Millions Of Emotions Quotes

Fear is a manipulative emotion that can trick us into living a boring life.

There is emotion in the hug, and there is respect and a form of love. Emotion that comes from honesty, respect that comes from challenge, and the form of love that exists between people whose minds have touched, whose hearts have touched, whose souls have touched. Our minds touched. Our hearts touched. Our souls touched. We separate.

Fear isn’t only a guide to keep us safe; it’s also a manipulative emotion that can trick us into living a boring life … the great stories go to those who don’t give in to fear.

When you leave home to follow your dreams, your road will probably be riddled with potholes, not always paved in happy Technicolor bricks. You'll probably be kicked to the ground 150 million times and told you're nuts by friends and strangers alike. As you progress you may feel lonely or terrified for your physical and emotional safety. You may overestimate your own capabilities or fail to live up to them, and you'll surely fall flat on your face once in a while.

Emotion courses through my veins, choking me. I feel so insignificant, a tiny speck surrounded by a million stars. A million suns.

I am here to keep becoming truer, more beautiful versions of myself again and again forever. To be alive is to be in a perpetual state of revolution. Whether I like it or not, pain is the fuel of revolution. Everything I need to become the woman I’m meant to be next is inside my feelings of now. Life is alchemy, and emotions are the fire that turns me to gold. I will continue to become only if I resist extinguishing myself a million times a day. If I can sit in the fire of my own feelings, I will keep becoming.

That’s what i love about poetry. The more abstract, the better. The stuff were your not sure what the poets talking about. You may have an idea, but you cant be sure. Not a hundred percent. Each word, specifically chosen, could have a million different meanings. Is it a stand-in ―a symbol for another idea? Does it fit into a larger, more hidden, metaphor? ...I hated poetry until someone showed me how to appreciate it. He told me to see poetry as a puzzle. Its up to the reader to decipher the code, or the words, based on everything they know about life and emotions.

Hua Cheng let out a small laugh and maintained that posture of one knee on the ground, and that remaining eye gazed at him deeply. "Your Highness, I've always watched you." (...) All of the sudden, thousands of emotions, millions of words swarmed into his head. There was gratefulness, there was shame, there was heartache, there was wild joy, but above all else, there was incurable love.

You forget what it was like. You'd swear on your life you never will, but year by year it falls away. How your temperature ran off the mercury, your heart galloped flat-out and never needed to rest, everything was pitched on the edge of shattering glass. How wanting something was like dying of thirst. How your skin was too fine to keep out any of the million things flooding by; every color boiled bright enough to scald you, any second of any day could send you soaring or rip you to bloody shreds.

But where was God now, with heaven full of astronauts, and the Lord overthrown? I miss God. I miss the company of someone utterly loyal. I still don't think of God as my betrayer. The servants of God, yes, but servants by their very nature betray. I miss God who was my friend. I don't even know if God exists, but I do know that if God is your emotional role model, very few human relationships will match up to it. I have an idea that one day it might be possible, I thought once it had become possible, and that glimpse has set me wandering, trying to find the balance between earth and sky. If the servants hadn't rushed in and parted us, I might have been disappointed, might have snatched off the white samite to find a bowl of soup. As it is, I can't settle, I want someone who is fierce and will love me until death and know that love is as strong as death, and be on my side for ever and ever. I want someone who will destroy and be destroyed by me. There are many forms of love and affection, some people can spend their whole lives together without knowing each other's names. Naming is a difficult and time-consuming process; it concerns essences, and it means power. But on the wild nights who can call you home? Only the one who knows your name. Romantic love has been diluted into paperback form and has sold thousands and millions of copies. Somewhere it is still in the original, written on tablets of stone. I would cross seas and suffer sunstroke and give away all I have, but not for a man, because they want to be the destroyer and never the destroyed.

Love is rather impotent and pitiful: My father must have told me a million times how much he loved me, but that emotion - assuming it was even real - hardly had the strength to counter the many other acts of wrong he committed against me. Contrary to romance novels and the love-conquers-all mentality that even those of us who grow up in an era of divorce are - in response to some atavistic instinct - still raised to believe, love is always a product and a victim of circumstances. It is fragile and small.

Finally, I wish to remember the millions of Allied servicemen and prisoners of war who lived the story of the Second World War. Many of these men never came home; many others returned bearing emotional and physical scars that would stay with them for the rest of their lives. I come away from this book with the deepest appreciation for what these men endured, and what they scarified, for the good of humanity. It is to them that this book {Unbroken} is dedicated,

All at once, thousands of emotions and millions of words swarmed into his head. There was gratitude, there was shame, there was heartache, there was wild joy, but above all else, there was incurable love.

The most often repeated commandment in the Bible is 'Do not fear.' It's in there over two hundred times. That means a couple of things, if you think about it. It means we are going to be afraid, and it means we shouldn't let fear boss us around. Before I realized we were supposed to fight fear, I thought of fear as a subtle suggestion in our subconscious designed to keep us safe, or more important, keep us from getting humiliated. And I guess it serves that purpose. But fear isn't only a guide to keep us safe; it's also a manipulative emotion that can trick us into living a boring life.

River smiled sweetly at his tormentors and told them, "If you want to kick my ass, go ahead. Just explain to me why you're doing it." After a confused pause, one of the skinheads said, "Ah, you wouldn't be worth it." "We're all worth it, man," River said with a beatific smile. "We're all worth millions of planets and stars and galaxies and universes.

This for many people is what is most offensive about hunting—to some, disgusting: that it encourages, or allows, us not only to kill but to take a certain pleasure in killing. It's not as though the rest of us don't countenance the killing of tens of millions of animals every year. Yet for some reason we feel more comfortable with the mechanical killing practiced, out of view and without emotion by industrial agriculture.

In the technotronic society the trend would seem to be towards the aggregation of the individual support of millions of uncoordinated citizens, easily within the reach of magnetic and attractive personalities exploiting the latest communications techniques to manipulate emotions and control reason.

Closeness can lead to emotions other than love. It's the ones who have been too intimate with you, lived in too close quarters, seen too much of your pain or envy or, perhaps more than anything, your shame, who, at the crucial moment, can be too easy to cut out, to exile, to expel, to kill off.

To experience positive/healthy emotions you don’t need a big house or a nice car or a managerial job or a million dollar in your bank.

Warner has collapsed in the corner. He's curled into himself, kness pulled up to his chest. arms wrapped around his legs, his head buried in this arms. And he's shaking. Tremors are rocking his entire body. I've never, ever seen him look like a child before. Never, not once, not in all the time I've known him. But right now, he looks just like a little boy. Scared, Vulnerable. All alone. ... I touch his arms, so gently. I run my hand down his back, his shoulders. And then I dare to wrap myself around him until he slowly breaks apart, unfolding in front of me. He lifts his head. His eyes are red-rimmed and a startling, striking shade of green, shining with barely restrained emotion. His face is the picture of so much pain. I almost can't breathe. An earthquake hits my heart then, cracks it right down the middle. And It hink here, in him, there is more feeling then any one person should ever have to contain. I try to hold him closer but he wraps his arms around my hips instead, his head falling into my lap. I bend over him instinctively, shielding his body with my own. I press my cheek to his forehead. Press a kiss to his temple. And then he breaks. Shaking violently, shattering in my arms, a million gasping, choking pieces I'm trying so hard to hold together. And I promise myself then, in that moment that I will hold him forever, just like this, until all the pain and torture and suffering is gone, until he's given a chance to live the kind of life where no one can wound him this deeply ever again.

It is tragic to see how the religious sentiment of the West has become so individualized that concepts such as "a contrite heart," have come to refer only to the personal experiences of guilt and willingness to do penance for it. The awareness of our impurity in thoughts, words and deeds can indeed put us in a remorseful mood and create in us the hope for a forgiving gesture. But if the catastrophical events of our days, the wars, mass murders, unbridled violence, crowded prisons, torture chambers, the hunger and the illness of millions of people and he unnamable misery of a major part of the human race is safely kept outside the solitude of our hearts, our contrition remains no more than a pious emotion.

He knew that the very memory of the piano falsified still further the perspective in which he saw the elements of music, that the field open to the musician is not a miserable stave of seven notes, but an immeasurable keyboard (still almost entirely unknown) on which, here and there only, separated by the thick darkness of its unexplored tracts, some few among the millions of keys of tenderness, of passion, of courage, of serenity, which compose it, each one differing from all the rest as one universe differs from another, have been discovered by a few great artists who do us the service, when they awaken in us the emotion corresponding to the theme they have discovered, of showing us what richness, what variety lies hidden, unknown to us, in that vast, unfathomed and forbidding night of our soul which we take to be an impenetrable void.

I don’t know. I don’t know. I don’t know. I could write “I don’t know” one million times and publish that as my memoir. And, yes, it would be repetitive, experimental, and more metaphor than history, but it would also be emotionally accurate.

Math doesn't lie. Our emotions do.

When you're an artist, it's because there's something inside you that you can't keep from spilling out. Maybe it comes in the form of sentences, or a grand jete, or stroke of a paintbrush. The end result can be a million different things. But the seed, it's always the same. It's the emotion there isn't a word for. The feeling that's too big for your body. To show someone your soul, you have to bleed. People who are comfortable, people who are content, they don't create art.

Sometimes, hope is even harder to bear than grief.

Life is not just black and white, there are a million shades in between.

He simply does not possess the emotional capacity to comprehend how his actions affect others.

That’s one of my biggest takeaways from using the Let Them Theory: You will never be able to control what is happening around you. You will also never be able to control your emotional responses, because they are automatic—just like how your stress response turns on automatically. But you can always choose what you think, say, or do in response to other people, the world around you, or the emotions that are rising up inside of you. That’s the source of all your power.

Homo sapiens! The name itself was an irony. They had not been wise at all, but incredibly stupid. Lords of the Earth with their great gray brains, their thinking minds had placed them above all other forms of life. Yet it had not been thought that compelled them to act, but emotion. From the dawn of their evolution they had killed, and conquered, and subdued. They had committed atrocities on others of their kind, ravaged the land, polluted and destroyed, left millions to starve in Third World countries, and finished it all with a nuclear holocaust. The mutants were right. Intelligent creatures did not commit genocide, or murder the environment on which they were dependent.

Being strong doesn't mean that you never break! Being strong means that even if you break into a million pieces, you still have the courage to pick those pieces up, put them back together, and keep going on.

In the airport's frenzy, our meeting was a quiet storm of emotions. A million thoughts must have rushed through my mind as I approached him, but I can't, for the life of me, recall anything but a whirlwind humming to the rhythm of my steps—slightly offbeat, like a manic indie song. Heartbeat racing in B minor.

…For love it is never the same. What goes on inside is never the same just like this music which changes every instant. For love there are a million variations, a million nights, a million days, contrasts in moods, in textures, whims, a million gestures colored by emotion, by sorrow, joy, fear, courage, triumph, by revelations which deepen the groove, creations which expand its dimensions, sharpen its penetrations. Love is vast enough to include a phrase read in a book, the shape of a neck seen and desired in a crowd, a face loved and desired, seen in the window of a passing subway, vast enough to include a past love, a future love, a film, a voyage, a scene in a dream, an hallucination, a vision. Love-making under a tent, or under a tree, with or without a cover, under a shower, in darkness or in light, in heat or cold.

I had never been in love with anyone before in my life, but I knew the feeling when it came bursting into my soul, like a million butterflies swirling around inside of me, like a tidal wave crashing into the shore that was my heart, flooding it completely and wiping out everything in it's path...” - Nina Jean Slack, Once Lost, Forever Found (Vol. #1)

I love you.” He whispered it, his voice weighed down with the deep emotion of the million times he had tried to tell me.

There really is nothing normal about being in love with someone. It's a million emotions with a million excuses.

We wait. This man has skills. You don’t build a multi-million-dollar practice by being an idiot. The fact he’s had some hard times does not mean we should underestimate him . . .

Millions of people miss today because either they refuse to let go of the past or they worry about the future.

The best books act like a powerful drug--they take you out of your own head into experiences, emotions and settings a million miles away.

Whether I like it or not, pain is the fuel of revolution. Everything I need to become the woman I'm meant to be next is inside my feelings of now. Life is alchemy, and emotions are the fire that turns me to gold. I will continue to become only if I resist extinguishing myself a million times a day. If I can sit in the fire of my own feelings, I will keep becoming.

... but I could also write about love. How a hand can silence thousands of voices and how someone’s smell can make you feel at home even though you’re a million miles away from home and have you ever hurt someone you love? Because you’re angry. Because you’re disappointed and sad and you just really wanted to love and be loved in return but life got in the way and you both said things that should never be said and you’re angry but don’t know how to. Because you still feel this strange love for him, but you’re also fucking angry and you want to hit him, but then hug him because hurting him is hurting yourself, and then hit him again because you’re angry! and so you fall on your knees because you’re hopeless to yourself and your own emotions and that’s love, my friend.

When you left you left behind a field of silent flowers under a sky full of unstirred clouds...you left a million butterflies mid-silky flutters You left like midnight rain against my dreaming ears Oh and how you left leaving my coffee scentless and my couch comfortless leaving upon my fingers the melting snow of you you left behind a calendar full of empty days and seasons full of aimless wanders leaving me alone with an armful of sunsets your reflection behind in every puddle your whispers upon every curtain your fragrance inside every petal you left your echoes in between the silence of my eyes Oh and how you left leaving my sands footless and my shores songless leaving me with windows full of moistened moonlight nights and nights of only a half-warmed soul and when you left... you left behind a lifetime of moments untouched the light of a million stars unshed and when you left you somehow left my poem...unfinished. (Published in Taj Mahal Review Vol.11 Number 1 June 2012)

We all have regrets, Urian. Nothing that lives is immune from that nasty emotion. (Acheron) So what? You want me to go kiss and make up? (Urian) Hardly. But I want you to set aside your own hurt and anger to see clearly for a minute. This isn’t about you and your father anymore than it’s about me and Nick hating each other over something we can’t change. This is about saving the lives of a million innocent people. People like Phoebe who don’t deserve to be hunted and killed. If I can stand at the side of my enemies for the greater good, so can you. (Acheron)

Weren’t movies his generation’s faith anyway- its true religion? Wasn’t the theatre our temple, the one place we enter separately but emerge from two hours later together, with the same experience, same guided emotions, same moral? A million schools taught ten million curricula, a million churches featured ten thousand sects with a billion sermons- but the same movie showed in every mall in the country. And we all saw it. That summer, the one you’ll never forget, every movie house beamed the same set of thematic and narrative images…flickering pictures stitched in our minds that replaced our own memories, archetypal stories that become our shared history, that taught us what to expect from life, that defined our values. What was that but a religion?

You used to write such honest books. Honest and emotionally ambitious. Maybe they weren’t finding millions of readers. Maybe they weren’t making you rich. But they were making the world rich

It is high time for the living to get tough, for toughness is indispensable in the struggle to safeguard and develop the life-force; this will not detract from their goodness, as long as they stand courageously by the truth. There is ground for hope in the fact that among millions of decent, hard-working people there are only a few plague-ridden individuals, who do untold harm by appealing to the dark, dangerous drives of the armored average man and mobilizing him for political murder. There is but one antidote to the average man's predisposition to plague: his own feelings for true life. The life force does not seek power but demands only to play its full and acknowledged part in human affairs. It manifests itself through love, work and knowledge.

Make a freaking impact and start providing value! Let money come to you! Look around outside your world, stop being selfish, and help your fellow humans solve their problems. In a world of selfishness, become unselfish. Need something more concrete? No problem. Make 1 million people achieve any of the following: Make them feel better. Help them solve a problem. Educate them. Make them look better (health, nutrition, clothing, makeup). Give them security (housing, safety, health). Raise a positive emotion (love, happiness, laughter, self-confidence). Satisfy appetites, from basic (food) to the risqué (sexual). Make things easier. Enhance their dreams and give hope. … and I guarantee, you will be worth millions.

Let Them show you who they are. Their disrespect doesn’t say anything about you. How you respond does. Stop asking why they are doing this. The question is, why do you want to be with someone who does this to you? You don’t. Don’t waste your energy chasing someone who’s already left. Focus on what you can control: Processing your emotions and reminding yourself that you deserve someone who treats you with respect.

Clergy-parishioner child sexual abuse is a significant institutional epidemic that has seriously damaged the lives of hundreds of young parishioners throughout the United States and Canada. Hundreds of millions of dollars have been paid to silence victims of this institutional embarrassment. 

You’re not responsible for people’s thoughts. In fact, what people think of you is none of your business. Your job is to express your personality the best way you can while having the purest intent possible. In short, your responsibility is to do your best to be your true self. Then, people may or may not like you, and either way is fine. Remember, the most influential people such as presidents and statesmen and women are often hated by millions.

Okay, but a multifaceted lawsuit which targets everyone in sight and will cost those who profit from guns and gun sales millions, will be great leverage to get what we want in the state legislature and, perhaps, Congress.

She was right to be angry. He did violate every condition she placed on the resolution of the case. He never thought she was serious. But she was, and his blunder was going to cost him the case of a lifetime. I can do this her way! If she wants the case to be public, then public it shall be! If she wants to turn down $1.1 million, I'll get her $2 million—whatever she wants! I have to convince her!

