Mg Quotes

Small Acts of Kindness are Priceless

Some people are just sad when there aren't talking squirrels.” —Lily Winter

LOVE is and will ALWAYS be the greatest GIFT ƸӜƷ

The ties that bind us are sometimes impossible to explain. They connect us, even after it seems like the ties should be broken. Some bonds defy distance, and time, and logic. Because some ties are simply… meant to be.

Van wat een kind leest, onthoudt het maar een deel. Maar dat onthoudt hij ook zo goed, dat het zijn verdere leven met hem meereist, in zijn hart en in zijn bloed, het wordt een stuk van hemzelf.

Everything in life is a story just waiting to be written.

Carisoprodol. Comes in a white tablet like a big-ass vitamin, 350 mg of muscle liquefier for those tense, recovering athletes and furniture movers. Too much, and those relaxed muscles include your diaphragm, then your heart.

I pulled the MG in beside him at the curb and he got in. "This thing ain't big enough for either one of us," he said. "When you getting something that fits?" "It goes with my preppy look," I said. "You get one of these, they let you drive around the north shore, watch polo, anything you want." I let the clutch in and turned right on Dartmouth. "How you get laid in one of these?" Hawk said. "You just don't understand preppy," I said. "I know it's not your fault. You're only a couple generations out of the jungle. I realize that. But if you're preppy you don't get laid in a car." "Where do you get laid if you preppy?" I sniffed. "One doesn't," I said. "Preppies gonna be outnumbered in a while," Hawk said.

To become virtually heart-attack proof, you need to get your LDL cholesterol at least under 70 mg/dL.

ღ¸.•* Love is Colorblind *•.¸ღ

Tavin cupped his hands to his mouth. “Here, dragon-dragon-dragon!” he yelled. Lily stared in amazement. Well, that was bold, she thought, and stupid.

Odd names: Winter, Autumn—they almost sound as if someone just made them up.” —Dubb

What do dreams matter if you lose yourself along the way?

1,300 mg of evening primrose oil three times a day to help with hormone balance.

You won't find the tales I bear in any books . . . My tales are from the Moon Realm.” —Ebb Autumn

Wie Annie Schmidt altijd als lief en aardig heeft ervaren, zal zijn mening grondig moeten herzien.

It ain't no fun once the rabbit has got the gun.

Don't cheat when you got the most beautiful woman by your side

A Man can Choose what he wants to be. A Gentleman doesn't have a Choice.

There are only two ways to get in and out of an MG Midget sports car – the elegant way or my way. The elegant way is how you see the film stars do it on TV when they arrive at the Oscars. To get in, put your bum inside first and then swivel legs round. Similarly, to exit, swivel legs out, bum last. My way is to get everything but bum in first, leave bum out in the cold for a bit while struggling with other appendages, and then bum can come in. To get out, I simply fall on to the pavement.

I’m alive,” he groaned. “But I’m not doing a very good job of it.

A half truth is a whole lie

Mg. Thane held his fork loosely in his hand. “I’ll not starve you, if that’s your worry.

If you plan to live longer than you’re supposed to, CoQ10 must be on your short list of supplements at 100 to 200 mg per day.

The poultry industry commonly injects chicken carcasses with salt water to artificially inflate their weight, yet they can still be labelled “100 percent natural.” Consumer Reports found that some supermarket chickens were pumped so full of salt that they registered a whopping 840 mg of sodium per serving—that could mean more than a full day’s worth of sodium in just one chicken breast.

No amount of photography could replace the memories of a life lived, of lives observed and known, of lives elaborated in the mind and on the page.

I don't care if you care, I retorted. But in my religion, we're taught to admit our mistakes and to apologize for them...Oh, and there's one other thing I'm sorry about, I added. I should've spit in your eye and called you a szhlob weeks ago.

When you feel anger, it always means there is something you are not understanding.

For if rice and tuna was his for-guests meal, Ceony couldn’t imagine what the man ate when he dined alone. Perhaps Mg. Aviosky had assigned her here merely to ensure England’s oddest paper magician got some decent nutrition and didn’t wither away, leaving the country with only eleven paper magicians instead of twelve.

Test Ideal level • fasting blood glucose less than 95 milligrams per deciliter (mg/dL) • fasting insulin below 8 µIU/ml (ideally, below 3) • hemoglobin A1C 4.8 to 5.4 percent • fructosamine 188 to 223 µmol/L • homocysteine 8µmol/L or less • vitamin D 80 ng/mL • C-reactive protein 0.00 to 3.0 mg/L • gluten sensitivity test with Cyrex array 3 test

Weet je... misschien... nee, niet misschien, ik weet het wel heel zeker: een mens redt het alleen maar als er een andere mens is die van hem houdt.

Thoughts are Magic. Thoughts Create Everything...Think Wisely.

His lips touched mine and I lost my breath. Everything slipped away until there was only him. - Natasha

I should have spit in your eyes and called you a szhlob a long time ago

But—" yelped Twizbang, “Greydor will eat us!

Divorce is just as contagious as Marriage.

Good authors worry about genres great authors don't.

A todos os que me estão a dar a imensa felicidade de me lerem, com toda a minha gratidão e amizade. M.G. Ferrey

Your parents, your friends, your enemies politicians and teachers—all these voices will try to speak for you. Sometimes, it seems easier to let them. But then, you've lost more than your voice. You've lost yourself.

