength isn't concealed, He's a muscular beast of a man. My mouth falls a little lax on my exhale, my mind unable to comprehend such formidable power.

Elizabeth was counting on Marco to keep cousin Mary occupied until after the board meeting was over. A piece of cheese might catch a mouse, but an afternoon alone with a muscular masseur would ensnare her cousin far more effectively. And afterwards, while Mary lay sated and sleeping upon a massage table, wiser heads could determine the company's future. There were times, Elizabeth thought, when success in business demanded utter ruthlessness.

Many of those skilled in technological warfare believe that physical training and discipline are unnecessary. With turbolasers, hyperdrives, armor plating and the mental resources to direct them, muscular strength and agility are thought to be merely conceits. They are wrong. The mind and body are linked together in a meshwork of oxygen, nutrients, hormones and neuron health. Physical exercise drives that meshwork, stimulating the brain and freeing one's intellect.

He stalked into the room, leaned his long rifle against the mantelpiece and spread out his hands to the fire. He was clad from head to foot in fringed and beaded buckskin, which showed evidence of a long and arduous tramp. It was torn and wet and covered with mud. He was a magnificently made man, six feet in height, and stood straight as an arrow. His wide shoulders, and his muscular, though not heavy, limbs denoted wonderful strength and activity. His long hair, black as a raven's wing, hung far down his shoulders. Presently he turned and the light shone on a remarkable face. So calm and cold and stern it was that it seemed chiselled out of marble. The most striking features were its unusual pallor, and the eyes, which were coal black, and piercing as the dagger's point.

Te Rau Tauwhare was not quite thirty years of age. He was handsomely muscular, and carried himself with assurance and the tightly wound energy of youth; though not openly prideful, he never showed that he was impressed or intimidated by any other man. He possessed a deeply private arrogance, a bedrock of self-certainty that needed neither proof nor explication—for although he had a warrior’s reputation, and an honorable standing within his tribe, his self-conception had not been shaped by his achievements. He simply knew that his beauty and his strength were without compare; he simply knew that he was better than most other men.

It was a strange figure—like a child: yet not so like a child as like an old man, viewed through some supernatural medium, which gave him the appearance of having receded from the view, and being diminished to a child’s proportions. Its hair, which hung about its neck and down its back, was white as if with age; and yet the face had not a wrinkle in it, and the tenderest bloom was on the skin. The arms were very long and muscular; the hands the same, as if its hold were of uncommon strength. Its legs and feet, most delicately formed, were, like those upper members, bare. It wore a tunic of the purest white; and round its waist was bound a lustrous belt, the sheen of which was beautiful.

The proselyte to a pure diet must be warend to expect a temporary dimunition of muscular strength. The subtraction of a powerful stimulus will suffice to account for this event. But it is only temporary, and is succeeded by an equable capability for exertion far surpassing his former various and fluctuating strength. Above all, he will acquire an easiness of breathing, by which the same exertion is performed with a remarkable exemption from that painful and difficult panting now felt by almost every one after hastily climbing an ordinary mountain. He will b e equally capable of bodily exertion of mental application after as before his simple meal. He will feel none of the narcotic effects of ordinary diet.

I watched him, trying to decide if he was lying about how badly he was hurt, and suddenly like throwing open a pair of shutters, I saw the muscles of his back moving beneath his skin, the strength of his shoulders, the long-fingered grace of his hands. I had always known that Mildmay, despite being a good half foot shorter than I, was as muscular and agile as an acrobat, but now I saw that he was beautiful.

They were all fine, handsome fellows; Fritz, now twenty-four, was of moderate height, uncommonly strong, active, muscular, and high-spirited. Ernest, two years younger, was tall and slight; in disposition, mild, calm, and studious; his early faults of indolence and selfishness were almost entirely overcome. He possessed refined tastes and great intellectual power. Jack, at twenty, strongly resembled Fritz, being about his height, though more lightly built, and remarkable rather for active grace and agility than for muscular strength. Franz, a lively youth of seventeen, had some of the qualities of each of his brothers; he possessed wit and shrewdness, but not the arch drollery of Jack. All were honorable, God-fearing young men, dutiful and affectionate to their mother and myself, and warmly attached to each other. Although

A celebrated specialist in nervous diseases was, however, a more dangerous rival. He was a rubicund, jovial person, since, for one thing, the constant society of nervous wrecks did not prevent him from enjoying excellent health, but also so as to reassure his patients by the hearty merriment of his ‘Good morning’ and ‘Good-bye,’ while quite ready to lend the strength of his muscular arms to fastening them in strait-waistcoats later on

By these days it was a demerit to be muscular. Each infant was examined at birth, and all who promised undue strength were destroyed. Humanitarians may protest, but it would have been no true kindness to let an athlete live; he would never have been happy in that state of life to which the Machine had called him; he would have yearned for trees to climb, rivers to bathe in, meadows and hills against which he might measure his body. Man must be adapted to his surroundings, must he not? In the dawn of the world our weakly must be exposed on Mount Taygetus, in its twilight our strong will suffer euthanasia, that the Machine may progress, that the Machine may progress, that the Machine may progress eternally.

Developing Inner Strength Through the Quan (Kata) Eliminate external distractions and concentrate only upon intention. Coordinate breathing and synchronize it with the muscular activity. When you extend your arm, exhale and strike but conserve 50% of your air. Be sure never to expel all of your air at one time. When you inhale, your body becomes light. When you exhale, your body becomes rooted. Listen to your breathing and become aware of every part of your body. There must be a constant but pliable muscular contraction in the deltoid, trapezius, latissimus dorsi, serratus, and pectoral muscle groups. To encourage perfect diaphragm breathing, the spine must be parallel to the stomach. Techniques are executed forward and back from where the elbows meet the waist.

I believe reincarnation is fundamentally true, even though most of these religions taught it in a metaphorical and popular form called metempsychosis. This is the belief that the soul, the supposed (but false) unity of will and intellect, is fully reborn. This is false. The intellect is a merely physical quality like muscular strength and can’t be “reborn” any more than your muscles are literally reborn. You are not at bottom your intellect, this is impossible, although this is the assumption of almost all modern people even when they claim otherwise. They pay lip service to “supremacy of the desires,” or to biological determinism, but they still believe they are their intellects, just imprisoned by flesh and matter and genes and a biological “programming.” This is wrong! And it’s not the intellect that is reborn, I will tell you what is. Take a fruitfly, or a worker ant. This type of being is very close to plant-life in some ways. It has very primitive intellect, very primitive nervous system. There are inborn ways of behaving, of reacting to certain stimuli, inborn desires and orientations “in the blood,” and when you kill one ant, the next one over will be identical in this regard. Its rebirth is “instantaneous” because the ant has a will that is shared uniformly across its type in the hive, and is therefore persistent and enduring. Once the queen dies, the next queen is indistinguishable from it in that thing that Schopenhauer calls the will, what he says is inborn way of wanting, and is in a very literal sense a “reincarnation” of this same thing.

I didn’t know what to say; he was right; but all I wanted to do was sneak out into the night and disappear somewhere, and go and find out what everybody was doing all over the country. The other cop, Sledge, was tall, muscular, with a black-haired crew-cut and a nervous twitch in his neck—like a boxer who’s always punching one fist into another. He rigged himself out like a Texas Ranger of old. He wore a revolver down low, with ammunition belt, and carried a small quirt of some kind, and pieces of leather hanging everywhere, like a walking torture chamber: shiny shoes, low-hanging jacket, cocky hat, everything but boots. He was always showing me holds—reaching down under my crotch and lifting me up nimbly. In point of strength I could have thrown him clear to the ceiling with the same hold, and I knew it well; but I never let him know for fear he’d want a wrestling match.

Beneath a necessity thus almighty, what is artificial in man's life seems insignificant. He seems to take his task so minutely from intimations of Nature, that his works become as it were hers, and he is no longer free. But if we work within this limit, she yields us all her strength. All powerful action is performed by bringing the forces of nature to bear upon our objects. We do not grind corn or lift the loom by our own strength, but we build a mill in such position as to set the north wind to play upon our instrument, or the elastic force of steam, or the ebb and flow of the sea. So in our handiwork, we do few things by muscular force, but we place ourselves in such attitudes as to bring the force of gravity, that is, the weight of the planet, to bear upon the spade or the axe we wield. In short, in all our operations we seek not to use our own, but to bring a quite infinite force to bear.

