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Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier & healthier life.
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Germany Kent
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Mondays are the start of the work week which offer new beginnings 52 times a year!
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David Dweck
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That aunt of mine; boy, she used to wear make-up all week long so terrible thick that - well, she started about Wednesday layering it on, and she never washed, and every day she slapped down a new layer. Until Sunday. Then on Sunday she kind of peeled it off to go to church. *** Boy, she was a case; I used to hope she'd skip a Sunday - sleep through to Monday or something - because I knew two weeks' worth of make-up and she'd set up like a statue.
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Ken Kesey (Sometimes a Great Notion)
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The food that comes in Tuesday is fresh, the station prep is new, and the chef is well rested after a Sunday or a Monday off. It's the real start of the new week, when you've got the goodwill of the kitchen on your side. Fridays and Saturdays, the food is fresh, but it's busy, so the chef and cooks can't pay as much attention to your food as they — and you — might like.
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Anthony Bourdain (Kitchen Confidential: Adventures in the Culinary Underbelly)
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Mondays are the best days! Like, aren’t you excited about the start of a new week? It’s like a new chapter in a book.
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Tiffany D. Jackson (Monday's Not Coming)
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I was in the fifth grade the first time I thought about turning thirty. My best friend Darcy and I came across a perpetual calendar in the back of the phone book, where you could look up any date in the future, and by using this little grid, determine what the day of the week would be. So we located our birthdays in the following year, mine in May and hers in September. I got Wednesday, a school night. She got a Friday. A small victory, but typical. Darcy was always the lucky one. Her skin tanned more quickly, her hair feathered more easily, and she didn't need braces. Her moonwalk was superior, as were her cart-wheels and her front handsprings (I couldn't handspring at all). She had a better sticker collection. More Michael Jackson pins. Forenze sweaters in turquoise, red, and peach (my mother allowed me none- said they were too trendy and expensive). And a pair of fifty-dollar Guess jeans with zippers at the ankles (ditto). Darcy had double-pierced ears and a sibling- even if it was just a brother, it was better than being an only child as I was.
But at least I was a few months older and she would never quite catch up. That's when I decided to check out my thirtieth birthday- in a year so far away that it sounded like science fiction. It fell on a Sunday, which meant that my dashing husband and I would secure a responsible baby-sitter for our two (possibly three) children on that Saturday evening, dine at a fancy French restaurant with cloth napkins, and stay out past midnight, so technically we would be celebrating on my actual birthday. I would have just won a big case- somehow proven that an innocent man didn't do it. And my husband would toast me: "To Rachel, my beautiful wife, the mother of my chidren and the finest lawyer in Indy." I shared my fantasy with Darcy as we discovered that her thirtieth birthday fell on a Monday. Bummer for her. I watched her purse her lips as she processed this information.
"You know, Rachel, who cares what day of the week we turn thirty?" she said, shrugging a smooth, olive shoulder. "We'll be old by then. Birthdays don't matter when you get that old."
I thought of my parents, who were in their thirties, and their lackluster approach to their own birthdays. My dad had just given my mom a toaster for her birthday because ours broke the week before. The new one toasted four slices at a time instead of just two. It wasn't much of a gift. But my mom had seemed pleased enough with her new appliance; nowhere did I detect the disappointment that I felt when my Christmas stash didn't quite meet expectations. So Darcy was probably right. Fun stuff like birthdays wouldn't matter as much by the time we reached thirty.
The next time I really thought about being thirty was our senior year in high school, when Darcy and I started watching ths show Thirty Something together. It wasn't our favorite- we preferred cheerful sit-coms like Who's the Boss? and Growing Pains- but we watched it anyway. My big problem with Thirty Something was the whiny characters and their depressing issues that they seemed to bring upon themselves. I remember thinking that they should grow up, suck it up. Stop pondering the meaning of life and start making grocery lists. That was back when I thought my teenage years were dragging and my twenties would surealy last forever.
Then I reached my twenties. And the early twenties did seem to last forever. When I heard acquaintances a few years older lament the end of their youth, I felt smug, not yet in the danger zone myself. I had plenty of time..
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Emily Giffin (Something Borrowed (Darcy & Rachel, #1))
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There was music from my neighbor's house through the summer nights. In his blue gardens men and girls came and went like moths among the whisperings and the champagne and the stars. At high tide in the afternoon I watched his guests diving from the tower of his raft, or taking the sun on the hot sand of his beach while his two motor-boats slit the waters of the Sound, drawing aquaplanes over cataracts of foam. On week-ends his Rolls-Royce became an omnibus, bearing parties to and from the city between nine in the morning and long past midnight, while his station wagon scampered like a brisk yellow bug to meet all trains. And on Mondays eight servants, including an extra gardener, toiled all day with mops and scrubbing-brushes and hammers and garden-shears, repairing the ravages of the night before.
Every Friday five crates of oranges and lemons arrived from a fruiterer in New York--every Monday these same oranges and lemons left his back door in a pyramid of pulpless halves. There was a machine in the kitchen which could extract the juice of two hundred oranges in half an hour if a little button was pressed two hundred times by a butler's thumb.
At least once a fortnight a corps of caterers came down with several hundred feet of canvas and enough colored lights to make a Christmas tree of Gatsby's enormous garden. On buffet tables, garnished with glistening hors-d'oeuvre, spiced baked hams crowded against salads of harlequin designs and pastry pigs and turkeys bewitched to a dark gold. In the main hall a bar with a real brass rail was set up, and stocked with gins and liquors and with cordials so long forgotten that most of his female guests were too young to know one from another.
By seven o'clock the orchestra has arrived, no thin five-piece affair, but a whole pitful of oboes and trombones and saxophones and viols and cornets and piccolos, and low and high drums. The last swimmers have come in from the beach now and are dressing up-stairs; the cars from New York are parked five deep in the drive, and already the halls and salons and verandas are gaudy with primary colors, and hair shorn in strange new ways, and shawls beyond the dreams of Castile. The bar is in full swing, and floating rounds of cocktails permeate the garden outside, until the air is alive with chatter and laughter, and casual innuendo and introductions forgotten on the spot, and enthusiastic meetings between women who never knew each other's names.
The lights grow brighter as the earth lurches away from the sun, and now the orchestra is playing yellow cocktail music, and the opera of voices pitches a key higher. Laughter is easier minute by minute, spilled with prodigality, tipped out at a cheerful word. The groups change more swiftly, swell with new arrivals, dissolve and form in the same breath; already there are wanderers, confident girls who weave here and there among the stouter and more stable, become for a sharp, joyous moment the centre of a group, and then, excited with triumph, glide on through the sea-change of faces and voices and color under the constantly changing light.
Suddenly one of the gypsies, in trembling opal, seizes a cocktail out of the air, dumps it down for courage and, moving her hands like Frisco, dances out alone on the canvas platform. A momentary hush; the orchestra leader varies his rhythm obligingly for her, and there is a burst of chatter as the erroneous news goes around that she is Gilda Gray's understudy from the FOLLIES. The party has begun.
