Meditation Daily Quotes

Sadness gives depth. Happiness gives height. Sadness gives roots. Happiness gives branches. Happiness is like a tree going into the sky, and sadness is like the roots going down into the womb of the earth. Both are needed, and the higher a tree goes, the deeper it goes, simultaneously. The bigger the tree, the bigger will be its roots. In fact, it is always in proportion. That's its balance.

Meditate. Live purely. Be quiet. Do your work with mastery. Like the moon, come out from behind the clouds! Shine

It did not really matter what we expected from life, but rather what life expected from us. We needed to stop asking about the meaning of life, and instead to think of ourselves as those who were being questioned by life—daily and hourly. Our answer must consist, not in talk and meditation, but in right action and in right conduct. Life ultimately means taking the responsibility to find the right answer to its problems and to fulfill the tasks which it constantly sets for each individual.

I used to spend so much time reacting and responding to everyone else that my life had no direction. Other people's lives, problems, and wants set the course for my life. Once I realized it was okay for me to think about and identify what I wanted, remarkable things began to take place in my life.

Irrespective of whether we are believers or agnostics, whether we believe in God or karma, moral ethics is a code which everyone is able to pursue.

You might be tempted to avoid the messiness of daily living for the tranquility of stillness and peacefulness. This of course would be an attachment to stillness, and like any strong attachment, it leads to delusion. It arrests development and short-circuits the cultivation of wisdom.

Faith is not for overcoming obstacles; it is for experiencing them—all the way through!

...the plan will happen in spite of us, not because of us.

Self-care is how you take your power back.

We labour at our daily work more ardently and thoughtlessly than is necessary to sustain our life because it is even more necessary not to have leisure to stop and think. Haste is universal because everyone is in flight from himself.

Make New Year's goals. Dig within, and discover what you would like to have happen in your life this year. This helps you do your part. It is an affirmation that you're interested in fully living life in the year to come. Goals give us direction. They put a powerful force into play on a universal, conscious, and subconscious level. Goals give our life direction. What would you like to have happen in your life this year? What would you like to do, to accomplish? What good would you like to attract into your life? What particular areas of growth would you like to have happen to you? What blocks, or character defects, would you like to have removed? What would you like to attain? Little things and big things? Where would you like to go? What would you like to have happen in friendship and love? What would you like to have happen in your family life? What problems would you like to see solved? What decisions would you like to make? What would you like to happen in your career? Write it down. Take a piece of paper, a few hours of your time, and write it all down - as an affirmation of you, your life, and your ability to choose. Then let it go. The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.

God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

Beliefs create reality

What we desire makes us vulnerable.

The road of life is strewn with the bodies of promising people. People who show promise, yet lack the confidence to act. People who make promises they are unable to keep. People who promise to do tomorrow what they could do today. Promising young stars, athletes, entrepreneurs who wait for promises to come true. Promise without a goal and a plan is like a barren cow. You know what she could do if she could do it, but she can't. Turn your promise into a plan. Make no promise for tomorrow if you are able to keep it today. And if someone calls you promising, know that you are not doing enough today.

If a person gave away your body to some passerby, you’d be furious. Yet you hand over your mind to anyone who comes along, so they may abuse you, leaving it disturbed and troubled—have you no shame in that?” —EPICTETUS, ENCHIRIDION, 28

When distressing realities flood the banks of our firepower, smothering our daily living, and various events keep rushing into our lives through infringement, only the magic of imagination will sharpen perceptual acuity and restore the sparkle of our buoyancy. (“The Infinite Wisdom of Meditation“)

It's not that we spend five days looking forward to just two. It's that most people do what they enjoy most on those two days. Imagine living a life where everyday are your Saturdays and Sundays. Make everyday your weekend. Make everyday a play-day…

The healthy Christian is not necessarily the extrovert, ebullient Christian, but the Christian who has a sense of God's presence stamped deep on his soul, who trembles at God's word, who lets it dwell in him richly by constant meditation upon it, and who tests and reforms his life daily in response to it.

