Mg Quotes

We've searched our database for all the quotes and captions related to Mg. Here they are! All 100 of them:

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Small Acts of Kindness are Priceless
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M.G. Wells
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Some people are just sad when there aren't talking squirrels.โ€ โ€”Lily Winter
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Richard Due (The Moon Coin (Moon Realm, #1))
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LOVE is and will ALWAYS be the greatest GIFT ฦธำœฦท
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M.G. Wells
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The ties that bind us are sometimes impossible to explain. They connect us, even after it seems like the ties should be broken. Some bonds defy distance, and time, and logic. Because some ties are simplyโ€ฆ meant to be.
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M.G.
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Van wat een kind leest, onthoudt het maar een deel. Maar dat onthoudt hij ook zo goed, dat het zijn verdere leven met hem meereist, in zijn hart en in zijn bloed, het wordt een stuk van hemzelf.
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Annie M.G. Schmidt
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Everything in life is a story just waiting to be written.
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M.G. Marsh (Letters)
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Carisoprodol. Comes in a white tablet like a big-ass vitamin, 350 mg of muscle liquefier for those tense, recovering athletes and furniture movers. Too much, and those relaxed muscles include your diaphragm, then your heart.
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Craig Clevenger (The Contortionist's Handbook)
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I pulled the MG in beside him at the curb and he got in. "This thing ain't big enough for either one of us," he said. "When you getting something that fits?" "It goes with my preppy look," I said. "You get one of these, they let you drive around the north shore, watch polo, anything you want." I let the clutch in and turned right on Dartmouth. "How you get laid in one of these?" Hawk said. "You just don't understand preppy," I said. "I know it's not your fault. You're only a couple generations out of the jungle. I realize that. But if you're preppy you don't get laid in a car." "Where do you get laid if you preppy?" I sniffed. "One doesn't," I said. "Preppies gonna be outnumbered in a while," Hawk said.
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Robert B. Parker
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To become virtually heart-attack proof, you need to get your LDL cholesterol at least under 70 mg/dL.
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Michael Greger (How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease)
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แƒฆยธ.โ€ข* Love is Colorblind *โ€ข.ยธแƒฆ
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M.G. Wells
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Tavin cupped his hands to his mouth. โ€œHere, dragon-dragon-dragon!โ€ he yelled. Lily stared in amazement. Well, that was bold, she thought, and stupid.
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Richard Due (The Moon Coin (Moon Realm, #1))
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What do dreams matter if you lose yourself along the way?
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Amy Fellner Dominy (OyMG)
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Odd names: Winter, Autumnโ€”they almost sound as if someone just made them up.โ€ โ€”Dubb
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Richard Due (The Moon Coin (Moon Realm, #1))
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1,300 mg of evening primrose oil three times a day to help with hormone balance.
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Maria Emmerich (Keto-Adapted)
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์‚ผ์˜ค์ฃผ์„์‚ฐ ์กธํ”ผ๋Ž€ 10mg ์‚ฌ์šฉ๋ฐฉ๋ฒ• โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…์ฃผ์„์‚ฐ์กธํ”ผ๋Ž€๋ณต์šฉํ›„๊ธฐ
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์กธํ”ผ๋Ž€ ์ • 10mg ํŒ๋งค๊ฐ€๊ฒฉโ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…์กธํ”ผ๋Ž€์˜จ๋ผ์ธ๊ตฌ์ž…๋ฐฉ๋ฒ•
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You won't find the tales I bear in any books . . . My tales are from the Moon Realm.โ€ โ€”Ebb Autumn
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Richard Due (The Moon Coin (Moon Realm, #1))
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Wie Annie Schmidt altijd als lief en aardig heeft ervaren, zal zijn mening grondig moeten herzien.
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Annejet van der Zijl (Anna: het leven van Annie M.G. Schmidt)
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It ain't no fun once the rabbit has got the gun.
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M.G. Hardie (Everyday Life)
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Don't cheat when you got the most beautiful woman by your side
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MG
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A Man can Choose what he wants to be. A Gentleman doesn't have a Choice.
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M.G. Hardie
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A half truth is a whole lie
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Amy Fellner Dominy (OyMG)
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There are only two ways to get in and out of an MG Midget sports car โ€“ the elegant way or my way. The elegant way is how you see the film stars do it on TV when they arrive at the Oscars. To get in, put your bum inside first and then swivel legs round. Similarly, to exit, swivel legs out, bum last. My way is to get everything but bum in first, leave bum out in the cold for a bit while struggling with other appendages, and then bum can come in. To get out, I simply fall on to the pavement.
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Sarah Mason (Playing James (Colshannon))
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Iโ€™m alive,โ€ he groaned. โ€œBut Iโ€™m not doing a very good job of it.
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Merrie Haskell (The Castle Behind Thorns)
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Mg. Thane held his fork loosely in his hand. โ€œIโ€™ll not starve you, if thatโ€™s your worry.
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Charlie N. Holmberg (The Paper Magician (The Paper Magician #1))
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If you plan to live longer than youโ€™re supposed to, CoQ10 must be on your short list of supplements at 100 to 200 mg per day.
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Dave Asprey (Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever)
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์‚ผ์˜ค์ฃผ์„์‚ฐ ์กธํ”ผ๋Ž€ 10mg ์‚ฌ์šฉ๋ฐฉ๋ฒ• โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…์ฃผ์„์‚ฐ์กธํ”ผ๋Ž€๋ณต์šฉํ›„๊ธฐ
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์Šคํ‹ธ๋…น์ŠคCR์ •12.5MG ๋ณต์šฉ๋ฐฉ๋ฒ•โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…์Šคํ‹ธ๋…น์Šค ์‚ฌ์šฉํ›„๊ธฐ
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I don't care if you care, I retorted. But in my religion, we're taught to admit our mistakes and to apologize for them...Oh, and there's one other thing I'm sorry about, I added. I should've spit in your eye and called you a szhlob weeks ago.
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Amy Fellner Dominy (OyMG)
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No amount of photography could replace the memories of a life lived, of lives observed and known, of lives elaborated in the mind and on the page.
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M.G. Vassanji
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The poultry industry commonly injects chicken carcasses with salt water to artificially inflate their weight, yet they can still be labelled โ€œ100 percent natural.โ€ Consumer Reports found that some supermarket chickens were pumped so full of salt that they registered a whopping 840 mg of sodium per servingโ€”that could mean more than a full dayโ€™s worth of sodium in just one chicken breast.
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Michael Greger (How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease)
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When you feel anger, it always means there is something you are not understanding.
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M.G. Hawking (An Unparalleled Discovery - Five Years in the Valley of Masters: Original First Edition)
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I should have spit in your eyes and called you a szhlob a long time ago
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Amy Fellner Dominy (OyMG)
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[์›๋ฃŒ์•ฝํ’ˆ๋ถ„๋Ÿ‰] ์ด ์•ฝ 1์ •(126mg) ์ค‘ ์กธํ”ผ๋Ž€ ํƒ€๋ฅดํƒ€๋ฅด์‚ฐ์—ผ (EP) [์„ฑ์ƒ] ๋ฐฑ์ƒ‰ ์žฅ๋ฐฉํ˜•์˜ ํ•„๋ฆ„์ฝ”ํŒ…์ œ [ํšจ๋Šฅํšจ๊ณผ] ๋ถˆ๋ฉด์ฆ [์šฉ๋ฒ•์šฉ๋Ÿ‰] ์Šคํ‹ธ๋…น์Šค ์ƒ๋‹ด๋ฌธ์˜โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 20130130000149_1-%eb%b3%b5%ec%82%ac%eb%b3%b8 ์กธํ”ผ๋Ž€(Zolpidem) ์€ ๋ถˆ๋ฉด์ฆ์ด๋‚˜ ์•ฐ๋น„์—”(Ambien), ์•ฐ๋น„์—” CR(Ambien CR), ์ธํ„ฐ๋ฉ”์กฐ(Intermezzo), ์Šคํ‹ธ๋„‰์Šค(Stilnox), ์Šคํ‹ธ๋„‰ํŠธ(Stilnoct), ์„œ๋ธ”๋ฆฌ๋„‰์Šค(Sublinox), ํ•˜์ดํ”„๋„ˆ์  (Hypnogen), ์กฐ๋„ค์ด๋”˜(Zonadin), Sanval, Zolsana and Zolfresh ๋“ฑ์€ ์กธํ”ผ๋Ž€์˜ ์‹œํŒ๋˜๋Š” ํ’ˆ๋ช…์ด๋‹ค. 1) ์ด ์•ฝ์€ ์ž‘์šฉ๋ฐœํ˜„์ด ๋น ๋ฅด๋ฏ€๋กœ, ์ทจ์นจ ๋ฐ”๋กœ ์ง์ „์— ๊ฒฝ๊ตฌํˆฌ์—ฌํ•œ๋‹ค. 2) ์„ฑ์ธ์˜ 1์ผ ๊ถŒ์žฅ๋Ÿ‰์€ 10mg์ด๋ฉฐ, ์ด๋Ÿฌํ•œ ๊ถŒ์žฅ๋Ÿ‰์„ ์ดˆ๊ณผํ•˜์—ฌ์„œ๋Š” ์•ˆ๋œ๋‹ค. ๋…ธ์ธ ๋˜๋Š” ์‡ ์•ฝํ•œ ํ™˜์ž๋“ค์˜ ๊ฒฝ์šฐ, ์ด ์•ฝ์˜ ํšจ๊ณผ์— ๋ฏผ๊ฐํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์—, ๊ถŒ์žฅ๋Ÿ‰์„ 5mg์œผ๋กœ ํ•˜๋ฉฐ, 1์ผ 10mg์„ ์ดˆ๊ณผํ•˜์ง€ ์•Š๋Š”๋‹ค. ^^๋ฐ”๋กœ๊ตฌ์ž…๊ฐ€๊ธฐ^^ โ†“โ†“์•„๋ž˜ ์ด๋ฏธ์ง€ ํด๋ฆญโ†“โ†“ โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 7034_3937_4359 3) ๊ฐ„ ์†์ƒ์œผ๋กœ ์ด ์•ฝ์˜ ๋Œ€์‚ฌ ๋ฐ ๋ฐฐ์„ค์ด ๊ฐ์†Œ๋  ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ, ๋…ธ์ธ ํ™˜์ž๋“ค์—์„œ์ฒ˜๋Ÿผ ํŠน๋ณ„ํ•œ ์ฃผ ์˜์™€ ํ•จ๊ป˜ ์šฉ๋Ÿ‰์„ 5mg์—์„œ ์‹œ์ž‘ํ•˜๋„๋ก ํ•œ๋‹ค. 4) 65์„ธ ๋ฏธ๋งŒ์˜ ์„ฑ์ธ์˜ ๊ฒฝ์šฐ, ์•ฝ๋ฌผ์˜ ์ˆœ์‘๋„๊ฐ€ ์ข‹์œผ๋ฉด์„œ ์ž„์ƒ์  ๋ฐ˜์‘์ด ๋ถˆ์ถฉ๋ถ„ํ•œ ๊ฒฝ์šฐ ์šฉ๋Ÿ‰์„ 10mg๊นŒ์ง€ ์ฆ๋Ÿ‰ํ•  ์ˆ˜ ์žˆ๋‹ค. 5) ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ ๋ณดํ†ต ์ˆ˜ ์ผ์—์„œ 2์ฃผ, ์ตœ๋Œ€ํ•œ 4์ฃผ๊นŒ์ง€ ๋‹ค์–‘ํ•˜๋ฉฐ, ์šฉ๋Ÿ‰์€ ์ž„์ƒ์ ์œผ๋กœ ์ ์ ˆํ•œ ๊ฒฝ์šฐ ์ ์ง„์ ์œผ๋กœ ๊ฐ๋Ÿ‰ํ•ด๊ฐ€๋„๋ก ํ•œ๋‹ค. 6) ๋‹ค๋ฅธ ์ˆ˜๋ฉด์ œ๋“ค๊ณผ ๋งˆ์ฐฌ๊ฐ€์ง€๋กœ, ์žฅ๊ธฐ๊ฐ„ ์‚ฌ์šฉ์€ ๊ถŒ์žฅ๋˜์ง€ ์•Š์œผ๋ฉฐ, 1ํšŒ ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ 4์ฃผ๋ฅผ ๋„˜์ง€ ์•Š๋„๋ก ํ•œ๋‹ค. ์Šคํ‹ธ๋…น์Šค ์กธํ”ผ๋Ž€โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…
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์ˆ˜๋ฉด์ œ์ •ํ’ˆํŒ๋งคํ•˜๋Š”๊ณณโ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…์กธํ”ผ๋Ž€์ฒ˜๋ฐฉ์ „์—†์ดํŒ๋งคํ•ฉ๋‹ˆ๋‹ค