Mag Rogan and I stood on the edge of a cliff. Below us, the ground plunged so far down that it was as if the planet itself had ended at our feet. The wind tugged at my hair. He was wearing those dark pants again and nothing else. The hard muscle corded his torso, fueled by an overpowering, almost savage strength. Not the mindless brutality of a common thug or the cruel power of an animal, but an intelligent, stubborn, human strength. It was everywhere: in the set of his broad shoulders, in the turn of his head on a muscular neck, in the tilt of his square jaw. He turned to me and his whole body tightened, the muscles flexing and hardening, his hands ready to grip and crush, his eyes alert, missing nothing, and blazing with the brilliant electric blue of magic. I could picture him getting his sword and walking alone onto the drawbridge to defend his castle against a horde of invaders with that exact look on his face. He was terrifying, and I wanted to run my hands down that chest and feel the hard ridges of his abs. I was some special kind of idiot. Magic roiled about him, ferocious and alive, a pet monster with vicious teeth. He moved toward me, bringing it with him. “Tell me about Adam Pierce.” I reached over and put my hand on his chest. His skin was burning hot. The muscle tensed under my fingers. An eager electric shiver ran through me. I wanted to lean against that chest and kiss the underside of that jaw, tasting his sweat on my tongue. I wanted him to like it. “What happened to the boy?” I asked. “The one who destroyed a city in Mexico? Is he still inside?” “Nevada!” My mother’s voice cut through my dreams like a knife. I sat straight up in my bed. Okay. I was either way more messed up inside, or Mad Rogan was a strong projector and could shoot images straight into my mind. Either way was bad. What happened to the boy . . . I needed to have my head examined.

Take this Hercules - this hero! hero, indeed! What was he but a large muscular creature of low intelligence and criminal tendencies! Poirot was reminded of one Adolfe Durand, a butcher who had been tried at Lyon in 1895 - a creature of oxlike strength who had killed several children. The defence had been epilepsy - from which he undoubtedly suffered - though whether grand mal or petit mal had been an argument of several days' discussion. This ancient Hercules probably suffered from grand mal. No, Poirot shook his head, if that was the Greeks' idea of a hero, then meassured by modern standards, it certainly would not do. The whole classical pattern shocked him. These gods and goddesses - they seemed to have as many different aliases as a modern criminal. indeed they seemed to be definitely criminal types, Drink, debauchery, incest, rape, homicide and chicanery - enought to keep a fuge d'Instruction constantly busy. No decent family life, No order, no method. even in their crimes, no order or method!

Fluffy is a call-back to Cerberus, the Classical three-headed mythological beast and guard dog to the gates of hell, which Hercules had to capture as one of his twelve labours. The depiction of Cerberus and Hercules by Aegidius Sadeler II, engraver in the court of Rudolf II in Prague (made some time between 1586 and 1629), made the gates of hell look like a flaming brick prison. What’s interesting about the image of Hercules dragging the dark, muscular, fanged beast in his left hand and the way it is composed is the angle. You’re compelled to follow the action from right to left, as opposed to the conventional Western habit of reading left to right. This inversion could be because we are in the underworld, where logic, physics and, indeed, art are turned on their head. What also links Cerberus to Fluffy and the Philosopher’s Stone is that in capturing Cerberus and taking him to King Eurystheus (who was so terrified he immediately jumped into a large jar to escape), Hercules gained immortality by completing his penance. And just like Harry in his epic struggle to find the Philosopher’s Stone, Hercules did so less through physical effort than through courage and strength of mind.

Ian saw only that the beautiful girl who had daringly come to his defense in a roomful of men, who had kissed him with tender passion, now seemed to be passionately attached not to any man, but to a pile of stones instead. Two years ago he’d been furious when he discovered she was a countess, a shallow little debutante already betrothed-to some bloodless fop, no doubt-and merely looking about for someone more exciting to warm her bed. Now, however, he felt oddly uneasy that she hadn’t married her fop. It was on the tip of his tongue to bluntly ask her why she had never married when she spoke again. “Scotland is different than I imagined it would be.” “In what way?” “More wild, more primitive. I know gentlemen keep hunting boxes here, but I rather thought they’d have the usual conveniences and servants. What was your hoe like?” “Wild and primitive,” Ian replied. While Elizabeth looked on in surprised confusion, he gathered up the remains of their snack and rolled to his feet with lithe agility. “You’re in it,” he added in a mocking voice. “In what?” Elizabeth automatically stood up, too. “My home.” Hot, embarrassed color stained Elizabeth’s smooth cheeks as they faced each other. He stood there with his dark hair blowing in the breeze, his sternly handsome face stamped with nobility and pride, his muscular body emanating raw power, and she thought he seemed as rugged and invulnerable as the cliffs of his homeland. She opened her mouth, intending to apologize; instead, she inadvertently spoke her private thoughts: “It suits you,” she said softly. Beneath his impassive gaze Elizabeth stood perfectly still, refusing to blush or look away, her delicately beautiful face framed by a halo of golden hair tossing in the restless breeze-a dainty image of fragility standing before a man who dwarfed her. Light and darkness, fragility and strength, stubborn pride and iron resolve-two opposites in almost every way. Once their differences had drawn them together; now they separated them. They were both older, wiser-and convinced they were strong enough to withstand and ignore the slow heat building between them on that grassy ledge. “It doesn’t suit you, however,” he remarked mildly. His words pulled Elizabeth from the strange spell that had seemed to enclose them. “No,” she agreed without rancor, knowing what a hothouse flower she must seem with her impractical gown and fragile slippers.

finally there was only one corpse left. A large man, weighing well over two hundred pounds, lay tightly wedged between two boulders deeply imbedded in the earth. His shirtless torso had a sickly greenish sheen. The only way to dislodge the man was to wrap arms around him in a bear hug and pull him from the rocks—not a pleasant prospect. We huddled in a silent group and looked at the dead man, building our resolve. Finally, SSgt. Ken Bollinger spoke, “I’ll do it.” The rest of us sighed in relief. Ken had a body builder’s muscular physique. He would need his great strength to free the wedged corpse. Sergeant Bolliger positioned a vinyl body bag next to the man-in-the-rocks. Then he lay on top of the corpse and worked his arms under and around the dead man’s chest. He intertwined his fingers, locked his grip and squirmed to his knees, struggling for leverage. As Ken heaved upwards we watched in awe as his muscles bunched and his face reddened with herculean exertion. And suddenly, the man-in-the-rocks came apart in the middle, his entrails spilling onto the ground. Some of us groaned and turned away, but Sergeant Bollinger was unfazed. He methodically filled the body bag with the largest parts of the corpse, then scooped the remaining organs and pieces into the bag. When he was finished not a speck of the person remained on the ground. We gave him kudos as he slowly stood. His uniform was slick with gore and stank of death, but he appeared totally unfazed. We all praised him, “That was hardcore Ken.” he looked at us quizzically, genuinely taken aback. “No big deal.” he said.