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F. Scott Fitzgerald (The Great Gatsby)
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New Rule: Republicans must stop pitting the American people against the government. Last week, we heard a speech from Republican leader Bobby Jindal--and he began it with the story that every immigrant tells about going to an American grocery store for the first time and being overwhelmed with the "endless variety on the shelves." And this was just a 7-Eleven--wait till he sees a Safeway. The thing is, that "endless variety"exists only because Americans pay taxes to a government, which maintains roads, irrigates fields, oversees the electrical grid, and everything else that enables the modern American supermarket to carry forty-seven varieties of frozen breakfast pastry.Of course, it's easy to tear government down--Ronald Reagan used to say the nine most terrifying words in the Englishlanguage were "I'm from the government and I'm here to help." But that was before "I'm Sarah Palin, now show me the launch codes."The stimulus package was attacked as typical "tax and spend"--like repairing bridges is left-wing stuff. "There the liberals go again, always wanting to get across the river." Folks, the people are the government--the first responders who put out fires--that's your government. The ranger who shoos pedophiles out of the park restroom, the postman who delivers your porn.How stupid is it when people say, "That's all we need: the federal government telling Detroit how to make cars or Wells Fargo how to run a bank. You want them to look like the post office?"You mean the place that takes a note that's in my hand in L.A. on Monday and gives it to my sister in New Jersey on Wednesday, for 44 cents? Let me be the first to say, I would be thrilled if America's health-care system was anywhere near as functional as the post office.Truth is, recent years have made me much more wary of government stepping aside and letting unregulated private enterprise run things it plainly is too greedy to trust with. Like Wall Street. Like rebuilding Iraq.Like the way Republicans always frame the health-care debate by saying, "Health-care decisions should be made by doctors and patients, not government bureaucrats," leaving out the fact that health-care decisions aren't made by doctors, patients, or bureaucrats; they're made by insurance companies. Which are a lot like hospital gowns--chances are your gas isn't covered.
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Bill Maher (The New New Rules: A Funny Look At How Everybody But Me Has Their Head Up Their Ass)
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I was twelve years old. I got out my bicycle and road over to KFWB. They said, ‘What do you want?’ I said, ‘I’d like to give a weekly radio program for the Boy Scouts.’ They said, ‘Are you an Eagle?’ I said, ‘No, I’m a Tenderfoot.’ They said, ‘Did the Boy Scouts send you?’ I said, ‘No, I just got the idea and came over.’ They said, ‘Well, run along.’ So I went over to KNX. They liked the idea and arranged a time for the first program. I then went to the Boy Scouts, told them what had happened, and asked for their approval and cooperation. They said it was all right to give the program but that they would not cooperate. In fact, they never did. Every time I asked for the Boy Scout band, they said No. Individual Scouts all gave their services willingly. There were boy sopranos; trumpet, trombone, and piano soloists; and Scouts who spoke on their experiences building fires and tying knots. The volume of fan mail increased each month. After two years, the organization called up KNX, said they’d never authorized the program, and demanded that I be put out and they be put in. They were. The band finally played. A few weeks later, KNX took the program off the air.
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John Cage (A Year from Monday: New Lectures and Writings)
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Only twenty-seven people in Britain can explain why the day after Christmas Day is called Boxing Day, but that doesn't stop millions from marking it by staying home from work. An intriguing side effect of thus having two consecutive public holidays is that no matter what days of the week they fall on, the British can easily justify taking the whole week off.
Suppose Christmas Day falls on a Tuesday, with Boxing Day on the Wednesday. Well, then, what is the point, the contemporary Bob Cratchit cries, of bother to open up the office or factory on Monday, when we all plan to knock off work by lunchtime because it's Christmas Eve? And it's hardly worth cranking up the heat for a working week that's now been whittled down to just two days. By the time we finish complaining about our ingrate in-laws and the cheesy Christmas television programs and the blatant materialism of our kids, it's time to go home for the weekend. Isn't it simpler for Mr. Scrooge to close the countinghouse until the New Year? (He can still pay us, of course.)
This creative logic is a little more challenging when Christmas Day is a Thursday, but several Plumley residents had pulled it off...
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Alan Beechey (Murdering Ministers: An Oliver Swithin Mystery)
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You know what I saw the other day? On Broadway, by the Bowling Green station? There were like thirty City College students protesting. One girl had a sign that said ‘Fuck the Police.’ Did you see that? It was the Monday of the week we were down at the Standard and Poor’s building for that job. A white girl. A woman, I mean. Probably came from New Canaan on the train that morning. Now you tell me what beef she might have with the police. You tell me who she’s going to call if some man pulls out his junk on the crosstown bus.
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Mary Beth Keane (Ask Again, Yes)
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We didn’t know what he did on the weekends. What sort of person showed up on Monday and had no interest in sharing what transpired during the two days of the week when one’s real life took place? His weekends were long dark shadows of mystery. In all likelihood, he spent his days off in the office, cultivating his master plan. Mondays we’d come in refreshed and unsuspecting and he would already be there, ready to spring something on us. Maybe he never left. Certainly he never came around with a coffee mug to palaver with us on a Monday morning. We didn’t judge him for that, so long as he didn’t judge us for our custom of easing into a new workweek.
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Joshua Ferris (Then We Came to the End)
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One common criticism emerged from Congress and the media: Obama had not formally addressed the nation since authorizing military action. So, on March 28, two weeks after the Situation Room meeting that had set everything in motion, he gave a speech at the National Defense University in Washington. The television networks said they wouldn’t carry it in prime time, so it was scheduled for the second-tier window of 7:30 P.M., an apt metaphor for the Libyan operation—cable, not network; evening, not prime time; kinetic military operation, not war. The speech was on a Monday, and I spent a weekend writing it. Obama was defensive. Everything had gone as planned, and yet the public and political response kept shifting—from demanding action to second-guessing it, from saying he was dithering to saying he wasn’t doing enough. Even while he outlined the reasons for action in Libya, he stepped back to discuss the question that would continue to define his foreign policy: the choice of when to use military force. Unlike other wartime addresses, he went out of his way to stress the limits of what we were trying to achieve in Libya “—saving lives and giving Libyans a chance to determine their future, not installing a new regime or building a democracy. He said that we would use force “swiftly, decisively, and unilaterally” to defend the United States, but he emphasized that when confronted with other international crises, we should proceed with caution and not act alone.
