Mondays Positive Quotes

So. Monday. We meet again. We will never be friends—but maybe we can move past our mutual enmity toward a more-positive partnership.

Well, you missed out on some important protocol, Ella. You can't stand between a Texan and his power tools. We like them. Big ones that drain the national grid. We also like truck-stop breakfasts, large moving objects, Monday night football, and the missionary position. We don't drink light beer, drive Smart cars, or admit to knowing the names of more than about five or six colors. And we don't wax our chests, ever.

Good morning to you beautiful souls! In spite of Monday's reign, today will be a great day filled with blessings & good reports. Stay focused, stay positive & grind hard. LK

If you think, from this prelude, that anything like a romance is preparing for you, reader, you never were more mistaken. Do you anticipate sentiment, and poetry, and reverie? Do you expect passion, and stimulus, and melodrama? Calm you expectations; reduce them to a lowly standard. Something real, cool, and solid lies before you; something unromantic as Monday morning, when all who have work wake with the consciousness that they must rise and betake themselves thereto. It is not positively affirmed that you shall not have a taste of the exciting, perhaps toward the middle and close of the meal, but it is resolved that the first dish set upon the table shall be one that a Catholic - ay, even an Anglo-Catholic - might eat on Good Friday in Passion Week: it shall be cold lentils and vinegar without oil; it shall be unleavened bread with bitter herbs, and no roast lamb.

Don´t let egos get in the way to ruin your day. If someone holds their inflated ego, blow it away!

There are many opportunities in every single day, and Monday is the perfect day to seize them all.

Do you know what day it is?” she asked, peering at him. “Don’t you?” “Here in Spindle Cove, we ladies have a schedule. Mondays are country walks. Tuesdays, sea bathing. Wednesdays, you’d find us in the garden.” She touched the back of her hand to his forehead. “What is it we do on Mondays?” “We didn’t get to Thursdays.” “Thursdays are irrelevant. I’m testing your ability to recall information. Do you remember Mondays?” He stifled a laugh. God, her touch felt good. If she kept petting and stroking him like this, he might very well go mad. “Tell me your name,” he said. “I promise to recall it.” A bit forward, perhaps. But any chance for formal introductions had already fallen casualty to the powder charge. Speaking of the powder charge, here came the brilliant mastermind of the sheep siege. Damn his eyes. “Are you well, miss?” Colin asked. “I’m well,” she answered. “I’m afraid I can’t say the same for your friend.” “Bram?” Colin prodded him with a boot. “You look all of a piece.” No thanks to you. “He’s completely addled, the poor soul.” The girl patted his cheek. “Was it the war? How long has he been like this?” “Like this?” Colin smirked down at him. “Oh, all his life.” “All his life?” “He’s my cousin. I should know.” A flush pressed to her cheeks, overwhelming her freckles. “If you’re his cousin, you should take better care of him. What are you thinking, allowing him to wander the countryside, waging war on flocks of sheep?” Ah, that was sweet. The lass cared. She would see him settled in a very comfortable asylum, she would. Perhaps Thursdays would be her day to visit and lay cool cloths to his brow. “I know, I know,” Colin replied gravely. “He’s a certifiable fool. Completely unstable. Sometimes the poor bastard even drools. But the hell of it is, he controls my fortune. Every last penny. I can’t tell him what to do.” “That’ll be enough,” Bram said. Time to put a stop to this nonsense. It was one thing to enjoy a moment’s rest and a woman’s touch, and another to surrender all pride. He gained his feet without too much struggle and helped her to a standing position, too. He managed a slight bow. “Lieutenant Colonel Victor Bramwell. I assure you, I’m in possession of perfect health, a sound mind, and one good-for-nothing cousin.” “I don’t understand,” she said. “Those blasts…” “Just powder charges. We embedded them in the road, to scare off the sheep.” “You laid black powder charges. To move a flock of sheep.” Pulling her hand from his grip, she studied the craters in the road. “Sir, I remain unconvinced of your sanity. But there’s no question you are male.” He raised a brow. “That much was never in doubt.” Her only answer was a faint deepening of her blush. “I assure you, all the lunacy is my cousin’s. Lord Payne was merely teasing, having a bit of sport at my expense.” “I see. And you were having a bit of sport at my expense, pretending to be injured.” “Come, now.” He leaned forward her and murmured, “Are you going to pretend you didn’t enjoy it?” Her eyebrows lifted. And lifted, until they formed perfect twin archer’s bows, ready to dispatch poison-tipped darts. “I’m going to pretend I didn’t hear that.

