Millions Of Emotions Quotes

Fear is a manipulative emotion that can trick us into living a boring life.

There is emotion in the hug, and there is respect and a form of love. Emotion that comes from honesty, respect that comes from challenge, and the form of love that exists between people whose minds have touched, whose hearts have touched, whose souls have touched. Our minds touched. Our hearts touched. Our souls touched. We separate.

Fear isn’t only a guide to keep us safe; it’s also a manipulative emotion that can trick us into living a boring life … the great stories go to those who don’t give in to fear.

When you leave home to follow your dreams, your road will probably be riddled with potholes, not always paved in happy Technicolor bricks. You'll probably be kicked to the ground 150 million times and told you're nuts by friends and strangers alike. As you progress you may feel lonely or terrified for your physical and emotional safety. You may overestimate your own capabilities or fail to live up to them, and you'll surely fall flat on your face once in a while.

Emotion courses through my veins, choking me. I feel so insignificant, a tiny speck surrounded by a million stars. A million suns.

I am here to keep becoming truer, more beautiful versions of myself again and again forever. To be alive is to be in a perpetual state of revolution. Whether I like it or not, pain is the fuel of revolution. Everything I need to become the woman I’m meant to be next is inside my feelings of now. Life is alchemy, and emotions are the fire that turns me to gold. I will continue to become only if I resist extinguishing myself a million times a day. If I can sit in the fire of my own feelings, I will keep becoming.

That’s what i love about poetry. The more abstract, the better. The stuff were your not sure what the poets talking about. You may have an idea, but you cant be sure. Not a hundred percent. Each word, specifically chosen, could have a million different meanings. Is it a stand-in ―a symbol for another idea? Does it fit into a larger, more hidden, metaphor? ...I hated poetry until someone showed me how to appreciate it. He told me to see poetry as a puzzle. Its up to the reader to decipher the code, or the words, based on everything they know about life and emotions.

Hua Cheng let out a small laugh and maintained that posture of one knee on the ground, and that remaining eye gazed at him deeply. "Your Highness, I've always watched you." (...) All of the sudden, thousands of emotions, millions of words swarmed into his head. There was gratefulness, there was shame, there was heartache, there was wild joy, but above all else, there was incurable love.

You forget what it was like. You'd swear on your life you never will, but year by year it falls away. How your temperature ran off the mercury, your heart galloped flat-out and never needed to rest, everything was pitched on the edge of shattering glass. How wanting something was like dying of thirst. How your skin was too fine to keep out any of the million things flooding by; every color boiled bright enough to scald you, any second of any day could send you soaring or rip you to bloody shreds.

But where was God now, with heaven full of astronauts, and the Lord overthrown? I miss God. I miss the company of someone utterly loyal. I still don't think of God as my betrayer. The servants of God, yes, but servants by their very nature betray. I miss God who was my friend. I don't even know if God exists, but I do know that if God is your emotional role model, very few human relationships will match up to it. I have an idea that one day it might be possible, I thought once it had become possible, and that glimpse has set me wandering, trying to find the balance between earth and sky. If the servants hadn't rushed in and parted us, I might have been disappointed, might have snatched off the white samite to find a bowl of soup. As it is, I can't settle, I want someone who is fierce and will love me until death and know that love is as strong as death, and be on my side for ever and ever. I want someone who will destroy and be destroyed by me. There are many forms of love and affection, some people can spend their whole lives together without knowing each other's names. Naming is a difficult and time-consuming process; it concerns essences, and it means power. But on the wild nights who can call you home? Only the one who knows your name. Romantic love has been diluted into paperback form and has sold thousands and millions of copies. Somewhere it is still in the original, written on tablets of stone. I would cross seas and suffer sunstroke and give away all I have, but not for a man, because they want to be the destroyer and never the destroyed.

Love is rather impotent and pitiful: My father must have told me a million times how much he loved me, but that emotion - assuming it was even real - hardly had the strength to counter the many other acts of wrong he committed against me. Contrary to romance novels and the love-conquers-all mentality that even those of us who grow up in an era of divorce are - in response to some atavistic instinct - still raised to believe, love is always a product and a victim of circumstances. It is fragile and small.

Finally, I wish to remember the millions of Allied servicemen and prisoners of war who lived the story of the Second World War. Many of these men never came home; many others returned bearing emotional and physical scars that would stay with them for the rest of their lives. I come away from this book with the deepest appreciation for what these men endured, and what they scarified, for the good of humanity. It is to them that this book {Unbroken} is dedicated,

The most often repeated commandment in the Bible is 'Do not fear.' It's in there over two hundred times. That means a couple of things, if you think about it. It means we are going to be afraid, and it means we shouldn't let fear boss us around. Before I realized we were supposed to fight fear, I thought of fear as a subtle suggestion in our subconscious designed to keep us safe, or more important, keep us from getting humiliated. And I guess it serves that purpose. But fear isn't only a guide to keep us safe; it's also a manipulative emotion that can trick us into living a boring life.

River smiled sweetly at his tormentors and told them, "If you want to kick my ass, go ahead. Just explain to me why you're doing it." After a confused pause, one of the skinheads said, "Ah, you wouldn't be worth it." "We're all worth it, man," River said with a beatific smile. "We're all worth millions of planets and stars and galaxies and universes.

All at once, thousands of emotions and millions of words swarmed into his head. There was gratitude, there was shame, there was heartache, there was wild joy, but above all else, there was incurable love.

In the technotronic society the trend would seem to be towards the aggregation of the individual support of millions of uncoordinated citizens, easily within the reach of magnetic and attractive personalities exploiting the latest communications techniques to manipulate emotions and control reason.

This for many people is what is most offensive about hunting—to some, disgusting: that it encourages, or allows, us not only to kill but to take a certain pleasure in killing. It's not as though the rest of us don't countenance the killing of tens of millions of animals every year. Yet for some reason we feel more comfortable with the mechanical killing practiced, out of view and without emotion by industrial agriculture.

Closeness can lead to emotions other than love. It's the ones who have been too intimate with you, lived in too close quarters, seen too much of your pain or envy or, perhaps more than anything, your shame, who, at the crucial moment, can be too easy to cut out, to exile, to expel, to kill off.

To experience positive/healthy emotions you don’t need a big house or a nice car or a managerial job or a million dollar in your bank.

Warner has collapsed in the corner. He's curled into himself, kness pulled up to his chest. arms wrapped around his legs, his head buried in this arms. And he's shaking. Tremors are rocking his entire body. I've never, ever seen him look like a child before. Never, not once, not in all the time I've known him. But right now, he looks just like a little boy. Scared, Vulnerable. All alone. ... I touch his arms, so gently. I run my hand down his back, his shoulders. And then I dare to wrap myself around him until he slowly breaks apart, unfolding in front of me. He lifts his head. His eyes are red-rimmed and a startling, striking shade of green, shining with barely restrained emotion. His face is the picture of so much pain. I almost can't breathe. An earthquake hits my heart then, cracks it right down the middle. And It hink here, in him, there is more feeling then any one person should ever have to contain. I try to hold him closer but he wraps his arms around my hips instead, his head falling into my lap. I bend over him instinctively, shielding his body with my own. I press my cheek to his forehead. Press a kiss to his temple. And then he breaks. Shaking violently, shattering in my arms, a million gasping, choking pieces I'm trying so hard to hold together. And I promise myself then, in that moment that I will hold him forever, just like this, until all the pain and torture and suffering is gone, until he's given a chance to live the kind of life where no one can wound him this deeply ever again.

It is tragic to see how the religious sentiment of the West has become so individualized that concepts such as "a contrite heart," have come to refer only to the personal experiences of guilt and willingness to do penance for it. The awareness of our impurity in thoughts, words and deeds can indeed put us in a remorseful mood and create in us the hope for a forgiving gesture. But if the catastrophical events of our days, the wars, mass murders, unbridled violence, crowded prisons, torture chambers, the hunger and the illness of millions of people and he unnamable misery of a major part of the human race is safely kept outside the solitude of our hearts, our contrition remains no more than a pious emotion.

