Vitamins Soul Quotes

It would be so much better if we could share our insecurity, if we could all venture inside ourselves and realize that green beans and vitamin C, however much they nurture us, cannot save lives, or sustain our souls.

And just how, exactly, do you feed off the souls of humans? Is it like a vitamin-deficiency thing?

Some people when they see cheese, chocolate or cake they don't think of calories.

Deep, hearty, clean and compassionate laughter is vitamin-tastic fuel for the soul.

Something pink? Something with extra Vitamin B? Vitamin B12? B13? Just the number of things with different types of Vitamin B in them was an embarrassment of choice itself. There were powders as well as oils, tubes of gel, even packets of some kind of pungent -smelling seed that was meant to be good for some obscure part of you in some arcane way.

If forgiveness is medicine for the soul, then gratitude is vitamins.

Friends are medicine for a wounded heart and vitamins for a hopeful soul.

Ethanol is a volatile, flammable, colourless liquid with a slight chemical odour. It is used as an antiseptic, a solvent, in medical wipes and antibacterial formulas because it kills organisms by denaturing their proteins. Ethanol is an important industrial ingredient. Ethanol is a good general purpose solvent and is found in paints, tinctures, markers and personal care products such as perfumes and deodorants. The largest single use of ethanol is as an engine fuel and fuel additive. In other words, we drink, for fun, the same thing we use to make rocket fuel, house paint, anti-septics, solvents, perfumes, and deodorants and to denature, i.e. to take away the natural properties of, or kill, living organisms. Which might make sense on some level if we weren’t a generation of green minded, organic, health-conscious, truth seeking individuals. But we are. We read labels, we shun gluten, dairy, processed foods, and refined sugars. We buy organic, we use natural sunscreen and beauty products. We worry about fluoride in our water, smog in our air, hydrogenated oils in our food, and we debate whether plastic bottles are safe to drink from. We replace toxic cleaning products with Mrs. Myers and homemade vinegar concoctions. We do yoga, we run, we SoulCycle and Fitbit, we go paleo and keto, we juice, we cleanse. We do coffee enemas and steam our yonis, and drink clay and charcoal, and shoot up vitamins, and sit in infrared foil boxes, and hire naturopaths, and shamans, and functional doctors, and we take nootropics and we stress about our telomeres. These are all real words. We are hyper-vigilant about everything we put into our body, everything we do to our body, and we are proud of this. We Instagram how proud we are of this, and we follow Goop and Well+Good, and we drop 40 bucks on an exercise class because there are healing crystals in the floor. The global wellness economy is estimated to be worth $4 trillion. $4 TRILLION DOLLARS. We are on an endless and expensive quest for wellness and vitality and youth. And we drink fucking rocket fuel.

What well-to-do and once-young, once-beautiful woman or man, cranked up on hormonal supplements and shot full of vitamins but hampered by the unforgiving mirror, wouldn’t sell their house, their gated retirement villa, their kids, and their soul to get a second kick at the sexual can?

Misery is vitamin for the Soul (The Real-Self), and happiness is vitamin for the body (The Non-Self).

..Maman feeds her plants the way she feeds her children: water and fertilizer for the kentia, green beans and vitamin C for us. That's the heart of the paradigm: concentrate on the object, convey all the nutritional elements from the outside to the inside and, as they make their way inside, they will cause the object to grow and prosper...you are satisfied with the knowledge that you've done what you were supposed to do, you've played your nurturing role: you feel reassured and, for a time, things feels safe... It would be so much better if we could share our insecurity, if we could all venture inside ourselves and realize that green beans and vitamin C, however much they nurture us, cannot save lives, nor sustain souls.