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Ben Rhodes (The World As It Is: Inside the Obama White House)
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I rolled my hands along the sides of the coffee cup, busying myself, steadying my nerves. “I’m listening.” “So, I don’t actually live in New York. I live in L.A.” My eyes flew up to his. “Oh. I didn’t know that.” I tried not to sound disappointed. He had the Viper booked every Tuesday, but I supposed that didn’t mean that he was actually present every week. So how often was he in town? As if reading my mind, he said, “I’m here every week. For work. I take a red-eye to New York on Monday, and Thursday night I take a red-eye back.” Thank the Lord. While I was curious about what he did for a living that had him working on two coasts, it was another part of his statement that struck me. “But today is Friday.” “I skipped my flight last night.” My stomach flipped. “Why?” “For you.” I
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Laurelin Paige (Free Me (The Found Duet, #1))
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My husband and I have been a part of the same small group for the past five years.... Like many small groups, we regularly share a meal together, love one another practically, and serve together to meet needs outside our small group. We worship, study God’s Word, and pray. It has been a rich time to grow in our understanding of God, what Jesus has accomplished for us, God’s purposes for us as a part of his kingdom, his power and desire to change us, and many other precious truths. We have grown in our love for God and others, and have been challenged to repent of our sin and trust God in every area of our lives. It was a new and refreshing experience for us to be in a group where people were willing to share their struggles with temptation and sin and ask for prayer....We have been welcomed by others, challenged to become more vulnerable, held up in prayer, encouraged in specific ongoing struggles, and have developed sweet friendships. I have seen one woman who had one foot in the world and one foot in the church openly share her struggles with us. We prayed that God would show her the way of escape from temptation many times and have seen God’s work in delivering her. Her openness has given us a front row seat to see the power of God intersect with her weakness. Her continued vulnerability and growth in godliness encourage us to be humble with one another, and to believe that God is able to change us too. Because years have now passed in close community, God’s work can be seen more clearly than on a week-by-week basis. One man who had some deep struggles and a lot of anger has grown through repenting of sin and being vulnerable one on one and in the group. He has been willing to hear the encouragement and challenges of others, and to stay in community throughout his struggle.... He has become an example in serving others, a better listener, and more gentle with his wife. As a group, we have confronted anxiety, interpersonal strife, the need to forgive, lust, family troubles, unbelief, the fear of man, hypocrisy, unemployment, sickness, lack of love, idolatry, and marital strife. We have been helped, held accountable, and lifted up by one another. We have also grieved together, celebrated together, laughed together, offended one another, reconciled with one another, put up with one another,...and sought to love God and one another. As a group we were saddened in the spring when a man who had recently joined us felt that we let him down by not being sensitive to his loneliness. He chose to leave. I say this because, with all the benefits of being in a small group, it is still just a group of sinners. It is Jesus who makes it worth getting together. Apart from our relationship with him...,we have nothing to offer. But because our focus is on Jesus, the group has the potential to make a significant and life-changing difference in all our lives. ...When 7 o’clock on Monday night comes around, I eagerly look forward to the sound of my brothers and sisters coming in our front door. I never know how the evening will go, what burdens people will be carrying, how I will be challenged, or what laughter or tears we will share. But I always know that the great Shepherd will meet us and that our lives will be richer and fuller because we have been together. ...I hope that by hearing my story you will be encouraged to make a commitment to become a part of a small group and experience the blessing of Christian community within the smaller, more intimate setting that it makes possible. 6
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Timothy S. Lane (How People Change)
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Spring was a long time unfolding. During the last weeks of Lent the weather was clear and frosty. In the daytime it thawed in the sun, but at night it went down to seven below; there was such a crust that carts could go over it where there was no road. There was still snow at Easter. Then suddenly, on Easter Monday, a warm wind began to blow, dark clouds gathered, and for three days and nights warm, heavy rain poured down. On Thursday the wind dropped, and a thick grey mist gathered, as if concealing the mysteries of the changes taking place in nature. Under the mist waters flowed, ice blocks cracked and moved off, the muddy, foaming streams ran quicker, and on the eve of Krasnaya Gorka the mist scattered, the dark clouds broke up into fleecy white ones, the sky cleared, and real spring unfolded. In the morning the bright sun rose and quickly ate up the thin ice covering the water, and the warm air was all atremble, filled with the vapours of the reviving earth. The old grass and the sprouting needles of new grass greened, the buds on the guelder-rose, the currants and the sticky, spiritous birches swelled, and on the willow, all sprinkled with golden catkins, the flitting, newly hatched bee buzzed. Invisible larks poured trills over the velvety green fields and the ice-covered stubble, the peewit wept over the hollows and marshes still filled with brown water; high up the cranes and geese flew with their spring honking. Cattle, patchy, moulted in all but a few places, lowed in the meadows, bow-legged lambs played around their bleating, shedding mothers, fleet-footed children ran over the drying paths covered with the prints of bare feet, the merry voices of women with their linen chattered by the pond, and from the yards came the knock of the peasants’ axes, repairing ploughs and harrows. The real spring had come.
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Leo Tolstoy (Anna Karenina)
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IN BERLIN, JOSEPH GOEBBELS contemplated the motivation behind Churchill’s broadcast, and its potential effect. He kept careful watch on the evolving relationship between America and Britain, weighing how his propagandists might best influence the outcome. “The battle over intervention or non-intervention continues to rage in the USA,” he wrote in his diary on Monday, April 28, the day after the broadcast. The outcome was hard to predict. “We are active to the best of our ability, but we can scarcely make ourselves heard against the deafening Jew-chorus. In London they are placing all their last hopes in the USA. If something does not happen soon, then London is faced with annihilation.” Goebbels sensed mounting anxiety. “Their great fear is of a knock-out blow during the next weeks and months. We shall do our best to justify these fears.” He instructed his operatives on how best to use Churchill’s own broadcast to discredit him. They were to mock him for saying that after he visited bombed areas, he came back to London “not merely reassured but even refreshed.” In particular, they were to seize on how Churchill had described the forces he had transferred from Egypt to Greece to confront the German invasion. Churchill had said: “It happened that the divisions available and best suited to this task were from New Zealand and Australia, and that only about half the troops who took part in this dangerous expedition came from the Mother Country.” Goebbels leapt on this with glee. “Indeed, it so happened! It invariably ‘so happens’ that the British are in the rear; it always so happens that they are in retreat. It so happened that the British had no share in the casualties. It so happened that the greatest sacrifices during the offensive in the West were made by the French, the Belgians and the Dutch. It so happened that the Norwegians had to provide cover for the British flooding back from Norway.
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Erik Larson (The Splendid and the Vile: A Saga of Churchill, Family, and Defiance During the Blitz)
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Bailey,” I say, my voice carrying easily across the marble floor. “Wait.”
She turns back and rolls her eyes, clearly annoyed to see me coming her way. She quickly wipes at her cheeks then holds up her hand to wave me off. “I’m off the clock. I don’t want to talk to you right now. If you want to chew me out for what happened back there, you’ll have to do it on Monday. I’m going home.”
“How?”
Her pretty brown eyes, full of tears, narrow up at me in confusion. “How what?”
“How are you getting home? Did you park on the street or something?”
Her brows relax as she realizes I’m not about to scold her. “Oh.” She turns to the window. “I’m going to catch the bus.” The bus? “The stop is just down the street a little bit.”
“Don’t you have a car?”
She steels her spine. “No. I don’t.”
I’ll have to look into what we’re paying her—surely she should have no problem affording a car to get her to and from work.
“Okay, well then what about an Uber or something?”
Her tone doesn’t lighten as she replies, “I usually take the bus. It’s fine.”
I look for an umbrella and frown when I see her hands are empty. “You’re going to get drenched and it’s freezing out there.”
She laughs and starts to step back. “It’s not your concern. Don’t worry about me.”
Yes, well unfortunately, I do worry about her. For the last three weeks, all I’ve done is worry about her.
Cooper is to blame. He fuels my annoyance on a daily basis, updating me about their texts and bragging to me about how their relationship is developing. Relationship—I find that laughable. They haven’t gone on a date. They haven’t even spoken on the phone. If the metric for a “relationship” lies solely in the number of text messages exchanged then as of this week, I’m in a relationship with my tailor, my UberEats delivery guy, and my housekeeper. I’ve got my hands fucking full.
“Well I’m not going to let you wait out at the bus stop in this weather. C’mon, I’ll drive you.”
Her soft feminine laugh echoes around the lobby.
“Thank you, but I’d rather walk.”
What she really means is, Thank you, but I’d rather die.
“It’s really not a request. You’re no good to me if you have to call in sick on Monday because you caught pneumonia.”