He knew that the very memory of the piano falsified still further the perspective in which he saw the elements of music, that the field open to the musician is not a miserable stave of seven notes, but an immeasurable keyboard (still almost entirely unknown) on which, here and there only, separated by the thick darkness of its unexplored tracts, some few among the millions of keys of tenderness, of passion, of courage, of serenity, which compose it, each one differing from all the rest as one universe differs from another, have been discovered by a few great artists who do us the service, when they awaken in us the emotion corresponding to the theme they have discovered, of showing us what richness, what variety lies hidden, unknown to us, in that vast, unfathomed and forbidding night of our soul which we take to be an impenetrable void.

Math doesn't lie. Our emotions do.

I don’t know. I don’t know. I don’t know. I could write “I don’t know” one million times and publish that as my memoir. And, yes, it would be repetitive, experimental, and more metaphor than history, but it would also be emotionally accurate.

Life is not just black and white, there are a million shades in between.

Sometimes, hope is even harder to bear than grief.

He simply does not possess the emotional capacity to comprehend how his actions affect others.

I had never been in love with anyone before in my life, but I knew the feeling when it came bursting into my soul, like a million butterflies swirling around inside of me, like a tidal wave crashing into the shore that was my heart, flooding it completely and wiping out everything in it's path...” - Nina Jean Slack, Once Lost, Forever Found (Vol. #1)

Homo sapiens! The name itself was an irony. They had not been wise at all, but incredibly stupid. Lords of the Earth with their great gray brains, their thinking minds had placed them above all other forms of life. Yet it had not been thought that compelled them to act, but emotion. From the dawn of their evolution they had killed, and conquered, and subdued. They had committed atrocities on others of their kind, ravaged the land, polluted and destroyed, left millions to starve in Third World countries, and finished it all with a nuclear holocaust. The mutants were right. Intelligent creatures did not commit genocide, or murder the environment on which they were dependent.

When you're an artist, it's because there's something inside you that you can't keep from spilling out. Maybe it comes in the form of sentences, or a grand jete, or stroke of a paintbrush. The end result can be a million different things. But the seed, it's always the same. It's the emotion there isn't a word for. The feeling that's too big for your body. To show someone your soul, you have to bleed. People who are comfortable, people who are content, they don't create art.

Being strong doesn't mean that you never break! Being strong means that even if you break into a million pieces, you still have the courage to pick those pieces up, put them back together, and keep going on.

In the airport's frenzy, our meeting was a quiet storm of emotions. A million thoughts must have rushed through my mind as I approached him, but I can't, for the life of me, recall anything but a whirlwind humming to the rhythm of my steps—slightly offbeat, like a manic indie song. Heartbeat racing in B minor.

... but I could also write about love. How a hand can silence thousands of voices and how someone’s smell can make you feel at home even though you’re a million miles away from home and have you ever hurt someone you love? Because you’re angry. Because you’re disappointed and sad and you just really wanted to love and be loved in return but life got in the way and you both said things that should never be said and you’re angry but don’t know how to. Because you still feel this strange love for him, but you’re also fucking angry and you want to hit him, but then hug him because hurting him is hurting yourself, and then hit him again because you’re angry! and so you fall on your knees because you’re hopeless to yourself and your own emotions and that’s love, my friend.

Millions of people miss today because either they refuse to let go of the past or they worry about the future.

There really is nothing normal about being in love with someone. It's a million emotions with a million excuses.

I love you.” He whispered it, his voice weighed down with the deep emotion of the million times he had tried to tell me.

We wait. This man has skills. You don’t build a multi-million-dollar practice by being an idiot. The fact he’s had some hard times does not mean we should underestimate him . . .

When you left you left behind a field of silent flowers under a sky full of unstirred clouds...you left a million butterflies mid-silky flutters You left like midnight rain against my dreaming ears Oh and how you left leaving my coffee scentless and my couch comfortless leaving upon my fingers the melting snow of you you left behind a calendar full of empty days and seasons full of aimless wanders leaving me alone with an armful of sunsets your reflection behind in every puddle your whispers upon every curtain your fragrance inside every petal you left your echoes in between the silence of my eyes Oh and how you left leaving my sands footless and my shores songless leaving me with windows full of moistened moonlight nights and nights of only a half-warmed soul and when you left... you left behind a lifetime of moments untouched the light of a million stars unshed and when you left you somehow left my poem...unfinished. (Published in Taj Mahal Review Vol.11 Number 1 June 2012)

We all have regrets, Urian. Nothing that lives is immune from that nasty emotion. (Acheron) So what? You want me to go kiss and make up? (Urian) Hardly. But I want you to set aside your own hurt and anger to see clearly for a minute. This isn’t about you and your father anymore than it’s about me and Nick hating each other over something we can’t change. This is about saving the lives of a million innocent people. People like Phoebe who don’t deserve to be hunted and killed. If I can stand at the side of my enemies for the greater good, so can you. (Acheron)

You used to write such honest books. Honest and emotionally ambitious. Maybe they weren’t finding millions of readers. Maybe they weren’t making you rich. But they were making the world rich

…For love it is never the same. What goes on inside is never the same just like this music which changes every instant. For love there are a million variations, a million nights, a million days, contrasts in moods, in textures, whims, a million gestures colored by emotion, by sorrow, joy, fear, courage, triumph, by revelations which deepen the groove, creations which expand its dimensions, sharpen its penetrations. Love is vast enough to include a phrase read in a book, the shape of a neck seen and desired in a crowd, a face loved and desired, seen in the window of a passing subway, vast enough to include a past love, a future love, a film, a voyage, a scene in a dream, an hallucination, a vision. Love-making under a tent, or under a tree, with or without a cover, under a shower, in darkness or in light, in heat or cold.

Weren’t movies his generation’s faith anyway- its true religion? Wasn’t the theatre our temple, the one place we enter separately but emerge from two hours later together, with the same experience, same guided emotions, same moral? A million schools taught ten million curricula, a million churches featured ten thousand sects with a billion sermons- but the same movie showed in every mall in the country. And we all saw it. That summer, the one you’ll never forget, every movie house beamed the same set of thematic and narrative images…flickering pictures stitched in our minds that replaced our own memories, archetypal stories that become our shared history, that taught us what to expect from life, that defined our values. What was that but a religion?

Whether I like it or not, pain is the fuel of revolution. Everything I need to become the woman I'm meant to be next is inside my feelings of now. Life is alchemy, and emotions are the fire that turns me to gold. I will continue to become only if I resist extinguishing myself a million times a day. If I can sit in the fire of my own feelings, I will keep becoming.

It is high time for the living to get tough, for toughness is indispensable in the struggle to safeguard and develop the life-force; this will not detract from their goodness, as long as they stand courageously by the truth. There is ground for hope in the fact that among millions of decent, hard-working people there are only a few plague-ridden individuals, who do untold harm by appealing to the dark, dangerous drives of the armored average man and mobilizing him for political murder. There is but one antidote to the average man's predisposition to plague: his own feelings for true life. The life force does not seek power but demands only to play its full and acknowledged part in human affairs. It manifests itself through love, work and knowledge.

The best books act like a powerful drug--they take you out of your own head into experiences, emotions and settings a million miles away.

Practice of gratitude lends incredible emotional strength. If you are emotionally strong, you can succeed at anything, anything at all. Gratitude makes you emotionally pure and such purity in turn allows you to love unconditionally.

Make a freaking impact and start providing value! Let money come to you! Look around outside your world, stop being selfish, and help your fellow humans solve their problems. In a world of selfishness, become unselfish. Need something more concrete? No problem. Make 1 million people achieve any of the following: Make them feel better. Help them solve a problem. Educate them. Make them look better (health, nutrition, clothing, makeup). Give them security (housing, safety, health). Raise a positive emotion (love, happiness, laughter, self-confidence). Satisfy appetites, from basic (food) to the risqué (sexual). Make things easier. Enhance their dreams and give hope. … and I guarantee, you will be worth millions.

Clergy-parishioner child sexual abuse is a significant institutional epidemic that has seriously damaged the lives of hundreds of young parishioners throughout the United States and Canada. Hundreds of millions of dollars have been paid to silence victims of this institutional embarrassment. 