Studentdom, he felt, must pass its own Examinations and define its own Commencement--a slow, most painful process, made the more anguishing by bloody intelligences like the Bonifacists of Siegfrieder College. Yet however it seemed at times that men got nowhere, but only repeated class by class the mistakes of their predecessors, two crucial facts about them were at once their hope and the limitation of their possibility, so he believed. One was their historicity: the campus was young, the student race even younger, and by contrast with the whole of past time, the great collegiate cultures had been born only yesterday. The other had to do with comparative cyclology, a field of systematic speculation he could not review for me just then, but whose present relevance lay in the correspondency he held to obtain between the life-history of individuals and the history of studentdom in general. As the embryologists maintained that ontogeny repeats phylogeny, so, Max claimed, the race itself--and on a smaller scale, West-Campus culture--followed demonstrably--in capital letters, as it were, or slow motion--the life-pattern of its least new freshman. This was the basis of Spielman's Law--ontogeny repeats cosmogeny--and there was much more to it and to the science of cyclology whereof it was first principle. The important thing for now was that, by his calculations, West-Campus as a whole was in mid-adolescence... 'Look how we been acting,' he invited me, referring to intercollegiate political squabbles; 'the colleges are spoilt kids, and the whole University a mindless baby, ja? Okay: so weren't we all once, Enos Enoch too? And we got to admit that the University's a precocious kid. If the history of life on campus hadn't been so childish, we couldn't hope it'll reach maturity.' Studentdom had passed already, he asserted, from a disorganized, pre-literate infancy (of which Croaker was a modern representative, nothing ever being entirely lost) through a rather brilliant early childhood ('...ancient Lykeion, Remus, T'ang...') which formed its basic and somewhat contradictory character; it had undergone a period of naive general faith in parental authority (by which he meant early Founderism) and survived critical spells of disillusionment, skepticism, rationalism, willfulness, self-criticism, violence, disorientation, despair, and the like--all characteristic of pre-adolescence and adolescence, at least in their West-Campus form. I even recognized some of those stages in my own recent past; indeed, Max's description of the present state of West-Campus studentdom reminded me uncomfortably of my behavior in the Lady-Creamhair period: capricious, at odds with itself, perverse, hard to live with. Its schisms, as manifested in the Quiet Riot, had been aggravated and rendered dangerous by the access of unwonted power--as when, in the space of a few semesters, a boy finds himself suddenly muscular, deep-voiced, aware of his failings, proud of his strengths, capable of truly potent love and hatred--and on his own. What hope there was that such an adolescent would reach maturity (not to say Commencement) without destroying himself was precisely the hope of the University.

But before you do that, inform your master that we have arrived.” “His master,” said a biting voice from a rear doorway, “is aware of that.” Elizabeth swung around at the scathing tone of Ian’s voice, and her fantasy of seeing him fall to his knees in remorse the moment he set eyes on her collapsed the instant she saw his face; it was as hard and forbidding as a granite sculpture. He did not bother to come forward but instead remained where he was, his shoulder propped negligently against the door frame, his arms folded across his chest, watching her through narrowed eyes. Until then Elizabeth had thought she remembered exactly what he looked like, but she hadn’t. Not really. His suede jacket clung to wide shoulders that were broader and more muscular than she’d remembered, and his thick hair was almost black. His face was one of leashed sensuality and arrogant handsomeness with its sculpted mouth and striking eyes, but now she noticed the cynicism in those golden eyes and the ruthless set of his jaw-things she’d obviously been too young and naïve to see before. Everything about him exuded brute strength, and that in turn made her feel even more helpless as she searched his features for some sign that this aloof, forbidding man had actually held and kissed her with seductive tenderness. “Have you had an edifying look at me, Countess?” he snapped, and before she could recover from the shock of that rude greeting his next words rendered her nearly speechless. “You are a remarkable young woman, Lady Cameron-you must possess the instincts of a bloodhound to track me here. Now that you’ve succeeded, there is the door. Use it.” Elizabeth’s momentary shock gave way to a sudden, almost uncontrollable burst of wrath. “I beg your pardon?” she said tightly. “You heard me.” “I was invited here.” “Of course you were,” Ian mocked, realizing in a flash of surprise that the letter he’d had from her uncle must not have been a prank, and that Julius Cameron had obviously decided to regard Ian’s lack of reply as willingness, which was nothing less than absurd and obnoxious. In the last months, since news of his wealth and his possible connection to the Duke of Stanhope had been made public, he’d become accustomed to being pursued by the same socialites who had once cut him. Normally he found it annoying; from Elizabeth Cameron he found it revolting.

The testimony is followed by another montage of Team Impact feats of strength. “Ladies and Gentlemen,” an amped up announcer voice a la Monster Truck Rally proclaims, “We are Team Impaaaaact. Standing on faith tonight let’s give it up for the King of Kings and Lord of Lords, the one, the only, the Risen Warrioooooor!” Are they talking about Jesus? Is he a cage fighter or the Lamb of God? If ever there was a cross-denying tribute to a theology of glory, it would be Team Impact. As is the case with the rest of TBN, the scandal of Jesus’ birth, life, teachings, death, and resurrection are ignored entirely in favor of a Jesus-as-Rambo theology; here the Lord just kicks ass and takes names, much like the freakishly muscular Team Impact guys. Taking one’s Christology from a couple of chapters of Revelation (ignoring the central Christ image, that of the Lamb who was slain) rather than the gospels is baffling to me. I recently saw an “inspirational” self-mocking emerging church poster. The word “incarnational” rested below an image of a heavily tattooed guy wearing a crown of thorns made of barbed wire. The caption read “What would Jesus do? I’m pretty sure he’d do stuff I think is cool.” We all wish to make Christ in our own image because the truth of a God who dies is too much. We’ll believe anything but that, and if that anything happens to bring us power and victory and glory then all the better.

Most fractures result from a fall. Muscular weakness and poor balance can turn an electrical cord or the turned-up edge of a rug into a hazard. That’s why the major benefit of exercise as you age is not to add bone density, but to maintain strength, balance, and coordination, and thus decrease your chance of falling.

Activities to Develop the Proprioceptive System Lifting and Carrying Heavy Loads—Have the child pick up and carry soft-drink bottles to the picnic; laundry baskets upstairs; or grocery bags, filled with nonbreakables, into the house. He can also lug a box of books, a bucket of blocks, or a pail of water from one spot to another. Pushing and Pulling—Have the child push or drag grocery bags from door to kitchen. Let him push the stroller, vacuum, rake, shove heavy boxes, tow a friend on a sled, or pull a loaded wagon. Hard muscular work jazzes up the muscles. Hanging by the Arms—Mount a chinning bar in a doorway, or take your child to the park to hang from the monkey bars. When she suspends her weight from her hands, her stretching muscles send sensory messages to her brain. When she shifts from hand to hand as she travels underneath the monkey bars, she is developing upper-body strength. Hermit Crab—Place a large bag of rice or beans on the child’s back and let her move around with a heavy “shell” on her back. Joint Squeeze—Put one hand on the child’s forearm and the other on his upper arm; slowly press toward and away from his elbow. Repeat at his knee and shoulder. Press down on his head. Straighten and bend his fingers, wrists, elbows, knees, ankles, and toes. These extension and flexion techniques provide traction and compression to his joints and are effective when he’s stuck in tight spaces, such as church pews, movie theaters, cars, trains, and especially airplanes where the air pressure changes. Body Squeeze—Sit on the floor behind your child, straddling him with your legs. Put your arms around his knees, draw them toward his chest, and squeeze hard. Holding tight, rock him forward and back.

MUSCLE-BUILDING SUPPLEMENTS 1. Whey protein The numerous benefits of whey protein include increase in muscular strength and size, decrease in body fat and a faster recovery time.

Devlin was as sleek and muscular as the black-and-gold tiger she had seen on exhibition at the park menagerie. Divested of his clothes, he seemed even larger, his broad shoulders and long torso looming before her. The texture of his flesh was heavy and tough, covered with skin that seemed hard but silken at the same time. His midriff was scored with rows of muscle. She had seen statues and illustrations of the male body, but nothing had ever conveyed this sense of warm, living strength, this potent virility.

Sexual differentiation begins approximately six weeks after conception, when in male children the gonads are formed and begin to manufacture male hormone, which has a profound effect on the future development of the embryo. In the female, on the other hand, the ovaries are not formed until the sixth month, by which time the greater size, weight, and muscular strength of the male is already established. This is the biological basis of the sexual dimorphism apparent in the great majority of societies known to anthropology, where child-rearing is almost invariably the responsibility of women, and hunting and warfare the responsibility of men. These differences have less to do with cultural `stereotypes' than some fashionable contemporary notions would have us believe. While it is true that at all ages males and females have far more in common than they have differences between them, there can be no doubt that some differences exist which have their roots in the biology of our species. Jung was quite clear about this. Again and again, he refers to the masculine and the feminine as two great archetypal principles, coexisting as equal and complementary parts of a balanced cosmic system, as expressed in the interplay of yin and yang in Taoist philosophy. These archetypal principles provide the foundations on which masculine and feminine stereotypes begin to do their work, providing an awareness of gender. Gender is the psychic recognition and social expression of the sex to which nature has assigned us, and a child's awareness of its gender is established by as early as eighteen months of age.

Lily paused on a ragged breath, admiring the sight of his bared chest and rippled abdomen. He was so strong, so tightly contained. Muscle and bone formed a rigid structure- a beautiful design of masculinity. It was hard to imagine the pain and vulnerability that had resided beneath such strength for so long.

