Mind Cleansing Quotes

How does your patient, doctor? Doctor: Not so sick, my lord, as she is troubled with thick-coming fancies that keep her from rest. Macbeth: Cure her of that! Canst thou not minister to a mind diseased, pluck from the memory a rooted sorrow, raze out the written troubles of the brain, and with some sweet oblivious antidote cleanse the stuffed bosom of that perilous stuff which weighs upon her heart. Doctor: Therein the patient must minister to himself.

The non-doing of any evil, the performance of what's skillful, the cleansing of one's own mind: this is the teaching of the Awakened.

Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another.

DETOX your mind, body, AND your contact list.

Today I hit rock bottom but didn’t busy myself with activity to take my mind off it, like I usually do. I allowed myself to sink as deep as possible. It’s like an infection: let it run its course and be done with it. Rising, I felt cleansed.

Canst thou not minister to a mind diseas'd, Pluck from the memory a rooted sorrow, Raze out the written troubles of the brain, And with some sweet oblivious antidote Cleanse the stuff'd bosom of the perilous stuff Which weighs upon the heart? DOCTOR: Therein the patient Must minister to himself.

Truth is the world and falseness is man who lives within his mind world which has copied the world of Truth. Therefore, man must cleanse and discard his mind. He must become “poor in spirit” in order to go to the real world that is heaven.

There is a waterfall in every dream. Cool and crystal clear, it falls gently on the sleeper, cleansing the mind and soothing the soul.

Accept where you are, accept what you have, accept who you are ~ do what you can with all of that and let it be enough.

Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.

Purge me from every sinful blot; My idols all be cast aside: Cleanse me from every evil thought, From all the filth of self and pride. The hatred of the carnal mind Out of my flesh at once remove: Give me a tender heart, resigned, And pure, and full of faith and love.

Dearest creature in creation, Study English pronunciation. I will teach you in my verse Sounds like corpse, corps, horse, and worse. I will keep you, Suzy, busy, Make your head with heat grow dizzy. Tear in eye, your dress will tear. So shall I! Oh hear my prayer. Just compare heart, beard, and heard, Dies and diet, lord and word, Sword and sward, retain and Britain. (Mind the latter, how it’s written.) Now I surely will not plague you With such words as plaque and ague. But be careful how you speak: Say break and steak, but bleak and streak; Cloven, oven, how and low, Script, receipt, show, poem, and toe. Hear me say, devoid of trickery, Daughter, laughter, and Terpsichore, Typhoid, measles, topsails, aisles, Exiles, similes, and reviles; Scholar, vicar, and cigar, Solar, mica, war and far; One, anemone, Balmoral, Kitchen, lichen, laundry, laurel; Gertrude, German, wind and mind, Scene, Melpomene, mankind. Billet does not rhyme with ballet, Bouquet, wallet, mallet, chalet. Blood and flood are not like food, Nor is mould like should and would. Viscous, viscount, load and broad, Toward, to forward, to reward. And your pronunciation’s OK When you correctly say croquet, Rounded, wounded, grieve and sieve, Friend and fiend, alive and live. Ivy, privy, famous; clamour And enamour rhyme with hammer. River, rival, tomb, bomb, comb, Doll and roll and some and home. Stranger does not rhyme with anger, Neither does devour with clangour. Souls but foul, haunt but aunt, Font, front, wont, want, grand, and grant, Shoes, goes, does. Now first say finger, And then singer, ginger, linger, Real, zeal, mauve, gauze, gouge and gauge, Marriage, foliage, mirage, and age. Query does not rhyme with very, Nor does fury sound like bury. Dost, lost, post and doth, cloth, loth. Job, nob, bosom, transom, oath. Though the differences seem little, We say actual but victual. Refer does not rhyme with deafer. Foeffer does, and zephyr, heifer. Mint, pint, senate and sedate; Dull, bull, and George ate late. Scenic, Arabic, Pacific, Science, conscience, scientific. Liberty, library, heave and heaven, Rachel, ache, moustache, eleven. We say hallowed, but allowed, People, leopard, towed, but vowed. Mark the differences, moreover, Between mover, cover, clover; Leeches, breeches, wise, precise, Chalice, but police and lice; Camel, constable, unstable, Principle, disciple, label. Petal, panel, and canal, Wait, surprise, plait, promise, pal. Worm and storm, chaise, chaos, chair, Senator, spectator, mayor. Tour, but our and succour, four. Gas, alas, and Arkansas. Sea, idea, Korea, area, Psalm, Maria, but malaria. Youth, south, southern, cleanse and clean. Doctrine, turpentine, marine. Compare alien with Italian, Dandelion and battalion. Sally with ally, yea, ye, Eye, I, ay, aye, whey, and key. Say aver, but ever, fever, Neither, leisure, skein, deceiver. Heron, granary, canary. Crevice and device and aerie. Face, but preface, not efface. Phlegm, phlegmatic, ass, glass, bass. Large, but target, gin, give, verging, Ought, out, joust and scour, scourging. Ear, but earn and wear and tear Do not rhyme with here but ere. Seven is right, but so is even, Hyphen, roughen, nephew Stephen, Monkey, donkey, Turk and jerk, Ask, grasp, wasp, and cork and work. Pronunciation (think of Psyche!) Is a paling stout and spikey? Won’t it make you lose your wits, Writing groats and saying grits? It’s a dark abyss or tunnel: Strewn with stones, stowed, solace, gunwale, Islington and Isle of Wight, Housewife, verdict and indict. Finally, which rhymes with enough, Though, through, plough, or dough, or cough? Hiccough has the sound of cup. My advice is to give up!!!

Pain is a good cleanser of the mind and therefore of the sight. Matters which seem to mean the world, in health, are found to be of no import when pain is hard upon you.

Do not sit down and try to pump up repentance from the dry well of a corrupt nature. It is contrary to the laws of your mind to suppose that you can force your soul into that gracious state. Take your heart in prayer to Him who understands it and say, "Lord, cleanse it. Lord, renew it. Lord, work repentance in it." The more you try to produce penitent emotions in yourself, the more you will be disappointed. However, if you believingly think of Jesus dying for you, repentance will burst forth.

Ah! Happy they whose hearts can break And peace of pardon win! How else may man make straight his path And cleanse his soul from sin? How else but through a broken heart May the Lord Christ enter in?

Men seek retreats for themselves, houses in the country, sea-shores, and mountains; and thou too art wont to desire such things very much. But this is altogether a mark of the most common sort of men, for it is in thy power whenever thou shalt choose to retire into thyself. For nowhere either with more quiet or more freedom from trouble does a man retire than into his own soul, particularly when he has within him such thoughts that by looking into them he is immediately in perfect tranquility; and I affirm that tranquility is nothing else than the good ordering of the mind. Constantly then give to thyself this retreat, and renew thyself; and let thy principles be brief and fundamental, which, as soon as thou shalt recur to them, will be sufficient to cleanse the soul completely, and to send thee back free from all discontent with the things to which thou returnest. For with what art thou discontented? With the badness of men? Recall to thy mind this conclusion, that rational animals exist for one another, and that to endure is a part of justice, and that men do wrong involuntarily; and consider how many already, after mutual enmity, suspicion, hatred, and fighting, have been stretched dead, reduced to ashes; and be quiet at last.- But perhaps thou art dissatisfied with that which is assigned to thee out of the universe.- Recall to thy recollection this alternative; either there is providence or atoms, fortuitous concurrence of things; or remember the arguments by which it has been proved that the world is a kind of political community, and be quiet at last.- But perhaps corporeal things will still fasten upon thee.- Consider then further that the mind mingles not with the breath, whether moving gently or violently, when it has once drawn itself apart and discovered its own power, and think also of all that thou hast heard and assented to about pain and pleasure, and be quiet at last.- But perhaps the desire of the thing called fame will torment thee.- See how soon everything is forgotten, and look at the chaos of infinite time on each side of the present, and the emptiness of applause, and the changeableness and want of judgement in those who pretend to give praise, and the narrowness of the space within which it is circumscribed, and be quiet at last. For the whole earth is a point, and how small a nook in it is this thy dwelling, and how few are there in it, and what kind of people are they who will praise thee.

