Movement Is Medicine Quotes

For me, movement through nature is pure medicine, for both body and mind.

Movement is medicine for changing a person’s physical, emotional, and mental state.

Now, we shall be able to judge the extent of the spiritual undernourishment if we look at all these movements from another angle: not as errors but rather as attempts to find healing. I use this comparison: For a long time medical men combated fever as if it itself constituted the illness. Medicine today inclines rather to respect it, not only as a symptom of the disease but of the struggle of the organism against the disease. True, it is this struggle which makes it ill, and yet this very struggle is also the proof of its vitality and is the necessary way to healing.

A case could be made that even the shift into R&D on information technologies and medicine was not so much a reorientation towards market-driven consumer imperatives, but part of an all-out effort to follow the technological humbling of the Soviet Union with total victory in the global class war: not only the imposition of absolute U.S. military dominance overseas, but the utter rout of social movements back home. The technologies that emerged were in almost every case the kind that proved most conducive to surveillance, work discipline, and social control. Computers have opened up certain spaces of freedom, as we’re constantly reminded, but instead of leading to the workless utopia Abbie Hoffman or Guy Debord imagined, they have been employed in such a way as to produce the opposite effect.

Movement is the Best Medicine

Movement is a medicine for creating change in a person's physical, emotional and mental states.

While the rest of the world roars on, a large and growing minority is choosing not to do everything at full-throttle. In every human endeavour you can think of, from sex, work and exercise to food, medicine and urban design, these rebels are doing the unthinkable - they are making room for slowness. And the good news is that decelerating works.

Movement is big medicine; it’s the signal to every cell in our bodies that no matter what kind of damage we’ve suffered, we’re ready to rebuild and move away from death and back toward life. Rest too long after an injury and your system powers down, preparing you for a peaceful exit. Fight your way back to your feet, however, and you trigger that magical ON switch that speeds healing hormones to everything you need to get stronger: your bones, brain, organs, ligaments, immune system, even the digestive bacteria in your belly, all get a molecular upgrade from exercise. For

Whoever pretends that a technician, an architect, a doctor, an engineer, or any type of scientist should merely work with the in­struments in his own specific field while his people starve to death or fall in battle, has in fact taken the side of the enemy. He is not apolitical, he is political-but in opposition to movements for lib­eration.

What I have to offer is not a gadget or a pill, but it is a medicine and it's always at your fingertips. It's the medicine of movement.

Dance is medicine. Movement is potent. Empower yourself with it today.

This historic general election, which showed that the British are well able to distinguish between patriotism and Toryism, brought Clement Attlee to the prime ministership. In the succeeding five years, Labor inaugurated the National Health Service, the first and boldest experiment in socialized medicine. It took into public ownership all the vital (and bankrupted) utilities of the coal, gas, electricity and railway industries. It even nibbled at the fiefdoms and baronies of private steel, air transport and trucking. It negotiated the long overdue independence of India. It did all this, in a country bled white by the World War and subject to all manner of unpopular rationing and controls, without losing a single midterm by-election (a standard not equaled by any government of any party since). And it was returned to office at the end of a crowded term.

Movement is big medicine; it’s the signal to every cell in our bodies that no matter what kind of damage we’ve suffered, we’re ready to rebuild and move away from death and back toward life. Rest too long after an injury and your system powers down, preparing you for a peaceful exit. Fight your way back to your feet, however, and you trigger that magical ON switch that speeds healing hormones to everything you need to get stronger: your bones, brain, organs, ligaments, immune system, even the digestive bacteria in your belly, all get a molecular upgrade from exercise.

The Tree of Life was an ancient symbol of interconnection, fertility, and eternal life—precisely because of this legendary tree’s fruit. Fruit is part of our essence, a basic element of who we are. We cannot survive without fruit on this planet. It outweighs the nutrition of any other food. Yet the current “health” movement toward low-carb diets has put fruit on the endangered species list, with the goal of making it extinct. Is this denial? Ignorance? Foolishness? We’re not talking about uneducated people who are driving the trend. We’re talking about smart, highly intelligent professionals with advanced degrees in medicine and nutrition. If they’re advising patients to shun fruit, it must be because of their training, the misinformation out there, or their own selective interests. Have you heard of book burning? If the anti-sugar war keeps up its momentum, fruit trees will be next to go up in flames.

What is odd, perhaps, is how the primacy of patient autonomy and informed consent over efficacy—which is what we’re talking about here—was presumed, but not actively discussed within the medical profession. Although the authoritative and paternalistic reassurance of the Victorian doctor who ‘blinds with science’ is a thing of the past in medicine, the success of the alternative therapy movement—whose practitioners mislead, mystify and blind their patients with sciencey-sounding ‘authoritative’ explanations, like the most patronising Victorian doctor imaginable—suggests that there may still be a market for that kind of approach.

The modern patient safety movement replaces “the blame and shame game” with an approach known as systems thinking. This paradigm acknowledges the human condition—namely, that humans err—and concludes that safety depends on creating systems that anticipate errors and either prevent or catch them before they cause harm. Such an approach has been the cornerstone of safety improvements in other high-risk industries but has been ignored in medicine until the past decade.

Rest too long after an injury and your system powers down, preparing you for a peaceful exit. Fight your way back to your feet, however, and you trigger that magical ON switch that speeds healing hormones to everything you need to get stronger: your bones, brain, organs, ligaments, immune system, even the digestive bacteria in your belly, all get a molecular upgrade from exercise. For that, you can thank your hunter-gatherer ancestors, who evolved to stay alive by staying on the move. Today, movement-as-medicine is a biological truth for survivors of cancer, surgery, strokes, heart attacks, diabetes, brain injuries, depression, you name it.

A diet rich in readily available nutrients allows the bones to mineralize properly, particularly during gestation and early development, and gives the teeth immunity to decay throughout the stresses of life. Not surprisingly, he found that the native diets that conferred such good health on healthy, so-called primitive groups were rich in minerals, particularly calcium and phosphorus, necessary for healthy bones and teeth. What is surprising about the work of Weston Price is his discovery that these healthy diets always contained a good source of what he called "fat-soluble activators," nutrients like vitamin A and vitamin D, and another vitamin he discovered called Activator X or the Price Factor. These nutrients are found only in certain animal fats. Foods that provided these nutrients were considered sacred by the healthy groups he studied. These foods included liver and other organ meats from grazing animals; fish eggs; fish liver oils; fish and shellfish; and butter from cows eating rapidly growing green grass from well-mineralized pastures. Price concluded that without a rich supply of these fat-soluble nutrients, the body cannot properly use the minerals in food. These fat-soluble nutrients also nourish the glands and organs to give healthy indigenous peoples plenty of immunity during times of stress.

The faith in body mass index and the existence of mental illness is unquestioned, like the Christian belief in the Holy Trinity. And like in the Church, there is a rule of infallibility: any attempt at questioning these dogmas meets with an anathema and excommunication. Extra medicinam nulla salus preaches the new religion. There is nor can be any alternative to medicine. Consequently, the medical heresies which question the truth of the new gospel of health: the anti-vaccination movement (James 1988), AIDS (Duesberg 1996) and cancer (Efron 1984) denialists, the critical psychiatry (Szasz 2003) and alternative medicine (Piątkowski 2008) are the source of the same fears as Medieval witches, quacks and sects and are persecuted and punished alike

When he told F. of his disgust at the eyelid's movement, he must have been sixteen. When he decided to study medicine, he must have been nineteen; by then, having already signed on to the contract to forget, he no longer remembered what he had said to F. three years before. Too bad for him. The memory might have alerted him, might have helped him see that his choice of medicine was wholly theoretical, made without the slightest self- knowledge. Thus he studied medicine for three years before giving up with a sense of shipwreck. What to choose after those lost years? What to attach to, if his inner self should keep as silent as it had before? He walked down the broad outside staircase of the medical school for the last time, with the feeling that he was about to find himself alone on a platform all the trains had left.

In terms of literary history, the publication of Lyrical Ballads in 1798 is seen as a landmark. The volume contains many of the best-known Romantic poems. The second edition in 1800 contained a Preface in which Wordsworth discusses the theories of poetry which were to be so influential on many of his and Coleridge's contemporaries. The Preface represents a poetic manifesto which is very much in the spirit of the age. The movement towards greater freedom and democracy in political and social affairs is paralleled by poetry which sought to overturn the existing regime and establish a new, more 'democratic' poetic order. To do this, the writers used 'the real language of men' (Preface to Lyrical Ballads) and even, in the case of Byron and Shelley, got directly involved in political activities themselves. The Romantic age in literature is often contrasted with the Classical or Augustan age which preceded it. The comparison is valuable, for it is not simply two different attitudes to literature which are being compared but two different ways of seeing and experiencing life. The Classical or Augustan age of the early and mid-eighteenth century stressed the importance of reason and order. Strong feelings and flights of the imagination had to be controlled (although they were obviously found widely, especially in poetry). The swift improvements in medicine, economics, science and engineering, together with rapid developments in both agricultural and industrial technology, suggested human progress on a grand scale. At the centre of these advances towards a perfect society was mankind, and it must have seemed that everything was within man's grasp if his baser, bestial instincts could be controlled. The Classical temperament trusts reason, intellect, and the head. The Romantic temperament prefers feelings, intuition, and the heart.

A servant came in with punch. Napoleon called for another glass for Rapp, and stood there sipping at his own in silence. "I can't taste anything or smell anything," he said, sniffing at the glass. "I'm fed up with this cold. They go on and on about medicine. What good is medicine when they can't cure a cold? Corvisart gave me these lozenges, but they're not doing me any good. What can they cure? They can't cure anything. Our body is a machine for living. That's the way it's organised, and that's its nature. The life inside should be left alone. Let the life inside defend itself. It will get on better like that, instead of paralysing it and clogging it with remedies. Our body is like a perfect watch with only a fixed time to run. The watchmaker has no power to get inside it, he can only fumble with it blindfold. Our body is a machine for living, and that's all there is to it." And once launched into defining things - Napoleon had a weakness for coming out with definitions - he seemed suddenly impelled to produce a new one. "Do you know, Rapp, what the military art is?" He asked. "It's the art of being stronger than the enemy at a given moment. "That's all it is." Rapp made no reply. "Tomorrow we shall have Kutuzov to deal with," said Napoleon. "Let's see what happens! You remember - he was in command at Braunau, and not once in three weeks did he get on a horse and go round his entrenchments! Let's see what happens!" He looked at his watch. It was still only four o'clock. He didn't feel sleepy, the punch was finished, and there was still nothing to do. He got to his feet, paced up and down, put on a warm overcoat and hat and walked out of his tent. The night was dark and clammy; you could almost feel the dampness seeping down from on high. Near by, the French guards' camp-fires had burned down, but far away you could see the Russian fires burning smokily all down their line. The air was still, but there was a faint stirring and a clear rumble of early-morning movement as the French troops began the business of taking up their positions.