ST-9 This point is a bilateral point that is found on both sides of the neck and is located about 1.5 inches to the outside of the edge of the Adam’s apple of the throat. The fact that the point lays directly over the carotid artery allows strikes to have an immediate reaction to the flow of blood to the brain and head in general. It has a cryptic name in Chinese, Ren Ying,9 which means “Man’s Prognosis” and provides no clues to its location or use from a martial standpoint. Its proximity to the carotid artery allows this point to be one of the weakest points on the human body and regardless of the size and muscular strength of an opponent it is extremely sensitive. The superior thyroid artery, the anterior jugular vein, the internal jugular vein, the carotid artery, the cutaneous cervical nerve, the cervical branch of the facial nerve, the sympathetic trunk, and the ascending branch of the hypoglossal and vagus nerves are all present. Just the structurally aspects of all these sensitive and vital nerves, arteries and veins should place it high on the list of potential targets. I personally consider it as one of the most important Vital Points because of this alone. Additionally, ST-9 is an intersection point for the Stomach Meridian, Gall Bladder Meridian and the Yin Heel Vessel. Strikes to this point can kill due to the overall structural weakness of the area. Strikes should be aimed toward the center of the spine on a 90-degree angle. A variety of empty hand weapons can be employed in striking this point. Forearms, edge of hand strikes, punches, kicks, and elbow strikes are all effective. The same defensive tactics outlined under the SI-16 should be employed against attacks to this extremely vital point. CV-22 This is one of the two most important acupuncture points to the martial arts that is concerned with the hostile actions of life-or-death combatives. It sets in the horseshoe notch located at the extreme upper part of the chest structure and at the centerline of the front of the neck. Resting under it is the trachea, or commonly known as the “windpipe,” and a hard and vicious strike to this point can cause the surrounding tissue to swell, which can shut off the body’s ability to pull oxygen into the lungs. A hard strike to this point can be deadly. Attacking this point should only be done in the most extreme life-or-death situations. Energetically, the Conception Vessel and the Yin Linking Vessel intersect at this point. The implications of that, from a Traditional Chinese Medicine perspective, is included in this book. Additionally, the structure of the suprasternal notch is an excellent “touch point” for situations when sight is reduced and you find yourself at extremely close range with your opponent. This allows for utilization of this point in a self-defense situation that is not as extreme as full force strikes, as only a finger or two are inserted and rolled to the backside of the notch causing pain for the opponent.

3) Cross-density optimization - reassignment of trained muscular and tendon growth for strength and speed, allowing for significantly improved levels of physical power and agility.

ST-9 This point is a bilateral point that is found on both sides of the neck and is located about 1.5 inches to the outside of the edge of the Adam’s apple of the throat. The fact that the point lays directly over the carotid artery allows strikes to have an immediate reaction to the flow of blood to the brain and head in general. It has a cryptic name in Chinese, Ren Ying,9 which means “Man’s Prognosis” and provides no clues to its location or use from a martial standpoint. Its proximity to the carotid artery allows this point to be one of the weakest points on the human body and regardless of the size and muscular strength of an opponent it is extremely sensitive. The superior thyroid artery, the anterior jugular vein, the internal jugular vein, the carotid artery, the cutaneous cervical nerve, the cervical branch of the facial nerve, the sympathetic trunk, and the ascending branch of the hypoglossal and vagus nerves are all present. Just the structurally aspects of all these sensitive and vital nerves, arteries and veins should place it high on the list of potential targets. I personally consider it as one of the most important Vital Points because of this alone. Additionally, ST-9 is an intersection point for the Stomach Meridian, Gall Bladder Meridian and the Yin Heel Vessel. Strikes to this point can kill due to the overall structural weakness of the area. Strikes should be aimed toward the center of the spine on a 90-degree angle. A variety of empty hand weapons can be employed in striking this point. Forearms, edge of hand strikes, punches, kicks, and elbow strikes are all effective. The same defensive tactics outlined under the SI-16 should be employed against attacks to this extremely vital point.

ST-12 Chinese Point name: Que Pen;7 English translation: “Empty Basin;” Special Attributes: It is an intersection point of the Stomach Meridian and the Yin Heel Vessel. It is bilateral and is one of the 36 Vital Points listed in the Bubishi; Location: At the midpoint of the collarbone, which is about four inches lateral from the centerline of the body; and bilateral. Western Anatomy: The transverse cervical artery, intermediate supraclavicular nerve and the supraclavicular portion of the brachial plexus are present; Comments: This point is an excellent target when your opponent is at close range. By gripping the collarbone you can dig your fingers down behind the natural curve of the bone and towards the centerline of the body. It is most active when your opponent has their arms raised, given the structural weakness of the body at this location, will drop the majority of attackers. A sharp thrust down into this point will cause your opponents knees to bend. ST-9 Chinese Point name: Ren Ying;8 English translation: “Man’s Prognosis;” Special Attributes: ST-9 is an intersection point for the Stomach Meridian, Gall Bladder Meridian and the Yin Heel Vessel. It is a bilateral point that sets over the carotid artery. It is one of the 36 Vital Points listed in the Bubishi; Location: About 1.5 inches to the outside of the Adam’s apple on the throat; Western Anatomy: The superior thyroid artery, the anterior jugular vein, the internal jugular vein, the carotid artery, the cutaneous cervical nerve, the cervical branch of the facial nerve, the sympathetic trunk, and the ascending branch of the hypoglossal and vagus nerves are all present; Comments: This is one of the weakest points on the human body and regardless of the size and muscular strength of an opponent it is extremely sensitive. Strikes to this point can kill due to the structural weakness of the area. Strikes should be aimed toward the center of the spine on a 90-degree angle. A variety of empty hand weapons can be employed in striking this point. Forearms, edge of hand strikes, punches, kicks, and elbow strikes are all effective. BL-1 Chinese Point name: Jing Ming;9 English translation: “Bright Eyes;” Special Attributes: It is an intersection point of the Small Intestine Meridian, Bladder Meridian, Stomach Meridian, Yin Heel Vessel and the Yang Heel Vessel. It is also bilateral; Location: About .25 of an inch from the inner corner of the eye; Western Anatomy: The angular artery and vein and branches of the oculomotor and ophthalmic nerve are present; Comments: Strike this point slightly upward and towards the centerline of the head. This point is fairly difficult to strike in a combative situation due to the location. Forceful strikes to the eye socket area can activate this point, as well as traumatize the eye and possible breaking the bone structure in the general area.

Any effect you are seeking from aerobic activity can be achieved more safely and efficiently with high-intensity strength training. Remember, your cardiovascular system supports your muscular system, not the other way around. An elevated heart rate means nothing by itself. Being nervous before a full combat equipment nighttime High Altitude Low Opening (HALO) formation jump always sent my heart rate skyrocketing, but it didn’t make my belt any looser. And even if you insisted on measuring the efficacy of an exercise by an increase in heart rate, I dare you to get it up higher than with my “Stappers.” So there we have it: Interval strength training is superior to aerobic activity in burning fat, as well as building strength, speed, power, and even cardiovascular endurance. All this in far less time than tedious “cardio” sessions.

MUSCULAR STRENGTH: Your ability to exert a force through a given distance. Muscular strength can be determined by the difficulty of an exercise that you are able to perform for a single repetition. For example, if Jane, with maximal effort, can perform one Classic Push Up and Tarzan can perform a Handstand Push Up, then Tarzan has greater muscular strength.

POWER: The amount of force you can exert in a specific amount of time. Power = Work/Time. If Tarzan and Jane are both able to perform only one Pull Up with their maximal efforts, but Jane is able to perform that one Pull Up faster, then she has more power even though they have the same strength. MUSCULAR ENDURANCE: How long you can exert a specific force. Jane and Tarzan could compare their muscular endurance by seeing who can hold the peak position of the Pull Up the longest. CARDIOVASCULAR ENDURANCE: Your body’s ability to supply working muscles with oxygen during prolonged activity. Jane and Tarzan challenge and improve their cardiovascular endurance by performing 200 non-stop Squats together. SPEED: Your ability to rapidly and repeatedly execute a movement or series of movements. If Jane can do 45 lunges in 30 seconds and Tarzan can do only 25, then Jane has greater speed. COORDINATION: Your ability to combine more than one movement to create a single, distinct movement. For example, performing a simple jump requires that you coordinate several movements. The bend at the waist, knees, and ankles and then the correct extension of those joints must all be combined into a single movement. Your ability to combine these movements, with the proper timing, into one movement determines your coordination, and in turn, how well you can do the exercise. BALANCE: Your ability to maintain control of your body’s center of gravity. FLEXIBILITY: Your range of motion. If Jane, while doing a squat and using good form, can go down until her butt touches her heels, and Tarzan can only go until his thighs are parallel to the ground, then Jane has greater flexibility. Simply put, fitness is the degree to which a person possesses these seven qualities.

