Minimize Distractions Quotes

Minimalism is the intentional promotion of the things we most value and the removal of anything that distracts us from it.

If you don’t know your purpose, discover it, now. The core of your life is your purpose. Everything in your life, from your diet to your career, must be aligned with your purpose if you are to act with coherence and integrity in the world. If you know your purpose, your deepest desire, then the secret of success is to discipline your life so that you support your deepest purpose and minimize distractions and detours.

Everything in your life, from your diet to your career, must be aligned with your purpose if you are to act with coherence and integrity in the world. If you know your purpose, your deepest desire, then the secret of success is to discipline your life so that you support your deepest purpose and minimize distractions and detours.

The key to developing a deep work habit is to move beyond good intentions and add routines and rituals to your working life designed to minimize the amount of your limited willpower necessary to transition into and maintain a state of unbroken concentration.

Jobs's intensity was also evident in his ability to focus. He would set priorities, aim his laser attention on them, and filter out distractions. If something engaged him- the user interface for the original Macintosh, the design of the iPod and iPhone, getting music companies into the iTunes Store-he was relentless. But if he did not want to deal with something - a legal annoyance, a business issue, his cancer diagnosis, a family tug- he would resolutely ignore it. That focus allowed him to say no. He got Apple back on track by cutting all except a few core products. He made devices simpler by eliminating buttons, software simpler by eliminating features, and interfaces simpler by eliminating options. He attributed his ability to focus and his love of simplicity to his Zen training. It honed his appreciation for intuition, showed him how to filter out anything that was distracting or unnecessary, and nurtured in him an aesthetic based on minimalism.

In our overcrowded homes today, most possessions are not truly “belongings.” They are only distracting us from the things that do belong.

This strategy is classic digital minimalism. By removing your ability to access social media at any moment, you reduce its ability to become a crutch deployed to distract you from bigger voids in your life. At the same time, you’re not necessarily abandoning these services. By allowing yourself access (albeit less convenient) through a web browser, you preserve your ability to use specific features that you identify as important to your life—but on your own terms.

Bowman was aware of some changes in his behavior patterns; it would have been absurd to expect anything else in the circumstances. He could no longer tolerate silence; except when he was sleeping, or talking over the circuit to Earth, he kept the ship's sound system running at almost painful loudness. / At first, needing the companionship of the human voice, he had listened to classical plays--especially the works of Shaw, Ibsen, and Shakespeare--or poetry readings from Discovery's enormous library of recorded sounds. The problems they dealt with, however, seemed so remote, or so easily resolved with a little common sense, that after a while he lost patience with them. / So he switched to opera--usually in Italian or German, so that he was not distracted even by the minimal intellectual content that most operas contained. This phase lasted for two weeks before he realized that the sound of all these superbly trained voices was only exacerbating his loneliness. But what finally ended this cycle was Verdi's Requiem Mass, which he had never heard performed on Earth. The "Dies Irae," roaring with ominous appropriateness through the empty ship, left him completely shattered; and when the trumpets of Doomsday echoed from the heavens, he could endure no more. / Thereafter, he played only instrumental music. He started with the romantic composers, but shed them one by one as their emotional outpourings became too oppressive. Sibelius, Tchaikovsky, Berlioz, lasted a few weeks, Beethoven rather longer. He finally found peace, as so many others had done, in the abstract architecture of Bach, occasionally ornamented with Mozart. / And so Discovery drove on toward Saturn, as often as not pulsating with the cool music of the harpsichord, the frozen thoughts of a brain that had been dust for twice a hundred years.

If a person leads an ‘active’ life, as Wiggs had, if a person has goals, ideals, a cause to fight for, then that person is distracted, temporarily, from paying a whole lot of attention to the heavy scimitar that hangs by a mouse hair just about his or her head. We, each of us, have a ticket to ride, and if the trip be interesting (if it’s dull, we have only ourselves to blame), then we relish the landscape (how quickly it whizzes by!), interact with our fellow travelers, pay frequent visits to the washrooms and concession stands, and hardly ever hold up the ticket to the light where we can read its plainly stated destination: The Abyss. Yet, ignore it though we might in our daily toss and tussle, the fact of our impending death is always there, just behind the draperies, or, more accurately, inside our sock, like a burr that we can never quite extract. If one has a religious life, one can rationalize one’s slide into the abyss; if one has a sense of humor (and a sense of humor, properly developed, is superior to any religion so far devised), one can minimalize it through irony and wit. Ah, but the specter is there, night and day, day in and day out, coloring with its chalk of gray almost everything we do. And a lot of what we do is done, subconsciously, indirectly, to avoid the thought of death, or to make ourselves so unexpendable through our accomplishments that death will hesitate to take us, or, when the scimitar finally falls, to insure that we ‘live on’ in the memory of the lucky ones still kicking.

The current administration knew how to do one thing right: If you wanted to push through an unpopular agenda with minimal resistance, distract the bastards. Do something every day to grab the headlines—something big, bold, and preferably stupid—thereby banishing the dull stories about how you were systematically dismantling the country to the back pages with the Hagar comics.

monastic philosophy of deep work scheduling. This philosophy attempts to maximize deep efforts by eliminating or radically minimizing shallow obligations.

Minimalism isn't about removing the things you love. It's about removing the things that distract you from the things you love.

A good business person knows how to develop boundaries that will help them minimize distractions and maximize their potential.

Minimalism is the intentional promotion of the things we most value and the removal of everything that distracts from it. It is a highly personal journey that forces us to identify and articulate our highest values. Because of that, it is always going to be practiced differently by each individual.

For many people, their compulsive phone use papers over a void created by a lack of a well-developed leisure life. Reducing the easy distraction without also filling the void can make life unpleasantly stale.

She did not want to be moved or bothered or distracted ('No, don't do anything yet, don't do anything, just wait'), nor did she want voices or movement around her, as if she were so full of foreboding that she preferred everything about her to be in a state of utter paralysis and preferred to remain on the situation and posture that at least allowed her to go on living rather than risk any variation, however minimal, that might upset the temporary and precious stability.

the monastic philosophy of deep work scheduling. This philosophy attempts to maximize deep efforts by eliminating or radically minimizing shallow obligations. Practitioners of the monastic philosophy tend to have a well-defined and highly valued professional goal that they’re pursuing, and the bulk of their professional success comes from doing this one thing exceptionally well.