My eyes followed my hand as Travis brought it up to his lips. “I’ve imagined what this would look like on your hand a million times. Now that it’s there….”' “What?” I smiled, watching him stare at my hand with an emotional grin. He looked up at me. “I thought I was going to have to sweat five years before I’d feel like this.” “I wanted it as much as you did. I’ve just got a hell of a poker face,” I smiled, pressing my lips against his.

Okay, but a multifaceted lawsuit which targets everyone in sight and will cost those who profit from guns and gun sales millions, will be great leverage to get what we want in the state legislature and, perhaps, Congress.

She was right to be angry. He did violate every condition she placed on the resolution of the case. He never thought she was serious. But she was, and his blunder was going to cost him the case of a lifetime. I can do this her way! If she wants the case to be public, then public it shall be! If she wants to turn down $1.1 million, I'll get her $2 million—whatever she wants! I have to convince her!

And. They. Burned. Like. A. Million. Bonfires.

You’re not responsible for people’s thoughts. In fact, what people think of you is none of your business. Your job is to express your personality the best way you can while having the purest intent possible. In short, your responsibility is to do your best to be your true self. Then, people may or may not like you, and either way is fine. Remember, the most influential people such as presidents and statesmen and women are often hated by millions.

Last year, 4.2 million babies died. That is the most recent number reported by UNICEF of deaths before the age of one, worldwide. We often see lonely and emotionally charged numbers like this in the news or in the materials of activist groups or organizations. They produce a reaction. Who can even imagine 4.2 million dead babies? It is so terrible, and even worse when we know that almost all died from easily preventable diseases. And how can anyone argue that 4.2 million is anything other than a huge number? You might think that nobody would even try to argue that, but you would be wrong. That is exactly why I mentioned this number. Because it is not huge: it is beautifully small. If we even start to think about how tragic each of these deaths is for the parents who had waited for their newborn to smile, and walk, and play, and instead had to bury their baby, then this number could keep us crying for a long time. But who would be helped by these tears? Instead let’s think clearly about human suffering. The number 4.2 million is for 2016. The year before, the number was 4.4 million. The year before that, it was 4.5 million. Back in 1950, it was 14.4 million. That’s almost 10 million more dead babies per year, compared with today. Suddenly this terrible number starts to look smaller. In fact the number has never been lower.

Human emotion. Millions of souls, together they make the mood of a certain time. It doesn’t matter that they disagree, that they hate, that they fight. All together they create it, this thing. This epoch. Times of war. Times of famine. Times of wealth and happiness. The mood of an era. What is stronger than that?

Thoughts that you do not let go leave an imprint on your mind. That imprint is the residue. Meditation is the process of washing away that residue. It is the cleaning of your slate and keeping it that way. When we fail to abandon our thoughts, they assume different forms. They can become desires, expectations or emotions.

Serpentining" means trying to control a situation, backing out of it, pretending it's not happening, or maybe even pretending that you don't care. We use it to dodge conflict, discomfort, possible confrontation, the potential for shame or hurt, and/or criticism (self- or other-inflicted). Serpentining can lead to hiding out, pretending, avoidance, procrastination, rationalizing, blaming, and lying. I have a tendency to want to serpentine when I feel vulnerable. If I have to make a difficult call, I'll try to script both sides of it. I'll convince myself that I should wait, I'll draft an e-mail while telling myself that it's better in writing, and I'll think of a million other things to do. I'll emotionally run back and forth until I'm exhausted.

Silent love speaks million emotions.

I love you more than words can say. I love you more than what you can imagine. I love you more than what your senses can perceive. I love you more than all the mortals’ feelings, emotions, love, and passion combined. You became part of my blood cells’ contents. You became my white blood cells that protect me from getting sick. You became my blood plasma that I will die without. You became my red blood cells that I can’t breathe without. You became my heart, that through it, I can survive. You became my lungs, that without them, I would die. You became my brain that is the only hope for life if my heart stops functioning. You became my eyes that see you and were created only to see you. You became my limbs that I can’t do anything without. You became my nose that smells your musk, even if you are amid millions of mortals. You became my lips that touch your flesh and paint their signature on every inch of your body. I am your love who cannot live without you.

The emotional qualities are antagonistic to clear reasoning, I assure you that the most winning woman i ever knew was hanged for poisoning three little children for their insurance-money, and the most repellant man of my acquaintance is a philanthropist who has spent nearly a quarter of a million upon the London poor.

Yes. I have much Astrophage. My ship was more efficient than planned on trip here. You can have two million kilograms.' I fall back in to my seat. I pant. I almost hyperventilate. My eyes well up. 'Oh my God...' 'No understand.' I wipe away tears. 'You are okay, question?' 'Yes!' I sob. 'Yes, I'm okay. Thank you! Thank you thank you!' 'I am happy. You no die. Let's save planets!' I break down, crying tears of joy. I'm going to live!

How embarrassing. Give me needy emotional whining bullshit. Flash. Give me self-absorbed egocentric twaddle. Christ. Fuck me, I'm so tired of being me. Me beautiful. Me ugly, Blonde. Brunette. A million fucking fashion makeovers that only that only leave me trapped being me. Who I was before the accident is just a story now. Everything before now, before now, before now, is just a story I carry around. I guess that would apply to anybody in the world. what i need is a new story about who I am. what I need to do is to fuck up so bad I can't save myself.

If your soulmate can't teach you a few things then what is the point of having one? I don't need someone to tell me I am right. I don't need someone to tell me I didn't screw up. I don't need someone to not push me to reach for my dreams. I don't need someone to not take an interest in making me better. I need a team mate, a best friend and someone that allows me enough room to have off days. I am allowed to be as silly, corny, upset at times, excited, scared and a million emotions, but still loved. I need someone that will be that way for me, also. I don't want perfection. I don't want to build my world around what other people think. I want to build it around positive experiences, spiritual growth, and adventure. That requires something deeper than just acting the way someone requires. It means finding someone imperfect that I have the ability to help and someone that sees my imperfectness and is willing to help me. If a soulmate is anything, it better be useful. Otherwise, it is simply a made up fantasy that has no place in God's plan for me.

Everybody has heard of the great Heidelberg Tun, and most people have seen it, no doubt. It is a wine-cask as big as a cottage, and some traditions say it holds eighteen hundred thousand bottles, and other traditions say it holds eighteen hundred million barrels. I think it likely that one of these statements is a mistake, and the other is a lie. However, the mere matter of capacity is a thing of no sort of consequence, since the cask is empty, and indeed has always been empty, history says. An empty cask the size of a cathedral could excite but little emotion in me. I do not see any wisdom in building a monster cask to hoard up emptiness in, when you can get a better quality, outside, any day, free of expense.

am here to keep becoming truer, more beautiful versions of myself again and again forever. To be alive is to be in a perpetual state of revolution. Whether I like it or not, pain is the fuel of revolution. Everything I need to become the woman I’m meant to be next is inside my feelings of now. Life is alchemy, and emotions are the fire that turns me to gold. I will continue to become only if I resist extinguishing myself a million times a day. If I can sit in the fire of my own feelings, I will keep becoming.

The Power of Words! Words are powerful. Words convey ideas, thoughts, beliefs, feelings, and emotions. Positive words can make a great impact in our lives. Choose to use words of encouragement and inspiration for one another. Give words of appreciation to those around you. You may not realise this but your one word of appreciation for someone may pass on the effect of positivity far and wide in the World. One kind word can change the lives of millions of people and make people love and create a better World.

an octopus may have half a billion nerve cells distributed between its brain and its “arms” (a mouse, by comparison, has only 75 to 100 million). There is a remarkable degree of organization in the octopus brain, with dozens of functionally distinct lobes in the brain and similarities to the learning and memory systems of mammals. Not only are cephalopods easily trained to discriminate test shapes and objects, but some can learn by observation, a power otherwise confined to certain birds and mammals. They have remarkable powers of camouflage and can signal complex emotions and intentions by changing their skin colors, patterns, and textures.