More bad news for aerobic activity: Whether it’s running, cycling, or a step class, the main reason it gets easier the more you do it, is not because of improved cardiovascular conditioning, but because of improved economy of motion. For the most part, it doesn’t get easier because of muscular endurance, but because your body is becoming more efficient at that particular movement. You require less strength and oxygen than you did before, because your body’s nervous system is adapting. Wasted movements are eliminated, necessary movements are refined, and muscles that don’t need to be tensed are relaxed and eventually atrophied. This is why marathon runners will huff and puff if they cycle for the first time in years.

Meekness is strength contained and controlled. It is carrying a sword and keeping it sheathed. It is having a feral ferocity capable of overwhelming anyone—yet having the self-control to refrain from using an iota more than necessary.

We use meekness to harnesses the passion of anger unto the good of reason. Just as Jesus did.

The lord of the house is not at home, Your Majesty,” she informed me. “Is there anything I can do for you?” “I actually came to see Lord Steldor, if you would escort me to his room.” Now she seemed intrigued, for the reasons behind the annulment of my marriage to the former King had been kept quiet. I could read on her face her desire to eavesdrop. “Certainly, although I don’t know if His Majesty has risen.” “He has,” I said without thought. Not once during our marriage had I woken before him, and I doubted his sleep patterns had changed. With a puzzled glance, she led me up the stairs and into a hallway, stopping before the second door. She knocked on my behalf, and gave another small curtsey when Steldor’s voice invited entry. I opened the door, waiting for her to return to the first floor before entering, catching her regretful glance that she could not dally. Steldor was sitting up on the bed across the room, his legs swung over the side, pulling a shirt carefully over his head. “Should you be doing that so soon?” I asked, for it had only been a week since the lashing. The garment fell over his muscular chest, and he ran a hand through his dark hair. He came to his feet with the hint of a wince. “Making sure I’m cared for is no longer your worry. I’m not certain it ever was.” His mood was a bit dark, and I wondered if I should have given him more time to recover before paying him this visit. “Perhaps what you need is someone to keep you from coming to harm in the first place.” He smirked, turning his back to me to idly straighten his bed coverings. “What is it--did you come here to coddle me or lecture me?” “Both, I suppose.” I was frowning, amazed at how swiftly we had fallen into our old patterns. “I’ve come to talk--and to give you this.” He swiveled to face me as I removed his silver wolf’s head talisman from the pocket of my cloak. “I never expected to see that again,” he said, sounding awed. “Did you face the bitch yourself or get it from Narian?” I smiled at his word choice. “I approached Rava myself--I’ve been known to face down a bitch or two.” He stepped forward to take the pendant from my hand and immediately slipped the chain over his head. “Thank you. I feel better already.” “If you don’t mind my asking, what is the significance of the talisman? When I reclaimed it from Rava, she remarked that it might provide power and protection, and that started me thinking about its purpose.” He chuckled ruefully. “I hate to admit it, but Rava’s right. The wolf brings strength and protection. Depending on the mix of herbs and flowers put inside the talisman, other properties can be added, such as health and healing. The captain gave the pendant to me when I was four, following the death of Terek, at the time I was sent to live with Baelic and Lania. He didn’t want me to think he’d abandoned me or that I was in danger. It was originally his, and his father’s before him. I’ve worn it ever since.” “Then I’m very glad I was able to secure its return.” His eyes met mine, and the color rose in my cheeks, for I was still affected to some degree by his handsome features and soldier’s build. “I suppose that concludes the coddling,” he finally said, crossing his arms and watching me expectantly. “Yes, I suppose it does.

It’s this loss of muscular power, rather than strength, that causes the most problems for seniors in day-to-day life—which is why researchers now recommend that seniors include at least some power-building exercises in their program

The asana practice is extremely powerful and unique in design. In addition to improved flexibility, circulation, muscular strength and increased energy, and detoxification of the organs, each pose unblocks life force energy (prana) pathways in your body, reprograms your cellular DNA and connects us to our spiritual origin.

In order to make a muscle hypertrophy (grow) we also know that time under tension (TUT) is important. Many muscle magazines will talk about TUT and how it helps muscles grow but what they don’t realize is that TUT works differently in a steroid-using lifter and a normal lifter. Lots of light weight and tension (high rep sets that last long) work well for a steroid user but not for a normal lifter. In order for a normal lifter to benefit from TUT they must first increase strength so that they can lift more (which will increase force) and therefore grow. Natural lifters can also increase TUT by spending more time in the eccentric part of the lift.

great qualities that allow young athletes to discover their bodies and explore the limits of their movements. They need to have room to grow and discover through movement. Bring in the play element early and keep it there! A positive trend is the continued opportunities for women to compete in sport. Unfortunately the training and preparation have not kept pace with the opportunities to compete. Biologically and socioculturally, women are different from men. These differences must be accounted for in training and preparation. Women are certainly more susceptible to certain injuries, specifically ACL tears; this demands that prevention programs be incorporated in daily training. To do otherwise would be remiss. There is still much misunderstanding about the role of strength training with female athletes. Some athletes and coaches just do not recognize its importance. Culturally in many circles it is not acceptable for women to be muscular and fit. For female athletes to receive proper training, these barriers need to be broken down. There is no doubt about the need for more qualified women in coaching. The time commitment and lifestyle dissuade

Rava approached Steldor and removed a dagger from a sheath at her hip. With her left hand, she smoothed the collar of his white shirt, then yanked the fabric away from his chest, slicing through it in a single motion. Spying the silver wolf’s head talisman that he always wore, she seized it, ripping it free of his neck. “Whether for good luck or good fortune, you’ll have no need of this,” she sneered, dropping the pendant into a pouch that hung from her belt. “I’m sorry it’s not strong enough to cover your stench,” he icily replied, for the mixture inside the talisman was the source of his rich, masculine scent. Rava stared at Steldor, then stalked around him to tear the remnants of his shirt from his back, trying without success to strip him of his pride. She perused his muscular torso, and when she faced him once more, her eyes came to rest on the scar beneath his rib cage--the one that marked the life-threatening wound given to him by a Cokyrian blade--and placed the tip of the dagger she still held against it. “Only slightly marred.” She traced the knife’s point along the jagged white line, leaving a trail of red. “I’ll see what I can do to change that.” She tucked the weapon back into its sheath and gave a nod to the soldiers who had brought Steldor out of the Bastion. As they tied his wrists with rope, she went to the woman who had brought the box and lifted its lid. With a satisfied chuckle, she removed a whip more fearsome than any I had ever seen, cradling it like a mother would an infant, and the gathered throng fell silent. It was indeed rawhide, but uncoiled it reached four feet in length before meeting a silver ring, on the other end of which another two feet of metal-studded leather waited to strike. I looked to Narian and Cannan, and knew by both of their expressions that this was not what they had expected. Indeed, Rava purposefully made eye contact with Narian, her demeanor haughty, before returning her attention to her prey. “On your knees,” Rava growled, dangling the whip in front of Steldor. He obeyed, his eyes never leaving her face, continuing to radiate strength and insolence. “How can a flag be of consequence in a dead kingdom?” she taunted. “It is cloth. It is meaningless. And it can be burned.” She ticked a finger for one of the many soldiers around us to come forward, and I recognized Saadi. He extended our rolled Hytanican flag, and Rava took it, letting it unfurl until the end touched the ground. She held out her other hand and Saadi passed her a lit torch, which she touched to the banner of my homeland, letting flames consume it. The courtyard’s white stone walkway would now and forever be scorched. Steldor’s upper lip lifted away from his teeth, but aside from this snarl, he showed no reaction. “Tell me, does it seem worth it to you to suffer this punishment for a rag?” “Without question,” Steldor forcefully answered, and cheers rolled like thunder through the Hytanicans who had gathered to watch, sending chills down my spine.

