Migraine Headaches Quotes

His headache was still sitting over his right eye as if it had been nailed there.

I didn't feel physically sick. But mentally. My mind was twisting in so many ways. (...) We once saw a documentary on migraines. One of the men interviewed used to fall on his knees and bang his head against the floor, over and over during attacks. This diverted the pain from deep inside his brain, where he couldn't reach it, to a pain outside that he had control over.

I've Got A Little Problem And I'm not really sure how to fix it. Not really sure I need to. Not really sure I could. Life is pretty good. But once in a while, uninvited and uninitiated anger invades me. It starts, a tiny gnaw at the back of my brain. Like a migraine except without pain. They say headaches blossom, but this isn't so much a blooming as a bleeding. Irritation bleeds into rage, seethes into fury. An ulcer, emptying hatred inside me. And I don't know why. Life is pretty good. So, what the hell?

The return of the voices would end in a migraine that made my whole body throb. I could do nothing except lie in a blacked-out room waiting for the voices to get infected by the pains in my head and clear off. Knowing I was different with my OCD, anorexia and the voices that no one else seemed to hear made me feel isolated, disconnected. I took everything too seriously. I analysed things to death. I turned every word, and the intonation of every word over in my mind trying to decide exactly what it meant, whether there was a subtext or an implied criticism. I tried to recall the expressions on people’s faces, how those expressions changed, what they meant, whether what they said and the look on their faces matched and were therefore genuine or whether it was a sham, the kind word touched by irony or sarcasm, the smile that means pity. When people looked at me closely could they see the little girl in my head, being abused in those pornographic clips projected behind my eyes? That is what I would often be thinking and such thoughts ate away at the façade of self-confidence I was constantly raising and repairing. (describing dissociative identity disorder/mpd symptoms)

Chronic, unrecognized anger and resentment reemerge in our life as depression, which is anger directed against oneself. If pushed further into the unconscious, it can re-emerge as psychosomatic illnesses. Migraine headaches, arthritis, and hypertension are frequently cited examples of chronic suppressed anger.

But it's not so much a headache as possession, my head an occupied territory, and my normal self, a disenfranchised native populace, driven underground.

Every single ounce of pain focused on the left part of the head. Feels like whole body except left part of head is in fucking numb state.

When Quoyle leaned forward the twin spears of the headache threatened to dislodge his eyes.

At school, he enacted a major piece of treachery against his parents. His right hand was Evil Dad, and his left was Righteous Mom. Evil Dad blustered and theorized and dished out pompous bullshit. Righteous Mom complained and accused. In Righteous Mom's cosmology, Evil Dad was the sole source of hemmoroids, kleptomania, global conflict, bad breath, tectonic-plate fault lines, and clogged drains, as well as every migraine headache and menstrual cramp Righteous Mom had ever suffered.

Presiding over the entire attack there will be, in du Bois Reymond's words, "a general feeling of disorder," which may be experienced in either physical or emotional terms, and tax or elude the patient's powers of description.

My body was a Pandora’s box of aches and pains. When Grandpa died all the ailments came jumping out. I was forever twitching and shaking. I had a persistent sore throat and had difficulty swallowing except when I was taking nips from my illicit cocktail. I was constantly constipated, holding everything in — a disorder that had started when I was two years old. It burned when I passed urine, and my migraines were so severe it felt on occasions as if I were going blind.

I actually think a lot of this has to do with the way that we label mental illness. ‘You are depressed’, ‘You are anorexic’, ‘You are Borderline’. You don’t turn around to someone with cancer and say ‘You are cancer’, or to someone who has migraines and say ‘You are a headache’. Is it any wonder that people who are experiencing mental illness struggle to understand the difference between this issue they are up against and who they are as a person?

Interestingly, migraine headaches can almost always be alleviated by masturbation if you do it as soon as you feel a migraine coming on. The sexual release dissolves the tension and the pain. You may not feel like masturbating then, but it certainly is worth a try. You can’t lose.

Then the hate and shame would come flooding back like a migraine headache and she would despair not only for herself but for the whole human race.

Migraine headaches are created by people who want to be perfect and who create lot of pressure on themselves. A lot of suppressed anger is involved.

I had, bluntly, the worst fucking headache I had ever had in my life. I’m trying to think of the best way to describe it. Try this. Imagine a migraine, on top of a hangover, while sitting in a kindergarten of thirty screaming children, who are all taking turns stabbing you in the eye with an ice pick.

Many chronic symptoms and health conditions—such as fatigue, sleepiness, mood disorders, insomnia, gastroesophageal reflux disease, lipid disorders, high blood pressure, headaches (including migraines), gas, bloating, irritable bowel syndrome, joint inflammation, acne, and difficulty concentrating, to name a few—will improve on a ketogenic diet. Treating lifestyle conditions with lifestyle change such as this can make us a healthier and less drug-dependent country. – Jackie Eberstein

If tomorrow morning by some stroke of magic every dazed and benighted soul woke up with the power to take the first step toward pursuing his or her dreams, every shrink in the directory would be out of business. Prisons would stand empty. The alcohol and tobacco industries would collapse, along with the junk food, cosmetic surgery, and infotainment businesses, not to mention pharmaceutical companies, hospitals, and the medical profession from top to bottom. Domestic abuse would become extinct, as would addiction, obesity, migraine headaches, road rage, and dandruff.

Neurogenic inflammation is one of the ways that the emotional body declares itself. This form of inflammation could be described as a potential indication of a spiritual wound, or at the very least, a sign of an emotional problem. Although Western doctors are trying to develop medications to address various forms of neurogenic inflammation, such treatment will not likely address underlying emotional problems. Neurogenic inflammation is currently gaining more and more attention, as it appears to be involved in a wide range of health problems (which in some cases are psychosomatic in nature), including asthma, allergic rhinitis, chronic cough, psoriasis, migraine headaches, and fibromyalgia.