Owing to the shape of a bell curve, the education system is geared to the mean. Unfortunately, that kind of education is virtually calculated to bore and alienate gifted minds. But instead of making exceptions where it would do the most good, the educational bureaucracy often prefers not to be bothered. In my case, for example, much of the schooling to which I was subjected was probably worse than nothing. It consisted not of real education, but of repetition and oppressive socialization (entirely superfluous given the dose of oppression I was getting away from school). Had I been left alone, preferably with access to a good library and a minimal amount of high-quality instruction, I would at least have been free to learn without useless distractions and gratuitous indoctrination. But alas, no such luck. Let’s try to break the problem down a bit. The education system […] is committed to a warm and fuzzy but scientifically counterfactual form of egalitarianism which attributes all intellectual differences to environmental factors rather than biology, implying that the so-called 'gifted' are just pampered brats who, unless their parents can afford private schooling, should atone for their undeserved good fortune by staying behind and enriching the classroom environments of less privileged students. This approach may appear admirable, but its effects on our educational and intellectual standards, and all that depends on them, have already proven to be overwhelmingly negative. This clearly betrays an ulterior motive, suggesting that it has more to do with social engineering than education. There is an obvious difference between saying that poor students have all of the human dignity and basic rights of better students, and saying that there are no inherent educationally and socially relevant differences among students. The first statement makes sense, while the second does not. The gifted population accounts for a very large part of the world’s intellectual resources. As such, they can obviously be put to better use than smoothing the ruffled feathers of average or below-average students and their parents by decorating classroom environments which prevent the gifted from learning at their natural pace. The higher we go on the scale of intellectual brilliance – and we’re not necessarily talking just about IQ – the less support is offered by the education system, yet the more likely are conceptual syntheses and grand intellectual achievements of the kind seldom produced by any group of markedly less intelligent people. In some cases, the education system is discouraging or blocking such achievements, and thus cheating humanity of their benefits.

❝It is the nature of relationships that they are impossible to fully understand from the outside. Their inner workings both from memories and habits and histories made out of exterior world and from those known only between the two involved that exists only through them and are lost when they are lost to each other. A relationship is particular in the way people are particular. Whatever lesson one can glean from people’s relationships can only be taken in pieces assembled into bare minimal instructions. ❞

At its core, minimalism is the intentional promotion of the things we most value and the removal of everything that distracts us from

Minimalism is the intentional promotion of the things we most value and the removal of anything that distracts us from them.

Essential doesn’t have to mean minimal; it simply means eliminating distraction from what matters.

Minimalism isn’t about removing things you love. It’s about removing the things that distract you from the things you love. #minimalisthome

When the debilitating distractions and stressors are minimized, you become more transparent, and your deep desires fall through the clarity into your conscious mind.

Minimalism isn’t about removing things you love. It’s about removing the things that distract you from the things you love.

Minimalism is about what it gives, not what it takes away. It’s the intentional promotion of the things we most value and the removal of anything that distracts us from them. It’s a new way of living that fills us with hope.

Daily toll on your willpower reserves can be reduced by setting clear and specific goals, making decisions in advance (every decision costs willpower), minimizing distraction and anticipating problems (and how to deal with them).

Isn’t this what you yearn for? Aren’t you tired of living at a pace that blurs out beauty, peace, or joy? Don’t you want to be at home? The speed we live at does violence against our souls. The inner and outer distractions minimize the capacity for us to see God’s activity around and within us.

By working backward from their deep values to their technology choices, digital minimalists transform these innovations from a source of distraction into tools to support a life well lived. By doing so, they break the spell that has made so many people feel like they’re losing control to their screens.

In particular, interrogative e-mails like these generate an initial instinct to dash off the quickest possible response that will clear the message—temporarily—out of your inbox. A quick response will, in the short term, provide you with some minor relief because you’re bouncing the responsibility implied by the message off your court and back onto the sender’s. This relief, however, is short-lived, as this responsibility will continue to bounce back again and again, continually sapping your time and attention. I suggest, therefore, that the right strategy when faced with a question of this type is to pause a moment before replying and take the time to answer the following key prompt: What is the project represented by this message, and what is the most efficient (in terms of messages generated) process for bringing this project to a successful conclusion? Once you’ve answered this question for yourself, replace a quick response with one that takes the time to describe the process you identified, points out the current step, and emphasizes the step that comes next. I call this the process-centric approach to e-mail, and it’s designed to minimize both the number of e-mails you receive and the amount of mental clutter they generate.

At the time I vaguely knew that when anything stirs us that deeply, moves us to the point of distraction, and urgently invites us to follow, we must pack up, go, and be not afraid. Never fear the less-traveled road. Respect such mysterious calls always and take them seriously. Never ever minimize or regard them as foolishness.

Simplifying your life can be more than just removing physical belongings. If minimalism is the intentional promotion of the things that I most value, it is also about deciding what is most important in my life and removing the things that distract me from it. It is about removing the urgent for the sake of the important. Plain,

There is often an inverse relationship between levels of intragroup and intergroup aggression. In other words, groups with highly hostile interactions with neighbors tend to have minimal internal conflict. Or, to spin this another way, groups with high levels of internal conflict are too distracted to focus hostility on the Others.

I consider minimalism not as a destination but rather as a tool and a mindset to reduce distractions and overwhelm. It is not a competition. You are a winner if you find the amount of stuff and size of your home to be perfect for you and your lifestyle and situation. You only lose if you never consider the potential benefits of decluttering and leave your loved ones with messes and burdens.

But until that happens -- and however brief a life, it will take a while -- there is a terrible, hateful interlude that belongs to us alone, and during which we have no alternative but to cope with what we have done or omitted to do and to distract or placate our feelings of guilt, and sometimes the only way of achieving this is to increase that guilt, to heap up new guilt to cover the old, to overshadow or blur or minimize it, until finally all guilt has passed and there isn't a soul in the world who can remember what we did, no quick, wicked tongue to talk about it, not even a tremulous finger to point us out as having been the cause of anything.

Conversation with God comes easily whenever God is felt—there are no other words to describe the experience—to be present to the soul. But the human mind is so easily distracted. What is more, it is so easily deceived. It can say the proper words and utter pious formulas as easily as a dog can “speak” for its supper. It has learned what to say, and it will say the proper formula upon the proper cue. Yet such rote formulas are, in and of themselves, no more prayers than are the poor dog’s barkings truly speech. God may hear and understand, as we may hear and feed the dog; some minimal communication has been achieved, and no effort goes unrewarded with the Lord. But we have not, for all that, truly learned how to pray.

Like several other parents who participated in my experiment, Tarald invested his newfound time and attention in his family. He was unhappy with how distracted he was when spending time with his sons. He told me about how, on the playground, when they would come seeking recognition for something they figured out and were proud of, he wouldn’t notice, as his attention was on his phone. “I started thinking about how many of these small victories I miss out on because I feel this ridiculous need to check the news for the umpteenth time,” he told me. During his declutter he rediscovered the satisfaction of spending real time with his boys instead of just spending time near them with his eyes on the screen. He noted how surreal it can feel to be the only parent at the playground who is not looking down.