Steldor was sitting up on the bed across the room, his legs swung over the side, pulling a shirt carefully over his head. “Should you be doing that so soon?” I asked, for it had only been a week since the lashing. The garment fell over his muscular chest, and he ran a hand through his dark hair. He came to his feet with the hint of a wince. “Making sure I’m cared for is no longer your worry. I’m not certain it ever was.” His mood was a bit dark, and I wondered if I should have given him more time to recover before paying him this visit. “Perhaps what you need is someone to keep you from coming to harm in the first place.” He smirked, turning his back to me to idly straighten his bed coverings. “What is it--did you come here to coddle me or lecture me?” “Both, I suppose.” I was frowning, amazed at how swiftly we had fallen into our old patterns. “I’ve come to talk--and to give you this.” He swiveled to face me as I removed his silver wolf’s head talisman from the pocket of my cloak. “I never expected to see that again,” he said, sounding awed. “Did you face the bitch yourself or get it from Narian?” I smiled at his word choice. “I approached Rava myself--I’ve been known to face down a bitch or two.” He stepped forward to take the pendant from my hand and immediately slipped the chain over his head. “Thank you. I feel better already.” “If you don’t mind my asking, what is the significance of the talisman? When I reclaimed it from Rava, she remarked that it might provide power and protection, and that started me thinking about its purpose.” He chuckled ruefully. “I hate to admit it, but Rava’s right. The wolf brings strength and protection. Depending on the mix of herbs and flowers put inside the talisman, other properties can be added, such as health and healing. The captain gave the pendant to me when I was four, following the death of Terek, at the time I was sent to live with Baelic and Lania. He didn’t want me to think he’d abandoned me or that I was in danger. It was originally his, and his father’s before him. I’ve worn it ever since.” “Then I’m very glad I was able to secure its return.” His eyes met mine, and the color rose in my cheeks, for I was still affected to some degree by his handsome features and soldier’s build. “I suppose that concludes the coddling,” he finally said, crossing his arms and watching me expectantly. “Yes, I suppose it does.” “Then let the lecture begin.” He spread his hands, giving me a slight nod.

There is also the less-well-known double standard of testing for steroids and other strength-enhancing drugs. “Because they think women can’t get hard and muscular without drugs—which is wrong, some women can—” Bev said, “they started by testing all the contestants at every Olympia. Then they substituted random testing, which means you can be tested at any time during the year, without warning. But it’s only for the women. The men, they don’t test. They did it one year, and everyone looked so crappy they stopped it.

What makes you think we would ever do more than fairly well should we marry?” “Ah, Emmie.” He sighed. “Do you think I’m not a man because of a silly little collar? Do you think I can’t see the fire and life in you? You are one of God’s finest creations, and I want you for my own.” Her alarms went off in shrieking peals of dismay as she realized the man was going to kiss her. He was fair about it, too, taking her gently by the shoulders and looking her square in the eye before bending his head to hers. Emmie found him far more proficient at the whole business than any rural vicar had a right to be. He was tall, nearly as tall as St. Just, though not quite as muscular or broad, and he brought Emmie against his chest with a surprising strength. “Let me kiss you, Emmie,” he murmured, his thumb feathering over her cheekbone as he angled her head to meet his lips. He moved his mouth over hers softly, slowly coaxing and inviting, not demanding. His tongue, when he deftly brought it to her lips, tasted of lemon and sweetness, and Emmie thought she should have found the contact enticing, except that it wasn’t—quite. “Open for me,” he coaxed, but Emmie wasn’t willing to mislead him that far. The truth was, his kiss—skilled, tender, caring, and in every way well presented—left her indifferent. She stepped back but allowed him to keep her in a loose embrace. “I’m sorry,” he said, dropping his cheek to her hair. “But I’m not sorry, either. I desire you, Emmie, on many levels, and I could make marriage at least pleasant for you. Promise me you’ll think about it.” “I will think about it,” she said. “Were I to answer you today, Hadrian, I’d respectfully decline.” He nodded but smiled, and Emmie realized all he’d heard was that she hadn’t said no. “I’ll accept that for now.

There was no getting around the fact that whoever this man was, he was a big guy, with a neck like a hydrant. He wore a gray sweatshirt and jeans, and something about his build reminded me of one of those performers in the circus who bend metal bars around their necks as a show of their strength. He wasn’t muscular like a weight-lifter or a professional athlete, just tremendously solid. He was a giant to my gargoyle, blacksmith to my scarecrow. I didn’t have to think hard to figure out what kind

Keir's chest was big and muscular. It took more force and longer periods of drumming to clear his lungs of the water within. So the warriors were the ones that had to drum for him as he hung over the side of the bed, coughing. I didn't have the strength to be effective, but I was the only one that could bully him into cooperating. At one point in the process, Keir had swivelled around and glared at Gils. "You're enjoying this too much." "Keir," I admonished, and he turned back around to let Gils continue. "Me? Enjoy beating on my Warlord and helping him?" Gils asked cheerfully as he thumped on Keir's back. "Not I, Warlord." Keir coughed, then spat to clear his throat. "Say that to the naked sky?" "Well, looks like we are done for now." Gils backed off, smiling and moving toward the exit. "I's chores and patients to see, yes I's have." He bolted out of the tent, grabbing his satchel by the strap. I snorted back a laugh. Keir pulled himself up, and gave me his best glare, but I shook my head. "Oh no, my Warlord. I seem to remember someone insisting that I do this. Fair is fair.

test people’s overall conditioning, including their strength, flexibility, muscular endurance, cardiovascular endurance and speed. I also wanted to test their ability to adapt physically -- and perhaps even more important, their ability to

The least of the muscular Christians has hold of the old chivalrous and Christian belief, that a man's body is given him to be trained and brought into subjection, and then used for the protection of the weak, the advancement of all righteous causes, and the subduing of the earth which God has given to the children of men. He does not hold that mere strength or activity are in themselves worthy of any respect or worship, or that one man is a bit better than another because he can knock him down, or carry a bigger sack of potatoes than he.

muscular endurance in your low back (the most common pain point) is more important than muscular strength or mobility.

From an athletic training perspective, collagen synthesis should get the same amount of attention as muscular strength, speed, and performance training.

The two handed kettlebell swing is the foundation of all kettlebell exercises. It is very dynamic, involving swinging a heavy weight in a five foot arc, quickly repeated. The quick and continuous movement is very different in look and feel than most strength training. It offers an extremely quick way to be gaining, in just a few seconds, heart healthy cardiovascular exercise along with a body shaping muscular workout.

From what has been said, it will not be surprising to note that the curriculum of studies, according to the pedagogics of Bushido, consisted mainly of the following—fencing, archery, jiujutsu or yawara, horsemanship, the use of the spear, tactics, calligraphy, ethics, literature, and history. Of these, jiujutsu and calligraphy may require a few words of explanation. Great stress was laid on good writing, probably because our logograms, partaking as they do of the nature of pictures, possess artistic value, and also because chirography was accepted as indicative of one’s personal character. Jiujutsu may be briefly defined as an application of anatomical knowledge to the purpose of offense or defense. It differs from wrestling, in that it does not depend upon muscular strength. It differs from other forms of attack in that it uses no weapon. Its feat consists in clutching or striking such part of the enemy’s body as will make him numb and incapable of resistance. Its object is not to kill, but to incapacitate one for action for the time being.

So, my program develops the entire spectrum of physical skills: Muscular Strength, Muscular Endurance, Cardiovascular Endurance, Power, Speed, Coordination, Balance, and Flexibility. The degree to which you possess these eight physical qualities defines your level of fitness. It is only by focusing on these seven skills, rather than appearance, that you will make your best gains, in ability, well-being, and in appearance. The washboard stomachs, big chests, round shoulders, and shirt-sleeve-stretching biceps of my men are testament to that, as are the toned legs, tight triceps and abs of the women I’ve trained.