Practice of gratitude lends incredible emotional strength. If you are emotionally strong, you can succeed at anything, anything at all. Gratitude makes you emotionally pure and such purity in turn allows you to love unconditionally.

And. They. Burned. Like. A. Million. Bonfires.

My eyes followed my hand as Travis brought it up to his lips. “I’ve imagined what this would look like on your hand a million times. Now that it’s there….”' “What?” I smiled, watching him stare at my hand with an emotional grin. He looked up at me. “I thought I was going to have to sweat five years before I’d feel like this.” “I wanted it as much as you did. I’ve just got a hell of a poker face,” I smiled, pressing my lips against his.

Yes. I have much Astrophage. My ship was more efficient than planned on trip here. You can have two million kilograms.' I fall back in to my seat. I pant. I almost hyperventilate. My eyes well up. 'Oh my God...' 'No understand.' I wipe away tears. 'You are okay, question?' 'Yes!' I sob. 'Yes, I'm okay. Thank you! Thank you thank you!' 'I am happy. You no die. Let's save planets!' I break down, crying tears of joy. I'm going to live!

Last year, 4.2 million babies died. That is the most recent number reported by UNICEF of deaths before the age of one, worldwide. We often see lonely and emotionally charged numbers like this in the news or in the materials of activist groups or organizations. They produce a reaction. Who can even imagine 4.2 million dead babies? It is so terrible, and even worse when we know that almost all died from easily preventable diseases. And how can anyone argue that 4.2 million is anything other than a huge number? You might think that nobody would even try to argue that, but you would be wrong. That is exactly why I mentioned this number. Because it is not huge: it is beautifully small. If we even start to think about how tragic each of these deaths is for the parents who had waited for their newborn to smile, and walk, and play, and instead had to bury their baby, then this number could keep us crying for a long time. But who would be helped by these tears? Instead let’s think clearly about human suffering. The number 4.2 million is for 2016. The year before, the number was 4.4 million. The year before that, it was 4.5 million. Back in 1950, it was 14.4 million. That’s almost 10 million more dead babies per year, compared with today. Suddenly this terrible number starts to look smaller. In fact the number has never been lower.

Human emotion. Millions of souls, together they make the mood of a certain time. It doesn’t matter that they disagree, that they hate, that they fight. All together they create it, this thing. This epoch. Times of war. Times of famine. Times of wealth and happiness. The mood of an era. What is stronger than that?

The emotional qualities are antagonistic to clear reasoning, I assure you that the most winning woman i ever knew was hanged for poisoning three little children for their insurance-money, and the most repellant man of my acquaintance is a philanthropist who has spent nearly a quarter of a million upon the London poor.

Thoughts that you do not let go leave an imprint on your mind. That imprint is the residue. Meditation is the process of washing away that residue. It is the cleaning of your slate and keeping it that way. When we fail to abandon our thoughts, they assume different forms. They can become desires, expectations or emotions.

You haven’t a flask on you, have you?’ ‘No.’ ‘A pity. One should always carry a flask about in case of emergencies. Saint Bernard dogs do it in the Alps. Fifty million Saint Bernard dogs can’t be wrong. I have just passed through a great emotional experience, Bertie.

Silent love speaks million emotions.

Each drop that fell, had a story to tell. each smile that curved, said a million words. (Poem: Our Existence, Book: Ginger and Honey)

Serpentining" means trying to control a situation, backing out of it, pretending it's not happening, or maybe even pretending that you don't care. We use it to dodge conflict, discomfort, possible confrontation, the potential for shame or hurt, and/or criticism (self- or other-inflicted). Serpentining can lead to hiding out, pretending, avoidance, procrastination, rationalizing, blaming, and lying. I have a tendency to want to serpentine when I feel vulnerable. If I have to make a difficult call, I'll try to script both sides of it. I'll convince myself that I should wait, I'll draft an e-mail while telling myself that it's better in writing, and I'll think of a million other things to do. I'll emotionally run back and forth until I'm exhausted.

I love you more than words can say. I love you more than what you can imagine. I love you more than what your senses can perceive. I love you more than all the mortals’ feelings, emotions, love, and passion combined. You became part of my blood cells’ contents. You became my white blood cells that protect me from getting sick. You became my blood plasma that I will die without. You became my red blood cells that I can’t breathe without. You became my heart, that through it, I can survive. You became my lungs, that without them, I would die. You became my brain that is the only hope for life if my heart stops functioning. You became my eyes that see you and were created only to see you. You became my limbs that I can’t do anything without. You became my nose that smells your musk, even if you are amid millions of mortals. You became my lips that touch your flesh and paint their signature on every inch of your body. I am your love who cannot live without you.

How embarrassing. Give me needy emotional whining bullshit. Flash. Give me self-absorbed egocentric twaddle. Christ. Fuck me, I'm so tired of being me. Me beautiful. Me ugly, Blonde. Brunette. A million fucking fashion makeovers that only that only leave me trapped being me. Who I was before the accident is just a story now. Everything before now, before now, before now, is just a story I carry around. I guess that would apply to anybody in the world. what i need is a new story about who I am. what I need to do is to fuck up so bad I can't save myself.

You will always come last if you let other people’s emotional immaturity have power over you. Instead of taking on the weight of someone’s disappointment, anger, or guilt, you’ll learn a liberating new approach: Just Let Them react.

If your soulmate can't teach you a few things then what is the point of having one? I don't need someone to tell me I am right. I don't need someone to tell me I didn't screw up. I don't need someone to not push me to reach for my dreams. I don't need someone to not take an interest in making me better. I need a team mate, a best friend and someone that allows me enough room to have off days. I am allowed to be as silly, corny, upset at times, excited, scared and a million emotions, but still loved. I need someone that will be that way for me, also. I don't want perfection. I don't want to build my world around what other people think. I want to build it around positive experiences, spiritual growth, and adventure. That requires something deeper than just acting the way someone requires. It means finding someone imperfect that I have the ability to help and someone that sees my imperfectness and is willing to help me. If a soulmate is anything, it better be useful. Otherwise, it is simply a made up fantasy that has no place in God's plan for me.

Everybody has heard of the great Heidelberg Tun, and most people have seen it, no doubt. It is a wine-cask as big as a cottage, and some traditions say it holds eighteen hundred thousand bottles, and other traditions say it holds eighteen hundred million barrels. I think it likely that one of these statements is a mistake, and the other is a lie. However, the mere matter of capacity is a thing of no sort of consequence, since the cask is empty, and indeed has always been empty, history says. An empty cask the size of a cathedral could excite but little emotion in me. I do not see any wisdom in building a monster cask to hoard up emptiness in, when you can get a better quality, outside, any day, free of expense.

Thank you Jonah." He lowers his head at the break in my voice. I ignore the moisture in his eyes and pretend that mine don't sting. "For what?" he whispers. " For showing me that people can change. Even if it is one person out of a million.

An example of perfection in nature is the cockroach. It was living six million years before us and it may outlast us by that long. The brain of a cockroach is a splendid little engine. It doesn't evolve and it doesn't need to. The human brain is a disaster from the point of view of perfection--great intellectual power combined with primitive emotional reactions. Human beings today are living with terrible risks of their own creation--nuclear weapons, the exploitation of natural resources, the great disparity between the wealthy and the poor. Our brains will probably bring us to destruction, but we also have the possibility of growth, evolution. I prefer being a human. We shouldn't always look for perfection, in nature or our lives.

In the past eighteen years, I have learned two things about pain. First: I can feel everything and survive. What I thought would kill me, didn’t. Every time I said to myself: I can’t take this anymore—I was wrong. The truth was that I could and did take it all—and I kept surviving. Surviving again and again made me less afraid of myself, of other people, of life. I learned that I’d never be free from pain but I could be free from the fear of pain, and that was enough. I finally stopped avoiding fires long enough to let myself burn, and what I learned was that I am like that burning bush: The fire of pain won’t consume me. I can burn and burn and live. I can live on fire. I am fireproof. Second: I can use pain to become. I am here to keep becoming truer, more beautiful versions of myself again and again forever. To be alive is to be in a perpetual state of revolution. Whether I like it or not, pain is the fuel of revolution. Everything I need to become the woman I’m meant to be next is inside my feelings of now. Life is alchemy, and emotions are the fire that turns me to gold. I will continue to become only if I resist extinguishing myself a million times a day. If I can sit in the fire of my own feelings, I will keep becoming.

am here to keep becoming truer, more beautiful versions of myself again and again forever. To be alive is to be in a perpetual state of revolution. Whether I like it or not, pain is the fuel of revolution. Everything I need to become the woman I’m meant to be next is inside my feelings of now. Life is alchemy, and emotions are the fire that turns me to gold. I will continue to become only if I resist extinguishing myself a million times a day. If I can sit in the fire of my own feelings, I will keep becoming.

The Power of Words! Words are powerful. Words convey ideas, thoughts, beliefs, feelings, and emotions. Positive words can make a great impact in our lives. Choose to use words of encouragement and inspiration for one another. Give words of appreciation to those around you. You may not realise this but your one word of appreciation for someone may pass on the effect of positivity far and wide in the World. One kind word can change the lives of millions of people and make people love and create a better World.

an octopus may have half a billion nerve cells distributed between its brain and its “arms” (a mouse, by comparison, has only 75 to 100 million). There is a remarkable degree of organization in the octopus brain, with dozens of functionally distinct lobes in the brain and similarities to the learning and memory systems of mammals. Not only are cephalopods easily trained to discriminate test shapes and objects, but some can learn by observation, a power otherwise confined to certain birds and mammals. They have remarkable powers of camouflage and can signal complex emotions and intentions by changing their skin colors, patterns, and textures.

I think people make it out to be something that's complicated, maybe because there are a million emotions involved and we all haven't become mind readers yet, but it's not, it's terribly simple. You like who you like and maybe if you're lucky they like you too.

Already, every day, millions of us are needled and outraged by the hysterically stated views of those with whom we don’t agree. Our irritation pushes us into a place of fiercer opposition. The more emotional we become, the less rational we become, the less able to properly reason. In an attempt to quieten the stress, we begin muting, blocking, de-friending and unfollowing. And we’re in an echo chamber now, shielded from diverse perspectives that might otherwise have made us wiser and more empathetic and open. Safe in the digital cocoon we’ve constructed, surrounded by voices who flatter us with agreement, we become yet more convinced of our essential rightness, and so pushed even further away from our opponents, who by now seem practically evil in their bloody-minded wrongness

From the outside, Cory’s life looked perfect—money, fame, beautiful girlfriend, millions of adoring fans—but I guess his same old demons were still there, raising as much mental and emotional hell as they always had. Maybe even more, now that everything was supposed to be okay. I think this is a common misconception about fame, or any kind of marker of “success” in life, be it landing your dream job, getting married, or having a kid: people think that you achieve these goals, you check off certain boxes, and all of a sudden life’s perfect and you don’t have any problems. That’s not true. You’re still going to wake up every morning, and your problems will still be there unless you figure out a way to make them go away. And more often than not, new ones will show up in their place. I

What would happen if you couldn’t forget, if every emotion from every person whose grief you’d eaten came back up? It could happen if something went wrong with the formula millions and millions of permutations down the line. A thousand falling men landing on you. Nneoma tried to retreat, to close her eyes and unsee, but she couldn’t. Instinct took over and she raced to calculate it all. The breadth of it was so vast, too vast. It was just her and Kioni together, their burden excessive, even for two. The last clear thought she would ever have was of her father, how crimson his burden had been when she’d tried to shoulder it, and how very pale it all seemed now.

It is an age lurching along the lip of a dark precipice, peeking fearfully into chaos's empty eyes, enrapt, like a giddy rat trying to stare down a hungry cobra. The gods are restless, tossing and turning and wakening in snippets to conspire at mischief. Their bastard offspring, the hundred million spirits of rock and brook and tree, of place and time and emotion, find old constraints are rotting. The Postern of Fate stands ajar. The world faces an age of fear, of conflict, of grand sorcery, of great change, and of greater despair amongst mortal men. And the cliffs of ice creep forward. Great kings walk the earth. They cannot help but collide. Great ideas sweep back and forth aross the face of a habitable world that is shrinking. Those cannot help but fire hatred and fear amongst adherents of dogmas and doctrines under increasing pressure. As always, those who do the world's work most dearly pay the price of the world's pain.

Imagine jumping off a high building into a sea of marshmallows, then reaching out with a million arms to touch the entire world, while realizing that every emotion you’ve ever had is connected to every other emotion, and they’re really one big emotion, like an emotion-whale that you can’t completely see because you’re up too close to notice anything other than a little bit of leathery emotion-whale skin. I

Road-rage is really another expression of inner rage. However, because driving is such a trigger for millions of people, we have labelled it “road-rage”, directing the emotional dysfunction to an external circumstance rather than coming to terms with the internal condition.

Second: I can use pain to become. I am here to keep becoming truer, more beautiful versions of myself again and again forever. To be alive is to be in a perpetual state of revolution. Whether I like it or not, pain is the fuel of revolution. Everything I need to become the woman I’m meant to be next is inside my feelings of now. Life is alchemy, and emotions are the fire that turns me to gold. I will continue to become only if I resist extinguishing myself a million times a day. If I can sit in the fire of my own feelings, I will keep becoming.

their intellectual and emotional intensities, are mistaken for something else; hence there are mistaken identities by the millions. Instead of being viewed as exceptionally aware, insightful, and responsive, gifted people naturally exhibit traits that are considered excessive.

And if you understand that emotions are a normal part of life, and that adults are allowed to feel the ups and downs and can survive it, you would be more courageous. It’s not your job to protect everybody else from feeling emotions. Your job and responsibility is to live your life in a way that is aligned with your values, and in a way that gets you. Sometimes that’s going to hurt someone. It’s going to disappoint them. It’s going to cause pain or heartbreak knowing that your decision will hurt someone else—and it’s going to be one of the hardest things you’re going to do in life. When I know my actions may disappoint or upset someone, I find it helpful to remember Dr. Damour’s framing that negative emotions are a mentally healthy response to life’s upsets. People are allowed to be upset when you change your mind, and disappointed or heartbroken when you break up. People are allowed to be depressed when they lose their job. So how do you do this, and how do you manage the excruciating level of guilt and discomfort YOU are going to feel when you make a hard decision that you know is the right decision for you?

And if it’s not me, it’s someone else. There are a million ways in which the body is stolen from us—debt and interest and data and labour and literal tissue and blood that can be harvested, and affective, sexual, and emotional energy. Capitalists, which clutch and pry and feed, dreaming up ways in which they can make your body not your own, and when the last drop of blood is exhausted they’ll have the audacity to bill you for it.

Classifying depression as an illness serves the psychiatric community and pharmaceutical corporations well; it also soothes the frightened, guilty, indifferent, busy, sadistic, and unschooled. To understand depression as a call for life-changes is not profitable. Stagnation is not a medical term. The 17.5 million Americans diagnosed as suffering a major depression in 1997 were mostly damned. (Psychobiological examinations confuse cause and symptom.) Deficient serotonergic functioning, ventral prefrontal cerebral cortex, dis-inhibition of impulsive-aggressive behavior, blah blah blah: the medical lexicon boils emotion from human being. Go take a drug, the doctor says. Pain is a biochemical phenomenon. Erase all memory.

Here’s how you use the Let Them Theory to process your own emotions in a healthy way: When you feel your emotions rising up, Let Them. Allow the anger, the frustration, the hurt, the disappointment, the sadness, the grief, the tears, and the feelings of failure to come up. Let Them. And then, Let Me not react. Don’t reach for your phone. Don’t turn on the TV. Don’t make a drink. Don’t open the fridge. And for crying out loud, don’t text anyone. Just notice the feelings and Let Them rise up. The reason why you must learn how to Let Them rise is that once they do, they also fall.

That’s the thing about grief and the million other emotions flickering through me, though, right? It messes with my mind in a single blink. It can be a memory or a feeling or a sight. A song, a single word, or even a damn snack. Everything is fine, sometimes better than fine … until it isn’t.

I believe...we are in this together. These are not just words. The truth is on some level when you hurt, when your children hurt, I hurt. And when my kids hurt, you hurt. And it’s very easy to turn our backs on kids who are hungry or veterans who are sleeping out on the street and we can develop a psyche, a psychology which says, 'I don’t have to worry about them, all I’m going to worry about is myself, I need to make another five million dollars.' But I believe what human nature is about is that everybody impacts everybody else...in all kinds of ways that we can’t even understand. It’s beyond intellect. It’s a spiritual, emotional thing. So I believe that when we do the right thing, when we try to treat people with respect and dignity, when we say that that child who is hungry is my child, I think we are more human when we do that... That is my religion. That’s what I believe in.

My Favorite rapper Tupac Shakur.. Philosophical... The emotional depth of his lyricism. Rest in peace. So sad when I listen your music. I understand the struggle, I know exactly how you feel... Been there a million times. Wanting to change the world and Everytime you speak up, only your echo answers you back

Georgiana.” “What?” I snap, turning around. “What can you possibly say that you haven’t said a million times already with every scowl, with every eye roll, with every you’re ridiculous? You think I’m stupid and worthless. I get it.” The guy’s expression is one tangled knot of emotional constipation. “That’s not what I think.