Already, every day, millions of us are needled and outraged by the hysterically stated views of those with whom we don’t agree. Our irritation pushes us into a place of fiercer opposition. The more emotional we become, the less rational we become, the less able to properly reason. In an attempt to quieten the stress, we begin muting, blocking, de-friending and unfollowing. And we’re in an echo chamber now, shielded from diverse perspectives that might otherwise have made us wiser and more empathetic and open. Safe in the digital cocoon we’ve constructed, surrounded by voices who flatter us with agreement, we become yet more convinced of our essential rightness, and so pushed even further away from our opponents, who by now seem practically evil in their bloody-minded wrongness

From the outside, Cory’s life looked perfect—money, fame, beautiful girlfriend, millions of adoring fans—but I guess his same old demons were still there, raising as much mental and emotional hell as they always had. Maybe even more, now that everything was supposed to be okay. I think this is a common misconception about fame, or any kind of marker of “success” in life, be it landing your dream job, getting married, or having a kid: people think that you achieve these goals, you check off certain boxes, and all of a sudden life’s perfect and you don’t have any problems. That’s not true. You’re still going to wake up every morning, and your problems will still be there unless you figure out a way to make them go away. And more often than not, new ones will show up in their place. I

It is an age lurching along the lip of a dark precipice, peeking fearfully into chaos's empty eyes, enrapt, like a giddy rat trying to stare down a hungry cobra. The gods are restless, tossing and turning and wakening in snippets to conspire at mischief. Their bastard offspring, the hundred million spirits of rock and brook and tree, of place and time and emotion, find old constraints are rotting. The Postern of Fate stands ajar. The world faces an age of fear, of conflict, of grand sorcery, of great change, and of greater despair amongst mortal men. And the cliffs of ice creep forward. Great kings walk the earth. They cannot help but collide. Great ideas sweep back and forth aross the face of a habitable world that is shrinking. Those cannot help but fire hatred and fear amongst adherents of dogmas and doctrines under increasing pressure. As always, those who do the world's work most dearly pay the price of the world's pain.

Imagine jumping off a high building into a sea of marshmallows, then reaching out with a million arms to touch the entire world, while realizing that every emotion you’ve ever had is connected to every other emotion, and they’re really one big emotion, like an emotion-whale that you can’t completely see because you’re up too close to notice anything other than a little bit of leathery emotion-whale skin. I

Second: I can use pain to become. I am here to keep becoming truer, more beautiful versions of myself again and again forever. To be alive is to be in a perpetual state of revolution. Whether I like it or not, pain is the fuel of revolution. Everything I need to become the woman I’m meant to be next is inside my feelings of now. Life is alchemy, and emotions are the fire that turns me to gold. I will continue to become only if I resist extinguishing myself a million times a day. If I can sit in the fire of my own feelings, I will keep becoming.

In the past eighteen years, I have learned two things about pain. First: I can feel everything and survive. What I thought would kill me, didn’t. Every time I said to myself: I can’t take this anymore—I was wrong. The truth was that I could and did take it all—and I kept surviving. Surviving again and again made me less afraid of myself, of other people, of life. I learned that I’d never be free from pain but I could be free from the fear of pain, and that was enough. I finally stopped avoiding fires long enough to let myself burn, and what I learned was that I am like that burning bush: The fire of pain won’t consume me. I can burn and burn and live. I can live on fire. I am fireproof. Second: I can use pain to become. I am here to keep becoming truer, more beautiful versions of myself again and again forever. To be alive is to be in a perpetual state of revolution. Whether I like it or not, pain is the fuel of revolution. Everything I need to become the woman I’m meant to be next is inside my feelings of now. Life is alchemy, and emotions are the fire that turns me to gold. I will continue to become only if I resist extinguishing myself a million times a day. If I can sit in the fire of my own feelings, I will keep becoming.

Classifying depression as an illness serves the psychiatric community and pharmaceutical corporations well; it also soothes the frightened, guilty, indifferent, busy, sadistic, and unschooled. To understand depression as a call for life-changes is not profitable. Stagnation is not a medical term. The 17.5 million Americans diagnosed as suffering a major depression in 1997 were mostly damned. (Psychobiological examinations confuse cause and symptom.) Deficient serotonergic functioning, ventral prefrontal cerebral cortex, dis-inhibition of impulsive-aggressive behavior, blah blah blah: the medical lexicon boils emotion from human being. Go take a drug, the doctor says. Pain is a biochemical phenomenon. Erase all memory.

An example of perfection in nature is the cockroach. It was living six million years before us and it may outlast us by that long. The brain of a cockroach is a splendid little engine. It doesn't evolve and it doesn't need to. The human brain is a disaster from the point of view of perfection--great intellectual power combined with primitive emotional reactions. Human beings today are living with terrible risks of their own creation--nuclear weapons, the exploitation of natural resources, the great disparity between the wealthy and the poor. Our brains will probably bring us to destruction, but we also have the possibility of growth, evolution. I prefer being a human. We shouldn't always look for perfection, in nature or our lives.

I believe...we are in this together. These are not just words. The truth is on some level when you hurt, when your children hurt, I hurt. And when my kids hurt, you hurt. And it’s very easy to turn our backs on kids who are hungry or veterans who are sleeping out on the street and we can develop a psyche, a psychology which says, 'I don’t have to worry about them, all I’m going to worry about is myself, I need to make another five million dollars.' But I believe what human nature is about is that everybody impacts everybody else...in all kinds of ways that we can’t even understand. It’s beyond intellect. It’s a spiritual, emotional thing. So I believe that when we do the right thing, when we try to treat people with respect and dignity, when we say that that child who is hungry is my child, I think we are more human when we do that... That is my religion. That’s what I believe in.

What would happen if you couldn’t forget, if every emotion from every person whose grief you’d eaten came back up? It could happen if something went wrong with the formula millions and millions of permutations down the line. A thousand falling men landing on you. Nneoma tried to retreat, to close her eyes and unsee, but she couldn’t. Instinct took over and she raced to calculate it all. The breadth of it was so vast, too vast. It was just her and Kioni together, their burden excessive, even for two. The last clear thought she would ever have was of her father, how crimson his burden had been when she’d tried to shoulder it, and how very pale it all seemed now.

For as much as many NKOTB fans have been caught off guard by how much this has all meant, so too have some of the guys. Donnie says, "It was a surprise to me how fulfilling it was. It was a surprise to me how emotional it was, how rewarding it was. And quite frankly, how wrapped up in the fans I am. I'm not caught up in the hype. I don't need it. I don't need some fulfillment. I can live without it. But I don't want to. I love making people smile. I love sharing myself. I love the feeling of making people happy. I love the fact that, for whatever reason, I've been put in a position to change people's lives in a simple way. I'm not healing diseases. But I can make someone happy, even for a short time.

America I’ve given you all and now I’m nothing. America two dollars and twentyseven cents January 17, 1956. I can’t stand my own mind. America when will we end the human war? Go fuck yourself with your atom bomb. I don’t feel good don’t bother me. I won’t write my poem till I’m in my right mind. America when will you be angelic? When will you take off your clothes? When will you look at yourself through the grave? When will you be worthy of your million Trotskyites? America why are your libraries full of tears? America when will you send your eggs to India? I’m sick of your insane demands. When can I go into the supermarket and buy what I need with my good looks? America after all it is you and I who are perfect not the next world. Your machinery is too much for me. You made me want to be a saint. There must be some other way to settle this argument. Burroughs is in Tangiers I don’t think he’ll come back it’s sinister. Are you being sinister or is this some form of practical joke? I’m trying to come to the point. I refuse to give up my obsession. America stop pushing I know what I’m doing. America the plum blossoms are falling. I haven’t read the newspapers for months, everyday somebody goes on trial for murder. America I feel sentimental about the Wobblies. America I used to be a communist when I was a kid I’m not sorry. I smoke marijuana every chance I get. I sit in my house for days on end and stare at the roses in the closet. When I go to Chinatown I get drunk and never get laid. My mind is made up there’s going to be trouble. You should have seen me reading Marx. My psychoanalyst thinks I’m perfectly right. I won’t say the Lord’s Prayer. I have mystical visions and cosmic vibrations. America I still haven’t told you what you did to Uncle Max after he came over from Russia. I’m addressing you. Are you going to let your emotional life be run by Time Magazine? I’m obsessed by Time Magazine. I read it every week. Its cover stares at me every time I slink past the corner candystore. I read it in the basement of the Berkeley Public Library. It’s always telling me about responsibility. Businessmen are serious. Movie producers are serious. Everybody’s serious but me. It occurs to me that I am America. I am talking to myself again. ...