MY FIRST ASSIGNMENT AFTER BEING ORDAINED as a pastor almost finished me. I was called to be the assistant pastor in a large and affluent suburban church. I was glad to be part of such an obviously winning organization. After I had been there a short time, a few people came to me and asked that I lead them in a Bible study. “Of course,” I said, “there is nothing I would rather do.” We met on Monday evenings. There weren’t many—eight or nine men and women—but even so that was triple the two or three that Jesus defined as a quorum. They were eager and attentive; I was full of enthusiasm. After a few weeks the senior pastor, my boss, asked me what I was doing on Monday evenings. I told him. He asked me how many people were there. I told him. He told me that I would have to stop. “Why?” I asked. “It is not cost-effective. That is too few people to spend your time on.” I was told then how I should spend my time. I was introduced to the principles of successful church administration: crowds are important, individuals are expendable; the positive must always be accented, the negative must be suppressed. Don’t expect too much of people—your job is to make them feel good about themselves and about the church. Don’t talk too much about abstractions like God and sin—deal with practical issues. We had an elaborate music program, expensively and brilliantly executed. The sermons were seven minutes long and of the sort that Father Taylor (the sailor-preacher in Boston who was the model for Father Mapple in Melville’s Moby Dick) complained of in the transcendentalists of the last century: that a person could no more be converted listening to sermons like that than get intoxicated drinking skim milk.[2] It was soon apparent that I didn’t fit. I had supposed that I was there to be a pastor: to proclaim and interpret Scripture, to guide people into a life of prayer, to encourage faith, to represent the mercy and forgiveness of Christ at special times of need, to train people to live as disciples in their families, in their communities and in their work. In fact I had been hired to help run a church and do it as efficiently as possible: to be a cheerleader to this dynamic organization, to recruit members, to lend the dignity of my office to certain ceremonial occasions, to promote the image of a prestigious religious institution. I got out of there as quickly as I could decently manage it. At the time I thought I had just been unlucky. Later I came to realize that what I experienced was not at all uncommon.

Wendell and Tanya and I spoke at length about one of his themes that drives me with constancy, that of “good work.” One aspect of this topic that I often regurgitate is his dislike for a society that celebrates the notion of “Thank God it’s Friday!” Taking this position, people are necessarily saying that they despise five of every seven days of their lives. He said he first noticed it when he was teaching college, that people would answer the question “How are you doing?” with “Well, pretty good, for a Monday.” This exposed a joylessness that filled Mr. Berry with concern. “It’s a great harbinger of what’s to come. If you don’t like the classes about what you’re going to do, you’re not going to like going to do it.” “More

Sky's The Limit" [Intro] Good evening ladies and gentlemen How's everybody doing tonight I'd like to welcome to the stage, the lyrically acclaimed I like this young man because when he came out He came out with the phrase, he went from ashy to classy I like that So everybody in the house, give a warm round of applause For the Notorious B.I.G The Notorious B.I.G., ladies and gentlemen give it up for him y'all [Verse 1] A nigga never been as broke as me - I like that When I was young I had two pair of Lees, besides that The pin stripes and the gray The one I wore on Mondays and Wednesdays While niggas flirt I'm sewing tigers on my shirts, and alligators You want to see the inside, I see you later Here comes the drama, oh, that's that nigga with the fake, blaow Why you punch me in my face, stay in your place Play your position, here come my intuition Go in this nigga pocket, rob him while his friends watching And hoes clocking, here comes respect His crew's your crew or they might be next Look at they man eye, big man, they never try So we rolled with them, stole with them I mean loyalty, niggas bought me milks at lunch The milks was chocolate, the cookies, butter crunch 88 Oshkosh and blue and white dunks, pass the blunts [Hook: 112] Sky is the limit and you know that you keep on Just keep on pressing on Sky is the limit and you know that you can have What you want, be what you want Sky is the limit and you know that you keep on Just keep on pressing on Sky is the limit and you know that you can have What you want, be what you want, have what you want, be what you want [Verse 2] I was a shame, my crew was lame I had enough heart for most of them Long as I got stuff from most of them It's on, even when I was wrong I got my point across They depicted me the boss, of course My orange box-cutter make the world go round Plus I'm fucking bitches ain't my homegirls now Start stacking, dabbled in crack, gun packing Nickname Medina make the seniors tote my Niñas From gym class, to English pass off a global The only nigga with a mobile can't you see like Total Getting larger in waists and tastes Ain't no telling where this felon is heading, just in case Keep a shell at the tip of your melon, clear the space Your brain was a terrible thing to waste 88 on gates, snatch initial name plates Smoking spliffs with niggas, real-life beginner killers Praying God forgive us for being sinners, help us out [Hook] [Verse 3] After realizing, to master enterprising I ain't have to be in school by ten, I then Began to encounter with my counterparts On how to burn the block apart, break it down into sections Drugs by the selections Some use pipes, others use injections Syringe sold separately Frank the Deputy Quick to grab my Smith & Wesson like my dick was missing To protect my position, my corner, my lair While we out here, say the Hustlers Prayer If the game shakes me or breaks me I hope it makes me a better man Take a better stand Put money in my mom's hand Get my daughter this college grant so she don't need no man Stay far from timid Only make moves when your heart's in it And live the phrase sky's the limit Motherfuckers See you chumps on top [Hook]