I took an involuntary step toward him. “Michael?” His eyes were shadowed with a million emotions. “Sorry I took so long. Uprooting your life takes longer than you’d think.” I shook my head, completely discombobulated. “What are you talking about?” A smile tugged at the corners of his mouth. “You left me again. But this time I’m not letting you go.

For as much as many NKOTB fans have been caught off guard by how much this has all meant, so too have some of the guys. Donnie says, "It was a surprise to me how fulfilling it was. It was a surprise to me how emotional it was, how rewarding it was. And quite frankly, how wrapped up in the fans I am. I'm not caught up in the hype. I don't need it. I don't need some fulfillment. I can live without it. But I don't want to. I love making people smile. I love sharing myself. I love the feeling of making people happy. I love the fact that, for whatever reason, I've been put in a position to change people's lives in a simple way. I'm not healing diseases. But I can make someone happy, even for a short time.

It’s four simple words. A million different emotions. “My miracle is you.

The basic distinction between the individual and the crowd is that the individual acts after reasoning, deliberation, and analysis; a crowd acts on feeling, emotion, and impulses.

Drinking and drugs might temporarily bring some relief, but there is no problem in life that drugs and alcohol don't make worse--whether the issue is financial, emotional, or legal. If you are reading this and find yourself struggling, ask God to take the burden off your shoulders, reach out for help, and stop digging a deeper hole for yourself. There is a community of millions of men and women who have been in similar circumstances and will be there for you, stranger or not, because their own recovery depends on helping people like you.

Going through old papers I came across the transcript of a university debate on Rublyov. God, what a level. Abysmal, pathetic. But there is one remarkable contribution by a maths professor called Manin, Lenin Prize winner, who can hardly be more than thirty. I share his views. Not that one should say that about oneself. But it's exactly what I felt when I was making Andrey. And I'm grateful to Manin for that. "Almost every speaker has asked why they have to be made to suffer all through the three hours of the film. I'll try to reply to that question. It is because the twentieth century has seen the rise of a kind of emotional inflation. When we read in a newspaper that two million people have been butchered in Indonesia, it makes as much impression on us as an account of our hockey team winning a match. The same degree of impression! We fail to notice the monstrous discrpancy between these two events. The channels of our perception have been smoothed out to the point where we are no longer aware. However, I don't want to preach about this. It may be that without it life would be impossible. Only the point is that there are some artists who do make us feel the true measure of things. It is a burden which they carry throughout their lives, and we must be thankful to them.

They’re powerful, emotional photographs, the kind of expressive, one-in-a-million shots any photographer is lucky to get, like the one of me reaching back for my sister as the paramedic carried me away. Those pictures get plastered everywhere because we’re a culture fascinated with crime, because we think the families’ private pain is for public consumption. Kiersten’s

These scientific studies countervail the influential claims of the Kants, Nietzsches, and Rands about the nature of human goodness. Compassion is not a blind emotions that catapults people pell-mell toward the next warm body that walks by. Instead, compassion is exquisitely attuned to harm and vulnerability in others. Compassion does not render people tearful idlers, moral weaklings, or passive onlookers but individuals who will take on the pain of others, even when given the chance to skip out on such difficult action or in anonymous conditions. The kindness, sacrifice, and jen that make up healthy communities are rooted in a bundle of nerves that has been producing caretaking behavior for over 100 million years of mammalian evolution.

Religion, with its metaphysical error of absolute guilt, dominated the broadest, the cosmic realm. From there, it infiltrated the subordinate realms of biological, social and moral existence with its errors of the absolute and inherited guilt. Humanity, split up into millions of factions, groups, nations and states, lacerated itself with mutual accusations. "The Greeks are to blame," the Romans said, and "The Romans are to blame," the Greeks said. So they warred against one another. "The ancient Jewish priests are to blame," the early Christians shouted. "The Christians have preached the wrong Messiah," the Jews shouted and crucified the harmless Jesus. "The Muslims and Turks and Huns are guilty," the crusaders screamed. "The witches and heretics are to blame," the later Christians howled for centuries, murdering, hanging, torturing and burning heretics. It remains to investigate the sources from which the Jesus legend derives its grandeur, emotional power and perseverance. Let us continue to stay outside this St. Vitus dance. The longer we look around, the crazier it seems. Hundreds of minor patriarchs, self-proclaimed kings and princes, accused one another of this or that sin and made war, scorched the land, brought famine and epidemics to the populations. Later, this became known as "history." And the historians did not doubt the rationality of this history. Gradually the common people appeared on the scene. "The Queen is to blame," the people's representatives shouted, and beheaded the Queen. Howling, the populace danced around the guillotine. From the ranks of the people arose Napoleon. "The Austrians, the Prussians, the Russians are to blame," it was now said. "Napoleon is to blame," came the reply. "The machines are to blame!" the weavers screamed, and "The lumpenproletariat is to blame," sounded back. "The Monarchy is to blame, long live the Constitution!" the burgers shouted. "The middle classes and the Constitution are to blame; wipe them out; long live the Dictatorship of the Proletariat," the proletarian dictators shout, and "The Russians are to blame," is hurled back. "Germany is to blame," the Japanese and the Italians shouted in 1915. "England is to blame," the fathers of the proletarians shouted in 1939. And "Germany is to blame," the self-same fathers shouted in 1942. "Italy, Germany and Japan are to blame," it was said in 1940. It is only by keeping strictly outside this inferno that one can be amazed that the human animal continues to shriek "Guilty!" without doubting its own sanity, without even once asking about the origin of this guilt. Such mass psychoses have an origin and a function. Only human beings who are forced to hide something catastrophic are capable of erring so consistently and punishing so relentlessly any attempt at clarifying such errors.

Energies and emotions affect physical reality just like sound, and gravity, and electricity, and music, and oxygen do. They breathe, and expand, and throb, and rush, even if we cannot name or understand them. It doesn't matter where we're from, or what we believe, or what language we speak. Millions of us are feeling and exact same way, right now, and we are united because of it.

a world where chocolate is entirely rare — or entirely mediocre — is a dystopia the likes of which we can scarcely conceive ["An Emotional History Of Chocolate," The Millions, January 5, 2015].

America I’ve given you all and now I’m nothing. America two dollars and twentyseven cents January 17, 1956. I can’t stand my own mind. America when will we end the human war? Go fuck yourself with your atom bomb. I don’t feel good don’t bother me. I won’t write my poem till I’m in my right mind. America when will you be angelic? When will you take off your clothes? When will you look at yourself through the grave? When will you be worthy of your million Trotskyites? America why are your libraries full of tears? America when will you send your eggs to India? I’m sick of your insane demands. When can I go into the supermarket and buy what I need with my good looks? America after all it is you and I who are perfect not the next world. Your machinery is too much for me. You made me want to be a saint. There must be some other way to settle this argument. Burroughs is in Tangiers I don’t think he’ll come back it’s sinister. Are you being sinister or is this some form of practical joke? I’m trying to come to the point. I refuse to give up my obsession. America stop pushing I know what I’m doing. America the plum blossoms are falling. I haven’t read the newspapers for months, everyday somebody goes on trial for murder. America I feel sentimental about the Wobblies. America I used to be a communist when I was a kid I’m not sorry. I smoke marijuana every chance I get. I sit in my house for days on end and stare at the roses in the closet. When I go to Chinatown I get drunk and never get laid. My mind is made up there’s going to be trouble. You should have seen me reading Marx. My psychoanalyst thinks I’m perfectly right. I won’t say the Lord’s Prayer. I have mystical visions and cosmic vibrations. America I still haven’t told you what you did to Uncle Max after he came over from Russia. I’m addressing you. Are you going to let your emotional life be run by Time Magazine? I’m obsessed by Time Magazine. I read it every week. Its cover stares at me every time I slink past the corner candystore. I read it in the basement of the Berkeley Public Library. It’s always telling me about responsibility. Businessmen are serious. Movie producers are serious. Everybody’s serious but me. It occurs to me that I am America. I am talking to myself again. ...

A child should never feel as if they need to earn a mother’s love. This will leave a void in their heart all of their life. A mother’s love needs to be given unconditionally to establish trust and a firm foundation of emotional intimacy in a child’s life. If love is withheld, a child will look for it in a million other ways, sometimes throughout their lifetime unless they come to some sort of peace with their past. The emotional foundation we give our children at home is foundational to their life. We cannot underestimate the value of home and the power of a mother’s love.12

First: I can feel everything and survive. What I thought would kill me, didn’t. Every time I said to myself: I can’t take this anymore—I was wrong. The truth was that I could and did take it all—and I kept surviving. Surviving again and again made me less afraid of myself, of other people, of life. I learned that I’d never be free from pain but I could be free from the fear of pain, and that was enough. I finally stopped avoiding fires long enough to let myself burn, and what I learned was that I am like that burning bush: The fire of pain won’t consume me. I can burn and burn and live. I can live on fire. I am fireproof. Second: I can use pain to become. I am here to keep becoming truer, more beautiful versions of myself again and again forever. To be alive is to be in a perpetual state of revolution. Whether I like it or not, pain is the fuel of revolution. Everything I need to become the woman I’m meant to be next is inside my feelings of now. Life is alchemy, and emotions are the fire that turns me to gold. I will continue to become only if I resist extinguishing myself a million times a day. If I can sit in the fire of my own feelings, I will keep becoming.

Some types of people seem to be particularly susceptible to extremist online propaganda: people with weak real-world social ties; people with unstable senses of self; people with too much verbal intelligence and not enough emotional intelligence; people who prize idiosyncrasy over logical consistency, or flashy contrarianism over humble moral dignity. Still, there is no formula that can predict exactly who will succumb to fascism and who will not.* People act the way they do for a million contingent reasons. Nature matters and nurture matters. Some people seem strong but turn out to be weak; some people bear opaque trauma, invisible even to themselves; some people are desperately lonely; some people just want to watch the world burn. We would like to imagine that, in the current year, the United States has developed a moral vocabulary that is robust and widespread enough to inoculate almost all of us against raw bigotry and malign propaganda. We would like to imagine that, but it would be wishful thinking.

Sometimes I think Earth has got to be the insane asylum of the universe. . . and I'm here by computer error. At sixty-eight, I hope I've gained some wisdom in the past fourteen lustrums and it’s obligatory to speak plain and true about the conclusions I've come to; now that I have been educated to believe by such mentors as Wells, Stapledon, Heinlein, van Vogt, Clarke, Pohl, (S. Fowler) Wright, Orwell, Taine, Temple, Gernsback, Campbell and other seminal influences in scientifiction, I regret the lack of any female writers but only Radclyffe Hall opened my eyes outside sci-fi. I was a secular humanist before I knew the term. I have not believed in God since childhood's end. I believe a belief in any deity is adolescent, shameful and dangerous. How would you feel, surrounded by billions of human beings taking Santa Claus, the Easter Bunny, the tooth fairy and the stork seriously, and capable of shaming, maiming or murdering in their name? I am embarrassed to live in a world retaining any faith in church, prayer or a celestial creator. I do not believe in Heaven, Hell or a Hereafter; in angels, demons, ghosts, goblins, the Devil, vampires, ghouls, zombies, witches, warlocks, UFOs or other delusions; and in very few mundane individuals--politicians, lawyers, judges, priests, militarists, censors and just plain people. I respect the individual's right to abortion, suicide and euthanasia. I support birth control. I wish to Good that society were rid of smoking, drinking and drugs. My hope for humanity - and I think sensible science fiction has a beneficial influence in this direction - is that one day everyone born will be whole in body and brain, will live a long life free from physical and emotional pain, will participate in a fulfilling way in their contribution to existence, will enjoy true love and friendship, will pity us 20th century barbarians who lived and died in an atrocious, anachronistic atmosphere of arson, rape, robbery, kidnapping, child abuse, insanity, murder, terrorism, war, smog, pollution, starvation and the other negative “norms” of our current civilization. I have devoted my life to amassing over a quarter million pieces of sf and fantasy as a present to posterity and I hope to be remembered as an altruist who would have been an accepted citizen of Utopia.

Why is it the most unoriginal thing we can say to one another is still the thing we long to hear? 'I love you' is always a quotation. You did not say it first and neither did I, yet when you say it and when I say we speak like savages who have found three words and worship them. It's the cliches that cause the trouble. A precise emotion seeks a precise expression. If what I feel is not precise then should I call it love? It is so terrifying, love, that all I can do is shove it under a dump bin of pink cuddly toys and send myself a greetings card saying 'Congratulations on your engagement.' But I am not engaged I am deeply distracted. I am desperately looking the other way so that love won't see me. I want the diluted version, the happy language, the insignificant gestures. The saggy armchair of cliches. It's all right, millions of bottoms have sat here before me. The springs are well worn, the fabric smelly and familiar. I don't have to be frightened, look, my grandma and grandad did it, he in a stiff collar and club tie, she in white muslin straining a little at the life underneath. They did it, my parents did it, now I will do it won't I, arms outstretched, not to hold you, just to keep my balance, sleepwalking to that armchair. How happy we will be. How happy everyone will be. And they all lived happily ever after.

We fail to take responsibility, to act productively in the interest of ourselves and others. And in our attempts at a better life, we are often severely limited or thwarted by the immature and socially inept behavior of ourselves and others. There is a great fabric of relations, behaviors and emotions, reverberating with human and animal bliss and suffering, a web of intimate and formal relations, both direct and indirect. Nasty whirlwinds of feedback cycles blow through this great multidimensional web, pulsating with hurt and degradation. My lacking human development blocks your possible human development. My lack of understanding of you, your needs perspectives, hurts you in a million subtle ways. I become a bad lover, a bad colleague, a bad fellow citizen and human being. We are interconnected: You cannot get away from my hurt and wounds. They will follow you all of your life—I will be your daughter’s abusive boyfriend, your belligerent neighbor from hell. And you will never grow wings because there will always be mean bosses, misunderstanding families and envious friends. And you will tell yourself that is how life must be. But it is not how life has to be. Once you begin to be able to see the social-psychological fabric of everyday life, it becomes increasingly apparent that the fabric is relatively easy to change, to develop. Metamodern politics aims to make everyone secure at the deepest psychological level, so that we can live authentically; a byproduct of which is a sense of meaning in life and lasting happiness; a byproduct of which is kindness and an increased ability to cooperate with others; a byproduct of which is deeper freedom and better concrete results in the lives of everyone; a byproduct of which is a society less likely to collapse into a heap of atrocities.

Susan Alexie died of tuberculosis on August 30, 1945. I don't know why the exact date of her death is not on her gravestone. Perhaps it had been about money. Those extra letters and numbers might have been too expensive. I don't know. I don't know. I don't know. I could write "I don't know" one million times and publish that as my memoir. And, yes, it would be repetitive, experimental, and more metaphor than history, but it would also be emotionally accurate.

The sun loses more than a million tons of material from its surface every second. She felt like the sun. Radiating with rage, despair, regret and a million other tons of mixed feelings. Each shedding only for other feelings to reappear.

When we look at a tree, we do not see the tree for what it really is. We see how it appears to us on the surface, and we dismiss it as being just another form in the Universe. We fail to realize that the tree is connected to the Universe on every level; that all of nature is expressing itself through that single form. There can be no tree without the earth that it grows from, the sun that gives it energy, the water that nourishes its growth, and the millions of fungi and bacteria fertilizing its soil. Looking deeply into anything in nature, we realize that it is connected to the whole. We see that nature is one seamless web, and the notion that things have an existence of their own is merely an illusion.

Ultimately, the roast turkey must be regarded as a monument to Boomer's love. Look at it now, plump and glossy, floating across Idaho as if it were a mammoth, mutated seed pod. Hear how it backfires as it passes the silver mines, perhaps in tribute to the origin of the knives and forks of splendid sterling that a roast turkey and a roast turkey alone possesses the charisma to draw forth into festivity from dark cupboards. See how it glides through the potato fields, familiarly at home among potatoes but with an air of expectation, as if waiting for the flood of gravy. The roast turkey carries with it, in its chubby hold, a sizable portion of our primitive and pagan luggage. Primitive and pagan? Us? We of the laser, we of the microchip, we of the Union Theological Seminary and Time magazine? Of course. At least twice a year, do not millions upon millions of us cybernetic Christians and fax machine Jews participate in a ritual, a highly stylized ceremony that takes place around a large dead bird? And is not this animal sacrificed, as in days of yore, to catch the attention of a divine spirit, to show gratitude for blessings bestowed, and to petition for blessings coveted? The turkey, slain, slowly cooked over our gas or electric fires, is the central figure at our holy feast. It is the totem animal that brings our tribe together. And because it is an awkward, intractable creature, the serving of it establishes and reinforces the tribal hierarchy. There are but two legs, two wings, a certain amount of white meat, a given quantity of dark. Who gets which piece; who, in fact, slices the bird and distributes its limbs and organs, underscores quite emphatically the rank of each member in the gathering. Consider that the legs of this bird are called 'drumsticks,' after the ritual objects employed to extract the music from the most aboriginal and sacred of instruments. Our ancestors, kept their drums in public, but the sticks, being more actively magical, usually were stored in places known only to the shaman, the medicine man, the high priest, of the Wise Old Woman. The wing of the fowl gives symbolic flight to the soul, but with the drumstick is evoked the best of the pulse of the heart of the universe. Few of us nowadays participate in the actual hunting and killing of the turkey, but almost all of us watch, frequently with deep emotion, the reenactment of those events. We watch it on TV sets immediately before the communal meal. For what are footballs if not metaphorical turkeys, flying up and down a meadow? And what is a touchdown if not a kill, achieved by one or the other of two opposing tribes? To our applause, great young hungers from Alabama or Notre Dame slay the bird. Then, the Wise Old Woman, in the guise of Grandma, calls us to the table, where we, pretending to be no longer primitive, systematically rip the bird asunder. Was Boomer Petaway aware of the totemic implications when, to impress his beloved, he fabricated an outsize Thanksgiving centerpiece? No, not consciously. If and when the last veil dropped, he might comprehend what he had wrought. For the present, however, he was as ignorant as Can o' Beans, Spoon, and Dirty Sock were, before Painted Stick and Conch Shell drew their attention to similar affairs. Nevertheless, it was Boomer who piloted the gobble-stilled butterball across Idaho, who negotiated it through the natural carving knives of the Sawtooth Mountains, who once or twice parked it in wilderness rest stops, causing adjacent flora to assume the appearance of parsley.