Hope is sweet. Hope is illumining. Hope is fulfilling. Hope can be everlasting. Therefore, do not give up hope, Even in the sunset of your life.

You only learn when you give your whole being to something. When you give your whole being to mathematics,you learn; but when you are in a state of contradiction, when you do not want to learn but are forced to learn, then it becomes merely a process of accumulation. To learn is like reading a novel with innumerable characters; it requires your full attention, not contradictory attention.

If you have no time for prayer and meditation, you will have lots of time for sickness and trouble.

If you would listen, sir, in the sense of being aware of your conflicts and contradictions without forcing them into any particular pattern of thought, perhaps they might altogether cease.

Just for today, smile a little more. Just for today, ask someone how he or she is really doing. Just for today, remember, while some may have it better than you do, there are others whom definitely have it worse than you! Just for today, just let go, just for today….

BE RUTHLESS TO THE THINGS THAT DON’T MATTER “How many have laid waste to your life when you weren’t aware of what you were losing, how much was wasted in pointless grief, foolish joy, greedy desire, and social amusements—how little of your own was left to you. You will realize you are dying before your time!” —SENECA, ON THE BREVITY OF LIFE, 3.3b

All you need are these: certainty of judgment in the present moment; action for the common good in the present moment; and an attitude of gratitude in the present moment for anything that comes your way.

We should not trust the masses who say only the free can be educated, but rather the lovers of wisdom who say that only the educated are free.” —

It may take some hard work.But the more you say no to the things that don’t matter, the more you can say yes to the things that do.

Control your perceptions. Direct your actions properly. Willingly accept what’s outside your control.

Do not Blame the world. Find a solution.

We must make haste then, not only because we are daily nearer to death, but also because the conception of things and the understanding of them cease first.

Healing—takes time, and—so does—not healing. Chose—how you spend your time —wisely.

Faith is about going through hell, coming out with some scars, and becoming a wiser person from the lessons you’ve learned along the way. You must take the scars of your past and appreciate them for what they have taught you. You also have to take the scars, the lessons of your past and not let them control your future….

Are you desperate or determined? With desperation comes frustration. With determination comes purpose, achievement, and peace….

I pray for faith that my future will be good if I live today well, and in peace. I will remember that staying in the present is the best thing I can do for my future. I will focus on what’s happening now instead of what’s going to happen tomorrow.

When the individual is in conflict within himself he must inevitably create conflict without, and only he can bring about peace within himself and so in the world, for he is the world.

Be kind, be all sympathy, For each and every human being Is forced to fight against himself.

The more peace we bring into our lives, the more peace we bring into this world.

you must reclaim the ability to abstain because within it is your clarity and self-control.

Everything is change. Embrace that. Flow with it.

We do not lead others into the Light by stepping into the darkness with them.

If people just took it a day at a time, they'd be a lot happier.

So much of what people get obsessed about and go crazy over is just not important, not necessary.

Never forget that every moment is a miracle. The goal of spirituality is to never forget that.

How long you can sit quietly and alone with your thoughts in peace is a direct indication of how happy and at peace you really are.

The road to peace lies inside.

Death in itself is a beautiful process. It's like being born.

You do not know that which you cannot perceive.

Whether it’s ignoring our problems, ignoring negative emotions, ignoring physical or psychological pain, to ignore is the root of ignorance.

Permanence is an illusion. Attachment is a delusion. The only thing that is real and everlasting is nothing at all. The only permanence is impermanence.

Be certain only in uncertainty. It’s ok not to know. In fact it’s better than ok, it’s the truth. If someone claims certainty about something but has no evidence, run.

We get attached to certain people and forms and things and situations. The truth is, nothing lasts. Things will always change. There is nothing we forget more than this.

Death is the great equaliser. No matter how rich or how poor, we're all going in the same direction.