You belong with us, the lost of the lost, the tribe without a home, a tribe of orphans living our abandoned lives amid toys and trinkets, stuffed monkeys and bears. You’re one of us now—the Tribe of the Teddy Bear.” From Tribe of the Teddy Bear

To deal or avoid Keto Flu, you must ensure these levels of electrolytes: 400 mg (RDA) of Magnesium (increase if you exercise). Sources: artichoke, dark chocolate, nuts, spinach, fish, supplements. 2000 mg of Potassium (Daily Estimated Minimum), plus another 1000 mg a day specifically for a Keto diet. Sources: salmon, dark leafy greens, mushrooms, avocado, nuts, supplements. You need extra sources of Sodium on a Keto diet (about 3000-5000 mg preferably from food sources). Sources: bouillon, broth, bacon. Once you give up most carbs, make sure you include foods like avocados (potassium), nuts (magnesium), bone broth or sauerkraut (sodium) in your diet

Taking magnesium before your period may forestall the pain altogether. A series of European studies with small groups of women who suffered painful periods consistently showed relief of symptoms when they took high doses of magnesium.10, 11, 12 Take 700 mg of dietary calcium with 700 mg of supplemental magnesium Use non-laxative ReMag. Calcium

The world around us is a production of pure magic, a magnificent illusion. It appears to us as real because we are as much a part of the illusion as everything else. In fact, it is we who are the master magicians, as it is we who are the creators of the illusion.

physicians, Drs. Bill Castelli, Bill Roberts and Caldwell Esselstyn, Jr., that in their long careers they had never seen a heart disease fatality among their patients who had blood cholesterol levels below 150 mg/dL. Dr. Castelli was the long-time director of the famous Framingham Heart Study of NIH; Dr. Esselstyn was a renowned surgeon at the Cleveland Clinic who did a remarkable study reversing heart disease (chapter five); Dr. Roberts has long been editor of the prestigious medical journal Cardiology. BLOOD CHOLESTEROL AND DIET

There are worse crimes than burning books. One, is not reading them at all. Fall in Love with Words. Imagine, Feel and Discover New Worlds.

We were a country of sages. They were all over the place, sometimes clogging the streets and roadways.

Framingham who maintained a cholesterol level lower than 150 mg/dL has had a heart attack.3 So

In our 14,384 oral glucose tolerances with insulin assays, there were 5,128 or 36 percent with lowered glucose levels after the first hour of peaking. The glucose levels were between 20 and 59 mg/dl.

Alles gaat stuk grote verloedering alles mislukt nergens verbroedering één grote beestenboel straks hangt de paddestoel boven het schoollokaal zegt het journaal straks komt de grot boem doem doem doem

SLEEP-AID ENEMIES: Ambien, Restoril, Lunesta, and Xanax. • Friendly substitutes: My favorite combination of sleep aids is in Schiff Melatonin Ultra, or buy time-release melatonin and take 3 to 6 mg before bed.

Pistachios are not just the most melatonin-rich nut, they are off the charts as the most melatonin-rich food ever recorded.2957 To get a physiological dose of melatonin, all you have to eat is two. Two cups? Two handfuls? No, just two pistachios. Pistachio nuts were found to contain 0.2 mg of melatonin per gram.2958 It only takes 0.3 mg of melatonin to cause the normal daily spike our brains give us, so just two nuts would presumably do the trick.2959

My favorite is called aniracetam, because it is fat soluble and documented to improve your memory. My second favorite is called phenylpiracetam, which gives you quite a lot of energy. Both of these drugs are available online and are virtually ignored in Western medicine because they’re off patent. I take 800 mg of aniracetam and 100 mg of phenylpiracetam most mornings, and I can feel the difference in my brain as a result. This entire book was written on higher doses of those two substances (as well as every other supplement in the book!).

In short, barberries, which can be found inexpensively priced at Middle Eastern groceries in dried form, have been shown to successfully lower LDL cholesterol levels an average of fourteen points (mg/dL),175 as well as improve acne,176 artery function,177 triglycerides, blood sugars, and insulin resistance.

«Lei non capisce com’è lì dentro. Lei non può capire cos’è accaduto! Conosco il suo cuore meglio del mio adesso, non capisce?» Mg Aviosky non rispose. «Sento di conoscerlo da tutta la vita» proseguì Ceony, adesso più calma. «Come se lui fosse destinato da sempre a farne parte. E la Piegatura... Io amo la Piegatura perché è stato lui a insegnarmela, perché è stato lui a mostrarmi la bellezza nelle piccole cose. La bellezza che ho dentro di me.» «Miss Twill...» «Io lo amo» continuò Ceony, e gli occhi di Mg Aviosky diventarono grandi quasi come una pallina da polo. «Ed è come se lo avessi sempre amato. Come se quel fragile cuore di carta che gli ho dato fosse il mio...»

This is a prescription drug, and a functional medical doctor or anti-aging doctor will usually prescribe 1 mg per day (about a tenth of a high dose) starting in your thirties, and increase the dosage by 1 mg for every decade of age after that. In addition to the anti-aging effects, many users notice positive changes in motivation, energy, and concentration.

The awakened sees the world as one vast sea of vibrating energy, all the same energy, all from the same source, Universal Substance.

Are you suggesting we eat cursed fruit? Vicious fruit? Attacking fruit?

You’re not mending anything, remember, Sand? The hedge.” He paused and shook his head at himself. “And Perrotte’s away for a few minutes, and you’re talking to yourself again.

And turnips - endless ruptured turnips.

