Meaningful Connections Quotes

Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.

...she was trapped between competing desires, a desire for a more meaningful connection and the desire to never change. She wished for eternal youth and endless merriment.

If you are an introvert, you are born with a temperament that craves to be alone, delights in meaningful connections, thinks before speaking and observes before approaching. If you are an introvert, you thrive in the inner sanctuary of the mind, heart and spirit, but shrink in the external world of noise, drama and chaos. As an introvert, you are sensitive, perceptive, gentle and reflective. You prefer to operate behind the scenes, preserve your precious energy and influence the world in a quiet, but powerful way.

Science is not the truth. Science is finding the truth. When science changes its opinion, it didn’t lie to you. It learned more.

Avoidance will make you feel less vulnerable in the short run, but it will never make you less afraid.

Dominator culture has tried to keep us all afraid, to make us choose safety instead of risk, sameness instead of diversity. Moving through that fear, finding out what connects us, revelling in our differences; this is the process that brings us closer, that gives us a world of shared values, of meaningful community.

I look at the blanked-out faces of the other passengers--hoisting their briefcases, their backpacks, shuffling to disembark--and I think of what Hobie said: beauty alters the grain of reality. And I keep thinking too of the more conventional wisdom: namely, that the pursuit of pure beauty is a trap, a fast track to bitterness and sorrow, that beauty has to be wedded to something more meaningful. Only what is that thing? Why am I made the way I am? Why do I care about all the wrong things, and nothing at all for the right ones? Or, to tip it another way: how can I see so clearly that everything I love or care about is illusion, and yet--for me, anyway--all that's worth living for lies in that charm? A great sorrow, and one that I am only beginning to understand: we don't get to choose our own hearts. We can't make ourselves want what's good for us or what's good for other people. We don't get to choose the people we are. Because--isn't it drilled into us constantly, from childhood on, an unquestioned platitude in the culture--? From William Blake to Lady Gaga, from Rousseau to Rumi to Tosca to Mister Rogers, it's a curiously uniform message, accepted from high to low: when in doubt, what to do? How do we know what's right for us? Every shrink, every career counselor, every Disney princess knows the answer: "Be yourself." "Follow your heart." Only here's what I really, really want someone to explain to me. What if one happens to be possessed of a heart that can't be trusted--? What if the heart, for its own unfathomable reasons, leads one willfully and in a cloud of unspeakable radiance away from health, domesticity, civic responsibility and strong social connections and all the blandly-held common virtues and instead straight toward a beautiful flare of ruin, self-immolation, disaster?...If your deepest self is singing and coaxing you straight toward the bonfire, is it better to turn away? Stop your ears with wax? Ignore all the perverse glory your heart is screaming at you? Set yourself on the course that will lead you dutifully towards the norm, reasonable hours and regular medical check-ups, stable relationships and steady career advancement the New York Times and brunch on Sunday, all with the promise of being somehow a better person? Or...is it better to throw yourself head first and laughing into the holy rage calling your name?

Never invest in any kind of relationship with anyone who is not willing to work on themselves just a little every day. A person who takes no interest in any form of self-improvement, personal development or spiritual growth will also not be inclined to make much of an effort building a truly meaningful connection with you. A relationship with only one partner willing to do the work ceases to be a relationship. And as anyone who has been there will tell you - it's pointless to try and dance the tango solo.

good friends aren’t afraid of your light. They never blow out your flame and you don’t blow out theirs—even when it’s really bright and it makes you worry about your own flame.

People will do almost anything to not feel pain, including causing pain and abusing power;

I am responsible for holding you accountable in a respectful and productive way. I’m not responsible for your emotional reaction to that accountability

As an introvert, you crave intimate moments and deep connections--and those usually aren't found in a crowd.

Choosing to be curious is choosing to be vulnerable because it requires us to surender to uncertainty. We have to ask questions, admit to not knowing, risk being told that we shouldn't be asking, and, sometimes, make discoveries that lead to discomfort.