Her gaze sheens with a new layer of hatred. “You of all people know you don’t catch pneumonia just from being cold and wet.”
She tries to step around me, but I catch her backpack and tug it off her shoulder. I can’t put it on because she has the shoulder straps set to fit a toddler, so I hold it in my hand and start walking. She can either follow me or not. I tell myself I don’t care either way.
“Dr. Russell—” she says behind me, her feet lightly tap-tap-tapping on the marble as she hurries to keep up.
“You’re clocked out, aren’t you? Call me Matt.”
“Doctor,” she says pointedly. “Please give me my backpack before I call security.”
I laugh because really, she’s hilarious. No one has ever threatened to call security on me before.
“It’s Matt, and if you’re going to call security, make sure you ask for Tommy. He’s younger and stands a decent chance of catching me before I hightail it out of here with your pink JanSport backpack. What do you have in here anyway?”
It weighs nothing.
“My lunchbox. A water bottle. Some empty Tupperware.”
Tupperware.
I glance behind me to check on her. She’s fast-walking as she trails behind me. Am I really that much taller than her?
“Did you bring more banana bread?”
She nods and nearly breaks out in a jog. “Patricia didn’t get any last time and I felt bad.”
“I didn’t get any last time either,” I point out.
She snorts. “Yeah well, I don’t feel bad about that.”
I face forward again so she can’t see my smile.
”
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R.S. Grey (Hotshot Doc)
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Stick to a sleep schedule. Go to bed and wake up at the same time each day. As creatures of habit, people have a hard time adjusting to changes in sleep patterns. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning. Set an alarm for bedtime. Often we set an alarm for when it’s time to wake up but fail to do so for when it’s time to go to sleep. If there is only one piece of advice you remember and take from these twelve tips, this should be it. Exercise is great, but not too late in the day. Try to exercise at least thirty minutes on most days but not later than two to three hours before your bedtime. Avoid caffeine and nicotine. Coffee, colas, certain teas, and chocolate contain the stimulant caffeine, and its effects can take as long as eight hours to wear off fully. Therefore, a cup of coffee in the late afternoon can make it hard for you to fall asleep at night. Nicotine is also a stimulant, often causing smokers to sleep only very lightly. In addition, smokers often wake up too early in the morning because of nicotine withdrawal. Avoid alcoholic drinks before bed. Having a nightcap or alcoholic beverage before sleep may help you relax, but heavy use robs you of REM sleep, keeping you in the lighter stages of sleep. Heavy alcohol ingestion also may contribute to impairment in breathing at night. You also tend to wake up in the middle of the night when the effects of the alcohol have worn off. Avoid large meals and beverages late at night. A light snack is okay, but a large meal can cause indigestion, which interferes with sleep. Drinking too many fluids at night can cause frequent awakenings to urinate. If possible, avoid medicines that delay or disrupt your sleep. Some commonly prescribed heart, blood pressure, or asthma medications, as well as some over-the-counter and herbal remedies for coughs, colds, or allergies, can disrupt sleep patterns. If you have trouble sleeping, talk to your health care provider or pharmacist to see whether any drugs you’re taking might be contributing to your insomnia and ask whether they can be taken at other times during the day or early in the evening. Don’t take naps after 3 p.m. Naps can help make up for lost sleep, but late afternoon naps can make it harder to fall asleep at night. Relax before bed. Don’t overschedule your day so that no time is left for unwinding. A relaxing activity, such as reading or listening to music, should be part of your bedtime ritual. Take a hot bath before bed. The drop in body temperature after getting out of the bath may help you feel sleepy, and the bath can help you relax and slow down so you’re more ready to sleep. Dark bedroom, cool bedroom, gadget-free bedroom. Get rid of anything in your bedroom that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or warm temperatures. You sleep better if the temperature in the room is kept on the cool side. A TV, cell phone, or computer in the bedroom can be a distraction and deprive you of needed sleep. Having a comfortable mattress and pillow can help promote a good night’s sleep. Individuals who have insomnia often watch the clock. Turn the clock’s face out of view so you don’t worry about the time while trying to fall asleep. Have the right sunlight exposure. Daylight is key to regulating daily sleep patterns. Try to get outside in natural sunlight for at least thirty minutes each day. If possible, wake up with the sun or use very bright lights in the morning. Sleep experts recommend that, if you have problems falling asleep, you should get an hour of exposure to morning sunlight and turn down the lights before bedtime. Don’t lie in bed awake. If you find yourself still awake after staying in bed for more than twenty minutes or if you are starting to feel anxious or worried, get up and do some relaxing activity until you feel sleepy.
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Matthew Walker (Why We Sleep The New Science of Sleep and Dreams / Why We Can't Sleep Women's New Midlife Crisis)
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I watch fireworks in July 2013. Two weeks later, George Zimmerman walks free, and Trayvon Martin is still dead.
Marvin Gaye sings, 'If you wanna love, you got to save the babies,' and a black mother pulls her son close.
I watch fireworks in July 2014. Later that month, the world turns to the Internet and sees Eric Garner choked to death by police officer Daniel Pantaleo.
Marvin Gaye sings 'Trigger happy policing / Panic is spreading / God knows where we're heading,' and thousands of people march from New York to Washington.
I will watch the fireworks in 2015 and black churches are burning in the south.
I will watch the fireworks in 2015 and no one marched for Renisha McBride.
I will watch the fireworks in 2015 and people I love can be legally married on Saturday, and then legally fired from their jobs on Monday.
Marvin Gaye sings 'In the morning, I'll be all right, my friend,' and a group of black children watch the sky light up, seeing darkness turned inside out for the first time.
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Hanif Abdurraqib (They Can't Kill Us Until They Kill Us)
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There was this new minister who went to the cemetery sorry, cemetery and he got his PhD and his DD and he’s got assign to his first church.
I’ll never forget this.
When he got there the church was a little lively but he was dead and he told the people now that am your new pastor we gonna do things a little different around here. He said, no more shouting, we’re going to do things in order. And theres going to be a quietness. He said I want you to follow my lead. He said I’ve graduated from the seminary and I’ve been educated and we’re going to do things in order and we’re going to take away this noise. It took him about 6 months to get things all tone down, he thought. He never even bothered to write his sermons out because some of the people were still shouting. But after 6 months he had everything under control and everything was dead. Dead quite. I mean quite.
And finally he worked on his message all week long, had it all type written out on 15 pages, double space. Had everything perfect and now he is going to demonstrate his educational powers. Ready to wax eloquent and have them know they have an educated preacher/minister. He got into his message that he was reading. And he got to page 5, there was an ooooooooooooold fashion deacon in the back and let out one of them big old weeeeeeeeeeellllllllllllll gloryyyyyyyyyyyyyyy !!!!!. that was like an atom bomb that struck.
And he became frustrated and all 15 pages of notes fell on the ground and he lost his place. He was never been so humiliated in all of his life. He could not finish his sermon. The only thing he could do is stop and pray and put the benediction on. He became so aggravated at the brother at the back. He said I did not know what I said to make him shout but he said am going to visit him in the morning and am going to found out what I said. And whatever I said am going to cut it out of my mind and I’ll never say it again so he won’t shout. Monday morning he headed out and he went to this brother who was a farmer. He didn’t even bother to go to the house. He wanted to handle this man to man.