14 Ways to Become an Incredible Listener 1. Be present and provide your undivided attention. 2. Seek first to understand, then to be understood. 3. Listen attentively and respond appropriately. 4. Minimize or eliminate distractions. 5. Focus your attention and energy with singleness of purpose on what the other person is saying. 6. Quiet your mind and suspend your thoughts to make room in your head to hear what is said—in the moment! 7. Ask questions and demonstrate empathy. 8. Use your body language and nonverbal cues constructively and pay attention to theirs. 9. Follow the rhythm of their speech; hear their tone. 10. Repeat and summarize what you have heard them say to confirm understanding. 11. Be open-minded and non-defensive. 12. Respond rather than react. 13. Be respectful, calm, and positive. 14. Try to resolve conflicts, not win them.

With our desire to have more, we find ourselves spending more and more time and energy to manage and maintain everything we have. We try so hard to do this that the things that were supposed to help us end up ruling us. We eventually get used to the new state where our wishes have been fulfilled. We start taking those things for granted and there comes a time when we start getting tired of what we have. We're desperate to convey our own worth, our own value to others. We use objects to tell people just how valuable we are. The objects that are supposed to represent our qualities become our qualities themselves. There are more things to gain from eliminating excess than you might imagine: time, space, freedom and energy. When people say something is impossible, they have already decided that they don't want to do it. Differentiate between things you want and things you need. Leave your unused space empty. These open areas are incredibly useful. They bring us a sense of freedom and keep our minds open to the more important things in life. Memories are wonderful but you won't have room to develop if your attachment to the past is too strong. It's better to cut some of those ties so you can focus on what's important today. Don't get creative when you are trying to discard things. There's no need to stock up. An item chosen with passion represents perfection to us. Things we just happen to pick up, however, are easy candidates for disposal or replacement. As long as we stick to owning things that we really love, we aren't likely to want more. Our homes aren't museum, they don't need collections. When you aren't sure that you really want to part with something, try stowing it away for a while. Larger furniture items with bold colors will in time trigger visual fatigue and then boredom. Discarding things can be wasteful. But the guilt that keeps you from minimizing is the true waste. The real waste is the psychological damage that you accrue from hanging on to things you don't use or need. We find our originality when we own less. When you think about it, it's experience that builds our unique characteristics, not material objects. I've lowered my bar for happiness simply by switching to a tenugui. When even a regular bath towel can make you happy, you'll be able to find happiness almost everywhere. For the minimalist, the objective isn't to reduce, it's to eliminate distractions so they can focus on the things that are truly important. Minimalism is just the beginning. It's a tool. Once you've gone ahead and minimized, it's time to find out what those important things are. Minimalism is built around the idea that there's nothing that you're lacking. You'll spend less time being pushed around by something that you think may be missing. The qualities I look for in the things that I buy are: - the item has a minimalistic kind of shape and is easy to clean - it's color isn't too loud - I'll be able to use it for a long time - it has a simple structure - it's lightweight and compact - it has multiple uses A relaxed moment is not without meaning, it's an important time for reflection. It wasn't the fallen leaves that the lady had been tidying up, it was her own laziness that she had been sweeping away. We are what we repeatedly do. Excellence, then, is not an act but a habit. With daily cleaning, the reward may be the sense of accomplishment and calmness we feel afterward. Cleaning your house is like polishing yourself. Simply by living an organized life, you'll be more invigorated, more confident and like yourself better. Having parted with the bulk of my belongings, I feel true contentment with my day-to-day life. The very act of living brings me joy. When you become a minimalist, you free yourself from all the materialist messages that surround us. All the creative marketing and annoying ads no longer have an effect on you.

Crying is therapeutic Most people can relate to the calming and stress reducing effect of a “good cry.” Grieving children should be supported in their need to cry. Unfortunately, children sometimes suppress their tears, thinking that they can control their pain if they control their crying. Parents may find their child’s pain very stressful or threatening and may therefore knowingly or unknowingly suppress natural expressions of grief. They may try to distract the child by promising a treat if he stops crying; cutting the feelings short (“Hush, hush”); minimizing the feelings (“You’re OK now”); contradicting his reality (“You’re going to love it here”); criticizing (“Stop making such a fuss”); embarrassing (“You’re too big to act like such a baby”); or threatening (“Stop it right now or I’ll give you something to cry about”). Crying should be supported with empathy and nurturing. It might be helpful to say something like, “I can tell that you are feeling very bad. Maybe it is because we were just looking at pictures of Nana, and you’re thinking about her now and missing her. Let’s sit here together for a while and I’ll rub your back.” Don’t rush the toddler’s grief before she is ready to let go of it. When the crying has subsided, offer a cold glass of juice or a walk outside. Often, children are more receptive to being cuddled, making eye contact, and other attachment strategies after an episode of acute sadness.

ways in which our smartphones are changing us and undermining our spiritual health: Our phones amplify our addiction to distractions (chapter 1) and thereby splinter our perception of our place in time (12). Our phones push us to evade the limits of embodiment (2) and thereby cause us to treat one another harshly (11). Our phones feed our craving for immediate approval (3) and promise to hedge against our fear of missing out (10). Our phones undermine key literary skills (4) and, because of our lack of discipline, make it increasingly difficult for us to identify ultimate meaning (9). Our phones offer us a buffet of produced media (5) and tempt us to indulge in visual vices (8). Our phones overtake and distort our identity (6) and tempt us toward unhealthy isolation and loneliness (7). But it’s not just about warnings. Along the way, I have also attempted to commend twelve life disciplines we need to preserve our spiritual health in the smartphone age: We minimize unnecessary distractions in life to hear from God (chapter 1) and to find our place in God’s unfolding history (12). We embrace our flesh-and-blood embodiment (2) and handle one another with grace and gentleness (11). We aim at God’s ultimate approval (3) and find that, in Christ, we have no ultimate regrets to fear (10). We treasure the gift of literacy (4) and prioritize God’s Word (9). We listen to God’s voice in creation (5) and find a fountain of delight in the unseen Christ (8). We treasure Christ to be molded into his image (6) and seek to serve the legitimate needs of our neighbors (7).