The great benefit of slowing down is reclaiming the time and tranquility to make meaningful connections--with people, with culture, with work, with nature, with our own bodies and minds

when I’m prioritizing being liked over being free, I was much sweeter but less authentic. Now I’m kinder and less judgmental. But also firmer and more solid. Occasionally salty.

Comparison is the crush of conformity from one side and competition from the other—it’s trying to simultaneously fit in and stand out. Comparison says, “Be like everyone else, but better.

Communicating our expectations is brave and vulnerable. And it builds meaningful connection and often leads to having a partner or friend who we can reality-check with.

The near enemy of love is attachment. Attachment masquerades as love. It says, “I will love this person (because I need something from them).” Or, “I’ll love you if you’ll love me back. I’ll love you, but only if you will be the way I want.” This isn’t the fullness of love. Instead there is attachment—there is clinging and fear. True love allows, honors, and appreciates; attachment grasps, demands, needs, and aims to possess.

I’ve learned that power is not bad, but the abuse of power or using power over others is the opposite of courage; it’s a desperate attempt to maintain a very fragile ego.

When someone shares their hopes and dreams with us, we are witnessing deep courage and vulnerability. Celebrating their successes is easy, but when disappointment happens, it’s an incredible opportunity for meaningful connection.

It is through the strength of what is genuine that meaningful connections build into relationships.

Forget about willpower. It's time for why-power. Your choices are only meaningful when you connect them to your desires and dreams. The wisest and most motivating choices are the ones aligned with that which you identify as your purpose, your core self, and your highest values. You've got to want something, and know why you want it, or you'll end up giving up too easily.

In fact, research shows that the process of labeling emotional experience is related to greater emotion regulation and psychosocial well-being.

Science shows that passion is contagious, literally. You cannot inspire others unless you are inspired yourself. You stand a much greater chance of persuading and inspiring your listeners if you express an enthusiastic, passionate, and meaningful connection to your topic.

The more difficult it is for us to articulate our experiences of loss, longing, and feeling lost to the people around us, the more disconnected and alone we feel.

An introvert may feel asocial when pressured to go to a party that doesn’t interest her. But for her, the event does not promise meaningful interaction. In fact, she knows that the party will leave her feeling more alone and alienated. Her social preference may be to stay home and reflect on a conversation with a friend, call that friend, and come to an understanding that is meaningful to her. Or she might indulge in the words of a favorite author, feeling a deep connection with a person she has never met. From the perspective of a partygoer, this introvert may appear to be asocial, when, in fact, the introvert is interacting in a much different way.

My acquaintances aren’t worth the aqua I drink after they leave me thirsting for something more meaningful. I don’t want refillable relationships—I want connections so deep they are black abysses.

This is one reason we need to dispel the myth that empathy is “walking in someone else’s shoes.” Rather than walking in your shoes, I need to learn how to listen to the story you tell about what it’s like in your shoes and believe you even when it doesn’t match my experiences.

Where there is a lack of other connections, of meaningful moments, in our lives, music can often full the gap.

But those who are able to distinguish between a range of various emotions “do much, much better at managing the ups and downs of ordinary existence than those who see everything in black and white.

Worrying and anxiety go together, but worry is not an emotion; it’s the thinking part of anxiety. Worry is described as a chain of negative thoughts about bad things that might happen in the future.

If you’re still in it, it’s hard to talk about it. I wasn’t able to attach in the way that you need to attach and open up in the way that you need to open up in order to have any type of relationship with a therapist.” This was a stunning revelation: So many patients are in and out of treatment, unable to meaningfully connect because they are still “in it.” Of course, when people don’t know who they are, they can’t possibly see the reality of the people around them.

The idea that regret is a fair but tough teacher can really piss people off. “No regrets” has become synonymous with daring and adventure, but I disagree. The idea of “no regrets” doesn’t mean living with courage, it means living without reflection. To live without regret is to believe we have nothing to learn, no amends to make, and no opportunity to be braver with our lives.