Saint Melor’s father was Saint Meliau.” “Was everyone in Bertaèyn a saint, back in the day?” “Everyone who didn’t murder anyone, maybe,” Perrotte said.

y cuando recordaba esa parte de mi vida, inevitablemente recordaba lo que lo había desencadenado y lo volvía a odiar, convenciéndome de que nunca fue el

sell those to his manager at Haltek. Jobs was able to get his first car, with his father’s help, when he was fifteen. It was a two-tone Nash Metropolitan that his father had fitted out with an MG engine. Jobs didn’t really like it, but he did not want to tell his father that, or miss out on the chance to have his own car. “In retrospect, a Nash Metropolitan might seem like

Destination Kampala! Africa’s postcolonial renaissance.” There would have been few other places in the world where there was such an excitement about new literature, new ideas, and new politics. The inspiration arrived at this conference for a new publishing imprint of literary titles called the African Writers Series, which was soon launched by Heinemann in the U.K., with Achebe as the series editor. The excitement reached as far as my high school in Dar, where literary competitions were held, new drama was produced, and a parade of literary luminaries passed through, including Chinua Achebe.

Happiness is your natural birthright. Why then are so many unhappy? Unhappiness is a disordered state of mind; happiness is an ordered state of mind; there are many more disordered states than ordered states. You dwell in a disordered state by default and conditioning; you achieve ordered states by process of mind; each condition, event, situation, form and person is brought into your life by your thoughts and the images in your mind’s eye, which in turn arise from your deepest beliefs. The secrets of happiness are awareness and action, the exercise of energy in a way suited to a man’s nature and circumstances.

Yah, begitulah wanita," ucap Dan. Aku dapat merasakan datangnya salah satu pidato Dan tentang dunia. "Mereka percaya di dalam tiap bajingan tak berperasaan ada anak kecil yang butuh dicintai. tapi teori mereka gagal..." ia melotot lagi ke arah Greg... "karena yang tidak mereka mengerti adalah ada tipe-tipe bajingan tak berperasaan tertentu yang kalau dibelah dua akan muncul banyak bajingan tak berperasaan dari dalamnya.

The organopsychedelic muscimole, an isoxazole-alkaloid derived from Amanita muscaria, a.k.a. the fly agaric mushroom—by no means, Michael Pemulis emphasizes, to be confused with phalloides or verna or certain other kill-you-dead species of North America’s Amanita genus, as the little kids sit there Indian-style on the Viewing Room floor, glassy-eyed and trying not to yawn—goes by the structural moniker 5-aminomethyl-3-isoxazolol, requires about like maybe ten to twenty oral mg. per ingestion, making it two to three times as potent as psilocybin, and frequently results in the following alterations in consciousness (not reading or referring to notes in any way): a kind of semi-sleep-like trance with visions, elation, sensations of physical lightness and increased strength, heightened sensual perceptions, synesthesia, and favorable distortions in body-image.

Migraines are described as “one of the most common” pain syndromes, affecting as much as 12 percent of the population.63 That’s common? How about menstrual cramps, which plague up to 90 percent of younger women?64 Can ginger help? Even just one-eighth of a teaspoon of ginger powder three times a day dropped pain from an eight to a six on a scale of one to ten, and down further to a three in the second month.65 And these women hadn’t been taking ginger all month; they started the day before their periods began, suggesting that even if it doesn’t seem to help much the first month, women should try sticking with it. What about the duration of pain? A quarter teaspoon of ginger powder three times a day was found to not only drop the severity of menstrual pain from about seven down to five but decrease the duration from a total of nineteen hours in pain down to about fifteen hours,66 significantly better than the placebo, which were capsules filled with powdered toast. But women don’t take bread crumbs for their cramps. How does ginger compare to ibuprofen? Researchers pitted one-eighth of a teaspoon of powdered ginger head-to-head against 400 mg of ibuprofen, and the ginger worked just as effectively as this leading drug.67 Unlike the drug, ginger can also reduce the amount of menstrual bleeding, from around a half cup per period down to a quarter cup.68 What’s more, ginger intake of one-eighth of a teaspoon twice daily started a week before your period can yield a significant drop in premenstrual mood, physical, and behavioral symptoms.69 I like sprinkling powdered ginger on sweet potatoes or using it fresh to make lemon-ginger apple chews as an antinausea remedy. (Ever since I was a little kid, I’ve suffered from motion sickness.) There is an array of powerful antinausea

What’s going on?” Ingrid asked. “Listen, nothing bad today, please.” She pulled a chair out and sat down. Faye stared at her and said the words as quickly as she could. “I’m just going to give it to you straight as I can. Mila is a witch.” Ingrid busted out with a laugh. “I wouldn’t call her that,” she said. “That’s a little harsh, isn’t it?” She poured the juice into her glass and took a drink. “What did the brat do this time?” She set her glass down.

At home, she toed the party line: “The greatest calling for a woman is to be a Catholic wife and mother.” But I sensed that she hated the 1960s convention of stay-at-home motherhood. In my thirties, when my father shipped me my old Barbie-doll cases that had been sealed in storage since my mother’s death, I found evidence of her unhappiness. My Barbie stuff was a mirror of her values. She never told me that marriage could be a trap, but she refused to buy my Barbie doll a wedding dress. She didn’t say, “I loathe housework,” but she refused to buy Barbie pots and pans. What she often said, however, was “Education is power.” And in case I was too thick to grasp this, she bought graduation robes for Barbie, Ken, and Midge.

The truth is . . . Well, the truth is the truth, and thus worth telling, but sometimes truths are so complicated that it’s exhausting to get them out in the right order.” He glanced up at her. That sounded like an evasion if ever she’d heard one. She raised an eyebrow.