A Migraine Brain is always on alert, ready to overreact to any stimulus it finds displeasing

eating foods high in fructose may make you feel hungrier

If your food is coming from a chemistry lab, the safe bet is to leave it alone.

In general, when deciding whether to consume a particular food, first ask yourself if it is something you could either hunt and kill or grow in a garden.

Don’t forget to read labels to make sure an unhealthy oil hasn’t been snuck into the food you’re buying.

When Eating Fruit, Favor Berries of Various Sorts over the Sweeter Stuff

Dr. Harris argued that our current nutritional dogma—that a low-fat, low-cholesterol diet high in carbohydrates was best for optimal health—was dead wrong.

Of all the foods composing the typical modern diet, grains and soy are among the highest in lectin content.

Eat Mostly Animals and Plants

Cook with Butter, Animal Fat, Coconut Oil, Olive Oil, or Ghee (Clarified Butter

a program of regular exercise has been shown to be as effective at preventing migraines as the best available prescription medications

Eliminate Foods with Flour (Wheat, Barley, and Rye) and Added Sugar

Eliminate Processed Foods (Or Only Eat Whole Foods)

more than anything else, what we eat is what determines our health and well-being.

Cheese In general, aged cheeses are the primary offender here. As a general rule, if it’s a hard cheese with strong flavor, chances are it will raise your risk score. Softer cheeses usually are not aged and so are less of a problem.

The arctic pavement turned into a whirlwind of viscous blood. The fiery shadows on the metropolitan walls blitzed him, avenging overachievers starved for vengeance. He fell into the abyss. His migraine made his head feel heavier than it was. Thoughts of her were coals for the old train engine inside his head.

So, in contrast to what you may have been led to believe, eating fat doesn’t make you fat. Insulin is the primary hormone that drives the storage of fat in the fat tissues. And insulin is released not in response to dietary fat, but in response to dietary glucose. And the primary source of glucose in the modern diet is grain.

Dr. Tuttle explained that there was a way to maximize insurance coverage by prescribing drugs for their side effects, rather than going directly to those whose main purposes were to relieve my symptoms, which were in my case “debilitating fatigue due to emotional weakness, plus insomnia, resulting in soft psychosis and belligerence.” That’s what she told me she was going to write in her notes. She termed her prescribing method “ecoscripting,” and said she was writing a paper on it that would be published soon. “In a journal in Hamburg.” So she gave me pills that targeted migraine headaches, prevented seizures, cured restless leg syndrome, prevented hearing loss. These medicines were supposed to relax me so that I could get some “much-needed rest.

Danilo's was the kind of place where many drinking men come to hide, be it from their wives, in-laws, their jobs or life in general. it was where men and women can come to drink poison as if it was the only form of medicine available to remedy the migraine headache called life. The lighting dim and secluded, mostly covering the tables, counters and the door to the bathroom. The walls were decorated in decades of memories, favorite sports teams and other miscellaneous decor that was typical of small bars such as this one. It was too dark to tell what they were from a distance. There was a thick layer of smoke hovering in the air around the ceiling lights, the place was smothered in it but was strongest above everyone's heads. The smell was the classic stale bar odor of cigarettes and cheap cigars.

We thought we were running away from the grownups, and now we are the grownups: this is the crux of it. Neither of us wants to take it on, not the whole thing. We compete, for instance, over which of us is in worse shape. If I get a headache, he gets a migraine. If his back hurts, my neck is killing me. Neither one of us wants to be in charge of the Band-Aids. We fight over our right to remain children.

In general, the sweeter fruits (bananas, apples, grapes, pears) are less nutritionally dense and will also lead to a sharper rise in blood sugar, which, as a migraineur, is something you wish to avoid. This doesn’t mean you need to give up sweet fruits, just eat them in moderation, and always in the context of a larger meal (which helps to blunt the blood sugar rise). For many, eating a sweet fruit on an empty stomach is a big migraine trigger. The same goes for concentrated fruit juices, which should be avoided.

For almost the entirety of our species’ existence on this planet, grains have been unavailable as a food source, as they are toxic to humans when eaten raw. The discovery of methods for rendering them edible was the spark that ignited the agricultural revolution. Grains are nutrient poor and contain substances that block nutrient absorption (phytates), disrupt the intestinal lining (lectins), lead to life-threatening gastrointestinal illness in vulnerable populations, and may be a critical factor in the pathogenesis of a whole host of chronic diseases (gluten).

By the time I got down there, Bird was standing to the left of the backstop, near the warm-up area, smiling at Brandon. It was obvious he was trying not to get caught smiling at her, that he was supposed to focus on the game. I scooted over until I was standing behind the dugout. Jason was still messing with his gloves. I was surprised the Velcro still worked, that it hadn’t worn down until all the tiny sticky teeth were gone. “Hey, Jason,” I said. “Awesome no-hitter.” I was vaguely aware of someone gasping and someone else moaning, as Jason came up off the bench fast, spun around, and stared at me like I’d morphed into something from The X-Files. The guy who’d gasped, Chase, put one knee on the bench, so he could talk to me in a low voice and still be heard. “You’d better go.” “Why? What did I do?” “You never talk to the pitcher when…” He shook his head. “You just never talk to the pitcher when--” “I just wanted to congratulate him on a good game--” “It’s not over ’til it’s over,” Chase said. “You jinxed me,” Jason said, crouching down in the corner, pressing his palms against his forehead, like he’d been struck with a migraine headache.

We may try to divide our emotional and physical experiences into separate realms, but our body doesn’t do that. When we hold in our emotional pain, our bodies will cry out in other ways. Chronic pain and illness may eventually voice our fear. Fear can manifest as “headaches turning into migraines, muscle aches turning into fibromyalgia, body aches turning into chronic pain, and difficulty breathing turning into asthma.”4 It can disrupt our sleep/wake cycles and contribute to immune and endocrine system dysfunction. Studies have even connected the prevalence of anxiety and depression to irritable bowel syndrome (IBS).5

I did feel something the next time I regained consciousness. I had, bluntly, the worst fucking headache I had ever had in my life. I’m trying to think of the best way to describe it. Try this. Imagine a migraine, on top of a hangover, while sitting in a kindergarten of thirty screaming children, who are all taking turns stabbing you in the eye with an ice pick. Times six. That was the good part of my headache. It was the sort of headache where the best possible course of action is to lie there motionless and quiet, eyes closed, and pray for death. Which is why I think it took me longer than it should have to figure out a few things.