Empathy is not relating to an experience, it’s connecting to what someone is feeling about an experience.

The Internet was born into a world where many people had already lost their sense of connection to each other. The collapse had already been taking place for decades by then. The web arrived offering them a kind of parody of what they were losing—Facebook friends in place of neighbors, video games in place of meaningful work, status updates in place of status in the world. The comedian Marc Maron once wrote that “every status update is a just a variation on a single request: ‘Would someone please acknowledge me?

Very few people can handle being held accountable without rationalizing, blaming, or shutting down;

I don't mean to be like some old guy from the olden days who says, "I walked thirty miles to school every morning, so you kids should too." That's a statement born of envy and resentment. What I'm saying is something quite different. What I'm saying is that by having very little, I had it good. Children need a sense of pulling their own weight, of contributing to the family in some way, and some sense of the family's interdependence. They take pride in knowing that they're contributing. They learn responsibility and discipline through meaningful work. The values developed within a family that operates on those principles then extend to the society at large. By not being quite so indulged and "protected" from reality by overflowing abundance, children see the bonds that connect them to others.

You aren’t a machine with broken parts. You are an animal whose needs are not being met. You need to have a community. You need to have meaningful values, not the junk values you’ve been pumped full of all your life, telling you happiness comes through money and buying objects. You need to have meaningful work. You need the natural world. You need to feel you are respected. You need a secure future. You need connections to all these things. You need to release any shame you might feel for having been mistreated.

In order to live the life we desire, and set the intention for greater happiness and more meaningful connections with others, we have to release the hold that our past has on us.

And there is perhaps no greater pain than the suffering that comes from speaking plainly but failing to make any sort of meaningful connection with the people who care about you.

For anxiety and dread, the threat is in the future. For fear, the threat is now—in the present.

The importance of forging meaningful relationships and exploring the intricacies of human connections has served as a catalyst for my creative expression.

To end loneliness, you need other people—plus something else. You also need, he explained to me, to feel you are sharing something with the other person, or the group, that is meaningful to both of you. You have to be in it together—and “it” can be anything that you both think has meaning and value.

Children, even when very young, have the capacity for inventive thought and decisive action. They have worthwhile ideas. They make perceptive connections. They’re individuals from the start: a unique bundle of interests, talents, and preferences. They have something to contribute. They want to be a part of things. It’s up to us to give them the opportunity to express their creativity, explore widely, and connect with their own meaningful work.

If you want a child to know the truth, tell him the truth. If you want a child to love the truth, tell him a story.

There are too many people in the world today who decide to live disappointed rather than risk feeling disappointment. This can take the shape of numbing, foreboding joy, being cynical or critical, or just never really fully engaging.

Refusal to stand up for what you believe in weakens individual morality and ethics as well as those of the culture

A book can’t change the world on its own. But a book can change readers. And readers? They can change the world.

It’s dangerous to put your self-worth in other people’s hands. Again, no matter what you do, you can’t control other people’s responses. These are recipes for disappointment and hurt.

When we reject the truth of someone’s story—the ultimate failure of story stewardship—it’s often because we’ve stealthily centered ourselves in their story, and the narrative takeover is about protecting our ego, behavior, or privilege. The less diverse our lived experiences, the more likely we are to find ourselves struggling with narrative takeover or narrative tap-out.

True belonging doesn’t require us to change who we are; it requires us to be who we are.

More than anything else, being able to feel safe with other people defines mental health; safe connections are fundamental to meaningful and satisfying lives.

In a world where perfectionism, pleasing, and proving are used as armor to protect our egos and our feelings, it takes a lot of courage to show up and be all in when we can't control the outcome. It also takes discipline and self-awareness to understand what to share and with whom. Vulnerability is not oversharing, it's sharing with people who have earned the right to hear our stories and our experiences. Vulnerability is not weakness; it's our greatest measure of courage.