Below are recommended optimal ranges for key metabolic blood tests. Falling outside of these ranges is an indicator that you could have brewing dysfunction. The remainder of Part 2 and the plan in Part 3 will give specific steps to increase Good Energy and improve these biomarkers: Triglycerides: Less than 80 mg/dL HDL: 50 to 90 mg/dL Fasting Glucose: 70 to 85 mg/dL Blood Pressure: Less than 120 systolic and less than 80 diastolic mmHg Waist Circumference: <80 cm (31.5 inches) for women and <90 cm (35 inches) for men (South Asian, Chinese, Japanese, and South and Central Americans) <80 cm (31.5 inches) for women and <94 cm (37 inches) for men (European, Sub-Saharan African, Middle Eastern, and Eastern Mediterranean) Triglyceride-to-HDL Ratio: Below 1.5. Above 3 is a clear sign of metabolic dysfunction. Fasting Insulin: From 2 to 5 mIU/L. Above 10 mIU/L is concerning and above 15 mIU/L is significantly elevated. HOMA-IR: Less than 2.0 High-Sensitivity CRP (hsCRP): Less than 0.3 mg/dL Hemoglobin A1c: From 5.0 to 5.4 percent Uric Acid: Less than 5 mg/dL for men, and from 2 to 4 mg/dL for women

Most families have secrets. Locked deep within their family tree, these secrets are hidden from the rest of the world. Now, it was said most families, because there is one family with one extraordinary secret. A secret so wonderful and terrific that its impact changed many lives forever.

The magical force that had sundered everything in the castle had occasionally made some very odd choices in its destruction—Sand found a hammer that had been broken only at the wooden handle and not any of the metal parts, and another hammer whose handle was whole while the metal was broken.

Scion of a sex toy, Barbie, far more than any human, is equipped to withstand such toxic projections. Age cannot wither her nor custom stale her infinite plasticity. "I think if you look at the silhouette of the Playboy Bunny, it looks like a Barbie doll," retired Mattel designer Joe Cannizzaro told me.

Now let us analyze the other two occupants of the inner Sanctuary or Oracle. They are the two cherubim who guard the Ark ... [and] "The Molten Sea" ...There are also two other elements of the Temple of which they are the image, and these other two units are the Great Pyramid and the Inner Court (The Molten Sea = 137 = MG = Two Cherubim = Great Pyramid = Inner Court. All four of these elements are reflections of each other, and they constitute the real key to understanding the mystery of the Temple of Solomon. ..."The Ark of the Covenant of the Lord" [is] a mirror image of "The Great Pyramid of the Emperor" ....

FOODS RICH IN ZINC Oysters, farmed, eastern, cooked, 3 medium—13 mg Alaska king crab, cooked, 1 leg—10.2 mg Beef, top sirloin, 4 oz—5.6 mg Raw, unhulled sesame seeds, 2 oz—4.4 mg Raw or roasted pumpkin seeds, 2 oz—4.2 mg Adzuki beans, cooked, 1 cup—4.1 mg Raw pine nuts, 2 oz—3.6 mg Raw cashews, 2 oz—3.2 mg Sunflower seeds, raw, 2 oz—2.8 mg Wild rice, cooked, 1 cup—2.2 mg Edamame, cooked, shelled, 1 cup—2.1 mg Black beans, kidney beans, cooked, 1 cup—1.9 mg Shiitake mushrooms, cooked, 1 cup—1.9 mg Fava beans, cooked, 1 cup—1.7 mg Broccoli, cooked, 2 cups—1.6 mg Tahini, raw, 2 tbsp—1.4 mg Kale, cooked, 2 cups—1.2 mg

I take 1 gram (1,000 mg) of NMN every morning, along with 1 gram of resveratrol (shaken into my homemade yogurt) and 1 gram of metformin.7 • I take a daily dose of vitamin D, vitamin K2, and 83 mg of aspirin. • I strive to keep my sugar, bread, and pasta intake as low as possible. I gave up desserts at age 40, though I do steal tastes. • I try to skip one meal a day or at least make it really small. My busy schedule almost always means that I miss lunch most days of the week. • Every few months, a phlebotomist comes to my home to draw my blood, which I have analyzed for dozens of biomarkers. When my levels of various markers are not optimal, I moderate them with food or exercise. • I try to take a lot of steps each day and walk upstairs, and I go to the gym most weekends with my son, Ben; we lift weights, jog a bit, and hang out in the sauna before dunking in an ice-cold pool. • I eat a lot of plants and try to avoid eating other mammals, even though they do taste good. If I work out, I will eat meat. • I don’t smoke. I try to avoid microwaved plastic, excessive UV exposure, X-rays, and CT scans. • I try to stay on the cool side during the day and when I sleep at night. • I aim to keep my body weight or BMI in the optimal range for healthspan, which for me is 23 to 25.

To become virtually heart-attack proof, you need to get your LDL cholesterol at least under 70 mg/dL. Dr. Roberts noted that there are only two ways to achieve this for our population: to put more than a hundred million Americans on a lifetime of medications or to recommend they all eat a diet centered around whole plant foods.31 So: drugs or diet. All health plans cover cholesterol-lowering statin drugs, so why change your diet if you can simply pop a pill every day for the rest of your life? Unfortunately, as we’ll see in chapter 15, these drugs don’t work nearly as well as people think, and they may cause undesirable side effects to boot. Want

I thought I’d lost him – lost my chance. But he didn’t push me away. Instead, he slipped both his arms around me, slid his hands up my back beneath my coat, and gathered me gingerly against his chest. He rested his forehead against mine under the brim of his hat. Our breath mingled in the thin space between us. “You had brown eyes,” he said.