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[์›๋ฃŒ์•ฝํ’ˆ๋ถ„๋Ÿ‰] ์ด ์•ฝ 1์ •(126mg) ์ค‘ ์กธํ”ผ๋Ž€ ํƒ€๋ฅดํƒ€๋ฅด์‚ฐ์—ผ (EP) [์„ฑ์ƒ] ๋ฐฑ์ƒ‰ ์žฅ๋ฐฉํ˜•์˜ ํ•„๋ฆ„์ฝ”ํŒ…์ œ [ํšจ๋Šฅํšจ๊ณผ] ๋ถˆ๋ฉด์ฆ [์šฉ๋ฒ•์šฉ๋Ÿ‰] ์Šคํ‹ธ๋…น์Šค ์ƒ๋‹ด๋ฌธ์˜โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 20130130000149_1-%eb%b3%b5%ec%82%ac%eb%b3%b8 ์กธํ”ผ๋Ž€(Zolpidem) ์€ ๋ถˆ๋ฉด์ฆ์ด๋‚˜ ์•ฐ๋น„์—”(Ambien), ์•ฐ๋น„์—” CR(Ambien CR), ์ธํ„ฐ๋ฉ”์กฐ(Intermezzo), ์Šคํ‹ธ๋„‰์Šค(Stilnox), ์Šคํ‹ธ๋„‰ํŠธ(Stilnoct), ์„œ๋ธ”๋ฆฌ๋„‰์Šค(Sublinox), ํ•˜์ดํ”„๋„ˆ์  (Hypnogen), ์กฐ๋„ค์ด๋”˜(Zonadin), Sanval, Zolsana and Zolfresh ๋“ฑ์€ ์กธํ”ผ๋Ž€์˜ ์‹œํŒ๋˜๋Š” ํ’ˆ๋ช…์ด๋‹ค. 1) ์ด ์•ฝ์€ ์ž‘์šฉ๋ฐœํ˜„์ด ๋น ๋ฅด๋ฏ€๋กœ, ์ทจ์นจ ๋ฐ”๋กœ ์ง์ „์— ๊ฒฝ๊ตฌํˆฌ์—ฌํ•œ๋‹ค. 2) ์„ฑ์ธ์˜ 1์ผ ๊ถŒ์žฅ๋Ÿ‰์€ 10mg์ด๋ฉฐ, ์ด๋Ÿฌํ•œ ๊ถŒ์žฅ๋Ÿ‰์„ ์ดˆ๊ณผํ•˜์—ฌ์„œ๋Š” ์•ˆ๋œ๋‹ค. ๋…ธ์ธ ๋˜๋Š” ์‡ ์•ฝํ•œ ํ™˜์ž๋“ค์˜ ๊ฒฝ์šฐ, ์ด ์•ฝ์˜ ํšจ๊ณผ์— ๋ฏผ๊ฐํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์—, ๊ถŒ์žฅ๋Ÿ‰์„ 5mg์œผ๋กœ ํ•˜๋ฉฐ, 1์ผ 10mg์„ ์ดˆ๊ณผํ•˜์ง€ ์•Š๋Š”๋‹ค. ^^๋ฐ”๋กœ๊ตฌ์ž…๊ฐ€๊ธฐ^^ โ†“โ†“์•„๋ž˜ ์ด๋ฏธ์ง€ ํด๋ฆญโ†“โ†“ โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 7034_3937_4359 3) ๊ฐ„ ์†์ƒ์œผ๋กœ ์ด ์•ฝ์˜ ๋Œ€์‚ฌ ๋ฐ ๋ฐฐ์„ค์ด ๊ฐ์†Œ๋  ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ, ๋…ธ์ธ ํ™˜์ž๋“ค์—์„œ์ฒ˜๋Ÿผ ํŠน๋ณ„ํ•œ ์ฃผ ์˜์™€ ํ•จ๊ป˜ ์šฉ๋Ÿ‰์„ 5mg์—์„œ ์‹œ์ž‘ํ•˜๋„๋ก ํ•œ๋‹ค. 4) 65์„ธ ๋ฏธ๋งŒ์˜ ์„ฑ์ธ์˜ ๊ฒฝ์šฐ, ์•ฝ๋ฌผ์˜ ์ˆœ์‘๋„๊ฐ€ ์ข‹์œผ๋ฉด์„œ ์ž„์ƒ์  ๋ฐ˜์‘์ด ๋ถˆ์ถฉ๋ถ„ํ•œ ๊ฒฝ์šฐ ์šฉ๋Ÿ‰์„ 10mg๊นŒ์ง€ ์ฆ๋Ÿ‰ํ•  ์ˆ˜ ์žˆ๋‹ค. 5) ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ ๋ณดํ†ต ์ˆ˜ ์ผ์—์„œ 2์ฃผ, ์ตœ๋Œ€ํ•œ 4์ฃผ๊นŒ์ง€ ๋‹ค์–‘ํ•˜๋ฉฐ, ์šฉ๋Ÿ‰์€ ์ž„์ƒ์ ์œผ๋กœ ์ ์ ˆํ•œ ๊ฒฝ์šฐ ์ ์ง„์ ์œผ๋กœ ๊ฐ๋Ÿ‰ํ•ด๊ฐ€๋„๋ก ํ•œ๋‹ค. 6) ๋‹ค๋ฅธ ์ˆ˜๋ฉด์ œ๋“ค๊ณผ ๋งˆ์ฐฌ๊ฐ€์ง€๋กœ, ์žฅ๊ธฐ๊ฐ„ ์‚ฌ์šฉ์€ ๊ถŒ์žฅ๋˜์ง€ ์•Š์œผ๋ฉฐ, 1ํšŒ ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ 4์ฃผ๋ฅผ ๋„˜์ง€ ์•Š๋„๋ก ํ•œ๋‹ค. ์Šคํ‹ธ๋…น์Šค ์กธํ”ผ๋Ž€โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…
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์ˆ˜๋ฉด์ œํŒ๋งคํ•ฉ๋‹ˆ๋‹ค ์กธํ”ผ๋Ž€ 10mg ์‚ฌ์šฉ๋ฐฉ๋ฒ• โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…์ฃผ์„์‚ฐ์กธํ”ผ๋Ž€๋ณต์šฉํ›„๊ธฐ
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[์›๋ฃŒ์•ฝํ’ˆ๋ถ„๋Ÿ‰] ์ด ์•ฝ 1์ •(126mg) ์ค‘ ์กธํ”ผ๋Ž€ ํƒ€๋ฅดํƒ€๋ฅด์‚ฐ์—ผ (EP) [์„ฑ์ƒ] ๋ฐฑ์ƒ‰ ์žฅ๋ฐฉํ˜•์˜ ํ•„๋ฆ„์ฝ”ํŒ…์ œ [ํšจ๋Šฅํšจ๊ณผ] ๋ถˆ๋ฉด์ฆ [์šฉ๋ฒ•์šฉ๋Ÿ‰] ์Šคํ‹ธ๋…น์Šค ์ƒ๋‹ด๋ฌธ์˜โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 20130130000149_1-%eb%b3%b5%ec%82%ac%eb%b3%b8 ์กธํ”ผ๋Ž€(Zolpidem) ์€ ๋ถˆ๋ฉด์ฆ์ด๋‚˜ ์•ฐ๋น„์—”(Ambien), ์•ฐ๋น„์—” CR(Ambien CR), ์ธํ„ฐ๋ฉ”์กฐ(Intermezzo), ์Šคํ‹ธ๋„‰์Šค(Stilnox), ์Šคํ‹ธ๋„‰ํŠธ(Stilnoct), ์„œ๋ธ”๋ฆฌ๋„‰์Šค(Sublinox), ํ•˜์ดํ”„๋„ˆ์  (Hypnogen), ์กฐ๋„ค์ด๋”˜(Zonadin), Sanval, Zolsana and Zolfresh ๋“ฑ์€ ์กธํ”ผ๋Ž€์˜ ์‹œํŒ๋˜๋Š” ํ’ˆ๋ช…์ด๋‹ค. 1) ์ด ์•ฝ์€ ์ž‘์šฉ๋ฐœํ˜„์ด ๋น ๋ฅด๋ฏ€๋กœ, ์ทจ์นจ ๋ฐ”๋กœ ์ง์ „์— ๊ฒฝ๊ตฌํˆฌ์—ฌํ•œ๋‹ค. 2) ์„ฑ์ธ์˜ 1์ผ ๊ถŒ์žฅ๋Ÿ‰์€ 10mg์ด๋ฉฐ, ์ด๋Ÿฌํ•œ ๊ถŒ์žฅ๋Ÿ‰์„ ์ดˆ๊ณผํ•˜์—ฌ์„œ๋Š” ์•ˆ๋œ๋‹ค. ๋…ธ์ธ ๋˜๋Š” ์‡ ์•ฝํ•œ ํ™˜์ž๋“ค์˜ ๊ฒฝ์šฐ, ์ด ์•ฝ์˜ ํšจ๊ณผ์— ๋ฏผ๊ฐํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์—, ๊ถŒ์žฅ๋Ÿ‰์„ 5mg์œผ๋กœ ํ•˜๋ฉฐ, 1์ผ 10mg์„ ์ดˆ๊ณผํ•˜์ง€ ์•Š๋Š”๋‹ค. ^^๋ฐ”๋กœ๊ตฌ์ž…๊ฐ€๊ธฐ^^ โ†“โ†“์•„๋ž˜ ์ด๋ฏธ์ง€ ํด๋ฆญโ†“โ†“ โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 7034_3937_4359 3) ๊ฐ„ ์†์ƒ์œผ๋กœ ์ด ์•ฝ์˜ ๋Œ€์‚ฌ ๋ฐ ๋ฐฐ์„ค์ด ๊ฐ์†Œ๋  ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ, ๋…ธ์ธ ํ™˜์ž๋“ค์—์„œ์ฒ˜๋Ÿผ ํŠน๋ณ„ํ•œ ์ฃผ ์˜์™€ ํ•จ๊ป˜ ์šฉ๋Ÿ‰์„ 5mg์—์„œ ์‹œ์ž‘ํ•˜๋„๋ก ํ•œ๋‹ค. 4) 65์„ธ ๋ฏธ๋งŒ์˜ ์„ฑ์ธ์˜ ๊ฒฝ์šฐ, ์•ฝ๋ฌผ์˜ ์ˆœ์‘๋„๊ฐ€ ์ข‹์œผ๋ฉด์„œ ์ž„์ƒ์  ๋ฐ˜์‘์ด ๋ถˆ์ถฉ๋ถ„ํ•œ ๊ฒฝ์šฐ ์šฉ๋Ÿ‰์„ 10mg๊นŒ์ง€ ์ฆ๋Ÿ‰ํ•  ์ˆ˜ ์žˆ๋‹ค. 5) ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ ๋ณดํ†ต ์ˆ˜ ์ผ์—์„œ 2์ฃผ, ์ตœ๋Œ€ํ•œ 4์ฃผ๊นŒ์ง€ ๋‹ค์–‘ํ•˜๋ฉฐ, ์šฉ๋Ÿ‰์€ ์ž„์ƒ์ ์œผ๋กœ ์ ์ ˆํ•œ ๊ฒฝ์šฐ ์ ์ง„์ ์œผ๋กœ ๊ฐ๋Ÿ‰ํ•ด๊ฐ€๋„๋ก ํ•œ๋‹ค. 6) ๋‹ค๋ฅธ ์ˆ˜๋ฉด์ œ๋“ค๊ณผ ๋งˆ์ฐฌ๊ฐ€์ง€๋กœ, ์žฅ๊ธฐ๊ฐ„ ์‚ฌ์šฉ์€ ๊ถŒ์žฅ๋˜์ง€ ์•Š์œผ๋ฉฐ, 1ํšŒ ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ 4์ฃผ๋ฅผ ๋„˜์ง€ ์•Š๋„๋ก ํ•œ๋‹ค. ์Šคํ‹ธ๋…น์Šค ์กธํ”ผ๋Ž€โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…
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์กธํ”ผ๋Ž€ํŒ๋งคํ•ฉ๋‹ˆ๋‹คโ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…์ •ํ’ˆ์ˆ˜๋ฉด์ œ๊ตฌ์ž…๋ฐฉํ•˜๋Š”๊ณณ
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[์›๋ฃŒ์•ฝํ’ˆ๋ถ„๋Ÿ‰] ์ด ์•ฝ 1์ •(126mg) ์ค‘ ์กธํ”ผ๋Ž€ ํƒ€๋ฅดํƒ€๋ฅด์‚ฐ์—ผ (EP) [์„ฑ์ƒ] ๋ฐฑ์ƒ‰ ์žฅ๋ฐฉํ˜•์˜ ํ•„๋ฆ„์ฝ”ํŒ…์ œ [ํšจ๋Šฅํšจ๊ณผ] ๋ถˆ๋ฉด์ฆ [์šฉ๋ฒ•์šฉ๋Ÿ‰] ์Šคํ‹ธ๋…น์Šค ์ƒ๋‹ด๋ฌธ์˜โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 20130130000149_1-%eb%b3%b5%ec%82%ac%eb%b3%b8 ์กธํ”ผ๋Ž€(Zolpidem) ์€ ๋ถˆ๋ฉด์ฆ์ด๋‚˜ ์•ฐ๋น„์—”(Ambien), ์•ฐ๋น„์—” CR(Ambien CR), ์ธํ„ฐ๋ฉ”์กฐ(Intermezzo), ์Šคํ‹ธ๋„‰์Šค(Stilnox), ์Šคํ‹ธ๋„‰ํŠธ(Stilnoct), ์„œ๋ธ”๋ฆฌ๋„‰์Šค(Sublinox), ํ•˜์ดํ”„๋„ˆ์  (Hypnogen), ์กฐ๋„ค์ด๋”˜(Zonadin), Sanval, Zolsana and Zolfresh ๋“ฑ์€ ์กธํ”ผ๋Ž€์˜ ์‹œํŒ๋˜๋Š” ํ’ˆ๋ช…์ด๋‹ค. 1) ์ด ์•ฝ์€ ์ž‘์šฉ๋ฐœํ˜„์ด ๋น ๋ฅด๋ฏ€๋กœ, ์ทจ์นจ ๋ฐ”๋กœ ์ง์ „์— ๊ฒฝ๊ตฌํˆฌ์—ฌํ•œ๋‹ค. 2) ์„ฑ์ธ์˜ 1์ผ ๊ถŒ์žฅ๋Ÿ‰์€ 10mg์ด๋ฉฐ, ์ด๋Ÿฌํ•œ ๊ถŒ์žฅ๋Ÿ‰์„ ์ดˆ๊ณผํ•˜์—ฌ์„œ๋Š” ์•ˆ๋œ๋‹ค. ๋…ธ์ธ ๋˜๋Š” ์‡ ์•ฝํ•œ ํ™˜์ž๋“ค์˜ ๊ฒฝ์šฐ, ์ด ์•ฝ์˜ ํšจ๊ณผ์— ๋ฏผ๊ฐํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์—, ๊ถŒ์žฅ๋Ÿ‰์„ 5mg์œผ๋กœ ํ•˜๋ฉฐ, 1์ผ 10mg์„ ์ดˆ๊ณผํ•˜์ง€ ์•Š๋Š”๋‹ค. ^^๋ฐ”๋กœ๊ตฌ์ž…๊ฐ€๊ธฐ^^ โ†“โ†“์•„๋ž˜ ์ด๋ฏธ์ง€ ํด๋ฆญโ†“โ†“ โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 7034_3937_4359 3) ๊ฐ„ ์†์ƒ์œผ๋กœ ์ด ์•ฝ์˜ ๋Œ€์‚ฌ ๋ฐ ๋ฐฐ์„ค์ด ๊ฐ์†Œ๋  ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ, ๋…ธ์ธ ํ™˜์ž๋“ค์—์„œ์ฒ˜๋Ÿผ ํŠน๋ณ„ํ•œ ์ฃผ ์˜์™€ ํ•จ๊ป˜ ์šฉ๋Ÿ‰์„ 5mg์—์„œ ์‹œ์ž‘ํ•˜๋„๋ก ํ•œ๋‹ค. 4) 65์„ธ ๋ฏธ๋งŒ์˜ ์„ฑ์ธ์˜ ๊ฒฝ์šฐ, ์•ฝ๋ฌผ์˜ ์ˆœ์‘๋„๊ฐ€ ์ข‹์œผ๋ฉด์„œ ์ž„์ƒ์  ๋ฐ˜์‘์ด ๋ถˆ์ถฉ๋ถ„ํ•œ ๊ฒฝ์šฐ ์šฉ๋Ÿ‰์„ 10mg๊นŒ์ง€ ์ฆ๋Ÿ‰ํ•  ์ˆ˜ ์žˆ๋‹ค. 5) ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ ๋ณดํ†ต ์ˆ˜ ์ผ์—์„œ 2์ฃผ, ์ตœ๋Œ€ํ•œ 4์ฃผ๊นŒ์ง€ ๋‹ค์–‘ํ•˜๋ฉฐ, ์šฉ๋Ÿ‰์€ ์ž„์ƒ์ ์œผ๋กœ ์ ์ ˆํ•œ ๊ฒฝ์šฐ ์ ์ง„์ ์œผ๋กœ ๊ฐ๋Ÿ‰ํ•ด๊ฐ€๋„๋ก ํ•œ๋‹ค. 6) ๋‹ค๋ฅธ ์ˆ˜๋ฉด์ œ๋“ค๊ณผ ๋งˆ์ฐฌ๊ฐ€์ง€๋กœ, ์žฅ๊ธฐ๊ฐ„ ์‚ฌ์šฉ์€ ๊ถŒ์žฅ๋˜์ง€ ์•Š์œผ๋ฉฐ, 1ํšŒ ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ 4์ฃผ๋ฅผ ๋„˜์ง€ ์•Š๋„๋ก ํ•œ๋‹ค. ์Šคํ‹ธ๋…น์Šค ์กธํ”ผ๋Ž€โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…
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์ˆ˜๋ฉด์ œ์กธํ”ผ๋Ž€์˜จ๋ผ์ธ๊ตฌ์ž…๊ฐ€๊ฒฉโ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…์ˆ˜๋ฉด์ œ์Šคํ‹ธ๋…น์Šค์กธํ”ผ๋Ž€ํŒ๋งคํ•ฉ๋‹ˆ๋‹ค
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For if rice and tuna was his for-guests meal, Ceony couldnโ€™t imagine what the man ate when he dined alone. Perhaps Mg. Aviosky had assigned her here merely to ensure Englandโ€™s oddest paper magician got some decent nutrition and didnโ€™t wither away, leaving the country with only eleven paper magicians instead of twelve.
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Charlie N. Holmberg (The Paper Magician (The Paper Magician #1))
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Your parents, your friends, your enemies politicians and teachersโ€”all these voices will try to speak for you. Sometimes, it seems easier to let them. But then, you've lost more than your voice. You've lost yourself.
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Amy Fellner Dominy (OyMG)
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Test Ideal level โ€ข fasting blood glucose less than 95 milligrams per deciliter (mg/dL) โ€ข fasting insulin below 8 ยตIU/ml (ideally, below 3) โ€ข hemoglobin A1C 4.8 to 5.4 percent โ€ข fructosamine 188 to 223 ยตmol/L โ€ข homocysteine 8ยตmol/L or less โ€ข vitamin D 80 ng/mL โ€ข C-reactive protein 0.00 to 3.0 mg/L โ€ข gluten sensitivity test with Cyrex array 3 test
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David Perlmutter (Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers)
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His lips touched mine and I lost my breath. Everything slipped away until there was only him. - Natasha
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M.G. Morgan (Sacrifice)
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Weet je... misschien... nee, niet misschien, ik weet het wel heel zeker: een mens redt het alleen maar als er een andere mens is die van hem houdt.
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Annejet van der Zijl (Anna: het leven van Annie M.G. Schmidt)
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Good authors worry about genres great authors don't.
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Frank X. Gaspar
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Divorce is just as contagious as Marriage.
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M.G. Hardie
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Butโ€”" yelped Twizbang, โ€œGreydor will eat us!
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Richard Due (The Moon Coin (Moon Realm, #1))
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Thoughts are Magic. Thoughts Create Everything...Think Wisely.
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M.G. Wells (Number 13 (Lightmasters, #1))
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[์›๋ฃŒ์•ฝํ’ˆ๋ถ„๋Ÿ‰] ์ด ์•ฝ 1์ •(126mg) ์ค‘ ์กธํ”ผ๋Ž€ ํƒ€๋ฅดํƒ€๋ฅด์‚ฐ์—ผ (EP) [์„ฑ์ƒ] ๋ฐฑ์ƒ‰ ์žฅ๋ฐฉํ˜•์˜ ํ•„๋ฆ„์ฝ”ํŒ…์ œ [ํšจ๋Šฅํšจ๊ณผ] ๋ถˆ๋ฉด์ฆ [์šฉ๋ฒ•์šฉ๋Ÿ‰] ์Šคํ‹ธ๋…น์Šค ์ƒ๋‹ด๋ฌธ์˜โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 20130130000149_1-%eb%b3%b5%ec%82%ac%eb%b3%b8 ์กธํ”ผ๋Ž€(Zolpidem) ์€ ๋ถˆ๋ฉด์ฆ์ด๋‚˜ ์•ฐ๋น„์—”(Ambien), ์•ฐ๋น„์—” CR(Ambien CR), ์ธํ„ฐ๋ฉ”์กฐ(Intermezzo), ์Šคํ‹ธ๋„‰์Šค(Stilnox), ์Šคํ‹ธ๋„‰ํŠธ(Stilnoct), ์„œ๋ธ”๋ฆฌ๋„‰์Šค(Sublinox), ํ•˜์ดํ”„๋„ˆ์  (Hypnogen), ์กฐ๋„ค์ด๋”˜(Zonadin), Sanval, Zolsana and Zolfresh ๋“ฑ์€ ์กธํ”ผ๋Ž€์˜ ์‹œํŒ๋˜๋Š” ํ’ˆ๋ช…์ด๋‹ค. 1) ์ด ์•ฝ์€ ์ž‘์šฉ๋ฐœํ˜„์ด ๋น ๋ฅด๋ฏ€๋กœ, ์ทจ์นจ ๋ฐ”๋กœ ์ง์ „์— ๊ฒฝ๊ตฌํˆฌ์—ฌํ•œ๋‹ค. 2) ์„ฑ์ธ์˜ 1์ผ ๊ถŒ์žฅ๋Ÿ‰์€ 10mg์ด๋ฉฐ, ์ด๋Ÿฌํ•œ ๊ถŒ์žฅ๋Ÿ‰์„ ์ดˆ๊ณผํ•˜์—ฌ์„œ๋Š” ์•ˆ๋œ๋‹ค. ๋…ธ์ธ ๋˜๋Š” ์‡ ์•ฝํ•œ ํ™˜์ž๋“ค์˜ ๊ฒฝ์šฐ, ์ด ์•ฝ์˜ ํšจ๊ณผ์— ๋ฏผ๊ฐํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์—, ๊ถŒ์žฅ๋Ÿ‰์„ 5mg์œผ๋กœ ํ•˜๋ฉฐ, 1์ผ 10mg์„ ์ดˆ๊ณผํ•˜์ง€ ์•Š๋Š”๋‹ค. ^^๋ฐ”๋กœ๊ตฌ์ž…๊ฐ€๊ธฐ^^ โ†“โ†“์•„๋ž˜ ์ด๋ฏธ์ง€ ํด๋ฆญโ†“โ†“ โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 7034_3937_4359 3) ๊ฐ„ ์†์ƒ์œผ๋กœ ์ด ์•ฝ์˜ ๋Œ€์‚ฌ ๋ฐ ๋ฐฐ์„ค์ด ๊ฐ์†Œ๋  ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ, ๋…ธ์ธ ํ™˜์ž๋“ค์—์„œ์ฒ˜๋Ÿผ ํŠน๋ณ„ํ•œ ์ฃผ ์˜์™€ ํ•จ๊ป˜ ์šฉ๋Ÿ‰์„ 5mg์—์„œ ์‹œ์ž‘ํ•˜๋„๋ก ํ•œ๋‹ค. 4) 65์„ธ ๋ฏธ๋งŒ์˜ ์„ฑ์ธ์˜ ๊ฒฝ์šฐ, ์•ฝ๋ฌผ์˜ ์ˆœ์‘๋„๊ฐ€ ์ข‹์œผ๋ฉด์„œ ์ž„์ƒ์  ๋ฐ˜์‘์ด ๋ถˆ์ถฉ๋ถ„ํ•œ ๊ฒฝ์šฐ ์šฉ๋Ÿ‰์„ 10mg๊นŒ์ง€ ์ฆ๋Ÿ‰ํ•  ์ˆ˜ ์žˆ๋‹ค. 5) ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ ๋ณดํ†ต ์ˆ˜ ์ผ์—์„œ 2์ฃผ, ์ตœ๋Œ€ํ•œ 4์ฃผ๊นŒ์ง€ ๋‹ค์–‘ํ•˜๋ฉฐ, ์šฉ๋Ÿ‰์€ ์ž„์ƒ์ ์œผ๋กœ ์ ์ ˆํ•œ ๊ฒฝ์šฐ ์ ์ง„์ ์œผ๋กœ ๊ฐ๋Ÿ‰ํ•ด๊ฐ€๋„๋ก ํ•œ๋‹ค. 6) ๋‹ค๋ฅธ ์ˆ˜๋ฉด์ œ๋“ค๊ณผ ๋งˆ์ฐฌ๊ฐ€์ง€๋กœ, ์žฅ๊ธฐ๊ฐ„ ์‚ฌ์šฉ์€ ๊ถŒ์žฅ๋˜์ง€ ์•Š์œผ๋ฉฐ, 1ํšŒ ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ 4์ฃผ๋ฅผ ๋„˜์ง€ ์•Š๋„๋ก ํ•œ๋‹ค. ์Šคํ‹ธ๋…น์Šค ์กธํ”ผ๋Ž€โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…
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์ˆ˜๋ฉด์ œ์กธํ”ผ๋Ž€ ํƒ€๋ฅดํƒ€๋ฅด์‚ฐ์—ผ 10mg์ • ๋ณต์šฉ๋ฐฉ๋ฒ•โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…์กธํ”ผ๋Ž€์ฒ˜๋ฐฉ์ „์—†์ด๊ตฌ์ž…ํ•˜๊ธฐ