Taking pleasure in someone else’s failings, even if that person is someone we really dislike, can violate our values and lead to feelings of guilt and shame. But, make no mistake, it’s seductive, especially when we’re sucked into groupthink.

The best defenses against the terrors of existence are the homely comforts of love, work, and family life, which connect us to a world that is independent of our wishes yet responsive to our needs. It is through love and work, as Freud noted in a characteristically pungent remark, that we exchange crippling emotional conflict for ordinary unhappiness. Love and work enable each of us to explore a small corner of the world and to come to accept it on its own terms. But our society tends either to devalue small comforts or else to expect too much of them. Our standards of "creative, meaningful work" are too exalted to survive disappointment. Our ideal of "true romance" puts an impossible burden on personal relationships. We demand too much of life, too little of ourselves.

Given the scale of life in the cosmos, one human life is no more than a tiny blip. Each one of us is a just visitor to this planet, a guest, who will only stay for a limited time. What greater folly could there be than to spend this short time alone, unhappy or in conflict with our companions? Far better, surely, to use our short time here in living a meaningful life, enriched by our sense of connection with others and being of service to them.

Resentment is the feeling of frustration, judgment, anger, “better than,” and/ or hidden envy related to perceived unfairness or injustice. It’s an emotion that we often experience when we fail to set boundaries or ask for what we need, or when expectations let us down because they were based on things we can’t control, like what other people think, what they feel, or how they’re going to react.

One of the hallmarks of happiness is having close, meaningful connections with others. But keeping up a facade of having it all together keeps us isolated, because it keeps us from forging real, honest, deep relationships where we can fully be ourselves and feel accepted exactly as we are.

Where there is a lack of other connections, of meaningful moments, in our lives, music can often fill the gap.

No one will ever say, no matter how good a parent he or she was, “I think I spent too much time with my children when they were young.

To get out of depression, you need to find your exotic connection.

When does a job feel meaningful? Whenever it allows us to generate delight or reduce suffering in others. Though we are often taught to think of ourselves as inherently selfish, the longing to act meaningfully in our work seems just as stubborn a part of our make-up as our appetite for status or money. It is because we are meaning-focused animals rather than simply materialistic ones that we can reasonably contemplate surrendering security for a career helping to bring drinking water to rural Malawi or might quit a job in consumer goods for one in cardiac nursing, aware that when it comes to improving the human condition a well-controlled defibrillator has the edge over even the finest biscuit. But we should be wary of restricting the idea of meaningful work too tightly, of focusing only on the doctors, the nuns of Kolkata or the Old Masters. There can be less exalted ways to contribute to the furtherance of the collective good.... ....An endeavor endowed with meaning may appear meaningful only when it proceeds briskly in the hands of a restricted number of actors and therefore where particular workers can make an imaginative connection between what they have done with their working days and their impact upon others.

Each person’s grief is as unique as their fingerprint. But what everyone has in common is that no matter how they grieve, they share a need for their grief to be witnessed. That doesn’t mean needing someone to try to lessen it or reframe it for them. The need is for someone to be fully present to the magnitude of their loss without trying to point out the silver lining.” Professor Neimeyer’s

I once heard theologian Rob Bell define despair as “the belief that tomorrow will be just like today.” When we are in struggle and/or experiencing pain, despair—that belief that there is no end to what we’re experiencing—is a desperate and claustrophobic feeling. We can’t figure a way out of or through the struggle and the suffering.

We don’t want to be uncomfortable. We want a quick and dirty “how-to” list for happiness. I don’t fit that bill. Never have. Don’t get me wrong, I’d love to skip over the hard stuff, but it just doesn’t work. We don’t change, we don’t grow, and we don’t move forward without the work. If we really want to live a joyful, connected, and meaningful life, we must talk about things that get in the way.