I think you're going to like these," she said, placing the stack on the table. "The whole class spent Monday and Tuesday painting them up." Raymond and Sean lifted up the top poster and stared. ARSE PRESENTS SUPER HALLOWEEN PARTY FOOD, DRINKS, GREAT MUSIC HALLOWEEN TRAMPOLINE COSTUME CONTEST FOR THE MYSTERY PRIZE DON'T MISS IT! She smiled proudly. "What do you think?" "Nice," said Sean, wondering why Raymond had suddenly gone so silent and so pale. Finally Raymond found his voice. "But Ashly, why does it say" —he pointed to the top line— "that?" "That? That's us. Our initials—Ashly, Raymond, Sean, and Eckerman—I couldn't remember his first name." "I get it," said Sean. Raymond was positively white. "The other kids who worked on them—they didn't—say anything about the posters? The wording maybe?" "The whole class really liked them," said Ashley. "I think everyone's favorite part was the initials thing. They thought it was clever." Raymond looked up at the ceiling. "Oh, it was.

When you wake up on Monday morning, don’t accept those negative thoughts that come knocking on your door, saying, It will be a hard day and a long week. Traffic will be bad. I have so much work to do. I just need to make it through the Monday morning blues. Don’t buy into those thoughts. Instead, say, “Thanks, but no thanks. I’ve already answered the door and almighty God, the Creator of the universe, has sent me a hand delivery of joy. I know this will be a great day!” Decide that for you, there are no Monday morning blues. Instead, choose the Monday morning dos by saying, “I do have a smile. I do have joy. I do have God’s favor. I do have victory.” Yes, I know some days are more difficult than others. But if you program your mind in a positive way, you won’t have to drag through certain days just hoping to get to Friday so you can finally enjoy life. Faith is always in the present. Your attitude should be: I’m excited to be alive at this moment. I’m excited to be breathing today. I’m excited about my family, my health, and my opportunities. I have plenty of reasons to be happy right now.

Would you like to speak with our psychologist? He can see you on Monday. He can help you pick up the pieces of your shattered illusions and start the process all over again with new energy and a positive attitude. Did we mention our flexible payment plans?

Even If It is still the same Monday every week, but it is a different new day. Meaning you have new opportunities. You have new chances given to you. You have new 24 hours to begin. You can start again. You can start over. You can try again. Try new approaches, New Ideas, and new ways of looking at things.

Today is Monday, the first day of the week. Start it with positive thoughts and believe 

Whether you're climbing mountains or just trying to survive Monday, keep your eyes on the prize. Life's a marathon, not a sprint, and the finish line is reserved for those who refuse to quit. So, lace up your shoes, take a deep breath, & keep pushing forward. Every step, no matter how small, gets you closer to your dreams. Quitting is easy, but where's the fun in that? Stick with it because that's where the magic happens. Stay focused, stay determined, & let success chase you down!

After the meeting, Guay met with Verville for a debriefing. Guay reports that Verville said that all investors would have to roll to avoid a market collapse. Guay told Verville that on Monday, at the first chance to roll its maturing paper, the Caisse should not be the only investor rolling in a particular trust. If that happened, it would end up in a worse position than not rolling at all.

ESPN is in a tough position trying to hype what will be the NFL’s version of three-day-old turkey leftovers — Dolphins-Jets on "Monday Night Football.