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[์›๋ฃŒ์•ฝํ’ˆ๋ถ„๋Ÿ‰] ์ด ์•ฝ 1์ •(126mg) ์ค‘ ์กธํ”ผ๋Ž€ ํƒ€๋ฅดํƒ€๋ฅด์‚ฐ์—ผ (EP) [์„ฑ์ƒ] ๋ฐฑ์ƒ‰ ์žฅ๋ฐฉํ˜•์˜ ํ•„๋ฆ„์ฝ”ํŒ…์ œ [ํšจ๋Šฅํšจ๊ณผ] ๋ถˆ๋ฉด์ฆ [์šฉ๋ฒ•์šฉ๋Ÿ‰] ์Šคํ‹ธ๋…น์Šค ์ƒ๋‹ด๋ฌธ์˜โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 20130130000149_1-%eb%b3%b5%ec%82%ac%eb%b3%b8 ์กธํ”ผ๋Ž€(Zolpidem) ์€ ๋ถˆ๋ฉด์ฆ์ด๋‚˜ ์•ฐ๋น„์—”(Ambien), ์•ฐ๋น„์—” CR(Ambien CR), ์ธํ„ฐ๋ฉ”์กฐ(Intermezzo), ์Šคํ‹ธ๋„‰์Šค(Stilnox), ์Šคํ‹ธ๋„‰ํŠธ(Stilnoct), ์„œ๋ธ”๋ฆฌ๋„‰์Šค(Sublinox), ํ•˜์ดํ”„๋„ˆ์  (Hypnogen), ์กฐ๋„ค์ด๋”˜(Zonadin), Sanval, Zolsana and Zolfresh ๋“ฑ์€ ์กธํ”ผ๋Ž€์˜ ์‹œํŒ๋˜๋Š” ํ’ˆ๋ช…์ด๋‹ค. 1) ์ด ์•ฝ์€ ์ž‘์šฉ๋ฐœํ˜„์ด ๋น ๋ฅด๋ฏ€๋กœ, ์ทจ์นจ ๋ฐ”๋กœ ์ง์ „์— ๊ฒฝ๊ตฌํˆฌ์—ฌํ•œ๋‹ค. 2) ์„ฑ์ธ์˜ 1์ผ ๊ถŒ์žฅ๋Ÿ‰์€ 10mg์ด๋ฉฐ, ์ด๋Ÿฌํ•œ ๊ถŒ์žฅ๋Ÿ‰์„ ์ดˆ๊ณผํ•˜์—ฌ์„œ๋Š” ์•ˆ๋œ๋‹ค. ๋…ธ์ธ ๋˜๋Š” ์‡ ์•ฝํ•œ ํ™˜์ž๋“ค์˜ ๊ฒฝ์šฐ, ์ด ์•ฝ์˜ ํšจ๊ณผ์— ๋ฏผ๊ฐํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์—, ๊ถŒ์žฅ๋Ÿ‰์„ 5mg์œผ๋กœ ํ•˜๋ฉฐ, 1์ผ 10mg์„ ์ดˆ๊ณผํ•˜์ง€ ์•Š๋Š”๋‹ค. ^^๋ฐ”๋กœ๊ตฌ์ž…๊ฐ€๊ธฐ^^ โ†“โ†“์•„๋ž˜ ์ด๋ฏธ์ง€ ํด๋ฆญโ†“โ†“ โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 7034_3937_4359 3) ๊ฐ„ ์†์ƒ์œผ๋กœ ์ด ์•ฝ์˜ ๋Œ€์‚ฌ ๋ฐ ๋ฐฐ์„ค์ด ๊ฐ์†Œ๋  ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ, ๋…ธ์ธ ํ™˜์ž๋“ค์—์„œ์ฒ˜๋Ÿผ ํŠน๋ณ„ํ•œ ์ฃผ ์˜์™€ ํ•จ๊ป˜ ์šฉ๋Ÿ‰์„ 5mg์—์„œ ์‹œ์ž‘ํ•˜๋„๋ก ํ•œ๋‹ค. 4) 65์„ธ ๋ฏธ๋งŒ์˜ ์„ฑ์ธ์˜ ๊ฒฝ์šฐ, ์•ฝ๋ฌผ์˜ ์ˆœ์‘๋„๊ฐ€ ์ข‹์œผ๋ฉด์„œ ์ž„์ƒ์  ๋ฐ˜์‘์ด ๋ถˆ์ถฉ๋ถ„ํ•œ ๊ฒฝ์šฐ ์šฉ๋Ÿ‰์„ 10mg๊นŒ์ง€ ์ฆ๋Ÿ‰ํ•  ์ˆ˜ ์žˆ๋‹ค. 5) ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ ๋ณดํ†ต ์ˆ˜ ์ผ์—์„œ 2์ฃผ, ์ตœ๋Œ€ํ•œ 4์ฃผ๊นŒ์ง€ ๋‹ค์–‘ํ•˜๋ฉฐ, ์šฉ๋Ÿ‰์€ ์ž„์ƒ์ ์œผ๋กœ ์ ์ ˆํ•œ ๊ฒฝ์šฐ ์ ์ง„์ ์œผ๋กœ ๊ฐ๋Ÿ‰ํ•ด๊ฐ€๋„๋ก ํ•œ๋‹ค. 6) ๋‹ค๋ฅธ ์ˆ˜๋ฉด์ œ๋“ค๊ณผ ๋งˆ์ฐฌ๊ฐ€์ง€๋กœ, ์žฅ๊ธฐ๊ฐ„ ์‚ฌ์šฉ์€ ๊ถŒ์žฅ๋˜์ง€ ์•Š์œผ๋ฉฐ, 1ํšŒ ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ 4์ฃผ๋ฅผ ๋„˜์ง€ ์•Š๋„๋ก ํ•œ๋‹ค. ์Šคํ‹ธ๋…น์Šค ์กธํ”ผ๋Ž€โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…
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์‚ผ์˜ค์ฃผ์„์‚ฐ ์กธํ”ผ๋Ž€ 10mg ์‚ฌ์šฉ๋ฐฉ๋ฒ• โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…์ฃผ์„์‚ฐ์กธํ”ผ๋Ž€๋ณต์šฉํ›„๊ธฐ
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[์›๋ฃŒ์•ฝํ’ˆ๋ถ„๋Ÿ‰] ์ด ์•ฝ 1์ •(126mg) ์ค‘ ์กธํ”ผ๋Ž€ ํƒ€๋ฅดํƒ€๋ฅด์‚ฐ์—ผ (EP) [์„ฑ์ƒ] ๋ฐฑ์ƒ‰ ์žฅ๋ฐฉํ˜•์˜ ํ•„๋ฆ„์ฝ”ํŒ…์ œ [ํšจ๋Šฅํšจ๊ณผ] ๋ถˆ๋ฉด์ฆ [์šฉ๋ฒ•์šฉ๋Ÿ‰] ์Šคํ‹ธ๋…น์Šค ์ƒ๋‹ด๋ฌธ์˜โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 20130130000149_1-%eb%b3%b5%ec%82%ac%eb%b3%b8 ์กธํ”ผ๋Ž€(Zolpidem) ์€ ๋ถˆ๋ฉด์ฆ์ด๋‚˜ ์•ฐ๋น„์—”(Ambien), ์•ฐ๋น„์—” CR(Ambien CR), ์ธํ„ฐ๋ฉ”์กฐ(Intermezzo), ์Šคํ‹ธ๋„‰์Šค(Stilnox), ์Šคํ‹ธ๋„‰ํŠธ(Stilnoct), ์„œ๋ธ”๋ฆฌ๋„‰์Šค(Sublinox), ํ•˜์ดํ”„๋„ˆ์  (Hypnogen), ์กฐ๋„ค์ด๋”˜(Zonadin), Sanval, Zolsana and Zolfresh ๋“ฑ์€ ์กธํ”ผ๋Ž€์˜ ์‹œํŒ๋˜๋Š” ํ’ˆ๋ช…์ด๋‹ค. 1) ์ด ์•ฝ์€ ์ž‘์šฉ๋ฐœํ˜„์ด ๋น ๋ฅด๋ฏ€๋กœ, ์ทจ์นจ ๋ฐ”๋กœ ์ง์ „์— ๊ฒฝ๊ตฌํˆฌ์—ฌํ•œ๋‹ค. 2) ์„ฑ์ธ์˜ 1์ผ ๊ถŒ์žฅ๋Ÿ‰์€ 10mg์ด๋ฉฐ, ์ด๋Ÿฌํ•œ ๊ถŒ์žฅ๋Ÿ‰์„ ์ดˆ๊ณผํ•˜์—ฌ์„œ๋Š” ์•ˆ๋œ๋‹ค. ๋…ธ์ธ ๋˜๋Š” ์‡ ์•ฝํ•œ ํ™˜์ž๋“ค์˜ ๊ฒฝ์šฐ, ์ด ์•ฝ์˜ ํšจ๊ณผ์— ๋ฏผ๊ฐํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์—, ๊ถŒ์žฅ๋Ÿ‰์„ 5mg์œผ๋กœ ํ•˜๋ฉฐ, 1์ผ 10mg์„ ์ดˆ๊ณผํ•˜์ง€ ์•Š๋Š”๋‹ค. ^^๋ฐ”๋กœ๊ตฌ์ž…๊ฐ€๊ธฐ^^ โ†“โ†“์•„๋ž˜ ์ด๋ฏธ์ง€ ํด๋ฆญโ†“โ†“ โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 7034_3937_4359 3) ๊ฐ„ ์†์ƒ์œผ๋กœ ์ด ์•ฝ์˜ ๋Œ€์‚ฌ ๋ฐ ๋ฐฐ์„ค์ด ๊ฐ์†Œ๋  ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ, ๋…ธ์ธ ํ™˜์ž๋“ค์—์„œ์ฒ˜๋Ÿผ ํŠน๋ณ„ํ•œ ์ฃผ ์˜์™€ ํ•จ๊ป˜ ์šฉ๋Ÿ‰์„ 5mg์—์„œ ์‹œ์ž‘ํ•˜๋„๋ก ํ•œ๋‹ค. 4) 65์„ธ ๋ฏธ๋งŒ์˜ ์„ฑ์ธ์˜ ๊ฒฝ์šฐ, ์•ฝ๋ฌผ์˜ ์ˆœ์‘๋„๊ฐ€ ์ข‹์œผ๋ฉด์„œ ์ž„์ƒ์  ๋ฐ˜์‘์ด ๋ถˆ์ถฉ๋ถ„ํ•œ ๊ฒฝ์šฐ ์šฉ๋Ÿ‰์„ 10mg๊นŒ์ง€ ์ฆ๋Ÿ‰ํ•  ์ˆ˜ ์žˆ๋‹ค. 5) ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ ๋ณดํ†ต ์ˆ˜ ์ผ์—์„œ 2์ฃผ, ์ตœ๋Œ€ํ•œ 4์ฃผ๊นŒ์ง€ ๋‹ค์–‘ํ•˜๋ฉฐ, ์šฉ๋Ÿ‰์€ ์ž„์ƒ์ ์œผ๋กœ ์ ์ ˆํ•œ ๊ฒฝ์šฐ ์ ์ง„์ ์œผ๋กœ ๊ฐ๋Ÿ‰ํ•ด๊ฐ€๋„๋ก ํ•œ๋‹ค. 6) ๋‹ค๋ฅธ ์ˆ˜๋ฉด์ œ๋“ค๊ณผ ๋งˆ์ฐฌ๊ฐ€์ง€๋กœ, ์žฅ๊ธฐ๊ฐ„ ์‚ฌ์šฉ์€ ๊ถŒ์žฅ๋˜์ง€ ์•Š์œผ๋ฉฐ, 1ํšŒ ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ 4์ฃผ๋ฅผ ๋„˜์ง€ ์•Š๋„๋ก ํ•œ๋‹ค. ์Šคํ‹ธ๋…น์Šค ์กธํ”ผ๋Ž€โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…
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์ˆ˜๋ฉด์ œ ์กธํ”ผ๋Ž€๋ณต์šฉํ›„๊ธฐโ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…์กธํ”ผ๋Ž€์•Œ๊ณ ๋ณต์šฉํ•˜๊ธฐ
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[์›๋ฃŒ์•ฝํ’ˆ๋ถ„๋Ÿ‰] ์ด ์•ฝ 1์ •(126mg) ์ค‘ ์กธํ”ผ๋Ž€ ํƒ€๋ฅดํƒ€๋ฅด์‚ฐ์—ผ (EP) [์„ฑ์ƒ] ๋ฐฑ์ƒ‰ ์žฅ๋ฐฉํ˜•์˜ ํ•„๋ฆ„์ฝ”ํŒ…์ œ [ํšจ๋Šฅํšจ๊ณผ] ๋ถˆ๋ฉด์ฆ [์šฉ๋ฒ•์šฉ๋Ÿ‰] ์Šคํ‹ธ๋…น์Šค ์ƒ๋‹ด๋ฌธ์˜โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 20130130000149_1-%eb%b3%b5%ec%82%ac%eb%b3%b8 ์กธํ”ผ๋Ž€(Zolpidem) ์€ ๋ถˆ๋ฉด์ฆ์ด๋‚˜ ์•ฐ๋น„์—”(Ambien), ์•ฐ๋น„์—” CR(Ambien CR), ์ธํ„ฐ๋ฉ”์กฐ(Intermezzo), ์Šคํ‹ธ๋„‰์Šค(Stilnox), ์Šคํ‹ธ๋„‰ํŠธ(Stilnoct), ์„œ๋ธ”๋ฆฌ๋„‰์Šค(Sublinox), ํ•˜์ดํ”„๋„ˆ์  (Hypnogen), ์กฐ๋„ค์ด๋”˜(Zonadin), Sanval, Zolsana and Zolfresh ๋“ฑ์€ ์กธํ”ผ๋Ž€์˜ ์‹œํŒ๋˜๋Š” ํ’ˆ๋ช…์ด๋‹ค. 1) ์ด ์•ฝ์€ ์ž‘์šฉ๋ฐœํ˜„์ด ๋น ๋ฅด๋ฏ€๋กœ, ์ทจ์นจ ๋ฐ”๋กœ ์ง์ „์— ๊ฒฝ๊ตฌํˆฌ์—ฌํ•œ๋‹ค. 2) ์„ฑ์ธ์˜ 1์ผ ๊ถŒ์žฅ๋Ÿ‰์€ 10mg์ด๋ฉฐ, ์ด๋Ÿฌํ•œ ๊ถŒ์žฅ๋Ÿ‰์„ ์ดˆ๊ณผํ•˜์—ฌ์„œ๋Š” ์•ˆ๋œ๋‹ค. ๋…ธ์ธ ๋˜๋Š” ์‡ ์•ฝํ•œ ํ™˜์ž๋“ค์˜ ๊ฒฝ์šฐ, ์ด ์•ฝ์˜ ํšจ๊ณผ์— ๋ฏผ๊ฐํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์—, ๊ถŒ์žฅ๋Ÿ‰์„ 5mg์œผ๋กœ ํ•˜๋ฉฐ, 1์ผ 10mg์„ ์ดˆ๊ณผํ•˜์ง€ ์•Š๋Š”๋‹ค. ^^๋ฐ”๋กœ๊ตฌ์ž…๊ฐ€๊ธฐ^^ โ†“โ†“์•„๋ž˜ ์ด๋ฏธ์ง€ ํด๋ฆญโ†“โ†“ โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 7034_3937_4359 3) ๊ฐ„ ์†์ƒ์œผ๋กœ ์ด ์•ฝ์˜ ๋Œ€์‚ฌ ๋ฐ ๋ฐฐ์„ค์ด ๊ฐ์†Œ๋  ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ, ๋…ธ์ธ ํ™˜์ž๋“ค์—์„œ์ฒ˜๋Ÿผ ํŠน๋ณ„ํ•œ ์ฃผ ์˜์™€ ํ•จ๊ป˜ ์šฉ๋Ÿ‰์„ 5mg์—์„œ ์‹œ์ž‘ํ•˜๋„๋ก ํ•œ๋‹ค. 4) 65์„ธ ๋ฏธ๋งŒ์˜ ์„ฑ์ธ์˜ ๊ฒฝ์šฐ, ์•ฝ๋ฌผ์˜ ์ˆœ์‘๋„๊ฐ€ ์ข‹์œผ๋ฉด์„œ ์ž„์ƒ์  ๋ฐ˜์‘์ด ๋ถˆ์ถฉ๋ถ„ํ•œ ๊ฒฝ์šฐ ์šฉ๋Ÿ‰์„ 10mg๊นŒ์ง€ ์ฆ๋Ÿ‰ํ•  ์ˆ˜ ์žˆ๋‹ค. 5) ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ ๋ณดํ†ต ์ˆ˜ ์ผ์—์„œ 2์ฃผ, ์ตœ๋Œ€ํ•œ 4์ฃผ๊นŒ์ง€ ๋‹ค์–‘ํ•˜๋ฉฐ, ์šฉ๋Ÿ‰์€ ์ž„์ƒ์ ์œผ๋กœ ์ ์ ˆํ•œ ๊ฒฝ์šฐ ์ ์ง„์ ์œผ๋กœ ๊ฐ๋Ÿ‰ํ•ด๊ฐ€๋„๋ก ํ•œ๋‹ค. 6) ๋‹ค๋ฅธ ์ˆ˜๋ฉด์ œ๋“ค๊ณผ ๋งˆ์ฐฌ๊ฐ€์ง€๋กœ, ์žฅ๊ธฐ๊ฐ„ ์‚ฌ์šฉ์€ ๊ถŒ์žฅ๋˜์ง€ ์•Š์œผ๋ฉฐ, 1ํšŒ ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ 4์ฃผ๋ฅผ ๋„˜์ง€ ์•Š๋„๋ก ํ•œ๋‹ค. ์Šคํ‹ธ๋…น์Šค ์กธํ”ผ๋Ž€โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…
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์Šคํ‹ธ๋…น์Šค์กธํ”ผ๋Ž€ํŒ๋งคํ•ฉ๋‹ˆ๋‹คโ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…์ˆ˜๋ฉด์ œ์กธํ”ผ๋Ž€์ฒ˜๋ฐฉ์ „์—†์ดํŒ๋งคํ•˜๋Š”๊ณณ
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[์›๋ฃŒ์•ฝํ’ˆ๋ถ„๋Ÿ‰] ์ด ์•ฝ 1์ •(126mg) ์ค‘ ์กธํ”ผ๋Ž€ ํƒ€๋ฅดํƒ€๋ฅด์‚ฐ์—ผ (EP) [์„ฑ์ƒ] ๋ฐฑ์ƒ‰ ์žฅ๋ฐฉํ˜•์˜ ํ•„๋ฆ„์ฝ”ํŒ…์ œ [ํšจ๋Šฅํšจ๊ณผ] ๋ถˆ๋ฉด์ฆ [์šฉ๋ฒ•์šฉ๋Ÿ‰] ์Šคํ‹ธ๋…น์Šค ์ƒ๋‹ด๋ฌธ์˜โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 20130130000149_1-%eb%b3%b5%ec%82%ac%eb%b3%b8 ์กธํ”ผ๋Ž€(Zolpidem) ์€ ๋ถˆ๋ฉด์ฆ์ด๋‚˜ ์•ฐ๋น„์—”(Ambien), ์•ฐ๋น„์—” CR(Ambien CR), ์ธํ„ฐ๋ฉ”์กฐ(Intermezzo), ์Šคํ‹ธ๋„‰์Šค(Stilnox), ์Šคํ‹ธ๋„‰ํŠธ(Stilnoct), ์„œ๋ธ”๋ฆฌ๋„‰์Šค(Sublinox), ํ•˜์ดํ”„๋„ˆ์  (Hypnogen), ์กฐ๋„ค์ด๋”˜(Zonadin), Sanval, Zolsana and Zolfresh ๋“ฑ์€ ์กธํ”ผ๋Ž€์˜ ์‹œํŒ๋˜๋Š” ํ’ˆ๋ช…์ด๋‹ค. 1) ์ด ์•ฝ์€ ์ž‘์šฉ๋ฐœํ˜„์ด ๋น ๋ฅด๋ฏ€๋กœ, ์ทจ์นจ ๋ฐ”๋กœ ์ง์ „์— ๊ฒฝ๊ตฌํˆฌ์—ฌํ•œ๋‹ค. 2) ์„ฑ์ธ์˜ 1์ผ ๊ถŒ์žฅ๋Ÿ‰์€ 10mg์ด๋ฉฐ, ์ด๋Ÿฌํ•œ ๊ถŒ์žฅ๋Ÿ‰์„ ์ดˆ๊ณผํ•˜์—ฌ์„œ๋Š” ์•ˆ๋œ๋‹ค. ๋…ธ์ธ ๋˜๋Š” ์‡ ์•ฝํ•œ ํ™˜์ž๋“ค์˜ ๊ฒฝ์šฐ, ์ด ์•ฝ์˜ ํšจ๊ณผ์— ๋ฏผ๊ฐํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์—, ๊ถŒ์žฅ๋Ÿ‰์„ 5mg์œผ๋กœ ํ•˜๋ฉฐ, 1์ผ 10mg์„ ์ดˆ๊ณผํ•˜์ง€ ์•Š๋Š”๋‹ค. ^^๋ฐ”๋กœ๊ตฌ์ž…๊ฐ€๊ธฐ^^ โ†“โ†“์•„๋ž˜ ์ด๋ฏธ์ง€ ํด๋ฆญโ†“โ†“ โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 7034_3937_4359 3) ๊ฐ„ ์†์ƒ์œผ๋กœ ์ด ์•ฝ์˜ ๋Œ€์‚ฌ ๋ฐ ๋ฐฐ์„ค์ด ๊ฐ์†Œ๋  ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ, ๋…ธ์ธ ํ™˜์ž๋“ค์—์„œ์ฒ˜๋Ÿผ ํŠน๋ณ„ํ•œ ์ฃผ ์˜์™€ ํ•จ๊ป˜ ์šฉ๋Ÿ‰์„ 5mg์—์„œ ์‹œ์ž‘ํ•˜๋„๋ก ํ•œ๋‹ค. 4) 65์„ธ ๋ฏธ๋งŒ์˜ ์„ฑ์ธ์˜ ๊ฒฝ์šฐ, ์•ฝ๋ฌผ์˜ ์ˆœ์‘๋„๊ฐ€ ์ข‹์œผ๋ฉด์„œ ์ž„์ƒ์  ๋ฐ˜์‘์ด ๋ถˆ์ถฉ๋ถ„ํ•œ ๊ฒฝ์šฐ ์šฉ๋Ÿ‰์„ 10mg๊นŒ์ง€ ์ฆ๋Ÿ‰ํ•  ์ˆ˜ ์žˆ๋‹ค. 5) ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ ๋ณดํ†ต ์ˆ˜ ์ผ์—์„œ 2์ฃผ, ์ตœ๋Œ€ํ•œ 4์ฃผ๊นŒ์ง€ ๋‹ค์–‘ํ•˜๋ฉฐ, ์šฉ๋Ÿ‰์€ ์ž„์ƒ์ ์œผ๋กœ ์ ์ ˆํ•œ ๊ฒฝ์šฐ ์ ์ง„์ ์œผ๋กœ ๊ฐ๋Ÿ‰ํ•ด๊ฐ€๋„๋ก ํ•œ๋‹ค. 6) ๋‹ค๋ฅธ ์ˆ˜๋ฉด์ œ๋“ค๊ณผ ๋งˆ์ฐฌ๊ฐ€์ง€๋กœ, ์žฅ๊ธฐ๊ฐ„ ์‚ฌ์šฉ์€ ๊ถŒ์žฅ๋˜์ง€ ์•Š์œผ๋ฉฐ, 1ํšŒ ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ 4์ฃผ๋ฅผ ๋„˜์ง€ ์•Š๋„๋ก ํ•œ๋‹ค. ์Šคํ‹ธ๋…น์Šค ์กธํ”ผ๋Ž€โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…
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์ˆ˜๋ฉด์ œ์กธํ”ผ๋Ž€์ฒ˜๋ฐฉ์ „์—†์ด์˜จ๋ผ์ธ๊ตฌ์ž…ํ•˜๊ธฐโ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…์กธํ”ผ๋Ž€ํŒ๋งค ์กธํ”ผ๋Ž€ํŒ๋งค๊ฐ€๊ฒฉ
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[์›๋ฃŒ์•ฝํ’ˆ๋ถ„๋Ÿ‰] ์ด ์•ฝ 1์ •(126mg) ์ค‘ ์กธํ”ผ๋Ž€ ํƒ€๋ฅดํƒ€๋ฅด์‚ฐ์—ผ (EP) [์„ฑ์ƒ] ๋ฐฑ์ƒ‰ ์žฅ๋ฐฉํ˜•์˜ ํ•„๋ฆ„์ฝ”ํŒ…์ œ [ํšจ๋Šฅํšจ๊ณผ] ๋ถˆ๋ฉด์ฆ [์šฉ๋ฒ•์šฉ๋Ÿ‰] ์Šคํ‹ธ๋…น์Šค ์ƒ๋‹ด๋ฌธ์˜โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 20130130000149_1-%eb%b3%b5%ec%82%ac%eb%b3%b8 ์กธํ”ผ๋Ž€(Zolpidem) ์€ ๋ถˆ๋ฉด์ฆ์ด๋‚˜ ์•ฐ๋น„์—”(Ambien), ์•ฐ๋น„์—” CR(Ambien CR), ์ธํ„ฐ๋ฉ”์กฐ(Intermezzo), ์Šคํ‹ธ๋„‰์Šค(Stilnox), ์Šคํ‹ธ๋„‰ํŠธ(Stilnoct), ์„œ๋ธ”๋ฆฌ๋„‰์Šค(Sublinox), ํ•˜์ดํ”„๋„ˆ์  (Hypnogen), ์กฐ๋„ค์ด๋”˜(Zonadin), Sanval, Zolsana and Zolfresh ๋“ฑ์€ ์กธํ”ผ๋Ž€์˜ ์‹œํŒ๋˜๋Š” ํ’ˆ๋ช…์ด๋‹ค. 1) ์ด ์•ฝ์€ ์ž‘์šฉ๋ฐœํ˜„์ด ๋น ๋ฅด๋ฏ€๋กœ, ์ทจ์นจ ๋ฐ”๋กœ ์ง์ „์— ๊ฒฝ๊ตฌํˆฌ์—ฌํ•œ๋‹ค. 2) ์„ฑ์ธ์˜ 1์ผ ๊ถŒ์žฅ๋Ÿ‰์€ 10mg์ด๋ฉฐ, ์ด๋Ÿฌํ•œ ๊ถŒ์žฅ๋Ÿ‰์„ ์ดˆ๊ณผํ•˜์—ฌ์„œ๋Š” ์•ˆ๋œ๋‹ค. ๋…ธ์ธ ๋˜๋Š” ์‡ ์•ฝํ•œ ํ™˜์ž๋“ค์˜ ๊ฒฝ์šฐ, ์ด ์•ฝ์˜ ํšจ๊ณผ์— ๋ฏผ๊ฐํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์—, ๊ถŒ์žฅ๋Ÿ‰์„ 5mg์œผ๋กœ ํ•˜๋ฉฐ, 1์ผ 10mg์„ ์ดˆ๊ณผํ•˜์ง€ ์•Š๋Š”๋‹ค. ^^๋ฐ”๋กœ๊ตฌ์ž…๊ฐ€๊ธฐ^^ โ†“โ†“์•„๋ž˜ ์ด๋ฏธ์ง€ ํด๋ฆญโ†“โ†“ โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 7034_3937_4359 3) ๊ฐ„ ์†์ƒ์œผ๋กœ ์ด ์•ฝ์˜ ๋Œ€์‚ฌ ๋ฐ ๋ฐฐ์„ค์ด ๊ฐ์†Œ๋  ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ, ๋…ธ์ธ ํ™˜์ž๋“ค์—์„œ์ฒ˜๋Ÿผ ํŠน๋ณ„ํ•œ ์ฃผ ์˜์™€ ํ•จ๊ป˜ ์šฉ๋Ÿ‰์„ 5mg์—์„œ ์‹œ์ž‘ํ•˜๋„๋ก ํ•œ๋‹ค. 4) 65์„ธ ๋ฏธ๋งŒ์˜ ์„ฑ์ธ์˜ ๊ฒฝ์šฐ, ์•ฝ๋ฌผ์˜ ์ˆœ์‘๋„๊ฐ€ ์ข‹์œผ๋ฉด์„œ ์ž„์ƒ์  ๋ฐ˜์‘์ด ๋ถˆ์ถฉ๋ถ„ํ•œ ๊ฒฝ์šฐ ์šฉ๋Ÿ‰์„ 10mg๊นŒ์ง€ ์ฆ๋Ÿ‰ํ•  ์ˆ˜ ์žˆ๋‹ค. 5) ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ ๋ณดํ†ต ์ˆ˜ ์ผ์—์„œ 2์ฃผ, ์ตœ๋Œ€ํ•œ 4์ฃผ๊นŒ์ง€ ๋‹ค์–‘ํ•˜๋ฉฐ, ์šฉ๋Ÿ‰์€ ์ž„์ƒ์ ์œผ๋กœ ์ ์ ˆํ•œ ๊ฒฝ์šฐ ์ ์ง„์ ์œผ๋กœ ๊ฐ๋Ÿ‰ํ•ด๊ฐ€๋„๋ก ํ•œ๋‹ค. 6) ๋‹ค๋ฅธ ์ˆ˜๋ฉด์ œ๋“ค๊ณผ ๋งˆ์ฐฌ๊ฐ€์ง€๋กœ, ์žฅ๊ธฐ๊ฐ„ ์‚ฌ์šฉ์€ ๊ถŒ์žฅ๋˜์ง€ ์•Š์œผ๋ฉฐ, 1ํšŒ ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ 4์ฃผ๋ฅผ ๋„˜์ง€ ์•Š๋„๋ก ํ•œ๋‹ค. ์Šคํ‹ธ๋…น์Šค ์กธํ”ผ๋Ž€โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…
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์กธํ”ผ๋Ž€ Zopidem 20mg๋ณต์šฉ๋ฐฉ๋ฒ•โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…์ˆ˜๋ฉด์ œ์กธํ”ผ๋Ž€์‚ฌ์šฉํ›„๊ธฐ
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You belong with us, the lost of the lost, the tribe without a home, a tribe of orphans living our abandoned lives amid toys and trinkets, stuffed monkeys and bears. Youโ€™re one of us nowโ€”the Tribe of the Teddy Bear.โ€ From Tribe of the Teddy Bear
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J. Joseph Wright
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To deal or avoid Keto Flu, you must ensure these levels of electrolytes: 400 mg (RDA) of Magnesium (increase if you exercise). Sources: artichoke, dark chocolate, nuts, spinach, fish, supplements. 2000 mg of Potassium (Daily Estimated Minimum), plus another 1000 mg a day specifically for a Keto diet. Sources: salmon, dark leafy greens, mushrooms, avocado, nuts, supplements. You need extra sources of Sodium on a Keto diet (about 3000-5000 mg preferably from food sources). Sources: bouillon, broth, bacon. Once you give up most carbs, make sure you include foods like avocados (potassium), nuts (magnesium), bone broth or sauerkraut (sodium) in your diet
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Cameron Walker (The Complete Ketogenic Diet: Your Guide to the Keto Lifestyle)
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Taking magnesium before your period may forestall the pain altogether. A series of European studies with small groups of women who suffered painful periods consistently showed relief of symptoms when they took high doses of magnesium.10, 11, 12 Take 700 mg of dietary calcium with 700 mg of supplemental magnesium Use non-laxative ReMag. Calcium
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Carolyn Dean (The Magnesium Miracle (Revised and Updated))
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The world around us is a production of pure magic, a magnificent illusion. It appears to us as real because we are as much a part of the illusion as everything else. In fact, it is we who are the master magicians, as it is we who are the creators of the illusion.