Connecting with the wilderness allows us to live in the flow of a meaningful, joyful life. Embracing this state of connectedness or oneness with other living beings including animals, as opposed to feeling an “otherness” or “separateness” brings a sense of harmony and enables us to be at peace with oneself and the world.

What we’re doing is wrong. Making it a one-time deal is wrong. Trying to convince ourselves it was dirty and tawdry and something to be ashamed of is wrong. It was the best damn sex of my life, Aspen. I felt connected to you, like hell, I don’t know. I wasn’t just getting off in some random girl; I was sharing something deep and meaningful…with you. I don’t care how many school policies tell us no. I’m saying yes.

We need happy moments and happiness in our lives; however, I’m growing more convinced that the pursuit of happiness may get in the way of deeper, more meaningful experiences like joy and gratitude. I know, from the research and my experiences, that when it comes to parenting, what makes children happy in the moment is not always what leads them to developing deeper joy, grounded confidence, and meaningful connection.

Stop wearing that mask that is trying to be a match for everybody, and realise that you have to have more of a 1s and 10s model. A 1s and 10s model means that if you want to be a 10 for somebody you have to risk being a 1 for somebody else. [...] You wanna express who you really are.

I could never step lightly enough or run fast enough to get away from the cracking, so I made everything around me so loud that it drowned out the sound.

The self-righteous scream judgments against others to hide the noise of skeletons dancing in their own closets. — JOHN MARK GREEN

What I regret most in my life are failures of kindness. Those moments when another human being was there, in front of me, suffering, and I responded… sensibly. Reservedly. Mildly.

The results suggest that many of the things that make people happy also make their lives meaningful, such as being connected to others, feeling productive, and not being alone or bored.

Cognitive empathy, sometimes called perspective taking or mentalizing, is the ability to recognize and understand another person’s emotions. Affective empathy, often called experience sharing, is one’s own emotional attunement with another person’s experience.

Additionally, we have compelling research that shows that language does more than just communicate emotion, it can actually shape what we’re feeling. Our understanding of our own and others’ emotions is shaped by how we perceive, categorize, and describe emotional experiences—and these interpretations rely heavily on language. Language

When men and women are loyal to ourselves and others, when we love justice, we understand fully the myriad ways in which lying diminishes and erodes the possibility of meaningful, caring connection, that it stands in the way of love.

Current neuroscience research shows that the pain and feelings of disconnection are often as real as physical pain. And just as healing physical pain requires describing it, talking about it, and sometimes getting professional help, we need to do the same thing with emotional pain.

A few years ago I heard Jerome Kagan, a distinguished emeritus professor of child psychology at Harvard, say to the Dalai Lama that for every act of cruelty in this world there are hundreds of small acts of kindness and connection. His conclusion: "To be benevolent rather than malevolent is probably a true feature of our species." Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives. Numerous studies of disaster response around the globe have shown that social support is the most powerful protection against becoming overwhelmed by stress and trauma. Social support is not the same as merely being in the presence of others. The critical issue is reciprocity: being truly heard and seen by the people around us, feeling that we are held in someone else's mind and heart. For our physiology to calm down, heal, and grow we need a visceral feeling of safety. No doctor can write a prescription for friendship and love: These are complex and hard-earned capacities. You don't need a history of trauma to feel self-conscious and even panicked at a party with strangers - but trauma can turn the whole world into a gathering of aliens.

Jon Kabat-Zinn describes overwhelm as the all-too-common feeling “that our lives are somehow unfolding faster than the human nervous system and psyche are able to manage well.

Experiencing connecting with someone in a way so meaningful, it shared just how connected all we beings were through a variety of sources. Music. Books. Art. Movies. The tragedy was, most didn’t recognize it and there were some of us with hate in their hearts about things they didn’t understand who would refuse to acknowledge it. I

I firmly believe that regret is one of our most powerful emotional reminders that reflection, change, and growth are necessary. In our research, regret emerged as a function of empathy. And, when used constructively, it’s a call to courage and a path toward wisdom.