Disability is a set of innovative, virtuosic skills. When abled people fuss about how hard it is to make access happen, I laugh and think about the times I’ve stage-managed a show while having a panic attack, or the time the accessible van with three wheelchair-using performers and staff inside broke and we just brainstormed for two hours—Maybe if we pull another van up and lower their ramp onto the busted ramp folks can get out? Who has plywood? If we go to the bike shop, will they have welding tools?—until we figured out a way to fix the ramp so they could get out. If we can do this, why can’t anybody? And this innovation, this persistence, this commitment to not leaving each other behind, the power of a march where you move as slowly as the slowest member and put us in the front, the power of a lockdown of scooter users in front of police headquarters, the power of movements that know how to bring each other food and medicine and organize from tired without apology and with a sense that tired people catch things people moving fast miss—all of these are skills we have. I want us to know that—abled and disabled.

The physical shape of Mollies paralyses and contortions fit the pattern of late-nineteenth-century hysteria as well — in particular the phases of "grand hysteria" described by Jean-Martin Charcot, a French physician who became world-famous in the 1870s and 1880s for his studies of hysterics..." "The hooplike spasm Mollie experienced sounds uncannily like what Charcot considered the ultimate grand movement, the arc de de cercle (also called arc-en-ciel), in which the patient arched her back, balancing on her heels and the top of her head..." "One of his star patients, known to her audiences only as Louise, was a specialist in the arc de cercle — and had a background and hysterical manifestations quite similar to Mollie's. A small-town girl who made her way to Paris in her teens, Louise had had a disrupted childhood, replete with abandonment and sexual abuse. She entered Salpetriere in 1875, where while under Charcot's care she experienced partial paralysis and complete loss of sensation over the right side of her body, as well as a decrease in hearing, smell, taste, and vision. She had frequent violent, dramatic hysterical fits, alternating with hallucinations and trancelike phases during which she would "see" her mother and other people she knew standing before her (this symptom would manifest itself in Mollie). Although critics, at the time and since, have decried the sometime circus atmosphere of Charcot's lectures, and claimed that he, inadvertently or not, trained his patients how to be hysterical, he remains a key figure in understanding nineteenth-century hysteria.

Dr. Gilligan states: “I am suggesting that the only way to explain the causes of violence, so that we can learn how to prevent it, is to approach violence as a problem in public health and preventive medicine, and to think of violence as a symptom of life-threatening pathology, which, like all form of illness, has an etiology or cause, a pathogen.”160 In Dr. Gilligan's diagnosis he makes it very clear that the greatest cause of violent behavior is social inequality, highlighting the influence of shame and humiliation as an emotional characteristic of those who engage in violence.161 Thomas Scheff, a emeritus professor of sociology in California stated that “shame was the social emotion”.162 Shame and humiliation can be equated with the feelings of stupidity, inadequacy, embarrassment, foolishness, feeling exposed, insecurity and the like – all largely social or comparative in their origin. Needless to say, in a global society with not only growing income disparity but inevitably “self-worth” disparity - since status is touted as directly related to our “success” in our jobs, bank account levels and the like - it is no mystery that feelings of inferiority, shame and humiliation are staples of the culture today. The consequence of those feelings have very serious implications for public health, as noted before, including the epidemic of the behavioral violence we now see today in its various complex forms. Terrorism, local school and church shootings, along with other extreme acts that simply did not exist before in the abstractions they find context today, reveals a unique evolution of violence itself. Dr. Gilligan concludes: “If we wish to prevent violence, then, our agenda is political and economic reform.”163

This bio-power was without question an indispensable element in the development of capitalism; the latter would not have been possible without the controlled insertion of bodies into the machinery of production and the adjustment of the phenomena of population to economic processes. But this was not all it required; it also needed the growth of both these factors, their reinforcement as well as their availability and docility; it had to have methods of power capable of optimizing forces, aptitudes, and life in general without at the same time making them more difficult to govern. If the development of the great instruments of the state, as institutions of power, ensured the maintenance of production relations, the rudiments of anatomo- and bio-politics, created in the eighteenth century as techniques of power present at every level of the social body and utilized by very diverse institutions (the family and the army, schools and the police, individual medicine and the administration of collective bodies), operated in the sphere of economic processes, their development, and the forces working to sustain them. They also acted as factors of segregation and social hierarchization, exerting their influence on the respective forces of both these movements, guaranteeing relations of domination and effects of hegemony. The adjustment of the accumulation of men to that of capital, the joining of the growth of human groups to the expansion of productive forces and the differential allocation of profit, were made possible in part by the exercise of bio-power in its many forms and modes of application. The investment of the body, its valorization, and the distributive management of its forces were at the time indispensable.

It should be clear by now that whatever Americans say about diversity, it is not a strength. If it were a strength, Americans would practice it spontaneously. It would not require “diversity management” or anti-discrimination laws. Nor would it require constant reminders of how wonderful it is. It takes no exhortations for us to appreciate things that are truly desirable: indoor plumbing, vacations, modern medicine, friendship, or cheaper gasoline. [W]hen they are free to do so, most people avoid diversity. The scientific evidence suggests why: Human beings appear to have deeply-rooted tribal instincts. They seem to prefer to live in homogeneous communities rather than endure the tension and conflict that arise from differences. If the goal of building a diverse society conflicts with some aspect of our nature, it will be very difficult to achieve. As Horace wrote in the Epistles, “Though you drive Nature out with a pitchfork, she will ever find her way back.” Some intellectuals and bohemians profess to enjoy diversity, but they appear to be a minority. Why do we insist that diversity is a strength when it is not? In the 1950s and 1960s, when segregation was being dismantled, many people believed full integration would be achieved within a generation. At that time, there were few Hispanics or Asians but with a population of blacks and whites, the United States could be described as “diverse.” It seemed vastly more forward-looking to think of this as an advantage to be cultivated rather than a weakness to be endured. Our country also seemed to be embarking on a morally superior course. Human history is the history of warfare—between nations, tribes, and religions —and many Americans believed that reconciliation between blacks and whites would lead to a new era of inclusiveness for all peoples of the world. After the immigration reforms of 1965 opened the United States to large numbers of non- Europeans, our country became more diverse than anyone in the 1950s would have imagined. Diversity often led to conflict, but it would have been a repudiation of the civil rights movement to conclude that diversity was a weakness. Americans are proud of their country and do not like to think it may have made a serious mistake. As examples of ethnic and racial tension continued to accumulate, and as the civil rights vision of effortless integration faded, there were strong ideological and even patriotic reasons to downplay or deny what was happening, or at least to hope that exhortations to “celebrate diversity” would turn what was proving to be a problem into an advantage. To criticize diversity raises the intolerable possibility that the United States has been acting on mistaken assumptions for half a century. To talk glowingly about diversity therefore became a form of cheerleading for America. It even became common to say that diversity was our greatest strength—something that would have astonished any American from the colonial era through the 1950s. There is so much emotional capital invested in the civil-rights-era goals of racial equality and harmony that virtually any critique of its assumptions is intolerable. To point out the obvious— that diversity brings conflict—is to question sacred assumptions about the ultimate insignificance of race. Nations are at their most sensitive and irrational where they are weakest. It is precisely because it is so easy to point out the weaknesses of diversity that any attempt to do so must be countered, not by specifying diversity’s strengths—which no one can do—but with accusations of racism.

Where else in dramatic literature is there such a treatment of the life-and-death cycle of people and political change? One needs to reach back to the chronicles of Shakespeare, back to the Greeks. Larry Kramer isn't Sophocles and he isn't Shakespeare; we don't have Sophocleses or Shakespeares, not these days, but we do have, on rare occasion, remarkable accomplishment, and Kramer's is remarkable, invaluable, and rare. How else to dramatise revolution accurately, truthfully, politically, than by showing it to be tragic as well as triumphant? And on the other hand, if the medical, biological, political, and familial failures of "Destiny" produce, by the play's end, despair again; if we are plunged back into night, it cannot be different from the night with which "Normal Heart" began, rife with despair and terror, and pregnant with an offstage potential for transformation, for hope. Failure awaits any political movement, even a spectacularly successful movement such as the one Larry Kramer helped to spark and organise. Political movements, liberation movements, revolutions, are as subject to time, decline, mortality, tragedy, as any human enterprise, or any human being. Death waits for every living thing, no matter how vital or brilliant its accomplishment; death waits for people and for their best and worst efforts as well.politics is a living thing, and living things die. The mistake is to imagine otherwise, to believe that progress doesn't generate as many new problems as it generates blessings, to imagine, foolishly, that the struggle can be won decisively, finally, definitively. No matter what any struggle accomplishes, time, life, death bring in their changes, and new oppressions are always forming from the ashes of the old. The fight for justice, for a better world, for civil rights or access to medicine, is a never-ending fight, at least as far as we have to see. the full blooded description of this truth, the recognition and dramatisation of a political cycle of birth, death, rebirth, defeat, renewal - this is true tragedy, in which absolute loss and devastation, Nothing is arrived at, and from this Nothing, something new is born.