In retrospect, if our training had been geared to account for Body Alarm Reaction, we would have probably received less physical damage from our attackers. As your mind recognizes a potential threat to your well being, your body will start to react to this stress in a number of ways. One of the first reactions to potential physical harm is the secretion of large amounts of the hormone adrenaline into the bloodstream. Adrenaline is one many hormones that are “dumped” into the body during Body Alarm Reaction.9 Their functions are intended to be biologically protective. Unfortunately, the changes they produce can actually inhibit our ability to physically defend ourselves. The intent of the body’s automatic “call to arms’ is to provide the increases in strength and energy to either fight or run away from the threat. This is sometimes referred to as the “Fight-or-Flight” syndrome. It is a product of our evolution to develop mechanisms that allowed us to survive various physical threats. As the body continues down the path of automatic response the effects of the massive hormone “dump” will manifest itself in several different reactions. There will be an increase in both blood pressure and the heart rate.10 This is designed to increase the blood flow to the brain and the muscles, which will be placed under increased activity levels if you either defend yourself or run away. As blood flow increase to the brain and muscular system, they are the most important to survival at this particular moment, there is a decrease of blood flow to the digestive system, kidneys, liver, and skin. There will be an increase in the respiration rate to assimilate additional oxygen into the system. The increase of blood flow to the brain will induce a higher state of mental alertness and sensory perception. This is with the intent to aid our ability to mentally assess the situation at hand and to decrease our reaction time. It can have some negative effects like tunnel vision, auditory exclusion, and an impaired sense of time. There will be an increase in the level of extra energy in our blood with the higher amounts of cholesterol, fats, and blood sugar. In case we might be injured, our body also raises the level of platelets and blood clotting factors to help prevent hemorrhage. One other reaction, one that has serious implications for the martial artist, is that there will be a general increase in muscular tension. This aspect of Body Alarm Reaction alone has limiting effects on several martial skills. One in particular that we should recognize is that muscular tension equates to reduction of speed. So realistically, if we are in Body Alarm Reaction we can expect to be slower than when we are in a normal relaxed state. We can expect to have reduced ability to defend ourselves due to these automatic responses that are intended to provide assistance, but in actuality can greatly hinder that ability.11

Not a single sport develops our muscular strength and bodies as well as kettlebell athletics,” reported Russian magazine Hercules in 1913.

Perform your exercises in a circuit. Allow at least a few minutes of rest between the sets; do not rush if your focus is strength. Compress the rest periods to favor endurance, muscular and cardiovascular, over strength. Do not practice exercises which require great coordination, e.g. the bent press, if you choose brief rest periods.

The system straddles two worlds: strength training and cardiovascular training. The system is neither pure strength training nor pure cardiovascular training. Kettlebells stand astride the two worlds, splitting the difference, combining strength training and cardio training. Is this the best of both worlds – or the worst of both worlds? The object of weight training is to trigger muscular hypertrophy. The object of aerobics is to burn fat and increase cardio capacity.

Not a single sport develops our muscular strength and bodies as well as kettlebell athletics,” wrote Ludvig Chaplinskiy in the Russian magazine Hercules in 1913.

In elite athletic circles the word is spreading as in-the-know Americans are purchasing ancient Russian fitness equipment, resurrecting old exercise philosophies and obtaining significant gains in cardio conditioning, muscle tone and strength as a result. Call it the Slavic Retro Fitness Craze: kettlebells are rustic and raw and are lifted and swung and tossed in specified patterns to produce specific muscular and cardiovascular results. The apparatus has a system, a philosophy of usage, first formulated in Czarist Russia.

He slipped his fingers inside her dress, touched her skin very gently and exhaled a soft shaky sigh, almost of relief. He combed his fingers over her shoulder blades, down either side of her spine, the rough pads of his fingertips and the exquisite lightness of his touch turning every cell of her skin to glowing cinders, her legs to liquid. Susannah closed her eyes, wanting only to feel, wanting to heighten the pure exquisite pleasure of his hands on her skin. And then his mouth was warm against her ear. "Susannah," he breathed there, her own name as sensual as his fingers. It traveled along the fuse of her nerve endings and lit a furnace inside her. Her lungs labored to breathe. She flattened her hands against his chest, savoring, at last, at last, the warm strong beauty of it. His skin was satiny over the rigid plane of his muscle, and again, this softness juxtaposed with strength... this was Kit. "I like that," he murmured against her throat, where his mouth had traveled from her ear. He opened his lips against the soft skin there, put a hot kiss there. "Touch me anywhere you please." "If you insist," she said. She was trying for insouciance, but the words were a squeak. And he laughed, bloody man. She indulged all of her weeks of stored longings and dragged one finger around the contours of his muscled chest, tracing a broad figure eight, then drew it down between his ribs, down the pale line of hair that led to the bulge of his trousers, stopping short of it, and was rewarded when he sucked in his breath. She opened her hands then and clasped them around his slim waist, let them wander down to cup his firm buttocks through his trousers. He mumbled some unintelligibly pleasured sound.

Walt had arrived. He ripped through the enemy line with his bare hands—throwing one rebel magician down the hallway with inhuman strength, touching another and instantly encasing the man in mummy linen. He grabbed the staff of a third rebel, and it crumbled to dust. Finally he swept his hand toward the remaining enemies, and they shrank to the size of dolls. Canopic jars—the sort used to bury a mummy’s internal organs—sprang up around each of the tiny magicians, sealing them in with lids shaped like animal heads. The poor magicians yelled desperately, banging on the clay containers and wobbling about like a line of very unhappy bowling pins. Walt turned to our friends. “Is everyone all right?” He looked like normal old Walt—tall and muscular with a confident face, soft brown eyes, and strong hands. But his clothes had changed. He wore jeans, a dark Dead Weather T-shirt, and a black leather jacket—Anubis’s outfit, sized up to fit Walt’s physique. All I had to do was lower my vision into the Duat, just a bit, and I saw Anubis standing there in all his usual annoying gorgeousness. Both of them—occupying the same space. “Get ready,” Walt told our troops. “They’ve sealed the doors, but I can—” Then he noticed me, and his voice faltered. “Sadie,” he said. “I—” “Something about opening the doors?” I demanded. He nodded mutely. “Amos is in there?” I asked. “Fighting Kwai and Jacobi and who knows what else?” He nodded again. “Then stop staring at me and open the doors, you annoying boy!” I was talking to both of them. It felt quite natural. And it felt good to let my anger out. I’d deal with those two—that one—whatever he was—later. Right now, my uncle needed me. Walt/Anubis had the nerve to smile. He put his hand on the doors. Gray ash spread across the surface. The bronze crumbled to dust.

Introducing a stunning collection of imagery that celebrates jacked muscular men. We showcase the incredible physical attributes of these models, from their toned muscles to their chiseled physiques. With carefully chosen angles, lighting, and composition, each image is a masterpiece that captures the essence of these models' strength and power. Come and enjoy the beauty and athleticism of ripped muscular men.

I've always loved funky rustic quilts more than elegant and maybe lovelier ones. You see the beauty of homeliness and rough patches in how they defy expectations of order and comfort. They have at the same time enormous solemnity and exuberance. They may be made of rags, torn clothes that don't at all go together, but they somehow can be muscular and pretty. The colors are often strong, with a lot of rhythm and discipline and a crazy sense of order. They're improvised, like jazz, where one thing leads to another, without any idea of exactly where the route will lead, except that it will refer to something else maybe already established, or about to be. Embedded in quilts and jazz are clues to escape and strength, sanctuary and warmth. the world is always going to be dangerous, and people get badly banged up, but how can there be more meaning than helping one another stand up in a wind and stay warm?

It was a heavier breed than the ones she had seen so far, handsome white mare with a short, muscular neck, wide shoulders, and a hawklike profile that implied strength and nobility. Her mane and tail were golden brown, and wavy, as if they had been braided and then brushed. Her gait was clean and crisp, and she bore her rider, a tall man with long legs, as if he weighted nothing at all. Suddenly England was interesting. This mare would be perfect to cross with Black Satin, if the obstacle of the Atlantic Ocean could be overcome. She was sturdy. She appeared to have a level disposition, paying no attention to the other mounts who passed her or the rattle and bang of the occasional landau. She carried herself beautifully, with a nice balance between the set of her head and the movement of her hindquarters. She held her silken tail high, a sure sign of joy and pride.

Apart from safety, there are many reasons to lift and lower your weights slowly: three to five seconds on the way up and three to five on the way down is the Power to the People! rule. First, muscular tension drops off as the velocity increases. Considering that tension is what we are after, it is a dumb idea. Just note that the athletes with the most spectacular muscular definition are those from sports requiring slow exertions, such as gymnastics.