THE FIRST WORLD WAR was a tragic and unnecessary conflict. Unnecessary because the train of events that led to its outbreak might have been broken at any point during the five weeks of crisis that preceded the first clash of arms, had prudence or common goodwill found a voice; tragic because the consequences of the first clash ended the lives of ten million human beings, tortured the emotional lives of millions more, destroyed the benevolent and optimistic culture of the European continent and left, when the guns at last fell silent four years later, a legacy of political rancour and racial hatred so intense that no explanation of the causes of the Second World War can stand without reference to those roots.

The news filled me with such euphoria that for an instant I was numb. My ingrained self-censorship immediately started working: I registered the fact that there was an orgy of weeping going on around me, and that I had to come up with some suitable performance. There seemed nowhere to hide my lack of correct emotion except the shoulder of the woman in front of me, one of the student officials, who was apparently heartbroken. I swiftly buried my head in her shoulder and heaved appropriately. As so often in China, a bit of ritual did the trick. Sniveling heartily she made a movement as though she was going to turn around and embrace me I pressed my whole weight on her from behind to keep her in her place, hoping to give the impression that I was in a state of abandoned grief. In the days after Mao's death, I did a lot of thinking. I knew he was considered a philosopher, and I tried to think what his 'philosophy' really was. It seemed to me that its central principle was the need or the desire? for perpetual conflict. The core of his thinking seemed to be that human struggles were the motivating force of history and that in order to make history 'class enemies' had to be continuously created en masse. I wondered whether there were any other philosophers whose theories had led to the suffering and death of so many. I thought of the terror and misery to which the Chinese population had been subjected. For what? But Mao's theory might just be the extension of his personality. He was, it seemed to me, really a restless fight promoter by nature, and good at it. He understood ugly human instincts such as envy and resentment, and knew how to mobilize them for his ends. He ruled by getting people to hate each other. In doing so, he got ordinary Chinese to carry out many of the tasks undertaken in other dictatorships by professional elites. Mao had managed to turn the people into the ultimate weapon of dictatorship. That was why under him there was no real equivalent of the KGB in China. There was no need. In bringing out and nourishing the worst in people, Mao had created a moral wasteland and a land of hatred. But how much individual responsibility ordinary people should share, I could not decide. The other hallmark of Maoism, it seemed to me, was the reign of ignorance. Because of his calculation that the cultured class were an easy target for a population that was largely illiterate, because of his own deep resentment of formal education and the educated, because of his megalomania, which led to his scorn for the great figures of Chinese culture, and because of his contempt for the areas of Chinese civilization that he did not understand, such as architecture, art, and music, Mao destroyed much of the country's cultural heritage. He left behind not only a brutalized nation, but also an ugly land with little of its past glory remaining or appreciated. The Chinese seemed to be mourning Mao in a heartfelt fashion. But I wondered how many of their tears were genuine. People had practiced acting to such a degree that they confused it with their true feelings. Weeping for Mao was perhaps just another programmed act in their programmed lives. Yet the mood of the nation was unmistakably against continuing Mao's policies. Less than a month after his death, on 6 October, Mme Mao was arrested, along with the other members of the Gang of Four. They had no support from anyone not the army, not the police, not even their own guards. They had had only Mao. The Gang of Four had held power only because it was really a Gang of Five. When I heard about the ease with which the Four had been removed, I felt a wave of sadness. How could such a small group of second-rate tyrants ravage 900 million people for so long? But my main feeling was joy. The last tyrants of the Cultural Revolution were finally gone.

My paintings are the result of countless small brushstrokes, each one shaded with a different blend of colors, each one with a single, deliberate purpose. Every moment, every day, we are all making something - whether it's science or art, a relationship or a destiny - building it choice by choice, moment by moment. Our decisions shape other people's worlds as well as our own. We are all the center of our own universe and all of use in someone else's orbit. It's a paradox, but sometimes paradoxes are where truth begins. My father would point out that the Beatles told us all of this decades ago. They one sang that in the end, the love we take is equal to the love we make. No, we can never be in complete control of our fates - we're all vulnerable to accidents, to cruelty, and to the random misfortune of life. But I try to think about how much of it is up to us. We decide what emotions serve as our building blocks, which feelings we'll use to shape our universe.

When you’re an artist,” Win says, “it’s because there’s something inside you that you can’t keep from spilling out. Maybe it comes in the form of sentences, or a grand jeté, or a stroke of a paintbrush. The end result can be a million different things. But the seed, it’s always the same. It’s the emotion there isn’t a word for. The feeling that’s too big for your body. To show someone your soul, you have to bleed. People who are comfortable—people who are content—they don’t create art.

History, for both of our worlds, is filled with millions and millions of meaningless deaths. Wars over lands or resources that later meant nothing. The worst, over religious beliefs, which were nothing more than emotional ideas being systematically forced onto others.

Not all divers succumb to panic as Drozd did. A great diver learns to stand down his emotions. At the moment he becomes lost or blinded or tangled or trapped, that instant when millions of years of evolution demand fight or flight and narcosis carves order from his brain, he dials down his fear and contracts into the moment until his breathing slows and his narcosis lightens and his reason returns. In this way he overcomes his humanness and becomes something else. In this way, liberated from instincts, he becomes a freak of nature. To

Second: I can use pain to become. I am here to keep becoming truer, more beautiful versions of myself again and again forever. To be alive is to be in a perpetual state of revolution. Whether I like it or not, pain is the fuel of revolution. Everything I need to become the woman I’m meant to be next is inside my feelings of now. Life is alchemy, and emotions are the fire that turns me to gold. I will continue to become only if I resist extinguishing myself a million times a day. If I can sit in the fire of my own feelings, I will keep becoming.

Life is rich. If you carefully observe a meadow, you realize that each plant is a different color of green, each ladybug is different from the other. Many of us know the anecdote of the man who photographed snowflakes and discovered that each one was different: thousands of millions of snowflakes, each one with its own shape. That is to say, everything is variety, difference. But, at the same time, everything communicates; we are united by secret threads. Life is a miraculous creation. All of reality is a pure union of mental and emotional threads.

Exploring Self-Compassion Through Letter Writing PART ONE Everybody has something about themselves that they don’t like; something that causes them to feel shame, to feel insecure or not “good enough.” It is the human condition to be imperfect, and feelings of failure and inadequacy are part of the experience of living. Try thinking about an issue that tends to make you feel inadequate or bad about yourself (physical appearance, work or relationship issues, etc.). How does this aspect of yourself make you feel inside—scared, sad, depressed, insecure, angry? What emotions come up for you when you think about this aspect of yourself? Please try to be as emotionally honest as possible and to avoid repressing any feelings, while at the same time not being melodramatic. Try to just feel your emotions exactly as they are—no more, no less. PART TWO Now think about an imaginary friend who is unconditionally loving, accepting, kind, and compassionate. Imagine that this friend can see all your strengths and all your weaknesses, including the aspect of yourself you have just been thinking about. Reflect upon what this friend feels toward you, and how you are loved and accepted exactly as you are, with all your very human imperfections. This friend recognizes the limits of human nature and is kind and forgiving toward you. In his/her great wisdom this friend understands your life history and the millions of things that have happened in your life to create you as you are in this moment. Your particular inadequacy is connected to so many things you didn’t necessarily choose: your genes, your family history, life circumstances—things that were outside of your control. Write a letter to yourself from the perspective of this imaginary friend—focusing on the perceived inadequacy you tend to judge yourself for. What would this friend say to you about your “flaw” from the perspective of unlimited compassion? How would this friend convey the deep compassion he/she feels for you, especially for the discomfort you feel when you judge yourself so harshly? What would this friend write in order to remind you that you are only human, that all people have both strengths and weaknesses? And if you think this friend would suggest possible changes you should make, how would these suggestions embody feelings of unconditional understanding and compassion? As you write to yourself from the perspective of this imaginary friend, try to infuse your letter with a strong sense of the person’s acceptance, kindness, caring, and desire for your health and happiness. After writing the letter, put it down for a little while. Then come back and read it again, really letting the words sink in. Feel the compassion as it pours into you, soothing and comforting you like a cool breeze on a hot day. Love, connection, and acceptance are your birthright. To claim them you need only look within yourself.

There’s twenty-six letters in the alphabet that can be arranged to express an infinity of emotions.” I shake my head. “But not mine, not for you. There are no words to express the way my whole world falls at your feet, staring up in awe at my best friend, my lover … my forever. The river of love for you that runs through me is deep and all consuming. I came alive for you. With the soft stroke of your brush, you painted my life a million shades of amazing and now my heart finds its rhythm from your love … our love … forever. So be my husband, Trick. Let our story be the only one that matters.

You always wanted to make things hurt you. You always wanted to see how far you could go. You once tried to explain to Kiki that in order to write, you have to go beyond yourself: do what you wouldn’t do, be what you aren’t; in other words, throw yourself into feeling something beyond your limited emotional field, but she didn’t understand what you were trying to tell her. ‘To write you have to be yourself, because that’s all we can be,’ she said, not realizing she was hurting you. And you, smoking black mirror, shattered into a million knife-shaped pieces—you were used to breaking into shards.

What gives you your sense of importance and makes you feel special? Who and what bring out the best in you? What does it take to make you feel like a million bucks and ready to take on the world? When people make you feel important, doesn’t it elevate them in your eyes? Learn to do the same for others.

Taking wildly different positions on the value of assets and using his emotional state to justify those valuations helps explain something else Trump has done repeatedly. Congress requires all presidential candidates to file a financial disclosure statement listing their assets, liabilities, and income. Trump’s ninety-two-page disclosure report valued one of his best-known properties at more than $50 million. But he told tax authorities the same property was worth only about $1 million. He valued another signature Trump property at zero—and demanded the return of the property taxes he had already paid.

Problem: You’re allowing other people’s emotional immaturity to have power over your life. You’re allowing someone else’s outbursts, guilt trips, and reactions to dictate your actions, leading you to constantly manage their emotions rather than focusing on your own. This means you’re always prioritizing the emotional needs of others at the expense of your own happiness. Truth: Other people’s emotional reactions are not your responsibility to manage. You cannot control how others feel or respond; nor can you fix their emotional immaturity. Most adults have the emotional capacity of an eight-year-old and you can’t change that.

When divorce or separation involves mutual children, it's often the father who suffers the most as a parent and the children who suffer in regards to their relationship with their dad. During my separation, my daughters mom used our daughter as a weapon in an effort to hurt me. She knew that I love my daughter immensely and so she would do all kinds of manipulative tricks to get in the way of our daddy daughter relationship in an effort to cause me emotional pain. She was willing to cause our daughter emotional pain in her effort to cause me emotional pain. Unfortunately, millions of fathers and children have experienced this pain. It has to end.

Now you've done it." His tone was quietly playful. I couldn't help it.I looked up at him questioningly. "You've added a third word to your repitoire. Hi,thanks,and now yes." His lips turned up at the corners,and the heat rushed to my face. He noticed. "At least that much hasn't changed." I turned back to my notebook,my hands trembling. He leaned toward me. "Now that we have our first conversation out of the way, do you want to tell me where you've been?" From the way he spoke I knew his smile was gone. I could feel little beads of sweat form on my forehead. "You left me.Without a word," he said. He sounded tentative, as if he were trying to keep his voice even. I took in a deep breath,but I couldn't figure out what he was feeling. There wasn't one singular emotion that was stronger than the others. "Don't you have anything to say to me?" He waited. My heart felt like it would burst through my chest into a million little pieces,and I could see this wasn't going to work. I started to close my book. "Don't-" he blurted, and I froze. "Don't go.You don't have to talk to me.I'm the one who should go." His voice sounded achingly sad. I could hear him packing his bag. Say something.Say something. "Um..." Jack paused, as if further movement might stop my words. He was the reason I came back.I couldn't scare him off. As hard as it would be to talk to him,it would be much harder to watch him walk out that door. "No," I said. I took a shaky breath. "You don't...have to leave. Please." He took his book back out and put it on his desk. I followed,setting my own books out. "Thank you," Jack whispered. We didn't talk for the rest of the hour.

By placing people in brain scanners and asking them to resolve moral dilemmas, experts have discovered that such dilemmas activate ancient emotional centers deeply embedded in the brain. Instead of being a surface phenomenon in our expanded neocortex, moral decision-making apparently taps into millions of years of social evolution.

As ingenious as this explanation is, it seems to me to miss entirely the emotional significance of the text- its beautiful and beautifully economical evocation of certain difficult feelings that most ordinary people, at least, are all too familiar with: searing regret for the past we must abandon, tragic longing for what must be left behind. (...) Still, perhaps that's the pagan, the Hellenist in me talking. (Rabbi Friedman, by contrast, cannot bring himself even to contemplate that what the people of Sodom intend to do to the two male angels, as they crowd around Lot's house at the beginning of the narrative, is to rape them, and interpretation blandly accepted by Rashi, who blithely points out thta if the Sodomites hadn't wanted sexual pleasure from the angels, Lot wouldn't have suggested, as he rather startingly does, that the Sodomites take his two daughter as subsitutes. But then, Rashi was French.) It is this temperamental failure to understand Sodom in its own context, as an ancient metropolis of the Near East, as a site of sophisticated, even decadent delights and hyper-civilized beauties, that results in the commentator's inability to see the true meaning of the two crucial elements of this story: the angel's command to Lot's family not to turn and look back at the city they are fleeing, and the transformation of Lot's wife into a pillar of salt. For if you see Sodom as beautiful -which it will seem to be all the more so, no doubt, for having to be abandoned and lost forever, precisely the way in which, say, relatives who are dead are always somehow more beautiful and good than those who still live- then it seems clear that Lot and his family are commanded not to look back at it not as a punishment, but for a practical reason: because regret for what we have lost, for the pasts we have to abandon, often poisons any attempts to make a new life, which is what Lot and his family now must do, as Noah and his family once had to do, as indeed all those who survive awful annihilations must somehow do. This explanation, in turn, helps explain the form that the punishment of Lot's wife took- if indeed it was a punishment to begin with, which I personally do not believe it was, since to me it seems far more like a natural process, the inevitable outcome of her character. For those who are compelled by their natures always to be looking back at what has been, rather than forward into the future, the great danger is tears, the unstoppable weeping that the Greeks, if not the author of Genesis, knew was not only a pain but a narcotic pleasure, too: a mournful contemplation so flawless, so crystalline, that it can, in the end, immobilize you.

I suspect that if the practice could be denuded of all the spiritual preening and straight-out-of-a-fortune-cookie lingo such as “sacred spaces,” “divine mother,” and “holding your emotions with love and tenderness,” it would be attractive to many more millions of smart, skeptical, and ambitious people who would never otherwise go near it.

A dance with the clouds. After this dance what next. When charcoal becomes ambers and fire remind us about sweet melodies. When human emotions stop to sing and we marry our sins. A dance in between fences and living inside furnaces. A million stars had dropped, a million moons spurred hope under our broken shadows. I remain here, I remain dancing with the clouds.

I have started looking into the mirror more often. I have pigmentation, a few blemishes. My body never looked like this, never felt like this- heavy, tired, exhausted, swollen, achy, weak. There are a million reasons to not like myself right now. But one reason that outgrows all these emotions- I am the first home to my baby. A woman can dislike her body, can she really dislike her baby’s abode? Therefore, I love the way it’s swelling- it gives my baby’s tiny arms and legs more space. I love the way it’s pigmenting, it gives my baby better protection from the sun. I love the way it’s exhausted, it prioritises baby’s nutritional requirements over mine. And I would love all the stretch marks in the end too. That’s my baby’s name plate at his first home.

It was the only commonality I could find in all the cases of EOs that are even close to well-documented. Anyway, bodies react in strange ways under stress. Adrenaline and all that, as you know. I figured that trauma could cause the body to chemically alter.” He began to speak faster. “But the problem is, trauma is such a vague word, right? It’s a whole blanket, really, and I needed to isolate a thread. Millions of people are traumatized daily. Emotionally, physically, what-have-you. If even a fraction of them became ExtraOrdinary, they would compose a measurable percentage of the human population. And if that were the case EOs would be more than a thing in quotation marks, more than a hypothesis; they’d be an actuality. I knew there had to be something more specific.