FASCIA: THE TIES THAT BIND Imagine a collagen-rich, stretchy slipcover for every organ, nerve, bone, and muscle in our bodies, and you start to get a sense of how fundamental connective tissue—specifically fascia—is to the entire body. Suspending our organs inside our torso, connecting our head to our back to our feet, fascia protects, supports, and literally binds our body together. Fascia can be gossamer-thin and translucent, like a spider web, or thick and tough like rope. Ounce for ounce, fascia is stronger than steel. Other specialized types of connective tissue include bones, ligaments, tendons, cartilage, and fat (adipose) tissue. Even blood, strictly speaking, is considered connective tissue. But to me, the most exciting aspect of the latest research on connective tissue relates to fascia. Fascia is the stretchy tissue that forms an uninterrupted, three-dimensional web within our body. Our body has sheets, bags, and strings of fascia of varying thickness and size, some superficial and some deep. Fascia envelops both individual microscopic muscle filaments as well as whole muscle groups, such as the trapezius, pectorals, and quadriceps. For example, one of the largest fascia configurations in the body is known as the “trousers,” a massive sheet of fascia that crosses over the knees and ends near the waist, giving the appearance of short leggings. This fascia trouser is thicker around the knees and thinner as it continues up the legs and over the hips, thickening again near the waist. When the fascia trouser is healthy, supple, and resilient, it acts like a girdle, giving the body a firm shape. Fascia helps muscles transmit their force so we can convert that force into movement. The system of fascia is bound by tensile links (think of the structure of a geodesic dome, like the one at Epcot in Disney World), with space and fluid between the links that can help absorb external pressure and more evenly distribute force across the fascial structure. This allows our bodies to withstand tremendous force instead of absorbing it in one local area, which would lead to increased pain and injury. Fascia is also a second nervous system in and of itself, with almost 10 times the number of sensory nerve endings as muscle. Helene Langevin, director of the Osher Center for Integrative Medicine at Harvard Medical School, has done landmark studies on the function and importance of connective tissue and its impact on pain. One of the leading researchers in the field today, Langevin describes fascia as a “living matrix” whose health is essential to our well-being.

In 1853, Haussmann began the incredible transformation of Paris, reconfiguring the city into 20 manageable arrondissements, all linked with grand, gas-lit boulevards and new arteries of running water to feed large public parks and beautiful gardens influenced greatly by London’s Kew Gardens. In every quarter, the indefatigable prefect, in concert with engineer Jean-Charles Alphand, refurbished neglected estates such as Parc Monceau and the Jardin du Luxembourg, and transformed royal hunting enclaves into new parks such as enormous Bois de Boulogne and Bois de Vincennes. They added romantic Parc des Buttes Chaumont and Parc Montsouris in areas that were formerly inhospitable quarries, as well as dozens of smaller neighborhood gardens that Alphand described as "green and flowering salons." Thanks to hothouses that sprang up in Paris, inspired by England’s prefabricated cast iron and glass factory buildings and huge exhibition halls such as the Crystal Palace, exotic blooms became readily available for small Parisian gardens. For example, nineteenth-century metal and glass conservatories added by Charles Rohault de Fleury to the Jardin des Plantes, Louis XIII’s 1626 royal botanical garden for medicinal plants, provided ideal conditions for orchids, tulips, and other plant species from around the globe. Other steel structures, such as Victor Baltard’s 12 metal and glass market stalls at Les Halles in the 1850s, also heralded the coming of Paris’s most enduring symbol, Gustave Eiffel’s 1889 Universal Exposition tower, and the installation of steel viaducts for trains to all parts of France. Word of this new Paris brought about emulative City Beautiful movements in most European capitals, and in the United States, Bois de Boulogne and Parc des Buttes Chaumont became models for Frederick Law Olmsted’s Central Park in New York. Meanwhile, for Parisians fascinated by the lakes, cascades, grottoes, lawns, flowerbeds, and trees that transformed their city from just another ancient capital into a lyrical, magical garden city, the new Paris became a textbook for cross-pollinating garden ideas at any scale. Royal gardens and exotic public pleasure grounds of the Second Empire became springboards for gardens such as Bernard Tschumi’s vast, conceptual Parc de La Villette, with its modern follies, and “wild” jardins en mouvement at the Fondation Cartier and the Musée du Quai Branly. In turn, allées of trees in some classic formal gardens were allowed to grow freely or were interleaved with wildflower meadows and wild grasses for their unsung beauty. Private gardens hidden behind hôtel particulier walls, gardens in spacious suburbs, city courtyards, and minuscule rooftop terraces, became expressions of old and very new gardens that synthesized nature, art, and outdoors living.

She was too narcoleptic to speak. Or move. How long had this been going on? Was she like this yesterday? Had I missed her illness in my quest to prove to my brain that my dick wasn’t the one behind this train wreck’s wheel? I touched her forehead again. It sizzled. “Sweetheart.” “Please get out.” The words clawed past her throat. “Someone needs to take care of you.” “That someone definitely isn’t you. You made that clear these past couple days.” I said nothing. She was right. I hadn’t bothered to check on her. Perhaps I’d wished she’d check on me. In truth, she’d already gone beyond any expectations in trying to make whatever it was between us work. Meanwhile, I’d shut her down. Repeatedly. “Shortbread, let me get you some medicine and tea.” “I don’t want you to nurse me to health. Do you hear me?” She must have hated that I’d seen her like this. Weak and ill. “Call Momma and Frankie. It’s them I want by my side.” I swallowed but didn’t argue. I understood she didn’t want to feel humiliated. To be taken care of by the man who ensured she understood her insignificance to him. How did her bullshit meter not fry? How could she think I really felt nothing toward her? “First, I’ll get you medicine, tea, and water. Then I’ll call for Hettie to stay with you. Then I’ll notify your mother.” I tugged her comforter up to her chin. “No arguments.” She tried to wave me out, groaning at the slightest movement. “Whatever. Just go. I don’t want to see your face.” I gave her what she wanted, though as always, not in the way she expected. The sequence of actions didn’t proceed as promised. First, I contacted Cara to dispatch the private jet to Georgia. Then I called my mother-in-law and Franklin—separately—demanding their presence. Only then did I enter the kitchen to grab water, tea, and ibuprofen for Shortbread’s fever. Naturally, like the chronic idler he often proved to be, Oliver still sat at the island, now enjoying an extra-large slice of red velvet cake I was pretty sure was meant to be consumed by Dallas. “What are you still doing here?” I demanded, collecting the things I needed for her. He scratched his temple with the handle of his fork, brows pulled together. “You invited me here. You wanted to watch a soccer game, remember?” I did not remember. I didn’t even remember my own address right now. “Get out.” “What about the—” I snatched the plate from his fingers, admitting to myself that I’d treaded into feral grounds. “This cake wasn’t for you to eat.” “You’ve gone insane in the ten minutes you were gone.” Oliver gawked at me, wide-eyed. “What happened to you? Did Durban not get her hands on the latest Henry Plotkin book and take her anger out on you?” Shit. The Henry Plotkin book. I shoved Oliver out with a fork still clutched in his grimy fist, dialing Hettie with my free hand. She half-yawned, half-spoke. “Yes?” “Dallas is ill. You need to come here and take care of her until my in-laws arrive in about two hours.” “Oh, yeah?” Her energy returned tenfold. “And what the hell are you gonna do during this time?” “Freeze my balls off.”(Chapter 58)

Coca-Cola actually started in response to a health trend. In 1886 an Atlanta pharmacist named John Pemberton, reacting to the local temperance movement, removed the alcohol from his medicinal French Wine Coca tonic and refashioned it as Coca-Cola.

The argument that the chemical and drug companies often make, to counter the growing movement of natural or alternative medicine is similar to my warning about kissing cobras. They will say things like, “Not all things natural are good for you” and “Even walking to the bathroom in the morning carries risks!” They then trot out extreme, obvious examples like drinking hemlock, or kissing cobras, people falling down stairs in their house, and the like. Okay Mr. Chemicalman, some natural things can kill you, like CEOs of chemical companies who poison almost everything they touch with their products? That’s assuming of course that CEOs are natural.

Emissions of carbon dioxide reasonable commercial For those who do not know each other with the phrase "carbon footprint" and its consequences or is questionable, which is headed "reasonable conversion" is a fast lens here. Statements are described by the British coal climatic believe. "..The GC installed (fuel emissions) The issue has directly or indirectly affected by a company or work activities, products," only in relation to the application, especially to introduce a special procedure for the efforts of B. fight against carbon crank function What is important? Carbon dioxide ", uh, (on screen), the main fuel emissions" and the main result of global warming, improve a process that determines the atmosphere in the air in the heat as greenhouse gases greenhouse, carbon dioxide is reduced by the environment, methane, nitrous oxide and chlorofluorocarbons (CFCs more typically classified as). The consequences are disastrous in the sense of life on the planet. The exchange is described at a reasonable price in Wikipedia as "...geared a social movement and market-based procedures, especially the objectives of the development of international guidelines and improve local sustainability." The activity is for the price "reasonable effort" as well as social and environmental criteria as part of the same in the direction of production. It focuses exclusively on exports under the auspices of the acquisition of the world's nations to coffee most international destinations, cocoa, sugar, tea, vegetables, wine, specially designed, refreshing fruits, bananas, chocolate and simple. In 2007 trade, the conversion of skilled gross sales serious enough alone suffered due the supermarket was in the direction of approximately US $ 3.62 billion to improve (2.39 million), rich environment and 47% within 12 months of the calendar year. Fair trade is often providing 1-20% of gross sales in their classification of medicines in Europe and North America, the United States. ..Properly Faith in the plan ... cursed interventions towards closing in failure "vice president Cato Industries, appointed to inquire into the meaning of fair trade Brink Lindsey 2003 '. "Sensible changes direction Lindsay inaccurate provides guidance to the market in a heart that continues to change a design style and price of the unit complies without success. It is based very difficult, and you must deliver or later although costs Rule implementation and reduces the cost if you have a little time in the mirror. You'll be able to afford the really wide range plan alternatives to products and expenditures price to pay here. With the efficient configuration package offered in the interpretation question fraction "which is a collaboration with the Carbon Fund worldwide, and acceptable substitute?" In the statement, which tend to be small, and more? They allow you to search for carbon dioxide transport and delivery. All vehicles are responsible dioxide pollution, but they are the worst offenders? Aviation. Quota of the EU said that the greenhouse gas jet fuel greenhouse on the basis of 87% since 1990 years Boeing Company, Boeing said more than 5 747 liters of fuel burns kilometer. Paul Charles, spokesman for Virgin Atlantic, said flight CO² gas burned in different periods of rule. For example: (. The United Kingdom) Jorge Chavez airport to fly only in the vast world of Peru to London Heathrow with British Family Islands 6.314 miles (10162 km) works with about 31,570 liters of kerosene, which produces changes in only 358 for the incredible carbon. Delivery. John Vidal, Environment Editor parents argue that research on the oil company BP and researchers from the Department of Physics and the environment in Germany Wising said that about once a year before the transport height of 600 to 800 million tons. This is simply nothing more than twice in Colombia and more than all African nations spend together.