The brother offered a cup of coffee but the pastor refused it. He said I came out here to talk man to man sir. Do you remember when I first came to the church I said we were going to do things differently. He said yes sir I do remember. You remember I said nobody was going to make some noice. He said yes sir I remember that.
He said yesterday you embarrassed me. I only got half way through my sermon. He said I want you to be honest with me brother. What was it that I said that made you shout because whatever it is am not going to say it no more.
The brother breathed and said let get one thing straight pastor, you’ve been here six months. aint nothing you ever said made me shout. Nothing at all. But when I get to thinking how deep I was in sin and Jesus brought me out and cleaned me and wrote my name the book of life. How so good He’s been to me. When I was thinking of what He done for me, I couldn’t help but shoouuuuuuuuuuuuuuut to His gloryyyyyyyyyyyyyyyyyyyy.
I don’t just shout in church, here with my mules thinking of Jesus, I feel another shouuuuuuuuuuuuut coming up.
”
”
RW SCHAMBACH
“
Many Christians will find, for all kinds of reasons, that Sunday is a difficult day to attend long church service. But we should remind ourselves that the earliest Christians lived in a world where Sunday was the first day of the working week, much like our Monday, and that they valued its symbolism so highly that they were prepared to get up extra early both to celebrate Easter once again and to anticipate the final Eighth Day of Creation, the start of the new week, the day when God will renew all things.
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”
N.T. Wright (Surprised by Hope: Rethinking Heaven, the Resurrection, and the Mission of the Church)
“
Daily Living Practice Your practice this week is to deepen your awareness of what happens in your mind and your body when you are anxious, and to work on quieting your patterns of worry. As you go through each day this week, remind yourself to: Notice your worry patterns and begin to change them by challenging the fear with facts. Practice Powering Down to Transform Anxiety to experience the state of having a quiet mind and a quiet body. Comfort yourself, and challenge yourself to be victorious as you face small and large stresses throughout the week. Read the inspirational quote you have written on the index card. Daily Practice Log Sunday Monday Tuesday Wednesday Thursday Friday Saturday Time of Day B A B A B A B A B A B A B A Yoga/Meditation I Used Y-CBT Techniques I Used B = Before, A = After 1 2 3 4 5 6 7 8 9 10 Low Anxiety Moderate Anxiety High Anxiety
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Julie Greiner-Ferris (The Yoga-CBT Workbook for Anxiety: Total Relief for Mind and Body (A New Harbinger Self-Help Workbook))
“
he had been off liquor since Monday; one more day would have finished it, made him whole once more, with no need to drink till the next cycle came around. If he had been able to hold off through yesterday, today he would have been normal again; and he knew himself and his habits well enough to know that that would have lasted some days, held possibly even two or three weeks, for he was a periodic drinker, with intervals of sobriety between. At the same time, he knew himself well enough also to know that once started, he had to go through it to the end, there was no stopping now, he could not prevent the downward curve to the final state of danger, destruction, or collapse. Short of being locked up, nothing could help him now till it had played itself out, safely or otherwise. The old Demon of Ennui had given him the shove, the Old Enemy had tricked him into starting all over again before he had recovered from the previous drunk, before he was well out of it at all. They were dangerously close together, those two binges—dangerously overlapping. This new one was bound to leave him worse off than the other, because he was hardly strong enough, as it was, to begin again.
”
”
Charles Jackson (The Lost Weekend)
“
During the early days of Franco's tenure with Harry Alan Towers (1967-1969) there was an occasion, oft remarked upon, when one film (The Girl From Rio) finished shooting a week early, and rather than send the crew home Towers and Franco hastily wrote a new script over the weekend (99 Women), and began shooting it on the Monday. In this case the arrangement was made with the full cooperation of the producer. But did the experience suggest to Franco a possible way of working in the future? After all, 99 Women, conceived in a rush and made without deliberation, went on to become one of Franco's biggest grossing films of all time, spending weeks in the upper reaches of the Variety chart.
”
”
stephen throwers
“
Good Morning Beautiful souls.Guide us for a new week rolls in and today's full of possibilities for OK MONDAY mood
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”
Napz Cherub Pellazo
“
It would take another twenty-seven years before the first government-authorized lifesaving stations were erected on Cape Cod. In all, nine stations were built from Race Point in Provincetown to Monomoy Island in Chatham. These two-story wooden structures were put up in the sunbaked dunes away from the high-water mark, thus protecting them from floods. They were painted a deep red and carried sixty-foot flags to make them easily recognizable from the ocean. The stations were manned by up to seven surfmen from August 1 to June 1 of the following year. The station’s keeper kept a watchful eye for the remaining two months. The keeper earned $200 per year for his duties while the surfmen were paid $65 a month. Each surfman, no matter how many years of service, was obligated to pass a strenuous physical examination at the dawn of each new season. Writer J. W. Dalton described the surfman’s weekly routine in his 1902 book, The Life Savers of Cape Cod: “On Monday the members of the crew are employed putting the station in order.
”
”
Michael J. Tougias (The Finest Hours: The True Story of the U.S. Coast Guard's Most Daring Sea Rescue)
“
Helen, a junior high math teacher in Minnesota, spent most of the school week teaching a difficult “new math” lesson. She could tell her students were frustrated and restless by week’s end. They were becoming rowdy so she told them to put their books away. She then instructed the class to take out clean sheets of paper. She gave each of them this assignment: Write down every one of your classmates’ names on the left, and then, on the right, put down one thing you like about that student.
The tense and rowdy mood subsided and the room quieted when the students went to work. Their moods lifted as they dug into the assignment. There was frequent laughter and giggling. They looked around the room, sharing quips about one another. Helen’s class was a much happier group when the bell signaled the end of the school day.
She took their lists home over the weekend and spent both days off recording what was said about each student on separate sheets of paper so she could pass on all the nice things said about each person without giving away who said what.
The next Monday she handed out the lists she’d made for each student. The room buzzed with excitement and laughter.
“Wow. Thanks! This is the coolest!”
“I didn’t think anyone even noticed me!”
“Someone thinks I’m beautiful?”
Helen had come up with the exercise just to settle down her class, but it ended up giving them a big boost. They grew closer as classmates and more confident as individuals. She could tell they all seemed more relaxed and joyful.
About ten years later, Helen learned that one of her favorite students in that class, a charming boy named Mark, had been killed while serving in Vietnam. She received an invitation to the funeral from Mark’s parents, who included a note saying they wanted to be sure she came to their farmhouse after the services to speak with them.
Helen arrived and the grieving parents took her aside. The father showed her Mark’s billfold and then from it he removed two worn pieces of lined paper that had been taped, folded, and refolded many times over the years. Helen recognized her handwriting on the paper and tears came to her eyes.
Mark’s parents said he’d always carried the list of nice things written by his classmates. “Thank you so much for doing that,” his mother said. “He treasured it, as you can see.”
Still teary-eyed, Helen walked into the kitchen where many of Mark’s former junior high classmates were assembled. They saw that Mark’s parents had his list from that class. One by one, they either produced their own copies from wallets and purses or they confessed to keeping theirs in an album, drawer, diary, or file at home.
”
”
Joel Osteen (Every Day a Friday: How to Be Happier 7 Days a Week)
“
Helen, a junior high math teacher in Minnesota, spent most of the school week teaching a difficult “new math” lesson. She could tell her students were frustrated and restless by week’s end. They were becoming rowdy so she told them to put their books away. She then instructed the class to take out clean sheets of paper. She gave each of them this assignment: Write down every one of your classmates’ names on the left, and then, on the right, put down one thing you like about that student.