Drinking and drugs might temporarily bring some relief, but there is no problem in life that drugs and alcohol don't make worse--whether the issue is financial, emotional, or legal. If you are reading this and find yourself struggling, ask God to take the burden off your shoulders, reach out for help, and stop digging a deeper hole for yourself. There is a community of millions of men and women who have been in similar circumstances and will be there for you, stranger or not, because their own recovery depends on helping people like you.

Going through old papers I came across the transcript of a university debate on Rublyov. God, what a level. Abysmal, pathetic. But there is one remarkable contribution by a maths professor called Manin, Lenin Prize winner, who can hardly be more than thirty. I share his views. Not that one should say that about oneself. But it's exactly what I felt when I was making Andrey. And I'm grateful to Manin for that. "Almost every speaker has asked why they have to be made to suffer all through the three hours of the film. I'll try to reply to that question. It is because the twentieth century has seen the rise of a kind of emotional inflation. When we read in a newspaper that two million people have been butchered in Indonesia, it makes as much impression on us as an account of our hockey team winning a match. The same degree of impression! We fail to notice the monstrous discrpancy between these two events. The channels of our perception have been smoothed out to the point where we are no longer aware. However, I don't want to preach about this. It may be that without it life would be impossible. Only the point is that there are some artists who do make us feel the true measure of things. It is a burden which they carry throughout their lives, and we must be thankful to them.

These scientific studies countervail the influential claims of the Kants, Nietzsches, and Rands about the nature of human goodness. Compassion is not a blind emotions that catapults people pell-mell toward the next warm body that walks by. Instead, compassion is exquisitely attuned to harm and vulnerability in others. Compassion does not render people tearful idlers, moral weaklings, or passive onlookers but individuals who will take on the pain of others, even when given the chance to skip out on such difficult action or in anonymous conditions. The kindness, sacrifice, and jen that make up healthy communities are rooted in a bundle of nerves that has been producing caretaking behavior for over 100 million years of mammalian evolution.

Religion, with its metaphysical error of absolute guilt, dominated the broadest, the cosmic realm. From there, it infiltrated the subordinate realms of biological, social and moral existence with its errors of the absolute and inherited guilt. Humanity, split up into millions of factions, groups, nations and states, lacerated itself with mutual accusations. "The Greeks are to blame," the Romans said, and "The Romans are to blame," the Greeks said. So they warred against one another. "The ancient Jewish priests are to blame," the early Christians shouted. "The Christians have preached the wrong Messiah," the Jews shouted and crucified the harmless Jesus. "The Muslims and Turks and Huns are guilty," the crusaders screamed. "The witches and heretics are to blame," the later Christians howled for centuries, murdering, hanging, torturing and burning heretics. It remains to investigate the sources from which the Jesus legend derives its grandeur, emotional power and perseverance. Let us continue to stay outside this St. Vitus dance. The longer we look around, the crazier it seems. Hundreds of minor patriarchs, self-proclaimed kings and princes, accused one another of this or that sin and made war, scorched the land, brought famine and epidemics to the populations. Later, this became known as "history." And the historians did not doubt the rationality of this history. Gradually the common people appeared on the scene. "The Queen is to blame," the people's representatives shouted, and beheaded the Queen. Howling, the populace danced around the guillotine. From the ranks of the people arose Napoleon. "The Austrians, the Prussians, the Russians are to blame," it was now said. "Napoleon is to blame," came the reply. "The machines are to blame!" the weavers screamed, and "The lumpenproletariat is to blame," sounded back. "The Monarchy is to blame, long live the Constitution!" the burgers shouted. "The middle classes and the Constitution are to blame; wipe them out; long live the Dictatorship of the Proletariat," the proletarian dictators shout, and "The Russians are to blame," is hurled back. "Germany is to blame," the Japanese and the Italians shouted in 1915. "England is to blame," the fathers of the proletarians shouted in 1939. And "Germany is to blame," the self-same fathers shouted in 1942. "Italy, Germany and Japan are to blame," it was said in 1940. It is only by keeping strictly outside this inferno that one can be amazed that the human animal continues to shriek "Guilty!" without doubting its own sanity, without even once asking about the origin of this guilt. Such mass psychoses have an origin and a function. Only human beings who are forced to hide something catastrophic are capable of erring so consistently and punishing so relentlessly any attempt at clarifying such errors.

Some types of people seem to be particularly susceptible to extremist online propaganda: people with weak real-world social ties; people with unstable senses of self; people with too much verbal intelligence and not enough emotional intelligence; people who prize idiosyncrasy over logical consistency, or flashy contrarianism over humble moral dignity. Still, there is no formula that can predict exactly who will succumb to fascism and who will not.* People act the way they do for a million contingent reasons. Nature matters and nurture matters. Some people seem strong but turn out to be weak; some people bear opaque trauma, invisible even to themselves; some people are desperately lonely; some people just want to watch the world burn. We would like to imagine that, in the current year, the United States has developed a moral vocabulary that is robust and widespread enough to inoculate almost all of us against raw bigotry and malign propaganda. We would like to imagine that, but it would be wishful thinking.

Why is it the most unoriginal thing we can say to one another is still the thing we long to hear? 'I love you' is always a quotation. You did not say it first and neither did I, yet when you say it and when I say we speak like savages who have found three words and worship them. It's the cliches that cause the trouble. A precise emotion seeks a precise expression. If what I feel is not precise then should I call it love? It is so terrifying, love, that all I can do is shove it under a dump bin of pink cuddly toys and send myself a greetings card saying 'Congratulations on your engagement.' But I am not engaged I am deeply distracted. I am desperately looking the other way so that love won't see me. I want the diluted version, the happy language, the insignificant gestures. The saggy armchair of cliches. It's all right, millions of bottoms have sat here before me. The springs are well worn, the fabric smelly and familiar. I don't have to be frightened, look, my grandma and grandad did it, he in a stiff collar and club tie, she in white muslin straining a little at the life underneath. They did it, my parents did it, now I will do it won't I, arms outstretched, not to hold you, just to keep my balance, sleepwalking to that armchair. How happy we will be. How happy everyone will be. And they all lived happily ever after.

Sometimes I think Earth has got to be the insane asylum of the universe. . . and I'm here by computer error. At sixty-eight, I hope I've gained some wisdom in the past fourteen lustrums and it’s obligatory to speak plain and true about the conclusions I've come to; now that I have been educated to believe by such mentors as Wells, Stapledon, Heinlein, van Vogt, Clarke, Pohl, (S. Fowler) Wright, Orwell, Taine, Temple, Gernsback, Campbell and other seminal influences in scientifiction, I regret the lack of any female writers but only Radclyffe Hall opened my eyes outside sci-fi. I was a secular humanist before I knew the term. I have not believed in God since childhood's end. I believe a belief in any deity is adolescent, shameful and dangerous. How would you feel, surrounded by billions of human beings taking Santa Claus, the Easter Bunny, the tooth fairy and the stork seriously, and capable of shaming, maiming or murdering in their name? I am embarrassed to live in a world retaining any faith in church, prayer or a celestial creator. I do not believe in Heaven, Hell or a Hereafter; in angels, demons, ghosts, goblins, the Devil, vampires, ghouls, zombies, witches, warlocks, UFOs or other delusions; and in very few mundane individuals--politicians, lawyers, judges, priests, militarists, censors and just plain people. I respect the individual's right to abortion, suicide and euthanasia. I support birth control. I wish to Good that society were rid of smoking, drinking and drugs. My hope for humanity - and I think sensible science fiction has a beneficial influence in this direction - is that one day everyone born will be whole in body and brain, will live a long life free from physical and emotional pain, will participate in a fulfilling way in their contribution to existence, will enjoy true love and friendship, will pity us 20th century barbarians who lived and died in an atrocious, anachronistic atmosphere of arson, rape, robbery, kidnapping, child abuse, insanity, murder, terrorism, war, smog, pollution, starvation and the other negative “norms” of our current civilization. I have devoted my life to amassing over a quarter million pieces of sf and fantasy as a present to posterity and I hope to be remembered as an altruist who would have been an accepted citizen of Utopia.