Marlboro Man and Tim were standing in the hall, not seven steps from the bathroom door. “There she is,” Tim remarked as I walked up to them and stood. I smiled nervously. Marlboro Man put his hand on my lower back, caressing it gently with his thumb. “You all right?” he asked. A valid question, considering I’d been in the bathroom for over twenty minutes. “Oh yeah…I’m fine,” I answered, looking away. I wanted Tim to disappear. Instead, the three of us made small talk before Marlboro Man asked, “Do you want something to drink?” He started toward the stairs. Gatorade. I wanted Gatorade. Ice-cold, electrolyte-replacing Gatorade. That, and vodka. “I’ll go with you,” I said. Marlboro Man and I grabbed ourselves a drink and wound up in the backyard, sitting on an ornate concrete bench by ourselves. Miraculously, my nervous system had suddenly grown tired of sending signals to my sweat glands, and the dreadful perspiration spell seemed to have reached its end. And the sun had set outside, which helped my appearance a little. I felt like a circus act. I finished my screwdriver in four seconds, and both the vitamin C and the vodka went to work almost instantly. Normally, I’d know better than to replace bodily fluids with alcohol, but this was a special case. At that point, I needed nothing more than to self-medicate. “So, did you get sick or something?” Marlboro Man asked. “You okay?” He touched his hand to my knee. “No,” I answered. “I got…I got hot.” He looked at me. “Hot?” “Yeah. Hot.” I had zero pride left. “So…what were you doing in the bathroom?” he asked. “I had to take off all my clothes and fan myself,” I answered honestly. The vitamin C and vodka had become a truth serum. “Oh, and wipe the sweat off my neck and back.” This was sure to reel him in for life. Marlboro Man looked at me to make sure I wasn’t kidding, then burst into laughter, covering his mouth to keep from spitting out his Scotch. Then, unexpectedly, he leaned over and planted a sweet, reassuring kiss on my cheek. “You’re funny,” he said, as he rubbed his hand on my tragically damp back. And just like that, all the horrors of the evening disappeared entirely from my mind. It didn’t matter how stupid I was--how dumb, or awkward, or sweaty. It became clearer to me than ever, sitting on that ornate concrete bench, that Marlboro Man loved me. Really, really loved me. He loved me with a kind of love different from any I’d felt before, a kind of love I never knew existed. Other boys--at least, the boys I’d always bothered with--would have been embarrassed that I’d disappeared into the bathroom for half the night. Others would have been grossed out by my tale of sweaty woe or made jokes at my expense. Others might have looked at me blankly, unsure of what to say. But not Marlboro Man; none of it fazed him one bit. He simply laughed, kissed me, and went on. And my heart welled up in my soul as I realized that without question, I’d found the one perfect person for me.

Gratitude is the vitamin of the soul.

Because it was the fate of the damned to run of course, not jog, run, their piss on fire and their shit molten, boiling sperm and their ovaries frying; what they were permitted of body sprinting at full throttle, wounded gallop, burning not fat—fat sizzled off in the first seconds, bubbled like bacon and disappeared, evaporate as steam, though the weight was still there, still with you, its frictive drag subversive as a tear in a kite and not even muscle, which blazed like wick, but the organs themselves, the liver scorching and the heart and brains at flash point, combusting the chemistries, the irons and phosphates, the atoms and elements, conflagrating vitamin, essence, soul, yet somehow everything still within the limits if not of endurance then of existence. Damnation strictly physical, nothing personal, Hell’s lawless marathon removed from character. ‘Sure,’ someone had said, ‘we hit the Wall with every step. It’s all Wall down here. It’s wall-to-wall Wall. What, did you think Hell would be like some old-time baker’s oven? That all you had to do was lie down on a pan like dough, the insignificant heat bringing you out, fluffing you up like bread or oatmeal cookies? You think we’re birthday cake? We’re fucking stars. Damnation is hard work, eternity lousy hours.