Monday at 9 A.M. is when people start their workweek,” Joy said passionately. “Think about that, George. People would rather die than go to work,

Clip This Article on Location 1397 | Added on Monday, September 1, 2014 4:10:39 PM REVIEW & OUTLOOK An $8.3 Billion Rebuke to the FDA Roche buys a drug approved in Europe but not in America. 359 words Amid this summer's M&A fever, Roche's agreement Monday to buy the San Francisco biotech InterMune deserves special notice. The tie-up is an $8.3 billion guided missile into the fortified bunker that is the Food and Drug Administration. InterMune has never turned a profit in 16 years of existence and other than its clinical expertise the company holds a single asset: an idea for treating a lethal lung disorder called idiopathic pulmonary fibrosis with no known cause, cure or approved therapy—at least in the U.S. An InterMune drug called pirfenidone that slows the progression of irreversible lung scarring is on the market in Europe, Japan, Canada and even China. Bloomberg News But the FDA refused to approve pirfenidone in 2010, despite the 40,000 Americans who are killed annually by lung fibrosis and a positive recommendation from its outside scientific advisory committee. The agency brass claimed the evidence was statistically unsatisfactory, when one clinical trial was inconclusive but another showed strong benefits such as improved lung function. The results of the third trial the FDA ordered were reported earlier this year and confirmed that pirfenidone is even more of a treatment advance than it seemed in 2010, and may prolong life. The agency is expected, finally, to approve the medicine in November. Roche is paying a 38% premium over Friday's closing share price, and 63% over trading before the news of InterMune's corporate suitors broke a few weeks ago. The deal is a big vote of confidence in pirfenidone, not least because a rival lung fibrosis drug is awaiting U.S. approval. Then again, maybe that drug's maker, the German pharmaceutical consortium Boehringer Ingelheim, will have the same FDA experience as InterMune. The Roche deal is a tacit reprimand to the FDA's unscientific and uncompassionate—and wrong—2010 defenestration. Amid medical ambiguity about effectiveness, the humane option is to allow a drug to come to patients and follow on with more research, in particular for a drug with few side effects. Pulmonary fibrosis is a protracted death sentence of three to five years. The FDA denied tens of thousands of dying people better and possibly longer lives in the time they had left. ==========

If the human race ever wishes to master time travel then the answer is through chemical and not mechanical means. Speed is time travel. It will pilfer away at the space-time around you without your consent, propelling you forward through time. The human body is a vehicle of flux. It is exhilarating to move rhythmically, pulsing, stepping through pockets of your existence in fluid motions. The time that speed steals from you, it gives back with interest, cold and hard on a Monday morning. It brings with it a terrifying despair that creeps upon you. It is a black, slow-motion suicide. The ceiling begins to drip and ooze grey-brown sludge. Aural hallucinations, the demons of psychosis, speak wordless words of pure dread... Sometimes I would laugh and giggle hysterically at inane nonsensical stories that would play out in my mind. I would watch them unfold, like a lucid dream, weird images, Boschian forms, twisted nightmares... And I would weep. I would weep for nothing with salty tears, rivers of anguish and existential pain running down my face, dripping quietly onto the carpet. Day after day, I would unravel myself, dissect, and analyse my life over and over until I was exhausted and insane. Speed is not an insightful drug. It will not delude you into a false sense of spirituality like hallucinogens. It is the aftermath and the come down from speed that will rip open your ego and show you the bare, horrible bones of yourself. It will open the beautiful black doorway inside you and it will show you nothing. Through the darkness of internal isolation, the amphetamine comedown will show you no god, no spirituality, no soul, just your own perishable flesh, and your own animal self-preservation. It will show you clearly just how ugly you really are inside. In the emptiness of yourself, there is only the knowledge of your eventual death. When you have truly faced yourself and recognised yourself as purely animal then you become liberated from the societal pretence that you are above or better than any other creature. You are a human animal. You are naturally motivated to be selfish. Everything you do, every act you partake of, is in its essence an act of survival. No act of the human-animal happens without the satisfaction of the ego’s position in existence…

MOUNTAIN VIEW, CA—Following the company’s announcement that it would discontinue public sales of the wearable technology, Google officials confirmed Monday that all unsold units of Google Glass would be donated to underprivileged assholes in Africa. “We are committed to positively impacting the lives of poverty-stricken smug pricks by distributing the surplus inventory of Google Glass to self-important fucks throughout sub-Saharan Africa,” a statement released by the company read in part, adding that the program will provide the optical head-mounted technology, as well as professional training sessions, to destitute communities of conceited dicks from Sierra Leone, to Somalia, to Botswana. “This gesture will help tens of thousands of poor and needy men, women, and children across the continent who have never had the opportunity to walk around looking like a pompous jackass all day long. From the moment they turn on their new Google Glass in clear view of others, they’ll immediately start experiencing the undeserved sense of superiority currently lacking in their lives.” At press time, Google confirmed that the first devices had been presented to an indigent family of complete fucking jerkoffs from the Republic of Guinea.