However, there is no fixed rule that dictates when and if a symptom will appear. This group includes: •   Excessive shyness •   Diminished emotional responses •   Inability to make commitments •   Chronic fatigue or very low physical energy •   Immune system problems and certain endocrine problems such as thyroid malfunction and environmental sensitivities •   Psychosomatic illnesses, particularly headaches, migraines, neck and back problems •   Chronic pain •   Fibromyalgia •   Asthma •   Skin disorders •   Digestive problems (spastic colon) •   Severe premenstrual syndrome •   Depression and feelings of impending doom •   Feelings of detachment, alienation, and isolation (“living dead” feelings) •   Reduced ability to formulate plans

Swanson saw opportunity. He realized he could make discoveries by connecting information from scientific articles in subspecialty domains that never cited one another and that had no scientists who worked together. For example, by systematically cross-referencing databases of literature from different disciplines, he uncovered “eleven neglected connections” between magnesium deficiency and migraine research, and proposed that they be tested. All of the information he found was in the public domain; it had just never been connected. “Undiscovered public knowledge,” Swanson called it. In 2012, the American Headache Society and the American Academy of Neurology reviewed all the research on migraine prevention and concluded that magnesium should be considered as a common treatment.

You never talk to the pitcher when…” He shook his head. “You just never talk to the pitcher when--” “I just wanted to congratulate him on a good game--” “It’s not over ’til it’s over,” Chase said. “You jinxed me,” Jason said, crouching down in the corner, pressing his palms against his forehead, like he’d been struck with a migraine headache. “You don’t really believe that superstitious--” His head came up so fast, and his stare was so hard that I stopped. He did believe. He really did believe. And judging by the way the other guys were looking at me, they all believed. I backed away, not knowing what to say. I’d just felt sorry for him because he was being ignored. The guy at bat struck out, and Brandon was next. Bird had her fingers crossed while clutching the wire of the fence. “I think I just made a big mistake,” I said, my voice low. “Yeah, I heard you. According to Brandon, you’re never supposed to use the term no-hitter in the dugout.” “Well, I wasn’t technically in the dugout.” “But your words traveled into the dugout. Close enough.” “Great. You don’t really think I jinxed them, do you?” Brandon struck out, the first time he’d struck out since playing for the Rattlers. When he walked by and glared at me, I found myself wishing Harry Potter was real, sitting in the stands, and could turn me into a rabbit’s foot. I didn’t really believe in bad luck. I believed we made our own luck, but I also understood the power of positive or negative thinking. If you think you’ll lose, you’ll lose. The next inning, when six batters in a row got base hits off Jason, the coach put in a relief pitcher. By that time, even people in the stands were looking at me like it was my fault. Someone suggested I sit behind the dugout of the visiting team.

Fritz.” The butler rushed over from the crudité arrangement he was working on. “Yes, master! I am eager to be of aid.” “Take this.” iAm peeled the cat off himself, prying both of its front claws out of his fleece. “And do whatever it is you do with it.” As he turned away, he felt like glancing back and making sure G*dd*mn was okay. But why the fuck would he do that? He had to get to Sal’s and check on his staff. Usually he hit the restaurant in the early afternoon, but shit had not been “usual,” what with that migraine: Every time his brother had one, they both got a headache. Now, though, with Trez rebounding and no doubt soon to be on the grind with that Chosen, it was time to get back on his own track. If only to keep himself from going psychotic. Jesus Christ, Trez was now going to fuck that female. And God only knew where that was going to land them all. Just as he hit the exit, he called out over his shoulder, “Fritz.” Through the din of First Meal prep, the doggen answered back, “Yes, master?” “I never find any seafood in this place. Why is that?” “The King does not favor any manner of fin.” “Would he allow it in here?” “Oh, yes, master. Just not upon his table, and certainly never upon his plate.” iAm stared at the panels of the door in front of him. “I want you to get some fresh salmon and poach it. Tonight.” “But of course. I will not have it ready afore First Meal for you—” “Not for me. I hate fish. It’s for G*dd*mn Cat. I want him served that regularly.” He pushed the door open. “And get him some fresh veggies. What kind of cat food does he eat?” “Only the best. Hill’s Science Diet.” “Find out what is in his food—and then I want everything hand-prepared. Nothing out of the bag for him from now on.” Approval bloomed in the old doggen’s voice: “I’m sure Master Boo will appreciate your special interest.” “I’m not interested in that bag of fur.” -iAm, Fritz, & Boo

Let’s consider what happens to our metabolism when we eat carbohydrate, or, in particular, the carbohydrate in grains. Most of the carbohydrate contained in grains exists in the form of starch, which is just a large chain of glucose molecules. Starch is quickly broken down into its individual glucose units by enzymes in our saliva and those released by the pancreas. The glucose is then absorbed into the blood, causing a rise in “blood sugar.” The spike in blood sugar triggers the release of insulin from the pancreas, a hormone whose primary function is to remove glucose from the bloodstream by facilitating its transport into the bodily tissues. Once inside the tissues, the glucose can then be burned for energy. Once those tissues have their fill of glucose, however, any that’s left over in the blood must still be eliminated. Glucose that stays around too long ends up sticking to bodily tissues and causing irreversible damage. So how does our body get rid of this excess glucose? It stores it…as fat. Yes, that’s right. Any starch you consume that’s in excess of what your body needs is, under the direction of insulin, converted to fat. And, in addition to driving the storage of glucose as fat, insulin also suppresses the release of fat from the adipose tissue.