The only thing better than a happy Heart is a clear mind to keep it pumping. Cleanse yourself from within and you’re bound to win.

When power leads man towards arrogance, poetry reminds him of his limitations. When power narrows the areas of man's concern, poetry reminds him of the richness and diversity of his existence. When power corrupts, poetry cleanses, for art establishes the basic human truths which must serve as the touchstones of our judgement. The artists, however faithful to his personal vision of reality, becomes the last champion of the individual mind and sensibility against an intrusive society and an officious state. The great artist is thus a solitary figure. He has, as Frost said, "a lover's quarrel with the world." In pursuing his perceptions of reality he must often sail against the currents of his time. This is not a popular role.

If only someone else's flesh and brain and memory. If only they could have taken her mind along to the dry cleaner's and emptied the pockets and steamed and cleansed it and reblocked it and brought it back in the morning. If only...

In Japanese, there is a term, “forest bathing,” where you take a walk under the trees and the coolness, the smell, and the silence wash over you. I feel relaxed, cleansed, and clear-minded afterward.

Sometimes I go to the beach and stand facing the wind, which I wish were icy, colder than we know it in these parts. I wish it would blow all the hackneyed words, all the insipid habits of language out of me so that I could come back with a cleansed mind, cleansed of the banalities of the same talk.

The cold and crystal clear water, it falls gently on the sleeper, cleansing the mind and soothing the soul...

Work has a way of cleansing the mind.

Reading is nurturing of the mind…a cleansing of the soul. It opens our eyes to unseen beauty, and our hearts to the untouched pieces of ourselves that we’ve hidden away from the world.

That is the problem with modern ink from a bottle. You do not have to think. You simply write what is swimming on the top of your brain. And the top is nothing but pond scum, dead leaves, and mosquito spawn. But when you push an inkstick along an inkstone, you take the first step to cleansing your mind and your heart. You push and you ask yourself, What are my intentions? What is in my heart that matches my mind? I

Who is to blame? The filth peddler, of course, but even more than this vulgar entertainer, the filth consumer, the public. So long as men are corrupt and revel in sewer filth, entertainers will sell them what they want. Laws may be passed, arrests may be made, lawyers may argue, courts may sentence and jails may harbor men of corrupt minds, but pornography and allied insults to decency will never cease until men have cleansed their minds and cease to require and pay for such vile stuff. When the customer is sick and tired of being drowned in filth by the comedians, he will not pay for that filth and its source will dry up.

I am a battery hen. I live in a cage so small I cannot stretch my wings. I am forced to stand night and day on a sloping wire mesh floor that painfully cuts into my feet. The cage walls tear my feathers, forming blood blisters that never heal. The air is so full of ammonia that my lungs hurt and my eyes burn and I think I am going blind. As soon as I was born, a man grabbed me and sheared off part of my beak with a hot iron, and my little brothers were thrown into trash bags as useless alive. My mind is alert and my body is sensitive and I should have been richly feathered. In nature or even a farmyard I would have had sociable, cleansing dust baths with my flock mates, a need so strong that I perform 'vacuum' dust bathing on the wire floor of my cage. Free, I would have ranged my ancestral jungles and fields with my mates, devouring plants, earthworms, and insects from sunrise to dusk. I would have exercised my body and expressed my nature, and I would have given, and received, pleasure as a whole being. I am only a year old, but I am already a 'spent hen.' Humans, I wish I were dead, and soon I will be dead. Look for pieces of my wounded flesh wherever chicken pies and soups are sold.

It ain’t fair they tell women to wear something like a baggie sleeve from neck to ankle even in a heat wave. The religious ones tell her it’s what God wants. To honor her body. When really it’s to make women servants to those men’s sin because they cain’t see women the way God intended—not everybody’s a possible lover—sisters and brothers, maybe. But those men blame her instead of asking God to cleanse and fix them. Around women, those men are always halfway in hell. Double-minded.

What kind of self-respecting man doesn’t read? That’s like saying he doesn’t feel the need to eat or bathe either. Reading is nurturing of the mind…a cleansing of the soul. It opens our eyes to unseen beauty, and our hearts to the untouched pieces of ourselves that we’ve hidden away from the world. A man without words is a man who has no real awareness of anything or anyone outside of himself.

Invest me in my motley. Give me leave To speak my mind, and I will through and through Cleanse the foul body of th' infected world If they will patiently receive my medicine.

When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.           — Ayurvedic Proverb

If only they could have taken her mind along to the dry cleaner’s and emptied the pockets and steamed and cleansed it and reblocked it and brought it back in the morning. If only . .

When the mind is tired, or the soul is disquieted, let us go to the woods and fill our lungs with the rain-washed and the sun-cleansed air, and our hearts with the beauty of tree, flower, crystal, and gem.” The

Everything is melting in nature. We think we see objects, but our eyes are slow and partial. Nature is blooming and withering in long puffy respirations, rising and falling in oceanic wave-motion. A mind that opened itself fully to nature without sentimental preconception would be glutted by nature’s coarse materialism, its relentless superfluity. An apple tree laden with fruit: how peaceful, how picturesque. But remove the rosy filter of humanism from our gaze and look again. See nature spuming and frothing, its mad spermatic bubbles endlessly spilling out and smashing in that inhuman round of waste, rot, and carnage. From the jammed glassy cells of sea roe to the feathery spores poured into the air from bursting green pods, nature is a festering hornet’s nest of aggression and overkill. This is the chthonian black magic with which we are infected as sexual beings; this is the daemonic identity that Christianity so inadequately defines as original sin and thinks it can cleanse us of. Procreative woman is the most troublesome obstacle to Christianity’s claim to catholicity, testified by its wishful doctrines of Immaculate Conception and Virgin Birth. The procreativeness of chthonian nature is an obstacle to all of western metaphysics and to each man in his quest for identity against his mother. Nature is the seething excess of being.

Just as one goes on a fast or a body cleanse you owe it to yourselves to detox your mind, it will not be easy but easy never yielded lasting results.

I take the dust from the lotus feet of the guru to cleanse the mirror of my mind.” So begins a sacred ode to Hanuman.

Empty the mind of all concerns, see the stone as it is . . . cleansed of associations, wishes, dreams, fantasies, fears.

He searched for a horse trough. He would get himself a bath in it, and so cleanse his face and clear his mind.

She had tried yoga, meditation, running, and swimming. So far, nothing cleansed the soul better than a Snickers

Fasting is a mindset - a positive habit to jump-start natural healing process in the body and mind. It triggers autophagy, the cellular self-cleansing process.

Every day is an opportunity to stand in awe when witnessing the overpowering presence of nature, an apt time to pay reverence for the inestimable beauty of life. I must remain mindful to live in an ethical manner by paying attention to the threat of injustice towards other people and resist capitulating to the absurdity of being a finite body born into infinite space and time. I am part of the world, a spar in a sacred composition, a body of energy suspended in the cosmos. I seek to create a poetic personal testament to life. When I pivot and turn away from fixating upon the cruel artifices of my encysted orbit to face and outwardly embrace the cleansing swirl of heaven’s windmill, I feel gusting in the shank of my marrow the thump of onrushing primordial truths, the electric flush of those ineffable couplets of life that one may not utter.