The tense and rowdy mood subsided and the room quieted when the students went to work. Their moods lifted as they dug into the assignment. There was frequent laughter and giggling. They looked around the room, sharing quips about one another. Helen’s class was a much happier group when the bell signaled the end of the school day.
She took their lists home over the weekend and spent both days off recording what was said about each student on separate sheets of paper so she could pass on all the nice things said about each person without giving away who said what.
The next Monday she handed out the lists she’d made for each student. The room buzzed with excitement and laughter.
“Wow. Thanks! This is the coolest!”
“I didn’t think anyone even noticed me!”
“Someone thinks I’m beautiful?”
Helen had come up with the exercise just to settle down her class, but it ended up giving them a big boost. They grew closer as classmates and more confident as individuals. She could tell they all seemed more relaxed and joyful.
About ten years later, Helen learned that one of her favorite students in that class, a charming boy named Mark, had been killed while serving in Vietnam. She received an invitation to the funeral from Mark’s parents, who included a note saying they wanted to be sure she came to their farmhouse after the services to speak with them.
Helen arrived and the grieving parents took her aside. The father showed her Mark’s billfold and then from it he removed two worn pieces of lined paper that had been taped, folded, and refolded many times over the years. Helen recognized her handwriting on the paper and tears came to her eyes.
Mark’s parents said he’d always carried the list of nice things written by his classmates. “Thank you so much for doing that,” his mother said. “He treasured it, as you can see.”
Still teary-eyed, Helen walked into the kitchen where many of Mark’s former junior high classmates were assembled. They saw that Mark’s parents had his list from that class. One by one, they either produced their own copies from wallets and purses or they confessed to keeping theirs in an album, drawer, diary, or file at home.
Helen the teacher was a “people builder.” She instinctively found ways to build up her students. Being a people builder means you consistently find ways to invest in and bring out the best in others. You give without asking for anything in return. You offer advice, speak faith into them, build their confidence, and challenge them to go higher.
I’ve found that all most people need is a boost. All they need is a little push, a little encouragement, to become what God has created them to be. The fact is, none of us will reach our highest potential by ourselves. We need one another. You can be the one to tip the scales for someone else. You can be the one to stir up their seeds of greatness.
”
”
Joel Osteen (Every Day a Friday: How to Be Happier 7 Days a Week)
“
The start of a new week is the beginning of an epic future.
”
”
Todd Stocker
“
Is your weekend really free if you find a crisis in the inbox Saturday morning that you can’t address until Monday morning? Even if the inbox scan lasts 30 seconds, the preoccupation and forward projection for the subsequent 48 hours effectively deletes that experience from your life. You had time but you didn’t have attention, so the time had no practical value.
”
”
Timothy Ferriss (The 4-Hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich)
“
Chapter Five Monday. 12:50 PM. The wrestling room. Because of the assembly, classes for the rest of the day were shortened so school could still dismiss on time, which meant that my science class wasn’t going to start until one-o-clock. After I saw that it was ten ‘til, I rushed out of the assembly and headed straight for the wrestling room. It was the first day of training with my new ninja clan, and I was already behind schedule. A few months ago, during the week of the talent show, I stumbled upon a second gymnasium that wasn’t being used. It was the wrestling room. Coach Cooper, the gym teacher (same last name as me, but not related… or is he? Dun dun dunnnnnnn… no, I’m kidding. We’re not related), said that Buchanan School used to have a wrestling team, but cut it from the program because of money issues about ten years back. I asked if it was cool that I used the room for a martial arts club, and he said yeah.
”
”
Marcus Emerson (Spirit Week Shenanigans (Diary of a 6th Grade Ninja, #8))
“
the Communist Party of China (CCP) began its biggest-ever crackdown of its domestic gaming industry. Among several new policies was a prohibition on minors playing video games Monday through Thursday that also limited their play from 8 p.m. to 9 p.m. on Friday, Saturday, and Sunday nights (in other words, it was impossible for a minor to play a video game for more than three hours per week). In addition, companies such as Tencent would use their facial recognition software and a player’s national ID to periodically ensure that these rules were not being skirted by a gamer borrowing an older user’s device.
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Matthew Ball (The Metaverse: And How It Will Revolutionize Everything)
“
Even If It is still the same Monday every week, but it is a different new day. Meaning you have new opportunities. You have new chances given to you. You have new 24 hours to begin. You can start again. You can start over. You can try again. Try new approaches, New Ideas, and new ways of looking at things.
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”
D.J. Kyos
“
Over the course of the year, the marketing and product teams would conceive one major initiative that would be rolled out just in time for tax season. Now they test over five hundred different changes in a two-and-a-half-month tax season. They’re running up to seventy different tests per week. The team can make a change live on its website on Thursday, run it over the weekend, read the results on Monday, and come to conclusions starting Tuesday; then they rebuild new tests on Thursday and launch the next set on Thursday night.
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Eric Ries (The Lean Startup: How Today's Entrepreneurs Use Continuous Innovation to Create Radically Successful Businesses)
“
For example, consider one of Intuit’s flagship products. Because TurboTax does most of its sales around tax season in the United States, it used to have an extremely conservative culture. Over the course of the year, the marketing and product teams would conceive one major initiative that would be rolled out just in time for tax season. Now they test over five hundred different changes in a two-and-a-half-month tax season. They’re running up to seventy different tests per week. The team can make a change live on its website on Thursday, run it over the weekend, read the results on Monday, and come to conclusions starting Tuesday; then they rebuild new tests on Thursday and launch the next set on Thursday night. As Scott put it, “Boy, the amount of learning they get is just immense now. And what it does is develop entrepreneurs, because when you have only one test, you don’t have entrepreneurs, you have politicians, because you have to sell. Out of a hundred good ideas, you’ve got to sell your idea. So you build up a society of politicians and salespeople. When you have five hundred tests you’re running, then everybody’s ideas can run. And then you create entrepreneurs who run and learn and can retest and relearn as opposed to a society of politicians. So we’re trying to drive that throughout our organization, using examples which have nothing to do with high tech, like the website example. Every business today has a website. You don’t have to be high tech to use fast-cycle testing.” This kind of change is hard. After all, the company has a significant number of existing customers who continue to demand exceptional service and investors who expect steady, growing returns. Scott says, It goes against the grain of what people have been taught in business and what leaders have been taught. The problem isn’t with the teams or the entrepreneurs. They love the chance to quickly get their baby out into the market. They love the chance to have the customer vote instead of the suits voting. The real issue is with the leaders and the middle managers. There are many business leaders who have been successful because of analysis. They think they’re analysts, and their job is to do great planning and analyzing and have a plan.
”
”
Eric Ries (The Lean Startup: How Today's Entrepreneurs Use Continuous Innovation to Create Radically Successful Businesses)
“
Monday: New Week; Fresh Start; Time to make something happen!
”
”
Todd Stocker
“
Only twenty-seven people in Britain can explain why the day after Christmas Day is called Boxing Day, but that doesn't stop millions from marking it by staying home from work. An intriguing side effect of thus having two consecutive public holidays is that no matter what days of the week they fall on, the British can easily justify taking the whole week off.