In the EPJ results, there were two statistically distinguishable groups of experts. The first failed to do better than random guessing, and in their longer-range forecasts even managed to lose to the chimp. The second group beat the chimp, though not by a wide margin, and they still had plenty of reason to be humble. Indeed, they only barely beat simple algorithms like “always predict no change” or “predict the recent rate of change.” Still, however modest their foresight was, they had some. So why did one group do better than the other? It wasn’t whether they had PhDs or access to classified information. Nor was it what they thought—whether they were liberals or conservatives, optimists or pessimists. The critical factor was how they thought. One group tended to organize their thinking around Big Ideas, although they didn’t agree on which Big Ideas were true or false. Some were environmental doomsters (“We’re running out of everything”); others were cornucopian boomsters (“We can find cost-effective substitutes for everything”). Some were socialists (who favored state control of the commanding heights of the economy); others were free-market fundamentalists (who wanted to minimize regulation). As ideologically diverse as they were, they were united by the fact that their thinking was so ideological. They sought to squeeze complex problems into the preferred cause-effect templates and treated what did not fit as irrelevant distractions. Allergic to wishy-washy answers, they kept pushing their analyses to the limit (and then some), using terms like “furthermore” and “moreover” while piling up reasons why they were right and others wrong. As a result, they were unusually confident and likelier to declare things “impossible” or “certain.” Committed to their conclusions, they were reluctant to change their minds even when their predictions clearly failed. They would tell us, “Just wait.” The other group consisted of more pragmatic experts who drew on many analytical tools, with the choice of tool hinging on the particular problem they faced. These experts gathered as much information from as many sources as they could. When thinking, they often shifted mental gears, sprinkling their speech with transition markers such as “however,” “but,” “although,” and “on the other hand.” They talked about possibilities and probabilities, not certainties. And while no one likes to say “I was wrong,” these experts more readily admitted it and changed their minds. Decades ago, the philosopher Isaiah Berlin wrote a much-acclaimed but rarely read essay that compared the styles of thinking of great authors through the ages. To organize his observations, he drew on a scrap of 2,500-year-old Greek poetry attributed to the warrior-poet Archilochus: “The fox knows many things but the hedgehog knows one big thing.” No one will ever know whether Archilochus was on the side of the fox or the hedgehog but Berlin favored foxes. I felt no need to take sides. I just liked the metaphor because it captured something deep in my data. I dubbed the Big Idea experts “hedgehogs” and the more eclectic experts “foxes.” Foxes beat hedgehogs. And the foxes didn’t just win by acting like chickens, playing it safe with 60% and 70% forecasts where hedgehogs boldly went with 90% and 100%. Foxes beat hedgehogs on both calibration and resolution. Foxes had real foresight. Hedgehogs didn’t.

We have traded our intimacy for social media, our romantic bonds for dating matches on apps, our societal truth for the propaganda of corporate interests, our spiritual questioning for dogmatism, our intellectual curiosity for standardized tests and grading, our inner voices for the opinions of celebrities and hustler gurus and politicians, our mindfulness for algorithmic distractions and outrage, our inborn need to belong to communities for ideological bubbles, our trust in scientific evidence for the attractive lies of false leaders, our solitude for public exhibitionism. We have ignored the hunter-gatherer wisdom of our past, obedient now to the myth of progress. But we must remember who we are and where we came from. We are animals born into mystery, looking up at the stars. Uncertain in ourselves, not knowing where we are heading. We exist with the same bodies, the same brains, as Homo sapiens from thousands of years past, roaming on the plains, hunting in forests and by the sea, foraging together in small bands. Except now, our technology is exponentially increasing at a scale that we cannot predict. We are overwhelmed with information; lost in a matrix that we do not understand. Our civilizational “progress” is built on the bones of the indigenous and the poor and the powerless. Our “progress” comes at the expense of our land, and oceans, and air. We are reaching beyond what we can globally sustain. Former empires have perished from their unrestrained greed for more resources. They were limited in past ages by geography and capacity, collapsing in regions, and not over the entire planet. What will be the cost of our progress? We have grown arrogant in our comfort, hardened away from our compassion, believing that our reality is the only reality. Yet even at our most uncertain, there are still those saints who are unknown and nameless, who help even when they do not need to help. They often are not rich, don’t have their profiles written up in magazines, and will never win any prestigious awards. They may have shared their last bit of food while already surviving on so little. They may have cherished the disheartened, shown warmth to the neglected, tended to the diseased and dying, spoken kindly to the hopeless. They do not tremble in silence while the wheels of prejudice crush over their land. Withering what was once fertile into pale death and smoke. They tend to what they love, to what they serve. They help, even when they could fall back into ignorance, even when they could prosper through easy greed, even when they could compromise their values, conforming into groupthink for the illusion of security. They help.

Resting in Him MY PRESENCE WILL GO WITH YOU, AND I WILL GIVE YOU REST. Sometimes when you are quite weary, all you can think about is finding rest. As a result, your awareness of My Presence grows dim. I assure you, though, that even when your attention falters, Mine remains steadfast. Rejoice that the One who always takes care of you has an infinite attention span! Even the most devoted parents cannot be constantly attentive to their children: They have to sleep some of the time. Also, they can be distracted by other demands on their attention. Many deeply loved children have drowned when their devoted parents took their eyes off them ever so briefly. Only I have the capability of watching over My beloved children continually—without the least interruption. Instead of worrying about where and when you will find rest, remember that I have promised to provide it for you. Worrying wastes vast quantities of energy—the very thing you need most to help you reach a resting place. If you were driving a car with little gas in the tank and the nearest service station was far away, you would drive carefully and steadily—so as to minimize gas consumption. Similarly, when you are low on energy you need to minimize consumption of this precious commodity. Go gently and steadily through your day, looking to Me for help. Rest in the knowledge that My watch-care over you is perfect. Thus, you make the most of your limited energy. Whenever you are struggling with weariness, come to Me and I will give you rest. See also Exodus 33:14; Psalm 121:2, 3; Matthew 11:28 (From Jesus Lives by Sarah Young)