When we look at a tree, we do not see the tree for what it really is. We see how it appears to us on the surface, and we dismiss it as being just another form in the Universe. We fail to realize that the tree is connected to the Universe on every level; that all of nature is expressing itself through that single form. There can be no tree without the earth that it grows from, the sun that gives it energy, the water that nourishes its growth, and the millions of fungi and bacteria fertilizing its soil. Looking deeply into anything in nature, we realize that it is connected to the whole. We see that nature is one seamless web, and the notion that things have an existence of their own is merely an illusion.

Ultimately, the roast turkey must be regarded as a monument to Boomer's love. Look at it now, plump and glossy, floating across Idaho as if it were a mammoth, mutated seed pod. Hear how it backfires as it passes the silver mines, perhaps in tribute to the origin of the knives and forks of splendid sterling that a roast turkey and a roast turkey alone possesses the charisma to draw forth into festivity from dark cupboards. See how it glides through the potato fields, familiarly at home among potatoes but with an air of expectation, as if waiting for the flood of gravy. The roast turkey carries with it, in its chubby hold, a sizable portion of our primitive and pagan luggage. Primitive and pagan? Us? We of the laser, we of the microchip, we of the Union Theological Seminary and Time magazine? Of course. At least twice a year, do not millions upon millions of us cybernetic Christians and fax machine Jews participate in a ritual, a highly stylized ceremony that takes place around a large dead bird? And is not this animal sacrificed, as in days of yore, to catch the attention of a divine spirit, to show gratitude for blessings bestowed, and to petition for blessings coveted? The turkey, slain, slowly cooked over our gas or electric fires, is the central figure at our holy feast. It is the totem animal that brings our tribe together. And because it is an awkward, intractable creature, the serving of it establishes and reinforces the tribal hierarchy. There are but two legs, two wings, a certain amount of white meat, a given quantity of dark. Who gets which piece; who, in fact, slices the bird and distributes its limbs and organs, underscores quite emphatically the rank of each member in the gathering. Consider that the legs of this bird are called 'drumsticks,' after the ritual objects employed to extract the music from the most aboriginal and sacred of instruments. Our ancestors, kept their drums in public, but the sticks, being more actively magical, usually were stored in places known only to the shaman, the medicine man, the high priest, of the Wise Old Woman. The wing of the fowl gives symbolic flight to the soul, but with the drumstick is evoked the best of the pulse of the heart of the universe. Few of us nowadays participate in the actual hunting and killing of the turkey, but almost all of us watch, frequently with deep emotion, the reenactment of those events. We watch it on TV sets immediately before the communal meal. For what are footballs if not metaphorical turkeys, flying up and down a meadow? And what is a touchdown if not a kill, achieved by one or the other of two opposing tribes? To our applause, great young hungers from Alabama or Notre Dame slay the bird. Then, the Wise Old Woman, in the guise of Grandma, calls us to the table, where we, pretending to be no longer primitive, systematically rip the bird asunder. Was Boomer Petaway aware of the totemic implications when, to impress his beloved, he fabricated an outsize Thanksgiving centerpiece? No, not consciously. If and when the last veil dropped, he might comprehend what he had wrought. For the present, however, he was as ignorant as Can o' Beans, Spoon, and Dirty Sock were, before Painted Stick and Conch Shell drew their attention to similar affairs. Nevertheless, it was Boomer who piloted the gobble-stilled butterball across Idaho, who negotiated it through the natural carving knives of the Sawtooth Mountains, who once or twice parked it in wilderness rest stops, causing adjacent flora to assume the appearance of parsley.

My paintings are the result of countless small brushstrokes, each one shaded with a different blend of colors, each one with a single, deliberate purpose. Every moment, every day, we are all making something - whether it's science or art, a relationship or a destiny - building it choice by choice, moment by moment. Our decisions shape other people's worlds as well as our own. We are all the center of our own universe and all of use in someone else's orbit. It's a paradox, but sometimes paradoxes are where truth begins. My father would point out that the Beatles told us all of this decades ago. They one sang that in the end, the love we take is equal to the love we make. No, we can never be in complete control of our fates - we're all vulnerable to accidents, to cruelty, and to the random misfortune of life. But I try to think about how much of it is up to us. We decide what emotions serve as our building blocks, which feelings we'll use to shape our universe.

The news filled me with such euphoria that for an instant I was numb. My ingrained self-censorship immediately started working: I registered the fact that there was an orgy of weeping going on around me, and that I had to come up with some suitable performance. There seemed nowhere to hide my lack of correct emotion except the shoulder of the woman in front of me, one of the student officials, who was apparently heartbroken. I swiftly buried my head in her shoulder and heaved appropriately. As so often in China, a bit of ritual did the trick. Sniveling heartily she made a movement as though she was going to turn around and embrace me I pressed my whole weight on her from behind to keep her in her place, hoping to give the impression that I was in a state of abandoned grief. In the days after Mao's death, I did a lot of thinking. I knew he was considered a philosopher, and I tried to think what his 'philosophy' really was. It seemed to me that its central principle was the need or the desire? for perpetual conflict. The core of his thinking seemed to be that human struggles were the motivating force of history and that in order to make history 'class enemies' had to be continuously created en masse. I wondered whether there were any other philosophers whose theories had led to the suffering and death of so many. I thought of the terror and misery to which the Chinese population had been subjected. For what? But Mao's theory might just be the extension of his personality. He was, it seemed to me, really a restless fight promoter by nature, and good at it. He understood ugly human instincts such as envy and resentment, and knew how to mobilize them for his ends. He ruled by getting people to hate each other. In doing so, he got ordinary Chinese to carry out many of the tasks undertaken in other dictatorships by professional elites. Mao had managed to turn the people into the ultimate weapon of dictatorship. That was why under him there was no real equivalent of the KGB in China. There was no need. In bringing out and nourishing the worst in people, Mao had created a moral wasteland and a land of hatred. But how much individual responsibility ordinary people should share, I could not decide. The other hallmark of Maoism, it seemed to me, was the reign of ignorance. Because of his calculation that the cultured class were an easy target for a population that was largely illiterate, because of his own deep resentment of formal education and the educated, because of his megalomania, which led to his scorn for the great figures of Chinese culture, and because of his contempt for the areas of Chinese civilization that he did not understand, such as architecture, art, and music, Mao destroyed much of the country's cultural heritage. He left behind not only a brutalized nation, but also an ugly land with little of its past glory remaining or appreciated. The Chinese seemed to be mourning Mao in a heartfelt fashion. But I wondered how many of their tears were genuine. People had practiced acting to such a degree that they confused it with their true feelings. Weeping for Mao was perhaps just another programmed act in their programmed lives. Yet the mood of the nation was unmistakably against continuing Mao's policies. Less than a month after his death, on 6 October, Mme Mao was arrested, along with the other members of the Gang of Four. They had no support from anyone not the army, not the police, not even their own guards. They had had only Mao. The Gang of Four had held power only because it was really a Gang of Five. When I heard about the ease with which the Four had been removed, I felt a wave of sadness. How could such a small group of second-rate tyrants ravage 900 million people for so long? But my main feeling was joy. The last tyrants of the Cultural Revolution were finally gone.