A number of clinical trials have shown benefits (though sometimes modest) of dietary supplementation with omega-3 fatty acids in several inflammatory and autoimmune diseases, including rheumatoid arthritis, Crohn’s disease, ulcerative colitis, psoriasis, lupus erythematosus, multiple sclerosis, and migraine headaches. In fact, in patients with rheumatoid arthritis, supplementation with fish oil led to substantial improvements in joint swelling, pain, and morning stiffness and enabled them to reduce their use of nonsteroidal anti-inflammatory drugs. Supplementation is beneficial because it helps correct the balance of omega-6 to omega-3 fatty acid intake. The Paleo Approach goes one very important step further because it focuses not only on increasing omega-3 fatty acids (from whole-food sources such as fish, shellfish, and pasture-raised meats) but also on decreasing omega-6 fatty acids (by avoiding processed vegetable oils, grains, legumes, nuts, and seeds). Achieving the proper ratio of omega-6 to omega-3 fatty acids will contribute substantially to the management of autoimmune disease and to overall health.

in Part III. Here you’ll find helpful trackers, templates, and other tools to support you through the process. I highly recommend you use these to keep you motivated and help you stay on track during the program. A Holistic Approach A happy, healthy lifestyle requires more than eating a healthy diet or being active. It requires that you address several aspects of life. To illustrate, let’s take a look at Diane. A few years ago, Diane was suffering from tension headaches and migraines, and frequently resorted to a dark bedroom to alleviate the pain. Her immune system was weak, causing her to frequently get colds and sinus infections. And she felt sluggish or too tired to engage in any kind of activity. She was desperate

Eventually, a double-blind, randomized, controlled clinical trial was performed comparing the efficacy of ginger for the treatment of migraine headaches to sumatriptan (Imitrex), one of the top-selling, billion-dollar drugs in the world. Just one-eighth of a teaspoon of powdered ginger worked just as well and just as fast as the drug (and costs less than a penny). Most migraine sufferers started with moderate or severe pain, but after taking the drug or the ginger, ended up in mild pain or were entirely pain-free.

Migraine is a complex neurological disease that affects your central nervous system.

Tops Tips About Acupuncture That Anyone Can Follow Do you have aches and pains that do not seem to respond to traditional medicines? If you do, you may want to give acupuncture a try. This form of medicine has been around for thousands of years, and has becoming quite popular among Western medicine. If you want to find out more about it, read the following article. Some people find acupuncture treatments are quite effective for migraine headaches. One very positive aspect of this type of alternative treatment is the lack of any side effects. Even though very fine needles are inserted into the flesh at specific points, most people do not feel any pain at all from the procedure. In most places around the United States, a license is required to practice acupuncture. Before going to a new office, ask to see the acupuncturists credentials. It is important to ask how experienced they are and where they went to school. Any place that can not provide this information should be visited with caution. Ask your acupuncturist about the style they use. Acupuncture is a very complex discipline and there are several methods acupuncturists can use to relieve pain or stress. Make sure the methods your acupuncturist uses are painless. If you are new to acupuncture, ask if you can get a very simple treatment to get used to the sensatin. Understand that acupuncture focus on the entire well being of you as a person. In Western culture, it's often the norm to concentrate on symptoms, what's ailing you immediately. That's not true of acupuncture. It looks at the big picture and tries to help your entire body. It's a major difference in thought. Herbs Talk to a doctor about anything you are taking if you plan on having acupuncture treatments. If you are currently taking medication, herbs, or supplements, you need to speak to your doctor about what you can continue to take. They may have to make changes to what you're taking before or in between your acupuncture treatments. Ask your acupuncturist if there are certain herbs you should consume in between sessions. Remember, this is a holistic practice. There are many different things to it compared to Western medicine. Herbs are a big part of it. They can help relax your body and remove any sort of pain left over from your session. Herbal treatments could be suggested to you by your acupuncturist before treatment. As beneficial as certain herbs are, if you are on certain medications, you may develop side effects. You should check with your doctor for possible issues before adding herbs to your treatment. Are you currently taking any medications, vitamins, or herbs? If so, get in touch with your doctor and ask him whether or not you can continue to take these things before and during your acupuncture sessions. You would hate for your acupuncture sessions to be less effective because you did not know you weren't supposed to take any of these things. Acupuncture can give you relief from pain that no other methods can provide. Just take your time to learn more about it so you will be comfortable with the idea. Talk to people who have gone through treatments. The more find out about acupuncture by visiting rosholistic.com

To understand what happens when we ingest lectin, let’s consider the example of wheat germ agglutinin (WGA), a lectin contained within wheat. Like other lectins, WGA is sticky, readily binding to other proteins it comes in contact with. After it enters our digestive tract, WGA sticks to the intestinal villi (fingerlike projections along the walls of the gut that are critical for the absorption of nutrients). The binding of WGA to the villi results in the damage and death of its cells. This destruction of the villi caused by lectins, including WGA, interferes with our ability to absorb nutrients from food. There is also evidence that lectins disrupt the gut’s natural flora. These microorganisms in our gut not only play an important role in digestion, but their disruption can result in the growth and proliferation of unhealthy microorganisms, such as E. coli, which can overrun the normal gut microbial environment and make us ill.

Gluten, a major component of wheat, barley, and rye, is a composite of two different proteins, gliadin and glutelin. Gluten is what gives bread its stretchiness and elasticity, qualities most folks enjoy. But gluten also makes some people seriously ill. It is estimated that about 1 percent of the population is gluten intolerant, though most are unaware of it. If gluten-intolerant individuals eat gluten grains, they develop what’s known as celiac disease. Celiac disease is an autoimmune condition in which the gliadin protein in gluten grains generates an antibody-mediated immune-system attack against the intestines, leading to chronic diarrhea, fatigue, stunting of growth, vitamin and mineral deficiencies, anemia, nerve damage, and osteoporosis. Furthermore, those with celiac disease have higher rates of cancer, schizophrenia, and a whole host of autoimmune illnesses (Jackson et al. 2012; Rubio-Tapia and Murray 2010), suggesting that the body’s response to gluten affects more than just the intestines. And, on the flip side, almost every chronic autoimmune disease we know of is associated with a significantly increased risk of celiac disease (Cosnes et al. 2008; Rousset 2004; Rodrigo et al. 2011; Song and Choi 2004).