But it isn’t the fun of DIY invention, urban exploration, physical danger, and civil disorder that the Z-Boys enjoyed in 1976. It is fun within serious limits, and for all of its thrills it is (by contrast) scripted. And rather obedient. The fact that there are public skateparks and high-performance skateboards signals progress: America has embraced this sport, as it did bicycles in the nineteenth century. Towns want to make skating safe and acceptable. The economy has more opportunity to grow. America is better off for all of this. Yet such government and commercial intervention in a sport that was born of radical liberty means that the fun itself has changed; it has become mediated. For the skaters who take pride in their flashy store-bought equipment have already missed the Z-Boys’ joke: Skating is a guerrilla activity. It’s the fun of beating, not supporting, the system. P. T. Barnum said it himself: all of business is humbug. How else could business turn a profit, if it didn’t trick you with advertising? If it didn’t hook you with its product? This particular brand of humbug was perfected in the late 1960s, when merchandise was developed and marketed and sold to make Americans feel like rebels. Now, as then, customers always pay for this privilege, and purveyors keep it safe (and generally clean) to curb their liability. They can’t afford customers taking real risks. Plus it’s bad for business to encourage real rebellion. And yet, marketers know Americans love fun—they have known this for centuries. And they know that Americans, especially kids, crave autonomy and participation, so they simulate the DIY experience at franchises like the Build-A-Bear “workshops,” where kids construct teddy bears from limited options, or “DIY” restaurants, where customers pay to grill their own steaks, fry their own pancakes, make their own Bloody Marys. These pay-to-play stores and restaurants are, in a sense, more active, more “fun,” than their traditional competition: that’s their big selling point. But in both cases (as Barnum knew) the joke is still on you: the personalized bear is a standardized mishmash, the personalized food is often inedible. As Las Vegas knows, the house always wins. In the history of radical American fun, pleasure comes from resistance, risk, and participation—the same virtues celebrated in the “Port Huron Statement” and the Digger Papers, in the flapper’s slang and the Pinkster Ode. In the history of commercial amusement, most pleasures for sale are by necessity passive. They curtail creativity and they limit participation (as they do, say, in a laser-tag arena) to a narrow range of calculated surprises, often amplified by dazzling technology. To this extent, TV and computer screens, from the tiny to the colossal, have become the scourge of American fun. The ubiquity of TV screens in public spaces (even in taxicabs and elevators) shows that such viewing isn’t amusement at all but rather an aggressive, ubiquitous distraction. Although a punky insurgency of heedless satire has stung the airwaves in recent decades—from equal-opportunity offenders like The Simpsons and South Park to Comedy Central’s rabble-rousing pundits, Jon Stewart and Stephen Colbert—the prevailing “fun” of commercial amusement puts minimal demands on citizens, besides their time and money. TV’s inherent ease seems to be its appeal, but it also sends a sobering, Jumbotron-sized message about the health of the public sphere.

The Four-Month Fussies Your baby’s growing awareness has its temporary downside. At an LLL meeting a while back, a mother arrived with a four-month-old, saying he had begun “nursing funny.” Another mother in the room said, “My baby’s four months old, too, and she’s started nursing funny.” And another mother spoke up with the same age baby and same concern. We dubbed it the “Four-Month Fussies” but didn’t have a perfect solution for them beyond nursing in a quiet room, minimizing distractions, time, and nursing in whatever position the baby seemed to need. The group concluded that by around four months, babies had gained enough intellectual ability to tune in to the room around them but didn’t yet have enough gray matter to tune in and nurse well.

If we love our partners, why do we not just hear each other’s calls for attention and connection and respond with caring? Because much of the time we are not tuned in to our partners. We are distracted or caught up in our own agendas. We do not know how to speak the language of attachment, we do not give clear messages about what we need or how much we care. Often we speak tentatively because we feel ambivalent about our own needs. Or we send out calls for connection tinged with anger and frustration because we do not feel confident and safe in our relationships. We wind up demanding rather than requesting, which often leads to power struggles rather than embraces. Some of us try to minimize our natural longing to be emotionally close and focus instead on actions that give only limited expression to our need. The most common: focusing on sex. Disguised and distorted messages keep us from being exposed in all our naked longing, but they also make it harder for our lovers to respond.

A silver medical building would offer easy, safe access that doesn’t require walking long distances, opening heavy doors, going to multiple locations, or standing in long wait lines. Its building materials would reduce noise, and design features would optimize lighting and minimize overstimulation, distraction, and risk of falls. Doors, rooms, and public areas would accommodate walkers, wheelchairs, and a person walking side by side or arm in arm with a friend, family member, or caregiver. Space use would prioritize navigation and accessibility, offering regular places to rest and regroup. Such changes would increase accessibility, nonpunitively acknowledge patient challenges, recognize old people as valued customers, and create a safer, more pleasant, and welcoming environment for all patients and families. Architecture

Over half of the internet is a dump for useless information.

The habit to get out of is the one (1) that goes, "I know what I'm doing, and every distraction is a bad thing that takes me further from my goals." Instead, if you get into the habit of accepting sometimes that distractions can be a path to your manifestations, then that's more neural matter your higher mind has access to, so it can give you it. In a word, it's called having 'grace.' But what it really is, is creating more bridges to your higher mind, increasing your blueshift while minimizing the pushback from the redshift.

If you know your purpose, your deepest desire, then the secret of success is to discipline your life so that you support your deepest purpose and minimize distractions and detours. But

After a mind-opening experience at Burning Man, Harris, in a move straight out of a Cameron Crowe screenplay, wrote a 144-slide manifesto titled “A Call to Minimize Distraction & Respect Users’ Attention.

This compressed schedule is possible because I’ve invested significant effort to minimize the shallow in my life while making sure I get the most out of the time this frees up. I build my days around a core of carefully chosen deep work, with the shallow activities I absolutely cannot avoid batched into smaller bursts at the peripheries of my schedule. Three to four hours a day, five days a week, of uninterrupted and carefully directed concentration, it turns out, can produce a lot of valuable output.

Not everyone has, needs, or wants a yard. But if you've got one, then you know that it, just like your house, can contribute to the feelings of clutter, mess, and distraction you feel. On the other hand, if you minimize it well, you can turn it into a space that creates the context for a peaceful, orderly, and lovely place to live.

When you've got your devices down to the ideal number, use these tips to minimize them and prevent distractions: - Remove as many icons from your desktop as possible. - Uninstall software you don't need. - Delete unneeded files from your Documents folder. (If you don't want to delete them completely, at least move them to an archive folder so they don't clutter your most-used folder anymore.) - Develop a simple but logical folder structure so that you can find documents you want easily. - Unsubscribe to blogs, email newsletters, and advertisements that no longer serve your interests. - Delete internet bookmarks, cookies, and temporary internet files you no longer need. - Delete apps you don't need, remembering that if you need them later, you can always download them again. Put only your most crucial apps (such as your calendar and your phone) on your home screen. Put the rest in folders on your second screen. - Turn off notifications, including social media push notifications and email audio alerts. - Make sure your spam filters are working. - Delete photos that are of poor quality or that you don't need. - Delete unused music and movies. - Subscribe to a password manager so that you don't have to keep track of a bunch of passwords.

Encountering this distressing collection of concerns—from the exhausting and addictive overuse of these tools, to their ability to reduce autonomy, decrease happiness, stoke darker instincts, and distract from more valuable activities—opened my eyes to the fraught relationship so many now maintain with the technologies that dominate our culture. It provided me, in other words, a much better understanding of what Andrew Sullivan meant when he lamented: “I used to be a human being.