ahead of ICAO audit By Tarun Shukla | 527 words New Delhi: India's civil aviation regulator has decided to restructure its safety board and hire airline safety professionals ahead of an audit by the UN's aviation watchdog ICAO (International Civil Aviation Organization). The Directorate General of Civil Aviation (DGCA) announced its intent, and advertised the positions on its website. ICAO told the Indian regulator recently that it would come down to India to conduct an audit, its third in just over a decade, Mint reported on 12 February. Previous ICAO audits had highlighted the paucity of safety inspectors in DGCA. After its 2006 and 2012 audits, ICAO had placed the country in its list of 13 worst-performing nations. US regulator Federal Aviation Authority followed ICAO's 2012 audit with its own and downgraded India, effectively barring new flights to the US by Indian airlines. FAA is expected to visit India in the summer to review its downgrade. The result of the ICAO and FAA audits will have a bearing on the ability of existing Indian airlines to operate more flights to the US and some international destinations and on new airlines' ability to start flights to these destinations. The regulator plans to hire three directors of safety on short-term contracts to be part of the accident investigation board, according to the information on DGCA's website. This is first time the DGCA is hiring external staff for this board, which is critical to ascertain the reasoning for any crashes, misses or other safety related events in the country. These officers, the DGCA said on its website, must have at least 12 years of experience in aviation, specifically on the technical aspects, and have a degree in aeronautical engineering. DGCA has been asked by international regulators to hire at least 75 flight inspectors. It has only 51. India's private airlines offer better pay and perks to inspectors compared with DGCA. The aviation ministry told DGCA in January to speed up the recruitment and do whatever was necessary to get more inspectors on board, a government official said, speaking on condition of anonymity. DGCA has also announced it will hire flight operations inspectors as consultants on a short-term basis for a period of one year with a fixed remuneration of `1.25 lakh per month. "There will be a review after six months and subsequent continuation will be decided on the basis of outcome of the review," DGCA said in its advertisement. The remuneration of `1.25 lakh is higher than the salary of many existing DGCA officers. In its 2006 audit, ICAO said it found that "a number of final reports of accident and serious incident investigations carried out by the DGCA were not sent to the (member) states concerned or to ICAO when it was applicable". DGCA had also "not established a voluntary incident reporting system to facilitate the collection of safety information that may not otherwise be captured by the state's mandatory incident reporting system". In response, DGCA "submitted a corrective action plan which was never implemented", said Mohan Ranganthan, an aviation safety analyst and former member of government appointed safety council, said of DGCA. He added that the regulator will be caught out this time. Restructuring DGCA is the key to better air safety, said former director general of civil aviation M.R. Sivaraman. Hotel industry growth is expected to strengthen to 9-11% in 2015-16: Icra By P.R. Sanjai | 304 words Mumbai: Rating agency Icra Ltd on Monday said Indian hotel industry revenue growth is expected to strengthen to 9-11% in 2015-16, driven by a modest increase in occupancy and small increase in rates. "Industry wide revenues are expected to grow by 5-8% in 2014-15. Over the next 12 months, Icra expects RevPAR (revenue per available room) to improve by 7-8% driven by up to 5% pickup in occupancies and 2-3% growth in average room rates (ARR)," Icra said. Further, margins are expected to remain largely flat for 2014-15 while

Today is Monday, a brand new week!! Do you know that you can change your story this week? Have a positive belief and work towards it. Today is the start of this week. How you spend today will determine this week, so use it wisely and start it with a positive mindset.

Monday Morning Blues?” “ Why not change the color of your Monday to yellow and brighten up the coming week?