Suppose Christmas Day falls on a Tuesday, with Boxing Day on the Wednesday. Well, then, what is the point, the contemporary Bob Cratchit cries, of bother to open up the office or factory on Monday, when we all plan to knock off work by lunchtime because it's Christmas Eve? And it's hardly worth cranking up the heat for a working week that's now been whittled down to just two days. By the time we finish complaining about our ingrate in-laws and the cheesy Christmas television programs and the blatant materialism of our kids, it's time to go home for the weekend. Isn't it simpler for Mr. Scrooge to close the countinghouse until the New Year? (He can still pay us, of course.)
This creative logic is a little more challenging when Christmas Day is a Thursday, but several Plumley residents had pulled it off...
”
”
Alan Beecheyyy
“
Chris opens a Twix as he studies the photo. He has his annual medical in two months, and every Monday he convinces himself that this is finally the week he gets back into shape, finally shifts the stone or so that holds him back. The stone or so that gives him cramp. The stone or so that stops him buying new clothes, just in case, and that stops him dating, because who would want this? The stone or so that stands between him and the world. Two one if he's really honest.
Those Mondays are usually good. Chris doesn't take the elevator on Mondays. Chris brings food from home on Mondays. Chris does sit-ups in bed on Mondays.
But by Tuesdays, or in a good week, Wednesday, the world creeps back in, the stairs seem too daunting, and Chris loses faith in the project. He's aware that the project is himself, and that drags him further down still. So out come the pastries and the crips, the garage lunch, the quick drink after work, the takeaway on the way home from work, the chocolate on the way home from the takeaway. The eating, the numbing, the release, the shame, and then repeat.
But there was always next Monday, and one of these Mondays there would be salvation. That stone would drop off, followed by the other stone that was lurking.
”
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Richard Osman (The Thursday Murder Club (Thursday Murder Club, #1))
“
Today is Monday, a brand new week!! Do you know that you can change your story this week? Have a positive belief and work towards it. Today is the start of this week. How you spend today will determine this week, so use it wisely and start it with a positive mindset.
”
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Onipede Ayomide
“
In 1915, his mentor Gokhale had made him take a vow not to speak on public matters for a year. This new vow, applicable through the year 1926, was, however, self-imposed. By now, Gandhi had also decided to observe a weekly day of silence. Every Monday, he would not speak at all, communicating through signs or, if necessary, through writing notes on chits of paper.
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Ramachandra Guha (Gandhi 1915-1948: The Years That Changed the World)
“
Give each day a theme. When each day has its own theme, it’s easier to create your schedule for the week, stay on task, and make sure none of the aspects of your job are overshadowed by another. For instance, Mondays might be for looking for new business, while Tuesdays might be for meeting with your staff and/or clients or reviewing the business you already have. Using themes can also help you stay in the right headspace throughout the day since you won’t be switching gears constantly.
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Emily Price (Productivity Hacks: 500+ Easy Ways to Accomplish More at Work--That Actually Work! (Life Hacks Series))
“
Monday is the first day of the week. It may be the first day, but it is also the day for a new beginning and a new plan for the entire week
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”
Onipede Ayomide
“
Chris opens a Twix as he studies the photo. He has his annual medical in two months, and every Monday he convinces himself that this is finally the week he gets back into shape, finally shifts the stone or so that holds him back. The stone or so that gives him cramp. The stone or so that stops him from buying new clothes, just in case, and that stops him dating, because who would want this? The stone or so that stands between him and the world. Two stone if he's really honest.
Those Mondays are usually good. Chris doesn't take the elevator on Mondays. Chris brings food from home on Mondays. Chris does sit-ups in bed on Mondays.
But by Tuesday, or in a good week, Wednesday, the world creeps back in, the stairs seem too daunting, and Chris loses faith in the project. He's aware that the project is himself, and that drags him further down still. So out come the pastries and the crisps, the garage lunch, the quick drink after work, the takeaway on the way home from work, the chocolate on the way home from the takeaway. The eating, the numbing, the release, the shame, and then the repeat.
But there was always next Monday, and one of these Mondays there would be salvation. That stone would drop off, followed by the other stone that was lurking. He'd barely break sweat at the medical, he'd be the athlete he always secretly knew he was. Text a thumbs-up to the new girlfriend he'd have met online.
He finishes the Twix and looks around for his crisps.
”
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Richard Osman (The Thursday Murder Club (Thursday Murder Club, #1))
“
Once upon a time, somewhere miles and miles beneath the surface of the ocean, there lived a young octopus named Nina. Nina spent most of her time alone making strange creations out of rocks and shells. And she was very happy. But then on Monday the shark showed up.
“What’s your name?” said the shark.
“Nina,” she replied.
“Do you want to be my friend?” he asked.
“OK. What do I have to do?” said Nina.
“Not much,” said the shark, “just let me eat one of your arms.”
Nina had never had a friend before, so she wondered if this was what you had to do to get one. She looked down at her eight arms and decided it wouldn’t be so bad to give up one. So she donated an arm to her wonderful new friend.
Every day that week, Nina and the shark would play together. They explored caves, built castles of sand, and swam really, really fast. And every night the shark would be hungry, and Nina would give him another one of her arms to eat. On Sunday, after playing all day, the shark told Nina that he was very hungry.
“I don’t understand,” she said, "I’ve already given you six of my arms, and now you want one more?”
The shark looked at her with a friendly smile and said, “I don’t want one. This time I want them all.”
“But why?” Nina asked.
And the shark replied, “Because that’s what friends are for.”
When the shark finished his meal, he felt very sad and lonely. He missed having someone to explore caves, build castles, and swim really, really fast with. He missed Nina very much. So he swam away to find another friend.
”
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Destin Daniel Cretton (Short Term 12 Screenplay)
“
Blessed Monday everyone, may your day and your entire week be full of blessings with new opportunities, joy and unlimited blessings from God; our Creator. Be blessed! Be creative! Be persistent!
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Euginia Herlihy
“
Madame Egloff, who stood, hands held out in front of her, expressing her admiration. ‘Please make the alterations, Madame, and have the gowns sent round to Brown’s Hotel by the weekend.’ Half an hour later, when they left Madame Egloff’s salon, Sophie had been dressed and pinned into each of the garments Matty had chosen, and promises had been made to deliver the clothes to the hotel by Saturday morning at the latest. * Monday morning saw them at Paddington Station being conducted to a private compartment on the train. Sophie had never travelled in such style before, being more used to the uncomfortable rowdiness of a third-class carriage, but Matty had insisted. ‘I always travel this way,’ she said. ‘The journey is quite tiring enough without being crammed in next to crying children and shrill women.’ Having directed the porter to place their luggage in the guard’s van, Matty had settled herself into their compartment with a copy of the new Murray’s Magazine, which she had bought from a news-stand at the station. Beside her on the seat was a hamper, provided by Brown’s, with the food and drink they would need for the journey. As the train drew out of the station and started its long journey west, Sophie felt keyed up with anxious anticipation and was grateful for the comforting presence of Hannah, ensconced on the other side of the compartment. Dressed in her new plaid travelling dress, with a matching hat perched on her head, Sophie knew she was a different person from the one who had sat at her dying mother’s bedside, holding her hand. No longer a young girl on the brink of adulthood... but who? There had been too much change in her life in the past weeks that she still had to come to terms with. Who am I? she wondered. I don’t feel like me! She looked across at Hannah, so familiar, so safe, huddled in a corner, her eyes shut as she dozed, and Sophie felt a wave of affection flood through her. Dear Hannah, she thought, I’m so glad you came too. When they had left Madame Egloff, Matty had taken Sophie for afternoon tea at Brown’s. Looking round the famous tea room, with its panelled walls, its alcoved fireplace and its windows giving onto Albemarle Street, Sophie
”
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Diney Costeloe (Miss Mary's Daughter)
“
come next week to add new grass. The conversation turns back to the spelling bee. “I was in a bee once when I was your age,” remembers Dad. “I didn’t study much, so I didn’t do well. That’s why I want you to make sure you review all the words carefully after you sign up Monday.” I nod my head yes and fake a smile. I’m going to kill Cole. I had hoped to not sign up for the contest. Who wants to spend all their extra time studying
”
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Tonya Duncan Ellis (Sophie Washington: Queen of the Bee)
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minimal. You’ll be married to me for a year and not a day longer. After all, you’ve lasted one year with me already. What’s one more?” I stand on hollow legs. His words make no sense, and yet they do, and that’s why I have to leave. Because I know Victor St. Clair gets what he wants. And he’s not getting me. “I’m sorry, sir. But I’m not interested.” “Take the weekend to think on it. We’ll discuss it further on Monday.” I force the next words out. “No, we won’t. I’m not interested.” “Of course, Miss Myers. We’ll see where we stand next week.” I shake my head, more to myself than for him, and head for the door. The bleak, impersonal atrium that is my office has never seemed so welcoming before.