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M.G. Hawking (The Living Part of a Legend - Vol. 4 - Into a Looking Glass Several Thousand Years Old)
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physicians, Drs. Bill Castelli, Bill Roberts and Caldwell Esselstyn, Jr., that in their long careers they had never seen a heart disease fatality among their patients who had blood cholesterol levels below 150 mg/dL. Dr. Castelli was the long-time director of the famous Framingham Heart Study of NIH; Dr. Esselstyn was a renowned surgeon at the Cleveland Clinic who did a remarkable study reversing heart disease (chapter five); Dr. Roberts has long been editor of the prestigious medical journal Cardiology. BLOOD CHOLESTEROL AND DIET
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T. Colin Campbell (The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health)
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We were a country of sages. They were all over the place, sometimes clogging the streets and roadways.
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M.G. Vassanji (The Assassin's Song)
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There are worse crimes than burning books. One, is not reading them at all. Fall in Love with Words. Imagine, Feel and Discover New Worlds.
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M.G. Wells
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A todos os que me estรฃo a dar a imensa felicidade de me lerem, com toda a minha gratidรฃo e amizade. M.G. Ferrey
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M.G. Ferrey
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[์›๋ฃŒ์•ฝํ’ˆ๋ถ„๋Ÿ‰] ์ด ์•ฝ 1์ •(126mg) ์ค‘ ์กธํ”ผ๋Ž€ ํƒ€๋ฅดํƒ€๋ฅด์‚ฐ์—ผ (EP) [์„ฑ์ƒ] ๋ฐฑ์ƒ‰ ์žฅ๋ฐฉํ˜•์˜ ํ•„๋ฆ„์ฝ”ํŒ…์ œ [ํšจ๋Šฅํšจ๊ณผ] ๋ถˆ๋ฉด์ฆ [์šฉ๋ฒ•์šฉ๋Ÿ‰] ์Šคํ‹ธ๋…น์Šค ์ƒ๋‹ด๋ฌธ์˜โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 20130130000149_1-%eb%b3%b5%ec%82%ac%eb%b3%b8 ์กธํ”ผ๋Ž€(Zolpidem) ์€ ๋ถˆ๋ฉด์ฆ์ด๋‚˜ ์•ฐ๋น„์—”(Ambien), ์•ฐ๋น„์—” CR(Ambien CR), ์ธํ„ฐ๋ฉ”์กฐ(Intermezzo), ์Šคํ‹ธ๋„‰์Šค(Stilnox), ์Šคํ‹ธ๋„‰ํŠธ(Stilnoct), ์„œ๋ธ”๋ฆฌ๋„‰์Šค(Sublinox), ํ•˜์ดํ”„๋„ˆ์  (Hypnogen), ์กฐ๋„ค์ด๋”˜(Zonadin), Sanval, Zolsana and Zolfresh ๋“ฑ์€ ์กธํ”ผ๋Ž€์˜ ์‹œํŒ๋˜๋Š” ํ’ˆ๋ช…์ด๋‹ค. 1) ์ด ์•ฝ์€ ์ž‘์šฉ๋ฐœํ˜„์ด ๋น ๋ฅด๋ฏ€๋กœ, ์ทจ์นจ ๋ฐ”๋กœ ์ง์ „์— ๊ฒฝ๊ตฌํˆฌ์—ฌํ•œ๋‹ค. 2) ์„ฑ์ธ์˜ 1์ผ ๊ถŒ์žฅ๋Ÿ‰์€ 10mg์ด๋ฉฐ, ์ด๋Ÿฌํ•œ ๊ถŒ์žฅ๋Ÿ‰์„ ์ดˆ๊ณผํ•˜์—ฌ์„œ๋Š” ์•ˆ๋œ๋‹ค. ๋…ธ์ธ ๋˜๋Š” ์‡ ์•ฝํ•œ ํ™˜์ž๋“ค์˜ ๊ฒฝ์šฐ, ์ด ์•ฝ์˜ ํšจ๊ณผ์— ๋ฏผ๊ฐํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์—, ๊ถŒ์žฅ๋Ÿ‰์„ 5mg์œผ๋กœ ํ•˜๋ฉฐ, 1์ผ 10mg์„ ์ดˆ๊ณผํ•˜์ง€ ์•Š๋Š”๋‹ค. ^^๋ฐ”๋กœ๊ตฌ์ž…๊ฐ€๊ธฐ^^ โ†“โ†“์•„๋ž˜ ์ด๋ฏธ์ง€ ํด๋ฆญโ†“โ†“ โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 7034_3937_4359 3) ๊ฐ„ ์†์ƒ์œผ๋กœ ์ด ์•ฝ์˜ ๋Œ€์‚ฌ ๋ฐ ๋ฐฐ์„ค์ด ๊ฐ์†Œ๋  ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ, ๋…ธ์ธ ํ™˜์ž๋“ค์—์„œ์ฒ˜๋Ÿผ ํŠน๋ณ„ํ•œ ์ฃผ ์˜์™€ ํ•จ๊ป˜ ์šฉ๋Ÿ‰์„ 5mg์—์„œ ์‹œ์ž‘ํ•˜๋„๋ก ํ•œ๋‹ค. 4) 65์„ธ ๋ฏธ๋งŒ์˜ ์„ฑ์ธ์˜ ๊ฒฝ์šฐ, ์•ฝ๋ฌผ์˜ ์ˆœ์‘๋„๊ฐ€ ์ข‹์œผ๋ฉด์„œ ์ž„์ƒ์  ๋ฐ˜์‘์ด ๋ถˆ์ถฉ๋ถ„ํ•œ ๊ฒฝ์šฐ ์šฉ๋Ÿ‰์„ 10mg๊นŒ์ง€ ์ฆ๋Ÿ‰ํ•  ์ˆ˜ ์žˆ๋‹ค. 5) ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ ๋ณดํ†ต ์ˆ˜ ์ผ์—์„œ 2์ฃผ, ์ตœ๋Œ€ํ•œ 4์ฃผ๊นŒ์ง€ ๋‹ค์–‘ํ•˜๋ฉฐ, ์šฉ๋Ÿ‰์€ ์ž„์ƒ์ ์œผ๋กœ ์ ์ ˆํ•œ ๊ฒฝ์šฐ ์ ์ง„์ ์œผ๋กœ ๊ฐ๋Ÿ‰ํ•ด๊ฐ€๋„๋ก ํ•œ๋‹ค. 6) ๋‹ค๋ฅธ ์ˆ˜๋ฉด์ œ๋“ค๊ณผ ๋งˆ์ฐฌ๊ฐ€์ง€๋กœ, ์žฅ๊ธฐ๊ฐ„ ์‚ฌ์šฉ์€ ๊ถŒ์žฅ๋˜์ง€ ์•Š์œผ๋ฉฐ, 1ํšŒ ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ 4์ฃผ๋ฅผ ๋„˜์ง€ ์•Š๋„๋ก ํ•œ๋‹ค. ์Šคํ‹ธ๋…น์Šค ์กธํ”ผ๋Ž€โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…
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ํ•œ๊ตญ ์‚ฐ๋„์Šค ์กธํ”ผ๋Ž€ํŒ๋งคํ•ฉ๋‹ˆ๋‹คโ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…์กธํ”ผ๋Ž€ํŒ๋งค ์กธํ”ผ๋Ž€ํŒ๋งคํ•˜๋Š”๊ณณ
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[์›๋ฃŒ์•ฝํ’ˆ๋ถ„๋Ÿ‰] ์ด ์•ฝ 1์ •(126mg) ์ค‘ ์กธํ”ผ๋Ž€ ํƒ€๋ฅดํƒ€๋ฅด์‚ฐ์—ผ (EP) [์„ฑ์ƒ] ๋ฐฑ์ƒ‰ ์žฅ๋ฐฉํ˜•์˜ ํ•„๋ฆ„์ฝ”ํŒ…์ œ [ํšจ๋Šฅํšจ๊ณผ] ๋ถˆ๋ฉด์ฆ [์šฉ๋ฒ•์šฉ๋Ÿ‰] ์Šคํ‹ธ๋…น์Šค ์ƒ๋‹ด๋ฌธ์˜โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 20130130000149_1-%eb%b3%b5%ec%82%ac%eb%b3%b8 ์กธํ”ผ๋Ž€(Zolpidem) ์€ ๋ถˆ๋ฉด์ฆ์ด๋‚˜ ์•ฐ๋น„์—”(Ambien), ์•ฐ๋น„์—” CR(Ambien CR), ์ธํ„ฐ๋ฉ”์กฐ(Intermezzo), ์Šคํ‹ธ๋„‰์Šค(Stilnox), ์Šคํ‹ธ๋„‰ํŠธ(Stilnoct), ์„œ๋ธ”๋ฆฌ๋„‰์Šค(Sublinox), ํ•˜์ดํ”„๋„ˆ์  (Hypnogen), ์กฐ๋„ค์ด๋”˜(Zonadin), Sanval, Zolsana and Zolfresh ๋“ฑ์€ ์กธํ”ผ๋Ž€์˜ ์‹œํŒ๋˜๋Š” ํ’ˆ๋ช…์ด๋‹ค. 1) ์ด ์•ฝ์€ ์ž‘์šฉ๋ฐœํ˜„์ด ๋น ๋ฅด๋ฏ€๋กœ, ์ทจ์นจ ๋ฐ”๋กœ ์ง์ „์— ๊ฒฝ๊ตฌํˆฌ์—ฌํ•œ๋‹ค. 2) ์„ฑ์ธ์˜ 1์ผ ๊ถŒ์žฅ๋Ÿ‰์€ 10mg์ด๋ฉฐ, ์ด๋Ÿฌํ•œ ๊ถŒ์žฅ๋Ÿ‰์„ ์ดˆ๊ณผํ•˜์—ฌ์„œ๋Š” ์•ˆ๋œ๋‹ค. ๋…ธ์ธ ๋˜๋Š” ์‡ ์•ฝํ•œ ํ™˜์ž๋“ค์˜ ๊ฒฝ์šฐ, ์ด ์•ฝ์˜ ํšจ๊ณผ์— ๋ฏผ๊ฐํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์—, ๊ถŒ์žฅ๋Ÿ‰์„ 5mg์œผ๋กœ ํ•˜๋ฉฐ, 1์ผ 10mg์„ ์ดˆ๊ณผํ•˜์ง€ ์•Š๋Š”๋‹ค. ^^๋ฐ”๋กœ๊ตฌ์ž…๊ฐ€๊ธฐ^^ โ†“โ†“์•„๋ž˜ ์ด๋ฏธ์ง€ ํด๋ฆญโ†“โ†“ โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 7034_3937_4359 3) ๊ฐ„ ์†์ƒ์œผ๋กœ ์ด ์•ฝ์˜ ๋Œ€์‚ฌ ๋ฐ ๋ฐฐ์„ค์ด ๊ฐ์†Œ๋  ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ, ๋…ธ์ธ ํ™˜์ž๋“ค์—์„œ์ฒ˜๋Ÿผ ํŠน๋ณ„ํ•œ ์ฃผ ์˜์™€ ํ•จ๊ป˜ ์šฉ๋Ÿ‰์„ 5mg์—์„œ ์‹œ์ž‘ํ•˜๋„๋ก ํ•œ๋‹ค. 4) 65์„ธ ๋ฏธ๋งŒ์˜ ์„ฑ์ธ์˜ ๊ฒฝ์šฐ, ์•ฝ๋ฌผ์˜ ์ˆœ์‘๋„๊ฐ€ ์ข‹์œผ๋ฉด์„œ ์ž„์ƒ์  ๋ฐ˜์‘์ด ๋ถˆ์ถฉ๋ถ„ํ•œ ๊ฒฝ์šฐ ์šฉ๋Ÿ‰์„ 10mg๊นŒ์ง€ ์ฆ๋Ÿ‰ํ•  ์ˆ˜ ์žˆ๋‹ค. 5) ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ ๋ณดํ†ต ์ˆ˜ ์ผ์—์„œ 2์ฃผ, ์ตœ๋Œ€ํ•œ 4์ฃผ๊นŒ์ง€ ๋‹ค์–‘ํ•˜๋ฉฐ, ์šฉ๋Ÿ‰์€ ์ž„์ƒ์ ์œผ๋กœ ์ ์ ˆํ•œ ๊ฒฝ์šฐ ์ ์ง„์ ์œผ๋กœ ๊ฐ๋Ÿ‰ํ•ด๊ฐ€๋„๋ก ํ•œ๋‹ค. 6) ๋‹ค๋ฅธ ์ˆ˜๋ฉด์ œ๋“ค๊ณผ ๋งˆ์ฐฌ๊ฐ€์ง€๋กœ, ์žฅ๊ธฐ๊ฐ„ ์‚ฌ์šฉ์€ ๊ถŒ์žฅ๋˜์ง€ ์•Š์œผ๋ฉฐ, 1ํšŒ ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ 4์ฃผ๋ฅผ ๋„˜์ง€ ์•Š๋„๋ก ํ•œ๋‹ค. ์Šคํ‹ธ๋…น์Šค ์กธํ”ผ๋Ž€โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…
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์Šคํ‹ธ๋…น์Šค์กธํ”ผ๋Ž€ํŒ๋งค๊ฐ€๊ฒฉโ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…์ˆ˜๋ฉด์ œ์ •ํ’ˆ๊ตฌ์ž… ์กธํ”ผ๋Ž€ํŒ๋งคํ•ฉ๋‹ˆ๋‹ค
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Alles gaat stuk grote verloedering alles mislukt nergens verbroedering รฉรฉn grote beestenboel straks hangt de paddestoel boven het schoollokaal zegt het journaal straks komt de grot boem doem doem doem
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Annie M.G. Schmidt
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[์›๋ฃŒ์•ฝํ’ˆ๋ถ„๋Ÿ‰] ์ด ์•ฝ 1์ •(126mg) ์ค‘ ์กธํ”ผ๋Ž€ ํƒ€๋ฅดํƒ€๋ฅด์‚ฐ์—ผ (EP) [์„ฑ์ƒ] ๋ฐฑ์ƒ‰ ์žฅ๋ฐฉํ˜•์˜ ํ•„๋ฆ„์ฝ”ํŒ…์ œ [ํšจ๋Šฅํšจ๊ณผ] ๋ถˆ๋ฉด์ฆ [์šฉ๋ฒ•์šฉ๋Ÿ‰] ์Šคํ‹ธ๋…น์Šค ์ƒ๋‹ด๋ฌธ์˜โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 20130130000149_1-%eb%b3%b5%ec%82%ac%eb%b3%b8 ์กธํ”ผ๋Ž€(Zolpidem) ์€ ๋ถˆ๋ฉด์ฆ์ด๋‚˜ ์•ฐ๋น„์—”(Ambien), ์•ฐ๋น„์—” CR(Ambien CR), ์ธํ„ฐ๋ฉ”์กฐ(Intermezzo), ์Šคํ‹ธ๋„‰์Šค(Stilnox), ์Šคํ‹ธ๋„‰ํŠธ(Stilnoct), ์„œ๋ธ”๋ฆฌ๋„‰์Šค(Sublinox), ํ•˜์ดํ”„๋„ˆ์  (Hypnogen), ์กฐ๋„ค์ด๋”˜(Zonadin), Sanval, Zolsana and Zolfresh ๋“ฑ์€ ์กธํ”ผ๋Ž€์˜ ์‹œํŒ๋˜๋Š” ํ’ˆ๋ช…์ด๋‹ค. 1) ์ด ์•ฝ์€ ์ž‘์šฉ๋ฐœํ˜„์ด ๋น ๋ฅด๋ฏ€๋กœ, ์ทจ์นจ ๋ฐ”๋กœ ์ง์ „์— ๊ฒฝ๊ตฌํˆฌ์—ฌํ•œ๋‹ค. 2) ์„ฑ์ธ์˜ 1์ผ ๊ถŒ์žฅ๋Ÿ‰์€ 10mg์ด๋ฉฐ, ์ด๋Ÿฌํ•œ ๊ถŒ์žฅ๋Ÿ‰์„ ์ดˆ๊ณผํ•˜์—ฌ์„œ๋Š” ์•ˆ๋œ๋‹ค. ๋…ธ์ธ ๋˜๋Š” ์‡ ์•ฝํ•œ ํ™˜์ž๋“ค์˜ ๊ฒฝ์šฐ, ์ด ์•ฝ์˜ ํšจ๊ณผ์— ๋ฏผ๊ฐํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์—, ๊ถŒ์žฅ๋Ÿ‰์„ 5mg์œผ๋กœ ํ•˜๋ฉฐ, 1์ผ 10mg์„ ์ดˆ๊ณผํ•˜์ง€ ์•Š๋Š”๋‹ค. ^^๋ฐ”๋กœ๊ตฌ์ž…๊ฐ€๊ธฐ^^ โ†“โ†“์•„๋ž˜ ์ด๋ฏธ์ง€ ํด๋ฆญโ†“โ†“ โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 7034_3937_4359 3) ๊ฐ„ ์†์ƒ์œผ๋กœ ์ด ์•ฝ์˜ ๋Œ€์‚ฌ ๋ฐ ๋ฐฐ์„ค์ด ๊ฐ์†Œ๋  ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ, ๋…ธ์ธ ํ™˜์ž๋“ค์—์„œ์ฒ˜๋Ÿผ ํŠน๋ณ„ํ•œ ์ฃผ ์˜์™€ ํ•จ๊ป˜ ์šฉ๋Ÿ‰์„ 5mg์—์„œ ์‹œ์ž‘ํ•˜๋„๋ก ํ•œ๋‹ค. 4) 65์„ธ ๋ฏธ๋งŒ์˜ ์„ฑ์ธ์˜ ๊ฒฝ์šฐ, ์•ฝ๋ฌผ์˜ ์ˆœ์‘๋„๊ฐ€ ์ข‹์œผ๋ฉด์„œ ์ž„์ƒ์  ๋ฐ˜์‘์ด ๋ถˆ์ถฉ๋ถ„ํ•œ ๊ฒฝ์šฐ ์šฉ๋Ÿ‰์„ 10mg๊นŒ์ง€ ์ฆ๋Ÿ‰ํ•  ์ˆ˜ ์žˆ๋‹ค. 5) ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ ๋ณดํ†ต ์ˆ˜ ์ผ์—์„œ 2์ฃผ, ์ตœ๋Œ€ํ•œ 4์ฃผ๊นŒ์ง€ ๋‹ค์–‘ํ•˜๋ฉฐ, ์šฉ๋Ÿ‰์€ ์ž„์ƒ์ ์œผ๋กœ ์ ์ ˆํ•œ ๊ฒฝ์šฐ ์ ์ง„์ ์œผ๋กœ ๊ฐ๋Ÿ‰ํ•ด๊ฐ€๋„๋ก ํ•œ๋‹ค. 6) ๋‹ค๋ฅธ ์ˆ˜๋ฉด์ œ๋“ค๊ณผ ๋งˆ์ฐฌ๊ฐ€์ง€๋กœ, ์žฅ๊ธฐ๊ฐ„ ์‚ฌ์šฉ์€ ๊ถŒ์žฅ๋˜์ง€ ์•Š์œผ๋ฉฐ, 1ํšŒ ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ 4์ฃผ๋ฅผ ๋„˜์ง€ ์•Š๋„๋ก ํ•œ๋‹ค. ์Šคํ‹ธ๋…น์Šค ์กธํ”ผ๋Ž€โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…
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์ˆ˜๋ฉด์ œ ์Šคํ‹ธ๋…น์Šค์ •10MG STILNOX TAB. 10MG ์‚ฌ์šฉํ›„๊ธฐโ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…์Šคํ‹ธ๋…น์Šค๋ณต์šฉ๋ฐฉ๋ฒ•