• Brain Computer Interface Race: Contestants will be equipped with brain–computer interfaces that will enable them to control an avatar in a racing game played on computers. • Functional Electrical Stimulation Bike Race: Contestants with complete spinal cord injuries will be equipped with Functional Electrical Stimulation devices, which will enable them to perform pedaling movements on a cycling device that drives them on a circular course. • Leg Prosthetics Race: It will involve an obstacle course featuring slopes, steps, uneven surfaces, and straight sprints. • Powered Exoskeleton Race: Contestants with complete thoracic or lumbar spinal cord injuries will be equipped with actuated exoskeletal devices, which will enable them to walk along a particular race course. • Powered Wheelchair Race: A similar obstacle course featuring a variety of surfaces and environments. • Arm Prosthetics Race: Pilots with forearm or upper arm amputations will be equipped with actuated exoprosthetic devices and will have to successfully complete two hand–arm task courses as quickly as possible.

Some discoveries would probably have been delayed, or perhaps not made at all; but many false leads would also not have been pursued, and it is possible that medicine would have developed in a very different and more efficacious direction, emphasizing healthy living rather than cure. In

Steldor lay on the bed, chest to the mattress, medicine-soaked bandages covering his shirtless back. The wrappings, though fresh from his best friend’s last visit, were dappled crimson and yellow from his body’s efforts to cleanse the wounds, and I could see shadows of long lines of stitches crossing his skin. “Steldor, Shaselle is here,” Galen said. My cousin lifted his head to squint at me. “Where did you come from?” “Outside,” I answered dryly, recognizing on its second asking just how inane the question was. Steldor was not amused. “I’ll leave you two alone,” Galen said, backing out of the room. When the door clicked shut, Steldor propped himself up on his elbows, wincing with the movement. “I wanted to see you,” I told him. “Could have guessed, since you’re here. Well, what have you been doing?” I considered his inquiry, scratching the back of my head. “I got attacked by a butcher.” The incident was still on my mind, not one easily dismissed, and part of me wanted his reaction. “A butcher?” he repeated, concerned. His eyes roved over me and he pronounced, “You appear to have survived.” “The same can be said of you.” “Thus far, anyway,” he responded with a self-deprecating chuckle. “You don’t have to tell me how smart that flag stunt was. My father has covered that.” I quickly countered his sarcasm. “I thought it was brave.” “The captain thought it was daft. And, in the aftermath, I’m tempted to agree with him.” Steldor motioned vaguely to his injured back and I drew nearer, half out of morbid curiosity, half to prove that I wasn’t afraid to look. For the first time, I noticed his damp hair and the sheen of sweat across his brow--he was fevered, and no doubt miserable.

Commercial polyunsaturated oils, such as soy oil, safflower oil, corn oil, cottonseed oil and canola oil, create serious imbalances on the cellular level. They are invariably rancid and a source of cancer-causing free radicals. Furthermore, they are loaded with hormone-like chemicals. The scientific literature indicates that overconsumption of polyunsaturated oils is especially damaging to the reproductive organs like the breasts. Even worse, most of the vegetables oils in our food come in the form of partially hydrogenated vegetable oils. When these altered fats are built into the cell membranes, they inhibit thousands of chemical reactions on the cellular level. Several major studies have definitely correlated consumption of partially hydrogenated vegetable oils with increased breast cancer but this fact is rarely mentioned, even in books that espouse alternative treatments to breast cancer.

Further violence accompanied popular resistance to the quarantine regulations and restrictions on movement imposed by the authorities, particularly to the practice of shutting up the infected and their families in their houses. The plague, said a preacher, was of all diseases, the most dreadful and terrible;… then all friends leave us, then a man or woman sit(s) and lie(s) alone and is a stranger to the breath of his own relations. If a man be sick of a fever it is some comfort that he can take a bed-staff and knock, and his servant comes up and helps him with a cordial. But if a man be sick of the plague then he sits and lies all alone.14 When a Western traveller visits a pre-industrial society of this kind today he equips himself with all the resources of modern medicine;

We today know that only too well: someone may carry, and transmit, the Covid-19 virus without knowing they have it. So the natural inclination of a Jesus-follower, to obey Jesus’ call to go and help at the place of danger, even at the risk of one’s own life, looks rather different when that apparently heroic action might easily make matters worse. The generous one-dimensional desire to be a hero, to ‘do the right thing’, needs to be rounded out with the equally generous willingness to restrain apparent heroism when it might itself bring disaster. Yet this cannot become an excuse for doing nothing. Out of lament must come fresh action. At the very least, clergy (properly trained, authorized and protectively clothed) must be allowed to attend the sick and dying. If, as sometimes seems to be the case, secular doctors suppose that such ministry is superfluous, this must be challenged at every level. As we thank God that in the last two or three centuries the long-term calling of the Church to bring healing and hope has been shared in the wider secular world, we must work with the medical profession, not least to ensure a fully rounded, fully human approach. This applies particularly when people are near the point of death; the hospice movement of the last fifty years has been largely a Christian innovation, privately funded, witnessing to a hope that secular medicine has sometimes ignored. The call to Jesus’ followers, then, as they confront their own doubts and those of the world through tears and from behind locked doors, is to be sign-producers for God’s kingdom. We are to set up signposts–actions, symbols, not just words–which speak, like Jesus’ signs, of new creation: of healing for the sick, of food for the hungry, and so on. This means things like running food banks, working in homeless shelters, volunteering to help those visiting relatives in prisons, and so on. These can be rewarding tasks but they, and all similar things, are also demanding. For them we will need, as Mary, Thomas and the disciples in the upper room needed, the living presence of Jesus, and the powerful breath of his Spirit. That is what we are promised.

Al-Kind¯ı (ca. 800 – ca. 870), the first to develop philosophical thought as such in Arabic, was a polymath in the translated sciences and very much a product of his age. Like other scientists of his time, he gathered around him a wide circle of individuals capable of advising him on various issues and translating the relevant texts. He commissioned translations of scientific subjects and he himself wrote on all the sciences: astrology, astronomy, arithmetic, geometry, music, and medicine – he even has a treatise on swords.36 This broad and synoptic view of all sciences, along with the spirit of encyclopedism fostered by the translation movement for the half century before his time, led him to an overarching vision of the unity and interrelatedness of all knowledge. At the same time, and as a result of this view, he developed a unitary epistemological approach – namely, that of mathematics. His goal became to approach mathematical accuracy in his argumentation; influenced by both Ptolemy and Euclid, he held mathematical or geometrical proof to be of the highest order

The marvelous pharmacy that was designed by nature and placed into our being by the universal architect produces most of the medicines that we need. Norman Cousins, editor, innovator, professor

Ambroise Paré said, “I administered the treatment, but nature provided the cure.

With a doctor’s expert care you should be better in a week, but without access to the marvels of modern medicine your recovery will require at least seven days.” With or without a physician, with or without medical intervention, the natural medicine that we produce—our healer within—is working to heal us and sustain our health.

most of what we have come to call health care does not authentically and actually improve health.

Three areas, all based on personal choice and personal action, maximize the activity of our naturally occurring self-healing capability. The first is our choice of attitudes and mental influences. When we choose to think, believe, and act from a position of power, refusing to be a victim of circumstances, the healer within is automatically strengthened. When we refuse to live under the influence of worry and doubt, the internal medicine is enriched. The second area of choice is lifestyle: nutrition, exercise, rest, relationships, finances, work, spiritual practice, play, water intake, avoidance of alcohol and cigarettes, and so on. From moment to moment, each of us personally elects whether to enhance or sabotage the healer within through our behaviors and personal choices.

The third area of choice is personal self-care—the practice of self-healing and health enhancement methods.

VIBRATION = ETHERIC Essentially, the etheric is the vibration layer: you sense the etheric while you feel the vibration. That assertion is too simplistic to be completely true, and some etheric levels of light and astral vibration can be discerned later. But the equation: ‘vibration= etheric’ is an excellent reference in the beginning to make sense of your experiences. Vibrating movement in your feet, for example, means that in the hands, the etheric life force is set in motion. Feeling the eyebrows movement means that the third eye's etheric layer is triggered...and more, for any part of your body, or even outside your body's limits. Not only does the etheric permeate the physical body, but it also spreads beyond it in proportions that may vary depending on different internal factors. When the vibration seems to be more intense in your hands or elsewhere, it means that you are coming into contact with the etheric body's deeper and more complex layers. We use external stimuli in the beginning to awaken the etheric vibration sensation. Afterward, without rubbing or using any other external stimulus, you can get the same feeling. The sound is going to come from within. Therefore, I would say that you do not think too much about whether the experience is real or etheric or theoretical in these first stages of training. Believe in your experience. A very simple evidence of the vibrations of non-physical nature would be to cut off your physical hand and know that you still feel the same vibration as in amputees ' phantom limb syndrome. Some signs of this vibration's non-physical nature would be that you will feel it in all kinds of places in your body, without any form of physical stimulation or rubbing. You will even sense it beyond the limits of your physical body, first around you, and then in objects that are increasingly distant. The etheric movement sense will then be completely separated from any physical sensation. In any case, please remember that there is nothing (and therefore nothing to doubt either) to believe in the approach. It is not what you believe that matters, but what you interpret. The constant focus is on learning directly. Know how to interpret this vibrating force and then determine how to comprehend it.