CHAPTER FIFTEEN BELOW STAIRS As Hal descended a narrow flight of stone steps, the warm smell of baking bread greeted him. Gladys led him into a cavernous steam-filled kitchen with a range of stoves along one wall. Copper and silver pots and pans hung from ceiling hooks. A giant oak table in the middle of the floor was set with four places. A thick-set

We have phosphate on our DNA. Aluminum attaches itself to it and messes up our genetic coding process. While the aluminum is inside a cell, some of its particles attach to adenosine triphosphate (ATP). The ATP is in charge of our cell’s energy production. So, in this manner the aluminum can affect our energy level. We have enzymes (proteins) within our cells that depend on attaching themselves to calcium (Ca) or magnesium (Mg) to function properly. Once our enzymes have attached to the Ca and Mg, they can carry on with their functions. Because the aluminum has such a strong positive charge, it’s able to break the bond between our enzymes and Ca or Mg. These enzymes are now no longer attached to Ca or Mg. They have become neutralized and are unable to carry out their responsibilities. We need these enzymes for efficient metabolism, but now the aluminum is attached to the enzymes instead. The protein molecules all look a little different because their shape reflects what they are designed to do. Aluminum disturbs their individual tasks and clumps them together so they are now misshapen and no longer functioning. Aluminum also messes with the cell surface, the membrane, the outer layer of the cell. With a dysfunctional cell membrane, everything inside the cell becomes compromised and it is no longer able to properly communicate with the environment surrounding the cell about what needs to be done[96].

Because life must go on. We have to keep up appearances. We can't risk doing anything suspicious. All the greatest superheroes had other identities. They had real, everyday lives to keep them grounded and their sects safe. They had people to lice and fight for in the real world. Superman had Lois Lane. Spider-Man had--" "Mary Jane." "I was going to say Gwen.

your antioxidant levels with supplements that will help you detox and counter the negative effects of metals in the body. Focus on glutathione, alpha-lipoic acid, zinc orotate, and good old vitamin C. •​Regularly bind the metals you are exposed to by taking activated charcoal, 500 mg to 5 grams per day, and/or modified citrus pectin, 5 to 15 mg per day, both away from food or pharmaceuticals. Take some chlorella tablets when you eat fish. •​If you feel you are aging faster than you’d like or have a reason to believe you’ve been exposed to high levels of heavy metals, see a functional medicine doctor to get your urine levels tested. If they are indeed high, consider IV chelation therapy or suppository EDTA chelation therapy under a doctor’s supervision.

I liked it when things went together like that. Not just timing things like the chop/ flick/ knock-stopping, but space things, too. Like all the man-made products that fit into other man-made products that were not made by the same men or for the same reasons. Like how the sucking wand of my parents’ vacuum held seven D batteries stacked nub to divot, and my Artgum eraser, before I’d worn it down, sat flush in any slot of the ice-cube tray, and the ice-cube tray sat flush on the rack in the toaster oven, the oven itself between the wall and the sink-edge. I liked how the rubber stopper in the laundry-room washtub was good for corking certain Erlenmeyer flasks and that 5 mg. Ritalins could be stored in the screw-hollows on the handles of umbrellas. (page 29-30)

I liked it when things went together like that. Not just timing things like the chop/ flick/ knock-stopping, but space things, too. Like all the man-made products that fit into other man-made products that were not made by the same men or for the same reasons. Like how the sucking wand of my parents’ vacuum held seven D batteries stacked nub to divot, and my Artgum eraser, before I’d worn it down, sat flush in any slot of the ice-cube tray, and the ice-cube tray sat flush on the rack in the toaster oven, the oven itself between the wall and the sink-edge. I liked how the rubber stopper in the laundry-room washtub was good for corking certain Erlenmeyer flasks and that 5 mg. Ritalins could be stored in the screw-hollows on the handles of umbrellas. The Instructions (pp. 29-30)

The content of your consciousness awareness is the content of your experience—is what manifests as your outer reality. The inner manifests as the outer. That is it, period. That is the great understanding. That is the only rule. Consciousness creates everything except consciousness. Remember this. Do not forget. Your imagination is your greatest tool. Use it correctly, with impeccable discipline. Through your imagination—the thoughts and images you entertain in your mind—you determine the outcomes that you experience, all the outcomes, all the circumstances and events in your life. As long as you know of your own power, as long as you know the experiences and outcomes you desire truly exist and you entertain thoughts and images of only that outcome and nothing else, it will manifest in your experience. No other result is possible. Have you got that?" I

Perrotte frowned. “I’d like to turn a plowshare into a sword ,” she said. “I’d cut our way out of those thorns, and then use it to run my enemies through—” She bit off her next words and swallowed them. Sand stared at her, aghast. She met his eyes, defiant. “What? You don’t like bloodthirstiness?” she asked. “Pardon? No. I’m horrified that you would dull a sword on that thorn brake. I could make you some pretty good hedge shears.

How did you get into the castle, Alexandre, son of Gilles Smith?” Sand shrugged. “A saint kidnapped me from his shrine and put me into a fireplace here. So I guess the answer is, a miracle of Saint Melor. Or so I think. He has not told me.” “If you are trying to antagonize him, you are doing a good job,” Perrotte whispered. Sand scuffed his shoe at her. “I’m just telling the truth!” “You’re very good at telling it in the most maddening way possible.” “Thank you?