The topic of motivation often comes up when dealing with the issue of follow-through on plans. Many adults with ADHD may aspire to achieve a goal (e.g., exercise) or get through an unavoidable obligation (e.g., exam, paying bills), but fall prey to an apparent lack of motivation, despite their best intentions. This situation reminds us of a quote attributed to the late fitness expert, Jack LaLanne, who at the age of 93 was quoted as saying, “I’m feeling great and I still have sex almost every day. Almost on Monday, almost on Tuesday . . .” Returning to the executive dysfunction view of ADHD, motivation is defined as the ability to generate an emotion about a task that promotes follow-through in the absence of immediate reward or consequence (and often in the face of some degree of discomfort in the short-term). Said differently, motivation is the ability to make yourself “feel like” doing the task when there is no pressing reason to do so. Thus, you will have to find a way to make yourself feel like exercising before you achieve the results you desire or feel like studying for a midterm exam that is still several days away. You “know” logically that these are good ideas, but it is negative feelings (including boredom) or lack of feelings about a task that undercut your attempts to get started. In fact, one of the common thinking errors exhibited by adults with ADHD when procrastinating is the magnification of emotional discomfort associated with starting a task usually coupled with a minimization of the positive feelings associated with it. Adults with ADHD experience the double whammy of having greater difficulty generating positive emotions (i.e., motivation) needed to get engaged in tasks and greater difficulty inhibiting the allure of more immediate distractions, including those that provide an escape from discomfort. In fairness, from a developmental standpoint, adults with ADHD have often experienced more than their fair share of frustrations and setbacks with regard to many important aspects of their lives. Hence, our experience has been that various life responsibilities and duties have become associated with a degree of stress and little perceived reward, which magnifies the motivational challenges already faced by ADHD adults. We have adopted the metaphor of food poisoning to illustrate how one’s learning history due to ADHD creates barriers to the pursuit of valued personal goals. Food poisoning involves ingesting some sort of tainted food. It is an adaptive response that your brain and digestive system notice the presence of a toxin in the body and react with feelings of nausea and rapid expulsion of said toxin through diarrhea, vomiting, or both. Even after you have fully recuperated and have figured out that you had food poisoning, the next time you encounter that same food item, even before it reaches your lips, the sight and smell of the food will reactivate protective feelings of nausea due to the previous association of the stimulus (i.e., the food) with illness and discomfort. You can make all the intellectual arguments about your safety, and obtain assurances that the food is untainted, but your body will have this initial aversive reaction, regardless. It takes progressive exposure to untainted morsels of the food (sometimes mixing it in with “safe” food, in extreme cases) in order to break the food poisoning association. Similarly, in the course of your efforts to establish and maintain good habits for managing ADHD, you will encounter some tasks that elicit discomfort despite knowing the value of the task at hand. Therefore, it is essential to be able to manufacture motivation, just enough of it, in order to be able to shift out of avoidance and to take a “taste” of the task that you are delaying.

Exit (with a profit or loss) when the stock closes below its 200-day moving average. Use this method to capture longer moves. Exit (with a profit or loss) when the 50-day moving average crosses below the 200-day moving average. Use this method to capture longer moves. Use a 10-day or 20-day exponential moving average (EMA) as a trailing stop. Exit your position if the stock has a daily close below this EMA. You can also scale out of a profitable position. Sell 25% of your position every Monday for 4 weeks in a row, or something similar. That is a good way to lock in some profits, while still keeping some exposure to the stock in case it continues to move higher.

Dear Sara, First I want to apologize for everything that I have done. I am so sorry for hurting you. I was just so angry with Tom; I had no right to take it out on you. I thought it would be best if I moved out of the house for a while. I started attending AA meetings on Monday nights. I have also been talking to a counselor. He has helped me to face a lot of the problems that I couldn’t deal with on my own. A lot of the drinking and the violence was from the fact that I miss my mother. I never got a chance to see her or even get to hear her voice. My dad hated me for all these years because he blamed me for her death. Sara, I had no one. No one to talk to. No one to hug me. No one to tuck me in at night. I never had a father/son talk. I envied you. You grew up on a farm with people that loved you. I think a part of me was jealous. For once in my life, I have someone to love and I don’t know how to handle it. The problem is not you, Sara. It never was. The problem is me. I need to learn how to love, so that I can be a husband for you and a father for my children. I don’t know how long it’s gonna take and if you want to divorce me, then I’ll understand. The court hearing is in two weeks. I know that you have to testify. When I turned myself in, I told the police that I hit you and you fell on the floor, causing your cuts and bruises. I know that I lied to them, but I really need some help, Sara. If I’m locked up in prison, I can’t get the help that I need. The prison system doesn’t help those guys. They come out of prison doing the same things that they got locked up for. I want to change and be a better man. The only way I can do that is if you testify that I only hit you once since we’ve been married. I hate to put you in this position, and if you want to tell the truth, then I understand. You do what you feel that you have to do. I just feel positive about our future. With the counselor and the AA meetings, I know that we can finally be that perfect couple that you always wanted us to be. I love you and our beautiful children. Give them a big kiss for me, baby. I want to hold you in my arms so bad, but I know I can’t, not until I get the help I need. Love, Mike

Do we let people in far enough, or do we dodge and weave our way through life with only the masks we want others to see?