We fail to take responsibility, to act productively in the interest of ourselves and others. And in our attempts at a better life, we are often severely limited or thwarted by the immature and socially inept behavior of ourselves and others. There is a great fabric of relations, behaviors and emotions, reverberating with human and animal bliss and suffering, a web of intimate and formal relations, both direct and indirect. Nasty whirlwinds of feedback cycles blow through this great multidimensional web, pulsating with hurt and degradation. My lacking human development blocks your possible human development. My lack of understanding of you, your needs perspectives, hurts you in a million subtle ways. I become a bad lover, a bad colleague, a bad fellow citizen and human being. We are interconnected: You cannot get away from my hurt and wounds. They will follow you all of your life—I will be your daughter’s abusive boyfriend, your belligerent neighbor from hell. And you will never grow wings because there will always be mean bosses, misunderstanding families and envious friends. And you will tell yourself that is how life must be. But it is not how life has to be. Once you begin to be able to see the social-psychological fabric of everyday life, it becomes increasingly apparent that the fabric is relatively easy to change, to develop. Metamodern politics aims to make everyone secure at the deepest psychological level, so that we can live authentically; a byproduct of which is a sense of meaning in life and lasting happiness; a byproduct of which is kindness and an increased ability to cooperate with others; a byproduct of which is deeper freedom and better concrete results in the lives of everyone; a byproduct of which is a society less likely to collapse into a heap of atrocities.

Exploring Self-Compassion Through Letter Writing PART ONE Everybody has something about themselves that they don’t like; something that causes them to feel shame, to feel insecure or not “good enough.” It is the human condition to be imperfect, and feelings of failure and inadequacy are part of the experience of living. Try thinking about an issue that tends to make you feel inadequate or bad about yourself (physical appearance, work or relationship issues, etc.). How does this aspect of yourself make you feel inside—scared, sad, depressed, insecure, angry? What emotions come up for you when you think about this aspect of yourself? Please try to be as emotionally honest as possible and to avoid repressing any feelings, while at the same time not being melodramatic. Try to just feel your emotions exactly as they are—no more, no less. PART TWO Now think about an imaginary friend who is unconditionally loving, accepting, kind, and compassionate. Imagine that this friend can see all your strengths and all your weaknesses, including the aspect of yourself you have just been thinking about. Reflect upon what this friend feels toward you, and how you are loved and accepted exactly as you are, with all your very human imperfections. This friend recognizes the limits of human nature and is kind and forgiving toward you. In his/her great wisdom this friend understands your life history and the millions of things that have happened in your life to create you as you are in this moment. Your particular inadequacy is connected to so many things you didn’t necessarily choose: your genes, your family history, life circumstances—things that were outside of your control. Write a letter to yourself from the perspective of this imaginary friend—focusing on the perceived inadequacy you tend to judge yourself for. What would this friend say to you about your “flaw” from the perspective of unlimited compassion? How would this friend convey the deep compassion he/she feels for you, especially for the discomfort you feel when you judge yourself so harshly? What would this friend write in order to remind you that you are only human, that all people have both strengths and weaknesses? And if you think this friend would suggest possible changes you should make, how would these suggestions embody feelings of unconditional understanding and compassion? As you write to yourself from the perspective of this imaginary friend, try to infuse your letter with a strong sense of the person’s acceptance, kindness, caring, and desire for your health and happiness. After writing the letter, put it down for a little while. Then come back and read it again, really letting the words sink in. Feel the compassion as it pours into you, soothing and comforting you like a cool breeze on a hot day. Love, connection, and acceptance are your birthright. To claim them you need only look within yourself.

Now you've done it." His tone was quietly playful. I couldn't help it.I looked up at him questioningly. "You've added a third word to your repitoire. Hi,thanks,and now yes." His lips turned up at the corners,and the heat rushed to my face. He noticed. "At least that much hasn't changed." I turned back to my notebook,my hands trembling. He leaned toward me. "Now that we have our first conversation out of the way, do you want to tell me where you've been?" From the way he spoke I knew his smile was gone. I could feel little beads of sweat form on my forehead. "You left me.Without a word," he said. He sounded tentative, as if he were trying to keep his voice even. I took in a deep breath,but I couldn't figure out what he was feeling. There wasn't one singular emotion that was stronger than the others. "Don't you have anything to say to me?" He waited. My heart felt like it would burst through my chest into a million little pieces,and I could see this wasn't going to work. I started to close my book. "Don't-" he blurted, and I froze. "Don't go.You don't have to talk to me.I'm the one who should go." His voice sounded achingly sad. I could hear him packing his bag. Say something.Say something. "Um..." Jack paused, as if further movement might stop my words. He was the reason I came back.I couldn't scare him off. As hard as it would be to talk to him,it would be much harder to watch him walk out that door. "No," I said. I took a shaky breath. "You don't...have to leave. Please." He took his book back out and put it on his desk. I followed,setting my own books out. "Thank you," Jack whispered. We didn't talk for the rest of the hour.

As ingenious as this explanation is, it seems to me to miss entirely the emotional significance of the text- its beautiful and beautifully economical evocation of certain difficult feelings that most ordinary people, at least, are all too familiar with: searing regret for the past we must abandon, tragic longing for what must be left behind. (...) Still, perhaps that's the pagan, the Hellenist in me talking. (Rabbi Friedman, by contrast, cannot bring himself even to contemplate that what the people of Sodom intend to do to the two male angels, as they crowd around Lot's house at the beginning of the narrative, is to rape them, and interpretation blandly accepted by Rashi, who blithely points out thta if the Sodomites hadn't wanted sexual pleasure from the angels, Lot wouldn't have suggested, as he rather startingly does, that the Sodomites take his two daughter as subsitutes. But then, Rashi was French.) It is this temperamental failure to understand Sodom in its own context, as an ancient metropolis of the Near East, as a site of sophisticated, even decadent delights and hyper-civilized beauties, that results in the commentator's inability to see the true meaning of the two crucial elements of this story: the angel's command to Lot's family not to turn and look back at the city they are fleeing, and the transformation of Lot's wife into a pillar of salt. For if you see Sodom as beautiful -which it will seem to be all the more so, no doubt, for having to be abandoned and lost forever, precisely the way in which, say, relatives who are dead are always somehow more beautiful and good than those who still live- then it seems clear that Lot and his family are commanded not to look back at it not as a punishment, but for a practical reason: because regret for what we have lost, for the pasts we have to abandon, often poisons any attempts to make a new life, which is what Lot and his family now must do, as Noah and his family once had to do, as indeed all those who survive awful annihilations must somehow do. This explanation, in turn, helps explain the form that the punishment of Lot's wife took- if indeed it was a punishment to begin with, which I personally do not believe it was, since to me it seems far more like a natural process, the inevitable outcome of her character. For those who are compelled by their natures always to be looking back at what has been, rather than forward into the future, the great danger is tears, the unstoppable weeping that the Greeks, if not the author of Genesis, knew was not only a pain but a narcotic pleasure, too: a mournful contemplation so flawless, so crystalline, that it can, in the end, immobilize you.

First: I can feel everything and survive. What I thought would kill me, didn’t. Every time I said to myself: I can’t take this anymore—I was wrong. The truth was that I could and did take it all—and I kept surviving. Surviving again and again made me less afraid of myself, of other people, of life. I learned that I’d never be free from pain but I could be free from the fear of pain, and that was enough. I finally stopped avoiding fires long enough to let myself burn, and what I learned was that I am like that burning bush: The fire of pain won’t consume me. I can burn and burn and live. I can live on fire. I am fireproof. Second: I can use pain to become. I am here to keep becoming truer, more beautiful versions of myself again and again forever. To be alive is to be in a perpetual state of revolution. Whether I like it or not, pain is the fuel of revolution. Everything I need to become the woman I’m meant to be next is inside my feelings of now. Life is alchemy, and emotions are the fire that turns me to gold. I will continue to become only if I resist extinguishing myself a million times a day. If I can sit in the fire of my own feelings, I will keep becoming.