Sometimes mothers blame Barbie for negative messages that they themselves convey, and that involve their own ambivalent feelings about femininity. When Mattel publicist Donna Gibbs invited me to sit in on a market research session, I realized just how often Barbie becomes a scapegoat for things mothers actually communicate. I was sitting in a dark room behind a one-way mirror with Gibbs and Alan Fine, Mattel's Brooklyn-born senior vice president for research. On the other side were four girls and an assortment of Barbie products. Three of the girls were cheery moppets who immediately lunged for the dolls; the fourth, a sullen, asocial girl, played alone with Barbie's horses. All went smoothly until Barbie decided to go for a drive with Ken, and two of the girls placed Barbie behind the wheel of her car. This enraged the third girl, who yanked Barbie out of the driver's seat and inserted Ken. "My mommy says men are supposed to drive!" she shouted.

In human studies, black cohosh has been found to decrease hot flashes associated with menopause. Unlike conventional estrogen effects on individuals predisposed to breast cancer, black cohosh has been shown in laboratory studies to inhibit cancer cells. Most studies used doses of 20–80 mg twice daily, providing 4–8 mg triterpene glycosides for up to six months. Melatonin—This hormone is produced in the pineal gland that, among other functions, helps sleep. Melatonin levels decline with age and may lead to the sleep disturbances common during menopause. Melatonin has been shown in laboratory studies to inhibit the growth of breast cancer cells. Melatonin acts as an anti-inflammatory and antioxidant in the brain and other tissues like the intestine. Studies show that low melatonin levels increase breast cancer risk in women. So if you are having trouble sleeping consider 3–6 mg of melatonin before bed. It may boost your immune system and help you sleep.

Where indeed has that old idealism, that uhuru spirit, gone? The answer is that it didn't last long after he left. That idealism and pride, the hope of independence that some of us remember so wistfully as the heyday of uhuru, was taken to ideological extremes that finally brought us to this state. All this bustle that you see in our capital, the wonderful dollar consumerism, runs on the rails of foreign aid ... That's what became of our pride. We swallowed it, along with all the gifts we received.

A falcon. I can see that. I thought you said nothing lived here?” Sand’s face went blank. “There was nothing alive, except for me, until Merlin. And then you.” Perrotte bit back her exasperation, and said simply, “Go on.” He twined his blunt-tipped fingers together, staring down at them. “I, erm. I found the falcon in the mews.” “So, it’s not true that there was nothing alive in the castle?” “The truth is . . . Well, the truth is the truth, and thus worth telling, but sometimes truths are so complicated that it’s exhausting to get them out in the right order.” He glanced up at her. That sounded like an evasion if ever she’d heard one. She raised an eyebrow. “The falcon was dead!” Sand blurted out. “Stuffed and mounted, and then also damaged in the sundering. I mended him, and put him on the mantel, so I’d have something to talk to. But a couple days before you—you came upstairs—” He gestured helplessly at the bird, who stopped stripping water from its feathers just long enough to glare at the humans. Perrotte stared. “The bird came to life,” she whispered. “After you put it to rights, this falcon came to life. Just like me.” “Well . . .

Dr. Fauci, Bill Gates, and WHO financed a cadre of research mercenaries to concoct a series of nearly twenty studies—all employing fraudulent protocols deliberately designed to discredit HCQ as unsafe. Instead of using the standard treatment dose of 400 mg/day, the 17 WHO studies administered a borderline lethal daily dose starting with 2,400 mg.61 on Day 1, and using 800 mg/day thereafter. In a cynical, sinister, and literally homicidal crusade against HCQ, a team of BMGF operatives played a key role in devising and pushing through the exceptionally high dosing. They made sure that UK government “Recovery” trials on 1,000 elderly patients in over a dozen British, Welsh, Irish and Scottish hospitals, and the U.N. “Solidarity” study of 3,500 patients in 400 hospitals in 35 countries, as well as additional sites in 13 countries (the “REMAP-COVID” trial), all used those unprecedented and dangerous doses.62 This was a brassy enterprise to “prove” chloroquine dangerous, and sure enough, it proved that elderly patients can die from deadly overdoses. “The purpose seemed, very clearly, to poison the patients and blame the deaths on HCQ,” says Dr. Meryl Nass, a physician, medical historian, and biowarfare expert.