By working on a single hard task for a long time without switching, Grant minimizes the negative impact of attention residue from his other obligations, allowing him to maximize performance on this one task.

organizing the raw materials of your work to minimize energy-dissipating friction

Reading is a discontinuous and fragmentary operation. Or rather, the object of reading is punctiform and pulviscular material. In the spreading expanse of the writing, the reader’s attention isolates some minimal segments, juxtapositions of words, metaphors, syntactic nexuses, logical passages, lexical peculiarities that prove to possess an extremely concentrated density of meaning. They are like elemental particles making up the work’s nucleus, around which all the rest revolves or else like the void at the bottom of a vortex which sucks in and swallows currents. It is through these apertures that, in barely perceptible flashes, the truth the book may bear is revealed, its ultimate substance. Myth and mysteries consist of impalpable little granules like the pollen that sticks to a butterfly’s legs, only those who have realized this can expect revelations and illuminations. This is why my attention, in contrast to what you, sir, were saying, cannot be detached from the written lines even for an instant. I must not be distracted if I do not wish to miss some valuable clue. Every time I come upon one of these clumps of meaning I must go on digging around to see if the nugget extends into a vein. This is why my reading has no end. I read and reread, each time seeking the confirmation of a new discovery among the folds of the sentences.

His main argument is that tablets and laptops have become so lightweight and portable that there is no longer a need to try to cram productivity functionalities into increasingly powerful (and therefore increasingly distracting) smartphones—phones can be used for calls and messages, and other portable devices can be used for everything else.

Harris eventually published this sentiment in a 144-slide presentation titled “A Call to Minimize Distraction & Respect Users’ Attention,” directed to his Google colleagues.

minimalism is the intentional promotion of the things we most value and the removal of everything that distracts us from it. It is a life that forces intentionality. And as a result, it forces improvements in almost all aspects of your life.

Seek clarity on who you want to be, how you want to interact with others, what you want, and what will bring you the greatest meaning. As every project or major initiative begins, you ask questions such as “What kind of person do I want to be while I’m doing this?” “How should I treat others?” “What are my intentions and objectives?” “What can I focus on that will bring me a sense of connection and fulfillment?” High performers ask these types of questions not only at the beginning of an endeavor but consistently throughout. They don’t just “get clarity” once and develop a mission statement that lasts the test of time; they consistently seek clarity again and again as times change and as they take on new projects or enter new social situations. This kind of routine self-monitoring is one of the hallmarks of their success. Generate energy so that you can maintain focus, effort, and wellbeing. To stay on your A game, you’ll need to actively care for your mental stamina, physical energy, and positive emotions in very specific ways. Raise the necessity for exceptional performance. This means actively tapping into the reasons you absolutely must perform well. This necessity is based on a mix of your internal standards (e.g., your identity, beliefs, values, or expectations for excellence) and external demands (e.g., social obligations, competition, public commitments, deadlines). It’s about always knowing your why and stoking that fire all the time so you feel the needed drive or pressure to get at it. Increase productivity in your primary field of interest. Specifically, focus on prolific quality output (PQO) in the area in which you want to be known and to drive impact. You’ll also have to minimize distractions (including opportunities) that steal your attention from creating PQO. Develop influence with those around you. It will make you better at getting people to believe in and support your efforts and ambitions. Unless you consciously develop a positive support network, major achievements over the long haul are all but impossible. Demonstrate courage by expressing your ideas, taking bold action, and standing up for yourself and others, even in the face of fear, uncertainty, threat, or changing conditions. Courage is not an occasional act, but a trait of choice and will.

We become so used to being busy and distracted that we do not realize that there may be another way to live our lives.

working on a single hard task for a long time without switching, Grant minimizes the negative impact of attention residue from his other obligations, allowing him to maximize performance on this one task. When Grant is working for days in isolation on a paper, in other words, he’s doing so at a higher level of effectiveness than the standard professor following a more distracted strategy in which the work is repeatedly interrupted by residue-slathering interruptions.

A workspace with minimal distractions A daily walk (many would write in the morning, stop for lunch and a stroll, spend an hour or two answering letters, and knock off work by two or three in the afternoon) A clear dividing line between important work and busywork Limited social lives1

The topic of motivation often comes up when dealing with the issue of follow-through on plans. Many adults with ADHD may aspire to achieve a goal (e.g., exercise) or get through an unavoidable obligation (e.g., exam, paying bills), but fall prey to an apparent lack of motivation, despite their best intentions. This situation reminds us of a quote attributed to the late fitness expert, Jack LaLanne, who at the age of 93 was quoted as saying, “I’m feeling great and I still have sex almost every day. Almost on Monday, almost on Tuesday . . .” Returning to the executive dysfunction view of ADHD, motivation is defined as the ability to generate an emotion about a task that promotes follow-through in the absence of immediate reward or consequence (and often in the face of some degree of discomfort in the short-term). Said differently, motivation is the ability to make yourself “feel like” doing the task when there is no pressing reason to do so. Thus, you will have to find a way to make yourself feel like exercising before you achieve the results you desire or feel like studying for a midterm exam that is still several days away. You “know” logically that these are good ideas, but it is negative feelings (including boredom) or lack of feelings about a task that undercut your attempts to get started. In fact, one of the common thinking errors exhibited by adults with ADHD when procrastinating is the magnification of emotional discomfort associated with starting a task usually coupled with a minimization of the positive feelings associated with it. Adults with ADHD experience the double whammy of having greater difficulty generating positive emotions (i.e., motivation) needed to get engaged in tasks and greater difficulty inhibiting the allure of more immediate distractions, including those that provide an escape from discomfort. In fairness, from a developmental standpoint, adults with ADHD have often experienced more than their fair share of frustrations and setbacks with regard to many important aspects of their lives. Hence, our experience has been that various life responsibilities and duties have become associated with a degree of stress and little perceived reward, which magnifies the motivational challenges already faced by ADHD adults. We have adopted the metaphor of food poisoning to illustrate how one’s learning history due to ADHD creates barriers to the pursuit of valued personal goals. Food poisoning involves ingesting some sort of tainted food. It is an adaptive response that your brain and digestive system notice the presence of a toxin in the body and react with feelings of nausea and rapid expulsion of said toxin through diarrhea, vomiting, or both. Even after you have fully recuperated and have figured out that you had food poisoning, the next time you encounter that same food item, even before it reaches your lips, the sight and smell of the food will reactivate protective feelings of nausea due to the previous association of the stimulus (i.e., the food) with illness and discomfort. You can make all the intellectual arguments about your safety, and obtain assurances that the food is untainted, but your body will have this initial aversive reaction, regardless. It takes progressive exposure to untainted morsels of the food (sometimes mixing it in with “safe” food, in extreme cases) in order to break the food poisoning association. Similarly, in the course of your efforts to establish and maintain good habits for managing ADHD, you will encounter some tasks that elicit discomfort despite knowing the value of the task at hand. Therefore, it is essential to be able to manufacture motivation, just enough of it, in order to be able to shift out of avoidance and to take a “taste” of the task that you are delaying.