Cavenaugh rubbed his hands together and smiled his sunny smile. 'I like that idea. It's reassuring. If we can have no secrets, it means we can't, after all, go so far afield as we might,' he hesitated, 'yes, as we might.' Eastman looked at him sourly. 'Cavenaugh, when you've practiced law in New York for twelve years, you find that people can't go far in any direction, except-' He thrust his forefinger sharply at the floor.'Even in that direction, few people can do anything out of the ordinary. Our range is limited. Skip a few baths, and we become personally objectionable. The slightest carelessness can rot a man's integrity or give him ptomaine poisoning. We keep up only be incessant cleansing operations, of mind and body. What we call character, is held together by all sorts of tacks and strings and glue. ("Consequences")

When we open our hearts and minds to our "Inner Sun" we are fully purified by the radiance of it's loving LIGHT. All that keeps the memory of negativity is cleansed, and in that way we purify both mind and body.

You will know if you are too acidic if you get sick often, get urinary tract infections, suffer from headaches, and have bad breath and body odor (when you do not use antiperspirant). Acidosis is the medical term for a blood alkalinity of less than 7.35. A normal reading is called homeostasis. It is not considered a disease; although in and of itself it is recognized as an indicator of disease. Your blood feeds your organs and tissues; so if your blood is acidic, your organs will suffer and your body will have to compensate for this imbalance somehow. We need to do all we can to keep our blood alkalinity high. The way to do this is to dramatically increase our intake of alkaline-rich elements like fresh, clean air; fresh, clean water; raw vegetables (particularly their juices); and sunlight, while drastically reducing our intake of and exposure to acid-forming substances: pollution, cigarettes, hard alcohol, white flour, white sugar, red meat, and coffee. By tipping the scales in the direction of alkalinity through alkaline diet and removal of acid waste through cleansing, and acidic body can become an alkaline one. "Bear in mind that some substances that are alkaline outside the body, like milk, are acidic to the body; meaning that they leave and acid reside in the tissues, just as many substances that are acidic outside the body, like lemons and ripe tomatoes, are alkaline and healing in the body and contribute to the body's critical alkaline reserve.

your mind at time becomes foggy, cluttered and unclear. This happens especially when someone does not endorse your views or when you are unhappy. The remedy is to look and work on cleansing your mind repeatedly — manasi vicintaya varam varam, with the understanding of the verse, ‘Bhaja govindam, bhaja govindam, govindam bhaja mudhamate.

She’d poked my arm. “How was the bathroom?” I poked her back. “An adventure to check off my bucket list. I sailed the golden seas and cleansed myself in the Greek sinks. I’m quite proud.” A line marred her forehead. “You keep getting a little bit weirder the longer school goes on, you know?” I shrugged. “It’s like crack cocaine.” “Wha—never mind

Ethanol is a volatile, flammable, colourless liquid with a slight chemical odour. It is used as an antiseptic, a solvent, in medical wipes and antibacterial formulas because it kills organisms by denaturing their proteins. Ethanol is an important industrial ingredient. Ethanol is a good general purpose solvent and is found in paints, tinctures, markers and personal care products such as perfumes and deodorants. The largest single use of ethanol is as an engine fuel and fuel additive. In other words, we drink, for fun, the same thing we use to make rocket fuel, house paint, anti-septics, solvents, perfumes, and deodorants and to denature, i.e. to take away the natural properties of, or kill, living organisms. Which might make sense on some level if we weren’t a generation of green minded, organic, health-conscious, truth seeking individuals. But we are. We read labels, we shun gluten, dairy, processed foods, and refined sugars. We buy organic, we use natural sunscreen and beauty products. We worry about fluoride in our water, smog in our air, hydrogenated oils in our food, and we debate whether plastic bottles are safe to drink from. We replace toxic cleaning products with Mrs. Myers and homemade vinegar concoctions. We do yoga, we run, we SoulCycle and Fitbit, we go paleo and keto, we juice, we cleanse. We do coffee enemas and steam our yonis, and drink clay and charcoal, and shoot up vitamins, and sit in infrared foil boxes, and hire naturopaths, and shamans, and functional doctors, and we take nootropics and we stress about our telomeres. These are all real words. We are hyper-vigilant about everything we put into our body, everything we do to our body, and we are proud of this. We Instagram how proud we are of this, and we follow Goop and Well+Good, and we drop 40 bucks on an exercise class because there are healing crystals in the floor. The global wellness economy is estimated to be worth $4 trillion. $4 TRILLION DOLLARS. We are on an endless and expensive quest for wellness and vitality and youth. And we drink fucking rocket fuel.

I have always found a natural relationship between running and meditation. Running can be a support for meditation, and meditation can be a support for running. Running is a natural form of exercise, for it is simply an extension of walking. When we run, we strengthen our heart, remove stagnant air, revitalize our nervous system, and increase our aerobic capacity. It helps us develop a positive attitude. It creates exertion and stamina and gives us a way to deal with pain. It helps us relax. For many of us, it offers a feeling of freedom. Likewise, meditation is a natural exercise of the mind—an opportunity to strengthen, reinvigorate, and cleanse. Through meditation we can connect with that long-forgotten goodness we all have. It is very powerful to feel that sense of goodness: having confidence and bravery in our innermost being.

what I eventually concluded was that it was necessary to cleanse one’s vision in order to see the door. To do this one must return to the place, the geographical location where one last believed the world to be fluid, responsive to oneself. In short one must return to the last place in which one had stood before the iron hand of modern rationality gripped one’s mind.

The encrusted religious structure is not changed by its institutional dependents--they are part of the crust. It is changed by one who goes alone to the wilderness, where he fasts and prays, and returns with cleansed vision. In going alone, he goes independent of institutions, forswearing orthodoxy ("right opinion"). In going to the wilderness he goes to the margin, where he is surrounded by the possibilities--by no means all good--that orthodoxy has excluded. By fasting he disengages his thoughts from the immediate issues of livelihood; his willing hunger takes his mind off the payroll, so to speak. And by praying he acknowledges ignorance; the orthodox presume to know, whereas the marginal person is trying to find out. He returns to the community, not necessarily with new truth, but with a new vision of the truth; he sees it more whole than before.

The Stranger Looking as I’ve looked before, straight down the heart of the street to the river walking the rivers of the avenues feeling the shudder of the caves beneath the asphalt watching the lights turn on in the towers walking as I’ve walked before like a man, like a woman, in the city my visionary anger cleansing my sight and the detailed perceptions of mercy flowering from that anger if I come into a room out of the sharp misty light and hear them talking a dead language if they ask me my identity what can I say but I am the androgyne I am the living mind you fail to describe in your dead language the lost noun, the verb surviving only in the infinitive the letters of my name are written under the lids of the newborn child

I recommend to you Jesus Christ, the unchanging One. I recommend to you God's answer to your questions, God's solution to your problems, God's life for your dying soul, God's cleansing for your sin-cursed spirit, God's rest for your restless mind, and God's resurrection for your dying body. For advocate above, I recommend Him to you. You will find Him to be all He ever was--the very same Jesus.