When we ingest either table sugar or HFCS, it is first broken down into glucose and fructose. From there, things proceed just as they did with the glucose from grains. Glucose in the blood triggers the release of insulin from the pancreas, and insulin drives the glucose into the tissues. What can’t be taken up by the tissues is then stored in the adipose tissue as fat. Here again, it’s not eating fat, but sugar, that is driving fat storage.

As for fructose, its metabolic effects are even more damaging. Unlike glucose, fructose can only be metabolized by certain cells in the body. In fact, the body treats fructose like a toxin, doing whatever it can to keep it out of the bloodstream. Like other toxins, the only place fructose can be metabolized is in the liver, where some of it can be burned for energy. What’s left, however, is then packaged into triglycerides (fat) that are then released into the bloodstream. The more fructose we eat, the higher our blood triglyceride levels. Elevated levels of triglyceride in the bloodstream are a well-established marker of cardiovascular disease risk.

Another result of excess dietary fructose is that it causes fat deposits in the liver, just as it does in alcoholics. As such, it is referred to as “nonalcoholic fatty liver disease.” And, like fatty liver from overconsumption of alcohol, fatty liver from overconsumption of fructose may eventually lead to the disruption of liver function and even liver failure

there is also some alarming evidence linking fructose to cancer

So if insulin is cancer fuel, then we’d be wise to avoid the pathological elevations in insulin levels associated with insulin resistance. And how can we avoid insulin resistance? By avoiding sugar, the primary source of fructose in the modern diet. It is for this reason that, in a recent New York Times Magazine article by Gary Taubes (2011), two of the world’s leading cancer experts confessed to being scared of sugar.

In most analyses, the rate of migraine headaches is roughly three times greater in women than men.

Extracts of butterbur, a perennial shrub, have been used for various medicinal purposes for centuries. It has also recently gained popularity as a migraine prophylactic, and clinical trials have revealed that this is for good reason. In one randomized study (Lipton et al. 2004) butterbur (at 75 mg twice a day) reduced migraine frequency by 48 percent, compared with a 26 percent reduction for placebo.

Riboflavin, or vitamin B2, has shown similar effectiveness. In one study (Schoenen, Jacquy, and Lenaerts 1998), 59 percent of those taking 400 milligrams of riboflavin daily improved by at least 50 percent in headache days, compared to only 15 percent of those on placebo.

Grains also contain significant amounts of phytic acid, or phytate, which is the form in which the mineral phosphorous is stored inside of plants. Humans lack the necessary enzyme to break down phytate, so it passes through our guts undigested. Furthermore, along its trip down our gastrointestinal tracts, it also binds to other essential minerals, including calcium, magnesium, iron, and zinc. Once bound, these minerals can’t be absorbed into the body. Worse yet, the highest concentration of phytates are found in the whole grains we’ve been led to believe are so good for us.

Autoimmune illnesses, which include well-known ailments like lupus, rheumatoid arthritis, multiple sclerosis, Crohn’s disease, hypothyroidism, and type 1 diabetes, occur when our immune system mistakenly mounts an attack against our own bodily tissues.

Don’t cook with canola, seed, or grain-derived oils. Vegetable and seed oils were made possible by the industrial revolution, and as such are very new additions to the human diet. They are high in unstable, oxidation-prone omega-6 fatty acids that tip the biological scale toward widespread, systemic inflammation. Butter, animal fats (including lard, tallow, and duck fat), coconut, olive oil, and ghee are all high in saturated fat. Unlike the omega-6 PUFAs that are highly reactive when in contact with oxygen, saturated fatty acids are very stable.

Marjan measured Bahar's unpredictable temperament according to the ancient and treasured Zoroastrian practice of gastronomic balancing, which pitted light and against dark, good against evil, hot against cold. Certain hot, or 'garm,' personalities tend to be quick to temper, exude more energy, and prompt all others around them to action. This energy often runs itself ragged, so to counter exhaustion, one must consume cold, or 'sard' foods, such as freshwater fish, yogurt, coriander, watermelon, and lentils. Most spices and meats should be avoided, for they only stoke the fires inside. (Tea, although hot in temperature, is quite a neutralizing element.) By contrast, for the person who suffers from too cold a temperament, marked by extreme bouts of melancholia and a general disinterest in the future, hot or 'garm' dishes are recommended. Foods such as veal, mung beans, cloves, and figs do well to raise spirits and excite ambitions. To diagnose Bahar as a 'garmi' (on account of her extreme anxiety and hot temper) would have been simple enough, had she not also suffered from a lowness of spirit that often led to migraine headaches. Whether in a 'garm' or a 'sard' mood, Bahar could always depend on her older sister to guide her back to a relative calm. Marjan had for a long time kept a close eye on Bahar and knew exactly when to feed her sautéed fish with garlic and Seville oranges to settle her hot flashes, or when a good apple 'khoresh,' a stew made from tart apples, chicken, and split peas, would be a better choice to pull Bahar out of her doldrums.

It was a street of conformity; where identical houses were painted at the same time every spring, a place of rules where gardens, parenthood and the future were planned with equal care, and even if everything went wrong the master plan remained in effect–keep up appearances, clip the hedges, mow the lawn, so that no one will suspect that there’s a third mortgage and that Mother’s headaches are caused by martinis not migraine.