However, instead of getting pulled into a struggle, you could pause for an empowering moment of self-awareness and simply say, “I don’t know,” or “I can’t really answer that right now.” If EIPs try to prompt an argument, you can enjoy a nice breath, then sidestep them with, “I guess I don’t have anything to say about that right now.” Another slippery response to anything that seems false or crazy is to make noncommittal sounds, like “Uh-huh,” “Hmmm,” or just, “Huh.” Slipperiness is effective because no friction is created, and your minimal feedback makes you a less desirable opponent. Think of this skill as flowing around an obstacle instead of making yourself a target. Because EIPs aren’t mature enough to fight fair, confrontations with them are full of dirty tricks and red herrings. They will wear you down and distract you from the outcome you want. If you accept a battle of wills, they might win because their self-centered arguments will exhaust your brain just trying to make sense of their illogical responses.

Keep personal to-do lists separate from work to-do lists. Doing so may help eliminate distractions.

In distraction, a “very popular mode of protection”, “One limits attention to the critical bounds by constantly enthralling it with impression.” A quick glance at our culture of instant gratification, whereby individuals have constant access to, and constantly seek out, mindless stimuli and entertainment, confirms Zapffe’s observation that distraction is a popular means used by human beings to minimize their awareness of the tragic nature of life.

The key to developing a deep work habit is to move beyond good intentions and add routines and rituals to your working life designed to minimize the amount of your limited willpower necessary to transition into and maintain a state of unbroken concentration

How you’ll support your work. Your ritual needs to ensure your brain gets the support it needs to keep operating at a high level of depth. For example, the ritual might specify that you start with a cup of good coffee, or make sure you have access to enough food of the right type to maintain energy, or integrate light exercise such as walking to help keep the mind clear. (As Nietzsche said: “It is only ideas gained from walking that have any worth.”) This support might also include environmental factors, such as organizing the raw materials of your work to minimize energy-dissipating friction (as we saw with Caro’s example). To maximize your success, you need to support your efforts to go deep. At the same time, this support needs to be systematized so that you don’t waste mental energy figuring out what you need in the moment.

Meditate and breathe deeply Meditation and deep breathing can clear your mind, relieve stress, and help you refocus. First, turn off any distractions, such as reminders, your phone, or anything that could interrupt your meditation. Then, while seated at your desk, close your eyes and meditate while taking deep, cleansing breaths. Avoid thoughts of work and problems, and do your best to focus on your breath.

This provides a natural distraction and break from the typical worries and stress of everyday life, helping you maintain a more calm and clear perspective. And although it may seem like a superficial perk, a fit and healthy appearance also has a direct and positive impact on our self-confidence, which in turn increases happiness, while lowering depression and anxiety.

Once you’ve answered this question for yourself, replace a quick response with one that takes the time to describe the process you identified, points out the current step, and emphasizes the step that comes next. I call this the process-centric approach to e-mail, and it’s designed to minimize both the number of e-mails you receive and the amount of mental clutter they generate. To better explain this process and why it works consider the following process-centric responses to the sample e-mails from earlier: Process-Centric Response to E-mail #1: “I’d love to grab coffee. Let’s meet at the Starbucks on campus. Below I listed two days next week when I’m free. For each day, I listed three times. If any of those day and time combinations work for you, let me know. I’ll consider your reply confirmation for the meeting. If none of those date and time combinations work, give me a call at the number below and we’ll hash out a time that works. Looking forward to it.” Process-Centric Response to E-mail #2: “I agree that we should return to this problem. Here’s what I suggest… “Sometime in the next week e-mail me everything you remember about our discussion on the problem. Once I receive that message, I’ll start a shared directory for the project and add to it a document that summarizes what you sent me, combined with my own memory of our past discussion. In the document, I’ll highlight the two or three most promising next steps. “We can then take a crack at those next steps for a few weeks and check back in. I suggest we schedule a phone call for a month from now for this purpose. Below I listed some dates and times when I’m available for a call. When you respond with your notes, indicate the date and time combination that works best for you and we’ll consider that reply confirmation for the call. I look forward to digging into this problem.” Process-Centric

Minimalism lets you free your life of clutter, busyness, and distractions from your life.

I agree with Mike totally: A big part of the secret to materializing your visions is learning how to get to the deep place, your soul’s home frequency, where your truest desires abide. Not all those deep desires are lofty, humanitarian, and spiritual in nature. To want to own a house, or have enough healthy food, or an inspiring view, or nice clothes, or a new car — these might be necessary to help you relax and feel good about yourself so you can more easily access your true desires. When the debilitating distractions and stressors are minimized, you become more transparent, and your deep desires fall through the clarity into your conscious mind.

When the void is filled, you no longer need distractions to help you avoid it.

Are you happy?” I asked. With his arms still around the three of us, he looked up at me through those incredibly long lashes and nodded almost distractedly. “Yes.” Those massive hands went to the small spines of his mini-mes before detouring to gently touch the pudgy cheeks, his smile growing even wider as his gaze landed on mine once more. “But I can’t remember anymore what it’s like to not be happy.

it follows that how you help them get to know God should flow with the current of who they are. Take the practice of prayer, for instance. We’ve been telling kids to “fold their hands, bow their heads, and close their eyes” for a long time now. The point, I suppose, is to minimize distractions from the important conversation they are having with God. But there’s no reason to require quiet stillness in particular, especially if your child would love to draw God a picture or finish a sentence you start for them (e.g., “Let’s name people we love. Thank you, God, for…”).

The key to developing a deep work habit is to move beyond good intentions and add routines and rituals to your working life designed to minimize the amount of your limited willpower necessary to transition into and maintain a state of unbroken concentration. If you suddenly decide, for example, in the middle of a distracted afternoon spent Web browsing, to switch your attention to a cognitively demanding task, you’ll draw heavily from your finite willpower to wrest your attention away from the online shininess. Such attempts will therefore frequently fail. On the other hand, if you deployed smart routines and rituals—perhaps a set time and quiet location used for your deep tasks each afternoon—you’d require much less willpower to start and keep going.

many software companies now deploy the Scrum project management methodology, which replaces a lot of this ad hoc messaging with regular, highly structured, and ruthlessly efficient status meetings (often held standing up to minimize the urge to bloviate).

MINIMALISM: the intentional promotion of the things we most value and the removal of anything that distracts us from them

Minimalism is the intentional promotion of the things we most value and the removal of everything that distracts from it.

When we distract ourselves, we purposefully redirect our thoughts, and by doing so, we change our experience. Distraction can help us resist temptation, minimize stress, feel refreshed, and tolerate pain, and it can help us stick to our good habits.

To remember people’s names, Pay Attention—Minimize distractions and focus on what they are saying. Making a concerted effort to concentrate will help you improve your memory.

minimalism is the intentional promotion of the things we most value and the removal of everything that distracts us from it.