Indigenous Lives Holding Our World Together, by Brenda J. Child American Indian Stories, by Zitkala-Sa A History of My Brief Body, by Billy-Ray Belcourt The Falling Sky: Words of a Yanomami Shaman, by Davi Kopenawa and Bruce Albert Apple: Skin to the Core, by Eric Gansworth Heart Berries, by Terese Marie Mailhot The Blue Sky, by Galsan Tschinag Crazy Brave, by Joy Harjo Standoff, by Jacqueline Keeler Braiding Sweetgrass, by Robin Wall Kimmerer You Don’t Have to Say You Love Me, by Sherman Alexie Spirit Car, by Diane Wilson Two Old Women, by Velma Wallis Pipestone: My Life in an Indian Boarding School, by Adam Fortunate Eagle Split Tooth, by Tanya Tagaq Walking the Rez Road, by Jim Northrup Mamaskatch, by Darrel J. McLeod Indigenous Poetry Conflict Resolution for Holy Beings, by Joy Harjo Ghost River (Wakpá Wanági), by Trevino L. Brings Plenty The Book of Medicines, by Linda Hogan The Smoke That Settled, by Jay Thomas Bad Heart Bull The Crooked Beak of Love, by Duane Niatum Whereas, by Layli Long Soldier Little Big Bully, by Heid E. Erdrich A Half-Life of Cardio-Pulmonary Resuscitation, by Eric Gansworth NDN Coping Mechanisms, by Billy-Ray Belcourt The Invisible Musician, by Ray A. Young Bear When the Light of the World Was Subdued, Our Songs Came Through, edited by Joy Harjo New Poets of Native Nations, edited by Heid E. Erdrich The Failure of Certain Charms, by Gordon Henry Jr. Indigenous History and Nonfiction Everything You Know About Indians Is Wrong, by Paul Chaat Smith Decolonizing Methodologies, by Linda Tuhiwai Smith Through Dakota Eyes: Narrative Accounts of the Minnesota Indian War of 1862, edited by Gary Clayton Anderson and Alan R. Woodworth Being Dakota, by Amos E. Oneroad and Alanson B. Skinner Boarding School Blues, edited by Clifford E. Trafzer, Jean A. Keller, and Lorene Sisquoc Masters of Empire, by Michael A. McDonnell Like a Hurricane: The Indian Movement from Alcatraz to Wounded Knee, by Paul Chaat Smith and Robert Allen Warrior Boarding School Seasons, by Brenda J. Child They Called It Prairie Light, by K. Tsianina Lomawaima To Be a Water Protector, by Winona LaDuke Minneapolis: An Urban Biography, by Tom Weber

and choice one may elect to trigger the benefits of contemplation and affirmation. Take a deep breath, relax, and repeat internally, “My body, mind, and spirit are always working to keep me supremely well.

The sensation of movement guides and heals, for there is no other medicine like a dance that magnifies what you feel.

Proponents of science as a foundation for health care have not come together to form a grassroots movement, and until this happens, all of us will have to live with a system based on pseudoscience, greed, myths, lies, fraud, and looking the other way. Patients need to understand that more care is not better care, that doctors are not necessarily right, and that some doctors are not even truthful. Genuine health-care reform--like the right to vote--will not be granted magnanimously. Like civil rights, the right to good health care will have to be won in public struggle. To bring about real change, real people will have to say, "Enough!

One does not pursue the fruit or result; the pleasure of being and doing is linked to the Spirit Instead of being a mere marionette of nature and its will, the person will obey his inner transcendent intent. There is no need to exercise mental control to achieve results in life One has full access to the Supramental Force that can accomplish anything at any time, even instantly matching One's own actions, initiatives, etc. with parallel movements all over the world.

January 2016, Carla Stouffer, a seventy-one-year-old retiree, would have simply swallowed her daily capsule for high blood pressure, amlodipine/benazepril, were it not for a flash of movement. On closer inspection, she noticed a small, centipede-like bug stuck halfway inside the capsule, alive and wiggling. Horrified, she watched as the bug tried to free itself from the pill casing. She’d never thought before about who made her medicine. But she learned that the maintenance drug, which she’d gotten in a three-month supply from the prescription benefit manager Express Scripts, was made by the Indian company Dr. Reddy’s Laboratories.

THE MEDICINE It is the primary role of the physician, whether the African witch doctor or the modern doctor, to entertain the patient while secretly waiting for nature to heal the disease. Albert Schweitzer, physician, philosopher

The Joy of Self-Care It can be a joy to take care of yourself and you deserve it. You already know that you deserve to take a shower and brush your teeth. In fact, more self-care is deserved than that. You need to pay attention to your body, mind, and spirit. If you take time out every day to take care of yourself, you will be more productive, a brighter light and a support in the world. Gradual Morning Movement Get up early enough to have time to do a routine in the morning. At least, take a moment to rest before getting out of bed. Grab a couple of takes. Allow yourself in bed to wake up. Perform a few simple laps. Make sure you have time to eat a good breakfast when you get out of bed, clean and floss your teeth, and go out for a breath of fresh air before getting on with your busy day. Enjoying yourself before you prepare your day is good for you. It is said you are blocked from enlightened bliss by discontent and too much seriousness and are signals that you are attached to your physical body and the world's cares. Lightening is healthy for body, mind, and spirit all around. You can still participate in the world with more lightness and non-attachment to the results, and care about the state of affairs. In other words, do your world's best job without incentive aspirations. Let the job be where you find happiness. Let self-care be the same. Please take care of yourself. Eating the Rainbow When shopping for food, pick up food in all the rainbow colors. Look for recipes online if there's a food of a certain color and it's new to you. Ask friends and colleagues if they have any season and swap favorite recipes. Please try new things and see how many different colors in one day you can eat. For the Good of All You help yourself and those around you when you take care of yourself. You are a light for others by being healthy, and a model of how good health might look and feel. As you get healthy, others will wonder how you've done that. Taking pleasure in taking care of yourself makes it possible for others to see that it is possible and feel good doing the same thing. And, you have the energy and ability to give back when you're healthy.

The demon is the mental shadow-side archetype. What it shows is that the lifeblood of Raktabija has the power to give birth to thousands of Raktabijas, just like the thinking of the soul. Similarly, thoughts from the mind seem to sprout more and more thoughts as soon as they appear to land. Even if one in meditation cuts them off, more will sprout. It requires the power of Shakti Kundalini to spring the mind, dispatch the demon. Kali comes in in this great mythical tale and cuts the demon's head off. Before it could hit the fertile ground of existence she drank all her blood. In other words, out of all the thoughts, desires, and delusions that plague the seeker and prevent the seeker from knowing pure union, Kali Kundalini takes the life energy. Kali, as She's chopping the heads off, is symbolically slashing through the soul, removing all the emotions that will give birth to slavery and illusion over and over again. She absorbs them into herself; in other words, She frees from those bound forms the life-force, the Shakti. The formation is all forms. She alone has the power to dissolve all forms, to free from them the soul, the life. Kali wears a fifty-skull garland all around her neck. In addition, these fifty skulls reflect the Sanskrit alphabet's fifty letters— the sounds and forms that make up thought, which are the basis of all life. She's the one who sucks the life-force out of them so we can be safe from them, as well as the one who gave them birth to begin with. Taking refuge in Kali takes refuge in that inherent ability to cut off the heads of the very modes of thought, behaviors, values and all of the mind's restricting mechanisms that trap us in illusion. When free, She brings us back into unity with the Infinite — as does Kali with her husband Shiva. Even a myth of this kind, which may seem so bizarre and gruesome to the ignorant, has profound significance for our sadhana, revealing moment by moment what is involved in our spiritual practice. When you do japa, the ritual of mantra repeating, of Om Kali Ma, her mantra, you bring your mind back to Kali again and again. You can do this practice right now, or you can sit for meditation the next time. Close your eyes and dissolve Om Kali Ma, Om Kali Ma, Om Kali Ma with every thought. Kali's story shows that with every repeat of Om Kali Ma, this glorious phenomenon occurs. She cuts off all the emotions, all the deluded ideas, all the bound behaviors and perceptions that might have filled the mind as the pulse of mantra. Keeping the mind in the mantra refuge means holding the mind in a sacred place that is safe from all the modes of thought with which the mind might have developed its own slavery. Every repetition of mantra is a movement of Kali's sword clearing and opening that spaciousness of awareness, freeing our energy and consciousness so we can experience the fullness of who and what we are in each moment.

Because we are energy imbedded in a physical body, all of our bodies ' cells are like pieces of a hologram, storing the memory of anything that has happened. So it happens that those places where energy, pain, memory, or contractions are stored will respond as the energies which aim to transform us pass through the body. It's what we feel when there are pains, jerking movements, heat, vibrations, rushes, and other phenomena that arise during and after a kundalini. Most people have connected certain of these events with the raising of the chakras, which is another term for suggesting that new possibilities arise as contraction escapes. People carry their stress in different ways, just as we live our lives in different ways, and so there may be a wide variety of reactions to this energy revolution or clearing process. If an old injury causes physical problems, it can be particularly sensitive. When our diet is poor, or our environment allows us to live where emotional energy is dangerous, this may make us more vulnerable to difficulties. If any kind of trauma has happened or there is a history of drinking or substance use, this transformation will specifically threaten the body, which is trying to clear it from the previous memories and experiences with which we are associated. If there's a psychological propensity to contract and a deep desire for control, the cycle can be very difficult due to our aversion to it. These are just a few guidelines for these and other reasons that can help you move through this experience and find inner peace. •       At times the energy will feel coarse and heavy. But it is uncommonly intense. Normally it is the anxiety that causes pain, and the attempt to stop it. If you have a lot of body movement, place yourself on the bed once or twice a day and allow the energy to move through you and clear up anything that doesn't belong to you, and anything that's in your best interest to release at that time. It will usually run for a few minutes— may be up to 20— and then stop, and you'll feel more relaxed. Especially if you work in an environment where you may pick up negative energy or other people's pain such as healing or therapeutic work, or in places where alcohol use is high or in hospitals, you need to do this. If this process involves persistent physical pain, you should have a medical evaluation. •       Find out what your body wants to eat, really. Individuals often need to make major dietary changes such as giving up intake of alcohol and recreational drugs, eliminating red meat, consuming smaller and simpler meals. If you have a recurring energy problem that is too serious, do detective work to see what could cause the problem.