And despite the fact Remiel insisted I was wrong, I still believed God had a plan. He had to. Suffering at the hands of an archdemon, finding forgiveness, falling in love… only the Almighty could have devised such an undertaking because it’s not the life I would have ever chosen for myself. Not in a million years. “Jeremiel,” I breathed, a bloom of hope unfurling in my chest. “Come back to me.

In 1994, Friedman wrote a memo marked “Very Confidential” to Raymond, Mortimer, and Richard Sackler. The market for cancer pain was significant, Friedman pointed out: four million prescriptions a year. In fact, there were three-quarters of a million prescriptions just for MS Contin. “We believe that the FDA will restrict our initial launch of OxyContin to the Cancer pain market,” Friedman wrote. But what if, over time, the drug extended beyond that? There was a much greater market for other types of pain: back pain, neck pain, arthritis, fibromyalgia. According to the wrestler turned pain doctor John Bonica, one in three Americans was suffering from untreated chronic pain. If that was even somewhat true, it represented an enormous untapped market. What if you could figure out a way to market this new drug, OxyContin, to all those patients? The plan would have to remain secret for the time being, but in his memo to the Sacklers, Friedman confirmed that the intention was “to expand the use of OxyContin beyond Cancer patients to chronic non-malignant pain.” This was a hugely audacious scheme. In the 1940s, Arthur Sackler had watched the introduction of Thorazine. It was a “major” tranquilizer that worked wonders on patients who were psychotic. But the way the Sackler family made its first great fortune was with Arthur’s involvement in marketing the “minor” tranquilizers Librium and Valium. Thorazine was perceived as a heavy-duty solution for a heavy-duty problem, but the market for the drug was naturally limited to people suffering from severe enough conditions to warrant a major tranquilizer. The beauty of the minor tranquilizers was that they were for everyone. The reason those drugs were such a success was that they were pills that you could pop to relieve an extraordinary range of common psychological and emotional ailments. Now Arthur’s brothers and his nephew Richard would make the same pivot with a painkiller: they had enjoyed great success with MS Contin, but it was perceived as a heavy-duty drug for cancer. And cancer was a limited market. If you could figure out a way to market OxyContin not just for cancer but for any sort of pain, the profits would be astronomical. It was “imperative,” Friedman told the Sacklers, “that we establish a literature” to support this kind of positioning. They would suggest OxyContin for “the broadest range of use.” Still, they faced one significant hurdle. Oxycodone is roughly twice as potent as morphine, and as a consequence OxyContin would be a much stronger drug than MS Contin. American doctors still tended to take great care in administering strong opioids because of long-established concerns about the addictiveness of these drugs. For years, proponents of MS Contin had argued that in an end-of-life situation, when someone is in a mortal fight with cancer, it was a bit silly to worry about the patient’s getting hooked on morphine. But if Purdue wanted to market a powerful opioid like OxyContin for less acute, more persistent types of pain, one challenge would be the perception, among physicians, that opioids could be very addictive. If OxyContin was going to achieve its full commercial potential, the Sacklers and Purdue would have to undo that perception.

THE DANCE OF ANGELS Suzy Kassem He spins and spins and spins To remove all three layers of him And with devout discipline He spirals to ignite the light within. He becomes a part Of the solar system And spirals to its cosmic hymn. His soul transcends through The mouth of God To join the source Of everything. He turns and turns and turns To open up windows to the universe And with each circle of love he twirls The love in his heart Radiates and bursts. His thirst for a meeting with the divine Has been his only quest since birth, And while rotating like the hand of time He sings the 'AH' of an angel's verse. As he turns and turns and turns A million emotions and vibrations submerge A luminous spectacle worth a million candles, The Sufi dancer is poetry without Words. THE DANCE OF ANGELS by Suzy Kassem

Weren’t movies his generation’s faith anyway—its true religion? Wasn’t the theater our temple, the one place we enter separately but emerge from two hours later together, with the same experience, same guided emotions, same moral? A million schools taught ten million curricula, a million churches featured ten thousand sects with a billion sermons—but the same movie showed in every mall in the country. And we all saw it!

the Meiji leaders faced a dilemma. How could they unite, emotionally and spiritually, thirty-four million people who had no sense of belonging to a ‘nation’? During the Edo period, from 1603 to 1868, everyone belonged to his own domain and was beholden to one of the 270 or so daimyō. No one called himself or herself ‘Japanese’. But now, in case of an emergency, the government would need to convince millions of ordinary people to take up arms.

your present temper may not mark the healthful pulse of our people. When your enthusiasm has passed, when the emotions of this hour have subsided, we shall find below the storm and passion that calm level of public opinion from which the thoughts of a mighty people are to be measured, and by which their final action will be determined. Not here, in this brilliant circle where fifteen thousand men and women are gathered, is the destiny of the republic to be decreed for the next four years. Not here … but by four millions of Republican firesides, where the thoughtful voters, with wives and children about them, with the calm thoughts inspired by love of home and country, with the history of the past, the hopes of the future, and reverence for the great men who have adorned and blessed our nation in days gone by, burning in their hearts—there God prepares the verdict which will determine the wisdom of our work tonight.33

It is of the first importance,’ he said, ‘not to allow your judgment to be biased by personal qualities. A client is to me a mere unit, a factor in a problem. The emotional qualities are antagonistic to clear reasoning. I assure you that the most winning woman I ever knew was hanged for poisoning three little children for their insurance-money, and the most repellant man of my acquaintance is a philanthropist who has spent nearly a quarter of a million upon the London poor.

Emotionally and politically, Syngman Rhee could not accept the armistice terms. They left his nation and people divided; they left a million South Koreans dead seemingly in vain. Americans who grew bitter at old Syngman Rhee during these days, when it seemed he might wreck the peace, should have been able to imagine what Abraham Lincoln would have felt, or done, had Britain and France imposed an armistice upon the United States in 1863, leaving it forcibly divided, perhaps forever.

Marjory Gengler (white American) to Mark Mathabane (black South African) in the late 1970s-- Marjory: Why don't blacks fight to change the system [apartheid] that so dehumanizes them? Mark's Response, from his memoirs: I told her [Marjory] about the sophistication of apartheid machinery, the battery of Draconian laws used to buttress it, the abject poverty in which a majority of blacks were sunk, leaving them with little energy and will to agitate for their rights. I told her about the indoctrination that took place in black schools under the guise of Bantu Education, the self-hatred that resulted from being constantly told that you are less than human and being treated that way. I told her of the anger and hatred pent-up inside millions of blacks, destroying their minds. I would have gone on to tell Marjory about the suffering of wives without husbands and children without fathers in impoverished tribal reserves, about the high infant mortality rate among blacks in a country that exported food, and which in 1987 gave the world its first heart transplant. I would have told them about the ragged black boys and girls of seven, eight and nine years who constantly left their homes because of hunger and a disintegrating family life and were making it on their own; by begging along the thoroughfares of Johannesburg; by sleeping in scrapped cars, gutters and in abandoned buildings; by bathing in the diseased Jukskei River; and by eating out of trash cans, sucking festering sores and stealing rotting produce from the Indian traders on First Avenue. I would have told her about how these orphans of the streets, some of them my friends--their physical, intellectual and emotional growth dwarfed and stunted--had grown up to become prostitutes, unwed mothers and tsotsis, littering the ghetto streets with illegitimate children and corpses. I would have told her all this, but I didn't; I feared she would not believe me; I feared upsetting her.

In Stalin’s famous words, one death is a tragedy; one million deaths is a statistic. In this case, it is not even a particularly good statistic. The very incomprehensibility of what a million horrible and violent deaths might mean, and the impossibility of producing an appropriate response, is perhaps the reason that the events following partition have yielded such a great and moving body of fictional literature and such an inadequate and flimsy factual history. What does it matter to the readers of history today whether there were 200,000 deaths, or 1 million, or 2 million? On that scale, is it possible to feel proportional revulsion, to be five times more upset at 1 million deaths than at 200,000? Few can grasp the awfulness of how it might feel to have their fathers barricaded in their houses and burnt alive, their mothers beaten and thrown off speeding trains, their daughters torn away, raped and branded, their sons held down in full view, screaming and pleading, while a mob armed with rough knives hacked off their hands and feet. All these things happened, and many more like them; not just once, but perhaps a million times. It is not possible to feel sufficient emotion to appreciate this monstrous savagery and suffering. That is the true horror of the events in the Punjab in 1947: one of the vilest episodes in the whole of history, a devastating illustration of the worst excesses to which human beings can succumb. The death toll is just a number.

Memory is an artist, an impressionist. She adds colour, sound, smell and emotion to events at her whim. She adds, subtracts and embellishes until the event she started documenting is quite unrecognisable to the others who also experienced it, but at the same time, is more truthful to the owner of the memory. There is no reality. There are only impres- sions of past events, made by a million selves, all interacting with each other, vying for superiority. Reality doesn’t exist, perhaps in the end, that’s my only truth.

The endorphin effect is just one of many biochemical phenomena that explain why people all over the world have traditional folk songs and dances; why children recite the Pledge of Allegiance together in school; why most religions involve congregational singing or chanting as a regular part of services; and why millions around the globe engage in sports. These chemical responses reward us for bringing friends together, secure our sense of belonging, and make social activities good for us, both physically and emotionally.

Khizar, can you see that star emitting bright yellow light?” She asked me while handing over the binocular she was using to see the stars. We were standing on the terrace of our university cafe. I looked through the very powerful lenses of the binocular and said “Yes, I can see. Looks like a star that must have died millions of years ago but we can still see the stardust it emitted while exploding” She took the binocular from my hands, looked into my eyes and said “Khizar, you know memories are like those particles of the stardust of a star which died millions of years ago but we can see them emitting lights now. I hope you won’t become a star that once existed in my universe”  I looked at her. Except for the tears floating in her eyes betraying the emotional turmoil she was suffering from, she was as calm as the sea is after a storm. They say that every atom in a human body is the grain of the stardust of the stars which exploded millions of years ago. Then I understood why her eyes used to sparkle when she was looking at me.

It's a strange feeling. Everywhere I go, I'm the first. Step outside the rover? First guy to be there! Climb a hill? First guy to climb that hill! Kick a rock? That rock hadn't moved in a million years! I'm the first guy to drive long-distance on Mars. The first guy to spend more than thirty-one sols on Mars. The first guy to grow crops on Mars. First, first, first! ... Jesus Christ, I'd give anything for a five minute conversation with anyone. Anyone, anywhere. About anything. I'm the first person to be alone on an entire planet.

If the social stress is physical, sexual, or emotional abuse, the way to treat the depression is to stop the abuse. Unfortunately, advocates of the biochemical treatment of depression have gone along with the view of academic theory and popular culture that the problem is entirely within the skull of the victim. Enthusiasm for biochemical treatment and research is partly due to the fact that it helps perpetuate the myth that suicide and depression should be treated by changing the victim, not by changing ourselves. As long as we have a narrow view of the causes of biochemical imbalance, such as limiting it to innate genetic defects, we can practice denial on the social complicity in the causation of suicide. The narrow view does nothing to help reduce pain and increase resources for the millions of people whose problems do not respond to medications. It also deprives us of an opportunity for progress in a much broader area for social reform. The dynamics behind the oppression of the suicidal is similar to the dynamics of other forms of injustice; progress in one area can support progress in other areas.

I want to use this book as a vehicle to help you develop enough wealth- both physical and emotional- so that you can be a force for good through your economic contributions as well as your time. I will tell you, though, if you wont give a dime out of a dollar, you wont give $1 million out of $10 million. The time to give is now! When I had nothing, I began this process. The reward is that if you give, even at the times when you think you have very little, you'll teach your brain that there is more than enough. You can leave scarcity behind and move toward a world of abundance.

The largest, fastest growing, most profitable companies in 2050 will be companies that will have figured out how to harness aspects of sharing that are invisible and unappreciated today. Anything that can be shared—thoughts, emotions, money, health, time—will be shared in the right conditions, with the right benefits. Anything that can be shared can be shared better, faster, easier, longer, and in a million more ways than we currently realize. At this point in our history, sharing something that has not been shared before, or in a new way, is the surest way to increase its value.

There are thousands of people in each direction, hundreds of thousands, maybe a million if the news reports later are to be believed, but the air is still. He can hear a bird across the street scolding another. How can a city, this city, so boisterous and alive a moment ago, be so utterly quiet now? It’s as if every person here has retreated inside themselves, to find a memory, to grasp a sorrow, to honor their grief. Here, together. The weight of it all, the gravity of this massive display of mourning, amazes him. It’s a hundred times more powerful than the loudest music all day.

At this point in our scientific knowledge we are on the verge of being able to estimate how much information the central nervous system is capable of processing. It seems we can manage at most seven bits of information—such as differentiated sounds, or visual stimuli, or recognizable nuances of emotion or thought—at any one time, and that the shortest time it takes to discriminate between one set of bits and another is about 1/18 of a second. By using these figures one concludes that it is possible to process at most 126 bits of information per second, or 7,560 per minute, or almost half a million per hour.

Man is, at one and the same time, a solitary being and a social being. As a solitary being, he attempts to protect his own existence and that of those who are closest to him, to satisfy his personal desires, and to develop his innate abilities. As a social being, he seeks to gain the recognition and affection of his fellow human beings, to share in their pleasures, to comfort them in their sorrows, and to improve their conditions of life. Only the existence of these varied, frequently conflicting, strivings accounts for the special character of a man, and their specific combination determines the extent to which an individual can achieve an inner equilibrium and can contribute to the well-being of society. It is quite possible that the relative strength of these two drives is, in the main, fixed by inheritance. But the personality that finally emerges is largely formed by the environment in which a man happens to find himself during his development, by the structure of the society in which he grows up, by the tradition of that society, and by its appraisal of particular types of behavior. The abstract concept “society” means to the individual human being the sum total of his direct and indirect relations to his contemporaries and to all the people of earlier generations. The individual is able to think, feel, strive, and work by himself; but he depends so much upon society—in his physical, intellectual, and emotional existence—that it is impossible to think of him, or to understand him, outside the framework of society. It is “society” which provides man with food, clothing, a home, the tools of work, language, the forms of thought, and most of the content of thought; his life is made possible through the labor and the accomplishments of the many millions past and present who are all hidden behind the small word “society.

2 · Three O’Clock For pity, more than any other feeling, is a “learned” emotion; a child will have it least of all. Pity comes from the infinite accumulations of man’s memory, from the anguish, pain, and suffering of life, from the full deposit of experience, from the forgotten faces, the lost men, and from the million strange and haunting visages of time. Pity comes upon the nick of time and stabs us like a knife. Its face is thin and dark and burning, and it has come before we know it, gone before we can grasp or capture it; it leaves a shrewd, deep wound, but a bitter, subtle one, and it always comes most keenly from a little thing. 2 . Три часа стр. 81 Защото състраданието повече от всяко друго чувство „се учи“ и затова у детето го има най-малко. Състраданието идва от безкрайното напластяване на спомените, от терзанието и болката, от мъченичеството в живота, от целия натрупан опит, от забравените лица, загубените хора, от милионите непознати и натрапчиви образи на времето. Състраданието идва в миг и пронизва като нож. Лицето му е слабо, мрачно и трескаво, то се появява, преди да сме разбрали, и си отива, преди да сме успели да го уловим и задържим, то оставя дълбоки, мъчителни и коварни рани и винаги се усеща най-остро в дребните неща.

Imagine the typical emotional reaction to seeing a spider: fear, ranging from minor trepidation to terror. But what is the likelihood of dying from a spider bite? Fewer than four people a year (on average) die from spider bites, establishing the expected risk of death by spider at lower than 1 in 100 million. This risk is so minuscule that it is actually counterproductive to worry about it: Millions of people die each year from stress-related illnesses. The startling implication is that the risk of being bitten and killed by a spider is less than the risk that being afraid of spiders will kill you because of the increased stress.

Homophobia and the closet are allies. Like an unhealthy co-dependent relationship they need each other to survive. One plays the victim living in fear and shame while the other plays the persecutor policing what is ‘normal’. The only way to dismantle homophobia is for every gay man and lesbian in the world to come out and live authentic lives. Once they realise how normal we are and see themselves in us….the controversy is over. It is interesting to think what would happen though....on a particularly pre-determined day that every single gay man and lesbian came out. Imagine the impact when, on that day, people all around the world suddenly discovered their bosses, mums, dads, daughters, sons, aunts, uncles, cousins, teachers, doctors, neighbours, colleagues, politicians, their favourite actors, celebrities and sports heroes, the people they loved and respected......were indeed gay. All stereotypes would immediately be broken.....just by the same single act of millions of people…..and at last there would no longer be need for secrecy. The closet would become the lounge room. How much healthier would we be emotionally and psychologically when we could all be ourselves doing life without the internal and societal negatives that have been attached to our sexual orientation.

And he remembered his money, his shop, his house, the buying and selling, and Mironov's millions, and it was hard for him to understand why that man, called Vasili Brekhunov, had troubled himself with all those things with which he had been troubled. 'Well, it was because he did not know what the real thing was,' he thought, concerning that Vasili Brekhunov. 'He did not know, but now I know and know for sure. Now I know!' And again he heard the voice of the one who had called him before. 'I'm coming! Coming!' he responded gladly, and his whole being was filled with joyful emotion. He felt himself free and that nothing could hold him back any longer.