Monosodium Glutamate MSG is a chemical used to add flavor to all sorts of foods. It’s a common ingredient in Chinese food, often used to enhance savoriness. Many restaurants will now state if they’re a “no MSG” establishment—if you don’t see this information posted anywhere, then it’s worth asking for a dish with no added MSG. MSG is also a frequent additive in processed foods. If you’re buying something that isn’t in the produce or refrigerated section (i.e., it’s food that comes in a box or bag and can live in your pantry without spoiling for months on end), read the list of ingredients on the label. And be on the lookout for some of the common MSG aliases on the ingredient list, including glutamic acid, glutamate, yeast extract, sodium or calcium caseinate, or any type of “flavoring” (e.g. “natural flavor,” “chicken flavor,” “beef flavor,” etc.).

Processed and Preserved Meats Basically, any type of meat product that you can buy at the store and eat without first cooking it yourself is a risk (salami, pepperoni, ham, jerky, bologna, hot dogs, etc.). It’s thought that the nitrites used in the preservation process are the culprits, which you’ll find on the list of ingredients (either as “nitrites” or “nitrates”). Meats and other foods that are smoked will also raise your risk level.

Milk Milk can be a mild to moderate trigger for some. Generally, the lower the fat content, the greater the potential for migraine. Lower-fat milk has a higher concentration of milk sugars, which are the likely trigger here.

Sinus Medications As discussed in the last chapter, some migraineurs experience pain in their sinus region (the area of the face adjacent to the nose) or sinus congestion during a migraine. Believing they’re suffering from the fictitious “sinus headache,” they reach for medication to alleviate sinus congestion. These medications have no role in the treatment of migraine and, in fact, may aggravate the problem.

Many of my patients respond to stress not by noticing and naming it but by developing migraine headaches or asthma attacks.15 Sandy, a middle-aged visiting nurse, told me she’d felt terrified and lonely as a child, unseen by her alcoholic parents. She dealt with this by becoming deferential to everybody she depended on (including me, her therapist). Whenever her husband made an insensitive remark, she would come down with an asthma attack.

I've even heard of a guy whose chronic migraine was cured by a bullet to the head. The craziest part of it was that he had actually set out to commit suicide by shooting himself in the head because of the headaches which had persistently refused to yield to treatment

Here are some of the signs and symptoms people with Hashimoto’s commonly have: Trouble concentrating/memory difficulties/brain fog Fatigue Cold hands and feet Weight gain Bloating/belching/gas Constipation Hair loss Lowered libido Hot flashes and/or night sweats These are other signs and symptoms some people with Hashimoto’s can experience: Sweet cravings Caffeine cravings Headaches/migraines Muscle pain/joint aches Bloating/belching/gas Stomach burning Dry eyes and/or dry skin Increased frequency of food reactions Intolerance to smells Multiple smell and chemical sensitivities Indigestion and fullness lasting 2-4 hours after eating Sense of fullness during and after meals Coated tongue Dizziness when standing up quickly

Those that involve the back of the head are clearly related to the posterior neck muscles that are part of TMS. Some patients report pain all over the head; others have it in the frontal region. A common complaint is of severe pain “behind the eyes.” When they are unilateral (involving one side only), severe, and are accompanied by nausea, people are inclined to call them migraines. Tension headache can be as disabling as the worst neck, shoulder, or back pain.

the sufferer. What distinguishes them from tension headache is some sort of neurological phenomenon, usually visual, preceding the onset of the headache. I had a jagged, curved line that occupied varying parts of my visual field. It looked like cracked glass, and it “scintillated”—that is, it flashed on and off very rapidly. For some reason they are called “lights.” They usually started with a small dot that obscured a part of the visual field and over a period of minutes developed into the full-blown pattern described above. The phenomenon lasted about fifteen minutes, gradually faded out, and was then followed by the headache, which could go on to become very severe. What is a little scary about migraine is that it has been well established that it is due to constriction of a blood vessel within the substance of the brain. Once I had an episode during which my speech was incoherent for about an hour, something called aphasia, the result of the temporary constriction of a vital artery in the speech area of the brain. But the good news about migraine is that it, too, is an equivalent of TMS and can be stopped in precisely the same manner,

When people are chronically angry or scared, constant muscle tension ultimately leads to spasms, back pain, migraine headaches, fibromyalgia, and other forms of chronic pain.

Some people say that migraines feel like bad hangovers. And some people say that migraines feel like headaches that pulse. And some people say that migraines feel like stomach flu in your head. But what migraines really feel like is being tied to a railroad track while the worlds longest, loudest, freight train thunders over you. It starts with a bright light in the corner of your vision. Very bright. Like someone is standing beside you and shining a flashlight in your eye, but you can't back a light away. Can't turn your head from it. Then you hear the train's shrill whistle, the dull angry clank of the bell, the roar of its engine. By then you're tied to the train track. Hopefully the track is your bed and not a bus stop bench or restaurant table. And you can only try to flatten yourself as the train rushes toward you. Its light flashing and horn blaring. Finally you feel the hot breath of its arrival. Feel the smoky burning exhaust fill your lungs. And then it's thundering over you. Of course the train, the noise, and the light, and the fumes is all in your head. But that's the problem. It's ALL IN YOUR HEAD! You can't escape it. You can only lie on the track, waiting for the roaring, shrieking, light splintering pain to pass. And remember, this is the world's longest train. You'll be here for hours. in this exact position. In this much pain. Lifting your head, even if you were capable of that, which you're not, results in instant decapitation. But decapitation would at least stop the pain and sometimes you wish for it.

But once in a while, uninvited and uninitiated, anger invades me. It starts, a tiny gnaw at the back of my brain. Like a migraine, except without pain. They say headaches blossom, but this isn't so much a blossoming as a bleeding. Irritation bleeds into rage, seethes into fury. An ulcer, emptying hatred inside me. And I don't know why. Life is pretty good.