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[์›๋ฃŒ์•ฝํ’ˆ๋ถ„๋Ÿ‰] ์ด ์•ฝ 1์ •(126mg) ์ค‘ ์กธํ”ผ๋Ž€ ํƒ€๋ฅดํƒ€๋ฅด์‚ฐ์—ผ (EP) [์„ฑ์ƒ] ๋ฐฑ์ƒ‰ ์žฅ๋ฐฉํ˜•์˜ ํ•„๋ฆ„์ฝ”ํŒ…์ œ [ํšจ๋Šฅํšจ๊ณผ] ๋ถˆ๋ฉด์ฆ [์šฉ๋ฒ•์šฉ๋Ÿ‰] ์Šคํ‹ธ๋…น์Šค ์ƒ๋‹ด๋ฌธ์˜โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 20130130000149_1-%eb%b3%b5%ec%82%ac%eb%b3%b8 ์กธํ”ผ๋Ž€(Zolpidem) ์€ ๋ถˆ๋ฉด์ฆ์ด๋‚˜ ์•ฐ๋น„์—”(Ambien), ์•ฐ๋น„์—” CR(Ambien CR), ์ธํ„ฐ๋ฉ”์กฐ(Intermezzo), ์Šคํ‹ธ๋„‰์Šค(Stilnox), ์Šคํ‹ธ๋„‰ํŠธ(Stilnoct), ์„œ๋ธ”๋ฆฌ๋„‰์Šค(Sublinox), ํ•˜์ดํ”„๋„ˆ์  (Hypnogen), ์กฐ๋„ค์ด๋”˜(Zonadin), Sanval, Zolsana and Zolfresh ๋“ฑ์€ ์กธํ”ผ๋Ž€์˜ ์‹œํŒ๋˜๋Š” ํ’ˆ๋ช…์ด๋‹ค. 1) ์ด ์•ฝ์€ ์ž‘์šฉ๋ฐœํ˜„์ด ๋น ๋ฅด๋ฏ€๋กœ, ์ทจ์นจ ๋ฐ”๋กœ ์ง์ „์— ๊ฒฝ๊ตฌํˆฌ์—ฌํ•œ๋‹ค. 2) ์„ฑ์ธ์˜ 1์ผ ๊ถŒ์žฅ๋Ÿ‰์€ 10mg์ด๋ฉฐ, ์ด๋Ÿฌํ•œ ๊ถŒ์žฅ๋Ÿ‰์„ ์ดˆ๊ณผํ•˜์—ฌ์„œ๋Š” ์•ˆ๋œ๋‹ค. ๋…ธ์ธ ๋˜๋Š” ์‡ ์•ฝํ•œ ํ™˜์ž๋“ค์˜ ๊ฒฝ์šฐ, ์ด ์•ฝ์˜ ํšจ๊ณผ์— ๋ฏผ๊ฐํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์—, ๊ถŒ์žฅ๋Ÿ‰์„ 5mg์œผ๋กœ ํ•˜๋ฉฐ, 1์ผ 10mg์„ ์ดˆ๊ณผํ•˜์ง€ ์•Š๋Š”๋‹ค. ^^๋ฐ”๋กœ๊ตฌ์ž…๊ฐ€๊ธฐ^^ โ†“โ†“์•„๋ž˜ ์ด๋ฏธ์ง€ ํด๋ฆญโ†“โ†“ โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 7034_3937_4359 3) ๊ฐ„ ์†์ƒ์œผ๋กœ ์ด ์•ฝ์˜ ๋Œ€์‚ฌ ๋ฐ ๋ฐฐ์„ค์ด ๊ฐ์†Œ๋  ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ, ๋…ธ์ธ ํ™˜์ž๋“ค์—์„œ์ฒ˜๋Ÿผ ํŠน๋ณ„ํ•œ ์ฃผ ์˜์™€ ํ•จ๊ป˜ ์šฉ๋Ÿ‰์„ 5mg์—์„œ ์‹œ์ž‘ํ•˜๋„๋ก ํ•œ๋‹ค. 4) 65์„ธ ๋ฏธ๋งŒ์˜ ์„ฑ์ธ์˜ ๊ฒฝ์šฐ, ์•ฝ๋ฌผ์˜ ์ˆœ์‘๋„๊ฐ€ ์ข‹์œผ๋ฉด์„œ ์ž„์ƒ์  ๋ฐ˜์‘์ด ๋ถˆ์ถฉ๋ถ„ํ•œ ๊ฒฝ์šฐ ์šฉ๋Ÿ‰์„ 10mg๊นŒ์ง€ ์ฆ๋Ÿ‰ํ•  ์ˆ˜ ์žˆ๋‹ค. 5) ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ ๋ณดํ†ต ์ˆ˜ ์ผ์—์„œ 2์ฃผ, ์ตœ๋Œ€ํ•œ 4์ฃผ๊นŒ์ง€ ๋‹ค์–‘ํ•˜๋ฉฐ, ์šฉ๋Ÿ‰์€ ์ž„์ƒ์ ์œผ๋กœ ์ ์ ˆํ•œ ๊ฒฝ์šฐ ์ ์ง„์ ์œผ๋กœ ๊ฐ๋Ÿ‰ํ•ด๊ฐ€๋„๋ก ํ•œ๋‹ค. 6) ๋‹ค๋ฅธ ์ˆ˜๋ฉด์ œ๋“ค๊ณผ ๋งˆ์ฐฌ๊ฐ€์ง€๋กœ, ์žฅ๊ธฐ๊ฐ„ ์‚ฌ์šฉ์€ ๊ถŒ์žฅ๋˜์ง€ ์•Š์œผ๋ฉฐ, 1ํšŒ ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ 4์ฃผ๋ฅผ ๋„˜์ง€ ์•Š๋„๋ก ํ•œ๋‹ค. ์Šคํ‹ธ๋…น์Šค ์กธํ”ผ๋Ž€โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…
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๋ถˆ๋ฉด์ฆ์น˜๋ฃŒ์ œํŒ๋งคํ•ฉ๋‹ˆ๋‹ค ์กธํ”ผ๋Ž€ํŒ๋งคโ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…์ˆ˜๋ฉด์ œ์กธํ”ผ๋Ž€ํŒ๋งคํ•˜๋Š”๊ณณ
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[์›๋ฃŒ์•ฝํ’ˆ๋ถ„๋Ÿ‰] ์ด ์•ฝ 1์ •(126mg) ์ค‘ ์กธํ”ผ๋Ž€ ํƒ€๋ฅดํƒ€๋ฅด์‚ฐ์—ผ (EP) [์„ฑ์ƒ] ๋ฐฑ์ƒ‰ ์žฅ๋ฐฉํ˜•์˜ ํ•„๋ฆ„์ฝ”ํŒ…์ œ [ํšจ๋Šฅํšจ๊ณผ] ๋ถˆ๋ฉด์ฆ [์šฉ๋ฒ•์šฉ๋Ÿ‰] ์Šคํ‹ธ๋…น์Šค ์ƒ๋‹ด๋ฌธ์˜โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 20130130000149_1-%eb%b3%b5%ec%82%ac%eb%b3%b8 ์กธํ”ผ๋Ž€(Zolpidem) ์€ ๋ถˆ๋ฉด์ฆ์ด๋‚˜ ์•ฐ๋น„์—”(Ambien), ์•ฐ๋น„์—” CR(Ambien CR), ์ธํ„ฐ๋ฉ”์กฐ(Intermezzo), ์Šคํ‹ธ๋„‰์Šค(Stilnox), ์Šคํ‹ธ๋„‰ํŠธ(Stilnoct), ์„œ๋ธ”๋ฆฌ๋„‰์Šค(Sublinox), ํ•˜์ดํ”„๋„ˆ์  (Hypnogen), ์กฐ๋„ค์ด๋”˜(Zonadin), Sanval, Zolsana and Zolfresh ๋“ฑ์€ ์กธํ”ผ๋Ž€์˜ ์‹œํŒ๋˜๋Š” ํ’ˆ๋ช…์ด๋‹ค. 1) ์ด ์•ฝ์€ ์ž‘์šฉ๋ฐœํ˜„์ด ๋น ๋ฅด๋ฏ€๋กœ, ์ทจ์นจ ๋ฐ”๋กœ ์ง์ „์— ๊ฒฝ๊ตฌํˆฌ์—ฌํ•œ๋‹ค. 2) ์„ฑ์ธ์˜ 1์ผ ๊ถŒ์žฅ๋Ÿ‰์€ 10mg์ด๋ฉฐ, ์ด๋Ÿฌํ•œ ๊ถŒ์žฅ๋Ÿ‰์„ ์ดˆ๊ณผํ•˜์—ฌ์„œ๋Š” ์•ˆ๋œ๋‹ค. ๋…ธ์ธ ๋˜๋Š” ์‡ ์•ฝํ•œ ํ™˜์ž๋“ค์˜ ๊ฒฝ์šฐ, ์ด ์•ฝ์˜ ํšจ๊ณผ์— ๋ฏผ๊ฐํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์—, ๊ถŒ์žฅ๋Ÿ‰์„ 5mg์œผ๋กœ ํ•˜๋ฉฐ, 1์ผ 10mg์„ ์ดˆ๊ณผํ•˜์ง€ ์•Š๋Š”๋‹ค. ^^๋ฐ”๋กœ๊ตฌ์ž…๊ฐ€๊ธฐ^^ โ†“โ†“์•„๋ž˜ ์ด๋ฏธ์ง€ ํด๋ฆญโ†“โ†“ โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 7034_3937_4359 3) ๊ฐ„ ์†์ƒ์œผ๋กœ ์ด ์•ฝ์˜ ๋Œ€์‚ฌ ๋ฐ ๋ฐฐ์„ค์ด ๊ฐ์†Œ๋  ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ, ๋…ธ์ธ ํ™˜์ž๋“ค์—์„œ์ฒ˜๋Ÿผ ํŠน๋ณ„ํ•œ ์ฃผ ์˜์™€ ํ•จ๊ป˜ ์šฉ๋Ÿ‰์„ 5mg์—์„œ ์‹œ์ž‘ํ•˜๋„๋ก ํ•œ๋‹ค. 4) 65์„ธ ๋ฏธ๋งŒ์˜ ์„ฑ์ธ์˜ ๊ฒฝ์šฐ, ์•ฝ๋ฌผ์˜ ์ˆœ์‘๋„๊ฐ€ ์ข‹์œผ๋ฉด์„œ ์ž„์ƒ์  ๋ฐ˜์‘์ด ๋ถˆ์ถฉ๋ถ„ํ•œ ๊ฒฝ์šฐ ์šฉ๋Ÿ‰์„ 10mg๊นŒ์ง€ ์ฆ๋Ÿ‰ํ•  ์ˆ˜ ์žˆ๋‹ค. 5) ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ ๋ณดํ†ต ์ˆ˜ ์ผ์—์„œ 2์ฃผ, ์ตœ๋Œ€ํ•œ 4์ฃผ๊นŒ์ง€ ๋‹ค์–‘ํ•˜๋ฉฐ, ์šฉ๋Ÿ‰์€ ์ž„์ƒ์ ์œผ๋กœ ์ ์ ˆํ•œ ๊ฒฝ์šฐ ์ ์ง„์ ์œผ๋กœ ๊ฐ๋Ÿ‰ํ•ด๊ฐ€๋„๋ก ํ•œ๋‹ค. 6) ๋‹ค๋ฅธ ์ˆ˜๋ฉด์ œ๋“ค๊ณผ ๋งˆ์ฐฌ๊ฐ€์ง€๋กœ, ์žฅ๊ธฐ๊ฐ„ ์‚ฌ์šฉ์€ ๊ถŒ์žฅ๋˜์ง€ ์•Š์œผ๋ฉฐ, 1ํšŒ ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ 4์ฃผ๋ฅผ ๋„˜์ง€ ์•Š๋„๋ก ํ•œ๋‹ค. ์Šคํ‹ธ๋…น์Šค ์กธํ”ผ๋Ž€โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…
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์ž ์ด์˜ค์งˆ์•Š๋Š”๋‹ค๋ฉด ์กธํ”ผ๋Ž€๋ณต์šฉํ•˜๊ธฐโ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…์ •ํ’ˆ์กธํ”ผ๋Ž€ํŒ๋งค๊ฐ€๊ฒฉ
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[์›๋ฃŒ์•ฝํ’ˆ๋ถ„๋Ÿ‰] ์ด ์•ฝ 1์ •(126mg) ์ค‘ ์กธํ”ผ๋Ž€ ํƒ€๋ฅดํƒ€๋ฅด์‚ฐ์—ผ (EP) [์„ฑ์ƒ] ๋ฐฑ์ƒ‰ ์žฅ๋ฐฉํ˜•์˜ ํ•„๋ฆ„์ฝ”ํŒ…์ œ [ํšจ๋Šฅํšจ๊ณผ] ๋ถˆ๋ฉด์ฆ [์šฉ๋ฒ•์šฉ๋Ÿ‰] ์Šคํ‹ธ๋…น์Šค ์ƒ๋‹ด๋ฌธ์˜โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 20130130000149_1-%eb%b3%b5%ec%82%ac%eb%b3%b8 ์กธํ”ผ๋Ž€(Zolpidem) ์€ ๋ถˆ๋ฉด์ฆ์ด๋‚˜ ์•ฐ๋น„์—”(Ambien), ์•ฐ๋น„์—” CR(Ambien CR), ์ธํ„ฐ๋ฉ”์กฐ(Intermezzo), ์Šคํ‹ธ๋„‰์Šค(Stilnox), ์Šคํ‹ธ๋„‰ํŠธ(Stilnoct), ์„œ๋ธ”๋ฆฌ๋„‰์Šค(Sublinox), ํ•˜์ดํ”„๋„ˆ์  (Hypnogen), ์กฐ๋„ค์ด๋”˜(Zonadin), Sanval, Zolsana and Zolfresh ๋“ฑ์€ ์กธํ”ผ๋Ž€์˜ ์‹œํŒ๋˜๋Š” ํ’ˆ๋ช…์ด๋‹ค. 1) ์ด ์•ฝ์€ ์ž‘์šฉ๋ฐœํ˜„์ด ๋น ๋ฅด๋ฏ€๋กœ, ์ทจ์นจ ๋ฐ”๋กœ ์ง์ „์— ๊ฒฝ๊ตฌํˆฌ์—ฌํ•œ๋‹ค. 2) ์„ฑ์ธ์˜ 1์ผ ๊ถŒ์žฅ๋Ÿ‰์€ 10mg์ด๋ฉฐ, ์ด๋Ÿฌํ•œ ๊ถŒ์žฅ๋Ÿ‰์„ ์ดˆ๊ณผํ•˜์—ฌ์„œ๋Š” ์•ˆ๋œ๋‹ค. ๋…ธ์ธ ๋˜๋Š” ์‡ ์•ฝํ•œ ํ™˜์ž๋“ค์˜ ๊ฒฝ์šฐ, ์ด ์•ฝ์˜ ํšจ๊ณผ์— ๋ฏผ๊ฐํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์—, ๊ถŒ์žฅ๋Ÿ‰์„ 5mg์œผ๋กœ ํ•˜๋ฉฐ, 1์ผ 10mg์„ ์ดˆ๊ณผํ•˜์ง€ ์•Š๋Š”๋‹ค. ^^๋ฐ”๋กœ๊ตฌ์ž…๊ฐ€๊ธฐ^^ โ†“โ†“์•„๋ž˜ ์ด๋ฏธ์ง€ ํด๋ฆญโ†“โ†“ โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 7034_3937_4359 3) ๊ฐ„ ์†์ƒ์œผ๋กœ ์ด ์•ฝ์˜ ๋Œ€์‚ฌ ๋ฐ ๋ฐฐ์„ค์ด ๊ฐ์†Œ๋  ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ, ๋…ธ์ธ ํ™˜์ž๋“ค์—์„œ์ฒ˜๋Ÿผ ํŠน๋ณ„ํ•œ ์ฃผ ์˜์™€ ํ•จ๊ป˜ ์šฉ๋Ÿ‰์„ 5mg์—์„œ ์‹œ์ž‘ํ•˜๋„๋ก ํ•œ๋‹ค. 4) 65์„ธ ๋ฏธ๋งŒ์˜ ์„ฑ์ธ์˜ ๊ฒฝ์šฐ, ์•ฝ๋ฌผ์˜ ์ˆœ์‘๋„๊ฐ€ ์ข‹์œผ๋ฉด์„œ ์ž„์ƒ์  ๋ฐ˜์‘์ด ๋ถˆ์ถฉ๋ถ„ํ•œ ๊ฒฝ์šฐ ์šฉ๋Ÿ‰์„ 10mg๊นŒ์ง€ ์ฆ๋Ÿ‰ํ•  ์ˆ˜ ์žˆ๋‹ค. 5) ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ ๋ณดํ†ต ์ˆ˜ ์ผ์—์„œ 2์ฃผ, ์ตœ๋Œ€ํ•œ 4์ฃผ๊นŒ์ง€ ๋‹ค์–‘ํ•˜๋ฉฐ, ์šฉ๋Ÿ‰์€ ์ž„์ƒ์ ์œผ๋กœ ์ ์ ˆํ•œ ๊ฒฝ์šฐ ์ ์ง„์ ์œผ๋กœ ๊ฐ๋Ÿ‰ํ•ด๊ฐ€๋„๋ก ํ•œ๋‹ค. 6) ๋‹ค๋ฅธ ์ˆ˜๋ฉด์ œ๋“ค๊ณผ ๋งˆ์ฐฌ๊ฐ€์ง€๋กœ, ์žฅ๊ธฐ๊ฐ„ ์‚ฌ์šฉ์€ ๊ถŒ์žฅ๋˜์ง€ ์•Š์œผ๋ฉฐ, 1ํšŒ ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ 4์ฃผ๋ฅผ ๋„˜์ง€ ์•Š๋„๋ก ํ•œ๋‹ค. ์Šคํ‹ธ๋…น์Šค ์กธํ”ผ๋Ž€โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…
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์กธํ”ผ๋Ž€ํŒ๋งคํ•˜๋Š”๊ณณ ์ •ํ’ˆ์ˆ˜๋ฉด์ œ๊ตฌ์ž…๋ฐฉ๋ฒ•โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…์ˆ˜๋ฉด์ œ์ •ํ’ˆ์กธํ”ผ๋Ž€๊ตฌ์ž…๊ฐ€๊ฒฉ
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[์›๋ฃŒ์•ฝํ’ˆ๋ถ„๋Ÿ‰] ์ด ์•ฝ 1์ •(126mg) ์ค‘ ์กธํ”ผ๋Ž€ ํƒ€๋ฅดํƒ€๋ฅด์‚ฐ์—ผ (EP) [์„ฑ์ƒ] ๋ฐฑ์ƒ‰ ์žฅ๋ฐฉํ˜•์˜ ํ•„๋ฆ„์ฝ”ํŒ…์ œ [ํšจ๋Šฅํšจ๊ณผ] ๋ถˆ๋ฉด์ฆ [์šฉ๋ฒ•์šฉ๋Ÿ‰] ์Šคํ‹ธ๋…น์Šค ์ƒ๋‹ด๋ฌธ์˜โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 20130130000149_1-%eb%b3%b5%ec%82%ac%eb%b3%b8 ์กธํ”ผ๋Ž€(Zolpidem) ์€ ๋ถˆ๋ฉด์ฆ์ด๋‚˜ ์•ฐ๋น„์—”(Ambien), ์•ฐ๋น„์—” CR(Ambien CR), ์ธํ„ฐ๋ฉ”์กฐ(Intermezzo), ์Šคํ‹ธ๋„‰์Šค(Stilnox), ์Šคํ‹ธ๋„‰ํŠธ(Stilnoct), ์„œ๋ธ”๋ฆฌ๋„‰์Šค(Sublinox), ํ•˜์ดํ”„๋„ˆ์  (Hypnogen), ์กฐ๋„ค์ด๋”˜(Zonadin), Sanval, Zolsana and Zolfresh ๋“ฑ์€ ์กธํ”ผ๋Ž€์˜ ์‹œํŒ๋˜๋Š” ํ’ˆ๋ช…์ด๋‹ค. 1) ์ด ์•ฝ์€ ์ž‘์šฉ๋ฐœํ˜„์ด ๋น ๋ฅด๋ฏ€๋กœ, ์ทจ์นจ ๋ฐ”๋กœ ์ง์ „์— ๊ฒฝ๊ตฌํˆฌ์—ฌํ•œ๋‹ค. 2) ์„ฑ์ธ์˜ 1์ผ ๊ถŒ์žฅ๋Ÿ‰์€ 10mg์ด๋ฉฐ, ์ด๋Ÿฌํ•œ ๊ถŒ์žฅ๋Ÿ‰์„ ์ดˆ๊ณผํ•˜์—ฌ์„œ๋Š” ์•ˆ๋œ๋‹ค. ๋…ธ์ธ ๋˜๋Š” ์‡ ์•ฝํ•œ ํ™˜์ž๋“ค์˜ ๊ฒฝ์šฐ, ์ด ์•ฝ์˜ ํšจ๊ณผ์— ๋ฏผ๊ฐํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์—, ๊ถŒ์žฅ๋Ÿ‰์„ 5mg์œผ๋กœ ํ•˜๋ฉฐ, 1์ผ 10mg์„ ์ดˆ๊ณผํ•˜์ง€ ์•Š๋Š”๋‹ค. ^^๋ฐ”๋กœ๊ตฌ์ž…๊ฐ€๊ธฐ^^ โ†“โ†“์•„๋ž˜ ์ด๋ฏธ์ง€ ํด๋ฆญโ†“โ†“ โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 7034_3937_4359 3) ๊ฐ„ ์†์ƒ์œผ๋กœ ์ด ์•ฝ์˜ ๋Œ€์‚ฌ ๋ฐ ๋ฐฐ์„ค์ด ๊ฐ์†Œ๋  ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ, ๋…ธ์ธ ํ™˜์ž๋“ค์—์„œ์ฒ˜๋Ÿผ ํŠน๋ณ„ํ•œ ์ฃผ ์˜์™€ ํ•จ๊ป˜ ์šฉ๋Ÿ‰์„ 5mg์—์„œ ์‹œ์ž‘ํ•˜๋„๋ก ํ•œ๋‹ค. 4) 65์„ธ ๋ฏธ๋งŒ์˜ ์„ฑ์ธ์˜ ๊ฒฝ์šฐ, ์•ฝ๋ฌผ์˜ ์ˆœ์‘๋„๊ฐ€ ์ข‹์œผ๋ฉด์„œ ์ž„์ƒ์  ๋ฐ˜์‘์ด ๋ถˆ์ถฉ๋ถ„ํ•œ ๊ฒฝ์šฐ ์šฉ๋Ÿ‰์„ 10mg๊นŒ์ง€ ์ฆ๋Ÿ‰ํ•  ์ˆ˜ ์žˆ๋‹ค. 5) ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ ๋ณดํ†ต ์ˆ˜ ์ผ์—์„œ 2์ฃผ, ์ตœ๋Œ€ํ•œ 4์ฃผ๊นŒ์ง€ ๋‹ค์–‘ํ•˜๋ฉฐ, ์šฉ๋Ÿ‰์€ ์ž„์ƒ์ ์œผ๋กœ ์ ์ ˆํ•œ ๊ฒฝ์šฐ ์ ์ง„์ ์œผ๋กœ ๊ฐ๋Ÿ‰ํ•ด๊ฐ€๋„๋ก ํ•œ๋‹ค. 6) ๋‹ค๋ฅธ ์ˆ˜๋ฉด์ œ๋“ค๊ณผ ๋งˆ์ฐฌ๊ฐ€์ง€๋กœ, ์žฅ๊ธฐ๊ฐ„ ์‚ฌ์šฉ์€ ๊ถŒ์žฅ๋˜์ง€ ์•Š์œผ๋ฉฐ, 1ํšŒ ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ 4์ฃผ๋ฅผ ๋„˜์ง€ ์•Š๋„๋ก ํ•œ๋‹ค. ์Šคํ‹ธ๋…น์Šค ์กธํ”ผ๋Ž€โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…
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์กธํ”ผ๋Ž€ํŒ๋งคํ•ฉ๋‹ˆ๋‹ค ์กธํ”ผ๋Ž€๊ตฌ์ž…๊ฐ€๊ฒฉโ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…์Šคํ‹ธ๋…น์Šค์กธํ”ผ๋Ž€ํŒ๋งค๊ฐ€๊ฒฉ
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Pistachios are not just the most melatonin-rich nut, they are off the charts as the most melatonin-rich food ever recorded.2957 To get a physiological dose of melatonin, all you have to eat is two. Two cups? Two handfuls? No, just two pistachios. Pistachio nuts were found to contain 0.2 mg of melatonin per gram.2958 It only takes 0.3 mg of melatonin to cause the normal daily spike our brains give us, so just two nuts would presumably do the trick.2959
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Michael Greger (How Not to Diet)