We are desperate to create enough distractions to avoid the pain we feel inside, and we stuff in as many pleasures as we can hoping they will feed the gnawing hunger we have.

When you think about it, it’s experience that builds our unique characteristics, not material objects. So maybe it’s natural that we find our own originality when we strip away all the things that distract us.

Apple introduces CarPlay for iPhone use in vehicles The CarPlay technology will be available in vehicles as early as this year. Photo: Bloomberg By Tom Lavell | 209 words Frankfurt: Apple Inc. on Monday said their new CarPlay technology will enable drivers use iPhone with voice commands or steering-wheel buttons, and will be available in vehicles as early as this year. Fiat SpA's Ferrari supercar division, Daimler AG's Mercedes-Benz luxury unit and Volvo Car Corp. will show customers the CarPlay system this week, with other auto producers introducing it later, Cupertino, California-based Apple said in a statement. CarPlay will be available as an update to the iOS 7 mobile software on iPhones, and works with the Siri voice-recognition feature. In-vehicle technology is the top selling point for 39% of car buyers, more than twice the 14% who cited traditional performance measures such as power and speed as their first consideration, consulting company Accenture Plc said in a study published in December. The US senate commerce committee chairman Jay Rockefeller, a West Virginia Democrat, vowed in February to pursue rules for in-vehicle use of mobile phones and Internet-linked entertainment systems unless carmakers and suppliers do more to limit disruptions to drivers' focus. "CarPlay lets drivers use their iPhone in the car with minimized distraction," Greg Joswiak, Apple's marketing vice president for the mobile device, said in Monday's statement, released in advance of the technology's debut at the Geneva International Motor Show this week. Bloomberg

I’m certain that Ceres is the most logical location.” “Why?” Emma asks softly. “Energy.” Everyone focuses on me. “I’ve developed a rubric for what the entity is. Everything it does is driven by energy. Perhaps the most inescapable fact of all of this is that our enemy didn’t expend the energy to annihilate us directly—though it probably can. It chose to kill us with minimal energy expenditure. In fact, I think its only goal here in our solar system is harvesting energy. It chose to freeze Earth because it was the most energy-efficient way to remove us from the equation. “We’ve seen the vectors of the solar cells, and they all track back to Ceres. The harvester could be manufacturing them elsewhere, theoretically. But to do so—to manufacture them elsewhere and send them to Ceres as a distraction—would waste energy. A lot of energy, compared to other ways in which it could combat our potential interference.” “So at this point, what exactly do you think is waiting for us out there?” Heinrich asks. “Exactly? I don’t know. But I know it will be war.” Chapter 51 Emma The crew of Sparta One continues to impress

I’ve invested significant effort to minimize the shallow in my life while making sure I get the most out of the time this frees up. I build my days around a core of carefully chosen deep work, with the shallow activities I absolutely cannot avoid batched into smaller bursts at the peripheries of my schedule. Three to four hours a day, five days a week, of uninterrupted and carefully directed concentration, it turns out, can produce a lot of valuable output.

Social media and smartphone use is a great example of this phenomenon [10]. Some people use it as a method of distraction. Not everyone feels great after using social media. Many Facebook users say that they feel less happy after using the platform, but they still use it anyway. Why do people still use Facebook (or any other social media) despite its negative effects? Again, people will do anything to get distracted regardless of the means. Experts say that we do it because we would do anything to get rid of boredom.

Every good ole fashion kitchen declutter begins with leggings, a pot of coffee, a “before” photo—obviously—and some good music. That is if you aren’t simultaneously trying to distract littles ones. If that’s the case for you, my friend, then you’re likely listening to the sound of PBS KIDS or Disney+ streaming in the background.

Minimalism is the intentional promotion of the things we most value and the removal of everything that distracts us from it.” —Joshua Becker

Flow isn’t something that everyone can discover. But you’ll know with certainty when you find it because you’ll be able to immerse yourself into a deeper state of concentration than you’ve experienced before. That level of concentration is rarely possible until we’ve reduced all distractions and unnecessary things.

Minimalism is an attitude.  It is the intention to keep the things that are of true value to you and to get rid of those that distract you from them.  This attitude eventually becomes a way of life and is embodied in all aspects of your existence. Letting

For a minimalist, the objective isn’t to reduce, it’s to eliminate distractions so they can focus on the things that are truly important. Minimalism is just the beginning. It’s a tool. Once you’ve gone ahead and minimized, it’s time to find out what those important things are.

minimize the shallow in my life

THE LEWINSKY PROCEDURE: A STRATEGY GUIDE FOR MINIMIZING POLITICAL SCANDAL Deny -The necessary first stage, where you question the accuracy of the facts. It will take time for all the scandalous details to come out, and if you’re careful or lucky, they may never come out. Deny everything until the point that the facts against you can be substantiated. Delay -Take every action possible to stall, postpone, impede, procrastinate, and filibuster. The longer the time between the initial news of the scandal and the resolution of the scandal, the better. Diminish -Once the facts against you have been substantiated, either minimize the nature of the scandal or its impact against you. “At this point, what difference does it make?” Debunk -Have a helpful news organization or advocacy group develop a useful counter-narrative that explains away the scandal or contradicts the facts or generally does something to get progressives back on your side. “Explanatory journalism” is a great help here. Distract -Change the conversation by talking about something else. It doesn’t matter what that might be, because there’s always something else more important, even if it’s reminding people to drink more water. Suggest that the scandal itself is a distraction from the real issues. Deflect -When in doubt, blame the Republicans. All administrative failures can be blamed on the failures of the prior administration. All political failures can be blamed on Republican legislation or Republican intransigence in not passing progressive legislation which would have fixed the problem. All personal failures can be excused by either bringing up the example of a Republican who did something similar, or by pointing out that whatever was done wasn’t as bad as serving divorce papers on your wife when she’s in the hospital with cancer, or invading Iraq. Divide -Point out that the scandal is being driven by the most extreme Republicans, and that moderates aren’t to blame. This won’t help you with moderates that much, but it will give the moderates another reason not to like the extremists, and vice versa, and this can only be positive. Deploy -Get friends and allies to talk about your positive virtues in public, without reference to the scandal. If the scandal comes up, have them complain about the politics of personal destruction. Demonize -Attribute malign intentions to the conservatives trying to promote the scandal. This approach should also include special prosecutors, judges, and anyone else who is involved in the scandal to one degree or another. Defenestrate -When necessary, shove someone under the bus. Try not to make this a habit, or you won’t have anyone around to deploy. The target for defenestration can be small (rogue employees in the Cincinnati regional office) or large (Cabinet secretary) but it needs to be someone who won’t scream overly much as they sail out the window. ❄ ❄ ❄