Movement is a healing narrative. Creativity is a healing narrative. Dream is a healing narrative. Nature is a healing narrative. Silence is a healing narrative. Love is a healing narrative.

My thesis here is that the climate of contemporary America has become so chronically anxious that our society has gone into an emotional regression that is toxic to well-defined leadership. This regression, despite the plethora of self-help literature and the many well-intentioned human rights movements, is characterized principally by a devaluing and denigration of the well-differentiated self. It has lowered people’s pain thresholds, with the result that comfort is valued over the rewards of facing challenge, symptoms come in fads, and cures go in and out of style like clothing fashions. Perhaps most important, however, is this: in contrast to the Renaissance spirit of adventure that was excited by encounter with novelty, American civilization’s emotional regression has perverted the élan of risk-taking discovery and pioneering that originally led to the foundations of our nation. As a result, its fundamental character has instead been shaped into an illusive and often compulsive search for safety and certainty. This is occurring equally in parenting, medicine, and management. The anxiety is so deep within the emotional processes of our nation that it is almost as though a neurosis has become nationalized.

Please,” Levi says, shaking his head. “I understand why you all feel so strongly about this. It is a life that we want to protect—a new life—and we value this life more than anything. It is precious and vital to our existence—to our survival. But we have made a decision in living here, separating ourselves from the outside. And we cannot risk the whole of the community for one life.” He walks to the side of the stage, the group following his movements with the turn of their heads. “And yes, perhaps we could provide Colette’s baby with medicines and care inside a hospital, with the help of doctors, but is that what we really want? To sacrifice our way of life, to not let nature decide for us if she should live? Isn’t this what we have dedicated ourselves to: trusting the land to provide for us, to give what it can, and sometimes take away as well.

Some afternoons we sit in groves carpeted with emerald moss, and other evenings we spend in high towers or up in trees. We learn about the movements of constellations in the sky, the medicinal and magical properties of herbs, the language of birds and flowers and people as well as the language of the Folk (though it occasionally twists in my mouth), the composition of riddles, and how to walk soft-footed over leaves and brambles to leave neither trace nor sound. We are instructed in the finer points of the harp and the lute, the bow and the blade. Taryn and I watch them as they practice enchantments. For a break, we all play at war in a green field with a broad arc of trees.

The ability to empathize also plays a role in relation to our own body. Our bodies are in essence foreign to ourselves. It responds to all kinds of stimuli -food, other people, all kinds of situations- and they do so autonomously, without our knowledge of volition. We can learn to feel our body throughout our lives, for example through certain movement-based arts or meditation, by attentively observing the effects of all kinds of factors (nutrition, exercise, etc) on our body, possibly by repeatedly putting our physical experiences into words during psychoanalytic therapy. Whoever listens to his body and learns to understand its language holds the key to health. The feeling with one's own body is more important than any medicine and also more important than any "objective" rational knowledge, of for instance, healthy food.

Because TCM believes it is important to follow the law of nature, it is important to enjoy foods with the same movements as the movements of the season that you are in.

Most importantly, however, the paper influenced Ken Shine , president of the Institute of Medicine (IOM) and its Quality of Care Committee, to make safety a focus of its work in quality of care. (See Chap. 9.) The Committee’s later report To Err is Human [14] was in many ways a detailed explication of the information in Error in Medicine, amplified with patient examples and specific recommendations for policy changes. It brought to public attention what the paper brought to the profession

On the other hand, within days of the publication of Error in Medicine, I received letters from friends and others congratulating me and thanking me for the paper.

Dr. Russell Jaffe, who shared at a recent event the eight basic tests he recommends for practicing effective, predictive medicine on every patient, and going upstream to reduce costs. These include the following tests, and for each there are healthy predictive ranges: Hemoglobin A1c, C-Reactive Protein, Homocysteine, Lymphocyte Response Assay, Urine pH, Vitamin D, Omega 3:6 EFA Ratio, and 8-Oxo-Guanine.

In 2015, scientists from the Center for Space Medicine and Extreme Environments in Berlin followed athletes competing in the Yukon Arctic Ultra. They wanted to know: How does the human body cope in such a brutal context? When the researchers analyzed the hormones in the bloodstreams of the athletes, one hormone, irisin, was wildly elevated. Irisin is best known for its role in metabolism—it helps the body burn fat as fuel. But irisin also has powerful effects on the brain. Irisin stimulates the brain’s reward system, and the hormone may be a natural antidepressant. Lower levels are associated with an increased risk of depression, and elevated levels can boost motivation and enhance learning. Injecting the protein directly into the brains of mice—not something scientists are ready to try with humans—reduces behaviors associated with depression, including learned helplessness and immobility in the face of threats. Higher blood levels of irisin are also associated with superior cognitive functioning, and may even prevent neurodegenerative diseases such as Alzheimer’s. The Yukon Arctic Ultra athletes entered the event with extraordinarily high blood levels of this hormone, far beyond levels seen in most humans. Over the course of the event, their irisin levels climbed higher. Even as their bodies fell victim to hypothermia and exhaustion, the athletes were bathing their brains in a chemical that preserves brain health and prevents depression. Why were their blood levels of irisin so elevated? The answer lies in both the nature of the event and what the athletes had to do to get there. Irisin has been dubbed the “exercise hormone,” and it is the best-known example of a myokine, a protein that is manufactured in your muscles and released into your bloodstream during physical activity. (Myo means muscle, and kine means “set into motion by.”) One of the greatest recent scientific breakthroughs in human biology is the realization that skeletal muscles act as an endocrine organ. Your muscles, like your adrenal and pituitary glands, secrete proteins that affect every system of your body. One of these proteins is irisin. Following a single treadmill workout, blood levels of irisin increase by 35 percent. The Yukon Arctic Ultra required up to fifteen hours a day of exercise. Muscle shivering—a form of muscle contraction—also triggers the release of irisin into the bloodstream. For the Yukon Arctic Ultra competitors, the combination of extreme environment and extreme exertion led to exceptionally high levels of this myokine.

The results of the study were published in two papers in the New England Journal of Medicine in February 1991 [3, 4].

If movement is medicine, yoga is a divine remedy—the ultimate practice to strengthen your mind, body & spirit.

A recent article in the New York Times highlighted the angst that parents currently feel about feeding their children. In response to both the obesity and eating disorders epidemics that have targeted children, the intuitive eating movement was born, embraced by culturists and some nutritionists as a healthier way of eating. Intuitive eating allows kids to eat whatever they want whenever they want. If obesity were about hunger, then this might be a rational modality. But eating is sometimes done in response to reward or stress, and kids often turn to sugar. As I said in Chapter 2, weight and BMI are often irrelevant to health, and there’s no place for fat-shaming in our society. But these intuitive eaters have taken the issue too far the other way, by refusing to demonize any food or ingredient—they still fallaciously believe a calorie is a calorie.

However, the group did not agree with Ken’s interest in calling them “never events,” undoubtedly rooted in the firmly held doctrine in medicine that you cannot say that anything “never” happens. So it was decided that the list should be officially titled “Serious Reportable Events.” Nevertheless, they quickly began to be referred to as “never events.

But the time has one very enduring legacy: the leaps forward in equal rights. The civil rights movement, the feminist movement, and the gay rights movement fundamentally altered American culture, with much of the change taking root in that relatively brief seven-year period from 1963 to 1970, when the Silents were in their 20s and 30s. It began, as usual, with changes in technology. As the technological leaps of the postwar era accelerated, individualism grew: TV allowed people to see others’ perspectives and experiences, jet and space travel made the rest of the world seem closer, and the shift away from manual labor opened up more job opportunities for women. Gradually, an emphasis on individual rights began to replace the old system of social rules organized around race, gender, and sexual orientation. In the early 1960s, Blacks and Whites were segregated in the South, women were actively discriminated against in professions such as law, medicine, and engineering, and people could be arrested for being gay. By 1970, all of

The Moon's magnetic gravitational power, combined with the movement of the Earth influences the flow of sap in trees and plants and of body fluids, including the rhythm of the blood, the female menstrual cycle and gestation cycles, and the brain itself.

Dr. Keeney’s work marks the beginning of an awakening of the universal life force that is accessible to everyone. I have personally experienced his method of moving the life force in my own body—circulating it up and down my spine, passing it through my fingertips, and feeling it tingling the tips of my toes. It is time for each of us to become acquainted with this energizing force.” DR. ROBERT FULFORD, AUTHOR OF DR. FULFORD’S TOUCH OF LIFE: ALIGNING BODY, MIND, AND SPIRIT TO HONOR THE HEALER WITHIN

Individual experiences of the Kundalini process vary greatly, but the fundamental signs of the rising Kundalini that a person may experience include: • Feeling different, not fitting in • A deep dissatisfaction or a yearning for inner development • Inner sensations of light, sound, current, or heat • A heightened inner or outer awareness; increased sensitivity • Feelings of energy flowing or vibrating within • Special abilities, capacities, and talents • Non-ordinary phenomena; altered states • Spontaneous bodily movements or breathing patterns • Emotional fluctuations; psychological issues coming forward • Atypical sensations or sensitivities • An interest in spiritual growth or in metaphysics or the esoteric • Compassion and a desire to help others • A sense that something non-ordinary, transformative, or holy is happening within • Personal development, and optimally, spiritual transformation and realization

Individual experiences of the Kundalini process vary greatly, but the fundamental signs of the rising Kundalini that a person may experience include: • Feeling different, not fitting in • A deep dissatisfaction or a yearning for inner development • Inner sensations of light, sound, current, or heat • A heightened inner or outer awareness; increased sensitivity • Feelings of energy flowing or vibrating within • Special abilities, capacities, and talents • Non-ordinary phenomena; altered states • Spontaneous bodily movements or breathing patterns • Emotional fluctuations; psychological issues coming forward • Atypical sensations or sensitivities • An interest in spiritual growth or in metaphysics or the esoteric • Compassion and a desire to help others • A sense that something non-ordinary, transformative, or holy is happening within • Personal development, and optimally, spiritual transformation and realization CHAPTER 2 BENEFITS OF ASCENSION KUNDALINI And once the latent spirit is awoken, it bolts up the spine, creating other important changes. Maybe the most important of these is the opening of the chakras, the centers of energy that govern our energetic body. All seven must be open so that the Kundalini can rise. There are many people who have devoted their entire life to awakening their Kundalini through meditation practice and spiritual study. Everything takes so much time, really. If you are one who is attuned to the universal energy, the cycle of awakening Kundalini will be easier for you, rather than random. So, what are the rewards of awakening the Kundalini? • Increased intelligence and IQ capacity As you begin your awakening process, your mind becomes clearer, and your mental capacity deepens and enriches in potential. You will be able to multitask and plan more than ever before, and you may even see that your IQ number is actually increasing as your kundalini travels within. It will touch your third eye and crown chakra as shakti energy spins and moves through your chakras, opening these mental capacities as effortlessly as it acts on your heart and healing. • Greater sense of peace, bliss, and tranquility One of kundalini awakening's most commonly experienced benefits includes an increased sense of peace, bliss, tranquility, and confidence in the universe that you are exactly where you should be. Chalk it up to meditation or yoga or even being in nature, but it is also true that when your kundalini awakening begins and becomes sustained, you can find a deep and lasting peace even in moments beyond nature or meditation. You will begin to notice how that equilibrium remains in an inner space that you always and everywhere bring with you.