There was a girl, and her uncle sold her, wrote Mr. Ibis in his perfect copperplate handwriting. That is the tale; the rest is detail. There are stories that are true, in which each individual’s tale is unique and tragic, and the worst of the tragedy is that we have heard it before, and we cannot allow ourselves to feel it too deeply. We build a shell around it like an oyster dealing with a painful particle of grit, coating it with smooth pearl layers in order to cope. This is how we walk and talk and function, day in, day out, immune to others’ pain and loss. If it were to touch us it would cripple us or make saints of us; but, for the most part, it does not touch us. We cannot allow it to. Tonight, as you eat, reflect if you can: there are children starving in the world, starving in numbers larger than the mind can easily hold, up in the big numbers where an error of a million here, a million there, can be forgiven. It may be uncomfortable for you to reflect upon this or it may not, but still, you will eat. There are accounts which, if we open our hearts to them, will cut us too deeply. Look—here is a good man, good by his own lights and the lights of his friends: he is faithful and true to his wife, he adores and lavishes attention on his little children, he cares about his country, he does his job punctiliously, as best he can. So, efficiently and good-naturedly, he exterminates Jews: he appreciates the music that plays in the background to pacify them; he advises the Jews not to forget their identification numbers as they go into the showers—many people, he tells them, forget their numbers, and take the wrong clothes, when they come out of the showers. This calms the Jews: there will be life, they assure themselves, after the showers. And they are wrong. Our man supervises the detail taking the bodies to the ovens; and if there is anything he feels bad about, it is that he still allows the gassing of vermin to affect him. Were he a truly good man, he knows, he would feel nothing but joy, as the earth is cleansed of its pests. Leave him; he cuts too deep. He is too close to us and it hurts.

He began to stand, and saw Lyon stiffen, poised to do whatever he needed to do. He, like Lyon, could throw himself on a pyre, too. Because fire cleansed. She’d won, and he’d lost. It had stopped mattering. Her happiness was indistinguishable from his own. No matter what became of him, he wanted her to know he loved her. “You’d best get out of here, Redmond. Your secret is safe with me.” Lyon’s eyes flared in wary surprise. He froze. And his smile, when it came, was slow, and crooked, and he looked very like Lavay when Lavay was being insufferably knowing. “Ah. You do love her more than life. Splendid. And that, my dear Lord Flint, is what I came here today to discover.” Whatever he felt was between him and Violet. “Go before I change my mind, Redmond.

She had tried yoga, meditation, running, and swimming. So far, nothing cleansed the soul better than a Snickers bar. It was the ultimate therapy. It was cheap, and it could be carried in her bag. She drank a swig of beer. The tastes meshed well together. She was enjoying this dinner of Snickers à la Honker’s.

Tears are good for you," Raphael said. When she opened her eyes back up, he knelt down. His large frame seemed to make the room shrink. His face was almost level with hers as his eyes met Emma's. "They are a gift from the Creator to his creation. Tears release endorphins in the mind that help sooth and comfort. They cleanse the eyes and relieve stress, thereby lowering blood pressure and taking strain off of the heart. He created you with tears and nothing he created is bad. Those tears you are holding in are necessary, Emma. Let them fall, let them heal, and let them remind you with each one that you are not alone.

The dark side of tracking a particular behavior is that we become driven by the number rather than the purpose behind it. If your success is measured by quarterly earnings, you will optimize sales, revenue, and accounting for quarterly earnings. If your success is measured by a lower number on the scale, you will optimize for a lower number on the scale, even if that means embracing crash diets, juice cleanses, and fat-loss pills. The human mind wants to “win” whatever game is being played. This pitfall is evident in many areas of life. We focus on working long hours instead of getting meaningful work done. We care more about getting ten thousand steps than we do about being healthy. We teach for standardized tests instead of emphasizing learning, curiosity, and critical thinking. In short, we optimize for what we measure. When we choose the wrong measurement, we get the wrong behavior. This is sometimes referred to as Goodhart’s Law. Named after the economist Charles Goodhart, the principle states, “When a measure becomes a target, it ceases to be a good measure.

Looking at nature gives you a sense of how beautiful life is, as it is. Such beauty cleanses the mind of all distractions.

8 Draw near to God, and he will draw near to you. Cleanse your hands, ye sinners; and purify your hearts, ye double minded.

You need to cleanse your mind throughout life because there is so much negativity in yourself and around. Keep cleaning and you will connect with the Universe quicker and effectively.

Remember, God wants you to plow up the hard ground of your hearts! Cleanse your hearts and minds before the Lord. Confess your sins to God. Offer your sacrificial lambs and repent.” He stepped down and said, “I will be sacrificing an animal at the temple for myself and my family and friends. If any of you want to join me, you can be free from guilt and shame, as well.

This time she wasn't facing racial cleansing that aimed to create physical perfection, size and color to achieve purity. Now it was a cleansing of ideas. It was people's minds they were afraid of, not their physical traits. The doubts expressed by a crazy philosopher from her own country whom she used to read flitted through her mind: "Is man God's mistake, or God man's mistake?

Danshari.” It’s a three-character Japanese word that means, in order of the characters,1 severing a relationship with unnecessary things (dan), purging clutter that overwhelms the home (sha), and achieving a sense of peace by separating the self from things (ri). Cleaning your home of clutter, the idea goes, also cleanses your heart and mind—regardless of where the stuff ends up.

Let them judge me as they like, I could deceive them, but myself I cannot deceive...and strange to say, in this acknowledgement of his baseness there was something painful yet joyful and quieting. More than once in Nekhlyudov's life there had been what he called, 'a cleansing of the soul.' A state of mind in which, after a long period of sluggish inner life...he began to clear out all the rubbish that had accumulated in his soul and caused the cessation of true life. After such an awakening, Nekhlyudov always made some rules for himself...wrote in his diary, began afresh...

Cleanliness is not next to godliness, it is godliness. When the mind is cleansed of all primordial impurities, then and then only real godliness of actual practical potential begins to manifest.

I know it was personally right, it was divinely right, for those apostles to hear what Jesus said and to tarry for the Holy Spirit; however, it is not right now to tarry for the Holy Spirit. Then why do we not all receive the Holy Spirit, you ask? Because our bodies are not ready for it; our temples are not cleansed. When our temples are purified and our minds are put in order so that carnalities and fleshly desires and everything contrary to the Spirit have gone, then the Holy Spirit can take full charge. The Holy Spirit is not a manifestation of carnality. There are any number of people who never read the Word of God who could not be led away by the powers of Satan. But the power of the Holy Spirit is most lovely, divine in all its construction. It is a great refiner. It is full of life, but it is always divine—never natural. If you deal in the flesh after you are baptized in the Holy Spirit, you cease to go on. Beloved, I want to speak about something greater; something to lift your minds, elevate your thoughts, and bring you into divine ways; something that elevates you out of yourself and into God, out of the world and into a place where you know you have rest for your feet, where you cease from your own works (Heb. 4:10), and where God works in you mightily “to will and to do for His good pleasure” (Phil. 2:13). When I think about a river—a pure, holy, divine river—I say, “What can stand against its inrush?” Wherever it is—in a railway coach, in the street, or in a meeting—its power and flow will always be felt; it will always do its work. Jesus spoke about the Holy Spirit that was to be given. I want you to think about how God gave it, how its coming was manifested, and its reception and its outflow after it had come.

People seek retreats for themselves in the countryside by the seashore, in the hills, and you too have made it your habit to long for that above all else. But this is altogether unphilosophical, when it is possible for you to retreat into yourself whenever you please; for nowhere can one retreat into greater peace or freedom from care than within one’s own soul, especially when a person has such things within him that he merely has to look at them to recover from that moment perfect ease of mind (and by ease of mind I mean nothing other than having one’s mind in good order). So constantly grant yourself this retreat and so renew yourself; but keep within you concise and basic precepts that will be enough, at first encounter, to cleanse you from all distress and to send you back without discontent to the life to which you will return.

The man, whose acquaintance with the world does not lead him deeper than science leads him, will never understand what it is that the man with the spiritual vision finds in these natural phenomena. The water does not merely cleanse his limbs, but it purifies his heart; for it touches his soul. The earth does not merely hold his body, but it gladdens his mind; for its contact is more than a physical contact - it is a living presence.