If we can focus on making clear what parts of our day are within our control and what parts are not, we will not only be happier, we will have a distinct advantage over other people who fail to realize they are fighting an unwinnable battle.

Life is suffering. But it doesn’t have to be.

The way you perceive the world is how you experience the world.

The darkness of ignorance can not survive in the light of consciousness.

Life is really quite simple: love. The more we complicate this, the further we get from the truth.

Pain may exist in the body, but all suffering exists in the mind. No matter what happens to you, no matter how terrible, there can be peace.

At a certain point a realization comes that it's not your life. You can't possess something you are. You don’t have a life. You are life.

The universe created us to experience itself through us.

If you can’t change your circumstances, change the way you perceive them.

Get into a flow of action without distraction.

Death is not a part of life. Life is a part of death.

Don’t spend your life perfecting temporary circumstances. Spend it perfecting the way you experience them.

The Naming of Cats is a difficult matter, It isn't just one of your holiday games; You may think at first I'm as mad as a hatter When I tell you, a cat must have THREE DIFFERENT NAMES. First of all, there's the name that the family use daily, Such as Peter, Augustus, Alonzo or James, Such as Victor or Jonathan, or George or Bill Bailey - All of them sensible everyday names. There are fancier names if you think they sound sweeter, Some for the gentlemen, some for the dames: Such as Plato, Admetus, Electra, Demeter - But all of them sensible everyday names. But I tell you, a cat needs a name that's particular, A name that's peculiar, and more dignified, Else how can he keep up his tail perpendicular, Or spread out his whiskers, or cherish his pride? Of names of this kind, I can give you a quorum, Such as Munkustrap, Quaxo, or Coricopat, Such as Bombalurina, or else Jellylorum - Names that never belong to more than one cat. But above and beyond there's still one name left over, And that is the name that you never will guess; The name that no human research can discover - But THE CAT HIMSELF KNOWS, and will never confess. When you notice a cat in profound meditation, The reason, I tell you, is always the same: His mind is engaged in a rapt contemplation Of the thought, of the thought, of the thought of his name: His ineffable effable Effanineffable Deep and inscrutable singular Name.

We had to learn ourselves and, furthermore, we had to teach the despairing men, that it did not really matter what we expected from life, but rather what life expected from us. We need to stop asking about the meaning of life, and instead to think of ourselves as those who were being questioned by life—hourly and daily. Our answer must consist not in talk and meditation, but in right action and in right conduct. Life ultimately means taking the responsibility to find the right answers to its problems and to fulfill the task which it constantly sets for each individual.

Good times are a reminder and a reward for dealing with the difficult and challenging times we all go through. The trick is to celebrate the good times in advance of the difficult times. Always remember, good times await you after the difficult times pass….

There's a difference between loneliness and aloneness. Loneliness is when being alone causes suffering. But aloneness is ultimately recognizing others as yourself, and when you realize that you are one with everything.

Meditation on inevitable death should be performed daily. Every day when one’s body and mind are at peace, one should meditate upon being ripped apart by arrows, rifles, spears and swords, being carried away by surging waves, being thrown into the midst of a great fire, being struck by lightning, being shaken to death by a great earthquake, falling from thousand-foot cliffs, dying of disease or committing seppuku at the death of one’s master. And every day without fail one should consider himself as dead

We are all the same eternal constant pure consciousness. We are all the same life-force electricity that gives us all life. Treat everyone with love because they are you underneath these bodies and temporary thought forms.

Every single thing we do stems from the quality of our mind. Our lives are reflections of our state of mind. Minds can be chaotic and stressful, or peaceful and grateful. It’s a simple choice we make in every single moment.

There is no beginning and there is no end. When was time born? When will time die? Why would we even think of beginnings and endings? There is only change. We grow from the soil and we will return to it as food for the future.

You are not your trauma. You are not your circumstances. You are that eternal unchanging light of consciousness. Your true nature cannot be hurt. Your body can be hurt, your property can be lost. But no one can touch the real you.