William James said near the end of the nineteenth century, “No mental modification ever occurs which is not accompanied or followed by a bodily change.” A hundred years later, Norman Cousins summarized the modern view of mind-body interactions with the succinct phrase “Belief becomes biology.”6 That is, an external suggestion can become an internal expectation, and that internal expectation can manifest in the physical body. While the general idea of mind-body connections is now widely accepted, forty years ago it was considered dangerously heretical nonsense. The change in opinion came about largely because of hundreds of studies of the placebo effect, psychosomatic illness, psychoneuroimmunology, and the spontaneous remission of serious disease.7 In studies of drug tests and disease treatments, the placebo response has been estimated to account for between 20 to 40 percent of positive responses. The implication is that the body’s hard, physical reality can be significantly modified by the more evanescent reality of the mind.8 Evidence supporting this implication can be found in many domains. For example: • Hypnotherapy has been used successfully to treat intractable cases of breast cancer pain, migraine headache, arthritis, hypertension, warts, epilepsy, neurodermatitis, and many other physical conditions.9 People’s expectations about drinking can be more potent predictors of behavior than the pharmacological impact of alcohol.10 If they think they are drinking alcohol and expect to get drunk, they will in fact get drunk even if they drink a placebo. Fighter pilots are treated specially to give them the sense that they truly have the “right stuff.” They receive the best training, the best weapons systems, the best perquisites, and the best aircraft. One consequence is that, unlike other soldiers, they rarely suffer from nervous breakdowns or post-traumatic stress syndrome even after many episodes of deadly combat.11 Studies of how doctors and nurses interact with patients in hospitals indicate that health-care teams may speed death in a patient by simply diagnosing a terminal illness and then letting the patient know.12 People who believe that they are engaged in biofeedback training are more likely to report peak experiences than people who are not led to believe this.13 Different personalities within a given individual can display distinctly different physiological states, including measurable differences in autonomic-nervous-system functioning, visual acuity, spontaneous brain waves, and brainware-evoked potentials.14 While the idea that the mind can affect the physical body is becoming more acceptable, it is also true that the mechanisms underlying this link are still a complete mystery. Besides not understanding the biochemical and neural correlates of “mental intention,” we have almost no idea about the limits of mental influence. In particular, if the mind interacts not only with its own body but also with distant physical systems, as we’ve seen in the previous chapter, then there should be evidence for what we will call “distant mental interactions” with living organisms.

Those who deny the existence of mental illness play similar semantic games. They narrowly define illness as pathological disease, meaning that there has to be something objectively abnormal about cells, tissues, or organs. This description does apply to some diseases, but not all: There are disorders that are defined by the way some organ or system is functioning, but in the absence of clear pathology. Migraine headaches, for example, are a clear disorder without any diagnosable pathology. There are many brain disorders, because brain function depends upon more than just the health of brain cells. Healthy brain cells may still be organized and networked in such a way that their function is disordered. The brain is the organ of mood, thoughts, and behavior. Disordered brain function may therefore lead to a mood disorder or thought disorder. We call such entities mental illness.

If trauma survivors are forced to discuss their experiences, one person’s blood pressure may increase while another responds with the beginnings of a migraine headache. Still others may shut down emotionally and not feel any obvious changes. However, in the lab we have no problem detecting their racing hearts and the stress hormones churning through their bodies.

For many years I was under the impression that TMS was a kind of physical expression or discharge of the repressed emotions just described. In fact, this is what I suggested in the first edition of this book. I had been aware since the early 1970s that these common back and neck pain syndromes were due to repressed emotions. Eighty-eight percent of a large group of patients with TMS had a history of other tension-related disorders, like stomach ulcers, colitis, tension headache, and migraine headache. But the idea of TMS as a physical manifestation of nervous tension was somehow unsatisfactory and incomplete. Most important, it did not explain the repeated observation that making a patient aware of the role of the pain as participant in a psychological process would lead to cessation of pain, to a "cure." (page 56)

For several years I’d had occasional headaches, but by the time I was twelve or thirteen, they started striking more regularly and intensified into full-blown migraines. I spent many of those Friday nights lying on the couch in the dark, enjoying the distant sounds of Bob and Lori’s merriment and drifting in and out of sleep, willing the throbbing and the nausea to subside.

Butterbur (Petasites hybridus) has been used for decades to treat allergies as well as asthma and migraine headaches and is one of the few botanicals to go head-to-head with a drug in a clinical trial.

I remind them (patients) that the musculoskeletal system is not the only one where the brain can set up a diversion. It can do the same thing in the gastrointestinal tract; the head, with tension or migraine headache; the skin; the genitourinary tract. The brain can cause mischief in any organ or system in the body, so one must be on guard. I advise my patients to consult their regular physicians if a new symptom occurs but to let me know about it since it may be serving the same purpose as TMS. For example, stomach ulcers should be treated with proper medication, but it is almost more important to recognize that they are coming from tension factors. (page 112)

Randomized, double-blind, placebo-controlled trials have also found ginger to be effective for treating osteoarthritis,2648 premenstrual syndrome,2649 and menstrual pain;2650 preventing2651 and treating migraine headaches;2652 and reducing cholesterol, triglycerides,2653 blood sugars,2654 blood pressure,2655 excess body weight,2656 and signs of oxidative stress2657 and inflammation2658—typically for just pennies a day using the type of ground ginger you’d find at any grocery store.

The purpose of human life is to serve, and to show compassion and the will to help others." - Albert Schweitzer