But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name. John 1:12 Divine sonship is not something that we gain of ourselves. Only to those who receive Christ as their Saviour is given the power to become sons and daughters of God. The sinner cannot, by any power of his own, rid himself of sin. For the accomplishment of this result, he must look to a higher Power. John exclaimed, "Behold the Lamb of God, which taketh away the sin of the world." Christ alone has power to cleanse the heart. He who is seeking for forgiveness and acceptance can say only,-- "Nothing in my hand I bring; Simply to Thy cross I cling." But the promise of sonship is made to all who "believe on his name." Every one who comes to Jesus in faith will receive pardon. The religion of Christ transforms the heart. It makes the worldly-minded man heavenly-minded. Under its influence the selfish man becomes unselfish, because this is the character of Christ. The dishonest, scheming man becomes upright, so that it is second nature to him to do to others as he would have others do to him. The profligate is changed from impurity to purity. He forms correct habits; for the gospel of Christ has become to him a savor of life unto life. God was to be manifest in Christ, "reconciling the world unto himself." Man had become so degraded by sin that it was impossible for him, in himself, to come into harmony with Him whose nature is purity and goodness. But Christ, after having redeemed man from the condemnation of the law, could impart divine power, to unite with human effort. Thus by repentance toward God and faith in Christ, the fallen children of Adam might once more become "sons of God." When a soul receives Christ, he receives power to live the life of Christ.

Gregori stood his ground, his mind carefully blank. This was his life. His reason for existing. He was the dark justice necessary for his people to survive, to continue their existence in secrecy.He stood there in the night, utterly, completely alone. Gregori, I am with you always. You are never alone.Look for me in your heart, in your mind, in your very soul. Look at your hero now.See what I really am. I kill without thought. Without effort. Without remorse.Without mercy. I am the monster you named me, and I am without equal.Someday I will pay the ultimate price. Savannah's soft laughter whispered over his skin. It was a gentle, cleansing breeze drifting through his mind. And who is stronger than my lifemate? No one can kill you? You think death is the ultimate price? No, Savannah. Someday you will know what I am, and you will look at me in horror and revulsion. When that day comes, I will cease to exist.

I call it “pedal magic” and only those who ride know the utter ecstasy of bicycling. Pressing a pedal toward Earth gives flight to my fancy. Every rotation powers my traveling machine toward yet another date with destiny. The breeze clears my senses. The wind blows away my troubles. The sun shines upon my future. Spinning spokes create flashing metal upon an endless path—cycling feels like an infinite spiritual rush. It cleanses my mind. All my troubles fade into joy.

I have been working all the time,” he said, “and it’s like a flood going through the landscape of your soul. It’s good because it takes away a lot. It’s cleansing. If I hadn’t been at work all the time, I would have been a lunatic.” Morton

I cannot help thinking that if the tens of thousands of decent American men and women to whom this thing must be their country’s shame, would take their courage in both hands and speak their mind, America might be cleansed from this foul sin.

I challenge you to destroy whatever roadblock is keeping you from moving forward. Destroy it with your physical body if you must, but first, destroy it with a power greater than a nuclear bomb—the power of your mind. Think it gone and it will go.

In our twenty-first century world, the terms "genocide" and "ethnic cleansing" sit uneasily in the mind, associated with some of our darkest and most disturbing thoughts about human nature. They conjure Darfur, Serbia, Cambodia, and Pol Pot, and, most vividly of all for many of us, the horrors in Europe before and during World War II. "Species cleansing," on the other hand, is not a term that falls readily to hand, although we have engaged in it without much remorse for at least 10,000 years and probably more. Be it North American mammoths, driven to annihilation ten millennia ago by bands of a near-professional hunting culture known as Clovis ... to passenger pigeons and ivory-billed woodpeckers ... in twentieth century America, humans are ancient veterans of the art of species cleansing, ...

Dogma not only results in the form of gross, zealous behavior such as the killing of ethnic minorities as part of a cultural cleansing, it is substantiated by warped statements of certainties that corrupt the mind and make you a slave to further the agenda the organization that initiated it.

Worry soils even the purest mind. Envy poisons even the purest heart. Greed sullies even the purest soul. Gratitude cleanses even the dirtiest mind. Mercy sanitizes even the dirtiest heart. Goodness purifies even the dirtiest soul. Ignorance soils even the purest mind. Hatred poisons even the purest heart. Ego sullies even the purest soul. Prudence cleanses even the dirtiest mind. Kindness sanitizes even the dirtiest heart. Humility purifies even the dirtiest soul. Corruption soils even the purest mind. Bigotry poisons even the purest heart. Injustice sullies even the purest soul. Innocence cleanses even the dirtiest mind. Grace sanitizes even the dirtiest heart. Humanity purifies even the dirtiest soul. Slander soils even the purest mind. Malice poisons even the purest heart. Wrath sullies even the purest soul. Goodwill cleanses even the dirtiest mind. Selflessness sanitizes even the dirtiest heart. Love purifies even the dirtiest soul. Idleness soils even the purest mind. Lust poisons even the purest heart. Decadence sullies even the purest soul. Wisdom cleanses even the dirtiest mind. Understanding sanitizes even the dirtiest heart. Enlightenment purifies even the dirtiest soul.

For nowhere either with more quiet or more freedom from trouble does a man retire than into his own soul, particularly when he has within him such thoughts that by looking into them he is immediately in perfect tranquility; and I affirm that tranquility is nothing else than the good ordering of the mind. Constantly then give to thyself this retreat, and renew thyself; and let thy principles be brief and fundamental, which, as soon as thou shalt recur to them, will be sufficient to cleanse the soul completely, and to send thee back free from all discontent with the things to which thou returnest.

When a soul has been cleansed, and the Lord is on intimate terms with it, it begins to apply all its inner force in striving after God. Yet the soul cannot do anything of itself. God alone arranges everything. The soul knows this and is mindful of it. It is still in exile and understands well that there may yet come cloudy and rainy days, but it must now look upon things differently from what it had up to now. It does not seek reassurance in a false peace, but makes ready for battle. It knows it comes from a warrior race. It is now much more aware of everything. It knows that it is of royal stock. It is concerned with all that is great and holy.

I know that whatever the complex origins of my own homosexuality are, there have been conscious choices I've made to indulge - and therefore to intensify, probably - my homoerotic inclinations. As I look back over the course of my life, I regret the nights I have given in to temptations to lust that pulsed like hot, itching sores in my mind. And so I cling to this image - washed. I am washed, sanctified, justified through the work of Jesus Christ and the Holy Spirit. Whenever I look back on my baptism, I can remember that God has cleansed the stains of homosexual sin from the crevasses of my mind, heart, and body and included me in his family, the church, where I can find support, comfort, and provocation toward Christian maturity.

proud but  d gives grace to the humble.” 7Submit yourselves therefore to God.  f Resist the devil, and he will flee from you. 8 g Draw near to God, and he will draw near to you.  h Cleanse your hands, you sinners, and  i purify your hearts,  j you double-minded. 9 k Be wretched and mourn and weep. Let your laughter be turned to mourning and your joy to gloom. 10 l Humble

The Holy Water No one lives outside the walls of this sacred place, existence. The holy water, I need it upon my eyes: it is you, dear, you – each form. What mother would lose her infant – and we are that to God, never lost from His gaze are we? Every cry of the heart is attended by light’s own arms. You cannot wander anywhere that will not aid you. Anything you can touch – God brought it into the classroom of your mind. Differences exist, but not in the city of love. Thus my vows and yours, I know they are the same. I have just peeled the skin from the potato and you are still contemplating its worth, sweetheart; indeed there are wonderful nutrients in all, for God made everything. You joined our community at birth. With your Father being who He is, what do the world’s scales know of your precious value. The priest and the prostitute – they weigh the same before the Son’s immaculate being, but who can bear that truth and freedom, so a wise man adulterated the scriptures; every wise man knows this. My soul’s face has revealed its beauty to me; why was it shy so long, didn’t it know how this made me suffer and weep? A different game He plays with His close ones. God tells us truths you would not believe, for most everyone needs to limit His compassion; concepts of right and wrong preserve the golden seed until one of God’s friends comes along and tends your body like a divine bride. The Holy sent out a surveyor to find the limits of its compassion and being. God knows a divine frustration whenever He acts like that, for the Infinite has no walls. Why not tease Him about this? Why not accept the freedom of what it means for our Lord to see us as Himself. So magnificently sovereign is our Lover; never say, 'On the other side of this river a different King rules.” For how could that be true – for nothing can oppose Infinite strength. No one lives outside the walls of this sacred place, existence. The holy water my soul’s brow needs is unity. Love opened my eye and I was cleansed by the purity of each form.