Boundaries emerge from deep within. They are connected to letting go of guilt and shame, and to changing our beliefs about what we deserve. As our thinking about this becomes clearer, so will our boundaries. Boundaries are also connected to a Higher Timing than our own. We’ll set a limit when we’re ready, and not a moment before. So will others. There’s something magical about reaching that point of becoming ready to set a limit. We know we mean what we say; others take us seriously too. Things change, not because we’re controlling others, but because we’ve changed.

You have all the answers within you. To stop seeking for answers outside of you is the start of being found. You are the answer. You are your guru. There are no questions to be answered. More importantly, there are no questions that need to be asked.

Remember, if there is one core teaching at the heart of this philosophy, it’s that we’re not as smart and as wise as we’d like to think we are. If we ever do want to become wise, it comes from the questioning and from humility—not, as many would like to think, from certainty, mistrust, and arrogance.

All the knowledge and wisdom of the universe is in each and every one of us. You don't have to read any book or belong to any religion. This is universal and available to every way of living. Just close your eyes, quiet the mind and listen.

When you can just step back and see the big picture and know that good things will come, good things will go, bad things will come, bad things will go... then your happiness doesn't rely on any kind of external situation. That's the key to lasting happiness.

What you must realize, what you must even come to praise, is the fact that there is no right way that is going to become apparent to you once and for all. The most blinding illumination that strikes and perhaps radically changes your life will be so attenuated and obscured by doubts and dailiness that you may one day come to suspect the truth of that moment at all. The calling that seemed so clear will be lost in echoes of questionings and indecision; the church that seemed to save you will fester with egos, complacencies, banalities; the deepest love of your life will work itself like a thorn in your heart until all you can think of is plucking it out. Wisdom is accepting the truth of this. Courage is persisting with life in spite of it. And faith is finding yourself, in the deepest part of your soul, in the very heart of who you are, moved to praise it.

God and the Universe are really interchangeable words. The universe loves us. God loves us. Have faith in the universe. Have faith in God. It's all the same. If God is everywhere, then God is the Universe. And you don't have to believe in God to believe in the Universe.

I will keep constant watch over myself and—most usefully—will put each day up for review. For this is what makes us evil—that none of us looks back upon our own lives. We reflect upon only that which we are about to do. And yet our plans for the future descend from the past.” —SENECA, MORAL LETTERS, 83.2

Your impermanence is a thing you should meditate on every day: There is nothing more sobering, nor scary, nor a faster-way-to-cut-the-negative-bullshit than to remember that you do not have forever. What defines your life, when it’s all said and done, is how much you influence other people’s lives, oftentimes just through your daily interactions and the courage with which you live your own. That’s what people remember. That’s what you will be known for when you’re no longer around to define yourself.

Most of us are afraid of dying. But sometimes this fear begs the question: To protect what exactly? For a lot of people the answer is: hours of television, gossiping, gorging, wasting potential, reporting to a boring job, and on and on and on. Except, in the strictest sense, is this actually a life? Is this worth gripping so tightly and being afraid of losing? It doesn’t sound like it.

A lot of people in our modern materialistic world think that success equals happiness.That if they just get this position, or this raise, or this bonus, they'll be happy. But, personal experience as well as scientific studies have shown that once people's basic needs are met, more money, more success, and bigger titles do not make us happier.

Imagine a movie where the camera is shaking all the time. It would be the worst movie you've ever seen. You could barely focus on anything that's going on and you'd probably walk out in five minutes. Stillness is everything. It’s an opportunity to observe our chaotic mind and allow it to settle down no matter what else is happening around us.

If you walk 100 miles into the life you don't want. Often, you must walk those same 100 miles to get out of that life. This is the answer to why the journey to fulfillment is often so difficult. However, if you can find a shortcut, a new path, you can get to the life you want much quicker. This is the premise of personal development, self-improvement and self-discovery..!