People are not experiencing the world with peace and tranquility. Our lives have never before been so free of immediate physical threats, and yet we’ve never felt so threatened. And that’s because, in the course of our normal everyday lives, with all the responsibilities of work and family, amid the churn of information and news and trends and spin, with the millions of choices available to us, with all the horrors of the world served up to us every second on TV and computers and phones, we mostly just feel anxious, worried, precarious, vulnerable—basically the same emotions we would feel if there really was a famine, or if we really were being hunted.

As hard as I try, as hard as I always try, I cannot keep the sounds inside. Pain is a unique thing. You can feel so much of it at once that you don’t feel anything at all. You can have a little bit of pain and feel like crawling into a hole and dying. Then there’s the other amount of pain, the kind where it feels like the whole world is caving in on you and nothing will ever matter until it goes away, and everything is better again, and then you realize that you can’t keep in the screams, the laughter, the tears, the shouts. Everything wants to express itself at once because if it doesn’t, you will break into a million pieces and the pain will take over in ways it didn't before.

It seems we can manage at most seven bits of information—such as differentiated sounds, or visual stimuli, or recognizable nuances of emotion or thought—at any one time, and that the shortest time it takes to discriminate between one set of bits and another is about ⅛ of a second. By using these figures one concludes that it is possible to process at most 126 bits of information per second, or 7,560 per minute, or almost half a million per hour. Over a lifetime of seventy years, and counting sixteen hours of waking time each day, this amounts to about 185 billion bits of information. It is out of this total that everything in our life must come—every thought, memory, feeling, or action.

Alexithymia isn’t a clinical diagnosis, but it is a difficulty that millions of people struggle with every day. And it carries very real costs. Trouble labelling emotions is associated with poor mental health, dissatisfaction in jobs and relationships, and plenty of other ills. People with this condition are also more likely to report physical symptoms like headaches and backaches. It’s as if their feelings are being expressed physically rather than verbally. It’s also true that sometimes, when people can’t clearly express their feelings in words, the only emotion that comes through loud and clear is anger, and the unfortunate way they express it is by putting a fist through the wall – or worse.

Socrates is a shining example of a man who bravely lived up to his ideals, and, in the end, bravely died for them. Throughout his life, he never lost faith in the mind’s ability to discern and decide, and so to apprehend and master reality. Nor did he ever betray truth and integrity for a pitiable life of self-deception and semi-consciousness. In seeking relentlessly to align mind with matter and thought with fact, he remained faithful both to himself and to the world, with the result that he is still alive in this sentence and millions of others that have been written about him. More than a great philosopher, Socrates was the living embodiment of the dream that philosophy might one day set us free.

I have talked to many people about this and it seems to be a kind of mystical experience. The preparation is unconscious, the realization happens in a flaming second. It was on Third Avenue. The trains were grinding over my head. The snow was nearly waist-high in the gutters and uncollected garbage was scattered in a dirty mess. The wind was cold, and frozen pieces of paper went scraping along the pavement. I stopped to look in a drug-store window where a latex cooch dancer was undulating by a concealed motor–and something burst in my head, a kind of light and a kind of feeling blended into an emotion which if it had spoken would have said, “My God! I belong here. Isn’t this wonderful?” Everything fell into place. I saw every face I passed. I noticed every doorway and the stairways to apartments. I looked across the street at the windows, lace curtains and potted geraniums through sooty glass. It was beautiful–but most important, I was part of it. I was no longer a stranger. I had become a New Yorker. Now there may be people who move easily into New York without travail, but most I have talked to about it have had some kind of trial by torture before acceptance. And the acceptance is a double thing. It seems to me that the city finally accepts you just as you finally accept the city. A young man in a small town, a frog in a small puddle, if he kicks his feet is able to make waves, get mud in his neighbor’s eyes–make some impression. He is known. His family is known. People watch him with some interest, whether kindly or maliciously. He comes to New York and no matter what he does, no one is impressed. He challenges the city to fight and it licks him without being aware of him. This is a dreadful blow to a small-town ego. He hates the organism that ignores him. He hates the people who look through him. And then one day he falls into place, accepts the city and does not fight it any more. It is too huge to notice him and suddenly the fact that it doesn’t notice him becomes the most delightful thing in the world. His self-consciousness evaporates. If he is dressed superbly well–there are half a million people dressed equally well. If he is in rags–there are a million ragged people. If he is tall, it is a city of tall people. If he is short the streets are full of dwarfs; if ugly, ten perfect horrors pass him in one block; if beautiful, the competition is overwhelming. If he is talented, talent is a dime a dozen. If he tries to make an impression by wearing a toga–there’s a man down the street in a leopard skin. Whatever he does or says or wears or thinks he is not unique. Once accepted this gives him perfect freedom to be himself, but unaccepted it horrifies him. I don’t think New York City is like other cities. It does not have character like Los Angeles or New Orleans. It is all characters–in fact, it is everything. It can destroy a man, but if his eyes are open it cannot bore him. New York is an ugly city, a dirty city. Its climate is a scandal, its politics are used to frighten children, its traffic is madness, its competition is murderous. But there is one thing about it–once you have lived in New York and it has become your home, no place else is good enough. All of everything is concentrated here, population, theatre, art, writing, publishing, importing, business, murder, mugging, luxury, poverty. It is all of everything. It goes all right. It is tireless and its air is charged with energy. I can work longer and harder without weariness in New York than anyplace else….

Persuasion Alert Self-deprecating humor is an acceptable way to brag. Mentioning a moment of boneheadedness at my former company beats the far more obnoxious “I was a high-level manager at a publishing company that had twenty-three million customers the year I left.” The term du jour for this device: humblebrag. So I’m a lousy prognosticator of bestsellers. In retrospect, however, I can explain why the title was not such a bad idea after all. “South Beach” conjures an image of people—you—in bathing attire. It says vacation, one of the chief reasons people go on a diet. The Rodale editors stimulated an emotion by making readers picture a desirable and highly personal goal: you, in a bathing suit, looking great. So

The same mass media that told us Lee Harvey Oswald killed John F. Kennedy—and that James Earl Ray killed Martin Luther King, Sirhan Sirhan killed Robert F. Kennedy, Arthur Bremer was the lone gunman when George Wallace was shot, and Ted Kennedy was responsible for the death of Mary Jo Kopechne—brainwash this society every single day. The creation of the SLA is only one more propaganda lie. We can’t discuss Patty’s brainwashing without looking at our own. Our sensitivities and emotions were tested over the same period of time as Patty Hearst’s and Donald DeFreeze’s. Patty was taken to a building near the death trap on 54th Street to witness six of her close associates and intimates for the last four months shot and burned to death. We watched the event in living color over Friday’s TV Dinner. All of us took part. The only ones to gain from the maneuvers of the SLA were the military and police agencies. They have already spent between $5 and $10 million “pursuing” the SLA. Ten thousand young adults were stopped, searched or arrested within a three-week period. SWAT police teams are now located in every major city. Police helicopter contracts are escalating. Computerized police information systems will increase. And the CIA will openly take over local police departments, no longer hide behind public relations doors. The creation of the fictitious Symbionese Liberation Army was a cruel hoax perpetrated on the American public.

Little Blaine: Stop! Stop it, you're killing him! Eddie: (in his mind) What do you think he's trying to do to us, squirt? He considered shooting Blaine one Jake had told while they'd been sitting around the campfire that night and then didn't. He wanted to stick further inside the bounds of logic than that one allowed...and he could do it. He didn't think he would have to get much more surreal than the level of, say, a third-grader with a fair-to-good collection of Garbage Pail Kids cards in order to fuck Blaine up royally...and permanently. Because no matter how many emotions his fancy dipolar circuits had allowed him to mimic, HE was still an IT--a computer. Even allowing Eddie this far into riddledom's Twilight Zone had caused Blaine's sanity to totter. Eddie: Why do people go to bed, Blaine? Blaine: BECAUSE...BECAUSE...GODS DAMN YOU, BECAUSE...BECAUSE THE BED WON'T COME TO THEM, GODS DAMN YOU! Eddie: Give up, Blaine. Stop before I have to blow your mind completely. If you don't quit, it's going to happen. We both know it. Blaine: NO! Eddie: I got a million of these puppies. Been hearing them my whole life. They stick to my mind the way flies stick to flypaper. Hey, with some people it's recipes. So what do you say? Want to give? Blaine: NO! Eddie: Okay, Blaine. You asked for it. Here comes the cruncher. Why did the dead baby cross the road? (later) It crossed the road because it was stapled to the chicken, you dopey fuck!

There is yet another reason why peer-oriented kids are insatiable. In order to reach the turning point, a child must not only be fulfilled, but this fulfillment must sink in. It has to register somehow in the child's brain that the longing for closeness and connectedness is being met. This registration is not cognitive or even conscious, but deeply emotional. It is emotion that moves the child and shifts the energy from one developmental agenda to another, from attachment to individuation. The problem is that, for fulfillment to sink in, the child must be able to feel deeply and vulnerably — an experience most peer-oriented kids will be defended against. Peer-oriented children cannot permit themselves to feel their vulnerability. It may seem strange that feelings of fulfillment would require openness to feelings of vulnerability. There is no hurt or pain in fulfillment — quite the opposite. Yet there is an underlying emotional logic to this phenomenon. For the child to feel full he must first feel empty, to feel helped the child must first feel in need of help, to feel complete he must have felt incomplete. To experience the joy of reunion one must first experience the ache of loss, to be comforted one must first have felt hurt. Satiation may be a very pleasant experience, but the prerequisite is to be able to feel vulnerability. When a child loses the ability to feel her attachment voids, the child also loses the ability to feel nurtured and fulfilled. One of the first things I check for in my assessment of children is the existence of feelings of missing and loss. It is indicative of emotional health for children to be able to sense what is missing and to know what the emptiness is about. As soon as they are able to articulate, they should be able to say things like “I miss daddy,” “It hurt me that grandma didn't notice me,” “It didn't seem like you were interested in my story,” “I don't think so and so likes me.” Many children today are too defended, too emotionally closed, to experience such vulnerable emotions. Children are affected by what is missing whether they feel it or not, but only when they can feel and know what is missing can they be released from their pursuit of attachment. Parents of such children are not able to take them to the turning point or bring them to a place of rest. If a child becomes defended against vulnerability as a result of peer orientation, he is made insatiable in relation to the parents as well. That is the tragedy of peer orientation — it renders our love and affection so useless and unfulfilling. For children who are insatiable, nothing is ever enough. No matter what one does, how much one tries to make things work, how much attention and approval is given, the turning point is never reached. For parents this is extremely discouraging and exhausting. Nothing is as satisfying to a parent as the sense of being the source of fulfillment for a child. Millions of parents are cheated of such an experience because their children are either looking elsewhere for nurturance or are too defended against vulnerability to be capable of satiation. Insatiability keeps our children stuck in first gear developmentally, stuck in immaturity, unable to transcend basic instincts. They are thwarted from ever finding rest and remain ever dependent on someone or something outside themselves for satisfaction. Neither the discipline imposed by parents nor the love felt by them can cure this condition. The only hope is to bring children back into the attachment fold where they belong and then soften them up to where our love can actually penetrate and nurture.

Light is the in-utterable name of God; the YHWH form. It is the emotional life of a bee and the distance to Icarus, the farthest visible star. It is the finding of compassion amidst tyranny, the networked communication between trees, and the whale song. Light is woven through the gauze of grief and is “the limitless undying love which shines around me like a million suns” (John Lennon). It is what Catholic theologians called “the inexpressible, the incomprehensible, the invisible, the ungraspable, the thing we cannot conceive” (John Chrysostom) . “Tell me, if you have understanding. What is the way to the place where the light is distributed?” (Job 38:4) And unable to answer, in dumb obliviousness, instead, we point at the Sun

Over the course of the last decade, we have witnessed something of a cultural awakening around the importance of embracing vulnerability in the quest for meaning and connection. The groundbreaking writing of Brene Brown has inspired millions to pursue what Brown calls "wholehearted living," a posture of resilience and compassion that begins with the conviction that "yes, I am imperfect and vulnerable and sometimes afraid, but that doesn't change the truth that I am also brave and worthy of love and belonging." According to Brown, the only way to experience meaningful connection is to stop numbing and start engaging, to lean into uncertainty, risk, and emotional exposure so we can "look at life and the people around us, and say, 'I'm all in.

From 1960 to 1970, as the New Deal expanded into the Great Society, the number of Americans in poverty declined from 40 million to under 25 million. During the 1970s, after the rise of dog whistle politics but before its full hijacking by rightwing oligarchs, the numbers in poverty remained steady. During the 1980s, as Reagan and then George H.W. Bush reigned, those in poverty soared to 35 million. At the end of Clinton’s second term in 2000, those mired in poverty had fallen to just above 30 million. But following the Great Recession that marked the end George W. Bush’s presidency, over 46 million Americans were in poverty.63 That’s an additional 16 million good folks pushed into the material and emotional hardship of destitution in just one decade.

What would it mean for us to come to terms with the knowledge that civilization, our whole mode of development and culture, has been premised and built upon extermination—on a history experienced as "terror" without end" (to borrow a phrase from Adorno)? To dwell on such a thought would be to throw into almost unbearable relief the distance between our narratives of inherent human dignity and grace and moral superiority, on the one hand, and the most elemental facts of our actual social existence, on the other. We congratulate ourselves for our social progress—for democratic governance and state-protected civil and human rights (however notional or incompletely defended—yet continue to enslave and kill millions of sensitive creatures who in many biological, hence emotional and cognitive particulars resemble us. To truly meditate on such a contradiction is to comprehend our self-understanding to be not merely flawed, but comically delusional... In the nineteenth century, the animal welfare advocate Edward Maitland warned that our destruction of other animals lead only to our own "debasement and degradation of character" as a species. "For the principles of Humanity cannot be renounced with impunity; but their renunciation, if persisted in, involves inevitably the forfeiture of humanity itself. And to cease through such forfeiture man is to become demon." What else indeed can we call a being but demon who routinely enslaves and kills thousands of millions of other gentle beings, imprisons them in laboratories, electrocutes or poisons or radiates or drowns them?

Here’s the simple practice: sit down at the table. Take a few deep breaths. Remind yourself that you work hard and do most things so you may enjoy a square meal. And, now that you have the meal in front of you, it’s time to savour every bite. Thank God or nature or the universe for providing you with food. There are hundreds of millions of people on our planet who go to bed hungry every night. Remind yourself how lucky you are. Take a couple of sips of water. Pacify your body and your breathing. Just imagine you are doing fire offerings to the divine digestive fire in your stomach. Imagine that every morsel is a part of nature and that you are about to absorb this in you. Eat slowly, chewing every bite – enjoy the rasa in every morsel. This doesn’t take more time; it simply takes awareness. Time

Evolution can even explain how our behaviors interact. Remember how the amygdala can suppress higher brain functions—for example, in the expression “His mind was clouded by fear.” This is manifestly irrational behavior, but it makes perfect sense from an evolutionary standpoint. Strong emotions like fear are an immediate call-to-arms to survive, selected by evolution over millions of generations of life in hostile environments. Our more recently evolved cognitive functions, such as language and logical reasoning, are suppressed until the perceived threat to our survival is over, that is, until our emotional reaction subsides. The universality of this fear response means that fear has been so useful in past environments that it has evolved to override all other neural components under sufficient threat.

A belief is a lever that, once pulled, moves almost everything in a person’s life. Are you a scientist? A liberal? A racist? These are merely species of belief in action. Your beliefs define your vision of the world; they dictate your behavior; they determine your emotional responses to other human beings. If you doubt this, consider how your experience would suddenly change if you came to believe one of the following propositions: 1. You have only two weeks to live. 2. You've just won the lottery prize of one hundred million dollars. 3. Aliens have implanted a receiver in your skull and are manipulating your thoughts. These are mere words- until you believe them. once believed, they become part of the very apparatus of your mind, determining your desires, fears, expectations, and subsequent behavior.

With a quick flick, he unhooked her bra, releasing her breasts from their confinement. "You are more beautiful than I imagined." He tossed her bra on the floor. "And your skin... Christ, it shimmers like gold." Before she could respond, his mouth was on her nipple, hot and wet and sucking with gentle pulls. She unraveled in an instant, sliding her fingers through his soft hair as she rocked her hips on his cock. "Fuck, Liam." As a rule, Daisy didn't often use the word fuck. With over a million total words in the English language, there were many better ways to express oneself, but when the man of her teenage fantasies was sucking on her nipples while squeezing her ass and grinding his thick cock against her, fuck was the perfect word to express both her emotional state---impatient, needy, and flying on an endorphin high---and her hopes for the future.