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They talked in the car always, he trying to find the key to her own ignition behind the hooded eyes, she sitting back of the right-hand steering wheel and talking, talking, nothing but MG-words, inanimate-words he couldnโ€™t really talk back at. Soon
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Thomas Pynchon (V.)
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As blood cholesterol levels decreased from 170 mg/dL to 90 mg/dL, cancers of the liver,II rectum,I colon,II male lung,I female lung, breast, childhood leukemia, adult leukemia,I childhood brain, adult brain,I stomach and esophagus (throat) decreased.
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T. Colin Campbell (The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health)
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My favorite is called aniracetam, because it is fat soluble and documented to improve your memory. My second favorite is called phenylpiracetam, which gives you quite a lot of energy. Both of these drugs are available online and are virtually ignored in Western medicine because theyโ€™re off patent. I take 800 mg of aniracetam and 100 mg of phenylpiracetam most mornings, and I can feel the difference in my brain as a result. This entire book was written on higher doses of those two substances (as well as every other supplement in the book!).
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Dave Asprey (Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks)
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โ€“ ์‚ฐ๋„์Šค ์กธํ”ผ๋Ž€ ์ •๊ณผ ๋ผ๋ฉฅํ‹ธ ์ •, 9์›”๋ถ€ํ„ฐ ์ผ๋™์ œ์•ฝ ๋‹จ๋… ํŒ๋งค โ€“ ์•ˆ์ „์„ฑ ์Šน์ธ๋œ ์ •์‹ ์‹ ๊ฒฝ์šฉ์ œ ์ œ๋„ค๋ฆญ ์˜์•ฝํ’ˆ์˜ ํญ๋„“์€ ๊ตญ๋‚ด ๊ณต๊ธ‰ ๊ต๋‘๋ณด ๋งˆ๋ จ ํ•œ๊ตญ์‚ฐ๋„์Šค(๋Œ€ํ‘œ ์œค์†Œ๋ผ)๊ฐ€ ์ผ๋™์ œ์•ฝ(๋Œ€ํ‘œ ์ด์ •์น˜)๊ณผ ์ˆ˜๋ฉด์ง„์ •์ œ ์‚ฐ๋„์Šค ์กธํ”ผ๋Ž€ ์ •, ํ•ญ์ „๊ฐ„์ œ ๋ผ๋ฉฅํ‹ธ ์ • ๋“ฑ 2๊ฐœ ํ’ˆ๋ชฉ์— ๋Œ€ํ•œ ํŒ๋งค์ œํœด ํ˜‘์•ฝ์„ ์ฒด๊ฒฐํ•œ๋‹ค๊ณ  26์ผ ๋ฐํ˜”๋‹ค. ํ•œ๊ตญ์‚ฐ๋„์Šค๋Š” ์ผ๋™์ œ์•ฝ๊ณผ์˜ ์ด๋ฒˆ ํ˜‘๋ ฅ์œผ๋กœ ๊ตญ๋‚ด ํ™˜์ž๋“ค์—๊ฒŒ ์ •์‹ ์‹ ๊ฒฝ์šฉ์ œ ์ œ๋„ค๋ฆญ ์˜์•ฝํ’ˆ์„ ํญ๋„“๊ฒŒ ๊ณต๊ธ‰ํ•œ๋‹ค๋Š” ๋ฐฉ์นจ์ด๋‹ค. ์ˆ˜๋ฉด์•ˆ์ „ ์ง„์ •์ œ{์ˆ˜๋ฉด์ œsandos zolpidem} {์ˆ˜๋ฉด์ œsandos zolpidem}๊ตฌ์ž…์ƒ๋‹ด๋ฌธ์˜ go~ โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… p08.jpg์ˆ˜๋ฉด์ง„์ •์ œ โ€˜์‚ฐ๋„์Šค ์กธํ”ผ๋Ž€ ์ •(Zolpidem 10mg)์€ ๋น„ ๋ฒค์กฐ๋””์•„์ œํ•€(Benzodiazepine)๊ณ„ ์ˆ˜๋ฉด์ œ๋กœ, ์ˆ˜๋ฉด์ž‘์šฉ์— ๊ด€์—ฌํ•˜๋Š” ์ˆ˜์šฉ์ฒด์—๋งŒ ํŠน์ด์ ์œผ๋กœ ์ž‘์šฉํ•˜์—ฌ ๋ถˆ๋ฉด์ฆ ์น˜๋ฃŒ์— ํšจ๊ณผ์ ์ด๋‹ค. ๊ทผ ์ด์™„, ํ•ญ๊ฒฝ๋ จ ํšจ๊ณผ ๋“ฑ์˜ ๋ถ€์ž‘์šฉ์ด ์ ๊ณ , ์ž์—ฐ์ƒ๋ฆฌ ์ˆ˜๋ฉด๊ตฌ์กฐ๋ฅผ ๊ทธ๋Œ€๋กœ ์œ ์ง€์‹œ์ผœ ์ฃผ๊ธฐ ๋•Œ๋ฌธ์— ์ผ์ƒ์ƒํ™œ์— ์˜ํ–ฅ์„ ๋ฏธ์น˜์ง€ ์•Š๋Š”๋‹ค. ๊ด‘๊ณ  ์ด ๊ด‘๊ณ  ์‹ ๊ณ  ํ•ญ์ „๊ฐ„์ œ โ€˜๋ผ๋ฉฅํ‹ธ ์ •(Lamotrigine 25/50/100mg)์€ ํŽ˜๋‹ํŠธ๋ผ์ง„(Phenyltriazine) ์œ ๋„์ฒด๋กœ ์ „์••-์˜์กด์„ฑ ๋‚˜ํŠธ๋ฅจ ์ฑ„๋„์„ ์–ต์ œํ•˜์—ฌ ์‹ ๊ฒฝ์„ธํฌ๋ง‰์„ ์•ˆ์ •ํ™”์‹œ์ผœ ๊ฐ„์งˆ๊ณผ ์–‘๊ทน์„ฑ ์žฅ์• ์— ํšจ๊ณผ์ ์ด๋‹ค. ๋˜ํ•œ ๊ธ€๋ฃจํƒ€๋ฉ”์ดํŠธ(Glutamate)์™€ ์•„์ŠคํŒŒ๋ฅดํ…Œ์ดํŠธ(Asparatate)๋“ฑ์˜ ํฅ๋ถ„์„ฑ ์‹ ๊ฒฝ์ „๋‹ฌ๋ฌผ์งˆ์˜ ๋ถ„๋น„๋ฅผ ๊ฐ์†Œ์‹œ์ผœ ์ฃผ๋ฉฐ, ๋”ธ๊ธฐํ–ฅ์˜ ํ™•์‚ฐ์ •(Dispersible Tablet)์œผ๋กœ ๊ฒฝ๊ตฌํˆฌ์—ฌ๊ฐ€ ํž˜๋“  ํ™˜์ž ๋ฐ ์†Œ์•„์— ํŽธ๋ฆฌํ•˜๊ฒŒ ํˆฌ์—ฌ๊ฐ€ ๊ฐ€๋Šฅํ•˜๋‹ค. ๋‘ ์˜์•ฝํ’ˆ ๋ชจ๋‘ FDA(๋ฏธ๊ตญ์‹ํ’ˆ์˜์•ฝํ’ˆ์•ˆ์ „์ฒญ, Food and Drug Administration)์™€ EMEA(์œ ๋Ÿฝ์—ฐํ•ฉ์‹์•ฝ์ฒญ, European Medicines Agency)์˜ ์Šน์ธ์„ ๋ฐ›์•„ ํšจ๊ณผ์™€ ์•ˆ์ „์„ฑ์„ ์ž…์ฆ ๋ฐ›์•˜์œผ๋ฉฐ, ๋‹ค์Œ๋‹ฌ 1์ผ๋ถ€ํ„ฐ ์ผ๋™์ œ์•ฝ์˜ ๋‹จ๋… ํŒ๋งค๊ฐ€ ์‹œ์ž‘๋  ์˜ˆ์ •์ด๋‹ค. ^^๋ฐ”๋กœ๊ตฌ์ž…๊ฐ€๊ธฐ^^ โ†“โ†“์•„๋ž˜ ์ด๋ฏธ์ง€ ์‚ฌ์ดํŠธ ํด๋ฆญโ†“โ†“ โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 1289376735134_sandoz1.jpgํ•œ๊ตญ์‚ฐ๋„์Šค ์œค์†Œ๋ผ ๋Œ€ํ‘œ๋Š” โ€œ์ง€๊ธˆ๊นŒ์ง€๋Š” ํ•œ๊ตญ์‚ฐ๋„์Šค์˜ ๊ธฐ์—… ์‹ ๋ขฐ ๋ฐ ์ œํ’ˆ ์ธ์ง€๋„ ์ƒ์Šน์„ ์œ„ํ•ด ๋…ธ๋ ฅํ•ด์™”๋‹ค. ์ด์ œ๋Š” ๊ณ ํ’ˆ์งˆ ์˜์•ฝํ’ˆ์„ ํญ๋„“๊ฒŒ ์ œ๊ณตํ•˜๋Š” ๊ฒƒ์„ ๋ชฉํ‘œ๋กœ, ๊ตญ๋‚ด ์‹œ์žฅ์˜ ์ œ๋„ค๋ฆญ ๋ณด๊ธ‰ ๋ฐ ์ ์œ ์œจ ํ™•๋Œ€์— ๋ฐ•์ฐจ๋ฅผ ๊ฐ€ํ•  ์˜ˆ์ •์ด๋‹คโ€๋ฉฐ, โ€œํ•œ๊ตญ์‚ฐ๋„์Šค์˜ ์šฐ์ˆ˜ํ•œ ์ œ๋„ค๋ฆญ ์˜์•ฝํ’ˆ์„ ๋” ๋งŽ์€ ํ™˜์ž๋“ค์ด ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ๋„๋ก ๊ณต๋™์˜ ๋ชฉ์ ์„ ๊ฐ€์ง„ ๊ตญ๋‚ด ์ œ์•ฝ์‚ฌ์™€์˜ ์ œํœด๋ฅผ ๋ฏธ๋ฃจ์ง€ ์•Š์„ ์ƒ๊ฐ์ด๋‹คโ€๋ผ๊ณ  ๋งํ–ˆ๋‹ค.
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ํ•œ๊ตญ ์‚ฐ๋„์Šค ์กธํ”ผ๋Ž€{sandos zolpidem}ํšจ๊ณผ ์„ฑ๋ถ„โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…์กธํ”ผ๋Ž€ํŒ๋งค,์ˆ˜๋ฉด์ œํŒ๋งค,์Šคํ‹ธ๋…น์ŠคํŒ๋งค,
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ยซLei non capisce comโ€™รจ lรฌ dentro. Lei non puรฒ capire cosโ€™รจ accaduto! Conosco il suo cuore meglio del mio adesso, non capisce?ยป Mg Aviosky non rispose. ยซSento di conoscerlo da tutta la vitaยป proseguรฌ Ceony, adesso piรน calma. ยซCome se lui fosse destinato da sempre a farne parte. E la Piegatura... Io amo la Piegatura perchรฉ รจ stato lui a insegnarmela, perchรฉ รจ stato lui a mostrarmi la bellezza nelle piccole cose. La bellezza che ho dentro di me.ยป ยซMiss Twill...ยป ยซIo lo amoยป continuรฒ Ceony, e gli occhi di Mg Aviosky diventarono grandi quasi come una pallina da polo. ยซEd รจ come se lo avessi sempre amato. Come se quel fragile cuore di carta che gli ho dato fosse il mio...ยป
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Charlie N. Holmberg (The Glass Magician (The Paper Magician, #2))
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Destination Kampala! Africaโ€™s postcolonial renaissance.โ€ There would have been few other places in the world where there was such an excitement about new literature, new ideas, and new politics. The inspiration arrived at this conference for a new publishing imprint of literary titles called the African Writers Series, which was soon launched by Heinemann in the U.K., with Achebe as the series editor. The excitement reached as far as my high school in Dar, where literary competitions were held, new drama was produced, and a parade of literary luminaries passed through, including Chinua Achebe.
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M.G. Vassanji (And Home Was Kariakoo: A Memoir of East Africa)
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(Yet as always we are wise to be cautious of extremes. Antisthenes dressed in clothes so ragged that Socrates once remarked, "I can see your vanity, Antisthenes, through the holes of your cloak.") Now
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M.G. Hawking (In The Valley of Supreme Masters - Books One & Two - The Complete Set: The Greatest Knowledge of the Ages)
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Happiness is your natural birthright. Why then are so many unhappy? Unhappiness is a disordered state of mind; happiness is an ordered state of mind; there are many more disordered states than ordered states. You dwell in a disordered state by default and conditioning; you achieve ordered states by process of mind; each condition, event, situation, form and person is brought into your life by your thoughts and the images in your mindโ€™s eye, which in turn arise from your deepest beliefs. The secrets of happiness are awareness and action, the exercise of energy in a way suited to a manโ€™s nature and circumstances.
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M.G. Hawking (The Living Part of a Legend - Vol. 4 - Into a Looking Glass Several Thousand Years Old)
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Yah, begitulah wanita," ucap Dan. Aku dapat merasakan datangnya salah satu pidato Dan tentang dunia. "Mereka percaya di dalam tiap bajingan tak berperasaan ada anak kecil yang butuh dicintai. tapi teori mereka gagal..." ia melotot lagi ke arah Greg... "karena yang tidak mereka mengerti adalah ada tipe-tipe bajingan tak berperasaan tertentu yang kalau dibelah dua akan muncul banyak bajingan tak berperasaan dari dalamnya.
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MG
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The organopsychedelic muscimole, an isoxazole-alkaloid derived from Amanita muscaria, a.k.a. the fly agaric mushroomโ€”by no means, Michael Pemulis emphasizes, to be confused with phalloides or verna or certain other kill-you-dead species of North Americaโ€™s Amanita genus, as the little kids sit there Indian-style on the Viewing Room floor, glassy-eyed and trying not to yawnโ€”goes by the structural moniker 5-aminomethyl-3-isoxazolol, requires about like maybe ten to twenty oral mg. per ingestion, making it two to three times as potent as psilocybin, and frequently results in the following alterations in consciousness (not reading or referring to notes in any way): a kind of semi-sleep-like trance with visions, elation, sensations of physical lightness and increased strength, heightened sensual perceptions, synesthesia, and favorable distortions in body-image.