We all have spiritual moments throughout our lives. That first moment you see a sunset, or a flower, maybe a piece of art, and you just say, "wow!" And in that moment of true awe and wonder, that is the moment we're all fully present, fully alert, fully appreciative, and there's a real connection made between the experience and the experiencer. There is no interpreter between them. It is pure presence.

Learning to pause is the first step in the practice of Radical Acceptance. A pause is a suspension of activity, a time of temporary disengagement when we are no longer moving toward any goal. . . . The pause can occur in the midst of almost any activity and can last for an instant, for hours or for seasons of our life. . . . We may pause in the midst of meditation to let go of thoughts and reawaken our attention to the breath. We may pause by stepping out of daily life to go on a retreat or to spend time in nature or to take a sabbatical. . . . You might try it now: Stop reading and sit there, doing "no thing," and simply notice what you are experiencing.

What was really needed was a fundamental change in our attitude toward life. We had to learn ourselves and, furthermore, we had to teach the despairing men, that it did not really matter what we expected from life, but rather what life expected from us. We needed to stop asking about the meaning of life, and instead to think of ourselves as those who were being questioned by life--daily and hourly. Our answer must consist, not in talk and meditation, but in right action and in right conduct. Life ultimately means taking the responsibility to find the right answer to its problems and to fulfill the tasks which it constantly sets for each individual. These tasks, and therefore the meaning of life, differ from man to man, and from moment to moment. Thus it is impossible to define the meaning of life in a general way. Questions about the meaning of life can never be answered by sweeping statements. “Life” does not mean something vague, but something very real and concrete, just as life’s tasks are also very real and concrete. They form man’s destiny, which is different and unique for each individual. No man and no destiny can be compared with any other man or any other destiny. No situation repeats itself, and each situation calls for a different response. Sometimes the situation in which a man finds himself may require him to shape his own fate by action. At other times it is more advantageous for him to make use of an opportunity for contemplation and to realize assets in this way. Sometimes man may be required simple to accept fate, to bear his cross. Every situation is distinguished by its uniqueness, and there is always only one right answer to the problem posed by the situation at hand. When a man finds that it is his destiny to suffer, he will have to accept his suffering as his task; his single and unique task. He will have to acknowledge the fact that even in suffering he is unique and alone in the universe. No one can relieve him of his suffering or suffer in his place. His unique opportunity lies in the way in which he bears his burden.

The mind must be given relaxation—it will rise improved and sharper after a good break. Just as rich fields must not be forced—for they will quickly lose their fertility if never given a break—so constant work on the anvil will fracture the force of the mind. But it regains its powers if it is set free and relaxed for a while. Constant work gives rise to a certain kind of dullness and feebleness in the rational soul.” —SENECA, ON TRANQUILITY OF MIND,

When you always treat everyone with love and compassion, there’s no reason to worry what others think about you. There’s no reason to doubt or second guess yourself. There's no reason to ever feel regret or shame. You don’t have to give your time and attention to people who don’t appreciate you, but no matter what circumstance you find yourself in, you can always feel confident and at peace knowing you treated others with kindness and grace.

If we weren’t trying to control whether a person liked us or his or her reaction to us, what would we do differently? If we weren’t trying to control the course of a relationship, what would we do differently? If we weren’t trying to control another person’s behavior, how would we think, feel, speak, and behave differently than we do now? What haven’t we been letting ourselves do while hoping that self-denial would influence a particular situation or person? Are there some things we’ve been doing that we’d stop? How would we treat ourselves differently? Would we let ourselves enjoy life more and feel better right now? Would we stop feeling so bad? Would we treat ourselves better? If we weren’t trying to control, what would we do differently? Make a list, then do it.