The few remaining men can exist out their puny days dropped out on drugs or strutting around in drag or passively watching the high-powered female in action, fulfilling themselves as spectators, vicarious liver*, or breeding in the cow pasture with the toadies, or they can go off to the nearest friendly suicide center where they will be quietly, quickly, and painlessly gassed to death. Prior to the institution of automation, to the replacement of males by machines, the male should be of use to the female, wait on her, cater to her slightest whim, obey her every command, be totally subservient to her, exist in perfect obedience to her will, as opposed to the completely warped, degenerate situation we have now of men, not only not only not existing at all, cluttering up the world with their ignominious presence, but being pandered to and groveled before by the mass of females, millions of women piously worshiping the Golden Calf, the dog leading the master on a leash, when in fact the male, short of being a drag queen, is least miserable when his dogginess is recognized – no unrealistic emotional demands are made of him and the completely together female is calling the shots. Rational men want to be squashed, stepped on, crushed and crunched, treated as the curs, the filth that they are, have their repulsiveness confirmed. The sick, irrational men, those who attempt to defend themselves against their disgustingness, when they see SCUM barreling down on them, will cling in terror to Big Mama with her Big Bouncy Boobies, but Boobies won’t protect them against SCUM; Big Mama will be clinging to Big Daddy, who will be in the corner shitting in his forceful, dynamic pants. Men who are rational, however, won’t kick or struggle or raise a distressing fuss, but will just sit back, relax, enjoy the show and ride the waves to their demise.

Love is not something we must try hard to do, love comes naturally, it is trusting that love is enough—That is the hard thing to do. It sounds simple, but even when the simple answer is right in front of us, since the feeling is complicated, we often pass up the right answer to look for a complicated answer to match it. In the 1300s somewhere between seventy-five and two-hundred million people died from the black plague, which was a bacteria carried by fleas. Fleas are not a new problem, and the cure has been widely known long before the 1300s. It was simply to shave your hair off, wear clothes made from something coarse like goat hair, and to cover your skin in ash. The fleas lay eggs that stick to our hair, and with the hair gone, there is nowhere for the eggs to stick. The ash has the chemical hydroxide, which is enough to make the skin unlivable for the fleas. Everyone knew that anyone with a shaved head and ash on their skin meant that they knew they had fleas. To avoid the shame, many people would rather put up with the fleas, as long as other people didn’t think they had them. Maybe the quote before Mark Twain coined his was, “It's better to keep your hair and appear free from fleas than shave your head and remove all doubt.” Besides itching and inflammation, fleas were fine… sort of… that is, until those fleas got infected with the plague, and spread that deadly infection. Instead of shaving their heads, people tried any other thing, and about half of Europe died. We shouldn’t be embarrassed to be human, and we shouldn’t feel stupid that we’re embarrassed, we should just talk about it, and get over it. Feeling unworthy of connection just for being human is the emotional plague, and we won’t know what it means to be human until we talk to other humans and realize they are scared and confused and definitely not perfect either.

With the million or more words contained in the English language, one notorious word has been able to stand out and hold its title as the most physically demanding. Violence; a word commonly bestowed upon embellished acts of crude conflict, and physical contact. The word has never brought good feelings, or good thoughts, but rather emotions of unpleasant behavior due to the severity of its nature. Over the years, violence has evolved from a basic skirmish, to an array of things. Violence in modern day time is now being used to install fear, and to persuade innocent individuals into doing whatever the perpetrator desires, such as: personal gain, rape, and advancement of power. Every day another innocent person is being robbed, and demeaned by violent characters lurking the dark streets. Not only has violence been an ongoing epidemic, but it’s only getting worse as the years go on. We see horrendously violent acts being committed every day.

The truth is that there’s no such thing as a personal problem. If you’ve got a problem, chances are millions of other people have had it in the past, have it now, and are going to have it in the future. Likely people you know too. That doesn’t minimize the problem or mean that it shouldn’t hurt. It doesn’t mean you aren’t legitimately a victim in some circumstances. It just means that you’re not special. Often, it’s the realization - that you and your problems are actually not privileged in their severity or pain - that is the first and most important step toward solving them. But for some reason, it appears that more and more people, particularly young people, are forgetting this. Numerous professors and educators have noted a lack of emotional resilience and an excess of selfish demands in today’s young people. It’s not uncommon now for books to be removed from the class is curriculum for no other reason then they made someone feel bad. Speakers and professors are shouted down and banned from campuses for in fractions as simple as suggesting that maybe some Halloween costumes really aren’t that offensive. School counsellors note that more students than ever are exhibiting severe signs of emotional distress over what are otherwise run-of-the-mill daily college experiences, such as an argument with her roommate, or getting a low grade in the class. It’s strange that in an age when we are more connected than ever, entitlement seems to be at an all time high. Something about recent technology seems to allow our insecurities to run amok like never before. The more freedom were given to express ourselves, the more we want to be free of having to deal with anyone who may disagree with us or upset us. The more exposed we are to opposing viewpoints, the more we seem to get upset that those other viewpoints exist. The easier and more problem free our lives become, the more we seem to feel entitled for them to get even better.

The areas of the cortex responsible for attention and self-regulation develop in response to the emotional interaction with the person whom we may call the mothering figure. Usually this is the birth mother, but it may be another person, male or female, depending on circumstances. The right hemisphere of the mother’s brain, the side where our unconscious emotions reside, programs the infant’s right hemisphere. In the early months, the most important communications between mother and infant are unconscious ones. Incapable of deciphering the meaning of words, the infant receives messages that are purely emotional. They are conveyed by the mother’s gaze, her tone of voice and her body language, all of which reflect her unconscious internal emotional environment. Anything that threatens the mother’s emotional security may disrupt the developing electrical wiring and chemical supplies of the infant brain’s emotion-regulating and attention-allocating systems. Within minutes following birth, the mother’s odors stimulate the branching of millions of nerve cells in the newborn’s brain. A six-day-old infant can already distinguish the scent of his mother from that of other women. Later on, visual inputs associated with emotions gradually take over as the major influences. By two to seven weeks, the infant will orient toward the mother’s face in preference to a stranger‘s — and also in preference to the father’s, unless the father is the mothering adult. At seventeen weeks, the infant’s gaze follows the mother’s eyes more closely than her mouth movements, thus fixating on what has been called “the visible portion of the mother’s central nervous system.” The infant’s right brain reads the mother’s right brain during intense eye-to-eye mutual gaze interactions. As an article in Scientific American expressed it, “Embryologically and anatomically the eye is an extension of the brain; it is almost as if a portion of the brain were in plain sight.” The eyes communicate eloquently the mother’s unconscious emotional states.

I do love you.” Her face eased and relaxed into a smile. “I love you, too.” “I want you and Drew to marry me.” The nurse lifted the mask completely from him, sniffed and tactfully left the room. Ember’s brown eyes were wide and luminous with tears. One slipped down her cheek. “And I can speak for Drew when I say we want to marry you too. He already told me you needed a family. Our family.” Emotion tightened his throat and made his eyes burn. “I never e-e-expected to find somebody willing to take all of me, like this.” She shook her head and stepped between his knees, reaching for his hands. “I’ve told you before and I’ll tell you a million times more. Your scars don’t bother me. I love them, because they tell me exactly the kind of man you are, willing to fight for your country and your brothers. If you never have another surgery, I’ll be fine with it. The outside isn’t the important part to me. It’s this right here.” She laid her hand over his pounding heart. His damn eyes. He wiped the tears away and pulled her into his arms. “I’ll love you forever,” he vowed.

Here are my 12 Rules for Living: I go to bed and get up at the same time seven days per week (8 p.m. and 4 a.m., respectively). I stick to my diet, avoid caffeine after 1 p.m., and avoid alcohol within three hours of bedtime. I write for at least sixty minutes first thing every morning. I do not check email before noon and I do not talk on the phone unless it is a scheduled interview or conference call. I act polite and courteous, and I do not swear. I create a to-do list at the start & end of every workday and update my daily gratitude & achievement journal. I do not engage in confrontations with anyone, in-person or online. This is a waste of time and energy. If I have caused harm, I apologize and fix the situation. And then I take a deep breath, relax, breathe out, and re-focus my efforts back on my work and goals. I am guided by these two phrases: “Nothing matters.” – I can only work towards my big goals and my vision of helping others, while the opinions of others do not matter. “It will all be over soon.” – Everything, both good and bad, comes to an end. I must enjoy the good while it lasts, and persevere through the bad until I have beaten it. Everything that happens to me—good and bad—is my personal responsibility. I blame no one but myself. These are the choices I’ve made—this is the life I’m living. I accept the consequences of my actions. I will help ten million men and women transform their lives. I will not be the person I don’t want to be. I will not be petty, jealous, or envious, or give in to any other of those lazy emotions. I will not gossip or speak badly of others, no matter who I am with or what environment I am in. I will not be negative when it is easier to be positive. I will not hurt others when it is possible to help. I will know the temptations, situations and environments in life that I must avoid, and I will, in fact, avoid them, even if it means loosening relationships with others who “live” in those environments. It’s my life and that matters more than what other people think of me. “I will always keep the child within me alive.” – Frank McKinney. I will make time to laugh and play every day. “I will write with honesty and feeling.” – Ted Nicholas. The opinion of others does not matter. What matters is the number of people that I can help by sharing advice and encouragement in my writing. My 12 Rules have made me much happier

We are in uncharted territory" when it comes to sex and the internet, says Justin Garcia, a research scientist at Indiana University’s Kinsey Institute for Research in Sex, Gender, and Reproduction. "There have been two major transitions" in heterosexual mating, Garcia says, "in the last four million years. The first was around ten to fifteen thousand years ago, in the agricultural revolution, when we became less migratory and more settled," leading to the establishment of marriage as a cultural contract. "And the second major transition is with the rise of the Internet," Garcia says. Suddenly, instead of meeting through proximity, community connections, and family and friends, people could meet each other virtually and engage in amorous activity with the click of a button. Internet meeting is now surpassing every other form. “It’s changing so much about the way we act both romantically and sexually,” Garcia says. “It is unprecedented from an evolutionary standpoint.” And yet this massive shift in our behavior has gone almost completely unexamined, especially given how the internet permeates modern life. While there have been studies about how men and women use social media differently- how they use language and present themselves differently, for example- there's not a lot of research about how they behave sexually online; and there is virtually nothing about how girls and boys do. While there has been concern about the online interaction of children and adults, it's striking that so little attention has been paid to the ways in which the Internet has changed the sexual behavior of girls and boys interacting together. This may be because the behavior has been largely hidden or unknown, or, again, due to the fear of not seeming "sex-positive," mistaking responsibility for judgement. And there are questions to ask, from the standpoint of girls' and boys' physical and emotional health and the ethics of their treatment of each other. Sex on a screen is different from sex that develops in person, this much seems seems self-evident, just as talking on a screen is different from face-to-face communication. And so if talking on a screen reduces one's ability to be empathic, for example, then how does sex on a screen change sexual behavior? Are people more likely to act aggressively or unethically, as in other types of online communication? How do gender roles and sexism play into cybersex? And how does the influence of porn, which became available online at about the same time as social networking, factor in?

The Prime Minister, who was in close contact with the Queen and Prince Charles, captured the feelings of loss and despair when he spoke to the nation earlier in the day from his Sedgefield constituency. Speaking without notes, his voice breaking with emotion, he described Diana as a ‘wonderful and warm human being.’ ‘She touched the lives of so many others in Britain and throughout the world with joy and with comfort. How difficult things were for her from time to time, I’m sure we can only guess at. But people everywhere, not just here in Britain, kept faith with Princess Diana. They liked her, they loved her, they regarded her as one of the people. She was the People’s Princess and that is how she will stay, how she will remain in all our hearts and memories for ever.’ While his was the first of many tributes which poured in from world figures, it perfectly captured the mood of the nation in a historic week which saw the British people, with sober intensity and angry dignity, place on trial the ancient regime, notably an elitist, exploitative and male-dominated mass media and an unresponsive monarchy. For a week Britain succumbed to flower power, the scent and sight of millions of bouquets a mute and telling testimony to the love people felt towards a woman who was scorned by the Establishment during her lifetime. So it was entirely appropriate when Buckingham Palace announced that her funeral would be ‘a unique service for a unique person’. The posies, the poems, the candles and the cards that were placed at Kensington Palace, Buckingham Palace and elsewhere spoke volumes about the mood of the nation and the state of modern Britain. ‘The royal family never respected you, but the people did,’ said one message, as thousands of people, most of whom had never met her, made their way in quiet homage to Kensington Palace to express their grief, their sorrow, their guilt and their regret. Total strangers hugged and comforted each other, others waited patiently to lay their tributes, some prayed silently. When darkness fell, the gardens were bathed in an ethereal glow from the thousands of candles, becoming a place of dignified pilgrimage that Chaucer would have recognized. All were welcome and all came, a rainbow of coalition of young and old of every colour and nationality, East Enders and West Enders, refugees, the disabled, the lonely, the curious, and inevitably, droves of tourists. She was the one person in the land who could connect with those Britons who had been pushed to the edges of society as well as with those who governed it.

Degrees of Freedom This is important. One of the easy things about riding the train is that there aren’t many choices. The track goes where the track goes. Sure, sometimes there are junctions and various routes, but generally speaking, there are only two choices—go or don’t go. Driving is a little more complicated. In a car you can choose from literally millions of destinations. Organizations are far more complex. There are essentially an infinite number of choices, endless degrees of freedom. Your marketing can be free or expensive, online or offline, funny or sad. It can be truthful, emotional, boring, or bland. In fact, every marketing campaign ever done has been at least a little different from every other one. The same choices exist in even greater number when you look at the microdecisions that go on every day. Should you go to a meeting or not? Shake hands with each person or just start? Order in fancy food for your guests or go for a walk together because the weather is sunny. . . . In the face of an infinite sea of choices, it’s natural to put blinders on, to ask for a map, to beg for instructions, or failing that, to do exactly what you did last time, even if it didn’t work. Linchpins are able to embrace the lack of structure and find a new path, one that works.

Here is the ambivalence of causa sui on a conceptual level: how can one trust any meanings that are not man-made? These are the only meanings that we securely know; nature seems unconcerned, even viciously antagonistic to human meanings; and we fight by trying to bring our own dependable meanings into the world. But human meanings are fragile, ephemeral: they are constantly being discredited by historical events and natural calamities. One Hitler can efface centuries of scientific and religious meanings; one earthquake can negate a million times the meaning of a personal life. Mankind has reacted by trying to secure human meanings from beyond. Man’s best efforts seem utterly fallible without appeal to something higher for justification, some conceptual support for the meaning of one’s life from a transcendental dimension of some kind. As this belief has to absorb man’s basic terror, it cannot be merely abstract but must be rooted in the emotions, in an inner feeling that one is secure in something stronger, larger, more important than one’s own strength and life. It is as though one were to say: “My life pulse ebbs, I fade away into oblivion, but “God” (or “It”) remains, even grows more glorious with and through my living sacrifice.” At least, this feeling is belief at its most effective for the individual.

THOUGHTS WHICH ARE MIXED WITH ANY OF THE FEELINGS OF EMOTIONS, CONSTITUTE A "MAGNETIC" FORCE WHICH ATTRACTS, FROM THE VIBRATIONS OF THE ETHER, OTHER SIMILAR, OR RELATED THOUGHTS. A thought thus "magnetized" with emotion may be compared to a seed which, when planted in fertile soil, germinates, grows, and multiplies itself over and over again, until that which was originally one small seed, becomes countless millions of seeds of the SAME BRAND! The ether is a great cosmic mass of eternal forces of vibration. It is made up of both destructive vibrations and constructive vibrations. It carries, at all times, vibrations of fear, poverty, disease, failure, misery; and vibrations of prosperity, health, success, and happiness, just as surely as it carries the sound of hundreds of orchestrations of music, and hundreds of human voices, all of which maintain their own individuality, and means of identification, through the medium of radio. From the great storehouse of the ether, the human mind is constantly attracting vibrations which harmonize with that which DOMINATES the human mind. Any thought, idea, plan, or purpose which one holds in one's mind attracts, from the vibrations of the ether, a host of its relatives, adds these "relatives" to its own force, and grows until it becomes the dominating, MOTIVATING MASTER of the individual in whose mind it has been housed.

To give you a sense of the sheer volume of unprocessed information that comes up the spinal cord into the thalamus, let’s consider just one aspect: vision, since many of our memories are encoded this way. There are roughly 130 million cells in the eye’s retina, called cones and rods; they process and record 100 million bits of information from the landscape at any time. This vast amount of data is then collected and sent down the optic nerve, which transports 9 million bits of information per second, and on to the thalamus. From there, the information reaches the occipital lobe, at the very back of the brain. This visual cortex, in turn, begins the arduous process of analyzing this mountain of data. The visual cortex consists of several patches at the back of the brain, each of which is designed for a specific task. They are labeled V1 to V8. Remarkably, the area called V1 is like a screen; it actually creates a pattern on the back of your brain very similar in shape and form to the original image. This image bears a striking resemblance to the original, except that the very center of your eye, the fovea, occupies a much larger area in V1 (since the fovea has the highest concentration of neurons). The image cast on V1 is therefore not a perfect replica of the landscape but is distorted, with the central region of the image taking up most of the space. Besides V1, other areas of the occipital lobe process different aspects of the image, including: •  Stereo vision. These neurons compare the images coming in from each eye. This is done in area V2. •  Distance. These neurons calculate the distance to an object, using shadows and other information from both eyes. This is done in area V3. •  Colors are processed in area V4. •  Motion. Different circuits can pick out different classes of motion, including straight-line, spiral, and expanding motion. This is done in area V5. More than thirty different neural circuits involved with vision have been identified, but there are probably many more. From the occipital lobe, the information is sent to the prefrontal cortex, where you finally “see” the image and form your short-term memory. The information is then sent to the hippocampus, which processes it and stores it for up to twenty-four hours. The memory is then chopped up and scattered among the various cortices. The point here is that vision, which we think happens effortlessly, requires billions of neurons firing in sequence, transmitting millions of bits of information per second. And remember that we have signals from five sense organs, plus emotions associated with each image. All this information is processed by the hippocampus to create a simple memory of an image. At present, no machine can match the sophistication of this process, so replicating it presents an enormous challenge for scientists who want to create an artificial hippocampus for the human brain.