Now we got to the core of the matter. Mind by any definition is non-material, yet it has devised a way to work with these complicated communicator molecules in partnership. As we have seen, their connection is so similar the mind without such chemicals cannot be transferred into the body. Yet they are not aware of these substances. Or do they? The whole paradoxical condition was wittily explained many years ago when the eminent British neurologist and Nobel Prize winner Sir John Eccles was invited to attend a group of parapsychologists, who addressed the regular issues of ESP, telepathy, and psychokinesis— the ability to move physical objects with the subconscious. He told his audience if you want to see true psychokinesis then imagine the feats of mind-over-matter done in the brain. It is quite incredible that the mind manages to move the atoms of hydrogen, carbon, oxygen, and the other ions within the cells of the brain with every movement. It would seem that there is nothing more away than an insubstantial idea and the brain's strong gray matter. The whole trick is done in a way without any apparent connection. Biology has not resolved the complexity of mind-over-matter, but continues to move on to ever more complex chemical structures that function at finer and finer physiological stages. It is still obvious that nobody will ever locate an object, however minute it may be, that nature has called "intelligence." This is all the more apparent as we know that all the matter in our bodies, large or small, has been constructed with intelligence as an integral feature.

Similarly, tuned oscillators, that is to say things that can vibrate at the same frequency, require very little effort to transfer energy from one to the other. In this case, the string on the guitar absorbs the piano's energy waves, as it is tuned to the same frequency. Each time oscillators are similarly tuned they form what's called a resonant structure. The string of a guitar and a piano resonates with each other. If grandfather-type pendulum clocks were mounted against a wall with their pendulums swinging out of phase to each other, their pendulums would lock into phase and beat together in a matter of days. In this scenario, it would be enough energy transmitted through the common wall to cause the clocks to come into sync with each other. This is entrainment, a process that allows two closely tuned devices to coordinate their movement and energy in a rhythm and step match.

However, Wallace's research proceeded on the assumption that people are aging not by bits and pieces but as human beings as a whole. Consequently, ageing contains a large option dimension. When old people will maintain their mental faculties by using them constantly, then the practice of meditation, which fully unlocks the mind, can do even more. As mentioned earlier, Wallace's basic observation was that long-term meditators had their biological age lowered by five to twelve years. (High levels of an unknown hormone called DHEA[dehydroepiandrosterone] have also been found; it has been hypothesized that DHEA somehow helps slow aging and may prevent cancer development and growth.) This research suggests that aging is regulated by consciousness. Operating at the usual level of shallow, confused thinking, we intensify the aging process of our bodies, but as we step into the transcendent area of quiet movement, mental activity ceases, and cell activity evidently responds accordingly. If this is true, then ageing can be programmed from different awareness levels. When we program to deteriorate ourselves, which was the norm in previous generations, then that becomes the truth. This kind of programming is not simply a matter of reasoning or believing. Positive attitudes, mental alertness, willingness to survive and other psychological characteristics can ease old age; they certainly help to crack the rigid social conditioning that often traps old people.

Why chocogra 100 MG succeeds within the USA Chocogra 100 mg can be a professional-maintained remedy adjusted to deal with erectile brokenness (shortcoming) in men chocogra hundred mg in reality works with the useful resource of way of developing the circulatory framework to the detail. This assists guys with getting or maintaining a companion in a nursing erection. It's miles an element with a celebration of medicine spoken as phosphodiesterase type 5 (PDE 5) inhibitors. Chocogra 100 mg coordinates a district with an event of answers spoken as pde5 inhibitors. It actually works by means of the use of the usage of loosening up the veins on your hassle. Chocogra 100 mg can in reality assist you with obtaining an associate in nursing erection on the off risk simply which you in reality that you essentially unit in reality restored. It's miles astoundingly precious beside and wishes to be required somewhere close to 1/2 of of-hour in advance than sexual movement. Maximum deferred outcomes not would like the medical thoughts and vanish as your frame adjusts to the drugs. Suggest your phencyclidine assumptive they pressure ahead or walking toward the norm hand the severa event absolutely that you certainly basically unit compelled over them antique difficulty side effect of chocogra 100 mg flushings (vibe of strain the diverse face, ears, neck, and trunk) headache, stiffness, nosebleeds, blurred vision, aftereffect, muscle torment secondary effect, rash

STEP SIX: MOVEMENT IS LIFE: WHAT IS YOUR FITNESS PLAN? Given that exercise can reduce your risk of cancer by 40 percent, cut your risk of a stroke by 45 percent, and slash your risk of diabetes by 50 percent… 1. Will you just work out ten minutes a week with something like OsteoStrong? 2. Will you create a plan with Billy Beck III, that you want to act on for free? You’ll get your design to start with for free. 3. Do you want to make exercising fun through VR, by playing through Black box? You’re not even realizing you’re working out, because you’re playing a game.

Between the fifteenth and nineteenth centuries, the New World opened by terrestrial explorers, adventurers, soldiers, and administrators joined forces with the scientific and technical new world that the scientists, the inventors, and the engineers explored and cultivated: they were part and parcel of the same movement. One mode of exploration was concerned with abstract symbols, rational systems, universal laws, repeatable and predictable events, objective mathematical measurements: it sought to understand, utilize, and control the forces that derive ultimately from the cosmos, and the solar system. The other model dwelt on the concrete and the organic, the adventurous, the tangible: to sail uncharted oceans, to conquer new lands, to subdue and overawe strange peoples, to discover new foods and medicines, perhaps to find the fountain of youth, or if not, to seize by shameless force of arms the wealth of the Indies. In both modes of exploration, there was from the beginning a touch of defiant pride and demonic frenzy.

A new movement reinforced by activists such as Buddhist monks, physicians who practised traditional medicine, teachers, farmers, and laborers brought Prime Minister Bandaranaike into the political helm. The leaders of the Davulawatta community considered this election a personal achievement. They saw this as a people's government and appreciated its genuine interest in fulfilling the needs of the common people. They trusted that the present government would eradicate poverty and the caste discrimination, and work to promote self-esteem.

It’s hard to imagine a time when French writers were uncertain about the legitimacy and importance of their language, but that was the case in the sixteenth century. French was considered appropriate for vulgar (that is, popular) writing or for old medieval poetic forms such as rondeaux or madrigals, but not for “higher” forms of writing, higher learning or the sciences, which were still the exclusive domain of Latin. While François I didn’t regulate French in any way, his policies did legitimize the efforts of the many artists, poets, savants and printers who were trying to dump Latin and make French prestigious by inserting it into the language of state administration, universities and spheres of higher learning such as medicine and poetry. In some ways writers led the way in this movement. The most militant anti-Latin lobby in France was a group of poets originally called the Brigade who were soon to choose a more poetic name: La Pléiade. They were up-and-coming writers who wanted to position themselves as a literary avant-garde. Their manifesto, Déffence et illustration de la langue Françoyse (Defence and Illustration of the French Language), was an indictment of Latin in favour of French. It was published in 1549, ten years after the publication of the Ordinance of Villers-Cotterêts. Signed by the poet Joachim Du Bellay, it begged poets to use French for the new-found forms of classic Greek and Latin literature—the ode, the elegy, and comedy and tragedy (these were, of course, very old forms, but they were only just being rediscovered after having been forgotten for more than a thousand years). In a chapter titled “Exhortation to Frenchmen,” Du Bellay wonders, “Why are we so hard on ourselves? Why do we use foreign languages as if we were ashamed to use our own?…Thou must not be ashamed of writing in thy own language.” The debate is surprisingly similar to the twentieth-century one in which French musicians wondered if it was possible to make rock ’n’ roll in their own language. François I’s policies definitely added weight to the case made by Du Bellay and the Pléiade poets. While Du Bellay’s Déffence was in many ways a squabble between poets over their art, it also contained a program for the promotion of French in science and art.

What Dr. Price's work teaches us is that the absolute fundamental requirement of healthy diets cannot be found in pasta, nor vegetable juices, nor oat bran, nor olive oil, but only in certain types of animal fats. These fats come from animals who consume green, growing organisms (such as grass and plankton), or who consume other animals that have consumed green, growing organisms (such as insects). What is tragic is the difficulty in finding such foods today. Most of our dairy cows spend their entire lives in confinement and never see green grass; chickens are kept in pens and fed mostly grains; pigs are raised in factories and never see sunlight; even fish are now raised in fish farms and given inappropriate feed, like soy pellets. Even worse, most people avoid these foods today because medical spokesmen claim they cause cancer, heart disease or weight gain, even though a number of highly qualified scientists have admirably refuted these charges. Suffice it to say that the patient who is afraid of consuming foods containing animal fats and cholesterol will make no headway in his efforts to improve his diet as these foods are absolutely vital for good health.