Listen Bhikkhus, just as a buffalo boy recognizes each of his own buffaloes, a bhikkhu recognizes each of the essential elements of his own body. Just as a buffalo boy knows the characteristics and tendencies of each buffalo, a bhikkhu knows which actions of body, speech, and mind are worthy and which are not. Just as a buffalo boy scrubs his animals clean, a bhikkhu must cleanse his mind and body of desires, attachments, anger, and aversions.

The Party's all-around intrusion into people's lives was the very point of the process known as 'thought reform." Mao wanted not only external discipline, but the total subjection of all thoughts, large or small. Every week a meeting for 'thought examination' was held for those 'in the revolution." Everyone had both to criticize themselves for incorrect thoughts and be subjected to the criticism of others.The meetings tended to be dominated by self-righteous and petty-minded people, who used them to vent their envy and frustration; people of peasant origin used them to attack those from 'bourgeois' backgrounds. The idea was that people should be reformed to be more like peasants, because the Communist revolution was in essence a peasant revolution. This process appealed to the guilt feelings of the educated; they had been living better than the peasants, and self-criticism tapped into this.Meetings were an important means of Communist control. They left people no free time, and eliminated the private sphere. The pettiness which dominated them was justified on the grounds that prying into personal details was a way of ensuring thorough soul-cleansing. In fact, pettiness was a fundamental characteristic of a revolution in which intrusiveness and ignorance were celebrated, and envy was incorporated into the system of control. My mother's cell grilled her week after week, month after month, forcing her to produce endless self-criticisms.She had to consent to this agonizing process. Life for a revolutionary was meaningless if they were rejected by the Party. It was like excommunication for a Catholic. Besides, it was standard procedure. My father had gone through it and had accepted it as part of 'joining the revolution." In fact, he was still going through it. The Party had never hidden the fact that it was a painful process. He told my mother her anguish was normal.At the end of all this, my mother's two comrades voted against full Party membership for her. She fell into a deep depression. She had been devoted to the revolution, and could not accept the idea that it did not want her; it was particularly galling to think she might not get in for completely petty and irrelevant reasons, decided by two people whose way of thinking seemed light years away from what she had conceived the Party's ideology to be. She was being kept out of a progressive organization by backward people, and yet the revolution seemed to be telling her that it was she who was in the wrong. At the back of her mind was another, more practical point which she did not even spell out to herself: it was vital to get into the Party, because if she failed she would be stigmatized and ostracized.

There are stories that are true, in which each individual’s tale is unique and tragic, and the worst of the tragedy is that we have heard it before, and we cannot allow ourselves to feel it too deeply. We build a shell around it like an oyster dealing with a painful particle of grit, coating it with smooth pearl layers in order to cope. This is how we walk and talk and function, day in, day out, immune to others’ pain and loss. If it were to touch us it would cripple us or make saints of us; but, for the most part, it does not touch us. We cannot allow it to. Tonight, as you eat, reflect if you can: there are children starving in the world, starving in numbers larger than the mind can easily hold, up in the big numbers where an error of a million here, a million there, can be forgiven. It may be uncomfortable for you to reflect upon this or it may not, but still, you will eat. There are accounts which, if we open our hearts to them, will cut us too deeply. Look—here is a good man, good by his own lights and the lights of his friends: he is faithful and true to his wife, he adores and lavishes attention on his little children, he cares about his country, he does his job punctiliously, as best he can. So, efficiently and good-naturedly, he exterminates Jews: he appreciates the music that plays in the background to pacify them; he advises the Jews not to forget their identification numbers as they go into the showers—many people, he tells them, forget their numbers, and take the wrong clothes, when they come out of the showers. This calms the Jews: there will be life, they assure themselves, after the showers. And they are wrong. Our man supervises the detail taking the bodies to the ovens; and if there is anything he feels bad about, it is that he still allows the gassing of vermin to affect him. Were he a truly good man, he knows, he would feel nothing but joy, as the earth is cleansed of its pests. Leave him; he cuts too deep. He is too close to us and it hurts.

Wherefore, it is to groans of prayer through Christ crucified, in Whose blood we are cleansed from the filth of vices, that I first of all invite the reader. Otherwise he may come to think that mere reading will suffice without fervor, speculation without devotion, investigation without admiration, observation without exultation, industry without piety, knowledge without love, understanding without humility, study without divine grace” (The Journey of the Mind to God, ed. S. F. Brown. 1993, 2).

There are stories that are true, in which each individual’s tale is unique and tragic, and the worst of the tragedy is that we have heard it before, and we cannot allow ourselves to feel it too deeply. We build a shell around it like an oyster dealing with a painful particle of grit, coating it with smooth pearl layers in order to cope. This is how we walk and talk and function, day in, day out, immune to others’ pain and loss. If it were to touch us it would cripple us or make saints of us; but, for the most part, it does not touch us. We cannot allow it to. Tonight, as you eat, reflect if you can: there are children starving in the world, starving in numbers larger than the mind can easily hold, up in the big numbers where an error of a million here, a million there, can be forgiven. It may be uncomfortable for you to reflect upon this or it may not, but still, you will eat. There are accounts which, if we open our hearts to them will cut us too deeply. Look – here is a good man, good by his own lights and the lights of his friends: he is faithful and true to his wife, he adores and lavishes attention on his little children, he cares about his country, he does his job punctiliously, as best he can. So, efficiently and good-naturedly, he exterminates Jews: he appreciates the music that plays in the background to pacify them; he advises the Jews not to forget their identification numbers as they go into the showers – many people, he tells them, forget their numbers, and take the wrong clothes, when they come out of the showers. This calms the Jews: there will be life, they assure themselves, after the showers. And they are wrong. Our man supervises the detail taking the bodies to the ovens; and if there is anything he feels bad about, it is that he still allows the gassing of vermin to affect him. Were he a truly good man, he knows, he would feel nothing but joy, as the earth is cleansed of its pests. Leave him; he cuts too deep. He is too close to us and it hurts.

Can you coax your mind from its wandering and keep to the original oneness? Can you let your body become supple as a newborn child's? Can you cleanse your inner vision until you see nothing but the light? Can you love people and lead them without imposing your will? Can you deal with the most vital matters by letting events take their course? Can you step back from you own mind and thus understand all things? Giving birth and nourishing, having without possessing, acting with no expectations, leading and not trying to control: this is the supreme virtue.