In order to make most good, least harm choices, and create a humane and sustainable world, we are going to have to become adept at making connections. Single-issue thinking and taking sides when issues are presented to us in simplistic terms will have to give way to far more nuanced research, consideration, and decision making.

When has anyone in the history of earth ever made a meaningful connection while mingling? It’s like, hey, let’s have only the worst parts of a conversation—the approach, the small talk, the trying-to-figure-out-when-and-how-to-disengage part. It’s not that I dislike being around people. I just wish we could skip to the sitting-in-comfortable-silence part, or the inside-jokes part, or even the we-both-love-The-Office-so-let’s-overanalyze-it part.

As it turns out, being able to see what’s coming doesn’t make it any less painful when it arrives. In fact, knowing probably just upped my anticipatory anxiety and my intolerance for vulnerability. The eggshells weren’t on the ground; they were duct-taped to the soles of my shoes.

These include the need to express one’s gifts and do meaningful work, the need to love and be loved, the need to be truly seen and heard, and to see and hear other people, the need for connection to nature, the need to play, explore, and have adventures, the need for emotional intimacy, the need to serve something larger than oneself, and the need sometimes to do absolutely nothing and just be.

cultural example of narrative takeover is the Black Lives Matter movement. This is a life-affirming accountability movement to call attention to the violence being perpetrated against Black people. But rather than listening, learning, and believing the stories of injustice, systemic racism, and pain, groups of white people centered themselves with “all lives matter” and “blue lives matter.” There was never a narrative of “white lives and police lives don’t matter” in this movement. This was an attempt to, once again, decenter Black lives and take over the narrative.

When we work creatively and productively with others, our experience of meaning can be profound. When we work directly for the good of others, meaning deepens in ways that reward us beyond measure. Whenever we go beyond satisfying our own personal needs, we enter the realm of what Frankl called "ultimate meaning." some call it connection to a higher self, to God, to our own spirit, to universal consciousness, to love, to the collective good. No matter what it's called, it is deep meaning and it transforms our lives.

The best story stewardship in these moments is just to say, “I’m grateful that you’re sharing this with me. What does support look like? I can listen and be with you, I can help problem-solve, or whatever else you need. You tell me.

A growing body of evidence suggests that the single greatest driver of both achievement and well-being is understanding how your daily efforts enhance the life of others…the defining of a meaningful life are ‘connecting and contributing to something beyond the self'.

When we’re faced with information that challenges what we believe, our first instinct is to make the discomfort, irritation, and vulnerability go away by resolving the dissonance. We might do this by rejecting the new information, decreasing its importance, or avoiding it altogether. “The greater the magnitude of the dissonance, the greater is the pressure to reduce dissonance.” In these challenging moments of dissonance, we need to stay curious and resist choosing comfort over courage. It’s brave to invite new information to the table, to sit with it and hear it out. It’s also rare these days.

There’s compelling research that shows that compassion fatigue occurs when caregivers focus on their own personal distress reaction rather than on the experience of the person they are caring for. Focusing on one’s own emotional reaction results in an inability to respond empathically to the person in need. In this view, the more appropriate term, rather than “compassion fatigue,” might be “empathic distress fatigue.” We’re not hearing the story, we’re inserting ourselves in the story.

We now know that the way to help a child develop optimally is to help create connections in her brain—her whole brain—that develop skills that lead to better relationships, better mental health, and more meaningful lives. You could call it brain sculpting, or brain nourishing, or brain building. Whatever phrase you prefer, the point is crucial, and thrilling: as a result of the words we use and the actions we take, children’s brains will actually change, and be built, as they undergo new experiences.

Everything is more meaningful because it is connected to the earth. There are no signs to read, no billboards or neon messages; instead I read the hills and the fields and the farmhouses and the sky. The houses, made of mud and stone and wood, are not hermetically sealed. The wind blows in through the cracks, the night seeps in through the rough wooden window slats.The line between inside and outside is not so clear.