The four preliminary methods of health enhancement and self-healing can be learned and practiced as individual techniques, or they can be combined. When gentle body movements, self-massage, breath practice, and deep relaxation are integrated into a single practice, they become even more powerful.

In China the integration of these methods is called Qigong (Chi Kung), meaning “vitality enhancement practice.” In India it is called Yoga. Both of these Asian traditions of self-healing have been called “internal exercises,” “moving meditation,” or “meditation in motion.

It is almost automatic that relaxation accompanies a deep breath. However, by adding the intention to relax to the breathing the result is even greater.

The integration of movement, breath, and voice helps to integrate and balance the body, mind, and emotions.

Squats. Squats are an ideal whole-body exercise. Go down slowly into the squat, and then explosively push up hard with your legs. The upward movement is concentric because muscles are shortening while working, the exercise is multi-planar, involving a complex series of motions, and is closed-chain, due to the sequence of neural-muscular activity and balance required. The explosive start and the whole body involvement are crucial elements. Form is important.

Biodiversity prospecting, or bioprospecting for short, is “the exploration, extraction and screening of biological diversity and Indigenous knowledge for commercially valuable genetic and biochemical resources.”17 Bioprospecting involves genetic screening and isolation of interesting genes that could be used in pharmaceutical, agricultural, chemical, or industrial products. Bioprospectors often use traditional knowledge of Indigenous peoples as a lead to identify plants with medicinal or other potentially useful compounds, often without their prior informed consent. This misappropriation of knowledge and resulting commercial benefit has come to be known as “biopiracy.

People are alive by means of the circulation of the spirit and the movement of the cosmos. Without those we couldn’t even be alive. And the systems of our world—academics, science, education, medicine, culture, and civilization—all are manifestations of this spirit but also of the current myths or cosmology that we are living. And these are what we must go beyond.

According to a 2016 study published in The American Journal of Medicine, our gun homicide rate is 25.2 times higher than that in other high-income countries; for fifteen- to twenty-four-year-olds, that rate is 49 times higher.11

Thirty-Nine Ways to Lower Your Cortisol 1 Meditate. 2 Do yoga. 3 Stretch. 4 Practice tai chi. 5 Take a Pilates class. 6 Go for a labyrinth walk. 7 Get a massage. 8 Garden (lightly). 9 Dance to soothing, positive music. 10 Take up a hobby that is quiet and rewarding. 11 Color for pleasure. 12 Spend five minutes focusing on your breathing. 13 Follow a consistent sleep schedule. 14 Listen to relaxing music. 15 Spend time laughing and having fun with someone. (No food or drink involved.) 16 Interact with a pet. (It also lowers their cortisol level.) 17 Learn to recognize stressful thinking and begin to: Train yourself to be aware of your thoughts, breathing, heart rate, and other signs of tension to recognize stress when it begins. Focus on being aware of your mental and physical states, so that you can become an objective observer of your stressful thoughts instead of a victim of them. Recognize stressful thoughts so that you can formulate a conscious and deliberate reaction to them. A study of forty-three women in a mindfulness-based program showed that the ability to describe and articulate stress was linked to a lower cortisol response.28 18 Develop faith and participate in prayer. 19 Perform acts of kindness. 20 Forgive someone. Even (or especially?) yourself. 21 Practice mindfulness, especially when you eat. 22 Drink black and green tea. 23 Eat probiotic and prebiotic foods. Probiotics are friendly, symbiotic bacteria in foods such as yogurt, sauerkraut, and kimchi. Prebiotics, such as soluble fiber, provide food for these bacteria. (Be sure they are sugar-free!) 24 Take fish or krill oil. 25 Make a gratitude list. 26 Take magnesium. 27 Try ashwagandha, an Asian herbal supplement used in traditional medicine to treat anxiety and help people adapt to stress. 28 Get bright sunlight or exposure to a lightbox within an hour of waking up (great for fighting seasonal affective disorder as well). 29 Avoid blue light at night by wearing orange or amber glasses if using electronics after dark. (Some sunglasses work.) Use lamps with orange bulbs (such as salt lamps) in each room, instead of turning on bright overhead lights, after dark. 30 Maintain healthy relationships. 31 Let go of guilt. 32 Drink water! Stay hydrated! Dehydration increases cortisol. 33 Try emotional freedom technique, a tapping strategy meant to reduce stress and activate the parasympathetic nervous system (our rest-and-digest system). 34 Have an acupuncture treatment. 35 Go forest bathing (shinrin-yoku): visit a forest and breathe its air. 36 Listen to binaural beats. 37 Use a grounding mat, or go out into the garden barefoot. 38 Sit in a rocking chair; the soothing motion is similar to the movement in utero. 39 To make your cortisol fluctuate (which is what you want it to do), end your shower or bath with a minute (or three) under cold water.

In September 2020, a Daily Kos/Civiqs poll reported that over half of the Republicans surveyed believed either partially or mostly in QAnon’s theories . . . at least the theories they were aware of. Because tumble further down the QAnon rabbit hole, and you’ll find Satanic Panic–esque, flagrantly fascist beliefs that not every subscriber even knows about (at least not at first): theories about Jeffrey Epstein co-conspiring with Tom Hanks to molest hordes of minors, Hillary Clinton drinking the blood of children in order to prolong her life, the Rothschilds running a centuries-old ring of Satan worshippers, and beyond. But QAnon quickly grew to encapsulate much more than stereotypical far-right extremists. Take a soft turn to the left, and you’ll find a more outwardly palatable denomination of conspiritualists whose paranoias might be slightly less focused on Hillary Clinton worshipping Satan and more on Big Pharma forcing evil Western medicine on them and their kids. These believers wield a slightly different glossary of loaded terms, some co-opted from feminist politics—like “forced penetration” (which conflates vaccination with sexual assault) and “my body, my choice” (an antivaxx/anti-mask slogan purloined from the pro-choice movement). Because social media algorithms track people’s keywords in order to feed them only what they’re already interested in, a sprawling spiderweb of customized QAnon offshoots was able to form.

We are not alone. But we desperately need one another. We need to share our stories. We need comradery and a unified movement. As many of us have found out the hard way, none of us can fix these diseases alone. None of us, rich or poor, can insulate and protect our family members from psychiatric disorders. I’ve met billionaires who are helpless to get their ill children out of jail. I’ve met the most powerful public health officials who have helplessly watched their siblings die on the streets. The richest among us can’t buy medicines that don’t exist; the cleverest person can’t find a bed in a hospital that lies in ruins; the smartest doctor can’t unravel the riddle of these poorly understood brain diseases. We can only solve this together, as an outspoken, unified, undeterred, and unashamed community.

In terms of ESP, Rawls and Davis discovered that the “third eye,” or sixth chakra area of the brain, stimulates inner vision or awareness. Subjects experienced an increase in this ability, as well as peace and calm, by holding a magnet in the left palm or on the back of the right hand. In 1976, Davis and Rawls were nominated for a Nobel Prize in medical physics. In summation, the electrical flow in the body is maintained by certain ions, such as sodium, potassium, calcium, and magnesium. Imbalances in these fundamental materials can cause disease—and can occur because of disease. These imbalances will alter the electrical activity of the body and therefore the actual appearance—shape and form—of the various magnetic or auric fields outside of the body. This might explain the ability of certain “auric readers” to use their psychic skills to perceive deep-seated problems in the body even before medical technology can detect them, as well as the reverse ability to heal the aura and therefore, heal the body. The link between the meridians and the electrical system of the body, as Nordenström proposed, also provides an explanation for healing through the meridians and acupoints. The glial cells act as yet another major player in the body’s microcircuit system, receiving information from the magnetic spectrum inside and outside it, thus adding another dimension to Nordenström’s discoveries. Nordenström used his theories to cure cancer, sending electrical charges into a tumor to shrink it. What did Rawls and Davis discover but one of the primary concepts of healing? There is polarity to every aspect of life. Humans are electrical and magnetic, yin and yang, and health is dependent upon maintaining the appropriate balance of each. Humans are L-fields, acted upon by electricity. And humans are T-fields, acted upon by magnetism. Through the bipolarity that is “L,” or electrical, humans generate life, movement, and activity. Through the bipolarity of our “T,” or magnetic self, we attract what we need and what we can become. Humans are composed of the stuff of thought—and matter. FIGURE 3.6 FORMS OF MAGNETISM In his book A Practical Guide to Vibrational Medicine, Dr. Richard Gerber outlines many forms of magnetism.83 Here is a brief description of each, along with a sample of its effects.

Movement is big medicine; it’s the signal to every cell in our bodies that no matter what kind of damage we’ve suffered, we’re ready to rebuild and move away from death and back toward life. Rest too long after an injury and your system powers down, preparing you for a peaceful exit. Fight your way back to your feet, however, and you trigger that magical ON switch that speeds healing hormones to everything you need to get stronger: your bones, brain, organs, ligaments, immune system, even the digestive bacteria in your belly, all get a molecular upgrade from exercise. For that,

List of Human Needs* Subsistence Physical sustenance Air, Food, Water Shelter Health, Medicine Physical Safety Rest /Sleep Movement Security Consistency Stability Order/Structure Safety (emotional) Trust Freedom Autonomy Choice Ease Independence Power Space Spontaneity Leisure/Relaxation Adventure Humor Joy Play Pleasure Connection Affection Appreciation Attention Companionship Harmony Intimacy Love Sexual Expression Support Tenderness Warmth Touch To Matter Acceptance Care Compassion Consideration Empathy Kindness Mutual Recognition Respect To be seen or heard To be understood To be trusted Community Belonging Celebration Cooperation Equality Inclusion Mutuality Participation Self-expression Sharing Meaning Sense of Self Authenticity Competence Confidence Creativity Dignity Growth Healing Honesty Integrity Self-acceptance Self-care Self-connection Self-knowledge Self-realization Understanding Awareness Clarity Discovery Learning Making sense of life Meaning Aliveness Challenge Contribution Creativity Effectiveness Exploration Integration Purpose Transcendence Beauty Communion Faith Hope Inspiration Mourning Peace (inner) Presence