ESTABLISHING A DAILY MEDITATION First select a suitable space for your regular meditation. It can be wherever you can sit easily with minimal disturbance: a corner of your bedroom or any other quiet spot in your home. Place a meditation cushion or chair there for your use. Arrange what is around so that you are reminded of your meditative purpose, so that it feels like a sacred and peaceful space. You may wish to make a simple altar with a flower or sacred image, or place your favorite spiritual books there for a few moments of inspiring reading. Let yourself enjoy creating this space for yourself. Then select a regular time for practice that suits your schedule and temperament. If you are a morning person, experiment with a sitting before breakfast. If evening fits your temperament or schedule better, try that first. Begin with sitting ten or twenty minutes at a time. Later you can sit longer or more frequently. Daily meditation can become like bathing or toothbrushing. It can bring a regular cleansing and calming to your heart and mind. Find a posture on the chair or cushion in which you can easily sit erect without being rigid. Let your body be firmly planted on the earth, your hands resting easily, your heart soft, your eyes closed gently. At first feel your body and consciously soften any obvious tension. Let go of any habitual thoughts or plans. Bring your attention to feel the sensations of your breathing. Take a few deep breaths to sense where you can feel the breath most easily, as coolness or tingling in the nostrils or throat, as movement of the chest, or rise and fall of the belly. Then let your breath be natural. Feel the sensations of your natural breathing very carefully, relaxing into each breath as you feel it, noticing how the soft sensations of breathing come and go with the changing breath. After a few breaths your mind will probably wander. When you notice this, no matter how long or short a time you have been away, simply come back to the next breath. Before you return, you can mindfully acknowledge where you have gone with a soft word in the back of your mind, such as “thinking,” “wandering,” “hearing,” “itching.” After softly and silently naming to yourself where your attention has been, gently and directly return to feel the next breath. Later on in your meditation you will be able to work with the places your mind wanders to, but for initial training, one word of acknowledgment and a simple return to the breath is best. As you sit, let the breath change rhythms naturally, allowing it to be short, long, fast, slow, rough, or easy. Calm yourself by relaxing into the breath. When your breath becomes soft, let your attention become gentle and careful, as soft as the breath itself. Like training a puppy, gently bring yourself back a thousand times. Over weeks and months of this practice you will gradually learn to calm and center yourself using the breath. There will be many cycles in this process, stormy days alternating with clear days. Just stay with it. As you do, listening deeply, you will find the breath helping to connect and quiet your whole body and mind. Working with the breath is an excellent foundation for the other meditations presented in this book. After developing some calm and skills, and connecting with your breath, you can then extend your range of meditation to include healing and awareness of all the levels of your body and mind. You will discover how awareness of your breath can serve as a steady basis for all you do.

FIRST FURY: You see! You see! . . . That's quite true, little doll; you're less afraid of us than of that man. Because you need us, Electra. You are our child, our little girl. You need our nails to score your skin, our teeth to bite your breast, and all our savage love to save you from your hatred of yourself. Only the suffering of your body can take your mind off your suffering soul. So come and let us hurt you. You have only those two steps to come down, and we will take you in our arms. And when our kisses sear your tender flesh, you'll forget all in the cleansing fires of pain.

God, and he will draw near to you.  h Cleanse your hands, you sinners, and  i purify your hearts,  j you double-minded. 9 k Be wretched and mourn and weep. Let your laughter be turned to mourning and your joy to gloom. 10 l Humble yourselves before the Lord, and he will exalt you. 11 m Do not speak evil against one another, brothers. [4] The one who speaks against a brother or  n judges his brother, speaks evil against the law and judges the law. But if you judge the law, you are not a doer of the law but a judge. 12There is only  o one lawgiver and  p judge, he who is able to save and  q to destroy. But  r who are you to judge your neighbor?

Heather held it between her fingers and read the words out loud:     • Done.     • Gone.     • Covered.     • Cleansed.     • Wiped.     • Washed.     • Renewed.     • Restored.     • FORGIVEN. She turned to the back, which read, As far as the east is from the west, so far has He removed our transgressions from us. ~Psalm 103:12 Heather stared at it, reading the verse again and again, then looked over at Kelli, who was apparently doing the same. “I never thought about forgiveness this way,” Heather said. “I knew God was forgiving, but I felt like He’d always be mindful of what I did, like I’d never really get away from it. This makes it seem like He forgets about it. How can God forget something?” Cyd

Men seek retreats for themselves, houses in the country, seashores, and mountains; and you, too, are wont to desire such things very much. But this is altogether a mark of the most common sort of men, for it is in your power whenever you choose to retire into yourself. For there is no retreat that is quieter or freer from trouble than a man's own soul, especially when he has within him such thoughts that by looking into them he is immediately in perfect tranquility; and tranquility is nothing else than the good ordering of the mind. Constantly then give to yourself this retreat, and renew yourself; and let your principles be brief and fundamental, which, as soon as you recur to them, will be sufficient to cleanse the soul completely, and to send you back free from all discontent with the the things to which you return.

Dear After the rain, How are you doing today? Are you angry? Are you crying? Or are you releasing what doesn’t serves you anymore? For years now, I’ve been so angry. I know you all know me by now because there have been plenty of times when you hid my tears. Memories used to linger in the raindrops. However, today, there is something different in the air. It is like nothing I’ve ever experienced before. I feel the light... and it is peeking in. Soon my heart will be shining bright, filled with a downpour of love and light. I feel it in my energy that Nurse Hope's love will be drenching Kace and me from head to toe. The clouds are turning dark grey. They look very familiar. They used to be clouds of grief. As the grey clouds darken, the sky turns black, but I have no fear. The rain has cleared the air and has washed away all the fears I carried along the way. I happily and gently put my fears down because they do not serve me anymore. The thunder has shaken Kace’s and my fears—and they no longer linger on. They do not have a place in my mind anymore. As of today, the rain has washed them away. The lightning has made its mark and stuck love into Kace’s and my life. I know and have faith that it will be permanent. The heavy rain clouds are moving away slowly. When the heart rains, it is cleansing the soul. When the heart rains, hurt fades away. My heart is raining, and happy days are one step in front of me. All I have to do is take that one step that will lead me to happiness and love. I do not look back. I keep my head straight and move one foot in front of the other. I just stepped into a world of happiness. I am drenched in love and loving it.

Prayer is one of the few spiritual practices that is pointless unless God is real. Meditation calms the body whether or not there's a spiritual being receiving our deliberate breathing and clear mind. Reading sacred texts aligns us with the wisdom of our ancestors whether or not it was divinely inspired. Church attendance connects us to the needs of our community. Fasting cleanses the body of toxic substances. Resting on Sundays allows us to let go of stress and worry. But prayer? Taking time to pour out our needs and our anxieties, demanding change, confessing sin, crying out for help - all of these things depend upon the existence of God, and specifically the existence of a God who hears and responds to our cries. Prayer in the face of insurmountable problems is an admission of weakness and need. Prayer is a commitment to a better future, a sign of faith that the world will one day be made right. Prayer is an act that emerges out of helplessness. Prayer is an act of hope.

THE PSYCHOLOGY OF DEITY MEDITATION On a personal, psychological level, deity meditation gives us access to a power that works on a deeper level than is available through conventional psychology. The transformative power of the goddess energies can untangle psychic knots, calling forth specific transformative forces within the mind and heart. It can cleanse our mental and emotional bodies, put us in touch with the protective powers within us, and deeply change the way we see the world. More than that, it can shift the way we see ourselves, giving us the power to see the divine qualities we already hold. For women especially, tuning in to the goddesses is a way of homing in on aspects of our own life-energy that we may never have understood or owned. Celebrating the goddesses has the potential not only to tune us to our own sacred capacities, but also to help us work with the hidden and secret forces at play in our lives. When we can do that, we can literally harness these forces for our own transformation. GODDESS