I’m an extrovert, through and through, and a deeply loyal person. Because of those two qualities, I’ve made most of my biggest decisions by committee, choosing to believe that the people I love most will advise me well, and that their wisdom will prevail. That has been immensely helpful for so many decisions. And yet. This last round of decisions have been made in silence and solitude, and that’s been necessary and healing and challenging. I’ve wanted the committee, and at the same time, I’ve sensed that there are some seasons in which the only way through is alone, a solitary path of listening and learning. This is uncomfortable for me, and I’ve yearned to gather around my people at every point, for familiarity and safety. There are, though, certain passages you have to walk alone. When you arrive on the other side, the people you love most will be there to meet you, certainly, to wrap their arms around you and walk closely with you once again. But it’s only when we’re truly alone that we can listen to our lives and God’s voice speaking out from the silence. These last months have required more silence than any other season in my life. I’ve both craved it and avoided it, in equal turns, and finally realized that the craving is something to listen to, something to obey. These days I’m pursuing regular intervals of silence and solitude. It’s almost like training wheels, or like a cast. I’m so unfamiliar with listening deeply to my own life and desires that I can only do it in the context and confines of silence—I lose track of my own voice in a crowd very easily. In seasons of deep transformation, silence will be your greatest guide. Even if it’s scary, especially if it’s scary, let silence be your anchor, your sacred space, your dwelling place. It’s where you will become used to your own voice, your agency, your authority. It’s where you will nurture that fledgling sense of authority, like a newborn deer on spindly fragile legs. Silence will become the incubator for your newfound spirit, keeping it safe, growing it steadily. For the first time in my life, it’s when I’m alone and quiet that I feel my strength. I need more and more of it than I ever have, like a vitamin, like a safe house.

Profit is vitamin of the body and loss is vitamin of the Soul [The Self]. So where is a loss anywhere?

We read labels. We shun gluten, dairy, processed foods, and refined sugars. We buy organic. We use natural sunscreens and beauty products. We worry about fluoride in our water, smog in our air, hydrogenated oils in our food, and we debate whether plastic bottles are safe to drink from. We replace toxic cleaning products with Mrs. Meyer’s and homemade vinegar concoctions. We do yoga, we run, we SoulCycle and Fitbit, we go paleo and keto, we juice, we cleanse. We do coffee enemas and steam our yonis and drink clay and charcoal and shoot up vitamins and sit in infrared foil boxes and hire naturopaths and shamans and functional doctors and we take nootropics, and we stress about our telomeres (these are all real words). We are hypervigilant about everything we put into our body, everything we do to our body. And we are proud of this. We Instagram how proud we are of this and follow Goop and Well + Good and drop forty bucks on an exercise class because there are healing crystals in the floor. The global wellness economy is estimated to be worth four trillion dollars. Four trillion dollars. We are on an endless and expensive quest for wellness and vitality and youth. And we drink fucking rocket fuel.

Affirmations are like vitamins for your soul. Take your dose every morning and fuel your spirit.

Faith and prayer are the vitamins of the soul; man cannot live in health without them. ...

ARE YOU GETTING ENOUGH SUNSHINE?” my doctor asked. He may have noticed my I-work-at-my-desk-all-day pallor. “I work at my desk all day,” I told him. “But I take vitamin D supplements.” He looked at my lab results. “Your calcium is on the low side of normal. Are you eating enough dark greens?” “Not to worry, Doctor. I’ll take a calcium supplement, or two.” This is how the appointment progressed in my mind as I prepared for my annual physical. I was compiling the list of medications and supplements, conscious that I was supplementing much of what the human body can normally get from a healthy diet and ten minutes of fresh air a day. How often do we try to do the same with our spiritual health? We depend on supplements—someone else’s insights, Sunday’s sermon, a brief nugget heard on the radio—as our entire spiritual intake for the week. We lean on supplements rather than a rich diet of daily Bible reading, prayer time, and reflection with Jesus. Jesus no doubt carried on a perpetual internal conversation with His Father, but He still stole away by Himself for extended times of prayer. He said we should “abide” in Him (John 15:7, NKJV), which seems more like a meal than a quick snack, doesn’t it? —CYNTHIA RUCHTI

Tim Kreider, writer of “The ‘Busy’ Trap” article, said: “Idleness is not just a vacation, an indulgence or a vice; it is as indispensable to the brain as vitamin D is to the body, and deprived of it we suffer a mental affliction as disfiguring as rickets.

A friend named Nate boarded with them and he was the cook for the family. He was a very interesting soul. Upon introduction he said he learned that man and earth were 2/3 water and composed of similar layers of vitamins and minerals. So he prepared very delicious meals which contained all of the vitamins needed for a healthy existence. He professed that, Beautiful food builds… Beautiful bodies… Beautiful thoughts build… Beautiful souls all elements working together develop… Beautiful minds for a higher purpose.

You are like a baby bird that has fallen out of the nest, too weak and fragile to fly back. You need to learn how to feed yourself soul vitamins so that you can regain your energy and the will to live fully.