She’s lying in her usual position; on her tummy, legs swinging backwards and forwards, texting thumbs gliding over her phone quicker than Dad can finish off a pack of digestives behind Mum’s back.

In the early 1980s, The Buffalo News and The Courier-Express were in a kind of death struggle. Thus, dealing with the union became a game of chicken because if the paper closed down, everyone would lose his job. The union struck on a Monday. Buffett recalled that some union leaders had tears in their eyes because they knew it would put them out of business. Buffett took the position with the union that if you come back in a day, we’re competitive. If you come back in a year, we’re out of business. If you’re smart enough to figure out exactly how far you can push us where we still have a business and you still have a job, you’re smarter than I am, so you go home and figure it out. They came back to work on Thursday, and The Buffalo News made it.(49)

Take profits when you are so excited and happy about your trade that you are losing sleep. Take profits if a stock moves up 100% in 2 weeks or less. Take profits when you are up 300% from your entry price. Take profits when all of your friends and CNBC begin to talk a lot about the stock. At this point, the trade has become crowded, and hence much more dangerous. Take profits if a taxi driver or barber tell you to buy the stock. Exit (with a profit or loss) when the stock closes below its 50-day moving average. Use this method to capture shorter moves. Exit (with a profit or loss) when the stock closes below its 200-day moving average. Use this method to capture longer moves. Exit (with a profit or loss) when the 50-day moving average crosses below the 200-day moving average. Use this method to capture longer moves. Use a 10-day or 20-day exponential moving average (EMA) as a trailing stop. Exit your position if the stock has a daily close below this EMA. You can also scale out of a profitable position. Sell 25% of your position every Monday for 4 weeks in a row, or something similar. That is a good way to lock in some profits, while still keeping some exposure to the stock in case it continues to move higher.

The other major oil industry suppliers were similarly weary, trying to shore up earnings by slashing jobs, trimming project costs, and squeezing their own customers and suppliers wherever they could. (The wildcatters had it worse: many of the mom-and-pop operators of the American oil patch started to file for bankruptcy.) One year later, GE would merge its oil and gas unit into the oil-field giant Baker Hughes, keeping for itself a more than 50 percent stake in the company and spinning out a new public company to be run by Simonelli, under GE’s control. The transaction eased GE’s exposure to the ongoing oil rout and gave the new company, dubbed “Baker Hughes, a GE company,” vast new areas of redundant employees and operations to eliminate. With Baker Hughes, GE changed its tone a bit. The deal was transformational, but in which intended direction wasn’t made clear. GE execs like Bornstein would proclaim that the deal gave them “optionality,” but the reality was that investors were left in the dark on the strategy: Was GE doubling down on oil? Or was it preparing to exit the industry? The idea of holding such a long-term option was nice, but the game pieces in the positioning were people, and those who didn’t leave their job had no idea where the future of the company might be. The new arrangement didn’t spare Lufkin. The historic foundry was closed. The city’s annual financial report now just shows a blank line when listing the company’s employment tally, evidence of the more than four thousand jobs that evaporated after GE came to town. Between two Mondays—the day GE announced it was coming to Lufkin and the day the company said it would move on, leaving a shuttered foundry at the center of town—just 868 days had passed.

The list goes on, and the only thing I’ve said NO to was having a live tiger at an open house—that’s just going too far. But it was that first big deal with Mr. X that showed me the true power of YES when it comes to making volume sales. I sell more because I say YES when other people would say no, and I can keep moving a client forward until that deal is done. Saying yes to every opportunity was my way of believing in myself and showing everyone I was the best—even when I wasn’t. I’ve also learned that quickly flipping negatives into positives will help you close deals faster and more frequently. Sometimes this is as simple as asking yourself, “Is this negative really even a negative?” For example, if I’m selling an apartment with no light I’ll push this as a positive to a client who is almost never home, or only home at night. Why pay for a view you won’t even see? Take the time to think about the usual objections you have in your area of sales; it’s likely you’ll hear the same objections over and over. How can you show clients that this isn’t really a negative? How can you turn this around? Anticipating objections and immediately turning them into positives will result in you selling more. Get ready to juggle more balls and cash bigger checks! AN UNEXPECTED SALES WEAPON: IMPROV If you visited my office on a random Monday morning during our team meeting, you might think you had mistakenly walked into a circus or a lunatic asylum.