In 1994, Friedman wrote a memo marked “Very Confidential” to Raymond, Mortimer, and Richard Sackler. The market for cancer pain was significant, Friedman pointed out: four million prescriptions a year. In fact, there were three-quarters of a million prescriptions just for MS Contin. “We believe that the FDA will restrict our initial launch of OxyContin to the Cancer pain market,” Friedman wrote. But what if, over time, the drug extended beyond that? There was a much greater market for other types of pain: back pain, neck pain, arthritis, fibromyalgia. According to the wrestler turned pain doctor John Bonica, one in three Americans was suffering from untreated chronic pain. If that was even somewhat true, it represented an enormous untapped market. What if you could figure out a way to market this new drug, OxyContin, to all those patients? The plan would have to remain secret for the time being, but in his memo to the Sacklers, Friedman confirmed that the intention was “to expand the use of OxyContin beyond Cancer patients to chronic non-malignant pain.” This was a hugely audacious scheme. In the 1940s, Arthur Sackler had watched the introduction of Thorazine. It was a “major” tranquilizer that worked wonders on patients who were psychotic. But the way the Sackler family made its first great fortune was with Arthur’s involvement in marketing the “minor” tranquilizers Librium and Valium. Thorazine was perceived as a heavy-duty solution for a heavy-duty problem, but the market for the drug was naturally limited to people suffering from severe enough conditions to warrant a major tranquilizer. The beauty of the minor tranquilizers was that they were for everyone. The reason those drugs were such a success was that they were pills that you could pop to relieve an extraordinary range of common psychological and emotional ailments. Now Arthur’s brothers and his nephew Richard would make the same pivot with a painkiller: they had enjoyed great success with MS Contin, but it was perceived as a heavy-duty drug for cancer. And cancer was a limited market. If you could figure out a way to market OxyContin not just for cancer but for any sort of pain, the profits would be astronomical. It was “imperative,” Friedman told the Sacklers, “that we establish a literature” to support this kind of positioning. They would suggest OxyContin for “the broadest range of use.” Still, they faced one significant hurdle. Oxycodone is roughly twice as potent as morphine, and as a consequence OxyContin would be a much stronger drug than MS Contin. American doctors still tended to take great care in administering strong opioids because of long-established concerns about the addictiveness of these drugs. For years, proponents of MS Contin had argued that in an end-of-life situation, when someone is in a mortal fight with cancer, it was a bit silly to worry about the patient’s getting hooked on morphine. But if Purdue wanted to market a powerful opioid like OxyContin for less acute, more persistent types of pain, one challenge would be the perception, among physicians, that opioids could be very addictive. If OxyContin was going to achieve its full commercial potential, the Sacklers and Purdue would have to undo that perception.

In Stalin’s famous words, one death is a tragedy; one million deaths is a statistic. In this case, it is not even a particularly good statistic. The very incomprehensibility of what a million horrible and violent deaths might mean, and the impossibility of producing an appropriate response, is perhaps the reason that the events following partition have yielded such a great and moving body of fictional literature and such an inadequate and flimsy factual history. What does it matter to the readers of history today whether there were 200,000 deaths, or 1 million, or 2 million? On that scale, is it possible to feel proportional revulsion, to be five times more upset at 1 million deaths than at 200,000? Few can grasp the awfulness of how it might feel to have their fathers barricaded in their houses and burnt alive, their mothers beaten and thrown off speeding trains, their daughters torn away, raped and branded, their sons held down in full view, screaming and pleading, while a mob armed with rough knives hacked off their hands and feet. All these things happened, and many more like them; not just once, but perhaps a million times. It is not possible to feel sufficient emotion to appreciate this monstrous savagery and suffering. That is the true horror of the events in the Punjab in 1947: one of the vilest episodes in the whole of history, a devastating illustration of the worst excesses to which human beings can succumb. The death toll is just a number.

If the social stress is physical, sexual, or emotional abuse, the way to treat the depression is to stop the abuse. Unfortunately, advocates of the biochemical treatment of depression have gone along with the view of academic theory and popular culture that the problem is entirely within the skull of the victim. Enthusiasm for biochemical treatment and research is partly due to the fact that it helps perpetuate the myth that suicide and depression should be treated by changing the victim, not by changing ourselves. As long as we have a narrow view of the causes of biochemical imbalance, such as limiting it to innate genetic defects, we can practice denial on the social complicity in the causation of suicide. The narrow view does nothing to help reduce pain and increase resources for the millions of people whose problems do not respond to medications. It also deprives us of an opportunity for progress in a much broader area for social reform. The dynamics behind the oppression of the suicidal is similar to the dynamics of other forms of injustice; progress in one area can support progress in other areas.

Marjory Gengler (white American) to Mark Mathabane (black South African) in the late 1970s-- Marjory: Why don't blacks fight to change the system [apartheid] that so dehumanizes them? Mark's Response, from his memoirs: I told her [Marjory] about the sophistication of apartheid machinery, the battery of Draconian laws used to buttress it, the abject poverty in which a majority of blacks were sunk, leaving them with little energy and will to agitate for their rights. I told her about the indoctrination that took place in black schools under the guise of Bantu Education, the self-hatred that resulted from being constantly told that you are less than human and being treated that way. I told her of the anger and hatred pent-up inside millions of blacks, destroying their minds. I would have gone on to tell Marjory about the suffering of wives without husbands and children without fathers in impoverished tribal reserves, about the high infant mortality rate among blacks in a country that exported food, and which in 1987 gave the world its first heart transplant. I would have told them about the ragged black boys and girls of seven, eight and nine years who constantly left their homes because of hunger and a disintegrating family life and were making it on their own; by begging along the thoroughfares of Johannesburg; by sleeping in scrapped cars, gutters and in abandoned buildings; by bathing in the diseased Jukskei River; and by eating out of trash cans, sucking festering sores and stealing rotting produce from the Indian traders on First Avenue. I would have told her about how these orphans of the streets, some of them my friends--their physical, intellectual and emotional growth dwarfed and stunted--had grown up to become prostitutes, unwed mothers and tsotsis, littering the ghetto streets with illegitimate children and corpses. I would have told her all this, but I didn't; I feared she would not believe me; I feared upsetting her.

There is yet another reason why peer-oriented kids are insatiable. In order to reach the turning point, a child must not only be fulfilled, but this fulfillment must sink in. It has to register somehow in the child's brain that the longing for closeness and connectedness is being met. This registration is not cognitive or even conscious, but deeply emotional. It is emotion that moves the child and shifts the energy from one developmental agenda to another, from attachment to individuation. The problem is that, for fulfillment to sink in, the child must be able to feel deeply and vulnerably — an experience most peer-oriented kids will be defended against. Peer-oriented children cannot permit themselves to feel their vulnerability. It may seem strange that feelings of fulfillment would require openness to feelings of vulnerability. There is no hurt or pain in fulfillment — quite the opposite. Yet there is an underlying emotional logic to this phenomenon. For the child to feel full he must first feel empty, to feel helped the child must first feel in need of help, to feel complete he must have felt incomplete. To experience the joy of reunion one must first experience the ache of loss, to be comforted one must first have felt hurt. Satiation may be a very pleasant experience, but the prerequisite is to be able to feel vulnerability. When a child loses the ability to feel her attachment voids, the child also loses the ability to feel nurtured and fulfilled. One of the first things I check for in my assessment of children is the existence of feelings of missing and loss. It is indicative of emotional health for children to be able to sense what is missing and to know what the emptiness is about. As soon as they are able to articulate, they should be able to say things like “I miss daddy,” “It hurt me that grandma didn't notice me,” “It didn't seem like you were interested in my story,” “I don't think so and so likes me.” Many children today are too defended, too emotionally closed, to experience such vulnerable emotions. Children are affected by what is missing whether they feel it or not, but only when they can feel and know what is missing can they be released from their pursuit of attachment. Parents of such children are not able to take them to the turning point or bring them to a place of rest. If a child becomes defended against vulnerability as a result of peer orientation, he is made insatiable in relation to the parents as well. That is the tragedy of peer orientation — it renders our love and affection so useless and unfulfilling. For children who are insatiable, nothing is ever enough. No matter what one does, how much one tries to make things work, how much attention and approval is given, the turning point is never reached. For parents this is extremely discouraging and exhausting. Nothing is as satisfying to a parent as the sense of being the source of fulfillment for a child. Millions of parents are cheated of such an experience because their children are either looking elsewhere for nurturance or are too defended against vulnerability to be capable of satiation. Insatiability keeps our children stuck in first gear developmentally, stuck in immaturity, unable to transcend basic instincts. They are thwarted from ever finding rest and remain ever dependent on someone or something outside themselves for satisfaction. Neither the discipline imposed by parents nor the love felt by them can cure this condition. The only hope is to bring children back into the attachment fold where they belong and then soften them up to where our love can actually penetrate and nurture.