The God to whom I was introduced as a child was basically a Jewish one: male, fatherly, Anglo-European, bearded, angrily loving, judgmental, righteously indignant,mand frighteningly powerful, not to mention present everywhere and all-knowing. In trying to make sense of this God, man has continued to manufacture and manipulate images of this perceived deity. The images have changed over the centuries, based on the mood of the times. During kind times when harvests were abundant and peace reigned (admittedly rare in the ancient world), God was benevolent. When plpague and famine killed millions, God was portrayed as enraged and vengeful. To this day, this emotionally infantile God remains in power, a fear-based aberration produced by fevered imaginations, promoted by those who understand how such a deity can be used to gain and consolidate power over believers, and protected by flocks of billions who refuse to question their damning God for fear of their own damnation -- or out of an even greater immediate terror of social and cultural isolation. But I argue that it is PRECISELY this image of God -- an infantile, simplistic, ridiculous notion of the sublime power that underlies the world -- that is destroying civil religion, fueling the rage of the "angry atheist" movement, and pitting science against the spiritual at a time when we should be using every tool within reach to discover what it means to be human -- and divinely human at that.

As I listened to him describing the scene of the procurer seducing the young girl, I found myself torn between two conflicting emotions, between a powerful desire to laugh and an overwhelming surge of indignation. I was in agony. Again and again a roar of laughter prevented my rage bursting forth; again and again the rage rising in my heart became a roar of laughter. I was dumbfounded by such shrewdness and such depravity; by such soundness of ideas alternating with such falseness; by so general a perversity of feeling, so total a corruption, and so exceptional a candour. He saw how agitated I was. 'What's the matter?' he asked. ME: Nothing. HIM: I think you're upset. ME: Indeed I am. HIM: So what do you think I should do? ME: Talk about something else. What a wretched fate, to have been born and to have fallen so low! HIM: I agree. But don't let my state affect you too much. In opening my heart to you, it was not my intention to upset you. I've managed to save a little, while I was with those people. Remember I wanted for nothing, nothing whatsoever, and they also made me a small allowance for incidentals. [Here he began to strike himself on the forehead with his fist, bite his lips, and roll his eyes like a lunatic, then he said:] What's done is done. I've put a bit aside. Time's passed, so I'm that much to the good. ME: You mean to the bad. HIM: No, to the good. Live one day less, or have an ecu more, it's all the same. The important thing is to open your bowels easily, freely, enjoyably, copiously, every evening; 'o stercus pretiosum!' That's the grand outcome of life in every condition. At the final moment, we're all equally rich - Samuel Bernard who by dint of theft, pillage, and bankruptcy leaves twenty-seven millions in gold, and Rameau who'll leave nothing, Rameau for whom charity will provide the winding-sheet to wrap him in.

The teachings of impermanence and lack of independent existence are not difficult to understand intellectually; when you hear these teachings you may think that they are quite true. On a deeper level, however, you probably still identify yourself as “me” and identify others as “them” or “you.” On some level you likely say to yourself, “I will always be me; I have an identity that is important.” I, for example, say to myself, “I am a Buddhist priest; not a Christian or Islamic one. I am a Japanese person, not an American or a Chinese one.” If we did not assume that we have this something within us that does not change, it would be very difficult for us to live responsibly in society. This is why people who are unfamiliar with Buddhism often ask, “If there were no unchanging essential existence, doesn’t that mean I would not be responsible for my past actions, since I would be a different person than in the past?” But of course that is not what the Buddha meant when he said we have no unchanging atman or essential existence. To help us understand this point, we can consider how our life resembles a river. Each moment the water of a river is flowing and different, so it is constantly changing, but there is still a certain continuity of the river as a whole. The Mississippi River, for example, was the river we know a million years ago. And yet, the water flowing in the Mississippi is always different, always new, so there is actually no fixed thing that we can say is the one and only Mississippi River. We can see this clearly when we compare the source of the Mississippi in northern Minnesota, a small stream one can jump over, to the river’s New Orleans estuary, which seems as wide as an ocean. We cannot say which of these is the true Mississippi: it is just a matter of conditions that lets us call one or the other of these the Mississippi. In reality, a river is just a collection of masses of flowing water contained within certain shapes in the land. “Mississippi River” is simply a name given to various conditions and changing elements. Since our lives are also just a collection of conditions, we cannot say that we each have one true identity that does not change, just as we cannot say there is one true Mississippi River. What we call the “self ” is just a set of conditions existing within a collection of different elements. So I cannot say that there is an unchanging self that exists throughout my life as a baby, as a teenager, and as it is today. Things that I thought were important and interesting when I was an elementary or high school student, for example, are not at all interesting to me now; my feelings, emotions, and values are always changing. This is the meaning of the teaching that everything is impermanent and without independent existence. But we still must recognize that there is a certain continuity in our lives, that there is causality, and that we need to be responsible for what we did yesterday. In this way, self-identity is important. Even though in actuality there is no unchanging identity, I still must use expressions like “when I was a baby ..., when I was a boy ..., when I was a teenager. ...” To speak about changes in our lives and communicate in a meaningful way, we must speak as if we assumed that there is an unchanging “I” that has been experiencing the changes; otherwise, the word “change” has no meaning. But according to Buddhist philosophy, self-identity, the “I,” is a creation of the mind; we create self-identity because it’s convenient and useful in certain ways. We must use self-identity to live responsibly in society, but we should realize that it is merely a tool, a symbol, a sign, or a concept. Because it enables us to think and discriminate, self-identity allows us to live and function. Although it is not the only reality of our lives, self-identity is a reality for us, a tool we must use to live with others in society.

Central to any understanding of stress, health and disease is the concept of adaptiveness. Adaptiveness is the capacity to respond to external stressors without rigidity, with flexibility and creativity, without excessive anxiety and without being overwhelmed by emotion. People who are not adaptive may seem to function well as long as nothing is disturbing them, but they will react with various levels of frustration and helplessness when confronted by loss or by difficulty. They will blame themselves or blame others. A person’s adaptiveness depends very much on the degree of differentiation and adaptiveness of previous generations in his family and also on what external stressors may have acted on the family. The Great Depression, for example, was a difficult time for millions of people. The multigenerational history of particular families enabled some to adapt and cope, while other families, facing the same economic scarcities, were psychologically devastated. “Highly adaptive people and families, on the average, have fewer physical illnesses, and those illnesses that do occur tend to be mild to moderate in severity,” writes Dr. Michael Kerr. Since one important variable in the development of physical illness is the degree of adaptiveness of an individual, and since the degree of adaptiveness is determined by the multigenerational emotional process, physical illness, like emotional illness, is a symptom of a relationship process that extends beyond the boundaries of the individual “patient.” Physical illness, in other words, is a disorder of the family emotional system [which includes] present and past generations. Children who become their parents’ caregivers are prepared for a lifetime of repression. And these roles children are assigned have to do with the parents’ own unmet childhood needs — and so on down the generations. “Children do not need to be beaten to be compromised,” researchers at McGill University have pointed out. Inappropriate symbiosis between parent and child is the source of much pathology.

expected that it would go on to have such a long and varied life. I started with a very simple image of two boys sitting on either side of a fence, talking to each other, and was immediately interested in the journey that would bring them there, the conversations they would have, and the necessary end that I felt their story would reach. Ten years later, the novel not only changed my life but introduced me to people whom I had never expected to encounter. In my travels, I’ve been fortunate to meet survivors of the many death camps that were built around Europe during the early 1940s and to hear their stories firsthand, as well as descendants of the murdered, who have been generous enough to share their memories and grief with me. It’s been a privilege to be present for such moments and to take part in such emotive conversations. There are two things that interest me above all others in young people’s literature, and I’ve returned to them several times in subsequent books: the manner in which war affects and destroys the experience of childhood, which is supposed to be a happy and carefree period, and what it means for a child to be thrust into an adult situation far ahead of time. The heroes of my novels are, like Bruno, always optimistic, resourceful, and a little naïve, and they don’t want an adult to solve their problems for them, even when they’re not always capable of solving them themselves. They’re growing up surrounded by confusion and trying to make sense of it all. Sometimes they succeed and sometimes the chaos overwhelms them. But they’re never defeated. I will always be grateful to those millions of readers who allowed The Boy in the Striped Pajamas into their lives, those who have been moved by the story and, indeed, those who have taken issue with aspects of it and been vocal in their antipathy. After all, the great joy of literature, as opposed to politics or religion, is that it embraces differing opinions, it encourages debate, it allows us to have heated conversations with our closest friends and dearest loved ones. And through it all, no one gets hurt, no one gets taken away from their homes, and no one gets killed. Contents Cover Title Page Copyright Dedication Acknowledgements Introduction

But nothing in my previous work had prepared me for the experience of reinvestigating Cleveland. It is worth — given the passage of time — recalling the basic architecture of the Crisis: 121 children from many different and largely unrelated families had been taken into the care of Cleveland County Council in the three short months of the summer of 1987. (p18) The key to resolving the puzzle of Cleveland was the children. What had actually happened to them? Had they been abused - or had the paediatricians and social workers (as public opinion held) been over-zealous and plain wrong? Curiously — particularly given its high profile, year-long sittings and £5 million cost — this was the one central issue never addressed by the Butler-Sloss judicial testimony and sifting of internal evidence, the inquiry's remit did not require it to answer the main question. Ten years after the crisis, my colleagues and I set about reconstructing the records of the 121 children at its heart to determine exactly what had happened to them... (p19) Eventually, though, we did assemble the data given to the Butler-Sloss Inquiry. This divided into two categories: the confidential material, presented in camera, and the transcripts of public sessions of the hearings. Putting the two together we assembled our own database on the children each identified only by the code-letters assigned to them by Butler-Sloss. When it was finished, this database told a startlingly different story from the public myth. In every case there was some prima fade evidence to suggest the possibility of abuse. Far from the media fiction of parents taking their children to Middlesbrough General Hospital for a tummy ache or a sore thumb and suddenly being presented with a diagnosis of child sexual abuse, the true story was of families known to social services for months or years, histories of physical and sexual abuse of siblings and of prior discussions with parents about these concerns. In several of the cases the children themselves had made detailed disclosures of abuse; many of the pre-verbal children displayed severe emotional or behavioural symptoms consistent with sexual abuse. There were even some families in which a convicted sex offender had moved in with mother and children. (p20)

As the year went on, I felt I was handling my grief and depression better, but the pressures kept piling up. You don’t really ever feel “comfortable” being a widow. You endure, maybe get through it, but you don’t ever truly own it. And still, a part of me didn’t want to get beyond it. My pain was proof of my love. One night I went over to a friend’s house and just started bawling. I had been going through photos of Chris when he was in his twenties and thirties. I’m going to be an old woman somewhere, and he’s going to be young. So many other emotions ran through me every day. People suggested that I might find someone else. “No,” I’d tell them. “No one will ever take his place.” School forms would ask about the kids’ family situation. Were their parents married, divorced? I’m not a single mother. I’m raising the kids with my husband! Even if he’s not here. I always think about what he would want to do. One night, alone in my bedroom, I picked up the laundry basket off the treadmill. I suddenly felt as if Chris was there with me, somehow hovering two feet off the ground. He grinned. “I’m working on something for you,” he said. And I knew he meant he was trying to hook me up with a man. I jerked back. Had I really heard that? Was he really there? The room was empty, but I had the strongest feeling that he was there. I could feel his grin. I became furious. “How dare you!” I screamed in my head. “I don’t want anyone else. I want you! What’s wrong with you?” I walked out of the room. I blocked him out for a while, partly because of that incident, partly because of how overwhelming the emotions were. Finally I realized I didn’t want to do that. And one night toward the end of the year, I said aloud, “I’m sorry. I didn’t mean to block you out.” The room was empty, but I sensed he might be with me. “I am so sorry!” I repeated. Then I started bawling. I felt as if he came over and put his arm around my waist. I’m sorry. I didn’t mean to hurt you. His voice, in a whisper, but one I felt rather than heard: I didn’t want to hurt you. I cried and cried. I felt a million things--sorry, crazy, insane. I finally glanced up and looked in the mirror. I was alone. “I’m not losing it,” I told myself. “What little I have left, I’m not losing it.” I slumped off to bed, exhausted.

Ah! you cliques of the city!—don’t you know you had forebears with handlebar mustaches, who came down to the river in the morning bearing masts and booms on their shoulders? who killed their own bulls with a mighty club? who made their own clothes and tilled their own earth? For a million of your clever fashionable phrases, would you exchange one single such accomplishment? I know I would—and Oh God but I’m just as futile as you are, you city vermin; I too am vermin, vermin trying to struggle back to manhood, with small success. Here is our second illuminative nugget, with no emotions this time: that the fear of the family album is pursuant to the city’s general fear of time and particularly of the past (“Oh the stupid Victorian 19th Century!” they keep crying, as though Victorianism were the whole sum of that great century). Fear of the past is in the city, thus a love, a frantic need of the present—with all the hedonistic overtones involved, the psychological doctrines of “alertness” and the so-called liberation of sexuality: in other words, giving the moment over to the dictates of sexuality (divorce is such a dictate) and leaving time, the future—which is to them equivalent to the past, as a moral factor rather than a hedonistic factor of the “pulsing present”—leaving the future to the dogs, childless marriages, or one-child “families,” broken-up families, and thus leaving the future of mankind and the race to the dogs: to the destruction at the hands of a society’s inward atom bomb of organic-familial-societal disintegration: in short, the end of a race, as in Rome. This fear of reaching back into the past, into lineality and tradition, and of extending similarly forward into the future, is like a plant drying up, dying. Where I say this, they speak of the “reality of the moment” and the danger of suppressing the urges of the moment for any reason—but I find good reason if it is to spell the continuation of our own cultural mankind. Perhaps that’s what they don’t want, like children who resent all brothers and sisters burgeoning in their mother’s womb, resenting the future after them, feeling they should be the last, final men, that none must follow—a childish emotion. But to give oneself over to childish emotions is the aim of these city intellectuals, they abstrusely find much to “scientifically” substantiate this desire in the cult of psychoanalysis and its sub-cults, the Orgone “Institute” for one splendid example, and so they go ahead blithely, and I am not the one to oppose their concepts, their march off the ship’s plank—since I am marching to a plank of my own, since I do not wish to be reviled as a neurotic and an atavistic neo-fascist, since the other night, when mentioning these objections of mine, a city intellectual had apoplexy right before me. Oh

It’s a perspective on story that may also shed light on why you and I and everyone else spend a couple of hours each day concocting tales that we rarely remember and more rarely share. By day I mean night, and the tales are those we produce during REM sleep. Well over a century since Freud’s The Interpretation of Dreams, there is still no consensus on why we dream. I read Freud’s book for a junior-year high school class called Hygiene (yes, that’s really what it was called), a somewhat bizarre requirement taught by the school’s gym teachers and sports coaches that focused on first aid and common standards of cleanliness. Lacking material to fill an entire semester, the class was padded by mandatory student presentations on topics deemed loosely relevant. I chose sleep and dreams and probably took it all too seriously, reading Freud and spending after-school hours combing through research literature. The wow moment for me, and for the class too, was the work of Michel Jouvet, who in the late 1950s explored the dream world of cats.32 By impairing part of the cat brain (the locus coeruleus, if you like that sort of thing), Jouvet removed a neural block that ordinarily prevents dream thoughts from stimulating bodily action, resulting in sleeping cats who crouched and arched and hissed and pawed, presumably reacting to imaginary predators and prey. If you didn’t know the animals were asleep, you might think they were practicing a feline kata. More recently, studies on rats using more refined neurological probes have shown that their brain patterns when dreaming so closely match those recorded when awake and learning a new maze that researchers can track the progress of the dreaming rat mind as it retraces its earlier steps.33 When cats and rats dream it surely seems they’re rehearsing behaviors relevant to survival. Our common ancestor with cats and rodents lived some seventy or eighty million years ago, so extrapolating a speculative conclusion across species separated by tens of thousands of millennia comes with ample warning labels. But one can imagine that our language-infused minds may produce dreams for a similar purpose: to provide cognitive and emotional workouts that enhance knowledge and exercise intuition—nocturnal sessions on the flight simulator of story. Perhaps that is why in a typical life span we each spend a solid seven years with eyes closed, body mostly paralyzed, consuming our self-authored tales.34 Intrinsically, though, storytelling is not a solitary medium. Storytelling is our most powerful means for inhabiting other minds. And as a deeply social species, the ability to momentarily move into the mind of another may have been essential to our survival and our dominance. This offers a related design rationale for coding story into the human behavioral repertoire—for identifying, that is, the adaptive utility of our storytelling instinct.