If there is anything Zen strongly emphasizes it is the attainment of freedom; that is, freedom from all unnatural encumbrances. Meditation is something artificially put on; it does not belong to the native activity of the mind. Upon what do the fowls of the air meditate? Upon what do the fish in the water meditate? They fly; they swim. Is not that enough? Who wants to fix his mind on the unity of God and man, or on the nothingness of life? Who wants to be arrested in the daily manifestations of his life-activity by such meditations as the goodness of a divine being or the everlasting fire of hell?

Religious despair is often a defense against boredom and the daily grind of existence. Lacking intensity in our lives, we say that we are distant from God and then seek to make that distance into an intense experience. It is among the most difficult spiritual ailments to heal, because it is usually wholly illusory. There are definitely times when we must suffer God’s absence, when we are called to enter the dark night of the soul in order to pass into some new understanding of God, some deeper communion with him and with all creation. But this is very rare, and for the most part our dark nights of the soul are, in a way this is more pathetic than tragic, wishful thinking. God is not absent. He is everywhere in the world we are too dispirited to love. To feel him — to find him — does not usually require that we renounce all worldly possessions and enter a monastery, or give our lives over to some cause of social justice, or create some sort of sacred art, or begin spontaneously speaking in tongues. All to often the task to which we are called is simply to show a kindness to the irritating person in the cubicle next to us, say, or to touch the face of a spouse from whom we ourselves have been long absent, letting grace wake love from our intense, self-enclosed sleep.

There are quiet places also in the mind,” he said, meditatively. “But we build bandstand and factories on them. Deliberately—to put a stop to the quietness. We don’t like the quietness. All the thoughts, all the preoccupation in my head—round and round continually.” He made a circular motion with his hands. “And the jazz bands, the music hall songs, the boys shouting the news. What’s it all for? To put an end to the quiet, to break it up and disperse it, to pretend at any cost it isn’t there. Ah, but it is, it is there, in spite of everything, at the back of everything. Lying awake at night, sometimes—not restlessly, but serenely, waiting for sleep—the quiet re-establishes itself, piece by piece; all the broken bits, all the fragments of it we’ve been so busily dispersing all day long. It re-establishes itself, an inward quiet, like this outward quiet of grass and trees. It fills one, it grows –a crystal quiet, a growing expanding crystal. It grows, it becomes more perfect; it is beautiful and terrifying, yes, terrifying, as well as beautiful. For one’s alone in the crystal and there’s no support from outside, there’s nothing external and important, nothing external and trivial to pull oneself up by or to stand up, superiorly, contemptuously, so that one can look down. There’s nothing to laugh at or feel enthusiastic about. But the quiet grows and grows. Beautifully and unbearably. And at last you are conscious of something approaching; it is almost a faint sound of footsteps. Something inexpressibly lovely and wonderful advances through the crystal, nearer, nearer. And oh, inexpressibly terrifying. For if it were to touch you, if it were to seize and engulf you, you’d die; all the regular habitual, daily part of you would die. There would be and end of bandstands and whizzing factories, and one would have to begin living arduously in the quiet, arduously n some strange unheard-of manner. Nearer, nearer come the steps; but one can’t face the advancing thing. One daren’t. It’s too terrifying; it’s too painful to die. Quickly, before it is too late, start the factory wheels, bang the drum, blow up the saxophone. Think of the women you’d like to sleep with, the schemes for making money, the gossip about your friends, the last outrage of the politicians. Anything for a diversion. Break the silence, smash the crystal to pieces. There, it lies in bits; it is easily broken, hard to build up and easy to break. And the steps? Ah, those have taken themselves off, double quick. Double quick, they were gone at the flawing of the crystal. And by this time the lovely and terrifying thing is three infinities away, at least. And you lie tranquilly on your bed, thinking of what you’d do if you had ten thousand pounds and of all the fornications you’ll never commit.