I’m a Muslim migrant woman, I’m heading to the Senate on Monday, and there’s nothing Senator Fraser Anning can do about that.” Once inside the Senate, Mehreen did not mince her words. She said some of Australia’s politicians were “creating and fanning racial divisions.” Her position in politics has led to accusations that Mehreen is not “Australian enough” to serve the country. Mehreen’s response? “But how can I be Australian enough? Do I need to point to my love of cricket? My career in the public service? My husband’s role as major in the army reserves?” People of color in white-dominant societies are often forced to walk the lines of “enough.” Not quite brown enough, never quite assimilated enough, to the point that we feel, well, like we can never be enough. Mehreen refuses to play that game. “Instead of being accepted because this is our home, we are asked to apologize for every action of someone who looks like us. We are subject to rules that white people never will be . . . for some, we will never be Australian enough.

MONDAY: Badass Baseline Perform one round of this routine. Jumping Jacks: 75 repetitions Sit-ups: 40 repetitions Squats: 30 repetitions Push-ups: 20 repetitions Burpees: 10 repetitions Jumping Jacks: 75 repetitions WEDNESDAY: Single Jump Jump Perform three rounds of this routine. Step-ups: 15 repetitions Bench Dips: 15 repetitions Jump Rope: 50 repetitions Double-under Jump Rope: 10 repetitions (A double-under is a jump rope exercise. You turn the rope for two rotations in one single jump. So you jump once and while you are in the air the rope cycles twice instead of just once like regular jump rope.) FRIDAY: Booty Lift Perform four rounds of this routine. Lunges: 5 repetitions on each leg Inchworms: 10 repetitions Toe Touches: 10 repetitions on each leg Jump Squats: 10 repetitions MONDAY: Double Your Fun Perform four rounds of this routine. Set a timer for 16 minutes and try to do all four rounds before it goes off. Sexy Back Push-ups: 6 repetitions Jump Squats: 10 repetitions on each side Sit-ups: 20 repetitions Jumping Jacks: 40 repetitions WEDNESDAY: Let Your Hair Loose Timed sequence: Set a timer for 10 minutes and perform the following round as many times as you can before it goes off. Mountain Climbers: 20 repetitions as fast as you can Hamstring Rollouts: 7 repetitions as fast as you can Pike Push-ups: 5 repetitions FRIDAY: Get Dirty with It Perform five rounds of this routine. Floor Wipers: 5 repetitions Clapping Push-ups: 7 repetitions Jump Squats: 10 repetitions MONDAY: Sweat Like an Animal Timed sequence: Set a timer for 6 minutes and perform the following round as many times as you can before it goes off. Burpees: 5 repetitions as fast as you can Lunges: 10 repetitions as fast as you can Squats: 15 repetitions as fast as you can WEDNESDAY: Max Your Effort Perform three rounds of this routine. Rest one minute between each round. Round 1: V-ups: 30 Left Single-Leg Squat: 20 repetitions Right Single-Leg Squat: 20 repetitions Round 2: V-ups: 20 repetitions Left Single-Leg Squat: 15 repetitions Right Single-Leg Squat: 15 repetitions Round 3: V-ups: 10 repetitions Left Single-Leg Squat: 10 repetitions Right Single-Leg Squat: 10 repetitions FRIDAY: Beach Body Aspirations Perform five rounds of this routine. Sky Humpers: 10 repetitions Bench Dips: 12 repetitions Bicycle: 20 repetitions MONDAY: I Dip, You Dip, We Dip Perform five rounds of this routine. Rest 30 seconds between each round. Floor Wipers: 10 repetitions Bench Dips: 20 repetitions Lunges: One, hold lunge in the lunge position for 45 seconds. If you have to adjust, the time stops and restarts when you start your lunge again. WEDNESDAY: Core Basics Timed sequence: Set a timer for 10 minutes and perform the following round as many times as you can before it goes off. Hamstring Rollouts: 5 repetitions Pike Push-ups: 10 repetitions Sit-ups: 20 repetitions FRIDAY: Sculpt Me Booty-licious Timed sequence: Set a timer for 5 minutes and perform the following round as many times as you can before it goes off. Rest 2 minutes between each round. Jumping Lunges: 5 repetitions on each side Squats: 10 repetitions V-ups: 5 repetitions