Migraine, like my patient Sarah had, also correlates closely to poor metabolic health. In the ENT otology clinic, we often saw this condition and had limited success in treating it. Sufferers of this debilitating neurological disease—about 12 percent of people in the United States—tend to have higher insulin levels and insulin resistance. A comprehensive review of fifty-six research articles identified links between migraine and poor metabolic health, pointing out that “migraine sufferers tend to have impaired insulin sensitivity.” The review supports the “neuro-energetic” theory of migraine. Additionally, evidence suggests that micronutrient deficiencies in key mitochondrial cofactors may also be a contributing factor of migraine. Research has suggested that migraines could be treated by restoring levels of vitamins B and D, magnesium, CoQ10, alpha lipoic acid, and L-carnitine. Vitamin B12, for instance, is involved in the electron transport chain responsible for the final steps of ATP generation in the mitochondria, and studies have indicated that high doses of B12 can help prevent migraine. These micronutrients usually have fewer side effects than other drugs used to treat migraines, making them a promising option for relief, which can be obtained through a diet rich in these micronutrients, or supplementation. Having high markers of oxidative stress, a key Bad Energy feature, is associated with a significantly higher risk of migraine in women, with some studies suggesting that migraine attacks are a symptomatic response to increased levels of oxidative stress. Less painful and more common tension-type headaches are also linked to high variability (excess peaks and crashes) in blood sugar. Hearing Loss The same story of metabolic ignorance in the ENT department unfolded for auditory problems and hearing loss, one of the most common issues presented to our ENT clinic. We’d typically tell our patients that their auditory decline was inevitable, due to aging and loud concerts in their youth, and we would suggest interventions like hearing aids. Yet insulin resistance is a little-known link to hearing problems. If you have insulin resistance, you are more likely to lose hearing as you age because of poor energy production in the delicate hearing cells and blockage of the small blood vessels that supply the inner ear. One study showed that insulin resistance is associated with age-related hearing loss, even when controlling for weight and age. The likely mechanism for this is that the auditory system requires high energy utilization for its complex signal processing. In the case of insulin resistance, glucose metabolism is disturbed, leading to decreased energy generation. The impact of Bad Energy on hearing is not subtle: A study showed that the prevalence of high-frequency hearing impairment among subjects with elevated fasting glucose levels was 42 percent compared to 24 percent in those with normal fasting glucose. Moreover, insulin resistance is associated with high-frequency mild hearing impairment in the male population under seventy years of age, even before the onset of diabetes. These papers suggest that assessing early metabolic function and levels of insulin resistance is essential in the ENT clinic and counseling individuals on the potential warning signs is paramount.

Excess oestrogen can be another likely culprit when it comes to fluid retention. It can also drive headaches, including migraines, increase blood clotting, decrease libido, interfere with thyroid hormone production, and, due to its relationship with progesterone, lead us to feel like we have to do everything with haste. So, big health and therefore beauty consequences all because there is too much of one little hormone.

An Egyptian medical scroll dating back at least 1,500 years BCE recommended treating migraines by using an electric catfish. In other cultures, electric eels were wrapped around a migraineur’s head to ease the pain.

4 tablespoons (2 ounces) olive, grape seed, or sesame oil 12 drops peppermint or lavender essential oil Mix together and put in a dark colored bottle. Magical Magnesium: A Natural Laxative With all the focus on calcium, this amazing mineral has been sadly overlooked. Magnesium helps to increase insulin sensitivity and blood sugar control, maintain a normal heart rhythm and blood pressure, and prevent migraine headaches and is actively involved in the contraction/relaxation of muscles. In addition to all the health benefits

Migraine headaches are created by people who want to be perfect and who create a lot of pressure on themselves. A lot of suppressed anger is involved. Interestingly, migraine headaches can almost always be alleviated by masturbation if you do it as soon as you feel a migraine coming on.

The angels came up to Jesus carrying Gabriel and Uriel. Raphael said, “Mikael is on his way to Tartarus with Ba’al.” Saraqael and Raguel approached from out of the black. Saraqael said, “Pan got away. He is a slippery scoundrel, that one.” Mary smiled broadly. “I know where he went.” They looked to her for more. She said, “He went to Gaia, the Mother Earth Goddess.” Gabriel said, “Well, isn’t that convenient. That old gnarly tree was next on our list. We can kill two gods with one battle axe.” He still had his wit through his wounds. Uriel croaked through his migraine headache. “Wrong, Gabriel. Three gods.” They all remembered that the Earth Goddess carried within her tangled roots of evil another demoness long worthy of punishment. Gabriel gave a lighthearted laugh, “Well, Uriel, I do defer. You have bested me verbally while suffering a worse handicap.” They both looked to Jesus for approval and they got it in the form of a very subtle smirk of acceptance. Uriel was not done. “Jesus, would you say that ‘little buddy’ remark from Gabriel constituted a putdown?” “That was a term of affection,” complained Gabriel. Jesus broke into a broad smile. “Do not start again, or I won’t bring you to find Gaia.” The two angels groaned simultaneously through their pains. Uriel said, “Our tongues will heal as quick as our wounds.” Jesus smiled. Mary said to Jesus, “I know where she hides.

Sarno contended that emotions such as guilt, anxiety, depression, and low self-esteem caused the brain to manufacture such physical symptoms as migraine headaches, muscle pain, repetitive strain injuries, even hay fever.

brain and other nerve-related problems such as headaches from concussions, vascular dementia (dementia caused by blood vessel problems in the brain), migraines, Bell’s palsy (a paralysis of the facial nerve), and tinnitus (ringing of the ears). He emphasized he was influenced by research that had been done in Israel on light therapy and the brain. Dr. Shimon Rochkind, a neurosurgeon at Tel Aviv University, originally pioneered work using lasers to treat injuries in the peripheral nervous system, that is, all the nerves in the body except those in the brain and spinal cord. Injury to peripheral nerves can lead to problems sensing or moving.

Sugar can cause migraines and headaches ●

temporary.” She got quiet and Ginger didn’t ask any questions. But even if Thomas hadn’t gone to stay with his father, Ginger soon realized she wouldn’t have been allowed to work for Evelyn. It would have been too upsetting for Glory. That was the main thing now: making sure Glory didn’t get more upset. With their return to New Jersey, her headaches had come back. She had one every day, incapacitating migraines that sometimes were so bad, Ginger could hear moaning from all the way downstairs. The only thing that brought relief was being alone, staying in bed, and switching up washcloths—a cool one on her forehead while a backup soaked in the bowl of ice water that took up permanent residence on her night table. Ginger was sure the headaches were, at least in part, because of her. She wasn’t sure exactly what her role was in the accident, but she knew accusations would be coming before long. Any minute now, they’d begin. That they hadn’t started yet was confusing. Every morning she braced herself for the blowup. But her mother did not emerge