God’s goodness comes to us amidst the battle and dust of our own suffering, our own long defeat. God always arrives with healing. But he is humble and meek, a king who comes in through the back door of our hearts not to conquer and raze our imperfections away but to hold and heal us by the intimacy of his touch, his presence here with us in the inmost rooms of our suffering. The power of God is radically gentle, never rough with our needs or careless with our yearning. God is fixed upon the restoration of our whole selves and souls, not just the bits that everyone else can see. Yet the very tenderness of his power is something we sometimes treat as his weakness or cruelty because we crave a more visible result. The healing kind of power is not the sort we’ve been taught to respect by existence in a fallen world where power just means brute force. We want the swift and the visible: illness zapped away, money in our hands, brilliant doctors, prosperous lives, and conversion stories by the thousands. We crave visibility and approbation and health and big crowds that make us feel important enough to forget the frail selves we used to be. When we pray for God to come in power to save us, we often picture a scenario in which God invades our lives as the ultimate mighty man to banish our frailty and make us something entirely other than we are, capable of the will and force whose lack we so deeply feel. But God cradles and cherishes our frailty, and that is where the true power of his love is known. I always think it intriguing that in the Gospels Jesus seems far less interested in the faith and hope at work in broken people than merely the healing of their bodies. For I think God knows there is no real healing until our hearts are healed of their fear, our minds cleansed of doubt. Broken bodies, shattered hopes, suffering minds, terrible pasts - they leave us deathly ill with the twisted belief that love can never be great enough to encompass the whole of the story. We feel that we must subtract or conceal part of ourselves if we are ever to win the love of other people or God himself. We are diminished in our own eyes by our suffering, taught to despair of our dreams, to give up our hope that God will come with goodness in his hands. So God creeps in, gentle, and we know his touch because we are not discarded or dismissed, but healed. He comes to unravel our self-doubt, to untangle the evil we have believed, to call us back from the dark lands of our insecurity. He calls us by name and wakes us from sleep so that we rise to ask what this kind and precious King commands, and so often his command is simply to open our hands so that they may be filled with his goodness. For when God arrives as the healer, we learn anew that the anguished hopes we carry are held within God’s hand like the hazelnut of Mother Julian’s vision. The story he weaves for us may look radically different from what we thought we desired, but when it arrives, we will recognize it as the intimate gift of a love whose will for us is always so much greater than our own.

The traumatic aspect of drinking ayahuasca is that in order to heal yourself, you must first confront the wound; by forcing you to deal with your own inner garbage, ayahuasca shows you things about yourself that you might not want to see. I wish that a whole country could drink ayahuasca—not merely every individual citizen of a country, but the country itself, the spirit of the country. I wish that a flag could drink ayahuasca, that we could just fold the Stars and Stripes into the shape of a cup, pour in the tea, and transport Uncle Sam into another dimension. He’d have to fight his way out of some nightmares, but he’d be cleansed. What would he find? William S. Burroughs wrote that when you drink ayahuasca, “The blood and substance of many races, Negro, Polynesian, Mountain Mongol, Desert Nomad, Polyglot Near East, Indian—new races as yet unconceived and unborn, combinations not yet realized—pass through your body.” When Burroughs drank, he actually saw himself transformed into both a black man and a black woman. What if some freedom-hating narcoterrorists snuck into the Fox News studios and put ayahuasca in Sean Hannity’s coffee, just before he went live? What would be the day’s fair and balanced news for America? If America drank ayahuasca and then withdrew into the filthy pit of its own heart, confronting all its fears and hate and finally purging itself of that negative energy, maybe America would come out Muslim: sucked through a black hole by the Black Mind, young Latter-Day Saint crackers with smooth cheeks, short-sleeved white shirts, and name tags confront nightmarish visions of getting swallowed whole by giant grotesque “Jolly Nigger” coin banks and then find themselves vomited back up as Nubian Islamic Hebrews in turbans and robes selling incense on the subways. The “God Hates Fags” pastor, eyes wild with a new passion for Allah, boards a helicopter to drop thousands of Qur’ans upon the small towns below. I want to see ayahuasca’s vine goddess clean out America’s poison. But what would happen if a religion could drink the vine? What if I poured ayahuasca into my Qur’an?

Young men, I set before you Jesus Christ this day, as the treasury of your souls; and I invite you to begin by going to Him. Let this be your first step--go to Christ. Do you want to consult friends? He is the best friend: "a friend who sticks closer than a brother" (Proverbs 18:24). Do you feel unworthy because of your sins? Do not fear: His blood cleanses from all sin. He says, "Though your sins are like scarlet, they shall be as white as snow; though they are red as crimson, they shall be like wool" (Isaiah 1:18). Do you feel weak, and unable to follow Him? Do not fear: He will give you the power to become sons of God. He will give you the Holy Spirit to live in you, and seal you for His own; He will give you a new heart, and He will put a new spirit within you. Are you troubled or beset with a strange bent to evil? Do not fear: there is no evil spirit that Jesus cannot cast out, there is no disease of soul that He cannot heal. Do you feel doubts and fears? Throw them aside: "Come to Me," He says; "whoever comes to me I will never drive away." He knows very well the heart of a young man. He knows your trials and your temptations, your difficulties and your foes. In the days of His flesh He was like yours--a young man at Nazareth. He knows by experience a young man's mind. He can understand the feeling of your temptations--because He Himself suffered when He was tempted. Surely you will be without excuse if you turn away from such a Savior and Friend as this.

Put yourself in the way of grace,' says a friend of ours, who is a monk, and a bishop; and he smiles his floating and shining smile. And truly, can there be a subject of more interest to each of us than whether or not grace exists, and the soul? And, consequent upon the existence of the soul, a whole landscape of incorruptible forces, perhaps even a source, an almost palpably suggested second universe? A world that is incomprehensible through reason? To believe in the soul---to believe in it exactly as much and as hardily as one believes in a mountain, say, or a fingernail, which is ever in view---imagine the consequences! How far-reaching, and thoroughly wonderful! For everything, by such a belief, would be charged, and changed. You wake in the morning, the soul exists, your mouth sings it, your mind accepts it. And the perceived, tactile world is, upon the instant, only half the world! How easily I travel, about halfway, through such a scenario. I believe in the soul---in mine, and yours, and the blue-jay's, and the pilot whale's. I believe each goldfinch flying away over the coarse ragweed has a soul, and the ragweed too, plant by plant, and the tiny stones in the earth below, and the grains of earth as well. Not romantically do I believe this, nor poetically, nor emotionally, nor metaphorically except as all reality is metaphor, but steadily, lumpishly, and absolutely. The wild waste spaces of the sea, and the pale dunes with one hawk hanging in the wind, they are for me the formal spaces that, in a liturgy, are taken up by prayer, song, sermon, silence, homily, scripture, the architecture of the church itself. And as with prayer, which is a dipping of oneself toward the light, there is a consequence of attentiveness to the grass itself, and the sky itself, and to the floating bird. I too leave the fret and enclosure of my own life. I too dip myself toward the immeasurable. Now winter, the winter I am writing about, begins to ease. And what, if anything, has been determined, selected, nailed down? This is the lesson of age---events pass, things change, trauma fades, good fortune rises, fades, rises again but different. Whereas what happens when one is twenty, as I remember it, happens forever. I have not been twenty for a long time! The sun rolls toward the north and I feel, gratefully, its brightness flaming up once more. Somewhere in the world the misery we can do nothing about yet goes on. Somewhere the words I will write down next year, and the next, are drifting into the wind, out of the ornate pods of the weeds of the Provincelands. Once I went into the woods to find an almost unfindable bird, a blue grosbeak. And I found it: a rough, deep blue, almost black, with heavy beak; it was plucking one by one the humped, pale green caterpillars from the leaves of a thick green tree. Then it vanished into the shadows of the leaves and, in the same moment, from the crown of the tree flew a western bluebird---little aqua thrush of the mountains, hundreds of miles from its home. It is a moment hard to top---but, I can. Once I came upon two angels, they were standing quietly, keeping guard beside a car. Light streamed from them, and a splash of flames lay quietly under their feet. What is one to do with such moments, such memories, but cherish them? Who knows what is beyond the known? And if you think that any day the secret of light might come, would you not keep the house of your mind ready? Would you not cleanse your study of all that is cheap, or trivial? Would you not live in continual hope, and pleasure, and excitement?