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David Foster Wallace (Infinite Jest)
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Migraines are described as โ€œone of the most commonโ€ pain syndromes, affecting as much as 12 percent of the population.63 Thatโ€™s common? How about menstrual cramps, which plague up to 90 percent of younger women?64 Can ginger help? Even just one-eighth of a teaspoon of ginger powder three times a day dropped pain from an eight to a six on a scale of one to ten, and down further to a three in the second month.65 And these women hadnโ€™t been taking ginger all month; they started the day before their periods began, suggesting that even if it doesnโ€™t seem to help much the first month, women should try sticking with it. What about the duration of pain? A quarter teaspoon of ginger powder three times a day was found to not only drop the severity of menstrual pain from about seven down to five but decrease the duration from a total of nineteen hours in pain down to about fifteen hours,66 significantly better than the placebo, which were capsules filled with powdered toast. But women donโ€™t take bread crumbs for their cramps. How does ginger compare to ibuprofen? Researchers pitted one-eighth of a teaspoon of powdered ginger head-to-head against 400 mg of ibuprofen, and the ginger worked just as effectively as this leading drug.67 Unlike the drug, ginger can also reduce the amount of menstrual bleeding, from around a half cup per period down to a quarter cup.68 Whatโ€™s more, ginger intake of one-eighth of a teaspoon twice daily started a week before your period can yield a significant drop in premenstrual mood, physical, and behavioral symptoms.69 I like sprinkling powdered ginger on sweet potatoes or using it fresh to make lemon-ginger apple chews as an antinausea remedy. (Ever since I was a little kid, Iโ€™ve suffered from motion sickness.) There is an array of powerful antinausea
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Michael Greger (How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease)
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[์›๋ฃŒ์•ฝํ’ˆ๋ถ„๋Ÿ‰] ์ด ์•ฝ 1์ •(126mg) ์ค‘ ์กธํ”ผ๋Ž€ ํƒ€๋ฅดํƒ€๋ฅด์‚ฐ์—ผ (EP) [์„ฑ์ƒ] ๋ฐฑ์ƒ‰ ์žฅ๋ฐฉํ˜•์˜ ํ•„๋ฆ„์ฝ”ํŒ…์ œ [ํšจ๋Šฅํšจ๊ณผ] ๋ถˆ๋ฉด์ฆ [์šฉ๋ฒ•์šฉ๋Ÿ‰] ์Šคํ‹ธ๋…น์Šค ์ƒ๋‹ด๋ฌธ์˜โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 20130130000149_1-%eb%b3%b5%ec%82%ac%eb%b3%b8 ์กธํ”ผ๋Ž€(Zolpidem) ์€ ๋ถˆ๋ฉด์ฆ์ด๋‚˜ ์•ฐ๋น„์—”(Ambien), ์•ฐ๋น„์—” CR(Ambien CR), ์ธํ„ฐ๋ฉ”์กฐ(Intermezzo), ์Šคํ‹ธ๋„‰์Šค(Stilnox), ์Šคํ‹ธ๋„‰ํŠธ(Stilnoct), ์„œ๋ธ”๋ฆฌ๋„‰์Šค(Sublinox), ํ•˜์ดํ”„๋„ˆ์  (Hypnogen), ์กฐ๋„ค์ด๋”˜(Zonadin), Sanval, Zolsana and Zolfresh ๋“ฑ์€ ์กธํ”ผ๋Ž€์˜ ์‹œํŒ๋˜๋Š” ํ’ˆ๋ช…์ด๋‹ค. 1) ์ด ์•ฝ์€ ์ž‘์šฉ๋ฐœํ˜„์ด ๋น ๋ฅด๋ฏ€๋กœ, ์ทจ์นจ ๋ฐ”๋กœ ์ง์ „์— ๊ฒฝ๊ตฌํˆฌ์—ฌํ•œ๋‹ค. 2) ์„ฑ์ธ์˜ 1์ผ ๊ถŒ์žฅ๋Ÿ‰์€ 10mg์ด๋ฉฐ, ์ด๋Ÿฌํ•œ ๊ถŒ์žฅ๋Ÿ‰์„ ์ดˆ๊ณผํ•˜์—ฌ์„œ๋Š” ์•ˆ๋œ๋‹ค. ๋…ธ์ธ ๋˜๋Š” ์‡ ์•ฝํ•œ ํ™˜์ž๋“ค์˜ ๊ฒฝ์šฐ, ์ด ์•ฝ์˜ ํšจ๊ณผ์— ๋ฏผ๊ฐํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์—, ๊ถŒ์žฅ๋Ÿ‰์„ 5mg์œผ๋กœ ํ•˜๋ฉฐ, 1์ผ 10mg์„ ์ดˆ๊ณผํ•˜์ง€ ์•Š๋Š”๋‹ค. ^^๋ฐ”๋กœ๊ตฌ์ž…๊ฐ€๊ธฐ^^ โ†“โ†“์•„๋ž˜ ์ด๋ฏธ์ง€ ํด๋ฆญโ†“โ†“ โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 7034_3937_4359 3) ๊ฐ„ ์†์ƒ์œผ๋กœ ์ด ์•ฝ์˜ ๋Œ€์‚ฌ ๋ฐ ๋ฐฐ์„ค์ด ๊ฐ์†Œ๋  ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ, ๋…ธ์ธ ํ™˜์ž๋“ค์—์„œ์ฒ˜๋Ÿผ ํŠน๋ณ„ํ•œ ์ฃผ ์˜์™€ ํ•จ๊ป˜ ์šฉ๋Ÿ‰์„ 5mg์—์„œ ์‹œ์ž‘ํ•˜๋„๋ก ํ•œ๋‹ค. 4) 65์„ธ ๋ฏธ๋งŒ์˜ ์„ฑ์ธ์˜ ๊ฒฝ์šฐ, ์•ฝ๋ฌผ์˜ ์ˆœ์‘๋„๊ฐ€ ์ข‹์œผ๋ฉด์„œ ์ž„์ƒ์  ๋ฐ˜์‘์ด ๋ถˆ์ถฉ๋ถ„ํ•œ ๊ฒฝ์šฐ ์šฉ๋Ÿ‰์„ 10mg๊นŒ์ง€ ์ฆ๋Ÿ‰ํ•  ์ˆ˜ ์žˆ๋‹ค. 5) ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ ๋ณดํ†ต ์ˆ˜ ์ผ์—์„œ 2์ฃผ, ์ตœ๋Œ€ํ•œ 4์ฃผ๊นŒ์ง€ ๋‹ค์–‘ํ•˜๋ฉฐ, ์šฉ๋Ÿ‰์€ ์ž„์ƒ์ ์œผ๋กœ ์ ์ ˆํ•œ ๊ฒฝ์šฐ ์ ์ง„์ ์œผ๋กœ ๊ฐ๋Ÿ‰ํ•ด๊ฐ€๋„๋ก ํ•œ๋‹ค. 6) ๋‹ค๋ฅธ ์ˆ˜๋ฉด์ œ๋“ค๊ณผ ๋งˆ์ฐฌ๊ฐ€์ง€๋กœ, ์žฅ๊ธฐ๊ฐ„ ์‚ฌ์šฉ์€ ๊ถŒ์žฅ๋˜์ง€ ์•Š์œผ๋ฉฐ, 1ํšŒ ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ 4์ฃผ๋ฅผ ๋„˜์ง€ ์•Š๋„๋ก ํ•œ๋‹ค. ์Šคํ‹ธ๋…น์Šค ์กธํ”ผ๋Ž€โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…
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์ˆ˜๋ฉด์ œ์กธํ”ผ๋Ž€์ฒ˜๋ฐฉ์ „์—†์ดํŒ๋งคํ•˜๋Š”๊ณณโ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…์Šคํ‹ธ๋…น์Šค์กธํ”ผ๋Ž€ํŒ๋งคํ•ฉ๋‹ˆ๋‹ค
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[์›๋ฃŒ์•ฝํ’ˆ๋ถ„๋Ÿ‰] ์ด ์•ฝ 1์ •(126mg) ์ค‘ ์กธํ”ผ๋Ž€ ํƒ€๋ฅดํƒ€๋ฅด์‚ฐ์—ผ (EP) [์„ฑ์ƒ] ๋ฐฑ์ƒ‰ ์žฅ๋ฐฉํ˜•์˜ ํ•„๋ฆ„์ฝ”ํŒ…์ œ [ํšจ๋Šฅํšจ๊ณผ] ๋ถˆ๋ฉด์ฆ [์šฉ๋ฒ•์šฉ๋Ÿ‰] ์Šคํ‹ธ๋…น์Šค ์ƒ๋‹ด๋ฌธ์˜โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 20130130000149_1-%eb%b3%b5%ec%82%ac%eb%b3%b8 ์กธํ”ผ๋Ž€(Zolpidem) ์€ ๋ถˆ๋ฉด์ฆ์ด๋‚˜ ์•ฐ๋น„์—”(Ambien), ์•ฐ๋น„์—” CR(Ambien CR), ์ธํ„ฐ๋ฉ”์กฐ(Intermezzo), ์Šคํ‹ธ๋„‰์Šค(Stilnox), ์Šคํ‹ธ๋„‰ํŠธ(Stilnoct), ์„œ๋ธ”๋ฆฌ๋„‰์Šค(Sublinox), ํ•˜์ดํ”„๋„ˆ์  (Hypnogen), ์กฐ๋„ค์ด๋”˜(Zonadin), Sanval, Zolsana and Zolfresh ๋“ฑ์€ ์กธํ”ผ๋Ž€์˜ ์‹œํŒ๋˜๋Š” ํ’ˆ๋ช…์ด๋‹ค. 1) ์ด ์•ฝ์€ ์ž‘์šฉ๋ฐœํ˜„์ด ๋น ๋ฅด๋ฏ€๋กœ, ์ทจ์นจ ๋ฐ”๋กœ ์ง์ „์— ๊ฒฝ๊ตฌํˆฌ์—ฌํ•œ๋‹ค. 2) ์„ฑ์ธ์˜ 1์ผ ๊ถŒ์žฅ๋Ÿ‰์€ 10mg์ด๋ฉฐ, ์ด๋Ÿฌํ•œ ๊ถŒ์žฅ๋Ÿ‰์„ ์ดˆ๊ณผํ•˜์—ฌ์„œ๋Š” ์•ˆ๋œ๋‹ค. ๋…ธ์ธ ๋˜๋Š” ์‡ ์•ฝํ•œ ํ™˜์ž๋“ค์˜ ๊ฒฝ์šฐ, ์ด ์•ฝ์˜ ํšจ๊ณผ์— ๋ฏผ๊ฐํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์—, ๊ถŒ์žฅ๋Ÿ‰์„ 5mg์œผ๋กœ ํ•˜๋ฉฐ, 1์ผ 10mg์„ ์ดˆ๊ณผํ•˜์ง€ ์•Š๋Š”๋‹ค. ^^๋ฐ”๋กœ๊ตฌ์ž…๊ฐ€๊ธฐ^^ โ†“โ†“์•„๋ž˜ ์ด๋ฏธ์ง€ ํด๋ฆญโ†“โ†“ โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 7034_3937_4359 3) ๊ฐ„ ์†์ƒ์œผ๋กœ ์ด ์•ฝ์˜ ๋Œ€์‚ฌ ๋ฐ ๋ฐฐ์„ค์ด ๊ฐ์†Œ๋  ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ, ๋…ธ์ธ ํ™˜์ž๋“ค์—์„œ์ฒ˜๋Ÿผ ํŠน๋ณ„ํ•œ ์ฃผ ์˜์™€ ํ•จ๊ป˜ ์šฉ๋Ÿ‰์„ 5mg์—์„œ ์‹œ์ž‘ํ•˜๋„๋ก ํ•œ๋‹ค. 4) 65์„ธ ๋ฏธ๋งŒ์˜ ์„ฑ์ธ์˜ ๊ฒฝ์šฐ, ์•ฝ๋ฌผ์˜ ์ˆœ์‘๋„๊ฐ€ ์ข‹์œผ๋ฉด์„œ ์ž„์ƒ์  ๋ฐ˜์‘์ด ๋ถˆ์ถฉ๋ถ„ํ•œ ๊ฒฝ์šฐ ์šฉ๋Ÿ‰์„ 10mg๊นŒ์ง€ ์ฆ๋Ÿ‰ํ•  ์ˆ˜ ์žˆ๋‹ค. 5) ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ ๋ณดํ†ต ์ˆ˜ ์ผ์—์„œ 2์ฃผ, ์ตœ๋Œ€ํ•œ 4์ฃผ๊นŒ์ง€ ๋‹ค์–‘ํ•˜๋ฉฐ, ์šฉ๋Ÿ‰์€ ์ž„์ƒ์ ์œผ๋กœ ์ ์ ˆํ•œ ๊ฒฝ์šฐ ์ ์ง„์ ์œผ๋กœ ๊ฐ๋Ÿ‰ํ•ด๊ฐ€๋„๋ก ํ•œ๋‹ค. 6) ๋‹ค๋ฅธ ์ˆ˜๋ฉด์ œ๋“ค๊ณผ ๋งˆ์ฐฌ๊ฐ€์ง€๋กœ, ์žฅ๊ธฐ๊ฐ„ ์‚ฌ์šฉ์€ ๊ถŒ์žฅ๋˜์ง€ ์•Š์œผ๋ฉฐ, 1ํšŒ ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ 4์ฃผ๋ฅผ ๋„˜์ง€ ์•Š๋„๋ก ํ•œ๋‹ค. ์Šคํ‹ธ๋…น์Šค ์กธํ”ผ๋Ž€โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…
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์กธํ”ผ๋Ž€ํŒ๋งค๊ฐ€๊ฒฉโ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…์ˆ˜๋ฉด์ œ์กธํ”ผ๋Ž€์ฒ˜๋ฐฉ์ „์—†์ด์˜จ๋ผ์ธ๊ตฌ์ž…ํ•˜๊ธฐ
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[์›๋ฃŒ์•ฝํ’ˆ๋ถ„๋Ÿ‰] ์ด ์•ฝ 1์ •(126mg) ์ค‘ ์กธํ”ผ๋Ž€ ํƒ€๋ฅดํƒ€๋ฅด์‚ฐ์—ผ (EP) [์„ฑ์ƒ] ๋ฐฑ์ƒ‰ ์žฅ๋ฐฉํ˜•์˜ ํ•„๋ฆ„์ฝ”ํŒ…์ œ [ํšจ๋Šฅํšจ๊ณผ] ๋ถˆ๋ฉด์ฆ [์šฉ๋ฒ•์šฉ๋Ÿ‰] ์Šคํ‹ธ๋…น์Šค ์ƒ๋‹ด๋ฌธ์˜โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 20130130000149_1-%eb%b3%b5%ec%82%ac%eb%b3%b8 ์กธํ”ผ๋Ž€(Zolpidem) ์€ ๋ถˆ๋ฉด์ฆ์ด๋‚˜ ์•ฐ๋น„์—”(Ambien), ์•ฐ๋น„์—” CR(Ambien CR), ์ธํ„ฐ๋ฉ”์กฐ(Intermezzo), ์Šคํ‹ธ๋„‰์Šค(Stilnox), ์Šคํ‹ธ๋„‰ํŠธ(Stilnoct), ์„œ๋ธ”๋ฆฌ๋„‰์Šค(Sublinox), ํ•˜์ดํ”„๋„ˆ์  (Hypnogen), ์กฐ๋„ค์ด๋”˜(Zonadin), Sanval, Zolsana and Zolfresh ๋“ฑ์€ ์กธํ”ผ๋Ž€์˜ ์‹œํŒ๋˜๋Š” ํ’ˆ๋ช…์ด๋‹ค. 1) ์ด ์•ฝ์€ ์ž‘์šฉ๋ฐœํ˜„์ด ๋น ๋ฅด๋ฏ€๋กœ, ์ทจ์นจ ๋ฐ”๋กœ ์ง์ „์— ๊ฒฝ๊ตฌํˆฌ์—ฌํ•œ๋‹ค. 2) ์„ฑ์ธ์˜ 1์ผ ๊ถŒ์žฅ๋Ÿ‰์€ 10mg์ด๋ฉฐ, ์ด๋Ÿฌํ•œ ๊ถŒ์žฅ๋Ÿ‰์„ ์ดˆ๊ณผํ•˜์—ฌ์„œ๋Š” ์•ˆ๋œ๋‹ค. ๋…ธ์ธ ๋˜๋Š” ์‡ ์•ฝํ•œ ํ™˜์ž๋“ค์˜ ๊ฒฝ์šฐ, ์ด ์•ฝ์˜ ํšจ๊ณผ์— ๋ฏผ๊ฐํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์—, ๊ถŒ์žฅ๋Ÿ‰์„ 5mg์œผ๋กœ ํ•˜๋ฉฐ, 1์ผ 10mg์„ ์ดˆ๊ณผํ•˜์ง€ ์•Š๋Š”๋‹ค. ^^๋ฐ”๋กœ๊ตฌ์ž…๊ฐ€๊ธฐ^^ โ†“โ†“์•„๋ž˜ ์ด๋ฏธ์ง€ ํด๋ฆญโ†“โ†“ โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 7034_3937_4359 3) ๊ฐ„ ์†์ƒ์œผ๋กœ ์ด ์•ฝ์˜ ๋Œ€์‚ฌ ๋ฐ ๋ฐฐ์„ค์ด ๊ฐ์†Œ๋  ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ, ๋…ธ์ธ ํ™˜์ž๋“ค์—์„œ์ฒ˜๋Ÿผ ํŠน๋ณ„ํ•œ ์ฃผ ์˜์™€ ํ•จ๊ป˜ ์šฉ๋Ÿ‰์„ 5mg์—์„œ ์‹œ์ž‘ํ•˜๋„๋ก ํ•œ๋‹ค. 4) 65์„ธ ๋ฏธ๋งŒ์˜ ์„ฑ์ธ์˜ ๊ฒฝ์šฐ, ์•ฝ๋ฌผ์˜ ์ˆœ์‘๋„๊ฐ€ ์ข‹์œผ๋ฉด์„œ ์ž„์ƒ์  ๋ฐ˜์‘์ด ๋ถˆ์ถฉ๋ถ„ํ•œ ๊ฒฝ์šฐ ์šฉ๋Ÿ‰์„ 10mg๊นŒ์ง€ ์ฆ๋Ÿ‰ํ•  ์ˆ˜ ์žˆ๋‹ค. 5) ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ ๋ณดํ†ต ์ˆ˜ ์ผ์—์„œ 2์ฃผ, ์ตœ๋Œ€ํ•œ 4์ฃผ๊นŒ์ง€ ๋‹ค์–‘ํ•˜๋ฉฐ, ์šฉ๋Ÿ‰์€ ์ž„์ƒ์ ์œผ๋กœ ์ ์ ˆํ•œ ๊ฒฝ์šฐ ์ ์ง„์ ์œผ๋กœ ๊ฐ๋Ÿ‰ํ•ด๊ฐ€๋„๋ก ํ•œ๋‹ค. 6) ๋‹ค๋ฅธ ์ˆ˜๋ฉด์ œ๋“ค๊ณผ ๋งˆ์ฐฌ๊ฐ€์ง€๋กœ, ์žฅ๊ธฐ๊ฐ„ ์‚ฌ์šฉ์€ ๊ถŒ์žฅ๋˜์ง€ ์•Š์œผ๋ฉฐ, 1ํšŒ ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ 4์ฃผ๋ฅผ ๋„˜์ง€ ์•Š๋„๋ก ํ•œ๋‹ค. ์Šคํ‹ธ๋…น์Šค ์กธํ”ผ๋Ž€โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…
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์ฃผ์„์‚ฐ ์กธํ”ผ๋Ž€ 10MG ํšจ๊ณผโ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…์ˆ˜๋ฉด์ œ ์Šคํ‹ธ๋…น์Šค์กธํ”ผ๋Ž€๊ฐ€๊ฒฉ
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[์›๋ฃŒ์•ฝํ’ˆ๋ถ„๋Ÿ‰] ์ด ์•ฝ 1์ •(126mg) ์ค‘ ์กธํ”ผ๋Ž€ ํƒ€๋ฅดํƒ€๋ฅด์‚ฐ์—ผ (EP) [์„ฑ์ƒ] ๋ฐฑ์ƒ‰ ์žฅ๋ฐฉํ˜•์˜ ํ•„๋ฆ„์ฝ”ํŒ…์ œ [ํšจ๋Šฅํšจ๊ณผ] ๋ถˆ๋ฉด์ฆ [์šฉ๋ฒ•์šฉ๋Ÿ‰] ์Šคํ‹ธ๋…น์Šค ์ƒ๋‹ด๋ฌธ์˜โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 20130130000149_1-%eb%b3%b5%ec%82%ac%eb%b3%b8 ์กธํ”ผ๋Ž€(Zolpidem) ์€ ๋ถˆ๋ฉด์ฆ์ด๋‚˜ ์•ฐ๋น„์—”(Ambien), ์•ฐ๋น„์—” CR(Ambien CR), ์ธํ„ฐ๋ฉ”์กฐ(Intermezzo), ์Šคํ‹ธ๋„‰์Šค(Stilnox), ์Šคํ‹ธ๋„‰ํŠธ(Stilnoct), ์„œ๋ธ”๋ฆฌ๋„‰์Šค(Sublinox), ํ•˜์ดํ”„๋„ˆ์  (Hypnogen), ์กฐ๋„ค์ด๋”˜(Zonadin), Sanval, Zolsana and Zolfresh ๋“ฑ์€ ์กธํ”ผ๋Ž€์˜ ์‹œํŒ๋˜๋Š” ํ’ˆ๋ช…์ด๋‹ค. 1) ์ด ์•ฝ์€ ์ž‘์šฉ๋ฐœํ˜„์ด ๋น ๋ฅด๋ฏ€๋กœ, ์ทจ์นจ ๋ฐ”๋กœ ์ง์ „์— ๊ฒฝ๊ตฌํˆฌ์—ฌํ•œ๋‹ค. 2) ์„ฑ์ธ์˜ 1์ผ ๊ถŒ์žฅ๋Ÿ‰์€ 10mg์ด๋ฉฐ, ์ด๋Ÿฌํ•œ ๊ถŒ์žฅ๋Ÿ‰์„ ์ดˆ๊ณผํ•˜์—ฌ์„œ๋Š” ์•ˆ๋œ๋‹ค. ๋…ธ์ธ ๋˜๋Š” ์‡ ์•ฝํ•œ ํ™˜์ž๋“ค์˜ ๊ฒฝ์šฐ, ์ด ์•ฝ์˜ ํšจ๊ณผ์— ๋ฏผ๊ฐํ•  ์ˆ˜ ์žˆ๊ธฐ ๋•Œ๋ฌธ์—, ๊ถŒ์žฅ๋Ÿ‰์„ 5mg์œผ๋กœ ํ•˜๋ฉฐ, 1์ผ 10mg์„ ์ดˆ๊ณผํ•˜์ง€ ์•Š๋Š”๋‹ค. ^^๋ฐ”๋กœ๊ตฌ์ž…๊ฐ€๊ธฐ^^ โ†“โ†“์•„๋ž˜ ์ด๋ฏธ์ง€ ํด๋ฆญโ†“โ†“ โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜… 7034_3937_4359 3) ๊ฐ„ ์†์ƒ์œผ๋กœ ์ด ์•ฝ์˜ ๋Œ€์‚ฌ ๋ฐ ๋ฐฐ์„ค์ด ๊ฐ์†Œ๋  ์ˆ˜ ์žˆ์œผ๋ฏ€๋กœ, ๋…ธ์ธ ํ™˜์ž๋“ค์—์„œ์ฒ˜๋Ÿผ ํŠน๋ณ„ํ•œ ์ฃผ ์˜์™€ ํ•จ๊ป˜ ์šฉ๋Ÿ‰์„ 5mg์—์„œ ์‹œ์ž‘ํ•˜๋„๋ก ํ•œ๋‹ค. 4) 65์„ธ ๋ฏธ๋งŒ์˜ ์„ฑ์ธ์˜ ๊ฒฝ์šฐ, ์•ฝ๋ฌผ์˜ ์ˆœ์‘๋„๊ฐ€ ์ข‹์œผ๋ฉด์„œ ์ž„์ƒ์  ๋ฐ˜์‘์ด ๋ถˆ์ถฉ๋ถ„ํ•œ ๊ฒฝ์šฐ ์šฉ๋Ÿ‰์„ 10mg๊นŒ์ง€ ์ฆ๋Ÿ‰ํ•  ์ˆ˜ ์žˆ๋‹ค. 5) ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ ๋ณดํ†ต ์ˆ˜ ์ผ์—์„œ 2์ฃผ, ์ตœ๋Œ€ํ•œ 4์ฃผ๊นŒ์ง€ ๋‹ค์–‘ํ•˜๋ฉฐ, ์šฉ๋Ÿ‰์€ ์ž„์ƒ์ ์œผ๋กœ ์ ์ ˆํ•œ ๊ฒฝ์šฐ ์ ์ง„์ ์œผ๋กœ ๊ฐ๋Ÿ‰ํ•ด๊ฐ€๋„๋ก ํ•œ๋‹ค. 6) ๋‹ค๋ฅธ ์ˆ˜๋ฉด์ œ๋“ค๊ณผ ๋งˆ์ฐฌ๊ฐ€์ง€๋กœ, ์žฅ๊ธฐ๊ฐ„ ์‚ฌ์šฉ์€ ๊ถŒ์žฅ๋˜์ง€ ์•Š์œผ๋ฉฐ, 1ํšŒ ์น˜๋ฃŒ๊ธฐ๊ฐ„์€ 4์ฃผ๋ฅผ ๋„˜์ง€ ์•Š๋„๋ก ํ•œ๋‹ค. ์Šคํ‹ธ๋…น์Šค ์กธํ”ผ๋Ž€โ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…
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์ˆ˜๋ฉด์ œ์กธํ”ผ๋Ž€ํŒ๋งคํ•ฉ๋‹ˆ๋‹ค ์กธํ”ผ๋Ž€๊ตฌ์ž…๊ฐ€๊ฒฉโ˜…์นดํ†ก:kodak8โ˜…ํ…”๋ ˆ๊ทธ๋žจ:Komen68โ˜…์Šคํ‹ธ๋…น์Šค์กธํ”ผ๋Ž€ํŒ๋งค๊ฐ€๊ฒฉ
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Whatโ€™s going on?โ€ Ingrid asked. โ€œListen, nothing bad today, please.โ€ She pulled a chair out and sat down. Faye stared at her and said the words as quickly as she could. โ€œIโ€™m just going to give it to you straight as I can. Mila is a witch.โ€ Ingrid busted out with a laugh. โ€œI wouldnโ€™t call her that,โ€ she said. โ€œThatโ€™s a little harsh, isnโ€™t it?โ€ She poured the juice into her glass and took a drink. โ€œWhat did the brat do this time?โ€ She set her glass down.