JUMBO GINGERBREAD NUT MUFFINS Once you try these jumbo-size, nut- and oil-rich muffins, you will appreciate how filling they are. They are made with eggs, coconut oil, almonds, and other nuts and seeds, so they are also very healthy. You can also add a schmear of cream cheese or a bit of unsweetened fruit butter for extra flavor. To fill out a lunch, add a chunk of cheese, some fresh berries or sliced fruit, or an avocado. While walnuts and pumpkin seeds are called for in the recipe to add crunch, you can substitute your choice of nut or seed, such as pecans, pistachios, or sunflower seeds. A jumbo muffin pan is used in this recipe, but a smaller muffin pan can be substituted. If a smaller pan is used, reduce baking time by about 5 minutes, though always assess doneness by inserting a wooden pick into the center of a muffin and making sure it comes out clean. If you make the smaller size, pack 2 muffins for lunch. Makes 6 4 cups almond meal/flour 1 cup shredded unsweetened coconut ½ cup chopped walnuts ½ cup pumpkin seeds Sweetener equivalent to ¾ cup sugar 2 teaspoons ground cinnamon 1 tablespoon ground ginger 1 teaspoon ground nutmeg ½ teaspoon ground cloves 1 teaspoon sea salt 3 eggs ½ cup coconut oil, melted 1 teaspoon vanilla extract ½ cup water Preheat the oven to 350°F. Place paper liners in a 6-cup jumbo muffin pan or grease the cups with coconut or other oil. In a large bowl, combine the almond meal/flour, coconut, walnuts, pumpkin seeds, sweetener, cinnamon, ginger, nutmeg, cloves, and salt. Mix well. In a medium bowl, whisk the eggs. Stir in the coconut oil, vanilla, and water. Pour the egg mixture into the almond meal mixture and combine thoroughly. Divide the batter evenly among the muffin cups. Bake for 30 minutes, or until a wooden pick inserted in the center of a muffin comes out clean. Per serving (1 muffin): 893 calories, 25 g protein, 26 g carbohydrates, 82 g total fat, 30 g saturated fat, 12 g fiber, 333 mg sodium BRATWURST WITH BELL PEPPERS AND SAUERKRAUT Living in Milwaukee has turned me on to the flavors of German-style bratwurst, but any spicy sausage (such as Italian, chorizo, or andouille) will do just fine in this recipe. The quality of the brat or sausage makes the dish, so choose your favorite. The spices used in various sausages will vary, so I kept the spices and flavors of the sauerkraut mixture light. However, this makes the choice of bratwurst or sausage the crucial component of this dish. You can also add ground coriander, nutmeg, and

BEN: Helpen op een andere manier. Zorgen dat ik 'n middel krijg om... SOFIE: om in te nemen. Zeg ben je nou helemaal... aaaach, je bent in een depressieve bui, het gaat wel weer over. BEN: Nee, dat is het juist, het gaat niet over. En ik verdom het om die hele... om die hele eindfase door te maken. SOFIE: Wie heeft het nou over eindfase? Daar is helemaal geen sprake van. Als je nou ontzettende pijn ha, maar dat heb je niet. Als je zó zwak was dat je niet meer kon bewegen, maar je loopt. Je eet, je drinkt, je lacht, je bent goed bij je hoofd. BEN: Dat is het. Ik wil stoppen op een moment dat ik er nog bèn, als man, als mens, als brein. Een moment waarop ik nog zelf kan beslissen.

Motor-scooter riders with big beards and girl friends who bounce on the back of the scooters and wear their hair long in front of their faces as well as behind, drunks who follow the advice of the Hat Council and are always turned out in hats, but not hats the Council would approve. Mr. Lacey, the locksmith,, shups up his shop for a while and goes to exchange time of day with Mr. Slube at the cigar store. Mr. Koochagian, the tailor, waters luxuriant jungle of plants in his window, gives them a critical look from the outside, accepts compliments on them from two passers-by, fingers the leaves on the plane tree in front of our house with a thoughtful gardener's appraisal, and crosses the street for a bite at the Ideal where he can keep an eye on customers and wigwag across the message that he is coming. The baby carriages come out, and clusters of everyone from toddlers with dolls to teenagers with homework gather at the stoops. When I get home from work, the ballet is reaching its cresendo. This is the time roller skates and stilts and tricycles and games in the lee of the stoop with bottletops and plastic cowboys, this is the time of bundles and packages, zigzagging from the drug store to the fruit stand and back over to the butcher's; this is the time when teenagers, all dressed up, are pausing to ask if their slips shows or their collars look right; this is the time when beautiful girls get out of MG's; this is the time when the fire engines go through; this is the time when anybody you know on Hudson street will go by. As the darkness thickens and Mr. Halpert moors the laundry cart to the cellar door again, the ballet goes under lights, eddying back nad forth but intensifying at the bright spotlight pools of Joe's sidewalk pizza, the bars, the delicatessen, the restaurant and the drug store. The night workers stop now at the delicatessen, to pick up salami and a container of milk. Things have settled down for the evening but the street and its ballet have not come to a stop. I know the deep night ballet and its seasons best from waking long after midnight to tend a baby and, sitting in the dark, seeing the shadows and hearing sounds of the sidewalk. Mostly it is a sound like infinitely patterning snatches of party conversation, and, about three in the morning, singing, very good singing. Sometimes their is a sharpness and anger or sad, sad weeping, or a flurry of search for a string of beads broken. One night a young man came roaring along, bellowing terrible language at two girls whom he had apparently picked up and who were disappointing him. Doors opened, a wary semicircle formed around him, not too close, until police came. Out came the heads, too, along the Hudsons street, offering opinion, "Drunk...Crazy...A wild kid from the suburbs" Deep in the night, I am almost unaware of how many people are on the street unless someone calls the together. Like the bagpipe. Who the piper is and why he favored our street I have no idea.