Right now, the world you are inheriting is locked in a struggle between love and fear. Fear manifests as anger, insecurity, and loneliness. Fear eats away at our society, leaving all of us less whole, so we teach you that every healthy relationship inspires love, not fear. Love shows up as kindness, generosity, and compassion. It is healing. It makes us more whole. The greatest gift to ever receive will come through these relationships. The most meaningful connections may last for a few moments, or for a lifetime, but each will be a reminder that we were meant to be a part of one another's lives, to lift one another up, to reach heights together, greater than any of us could reach on our own. Our hope is that you will always have friends in your lives who love and remind you of your innate beauty, strength, and compassion. Equally as important, we hope you will do the same for others. It pains us that we won't always be there for you when you feel lonely and sad, but we offer this simple prescription to remind you, you are loved. When those moments of loneliness and suffering arise, take both your hands and place them on your heart and close your eyes. Think about the friends and family who have been there for you throughout your life, in moments of joy, and also in the depths of disappointment, the people who have listened to you when you were sad, the people who believed in you, even when you lost faith in yourself, the people who have held you up, lifted you, and seeing you for who you really are. Feel their warmth and their kindness washing over you, filling you with happiness. Now, open your eyes.

Across our research, nostalgia emerged as a double-edged sword, a tool for both connection and disconnection. It can be an imaginary refuge from a world we don't understand and a dog whistle used to resist important growth in families, organizations, and the broader culture and to protect power, including white supremacy. What's spoken: I wish things were the way they used to be in the good ol' days. What's not spoken: When people knew their places. What's not spoken: When there was no accountability for the way my behaviors affect other people. What's not spoken: When we ignored other people's pain if it caused us discomfort. What's not spoken: When my authority was absolute and never challenged.

Assume, for example, that your Twitter habit effectively consumes ten hours per week. Thoreau would note that this cost is almost certainly way too high for the limited benefits it returns. If you value new connections and exposure to interesting ideas, he might argue, why not adopt a habit of attending an interesting talk or event every month, and forcing yourself to chat with at least three people while there? This would produce similar types of value but consume only a few hours of your life per month, leaving you with an extra thirty-seven hours to dedicate to other meaningful pursuits.

In a universe devoid of life, any life at all would be immensely meaningful. We ARE that meaning. “And what we see, “says the poet Mary Oliver, “is the world that cannot cherish us, but which we cherish.” As though life itself is the great, universal, unrequited love of all time. But there is even more to this. Deep mystery. We are the universe aware of itself. We let the miracle get lost in distractions. On a planet so rich with living companions, much of humanity sentences itself to solitary confinement. Late at night, I used to lie in my boat listening to radio calls from ships to families ashore. There was only one conversation, and it boils down to, “I love you and I miss you: come home safe.” Connections make us individuals. Ironic, isn’t it? The more connected, the more unique our life becomes…

Everyone has an Everest. Whether it’s a climb you chose, or a circumstance you find yourself in, you’re in the middle of an important journey. Can you imagine a climber scaling the wall of ice at Everest’s Lhotse Face and saying, “This is such a hassle”? Or spending the first night in the mountain’s “death zone” and thinking, “I don’t need this stress”? The climber knows the context of his stress. It has personal meaning to him; he has chosen it. You are most liable to feel like a victim of the stress in your life when you forget the context the stress is unfolding in. “Just another cold, dark night on the side of Everest” is a way to remember the paradox of stress. The most meaningful challenges in your life will come with a few dark nights. The biggest problem with trying to avoid stress is how it changes the way we view our lives, and ourselves. Anything in life that causes stress starts to look like a problem. If you experience stress at work, you think there’s something wrong with your job. If you experience stress in your marriage, you think there’s something wrong with your relationship. If you experience stress as a parent, you think there’s something wrong with your parenting (or your kids). If trying to make a change is stressful, you think there’s something wrong with your goal. When you think life should be less stressful, feeling stressed can also seem like a sign that you are inadequate: If you were strong enough, smart enough, or good enough, then you wouldn’t be stressed. Stress becomes a sign of personal failure rather than evidence that you are human. This kind of thinking explains, in part, why viewing stress as harmful increases the risk of depression. When you’re in this mindset, you’re more likely to feel overwhelmed and hopeless. Choosing to see the connection between stress and meaning can free you from the nagging sense that there is something wrong with your life or that you are inadequate to the challenges you face. Even if not every frustrating moment feels full of purpose, stress and meaning are inextricably connected in the larger context of your life. When you take this view, life doesn’t become less stressful, but it can become more meaningful.