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Taylor Keys (Double Bubble Boil and Trouble)
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At home, she toed the party line: โ€œThe greatest calling for a woman is to be a Catholic wife and mother.โ€ But I sensed that she hated the 1960s convention of stay-at-home motherhood. In my thirties, when my father shipped me my old Barbie-doll cases that had been sealed in storage since my motherโ€™s death, I found evidence of her unhappiness. My Barbie stuff was a mirror of her values. She never told me that marriage could be a trap, but she refused to buy my Barbie doll a wedding dress. She didnโ€™t say, โ€œI loathe housework,โ€ but she refused to buy Barbie pots and pans. What she often said, however, was โ€œEducation is power.โ€ And in case I was too thick to grasp this, she bought graduation robes for Barbie, Ken, and Midge.
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M.G. Lord (Selfish, Shallow, and Self-Absorbed: Sixteen Writers on The Decision Not To Have Kids)
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Simplicity is freedom from the burdens of material things, of possessing things. I am recognizing that it is the attachment to things material that corrupts happiness, not the things themselves, for they are nothing, they come and go, symbols of the same compulsions in differing forms.
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M.G. Hawking (An Unparalleled Discovery - Five Years in the Valley of Masters: Original First Edition)
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I take 1 gram (1,000 mg) of NMN every morning, along with 1 gram of resveratrol (shaken into my homemade yogurt) and 1 gram of metformin.7 โ€ขย I take a daily dose of vitamin D, vitamin K2, and 83 mg of aspirin. โ€ขย I strive to keep my sugar, bread, and pasta intake as low as possible. I gave up desserts at age 40, though I do steal tastes. โ€ขย I try to skip one meal a day or at least make it really small. My busy schedule almost always means that I miss lunch most days of the week. โ€ขย Every few months, a phlebotomist comes to my home to draw my blood, which I have analyzed for dozens of biomarkers. When my levels of various markers are not optimal, I moderate them with food or exercise. โ€ขย I try to take a lot of steps each day and walk upstairs, and I go to the gym most weekends with my son, Ben; we lift weights, jog a bit, and hang out in the sauna before dunking in an ice-cold pool. โ€ขย I eat a lot of plants and try to avoid eating other mammals, even though they do taste good. If I work out, I will eat meat. โ€ขย I donโ€™t smoke. I try to avoid microwaved plastic, excessive UV exposure, X-rays, and CT scans. โ€ขย I try to stay on the cool side during the day and when I sleep at night. โ€ขย I aim to keep my body weight or BMI in the optimal range for healthspan, which for me is 23 to 25.
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David A. Sinclair (Lifespan: Why We Ageโ€”and Why We Don't Have To)
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symptoms of anxiety, fluid retention, sugar and chocolate cravings, mood swings, irritability, bloating, edema, headache, and sore breasts escalated before her period and lifted the minute her period began. Taking magnesium supplements may be the solution for PMS, advises Melvyn Werbach, M.D. Recent studies showed that of 192 women taking 400 mg of magnesium daily for PMS, 95 percent experienced less breast pain and had less weight gain, 89 percent suffered less nervous tension, and 43 percent had fewer headaches. (Dr. Werbach and several other researchers also advise that women should take 50 mg of vitamin B6 daily with the magnesium to assist in magnesium absorption.)
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Carolyn Dean (The Magnesium Miracle (Revised and Updated))
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How-Ya-Doโ€™s eyes were even larger than usual as he cowered on Cricketโ€™s shoulder. The both of them were speechless, shocked into silence, and Face-to-Face with Magic itself! โ€œYou scared the spark right out of us, well speak-up for goodness sake before I sicโ€™ The Hummers onto you both,โ€ she warned while pointing to the massive army of bees.
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Darwun St. James
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We have phosphate on our DNA. Aluminum attaches itself to it and messes up our genetic coding process. While the aluminum is inside a cell, some of its particles attach to adenosine triphosphate (ATP). The ATP is in charge of our cellโ€™s energy production. So, in this manner the aluminum can affect our energy level. We have enzymes (proteins) within our cells that depend on attaching themselves to calcium (Ca) or magnesium (Mg) to function properly. Once our enzymes have attached to the Ca and Mg, they can carry on with their functions. Because the aluminum has such a strong positive charge, itโ€™s able to break the bond between our enzymes and Ca or Mg. These enzymes are now no longer attached to Ca or Mg. They have become neutralized and are unable to carry out their responsibilities. We need these enzymes for efficient metabolism, but now the aluminum is attached to the enzymes instead. The protein molecules all look a little different because their shape reflects what they are designed to do. Aluminum disturbs their individual tasks and clumps them together so they are now misshapen and no longer functioning. Aluminum also messes with the cell surface, the membrane, the outer layer of the cell. With a dysfunctional cell membrane, everything inside the cell becomes compromised and it is no longer able to properly communicate with the environment surrounding the cell about what needs to be done[96].
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James Morcan (Vaccine Science Revisited: Are Childhood Immunizations As Safe As Claimed? (The Underground Knowledge Series, #8))
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This planet hasโ€”or rather hadโ€”a problem, which was this: most of the people living on it were unhappy for pretty much of the time. Many solutions were suggested for this problem, but most of these were largely concerned with the movements of small green pieces of paper, which was odd because on the whole it wasnโ€™t the small green pieces of paper that were unhappy. ~ Douglas Adams,
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M.G. Keefe (365 Days of Happiness: Inspirational Quotes to Live By)
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I liked it when things went together like that. Not just timing things like the chop/ flick/ knock-stopping, but space things, too. Like all the man-made products that fit into other man-made products that were not made by the same men or for the same reasons. Like how the sucking wand of my parentsโ€™ vacuum held seven D batteries stacked nub to divot, and my Artgum eraser, before Iโ€™d worn it down, sat flush in any slot of the ice-cube tray, and the ice-cube tray sat flush on the rack in the toaster oven, the oven itself between the wall and the sink-edge. I liked how the rubber stopper in the laundry-room washtub was good for corking certain Erlenmeyer flasks and that 5 mg. Ritalins could be stored in the screw-hollows on the handles of umbrellas. (page 29-30)
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Adam Levin (The Instructions)
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I liked it when things went together like that. Not just timing things like the chop/ flick/ knock-stopping, but space things, too. Like all the man-made products that fit into other man-made products that were not made by the same men or for the same reasons. Like how the sucking wand of my parentsโ€™ vacuum held seven D batteries stacked nub to divot, and my Artgum eraser, before Iโ€™d worn it down, sat flush in any slot of the ice-cube tray, and the ice-cube tray sat flush on the rack in the toaster oven, the oven itself between the wall and the sink-edge. I liked how the rubber stopper in the laundry-room washtub was good for corking certain Erlenmeyer flasks and that 5 mg. Ritalins could be stored in the screw-hollows on the handles of umbrellas. The Instructions (pp. 29-30)
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Adam Levin
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The content of your consciousness awareness is the content of your experienceโ€”is what manifests as your outer reality. The inner manifests as the outer. That is it, period. That is the great understanding. That is the only rule. Consciousness creates everything except consciousness. Remember this. Do not forget. Your imagination is your greatest tool. Use it correctly, with impeccable discipline. Through your imaginationโ€”the thoughts and images you entertain in your mindโ€”you determine the outcomes that you experience, all the outcomes, all the circumstances and events in your life. As long as you know of your own power, as long as you know the experiences and outcomes you desire truly exist and you entertain thoughts and images of only that outcome and nothing else, it will manifest in your experience. No other result is possible. Have you got that?" I
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M.G. Hawking (โ€˜The Golden Crownโ€™ - Manuscript of the Great Female Master Kalika-Khenmetaten, circa 1370 B.C.)
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Do you hear? Listen now. You must beware, for to come within the compass of greater reality thus able to express your true creative power, you must accept the dangers of that high path. Once you begin, my friend, there is no way back without doing yourself great harm. Do you understand? There is no way back. There are many possible paths in life, but once the path of true knowledge is taken, it must be followed to the end.โ€ Kenji
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M.G. Hawking (In The Valley of Supreme Masters - Books One & Two - The Complete Set: The Greatest Knowledge of the Ages)
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Sometimes mothers blame Barbie for negative messages that they themselves convey, and that involve their own ambivalent feelings about femininity. When Mattel publicist Donna Gibbs invited me to sit in on a market research session, I realized just how often Barbie becomes a scapegoat for things mothers actually communicate. I was sitting in a dark room behind a one-way mirror with Gibbs and Alan Fine, Mattel's Brooklyn-born senior vice president for research. On the other side were four girls and an assortment of Barbie products. Three of the girls were cheery moppets who immediately lunged for the dolls; the fourth, a sullen, asocial girl, played alone with Barbie's horses. All went smoothly until Barbie decided to go for a drive with Ken, and two of the girls placed Barbie behind the wheel of her car. This enraged the third girl, who yanked Barbie out of the driver's seat and inserted Ken. "My mommy says men are supposed to drive!" she shouted.
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M.G. Lord (Forever Barbie: The Unauthorized Biography of a Real Doll)
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In human studies, black cohosh has been found to decrease hot flashes associated with menopause. Unlike conventional estrogen effects on individuals predisposed to breast cancer, black cohosh has been shown in laboratory studies to inhibit cancer cells. Most studies used doses of 20โ€“80 mg twice daily, providing 4โ€“8 mg triterpene glycosides for up to six months. Melatoninโ€”This hormone is produced in the pineal gland that, among other functions, helps sleep. Melatonin levels decline with age and may lead to the sleep disturbances common during menopause. Melatonin has been shown in laboratory studies to inhibit the growth of breast cancer cells. Melatonin acts as an anti-inflammatory and antioxidant in the brain and other tissues like the intestine. Studies show that low melatonin levels increase breast cancer risk in women. So if you are having trouble sleeping consider 3โ€“6 mg of melatonin before bed. It may boost your immune system and help you sleep.
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Daniel G. Amen (Unleash the Power of the Female Brain: Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex)
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Well, are you just going to sit there with your mouths gaping-open or are you able to speak? Why didnโ€™t you announce yourselves prior to crashing ashore, the Fairy Queen scolded. How-Ya-Doโ€™s eyes were even larger than usual as he cowered on Cricketโ€™s shoulder; the both of them speechless, shocked into silence, and Face-to-Face with Magic itself! You scared the spark right out of us, well speak-up for goodness sake before I sicโ€™ The Hummers onto you both, she warned while pointing to the massive army of bees.
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Darwun St. James (CRICKET)
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A falcon. I can see that. I thought you said nothing lived here?โ€ Sandโ€™s face went blank. โ€œThere was nothing alive, except for me, until Merlin. And then you.โ€ Perrotte bit back her exasperation, and said simply, โ€œGo on.โ€ He twined his blunt-tipped fingers together, staring down at them. โ€œI, erm. I found the falcon in the mews.โ€ โ€œSo, itโ€™s not true that there was nothing alive in the castle?โ€ โ€œThe truth is . . . Well, the truth is the truth, and thus worth telling, but sometimes truths are so complicated that itโ€™s exhausting to get them out in the right order.โ€ He glanced up at her. That sounded like an evasion if ever sheโ€™d heard one. She raised an eyebrow. โ€œThe falcon was dead!โ€ Sand blurted out. โ€œStuffed and mounted, and then also damaged in the sundering. I mended him, and put him on the mantel, so Iโ€™d have something to talk to. But a couple days before youโ€”you came upstairsโ€”โ€ He gestured helplessly at the bird, who stopped stripping water from its feathers just long enough to glare at the humans. Perrotte stared. โ€œThe bird came to life,โ€ she whispered. โ€œAfter you put it to rights, this falcon came to life. Just like me.โ€ โ€œWell . . .
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Merrie Haskell (The Castle Behind Thorns)
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JUMBO GINGERBREAD NUT MUFFINS Once you try these jumbo-size, nut- and oil-rich muffins, you will appreciate how filling they are. They are made with eggs, coconut oil, almonds, and other nuts and seeds, so they are also very healthy. You can also add a schmear of cream cheese or a bit of unsweetened fruit butter for extra flavor. To fill out a lunch, add a chunk of cheese, some fresh berries or sliced fruit, or an avocado. While walnuts and pumpkin seeds are called for in the recipe to add crunch, you can substitute your choice of nut or seed, such as pecans, pistachios, or sunflower seeds. A jumbo muffin pan is used in this recipe, but a smaller muffin pan can be substituted. If a smaller pan is used, reduce baking time by about 5 minutes, though always assess doneness by inserting a wooden pick into the center of a muffin and making sure it comes out clean. If you make the smaller size, pack 2 muffins for lunch. Makes 6 4 cups almond meal/flour 1 cup shredded unsweetened coconut ยฝ cup chopped walnuts ยฝ cup pumpkin seeds Sweetener equivalent to ยพ cup sugar 2 teaspoons ground cinnamon 1 tablespoon ground ginger 1 teaspoon ground nutmeg ยฝ teaspoon ground cloves 1 teaspoon sea salt 3 eggs ยฝ cup coconut oil, melted 1 teaspoon vanilla extract ยฝ cup water Preheat the oven to 350ยฐF. Place paper liners in a 6-cup jumbo muffin pan or grease the cups with coconut or other oil. In a large bowl, combine the almond meal/flour, coconut, walnuts, pumpkin seeds, sweetener, cinnamon, ginger, nutmeg, cloves, and salt. Mix well. In a medium bowl, whisk the eggs. Stir in the coconut oil, vanilla, and water. Pour the egg mixture into the almond meal mixture and combine thoroughly. Divide the batter evenly among the muffin cups. Bake for 30 minutes, or until a wooden pick inserted in the center of a muffin comes out clean. Per serving (1 muffin): 893 calories, 25 g protein, 26 g carbohydrates, 82 g total fat, 30 g saturated fat, 12 g fiber, 333 mg sodium BRATWURST WITH BELL PEPPERS AND SAUERKRAUT Living in Milwaukee has turned me on to the flavors of German-style bratwurst, but any spicy sausage (such as Italian, chorizo, or andouille) will do just fine in this recipe. The quality of the brat or sausage makes the dish, so choose your favorite. The spices used in various sausages will vary, so I kept the spices and flavors of the sauerkraut mixture light. However, this makes the choice of bratwurst or sausage the crucial component of this dish. You can also add ground coriander, nutmeg, and
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William Davis (Wheat Belly 10-Day Grain Detox: Reprogram Your Body for Rapid Weight Loss and Amazing Health)
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Motor-scooter riders with big beards and girl friends who bounce on the back of the scooters and wear their hair long in front of their faces as well as behind, drunks who follow the advice of the Hat Council and are always turned out in hats, but not hats the Council would approve. Mr. Lacey, the locksmith,, shups up his shop for a while and goes to exchange time of day with Mr. Slube at the cigar store. Mr. Koochagian, the tailor, waters luxuriant jungle of plants in his window, gives them a critical look from the outside, accepts compliments on them from two passers-by, fingers the leaves on the plane tree in front of our house with a thoughtful gardener's appraisal, and crosses the street for a bite at the Ideal where he can keep an eye on customers and wigwag across the message that he is coming. The baby carriages come out, and clusters of everyone from toddlers with dolls to teenagers with homework gather at the stoops. When I get home from work, the ballet is reaching its cresendo. This is the time roller skates and stilts and tricycles and games in the lee of the stoop with bottletops and plastic cowboys, this is the time of bundles and packages, zigzagging from the drug store to the fruit stand and back over to the butcher's; this is the time when teenagers, all dressed up, are pausing to ask if their slips shows or their collars look right; this is the time when beautiful girls get out of MG's; this is the time when the fire engines go through; this is the time when anybody you know on Hudson street will go by. As the darkness thickens and Mr. Halpert moors the laundry cart to the cellar door again, the ballet goes under lights, eddying back nad forth but intensifying at the bright spotlight pools of Joe's sidewalk pizza, the bars, the delicatessen, the restaurant and the drug store. The night workers stop now at the delicatessen, to pick up salami and a container of milk. Things have settled down for the evening but the street and its ballet have not come to a stop. I know the deep night ballet and its seasons best from waking long after midnight to tend a baby and, sitting in the dark, seeing the shadows and hearing sounds of the sidewalk. Mostly it is a sound like infinitely patterning snatches of party conversation, and, about three in the morning, singing, very good singing. Sometimes their is a sharpness and anger or sad, sad weeping, or a flurry of search for a string of beads broken. One night a young man came roaring along, bellowing terrible language at two girls whom he had apparently picked up and who were disappointing him. Doors opened, a wary semicircle formed around him, not too close, until police came. Out came the heads, too, along the Hudsons street, offering opinion, "Drunk...Crazy...A wild kid from the suburbs" Deep in the night, I am almost unaware of how many people are on the street unless someone calls the together. Like the bagpipe. Who the piper is and why he favored our street I have no idea.
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Jane Jacobs