Being materially wealthy but spiritually poor is not worth anything. It’s much better to be happy than rich. Many rich people commit suicide. What good was their wealth? I wish both riches and joy for you, but giving up your joy in exchange for wealth is not worth it. Luckily you don’t have to give up your wealth to obtain joy and you don’t have to give up your joy to obtain wealth. You simply need to reconnect with the vibrant energy in and all around you. He who is happiest is the richest person in the world. Our culture is so obsessed with materiality, but I promise you, we’re focused on the wrong thing. All the matter in the universe only makes up 4% of all the stuff in the universe. Energy is what really matters and it’s what we’re really made of. Without it you’re just a decaying lump of skin and bones.

When I can stand in mystery (not knowing and not needing to know and being dazzled by such freedom), when I don’t need to split, to hate, to dismiss, to compartmentalize what I cannot explain or understand, when I can radically accept that “I am what I am what I am,” then I am beginning to stand in divine freedom (Galatians 5:1). We do not know how to stand there on our own. Someone Else needs to sustain us in such a deep and spacious place. This is what the saints mean by our emptiness, our poverty and our nothingness. They are not being negative or self-effacing, but just utterly honest about their inner experience. God alone can sustain me in knowing and accepting that I am not a saint, not at all perfect, not very loving at all—and in that very recognition I can fall into the perfect love of God. Remember Jesus’ first beatitude: “How happy are the poor in spirit, theirs is the kingdom of God” (Matthew 5:3). How amazing is that? I think this might just be the description of salvation and perfect freedom. They are the same, you know.

Relaxing the shoulders is vital for relaxation in general. However, owing to the effects of gravity, relaxation is problematic unless we let the shoulders remain in their natural place. Let the shoulders drop, or settle in harmony with gravity, into their most comfortable position. It isn’t too difficult to do this for a moment, but to sustain this condition unconsciously in our lives is another matter. We raise our shoulders unnaturally when we lean on a desk or hold the telephone between our shoulders and ears, when we are shocked by a loud noise, and who knows how many other times throughout the day. And the unsettling of the shoulders doesn’t have to be large to produce anxiety, stiff necks, and headaches. Just slightly raising them will create tension, and this tension throws the nervous system out of balance. When do we raise the shoulders in daily life? What are we feeling at that moment and leading up to that moment? Remembering that the body reflects the mind, and that the raising of the shoulders not only creates tension but also is a physical manifestation of psychological tension itself, what are the roots of this tension? Bringing the mind into the moment, let’s observe ourselves in a state free of preconceived ideas or beliefs. Don’t guess at these questions. Observe yourself in relationship to others and the universe

To finally surrender ourselves to healing, we have to have three spaces opened up within us - and all at the same time: our opinionated head, our closed-down heart, and our defensive and defended body. That is the summary work of spirituality - and it is indeed work. Yes, it is also the work of “a Power greater than ourselves,” and it will lead to a great luminosity and depth of seeing. That is why true faith is one of the most holistic and free actions a human can perform. It leads to such broad and deep perception that most traditions would just call it “light.” Remember, Jesus said that we also are the light of the world (Matthew 5:14), as well as saying it about himself (John 8:12). Strange that we see light in him but do not imitate him in seeing the same light in ourselves. Such luminous seeing is quite the opposite of the closed-minded, dead-hearted, body-denying thing that much religion has been allowed to become. As you surely have heard before, “Religion is lived by people who are afraid of hell. Spirituality is lived by people who have been through hell and come out enlightened.” The innocuous mental belief systems of much religion are probably the major cause of atheism in the world today, because people see that religion has not generally created people who are that different, more caring, or less prejudiced than other people. In fact, they are often worse because they think they have God on their small side. I wish I did not have to say this, but religion either produces the very best people or the very worst. Jesus makes this point in many settings and stories. Mere mental belief systems split people apart, whereas actual faith puts all our parts (body, heart, and head) on notice and on call. Honestly, it takes major surgery and much of one’s life to get head, heart, and body to put down their defenses, their false programs for happiness, and their many forms of resistance to what is right in front of them. This is the meat and muscle of the whole conversion process.