Summary: Wheat Belly Detox Supplements Look for the supplements we use in the Wheat Belly 10-Day Grain Detox in health food stores. Because of regional variation in brands, the reputable brands that are available to you may differ from the ones I list below. Where national brands are widely distributed, I will specify a few quality representative ones. High-potency probiotic supplement: 30 billion to 50 billion CFUs per day for 6 to 8 weeks. My favorite brands include Garden of Life, Renew Life, and VSL#3, all of which contain a long list of preferred bacterial species, as well as high CFU counts. Vitamin D: 4,000 to 8,000 IUs per day to start for adults, as gelcaps or drops; long-term dose adjusted to achieve a 25-hydroxy vitamin D blood level of 60 to 70 ng/mL. Excellent vitamin D preparations are widely available in many brands and surprisingly low in cost. Look for oil-based gelcaps (that look like little fish oil capsules) or liquid drops, but not tablets. Even the big-box stores like Costco and Sam’s Club have excellent preparations. Magnesium: Preferably magnesium malate, 1,200 mg two or three times per day, or magnesium glycinate, 400 mg two or three times per day; or magnesium citrate, 400 mg two or three times per day. (If elemental magnesium—i.e., magnesium without the weight of malate, glycinate, or citrate—is specified on your supplement, aim for around 400 mg magnesium per day.) Source Naturals, NOW, and KAL are excellent brands. Fish oil: 3,000 to 3,600 mg per day of EPA and DHA, divided into two doses. Among my preferred brands are Nordic Naturals, Ascenta Nutra-Sea, and Carlson. Iodine: 500 to 1,000 mcg per day as potassium iodide drops or kelp tablets. Like vitamin D, there are many excellent preparations available at low cost. Iron: Look for supplements in the ferrous form and take only if low ferritin levels or iron deficiency anemia is identified; the dose depends on the severity of anemia and the form chosen. Sundown Naturals, Feosol, and Pure Encapsulations are among preferred brands. Zinc: 10 to 15 mg per day of (elemental) zinc as gluconate, sulfate, or acetate. Twinlab, Thorne, and NOW provide great choices.

I forgot the maid who works in my P.G. and struggles to make money, every day, who is in fear that one day her cruel husband will find her out eventually and beat her and her son to death. I forgot that auto driver I met on my way to M.G. road metro station, and who wanted to be in the army but gave up study due to the financial crisis. I forgot that security guard I met at IIT Delhi, and who was forced to leave the study and marry at the age of 15. I forgot those little kids I generally encounter at Railway stations and trains selling packets of pens @ Rs.25 per packet. I forgot that 75 years old ricksha wala I met in sector 23 market with only one eye and high power lens I forgot that washroom cleaning staff at my office who always welcomes me with a broad smile. I forgot the dead body of that martyred soldier I saw at the Kashmir airport, laden with garlands of marigold and people shouting," jawan amar rahe!" I forgot the scream of that pig near my office when a thick rope was brutally tied in its nose and it was forcefully taken by some people on a bike. I almost forgot everything!

Between 1970 and 1971, the feminist movement made significant strides. In 1970, the Equal Rights Amendment was forced out of the House Judiciary Committee, where it had been stuck since 1948; the following year, it passed in the House of Representatives. In response to a sit-in led by Susan Brownmiller, Ladies' Home Journal published a feminist supplement on issues of concern to women. Time featured Sexual Politics author Kate Millett on its cover, and Ms., a feminist monthly, debuted as an insert in New York magazine. Even twelve members of a group with which Barbie had much in common—Transworld Airlines stewardesses—rose up, filing a multimillion-dollar sex discrimination suit against the airline. Surprisingly, Barbie didn't ignore these events as she had the Vietnam War; she responded. Her 1970 "Living" incarnation had jointed ankles, permitting her feet to flatten out. If one views the doll as a stylized fertility icon, Barbie's arched feet are a source of strength; but if one views her as a literal representation of a modern woman—an equally valid interpretation— her arched feet are a hindrance. Historically, men have hobbled women to prevent them from running away. Women of Old China had their feet bound in childhood; Arab women wore sandals on stilts; Palestinian women were secured at the ankles with chains to which bells were attached; Japanese women were wound up in heavy kimonos; and Western women were hampered by long, restrictive skirts and precarious heels. Given this precedent, Barbie's flattened feet were revolutionary. Mattel did not, however, promote them that way. Her feet were just one more "poseable" element of her "poseable" body. It was almost poignant. Barbie was at last able to march with her sisters; but her sisters misunderstood her and pushed her away.

During homeroom, before first period, I start a bucket list in one of my notebooks. First on the list? 1) Eat in the cafeteria. Sit with people. TALK TO THEM. 2) And…that’s all I can come up with for now. But this is good. One task to work on. No distractions. I can do this. When my lunch period rolls around, I forgo the safety of my bag lunch and the computer lab and slip into the pizza line, wielding my very own tray of semi-edible fare for the first time in years. “A truly remarkable sight.” Jensen cuts into line beside me, sliding his tray next to mine on the ledge in front of us. He lifts his hands and frames me with his fingers, like he’s shooting a movie. “In search of food, the elusive creature emerges from her den and tries her luck at the watering hole." I shake my head, smiling, moving down the line. “Wow, Peters. I never knew you were such a huge Animal Planet fan.” “I’m a fan of all things nature. Birds. Bees. The like.” He grabs two pudding cups and drops one on my tray. “Pandas?” I say. “How did you know? The panda is my spirit animal.” “Oh, good, because Gran has this great pattern for an embroidered panda cardigan. It would look amazing on you.” “Um, yeah, I know. It was on my Christmas list, but Santa totally stiffed me." I laugh as I grab a carton of milk. So does he. He leans in closer. “Come sit with me.” “At the jock table? Are you kidding?” I hand the cashier my lunch card. Jensen squints his eyes in the direction of his friends. “We’re skinny-ass basketball players, Wayfare. We don’t really scream jock.” “Meatheads, then?” “I believe the correct term is Athletic Types.” We step out from the line and scan the room. “So where were you planning on sitting?" “I was thinking Grady and Marco were my safest bet.” “The nerd table?” I gesture to myself, especially my glasses. “I figure my natural camouflage will help me blend, yo.” He laughs, his honey-blond hair falling in front of his eyes. “And hey,” I say, nudging him with my elbow, “last I heard, Peters was cool with nerdy.” He claps me gently on the back. “Good luck, Wayfare. I’m pulling for ya.