”
”
Olivia Hayle (Say Yes to the Boss (New York Billionaires, #3))
“
But it was time for Monday morning. The great arbiter of fresh starts and calendars stretching for days on end. Office workers in Park Avenue corner offices and pattern makers in Garment District walk-ups were drunk with the possibility of a whole week set before them like a new school year to a class full of wide-eyed kindergarteners. The idea that there was so much time to make things happen.
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”
Susie Orman Schnall (The Subway Girls)
“
For such a small town, it was always busy. He checked his watch. The grand opening of Brooke’s store had started half an hour ago. On the flight to New York City, he’d rearranged his week, pushing a few appointments into the evening so that he could be back home for Friday afternoon. His agent hadn’t been impressed, but after everything that had happened over the last few weeks, Eric was ready to cut him a break. A knock on the driver’s window scared the living daylights out of him. Caleb’s grinning face didn’t make it any better. He opened the door, scowling at his friend. “Are you trying to give me a heart attack?” “It’s called living dangerously. Welcome home.” Gabe had done his fair share of living dangerously and he wasn’t going back there in a hurry. “I thought your flight wasn’t arriving until ten o’clock tonight.” “I moved my appointments around. I wanted to be here for the opening of Brooke’s store.” “I’m heading there, too. Does Natalie know you’re here?” Gabe shook his head. “It’s a surprise.” So were the two bottles of champagne sitting on his back seat. He grabbed one of them before locking the truck. “Did you get your project finished?” Caleb’s smile disappeared. “Not yet. Something’s not working and I can’t figure out what’s wrong. Instead of staring at a blank computer screen, I thought I’d get out of the house and support Brooke. How was the Big Apple?” “Busy, noisy, and productive. My book’s scheduled to be released in early December.” “You’ll be hitting the Christmas market. Well done. Did they give you a pay raise?” Gabe rubbed his leg. Caleb’s grin took the sting out of the cramp making him limp. “You’ve been talking to Natalie’s mom.” “I saw them on Wednesday. Kathleen couldn’t stop raving about your book. But don’t worry, she didn’t give anything away.” “It doesn’t matter. It will be in the stores soon enough.” They turned the corner. Gabe stared at the number of people standing on the street. “All these people can’t be waiting to go into Brooke’s store.” “You wanna bet? The local paper ran an article about the store on Monday. Since then, social media has been going crazy. Mabel has been adding Facebook updates all week. She even snapped a picture of Natalie and her mom helping to wrap candy. I’m telling you, Brooke’s onto something.” Gabe wasn’t surprised. Her candy already sold well. The store
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Leeanna Morgan (Falling for You (Sapphire Bay #1))
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When you’re in a relationship, life becomes easier in ways that seem small at first, and gradually become significant. Take the Monday-morning-in-the-office dance. When a colleague asks about your weekend, and you’re single, it’s a scramble to come up with the right answers. You have to look busy, with friends and meals and interesting activities, like rooftop yoga and wine tastings. It isn’t acceptable to do nothing multiple weekends in a row, unless there’s a hurricane or a blizzard. If you’re ambitious in New York, ambition doesn’t end when the week does.
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Anna Pitoniak (Necessary People)
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Instead of seeing worship as a new fire to start each week, what if we saw it as a flame or light that can be taken with us? Then it could continue as we leave the service. It could happen in our homes, at our schools, through our work, and in our culture. It couldn’t be contained in a single location, context, culture, style, artistic expression, or vehicle of communication. Consequently, instead of depending on our worship leaders to start the fire from scratch when we gather each week, they could just help us fan those flames that already exist.
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David W. Manner (Better Sundays Begin on Monday: 52 Exercises for Evaluating Weekly Worship)
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Mondays are the start of the work week which offer new beginnings 52 times a year!“ –
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David Dweck
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Apple introduces CarPlay for iPhone use in vehicles The CarPlay technology will be available in vehicles as early as this year. Photo: Bloomberg By Tom Lavell | 209 words Frankfurt: Apple Inc. on Monday said their new CarPlay technology will enable drivers use iPhone with voice commands or steering-wheel buttons, and will be available in vehicles as early as this year. Fiat SpA's Ferrari supercar division, Daimler AG's Mercedes-Benz luxury unit and Volvo Car Corp. will show customers the CarPlay system this week, with other auto producers introducing it later, Cupertino, California-based Apple said in a statement. CarPlay will be available as an update to the iOS 7 mobile software on iPhones, and works with the Siri voice-recognition feature. In-vehicle technology is the top selling point for 39% of car buyers, more than twice the 14% who cited traditional performance measures such as power and speed as their first consideration, consulting company Accenture Plc said in a study published in December. The US senate commerce committee chairman Jay Rockefeller, a West Virginia Democrat, vowed in February to pursue rules for in-vehicle use of mobile phones and Internet-linked entertainment systems unless carmakers and suppliers do more to limit disruptions to drivers' focus. "CarPlay lets drivers use their iPhone in the car with minimized distraction," Greg Joswiak, Apple's marketing vice president for the mobile device, said in Monday's statement, released in advance of the technology's debut at the Geneva International Motor Show this week. Bloomberg
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Anonymous
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Monday begins with an exercise we call Start at the End: a look ahead—to the end of the sprint week and beyond. Like Gene Kranz and his diagram of the return to planet earth, you and your team will lay out the basics: your long-term goal and the difficult questions that must be answered.
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Jake Knapp (Sprint: How to Solve Big Problems and Test New Ideas in Just Five Days)
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Monday’s structured discussions create a path for the sprint week. In the morning, you’ll start at the end and agree to a long-term goal. Next, you’ll make a map of the challenge. In the afternoon, you’ll ask the experts at your company to share what they know. Finally, you’ll pick a target: an ambitious but manageable piece of the problem that you can solve in one week.
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Jake Knapp (Sprint: How to Solve Big Problems and Test New Ideas in Just Five Days)