A U.S. Department of Agriculture's snail-farming bulletin notes that confined snails may form an aggregate, their combined strength and skills resulting in a breakout. I thought of hundreds of snails packed densely into shipping crates, en route to a restaurant where escargots grace the menu and boiling water awaits. With one purpose in mind, they join forces, push up with their muscular heads against the top of the crate, and pop the lid right off, gliding slowly but steadily toward freedom.

Her gaze traveled over his beautiful back, that glorious expanse of smooth skin she had caressed so eagerly last night--- to her shame. She wished she couldn't remember at all, for what could be worse than to desire a man who meant one's destruction? Yet she could not deny her awe at his leonine beauty, all dangerous power, his massive, sculpted size balanced by effortless male grace. Her wistful stare followed the sweeping line of his lean sides and stone-carved arms as he warmed his hands beneath the hearth fire. Between his broad shoulder blades, his sable hair hung in a thick, glossy queue. Kate watched a droplet of rain run off his wet hair and roll down his back. As he rubbed his hands together, she was riveted by the complex play of chiseled muscle that flowed through his upper body with the simple motion. She was especially entranced by his fortresslike shoulders and those incredible arms, whose raw strength had saved her life. She looked away, feeling a bit faint. Never in all her days had she seen a physique like that on a man.

It was not difficult for an intelligent physicist to understand what was behind his gazes. The longer we sit, the more he looks at my smallest detail, he keeps looking at my lips, my neck, and my shoulders, with a gaze full of passion. Shy but still a female, who will not fail to feel a man’s desires toward her which is one of her most important strengths that was inherited from her ancestors. She looks away, but still sees her surroundings with a wider panoramic view than a man does. her sensors pick up risks, feelings, and repressed desires, many times as much as he can. It is enough for her to stand in front of the wardrobe and without moving her head or her eyes, she sees all its contents, she finds what she wants in a second, while a man has to move his eyes, head, and probably most of his organs and all of his senses to find what he is looking for, and often fails. Thus, our mind has developed these physical abilities, over thousands of years, as needed. The man’s need was to focus on his arrow and his prey, and his foresight has evolved, it has become more focused, while the woman’s need is to protect the home and children from dangers, her panoramic view has evolved to see her surroundings more broadly than the man’s. So, our mind programmed itself, and in this way, it developed our abilities. What it does not need, it leaves or neglects until this thing withers and dies, but what it thinks is important or needed, it keeps, strengthens it. Necessity is the key to evolution. Even athletes are well aware of this: in the body-building halls, they gradually lift weights, to force their brains to feed and build muscles. And as long as they’re still in pain to lift a weight, their brains realize they need more muscle power, so they can handle that weight without danger, and the brain starts to protein the muscles, thereby strengthening them and increasing their size. If it didn’t find enough protein in the diet, it creates it. As the muscles became stronger, and the weight on the trainee became easier to carry, he increased it, and the brain began to strengthen the muscles more to handle the new weight. If the muscle ceases to gain weight, it freezes at enough force and size to carry the current weight. The principle of negligence and usage; what has a need remains, and what has no need perishes. But Mousa’ need recently while going to the bodybuilding gym is not to stimulate the mind to meet his muscular needs. Rather, his causes are more profound, dangerous, and insane… But whom of us would need this?

The first obvious and generally controversy-free, fighting-related difference between men and women is that of physical strength. Men are considerably stronger than women, on average, of course, and all the following data are on average. To begin with, men are bigger than women. They are about nine percent taller and proportionately heavier. Even these facts do not tell the whole story, because in muscle and bone mass men's advantage is bigger still. Relative to body weight, men are more muscular and bony, with the main difference concentrated in the arms, chest and shoulders. Fat comprises only 15 per cent of their body weight, compared with 27 per cent in women.

The possession of muscular strength and the courage to use it in contests with other men for physical supremacy does not necessarily imply a lack of appreciation for the finer and better things of life.” –

It is not Manu but nature that sets off in one class those who are chiefly intellectual, in another those who are marked by muscular strength and temperament, and in a third those who are distinguished in neither one way or the other, but show only mediocrity—the last-named represents the great majority, and the first two the select. The superior caste—I call it the fewest—has, as the most perfect, the privileges of the few: it stands for happiness, for beauty, for everything good upon earth. Only the most intellectual of men have any right to beauty, to the beautiful; only in them can goodness escape being weakness. Pulchrum est paucorum hominum:[30] goodness is a privilege. Nothing could be more unbecoming to them than uncouth manners or a pessimistic look, or an eye that sees ugliness—or indignation against the general aspect of things. Indignation is the privilege of the Chandala; so is pessimism. “The world is perfect”—so prompts the instinct of the intellectual, the instinct of the man who says yes to life. “Imperfection, whatever is inferior to us, distance, the pathos of distance, even the Chandala themselves are parts of this perfection.” The most intelligent men, like the strongest, find their happiness where others would find only disaster: in the labyrinth, in being hard with themselves and with others, in effort; their delight is in self-mastery; in them asceticism becomes second nature, a necessity, an instinct. They regard a difficult task as a privilege; it is to them a recreation to play with burdens that would crush all others.... Knowledge—a form of asceticism.—They are the most honourable kind of men: but that does not prevent them being the most cheerful and most amiable. They rule, not because they want to, but because they are; they are not at liberty to play second.

where we increase the available pool of muscle fibers for the brain to choose from. Increasing Max Strength lays the groundwork for the conversion to Muscular Endurance. Following these prescriptions will produce large gains in strength, with no gains in body weight (often you will lose weight due to the resulting boost to your metabolism).

He was tall, at least six-two or six-three, dressed in a pair of faded jeans that molded to long, muscular legs, and a worn denim shirt that stretched over shoulders the width of an axe handle. He was lean, no extra flesh, yet his movements spoke of power and physical strength. Whoever he was, he needed a haircut.

What is wrong with looking muscular? Muscles are beautiful. Strength is beautiful. Muscle tissue is beautiful. It is metabolically, medically, and philosophically beautiful. Muscles retreat when they’re not used, but they will always come back if you give them good reason. No matter how old you get, your muscles never lose hope. Few cells of the body are as capable as muscle cells are of change and reformation, of achievement and transcendence… Women need muscle, as much as they can muster. They need muscle to shield their light bones, and they need muscle to weather illness. And being strong in a blunt way, a muscleheaded way, is easier than being skilled at a sport. It is a democratic option, open to the klutzes and the latecomers, and women should seize the chance to become cheaply, fowzily strong, because the chance exists, and let’s be honest, we don’t have many. Being strong won’t make you happy or fulfilled, but it’s better to be sullen and strong than sullen and weak

With his flowing hair, he much resembled the Vampire Lestat. He is taller than Lestat, but he has the same lithe build, the same very blue eyes and a muscular strength to him, and a squareness of face which is almost pretty.

But Albert's physical strength and her physical softness seemed only right. They were well briefed about the respective roles of a lady and her Knight by their jointly admired Sir Walter Scott. "The fine delicate fragile form" of the female, as Scott put it, required "the support of the Master's muscular strength and masculine character.

Tuesday Workout – Lower Body and Core Quadriceps, Glutes, Hamstrings, Calves, Abdominals, Obliques, Erector Spinae Summary Strength training will form the main foundation of your total fitness program. Make it your goal to perfect your exercise form, really feeling the working muscles and concentrating on moving through a full range of motion. Challenge yourself to progressively increase the resistance you are working with so as to make consistent improvement in your strength and muscle mass. Do these things week in and week out, and you will be amazed at how much stronger, more muscular, energetic and vibrant you will look and feel.

Muscular endurance training, in which you use a lighter load for higher repetitions, will increase the health of your bones and joints. The reduced likelihood of muscular fatigue will also lessen your likelihood of suffering a fatigue related injury or accident.

The ordinary miracle is the one that can actually happen. It can be seen in  people who hated exercise, lived off junk food and were in a death spiral — until they changed. Usually via a slow and steady approach, more tortoise than hare, but they changed. It was a long process, but they got leaner and more muscular. They worked hard to build strength, speed and stamina. They looked and felt better. They got out of the death spiral and began to enjoy life much more. For them, looking back on who they used to be and who they became, it seems miraculous.

Strength without mind is a weakness.