Like our other needs, meaning is an inherent expectation. Its denial has dire consequences. Far from a purely psychological need, our hormonees and nervous systems clock its presence or absence. As a medical study in 2020 found, the "presence [of] and search for meaning in life are important for health and well-being." Simply put, the more meaningful you find your life, the better your measures of mental and physical health are likely to be. It is itself a sign of the times that we even need such studies to confirm what our experience of life teaches. When do you feel happier, more fulfilled, more viscerally at ease: when you extend yourself to help and connect with others, or when you are focused on burnishing the importance of your little egoic self? We all know the answer, and yet somehow what we know doesn't always carry the day. Corporations are ingenious at exploiting people's needs without actually meeting them. Naomi Klein, in her book No Logo, made vividly clear how big business began in the 1980s to home in on people's natural desire to belong to something larger than themselves. Brand-aware companies such as Nike, Lululemon, and the Body Shop are marketing much more than products: they sell meaning, identification, and an almost religious sense of belonging through association with their brand. "That pressuposes a kind of emptiness and yearning in people," I suggested when I interviewed the prolific author and activist. "Yes," Klein replied. "They tap into a longing and a need for belonging, and they do it by exploiting the insight that just selling running shoes isn't enough. We humans want to be part of a transcendent project.

Masculinity is not about being the biggest, the fastest, the strongest, the one who sleeps with the most girls, and the one who has the most money. The one who has the most accomplishments is not the most masculine. In fact, it is often the men who covet these things most who are covering and compensating for the greatest insecurities. Let us revere the one who loves others deeply, loves himself deeply, and has a dream that he is inspired to live with and by and through. He is a man. He does not stand unmoved or untouched in the face of truly moving experiences. He does not judge the totality of his life or anyone else’s life by the totals on the scoreboard as the clock ticks down to zero. He does not use money as a proxy for emotional connection nor material possessions as the measure of his self-worth. He does not define his manhood by the number of women he has conquered. He does not always fight fire with fire; sometimes he doesn’t need to fight at all. He does not meet seriousness with silliness when it is seriousness that is required. He does not take risks for risks’ sake, because he does not hide from his frailty, his mortality, or his humanity. He does not pretend to know everything about anything, nor is he afraid to admit when he knows nothing about something. And perhaps most important of all, he does not walk around thinking he’s The Man. No, the masculine man goes through a journey, a process of self-discovery, and figures out what he needs to do to acquire the tools, knowledge, wisdom, grace, love, passion, and joy to pursue his destiny. His destiny is his dreams. Those may evolve over time, but in their pursuit, he is not breaking down anyone else or hurting anyone else. He is not at war with other people, conquering them. He is the one joining forces, searching for the win-win. He is the one who is lifting others up, inspiring others through his journey and his own process (in which he is finding ways to create value along the way). He is the hero of his own journey. And in so being, he is looking for every way to have the best relationships possible with his family, friends, his romantic partner, his colleagues, or his customers. He’s finding ways to be the best possible version of himself. Masculinity is about discovering yourself and owning what you find. It’s about being kind to others, and pursuing your dreams with all the passion and energy you can muster. It’s about doing something that is meaningful to you that brings value to others. That’s how you build a legacy.